Lose Leg Fat

How To Lose Leg Fat Fast For Women

2012-12-21T11:16:00.000-08:00

We depend on our legs all day long, so it's no surprise that they are usually pretty well muscled. Unfortunately legs are also a matter of concern for a large number of women because fat has a tendency to accumulate on this region. This article is all about how to lose leg fat fast for women, but men can also benefit from this advice as well.

Losing Leg Fat Options

Here we are going to focus on how to lose leg fat in healthy ways. There is no such thing as a magic wand cure, but there are numerous methods you can start using to achieve shapely, fat free legs to be proud of.

Lose Leg Fat By Exercising

It's true that, to a certain extent, our legs get the benefit of a workout when we go for a walk, but unfortunately this just isn't enough to burn off all of the excess fat that has accumulated. In order to lose leg fat for good, you will need to begin a regular aerobic routine and also do some leg strength training.

Why Do Cardio?

Cardiovascular exercise elevates your heart rate and increases your metabolism which is essential for fat-burning. You will need to choose an aerobic exercise that you can maintain in the fat burning zone for 20 minute daily at least three times a week. Suitable exercises include jogging on a treadmill, rowing, swimming and cycling. If none of those float your boat, you could also enroll in exercise classes that you enjoy going to.

Start off slowly in the beginning and increase your exercise duration to 30-40 minutes over time. Strength training can be either performed at home or at your local gym. The gym will have plenty of machines specifically targeted at exercising the muscles in your legs. If you're working out at home, do things such as squats and lunges.

How to Lose Leg Fat Fast With Diet

The right diet, which increases the core temperature of your body will help you lose leg fat quickly. Your metabolism will increase if you eat thermogenic foods such as green tea and tasty peppers. Also eat plenty of vegetables, eggs, lean cuts of meat and whole grain food. Avoid refined sugar and foods high in saturated fats.

Cut Out The Stress In Your Life

Believe it or not, stress is a contributing factor in weight gain. Once you get stressed out your body holds onto fat stores and goes out of its way to store more calories as fat. This isn't good news if you want to lose leg fat. Our bodies do this in order to survive, so you need to cut out as much stress as possible by doing relaxing things such as Yoga and stretching exercises.

If you really want to step things up in the leg toning department, also do exercises that require balancing on one leg at a time and exercises that involve movement of your legs away from your body.

I hope you enjoyed this article on how to lose leg fat fast for women. Be sure to follow these tips by exercising and eating the right diet in order to get those shapely legs you desire.

Top Cardio Workouts to Lose Leg Fat - The Best Cardio Routines For Burning Leg Fat Quickly

2012-12-02T03:35:00.002-08:00

Leg fat is one the most stubborn fat deposit on the body; it can be very embarrassing and uncomfortable, especially when you can no longer fit into your old jeans, thus it can affect greatly your self esteem.

But don't worry; there are some exercises that can target the lower body in such a way that will result in you being capable to get rid of leg fat and enjoy the toned and sexy look you always wanted.

Here are the top cardio exercises to help you lose leg fat fast:

1- Walking:

Walking is the best option for anyone who is new to doing cardio. Low impact activities such as running, can lessen the amount of wear and tear on the body when exercising, thus decreasing the risk of injury.

2- Jogging:

this my favorite cardio exercise ever! Running is the most convenient workout in the world; you can run either outside or on a treadmill, outside running is always better, because it can be more intense, challenging, and enjoyable. The recurring movement of the legs helps to burn fat and develops strong leg muscles, thus speeding up the weight loss process.

3- Cycling:

Cycling is a good form of cardio exercise, especially for those who are not into running, out of the fear of injury or joints problems. This type of exercise can target with efficiency you leg muscles and burn fat effectively; it's been estimated that cycling burns up to 600 calories per hour, if done in the appropriate manner.

4- Stair climbing:

Get in the habit of climbing the stairs instead of using elevators. Stairs are all around us and we can use them on a daily basis, but many people love instant gratification and avoid any discomfort or physical effort, thus they shy away from the stairs. That's a big mistake.

5- Interval or hill running:

Once you feel you have built a solid aerobic condition, and then you can increase the intensity of your training by doing interval training or hill running. These exercises are well known for their intensity, and their efficiency at burning fat and building up leg muscle mass.

Don't forget your diet!

The other face of the weight loss coin is proper nutrition. In fact, weight loss is a function of calories in and calories out; and if you take in more energy than you burn, don't be surprised to gain some extra pounds.

This can easily happen because cardio training increases appetite, thus you start to indulge yourself and consume more energy than your body requires.

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How To Lose Leg Fat - Tips For Women To Trim Those Thick Thighs And Get Skinny Legs!

2012-11-24T14:13:00.001-08:00

I'm often asked how to lose leg fat by students in my local weight loss classes, particularly when bikini weather is coming and they want to look great at the pool or beach.

Luckily the answers aren't difficult to learn or do, as Asian women have figured out how to lose leg fat and get skinny stick legs for decades and you can learn from our tricks!

Today we're going to look at a few ways Asian women trim down and get lean legs without starving or doing insane workouts, and how you can get the same look without killing yourself at the health club.

How To Lose Leg Fat - The Skinny Asian System

First, there are a few things I want to warn you against doing no matter how desperate you are to lose weight in your thighs. Things like wrapping plastic wrap around your legs while you exercise, or taking mega-doses of diet pills that are available at your local market are NOT going to get you the look you're after.

Instead focus on the fundamentals to learn how to lose leg fat, which actually help your body fight off the effects of aging, disease, and even extend your life several years while still cutting inches from your legs and thighs quickly.

And while you're not going to learn ALL of the best fat loss secret methods Asian women use to burn fat quickly and stay thin from just a short article online, you CAN pick up some tips that will allow you to get started on the road to skinny legs:

1. Max out your green and oolong tea -Normally I recommend between 2-4 cups of green tea or oolong tea to trim down quickly, but as an answer to how to lose leg fat you'll need to up the amount significantly.

Aim for around 3 cups of green tea and 3 cups of oolong tea per day whenever you want to target a trouble area like leg fat or belly fat. If you can fit it in, I also advise adding a cup or two of white tea as well.

It will seem like your drinking tea all day (and going to the bathroom all day too) but the reason it works is because the amazing nutrients within all three of these teas act to quickly eat up fat in deposited areas...particularly cellulite areas on the back of our thighs. This is why it's so important as an answer how to lose leg fat, because it reacts extremely well to the toughest trouble spots throughout our body.

2. Eat 2 fruit servings per day- The fiber found in natural fruit is very important if you're going to learn how to lose leg fat and get skinny thighs. It's main benefit is forcing your body to work harder as it moves the fiber through your system, which eliminates toxins that build up in the intestines.

These toxins turn to fat if left too long in our digestive tract, and that fat tends to develop on our lower hips and legs.

Try to fit in a couple apples or oranges each day, I advise clients to have them in-between major meals as mid-morning or mid-afternoon snacks, to ensure you're on your way to the answer of how to lose leg fat.

3. What if you just can't lose leg fat - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.

This method works fast and is very simple, the full details on how to do it are in the free report here: How To Lose Leg Fat. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.

Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

How to Get Rid of Hip & Leg Fat

2012-11-19T06:37:00.000-08:00

According to Joey Atlas, author of "Fatness to Fitness," the hip and leg areas are the hardest places to lose fat, especially in women. With time, and the willingness to comply with a diet and exercise plan, anyone can lose the unwanted fat from the hip and leg areas. If you feel you can't do it alone, try to find a partner or someone who will motivate you to complete your goal.

Instructions

- 1
  
  Before beginning an exercise program, assess your daily food intake. To remove the unwanted fat from your legs and hips, cut out all junk food. Eat fruits, vegetables and foods that are high in protein to help you get rid of fat and gain muscle. Cutting down on your sugar intake will speed up the process of removing fat, especially from your hip area.
- 2
  
  Exercise often throughout the day. If you have a job that requires you to sit at a desk, you are more likely to gain weight around your hips and legs. Try doing some of the following exercises throughout the day: take the stairs in your office building instead of the elevator, take a quick walk on your lunch break or clench your bottom while you sit at your desk. Not only will these exercises help you lose fat, they will increase your energy.
- 3
  
  Do standing leg lifts for 30 minutes each day. To perform this exercise properly, make sure that you are standing up straight. Place one hand on a wall or a heavy chair for support. Raise one leg to the side as far as you can, then lower to the floor. Repeat with opposite leg.
- 4
  
  Do side twists for 30 minutes each day. Side twists help remove fat from the hip area. Sit upright in a chair, and slowly twist left and right as far as the body will move. Try doing this while watching your favorite television show.
- 5
  
  Do at least 30 to 45 minutes of cardiovascular exercises each day. This will speed the weight loss in the hip and leg areas. Running, walking, aerobics and swimming are a few effective cardiovascular exercises.

How to Lose Fat on Your Legs

2012-11-15T11:50:00.003-08:00

As the obesity epidemic continues to spread, more people are interested in losing weight. A common trouble spot, particularly for women, is the legs. While it is not possible to confine all weight loss to the legs or to any other particular body part, it is possible to target problem areas. The most practical approach to losing fat in the legs is to combine a dietary program with an exercise regimen that focuses on lower body movements.

Instructions

- 1
  
  Set a goal for steady, realistic downsizing of the legs. Select a goal that, while challenging, is reasonably attainable. Unrealistic goals lead to discouragement and frustration, which in turn lead to failure.
- 2
  
  Measure both legs, upper and lower, with a tape measure. Record the dimensions as precisely as possible, taking care to note the precise location where the measuring taped was placed.
- 3
  
  Establish a diet that will provide 200 – 300 fewer daily calories than currently consumed. Minimize saturated fats and high calorie foods, which frequently lead to fat storage in the legs.
- 4
  
  Establish a leg exercise program that will burn the number of additional calories needed to achieve the goal. Include leg weight training exercises three days a week. Choose lifts that target the upper and lower legs, such as squats, lunges, leg curls, and leg extensions.
- 5
  
  On non-lifting days, perform vigorous aerobic exercise that targets leg muscles. Examples include jogging, biking, and aerobics.
- 6
  
  Measure the legs on a weekly basis, taking care to place the measuring tape at the same location each time. Chart all findings.

Tips & Warnings

While conventional wisdom holds that aerobic exercise is needed to maximize weight loss, weight lifting, when performed for weight loss purposes, can equal or excel the effects of aerobic workouts. Weight training also complements the loss of fat with increased muscle tone and definition.
When selecting leg lifts, choose exercises that require multi-joint motions, such as squats, lunges, and deadlifts.
With leg weight exercises, use moderately heavy weights, meaning those that can be lifted 10 – 20 times in a set. Keep rest time between sets to one minute or less.
Exercise the front and back muscles of the legs. The back muscles, called hamstrings, are easily overlooked, but can be vigorously exercised with stiff legged deadlifts and machine based leg curls.
In formulating the dietary portion of the program, maximize dietary fiber intake. Dietary fiber brings a variety of additional health benefits and also provides a feeling of fullness that will minimize urges to snack.
Consult with your physician before beginning any new exercise program.
Proper form is critical when performing leg lifts. Failure to maintain strict form when performing leg lifts such as squats and lunges can easily lead to lower back injuries.

5 Tips on How to Lose Leg Fat Fast

2012-11-10T07:02:00.000-08:00

You need to know the right techniques on how to lose leg fat fast if you want to get your sexy legs back. Of course there are some targeted exercises you can perform. You should also watch your diet so that you can really get rid of the fats on your legs.

How To Lose Leg Fat Fast

#1 As discussed, there are some targeted exercises you can consider. Incline walking is certainly the way to go. Walking up the hills will be a good option. You can also use a treadmill to help you to perform the workout.

#2 Jogging is another solution to the problem how to lose leg fat fast. You need to do it every day. It will be good idea for you to jog in the park every morning. Of course you can also perform it in a gym if you have joined some gym memberships.

#3 When you are trying to get rid of the fats on your legs, it can be perfect if you can consider overall body fat loss. This is why you need to watch your diet. To this end, you have to avoid having fatty foods. You also need to consider the amount of foods you eat.

#4 A calorie shifting diet plan is also an answer of the question how to lose leg fat fast. This kind of dieting plan can help to boost your metabolism. You can lose fats on legs. You can also be able to lose fats on other parts of your body with such a diet plan.

#5 There is no doubt that you can lose weight and fats with weight loss pills. For instance, you can have some fat binders so that you can reduce the absorption of fats. This will help you to lose fats on leg.

As discussed, you will need to take a Calorie Shifting Diet in order to get rid of leg fats. You can lose 9 pounds in 11 days with such as diet plan.

Now, you should know how to lose leg fat fast. Visit This Website NOW to discover the best weight loss pills to help you to lose fat.

Article Source: http://EzineArticles.com/?expert=Antony_Lee

How to Lose Leg Fat the Easy Way

2012-11-02T05:37:00.000-07:00

Nightmare! Summer's skimpy clothes while you do not know how to lose leg fat. Is this true of you? Well the good news is, it is easier to lose leg fat than you may think. Follow a few good tips and you will be surprised at the end result.

The two basics;

A healthy balanced, calorie controlled diet - sorry!
Moderate exercise targeting your legs

It is very important to realize that you will have to lose weight if you want to succeed. To target reduce is unfortunately not possible, but if you lose weight all over it will slim down your legs as well.

To increase the effect on your legs, you have to do a few easy exercises. Remember, never start an exercise regime without checking with your doctor first and that over exercising will not accelerate things.

Moderate exercise targeting your legs:

The easiest here, is walking. Yes, walking at a good pace, not strolling will do wonders. If you can manage a fast walk uphill for at least 20 minutes every day, you will be surprised at the good results you will see in a very short time.

The second exercise that is excellent, and very easy, is the mini- trampoline. You will not even breakout in a sweat! What you have to do is jump on the mini-trampoline in 2 minute bursts. Repeat these bursts at intervals until you have done a total of 20 minutes for the day.

Combined with a healthy balanced diet, these exercises are the answer to your question of how to lose leg fat the easy way.

Now you may well wonder what a healthy balanced diet looks like. In today's times that is sometimes really difficult to know as there are so many diets doing the rounds. Around every corner there is the "new" wonder diet that is going to make you lose all your fat overnight!

If only it was that easy! Unfortunately there are no short cuts to lose leg fat. you will have to eat a healthy, balanced, calorie controlled diet for effective weight loss. A healthy diet consists of all the food groups. So, you have to eat a few small portions of whole grain carbs, lots of veggies, three small portions of fruit and fat free protein.

It is vital that you eat all your meals and do not skip any. People think by skipping meals they will lose fat faster, but that is not true. By skipping meals you send the wrong signals to your body and it thinks a famine is on the way. To preserve energy for vital body organs it slows down your metabolism and losing weight becomes more and more difficult and you may even gain weight.

So, in the end, in how to lose leg fat, you will have to go onto a good diet and do moderate exercise. I'm sorry but there is no other way.

Unfortunately, to lose leg fat you will also have to lose weight. In How To Lose Weight, calories are still, unfortunately, important. Fortunately there are easy ways to reduce calories without actually having to count them.

The first and most important thing is to become aware of what you are eating. Eliminate all empty calories and you will be surprised that only that may make you lose weight already.

Of, course, if you have quite a lot of leg fat to get rid of, the best idea will be to get yourself a good diet and follow it religiously. This will make sure you eat right and the weight loss will follow.

Be especially careful to stay completely clear from all fad diets. A fad diet will only result in you gaining weight in the long run and is simply not worth it!

So, as you can see, how to lose leg fat is easier than you may have thought.

Article Source: http://EzineArticles.com/?expert=Maggie_Du_Plessis

How to Lose Leg Fat - Losing Leg Fat For Women

2012-11-01T04:15:00.003-07:00

How to lose leg fat is mostly a big concern in women. This is because women store fat on their bottom sections. For example like on their butts, legs, thighs, waist and hips. If you are overweight on your thighs, chances are that your other parts of body are overweight too, especially your buttocks, waist and stomach. But is not uncommon to find women who are only overweight around their thighs or who are only interested in thinning their thighs and legs. Here are some tips on how to reduce leg fat.

Eat Thin

As far as nutrition goes, It plays a very important role in fat loss. If you are trying to lose excess weight from legs and thighs, You may want to consider eating thin. You will need to cut back on curbs and foods that are high in fats too. Losing fat from any parts of your body means consuming the calories that your body needs. If you consume excess calories, Your body will end up storing them as excess fat. This does not mean that you should skip your meals but eat healthy. You can rely on fat free/low fat products products, Low carb foods and foods that are high in fibers. In stead of drinking whole milk or regular dairy products, Substitute them with skim milk, fat free yogurts, low fat milk products like cheese, e.t.c. The point here is to supplement your diet with healthy foods that promote weight loss.

You Body Metabolism

How to lose leg fat has a lot to do with your metabolism. Fitness experts agree that one of the answers to excess body fat loss is to burn that fat out of your body. You should know that excess fat in your body is actually the energy that you have stored. This means that you just have extra energy stored as fat and all you need is to burn that energy and remove it. One of the best ways to burn energy is by using metabolism. The higher your metabolic rate, The more energy you burn. To increase your metabolism and get rid of leg fat, Do the following:

Proteins - They help the body burn hotter which leads to burning of more calories. In this case, you will need to choose the best protein sources to keep burning excess calories all day. Best sources of proteins include lean meats,beans, egg whites and poultry. You will need to choose lower fat options here, For example in stead of frying chicken, You can grill it or bake it. You can choose turkey or skinless chicken too, Fish is also an excellent option here. These are just examples on how to eat healthy in this section.
Vegetables and Fruits -These types of foods are also called catabolic foods because they burn more calories than they supply. You don't have to obsess yourself into calorie counting. Supplement your dairy dishes with fruits over the course of the day. Fruits like apples, black berries, Blue berries, Grapefruits, Oranges, Mangos, Lemons, Limes and pineapples are good examples. Also vegetables like spinach, Kales, Carrots, Spinach, Leeks. Peppers, Broccoli and tomatoes are good examples. These foods will increase your metabolism to sky rocket and help burn the excess calories that you have on your legs. They are also very healthy because of their fewer calories.
Stay Physically Active -Losing leg fat and staying healthy is as simple as doing regular physical activities. OK let me get to the point here, You really don't have to waste money for gym membership. Ask yourself how long and how many times you walk or jog every week? How many times do you do home friendly leg workouts every week? How many times do you do aerobic workouts every week? Chances are that you are not physically active enough like you should. You health is important and if you don't have money to invest in expensive exercise equipments and gym memberships, Look for low cost free exercises and they are usually fun to do. Exercise 3 times a week for about 30 to 45 minutes. Take some time aside and do this if you want to lose thigh weight and stay healthy. Change, mix your workouts and start slow if you are a beginner.

Combining all these three can increase the chances of losing leg weight and staying healthy. So eat thin, Increase your metabolism using some of these tips and you can find yourself burning fat faster than you expect. The only thing that is on your way is yourself. Make a decision and take some action especially on the physical activity section.

For more information and helpful resources, Visit How to lose leg fat.

The only way in which you can lose excess weight from your legs and thighs is by doing something about it. One more quick tip, I forgot to mention drinking enough water. Drinking enough water hydrates your body after exercising and when metabolism is taking place. Here is some helpful information for women who are interested in slimming down their thighs and legs, visit http://howtolosethighfat.info to see what the author recommends.

Article Source: http://EzineArticles.com/?expert=Erick_Ndege

How To Lose Leg Fat With Exercise And Diet

2012-10-30T10:15:00.000-07:00

Losing weight from any part of the body requires a combination of exercise and a proper diet. This principle is no different if you want to lose leg fat. The good news is that the fat in your legs is easier to remove than from other parts of your body because these are the limbs that are most often in action and therefore they are undergoing some form of exercise.

Most people with heavy legs want to know how to lose fat in thighs. Indeed, the thighs seem adept at collecting fat better than most parts of the body. One of the best exercises for this is calve raises. This involves using the balls of your feet as a fulcrum and raising your legs so you are taller and then easing the body down again. Perform this exercise perched on the edge of a step for greater effectiveness.

If you have ever cycled up a hill, you would have felt the strain on your thigh muscles. Cycling is an excellent fat-remover, especially if you want to lose thigh fat fast, because the relevant muscles are being targeted. However, pedaling on a flat track at leisure speed will not work. You need to feel the pain of your thigh muscles battling a hill or an exercise bike set at a difficult gear.

Another method of how to reduce weight on your thighs involves the simplest exercise of all: walking. Not only is walking a great way to lose leg fat but it is an effective exercise for losing weight from all parts of your body. You could even combine walking with running, which is an even better weight-loss exercise.

In fact, all types of cardio-vascular activity, whether it is running, cycling or even fast-paced skipping, will skim fat from your legs, belly and arms. As long as you are working against some sort of resistance, any intensive exercise designed to lessen fat from your legs will be effective.

While exercise is the best way to lose leg fat, some people either do not have the time or are reluctant to expend too much energy in their quest for slimmer legs.

They prefer to diet to lose leg fat. Dieting is how to lose weight on legs without burdening your body with pain, though healthy eating would be much more effective if it was combined with some sort of regular physical activity.

A simple way to cut down on fat build-up on the legs is to reduce carbohydrate intake, especially if you decide not to exercise with your diet. Unused carbs turn to fat and go straight to the legs. Many people, when they want to know how to lose leg fat, shun eating fatty foods and meat laden with fat.

Although this is not a bad thing in itself, it is meaningless if they continue to gorge themselves on carbohydrates. In fact, diet specialists who abide by the less-carbs law believe that to get rid of leg fat, or any other fat for that matter, eating carbohydrates is more damaging than consuming an equal amount of fat. However, it is a debate that rages on in the corridors of dietary science.

If you love bread, toast it first or switch to wheat bread. Eliminate sugar, cheese (except white cheese), fruits such as mango, bananas and grapes and cut down heavily on butter, rice, potatoes and high carbohydrate foods.

Also drink plenty of water: at least eight glasses a day and, if you love vegetables, eat as much as you can, at any time, except for carrots.

Click Here to Learn More About How to Lose Leg Fat!

Losing leg fat is not easy but the science behind it is there and plain to see: exercise and diet. If you can follow these rules for a significant period of time, you will see the results and enjoy slimmer and healthier legs.

Click Here to See www.lose-leg-fat-info.com [http://www.lose-leg-fat-info.com/how-to-lose-leg-fat-with-exercise-and-diet] "The Most Comprehensive Website about Lose Leg Fat and Weight Loss on the 'Net."

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How To Lose Thigh Fat Fast!

2012-10-28T07:47:00.002-07:00

Thigh fat can be unsightly. Thigh fat can be a source of tremendous anguish. Millions of people are overweight. Fact: people, in general, are judged by the way they appear to others. Life can be cruel that way, which is why we our brains are hard-wired to believe that we need to be thinner and more attractive, and our obsession with losing weight grows bigger and bigger.

The great part about shrinking your thighs is that number one, it can be done. And number 2 the fat on your thigh is connected to one of the largest muscles in the body. Your legs. And since your legs can be worked hard and often, losing thigh fat (and any fat for that matter) can be done quickly.

If you have not begun, start your program with walking. A good brisk walk not only gets the oxygen flowing, it gets your leg muscles prepped. It allows you to slowly integrate body's ability to do more physical activity. It stimulates your metabolism, which is what you need to lose the thigh fat you desire.

Once you've been walking (I always recommend 20-30 minutes a day to start) for a while, you should notice an increased ability to do more. At this point find a place where you can do small step-ups. If you stairs in your own house, use those, nothing fancy here. The goal is to just make sure you do them. Try 20 steps alternating each leg.

This should not be too taxing, but it will make those thighs work harder. You will begin to feel as if you can produce more results. That's the trick for how to lose thigh fat, or any fat. Set yourself up for success by doing small things first.

After several weeks prepping your thighs (and body) join a local health club and begin integrating the many leg and upper body machines into your workout regime. It doesn't matter how much you weight now. It doesn't matter how much weight you need or want to lose.

It doesn't matter how many weight loss failures you've experienced in your lifetime. If you ease into a thigh reduction (weight loss) program, you can lose as much weight as you decide. Just get in there, head first, and give your best effort.

Weight loss is a decision you make. You make it everyday of your life whether you realize it or not. The great part is once you do realize that the way you look and feel is completely up to you, and not some outside source, then weight loss and thigh shaping becomes so much easier! Make a choice and begin today!

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How to Get Rid of Unwanted Fat on Legs

2012-10-27T04:45:00.001-07:00

Your legs may not be visible year-round, but they are one of the first things you notice when it's time to start wearing spring and summer wardrobe. Unwanted fat on your legs can make you feel self-conscious in short dresses, skirts, tight pants, bathing suits or anything that shows them off in general. You can get rid of fat and cellulite and build muscle tone by incorporating regular workouts and exercises specifically for your legs. It also helps to be aware of how much you eat and cut out high-fat, processed foods.

Instructions

- 1
  
  Walk or run several times a week. Cardiovascular activities get your heart rate going and help you burn calories. According to "Thin Thighs In 30 Days" by Wendy Stehling, if you walk at a fast enough pace, you can burn up to 300 calories per hour. Walking is a nice compromise if you are weary or uninspired by the idea of running. However, if you do enjoy jogging, running is one of the most effective exercises for your legs.
- 2
  
  Cut out high-fat and processed foods. Most food that comes in packages is full of chemicals, preservatives and fat; these foods are often high in calories too. If you want to reduce the fat on your legs, you need to reduce the amount of fat that you put into your body. Stock up on fresh fruit and vegetables, lean proteins and complex carbohydrates like whole-wheat bread.
- 3
  
  Count calories. Keep a food journal where you can right down everything you consume with the amount of calories. Depending on your height, weight and the amount of activity you do, most adults should consume between 1,500 to 2,000 calories per day. Once you start writing down what you eat, you may find that you are consuming far more than you thought via small snacks and grazing throughout the day.
- 4
  
  Workout by doing exercises specifically for your legs. Leg lifts and squats can work wonders for your thighs, as can exercise programs such as yoga and Pilates. If you need a little more fun in your leg workout, invest in an exercise ball to tone your legs. Toning will help you build muscle and burn fat.

Tips & Warnings

Use cellulite cream. There are several cellulite creams that produce a visible result as long as you continue using the product. The problem is that once you stop using it, your cellulite comes back.