InfiniteFitness

The Best 6 Pack Abs Workout You Can Do Anywhere

2019-09-19T08:50:00.000+05:30

1. Plank

➤ Strengthen Core
➤ Gives Better Posture
➤ Improve Balance
➤ Enhance Bone and Joint Health
➤ Increase Muscle Definition

2. Russian Twist

➤ It strengthens the internal obliques and the external obliques.
➤ helps to improve the balance of the individual.
➤ Strengthen Lower Back Too.

3.Leg Raises

➤ strengthen Lower Abdominal Muscle.
➤ Burn Calories Fast.
➤ burn 58 to 65 calories for every 10- to 15-minute leg raise workout.
➤Leg raise exercises improve the flexibility of both abdomen and hips.

4. Flutter Kicks

➤ They work on the mid and lower abs, glutes, hip flexors and quads.
➤ entire lower body muscles are activated and toned.
➤ Sheds Belly Fat.
➤ Strengthen the Legs.

5.Bicycle Crunches

➤Activates rectus abdominis And your upper abdominal muscle.
➤ engages the transverse abdominis, which is the deep ab muscle that is hard to target.
➤ vital in providing support and stability to the spine and lower back.

6. Alternate Toe Touches

➤ Stretching the back and hamstring.
➤ It works the middle and upper region of your ab muscles.
➤ Builds Thicker Abs

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Mr Olympia 2019 Results Men's open Men's Physique Classic Physique & Prize Money

2019-09-15T14:57:00.002+05:30

Men's Open

1. Brandon Curry 400,000$
2. William Bonac 150,000$
3. Hadi Choopan 100,000$
4. Dexter Jackson 45,000$
5. Roelly Winklaar 40,000$

Men's Physique

1. Raymont Edmunds 35,000$
2. Andre Ferguson 12,000$
3. Kyron Holden 8000$
4. Brandon Hendrickson 4000$
5. Ryan Terry 2000$

Classic Physique

1. Chris Bumstead 30,000$
2. Breon Ansley 10,000$
3. George Peterson 5000$
4. Keone Pearson 3000$
5. Chen Kang 2000$

Mr. Olympia 2019 Men's 212 Result & Prize Money

2019-09-15T07:30:00.000+05:30

1. Kamal Elgarni 50,000$

2. Derek Lunsford 20,000$

3. Shaun Clarida 10,000$

4. John Jewett 6,000$

5. Ahmad Ashkanani 4,000$

6. Sami Al Haddad

7. Eduardo Correa Da Silva

8. Hidetada Yamagishi

9. Aaron Polites

10. Angel Calderon Frias

Best Shoulder Workout for Bigger and Stronger Shoulders

2019-09-12T15:18:00.000+05:30

1. Dumbbell Press

➤ Target Muscle : Anterior Deltoid
➤ Mechanics : Compound Moment
➤ Force : Push

➤ Starting Position :
➤ Holding a pair of dumbbells, sit up straight on a chair, Preferably one that supports your back.
➤ Hold Dumbbells at shoulder height.

➤ Execution :
➤ Exhale as you press the dumbbells Upward and inward untill they almost touch over your head .
➤ Inhale as you reverse the motion and lower the dumbbells to the starting position .

2. Dumbbell Side Laterals

➤ The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle.

➤ improve shoulder mobility.

➤ Target Muscle : Lateral Deltoid
➤ Mechanics : Isolation
➤ Force : Pull

➤ Execution
• Holding a Dumbbell in Each Hand, Keeping your elbow slightly bent .
• Exhale as you raise the dumbbells out to the sides until your elbows are shoulder height or slightly higher.
• Inhale as you lower the dumbbells to the starting position.

3. Dumbbell Front Raise

• Target Muscle : Anterior Deltoid
• Mechanics : Isolation

• Force : Push

➤ Starting position

➤ Stand holding a dumbbell in each hand, with your elbow slightly bent and the dumbbells resting on front of your thighs.

➤Execution :

• Exhale as you raise your right arm in front of you until it is at least parallel to floor.
• Inhale as you lower your right arm to the starting position.
• Repeat with your left arm.

4. Arnold Press

• Target muscle : Anterior Deltoid
• Mechanics : Compound
• Force : Push

➤ Starting position

• Sit on chair, Preferably one with a back support, with a dumbbell in each hand.

➤ Execution :

• Exhale as you press the dumbbells upward and rotate your wrists so that your palms face forward at the top of the movement.

• Inhale as you lower the dumbbells and rotate your palms so that they face you again at the bottom of movement.

5. Barbell Overhead Press

• Target muscle : Anterior Deltoid
• Mechanics : Compound
• Force : Push

➤ Starting position :

• Holding a Barbell at chest height with a overhead grip.
• Your hands should be little wider than shoulder width apart.

➤ Execution :

• Exhale as you push the barbell straight upward.
• At the top of movement shrug your shoulders to raise the barbell even higher.
• Inhale as you reverse the motion and lower the barbell to the starting position in controlled manner.

Best Back Workout for Thick and Wide Back

2019-09-05T10:20:00.000+05:30

1. Wide Grip Seated Cable Row

➤ Wide Grip Seated Row Focus on Upper Back and rear deltoid muscles.
➤ The seated cable row is a pulling exercise, It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.
➤ Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors.

2. Close Grip Seated Row

➤ By keeping your arms low throughout a close row, the focus shifts toward the middle and low back and targets your latissimus dorsi, the major muscles of your back.
➤ While the close row requires the use of your shoulder muscles, the lats are responsible for extending the shoulder joint and do most of the work.

3. Close Grip Pull Down

➤ The close grip lat pull down is a variation of the lat pull down and an exercise used to build the muscles of the back. While the exercise will primarily target the lats.

➤ It Works on middle back while the close-grip position is useful for increasing your elbow's range of motion.

➤ narrow grip lat pulldown is more beneficial for your arms as compared to the wide grip, which is more of a lat workout.

4. T Bar Rows

➤ The T-bar row works your upper, middle and lower back muscles.
➤ the T-bar row is part of a group of moves that rely on the pulling movement to train the back muscles.
➤ They work your upper-back, lower back, hips and arms. They build a stronger, muscular back and bigger biceps.

5. Single Arm Dumbell Row

➤ The One Arm Dumbbell Row exercise builds a strong back. It also strengthens your shoulders, upper arms, and core.

➤ The main muscle group worked during the single-arm row is Lats.

➤ Increases Arm Strength.

5 Best Pushups For Upper Body Workout

2019-09-02T18:41:00.000+05:30

1. Regular Push ups

➤ This Type Of Push ups is beneficial for building upper body strength.
➤ Involve triceps, pectoral muscles, and shoulders.
➤ If Done With Proper Form This Type of Pushups Can Strenghten
Abdominal Muscles.

2. Spider Man Push ups

➤ Spider man Push ups Works on pectoral muscles, deltoids and triceps.
➤ It is an excellent Exercise For upper body workout.
➤ It Increases Strength and engage core muscles and helps to strengthen them.

3. Pike Push ups

➤ The pike push up is a great exercise for building shoulder.
➤ This exercise works on shoulders, arms, chest, back and core.
➤ helps to tone and strengthen entire upper body.

4. Diamond Push ups

➤ Helps in Building Bigger Triceps.
➤ Involves Triceps, Chest and Shoulders.
➤ Increases Strength For other Tricep Exercises.

5. Wide Grip Push ups

➤ increase muscle strength and endurance.
➤ Involves Chest, Shoulders and Upper Arms.
➤ allows more balanced muscle growth and development.

Top 5 Best Abs Workout Machine For Home/Gym/Anywhere 2019

2019-08-31T16:21:00.001+05:30

1. Abs Carver Pro

https://www.amazon.in/dp/B01LHFBYK6/ref=cm_sw_em_r_mt_dp_U_IDKADbFJ3BEWW Buy Here

➤ The Dolphy Perfect Ab-Carver Pro will carve your core and help youget ripped abs and sculpted arms.

➤ The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back.

➤ Ultra-Wide Roller Wheel - Dolphy AB carver has an ultra-wide roller wheel with built-in resistance to maximize performance of your home fitness equipment.

➤ Carbon Steel Spring is used in the kinetic engine to provide normal resistance for abdominal and arm workout best practices.

2. Ab Circle Pro

➤100% metalImportedFriction-free track lets you pivot your body to work ab

➤ musclesChallenges your upper, middle, and lower ABS and oblique's

➤Three resistance levels; folds up for easy storage under a bed

➤ Includes 3-minute express workout DVD and nutritional guide

3. Powerline Roman Chair Back Hyperextension

➤What we like about the Powerline Roman Chair/ Back Hyperextension is that it lets you train abs, back, glutes, and hams in complete comfort and safety.

➤ Your abs and lower back are crucial to your everyday activities, so you must keep them strong and tight to avoid painful injuries. Electrostatically applied powder coat finish.

➤Adjustable to fit most users. Supports up to 250 pounds.

4. Cap Barbell Unisex Adult AB Trainer

https://www.amazon.com/dp/B005Y1PABY/ref=cm_sw_em_r_mt_dp_U_2cLADbSEB00PX

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➤ Sturdy, ergonomic design.

➤ Cushioned headrest for support.

➤ Easy assembly and ideal for home use.

➤ Includes limited 30-day manufacturer’s warranty.

➤ Instructions to build aren’t that great.

➤ The cushion feels like it’s going to break off.

5. Xmarks 12 position

➤ Support handle makes mounting and dismounting safer.

➤ 5-inch cushioning ensures a comfortable workout.

➤ Capable of supporting up to 400 pounds of weight.

➤ Locking pin pops into place to prevent unwanted incline changes.

Resistance Tube/Band Full Body Workout At Home 2019

2019-08-28T20:18:00.001+05:30

7 benefits of resistance bands.

Tone and strengthen. As resistance bands stretch, they create increased tension in your muscles and cause them to contract. ...
Add assistance, not just resistance. ...
Great for stretching. ...
Lightweight and portable. ...
Suitable for almost everyone. ...
Affordable.

• Workout at home.

1.Resistance Tube/Band For Bicep

2.Resistance Tube/Band For Tricep

3.Resistance Tube/Band For Chest

4. Resistance Tube/Band For Shoulder

5. Resistance Tube/Band For Back

6. Resistance Tube/Band For Legs

Best Wrist Support For Gym