tag:blogger.com,1999:blog-48964478651085887382024-11-01T05:00:41.938-07:00Julie Joneshttp://www.blogger.com/profile/16017259690083442143noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4896447865108588738.post-673992333286765482012-05-12T01:55:00.002-07:002012-05-12T02:21:27.741-07:00

Having been asked to talk about this very important subject on local radio - how to find that perfect dress if you are attending a wedding this year 2012, I have listed my advice. Living in Guernsey has it's delights but we all know that finding clothes that flatter our figure, and look on trend is not an easy job. Just because we are of a certain age - thirties onwards doesn't suddenly mean we

Julie Joneshttp://www.blogger.com/profile/16017259690083442143noreply@blogger.comtag:blogger.com,1999:blog-4896447865108588738.post-38172298563690076922012-01-02T11:35:00.000-08:002012-01-02T11:35:08.573-08:00

Well here's a thing, running can change your life ! You don't have to be born a runner, or as light as a feather, or one of those people who is just naturally thin, leggy and light on your feet - running is for anyone who wants to make a DRAMATIC change to their lives. I started to run when I decided to teach my eldest son (now almost 20years old) how to ride his bike, little did I know that

Julie Joneshttp://www.blogger.com/profile/16017259690083442143noreply@blogger.comtag:blogger.com,1999:blog-4896447865108588738.post-26380317877598125692012-01-02T07:05:00.000-08:002012-01-02T07:05:30.972-08:00

As some of you may know I own Guernsey Weddings online directory - all good fun seeing newly engaged couples and advertising all of our wonderful local wedding providers. What do brides and grooms do to get fitter, lose fat, and tone up for that big day? So often I have seen brides to be (sorry girls more often than not the girls rather than the guys) starving themselves - through stress or

Julie Joneshttp://www.blogger.com/profile/16017259690083442143noreply@blogger.comtag:blogger.com,1999:blog-4896447865108588738.post-82805877176823839982012-01-02T06:10:00.000-08:002012-01-02T06:10:42.131-08:00

Whether you are considering joining a gym, hiring a personal trainer or training in the privacy of your own home or garden you need to understand how fast weight loss and increased fitness works. I see too many people training in the wrong way, wasting time focussing on the wrong exercises and diets, and then giving up within a matter of weeks (if that) because the results are just not happening

Julie Joneshttp://www.blogger.com/profile/16017259690083442143noreply@blogger.com0tag:blogger.com,1999:blog-4896447865108588738.post-78021436826033079442011-09-06T04:18:00.000-07:002011-09-06T04:18:45.378-07:00

Your personal trainer should become a close mentor, someone who you trust completely and someone you know is as interested in reaching your goals as you are. Gone are the days that personal trainers are there just to set you a weekly session, a personal trainer should write you your goals, educate you on how to get the results, then be there to motivate you and help you through the hard times.

Julie Joneshttp://www.blogger.com/profile/16017259690083442143noreply@blogger.comtag:blogger.com,1999:blog-4896447865108588738.post-28303247439550726862011-07-23T00:57:00.000-07:002011-07-23T00:57:40.500-07:00

A gym membership can cost anywhere from £30 per month upwards, relatively small amounts of money providing you use the gym and providing you are getting the results you want! Affording a one to one personal trainer is seen as being only for those with plentiful spare cash - but in level of importance how much do you really want to lose weight and get super fit with that lovely toned strong body?

Julie Joneshttp://www.blogger.com/profile/16017259690083442143noreply@blogger.comtag:blogger.com,1999:blog-4896447865108588738.post-80551710096855306692011-07-23T00:16:00.000-07:002011-07-23T00:16:47.017-07:00

Personal Training can bring all sorts of results - if you either have the budget or the motivation to stick at it. My clients have a variety of budgets and time available, but the one thing I promise is results for every single client. My clients are all given hope ! With that hope they have a plan and with that plan they get their results. My clients set their goals - where are we now and

Julie Joneshttp://www.blogger.com/profile/16017259690083442143noreply@blogger.comtag:blogger.com,1999:blog-4896447865108588738.post-34904096660120062492011-07-16T10:02:00.000-07:002011-07-16T10:02:39.747-07:00

Having spent 17 years in the Guernsey finance industry, I know only too well how important it is for your team to have some quality time together. Yes indeed going for Friday drinks are highly enjoyable, good for relaxing, and getting to know one another, and sharing stories on the Monday after. But.......what about the sports element? Yes there are the active members within the team who do love

Julie Joneshttp://www.blogger.com/profile/16017259690083442143noreply@blogger.comtag:blogger.com,1999:blog-4896447865108588738.post-17249245325119153592011-07-06T03:35:00.000-07:002011-07-06T03:35:51.599-07:00

I fundamentally believe that fitness programs raise productivity in the workplace An increasing number of companies are taking to heart the fact that programs aimed at making their employees more physically fit are an excellent investment in disease prevention and workforce productivity.Many large organisations now have their own fitness facilities, others offer employees discounted memberships

Julie Joneshttp://www.blogger.com/profile/16017259690083442143noreply@blogger.com