Daily Motivation

listen to your inner voice

2020-06-18T00:01:00.001-07:00

https://www.quora.com/q/ipzbpsezaemvgthd/Awaken-Your-Infinite-Potential?ch=10&share=fe42b869&srid=uzb3YA

Get Rid of Pimples and Acne Overnight Naturally

2020-06-13T09:29:00.002-07:00

Get rid of Pimples and Acne overnight naturally...

Acne or Pimples problems is a very big problem most probably for teenagers

Whenever we had to go to college, fest and farewell, so we got an enemy in our skin.

Pimple will not come here and there, will here in front of our face.

So we can see it easily and can't hide it.

And what we do for the pimples, we breaks or squeeze the pimple, rub it and hide by makeup

Pimple goes but leaves one of its marks.

Pimple goes but comes with his 2 friends too...

First let you know, why we have pimples.

Our skin comprises of small pores and these pores are blocked with deceased skin cells and dirt, which accountable for pimples

Because of the hormonal changes in a teenager, Sebaceous Glands become more active, which is responsive to the Pores blockage, and hence become acne and pimples

Easy 3 Step remedy for Pimple and Acne.

First is Steaming

For which we have to take warm water and a clean towel

Now check this steam with the help of your hand, you must check how much steam you can take

Now steam with the help of this towel

By this way, steam will open our skin pores

2nd step is Cleaning and Moisturizing.

For cleaning and moisturizing, we need rose water and a cotton ball

Now take a bowl to add some rose water and dip a cotton ball in it and wipe your face.

Rosewater works as a toner, it turns out the access oil from our skin.

And we will moisturize with the aloe vera gel, take the aloe vera gel in your cleaned hands and remember it by putting gently on your face, you do not want to rub it ...

Now let it stay for a while until dry, make sure do not put anything on your face for 1 to 2 hours

It is 1 to 2 hours after we have moisturizing

Now begin with the spot treatment, for which I will tell you two optional treatment.

You can follow any one of the remedies.

For the first remedies, we will take

1 tbsp Fuller's Earth (Multani Metti

1 tsp Turmeric Powder

half tsp Honey

and for making paste Rosewater or Normal water

Now mix these entire ingredients at one time and make a fine paste

And 1st pack is ready

You can apply this pack with the help of an earbud or finger, where Pimple and Acne are located

Make sure do not rub the pack in pimples.

In the fuller's earth, there is oil-absorbing properties which help in reducing Pimples and Acne, as well as an exfoliation agent that removes dead skin cells.

Turmeric contains anti-fungal and anti-bacterial properties which kill Pimple Causing bacteria.

Honey contains moisture agent it's smooth and thick texture makes our skin glowing and soft.

Rosewater helps to hydrate our skin.

Now let this paste dry well if you are going to sleep, so you dry it well so that it does not spread

And after getting up in the morning, after washing it with normal water, you will see that this paste offers a lot of help in your pimples

for 2nd optional remedy, we'll take

1/2 tsp nutmeg powder for this you'll grind nutmeg first

1 tsp sandalwood powder

2-3 drops tea tree oil

and rose water for making a paste

Now mix these total ingredients together and make a thin paste and your pack is ready.

Now apply this on your affected area and let it dry.

After applying an overnight, wash it with clean water in the morning

You will see that it has given a positive result just like the earlier remedies.

Nutmeg has anti-inflammatory and anti-microbial properties which reduce Pimple spots.

Sandalwood dust powder is a soothing ingredient that fresh our skin and restrict it from being pimple again.

Tea tree oil contains anti-fungal and anti-bacterial properties which kill Pimple Causing bacteria and reduce pimple.

Trust me, friends, if you do this overnight you'll get best results

Now comes some tips for these pimples.

1st tip is to keep your face clean at least you must wash your face twice a day

2nd tip You must have apply toner on your face after your face wash and It turns out the access oil from your face.

Next tip keep your skin hydrated and moisturize

Next tip wash your towel and your pillow cover in a week so that no dirt can affect your face.

Next tip is to eat healthily, take a healthy and balanced diet and drink more water than usual.

Next tip is that you do not rub your face, do not touch pimples and do not think of breaking the pimples

And we have last, the best tip for teens, to be stress-free, relax and take good Nap and avoid late night sleep.

Always go to bed at the schedule time every night and wake up at the same scheduled time every day. This will boost in adjusting your body’s parts, Your brain will tune to this schedule and thus you will get proper sleep every day.

The Power of Positive Thinking Motivational Speech By Kevin Hart

2020-06-13T01:20:00.003-07:00

Motivational Speech By Kevin Hart....

There is a way out that there is a way to do more to get more to obtain more.

But I personally don't want to lose all that I've been able to get, So I need to make sure that I do everything to keep it so I can't be contended.

So there is an understanding but I refuse to click on the switch of Ahhh !!

So even if you like, even if you have more money, than you'll ever spend for the rest of your life that's not what it's life about.

The inspiring people and the influence and constantly giving back and moving forward in a positive way and the only the way you can do, that is to stay active.

It's the story man...

Yeah you know where we're all writing a book..

What's your book look like? hmm, what is your fucking the book look like.?

your life is a book...

You got a bunch of chapters in your book, but when they closed that book, how good was the book? how good was your book? what was the ending to your book? if the ending to my book can be so amazing, because of all that was done,the money all that was accomplished.

The first to do the man that did this, he called a merger between this, because of his commitment and growth to this the communities were then given, this made education, this gave books gave computers, gave all the things that can be associated with you and your existence become a part of the chapters in your book.

so my drive is about my book.

I was a New York Times number one bestseller.

I 'm writing another book.

You're in the book right now yeah what's it happened, what happens if you are two-time New York Times number one bestseller? if you get the two what happens if you get the three? hey, man, how do books become successful? who publishes them? I want to start a publishing company, heartbeat publishing.

Why not? that's the thing all I'm doing is sparking the awareness and others to go why not ? why can't I create? why can't I start ? why can't I be a business? why can't I be CEO ? why can't I be a tech guru? there's so much that some people just don't understand they can do.

Let me be a spark to show how much how many different... you don't have to do just one thing when it's all said and done my book is gonna be full of all this shit that Kevin Hart did because I never was content with doing just one two or three.

why not? I find a light in every dark tunnel I will find a goddamn light , man.

I hear it all you listen when I tell you to wait on my back it's so heavy of all the stuff that I deal with and I'm fine.

The reason why I'm fine is because I' m genuinely happy, I'm happy and I'm not happy just because of the success.

Success X is a bonus I'm happy, because I truly know the definition and the feeling that comes with happiness.

I truly know it I felt it when I said you what really makes me happy? and I look at heaven and Hendrix and I look at his Zo, I look at my wife I go, I didn't have the family shit when I was coming up yeah I got one! I got One!... look what I did, look what I built.

These people depend on me I provide these people.

That makes me happy, that makes me happy, when my daughter comes up dad you're not only my dad you're my best friend so I'm happy that's my world.

So everything else from the outside that comes in your are throwing shit at a bubble that can't be popped.

It's a force field around me yeah there's a force field around me because what matters what really matters loves me wholeheartedly.

And when you have that and you understand that you're unbreakable.

If you've never felt that if you have no idea what that feels like and it's easy to shake it.

That's why some people are easily broken, being broken.

Being broken is not a hard thing. it's not a hard thing so those that do get broken those that do get down those that do get depressed I understand.

I understand I don't ! I don't knock people for it, I don't Knock anybody for it...

What I also understand is that the encouragement that can come from so many can add value for those that may need a little push, that may need a little "hey men, pick your chin up".

It's so easy to be that positive reinforcement for somebody and add value, it's so easy.

But some people choose to throw that aside and kick while you're down.

I try to put out the light of positivity because whoever's out there, you I don't know what it could do for somebody else.

But somebody else may just simply look at me, Say you know where did this man doesn't stop in a way that every day he wakes up and he's just positive regardless of what's going on makes me realize that this shit ain't so bad somebody probably needed to hear that.

The more that I can give that out and I can take my platform to throw good energy out, I'm doing my part.

My true understanding is all right, you got one life, in that one life the goal for us is to live it to the best of our ability from the beginning so what's said the end.

In the middle ,in the beginning, middle, you're gonna do things, you're gonna make mistakes, you're gonna fuck up.

You know, is a shitty moment, you know you're wrong and there are no excuses for your wrong behaviour.

You're supposed to learn and then move forward with the understanding of what not to do and when you move forward, life may get better it may not.

But somewhere along the lines is gonna click, and everything that I would do back here was supposed to happen so that now that I'm here I'm able to go ahead with such a high level of knowledge and I can make other people better, I can make myself better.

Something happens and that's in every single life, in every life.

There's a payoff for bad eventually, there's a payoff.

It can't be bad but for so long, if you got the strength and the understanding to realize that, shit will change.

You have no idea the fucking feeling that I had walked through my body right now,

This is the fucking dream come true man.

Thank you for being loyal, thank you for growing with me, thank you for fucking enjoying me.

My name is Kevin hart, I love you all.

Youtube Source-https://www.youtube.com/watch?v=pbKqoX_-_IQ

Best Home Remedies For Indigestion

2020-06-10T06:25:00.003-07:00

Best Home Remedies For Indigestion

We all love food, but sometimes our food doesn’t necessarily love us back: sometimes, this
results in a little thing we like to call “indigestion”.
Indigestion can come from a number of various reason, but it usually assumed on things such
as Instentinal or stomach pains, a burning sensation in the Abdominal, or just the sensation of being
uneasy full.
So what can you do when indigestion strikes?
The good news is that even if you don’t have a drug cabinet stocked up on antacids,
you can still treat the symptoms of indigestion by relying on one or more natural remedies.
The focus of today’s content will be exploring some of the ways that you can naturally relieve
yourself of indigestion.

Baking Soda

We’ve probably mentioned this before, but baking soda (also known as sodium bicarbonate) has a wide variety of beneficial uses that extend beyond simply helping bread rise.
In addition to being safe for consumption in small doses, baking soda is firmly rooted in the “basic” side of the pH scale.
What does this mean?
Well, if a substance is basic, that means that it can help to neutralize acids, including, for example, your stomach acid.
By mixing half a teaspoon of baking soda into water and drinking it, you can help quell your indigestion by getting the acid in your stomach to settle down a bit.
Just make sure you don’t go overboard, as drinking too much baking soda can potentially lead to some unwanted side effects such as vomiting and diarrhoea.
Typically speaking, you should avoid ingesting more than seven and a half teaspoons of baking
soda in a 24 hour period. If you can handle that, it should be smooth sailing.

Apple Cider Vinegar

Like baking soda, this isn’t the first time we’ve spoken about the potential health benefits of apple cider vinegar either. In addition to the many other benefits that this type of vinegar is able to provide, it may also be able to help ease your indigestion.
What you might not have realized is that indigestion can be caused by not just a surplus of stomach
acidity, but also if there’s too little acidic as well.
A spoonful tincture of apple cider vinegar boosts your stomach to build more acid, which can probably get your levels back in check and thus help soothe your painful stomach.
Like baking soda, however, drinking too much apple cider vinegar at once can cause unintended
and unwanted side effects such as nausea, vomiting, and a burning sensation in your throat, so make sure to dilute the vinegar in water and try not to overdo your dosage beyond one or two teaspoons.

Peppermint Tea

In addition to freshening your breath, peppermint is also useful for relieving problems related to your stomachs, such as nausea and indigestion.
If you’re feeling a little bit sickly after a large meal, a cup of freshly brewed peppermint
tea may be just the thing to heal what pain you.
If you don’t own time to put the teakettle on, however, you can just as easily get by by simply swallowing on a handful of peppermint candy alternatively.
Oh, so that’s why restaurants always offer those mints after a meal, that makes a lot more sense now.
So, just make sure that your indigestion isn’t being caused by acid reflux; if you try to use peppermint to solve that kind of digestion problem, the mint might actually make the whole situation worse instead of better.
If you happen to struggle with GERD or stomach ulcers, it might be better for you to skip this entire point on our list altogether.

Chamomile Tea

Ready to “tea” up with another type of tea that can potentially cure your tummy troubles? Look no further than a freshly brewed cup of chamomile tea.
This particular type of tea is often praised as an effective sleep aid and an effective way to control anxiety, but as it turns out, it may be useful for arresting indigestion as well.
This is because the chamomile herb is an anti-inflammatory, allowing it to relieve the pain in your gut
and lessen discomfort in your digestive system.
The only reason you may want to avoid chamomile tea is if you’re currently taking a blood thinner, as certain properties within chamomile may interfere with the proper function of this medication.

Ginger

Like baking soda, ginger can potentially help your indigestion by reducing your levels of stomach acid in order to settle things down in your gut.
To relieve indigestion and stomach pain, all you need to do is drink a cup of ginger tea,
Sallow some ginger candies, consume a full glass of ginger ale, or even just cook some ginger root in
water and drink the resulting broth.
Of course, just like most of the other items on this list, moderation is key: try to limit
your consumption of ginger to no more than 3 or 4 grams per day.
If you ingest any more than that, it can potentially lead to some unwanted side effects such as
gas, heartburn, or a burning sensation in your throat.

Fennel Seed

Fennel seed is a type of herb that is highly praised for its antispasmodic qualities, meaning that it can potentially soothe a number of ailments which can affect your gastrointestinal system.
In addition to helping relieve the sensation of indigestion, fennel seed can also help to relieve other symptoms such as nausea, bloating and stomach cramps.
All you require to do to make the most of this home remedy is smash up about half a teaspoon of fennel seed and cook it in water for about 10 minutes, then drink the water.
I mean, not while it’s still boiling, obviously, because that would hurt.
Is it just me, or does this list contain a lot of different teas and tea-like beverages for curing indigestion?
I guess some drinks just really fit digestive health to a “tea”.

Licorice Root

While you might be more familiar with the candy than the actual root, licorice is an effective home not just for indigestion, but for other ailments as well, such as muscle spasms and inflammation.
To make the most of this remedy when your gut starts acting up, all you have to do is, Bite on some licorice root or, you guessed it, cook it into some boiling water and then drink the prepared mixture.
Just be sure not to overdo this remedy either, as licorice can potentially cause some imbalances to your body’s natural sodium and potassium levels if consumed in too high of a concentration.
For an ideal dosage amount, try and stick to 2 and a half grams of licorice root per day.

For those of you who frequently suffer from indigestion, what are some other tips, tricks,
and home remedy techniques that have worked for you in the past?

We’d love to hear some of your own experiences and input on what has or hasn’t worked for
you, so be sure to let us know in the comment section below and help us to keep the conversation
going.

Nutrition Diets For Healthy And Clearer Skin

2020-06-09T04:48:00.000-07:00

Nutrition Diets For Healthy And Clearer Skin

So learn how to get Nutritious and healthy skin by specifically understanding what food to eat for healthy skin

Food plays a massive role in our health and as our health improves, we often see that our skin improves too.
However, some foods are especially beneficial for healthy skin and now we look at 5 foods to improve skin.
However, in addition to this, we look at foods that can generally be eaten as part of any diet, meaning you don't need to eat meat or fish to gain the benefits.

Avocados -

One that's gained incredible popularity in recent years, avocados, in general, are a superfood that contains a plethora of health benefits when consumed

They're high in healthy fats, which helps benefit numerous functions within your body, including helping to improve the health of your skin, which helps keep the skin moisturized.

Studies have shown that people who have a high intake of healthy fats have shown to have more supple and springy skin, helping to reduce the signs of ageing.

Avocados are also a great source of vitamin E, which helps protect the skin from oxidative damage, which when combined with vitamin C will have even greater benefits for skin

Walnuts -

Walnuts are a super nut which we've previously identified can help to boost your brain function, but they're equally beneficial for your skin health.

This is because they're an amazing source of essential fatty acids, which are necessary to keep your skin healthy and the body doesn't produce itself naturally.

They're richer than most other nuts for both omega-3 and omega-6 fatty acids, which previously many have said you need to include fish in your diet for.

Walnuts also contain zinc, which is necessary for skin to function as a barrier and to help heal wounds, as well as combatting bacteria and inflammation.

Sweet Potato -

Beta-carotene is a nutrient found in plants and functions as provitamin A, which means it can be converted into vitamin A in your body.

This can also be found in oranges and vegetables such as carrots and spinach, but sweet potato is a great source for beta-carotene in your diet.

Getting Vitamin A into your skin by consuming sweet potato helps to act as a natural sunblock, helping to protect you from harmful UV rays and reduce the signs of ageing - Interestingly, high amounts of beta-carotene may also add a warm, orange colour to your skin, contributing to an overall healthier appearance

Red and Yellow Bell Peppers -

One that's not talking about enough, like sweet potatoes, bell peppers are an excellent source of beta-carotene, which your body converts into vitamin A.

They’re also an outstanding source of vitamin C, necessary for creating the protein collagen to help keep your skin firm and strong.

This means that a single cup of bell peppers can provide more Vitamin C than you need as part of your daily intake as part of your regular diet.
In a large study done, it was found that eating plenty of vitamin C reduced risk of wrinkled and dry skin with age, never mind the numerous nutritional benefits you can get from bell peppers

Tomatoes -

Tomatoes are an excellent source of vitamin C and contain all of the major carotenoids, including lycopene, Beta-carotene, lutein
All of which have been shown to protect your skin against damage from the sun and help prevent wrinkling and ageing of the skin, as well as overall health.
It's worth considering to pair carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil, as the fat increases your absorption of carotenoids

So eat a healthy and well-balanced diet, including the foods mentioned above.
Your skin will thank you for it Do you have any other foods that improve skin? Let me know in the comments section below. Please Like, Share and Subscribe as we help you live life on your terms.

Source - https://www.youtube.com/watch?v=6f4jnuxtT-Y

Lose Belly Fat Weight in Five Ways

2020-06-09T04:03:00.000-07:00

Lose Belly Fat Weight in Five Ways

Whether for health or self-esteem and confidence, we all have reasons to want to burn belly
fat and it is often recommended.
However, in amongst many questionable diets out there, the fundamentals are often the
best way to lose belly fat.
Now we look at 5 things you need to do to lose belly fat...

Exercise-

The most obvious one, but one that simply cannot be understated, you need to do exercise to lose belly fat and stay healthy.
However, some exercises can benefit losing belly fat more than others, such as doing
a workout that includes cardiovascular exercise that helps to burn fat, or doing Interval
Training where you do small bursts of intense exercise with periods of rest or lower intensity
exercise - Alternatively, do exercises that are a good workout for the core, such as Yoga and Pilates, as both are centred around core strength and can be done by almost anyone, regardless of age or physical capabilities.
Finding the right combination of exercise that burns calories and also provides resistance
training will soon see you benefit from having a flatter tummy

Eat Food that Burns Fat -

Diet is crucial when trying to slim down and one of the most effective ways to eat food that helps you lose belly fat is to eat foods that will burn fat -
This includes chillis and peppers, which contain vitamin C to help boost your metabolism and help digestion as well as burn fat from the body.
Eat more protein and healthy fats, such as those found in beans and nuts, which will help you feel full to help reduce unnecessarily snacking and also helps build muscle and reduce fat, as long as you eat them in moderation.
Also make sure to intake plenty of fruit and veg, which are loaded with vitamins and
nutrients, as well as fibre and help, increase your metabolism.
Good options include berries, citrus fruits and leafy greens.

Avoid Unhealthy Food -

Sticking to diet, just as there are foods which can be highly beneficial to reducing fat, there are many foods that will increase fat, especially in the belly.
These include high levels of carbohydrates, sugars, unhealthy fats, alcohol and processed foods, especially convenience foods such as ready-made meals.
That means try to reduce sweets and chocolates and foods that contain white flour, bread and pasta, as these are some of the worst offenders for increasing your belly
Processed foods are often loaded with preservatives and chemicals that aren't good for your body, so where possible, try to eat organic food using natural ingredients, cooking at home as much as possible

Reduce Stress -

Stress is one of the worst factors to contributeto fat, as when stressed you create the hormone cortisol, which helps the body mount a stress response

One of the responses can be to gain weight when the hormone is produced in excess, particularly affecting the abdominal region of the body

So learn to manage stress by taking action in your life to giving time to doing things that help you relax and help calm you down, especially during stressful situations

This can be meditating, practising mindfulness and doing breathing exercises, all of which can positively help your body cope with a stressful situation

Sleep -

Possibly one that's going to be particularly appealing to many watching this, sleep is actually highly beneficial when trying to lose belly fat.

Try to average 7 to 9 hours of sleep a night, as when you sleep your body is actually still active and doing a number of things that benefit your mental and physical health.

This will help maintain your metabolism and care to the needs of your body, helping to burn fat more effectively and efficiently.

To help you do this, try to go to bed and wake up at the same time each day, helping your body clock naturally adjust to get the best possible sleep that you can.

Are you working to lose belly fat and if so, for what purpose?
Let me know in the comments section below.
Please Like, Share and Subscribe as we help you live life on your terms.

Super Boost Your Immunity In This Covid-19 Pandemic

2020-06-04T07:11:00.000-07:00

Super Boost Your Immunity in This Covid-19 Pandemic

Nutritional well-balanced eating is key in helping to strengthen the body's natural defence network.

In order to keep the immune system functioning at peak performance, make the choice to make good nutrition a top priority.

It's vital for boosting energy levels and for overall health to include an array of colourful, antioxidant-rich, high fibre, immune-boosting, power-packed superfoods in our diet every single day.

Go Organic –

To help you maintain your health, eat more natural organic products. Many commercial products found on grocery store shelves contain chemical, hormones, and other unnatural food additives which can trigger food allergies and compromise your health.

Acid/Alkaline Imbalance - An imbalance in the pH level is commonly caused by eating too much acid-forming foods, as well as chronic stress.

Excess levels of acid is often referred to as acidosis. The typical Fast food diet is highly acidic. We consume too many foods and beverages like soft drinks, processed foods, junk food, fast foods, fried

foods, refined sugar, high-fructose corn syrup, artificial sweeteners, etc.

When the body is in a chronic highly acidic state, it forces the body to rob vital minerals and nutrients from internal organs, muscles, and bones to neutralize the acid, leaving the body weakened. This can result in illness and chronic health conditions.

Most whole foods like fruits, vegetables, lentils, beans, nuts, seeds, and healthy fats are primarily alkaline. Whereas foods like apple cider vinegar, lemons, and limes are acidic before digestion–the terms acidic and alkaline represent the effect it has on the body after digestion, these foods actually alkalize the body.

Balance is Key - Experts recommend that ideally, you should aim for a 70/30 ratio. Consume between 60-80% alkaline foods and no more than 20-40% acidic foods at each meal to restore the pH balance in the body.

The best way to balance the body's pH is by consuming a healthy nutrient-rich diet, getting proper rest,

Allium Family –

Garlic, onion, shallots, and leeks all help to detoxify the body and restore liver function and health–and are at the top of the list of foods that help prevents cancer.

Lentils & Beans -

Low in calories and fat, but packed full of protein–

lentils and beans are high in complex carbohydrates, fibre, folic acid, and omega-3 and omega-6 fatty acids, and are an anti-ageing dietary necessity.

Berries -

When it comes to fresh fruit, berries are the richest source of powerful, anti-ageing antioxidants, vitamins, minerals, and essential fatty acids (EFA's). The phytonutrients found in berries help discourage the growth of cancer cells, and the high vitamin-C content helps lower the risk of heart disease.

Cruciferous Vegetables -

Broccoli, cauliflower, kale, cabbage, Brussel sprouts, turnips, and bok choy are considered super veggies containing phytochemicals that have excellent cancer-fighting properties.

Green Foods -

Barley grass, wheatgrass, spirulina, and blue green algae are all extremely anti-ageing and are shown to have beneficial effects on cholesterol, blood pressure, and cancer prevention.

Nuts & Seeds -

Almonds, walnuts, cashews, and pumpkin seeds are tremendously nutritious and an excellent source of protein, potassium, fibre, and essential fatty acids. Nuts have numerous anti-ageing and beauty benefits. One Caveat: Consume nuts in moderation if you’re trying to cut calories as they are high in fat.

Omega-3 Fatty Acids -

These "good fats" are found in foods such as salmon and tuna, flaxseed (oil), hemp seed oil, chia seed oil, avocado, and nuts. Omega-3 fats are essential for brain, cardiovascular, and skin health.

Soy -

Tofu, soy, tempeh, and miso contain powerful cancer-fighting compounds known as isoflavones. Isoflavones possess active antioxidant properties, as well as antifungal and antimicrobial components which reduce bad cholesterol, encourage bone density, and help reduce night sweats and hot flashes in postmenopausal women. NOTE: Because soy mimics estrogen, women who have, or have had breast cancer should consult their doctor about whether to include soy in their diet.

Spices -

Used for centuries for their medicinal, as well as culinary purposes–cinnamon, turmeric, ginger, paprika, rosemary, cayenne, oregano, and basil actually have more disease-fighting antioxidants than

most fruits and vegetables.

Sprouts -

Sprouts are one of the most nutritious foods that exist! They're extremely high in protein, vitamins, minerals, and antioxidants and have a high enzyme content, making them easy to digest. Sprouts are best eaten raw as cooking destroys much of their nutritional content.

Yoghurt & Kefir -

Containing live cultures, these foods are vital for replenishing healthy flora in the digestive tract. Adding fermented (probiotic) foods to your daily diet will boost your immune system and increase your energy.

Whole Grains -

Complex carbohydrates such as oatmeal, barley, brown rice, quinoa (keen-wah), and popcorn are not only high in fibre, but a good source of vitamins, iron, and antioxidants. Whole grains have been shown to reduce the risk of heart disease, high blood pressure, and many types of cancer.

Say NO to Junk Food!

Avoid excessive sugar intake, refined carbohydrates, processed foods, fast food, and junk food, as they've all been shown to weaken the immune system, lower your energy levels and can lead to a host of health problems.

Retrain Your Taste Buds -

0ur love to fat, sugar, and salt because that's what we're used to eating. While it may seem foreign at first to eat mainly whole foods and high fibre, plant-based diet—you can retrain your taste buds and learn to prefer a nutritious, clean, wholesome diet. And while it's okay to eat a cheeseburger and french fries, or doughnuts and ice cream on occasion—what matters most, is to make healthy eating a lifestyle pattern.

Key Point: If you're serious about preventing disease, boosting your

the immune system, increasing your energy levels, looking younger, and

feeling your best—then learning to love anti-ageing super foods is a must!

Drinking Olive Oil Benefits On an Empty Stomach

2020-06-02T01:07:00.005-07:00

Drinking Olive Oil Benefits On an Empty Stomach

we will talk about the benefits of drinking olive oil in the morning or before sleeping.

Drinking a tablespoon of olive oil in the morning or before sleep can prevent many symptoms of various diseases that may occur to your body.

A spoonful of additional virgin olive oil on an unfilled stomach increases the useful impacts of this supposed fluid gold. It blends the stomach related procedure, battles obstruction, initiates the liver and gallbladder, ensures the endogenous cancer prevention agent framework and has a heart-solid impact

you may improve the taste of Olive Oil by adding lemon juice to it.

Drink olive oil on an empty stomach and after seven days this will happen to your body.

Here’s the most important benefit we get when drinking olive oil

Olive Oil for Heart Disease

It reduces inflammation protects cholesterol from oxidation improves the lining of the blood vessels and helps to prevent excessive blood clots.

Interestingly it has also been shown to lower blood pressure which is one of the strongest risk factors for heart disease and premature death.

Olive oil is healthy monounsaturated fats

About 14% of the oil is saturated fat whereas 11% is polyunsaturated such as omega-6 and omega-3 fatty acids but the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid making up 73% of the total oil content.

Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer

Olive Oil as antioxidants

Apart from its beneficial fatty acids, it contains modest amounts of vitamin C and K but olive oil is also loaded with powerful antioxidants these antioxidants are biologically active and may reduce your risk of chronic diseases.

They also fight inflammation and help protect your blood cholesterol from oxidation to benefits that may lower your risk of heart disease

Olive Oil for Inflammatory properties

Chronic inflammation is thought to be a leading driver of diseases such as cancer heart disease metabolic syndrome type 2diabetes Alzheimer's arthritis and even obesity.

Extra virgin olive oil can reduce inflammation which may be one of the main reasons for its health benefits.

Olive Oil may help prevent strokes

Stroke is caused by a disturbance of blood flow to your brain either due to a blood clot or bleeding.

In developed nations stroke is the second most common cause of death right behind heart disease.

The relationship between olive oil and stroke risk has been studied extensively, a large review of studies in thousand people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease.

Olive Oil is not associated with weight gain and obesity

consuming olive oil does not appear to increase the likelihood of weight gain.

Moderate intake may even add weight loss additionally, several studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity.

Olive Oil may fight Alzheimer's disease

Alzheimer's disease is the most common neurodegenerative condition in the world.

One of its key features is a buildup of so-called beta-amyloid plaques inside your brain cells.

One study in mice showed that a substance in olive oil can help remove these plaques.

Additionally, a human study indicated that a Mediterranean diet rich in olive oil benefited brain function.

Olive Oil help treat rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints.

Though the exact cause is not well understood it involves your immune system attacking normal cells, by mistake olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals.

With rheumatoid arthritis, olive oil seems particularly beneficial when combined with fish oil,a source of anti-inflammatory omega-3 fatty acids

In one study olive and fish oil significantly improved handgrip strength joint pain and morning stiffness in people with rheumatoid arthritis.

Olive oil has antibacterial properties

The oil contains many nutrients that can inhibit or kill harmful bacteria.

One of these is Helicobacter pylori bacterium(stomach bacteria)that lives in your stomach and can cause stomach ulcers and stomach cancer test-tube studies have shown that extra virgin olive oil fights eight strains of this bacterium three of which are resistant to antibiotics

A study in humans suggested that 30 grams of extra-virgin olive oil taken daily can eliminate Helicobacter pylori infection in ten to forty per cent of people in as little as two weeks.

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Natural Supplements for Hair Loss

2020-06-01T08:00:00.000-07:00

Natural Supplements for Hair Loss

Hair loss can be brought about by factors running from an ailment, drug, horrible eating routine, hormones and over-styling.

Any of these causes can meddle with the hair growth cycle and can keep hair follicles from developing new hair.

About half of individuals have a hair loss by the age of 50.

For hair loss indications because of maturing or hormones, ladies' loss will in general be brief while men's is frequently lasting.

Be that as it may, never dread, if men make a move early and take supplements for hair growth like Viviscal Man, they can support diminishing hair to forestall further hair loss side effects.

While there is an assortment of physician recommended drugs reachable through online specialists for comfort and moderateness, there are additionally numerous natural DIY medicines you can use at home.

Here we'll investigate the best natural enhancements, nutrients, and different fixings which can improve your hair.

Protein

What happens when you don't have enough protein? Simply put, your body will begin proportioning the measure of protein accessible in your body and utilizing it for increasingly significant capacities like creating hormones, catalysts, and antibodies.

Since hair growth and tissue fix are not viewed as fundamental capacities for your body's ordinary working and endurance, the flexibly of protein to your hair follicles is trimmed off. Along these lines, if your protein inadequacy endures for an all-inclusive period, you end up with dry and weak hair.

Including or expanding your utilization of protein-rich nourishments can absolutely improve your hair's wellbeing and lift hair growth. In any case, they are additionally basic for completing the absolute most significant capacities in our body. Here are a couple of significant ones that you have to think about

Non-Vegetarian Options

Eggs: unsaturated fats, nutrients and minerals, egg whites are practically 100% protein Chicken Breast: Chicken bosom one of the most beneficial protein-rich nourishments Tuna: Besides High in protein and omega-3 unsaturated fats, low on fats and calories. Fish: Full of protein and heart-solid omega-3 unsaturated fats Shrimp: More in protein, nutrient B12, selenium, and omega-3 unsaturated fats

2. Vegetarian Options

Lentils: rich in iron, potassium, folate, manganese, and fibre Almonds: These amazing dry fruits are filled with protein, vitamin E, manganese, and fibre Oats: protein, vitamin B1, magnesium, manganese, and fibre.Broccoli: Many people may find broccoli unpalatable, but they probably don’t know that it is full of protein, potassium, vitamin C, vitamin K, and fibre.Quinoa: protein, vitamins, minerals, antioxidants, and fibre.Pumpkin Seeds: contain protein, iron, zinc, and magnesium.Brussels Sprouts: contain protein, vitamin C, and fibre Peanuts/ Peanut butter: Protein, magnesium, and fibre.

Iron Deficiency

Iron lack frailty is a condition that happens when an individual needs more iron in their body, or their body can't utilize iron appropriately. While extreme iron lack weakness can cause indications, for example, the brevity of breath, exhaustion, and chest torment, a few people additionally experience hair loss.
Medicines for iron-Deficiency
Iron enhancements: On Doctor, suggestion an individual may need to take iron enhancements for 3 to a half year before their iron stores arrive at typical levels.
Iron infusions: People who can't ingest iron appropriately, for example, those with Crohn's malady, may likewise profit by infusions whenever suggested by Doctor.
Dietary changes: Consuming progressively dietary iron can likewise help increment levels. Iron-rich nourishments incorporate red meat, chicken, fish, verdant green vegetables, and vegetables. Food producers may likewise add iron to specific nourishments, for example, oat.

Biotin

Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin infrastructure.
Its found biotin as exceptionally supportive for hair issue, It additionally makes nails thicker, and oral biotin is exceedingly protected, even in huge dose.
You can get biotin as an enhancement through an online specialist remedy, or expend more spinach, yam and eggs.

Vitamin A

Similarly, as with different vitamins and supplements, the connection between vitamin A and hair loss depends on health balance.
While both a lack or High dose intake of this vitamin can cause hair loss
Vitamin A will be a fat-solvent vitamin that has a few significant capacities in the body.
At the point when your body is inadequate in vitamin A, it can create a vitality preserving reaction. At the point when this happens, the hair growth process gets stopped. This may prompt a lessening in hair cell recovery and growth, making the follicles stay in the telogen, or resting stage, for a more extended period than ordinary.
Consuming a safe amount of nourishments consisting of Vitamin A, for example, Leafy green vegetables, Eggs, Natural products, sweet potato, Milk and so on. Vitamin A is also found naturally in meat, fish and organs.

Folic Acid

Folic acid is fundamental to the arrangement of red platelets in the body, which have the activity of conveying oxygen to all organs, remembering the hair follicles for the skin.
The hair follicles depend on that oxygen to work appropriately, and without it, they have a lot harder time delivering keratin, which is the structure to block hair.
Folic acid works by promoting healthy red blood cells which are required for strong and healthy hair. You can find naturally sourced folic acid in beans, pasta, and rice.

Gingko Biloba

Current examinations show that Ginkgo is both a vasodilator and a cancer prevention agent and, thusly, is frequently utilized for the treatment of poor dissemination and dementia.
Gingko's properties as a vasodilator are believed to have the option to help lessen hair loss, as the enlarging of veins which gracefully hair follicles empowers the better flexibly of supplements, in this manner improving the follicles' exhibition
On the off chance that you are presently taking blood-diminishing medications or are hoping to experience medical procedure, it is significant that you talk with your Health Care Specialist before taking gingko.
Gingko Biloba is accessible as an enhancement in:
Dried leaf
Tinctures
Tablets
Capsules

Horsetail

Thinning of hair can some of the time be lack of supplements. Horsetail is an extraordinary asset for associating your hair with the supplements it so frantically needs. It enables the scalp and follicles to ingest different supplements and vitamins you feed them. Horsetail can be regularly be taken as a medicine to treat hair loss.
In the event that you have issues with your skin and scalp, horsetail can help lessen redness, smooth surface, and improve dryness or slickness. A few people use horsetail for hair loss by weakening it with water and spritzing onto the hair legitimately.

Rosemary

Rosemary is a culinary and mending herb. Rosemary basic oil is a typical variety you can buy and use as a home cure. The oil's wellbeing utilizes for antioxidant benefits and anti-inflammation to promote nerve growth, improve circulation, memory enhancement and more.
As of late, there have been claims that the oil might be incredible for hair growth. Some state it could even forestall hair loss, highlighting Mediterranean societies' utilization of rosemary in hair flushes to advance hair growth for a long time as supporting proof.
Rosemary oil likewise functions admirably as a cover, leave it on hair for 20-minutes, flush in warm water.

Zinc

There are numerous reasons why we have to zinc in our bodies. These reasons include Building solid cells Directing hormones Supporting in the assimilation of different supplements obviously, an overdose of something that is otherwise good isn't in every case great either, and this remains constant with zinc.
Zinc helps with keeping hormone levels balancing, which is one reason why it is so good at preventing and curing hair loss.
Moreover, there are recorded cases of individuals whose hair changed back from dull, maturing dark to their unique hues when put on diet wealthy in zinc.
On the off chance that your hair loss is zinc lack ness, taking zinc will fix and improve hair growth very quickly. You can get more zinc through oral enhancements, or by eating entire grains, vegetables, and shellfish.

Some of the Home Remedies

Make ready Amla oil by heating up a bit of Amla (Indian gooseberry) in Coconut oil. This is a powerful hair tonic that animates hair development.

Blend equivalent amount of Amla and lemon juice. Utilize this as a Shampoo for hair development and full stop to baldness.

Onion is helpful for men having consistent hair fall. The influenced region must be a massage with onion and honey.

Blend lettuce and spinach and drink this one full glass mixture every day. This control baldness.

Utilization of coconut milk massage on the scalp also sustains hair and advances hair development.

Skin Care In Ayurveda

2020-05-30T09:55:00.000-07:00

Skin Care In Ayurveda

Ayurveda has many wonderful suggestions for maintaining the health and beauty of your
skin. Some you will find here. Others you will find, along with remedies for various skin
problems, in the sections on “Acne,” “Dandruff,” “Dry Skin,” “Rashes and Hives,” and
others.

The following suggestions will help you keep your skin healthy, glowing, and beautiful.

OIL MASSAGE.

Daily oil massage over your whole body is very effective for keeping your skin
healthy and beautiful. If you are vata or have a vata imbalance, use sesame oil. If you are
pitta or have a pitta imbalance, use sunflower oil. If you are kapha or have a kapha
imbalance, use corn oil or canola oil. Gentle oil massage maintains the beauty and texture
of the skin.

TAKE TURMERIC.

To have beautiful skin, take a capsule of turmeric daily. Ayurvedic tradition
states that if a pregnant woman takes turmeric regularly, her child will have gorgeous skin!

GET ENOUGH IRON IN YOUR DIET.

If your skin looks pale, it may be a sign of anemia. Drink some carrot juice, and eat cooked beets. This will give you natural iron and should improve skin
colour.

SOAK UP SOME SUN.

Apply the appropriate doshic oil to your skin (sesame for vata constitutions,
coconut or sunflower for pitta, corn for kapha), and lie in the sun for a little while—10 to
15 minutes, or at the most half an hour. This will improve circulation and strengthen
skin tone.

NOTE: Sunbathing should be done either before noon or in the late afternoon (after
three o’clock), when the rays are not as direct. Also, the danger of sunburn is
greater at high altitudes, so take care to limit your exposure when you’re in the
mountains.

USE HERBALIZED OILS.

For a wonderful face lotion, apply some neem oil or Brahmi oil to your face.

These oils are acceptable for all constitutions.

SHIKAKAI SHAMPOO.

For washing your hair, use a shampoo that includes the herb shikakai.

NEEM SOAP.

Use a neem or sandalwood soap for bathing.

BE SPARING WITH SOAP.

As a general rule, it is beneficial to use soap on your skin only once or twice a week, not on a regular everyday basis. In a tropical climate, where people sweat a lot and their sweat contains salts and minerals that lodge in the skin, they have to take a soap bath every day.

But in colder countries, where there is not much sweating, so much soap bathing is usually not necessary.

Of course, it depends on a person’s job. Someone who does hard physical work and
sweats a lot needs some kind of soap.

But to maintain softness and luster, it’s important not to wash off the sebaceous secretions that maintain the oiliness of the skin.

If we apply soap daily, the oil will be washed off and the skin will become dry.

Pitta constitutional types may need soap a little more often, perhaps three times a week, both because they tend to perspire more and because pitta skin tends to be more oily.

MATCH WATER TEMPERATURE TO YOUR CONSTITUTION.

Generally, washing in cool water is recommended for pitta, warm water for kapha, and hot water for vata. Vata individuals often have poor circulation, and hot water will improve circulation and help to keep skin healthy and beautiful.

GENTLE TOWEL MASSAGE.

After bathing, gently rub your towel over the skin of your face and body.

This improves cutaneous circulation, removes dead skin, and helps your skin look young.
Home Face-lift
You can do your own home facial massage and face-lift by applying gentle pressure
from the chin to the forehead

.

Face-lift Massage

Put your two index fingers together, and your two thumbs. Place the two index
fingers between your lower lip and your chin, and the two thumbs just under the chin.
Then, pressing lightly with your index fingers, sweep along the jawbone, with your
thumbs underneath. When you reach the ears, go up in front of them, letting the thumb
trail. Keep going up until your thumbs are just behind the temple area, above the ear.
A marma point is located there. When you reach this point press lightly, with a lifting
motion, for about 30 seconds. This procedure will stimulate the nerves that control the
facial muscles, and it will improve the tone of those muscles and help remove wrinkles
from the facial skin. Repeat seven times once a day, preferably in the morning.

FRESH CHERRY MASK.

Apply the pulp of fresh cherries to your face at night as a mask, before going to bed. Leave it on for 15 minutes. This will relieve dry skin and give you a beautiful complexion.

YOUR SMILE HELPS YOUR SKIN.

Keeping a smile on your face will help maintain the tone of your facial muscles and skin; people may say you look ten years younger than you are!

Healthy and Unhealthy Eating Habits in Ayurveda

2020-05-30T01:32:00.006-07:00

Healthy and Unhealthy Eating Habits

How you eat is as important as what you eat. Here are some suggestions for healthy eating,
followed by a list of habits to avoid.

EATING HABITS TO CULTIVATE

Choose foods according to your constitution. They will nourish you and not aggravate your doshas.

Choose foods according to the season.

Eat fresh, sattvic food of the best quality you can afford.

Do not eat unless you feel hungry.

Do not drink unless you feel thirsty. If you are hungry and you drink instead of eating,

the liquid will dissolve the digestive enzymes and reduce your gastric fire.

Sit, don’t stand, to eat.

When eating, eat. That is, don’t read, watch TV, or be distracted by too much conversation.

Focus on the food.

Chew well, at least 32 times per mouthful. This enables the digestive enzymes in the

mouth to do their work properly.

Eat at a moderate speed. Don’t gobble your food.

Fill one-third of your stomach with food, one-third with water, and leave one-third empty.

Don’t eat more at a meal than the amount of food you can hold in two cupped hands.

Overeating expands the stomach so that you will feel the need for additional food.

Overeating also creates toxins in the digestive tract.

During meals, don’t drink iced drinks or fruit juice, sip a little warm water between mouthfuls of food.

Honey should never be cooked. If it is cooked, the molecules become like a glue that adheres to mucous membranes and clogs the subtle channels, producing toxins.

UNHEALTHY EATING HABITS

Overeating

Eating too soon after a full meal

Drinking too much water, or no water, during a meal

Drinking very chilled water during a meal, or indeed at any time

Eating when constipated

Eating at the wrong time of day, either too early or too late.

Eating too much heavy food or too little light food

Eating fruit or drinking fruit juice with a meal

Eating without real hunger

Emotional eating

Eating incompatible food combinations (see chart below
NAME OF FOOD INCOMPATIBLE WITH on this page)

Munching between meals

Incompatible Food Combinations

The shelves of pharmacies and health food stores these days are lined with digestive aids
and pills for indigestion and gas. It is likely that most of these gastrointestinal problems
begin with poor food combining.
According to Ayurveda, certain food combinations disturb the normal functioning of the
gastric fire and upset the balance of the doshas. Combining foods improperly can produce
indigestion, fermentation, putrefaction, and gas formation. If such a situation in your
stomach and intestines is frequent or prolonged, it can lead to disease. As just one example,
eating bananas with milk can diminish Agni (gastric fire) and change the intestinal flora,
resulting in toxins and causing sinus congestion, cold, cough, allergies, hives, and rash. Such
disturbances generate ama, the toxic substance that is the root cause of most ailments.
The following table lists some (but far from all) of the incompatible food combinations
worth avoiding. You can alleviate some of the ill effects of these combinations by using
spices and herbs in your cooking. A strong digestive fire can be the most powerful means of
dealing with these combinations. Chew a bit of fresh ginger (sprinkled with salt and lime
juice if you like) before meals to stimulate digestion.

NAME OF FOOD INCOMPATIBLE WITH

DON'T EAT	WITH
Beans	fruit; cheese, eggs, fish, milk, meat, yoghurt
Eggs	fruit, especially melons; beans, cheese, fish, kitchari, MILK, meat, yoghurt
Fruit	As a rule, with any other food. (There are exceptions, such as certain cooked combinations, as well as dates and milk, which have the same rasa, virya and vipaka.)
Grains	fruit; tapioca
Honey**	With equal GHEE by weight (e.g. 1 tsp. honey with 3 tsp. ghee); boiled or cooked honey.
Hot Drinks	mangos; cheese, fish, meat, starch, yoghurt
Lemon	cucumbers, milk, tomatoes, yoghurt
Melons	EVERYTHING – especially dairy, eggs, fried food, grains, starches. Melons more than most fruit should be eaten alone or left alone.
Milk	BANANAS, cherries, melons, sour fruits; bread containing yeast, fish, kitchari, meat, yoghurt
Nightshades, e.g., potato, tomato	melon; cucumber, dairy products
Radishes	bananas, raisins; milk
Tapioca	fruit, especially banana and mango; beans, raisins, jaggery
Yoghurt	fruit; cheese, eggs, fish, hot drinks, meat, MILK, nightshades

Particularly to be avoided are such concoctions as banana milkshakes and “fruit smoothies”
made with milk. Mixed fruit salads are also incompatible. Some blended fruit drinks made
with all fruit may be all right but check this chart first.

Recommendations Regarding Milk and Milk Products

In Ayurveda, milk and dairy products such as ghee and freshly made yoghurt are considered highly important to the diet.

However, the process of pasteurization, which kills bacteria and other potentially harmful microorganisms, may also destroy the enzymes necessary for proper digestion.

If the milk is heated for a fairly long period of time, such as fifteen or twenty minutes, the enzymes will definitely be destroyed, and calcium and other nutrients may not be absorbed.

When milk is heated just until it reaches the boiling point, its enzymes are not
destroyed, and it becomes less kaphagenic.

So if you can obtain organic, unpasteurized milk from certified dairies and heat it just to the boiling point, that would be best.

Nevertheless, pasteurized milk from the supermarket, and dairy products made from
that milk is still better than no dairy products at all.

The inspiring life of Helen Keller

2020-05-29T10:18:00.000-07:00

The inspiring life of Helen Keller

Although blind and deaf, Helen Keller became a scholar, author,
speaker, advocate for social justice, and one of the founders of the
American Civil Liberties Union.

We all admire those who go on to lead productive lives after being struck blind or deaf in
early life - but what can we say about Helen Keller, who was left both blind and deaf
after a childhood illness, but went on to become one of the most famous writers, activists,
and public speakers of her day?
Helen Keller was born in 1880, long before the arrival of the technology and training that
can help blind and deaf people today. She was trapped in a private world, unable to
communicate or understand the world around her.
Helen’s family turned to an expert on helping the deaf - Alexander Graham Bell, the
inventor of the telephone. He recommended a special school where highly trained
teachers could be hired to help girls like Helen. And that’s how Anne Sullivan came into
Helen’s life.
Sullivan began to teach Helen words by tracing symbols on the girl’s hand. Helen didn’t
understand at first, but one day when Sullivan poured some water on Helen’s hand and
then traced the letters for “water,” the young girl made the connection.
That’s when Helen’s remarkable brain and determination kicked in. Once she realized
that there was a way of communicating with others, she learned at an incredible rate.
From simple words to complicated ideas, Helen Keller absorbed knowledge like a
sponge.
Accompanied by the loyal Anne Sullivan, Keller went to school and soon excelled as a
student. She was even accepted by a top university and became the first deaf and blind
person to ever earn a bachelor of arts degree. But that was just the start. She was now
reading Braille in several languages and became very interested in politics and social
issues. Despite her challenges, Keller set out to make a difference in the world.
Soon she was deeply involved in many issues - voting rights for women, better treatment
for the disabled, anti-war campaigns, and social justice. She wrote salient letters to
newspapers, gave rousing speeches, wrote bestselling books, came up with all kinds of
ideas and slogans, and even helped found the American Civil Liberties Union (ACLU).
She was like a whirlwind!

Helen Keller, The Story of My Life,

Keller made rapid progress and quickly overcame her bad habits. She became proficient in Braille and was able to begin a fruitful education, despite her disability. Keller made more progress than anyone expected. She would later learn to write with a Braille typewriter.

Keller came into contact with American author, Mark Twain. Twain admired the perseverance of Keller and helped persuade Henry Rogers, an oil businessman to fund her education. With great difficulty, Keller was able to study at Radcliffe College, wherein 1904, she was able to graduate with a Bachelor of Arts degree. During her education, she also learned to speak and practise lip-reading. Her sense of touch became extremely subtle. She also found that deafness and blindness encouraged her to develop wisdom and understanding from beyond the senses.

Helen Keller’s brilliant mind and the inspiring story won her many fans and a high profile
worldwide. She was friends with people like author Mark Twain and met with every
An American president who served during her lifetime.

Above all, she inspired others not to let physical challenges stand in the way of achieving
their full potentials.

The only thing worse than being blind is having sight but no vision. Helen Keller

Boost Your Brain Power By Simple Exercises

2020-05-29T08:43:00.001-07:00

Boost Your Brain Power By Simple Exercises

Most of us incorporate some kind of physical exercise into our daily lives. We do this to improve our bodies and health and generally make us feel better. But physical exercise also benefits your brain.

Researchers are finding that just as physical exercise primes the body, exercise also primes the mind. The more you exercise your brain, the better it will perform and the better you will feel.

You will be able to concentrate better, make decisions faster, solve problems more quickly and be more creative.

It seems that during exercise, brain cells release a chemical called Brain-Derived Neurotrophic Factor, or BDNF for short. This chemical is protein in nature and seems to act like “brain fertilizer”, promoting many beneficial health benefits to the brain. And no wonder that physical exercise is good for both mind and body: exercise increases the flow of oxygen to your brain, helping you to improve

your concentration and to think sharper and faster.

Double Your Brain Power! Tips Tricks and Techniques to Make your Brain Sharper Smarter and Faster

Simply walking sedately for half an hour three times a week can improve abilities such as learning, concentration and abstract reasoning by 15 per cent.

Dean Macadam, editor of “Science News”, states that “physical exercise

encourages healthy brains to function at their optimum levels. Exercise appears to prompt brain cells to multiply, strengthens their connections, and boosts their resilience against damage and disease.

The Benefits also seem to extend to brains that are diseased or damaged”.

But did you know that you can perform “physical” exercises designed solely to improve brain function?

Research carried out by the BBC Television Channel in the United Kingdom suggests that doing ‘brain exercises’ can make a person up to 40 per cent cleverer within seven days!

So, there’s no reason why you cannot give your brain a workout all by itself – mental exercises that are designed just for the brain.

Paul and Gail Dennison, acclaimed for their “Brain Gym” exercises devised their series of exercises for School pupils prior to learning so that they could get the most out of their lessons.

Did you know….

Physical exercise promotes the growth of new

brain cells. Fred Gage from the Salk Institute

in La Jolla, California, demonstrated this in

the year 2000, when he showed that even

adults can grow new brain cells. He also found

that exercise is one of the best ways to achieve this.

However, there is no reason why their “Brain Gym” exercises cannot be

used by everyone, as their exercises are designed to improve concentration

and mental agility.

Brain Gym in Action

The following “Brain Gym” exercises are exerted from implemented ideas developed by Dr Carla Hannaford in her best selling book “Smart Moves”:

• "Brain Buttons"

This exercise helps improve blood flow to the brain to "switch on" the entire brain before a lesson begins. The increased blood flow helps improve concentration skills required for reading, writing, etc.

ü Put one hand so that there is as wide space as possible
ü between the thumb and index finger.
ü Place your index and thumb into the slight indentations below
ü the collar bone on each side of the sternum. Press lightly in a
ü pulsing manner.
ü At the same time put the other hand over the navel area of the
ü stomach. Gently press on these points for about 2 minutes.

• "Cross Crawl"

This exercise helps coordinate right and left brain by exercising the information flow between the two hemispheres. It is useful for spelling, writing, listening, reading and comprehension.

ü Stand or sit. Put the right hand across the body to the left knee
ü as you raise it, and then do the same thing for the left hand on
ü the right knee just as if you were marching.
ü Just do this either sitting or standing for about 2 minutes.

• "Hook Ups"

This works well for nerves before a test or special event such as making a speech. Any situation which will cause nervousness calls for a few "hook-ups" to calm the mind and improve concentration.

ü Stand or sit. Cross the right leg over the left at the ankles.
ü Take your right wrist and cross it over the left wrist and link up the fingers so that the right wrist is on top.
ü Bend the elbows out and gently turn the fingers in towards the body until they rest on the sternum (breast bone) in the centre of the chest. Stay in this position.
ü Keep the ankles crossed and the wrists crossed and then breathe evenly in this position for a few minutes.
You will be noticeably calmer after that time.

The following are some exercises they also suggest to boost brain power….

Brain Buddies.

Think of the left and right cortex of your brain as two buddies working together to better your performance. Try to make time every day to write out two sentences with your non-dominant hand – the one you don’t normally write with.

Note the time it takes to do this. The next day, do the same again – and every day after that. This workout strengthens the buddy who’s been lacking exercise and makes both cortices work more

productively.

Chiropractic Brain Improvement

Sit up straight and put one hand under your chin and one on the back of your neck. Now gently pull up on your head. Relax your neck as much as possible as you do this.

You may feel or hear a few clicks as your spine adjusts. Your ears may open up too. More to the point, you may find that you can think a bit more clearly.

(Apparently, the exercise has something to do with the adjusting of the

vertebrae that allow nerve impulses to travel through more easily.)

Thought Master

This exercise allows you to build your powers of concentration whilst making you aware of intrusive thoughts.

Concentrate on the second hand of your watch for one minute, silently repeating the number “one” as you do this. If a distracting thought comes into your head, maintain your concentration but move to “two”. If another distracting thought occurs to you, keep concentration but go on to “three”.

Record your score of intruding thoughts. With daily practice, you will reduce the number of intrusive thoughts – and improve your concentration.

Working Tools Vocabulary

Words are the working tools of your brain – you need a strong vocabulary to develop your mind.

Find a new word to add to your vocabulary each day.

Write the word and its definition in your diary and start using it straight away.

Over time, you will improve your communication abilities.

Whole Brain Pictures

Think of a different word every day – and create a “whole-brain picture” from it. For example, “ocean” is an evocative word. In your mind, see yourself walking on a beach and hear those crashing waves.

Smell the ocean breeze as you taste the salty spray hitting your face. Touch the sand between

your toes.

Over time, this type of exercise will help develop your five senses.

Breathing Space Brain (BSB)

Your brain needs to rest occasionally. To relax effectively, you need to develop your “breathing space brain”.

Sit or lie on your back, relax your body and close your eyes.

Begin breathing easily, and listen to its sound. If your attention drifts from your breath, bring it back.

Continue for several minutes.

Next, repeat the exercise but concentrate instead on a favorite word.

Examples: “calm” “peace” “wealth”.

Say the word silently to yourself each time you exhale.

Do this for several minutes.

The benefit of this exercise is that you can use BSB whenever you feel stressed out or want to boost your performance.

Sudoku

Believe me, absolutely nothing gives your brain as good a work out as a good Sudoku puzzle!

Sudoku puzzles were first published in America in the 1970s and are sometimes known as "Number Squares". They have been popular for many years in Japan, where the name "Sudoku" (meaning "single number") was coined.

The current craze was started late in 2004 when a United Kingdom newspaper started publishing the puzzles.

Within weeks the puzzles were picked up in other newspapers and Sudoku became the pastime of choice for everyone!

Sudoku has found millions of fans worldwide.

They are fun to solve and are perfect for keeping your brain sharp all day long, as they help your brain to develop logic, reasoning skills and concentration.

You can get some very good free Sudoku puzzles from the following

website: www.websudoku.com

Nighty Night…..

And of course, don’t forget that adequate sleep is very important – between

6 and 8 hours each night will give optimum brainpower.

So there you are! to make your brain sharper smarter and faster

“A healthy mind residing in a healthy body”

Ratan Tata Best Motivational Speech

2020-05-28T09:00:00.002-07:00

Ratan Tata Best Motivational Speech

Heard people say this can't be done.

It is your job, to remove those myths and to get things done.

In many ways, we have been critical of and saddened by what has and or not has happened in our country.

To a great extent, this has been a function of we can't do this or it can't be done.

Do not grow with a view that something can't be done and so should not be done.

You, in the years ahead, are going to be leaders of this country and shaping the destiny of this country.

You look at the world around you, where ideas were born, where individuals started in garages.

Where did Microsoft, where did Apple, where did Amazon, where did Google, where did Facebook come from?

They came from ideas where people felt something could be done.

The technologies that don't require billions of dollars to establish, they don't require 100 acres to build.

Enterprises that are built on innovation that is in your mind, non-traditional, untried and sometimes risky that make a big big difference, in the world of tomorrow.

If you speak or sit next to a Nobel Laureate, he never tells you that he won a Nobel prize,

other people tell you. So, let humility be your best defence.

They came from ideas that people felt something could be done and that they could make a difference.

If you think you cannot make a difference, I'd say you very well, can make a difference, if you so desire.

And you shouldn't nearly consider yourself successful based on the prosperity, you gain for yourself, but you should go home at night feeling satisfied if you have made a difference.

That difference is something each one of us can make.

We will have failures, we will have frustrations but it is the continued commitment that we have

to the world around us.

My enthusiasm in the new India tomorrow continues to be there, I continue to feel the need to support

enterprising young Indian engineers and scientists.

And all of us should be very pleased to play this role and need to support this because all of us should be keen to unleash the Indian Tiger, we haven't done that as yet.

So let us all put our hearts and souls behind with the fact that this is going to be the new India of tomorrow.

Ratan Tata's quote – “None can destroy iron, but its own rust can! Likewise, none can destroy a person but his own mindset can”

Sundar Pichai Motivational Speech_Startup Stories

2020-05-28T09:00:00.001-07:00

Sundar Pichai Motivational Speech_Startup Stories

Let me tell you a little bit about my personal journey to Silicon Valley from India, 22 years ago.

Growing up in India, like many of you, I got my first telephone when I was 12.

In my case, it turned out to be a rotary phone, so it wasn't that great for selfies.

But I still loved to call my friends, play with it and sometimes take it apart. That telephone cemented my fascination with technology.

I remember in my parent's house in Chennai, reading about the invention of the transistor at Bell Labs.

Of course, that initial invention helped found what became known as Silicon Valley and out of that

came companies like Fairchild Semiconductor and Intel and all the computers and software, that we all use today.

You can draw a direct line from that invention to the technology, that powers your Twitter feed or your We Chat messages today.

A lot of times when I was younger, you know people would say, you know this person didn't get into this college or something and that is the end of the road.

I mean life is so different from that, and so I think it is important to you know, keep your hopes, keep your dreams and try to follow them and you know I think, most of how life plays out is up to you, not up to what happens outside of you.

I think it's important to keep that in mind and take the long term view. I still vividly remember as a teenager, jumping on to a crowded train. At Chennai and travelling for 24 hours, to attend my school at IIT Kharagpur and that opportunity changed the course of my life.

You want to aim high enough that you fail, you know a few times. I think it is the natural part of the process. In fact, Larry used to say if you work on really difficult things, you are better off because you have no competition, others aren't working on that difficult a problem. And even if you fail, you end up doing something great in the process.

I think you know, working the real world I would say, it is important to be well rounded,

it is important to try different things, or you know take some risks, you know, I would encourage people to follow their passions a little bit more.

To follow set lanes throughout your career.

Getting into an elite institution doesn't guarantee success, it matters a lot but it doesn't guarantee success.

And I think it is important to keep that perspective in life and life is a long road, and you know, you want to take it in the right place and enjoy what you are doing.

I know how much hard work it takes to pursue your dream of building a business.

The long hours, time away from family, the ideas you know are brilliant, that just don't seem to catch on. I remember reading about that and thinking, it's the idea that matters.

It didn't matter where you come from or what your background is.

One revolutionary idea, one brilliant invention can unleash other entrepreneurs to revolutionize, industries and ways you could never predict.

Never Give Up by - Mufti Ismail Menk

2020-05-28T09:00:00.000-07:00

Never Give Up by - Mufti Ismail Menk

Salam Alaikum Warahmatullahi Wabarakatuh “Bismillah-ir-Rahman-ir-Rahim”, my beloved brothers and sisters, it's great to be talking to you and as you know we all have examinations in life different types of examinations and each one has to try very hard as you know in a setup where there is a school or a university at the end of every semester or term you would have some examinations in order to qualify you to get to the next level and as you progress in life.

The examinations become more and more difficult and you would know that without working we don't achieve you know the common Arabic saying“Man Jadda Wajada” he whoever works very hard will definitely see the fruit of that particular working so just like we have people who failed because they did not work hard or they did not understand that the examination would become more and more difficult as time passes.

We also have an issue with the dean whereas we progress in life we will have more and more tests and they become more and more difficult until we meet with Allah Subhanahu wata'ala and this is why the prophet Sallallahu Sallam was told be appealing worship your up until death overtakes you worship until the end right up to the end keep on worshipping continue do not stop do not pause do not lose hope, in fact, progress and become stronger and stronger.

If you take a look at some of the other verses of the Quran Allah Subhanahu WA Ta'ala makes mention of "Fa idhaa faraghta fansab. Wa Ilah rabbka farghab" you know what Muhammad Sallallahu Alayhi Wa Sallam delivering the message it was not easy and it was difficult he faced so many challenges he continued and he persevered 23 whole years of Nobova and Allah Subhanahu WA Ta'ala says when you have subhanAllah subhanAllah you know the achievement that Allah Subhanahu WA Ta'ala granted him.

Allah Subhanahu WA Ta'ala will grant each person achievement according to his will obviously but also connected to the effort that that particular person makes we were to give up suddenly we would never be able to achieve even Jannah imagine a person read sulla for 70 years and suddenly the last year just before they die they give up their salah, they throw in the blanket And say that's it.

Such a person has been mentioned in the hadith of Rasulullah Sallallahu Alayhi Wa Sallam where a person could be worshipping Allah for so many years and right at the end they turn so they are cast into hell fire and a person could be disobedient for so many years and right at the end, they worship. Allah Subhanahu wata'ala turned back to him so they will be from amongst those who go to paradise.

So its important for us to know that to give up you don't know how close you are to the end imagine a person digging a tunnel for example and right when they are near the end they suddenly give up thinking that you know what I don't know how long this is going to carry on for had they carried on for a minute longer they would have broken through so with us we need to continue to fulfil your Salah progress develop don't think for a moment that life is going to become any easier the only thing that will happen is with the development of the link with Allah Subhanahu wata'ala we become more content we understand the nature of the world we understand the nature of the tests of Allah Subhanahu wata'ala so we enjoy going through them in the sense that we are content we are happy with the degree of Allah Subhanahu wata'ala

So my brothers and sisters not only do I say work hard to achieve here in the Duniya and may Allah bless you and grant you success in these examinations but even in the "Akhirah" you ask Allah to bless you to open your doors to prepare for the "Akhirah" it's not an easy task but with the hope in the mercy of Allah Subhanahu wata'ala things will be made easy and at the same time with the constant preparation without giving up hope never ever giving up never say no never just throw in the towel by the will of Allah Subhanahu wata'ala we will achieve and we will achieve great heights or sal Allahu Wa Sallim Wa Barik Ala Nabina Muhammad Salam Alaykum Wa Rahmatullah

Steve Jobs Motivational Speech_ Startup Stories

2020-05-28T08:59:00.000-07:00

Steve Jobs Motivational Speech - Startup Stories

I was lucky, I found what I love to do, early in life.

Woz and I started Apple in my parent's garage when I was 20.

We worked hard and in 10 years Apple had grown from just the two of us in garage, into a 2 billion dollar company with over 4000 employees.

We just released our finest creation, the Macintosh, a year earlier and I just turned 30.

And then I got fired.

How can you get fired from a company you started?

What had been the focus of my entire adult life was gone and it was devastating.

I really didn't know what to do for a few months, I felt that I had let the previous generation of entrepreneurs down.

I was a very public failure and I even thought about running away from the valley.

But something slowly began to dawn on me. I still loved what I did.

We are gonna make it or break it, based on whether we can provide products,

to higher education and services and relationships to higher education, that no one else provides.

And I think we got to spend 100 per cent of our time thinking about that and if we can't do that then we ought to go broke. And so I decided to start over, I didn't see it then, but it turned out that getting fired from Apple was the best thing that could ever happen to me.

The heaviness of being successful was replaced by the lightness, of being a beginner again,

less sure about everything.

It freed me to enter one of the most creative periods of my life.

During the next five years, I started a company named Next, another company named Pixar.

And fell in love with an amazing woman who would become my wife.

I am pretty sure none of this would have happened if I hadn't been fired from Apple.

It was awful tasting medicine, but I guess the patient needed it.

Sometimes life is gonna hit you in the head with a brick.

Don't lose faith.

I am convinced that the only thing that kept me going was I loved what I did.

You have got to find what you love and that is as true for work as it is for your lovers.

Your work is gonna fill a large part of your life and the only way to be truly satisfied is to do what you believe is great work.

And the only way to do great work is to love what you do.

If you haven't found it yet keep looking and don't settle.

So keep looking do not settle.

Steve Jobs: The Exclusive Biography by Walter Isaacson(2015-01-27)

by Walter Isaacson

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Ratan Tata Best Motivational Speech

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Sundar Pichai Motivational Speech_Startup Stories

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Never Give Up by - Mufti Ismail Menk

Steve Jobs Motivational Speech_ Startup Stories

Steve Jobs Motivational Speech - Startup Stories

Steve Jobs: The Exclusive Biography by Walter Isaacson(2015-01-27)