Friends Of Arnett

United State of Mind, Body, & Soul

mikeybernard@gmail.com (Mikey Bernard) — Sun, 20 May 2018 16:37:00 -0700

Soccer balls for Arnett Gardens

mikeybernard@gmail.com (Mikey Bernard) — Sun, 31 Jul 2016 00:09:00 -0700

Kingston 12 - Jamaica

mikeybernard@gmail.com (Mikey Bernard) — Sun, 27 Mar 2016 10:55:00 -0700

This Is Reggae Music

mikeybernard@gmail.com (Mikey Bernard) — Sun, 14 Jun 2015 18:21:00 -0700

Summertime by Mightyburner on Mixcloud

AGFC 2014-15 RSPL Champions !

mikeybernard@gmail.com (Mikey Bernard) — Sun, 14 Jun 2015 18:19:00 -0700

Buckle Up: Ready To Ride

mikeybernard@gmail.com (Mikey Bernard) — Sun, 24 May 2015 15:59:00 -0700

Buckle Up: Ready To Ride by Mightyburner on Mixcloud

Reggae Month 2015

mikeybernard@gmail.com (Mikey Bernard) — Mon, 23 Mar 2015 08:25:00 -0700

Live & Direct !!! on mixlr.com *** Every Saturday @ 8am-12noon EST.

mikeybernard@gmail.com (Mikey Bernard) — Mon, 23 Mar 2015 08:05:00 -0700

Musicjamaica - the heartbeat of the world

mikeybernard@gmail.com (Mikey Bernard) — Mon, 23 Mar 2015 07:50:00 -0700

The Common Interest

mikeybernard@gmail.com (Mikey Bernard) — Thu, 22 Aug 2013 02:13:00 -0700

The Legendary Alton Ellis

mikeybernard@gmail.com (Mikey Bernard) — Wed, 26 Dec 2012 19:54:00 -0800

Alton Nehemiah Ellis (September 1, 1938 – October 10, 2008)

Grew up in Kingston 12

Attended Ebeneezer and Boys' Town schools

Excelled in both music and sport

Part of the singing duo of Alton and Eddie

Older brother of the late Hortense Ellis

Father of Noel Ellis and Christopher Ellis (reggae singers)

Uncle of famous Jamaican comedians Owen "Blakka" Ellis and Ian "Ity" Ellis.

Musical Tracks of Alton Ellis

Breaking Up* Why Birds Follow Spring* I Can't Stop Now* Ain't That Loving You* You Make Me Happy* Remember That Sunday* All My Tears Come Rolling* Baby I Love You* Chatty Chatty* Willow Tree* If I Could Rule The World* What Does It Take* Reason In The Sky* Black Man's Pride* Darling It's True* Day Dreaming* Earth Needs Love* Sinners Gonna Weep* Changes* Stronger Than Before* Give Me Your Love* Pain In My Heart* Never Before* I Love You True* Goodnight Sweetheart* You, I Adore* Love To Share* Let Him Try* If You Love Me Still* Moments Of Sadness* Sweet Cup Of Tea* Through The Window* I'll Be Waiting* I'm Not Ready* Living Down Here* Big Bad Boy* Cheer Up* Bounce About* Movements* The Prayer* Rock Steady* Cry Tuff* Cry Not For Me* La La Means I Love You* You Are Mine* Why?* Please Leave Me Alone* The Valley Of Decision* It Hurts Me So* I Want You Girl* I Love You For More Reasons Than One* Honey I Love You* Girl You Can't Be My Wife* Baby I Love You* Joy In The Morning* Sunday Coming* These Eyes* Hurting Me* It's True* Alton's Groove* What Does It Take To Win Your Love* The Picture Was You* Gonna Take A Miracle* Your Heart Is Gonna Pay* Wide Awake In A Dream* The Winner* Evil One* Abortion* Never Happen Again* Sing For You* Searching* Man From Studio One* Movie Star* Woman* Love Me Forever* Tribute To Jackie Mittoo* Lord Deliver Us* Where I'm Down* You Said It Again* Can't Get Used To Losing You* Wide World* Reggae With You* Pearl* You're So Sweet* Jamaica* Set A Better Example* Fatty Fatty* Sweet & Slow* To Marry You* Miss Ruben Dub* In My Time* Land In A Million* I Dig You Baby* I Need A Girl* I* Someone* Hurting Me* We Need Love* So Much Love* Back To Africa* Alphabetically Yours* Blessing Of Love* Seven Days A Week* Dance All Night* I'll Be There* Love On Top* Children Of The Ghetto* In A Vision* The Humble Will Stumble* Rise And Fall* Bless You* No Man Is Perfect* Mr. Scabina* Black My Experience* Ain't No Music* Pure Sorrow* Inside My Soul* The Children Are Crying* Hard To Be A Lover* Woe Child* Change Of Plan* Confusion* Muriel* Play It Cool* Give Us The Reason* Life Worth Living* Stop A While* I Believe In Love* Whiter Shade Of Pale* Massachusetts* Get Ready* Mad Mad Mad* Baby Now That I Found You* Personality* Tumbling Tears* I Don't Care* True Born African* Moon River* I Can't Find Out* Let's Stay Together* Knocking At My Door* Big Wood* Want It Want It * Too Late To Turn Back Now* Papa* Rhodesia* And I Love Her* On The Street Where You Live* Love Is Getting Hotter And Hotter* Girl I've Got A Date* Black man's Word* Live And Learn* A Fool* African Descendants* Sitting In The Park* Can I Change My Mind* Duke Of Earl* Oowee Baby (Baby I Love You)* How Can I* The Message* Trying To Reach My Goal* If I Had The Right* Soul Groover* You Are Mine* All That We Need Is Love* Rasta Spirit* Arise Black Man* Sun Of Man* We A Feel It* This Feeling Of Love* La La La* Still Trying* If I Could Rule This World* Why Did You Leave Me To Cry* The Same Song* Feeling Inside (True Loving)* My Time* Harder and Harder* Hey World* Mini Skirt* Since I Fell For You* Good Good Loving* Shake It* It's Your Thing* Something You've Got* Working On A Groovy Thing* Misty* People Keep Quarreling* Carry My Name* Thank The Lord* Reggae Is My Thing* Land of Loving* Knock on wood* I Don't Know Why* Roomful of Tears* Dancer Crasher* I'm Hoping* Diana* Bye Bye Love* My Time is the Right Time* I Can't Stand It*

Harvard Medical School: Healthbeat - 5 way to use less Salt

mikeybernard@gmail.com (Mikey Bernard) — Mon, 10 Dec 2012 04:56:00 -0800

1. Use spices and other flavor enhancers. Add flavor to your favorite dishes with spices, dried and fresh herbs, roots (such as garlic and ginger), citrus, vinegars, and wine. From black pepper, cinnamon, and turmeric to fresh basil, chili peppers, and lemon juice, these flavor enhancers create excitement for the palate — and with less sodium.

2. Go nuts for healthy fats in the kitchen. Using the right healthy fats — from roasted nuts and avocados to olive, canola, soybean, and other oils — can add a rich flavor to foods, minus the salt.

3. Sear, sauté, and roast. Searing and sautéing foods in a pan builds flavor. Roasting brings out the natural sweetness of many vegetables and the taste of fish and chicken. If you do steam or microwave food, perk up these dishes with a finishing drizzle of flavorful oil and a squeeze of citrus.

4. Get your whole grains from sources other than bread. Even whole-grain bread, while a healthier choice than white, can contain considerable sodium. And bread contains salt, not just for flavor but to ensure that the dough rises properly. You can skip that extra salt when you use whole grains outside of baking. Try a Mediterranean-inspired whole-grain salad with chopped vegetables, nuts, and legumes, perhaps a small amount of cheese, herbs and spices, and healthy oils and vinegar or citrus. For breakfast, cook up steel-cut oats, farro, or other intact whole grains with fresh or dried fruit, and you can skip the toast (and the extra sodium).

5. Know your seasons, and, even better, your local farmer. Shop for raw ingredients with maximum natural flavor, thereby avoiding the need to add as much (if any) sodium. Shop for peak-of-season produce from farmers’ markets and your local supermarket.

Jamaica Sweet

mikeybernard@gmail.com (Mikey Bernard) — Fri, 29 Jun 2012 11:22:00 -0700

Exercise Regularly...

mikeybernard@gmail.com (Mikey Bernard) — Tue, 19 Jun 2012 09:32:00 -0700

The right set of exercises can be a long-lasting way to tame ankle, knee, hip, or shoulder pain.

Overtraining: When pushing hard is harmful

mikeybernard@gmail.com (Mikey Bernard) — Fri, 15 Jun 2012 05:48:00 -0700

The definition of overtraining is personal. It is the point at which an athlete is training so hard and for so many hours that recovery does not occur with usual periods of rest. Athletic performance demands a balance of extreme effort and recovery. The athlete must expend a tremendous amount of energy on some days and also determine an adequate, but not excessive, number of days off, to be spent either resting completely or exercising with less intensity. Many recreational and competitive athletes tend to think that more exercise and effort is always better. Even if they are aware of the facts, the tendency is to want to exert themselves a little longer and a little harder during the next workout. -Harvard Health Publications Focus on Fitness, Part 6.

Age Is Nothing But A Number...

mikeybernard@gmail.com (Mikey Bernard) — Thu, 14 Jun 2012 11:18:00 -0700

On the Drawing Board - 6/14/2012

mikeybernard@gmail.com (Mikey Bernard) — Thu, 14 Jun 2012 11:14:00 -0700

Jamaica By Air

mikeybernard@gmail.com (Mikey Bernard) — Wed, 13 Jun 2012 09:54:00 -0700

What's on the drawing board?

mikeybernard@gmail.com (Mikey Bernard) — Wed, 13 Jun 2012 08:42:00 -0700

After Late Start, Runner Is Speeding Through Records

mikeybernard@gmail.com (Mikey Bernard) — Mon, 2 Apr 2012 13:13:00 -0700

April 1, 2012

By BARRY BEARAK

The crowd, small but noisy, fixed eyes on Kathy Martin, the woman in last place. Early on, she was fifth in a pack of 11 runners, calmly moving in heavy traffic. She ran not only efficiently but also beautifully, her classic strides in perfect rhythm, a fluid parting of the empty air, almost balletic.

But the race was 3,000 meters long, nearly two miles — 15 laps on the indoor oval — and the other women, most in their 20s and 30s, were atop much younger legs.

A third of the way in, Martin began to fade, and though she continued her even stride, she was trailing toward the end, 25 yards behind anyone else.

Still, the crowd urged her on, and as she leaned into the final turn, people shifted their heads as if watching tennis, first looking at Martin, then back at the clock near the finish. The bright digital seconds seemed to flicker at hyperspeed, but with a strong kick, Martin completed the race in 11 minutes 16.5 seconds, a time 13 seconds faster than any 60-year-old woman had run before.

“Another world record for Kathy Martin!” the announcer cried out.

Life can bestow unexpected gifts, and sometime in her late 40s, Martin, a real estate agent living on Long Island, a busy working mother who had never been in a track meet, discovered a glorious secret hidden away in her body. Not only was she a good runner, she was also an outstanding one. In fact, she was one of the most remarkable female distance runners in the world.

This discovery of greatness in her legs came too late for the kind of dreams a younger woman might have: intercollegiate championships, Olympic glory, being the absolute fastest of the fast. As decades pass, maximum heart rate slows, aerobic capacity wanes, muscle mass tends to dwindle.

But Martin has been redefining what is possible for an older body, setting a string of formidable national and world records.

In competitions called masters races, athletes are reborn every five years, reclassified in age brackets like 40 to 44 or 45 to 49, each with its own set of top performances. Martin excels at every distance from 800 meters (about half a mile) to 50 kilometers (about 31 miles). While in her 50s, she broke American records in more than a dozen events.

“She is a star who runs under the radar of public consciousness,” said Ken Stone, the editor of Masterstrack.com, a blog that is the main source of news for the increasingly competitive masters circuit. “Some people put out a press release every time they step to the starting line, but Kathy is just a quiet lady who comes to an event, kicks everyone’s butt, towels herself off and goes home.”

Last September, Martin turned 60, entering prime time in the 60-to-64 age group, when she will almost certainly be faster than in a year or two or three. Setting records now is like eating a good meal while it is hot.

“I certainly don’t go crazy about setting records, but I like to challenge myself,” said Martin, a small dark-haired woman with a smile on her lips and hearing aids in her ears. “It’s you against the clock, you pushing the envelope.”

She lives in Northport, N.Y., in a house with Long Island Sound as a backyard, and sells property for Century 21, calling herself the Running Realtor on her business cards. Her Web site has a link to her one brush with celebrity status, a Nike commercial done a decade ago. Most of the ad shows only her behind with a voiceover that says, “See that, that’s 51 years old and can run a 5:08 mile.”

The center of Martin’s workday is a basement cubicle in a Century 21 office. She shuttles clients around in a white Lexus, and her conversations fill with talk of real estate: appraisals, inspections, termite reports, the sellers who are highly motivated and the others who are simply unrealistic.

But the early morning is all hers. Martin is outside by 7, launching into carefully conceived workouts, mixing long and short distances, covering flat surfaces and hills. Some days, she goes 12 miles, some days 5, running through the winding streets of Northport or along the trails and bluffs of Sunken Meadow State Park. She trains for speed on a high school track.

Chuck Gross, 68, a onetime runner now with bum knees, is her husband and her coach. He has the strong opinions; she has the strong legs.

“Chuck tells me what to do, and I do it,” Martin said. “I don’t want to read the running books and I don’t want to obsess about it.”

Theirs is a good partnership. Gross, a building contractor, delights in being the guiding hand in charge of his wife’s speedy feet. He is steward of the clock and the calendar, devising the daily workouts and setting the travel schedule. He signs up his wife for as many events as she can handle, maximizing her chances at titles and records.

Since her birthday, Martin has run in 13 highly competitive races, including the Chicago Marathon and a cross-country championship in Seattle. She has set nine American and two world records. Her pending record in the 3,000 meters was set in January at the Armory track in Upper Manhattan; a month later, competing at the same site, she broke the world indoor record in the 1,500 meters with a 5:12.2.

Last month, in a 50-kilometer race at Caumsett State Historic Park on Long Island, Martin not only set a national record, but her timed intervals at 20, 25 and 30 kilometers were records as well. Her 50-kilometer time of 3:58:37 was nearly an hour faster than the listed standard.

“Some of the American records are, shall we say, relatively soft, and she can poleax most of those,” Gross said. “The world marks are more difficult.”

Of course, 60 years old is not 30 years old, and it is tricky to rate the jaw-dropping feats of the young against the slower, if still astonishing, times of their older counterparts. Statisticians use an age-graded scale to compare performances using a percentage. Martin often scores in the high 90s.

Last November, in the Philadelphia half-marathon, she finished in 1:28:28, 44th out of 5,888 women. She easily won the 60-to-64 age bracket; only three of her peers were in the top 2,000. Her time was so fast she would have finished sixth among women 30 to 34. Her age grade was 99.3 percent.

This week, Martin is entered in the world masters championships in Jyvaskyla, Finland. It will be a chance to race against the European women who are her stiffest competition, and her final tuneup was supposed to be the national masters championships, which was two weeks ago at Indiana University in Bloomington.

She and Gross arrived two days early, checking into a hotel. They were anxious. Earlier in the week, Martin felt unusual discomfort around the back of her left knee. Acupuncture had helped, but she still had a troubling stiffness.

The morning was sunny on the meet’s first day. Martin went for a warm-up run outside the field house, circling the parking lot. There were tears in her eyes when she returned. The discomfort had escalated into pain.

More distressing yet, she said, “I felt something pop.”

The First Run

The running career of Kathy Martin began on an impulse. One night 30 years ago, Gross went for his usual jog after dinner and Martin, without giving it much thought, put on her sneakers and followed him out the door. The temperature was mild. The air was breezy. And Martin was pathetic.

Ten minutes into the trot, she lay down exhausted in the middle of Clark Drive in East Northport. “Get up or a car is going to hit you,” her husband said. And when she caught her breath, she answered, “I hope it does.”

The misery was ultimately redeeming. Martin, a 30-year-old nurse back then, assessed her cardiorespiratory future. On the plus side, she was trim, barely 100 pounds, and she did not smoke. But she was also woefully out of shape, one of those people always on her feet but never exercising. She wondered: If I cannot run a mile at 30, will I even be able to walk one at 60?

She resolved to get fit, each day running a bit farther, even if it was just the distance beyond another lamppost. Off she would go, step after step, sometimes celebrating the completion of her jog with a brownie or a hot fudge sundae.

Gross quickly assumed a supervisory role in Martin’s conditioning. After a few months, he got her into in a local three-mile road race. At first, she resisted. “I can’t run three miles,” she said. He brushed aside her objections, saying, “If you can run two, you can run three.”

Neither of them recalls how well she did in that first race, but the mere excitement of competing was addictive. Martin sensed she possessed untapped ability. She wanted to prove she could run even faster.

“I grew up on a farm in rural Ontario, and how would I ever have known I was a good athlete?” Martin said. “I went to a high school with less than 100 students. There was no money for girls’ sports.” When girls wanted to play hockey, she said, they had to borrow the boys’ sweaty gloves and pads.

No one in her family had been much of an athlete. Everyone smoked, and her three brothers were “couch potatoes like you wouldn’t believe,” she said.

But now Martin easily slipped into the world of running. Workouts were a ritual start to each day. Throughout her 30s, she won her share of local road races. It was a busy decade. She became a real estate agent, she became a mother. During the final months of pregnancy, she would walk instead of run, still logging her five miles. She resumed training six weeks after childbirth.

But it was not until she was in her late 40s that someone persuaded her to enter a track meet. She competed as a master in events like the mile and the 3,000 meters. She recalled: “I did a few events, and they said, ‘You know, you’re just a few seconds from the world record.’

“I said: ‘Really? There are records?’ ”

Overcoming Age

Distance running is more popular than ever. Running USA, a nonprofit organization that promotes the sport, counted 13 million finishers in road races in 2010, up from 5.2 million in 1991 and 500,000 in 1976. Much of the rise comes from aging baby boomers, building their stamina like a retirement nest egg. In 2010, 45 percent of all finishers were 40 or older; in 1991, the percentage was 35 percent, in 1976 only 28 percent.

Recent medical research shows that many of the ravages of aging are not so much inevitable as voluntary. Muscles do not have to shrivel, joints do not have to stiffen. Earlier expectations of physical deterioration were based on studies of sedentary people. But there is a marked difference in durability between the fat and the fit, the layers and the players. People who continue to exercise intensively have a much slower rate of decline.

“We’re not destined to go from lean flank steak to rump roast, not if we invest in chronic, high-level exercise four to five times a week,” said Dr. Vonda Wright, the director of the Performance and Research Initiative for Masters Athletics at the University of Pittsburgh Medical Center.

Martin usually works out seven days a week, not four or five. She runs and does plyometric exercises that emphasize strength and speed. She eats sensibly though not fanatically. She enjoys a good steak and an occasional glass of wine. She takes a multivitamin every day along with supplements of zinc, magnesium, calcium, vitamin D and omega-3.

Her face looks young for 60, and her legs have the muscle tone of an athlete half her age. Her body seems as finely tuned as a Formula One racecar. She routinely visits a chiropractor, a massage therapist, a strength coach and a physical therapist. She refers to these healers as Team Martin, and she believes they keep her aligned, stretched, kneaded, restored and stimulated.

One afternoon last month, Jon DiFlorio, the strength coach, had Martin doing deep knee bends as she held 88 pounds of weights in her hands.

“Most people her age are happy to focus on antiaging; they just want to keep playing golf or tennis into their 70s or 80s,” he said. “That’s not Kathy’s agenda. Kathy is an elite athlete. She’s focused on world records.”

Dr. Rick Statler, Martin’s chiropractor the past 25 years, said: “The key with Kathy is to keep her pelvis balanced. Like most runners, her tendency is to drift out of alignment. Running is hard. The body absorbs thousands upon thousands of impacts. It’s like a plane. It has to fly perfectly level.”

Several records eclipsed by Martin once belonged to another masters legend, Shirley Matson, now 71 and living in San Diego. She too did not begin until she was 30. She recalled: “My boyfriend was a runner. I asked him how you do it, and he told me, ‘Start walking, and when you feel like it, break into a jog.’ ”

Over the decades, Matson sustained repeated injuries, among them plantar fasciitis and sciatica. She eventually concluded her body had been out of alignment for years, setting off a chain reaction of woes along her right side.

She quit competing in 2005. “I had run 50,000 miles over 35 years and I decided that was it,” she said. “I hadn’t taken out the extended warranty.”

Masters Champions

Masters eligibility begins at 35 for track and field events and at 40 for distance running. Younger athletes may be more exciting, but the older ones may be more exceptional, triumphing against the years as well as the minutes and seconds. That would be them over there asking for masters candy, slang for Advil. White hair does not make them want to win any less.

In Bloomington, at the national indoor championships, 15 world records fell during the three-day meet, even with Martin sitting out. The oldest athlete to set a record was the rail-thin 92-year-old Ralph Maxwell, a retired North Dakota judge who bettered his own standard in the pentathlon. He said he came to track and field at 74, “reacting with shame and disgust at the flabby, flaccid body” he saw in the mirror.

In 2010, Maxwell was named the Master Male Athlete of the Year by USA Track and Field, the sport’s national governing body. There are not many competitors in their 80s and 90s, and each time Maxwell tried a new event, more success accrued. “I’d never hurdled until I was 88, and the first time I did it, I set a world record,” he said.

Men more commonly have a long history in sport. Bill Collins, 61, set a world mark of 7.58 seconds in the 60 meters in Bloomington. The record was especially noteworthy because he was staging a comeback after a nerve disorder rendered his legs temporarily useless last year. But Collins was a champion sprinter since high school and has been a top runner ever since.

The stories of many of the older women are much like Kathy Martin’s, their athletic ability coming as a revelation when they were in their 30s, 40s or 50s. Among the eye-popping performances in Bloomington was the 200 meters run by Kathy Bergen, 72, whose time, 31.86, eclipsed her own world record.

Bergen did not begin competing until she was 54. Her husband had decided to enter a masters meet, and she wondered if there was something she could try. She recalled, “I asked him what I could do, and he said running; everyone can run.”

This was an intriguing notion. She had memories of being fast as a girl. But she grew up in Brooklyn long before Title IX opened playing fields and gyms to women. The speed in her legs went untested and ignored.

“I would so love to know what I could have done as a kid,” she said after setting her record. “But back then, there weren’t any women doing the men’s stuff.”

Pain Management

Back in New York, the members of Team Martin anxiously flexed and poked and squeezed their star’s troublesome left leg. The world masters championships begin Tuesday. Would Martin heal in time?

The Running Realtor feared she had a torn meniscus, a rip in the cartilage that provides structure to the knee. But the consensus was that Martin was simply out of alignment. That 50-kilometer race March 4 probably was too much of a strain. Trained hands now needed to soothe her muscles and manipulate everything back into its proper place.

Within the next two weeks, Martin experimented with some slow running: first two miles, then five. She did quarter-mile intervals. She tried different shoes. She altered her stride. She ran with the family dog. Each day, the leg seemed to feel better. Eventually, she was pain free, and yet the knee still felt slightly unstable.

“I’m optimistic,” she said before boarding a plane for Finland. “If it turns out I can’t run, it’ll be disappointing, but I have to keep it in perspective. It’s not a heart attack. It’s not a diagnosis of anything terminal.”

She has years of running ahead of her and new age brackets to conquer. Older may necessarily mean slower, but it did not mean sluggish. That evening jog 30 years ago with her husband had changed her life, and now the vitality of running was an essential part of it.

“I hope I do this until the day I die,” she said. “I want to be all used up, just a wisp of dust left.”

The growing energy needs of the world

mikeybernard@gmail.com (Mikey Bernard) — Mon, 2 Apr 2012 06:15:00 -0700

BY ROMAYNE ROBINSON

Sunday, April 01, 2012

Career & Education shares with you this week an article from meteorologist Romayne Robinson following World Meteorology Day on March 23, which was being celebrated under the theme: 'Powering our future with weather, climate and water'.

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THE growing energy needs of the world are of great concern to many industry players, as well as financial entities that control the money required to purchase the capital.

In the current Jamaican energy spectrum, oil is the chief source of power for our industries and lifestyles. The Jamaica Public Service Company (JPS) has sought to venture into alternative sources of energy, such as wind and hydroelectric power.

These alternate sources need some minor revision, both from a meteorological and financial perspective. They can be truly viable and can help, in tandem with other sources of energy, to create a more stable energy policy, ultimately leading to cheaper electricity for all.

Wind energy

Wind power is energy from turbines which create the electricity as the wind turns the blades. The wind turbine is built to a certain specification in order to maximise the efficiency of the power generation. The typical turbine revolves at about 10 to 25 revolutions per minute and the type of wind to yield this rotation is about eight to 10 knots or 10 miles per hour (16 km/h).

From a meteorological perspective, wind is described as moving air and is essentially a movement from an area of high pressure to one of low pressure. This motion is enhanced when there is little to disrupt the overall flow. Thus, the most effective wind turbine energy generation should be done in areas of high elevation or over open water.

Examples of open water wind turbine installations are becoming more frequent. Installation is slightly more expensive due to the taxation requirements for operating over open water. However, these are political issues, which can be addressed by governments.

So far, the Munro wind farm, which has four turbines -- exclusive of the one located at the school -- is one such source of electricity derived from the wind. Located at about 700 metres above sea level, this station provides as much as three megawatts of electricity to the overall distribution of the JPS.

The Petroleum Corporation of Jamaica's Wigton Wind farm has stepped up the alternate energy game immensely, with the installation of nine turbines and an increased capacity reaching about 47,000 megawatts of electricity per year. The Rose Hill (Manchester) situated development boasts the Engineering Project of the Year Award.

The wind farms at Wigton and Munro together make renewable energy 11 per cent of Jamaica's total usage throughout the year. Effective site management and maintenance are key to holding these standards as public awareness increases, reducing our dependence on foreign-imported oil.

Solar energy

The sun is the closest star to the Earth and, arguably, the most misunderstood. Seen as a calm yellow ball in the sky, setting the template for romance on the Negril sunset, many fail to realise how violently the sun behaves in its natural potency as our weather engine, as it persistently hurls light beams, radiation and electromagnetic particles, light years across the fabric of space.

Solar energy is described as energy garnered from the heat of the sun, but more specifically, it is energy which is derived from physical reactions on photovoltaic cells of a solar panel as the radiated energy strikes earth's atmosphere.

Heavy meteorology and atmospheric physics is required if we are to achieve effective management and exploitation of this brilliant resource. Jamaica needs at least one dedicated solar engineer or solar physicist in its corner to monitor the actions of the sun, to measure its highly varied output and generate even more accurate weather forecasts. The Meteorological Service should pioneer this undertaking, especially considering the effects the sun has on the service. If there was no sun, there would be no weather nor climate.

The most frequently used application of solar energy in the current Jamaican energy regime is through water heating. A solar water heater is an almost fundamental bit of equipment to attach to one's home needs. Through keen adaptation and monitoring, the solar water heater can produce near-boiling temperatures through a regular tap, which is ideal as purification. Several bacteria cannot survive in water at temperatures higher than about 80 degrees Celsius and as such, water heaters are an oblivious water purifier for many homes.

Generating electricity from solar panels has repeatedly been done effectively and the Meteorological Service is adamant that more panels in the right places can offer a very positive solution to removing Jamaica from the world's oil-based grid of power.

Water or hydroelectric energy

As far as hydroelectric plants are concerned, there are about eight in operation in Jamaica currently. There are two in St Andrew; two in Trelawny; three in St Ann and one in St Elizabeth.

Positioning these plants is important in that they have to be within rivers, which are not seasonal and have a fairly strong current throughout the wet and dry seasons. With this in mind, the parish of St Mary could be considered for another more efficient hydroelectric plant.

St Mary is among the top three wettest parishes and has significant rainfall totals, even in the dry season. There is only one seasonal river in the parish and additional training could ensure that the few which are there can support the development of electricity all year round.

Hydroelectricity has had some success with the hydroelectric station at Maggotty in St Elizabeth. The station is very old, but there are other newer and more efficient stations in St Ann and Trelawny.

The atmosphere is more resilient than we think and the earth-atmosphere system always creates balance. As scientific organisations, we can go in depth to generate facts that help to influence positive decisions by governments, making local energy policy even more viable.

Read more: http://www.jamaicaobserver.com/pfversion/The-growing-energy-needs-of-the-world_11031414#ixzz1qt9W232p

news room/in focus/2011/FIFA_curing_a_crisis_of_integrity

mikeybernard@gmail.com (Mikey Bernard) — Mon, 5 Dec 2011 06:20:00 -0800

news room/in focus/2011/FIFA_curing_a_crisis_of_integrity

Look Again: Food Allergies

mikeybernard@gmail.com (Mikey Bernard) — Wed, 4 May 2011 07:22:00 -0700

Arnett Failed to Hold Lead in Opener

mikeybernard@gmail.com (Mikey Bernard) — Mon, 30 Aug 2010 07:37:00 -0700

Village United and Arnett Gardens showed signs of good early season form yesterday afternoon, when they played out an entertaining 2-2 draw in their opening game of the 2010-11 Digicel Premier League, at the Elliston Wakeland Centre in Falmouth.

Source: The Jamaica Observer

Lavern's Nephew signs 2yr. contract w/ Norwich F.C

mikeybernard@gmail.com (Mikey Bernard) — Mon, 9 Aug 2010 06:18:00 -0700