Core Health Coach

Ocean Grown Health and Wealth

2009-12-31T11:47:00.000-08:00

Humorous Flu Video

2009-11-10T12:46:00.000-08:00

Bail Me Out, Too!

2009-01-11T20:45:00.000-08:00

This video sums up the current state of affairs in Washington, D.C. It hit home for me because I recently had a property tax payment returned because I owed one cent more of postage and consequently my taxes were late. I wrote the postmaster general in Washington D.C. and told him what happened, that I added a two cent stamp to his letter, informing him of what occured and would like my one cent

Protecting Our Breast Health... Naturally

2008-09-05T10:13:00.000-07:00

We must keep our breasts healthy, naturally. I know how important it is so here are some facts and some personal insights.There are a number of natural ways to get the maximum benefits of staying cancer free and minimizing menopause symptoms and controlling osteoporosis for years to come.Some important nutrients to include in your diet to support and maintain healthy breast tissue at the

No Wonder You Can't Lose Weight Easily Anymore

2008-09-02T17:52:00.000-07:00

The 1000 Calorie Diet TipIf you eat at restaurants, it's easy to eat over 1500 or 2000calories per meal. Yikes! That's a full day's worth of calories in one dinner... Pre-dinner bread & butter -> 200 calories Pre-dinner cocktail -> 150 calories Appetizer -> This could be a 500-1500 calorie bomb on it's own! Steak -> 300-500 calories Potato -> 150-300 calories Vegetable ->

What Kind Of Protein Do Health Gurus Eat?

2008-08-28T12:50:00.000-07:00

Vegan or Not, this is a great naturally fermented, raw food supplement for gaining health! Used by Kevin Gianni and Mike Adams and it's brand new on the internet.Trythis protein powder for health and a great alternative if you you are trying to eat better or cutting down animal protein based foods for helping the environment or staying away from non-grass fed animals.It's also totally raw and

Burn the Fat Baby

2008-08-21T11:43:00.000-07:00

Burn the fat. Isn't that what it's all about? Well then, let's get the fat rolling, or should I say get the ball rolling! Anyway, what I wanted to let you know is, there is a fat burning, appetite suppressing, energy boosting supplement, called Oceanbreakers . Click the Oceanbreakers link at anytime to learn more. I also have it on my sidebar for easy access, if you don't want to read the

Wake Up! You Need Sleep To Lose Weight

2008-05-21T16:29:00.000-07:00

I love to sleep! It's one of my most favorite things to do, so I honestly don't mind talking on the subject. I'm an expert at it, really. I do it every night, for several hours at a time. I can't wait to spend hours buried in pillows and blankets. I take it seriously and I really go deep. In fact, I don't really have to think about it. That's the beauty of it, it comes naturally. There are

Your Why... Now Apply

2008-04-08T13:07:00.000-07:00

It has been a struggle to decide to write about what I am about to share. It is April and warmer weather is coming to my state of Michigan. I know people are looking forward to summer, bathing suits, shorts and sun or... hoping summer never comes, so they can stay in their protective shell of loose fitting coats and sweaters. Which category do you fit into? Which season are you hoping for? I

How to Start Being Healthy

2008-03-05T12:05:00.000-08:00

Core Health CoachMonday, March 3, 2008Do you look around and wonder why we are so unhealthy? There are so many of us, two thirds of the population that are overweight or obese. Why? How? I have been thinking about this since my last post. Every time I closed my eyes at night or tried to imagine what I could share with you, this subject kept agitating me, haunting me, drawing me to it.I wanted to

What Is Kefir

2008-02-15T15:37:00.000-08:00

What is Kefir?I love Kefir! I love drinking it, preparing it, and teaching others about the