Health is wealth.

RAHUL EFFECT!!!!!!.

2014-01-31T05:28:00.001-08:00

Rahul effect: Cap on LPG cylinders raised to 12

OUR BUREAU

Direct subsidy transfer put on hold; new subsidy limit to be effective from February 1

Crucial decisions Petroleum Minister Veerappa Moily and Information and Broadcasting Minister Manish Tiwari briefing the media after the Cabinet meeting in New Delhi on Thursday. RV Moorthy

New Delhi, January 30:

On January 17, Rahul Gandhi had asked Prime Minister Manmohan Singh to consider raising the limit from 9 to 12.

After the Cabinet Committee on Political Affairs (CCPA) meeting on Thursday, Petroleum & Natural Gas Minister M Veerappa Moily said that the decision will increase the LPG subsidy outgo by Rs. 5,000 annually taking it to Rs. 85,000 crore.

Currently, the market price of a 14.2-kg domestic LPG cylinder is Rs. 1,258, but after the subsidy, it costs Rs. 414 for the consumer. Part of the loss incurred by the oil marketing companies is met by upstream companies such as ONGC, Oil India and GAIL, and the balance by the Government.

On how the subsidy cap works, an official explained if one exhausts the quota of 12 before the year ends and needs a refill, he will have pay the market price for the refill.

Usually, one can book the second cylinder after 21 days of the earlier booking and the cylinder usually gets delivered after 4-5 days. So the consumer gets, on an average, one cylinder a month.

Meanwhile, the domestic LPG dealers are worried about being stuck with market price linked cylinders, as almost 90 per cent of the consumers have already exhausted their quota of 9 subsidised cylinders.

“We have lifted these stocks from the companies, now we will have to wait for a communication on whether they will reimburse us or not,” a local dealer said.

Subsidy transfer

Citing complaints in implementation from consumers as well as State Chief Ministers, Moily said that an ‘in-principle’ decision has been taken to form a committee to look into the complaints and till it gives the report, the direct benefit transfer for LPG will be on hold. “The constituents of and time line for the committee will be decided in due course of time,” the Minister added.

‘Game changer’

Termed as a ‘game changer,’ under the Direct Benefit Transfer Scheme, the Aadhar number is seeded in the bank account, where the subsidy amount is transferred immediately after booking.

Current coverage

Currently, the scheme is operational in 184 districts, covering 6.57 crore LPG consumers.

Recently, the Ministry announced extending this to 291 districts covering a total of 9.22 crore LPG consumers by January 1, 2014

Suspension of the scheme has come at a time when the Supreme Court ruled that Aadhar card cannot be made mandatory to enjoy Government schemes and subsidies.

On whether DBT will be suspended for other schemes too, Information and Broadcasting Minister Manish Tiwari responded in the negative.

CONSUMER RELIEF

· A cap of 6 cylinders was introduced in September 2012

· It was raised to 9 in January 2013 and to 12 now

· It will benefit 14 crore domestic LPG consumers

· Subsidy outgo will go up to Rs. 85,000 crore

(This article was published in the Business Line print edition dated January 31, 2014)

Varun Mudra for Skin diseases and eye problems.

2014-01-04T21:34:00.003-08:00

Varun mudra
This mudra increases the water element within the body.

Method .-This mudra is formed by joining together the tips of the thumb and the little finger as shown in figure.

Effects :

Heart Strenther GANESHA MUDRA.

2014-01-01T21:51:00.002-08:00

It’s very useful for people suffering from weak heart and excess cholesterol. Ganesha mudra strengthens the heart by opening the bronchial tubes, improving blood circulation and by opening the heart chakra (Anahata chakra).

It’s named after the Hindu god ganesha – one who removes the obstacles from your life. If you are living in a state of depression and in the absence of trust and openness, please practice it regularly. It will improve the love, compassion, courage and openness around you.

Please keep your left arm at the level of your chest (closer to heart) with palm facing outside. Now grasp it with your right hand as shown in the figure. Now exhale vigorously while pulling the both hands in opposite direction. Inhale slowly, take a deep breath and release the tension in the hands. Repeat it six times. After that change the position of the hands and repeat six times.

Excess of fat and bad colestrol Reducer in the body.

2014-01-01T21:11:00.000-08:00

Excess of fat and bad colestrol in the body will be reduced by doing Surya mudra.

Pothu Rasi Palangal-2014

2013-12-22T02:10:00.002-08:00

VALGA VALAMUDAN-POTHU RASI PALANGAL-2014

Banker's Acadamy in Coimbatore.

2013-12-13T21:34:00.003-08:00

The Academy has within six months of its inception trained 1,129 employees.

Emphasising the need for such programmes, M.V. Nair, former Chairman of Union Bank of India and a key promoter of BQ Academy said,

Big burden.

2013-12-13T05:26:00.003-08:00

Dec. 12: Proposal to charge ATM usage charge.

Free withdrawals at ATMs may soon become a thing of the past. To make good the expenses incurred on beefing up security, banks are considering

Click,Register and Earn.

2013-11-26T21:40:00.000-08:00

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Dial 1037 and lodge Telecom grievances.

2013-11-26T00:43:00.000-08:00

Telecom subscribers across the country can soon register their complaints by dialling a special toll free number ‘1037’

A subscriber, at present, needs to call customer care centre of the service provider to register a complaint.

Customers can go to nodal officers and finally to the appellate authority in case of unsatisfactory reply.

More often than not subscribers fail to get satisfactory resolution of their grievances.

A note circulated by DoT service providers said short code ‘1037’ has been allocated to the Public Grievances Cell in the Department of Telecom headquarters in New Delhi as a telecom consumer grievances helpline.

A ruling of the Supreme Court in 2009 had held that section 7B of the Indian Telegraph Act of 1885 barred a consumer from seeking remedy under the consumer act.

The complaint thus remained limited between the subscriber and the telecom company. The new number will bring subscriber grievances into the notice of DoT.

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2013-11-13T03:41:00.001-08:00

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Recruimet of PO in Catholic Syrian Bank

2013-10-30T06:26:00.000-07:00

Direct Recruitment of Officers

Exciting Career Opportunities in Banking

The Catholic Syrian Bank (CSB) is one of the leading regional banks in South India with a track record of stability, growth and profitability. In recent years the bank has grown its network across major towns in India to leverage a growing market and business opportunities pan India.

CSB has recently put in place an ambitious growth strategy to further leverage it's expertise and presence in the southern region as well as to build on it's growing base of commercial and SME business pan India. The growth strategy envisages an increased focus on retail banking products and services in Southern India as well as expanding its commercial banking products and services Pan India.

To realise these growth plans CSB is seeking to recruit bright young talent for an exciting career in banking across all it's regions and business lines.

If you are a Graduate with the ambition and drive to build a career in banking then follow the link below where you will find more details about the educational qualifications, selection process, compensation, training and other terms for these exciting career opportunities with CSB.

Details of Vacancies & Qualification criteria

Download Fee Payment Challan

Apply Online

Click and Watch videos.

2013-10-09T21:54:00.002-07:00

you can watch vides simply by clicking the link below:
http://www.videocoins.com/video/2af2a621/9B64604AA1B6EDC393CA06397A287A80/?referrerId=11011

Train from Palani-Chennai and viseverse.

2013-10-06T01:37:00.001-07:00

Southern Railway is introducing a daily service between Chennai Central and Palani starting October 1.

A press release said the inaugural special train No. 06002 will leave Palani at 16:00 hours on October 1 and arrive in Chennai Central at 02.30 hours. The regular service of the train No.16001 Chennai Central – Palani daily express will commence on October 1, and that of train No. 16002 Palani – Chennai Central will commence on October 2.

Train No. 16001 Chennai Central – Palani daily express will leave Chennai Central at 21:00 hours and arrive in Palani at 8:00 hours the next day.

Train 16002 Palani – Chennai Central Express will leave Palani at 18:00 hours and arrive at Chennai Central at 04:50 hours the next day. The composition of the train will be 1 AC 2-tier, 1 AC 3-tier, 7 Sleeper Class, 6 General Second Class and 2 Luggage-cum-break van coaches.

The boarding stations of this train are Arakonnam, Katpadi, Gudiyattam, Jolarpettai, Salem, Rasipuram, Namakkal, Karur, Dindigul, Akkaraipatti, Oddanchatram and Chatrappatti. Train no. 16002 will stop at Perambur too.
Now it is very easy for tourists going to Kodaikanal hill station.They may opt going via palani after worshipin Lord Muruga a pilgim and holy place for Hindus.
Keywords: Chennai-Palani express, Southern Railway.

Cooking gas cylinder to be sold at petrol pumps.

2013-10-02T23:45:00.001-07:00

New Delhi, Oct 2 (IANS) Cooking gas cylinders will soon be sold at market rates at selected petrol pumps across the country.Petroleum Minister Veerappa Moily will formally launch sales and an LPG portability scheme at a function in Bangalore on Saturay, an official statement said Wednesday.Initially, 5 kg cylinders of liquified petroleum gas (LPG) will be sold at the petrol stations of the government-run oil marketing firms.

"The first initiative allows sale of 5 kg LPG cylinders at market price with minimal paperwork through company owned retail outlets," oil ministry said in a statement.

"This will be a boon to migratory population such as students, IT professionals, BPO employees and persons with odd duty timings as it would provide them the flexibility to pick up cylinders and obtain subsequent refills at time of their choice as Petrol Stations are open for longer hours," it said.

The scheme will be launched in Delhi, Kolkata, Chennai, Mumbai and Bangalore on a pilot basis through select retail outlets.

The government also plan to introduce LPG Portability Scheme, under which a consumer can opt for the distributor of his choice within a cluster of LPG distributors in the vicinity and across the oil companies.

"The consumers will be able to see the service ratings of all the distributors in their cluster and choose the one they want based on service levels," the oil ministry statement said.

GET PAN ONLINE-EASILY.

2013-10-02T23:04:00.002-07:00

Apply for PAN online.

Indians use the Permanent Account Number (PAN) Card as an identification document for different purposes. There are many holders of the PAN card who are neither working nor file tax returns; but have this solely for the purpose of identification. As the importance of this document has increased over the years, more and more people are applying for it.

As a result of this, the Income Tax department has sought to simplify the process of applying for a PAN card. While the PAN card could earlier be obtained only through middlemen, who were usually Chartered accountants, today the PAN card can be easily applied for online. This is an easy and user friendly process, with clear instructions and guidelines given at every stage. Here are the steps involved in applying for a PAN card when you wish to do it online -

1. Visit the website of the Income Tax Pan Services Unit. This can be visited athttps://tin.tin.nsdl.com/pan/

2. This is the home page of the Income Tax PAN Services unit and has different choices such as application for a new PAN, Enquiry and Tracking status, Reprint of PAN card and changes or correction in the PAN details. The applicant must choose the option which is applicable to him.

3. To apply for a new PAN, Form 49A will need to be used. Form 49A can be filled online by visiting https://tin.tin.nsdl.com/pan2/servlet/NewPanApp. Fill in the details and submit the form online. After the form is submitted online successfully, an acknowledgement is displayed. This shows a unique 15 digit acknowledgement number. This acknowledgement must be saved and printed for further process.

4. The acknowledgement form must be sent to the Income Tax department. Before sending this, you will need to attach a few documents along with the acknowledgment form. This includes a proof of address and a proof of identity. Your name which is mentioned in these documents should be in the same format as that in the PAN application form. Take care of this at the time of filling in Form 49A.

5. You must also affix two recent colour photographs on the acknowledgment form in the applicable space. Signatures have to be made where indicated. The photograph you affix should be clear and recent, as this is the same photograph which will be used on your PAN card.

6. Application for PAN necessitates payment of Rs.96 if the communication address is within India. In this case, you can make the payment by one of the following methods – cheque, Demand Draft, internet banking, credit card or debit card. If the communication address is outside the country, then the amount to be paid is Rs. 962, and this is only in the form of a demand draft. In the case of payment by internet banking, by credit card or by debit card, the payment has to be made at the time of filling in the form, after which a payment acknowledgement will be given. Take a print of this and attach with the acknowledgement form.

7. The acknowledgement form must thus be accompanied by photographs, proof of address, proof of identification and the payment/payment proof as the case may be. This must be sent to NSDL in Pune within 15 days of the online application date. The envelope must be subscribed with the words ‘APPLICATION FOR PAN – Acknowledgement Number’. The applications are processed at NSDL after receipt of payment – meaning if the payment has been made by means of a demand draft or cheque, you must wait for realization of the payment.

The steps above are simple and self explanatory. There are adequate instructions, guidelines and a list of Do’s and Don’ts in the website which will guide you in every step of the PAN application process. The application status can be tracked online after the acknowledgement has been sent. Online payments made can also be tracked online. NSDL also offers the facility of tracking by writing to them at their address or by sending an SMS to 57575 by typing SMS NSDLPAN Acknowledgement No.

The process of changing or correcting the details of your existing PAN card is similar to the process of applying for a new PAN card. At the home page of the Income Tax PAN Services Unit, you will need to select “Changes or Correction in PAN details”. Fill in the PAN Change Request Form online and follow the steps above. This PAN change request section also has separate guidelines, instructions and Do’s and Don’ts to help you.

Therefore you no longer have to depend on someone else to get a PAN card for yourself or anyone you know. Simply follow the above steps and get it.

Ante Against Mobile Radiation.

2013-09-02T08:42:00.000-07:00

For the last three years, Juhi Chawla has been on a mission to educate users on the perils of mobile phone radiation, a ticking health time-bomb. The Bollywood actor has been visiting schools, speaking at seminars, working with citizens groups and calling on ministers and authorities to drive her point home.

“We are not calling it a war.

Ware House of Iron.

2013-08-24T00:12:00.002-07:00

According to UNICEF 79 per cent of the children in the country below three years of age suffer from anemia caused by iron deficiency. About 70 per cent of the children below five years of age are also affected by this problem.Over 30,000 farmers in the country have taken up cultivation of a new variety of pearl millet that is rich in iron. The variety was released for commercial use in Maharashtra last year.

Growers’ move to take up cultivation of the iron-rich pearl millet, marketed under the brand name According to UNICEF 79 per cent of the children in the country below three years of age suffer from anemia caused by iron deficiency. About 70 per cent of the children below five years of age are also affected by this problem.

Over 30,000 farmers in the country have taken up cultivation of a new variety of pearl millet that is rich in iron. The variety was released for commercial use in Maharashtra last year.

Growers’ move to take up cultivation of the iron-rich pearl millet, marketed under the brand name Dhanashakti, is significant since they seem to have taken up the issue of iron deficiency leading to wide-spread anemia in the country.

In guidelines for control of anemia issued earlier this year, UNICEF said that India is one of the countries where there is high prevalence of anemia.

Sixty per cent of women aged between 15 and 49 are anemic due to iron deficiency.

According to the Food Policy institute, a study published in the Journal of Nutrition showed that pearl millet, called kambu in Tamil and bajra in Hindi, bred containing more iron could provide young children with their daily iron needs.

According to Washington-based International Food Policy Research Institute, results from a study under the Harvest Plus Programme indicate that children could get their full daily iron needs from just 100 grams of flour derived from this pearl millet variety.

Pearl millet is an important staple food in semi-arid regions in the country, where iron deficiency is widespread. Lack of iron affects mental development and increases fatigue. Severe anemia, due to iron deficiency, increases the risk of women dying during childbirth.

A study conducted among iron-deficient children showed that traditional food varieties such as up-puma and roti made from the new pearl millet variety helped them absorb more iron than from an ordinary millet variety. The additional zinc content also took care of the children’s daily zinc needs. Zinc shortage among children could lead to stunted growth and make them prone to common infections.

The research team was led by Michael Hambidge, Pediatrics Professor Emeritus at the University of Colorado in Denver. Hambridge said that the results of the study offer a potentially important, strategy to battle malnutrition.

On the Indian side, Bhalchandra Kodkany of Jawaharlal Nehru Medical College was the principal investigator.

The journal also said that a study conducted on marginally iron-deficient Beninese women found that they absorbed twice the amount of iron from this nutrition-tailored pearl millet. is significant since they seem to have taken up the issue of iron deficiency leading to wide-spread anemia in the country.

In guidelines for control of anemia issued earlier this year, UNICEF said that India is one of the countries where there is high prevalence of anemia.

Sixty per cent of women aged between 15 and 49 are anaemic due to iron deficiency.

According to Washington-based International Food Policy Research Institute, results from a study under the HarvestPlus Programme indicate that children could get their full daily iron needs from just 100 grams of flour derived from this pearl millet variety.

On the Indian side, Bhalchandra Kodkany of Jawaharlal Nehru Medical College was the principal investigator.

The journal also said that a study conducted on marginally iron-deficient Beninese women found that they absorbed twice the amount of iron from this nutrition-tailored pearl millet.

(This article was published in the Business Line print edition dated August 24, 2013)

Clerk vacancies in Banks.

2013-08-19T07:21:00.000-07:00

Apply for Common Recruitment Process In Clerical Cadre In Participating Organisations- (CWE Clerks-III)
To view details click here
How to apply click here

Earn while studying in business schools.

2013-08-15T23:51:00.000-07:00

Click the link below:
Earn while studying in business schools.

TCS School Quiz.

2013-08-13T01:53:00.000-07:00

The hunt for small tech wizard will be held across14 locations in India.It is conducted by TCS in the form of inter school Quiz. The inter School IT quiz event is open to students studying in class VI-XII.Interested students may participate.Registration is must to participate.For registration and details log on to www.tcsitwiz.com
The hunt for small tech wizard will be held across14 locations in India-Ahmadabad,Bangalore,Bhubaneshwar,Chennai,Coimbatore,Delhi,Hyderabad,Indore,Kochi,Kolkatta,
Lucknow,Mumbai,Nagpur and Pune.
The winning team from each city will will contest for"Smart Tech Wizard 2013" title in the mega finals to be held in December.
The winners UAE edition will also compete in finals for the title.
Each student from every winning team in regional round will walk away with an ipad.
The registration for Coimbatore edition of TCS IT WIZ 2013 is scheduled to be held at Sri Krishna College Auditorium in Kuniamuthur on Aug-23
Note; company will have right to make final decision.

Bhramara Mudra For Allergy Relief-Running Nose.

2013-07-15T06:42:00.002-07:00

Yoga Mudras were introduced in my posts. They are gestures for the hands and body that aid healing for the body, mind, emotions and spirit. Using hand positions in this manner can be found in the yoga, Buddhist, Chinese, and other traditions.

Here is one to practice to relieve allergies and related conditions. It’s called Bhramara Mudra.

How to do:
Place your index finger at the base of your thumb.
Touch the tip of your thumb beside the fingernail of the middle finger
Extend your ring and little fingers
Focus your attention and breathe as deeply, slowly and smoothly as possible
Hold for several minutes and practice often
Even though I had my doubts, this yoga mudra has helped me a lot. I use it during an allergy attack and as a preventative during allergy season. For example, I will hold this yoga mudra with one or both of my hands while waiting, walking or sitting.
I have shared this with others and have been told that it stopped a sneezing fit, solved an allergy attack when out walking, and cleared up a runny nose from allergies. Really!
Don’t forget to use common sense too. Help yourself by doing what you can to boost your immune system and avoid what triggers your allergies (pollen, animal dander, dust, food triggers, etc.)
Please try it for yourself and then post your results!
Visit often since there are lots more yoga mudras to share with you for things like feeling more stable, calm, energized and uplifted.

Careers in Regional Rural Banks (RRB0

2013-07-06T00:40:00.001-07:00

wonderful opputunity for job seeking graduates given under.

Click here To view Advertisement for Common Written Examination - Regional Rural Banks Phase II (RRBs- CWE-II)

Click here to Apply for Common Written Examination for RRBs (RRBs CWE-II) for Recruitment of Group-“A”- Officers (Scale-I, II & III)

Click here to Apply for Common Written Examination for RRBs (RRBs CWE-II) for Recruitment of for Office Assistants (Multipurpose)

For further details refer IBPS:

Mudras to Relive Joint Pains.

2013-06-22T21:43:00.000-07:00

Using yogic practices for pain relief is now recommended even by conventional medicine. The six mudras cure joint pain shown in picture.While incorporating yogic poses from the joint-relieving series for pain management and healing you may accelerate by adding on the practice of yogic hand gestures or mudras.

How to cure joint pain with Yog Mudras and Yoga.
It has been found that with changes in diet and food, proper rest, regular Yog Mudras, lifestyle changes, loss excessive weight and we cure joint pain. yoga for arthritis improves the blood circulation in joints and helps in removing unwanted toxins and other waste products.This is totally wrong that arthritis patient should not do exercise or it would damage his joints. Now, even the western research has shown that exercise especially Yoga and various Yog Mudras can control Arthritis. Fact is if arthritis patient tries to move joints then pain increases so he does not move the joints and hence problem increases. As there is no movement, the situation becomes worse. So through the yoga for arthritis done slowly, controlled physical movement of joints are helpful for Arthritis patients.
Arthritis - 'arth' meaning joint, 'itis' meaning inflammation. The most depressing aspect of the disease is that it does not get easily cured through medicine when it is in chronic stages.In this feature, we look at some practices that may be done anywhere, through the day, for healing. Though mudras are most effective when you hold them meditatively, you can hold these during other activities such as watching TV, a film or while commuting. Increase the duration to up to 45 minutes daily, by spreading it over the day but doing it all at one go while meditation will give best quick results. It is advisable to stop practicing these mudras once your problem has been brought under control.

As the name says ,this is for joint pains.Join the ring finger tip and the tip of the thumb of the right hand.and the left hand join the middle finger and thumb tips.Duaraition 15 minutes 3 times a day.It energises all the joints of the body.

Diet and Water :

The most important factor for the joint problem. Healthy diet and water will help to remove waste mater and toxins from the body. Vegetarian diet specially uncooked food, raw juice, sprouted grains and wheat grass juice is very benefical. The patient should take about 100 ml of wheat grass juice daily in the morning and slowly this quantity should be raised upto 300 ml.

• Patient should totally avoid preserved cooked food. Always try to have fresh food.
• Try to avoid rich Vath food like soybeans, Kadi, Arbi, Uradh dal, Rajama, lady finger, baigan, especially curd at night.
• Boiled vegetables, green vegetables, rice cooked with cloves are good to eat.
• Add ginger, methi dana in the diet.
• Drinking plenty of Luke warm water helps remove toxins from the body.
• Fasting once a week is also very helpful.

Mudras to cure Eye problems.

2013-05-30T07:11:00.000-07:00

In modern world, excessive exposure of eyes to computers, television, pollution will cause heavy stress and strain for them.
Weak eye sight, frequent headaches, burning sensation in eyes, eyelid hairloss etc problems can be cured by simple mudras.
Dry eyes, excess tears, pus in eyes can also be cured.
Vayu Mudra For Eyelid problems :

For eradicating feeling of heaviness on eyelids, to provent eyelid hair loss etc, use this mudra
Description: Place thumb down on index finger and keep all remaining three fingers comfortably straight.
Do this 3 times a day before meals for 15 minutes to release the hair(vayu) from eye lids and free them.
Description: Place thumb down on index finger and keep all remaining three fingers comfortably straight.
It also gives Relief from Rheumatism, Sciatica,
Stiff Neck, Knee Pain,
Gout, Joint Pain in hands and feet, Paralysis, Hysteria.
Varuna Mudra for burning and dry eyes :

If eyes are over exposed to pollution, dust, sunlight, television, computer etc, they lose water and become dry.
Sometimes burning sensation and reddishness is also seen.
Description: Join your little finger to the tip of your thumb. Keep other fingers comfortably straight.
Sit in dhyana posture(padmasana or sukhasana) and practice this mudra with outstretched palms placed on knees for 10-15 minutes, 3 times a day.
It removed bad air from eyes and gives relief.

It also cures Dry skin
Blood problems
Restores moisture to the body
Relaxes muscles ~ cramp
Diarrhea and dehydration
To enhance beauty
Gyan Mudra for Weak Eye sight and retina problems :

Due to over exposure to lights, pollution, television screens and computer monitors in dark rooms, retina becomes weak and people lose eye sight at young age.
Description: The thumb and index finger are brought together gently while all the other fingers remain upright.
Practice this in same sitting posture as for above mudras and for 15 minutes, thrice a day till eye sight improves.
It also gives Mental Peace,Concentration,Sharp Memory,Spirituality,Insomnia,Mental Disorders,Stress,
Depression,Drowsiness,Develops telepathic ablilities,
Developes clairvoyant and extra-sensory ablilities
Jalodar Nasha (or) Jala Samhar Mudra:

For stopping excess tears flow from eyes : Phlegm, which is
usually in head, sometimes becomes excess and tries to come out through eyes in form of tears or pus in eyes and block our vision.
Description: Place thumb down on little finger and keep all remaining three fingers comfortably straight.
Practice this mudra 2-3 times per day, atleast 15 times per session, depending on the severity of the problem.
Eyelids will not stick to each other after its usage.

It alsoenhances beauty,
Removes impurities from the blood,
Restores moisture to skin,
Painful cramps.
Prithvi(Surya) Mudra:

Yoga for curing Cataract problems in Eyes : Cataract problem will completely rob you from eye sight and practicing surya mudra will cure this problem slowly without need of any medicines.
Description: Place the tip of the ring finger on top of the tip of the thumb. Or alternatively, one can bend down the ring finger to touch palm(venus mount) and press it with thumb.
Extend all the other fingers and keep them comfortably straight as possible.(BOTH HANDS)
Sit straight with knees folded and palms stretched out on knees and practice this mudra facing east for atleast 10 minutes, thrice a day till cataract problem is totally cured.

It also relieves
Liver
Inner stablity
Self Assurance
Stomach
Strengthens body and mind
Glowing skin
Increases energy

Ganesha Mudra to Remove Blocks.

2013-05-26T04:42:00.000-07:00

Benefits and Steps of Ganesha Mudra:
Ganesha, the elephant god, is one of the most popular deities of Hindu mythology. He is supposed to help remove all obstacles from your path. The Ganesh Mudra is named after him because performing this Mudra is said to help lift your spirits and give you the will to persevere when you are feeling down.
Steps:
Sit down comfortably on a chair or on a yoga mat in the Lotus Pose (Padma Asana).
Bring both hands in front of your chest with your elbows bent.
Position the left hand with the palm facing outwards in such a way that your thumb points towards your solar plexus and your little finger points towards your collar bone.
Form a claw by bending the four fingers of your left hand and clasp them with the four fingers of your right hand. In this position, your right palm should be facing towards your chest.
Inhale deeply. On the exhale, try to pull both arms apart while keeping all eight fingers locked. Feel the stretch along your shoulders and chest.
Inhale once more and relax your arms while maintaining the Ganesh Mudra lock.
Repeat this process six times.
Interchange your hands, with your right palm facing outwards and the left palm facing inwards and repeat this process.
Release all tension from the arms and bring them close to your chest so that your hands are touching your sternum. Sit in this position for as long as you like and focus on your breath.
Benefits:
The benefits of the Ganesha Mudra extend to the cardiac muscles, the muscles of the chest, shoulders, and arms.
It also helps to release any pent up tension from the shoulders and chest.