Mind & Meditation

An Introductory Guide To How To Meditate For Beginners

noreply@blogger.com (Anonymous) — Fri, 04 Jun 2010 10:52:00 +0000

By Trevor Johnson

Okay, so you want to know how to meditate, but you are not quite sure where to start. You have probably heard the term meditation but wondered what it is really all about, or wondered what it would actually be like to meditate. In this how to meditate for beginners guide, the idea is to give you an introduction to what meditation is all about, and a simple but effective meditation technique that you can do every day.

Okay, so first of all, what is the purpose of meditation? It is all about quietening the mind and increasing awareness. By doing this, we can become more peaceful and happy in our lives. The meditation technique presented here is a simple breathing meditation.

Sit comfortably in a quiet place away from strong lights or any other strong stimulation. If it helps, you can put earplugs into your ears, if you need to block out some unwanted sounds.

Sitting comfortably with your eyes open, start to become aware of your breath. There is no need to try to control it. Just gently allow it to be, and observe its natural motion in and out.

As you become relaxed, start to gently close your eyes, and continue observing your breathing. Also begin to observe any thoughts that may or may not pass through your mind. Try not to get too involved in them. Treat them as if they were merely clouds floating through the sky of your mind.

As you become more and more relaxed, you may find yourself experiencing feelings that you have never experienced before. These may come in the form of a floaty feeling, or a feeling of inner spaciousness, or even a feeling of being completely bodiless. Or you may just find that your mind goes completely blank. Or you may not experience anything like this. You may even find that your mind feels like it is busier than it was before you started meditating. This is all fine, and it just means that you have increased your awareness of whatever is going on inside you. The key thing to remember is that there is no particular experience you should experience whilst meditating. All you need to do when meditating is to sit and be aware.

After you have spent a while meditating, start to gently open your eyes, and then become aware of the room around you again. Try to meditate at least once per day, ideally twice.

About the Author:

Get more help on how to meditate for beginners with these easy to follow starting meditation tips.

What Is Reiki Chakra Balance?

noreply@blogger.com (Anonymous) — Thu, 03 Jun 2010 10:45:00 +0000

By Julie O'Mahonney

Reiki Chakra Balance refers to an act of healing or attainment of healthy physical and mental conditions through transmission of positive energy through the technique of Reiki in order to align or balance the energy centers in a man's body. The word chakra, having its roots in the ancient Sanskrit word 'chakram' of Hinduism meaning sphere, refers to the seven energy spheres or centers in a human body placed vertically from the crown of the head to the base of the spine.

Reiki Chakra balance can be said to be the art of balancing or aligning the energy flow from these energy meridians throughout one's body. The seven chakras of Base, Sacral, Solar Plexus, Heart, Throat, Third eye and Crown of the Head receive and transmit the life force energy of man and any blockage or misdirection thereof results severely in physical as well as emotional ill health.

There exists various ways in which the chakras can be balanced namely meditation, acupuncture, sound therapy, etc but the most effective is the Reiki Chakra Balancing which involves Palm healing. In other words, the Reiki practitioner acts as a conduit who transmits positive energy from the infinite source of the cosmos, through his hands to the chakra positions of an individual.

Start with asking the healee to wear loose and comfortable clothing and lie down comfortably in a relaxed and calm state of mind. Thereafter the Reiki practitioner needs to practice some basic meditation techniques to attain the required mental state for Reiki Chakra Balancing. Remember that the healee needs to be comfortable and open for the entire process to work.

Common Reiki techniques involve looking/staring, blowing, touching, tapping stroking or placing the palms flatly against specific positions or diseased part of the healee's body. Most of the hand positions are around the head and neck area but they can also be on the front or back of the torso as well as knees and feet. Many a times the process starts with the healer scrutinizing the aura or the energy field emanated from the person to identify the diseased body parts.

Starting from energizing physically with the warmth of the practitioner's palms, to using Reiki symbols to provide heightened intervention in diseased spots, Reiki Chakra Balancing is performed in various levels. The healee senses a tingling sensation in the area targeted and mystical Reiki symbols are drawn and concentrated upon for transmitting energy and balancing the chakra where a serious injury or disease has occurred. One can also heal by placing his palms on the affected areas for varied lengths of time and this is known as localized treatment.

Thus, it can be seen from the discussion above that Reiki Chakra Balancing involves the use of hands or palms in particular to channelize energy to those chakras where it is required so as to improve the physical and emotional condition of the healee.

It can be concluded by saying that though Reiki Chakra Balancing is extensively used in healing and is most popular where a person is diseased or has a serious injury, it is always better to proactively go for Reiki chakra balancing for smooth energy flow in one's body for the ultimate physical, emotional, psychological and spiritual wellbeing.

About the Author:

The author Julie O'Mahonney is a writer for the http://www.chakra-balance.com site. To get more information on how to undergo a reiki chakra balance can enhance all aspects of your life and to get 29 Free how to balance chakras Brainwave Training mp3 audios and videos visit here.

Unravel The Mystery Of Chakra Healing

noreply@blogger.com (Anonymous) — Wed, 02 Jun 2010 10:06:00 +0000

By Anne-Marie Laureaut

Understanding Chakra

The human body consists of 88,000 chakras, also referred to as continuously spinning or active energy points that act as portals to receive, interact and transmit life forces between an individual and his surroundings. Chakra is Hindu for spinning wheel. Of the bodys 88,000 energy points, seven are regarded to have major importance in the overall function of our being.

Although there is no common denominator between the ancient Hindu and Chinese cultures, they are very similar in their interpretation and explanation about the role of these energy points in our health and lives in general. Both the Hindus and the Chinese look at the bodys major energy points as playing important roles in our conscious and subconscious experiences. And that these seven energy points are the keys to a healthy and successful life.

The seven major energy points of our body are the root, navel, solar plexus, heart, throat, brow, and crown and they are located along the length of the spine. These energy points continuously receive and transmit life form energies resulting from their direct and indirect interaction with other elements and life forces of our environment and are believed to have a direct bearing on our physical, emotional and spiritual makeup.

The continuous contact of energy points with its host (our body) and the environment regardless of whether we are awake or not, gives them a special power over the our physical appearance and bodily functions, including our health and emotions. A malfunction of one of the seven major energy points results in our feeling ill and weak, both physically and mentally.

Since each of the major chakras corresponds to a particular endocrine gland in our body, any variance in their normal function or behavior directly affects our health as well.

Maintaining the Optimum Functions of our Chakras Using the foundations of the ancient Hindus and Chineses understanding and interpretation of the functions of our bodys energy points, especially the seven major ones, we can safely arrive at the conclusion that not all our illnesses are viral; some are very likely related to the malfunction of one or all of our chakras. Physical symptoms of illness may not be present or minimal at the very least, but our feelings of discontent, stress, excitement are signs that something is wrong with us either on the physical, spiritual or emotional levels.

Since not all of our illnesses may be physical, they can also be on the emotional level brought on by repressed incidents that brought us undue pain or disappointment during our lifetime to eating the wrong types of foods and being obese for example. Lack of self confidence and self esteem can also be considered an illness in the broadest term. Certainly, there is only one way to combat these illnesses and that is to remove their physical or emotional triggers from our system.

Advantages of Chakra Healing What most people are not aware of is that we have the resources to control and manipulate our energy points to our advantage. By knowing how to influence and manipulate the functions of our major chakras we can then control how they function so that we can achieve the benefits of balance and harmony, not only within us but with our surroundings as well.

There are a number of ways through which we can directly influence the functions of our bodys major chakras. From simple techniques such as aromatherapy, breathing exercises, physical fitness, or with the use of crystals and gemstones we can achieve balance and harmony.

For example, the practice of Yoga and directed meditation are but two of the commonly used healing methods to align and enhance our energy points in order for us to achieve total relaxation and concentration regardless of where we are. This is very helpful in relieving stress and enhances the bodys natural healing processes.

Another important factor to consider is that although our chakras can not be seen nor touched, they work on their own to support our body. We have to keep them healthy too.

The food we eat affects our health and our system. They also have an affect on the balance and harmony of our major chakras because there are foods that can help maintain the balance and functions of the bodys seven major chakras.

Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.

Green, leafy vegetables, plenty of liquid, fruit juices and green tea are beneficial for our heart and throat chakras.

By eating blueberries, grapes and drinking wine or grape juice, we help nourish our brow/third eye chakra which is responsible for making our third eye senses sharper and more attuned to our psychical abilities.

The last of the seven major energy points, the crown, does not need nourishment but requires fasting in order to be detoxified.

With these simple methods of influencing our bodys energy points (chakras), we are at the same time also influencing our physical wellness towards a more responsive way of life completely with our body and our environment. They are very simple ways but very effective at the same time in order for us to achieve a goal of physical and emotional wellness.

About the Author:

Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. Visit here to understand how chakra meditation can transform your whole life and to get 29 Free chakra healing Audios.

Influence Of The Seven Chakras

noreply@blogger.com (Anonymous) — Tue, 01 Jun 2010 07:05:00 +0000

By Jonathan Benjem

Chakras are the center of activity in a body - the center that produces the life force energy. The word Chakra means wheel, or disk, and it is referred to as a spinning sphere of energy.

There are six Chakras which are located along the spine and a seventh one above these, removed from the physical element of your body.

We think of these Chakras as being composed of energy; but it is very important to realize that the Chakras are closely related to and have influence over your physical body.

Having your Chakras in the proper alignment will also keep your physical, mental and spiritual health in good condition.

Muladhara

The Muladhara is the chakra of the lower body. It is the root chakra, or the base chakra. This chakra is related to security, to survival, and to instinct. Also, it is related to the potentiality of the basic human life. The center of this chakra is located between the anus and the genitals of a person.

This is the Chakra which corresponds to the adrenal glands in the physical body and produces the fight or flight response.

Swadhisthana

The Swadhisthana is the reproductive Chakra, also known as the sacral Chakra. This Chakra corresponds to the genitalia and controls sexuality and the creative urge.

This is the Chakra which controls the sex hormones as well. This Chakra also is responsible for mood swings, It's symbol is a six-petal lotus.

Manipura

The Manipura is the located in navel and is the solar plexus Chakra. This Chakra affects the transitory emotions between base and complex emotions. This Chakra controls energy flow, digestion and corresponds to the pancreas in the physical body.

The Manipura is important in converting food to energy. It's symbol is a ten petal lotus.

Anahata

The Anahata is the heart. It is responsible for complex emotions like love and also controls your equilibrium and overall well being. This Chakra corresponds to the thymus gland, located in the chest. It also corresponds to the immune system in the physical body.

This symbol of this Chakra is a twelve petal lotus

Vishuddha

The Vishudda is the throat. It is responsible for communication and growth.The symbol of this Chakra is a sixteen petal lotus.

The growth is a form of expression, so the Vishudda is in charge of expressions. Communication is a very important part of your every day life, and therefore this chakra is in charge of it.

Ajna

The Anja is your eyebrow or forehead. This Chakra is the third eye. Ajna is responsible for your ability to visaualize and is the Chakra related to light, time and awareness.

It is symbolized by a two petal lotus, and is in charge of regulating sleep and awakening. These are very important functions within the body, and therefore this chakra is very important.

Sahasrara

The Sahasrara is the final Chakra. This is the Chakra which is responsible for consciousness; it is connected to every other system in your body and is the most important element in consciousness. This Chakra corresponds to the pituitary gland in the physical body. The symbol of this Chakra is a thousand petal lotus.

About the Author:

The author Jonathan Benjem is one of the team of experts who writes for the popular chakra-balance.com site. To learn how knowledge of the seven chakra can transform your whole life and how you can get free chakra meditation instant balancing and healing sound recordings.

Yoga Exercise Health And Fitness Workouts 101

noreply@blogger.com (Anonymous) — Mon, 31 May 2010 14:58:00 +0000

By James Scott

When we speak about health and fitness yoga exercise workouts, we're referring to a modern-day edition of yoga exercise which have been adapted for that Western planet. Standard yoga exercise isn't just about physical fitness from the physique. Instead, the concentrate is on making a feeling of psychological well-being by means of bodily effectively becoming. Though standard yoga exercise is really spiritual, yoga exercise physical fitness workout routines are a lot more about preserving the entire body in form.

Even even though physical fitness yoga exercise routines are mainly in regards to the actual physical instead of psychological well-being, the two elements go hand in hand. After you start to obtain in form as a result of the strenuous but satisfying exercise of physical fitness yoga exercise workout routines, you'll unquestionably start to really feel excellent.

Following all, will not most of us really feel much better when we've shed a few of individuals additional weight, have a lot more endurance and also have much more power? In case you are searching into yoga exercise physical exercise, uncover out how conventional techniques are employed all through the plan. The very first measures commonly entail functioning in your breathing handle that is considered to become the root of imbalance.

In case you can't discover a class for health yoga exercise, you will discover quite a few DVDs as well as on the internet courses obtainable which are tailored to fit your requirements. Yoga exercise physical exercises for health and fitness consist of almost everything from excess fat reduction, versatility, endurance, and aerobics. Quite a few folks locate that there is often a gain to performing yoga exercise at house due to the fact it might be accomplished anytime and in the comfy setting.

Health and fitness yoga exercise workout routines don't should be performed each day time although they do must be performed frequently. Even though it can be just as soon as a week, the system will consistently be enhancing and acquiring a balance together with your feeling of self and tranquility. At very first, yoga exercise ought to be simple and enjoyable. The routines will construct up although often providing you outcomes.

Read more in Yoga Fitness Exercises 101 article.

About the Author:

In case you are critically thinking about yoga exercise, then you definitely may locate this thick yoga exercise mat website pretty educational. For instance you'll be able to locate excellent details about skidless yoga exercise mat there.

Weight Lose Can Easily Be Acheived If You Have Right Program In Place

noreply@blogger.com (Anonymous) — Sun, 30 May 2010 08:00:00 +0000

By Roy Adams

The weight lifting exercise is very unique and different type of technique is used because of the dynamic movement by lifting the weight under a full squat and with the lightening speed, moving the weight overhead with a fast movement of legs and hips to generate a large amount of force upon a loaded barbell.

Weight lifters are not only strong but possess with a strong shoulder and hip flexibility. A proper gear gives a confidence. Sometime it boosts your energy and gives a high level of assurance to face the vigorous challenge of weight lifting.

Weight lifting exercise is not only necessary for getting the most benefit from your workout however; it will also reduce the chances of sustaining a serious accident while doing exercise. Weight lifting exercise is not an easy task that you can do by your own rather it require technique to lift weight to get effective result.

The opposite 5% of your workout routines can deal with single joint workouts (isolation exercises) such as bicep curls, tricep presses, calf presses, shoulder shrugs, shoulder lateral raises, pec flyes, and so forth, etc. However, these workouts are only accent exercises to do after the main focus has been the multi-joint drills. Train exhausting and intensely 3-4 days/week for 45-60 minutes per weight coaching workout. Maintain your workouts to not than 60 minutes as coaching too much past this point can set off excess catabolism. You need to stay anabolic, however you still want to coach your body onerous and intensely enough to trigger muscle growth.

It is better to start with strength development and the important thing is to learn the proper technique of weight lifting because without proper technique one can hurt themselves and cause serious damage. Once you got the technique then you can start with heavy weights.

These are mainstays of almost any efficient workout program -- caloric consumption can merely be adjusted whether or not your purpose is fat burning or gaining muscle mass. Eat clean with quality entire foods... REAL foods as a substitute of extremely processed over-hyped complement powders and bars. The quality of protein (and additional vitamin from vitamins, minerals, and antioxidants) are finest assimilated by the body from real complete meals comparable to eggs, meats, dairy (ideally uncooked), fruits, vegetables, nuts, seeds, etc. as a substitute of from processed protein powders, chemical-laden bars, and meal replacements. Forget concerning the overvalued workouts within the muscle mags that only work for professional bodybuilders or individuals on steroids. Forget in regards to the over-hyped supplement "stacks" that pay the bills for almost each muscle mag...

As a substitute, make these tips in this article part of your lifestyle, and you may see muscle features and a leaner, ripped physique such as you've by no means seen before!

About the Author:

If you want to lose body fat, faster, check out these 5 tips to Burn Stomach Fat,the smart and effective way. Enjoy, and good luck with your fitness endeavors! Mike Geary Is The Author of The Truth about Six Pack Abs, visit http://www.burnfatloseweightfast.com

The Most Critical Causes Of Anxiety

noreply@blogger.com (Anonymous) — Sat, 29 May 2010 10:26:00 +0000

By Athena T. Buchanan

Anxiety truly can work as a positive reinforcement but most of the time; this can bring trouble into a person. The trouble come into the scene when there is an exaggerate anxiety, worry, and stress without any reason at all. People who suffer from this can find themselves always bothered by certain affairs in life-either it's because of money, health, family, or work. The problem here is that the anxiety is caused by unrealistic factor which should not be the case since there is no reason at all why to worry events that are not for real. Now for you to stop yourself from worrying this kind of problem, it is a must to orient yourself about the causes of anxiety.

Researches disclosed the undeniable fact that there's no single cause for anxiety which implies that there are plenty of factors that may basically play altogether to make a contribution to the issue. To get you thru all these causes of anxiety better, they were split into 3 groups which include the following :

Brain Biochemistry - It is the neurotransmitter that regulates the thoughts and feelings of people. But there are moments when problem may occur to the message carried by the brain which is why chemical imbalance happens. Among the primary neurotransmitters which can affect the feelings of a person are dopamine and serotonin. During times when there is an imbalance, it is likely that someone gets depressed and even anxious.

Genetics- it's correct that stress basically runs among family so one of the causes of anxiety is genetic.For that reason, if one of your folks member or relative suffered from nervousness then it is likely that you're going to get thru such stage too. This is noted that when youngsters grow in a family which is enclosed by anxiety and concern then such youngsters will try and copy the concerned feelings into their lives also.

Due to battle and Flight Reaction- During times of danger, someone will just have to do 2 things which include to battle or to escape. This same mechanism is also the one which creates the heart beat rate to extend as a way of the body to prepare itself to deadly situation.

Now that you know the causes of anxiety then it's going to be simple for you to find the option you may use to help your body fight the difficulty away.

About the Author:

To get more information about causes of anxiety, visit our in-depth review at Review of The Linden Method.

Can A Clear Crystal Skull Perform Miracles?

noreply@blogger.com (Anonymous) — Fri, 28 May 2010 09:57:00 +0000

By Stephen Richards

You should be really honoured to own a quartz crystal skull. In all the excitement of getting the crystal don't forget to name it. Giving it a name is the first thing you should do. Think about the name in a calm and serene setting. Trust your instincts and you will know the right name when it appears in your thoughts.

Skulls are said to choose their own guardians - if you are reading this article, you have begun the magnetic attraction to your own crystal skull which is inviting you to be its new caretaker and to lead an abundant life.

As far as crystal skulls are concerned, the presence of impurities or imperfections makes it more powerful. Contrary to what many people believe, too much clarity in the crystal will only serve to diminish its energy considerably.

The crystals that are man made in the laboratories are usually incorporated with impurities to make it look more authentic. You have to be cautious when you look for a crystal skull as the original and the lab made ones look quite similar.

The crystal skulls are known to help you in increasing your responsiveness and also aid in concentration, thought process, regulation, relaying, transforming, accumulating and heightening your energy reserves.

When you first 'own' a clear crystal skull you should clear it. Some do this clearing by use of salt water, others with sunlight or moonlight. Some use sage and/or cedar on what is called a 'smudging' stick.

Dried up sage is folded in a cloth and wrapped around a stick. This is set on fire and let to smoulder. This is then smeared on the skull. But keeping in sunlight is the easiest and less messy way than the smudging technique!

Keeping a quartz crystal makes our lives more fruitful as it benefits us in many spheres. Clearing and keeping our chakras in line is one of the main functions of the crystal skull.

Ancient culture revered quartz crystal. It is still held in sacred esteem by many people who live in close connection with the nature and want financial freedom to continue doing that. However, it is also used by many business people who do not want to sit around with nature, well not unless it's on a safari holiday!

There are basically six properties in a crystal namely ability to form, store, concentrate, magnify, relay and change energy. All this is focussed on matter, thought, feelings and information. The main role of the crystal is synchronising and powering both physical as well as the psychic parts of our existence.

The quartz is often called 'ice of gods' by people in olden days due to its supernatural powers both in the physical as well as the metaphysical levels. It enables you to create abundance in your life.

Some of the prominent uses of the quartz skull are directing healing forces, moving on to various other dimensions, focussing and increasing psychic energy, transmutation, astral passage, communicating with spirits and deities, acquiring financial abundance and numerous other psychic enrichments.

Though spirituality is one of the important uses, I'm sure most of us will clearly be more interested in the abundance creation capacity of the skull! I for one use it mainly to make my business prosper!

Whatever way you see it, the quartz skull is definitely an attractive piece that you cannot ignore. There are chances of your becoming a crystal expert making your life wealthier and complete! So don't miss the opportunity of getting your own quartz skull!

About the Author:

Stephen Richards endevours to achieve the very best in quartz crystal skulls for you. Before you go in search of your skull, check these out beforehand! Find out more about globally famous 'mind power Stephen Richards herer'.

Dream Control - Is It Possible?

noreply@blogger.com (Anonymous) — Thu, 27 May 2010 10:19:00 +0000

By David Heoung

Many of us think of our dreams as something which is largely beyond our control; they happen while we are asleep, after all and whether they are pleasant dreams or nightmares, we shrug and assume there is nothing to be done to direct the course of our dreams. However, it is entirely possible to have dream control thorough the technique known as lucid dreaming.

What exactly is lucid dreaming though? How can you start using dream control? Are there benefits associated with being able to sit in the directors chair for your dreams? In this article, well look at how dream control works and what it can do for you.

What Is Dream Control?

Dream control, which is the ability granted to us by the technique of lucid dreaming is having the knowledge that you are dreaming even while in the middle of a dream. While you are sound asleep, your mind can be aware of the fact that you are dreaming, letting you be in control of the events which transpire in your dreams.

People who suffer from nightmares frequently can find relief with dream control. Once they learn to use this powerful technique, they can banish their nightmares and get the restful sleep they need.

Common Methods of Inducing Lucid Dreaming

Binaural audio is a very effective method of inducing lucid dreaming. Binaural audio consists of two slightly different frequencies simultaneously; this brings about the necessary state of relaxation and the synchronization of the brain waves needed for lucid dreaming to occur; namely, REM sleep.

Prior to the advent of binaural audio technology, now available on CDs and DVDS, meditation and self hypnosis were used to bring about dream control. While these methods are indeed effective, it can take a considerable amount of time to become expert at these techniques.

Other than these methods, many others have been used by psychologists and sleep researchers. However the mind is trained to assert dream control, the object is the same; to enable the dreamer to realize that they are dreaming and to begin taking the reins of their dreams.

This kind of metal training begins, of course while we are still fully awake. The aim is to give yourself a cue; either an action or a word which when performed in your dream, will serve as your signal that you are dreaming; which lets you start exerting dream control.

You may be able to do this by simply telling yourself as you are falling asleep that in your dream, you will do or say something and then you will know that you are dreaming. Once you know that you are dreaming, lucid dreaming has begun.

This form of dream control is called mnemonic induction of lucid dreams (or MILD for short), a technique developed by researcher Dr. Stephen LaBerge. Once reminded, you are then in control of your dream. You can then decide what happens in your dream, with your imagination being the only limiting factor.

A dream diary can also help you to get started with lucid dreaming. Immediately after you wake up, write down each and every detail that you remember from your dreams. After doing this for a while, you'll train your mind to remember your dreams; this is the first step to dream control and soon you'll start having lucid dreams!

Tame monsters in your nightmares, 'visit' any location you wish, explore imagined worlds that you envision within your own mind, speak to anyone you like, and basically be free of all worldly constraints and limits. With dream control, all of this is possible, in essence, giving us the power to be the ruler of our own nightly fantasy worlds where we are in complete control of everything that transpires.

As with anything else, though there can be too much of a good thing. According to psychologists and other experts, dreaming is a way for our subconscious minds communicate important messages to us. So while lucid dreaming is indeed an incredible experience, you'll also want to have natural dreams; so remember to take some time off from lucid dreaming now and again.

About the Author:

The author David Heoung writes for the http://www.luciddreaminginfo.com website. You can enjoy the incredible experience of dream control for yourself and get 29 Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.

Cleansing Our Chakras - Becoming A Complete Person!

noreply@blogger.com (Anonymous) — Wed, 26 May 2010 07:03:00 +0000

By Jane Wickham

With all of the environmental and physical factors we are exposed to regularly, it's important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and your chakras can also be affected by spiritual and emotional events. This makes chakra cleansing a necessary part of maintaining your health through keeping mind, body and spirit in balance. Regular chakra cleansing keeps us healthy and ensures the proper flow of energy through our bodies.

Our mind, spirit and body all work together in harmony, so chakra cleansing is important to your health, just like regular exercise and eating right.

What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.

*Smudging: Smudging involves letting herbs smolder; their smoke can eliminate the negative energy which prevents the flow of energy through your chakras. White sage is one of the best ? burn some of this herb in a room after closing the doors and windows so that the smoke fills the room; you?ll need to be in the room for a few minutes to get the chakra cleansing benefits of smudging.

*Auric brushing: Using crystals and gems can clear blockages from our chakras, but this should be done by an experienced professional, since it can produce deleterious results if done improperly.

*Get a healthy diet, drink lots of water and juice and get adequate sleep. Your chakras will stay in better shape if you keep your physical body healthy.

*Get regular exercise and breathe properly to maintain proper chakric function.

*Make time to experience the natural world. Spending time outdoors can do wonders for your chakras. Even if you live in a large city, spend some time with the plants and wildlife in a larger park or even your own backyard.

*Color therapy: Every chakra corresponds to a color. By looking at these colors or even just visualizing them, you can stimulate your chakras into proper function and clear away energy blockages.

*Music: Music is a powerful means of chakra cleansing as well as a way to activate chakras and boost the function of the endocrine system.

*Keep your mind active: When you continue to learn and grow intellectually, you are keeping your energy centers (the chakras) active.

*Meditation and reflection: Set aside a little time in your day to think about the events of the day. You'll gain some valuable perspective on the goings on of your life and keep your chakras in better shape in the bargain.

*Love yourself: You cannot give or receive love until you first love yourself; love causes the production of brain chemicals which produce a sensation of well being and is also healthy for your chakras.

*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.

*Use your creativity. When you allow your creativity to have a place in your daily life, you keep your energy flowing properly and will start enjoying your life more.

*Past lives: You need to be open to your past lives, especially to the opportunity to learn about yourself through them. The self awareness and sense of purpose this can give you will make all of your other chakra cleansing techniques more effective.

*Live as you wish others would live and be the change you want to see in the world: be honest, respectful and trustworthy.

*Prayer, like meditation can keep your chakras in balance and help you to maintain good health. Prayer quiets our minds and opens them.

All of these chakra cleansing techniques can work for you and should be practiced regularly. It may not happen overnight, but when you keep up using these chakra cleansing methods, you'll start to see the benefits and have a higher quality of life.

About the Author:

Jane Wickham writes for the popular http://www.chakra-balance.com site. To learn how knowledge of chakra cleansing can enhance your whole life and to get 29 Free chakra balancing balancing and healing Audios visit here.

Can You Benefit From Past Life Regression?

noreply@blogger.com (Anonymous) — Tue, 25 May 2010 11:48:00 +0000

By James A Simmeon

The belief in reincarnation or a past life is very prevalent in society. Religions also adopt this belief in many cases. The idea that one may have lived before in some ancient time is practically appealing and exiting to most people. Having an interest in finding out when and where this was is perfectly understandable. How many people actually realize that they can use this information to make some big changes in their present life?

Past Life Regression is appealing to many people because they like the idea of learning who they were and what happened in their past lives. They do not realize that they can use this knowledge to change their present and future lives for the better.

Even scientists agree that using Past Life Regression can be used effectively to make changes for the best in anyone's life. You can learn from the trauma you suffered in your past life and the mistakes you made as well.

To learn about your past lives you will need to go to a hypnosis that specializes in Past Life Regression. You can also do it with self-hypnosis. There are other things that are useful as well.

Try simple affirmations to help you. You need your subconscious mind to accept that it is okay to remember your past lives as it is more normal for you to 'block out' these memories.

There are some things you need to understand before you decide to use Past Life Regression.

We all hold the memory of our past lives somewhere deep inside our subconscious minds. It is indeed a part of our everyday life. The memories are there, and with a little encouragement, you can remember these events from the past.

You cannot just know about your past life and expect your life to improve. You have to take the necessary steps to put this information to use before it will benefit you.

You can use your experiences in your past lives to make changes for the better in your present life. Knowledge of your past will help in your present and future life. You will learn from the mistakes of the past.

For those who do not believe in reincarnation Past Life Regression can still help them have a better life. Even if they believe their memories of the past are only imaginary, they can still apply it to better their lives and avoid mistakes in what they do day by day. It is a great tool for people who wish to change their lives and have greater success.

There are a couple of good reasons for using Past Life Regression whether you believe in it or not. The following is the two main reasons to do this according to experts:

a) If you benefit from the lessons of such events by applying them to the present life, then these were indeed, the past life experiences.

b) Even if you think these events are pure figments of your imagination, the cathartic release you may get from experiencing such thoughts may free-up your mind of something that is blocking your health, success, and creativity.

What benefits should you expect from Past Life Regression?

1) The trauma of the past life has a negative effect on our present life. Remembering it helps us to heal and live a more positive life.

2) We can think more clearly and make better decisions due to this experience.

3) If you know what you have done in the past to hurt someone and suffered the consequences you will change this behavior. Remembering the past life where you have done this will make you take a second look at your present behavior.

4) You have potential that you do not realize you have. Exploring your past live will make you see a talent or skill that may be buried deep in your subconscious. Discovering this could change your outlook on life forever.

5) Understanding the past life experiences answers a lot of burning questions about one's attributes, personality, characteristics, etc. in the present life.

Past Life Regression is certainly a win-win proposition for believers and disbelievers. If you want to make a positive change in your present life, it is definitely worth trying!

About the Author:

James A Simmeon is a writer for the popular http://www.past-lives-regression.com site. You can enjoy the incredible experience of past life regression and you can try it yourself when you get 29 Free past life regression Audios when you visit here.

Astral Projecting - A Beginners Guide

noreply@blogger.com (Anonymous) — Mon, 24 May 2010 11:40:00 +0000

By Hayden M Price

A lot of people find that there are some stumbling blocks preventing them from successfully astral projecting. However, this is something which all of us can do. It is a natural ability which every man and woman already has. Much like riding a bike, you dont forget how; but you do have to keep in practice in order to do it well.

One major stumbling block that many people encounter is relaxation. To astral project the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you can try.

Naturally though if the environment is not conducive to promoting a relaxed environment then your astral projection session is not going to go as smoothly or be as successful as you would like it to be. Here are a number of tips that you can follow to help get the most out of your preparation.

*Make sure that you are not wearing jewelry or other items that are in contact with your skin. (Clothes are acceptable, but removing very tight clothing sometimes helps).

*Make sure that the room you are going to relax in and practice your astral projecting is dark. Dark enough so that light can not be seen through your eyelids, but you shouldnt turn off all the lights.

*Orient your body on a north-south axis. Your head should be towards the north. If you are unsure how to position yourself, use the sun as your guide.

*While you practice astral projecting, make sure that the clothes you wear keep you warm, but are comfortable and loosely fitting.

*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.

*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.

*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, I will remember.

*Start using your breathing techniques and feel yourself starting to relax.

*As you are breathing focus on the blackness in front of you.

*The next step is to place your focus on a point which lies around a foot from your forehead. Once you get your focus on this point, move it to another point which is about six feet away.

*After this, think of a line which runs perpendicular to your body from your focal point six feet away.

These tips will help you to prepare for astral projecting. You need to have full mental control of the process, so that your astral body doesn't just wander off directionless. When you astral project you can go anywhere and do anything, so focus on the wheres and whats.

There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.

About the Author:

The author Hayden M. Price writes for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projecting for yourself and get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.

Learning How To Astral Project

noreply@blogger.com (Anonymous) — Sun, 23 May 2010 07:07:00 +0000

By John Pereira

The ability to astral project is an innate ability that each and every person is born with. The difference between those that astral project on a regular basis and those that do not know they are doing it is simply practice. Astral projecting is an ancient practice that should be treated with the respect that it deserves, much like meditation or yoga. There are a variety of types and names that it is known by. There are also different ways to astral project.

Lucid dreaming is a form of astral projection. Lucid dreaming refers to the state of being aware that you are dreaming. Once you are aware that you are dreaming you can do anything you want in the dream. It is very easy to astral project when you are lucid dreaming. As soon as you realize you are dreaming you need to consciously say to yourself 'I am dreaming.'

If you keep doing this, you will become conditioned to being aware when you are dreaming. It may be hard for a beginner to astral project with this random practice.

You need to know that astral projection is real. You should also know that you have astral projected already, you simply were not aware that is what had happened. Have you ever woken up from a dream either in the middle of the night or in the morning and remembered a dream that you had the night before really well. As if you had lived it. That was an astral projection.

It is very important to have confidence that you can astral project. This will ensure you have a better chance of being successful at having an astral projection experience.

Meditating and practicing relaxation techniques will also help you astral project. Meditating is actually an ideal way to prepare your mind and body for astral projection. All you have to do is find a meditative practice that you can follow easily and that you will be able to stick with.

All you have to do is get relaxed in your favorite chair at a time when you will have no distractions. Clear your head of everything that is flowing through it. Do not focus on any problems you are having. Center your thoughts on your breathing, breath slow and deep. Picture your problems and stresses flowing out with each breath. This is very effective in achieving the deep state of relaxation needed to astral project.

You then have to be reach an altered state of consciousness. You can simply continue to work on your breathing, your focus now is not going to be to get rid of the stresses, it is to truly focus on the way you are breathing, your head is clear. The breaths that you are taking should be deep, coming in through the nose and going out of the mouth. As your breathing is slowing and deepening you need to focus on your relaxing on your body.

Start with your toes, as they are the most remote part of your body. There are two ways to do this. You can simply tell each part of your body to relax or tense the muscles up first and then relax each part. Tell each part of your body to relax as you move up. Use the method that you are most comfortable with.

You will begin to feel heavy, as if all your energy and stress is going away as you relax each part of your body. You will notice when this happens. Once this occurs in your entire body, you are ready to move on to the next step in astral projection.

You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a command such as 'I can fly, I can fly.' You can say anything you want, just try to come up with something that will keep you from slipping into sleep.

Your mind may want to drift off and cause thoughts to start flowing through it. You do not want this to happen. You need to keep your focus on a phrase to keep these thoughts out. You will have to end the session and start over if you lose your focus.

To reach the state of altered consciousness you can use the phrase you chose or another way. The body of light method involves picturing an area of light that you will change into. Picture the light in your mind and imagine yourself going into it and becoming a part of it.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone. Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you hear these voices, it means you have succeeded in astral projecting.

About the Author:

The author John Pereira writes for the http://www.astralprojectiontravel.com website. Discover how to astral project for yourself and get 29 Free astral projection Audios when you visit here.

Do You Realize That A Good Feng Shui Room Works Well For Meditation?

noreply@blogger.com (Anonymous) — Sat, 22 May 2010 11:13:00 +0000

By Anthony White

To perform Feng Shui you will need specialist tools and the standard ones are the compass as well as the bagua. The bagua is a kind of map or chart that relates the various sectors of your life within the 8 parts within your home. With the assistance of this bagua chart as well as a compass you can learn to emphasize and pinpoint the regions in your own workplace or perhaps home that need prompt attention so that they can be enhanced by Feng Shui practice.

To the ancients particularly the Chinese, Feng Shui seemed to be mystical. However, Feng Shui could in fact be explained via a field of science called quantum physics.

Below is one of many scientific discoveries with regards to Feng Shui:

Your brain waves improve as soon as your are in a room with good Feng Shui. It means that your brain wave immediately transforms from beta waves to alpha waves. Alpha waves are generally associated with meditative, calm as well as creative state as compared to topsy-turvy beta waves.

Skeptical about this? Your mind waves changes for the better just by walking right into a room. Let me show you what's happened.

Researchers hooked someone to a mobile or portable EEG machine. He was brought in to a room without any Feng Shui applied to it. They observed that his brain waves were in beta state. And then Feng Shui was applied to exactly the same room by rearranging the furniture. But this time as soon as he was brought to the room his brain waves all of a sudden changed to alpha state.

So what makes the person's brain waves switch from one state to another? The quick answer is the energy flow. The positive energy flow within the room affects the person mind and his brain which subsequently changes his brain wave frequencies.

So you see it can also be concluded that even though a layman can't see the actual energy flow he can nevertheless take the advantage of Feng Shui for his own benefits for example improving his health and his relationship with the people close to him. His improved brain state makes him a self-confident and positive person.

Once a room has an excellent energy flow it is known to have a good feng shui. Numerous studies have demonstrated that one of the ways to get into the alpha state is to be in an area with good Feng Shui; because your brain will almost instantly generate more alpha waves. So if you are thinking of meditation then make certain your room has a good feng shui.

About the Author:

Get more info on this mystical feng shui by dropping by at http://fengshui.oo1.org where more feng shui secrets will finally be revealed.

Happiness, Success And Law Of Attraction

noreply@blogger.com (Anonymous) — Fri, 21 May 2010 09:32:00 +0000

By Simon Ward

Contentment, riches and Law of Attraction are very strongly connected, indeed. If you don't know what that Law of Attraction is, that's okay. It's a very easy concept to understand. Basically, the Law of Attraction says that you have to have positive thoughts in order to have positive things in your life -- including happiness and wealth.

The Law of Attraction isn't a new concept and in fact has been around for a long, long time. It really works. When you think positive thoughts, the Law of Attraction isn't far behind. Think about this for a minute. Do you know someone who seems to 'have it all,' and is relaxed, carefree, and comfortable in his or her own skin? That's because they live by the adage that positive thoughts mean positive things. In other words, if you think negative thoughts, that's what you're going to attract. If you think positive thoughts, that's also what you're going to attract.

Your thoughts are made up of real energy, and so are you. If your thoughts are positive, you are positive. It is easy for abundance to come into your life if you have positive energy flowing throughout your body.

They Law of Attraction is powered by happy thoughts. How do you do that? Begin to talk to yourself as though you are wonderful, confident, beautiful, wealthy -- everything you've always wanted to be. Do this all day, every day, even if you don't feel like it's 'true.' These are positive affirmations, and they can help you fix any problems you might be having.

Some affirmations that you may find useful are, 'The more grateful I am, the more reasons I find to be grateful', 'I am beautiful and confident', 'I am a very friendly person, and people love me because I am love', and 'I have unlimited choices, opportunities are everywhere' You can choose to use these throughout the day, every day.

Either way, it's especially important to do this even when you don't feel like it. If you become discouraged, frustrated, sad or angry, it's even more important to focus on the positive. It's truly important to address and dispense with negative beliefs and thought processes if you want a truly happy and fulfilling life.

You see, the mind is the only real limitation there is. What makes you think that you can't live a life full of happiness and abundance? It has been done before, right? Don't sit and dwell on the negative things in life.

In addition, learn to 'go with the flow.' That's important because positive energy flows, and if you know this, it will flow in your life in one way or another.

Once you begin to recognize that happiness and law of attraction are connected, everything will begin to come together in your life.

If you feel bad, you'll be unmotivated, or even worse, negatively motivated. You may become depressed, watch depressing movies, or call up and 'commiserate' with friends who are negative. If you don't watch out, your life itself could be full of negative circumstances and you won't even realize you've built your life that way.

The wonderful thing is that you can remove bad luck from your life by using positive affirmations and law of attraction techniques. The worst thing you can do is give up. Continue to reassure yourself that you are the happiest person alive and watch the opportunities come pouring in!

About the Author:

Simon Ward writes for the popular http://www.abundance-info.com website. Discover how easy it really is to be successful at using Abundance And Law Of Attraction when you visit this site. Change your life forever with a huge collection of Free Law Of Attraction Success Secrets Audios and Videos.

How You Can Benefit With Yoga Fitness

noreply@blogger.com (Anonymous) — Thu, 20 May 2010 09:38:00 +0000

By Adriana Noton

Many people are trying various workout methods to try and get into shape. It can be hard to find something that you like. You could try the gym or perhaps you have some equipment at home, but just find it difficult to get motivated. That can happen when the exercise itself is just not exiting enough. To get into the routine of working out, you just have to find what program or method work for you. Often people turn to yoga fitness and give it a try.

It might sound intimidating to attempt this kind of workout. Sometimes it is associated with meditation and tricky poses. However, if you can learn the method behind the poses and deep breathing then you could have a better understanding and appreciation for the program

You can take a yoga class in many different locations. Sometimes gyms offer various forms of yoga classes, starting with beginner to advanced. You will even find some classes that are aimed at all levels. There are also many companies that are dedicated to providing yoga workouts and classes. These schools will have professionally trained instructors and charge you a steep fee for the service. If you want to give it a try without a price attached to it, you might rent a DVD or go and buy a yoga video.

When you try yoga Toronto for the first time, you will find it overwhelming. The positions that your body will have to stretch in, will be tiresome and hard. And it is hard to get used to the deep breathing and slow pace. However, giving it a few classes is the best way to see if you really like it or not. The second time that you go back, you might have the skills needed to complete most of the class.

As you take part in a regular routine of this type of fitness, your body will become more flexible and you will see a difference in your endurance and the way you handle stress. That is because this form of exercise does some amazing things to your mind and body.

If you can combine yoga with other forms of exercise, your body will be well on its way to becoming very fit. That is due to the combination of routines aimed to train your body to get fit and in shape.

This type of workout has been linked to weight loss, so if your plan is to loose a few inches around the waistline, you might find it quite possible with a few classes and lessons. Any kind of activity can only help the body feel better.

Fitting yoga fitness into your life might be pretty rewarding. Some people love it and can never see themselves stopping. It is a routine that can be followed at any age and by any fitness level. It can be done by pregnant people and the elderly. The low impact stretches and positions give people the chance to work out without hurting their knees and other joints.

About the Author:

Attending fitness clubs is an excellent way to maintain a healthy lifestyle and keep your body in shape. They offer personal training Toronto too. Alternatively, you may prefer yoga Toronto for a further enriching extreme fitness experience.

Chakra Clearing And Cleansing - A New You!

noreply@blogger.com (Anonymous) — Wed, 19 May 2010 10:32:00 +0000

By Jai Dahalli

Surviving and competing nowadays requires a lot of courage and determination, you have to be able to come up with newer ideas and thoughts to achieve the targets you have set. Also at the same time keeping alive the will and the passion to succeed is very crucial and is an important determinant of your success.

Along with physical ability and strength your mental and spiritual stability is also very important for your constant growth. The chakras within you play an important role as these points of spiritual energy offer a great deal to your character and wisdom; they act as the intermediaries between the soul and the physical body.

These points in your body help you to channelize your inner strengths into actual performance to help you attain the results you want. But even your inner strength can form rust if there is no regular development or timely refreshment and clearing chakras is a process that renovates your energies to bring out a new you.

It is important to recognize the components of our personality that are attached to each of the 7 chakras and work on them individually so that you do not lose out on any aspect.

While you are clearing the chakras you get away the negativity from the body and bring in positive energy, stabilizing it in the body.

Your body movements that are anticlockwise are said to be movements that help the removal of negative energy while clockwise movements bring in the positive vibes.

Due to the inflow and outflow of energy there can be pain experienced in various body parts but that is just a proof of occurrence and not a side effect.

It is believed that the circles or the chakras in your body derive energy from the planets and the heavenly bodies and allow the human mind, body and soul to function in the right direction.

It is often observed that you reinvent yourself every time with the act of clearing chakras and a lot of people do it periodically though the length of the period may vary from daily to weekly to biweekly.

It is often seen that once you have performed the act of clearing chakras, your response to situations not only becomes quicker and wiser but you also tend to come up better options and ideas. You will realise that people would come in contact with a new dimension of your nature and character.

The process of clearing chakras can start by paying attention to 1-2 of the circles of energy in your body and in the process try to get all your chakras cleared as only then you will be able to enjoy the advantage of your energies. People would be able to experience peace of mind as well as they tend to be relaxed.

The chakras that need you attention can be known by the kind of reaction they give to your body and it will not take years of learning or knowledge to understand the indications, it would happen naturally, once you know you can work on the body part that related to the chakra.

Todays competitive world demands a lot of agility and awareness and without the right approach and the correct balance of all your energies making your abilities count as performance would be quite difficult.

Over a period of time many practising the methods to clear and refresh their chakras have found this to be an advantageous affair. This has led to an awareness and interest in the methodology and the pros of the chakras.

The chakras if implemented correctly would get you glory, fame and name and all things you have desired. It brings your life oozes of fresh energy.

About the Author:

Jai Dahalli is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra cleansing can change your life and to get 29 Free chakra balancing Audios.

Why Chakra Clearing Is Vitally Important!

noreply@blogger.com (Anonymous) — Tue, 18 May 2010 07:06:00 +0000

By Gina Sherman

Ours is a fast moving society and just making it through a typical day can take everything you?ve got and leave you feeling drained and utterly exhausted. To keep going and moving onwards and upwards, you need to recharge yourself occasionally.

There is more to this than simply your physical condition and energy; your mental and spiritual health is equally important. You need all three to be in balance to allow you to move forward and develop your personal and professional life.

There are energy centers which are spread throughout our bodies, called chakras. Our chakras are responsible for maintaining the proper flow of energy. They are also what links our physical and non-physical beings.

Chakras allow you to take in energy from the universe and to use this energy to accomplish your goals. Without taking the time to regularly maintain these vital energy centers, your energy level ? mental, physical and spiritual can become low. Clearing chakras is important to your health, just like getting a routine physical exam.

Your primary chakras are situated along your spinal column, but there are chakras which are found all through your body. Each chakra is responsible for different biological functions as well as personality traits. You can work on your chakras one by one to make them healthy and in harmony with one another.

Clearing chakras is a simple idea: you remove the negative energy which can block your chakras from working properly and allow positive energy to fill them.

By making counterclockwise motions, you can eliminate negative energy from your chakras; clockwise motions will invite positive energy into your chakras.

You may experience a twinge of pain or discomfort while clearing chakras. This is negative energy flowing out of your chakras and is nothing to be alarmed about. Your chakras will soon be replenished with positive energy.

Chakras are receptors for the positive energy of the universe. They take this energy and make it available for you to use.

After chakra clearing, you will feel energized and refreshed. This practice is something that a lot of people choose to make a regular part of their lives. How frequently You'll need to do chakra clearing yourself depends on you as an individual.

After clearing your chakras, You'll find yourself with increased self awareness, better coping skills and new ideas. Clearing and balancing your chakras can give you renewed energy and a different, more positive outlook on life.

You'll want to start by working on individual chakras, focusing on clearing each one by one to recharge them and give you access to the energy they transmit. After clearing your chakras, You'll find your mind and body relaxed.

You may want to begin by learning more about your chakras and how the work. Knowing which chakras correspond to which biological functions and aspects of your personality can be very helpful. When you know this, you can start with the chakras which are in the greatest need of clearing.

Modern life can get tiring. You want to have as much energy as you can to keep going and to get ahead. By having your chakras cleared of negative energy and working well together, You'll have an easier time accomplishing what you need to do and achieving your goals.

Your spiritual health; including clearing your chakras is important to your overall health and well being. Clearing chakras allows you to be refreshed in body, mind and spirit.

When you practice chakra clearing regularly, You'll find stores of energy you never thought you possessed; and the ability to work tirelessly towards your goals.

About the Author:

Gina Sherman is a writer for the popular http://www.chakra-balance.com site. Visit Here for more information on how chakra clearing can really help improve your whole life and receive twenty nine Free chakra healing affirmations, hypnosis and special sound frequency audios.

Telepathic Humans - Just A Myth?

noreply@blogger.com (Anonymous) — Mon, 17 May 2010 11:56:00 +0000

By Jason D Stevens

When we say an individual is 'telepathic' what is it that we really mean by this? The idea is usually considered science fiction or mysticism and is just dismissed by most people. But think of what science has made possible. Everyday we live with cell phones, computers and use of invisible radio and micro waves which retrieve the information we need. Hundreds of jets (controlled by computers) take off and land everyday world wide.

Magic and advanced technology, it is said, are indistinguishable from each other. But the use of technology and science have been used to learn things about the world around us. And we've accomplished what was once thought of as being impossible, a few centuries ago. Think of space flights and the first man walking on the moon. There is also the exploration of the deepest parts of the ocean which was only possible using recent technology. Energy can now be created from natural sources, water, wind and the sun. And don't forget the cell phone, which gives us the ability to speak with anyone, worldwide.

Is it then really too much of a stretch to accept the possibility of telepathic people? An individual who developed these mental properties would just be misunderstood by most people.

Parapsychology or paraphysic is the scientific investigations of telepathic individuals. Scientist who investigate and experiment get answers to their questions on telepathy. Even if the answer they do get are not quite what they are looking for.

Individuals who are Telepathic and subjects of experiments have however produced less than desired results for telepathy to be proven scientifically. The results of tests must be consistent, repeatable and measurable. Results can't always be duplicated because they are inconsistent. Some would say that this proves that individuals aren't Telepathic, but to others it proves we have a lot to learn to understand and need more developed procedures for testing for telepathy.

How is it possible there are individuals who are Telepathic? How do they communicate with only their minds without using all their other senses? Obviously it is by a means not understood completely. One that doesnt involve hearing, taste, smell or touch, but nevertheless exists. Think what can be done using our advanced communication technology. You can't see, feel, smell or touch radio waves, but we all know they exist.

There is a new concept being discussed which is the idea of 'Thought waves'. These are defined as an electrical and magnetic fiend generated by the brain and these have been proven to exist. This is the keystone that scientific Telepathic studies rest on. We'll try to explain it in layman's terms, but it may get a little complicated, so just bear with us.

Scientifically, human thought is just a biochemical process of neurons being transferred between different synapses in the brain. However, this transfer of neurons creates an electrical current. Tiny, sure, but measurable. This electrical current also generates a tiny magnetic field. Keep in mind the brain has tens of thousands of synapses firing at any one time.

Can this bio-electric and bio-magnetic field be used by humans to communicate mind-to-mind? Do these electrical and magnetic waves carry content, or just the brain equivalent of meaningless static? Can people use mental training to control these brain waves? Can techniques like meditation or controlled thought be used to shape these brain waves into meaningful communication?

With the magnetic or electrical fields there are problems and these fields can easily be drowned out by the technology of everyday items like televisions, microwaves, refrigerators, stereos produce much bigger electrical and magnetic fields.

Can there possibly be a way to amplify the magnetic and electrical fields of the human brain? For example during an emotionally heightened state, such as shock, fear, pain, or the feeling of danger. A temporary spike in bio-magnetic and bio-electrical is created by the neural synapses firing in the brain.

Researchers of parapsychology have documented brief Telepathic communications. One instance is a mothers knowing her child has been hurt, even though they are separated by many miles. This fear and anxiety the parent experiences creates the spiking of neurons and is this brain activity telepathically communicating? Does the relationship between two individuals contribute to telepathy? Or perhaps is this all just coincidence?

Too little scientific evidence exists to prove, without a doubt, telepathy is factual. However, this is gradually changing. More and more studies are being conducted and show humans are telepathic and with proper instruction and training can develop this ability.

About the Author:

The author Jason D Stevens writes for the http://www.telepathyrevealed.com website. Anyone can easily learn how to use telepathy and you can try it yourself when you get a free CD package to help you become telepathic when you visit here.

Long Island Hot Yoga - Get Ready To Sweat!

noreply@blogger.com (Anonymous) — Sun, 16 May 2010 10:22:00 +0000

By Ben Smith

If you actively participate in our Long Island yoga classes, you won't want to miss this. The class is Long Island hot yoga, and if you're into high-intensity workouts this is for you.

Also referred to as Bikram yoga, a typical hot yoga class is an hour-and-a-half-long workout involving twenty-six different positions, each one done twice. The secret to this kind of workout is that the studio temperature is put up to around 100 degrees, forcing the body to work harder to cool itself off. This, in turn, burns extra calories. Once the fat starts to melt off of you, you'll be amazed at the lean, well-toned body you'll be seeing in the mirror.

A side benefit of working out in such a hot environment is that it increases the body's flexibility, letting the participant push herself farther than normal to achieve a much more satisfying workout routine. This increase in flexibility allows you to have more control over the Yoga positions you perform, which helps prevent injury from occurring. You stand to gain a lot from a hot yoga class. There's no reason why you shouldn't attend a class today! You'll be amazed at what it can do for you.

Students are advised to drink a lot of water before and after the hot yoga class. Classes should be attended at least two hours after eating, if not longer. A personal yoga mat and towel are recommended. Light clothes are a plus, as it will keep you from getting too hot. As long as you've had plenty of water prior to class, you will be sweating buckets! Only remember to bring water for afterwards, as you will need to restore your fluid levels.

Ready for the best Long Island hot yoga class of your life? Get over to Sole Pilates and Yoga today! You will not be disappointed!

Don't forget that towel! And really don't forget those fluids!

About the Author:

Based in Suffolk County, Sole Pilates and Yoga offers the greatestNew York yoga classes on Long Island. Check out their calendar and attend one of their Long Island hot yoga classes soon!

How The Seven Chakras Impact Us

noreply@blogger.com (Anonymous) — Sat, 15 May 2010 14:07:00 +0000

By Jai Dahalli

We daily discover newer secrets about the facts that make us a superior race and helped us survive and evolve through extremely competitive and tough environment. Of these numerous unexplored mysteries about our existence there is the theory of the seven chakras or energy points in our bodies that regulate our physical as well as mental self.

Generally, the energy we refer to is the ability to perform physical tasks due to the strength we get from food but our body demands much more than that, we also receive a lot of inner energy that is necessary for us to develop resistance against tough situations and to take decisions, this inner energy is the resultant of the positive energy that the seven chakras receive from the various planets and satellites.

The exact purpose and functions of these seven chakras are not entirely defined though there has been a good amount of knowledge that we possess about them. A strong belief suggests that it is the way that you feel that generates the kind of results, in case you are not confident about a particular task and feel very low before even trying you would come back with a negative result only where in if you have always been positive you end up getting the desired results and these things are important even when things are least/most likely to happen.

Each circle of energy is an active participant in the process of monitoring and enhancing a body part or its activities, the effect that these chakras have on different body parts and attitude is different, hence most chakras independently affect their respective body organs.

The seven chakras that have a huge impact on our existence and on our actions can be further explained in details as follows.

The root chakra is the energy circle that governs the overall potential of a person. It helps determine if a particular person is self-confident and can face extreme conditions without backing away. The organs that this chakra monitors include the colon and the organs lying below it as well as the prostrate and the rectum.

Above the root chakra is the genital chakra, it assists the human attempts to avoid greed, lust and other things that are referred as worldly pleasures as well as helps you to get out of narrow mindedness. If the chakra is inclined towards the wrong end then cruelty and ignorance are features that develop.

Umbilical chakra is the third of the series of seven chakras and it has an impact on the mental stability and reactions that a person might have to certain situations. While there is an inclination towards the positive side the chakra inculcates will power and mental strength but when weakened it arouses embarrassment, idiocy, jealousy and represents an instable behaviour. It controls a good part of the digestive system.

The fourth chakra is heart chakra, an individuals aspirations, desires, likes , love etc are controlled by this chakra. On a positive side it imparts love and harmony whereas when the chakra is filled with negative energy it makes the person rude and stubborn. The chakra governs the cardiac organs of the human body.

Above the heart chakra lies the fifth of the chakras, the throat chakra. This energy circle has an impact of the voice you possess and the kind of language that you speak. The neck and mouth are some of the important parts that are covered by this chakra.

The third eye chakra is the sixth chakra and it helps to pass judgements and perceive things. Positive energy here enhances vision, hearing and smelling powers.

The seventh and the final chakra is crown chakra which promotes the thirst for enlightenment.

About the Author:

Jai Dahalli is one of the team of experts who writes for the popular chakra-balance.com site. To learn how knowledge of the seven chakra can transform your whole life and to get 29 Free chakra healing balancing and meditation Audios visit here.

Successful Chakra Balance - More Secrets!

noreply@blogger.com (Anonymous) — Fri, 14 May 2010 10:11:00 +0000

By Christy Tanner

To gain an understanding of chakra balance you must first learn the general concept of chakras. Chakras are the energy centers of our bodies, they play an important role in allowing the bodies aura to breathe the ebbing flow in and out through the energy openings of our body.

One of their many beneficial tasks is the vitalization of the physical body as well as the healthy development of the self-conscious, they relate to our emotional, mental and physical relationships and activity.

You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.

Each individual has seven chakra centers, which associate with their own specific corresponding color. Here you will learn each chakras physical location within the body, as well as the beneficial gifts of chakra balance, the means of enhancing your life and well being by relieving a good deal of stress and anxiety that we as humans experience on a daily basis.

The seven chakras are the root, sacral, solar plexus, heart and throat chakras as well as the brow or third eye chakra and the crown chakra. They line up in the center of your body, beginning at the base of your spine and follow up to the top of your head.

There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.

For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu.

The sacral chakra benefits by eating such foods as mangos, almonds, melons, cinnamon and honey as well as many other foods.

For you solar plexus chakra, this will help with self-esteem, try eating flax seed, cereal, milk, cheeses, ginger, mints, and others.

The heart chakra benefits by eating thyme, sage, spinach, basil, broccoli and green teas, since they encourage the healing of emotional upsets.

Next is your throat chakra and to help to speak truth try eating lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.

The brow chakra and to help awaken third eye senses try blueberries, red grapes, black berries, lavender, poppy seed.

Crown Chakra: To aid in cleansing and opening the spiritual connection and communication of your crown chakra, you might enjoy making use of incenses such as copal, frankincense, juniper, myrrh and sage.

This of course, is a partial list of the foods, spices and drinks that are beneficial to the chakra centers, however, to gain a proper chakra balance, you must learn to focus on your own chakra centers.

You can begin balancing your chakras, by starting with the root chakra and working your way up to each ascending chakra, by placing gemstones on each chakra point. When working with each chakra point, you can bring balance to individual chakras by leaving a gemstone on the point for 3 to 5 minutes each, depending on the level of balance you feel each chakra needs.

You can use any kind of gemstone, but some people suggest certain gemstones for each chakra. But this list isn't always the same for each person; you can test this out by buying a few kinds of gemstones. Once you place the gemstone on your chakra you will possibly notice a humming or a feeling that feels good if you are using the proper gemstone. If you feel a negative feeling, or just the gemstone doesn't feel correct, do not use that gemstone for that chakra again.

Experiment with various gemstones until you find the one that provides you with the best feelings and then make a list of the chakra and the type of gemstones you use. For example, you may wish to use a black onyx on your root chakra, which is popular with many individuals, however, it may not be the best choice of gemstone to use for your chakra. Never assume that a suggested gemstone is the best choice for you to use, since what works for some, may not work for others. Experiment until you find your perfect gemstone.

You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires.

A new scientific development in audio technology now allows you to achieve a chakra balance just by listening to special sound frequencies.

By listening on headphones, your own chakras instantly start to resonate at the correct frequency!

About the Author:

The author Christy Tanner is a writer for the the popular chakra-balance.com website. For a greater understanding of how to undergo a chakra healing and to get 29 Free chakra balancing Audios visit here.

The Unconscious Mind - Does It Really Exist?

noreply@blogger.com (Anonymous) — Thu, 13 May 2010 07:16:00 +0000

By Darren Miller

Researchers have said that we only use about 10% of our brains' capacities, which means that fully 90% is left dormant, untouched. Could you imagine what you might be capable of if you could access even a small part of the remaining unused part of your mind power?

What is power of mind? Scientists have known for a long time that there are some people who can access different aspects of the unconscious mind to manifest various abilities, strengths and perceptions. These abilities can often include the range of extra-sensory and psychic abilities.

However, these people aren't different or more special than you or I. Instead, we all have the ability to access our unconscious minds such that we can tap into our unique gifts and powers.

Unfortunately, the majority of people possess these skills in a latent form. They remain locked in the unused ninety percent, but they are present behind those barriers.

The key to unlocking your full potential lies in finding a way to free those latencies and access the power behind the unused 90% of your unconscious mind. You may find you have the ability to manifest those things you desire most in life. You could also find that powers such as telepathy, remote viewing, telekinesis, precognition, levitation and other aspects of your mind could be unleashed.

How do you access your unconscious mind so that you can begin to explore and unleash these and other abilities?

Affirmations are one great way to begin to access your unconscious mind and unlock untapped potential. Your unconscious mind is what drives your entire life, its engine, so to speak. Every choice you make in everything you do comes in some respect from your unconscious mind and from the thoughts that reside there. In some cases, those thoughts then go to your conscious mind, and you act on the information you're given.

Affirmations work because you can repeat these positive messages or phrases to yourself several times a day, and as you do this, your unconscious mind eventually picks up on what's being said and makes it useful to that unconscious part of your mind that's usually not part of your conscious attention. Your unconscious mind and the affirmation itself work together to make your conscious thoughts and your thought process in general more positive, more in tune with what you want, and more focused as well.

So for a moment, let's take a look at what you say to yourself. Do you say, for example, 'I can't afford it,' or 'I'll always be fat,' or, 'I don't deserve to be happy'? You can take what you say to yourself and change it to something positive so that ultimately, your unconscious mind will pick up on it and begin to make it happen in a positive way.

Visualization: Many people mistake visualization for simple day dreaming. There is a significant difference between the two and the biggest difference has to do with what you tell your unconscious mind you really want as opposed to what you already know is just a daydream.

So, try this: Picture yourself with your life the way you want it. You can literally change your life from the inside out, your level of happiness, abundance, positive relationships, and so on simply by visualizing yourself already having those things you want to bring to fruition. Your unconscious mind simply can't help but take up those images and bring them to conscious thought, where you'll simply see that things can open up so that you can make them happen.

Hypnosis, too, is a good way to access your unconscious mind and may be the easiest. Hypnosis has given very positive results to people who wanted to lose weight, increase self-esteem, attract success, or quit smoking, as just a few examples.

You can do self-hypnosis as an easy way to develop your own mind powers, as you have time. Listen to recordings by trained hypnotherapists that will reinforce those affirmations you've worked to transfer to your unconscious mind.

About the Author:

Darren Miller is a writer for the http://www.mindpower-info.com website. It is natural for everyone to experience mind power and you can try it yourself when you find out the real undisclosed secrets of unconscious mind when you visit here and get 29 Free mp3 audio recordings.

Astral Projection - The Silver Cord To Another World

noreply@blogger.com (Anonymous) — Wed, 12 May 2010 11:55:00 +0000

By Benjamin Parry

Astral projection is something that you already have some awareness of. No doubt you've heard the phrase used in conversation, in a movie or TV program or seen it in a book or magazine. What you might not know is that you can astral project; anyone can, in fact. Youve already done so, though you might not remember it.

We need to first look at the definition for astral projection. To state this in very simple terms, astral projection's definition is a human being able to move out of their physical body. All humans have this ability, in fact they actually do it when they are sleeping in the night. When anyone is asleep the physical body and mind are resting and the subconscious part of the brain assumes control. Most humans simply have no recollection of this.

You can journey to any desired location when you astral project. You may even have done this as a child as you went to bed, as you grew into adulthood you just forgot how. No time or distance restrictions apply when astral projecting, which makes it possible to travel virtually anywhere. The astral body is what does the traveling when the person's physical body is sound asleep.

What is your astral body? It is a non-corporeal and invisible double of your physical self. It is the manifestation of your subconscious mind and as such represents your core desires and your willpower. What keeps your astral body from leaving permanently and wandering the universe? Your physical body and your astral body have an unbreakable bond referred to as the silver cord.

The astral body is immediately connected to the physical body upon entering it with this silver cord, this cord cannot ever be broken except through death. This cord actually protects the physical body from losing the astral body.

Where is it exactly that we go when astral projecting? You visit the astral plane which is to the physical universe as your astral body is to your physical body. There is no universal agreement among the experts about exactly how the astral plane is structured but most agree that the astral plane is an alternate reality which vibrates at a different rate than our own, just slightly out of sync with the universe we inhabit physically and that there are many different levels to the astral plane..

Are there any risks to astral projection? Yes and no. Your physical body is at no risk and nothing can keep your astral body from returning, but there are some dangers. However, the risk is pretty minimal. Just keep a level head and know where youre going beforehand.

The greatest danger when astral projecting comes with the mind is not carefully prepared or under the influence of thought and perception, altering substances such as drugs or alcohol. There are a number of levels to the astral plane. The lower levels are not considered places to visit and are often considered to be unsafe. It is these levels that are easiest to access when under the influence of drugs or alcohol.

This is why it is so important that you know exactly what you are doing and where you are planning to go. The goal you are trying to achieve is not just astral projecting, but conscious astral projection where you are aware of what is going on.

You can learn astral projection with relative ease and in little time if you prepare yourself. You could choose to take lessons with astral projection professionals who can teach you some techniques. Alternately, you could do as most people do and learn on your own.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection. There are even recordings that use hypnosis to assist in astral projection. There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

In the field of sound technology there have been many improvements in the area of binaural beats. With this you listen to different sounds in each of your ears. This quickly gets you into the meditative state that is crucial for you to reach to do astral projection with the right results.

If you are unable to astral project at first, do not be concerned. It is something that requires practice to be able to do. It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

If you are still unsure, that astral projection is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of astral projection. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane. It is a real ability that everyone has, everyone can use and all it needs is a bit of fine-tuning in order to be able to do it at will.

About the Author:

Benjamin Parry is a writer for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection for yourself and get twenty nine Free astral projection Binaural and hypnosis mp3 audios when you visit here.

A Small Guide To Yoga Retreats And Yoga Holidays

noreply@blogger.com (Anonymous) — Tue, 11 May 2010 14:03:00 +0000

By Rachel Hansen-Winther

You've been to a couple of yoga classes and possibly also have done a couple of masterclasses, and now you want to get a little bit more serious about your yoga development. The decision is made, for your next holiday, you are going away on a yoga retreat. Here are some answers to some of the questions you might ask yourself.

Yoga retreat or yoga vacation?

While the difference between yoga vacations and yoga retreats is not always plain, every so often, even the organizers have not thought enough about how to accurately name their course), there is quite a distinction in terms of focus point and general feel or atmosphere.

Generally speaking, a yoga holiday is primarily an activity holiday. The time devoted daily to yoga usually won't go beyond four hours, in one, or probably two daily classes, and you will have plenty time for other activities or just to slow down and take it easy.

The spot should indicate this, with a beach or other noteworthy attractions nearby.

The tone is often stress-free, and it is usually a great to come across other like-minded people. On a retreat, conversely, the yoga agenda is likely to be more intense, possibly including some meditation, times of silence, etc.

The key focus is no longer to enjoy yourself on holiday, but to deepen your yoga practice. Again, the choice of location should reflect this, with a quiet, possibly remote location. Retreats should be fully residential, the food vegetarian, and meal times carefully thought out to fit well within the daily yoga routine. You will find more 'hard core' yogis and yoginis on retreats, and the overall atmosphere can be quite serious, with much less 'free' time.

Unless you are quite confident that yoga is your thing, and want to move your practice to the next level, a yoga trip rather than a yoga retreat may be the best option for your first time doing yoga away from home.

Go by yourself, or bring a friend?

Going by yourself is not a snag. In reality, the vast majority of people going on yoga course go alone. The aspect to going on your own is that you may have to share a room with one or more complete strangers, but at least, you will know that, like you, they have a keen interest in yoga, and great friendships are often formed on yoga retreats.

If you decide not to go on your own, choose your companion(s) cautiously. A few yoga centres will welcome guests who don't do yoga, but in most cases, and certainly in the case of a retreat, yoga should be a shared interest with your prospective travel companion, so if you don't want to go alone, a yoga buddy is a far better choice than your new boyfriend (unless, of course, you met him on a yoga weekend!)

Where and when to go?

The yoga break market is now becoming increasingly competitive, and main stream travel agents are moving in, sometimes with disastrous results. Unlike yoga teachers and dedicated venues, they do not always understand the particular requirements of what is still very much a niche market.

Complaints about such new comers to the yoga holiday market, who often have operated successfully in other branches of the tourist trade such as the organization of seminars or other types of package vacations, are their lack of understanding of the specificity of the yoga market, particularly in relation to diet (vegetarian and vegan options are not always available) and the unsuitability of the venues chosen, which are often large, soulless resorts, sometimes shared with a crowd of rowdy drunks (as happened to me in Goa a few years ago).

All this is not very conducive to peace of mind, so it is best to avoid large operators and stick with small, dedicated venues. There are a lot of them to choose from all over the world, and new ones are sprouting up everywhere so there's a large choice of destinations at any time of the year!

Sun destinations such as Greece, Spain, Portugal, Turkey, Italy, and the south of France tend to be most popular in the European summer while in the winter; India, Sri Lanka, Thailand, Mexico and the Caribbean tend to be favorites. There are also a number of other locations which don't emphasize the 'sun' part including Scotland, various parts of England, Ireland, Finland, Canada, Austria to name just a few.

See for example the Yoga Centres listing of the Yogaholidays.net site. Even thought they might not be right up on the beach, these venues are chosen for their quietness and are far more suited to the practice of yoga than large tourist resorts.

What style, what teacher?

Perhaps more important than the location is the teacher and the style of yoga. Remember you will be stuck with your choice for the duration of the course, so a bit of thinking may be in order.

The best, of course, is to choose a teacher you have already studied with, perhaps in the context of weekly classes or a short workshop. Second best, is to get an opinion from someone who has been on a holiday/retreat with a particular teacher before. If this is not possible, you might find some useful information on the Internet, as most established teachers now have websites.

This should at least give you an idea of who they are and of whether their style of teaching (and style of yoga) will suit you. If nothing else, don't be afraid to ask the teacher such questions as who they studied with, how long they have been practicing and how long they have been teaching yoga. Try to ring rather than email, as you'll get a far better idea over the phone.

Tell the teacher about your yoga experience, level of fitness and your expectation for the retreat so they can advise you properly on suitability. Usually they don't want to be stuck with the wrong student any more that you want to be stuck with the wrong teacher, so they will advise you honestly. It is also recommended to try the style of yoga that will be taught as part of the holiday/retreat by taking a few classes in your area, just to be sure that it will suit you, before booking.

What to bring?

Check whether you'll need a yoga mat (if you have your own, it best to bring it anyway). Bring some reading, yogic or not, and don't forget your practice clothes!

Enjoy yourself!

About the Author:

Rachel is very experienced in yoga, and provides much more information on yoga retreats, how to find the best yoga mat and everything else you want to know about yoga.