Complementary Health Reviews

Pharmacist advises women in menopause to 'check plant-based milk labels'

2026-10-05T09:21:20.647-04:00

Mike Wakeman has issued advice on nutrition -»

I compared Fage yoghurt against Aldi, Tesco, M&S and more alternatives – one was better

2026-09-21T04:21:19.884-04:00

Greek yoghurt is a popular protein-rich food, but which supermarket own-brand offering gives you the best value? I put Fage, Aldi, Tesco, M&S, Lidl and Morrisons to the test to find out -»

Women glad to see the back of cabbage soup diet and celeb workout videos

2026-09-13T13:21:17.087-04:00

Millions of women are abandoning extreme health crazes like cabbage soup diets and celebrity workout DVDs in favour of simple, sustainable lifestyle habits. -»

Woman, 70s, ‘gets comments on how much better skin looks’ with 58p-a-day buy

2026-08-31T16:21:23.652-04:00

"I took it on the advice of a friend and I really liked the taste of this collagen! As a result, my fine wrinkles disappeared and filled in." -»

Brits stop exercising after 33 days – but skipping rest days could be why

2026-08-21T03:21:05.130-04:00

Nearly four in ten people abandon their fitness goals within 30 days of starting them, with recovery and rest days playing a key role. -»

Mum shares five minute workout for beginners that can burn fat without equipment

2026-08-14T11:21:15.772-04:00

This quick routine could help support fat burning, making it an easy option for anyone looking to squeeze in more exercise. -»

'I'm a chef - this is how much salt you should add to your pasta water'

2026-08-09T09:21:10.905-04:00

A food writer has shared a chef's simple tip that can make a noticeable difference to the flavour of a pasta dish - and it comes down to how much salt you add -»

I'm a dietician - this small breakfast change could transform your day

2026-08-03T02:21:21.888-04:00

EXCLUSIVE: Dragging yourself through work feels like a personal failure, but the thing you ate before you even left home may be quietly turning on you. -»

Cardiologist reveals 1 superfood to add to your diet - cuts cholesterol

2026-07-19T16:21:23.602-04:00

Making sure you have a balanced diet is key to a healthy lifestyle. -»

I am a cardiologist - here are the 7 best snacks for a healthy heart

2026-07-19T03:21:09.495-04:00

A cardiologist and a dietitian share a list of healthy treats. -»

Mayonnaise tastes so much better if you add five simple ingredients MasterChef judge loves

2026-07-14T01:21:37.289-04:00

Professional chef and MasterChef judge Anna Haugh has spoken about how to elevate mayonnaise to create an improved 'dip' -»

Energy crashes linked to unhealthy snacking as Gen Z become top consumers

2026-07-01T12:21:34.535-04:00

Gen Z are eating more snacks than any other age group, but experts warn unhealthy choices can lead to spikes and crashes in energy. -»

The £1-a-day habit experts say could improve your health after 50

2026-06-28T12:21:30.476-04:00

One non-profit group recommend 6 key supplements. -»

Nutritionist shares everything she eats in a day to stay healthy – breakfast to dinner

2026-06-27T10:21:05.330-04:00

The expert's cookbook is a Sunday Times bestseller. -»

7 foods over-50s should be eating to stay healthy, according to experts

2026-06-26T10:21:06.618-04:00

These superfoods are key in helping older adults maintain a healthy diet. -»

Join Slimming World for free with our great offer

2026-06-25T10:21:14.510-04:00

We've teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9 -»

The 3 salad ingredients you should 'never store in the fridge', according to experts

2026-06-17T03:21:30.506-04:00

Food storage experts are warning home cooks against a common kitchen mistake that could be ruining the flavour and texture of popular salad ingredients -»

The 3 salad vegetables you should 'never store in the fridge', according to experts

2026-06-17T01:21:02.309-04:00

Food storage experts are warning home cooks against a common kitchen mistake that could be ruining the flavour and texture of popular salad ingredients -»

Mrs Hinch shares photo taken before 8st weight loss and feels 'awkward'

2026-06-09T09:21:15.176-04:00

Mrs Hinch has opened up about the lasting impact of her weight loss in a candid Instagram post. -»

Make 'chef-style' scrambled eggs that taste 'silky' every time

2026-06-06T09:21:25.009-04:00

Expert gave a short demonstration on how to achieve 'restaurant-quality' results -»

Freezer foods GP always keeps to live 'longer and healthier'

2026-06-06T06:21:28.124-04:00

A stocked freezer can help add foods that promote 'healthy ageing' to kitchens with little effort - and they have the backing of doctors -»

I lived in Spain – one big supermarket difference made me healthier than in the UK

2026-05-31T06:21:29.713-04:00

I saw significant changes to my overall health. -»

Jamie Oliver lost 2 stone by cutting down on 1 food — 'it's been amazing'

2026-05-27T10:21:31.940-04:00

Jamie Oliver has spoken about his weight loss transformation, revealing how the TV chef lost two stone by making simple lifestyle changes. -»

Monty Don names 'weird' plant he couldn't go without eating every day after turning 70

2026-05-17T06:21:34.511-04:00

As Monty Don tackles another RHS Chelsea Flower show, the Gardeners' World presenter has opened up about his favourite homegrown foods that contribute to his daily diet -»

Adele's simple lifestyle changes that led to her 7 stone weight loss — 1 is free

2026-05-05T12:21:20.849-04:00

She has revealed the changes she made to improve her health and overcome anxiety attacks. -»