DhivExercise

tag:blogger.com,1999:blog-2248042051730819113Sat, 05 Oct 2024 02:00:28 +0000Health and Fitness NewsExercise InjuryKnow Your TrainingSpecial PopulationNutrition and SupplementsFemale ClientsHealth and Fitness NewslettersDhivExercisehttp://dhivexercise.blogspot.com/noreply@blogger.com (DhivExercise)Blogger51125tag:blogger.com,1999:blog-2248042051730819113.post-5083595485578150783Tue, 17 Aug 2010 10:34:00 +00002010-08-17T22:38:39.711+12:00Know Your TrainingFitness and FastingBy Mujuthaba   <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman";http://dhivexercise.blogspot.com/2008/09/all-about-carbohydrates.htmlnoreply@blogger.com (DhivExercise)1tag:blogger.com,1999:blog-2248042051730819113.post-3437078363329513987Wed, 27 Aug 2008 10:30:00 +00002008-08-27T23:28:35.346+12:00Exercise InjurySTRETCH MARKS FROM EXERCISE?By: MujuthabaBombarded by many questions and a bit of curiosity trapped me in a corner to write about stretch marks in exercise. When I started to add up information, I found a number of commercially towed researches out there; of which promotes a certain cream or product to shade away these marks. So I decided to bias myself on these researches and other similar literature, which has common http://dhivexercise.blogspot.com/2008/08/stretch-marks-from-exercise_27.htmlnoreply@blogger.com (DhivExercise)1tag:blogger.com,1999:blog-2248042051730819113.post-196819336272951935Tue, 05 Aug 2008 10:39:00 +00002008-08-05T23:04:06.948+12:00Know Your TrainingWhat Are We Made For?By: MujuthabaOne of the major indicators of what a training outcome is the type of skeletal muscles a body is made of. The skeletal muscles of the human body are made of two types of muscle fibers. They are categorically known as Type-I and Type-II fibers or slow twitch and fast twitch fiber respectively. The Type-II fibers have two subtypes; Type-IIx and Type-IIa. Earlier Type-IIx was http://dhivexercise.blogspot.com/2008/08/what-are-we-made-for.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-1341142398367869858Sun, 03 Aug 2008 10:51:00 +00002008-08-03T23:06:25.034+12:00Exercise InjuryMummifying the JointsBy: Mujuthaba Taping and bracing, in sport and exercise, is a method of injury prevention in general. The application mimics ‘extra’ ligaments and tendons to control and tighten the range of motion of a joint. Taping and bracing are in theory the same but in practical aspects different. The difference between the two methods is the use of constructed braces for ‘bracing’ and the use of tape http://dhivexercise.blogspot.com/2008/08/mummifying-joints.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-9119706107288600053Tue, 29 Jul 2008 09:57:00 +00002008-07-29T22:40:41.544+12:00Know Your TrainingDETERMINATION is Motivation for TrainingBy: MujuthabaEveryone wants to look good and be healthy. Some care about what they eat and their lifestyle is maintained in such a way. When I started training clients a couple of months ago (most of them weight-loss clients), I told them I won’t be training them unless they are determined to change their lifestyle. I found that the hardest thing is to keep them motivated into training. Although,http://dhivexercise.blogspot.com/2008/07/determination-is-motivation-for.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-1825003205952883318Fri, 25 Jul 2008 09:09:00 +00002008-07-25T21:46:42.028+12:00Exercise InjurySMOKERS: Suicidal KillersBy: MujuthabaAn experience I had on Thursday blinked the light-bulb over my head on choosing the subject. It was pouring and quite windy on the day and I made the mistake of taking the bus, instead of taking the usual half-an-hour walk to my apartment from the train station. It wasn’t even rush hour, but seemed like whole of Wellington decided to take a ride on the bus to evade the winter http://dhivexercise.blogspot.com/2008/07/smokers-suicidal-killers.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-3488843817115161002Tue, 15 Jul 2008 05:07:00 +00002008-07-15T17:08:31.825+12:00Health and Fitness NewsExercise May Prevent Brain Shrinkage In Early Alzheimer's DiseaseScienceDaily (July 15, 2008) — Mild Alzheimer's disease patients with higher physical fitness had larger brains compared to mild Alzheimer's patients with lower physical fitness, according to a study published in the July 15, 2008, issue of Neurology®, the medical journal of the American Academy of Neurology. More…http://dhivexercise.blogspot.com/2008/07/exercise-may-prevent-brain-shrinkage-in.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-148431378516902558Sat, 05 Jul 2008 06:54:00 +00002008-07-05T18:59:28.288+12:00Health and Fitness NewslettersWeight Watchers Vs. Fitness Centers ScienceDaily (July 5, 2008) — In the first study of its kind, using sophisticated methods to measure body composition, the nationally known commercial weight loss program, Weight Watchers, was compared to gym membership programs to find out which method wins in the game of good health. More...http://dhivexercise.blogspot.com/2008/07/weight-watchers-vs-fitness-centers.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-6607058520106839202Thu, 03 Jul 2008 09:23:00 +00002008-07-03T21:41:43.394+12:00Know Your TrainingDifference in Muscular FITNESS, ENDURANCE and STRENGTHBy: MujuthabaIt is necessary for a trainer to understand the basic functions of muscles. We all know that the combination of muscles and skeletons primarily bring movement to the body. Hence, muscular functions and capabilities should be known by the trainer. I have come across a lot of people who confuse the terms muscular fitness, endurance and strength. When I translate these terms to http://dhivexercise.blogspot.com/2008/07/difference-in-muscular-fitness.htmlnoreply@blogger.com (DhivExercise)4tag:blogger.com,1999:blog-2248042051730819113.post-9084116024573690918Sun, 29 Jun 2008 10:31:00 +00002008-06-29T22:35:47.872+12:00Special PopulationA Preventable Mass Killer (Part-2)By: MujuthabaIn the first part of the article on type-2 diabetes, I have explained the reasons for this disease and consequences of this disease. I have explained how important exercise is for diabetic individuals and also the action of exercise on blood glucose, independent to the hormone insulin. In the second sequel article on type-2 diabetes, I will highlight on prescribing exercise program http://dhivexercise.blogspot.com/2008/06/preventable-mass-killer-part-2.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-8232438013640258203Sat, 14 Jun 2008 23:20:00 +00002008-06-15T11:22:15.223+12:00MALDIVIANS FUK’N ROCK !!!By: MujuthabaIt’s during these times I wish I was home. Instead I ended up in a country where most people think football is a game for girls, PATHETIC. Myself being a die-hard fan of football, I woke up at 0200hrs and started watching the 4” x 3” box in the ROL site. It wasn’t the ideal way of watching the ‘game of years to come’. It was frustrating at the Indian fouls, although, I must be http://dhivexercise.blogspot.com/2008/06/maldivians-fukn-rock.htmlnoreply@blogger.com (DhivExercise)3tag:blogger.com,1999:blog-2248042051730819113.post-5292100119082132224Mon, 02 Jun 2008 23:52:00 +00002008-06-03T11:55:40.417+12:00Health and Fitness NewsObesity And Depression May Be LinkedScienceDaily (Jun. 2, 2008) — A major review reveals that research indicates people who are obese may be more likely to become depressed, and people who are depressed may be more likely to become obese. More...http://dhivexercise.blogspot.com/2008/06/obesity-and-depression-may-be-linked.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-3488546245744766938Sat, 31 May 2008 09:36:00 +00002008-05-31T21:42:19.179+12:00Health and Fitness NewsExercise Cuts Cancer Death In MenScienceDaily (May 30, 2008) — Men who exercise often are less likely to die from cancer than those who don't exercise, according to a new study from the Swedish medical university Karolinska Institutet. More…http://dhivexercise.blogspot.com/2008/05/exercise-cuts-cancer-death-in-men.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-5692223105132351462Fri, 30 May 2008 01:31:00 +00002008-05-30T13:50:16.062+12:00Special PopulationA Preventable Mass Killer (Part-1)By: MujuthabaAccording to WHO 5% of all deaths caused globally is due to diabetes, and of all the diabetic cases, 90% is type-2 diabetes. I’m sorry to start on a negative note on the issue, but the worst thing is that type-2 diabetes is a prevailing killer while it can be easily prevented. Let me try to explain the disease in plain terms. Diabetes, or ‘hakuru-macchah dhiun’ in local terms, ishttp://dhivexercise.blogspot.com/2008/05/preventable-mass-killer.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-141157845811859670Fri, 23 May 2008 21:27:00 +00002008-05-24T09:34:01.851+12:00Health and Fitness NewsOral Hormone Replacement Therapy Pills 'blood clot risk link'BBC Health (22 May 2008) --Menopausal women who use oral hormone replacement therapy (HRT) more than double their risk of blood clots, French scientists say. But using skin patches to deliver oestrogen does not increase risk, they report in the British Medical Journal. More...http://dhivexercise.blogspot.com/2008/05/oral-hormone-replacement-therapy-pills.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-6837773834502224096Tue, 20 May 2008 11:00:00 +00002008-05-21T05:45:47.444+12:00Female ClientsMenstrual CyclingBy: MujuthabaCramps, pain, mood swings, depression, anxiety and the list continue. These are all symptoms a post-pubertal and pre-menopausal female has to go through during a menstruation period or cycle. All of the above listed (and much more) affects are the results of hormonal changes that ensure the proper functioning of the crucial cycle. Menstruation does have an influence on the http://dhivexercise.blogspot.com/2008/05/cycling-through-mentrual-cycle.htmlnoreply@blogger.com (DhivExercise)1tag:blogger.com,1999:blog-2248042051730819113.post-6430051369765791936Sun, 18 May 2008 07:49:00 +00002008-05-18T20:15:38.668+12:00Special PopulationRelieve the Tension of HypertensionBy: MujuthabaHypertension or ‘ley macchah dhiun’ is a very common disease, which affects almost a billion people worldwide. A blood pressure (BP) reading of 140/90mmHg is the marking point of hypertension. Hypertension is blamed for leaving life-threatening conditions and/or diseases in its path, such as heart attacks (myocardial infarction), strokes, kidney failure, vascular complications (http://dhivexercise.blogspot.com/2008/05/relieve-tension-of-hypertension.htmlnoreply@blogger.com (DhivExercise)3tag:blogger.com,1999:blog-2248042051730819113.post-1729456845411409632Thu, 15 May 2008 10:19:00 +00002008-05-15T22:30:25.688+12:00Exercise InjuryTrainer's Worst NightmareBy: MujuthabaOver-training is one of the mistakes made by consistent exercisers. It can be prominent in inexperienced novice athletes too. Over-training is when training turns out to be a nightmare. Instead of benefiting, the exerciser ends up with injuries. There are psychological and physiological implications of over-training. Over-training is when the exerciser doesn’t take adequate rest, http://dhivexercise.blogspot.com/2008/05/trainers-worst-nightmare.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-2542594190846151233Tue, 13 May 2008 05:47:00 +00002008-05-13T17:56:16.382+12:00Nutrition and SupplementsMy Nine Rules for the Healthy DietBy: Mujuthaba I have had a lot of people asking me, ‘why don’t I get any changes to my body even though I work-out?’ The answer to it is a follow-up on the diet. Joining a gym is not a way of getting into a healthy lifestyle. You have to have discipline at the dining table too. Avoiding the diet is one of the major mistakes exercisers do. Follow these simple nine rules and get back on the right http://dhivexercise.blogspot.com/2008/05/my-nine-rules-for-healthy-diet.htmlnoreply@blogger.com (DhivExercise)0tag:blogger.com,1999:blog-2248042051730819113.post-953169180493299517Fri, 09 May 2008 10:01:00 +00002008-05-18T20:18:48.785+12:00Special PopulationAvoiding the AvoidablesBy: Mujuthaba It’s about time I sat my butt down and wrote about exercise in a way how it should be. For most of the population, exercise is all about image by keeping in shape. But come on guys, there’s way more to it than that. Yep…I’m talking about all the health benefits shrouded under the toned up body. Let’s start with those diseases that are caused by inactivity. Coronary artery diseasehttp://dhivexercise.blogspot.com/2008/05/avoiding-avoidables.htmlnoreply@blogger.com (DhivExercise)2