Family Health Care

Prevention of Nausea During Pregnancy

2012-04-27T02:00:00.000-07:00

Most women experience nausea and sometimes vomiting before the first trimester of pregnancy. That the symptoms of morning sickness is so excruciating. But there are some nutrients and foods that can relieve morning sickness. What are they?In medical language is called morning sickness with nausea and vomiting of pregnancy, or in the Indonesian language, namely nausea and vomiting during pregnancy.For most pregnant women, these symptoms occurred in the morning with a very severe and begins to subside around noon. However, these symptoms can reappear at any time and place throughout the
day.Launched Livestrong, Saturday (13/12/2010), here are some nutrients that can relieve symptoms of nausea and vomiting in the morning:

Chips

Pregnant women who suffer morning sickness must often eat to avoid stomach is too full or too hungry, because when the stomach is too full or too hungry nausea and vomiting easily occur.Provide crackers near your bed and eat some when you just woke up. Then wait 20 minutes before getting out of bed. Eating chips in the middle of the night may also help relieve morning sickness.

Ginger

has long been known to relieve nausea. Fresh ginger can be used or consumed directly in foods such as ginger tea or ginger candy.

Lemon

This fruit relieve nausea in some people. Fluid can be squeezed lemon on top of the food or used in drinks, like tea or water, or made into lemonade.

Cold food

Eat cold foods can help to avoid odors that can cause nausea, because the smell of food is one of the common triggers of nausea during pregnancy.Yogurt, pudding, apple sauce and cold cereals suggested a few items. Meat, chicken and boiled eggs are good sources of protein that can be enjoyed in cold temperatures.

Unfatty foods

Fatty or fried foods most likely to cause misery for most pregnant women. Avoid spicy or greasy foods anything that can make you sick.Foods such as sandwiches, salads, baked potatoes, oatmeal, biscuits, yogurt, cheese, fruit or vegetable is the best food to tolerate morning sickness

source: http://rachmaniskandar.wordpress.com

Diabetes Prevention

2012-04-25T23:26:00.000-07:00

Who would have thought ... the "black" that always accompany us to open the bright morning, we accompaniedduring cold weather, the atmosphere complement chat with friends, what else plus the snacks that fit, the black more stable.Behind favors there was extraordinary benefits. The following article:Coffee, tea, or decaf! Whatever your choice, taking one kind of drink that can reduce the risk of diabetes, according to a recent analysis of 18 studies involving hundreds of thousands of people.Study of a research in 2005
concluded that people who drank the most coffee faces a possible three times smaller than those with diabetes who drink coffee at least, said Dr Rachel Huxley of the University of Sydney, Australia.Some years since, the amount of research on the relationship of coffee and diabetes risk increased more than doubled. While other studies show that tea and coffee, non-caffeine may also be prevented.

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To update the evidence, Huxley and his team analyzed 18 research linking coffee, decaf, and tea, with the risk of type 2 diabetes published between 1966-2009 and involving 459 000 people.Type 2 diabetes, which is often associated with obesity, affects nearly 8 percent of the U.S. population, according to "U.S. National Institute of Diabetes and Digestive and Kidney Diseases".Of each cup of coffee consumed each day, experts note a person's risk of developing diabetes was reduced by seven percent. In the sixth study, which examined non-caffeine coffee, the researchers found, people who consumed more than three or four cups of coffee per day had a 36 percent lower diabetes.In seven studies that examined tea drinking habits and risk of diabetes, people who drank more than three or four cups per day at risk 18 percent less likely to develop diabetes.According to Huxley and his team, the current analysis may be too enlarge the estimate of the impact of the drink was on the risk of diabetes due to statistical factors with smaller-scale studies. Also not possible to tell from current evidence that heavy coffee addicts and tea and non-caffeine drinks do not have other characteristics that might protect them from diabetes, such as a healthier diet. The fact that the visible effects of decaf, coffee and tea as real, it's not just the caffeine alone, but may also be related to other materials found in the drink. For example magnesium, lignans, estrogen-like chemicals found in plants, or chlorogenic acid, which are antioxidants that slow release of sugar into the blood after eating.Clinical research is needed to investigate whether or not the drink helps to prevent diabetes. If benefits were proven true, the doctor may be able to start advising patients at risk of diabetes that not only have to exercise and lose weight, but also tea and coffee.

source: http://doktersehat.com/kopi-teh-semakin-terbukti-mencegah-diabetes/

Prayer for Health

2012-04-24T10:16:00.000-07:00

Prayer was not only a major practice in the next, but the prayer movements proportional to the anatomy of the human body. Even from a medical point, prayer is a storehouse of drugs of various kinds pnyakit.
Allah, the Creator, knows exactly what is needed by creatures, especially humans. All the commands are not only worth piety, but also have major benefits for the human body itself. For example, fasting, Allah commands in the three pillars of this highly acclaimed by the medical benefits and scientists of the western world. They were immediately to fast for the health of themselves and their patients.

So it is with prayer. Praying is the most appropriate service for the metabolism of the human body and texture. Movements in prayer also has the benefit of each. For example:
Takbiratul Ihram
Stand up straight, raise your hands tlinga parallel, and then folded in front of the abdomen or lower chest. This movement is beneficial for blood flow, lymph nodes (lymph nodes), and arm muscle strength. Position in the heart of the brain allows blood to flow throughout the body lancer. When held up both hands, stretch the shoulder muscles so that the flow of oxygen-rich blood to be smooth. Then both hands in front didekapkan abdomen or lower chest. This avoids the attitude of various joint disorders, especially in the upper body.
Bowing
Bowing of the spine is marked perfectly straight so that when placed on the back glass of water will not spill it. Head position with the spine straight. This movement is beneficial to maintain the perfection of the position and function of the spine (vertebrae corpus) as a buffer body and central nervous system. The position of the heart parallel to the brain, the maximal blood flow in the middle of the body. Hand resting on his knees which serves to relax the muscles of the shoulder to bottom. In addition, the bow is a training tool for bladder so that prostate disorders can be prevented.
I'tidal
Get up from bowing, the body back up after the lifting of the hands as high as the ears. I'tidal is a variation of the posture after bowing and before prostration. This movement is useful as an exercise is good for the digestive organs. At I'tidal done, the organs of digestion in the stomach massage and relaxation experience in turn. Sure give effect digestion.
Prostration
Menungging by putting both hands, knees, toes, and forehead on the floor. Prostration useful to pump the lymph into the neck and armpits. Posis heart over the brain, an area rich in maximal oxygen can flow to the brain. This flow effect on a person's intellect. Therefore, you should do prostrations with tuma'ninah, no rush of blood to be sufficient capacity in the brain. This position to avoid someone from tampering with hemorrhoids. Especially for women, both bowing and prostration has tremendous benefits for fertility and health of the female organs.
Sitting between prostrations
Sitting after the prostrations consist of two kinds, namely iftirosy (tahiyat early) and tawarru '(tahiyat end). The difference lies in the position of the feet. when iftirosy, the body rests in the groin that is connected with nerve nerve Ischiadius. This position is able to prevent pain in the groin which often causes the sufferer unable to walk. Sitting tawarru 'very good for men because the heel to suppress your bladder (urethra), male sex glands (prostate) and vas deferens channels. If done correctly, this position can prevent impotence. Variations in the position of your feet and tawarru iftirosy 'cause the whole leg muscles also stretch and then relax again. Harmonic motion and pressure that is keeping the flexibility and power of the organs of our movement.
Regards
The twist head to right and since e left to the fullest. Salam useful to useful to relax the muscles around the neck and head improve blood flow in the head to prevent headaches and keep the facial skin firmness.
Bow movement is unique. Prostration to have the philosophy that the human self meneundukkan as low, even lower than his own ass. From the standpoint of the science of psychoneuroimmunology (the science of the body's immune from the psychological point of view) that go into Prof. Salah, the movement led man to the highest degree. Why?
By doing prostrations movements regularly, the blood vessels in the brain is trained to receive an ample supply of oxygen. At the time prostrate, heart position is above the head which allows maximum blood flow to the brain. That is, the brain get oxygen-rich blood supply to stimulate the cells. In other words, and bowed a continuous tuma'ninah can lead to increased intelligence.
Every inch of the human brain needs enough blood to function normally. Tidk blood will enter the nerves in the brain, but when someone is prostrate in prayer. Fibril requires blood to a particular time. This means, the blood will enter the vein that follows the prayer time, as has been required in Islam.
The research above has received recognition from Harvard University, USA. Even an American doctor who did not recognize claims to convert to Islam after researching diamdiam special development of the motion of prostration. In addition, the movements in prayer at a glance like yoga or stretching (stretching). The point is, is useful for relaxing the body and blood circulation. Advantages compared to other movements are prayers in the prayer we get more members of the body, including toes and hands.
Prostration is a particular strength training, including the chest muscle. When prostrate, upper body weight on your arms up ditumpukan palms. When this occurs in the pectoral muscle contraction, the body that became the pride of a woman. Breast is not only a more beautiful shape, but also improve the function of the milk glands in it.
Still in prostration, other benefits that can be enjoyed by women are the abdominal muscles (rectus abdominis and externus abdominis obliqus) full-time contracts rose hips and waist beyond the head and chest. This condition is trained around the abdominal organs to push deeper and longer to assist in the delivery process. Because in the labor required and the ability of respiratory sufficient strain. When the abdominal muscles have become larger and stronger, so naturally, this muscle would be elastic. Prostrate habit can cause the body to restore and maintain the abdominal organs back into place (fixation).
After doing prostrations, we do sit down movement. In prayer there are two types of seating: iftirosy (tahiyat early) and tawaru '(tahiyat end). The most important thing is also berkontraksinya perineum muscles. For women, in this area there are three liang liang persenggamaan namely, to remove dirt rectum, and bladder. When tawarru 'heel of left foot should be pressing the perineum. Your back foot should be placed on the heel of your left foot and right foot should press the right groin. In this position the heel of your left leg will be pressed and press the perineum. This gentle pressure to improve the reproductive organs in the perineal area.
In essence, the prayer movement aimed at rejuvenating the entire body. If the body is supple, the skin cell damage and a little happening. Moreover, if done regularly, then the damaged cells that can be immediately replaced. Regeneration is in progress smoothly. As a result, the body always fit.
Prof. Menuru research. Dr. Muhammad Salah in a dissertation entitled "The Influence of Prayer Tahajud Response to Increasing Resilience Body Imonologik Change: An Approach Neuroimunologi" with a dissertation that, Salah earned a doctorate in the field of medical science graduate program at the University of Surabaya, which retained some time ago.
Tahajud prayer was not just an additional prayer (sunnah muakkad), but if done regularly and voluntarily will be able to cope with cancer. Medically, prayer tahajud able to regenerate the body's resistance response (immunological), especially in imunoglobin M, G, A, and limfositnya the form of perception as well as positive motivation. In addition, it can also streamline the ability of individuals to cope with the problems encountered.
During this time, scholars see as the only genuine psychic mental problems. However, this problem can actually be proven with medical technology. Ikhlas which has been regarded as mystery can be demonstrated quantitatively through the secretion of the hormone cortisol in the body condition parameters. In normal conditions, the amount of cortisol in the morning normally antra 38-690 nmol / liter. While at night or after 24.00 hours, this number increased to 69-345 nmol / liter.
"If the amount of hormone kortisolnya normal, may indicate that the person is not sincere because he felt depressed. Vice versa, "he said, confirms these findings refute the old paradigm that considers the teachings of Islam solely dogma or doctrine.
According to Dr. Salah, the stress is usually very susceptible to infectious diseases and cancer. By doing tahajud regularly and with feelings of upright and not forced, someone will have a good immune response and is likely protected from infectious diseases and cancer. Based on medical computing, such prayers tahajud cause someone to have good endurance.

source:Eramuslim & http://tahajudcallmq.wordpress.com/2007/06/16/gerakan-shalat-bermanfaat-untuk-kesehatan-tubuh/

Fruits for Beauty

2012-04-23T16:46:00.000-07:00

Eating fruits is not only delicious, but also healthy. Vitamin-rich nutritional content is very beneficial to the body. In fact, there are a number of fruit that is very useful for healthy skin and hair. By utilizing a number of pieces, skin care and hair do not have to cost a fortune. What are those fruits?

Banana

Rich in potassium, vitamin A, C, and E, bananas are an ideal fruit for healthy skin and hair (these nutrients help restore dull and damaged hair). While vitamin A to restore the natural oils in the skin, vitamin E to repair damaged skin and lightens age spots. And vitamin C, on the other hand, prevents oxidation and wrinkles on the cell.

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Apple

Apples have been used to form a beauty for decades. A glass of apple juice were added to the bath (bath) will cleanse and soften the skin. Apple juice is washed into the scalp helps prevent dandruff. Last rinse your hair with apple juice after shampooing, will make the hair shine. Apple also serves as a conditioner and toner, and helps fight acne.

Pineapple

Pineapple helps rejuvenate and cleanse the skin. Rubbing a piece of pineapple on the places, such as knees, elbows, and heels, helping to soften the skin. Pineapple can also act as a sponge while showering.

Lemon

Lemon is known as skin and hair cleanser. Dandruff can be prevented by rubbing lemon on the scalp. Add two teaspoons of lemon juice in the tub is not only eliminates body odor, but also keep the body fresh. Lemon when rubbed on scars, acne, or dark spots, will help heal. Rubbing lemon slices to soften rough skin, such as the heel and elbow.

Papaya

Rich in vitamin A and enzymes, papayas act as a good exfoliator. Papaya, when applied to the face, helps remove dead skin and make your face glow. When washed into the collision papaya facial helps remove dead skin cells and make the face look brighter.

Peach

The fruit is best for dry skin. Combination of peaches and yogurt paste when applied to the skin and washed with warm water, not only moisturize the skin, but also relaxes and softens. Yummy fruit to eat is not enough, wear well on the skin and hair.

http://www.tempo.co/read/news/2012/04/10/060396019/Rahasia-6-Jenis-Buah-untuk-Kulit-dan-Rambut-Anda

How To Dental Care

2012-04-22T10:04:00.001-07:00

How To Take Care Dental-Dental is one of the most important part of man, imagine if we do not have teeth, what can we do at dinner? Dental Care-How might we would imagine grandmothers or grandfathers who were eating, :). Dental Care Tips, So gear is a very important tool for us, so we shall be keeping it healthy, clean and fresh. Handsome, handsome man if he does not have good teeth then it looks less than perfect. How To Take Care Tooth-And so is a woman, slender body, long straight hair nice and clean white face but when he smiles but the yellow teeth filled with dirt or bad mouth bauh we also uncomfortable when there are nearby.

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A healthy tooth is teeth without a hole, why is that? cavities because the bacteria that work and trying to damage our teeth, bad breath tip, it's one of the causes is the hole in the tooth, so for all my friends who have already teeth hole, then from now mandatory and regular tooth brushing at least 2 times a day, after meals and bedtime. so of course with toothpaste dong, and do not forget to replace your toothbrush every two months and brush your tongue to avoid bad breath.Tooth decay is "Focal Infection", meaning that infection of the tooth, but causes pain in other parts of the body, such as broken teeth, but sick as a result felt in other places such as gout in the joints. Should be indicated as well as the source of infection, no teeth were broken or perforated. Healthy-looking teeth not perforated, but upon investigation there are bags under his teeth in the gums, can cause an infection source .Sure not forget your half-yearly cycle of going to the dentist, because most people underestimate the junior fashion go to the dentist. Teeth are pearls that should be taken to stay healthy. Consider these tips were taken:

1.Brushing your teeth at least 2 times a day (regular)
2. Also brush your tongue to remove bacteria that attach from the remnants of the nda eating meals.
3. Select the appropriate brush means the brush is not too harsh and will be great for your gums hurt.
4. Do not forget the pasta too well, select the bercantumkan Fluoride toothpaste to prevent cavities.
5. Vertical movement of the brush-end of the gums to the teeth. For the upper jaw from the top down. For the lower jaw to the top. The outer, inner and chewing surfaces of teeth to be brushed carefully, no power required is too hard.
6. Use a mouthwash after brushing teeth, use your teeth.
7. Gums no-sugar content in order to improve the flow of saliva, which can clean food particles and acids cause tooth decay.
8. Avoid foods that contain lots of sugar-sweetened candy ,for example cake sweet cake and make it a habit to eat healthy foods like fresh fruits, fresh vegetables are still fresh.

Tips on good luck, may be useful. Thank you for stopping briefly to my blog, I was waiting for his comments well, thanks.

source:http://khafid.com/cara-merawat-gigi.html

Some Cancer-Preventing Foods

2012-04-21T03:57:00.000-07:00

What your minds when hear the word "cancer". malignant disease, certainly horrific, expensive treatment, drugs that are difficult to find and certainly incredible suffering. we certainly do not want it happen to us.
Did not we want a healthy body free from all diseases?. it must be accompanied by efforts and our willingness to stay alivehealthy.because here we are talking about cancer, for it follows a discussion of prevention cancer derived from fruits and plants / vegetables.check this out:

Blueberry, Acaiberry, Raspberry, and Cranberry

These three pieces have a dark color from phytochemicals. These substances protect against many types of cancer. Researchers at the University of Florida found that the active ingredient in Acaiberry destroy cancer cells. Blueberries contain compounds that cause liver cancer cells self-destruct. In other studies, Cranberry has been found to fight ovarian cancer. The study reported at the annual meeting of the American Chemical Society found that ovarian cancer cells six times more sensitive when exposed to a compound in cranberries.

Green Tea

One of the first plant-based chemicals are studied for anticancer is catechin. This material is contained in green tea that is known to prevent and reduce recurrence of breast cancer and other cancers. Two cups of green tea a day is enough to prevent cancer.

Broccoli and Cabbage

British researchers last year made headlines with a study showing that men with early signs of prostate cancer can be prevented by eating broccoli four times a week.

Garlic

More than 30 studies over the years showed anticancer properties in garlic. So far focused on gastrointestinal cancer. However, garlic appears to protect against all types of cancers, including breast cancer and prostate cancer.
According to the National Cancer Institute, people who eat garlic, the lower the risk of stomach and colorectal cancer. Scientists have isolated two active ingredients in garlic, allicin and allyl sulfur. These two ingredients to prevent and fight cancer in animals and human.

Tomato

Researchers from Harvard, Edward Giovannucci, to review 72 studies and the National Cancer Institute concluded lycopene, a substance that is contained in the tomatoes, reduce the risk of various cancers, particularly prostate cancer, breast, lung, and colon.

Let us always live healthy for a bright future. we sense not only for ourselves, but also for family, friends, friends and our lovers. we can be useful could take the time to share with them. because the social situation of human love can live more healthy and beneficial. well hello to us all.

bibliography :

http://www.tempo.co/read/news/2012/01/06/060375679/Lima-Makanan-Pencegah-Kanker

Benefits of Dragon Fruit

2012-04-20T10:30:00.000-07:00

so I first heard the word dragon fruit that is in my mind the terrible fruit.
can not imagine what kind of dragon fruit itself.
really curious so I went straight to eperti know what dragon fruit itself.
turns out the dragon fruit shape when viewed at a glance is similar to the dragon that is in fairy tales.

although with a slightly odd shape and a bit prickly, it turns out that the fruit has many benefits.
some of its properties include oral health protective, balancing blood sugar levels, reducing cholesterol, preventing colon cancer, treating and preventing bleeding vaginal discharge complaints.

Dragon Fruit Plant - Hylocereus - Pitaya/Strawberry Pear - 3" Pot
fruits contain lots of water, so if taken directly be used as a thirst for 90% release of the dragon fruit is the water
Dragon fruit can also be presented in the form of juice, fruit juice, jam or preserves maupu various forms of presentation according to your taste.
Some experts agree and acknowledge dragon fruit is rich with ferum, protein, potassium, fiber, calcium and sodium that are good for kesihatan versus other fruits are imported.

According to AL Leong of Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey, cactus fruit is quite rich with a variety of vitamins and mineral substances which greatly helped improve the durability and useful for metabolism in the human body.

20 PURPLE DRAGON FRUIT (Pitaya / Pitahaya / Strawberry Pear) Hylocereus Undatus Cactus Seeds

Here is a complete nutritional content of dragon fruit:

Fiber: 0.71 g
Calcium: 134.5 mg
Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg
Protein: 0.53 g

"According to the study, the dragon fruit itself is very good for the circulatory system, also gives the effect of reducing emotional stress and neutralize toxic in the blood.
"Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in the body," he said.
Overall, each of the red dragon fruit contains a protein that is able to increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent disease), calcium (bone strengthening).
Dragon fruit also contains iron to increase the blood, vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Position of Good Sleep

2012-04-19T16:40:00.000-07:00

Why the need to question the position of sleep?. comfortable sleeping position is not necessarily a comfort to health. Although the bed was comfortable position that is not necessarily a good sleeping position.many people underestimate the problems of sleep position, but can be fatal if not addressed. but with a good sleeping position to prevent and reduce back pain, and for the also beneficial to reduce the hard-working stiff with blood running smoothly.
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supine sleeping position

This is the best sleeping position. the supine heart in pumping activity blood throughout the body to be smooth because it is not burdened with the weight. Even for the hard-working and lanjuat age who have fewer health problems back can be an alternative treatment. By inserting a pillow or bolster under your knees can be reduce the burden back on the bottom.

side sleeping position

side sleeping position is not too questioned if skewed to the right as not to burden activity of the heart in pumping blood. But if you sleep on your left this will burden the heart in pumping blood. If this do go on would be fatal for the heart to work less than the maximum because burdened our weight.

sleep on his stomach

This is the worst position to sleep because it will push all the organs in our body especially the heart and lungs. Whereas both are sorely needed organ for breathing and the smooth circulation of blood. Obviously you will not be aware of when changing position during sleep. It is because of the inconvenience of your bed.tips from me are:1. select a comfortable cushion and adjust the position of your convenience.2. clean bed of dirt that will cause itching.3. if necessary, put a pillow right beside your left.trivial but if not addressed in the future will be fatal. let's start a healthy life from now on."Well it's expensive" but "the pain is more expensive"

Privacy Policy

2012-04-01T17:30:00.000-07:00

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