THE VERAGLAM BLOG

MERRY LITTLE CHRISTMAS

2019-12-25T07:27:00.000-08:00

It's that time of the year when friends and families are brought together in celebration.

Christmas is a time for making new memories.

Enjoying the network of new friends, and cherishing the company of families.

Growing up, we looked towards Christmas with sparks in our eyes,

and plans on how we gonna rock the season.

It used to be the time we anticipate so much, hoping to meet our cousins,

relatives and grannies in the village.

Mom will buy our Christmas clothes and shoes, even hats, then braid the hairs of the girls and give the boys a clean and neat hair cuts.

I must say it was fun then, playing in the sands..cooking with those used tins of ovaltine and milks..visiting friends and relations and finally going to the town square to watch masquerades.

Now I hold Christmas with no intensity as like then.

It seems like normal day to me, I don't attach such expectations to it anymore.

I think age has a part to play in all..it doesn't excite me anymore.

I only hold on to memories of the younger years. I simply remember those memories and just smile.

Christmas comes with this kind of unexplainable joy that changes everything.

Let's not forget that Jesus is actually the reason for the season.

May his birth right all wrongs in our lives.

May your Christmas sparkle with moments of love, laughter, and goodwill.

The year ahead shall be full of contentment, grace and joy.

MERRY CHRISTMAS AND A BEAUTIFUL 2020 TO Y'ALL.

WAYS TO IGNITE YOUR LIFE

2019-11-13T01:38:00.000-08:00

Change your thinking.

Have positive thoughts about yourself.
The way a man thinks forms the outcomes of his life.
Read self improvement books.
Speak good of yourself and to yourself. Think good thoughts.
Increase the radius of your thinking and creativity, and you will find new foliage.

Soak yourself in the things you love.

Revisit old hobbies and interests, those experiences that pique your interest.
Do what makes you happy, or something that gets you closer to doing what makes you happy.

Identify new skills you can learn.

Take courses. Attend events, seminars, workshops that demonstrate such skills.

Start a side hustle.

Consider doing what can yield you extra income.
Work towards doing something you are passionate about. Turn them to a money yielding venture.

Always take time off to unwind.

Stress can clog up your enthusiasm.
Take a day or weekend to refresh your mind.

Get ambitious friends.

Build a social circle with ambitious people to stay motivated.
Increase your networking ability. Build a good support system.
Choose friends with whom you can follow through on creative ideas.

Keep working on yourself, you are worth it.

What are the products that help fight skin ageing?

2019-08-14T08:17:00.001-07:00

Ageing is the body's response to conditions imposed upon it, both inner and outer.
Ageing is natural, inevitable and normal.

For some ageing is steady, uniform and slow, while to others it's like approaching an unseen cliff.

There's no adequate theory of human ageing, but we can try to help fight the free radicals that bring about such sudden change.
Anti-ageing is a trending topic on every adult's lips, and most especially skincare specialists.
While considering the products to use on your skin, certain ingredients that fight ageing should be looked out for.
Below are some of them...

1. Alpha lipoic acid.
This is called the universal antioxidant because it is soluble in fat and water.
It has the unique ability to enhance the antioxidant power of Vitamins C & E, and glutathione in the body, creating an antioxidant network that gives you more complete protection against damaging effects of free radicals.

2. Co-enzyme Q10.
This is an amino acid produced naturally by the body, but as we age its levels in the body decreases.
CoQ10 helps fight age related issues.

3. Collagen and Elastin.
Collagen helps the skin retain its firmness.
Elastin provides elasticity to the skin.
Both help to hold the skin together.

4. Evening Primrose oil.
A recent study in the international journal of cosmetics science reported that taking six 500mg capsules of pure primrose oil a day stopped the effects of skin ageing in just three months.

5. Green tea Extract.
Green tea is rich in polyphenols and has anti-ageing effects.

6. Hyaluronic acid.
This is a wonderful anti ageing ingredient for the skin.
It moisturizes the skin and smooths wrinkles in the process.
It fills the space between the collagen and elastin fibers in the connective tissue and makes it soft, smooth and elastic.

7. Resveratrol.
This is a powerful antioxidant that helps in neutralizing free radicals which leads to skin ageing.
It also helps improve the appearance of fine lines and wrinkles.

8. Retinol.
This is another powerful antioxidant that fights free radicals and reduces the signs of ageing.

9. Rosehip oil.
This is used topically to soothe, rejuvenate, moisturize and repair damaged skin.
The essential fatty acids it contains help repair cell membrane. The oil contains tretinion ( a derivative of Retinol), which nourishes and helps rebuild skin tissues.

10. Selenium.
Selenium is an important antioxidant, that protects against the damaging effects of free radicals.

11. Vitamin C.
This is an important antioxidant, anti-ageing substance.
It is one of the best defenders against free radical damage.
It is vital for the production of collagen and helps prevent wrinkles and lines.
Vitamin C helps the skin to repair itself and slows the formation of melanin, thereby inhibiting the development of age or sun spots.

12. Vitamin E.
It is a potent antioxidant that helps fight wrinkles and fine lines. it helps boost the immune system.

13. Zinc.
Zinc neutralizes free radicals and helps maintain supple, healthy collagen and skin.

The listed are some of the ingredients that help combat ageing.

Consider checking with a dermatologist before you start any skincare routine especially if you have a sensitive skin.

Always remember: Growing old happens in the mind.
If you don't want to grow old, you can choose not to.
Forever young is the goal.
Ageless body...Timeless mind.

BLACK SEED OIL & ITS BENEFITS.

2019-06-15T15:45:00.000-07:00

Black seed oil with the botanical name, Nigella sativa, is also known as Black caraway, Black cumin, and Black onion seed.
The plant was first identified in the middle East.
The seed has a long history of use for medicinal purposes in the middle East and Asia, particularly Egypt and India.

Black seeds contain phytochemicals, which contribute to most of its medicinal benefits.
Phytochemicals are naturally occurring chemicals in plants which are biologically active.
The most active phytochemicals in black seeds are Thymoquinone, Thymohydroquinone, and Thymol.

Thymoquinone, an active ingredient in black seed is known for its antioxidant, anti-inflammatory, anti cancer properties that have been reported to help with encephalomyelitis, diabetes, asthma, and carcinogens.
Thymoquinone acts as a free radical or an effective super oxide radical scavenger.

Thymohydroquinone, is the most potent natural acetyl cholinesterase (AChE) inhibitors on the planet.
AChE inhibitors are used to treat apathy, Alzheimer's, autism, glaucoma, dementia, schizophrenia, Parkinson's.

Thymol is the natural monoterpene that holds a number of useful qualities.
It's commonly used as a tuberculocide and virucide to kill tuberculosis and various viruses.
It works as a rapidly degrading, non persisting pesticide.
Thymol can be used in food flavorings, perfumes, mouth washes, and cosmetics.

BENEFITS OF BLACK SEED OIL.
1. Fights cancer:
The antioxidant properties and 2 special compounds found in black seed oil, thymoquinone and thymohydroquinone are shown to kill 50% of tumor cells.
Studies have shown that the thymoquinone in black seed oil can influence several types of cancer cells like leukemia, breast cancer, brain cancer, and pancreatic cancer.

2. Promotes liver health:
Study on rats showed that black seed oil may help reduce liver as well as kidney disease complications and improve organ structures.

3. Asthma treatment:
A study was published in Phytotherapy Research in 2017 and the researchers found that people who took black seed oil had improvement in asthma and breath control in general.

4. Improves fertility:
Clinical trial in men with abnormal sperm and infertility has found that black seed oil can improve sperm movement, and increase sperm count and semen volume.

5. Immune booster:
The black seed oil not only regulates the immunity, but enhances it also to fight off invaders.
It boosts the body immunity by stimulating the growth of healthy bone marrow cells at a very fast rate and help in developing immune cells in the body.

6. Improves the skin and hair:
Black seed oil reduces the appearance of wrinkles and fine lines.
It helps in treating skin conditions like psoriasis, acne, eczema, and even burns.
It helps hydrate the hair and makes it grow longer and shiny.
It soothes the scalp and help prevent split ends. It moisturizes the hair and prevents hair loss.

7. Treat rheumatoid arthritis:
According to study published in Immunological investigations in 2016, 43 women with mild to moderate rheumatoid arthritis took black seed oil capsules every day for one month.
The study result showed that treatment with black seed oil led to a reduction in arthritis symptoms, blood levels of inflammation markers, and the number of swollen joints.

8. Diabetes:
According to a review published in complementary Therapies in Medicine in 2015, researchers analyzed studies on the use of black seed oil for diabetes and concluded that it could improve blood sugar and cholesterol levels in diabetes models.

9. Weight loss:
Researchers believe its ability to improve glucose tolerance, enhance liver health, decrease inflammation, and regulate glucose levels, all play a role in helping the body return to a normal weight.
Black seed oil can help with frequent bowel movement which helps flush out excess waste thereby reducing belly bloat.

There are other unlisted benefits that black seed oil offers.
It balances cholesterol,helps regulate blood pressure and so many others.

POSSIBLE SIDE EFFECTS.

There are some evidence that applying black seed oil directly to the skin may cause allergic skin rash in some individuals.

According to report, a component of black seed oil known as melanthin may be toxic in large amounts.

Black seed oil may slow blood clotting and increase the risk of bleeding.If you have a bleeding disorder or are taking medications that affects blood clotting, you shouldn't take black seed oil.

Stop taking black seed oil at least two weeks to a scheduled surgery. As the oil may counteract with some medications.

Pregnant and breastfeeding women shouldn't take black seed oil.

When taken internally, black seed oil side effect may include stomach upset, vomiting or constipation. For certain individuals, it may increase seizure risk.

CAUTION:
Always buy 100% pure, therapeutic grade, certified USDA organic black seed oil to get the safest and most beneficial type.

THE PERFECT SKINCARE ROUTINE.

2019-06-10T05:01:00.000-07:00

Glowing skin is a result of proper skincare.
You can wear less make-up and your skin still shines through.
How do you care for your skin?
What procedures do you follow?
Below are the processes involved in order to have that glowing, popping and clear skin.

1. CLEANSING.
This is the basic aspect of skincare.
Cleaning the face sets the stage for whatever else that will take place on the skin.

Water soluble emulsions (creams) or wipe off lotions are ideal.
For an oily skin, use pH balanced soap-free bars.
Don't over cleanse to avoid irritations, dry patches, and redness.
Not cleaning the skin well enough can clog pores or leave a residue on the face that can prevent skin cells from sloughing off.

The 3 primary categories of cleansers available are:
i) Wipe-off cleansers (which include cold creams and milky make up removers).
ii) Soaps of all kinds (Bar cleansers).
iii) Water soluble cleansers (Creamy, lotion, or shampoo type cleansers).

Avoid water soluble cleansers that contain AHA, BHA, or disinfectants.
If your skin is dry, use a lotion or cream based product that leaves behind emollients.
If your skin is normal to oily, use a gel cleanser or a very mild facial soap.
A sensitive skin should never use a deodorant soap on the face or neck.

2. TONING.
This is the 2nd step and an important one.
Toner helps remove residue soap, moisturizer and oil from the skin.
Use alcohol-free toner or Rosewater to freshen your skin.

Look out for these ingredients in a toner.
Alpha or Beta hydroxy acids which help remove dead cells, improve sun- damaged skin and minimize dullness.
Hyaluronic acid which boosts hydration, seals in moisture, and plump skin to treat fine lines.
Rosewater or green tea which calm irritation and reduce redness with an anti-inflammatory effect.
Vitamins E & C to fight daily exposure to free radicals that can age your skin.

3. EXFOLIATION.
(SCRUBS & MASKS).
Once a week is preferable to exfoliate the skin, as too much buffing will over stimulate and irritate your skin.
Exfoliation helps renew the skin cells by cleaning out dead cells.
Removing these dead cells speeds up the process of skin regeneration.

According to the skincare guru, Paula Begoun: Exfoliating helps the dead surface skin cells to slough off evenly and at a more normal rate, making room for the lower layers of newer skin cells to arrive.

The AHAs Scrubs are best option for normal to dry skin, aging or sun-damaged skin as they do not penetrate into the pores.
BHA Scrubs can exfoliate the surface of the skin as well as the skin within the pores, and its preferable for oily skin which are prone to breakouts or clogged pores.

Masks are designed to bring about a quick improvement in the condition of your skin.
There are varieties of it;
Moisturizing masks, Clay and mud masks, Exfoliating masks, Peel-off masks and Gel masks.
They are usually left on the skin for 5-10 minutes before being washed off.
They help to refresh the skin by cleaning clogged pores, as well as lightly nourishing the skin.

4. SERUM.
This contains the highest concentration of active ingredients.
They are powerful skin allies.
Serums should contain:
Hyaluronic acid to seal in moisture and strengthen the top layer of your skin.
Vitamin C to help brighten dull skin and decrease dark spots.
Retinol to stimulate the production of collagen and elastin which helps prevent lines and skin sagging.
Colloidal sulphur & Niacinamide to calm redness and irritation by decreasing inflammation.

5. MOISTURIZING.
It's ideal to use water-based creams and emulsions.
If your skin frequently breaks out of pimples and blackheads, try using a light, oil-free moisturizers.
If you don't have dry skin, avoid using a cream, lotion or serum- type moisturizer.
This is to prevent breakouts and greasy feeling through your make-up by the day.
Use the lightest moisturizer that can make your skin feel soft.

Follow these steps and I assure you, your skin will have every reason to breathe freshness.

....Be different.....Be beautiful.

WHAT'S YOUR SKIN TYPE?

2019-06-06T15:02:00.000-07:00

Basically there are 5 skin types. Now find out the type you fall into.

NORMAL SKIN TYPE.
This is the balanced skin type.
It has a healthy glow, with a fine texture and no open pores.
It rarely develops spots or shiny areas.
Normal skin is not too oily and not too dry.
It barely has visible pores and no severe sensitivity.

Your water-oil level is well balanced.
The surface of your skin doesn't feel rough and you can feel the elasticity.
Right after cleansing, you may feel a little dry but after a while, you can feel that your face is normal.

OILY SKIN TYPE.

This skin type usually has open pores and an oily surface,
with a tendency towards pimples, blackheads, and a sallow appearance.
This type is caused by over active sebaceous gland, producing too much sebum.
Like most skin types, oily skin is heavily influenced by genetics, and other factors.
This skin type is the one most prone to acne.
The pores seem enlarged and visible.
Skin looks thicker and paler.
But the good side is that the oiliness keeps the skin younger looking for long.

Whiteheads, blackheads, clogged pores, pimples or other blemishes are usually normal features on this skin type.
After cleansing, you feel clean and oil free but shortly afterwards, the oil returns.

DRY SKIN TYPE.
With a dry skin type, the skin feels tight, flashy and dry.
This type is prone to wrinkles, aging, and irritation.
This skin type is usually dull and rough, and has more visible lines.
Your skin can crack, peel, or become itchy, irritated or inflamed.
Complexion looks dull and blotchy.
Scaling, flaking, and itchiness may occur.
Basically, dry skin ages quickly, and after you apply makeup you can see patchiness and flakiness faster than other skin types.

That's why you need a moisturizer that has a strong oil balance to prevent the moisture from floating away.
It's recommended to use a cleansing oil to gently remove all the dirt from your pores and moisturize always.
Too much exfoliation can make the skin drier.

Dry skin tend to be thinner than other skin types, so instead of using a strong exfoliator, use a cream or a toner type exfoliator.
Mandelic acid;5% on a cotton wool will help you lessen flakiness.

COMBINATION SKIN TYPE.
This type is a combination of oiliness and dryness.
Some parts of the skin would be oily while the other parts may appear to be dry.
The nose as well as the forehead would be shiny and oily, whereas all other areas of your face would be clear.

This skin type changes with the weather.
Combination skin type has pores that look larger than normal, because they are more open, blackheads and shiny skin.
This type is usually prone to acne on the chin, nose and forehead.

SENSITIVE SKIN TYPE.
This type usually feels rough and dry in the afternoon and night times.
The skin is easily prone to irritations, flushing, rashes, and red patches.
Most skin products trigger itching and a feeling of tingling when applied to the skin.
You can't just use any product on your skin so not to trigger irritation.
You tend to have a lot of acne, whiteheads, redness and allergies.

When choosing a product, you need to test it first on small sensitive part of your skin such as your wrist, or the back of your neck and behind your ear.

Use mild products and gently cleanse while focusing on soothing your skin.
Use some foaming cleanser of low pH.
Too much exfoliation on sensitive skin can actually harm your skin.

Simple test to know your skin type.

1. How does your skin feel if you cleanse it with soap and water?

A. Tight, as though it's too small for my face.

B. Smooth and comfortable.

C. Dry and itchy in places.

D. Fine- quite comfortable.

E. Dry in some areas and smooth in others.

2. How does your skin feel if you cleanse it with cream cleanser?

A. Relatively comfortable.

B. Smooth and comfortable.

C. Sometimes comfortable, sometimes itchy.

D. Quite oily.

E. Oily in some areas and smooth in others.

3. How does your skin usually look by midday?

A. Flaky patches appearing.

B. Fresh and clean.

C. Flaky patches and some redness.

D. Shiny.

E. Shiny in the T-zone.

4. How often do break out in spots?

A. Hardly ever.

B. Occasionally, perhaps before or during your period.

C. Occasionally.

D. Often.

E. Often- in the T-zone.

5. How does your skin react when you use facial toner?

A. It stings.

B. No problems.

C. Stings and itches.

D. Feels fresher.

E. Feels fresher in some areas but stings in others.

6. How does your skin react to a rich night cream?

A. It feels very comfortable.

B. Comfortable.

C. Sometimes feels comfortable, other times feels irritated.

D. Makes my skin feel very oily.

E. Oily in the T-zone, and comfortable on the cheeks.

Now add up the numbers of As, Bs, Cs, Ds and Es you got.

The majority of the alphabets you get is your skin type.

Mostly As: Dry skin type.

Mostly Bs: Normal skin type.

Mostly Cs: Sensitive skin type.

Mostly Ds: Oily skin type.

Mostly Es: Combination skin type.

THE SUDDEN WAVE OF DEPRESSION.

2019-05-17T03:30:00.000-07:00

Today I want to write on Depression.

It has become a thing of great concern to me on the prevalent rate of suicides I read everyday on the news.

This week alone I've read 3 cases of suicides, both succeeded and failed attempts.

A young boy, Segun was reported to have drank a bottle of Sniper, a deadly insecticide, all because he failed his Jamb examination.

I also read of 20 year old Chukwuemeka Akachi, a final year student of English department, University of Nigeria Nsukka, who committed suicide after drinking 2 bottles of Sniper. He left behind a suicidal note.

I'm so touched to the marrow whenever I read such news, yes I've been there before, so I can tell you firsthand how draining it can be.

I've even tried going suicidal for more than twice.

Yes this is me telling you my frank story.

Depression can happen to anyone anytime.

I encourage people a lot and try being there for them but the sad thing is people like me are often seen strong yet people don't know the battles we fight underneath those expressed strength and those smiles we flash before your faces.

Psychology says depression is often the result of over thinking, our minds create problems that initially didn't exist.

Well depression is not just a passing feeling. It is a feeling of severe despondency and dejection.

It is a mental illness. Someone can be good looking, but deep down depression is eating them up. I've been in such situation before.

Depression is not a sign of weakness nor something you can just snap out of. It's not something to make mockery of.

A depressed person needs help and support, not mockery.

It's an illness that requires professional treatment.

I often hear people especially preachers attribute Depression to a demonic attack. I will stand firm to say it's not true.

There was a case of a Redeemed Church of God, RCCG, pastor in Abuja, Nigeria who committed suicide last week by hanging himself with a belt because he couldn't pay his house rent.

Can you see it's more than demonic attack? After all this man is a pastor for crying out loud. Depression is not demonic.

Depression has a plethora of symptoms which include:

Cognitive impairment.
Chronic fatigue.
Digestive issues.
Little or no interest in doing things that were once enjoyable
Withdrawals from family & friends, (dissociation).
Relying on alcohols & sedatives to feel better (Addiction).
Loneliness.
Disordered eating.
Anger.
Inability to concentrate or complete tasks on time.
Insomnia.
Chronic pain.
Preoccupation.

Impairment of cognition is the inability to think, remember,or solve problems. It is the common cause of cognitive complaints in medicine.

Depression causes cognitive problems by making you slower. Everything looks grey and hopeless. Nothings seems to motivate you. Even when you eventually carry out the task, you find out you are slow in doing it, no fun, no motivation.

Depression impairs cognitive function. Your attention span seems depreciated.

Memory is a multi-step process and the first step in the memory process is attention.

When you are depressed, its hard to pay attention to thoughts.

The problem isn't with the function of the memory circuits, but on paying attention.

Memory loss is a major symptom of depression, and in many mental illnesses and disorders. This is because your cognitive processes are impaired, that is, your processing speed is slow or faulty, and the brain is unable to store things correctly. Concentration span becomes affected.

Dissociation is often co-morbid with depression. This is where multiple memory types are impaired.

There are a group of dissociation disorders that include severe memory loss or amnesia.

Some people when recovered from depression no longer have ongoing memory problems, while some do.

Some have memory loss because of trauma and due to incorrect memory processing are vulnerable to triggers.

Please if you are living in Nigeria, there are helplines to dial for assistance.

For Suicide......0800567567

Depression.....0800121314

Mental health line...0112344837.

A depressed person needs Medical support, Therapeutic support and Emotional support.

I will encourage you to learn the art of Gratitude. No matter whatever you are passing through, know this, "You are not alone". God is right there with you. Talk to Him like you can talk to a friend and also have someone you open up to. Someone you share your worries with. We can't go through this life alone, we need people.

Also you that's reading this article, learn to be there for others. Check on your friends and family. Don't be engrossed in your career and business that you seem not to notice that person next to you.

Genuinely care for people.

Many are fighting internal battles you cannot see, please be kind.

Finally, my dear, suicide is never an option. Please yield not to that option. Think about those you will be leaving behind, how horrible your death will make them feel.

Above all think about the premature abortion of purpose. Do you know what God wants to achieve through you? Why abort such mission?

There's no one without a story and dark sides.

Always tell yourself, this too shall pass and surely it will fade away sooner or later.

I'm equally a phone call away from you..2348034241144. or you send me a mail so we start from there...vera.chika28@gmail.com

Always remember this, you are not alone.

Shalom...sending light and love your way....stay blessed.

TOP FOODS FOR HEALTH.....FOODCURE

2019-04-24T09:15:00.001-07:00

Most of the foods we eat are loaded with nutrients, minerals, vitamins, and antioxidants that help repair, heal, grow, regenerate and nourish our cells, as well as prevent certain invaders from taking over our bodies.

Below is a list of certain ailments and the foods required to combat them.

Nature has blessed us with lots of healing foods, that a consistent consumption of them will help deal with such disorders.

ANXIETY/ DEPRESSION

Bananas, broccoli, oats.

CANCER

Bananas, beans, lentils, broccoli, cabbage, oats, oily fish, olive oil, papayas. mangoes, peppers, soya, seeds, tofu, spinach, sweet potatoes, tomatoes, watercress.

CHOLESTEROL

Apples, bananas, beans, lentils, garlic, nuts, oats, oily fish, olive oil, soya, tofu, yogurt, watercress.

CIRCULATORY PROBLEMS/ ANEMIA

Beetroot, blackberries, blackcurrants, blueberries, redcurrants, cabbage, carrots, game, garlic, honey, nuts, oats, papaya, mangoes, spinach, sweet potatoes, tomatoes, watercress.

DETOXIFICATION

Apples, pears, beans, lentils, broccoli, carrots, spinach, sweet potatoes, watercress, cucumber.

DIGESTIVE PROBLEMS

Apples, pears, bananas, beans, lentils, broccoli, cabbage, carrots, garlic, honey, linseed, oats, olive oil, papayas, mangoes, raspberries, seeds, soya, tofu, spinach, sweet potatoes, tomatoes, watercress, yogurt.

EYE SIGHT

Carrots, spinach, sunflower seeds.

ENERGY DEFICIENCY

Apples, pears, bananas, blackberries, honey, nuts, broccoli, papayas, mangoes, pepper, spinach, sweet potatoes, yams, watercress.

HEART DISEASE / STROKE / HIGH BLOOD PRESSURE

Bananas, broccoli, carrots, garlic, nuts, oily fish, olive oil, peppers, seaweed, sea vegetables, seeds, soya, tofu, spinach, sweet potatoes, tomatoes, watercress.

IMMUNE SYSTEM DEFICIENCY

Apples, pears, beetroot, broccoli, cabbage, carrots, game, garlic, honey, oily fish, papayas, mangoes, peppers, seaweed, sea vegetables, seeds, spinach, sweet potatoes, tomatoes, watercress.

KIDNEY / LIVER / BLADDER / URINARY INFECTIONS

Beans, lentils, beetroot, blackcurrants, broccoli, cabbage, carrots, chickpeas, cranberries, garlic, honey, sweet potatoes, tomatoes, water cress, yogurt.

PMS / MENSTRUAL PROBLEMS

Bananas, beans, lentils, beetroot, berries, carrots, linseeds, nuts, oily fish, soya, tofu, yams.

NERVOUS SYSTEM

Bananas, broccoli, cabbage, game, nuts, oats, seaweed, sea vegetables, seeds, spinach, sweet potatoes, watercress.

RESPIRATORY PROBLEMS / COUGHS / COLDS

Apples, blackberries, broccoli, cabbage, garlic, carrots, cranberries, honey, olive oil.

RHEUMATISM / RHEUMATOID ARTHRITIS.

Apples, beans, lentils, honey, nuts, oily fish, seeds, strawberries.

SLEEPING PROBLEMS

Bananas.

SKIN CONDITIONS

Apples, pears, broccoli, cabbage, carrots, nuts, oily fish, olive oil, papaya, mangoes, strawberries, sweet potatoes, watercress.

STRONG TEETH / BONES / CONNECTIVE TISSUES

Carrots, oily fish, papayas, mangoes, soya, oats, tofu, spinach, sweet potatoes, watercress.

THYROID PROBLEMS

Cabbage, oats, pears, seaweeds, watercress, sea vegetables.

In case you suffer any of the mentioned ailments, try eat more of the listed foods.

Note that whatever you eat reflects also on your skin.

Your skin is as smooth and fresh as what you eat.

WHY THIS CONSTANT SKIN BREAK-OUTS AND BLEMISHES?

2019-04-08T04:39:00.000-07:00

Have you stopped to ask yourself what other factors might be linked to your constant skin break-outs and blemishes?
Have you had a good check on your towels and bed linens? Yes, they can contribute to your skin issues.

No matter how clean you might get, no matter how long you spend in the bathroom, you are always shedding cells.
Oils and dead skin cells are still on your skin and when you dry your skin with a towel, most of the residual oils and dead cells are transferred to the towel.

Any wandering bacteria can land on your moist towel and start a breeding process there.
Bacteria, fungus, dead skin cells, oils and other debris are then collected by the towel, which ends up causing skin infections, acne, and irritations upon continuous use without washing.

Fungi grow optimally at room temperature of 25 degrees Celsius and bacteria grow optimally at body temperature of 37 degrees Celsius. Your moist towel can be a good breeding ground and continuous use of that towel affects your skin.

Same applies to your bed linens.
Most times oils on your hair are smeared on the pillow cases, as you turn while sleeping they get on your face.
Also toxins are released from your body in form of sweats and these sweats tend to clog on your skin pores, thereby causing skin break outs and irritations.

Some ladies who sleep with their make ups on their face are doing double hazard on their skin because they close up the pores and some get stained on their bed-sheets which on prolonged stay tend to attract fungal growth.

Ensure you change your bath towels and bed sheet atleast every week.
Remove them and wash thoroughly with a clean water.
Wash your towels with hot water.
You can add 1 cup of white vinegar, a cup of baking soda and detergent into the washing machine, then add your towels and bed linens.

Always ensure you spread out your towels under the sun.
Do not leave them moist in the bathroom, you are simply encouraging growth of micro organisms.

Do you need a separate towel for your face?
Yes!!!
Don't use same towel for your body on your face. The face is a sensitive part of your body and tends to easily get infected and irritated.

Now we've treated the issue of prolonged use of towels and bed linens,
let's see the improvement we shall get out of this.
Remember our goal is keeping the skin ever glowing and radiating. Let's get to work.

MAKE YOUR FACE GLOW WITH TURMERIC...

2019-04-06T07:38:00.003-07:00

TURMERIC FACIAL MASK...

Turmeric contains a photo-chemical called "Curcumin", which can benefit the body, both inside and out.

Turmeric mask works for acne and eczema.

It reduces inflammation and redness, and promotes skin healing.

Due to turmeric's antioxidant properties, it has been used for skin rejuvenation.

It helps in softening lines and wrinkles, giving the face a youthful appearance.

It is also effective with Rosacea- a chronic skin condition that is characterized by redness and pimples. It eases the redness and treats the disease.

The Turmeric face mask is easy to prepare, and it acts as a moisturizer, exfoliator and reduces redness. It brightens the skin and makes it look fresh and clean.

1 teaspoonful of Turmeric
1 teaspoonful of Raw organic honey
1 teaspoonful of milk ( or natural yoghurt)
1 teaspoonful of lemon juice ( optional)
Few drops of Tea-tree oil.

Preparation:

Put the turmeric in a bowl, add the honey, milk or yoghurt, lemon juice and tea-tree oil.

Mix thoroughly and apply to the face.

Leave for 20 mins and wash off with cold water.

BANANA TURMERIC COCONUT OIL FACE MASK.

1 tbsp coconut oil
1/2 ripe banana
A pinch of turmeric

Preparation:

Mash up the 1/2 banana using the back of a fork.

Stir in the coconut oil and turmeric to form a mixture.

Slather the mixture on a clean face and allow for 15 mins.

Rinse off with a cool water.

The Banana helps in hydrating and moisturizing the face.

It lightens the skin tone, reduces the visibility of acne scars and blemishes, fights wrinkles and fine lines as well as smoothens out rough skin.

Turmeric in the mixture acts as an anti-inflammatory agent.

It has antiseptic, anti-bacterial and anti-aging properties.

Turmeric fights acne and pimples, as well as lightens and brightens the skin. It also evens out skin discolorations.

Coconut oil is rich in antioxidants, vitamins and healthy acids (Lauric, Capric and Caprylic acids).

The vitamin C in coconut oil stimulates collagen production.

Caprylic acid contains strong anti-microbial and anti-viral properties.

Next time you come across Turmeric, don't see it as just a food spice, see it as a skin care treasure to be protected. Lol.

Your skin glow and health is my utmost concern and I wanna help you achieve that.

Stay connected...

HEALTHY NUGGETS FOR LIFE SUCCESS....

2019-03-25T12:40:00.000-07:00

Hey,
Today I want to share some great nuggets of inspirational wisdom for a fulfilling and harmonious life.
I hope you find them not just useful but worth a lifestyle to blend in.

What you love reveals who you truly are.
Love is the expression of your true identity.

Fairness is unnatural. Nothing is 100% fair.
Live life the way you want to live it.
Because even people who care for you can’t be with you every step of the way.

People only want to hear the good, not the bad.
So if you have issues, it’ll be hard to find people to confide in.
Respect yourself, because people can see if you don’t.

Everything that you perceive with your senses is transient and will one day vanish.
Enjoy things while they last but be attached to nothing.

Learn to forgive, forgetting is your choice.
Forgiveness is setting a prisoner free and then discovering the prisoner was you.
It actually does you more good to forgive.
Forgive but do not forget or you will be hurt again.
Forgiving changes the perspectives, forgetting loses the lesson.

Everyone has a mask and they play different ones to different people.
Lovers, families, coworkers, friends,
you’ll be surprised how different people can be in different social contexts.

Don't count the number of friends you have,
but the number of friends you can count on.

Don't engage in every battle.
If the battle is not between you and your destiny, it's simply a distraction.

Once you hurt someone, they’re not likely to forget.
They will always remember how much you’ve hurt them.
One negligible action can have devastating consequences.

Life is to be experienced.
Put yourself out there.
Do things you've never done.
Live a life where at the end, you will have no regrets.

Timidity is not humility;
Confidence is not arrogance.
Learn to be distinct.

Jealousy is an energy that's better spent on building up yourself.

Appearances DO matter.
We live in a condemnatory, judgemental world.
Your family, friends, coworkers, bosses
will judge you for your actions to some extent which brings me to make this conclusion.

It is impossible to please everyone.
There will ALWAYS be someone who disagrees with you,
and frankly you’re not living life if you don’t have enemies.
Better be someone with your own thoughts and opinions than a people pleaser.

Don't be distracted from your destiny trying to manage people's opinions.
What they think about you is none of your business.

The fact that you yearn for more doesn't mean you're ungrateful for what you have,
or that you're greedy.
It means you have a higher calling.
The yearning inside calls you.

Judge nothing and be happy,
forgive everything and be happier,
expect nothing and be happiest.

If you need to pretend or hide your true self,
you are with the wrong people.
Surround yourself with beings of the same frequency as you.

You may be familiar with people
but don't forget your manners.
You may be close to people
but do not depend on them for financial support.

Life has no bargain counters.
Everything has a price that must be paid in one form or another.
No man is smart enough to cheat life.
It has been tried by the smartest of men without success.

Stop thinking something is wrong when you have problems.
Stop thinking something is wrong because there's conflict.
There's supposed to be conflict,
problems are part of destiny's process.

There's nothing noble about being superior to some other person.
True nobility lies in being superior to your former self.

Find someone you can have a conversation with for the next 60 years
without getting bored. Find a friend.

Be careful the environment you choose,
for it will shape you.
Be careful the friends you choose
for you will become like them.

ARE YOU MAXIMIZING YOUR POTENTIALS?

2019-03-25T02:29:00.000-07:00

CALLED FOR EXCELLENCE..

It's another new week.

Aren't you excited to see another brand new week?

I am not just excited but very grateful to God for giving us another chance to do more and be more.

Let's talk about those hidden talents we haven't started exploring. Those skills we are ignoring.

Those potentials we aren't maximizing.

These days once someone meets you, the first question that seems to pop up after greetings is "what do you do?"

Some seem to flow with the answer, while some pause a little before answering.

In some cases, the pause isn't necessarily that the fellow doesn't have something doing but some tend to evaluate their love for what they do. Some are in fields they don't like but feel helpless in them.

I think I rather go with the question, "What excites you?, what turns you on?, what gets you charged up?"

Until you are able to provide the answers to these questions, you haven't actually started aligning to purpose and calling.

Keto's gift packs

I have a friend, Keto. she works with a firm and one day according to her she made a gift pack for kiddies and it was just a fun, while away time kinda pack. Her aunt saw it and was like "woow, this is beautiful". She then decided to do a proper one and sent to my whats App and I complimented her craft and told her how cute it was. I told her I never knew she got that talent.

Now she produces those kiddies gift items as a side hustle.

Some of us are like Keto, we haven't discovered that special skill we are endowed with, and probably there are some skills people keep complementing us for. Start looking in that direction those compliments are coming.

Keto's gift packs

What's that thing that freely comes to you?What do people compliment you on?
What do you enjoy doing?
What's in you that you can see?
What idea keeps popping into your brain? What are you good at?
What do you seem to do better than others? What kind of people do you love to be around?

I love to read, to know more and to share what I know with people. So teaching comes easily to me.
I love promoting healthy living and to help people take care of their body and skin. So my skincare business was birthed.
I love to inspire and motivate people. I love helping people go through their difficulties, while offering help in any way I can.
I love a clean environment; sparkling and well groomed, so I started a cleaning service company.And other skills I know I have and I sure want to discover more about me. I'm not done with myself.

So what about you? What are those things you love doing? Start writing them down now. Take this assignment serious if you have't earlier before now looked inwards you.

No one is born empty. Just like the Parable of the talents, we all are given one or two or even more. Reason you find some people who seem to excel in so many things and we say they are multi-talented.

You are not an accident nor a mistake. You were created because there's something God wants done and He sees you as the one who can do it, so He equips you for that task. Find out what it is you were created to do and do it well. There's a wealth of potential in you.
All men are sent to the world with limitless gifts, but few draw to their full extent.
I want to be amongst the few, wouldn't you? I know you want as well.

Resolve to maximize your potentials. Ensure you die empty. Don't leave this life with your talents untapped. Understand the potentials you have, the abilities, the talents and ensure you maximize them to the fullest.
Be an explorer, not just a passenger.
There's no handicap except that of our minds.
No limitations except the ones we place on ourselves.

Start it in that small way. Make it either a hobby or a side gig. Just keep fine tuning it. Nothing in life is instant.
We are like onion. Our potentials keep being exposed and expressed one layer at a time until we become all we are meant to be and be known by all. So don't be ashamed at how imperfect your works are, atleast you are utilizing your God-given gifts, with time you become a Pro at it.

One of the greatest tragedies in life is to watch potential die untapped. It is said the only place you get to see many untapped potentials is the cemetery. You will never be fulfilled until you understand why God made you.

If you are still wondering why you are here and have been unable to pin a skill, a talent you can boast of possessing, then it's time to go back to your Maker, for He holds the manual of all His creations. Ask Him to show you what your purpose is and the potentials He deposited in you. Surely He will for He's not an Author of confusion. Your potential is buried in God.

I do hope this admonition has awakened something in you and you will do better as regards your calling. I would be very happy if you do. Remain blessed. Always have this at the back of your mind, God loves you and He wants the best for you.
Never ever forget that.

I care about you too.
Shalom.

PROVEN SKIN CARE TIPS AND BEAUTY SECRETS.

2019-03-23T17:14:00.000-07:00

SMART SKIN BEAUTY.

Skin care can be complex. A range of routines will help us in enhancing the skin appearance.

We all need some skin care guides in order to ensure a supple, youthful, glowing skin is maintained.

Stay hydrated always. Ensure you drink enough water everyday. This helps your skin to glow, stay healthy and radiant.

Eat lots of nutritious fiber rich foods, fresh fruits, greens, foods with lots of proteins. Your body needs a good quantity of vitamins and minerals for a glowing and healthy skin.

Vitamin C is essential for the skin.

It brightens the skin, reduces wrinkles, fades dark spots, smoothens out the skin, promotes collagen production, and even helps in firming the skin.

Vitamin E moisturizes the skin, lightens dark spots, rejuvenates and restores the skin, prevents wrinkles and help in reversing premature skin aging.

Use non- alcoholic cleansers and toners. The alcohol tend to dry up the skin and in some cases causes skin tingling and sensation. Use alcohol free cleansers and toners.

Regular exercise helps you release toxins and improves blood circulation through out your body and skin. Increase in blood flow makes your skin brighter and smooth.

Sleep helps rejuvenate the body and skin. Lack or less of it quickly ages your skin. A minimum of 7 hours sleep is important for a glowing skin.

Regardless of how tired you are, ensure you cleanse your skin every night before you sleep. Never sleep with your make-ups on, you are simply aiding clogging of your pores and dulling your skin. You need to get rid of those dirt and pollutants off your skin.

On a weekly basis, try steaming your face for atleast a minimum of 10 minutes. Steaming helps open the pores and extricates the dead skin layer covering the skin.Put hot water in a bowl,and with your head bent over the bowl, you can add some drops of essential oils if you want.

One of the most important ways of taking care of your skin is protection from the sun.

Apply a sunscreen with SPF value of 20-50 to protect the exposed areas of your skin from UVA and UVB rays.

Always wear sunglasses when under the sun.

Exfoliation is another good way of removing dead cells. It helps remove the dead layer that dull the skin. A good scrub, facial mask can help in the exfoliation process.

Don't clean your face with the same towel you use for your body. The face is very sensitive and delicate, the dirt accumulated from your body while cleaning can stick on your face.Ensure you change your towels every week.

Change your bed-sheets and pillowcases regularly. Your pillows often absorb moisture from your skin and oil from your hair and they cause friction against your face, resulting in skin break out.

Wear hair bonnet while sleeping in order not to stain the pillowcases with oils from your hair.

Limit your hot water bath. A cold or lukewarm water is ideal water for bathing. Too much hot water removes oils from your skin and with time tends to shrink your skin.

Always keep your hands away from your face. Avoid unnecessary touching of your face, which might transfer the bacteria on your hands to the face.

Moisturize daily. Moisturizers help fight dryness and they maintain skin structure. Choose moisturizers that contain Alpha hydroxy acids, AHA.

AHA in moisturizers help reduce wrinkles and they normalize over-thickened skin and increase viable epidermal thickness.

Avoid unnecessary intake of prescription medication. They add to the toxic overload in the body.

Ladies, ensure you change your make-ups even when you haven't finished them. Don't use same make-ups for years. Don't wear a mascara that's 6 months old.

Ensure your make-up brushes are weekly washed and sanitized.

Smoking contracts the veins in the peripheral layers of your skin and this diminishes blood flow and causes a drain of oxygen and certain supplements that are needed for your skin supple look.

Smoking affects the collagen and elastin, the very fibers that give your skin its elasticity and strength.

Stress can trigger skin problems, leading to unhealthy skin according to studies. Practice a stress-free life.

Invest in supplements especially if you are above 30 years. Your food can't supply the daily required nutrients your body needs, so you need supplements to augment them. Supplements help replenish lost or inadequate nutrients for your youthful and healthy skin.

A healthy body and a healthy mind slow down the process of ageing.

Pamper and treat your skin well for it's gonna last you for a long time.

THE MAGICAL DRUG IN A BOTTLE

2019-03-13T05:26:00.000-07:00

APPLE CIDER VINEGAR, The New Health Mantra

Apple Cider Vinegar, (ACV) is produced from cider that has undergone acetous bi-conversion and has relatively

low acidity (5% acetic acid).

Apple Cider Vinegar is rich in nutrients.It contains organic acids, flavonids, polyphenols, vitamins, and minerals.

ACV is an ancient folk remedy that has been used for various household and cooking purposes. Its benefits are numerous.

In fact ACV is said to have a heroic CV, because it has been nutritionally, medically, domestically, cosmetically useful.

Can you beat such a Resume? It's often called the Mother of all health drugs. A potion that cures everything.

Let's look at some of the Benefits of Apple Cider Vinegar.

The Acetic acid in ACV can aid in lowering blood sugar.
Regulates pH balance of the body.
Aids weight loss.
Maintains blood sugar level.
Helps weight loss by suppressing appetite and fat burning.
Conditions and strengthens hair.
Helps relieve sinus pressure and infection.
Gets rid of warts.
The anti microbial properties in ACV helps to treat fungi growth on the scalp which causes Dandruff.
Soothes sunburn.
Natural body deodorant.
Reduce inflammation
It can be used as a food preservative. It can inhibit the growth of bacteria like E.coli, that grow in food.
It can kill pathogens, including harmful bacteria. Reason it's used as a disinfectant.
It helps to lower blood pressure.
It acts as an instant cure for hiccups.
It helps in controlling high blood cholesterol.

DETOXIFICATION:

1 cup warm water

2 tbsp ACV

2 tbsp lemon juice

1 tbsp honey

1 tbsp cinnamon

A pinch of Cayenne pepper

Mix thoroughly and drink.

DETOX BATH:

Add 1 cup of Epsom salt

1 cup of ACV

10 drops of Teatree oil to your bath tub.

And for a deeper detox,

Add 1/4 cup of baking soda before going in.

This will give you a relaxing and rejuvenating feeling.

WEIGHT LOSS:

1 glass of water

I tbsp of honey

2 tbsp of lemon juice

2 tbsp of ACV

Mix all thoroughly and drink before going to bed.

BELLY FAT:

Drink before breakfast/bedtime

2 tbsp ACV mixed with

1 cup of water.

SKIN:

Face Toner

Mix 1 cup of ACV

1 cup of clean water

1/4 tbsp of peppermint oil.

Dab a cotton wool in the mixture and clean your face.

SUNBURN

2 cups of ACV

2 cups of liquid milk/ instant nonfat dry milk

1 tbsp of almond oil

2 cup of cornstarch

All in a bath water.

It helps relieve sunburn pain.

NAILS:

Splitting Brittle Nails;

Nightly soak in a half cup of ACV, and

half cup of warm water.

Soft Weak Nails;

Dab a cotton tipped swab soaked in ACV on a smooth polish-free nails.

FEET SOAK:

1/2 cup of ACV

1/2 cup of fresh lemon juice

pour into a bowl of tepid water.

Soak your feet and get a cool feet treat.

HAIR:

Hair Growth

4 tbsp of coconut oil + 2 tbsp of ACV

Mix in a bowl and massage into your scalp.

Wait for 15 mins, then rinse with mild shampoo and water.

Dandruff

3 tbsp Castor oil or Olive oil+ I cup ACV + 1 cup water.

Massage the mixture into your scalp.

Leave for 20 mins and rinse thoroughly.

MOUTHWASH:

Swash a mixture of 1 tbsp ACV with half glass of water.

It keeps mouth clean and breathe smelling fresh.

IMMUNE BOOSTER:

2 cups of ACV

2 cups of honey

2 tbsp of Cinnamon.

Mix well and take a tablespoon a day.

Store in a cool place.

WINDOWS CLEANING

Mix an equal amount of ACV and water

Pour into a spray bottle.

Spray on the window and use a lint free cloth to wipe clean.

This gives your window a glistering shine.

ARMPIT ODOUR:

Mix 2 tbsp ACV with a half cup of water.

Dab a cotton wool in and wipe clean your armpit.

It gives you a fresh smell.

It has too many benefits I can't list here.

Atleast when you see a bottle on the counter in that supermarket, know that you are looking at not just a fluid in a bottle, but a magical drug in a bottle.

I always like buying the one "with the mother".

The mother in ACV is a product of the fermentation process. It's a substance made from acetobacter culture and cellulose, which looks like a sediment or a floaty bit in the liquid.

Enjoy a magical moment with your bottle of Apple Cider Vinegar.

ANOTHER DAY TO BE AMAZING.

2019-03-11T02:02:00.002-07:00

MONDAY MOTIVATION.

Hello,

It's another beautiful new week.

Aren't you excited seeing another brand new day? Of course we all ought to.

Yesterday we read of the Boeing 737 MAX crash that killed the whole 157 passengers without any survivor. It was indeed a very terrible loss and I extend my condolences to their families.

Imagine yourself in that crashed plane. Can you visualise it? Isn't it enough to be grateful to God?

Daily appreciate the life you got, it's a privilege you should hold highly.

Alive and healthy is the greatest of all miracles. Be grateful..

Such news of deaths like this make us evaluate our lives, reminding us that we are mere passing shadows.

That death is inevitable, and how it will come and when it will come nobody knows.

Let's understand that in as much as we all pray for long life, we still have no say when it will come calling.

Value every moments of your life.

Everyday of your life is an opportunity.

Every life contains a prime time, yet the most wonderful time is in each moment. Today is another day to be amazing.

Be the best you can ever be.

Do more, Be more, Be you.

Everyday of your life is a new beginning.

Seek out things that will benefit your life.

Face each day with a positive attitude.

Every morning brings a promise of new beginnings.

Let go of yesterday. Choose joy today.

Don't hold back.

You are here to explore who you are,

and to express what you find.

No fear, Be you.

Enjoy...

WILD AND FREE; CHERISH THE MOMENT.

2019-03-10T15:40:00.000-07:00

If I could live my life again...

If I could live my life again:

In the next life- I'll try

To make more mistakes.

I won't try to be so perfect,

I'll be more relaxed,

I'll be more full than I am now.

In fact I will take fewer things seriously,

I'll be less hygienic,

I'll take more risks,

I'll take more trips,

I'll watch more sunsets,

I'll climb more mountains

I'll swim more rivers

I'll go to more places- I've never been

I will eat more ice creams and less Lima beans,

I'll have more real problems- and less imaginary ones

I was one of those people who live

prudent and prolific lives each minute of this life

Of course that I had moments of joy- but,

If I could go back,

I'll try to have only good moments.

If you don't know- That's what life is made of,

Don't lose the now.

I was one of those who never goes anywhere

without a thermometer,

without a hot water bottle,

and without an umbrella, and without a parachute,

If I could live again,- I will travel light

If I could live again,- I'll try to work bare feet

at the beginning of spring till the end of autumn,

I'll ride more carts,

I'll watch more sunrises and play with more children.

If I have the life to live- but now I am 85,

and I know that I am dying.

.....Jorge Luis Borges. (1899-1996).

Famous Argentine poet.

CELEBRATING THE MOST POWERFUL BEINGS: WOMEN.

2019-03-08T05:35:00.001-08:00

Clara happens to be a super hyper, free-style, Tom-boyish, carefree and I know my right kind of girl. She had her own share of criticisms and how an ideal lady should be. Her world was enveloped with ideologies on what need to be done to attract the right kind of guy and how her home should be built. No much emphasis on what her dreams in life were and how they can be realised.

You can't go far in life behaving like this, no man will ever marry you, be like a lady, dress decent if not no man will be attracted to you.
You ought to be in the kitchen helping your mom so you can learn how to cook for your husband. Your husband will just divorce you and marry another wife.
How are you supposed to hold a home with the way you behave? These and many more were the words her parents constantly used to build her world, fixing it all on how to please and live for a man to be fully accepted by the society as a balanced being.

Then Clara entered higher institution and as an average student who was trying to hold her grades, the criticism and assessments began again.
Don't you have a boyfriend? Why haven't you brought him home to show us? Aren't you doing good enough for him to propose to you? Are you thinking of coming back to the house after graduation? You ought to be moving to your husband's house upon graduation.

She finally graduated and got a job with a good multinational company and her friends and family were so happy with her. After some years with the company, she decided to move out of the home and also get herself a car for easy mobility to work.

Noooo don't even dare do such she heard from her mom and aunts. No man will ever marry a woman who lives by herself. You want to buy a car? they asked her. Don't you know any man who sees you driving a car will be afraid to approach you for marriage? He'll feel intimidated, they will think you would not be submissive enough. Don't you know a woman earning more than her man makes the man feel weak?

It was William Golding who said and I quote, "I think women are foolish to pretend they are equal to man, they are far superior and always have been."

Many young ladies have had such experiences like Clara and many have had worse than her.
Most parents like Clara's, keep emphasising on what a girl should do or not do so her would be husband will like her. Many care less what their daughters want to do with their lives. Few actually sit down to have talks with their daughters as regards their ambitions, visions, goals and aspirations.

Well as a girl, growing up was just there cos such talks about what you want to become after school and how I want to go about it wasn't given much thoughts, though I was happy that my dad had a soft spot for education. I love him for that and he tried his very best in giving me that. But after all the talks on what I want to be and all that, it always ended with: haven't you made up your mind about so so guy who's coming for your hand in marriage? It's always better to marry early and finish giving birth before 30. How this friend of theirs daughter will be getting married on so so day.

You find out such mindsets keep going round from generation to generation. They feel a woman is nothing without a man and that your achievements in life must revolve round a man for you to be placed highly. Forgetting that "the future of our world is only as bright as the future of our girls" as stated by Michelle Obama.

Our generation has a lot of unlearning and relearning to do and I'm glad we are turning out better than our parents, and we shall groom the new generations better, handing the baton of a gender balanced world to them.
Letting them appreciate gender equality and respect for one another.
A woman's natural instinct to nurture and educate has for time immemorial played a vital role in safeguarding the core foundations of every functional community and every nation at large.

Many parts of Nigeria especially the Northern part see the education of a girl child as a waste. In fact they marry them off as early as 10 years to often older men who can be their fathers' age. It's heart breaking seeing such level of ignorance, child negligence and abuse. Reason I insist our generation of women must do better in curbing these societal abuse of the girl-child.
We must give them books and an open sky to fulfil their dreams. Give them hopes not husbands.

Many women are doing well for themselves now in many spheres and facets of life cos there's no force more powerful than a woman determined to rise. Women are making impacts in almost every field. Strong women are daily emerging.
A strong woman is a woman who can dare to raise her voice for the cause she believes in, and this strength lives in a corner of every woman's heart, it just needs to be searched and activated.
You, yes you reading this owe it to yourself to be more and to do more. For where there is a woman , there is magic.

Women's day is a day for giving tributes to all wonderful women in our lives who have made marks, a day to celebrate the hurdles and efforts women have made in building a beautiful present and a better future.
A day to remind ourselves of the tasks waiting for us. The task to bring every girl child to realise the potentials they carry. To ensure gender equality becomes a lifestyle to all and sundry.
We collectively need to ensure standard education is given to every child irrespective of gender, for education is a powerful weapon in curbing the ignorance and setting the mind free of every limitations.

Women of Excellence

Celebrating my sister

I celebrate myself, my mom, sisters, friends and all women whose paths have crossed mine and who have impacted my life in most wonderful ways.
I celebrate all women who do not need validations from anyone to be the best they ever can.

To you all I say be more. Do more.

Happy International Women's Day to all women.

Strong women

A Dependant

Women breaking boundaries

THE MYSTERIOUS CHILD AFFLICTED WITH AVOIDABLE PAIN.

2019-03-02T14:48:00.000-08:00

"My people perish for lack of knowledge." You have come across that saying right? Yeah!!

"Ogbanje", the mysterious child that dies within a certain time frame and then returns to be born and dies again. This belief lingered for years and it sure destroyed homes.

Our forefathers made mistakes that cost them a whole lot.

Ignorance feasted on them and no one to show them the light, so they wallowed in darkness and bore the pains and bruises thereof. They believed that "Ogbanje" keeps coming back to torment their lives.

Most of our fore parents went as far as giving the next born child a mark or some cuts on their bodies in order to stop the reincarnation.

I'm sure you must have been told such stories. Yeah I heard a whole lot of them and even got to see for myself such cuts on some folks close to me.

Even, some of them cut off a finger or toe of the child believing a stop has been put to the torments. Outrageous and barbaric acts indeed. Who do we blame?

Little did they know that the cause of most of the infant mortality were as a result of their genotype, not necessarily the made up changeling myth.

Sickle cell anaemia was the undiscovered enemy that maimed them all along and because knowledge was far from them, they went with the belief of tormenting spirit child.

Now I ask you, "Do you know your genotype?"

Genotype is the hereditary information that was given to an individual by their parents. It is the genetic type of an offspring.

How determined and willing are you to let go of that partner whose genotype doesn't tarry with yours instead of bringing kids into this world to suffer them?

Still single? Please know your genotype and that of your intending spouse before you tie the nuptial knot. It's very crucial and saves you both lots of pains, regrets, emotional down turns and even worse.

Thanks to education. It is indeed a powerful weapon.

MANAGING THE EMOTIONS OF ANGER...

2019-02-26T00:55:00.001-08:00

Sometime ago, a man punished his three year old daughter for wasting a roll of gold wrapping paper. He got infuriated when the child tried to decorate a box to put under the tree.

Nevertheless, the little girl brought the gift to her father the next morning and said, "this is for you, daddy". He was embarrassed by his earlier overreaction, but his temper flared again when he found that the box was empty. He yelled at her, "don't you know that when you give someone a present there is supposed to be something inside."

The little girl looked up at him with tears in her eyes and said, "oh daddy, it is not empty I blew kisses into the box, all for you daddy."

The man was crushed. He put his arms around the little girl and begged her for forgiveness.

The man kept the box by his bed for years, whenever he was discouraged, he would take out an imaginary kiss and remember the love of the child who had put it there.

How many times have we like the man in the story hurt the people who matter most to us by our inability to control our emotions of anger?

Anger is quick and transitory, it is an invisible fire. It tends to squelch the richer emotion of love.

It is estimated that 60 to 80 percent of illnesses today are emotionally induced, and anger and fear are the main culprits.

Whenever the nervous system becomes tense as a result of anger, it adversely affects one or more parts of the body.

Instead of continuously hurting the people close to you and saying sorry, why don't you learn how to take charge of your emotions? Why don't you discipline yourself in such a way that your anger can be subdued and controlled?

Do not act when you are angry.To be temperate is to be self controlled,loosen up your stronghold on life. Cultivate the mind of a child, a mind that nurses no animosity, a mind that's free, a friendly mind ready to explore life.

Controlling your anger today can save you 100 days of nervousness. It can even bring your way many friends, no one wants to be with someone who lashes out at the slightest chance. It scares people away from you.

Take charge of your life, manage your emotions.

CREATING THE LIFE OF YOUR DREAM WITH YOUR TOOL...

2019-02-21T04:57:00.000-08:00

AFFIRMATIONS

Some days, everyone is a critic. You tend to hear words that can be demoralising. Words that tear you up. You ask yourself, is it too much to ask for a little compliment once in a while?

Well instead of waiting for someone else to say those uplifting, mind gingering words to you, why not say something nice about yourself to yourself?

Words are tools we use in creating the life we want. Experts say that repeating positive words daily can build your self esteem, give you a booster shot at vitality, and help you see things in a more optimistic light.

Affirmations are act of confirming something to be true. They are powerful words about you, your life, and your world.

Affirmations help you live a happier life and diminish the negative clutters that cloud your sense of purpose. They can counteract those powerful negative inner voice and eventually drown them.

Have you heard of the saying, "You are what you say to yourself"?

No matter where you are or what you're going through, you are creating your world through what you put attention on and what you say continually about yourself.

What you repeatedly say to yourself about yourself becomes your identity.

Below are some affirmations you can master saying to yourself..

I trust the universe to surprise me with something wonderful this day.
I am in control of my thoughts, my mind, and my body.
I am perfect as I am.
Everything in my life is working toward my ultimate good.
I have the freedom and power to create the life I desire.
I am free of worry and I am at peace with who I am.
I am attracting and manifesting everything that is for my highest good.
I have a clear internal sense about what action is best for me at every moment.
I am a powerful being.
I am Wealthy
I am prosperous
I am successful
I walk in the consciousness of the presence of God all day long. His fullness flows through me at all times filling up all the empty vessels in my life.
God is my pilot. He leads me. He prospers me.
I am a channel through which God's riches flow ceaselessly, copiously, and freely.
I am whole, complete, total, fully alive in this moment.
I possess all that I need to fulfil my dreams. I am limitless and a part of the perfection of this physical world.
I am an offspring of the Word, therefore excellence, glory, virtue and success are the hallmarks of my life.
The grace of God is at work in me in an increasing measure, and I am favoured everywhere I go.
Wealth are let loose in my life. I am making progress and winning everywhere I go by the power of God.
I am more than I appear to be, all the world's strength and power rests inside me.
There is a king in my inside.
I am not alone, I'm surrounded by divinity.
I am an overcomer, a conqueror , a powerful being.
I am enough, I'm good enough.
I am worthy of everything good in life.
I aspire to be a giver. A giver of love, a giver of good vibes,and a giver of strength.
I let go of all resistance to prosperity and it comes to me naturally.
I dream, I believe, I receive.
My God is a God of plenty and I now receive all that I desire or require, and more.
God's wealth is my wealth.
I am healthy, dynamic and fully alive.
I am inspired, disciplined and energized.
I am always at the right place in time and space. The universe is my partner in creation.

Say them daily and with time, they become a part of your very existence.

Your self worth can never be defined by outer factors. You are the only one who can deprive or endow yourself with power. All you need is already deposited inside of you.

Activate them with your mouth, speak what you want to see happen in your life.

Decide who you want to be, or others will do it for you.

You are the one holding the key to your best self.

Think good thoughts, Speak good of yourself.

Shalom....

EMPTYING THE MIND.

2019-02-18T12:53:00.001-08:00

There is an old Chinese story about a boy who visits a Kung Fu master in hopes of becoming his student.

Back in those days, you would sit in front of the master’s house for days, waiting for him to come out.

So the boy sits, waiting patiently.

Finally, the master comes out.

What do you want?

I have been practicing Kung Fu for 10 years. I would like to become your student and practice kung fu with you.

The master invites him into the house to sit down.

How much Kung Fu do you know?

The boy gives him an exhaustive description of all of the moves and forms that he’s devoted his life to.

The master listens attentively, nodding his head.

Ok, I will teach you Kung Fu. But first, you have to pass one test.

The boy is nervous. He has been waiting for this moment for years and starts mentally preparing himself to demonstrate his leopard-kung fu style in hopes of appeasing the master.

Then the master fills up a cup of tea for the boy. Once the cup is full, the master keeps pouring the tea until the cup is absolutely full to the brim.

If you can pour more tea into this cup without letting it flow over, then you pass the test.

The boy’s eyes widened and his shoulders tensed. He thought he would have to show off his moves, not pour tea. What was this crazy test?!

He knew there was no way to add more tea to the cup…even one more drop would be too much. He was devastated.

Master, it’s impossible. I cannot add more tea to the cup.

The Master replied:

Your mind is like this cup, full of ideas and “knowledge.” I can’t teach you anything because your mind is already full.

Go, empty your cup and then come back to me. Then and only then I can teach you.

Moral of the story: Regardless of how “advanced” our level is, in order to learn we must often relinquish ourselves of what we think we know and approach situations with a beginner’s mind.

We all have lots of un-learning and re-learning to do, never think you know it all. The moment you stop learning, you start dying.

Read more, stay updated and life will beautify you more.

A SUPER BREAKFAST DOSE.

2019-02-18T02:40:00.000-08:00

HAI everyone!!!!
Greetings from this side of the world. It's a brand new week and I'm sure we are all geared up for the week and the hassles that go with it.
I woke this morning thinking about too many things and people. I was touched in my spirit to speak into the lives of all going through a rough time in their lives.

I don't know what you might be going through but know this my dear, This too shall pass!! There's a light at the end of the tunnel for you.
Be determined to win, be resolute and resilient and you will see your desires actualised.
This life of triumph is not for those who are satisfied with any lower conditions. It is for those who thirst of it and are willing to achieve it, those who are eager for righteousness as the miser is for gold.

The road to success lies through many a thorny cause, over many an obstacle, from which the fainting heart is often tempted to turn back. But hope and a sense of power within inspire the struggling person still to continue the conflict, till at last courage and perseverance meet with that just reward and success comes......Henry Irving.

Keep hope alive and never stop dreaming, never stop imagining, never stop speaking it into existence and don't ever stop pursuing those dreams to bring them into fulfilment.

Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall one day be, your ideal is the prophecy of what you shall at last unveil.
.........James Allen ( As a man thinketh)

Have a very fabulous new week and keep winning...

Bless up....

WAGING WAR AGAINST FREE RADICALS USING ANTIOXIDANT WEAPON.

2019-02-17T14:25:00.002-08:00

FREE RADICAL!! What the heck is that word?

I want to talk about Free radical and how it affects our skin and the aging process

What's a Free Radical?

A free radical is a molecule that has lost a vital piece of itself, one of its electrically charged electrons that normally orbit in pairs.

To restore balance, the free radical tries to steal an electron from a nearby molecule or give away its unpaired electron.

Free radicals are formed by many reactions in the body, and they damage your cells by a process called oxidation. They damage your skin's DNA, the inherited blueprint that contains the codes for all the characteristics that make your skin uniquely yours.

Free radical damage can impair the immune system and result in various types of cellular damage.
All these damages from free radicals activates processes within your skin that age it, break it down, and cause the development of tumors.

Free radicals are rendered harmless by antioxidants.

An Antioxidant as defined by Judy McFarland in her book, "Aging Without Growing Old" is a substance that can donate a sought after electron to a free radical without becoming dangerous itself. Antioxidant literally means against oxidation. They are substances that impede or slow down free radical damage by preventing the oxidative action of molecules.

Antioxidants prevent unstable oxygen molecules from interacting with other molecules and in turn causing them to become unstable, a process that starts the free radical chain reaction. They combat the harmful effects of oxidation in the body.

The major antioxidants include:

-Vitamin A,

-Vitamin C

-Vitamin E

-Selenium

-Beta Carotene

Others include:

-Bioflavonoids

-Glutathione`

-Coenzyme Q10

-Alpha-lipoic acid

-Carotenoids

-Superoxide dismutase

-Methionine

-Ginseng
-Dehydroepianalrosterone (DHEA)

-Greentea
-Pycnogenol etc
Now we know what free radicals are and what we can use to counter their reactions right?
Scientists tell us that by age 35, a person is losing 100,000 brain cells a day, but fear not because the initial supply is so great that this loss is scarcely noticed.
The skin replaces itself once a month, the stomach lining every five days, the liver every six weeks, and the skeleton every three months.

How much investment do you make on your body? How well do you take care of both your outer and inner being?
In his book;"Ageless body, Timeless mind", Deepak Chopra stated that beginning at age 30 and moving at the snail's pace of 1 percent per year, the average human body starts to come unhinged; wrinkles appear, the skin loses its tone and freshness, muscles start to sag, stamina and endurance steadily decline, thereby making it harder to perform as much work as before.
Blood pressure rises, and many biochemical shift away from their optimal levels, cholesterol rises, marking the insidious progress of heart disease, cellular mutations begin to run out of control, creating malignant tumors that strike mostly after age 65.

Do you know you can choose not to grow old? oh yes! Growing old happens in the mind. It is uniquely variable in humans. The most powerful influence we have over how we age comes from our awareness.
Change is an inevitable fact of life, and aging is perhaps the scariest of all changes. It reminds us that we are mortals and this by extension makes our inability to reverse aging frightening.
Aging is influenced by some factors which includes genetics, lifestyle, choices, environment, and our ageing clock. Everyone ages at the same chronological rate, but people do not age at the same biological rate. Everybody ages, but only some become senile. Each of us has a unique and individually determined biochemical heredity pattern. The changes you see in your skin as you age are the visible signs of declining function.
Hope you know too that certain emotions age us as well? Aging is facilitated too by certain negative emotions we tend to portray. Such emotions include:

Envy.
Fear.
Guilt.
Anger.
Self criticism.
Pessimism.
Perfectionism.

Of all negative emotions we express, envy unsettles the most. Envy is the emotion most destructive for your beauty strategy because it not only wastes your energy, it also misdirects you.
WHY THOSE WRINKLES?😒
Your skin is the most obvious hallmark of your individuality and a major indicator of your state of health. It is the meeting point between you and the outside world.
The cause of wrinkles lies in the skin's structures.
The tissues, cells, muscles are surrounded by water and loose connective tissue. This connective tissue is composed primarily of collagen, a protein that has the extremely useful property of being able to bind with water.

The collagen and elastin keep the skin firm and resilient.
Collagen provides the skin with a soft, moist, webbed cushion, giving it plumpness as well as the ability to stretch and fold as your body moves.
As people age, their collagen undergoes change, becoming stiffer and less moist. As it loses resilience, collagen no longer snaps back when it is stretched or folded. It starts holding creases, and once a crease is permanent, a wrinkle is formed.
Some physical influences such as smoking, excessive exposure to sunlight, vitamin deficiency, malnutrition, dehydration, under active thyroid, and genetic predisposition can hasten the ageing of collagen.

Age weakens the collagen fibers in your epidermis by interfering with the finely tuned cycle of collagen formation and breakdown. The elastic fibers decrease in number and become thinner.
As these changes cause your skin to lose strength and flexibility, it becomes more vulnerable to the forces of gravity and begins to sag and form wrinkles.

Today we have looked at free radicals and how they affect the skin structure, antioxidants used in combating the oxidative proces of free radicals as well as the collagen and elastin breakdown which ultimately result in wrinkle formation.
Subsequently I shall be discussing the measures and procedures that will help control and bring to minimal the aging process.

We are #TeamAgeless for sure.

A PURPOSE DRIVEN LIFE IS A HAPPY LIFE.

2019-02-17T09:41:00.001-08:00

Did you read the title? You agree with it? Yeah what makes you different, makes you beautiful.😊
What then makes you different if I may ask? Have you thought in that line? Your difference is because of the uniqueness of your individual identity. It doesn't require walls for its guarantee, the guarantee was given from the beginning by the image in your heart that accompanies you through your life.
Your strength is in your uniqueness. At the core of every being is a uniqueness, individuality, and distinctiveness that demands to be expressed. You need to start asking yourself what is important to you, the real life changing questions. You need to come into tune with the real you.
-Who are you?
-Why are you doing what it is that you do?
-Is what you are doing with your life something that reflects and utilizes who you really are?
-Given a chance would you choose differently?
-Do you even know what you would choose if you had an option?
-What do you love to do?
-What kind of environment do you love to be in?
-What kind of people do you love to be around?
-What excites you, turns you on, gets you charged up?
-What do people compliment you on?
-What do you seem to do better than most others?
-What are your unique skills and talents?

I, for one I love to know more and to impart what I know into others. I love to share ideas with brilliant people. I'm interested in the total well-being of others, their health, skin and body care. I'm a born humanitarian and helping others get along with their lives gives me so much joy and fulfillment.
Find your spark and ignite the fire,never quench it!!!

Let me borrow the words of Bishop T.D. Jakes, " If you can't figure out your purpose, figure out your passion. For your passion will lead you right into your purpose"
Passion is the inner fire that propels you forwards through the combination of love for what you are doing and the inner sense of purpose that comes from connecting to one's deepest passion.

According to Philip McGraw in his book, ''Self matters" he wrote, If you have no purpose, you have no passion. If you have no passion, you have sold your self out.
You are uniquely equipped for a mission in this world, and to fail to recognize and commit to finding that mission and then achieving it is to wither in mind, body and spirit.

How long has it been since you were really excited about some meaningful aspect of your life? Do you feel excited about your life, about each day that comes along? Or do you find more meaning in your past than present life?

See the only reason you would want to continue focusing on some fantasized past is if the present you have created is not as good. If the best part of your life is in the past, something is way out of line. We are supposed to be more competent as we grow older and not less. We are supposed to find that spark that lies inside of us everyday of our lives. Life is expected to get better, because we ought to be better at it.

If you are constantly tired, stressed out, emotionally flat, depressed, worried, and unhappy, you aren't living your authentic life. If you find yourself living that life you profess you hate, like you complain about being over weight, yet doing nothing to burn those calories, you fail to exercise, you fail to change that job you hate, to get a hobby or deal with the pain of abuse or neglect, then you can't possibly be living the real life.

If you lose your sense of who you are, you have nothing to which you can return. If you don't discover your passions, purpose, and power, then you will pursue the roles assigned by other people's scripts. When you do what you love, you set the conditions for positive synchronicity to happen in your reality.

When you follow your bliss, doors will open where you would not have thought there would be doors, and where there wouldn't be a door for anyone else--Joseph Campbell.

You can choose the life you want to live. You can choose to make your life into a grand, ever evolving work of art. The key lies in your hands. Unlock the authentic YOU and live a life of wonders.
It actually takes so much energy to be what you are not. It takes so little to be what you truly are. You can't be you if you don't know you. Everyone of us has within us everything we will ever need to be, to do, and have anything and everything we will ever want and need. You possess all that you need to fulfill your dreams.

This blog has given me the platform to achieve one of my desires and passion, which is sharing what I know with everyone.

FIND YOUR BLISS💞💞💞

THE UNIVERSAL LANGUAGE OF LOVE..

2019-02-15T01:25:00.002-08:00

I actually wanted to write this yesterday but the tasks I got in my hands couldn't allow me.

Yeah we all know what February 14th represent worldwide. It's a day of Love... St. Valentine's Day.

People dedicate that day in showing their significant other how much they love and cherish them. But I am one of those who don't believe love should be demonstrated just on a particular day. Opinions and choices differ I agree and it's always better to do that which works for you right? Yeah it is.

To me Love is better defined and given out when one has first discovered oneself enough, when one has learnt to love and appreciate oneself first for you can't give what you don't have.

We often strive to find that partner who would love us so wholly and fill up the emptiness in our lives but truthfully you can't find any of such individual because the only person who could do that loving and filling is actually you. You must accept yourself and be able to enjoy your own company first. Do you know many find it hard staying alone with themselves? So how do you intend discovering self when you don't even know what being alone with self feels like? I'm not trying to talk you out of the love celebration. Not at all.
I just want to use this season to spread a message I hold dear, a message that so many out there deserve to hear. Self love is the beginning of your journey into the world of love.

Discover self, get attuned to self, love self , pamper and nurture self. Place a great value on self for you are the one and only one who can give self that which it desires. Until you are at peace and harmony with self, until you have found that spark in you, fully in love with self; then and only then can you extend such to another. No one else can truly make us happy. We must be happy within ourselves, before we can be ready to share happiness. Being happy within yourself means you understand what love is.

We cannot take love-we can only give LOVE. When you know that universal love within you, you know all love. It is then you are ready for love and that personal love you have always desired will come to you. Find that you- the real you and you will know love forevermore.

Enjoy every moment of your life and the season. Remember love isn't a one day thing. Live a lifestyle of love. Show love to all around you, not just those you feel that deserve it but to all for we are admonished to love our neighbors as we love ourselves.

Happy Love Day to y'all.