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2020-02-28T16:11:00.000+07:00

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2020-02-25T06:21:00.000+07:00

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Five Coffee Replacements for College Students

2015-02-19T09:22:00.000+07:00

Many people begin their love affair with coffee while in college or university. With late nights, long study hours, exams, homework and a social life, coffee is the fuel that keeps college students focused, energized and alert. However, most students don't realize that the caffeine boost they crave can have some very negative ramifications to their health. Caffeine addiction is the most prevalent type of addiction in the world, and recent research has shown that long-term caffeine use can actually have a negative effect on memory and learning. Caffeine can also cause withdrawal symptoms even after limited use, and the last thing a busy student needs is a massive migraine while studying for a mid-term exam. Fortunately, there are several coffee substitutes that improve focus, energy, memory and mental performance while promoting good health. Check out these five coffee replacements for college students:

Vitamin B12:
Vitamin B12 has been found to be essential for brain and nervous system function and is also known for helping mental clarity and performance. Scientific research has concluded that B12 has energy enhancing properties to naturally raise energy levels. Most energy drinks contain Vitamin B12, although most of the energy derived from consuming these drinks is from caffeine and sugar. B12 is also important for melatonin production, which is responsible for regulating your sleep patterns, meaning it can keep you awake and alert during the day, but not disrupt your sleep at night.

Ginkgo Biloba:
Ginkgo Biloba is a herbal extract derived from the nut of a ginkgo biloba tree. It is a great coffee replacement because it increases blood flow to the brain and extremities, mimicking the effects of exercise on the body. Research has shown that ginkgo biloba also produces cognitive benefits, including increasing focus and improving memory.

Ginseng:
Ginseng is extracted from the ginseng root, and similar to ginkgo biloba, has been shown to effectively increase blood flow and act as a stimulant. Also a common ingredient in energy drinks, ginseng is known for improving mental alertness and energy, making it a prime supplement as a coffee substitute.

Teeccino and Cafix:
While these might actually be brand names, they are both herbal coffee-like drinks that do not contain any caffeine, meant to help people with caffeine and coffee addictions gradually kick the habit. These coffee replacements are made from grains, figs, beetroot and chicory, and taste similar to coffee, although without the caffeine or stimulating effects.

Go Jogging/Swimming:
Research has shown that cardio exercise in the morning is a very effective method to boost energy and focus. Many studies have shown that regular exercise, even light exercise, is more effective than caffeine to improve your energy and concentration. Swimming is particularly good, because it is a complete full-body workout without being hard on your joints and muscles.

Caffeine addiction can be hard to overcome. Caffeine withdrawal can cause terrible headaches, brain fog, and will leave you fatigued and grumpy. Plus, drinking coffees sweetened with cream and sugar all day will add hundreds of extra calories to your daily diet, which in turn will make you more tired and more stressed. While these five coffee replacements are easy to switch to and readily available, many students are also taking herbal cognitive supplements to help improve their mental performance. Good quality cognitive supplements are usually caffeine-free and contain ingredients such as Vitamin B12 and Ginkgo Biloba, as well as Vitamin B6, Vitamin C, Taurine and Folic Acid, all naturally-occurring substances that are known to enhance focus, increase energy and enhance memory. Cognitive supplements are also great because they contain no calories, eliminating a major energy-draining source from the start. Before your next test, consider switching to one of these coffee replacements for heightened energy and alertness.
Like this article? Read more on our blog at http://www.fokusyn.com Article Source: http://EzineArticles.com/?expert=Jeff_Windecker Article Source: http://EzineArticles.com/8928314

Matcha Green Tea Powder the New Healthy Coffee Alternative

2014-10-06T16:15:00.002+07:00

What is Matcha Powder anyway? Where does it come from and why the current interest in more and more gourmet coffee shops as a drink choice? With more and more coffee drinkers choosing Matcha as their drink of choice, what is it about this new coffee alternative that has people asking why?

The health benefits of Matcha are intriguing. Matcha has at least three times greater the quantity of EGCG available from other commercially available green teas. In 2003, researchers at the University of Colorado found this to be the case. This benefit is due to the fact that the complete leaf is digested, as compared to steeping water and the bagged teas people are most commonly accustomed to drinking. You will find much higher potency of antioxidants, catechins and chlorophyll in Matcha Green Tea Powder.

There is scientific evidence now discovered that suggests, theanine, which is present in Matcha Green Tea Powder could help to reduce or control mental stress responses. A study by Kao et al (2000), reported the following: "We found that EGCG (found in Matcha Green Tea) significantly reduced food intake and body weight." This shows us how Matcha Green Tea works to suppress your appetite through regulating hormones such as Leptin which will tell your brain that you are satisfied and full. Additionally, a recent publication by the American Society of Clinical Nutrition found that regular consumption of quality Matcha Green Tea enhances the efficiency of the human body in utilizing energy. The research showed that the daily energy expenditure rate of adults increases 35-45% with regular consumption of Matcha Green Tea.

Matcha originated in the Tang Dynasty of China in (618-907) The Chinese and the Zen Buddhists brought the powdered tea to Japan in (1191) by the monk Eisai. The same tea used to make gyokuro is made from shade-grown tea leaves to make Matcha. It can take up to one hour to grind just 30 grams of Matcha powder, this is one of the reasons it costs a little bit more than loose leaf teas.

The taste of Matcha Green Tea Powder is another reason so many have made the switch, not just because of the health benefits, but the taste is unique and can be consumed in a variety of ways from everything like smoothies to lattes and even used in baking. There are so many ways to consume Matcha that it makes for an increasing recipe collection.

You can usually find 2 grades of Matcha, the ceremonial grade, of tea, which is used in Japanese tea ceremonies, this tea is more expensive, to culinary grades, which are used in Lattes, smoothies and baking recipes, which is less expensive. Regardless, this tea is good for you and tastes great as well.

Jake Roberts is product development manager for 4 Diamond Marketing Systems and currently is writing about Matcha Green Tea Powder Article Source: http://EzineArticles.com/?expert=Jake_V_Roberts Article Source: http://EzineArticles.com/8669408

Caffeine in Coffee Vs Tea

2014-10-06T16:13:00.002+07:00

Tea Vs Coffee

Tea and coffee are the most popular drinks on earth besides water, consumed on a daily basis by billions of people worldwide. There is growing research to suggest both popular beverages have health and well being benefits. While both help keep us awake and rejuvenated, tea and coffee are vastly different in their makeup and effects on the body.

White and Green Tea are the clear winners in the health stakes as they are packed full of antioxidants and other beneficial compounds that contribute in an incredibly positive manner to improve our overall health and wellness.

Caffeine is probably the most talked about ingredient in both coffee and tea. It is a stimulant, temporarily warding off drowsiness and restoring alertness. It's legal and whilst not considered addictive, its definitely habit forming and tolerance to its effects can be developed quickly and easily.

A 1995 study suggests that people develop a tolerance to their daily dose of caffeine (whether its one, or five cups a day) somewhere between a week and 12 days. And that tolerance is pretty strong. One double blind study had two participant groups; one group received an astronomical 900 milligram caffeine pill per day, the control group received a placebo pill. After 18 days the results showed that the two groups had nearly identical statistics with regards to mood, energy, and alertness. The group ingesting the equivalent of nine coffees a day had adapted to the huge caffeine consumption and showed no heightened signs of alertness, energy or mood. They would feel it, though, when they stopped.

Both coffee and tea contain caffeine. Surprisingly, the fresh leaves of the tea plant contain the most caffeine, around 5 per cent compared to 1 to 2 per cent for coffee beans. The harvesting and drying techniques, processing, brewing techniques and quantities used per cup dramatically switch these numbers around. To brew a cup of Joe approx. 10mg of coffee is used, compared with 2mg to make a cup of tea.

An average a hot beverage cup contains the following amount of caffeine:

Coffee: 80mg, Cola: 45mg, Black tea: 40mg, Oolong tea: 30mg, Green tea: 20mg, White tea: 15mg, Rooibos & Herbals: Zero mg.

Tea is a genteel beverage requiring preparation and time to steep. The pace is always slow, calm and tranquil, the beverage soothing and nurturing. On the other hand, coffee culture is fast paced and frantic. Images of people in queues at cafés, impatiently waiting for their coffee fix come to mind.

Compounds in Tea and Coffee

There are three types of tea; white, black and green, and all are derived from the tea plant Camellia Sinensis. The difference is that black tea leaves are fermented; green and white are not. Teas of both varieties contain polyphenols a class of flavonoids. These compounds function as powerful antioxidants that can protect your body from free radical stress.

The most notable of these is quercetin, well known for its ability to temper allergic reactions and interrupt the oxidation of LDL's or "bad," cholesterol. Quercetin can also be very useful in helping to fight and prevent cancer. Cancer rates in Asian countries are the lowest in the world. Is a main contributor to these incredible statistics the Asian population's large consumption of green tea.

?Tea contains tannin, catechin, Vitamin E, Vitamin C, Polyphenols, flavonoids, caffeine and antioxidants including Quercetin, and the wonderful amino acid L-Theanine.?L-Theanine is a unique type of amino acid mainly found in the tea plant and is able to cross the blood-brain barrier. L-Theanine increases brain waves called Alpha waves, which are associated with alert relaxation. This is perhaps the main reason for the different, milder "buzz" that tea generates compared to coffee. L-Theanine has been studied for its potential ability to reduce mental and physical stress, improve cognition, and boost mood and cognitive performance. L-Theanine may help the body's immune response to infection by boosting the disease-fighting capacity of gamma delta T Cells.

A four week study published in 2003, included 11 coffee drinkers and 10 tea drinkers, who consumed 600 milliliters of coffee or black tea daily. Blood sample analysis found the production of antibacterial proteins was up to five times higher in the tea drinkers, an indicator of a stronger and and more robust immune response.

Tea polyphenols, the main groups of which are flavonoids known as catechins, are key components with many biological functions, including anti-inflammatory, antioxidative, and anticarcinogenic effects.?Black tea also lowers the amount of the stress hormone cortisol.

Coffee contains caffeine, antioxidants, chlorogenic acid, chromium, and diterpenes. Chromium stabilizes blood sugar levels and enhances the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. Diterpines have antimicrobial and antibacterial actions.

Effects of Caffeine.

Both coffee and tea contain caffeine but the doses are quite different, as are the effects on the body, and coffee contains almost double the amount or caffeine per regular cup, compared with tea.

The caffeine content in coffee is a central nervous system stimulant and has immediate effects. It excites us, accelerates our heart rate and raises blood pressure. Coffee is also associated with a 'coffee high' followed by a low, and arouses a feeling of anxiety, popularly known as "coffee jitters".

Caffeine in tea is known as theine. When tea steeps with water it forms different bonds to those of caffeine in coffee, resulting in a different effect on our bodies. The stimulating effect of caffeine in tea usually takes longer to enter the blood stream than coffee, slowly releasing theine in the blood over a 6 to 8 hour period. The effects of theine in tea on the Central nervous system and cardiovascular system are mellower on the system as a whole. The caffeine content in tea helps to increase concentration levels and a relaxed sense of alertness.

Instead of a quick fix with coffee, tea is the healthier and longer lasting fix. Research shows tea sharpens the mind, increases concentration, and enhances relaxation without the over stimulating effects akin to drinking a cup of coffee.

Coffee is bitter and extremely acidic. Many coffee aficionados explain that high acidity in coffee give it its brightness, its liveliness. But it comes at a cost. Coupled with chlorogenic, mallic, citric, caffetic and quinic acids, the high acid content of coffee is a big contributor to acid reflux, GERD, heartburn and indigestion.

On the other hand the caffeine derivative 'Theine', present in Tea, is much less acidic and gentler on the digestive system.

Health Benefits

Tea. The antioxidants in green tea have been linked to lowering the risk of certain cancers (breast, ovarian, pancreatic), heart disease, stress relief, and fat reduction & weight loss. Regular black tea drinkers have also shown to have a lower risk of developing heart disease.?Green tea also shows beneficial effects assisting to lower blood cholesterol, control high blood pressure, lower blood sugar, suppress ageing, prevent and treat skin disease, stop cavities, and fight viruses.

Research also indicates that tea is good for your heart since it decreases serum cholesterol, triglycerides and fatty acids. Tea is also high in antioxidants, which have protective abilities towards free radical damage. Tea comprises some ingredients that provide immense relief from inflammatory disorders and arthritis. It also reduces blood clotting.

Coffee. The strongest evidence for coffee's health benefits centre around diabetes. Drinking at least three cups of coffee per day has been linked to a lower risk of developing Type 2 Diabetes. Coffee contains the antioxidant chlorogenic acid, which has been shown to lessen inflammation in the body, reduce glucose (sugar) absorption and improve how the body uses insulin, the hormone that lowers blood glucose.

Coffee intake also increases neurotransmitters including serotonin (the happy hormone), dopamine, and GABA which increases alertness and decreases fatigue. Coffee lowers the risk of cardiovascular disease, reduces cognitive decline associated with aging and has shown to reduce the effects of Alzheimer's. Coffee also contains magnesium and Chromium, minerals linked to blood sugar regulation. Caffeine may improve symptoms of Parkinson's disease although researchers are unsure of the causes, possibly the increase in dopamine release?

Caffeine is useful in alleviating asthma by relaxing the airways in the bronchial tubes of the lungs. (The stimulant was used for precisely that purpose in Europe in the 1850s.) Coffee consumption also aids in combating drowsiness, temporarily boosting athletic performance, eases congestion due to cold and flu, can prevent asthma attacks and enhances the pain-relieving effects of aspirin.

Coffee constricts the blood vessels in the brain and is sometimes used to treat migraines. If however coffee is withdrawn from the system, headaches result from sudden brain blood vessel dilation as opposed to constriction caused by regular caffeine consumption.

Negative effects of too much coffee includes increased blood pressure and cortisol levels (stress hormone) thus can increase levels of anxiety and insomnia. Withdrawal produces headaches, fatigue, decreased alertness and irritability.

The bottom line.

I liken the effects of coffee and tea to that of the tortoise and the hare. Tea creates a slow yet steady feeling of relaxed alertness. Coffee gives a wonderful instant energy boost, but is short lived (a couple of hours?) and not sustaining. The need for more and more coffee increases as tolerance is reached leaving the participant wanting more but rarely satisfied for long. Due to the L-theanine and its effect on alpha waves in the brain, tea may be a better choice than coffee for those who need to concentrate for long periods of time. I personally feel great when I drink green tea. It gives me a lovely 'clean' feeling (must be all the antioxidants?) I feel relaxed yet energized, focused and alert. The best thing is I don't get the jitters or anxiety that coffee tends to give me.

My conclusion is that Tea, especially Green Tea, offers greater health advantages in the long term over Coffee. I don't regularly drink coffee anymore and have switched to green tea especially when working for long hours in front of the computer. I save coffee for rare occasions and only in small doses, just because it tastes so deliciously, seductively good. Suzie Taylor is passionate about health and wellness and likes to practise what she preaches. She recently completing a 30 cleanse program to experience for herself the effects of cutting out coffee on her own system. She is surprised at how happy, less stressed and more relaxed she feels on a daily basis. Her overall improved wellness cannot solely be contributed to the elimination of coffee but it definitely played a major role. To find out more about the 30 day cleanse program she followed, email suzie@2handsmassage.com.au for more information Article Source: http://EzineArticles.com/?expert=Suzie_Taylor Article Source: http://EzineArticles.com/8547890

Fair Trade Tea/Coffee - What's the Issue?

2014-01-28T10:06:00.000+07:00

Fair trade has become a large social movement that has developed over the years and spread through many different countries in an effort to create better trading conditions, and promote sustainability. Fair trade affects numerous industries but most notably coffee, sugar, tea and wine have been affected. Coffee and tea are two of the largest industries because they are enjoyed by people all over the world and the industries affect everyone from the rich to lower middle class.

Tea and coffee are collected from many nations, some more developed than others, and for a while trading for them involved unfair practices. Various products could be purchased for much less than they are worth which created a dangerous trade related situations. Luckily, there are many companies today who are happy to be a part of the fair trade movement.

Companies involved in trade policies like these proudly advertise the fact; companies that include The Green Salmon, Blue Smoke Coffee, Starbucks and more join the list every day, including exporters and importers as well. Plus, there's Fair Trade USA and companies of that sort that are monitoring trade conditions and ensuring that everyone involved is represented and treated fairly.

The problem is that coffee and tea are in extremely high demand, and with demand issues arise. Think about it, nearly everyone you know indulges in one of these beverages, often as much as once or twice a day (or more). Tea and coffee are made from natural ingredients found all over the world including Italy, Asia, Colombia and Tibet and many of the nations have different trade regulations. With the varied exchange rates, the deals that get struck can be unfair.

What's being done about it?

Fair trade coffee/tea is certified as having been grown and marketed under a specified set of standards. Most coffee and tea drinkers today are helping by being willing to pay more if the coffee or tea they purchase carries the brand or certification logo of fair trade because they welcome the chance to help farmers in third world countries, helping them get a fair price and avoid low pay labor exploitation.

If you'd like to get involved there are many organizations that you can support with donations and by volunteering. The most important thing you can do is simply buy coffee and tea from companies that support policies that are fair. Supporting the right companies will help pave the way for the future of trade policies, plus you'll be getting delicious coffee and tea varieties while feeling good about supporting fair trade and helping to change the world for the better in a big way, where before laborer's worked under oppressive conditions for limited pay.

Gourmet Coffee Systems, Inc. is a one-of-a-kind Coffee Service Portland Company. They offer coffee product, service and convenience with the most competitive packages. Check out http://www.gcscoffee.com to learn more. Article Source: http://EzineArticles.com/?expert=Rob_Hamilton Article Source: http://EzineArticles.com/8112591

How To Remove Coffee Or Tea Stains From Carpet

2013-04-27T17:21:00.002+07:00

Nobody ever plans on having their beautiful new carpet stained but, yet, it always happens. Unless you live as though your home is a museum, spills and the resulting stains are a fact of life. Given this reality, knowing how to take care of various types of products that cause the need for carpet stain removal is important indeed. There are many key items known for their staining ability. Coffee and tea are among the top of the list and together account for a large percentage of overall stains on carpets, upholstery and rugs everywhere. If you are in need of carpet stain removal due to a spill of either coffee or tea, there are a few things you can try before you need to pick up the phone to call a professional.

One of the least known techniques and products that can effectively combat tea or coffee spilled onto a carpet is the good old standard baby wipe. Yes, that's right. The chemicals in the wipe are great at dissolving the tea and coffee stain in carpet. Using the baby wipe, blot the stain in a light manner from the outer edges in toward the center. This can also be done if coffee or tea has been spilled on any upholstery or even an item of clothing. Another interesting home remedy for coffee and tea that has found its way onto your carpet is a mix of baking soda and water. Create a paste (very stiff paste) with the combination and rub it into the affected area. Ironically, this mixture is also highly effective at removing the same stain from any china or other cup and saucer that may be used to serve the coffee or tea.

Another big item that is surprisingly good at helping when you have a need for carpet stain removal due to coffee or tea is beer. All you have to do is simply pour some beer directly onto the affected area and watch it disappear before your very eyes. Now, that being said, you may need to repeat this action a few times, especially if the stain has been allowed to dry even a little bit let alone all the way. But, this technique and product is far more effective than one would ever imagine and definitely worth your time to try.

When you have exhausted these and potentially even more options for removing the residue and stains left from your morning or after dinner coffee or tea from your lovely home's carpet, you will want to look for the best in professional carpet stain removal products and potentially even services. Fortunately there are a wide variety of options for you to choose from in this arena. These even include some more "green" or environmentally friendly products and processes than in days or generations passed. No longer do you need to have a guilty conscience just for the sake of having a clean carpet.

If you are in need of more robust products to combat your carpet stain removal challenge, do some good searching online for the best reviews, products and prices and you will be sure to find something that addresses your needs. You will be rewarded not only with simply cleaner and sharper looking carpets today but with the cost savings associated with not having to replace the same carpet quite as often because you were able to successfully remove stains.

Jason writes articles about carpet stain removal and for carpet stain removal Article Source: http://EzineArticles.com/?expert=Jason_L_Cornell Article Source: http://EzineArticles.com/7618415

Coffee Tips and Tricks

2013-02-09T09:56:00.003+07:00

Caffeine Content Inside Coffee

Merely because you might be drinking a dark roast coffee does not mean your coffee has more caffeine in it. This is just the way the beans were prepared, not how much caffeine is in them. If your coffee has the term Robusta on it's packaging, it usually has twice the amount of caffeine as standard Arabica coffee.

To save money by getting bulk coffee without sacrificing flavor, measure out what you plan to use immediately and store it at room temperature. Coffee tastes best when it's brewed from room temperature grounds. Coffee you plan to use within the next week can go in the refrigerator, and the remaining beans or grounds should go in the freezer.

Coffee tastes a lot better when it is fresh brewed, and its actually lower in caffeine if consumed right after it is made. Some people are particular about only using spring water or water in bottles to make it, while others seem to think plain works just fine for making good coffee. Personally, I prefer filtered water myself.

Be sure the water you are using in your coffee maker is fresh, clean and tastes well. Your coffee will only taste as good as the water you are using to make it. You may want to have a taste of the water before putting in the coffee maker to brew.

Coffee Storage and Brewing

Does your coffee get stale because you cannot drink it quick enough? You ought to store it in an airtight container. Put your weekly dose of coffee in to a smaller container and keep it in your freezer so it stays fresh. Store the rest of your coffee in a larger airtight container and open it only when you need to refill your smaller container.

It is a bad idea to let coffee sit on a hot burner after brewing. Keeping the heat on will cause your coffee to "cook," and will ruin its freshly-brewed flavor. Instead, unplug your coffee-maker or other appliance, or transfer the coffee to an insulated pot to keep it hot.

Did you know that drinking a cup of joe will improve your exercise? Research indicates that the caffeine in coffee will present you with an awesome boost when consumed just prior to your regular workout. This little lift may perhaps be just what you need to get through your exercise and preform the way you want.

My Ice Coffee Recipe

If you loved your coffee on ice, try cold-brewing your own coffee concentrated. There are many recipes available online; Most entail mixing a few cups of water into several ounces of ground coffee, allowing the mixture to sit overnight. When the grounds are strained out, you are left with a smooth, rich concentrate that can be diluted with milk or water and ice...

I am particularly fond of my ice coffee recipe, my girlfriend Karly just loves when I make it for her! My secret ingredient is cacao (raw cocoa), I also add cinnamon, xylitol or coconut sugar...

I would normally make up around 500ml at a time, one for me and my lady!

As I generally don't drink dairy, I will use soy milk...
500ml of Milk
3-4 teaspoons of coffee
2 teaspoons of Xylitol or Coconut sugar
1 teaspoon cacao
1 teaspoon Org Cinnamon
Ice

Ad ingredients to the blender and mix until thoroughly mixed together... Then add some ice cubes directly into mixture, depending on how thick you would like increase the amount of ice... Serve right into a tall glass and enjoy the mouth watering iced coffee. Article Source: http://EzineArticles.com/?expert=Cameron_JT_O'Shea

Article Source: http://EzineArticles.com/7466304

The Secret Coffee War That Nobody Knows About

2013-01-16T07:45:00.002+07:00

Coffee, the most consumed beverage on the planet next to water. In the last 10 years there has been a major shift in the business world. All the major CEO's of the restaurant industries are all heading towards one thing, its called coffee.

It all started with Starbucks when they were marketing their coffee in such away that people are willing to pay $5.00 a cup. It is said for every 7 cents it costs Starbucks to make coffee, they make $15 profit. Those are massive profit margins and you wonder why Starbucks has been opening more and more stores.

Companies like McDonald's wanted a piece of that pie so their major board members went to work to see how they can profit in the coffee business. After shifting most of their advertising dollars to coffee, they brought out their McCafe brand. Didn't you notice their commercials never cater towards their burgers or happy meals any more. They are pushing their McCafe brand and they started out with sampling their Coffee for free. This was genius because their McCafe brand makes more profits and revenue than their burgers.

All the other major restaurant companies saw what McDonald's and they started to work on their own coffee brands. Burger King introduced their BK Joe Coffee branding. Dunkin Donuts used to have a huge Donut for their logo on their stores, now it's a huge coffee cup. Subway is now open early for breakfast and it wasn't because people are going to eat a foot long sub in the morning, it's because they are now serving Seattle's Best Coffee.

Everything has shifted to coffee. It's not surprising because in north america alone, 255 million people drink 2-5 cups of coffee a day. It's a huge market and people are so addicted to it. Coffee drinkers may forget to kiss their kids or hug their spouses before they leave the house, but they will never forget to drink their coffee.

Knowing what you know now, would you have invested in Starbucks 10 years ago? I bet your answer is yes. There is a new kind of Coffee coming to the market to the coffee war. One day, this coffee will be consumed all over the world. Imagine a coffee that is good for you and tastes as good or better than any gourmet coffee shop. The next Starbucks is here and I hope you all see it this time.

Visit http://www.coffeeworldteam.com and thoroughly read the content. It will change your life. Article Source: http://EzineArticles.com/?expert=Jesse_Singh Article Source: http://EzineArticles.com/7438841

Tips for Making Great Coffee

2013-01-16T07:43:00.002+07:00

Coffee is one of the World's favorite beverages. There's nothing like a good cup of coffee and there's nothing worse than a bad cup of coffee. Here are some tips to help you make great coffee every time.

Tip 1: Grind it yourself. Freshly ground beans are fresher and more flavorful than any ground coffee that you could buy in the store, even the expensive stuff. Fresh grinding means great taste and full bodied aroma every time.

Tip 2: Start with quality beans. Don't just buy anything. Even un-ground coffee beans vary in quality. The quality has to do with where they were situated in the roaster at the time of roasting. No roaster heats absolutely evenly; therefore, some beans will be roasted more than others and some may be over roasted. The ones that don't "cook" properly are packaged and sold as cheaper brands.

Tip 3: Use quality equipment. A high quality coffee machine will make better coffee than the cheap eight dollar coffee maker for sale at the local discount store. The main difference is in how well the brewing basket seals and the way the hot water is sprayed into the coffee. Good quality coffee makers have a shower head above the brew basket, not just a hole or a few holes to let the water through.

Tip 4: Store your coffee in a quality container. The best container is ceramic with a tight fitting lid. Oxygen can cause coffee to oxidize and loose flavor. So plastic isn't a good idea as it is not an oxygen barrier.

Tip 5: Go for high quality water. Municipal water supplies usually aren't all that tasty. The water may be treated with chlorine and other chemicals. Bottled water is better and low mineral content (distilled) water is better still. Minerals can change the flavor of your coffee and plug up your coffee maker.

Tip 6: Keep your coffee maker clean. If you make coffee every day, then you should clean your coffee maker at least once every two weeks, once a week is even better. Use vinegar and distilled water to clean. If you don't neglect your machine, a once a week cleaning will be quite sufficient. Make sure that you rinse your coffee maker several times with distilled water after running the vinegar through, to remove the taste.

Fresh ground coffee and a clean, quality machine are the keys to a great cup.

Remember: "Only one thing is certain about coffee... Wherever it is grown, sold, brewed, and consumed, there will be lively controversy, strong opinions, and good conversation." ~ Mark Pendergrast

For information and resources regarding coffee drinking and the appliances that make the experience oh, so yummy, please visit Click on Coffee. Article Source: http://EzineArticles.com/?expert=Kriss_L_Brooks Article Source: http://EzineArticles.com/7425589

Green Tea: A Good Cancer Prevention

2012-10-09T07:43:00.000+07:00

At least one third of all cancer cases are preventable, and cancer prevention is the most effective strategy in reducing the number of both new cases of cancer and deaths caused by cancer. Although lots of remedies and natural medicines were said to prevent the deadly disease, some experts say that green tea is good for cancer prevention.

Green tea is made solely from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. Popular in countries such as China and Japan, it accounts for 20% of tea consumption worldwide.

It may be consumed in the form of a brewed beverage or capsular extract. In some countries, tea is used as dietary supplements. In China the medicinal use of this tea dated back to 4,700 years ago.

Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular tea drinkers may have a lower risk of developing heart disease and certain types of cancer.

The main active ingredients of this tea include polyphenolic compounds such as epicatechin (EC), epicatechin-3-gallate (ECG), epigallocatechin (EGC) and epigallocatechin-3-gallate (EGCG), all of which may be responsible for the anti-carcinogenic and anti-mutagenic activities of green tea. Other polyphenols in this tea include flavanols and their glycosides and depsides such as cholorogenic acid, quinic acids, carotenoids, trigalloylglucose, lignin, protein, chlorophyll, minerals (aluminum or manganese, depending on the soil content), caffeine and a very small amount of methylxanthines. Green tea's antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis.

Polyphenols in this tea were shown to be powerful antioxidants with anti-carcinogenic properties. Human studies on pharmacokinetics of polyphenols in this kind of were conducted. The evidence suggests that ingested polyphenols and their metabolites play a role in the action against gastrointestinal cancers.

Recent meta-studies show the following levels of consumption may reduce cancer risk as indicated.
5 cups/day or more:
56% less oral cancer
54% less prostate cancer
42% less liver cancer
22% less endometrial cancer
2 cups/day or more:
18% less lung cancer (for general population)
1 cup/day or more:
60% less lung cancer (for female non-smokers)
44% less ovarian cancer
Moderate consumption of green tea (3-9 cups per day) is generally safe. People with known allergy/hypersensitivity to caffeine or tannin should avoid green tea. In general, the stimulatory effect of this tea is considerably less than that of coffee. However, pregnant women, nursing mothers and patients with cardiac conditions are advised to avoid or limit their intake of this tea to two cups per day.

Researchers are exerting great efforts in studying the benefits of green tea for cancer prevention. While other researchers are contradicting the said remedy, one thing is certain. Of course, consumption alone is not enough to prevent cancer. Live healthy, and everything will follow.

I am a natural beauty advocate and I promote natural remedies and beauty tips. Please visit my blog to discover more natural remedies and beauty tips! Article Source: http://EzineArticles.com/?expert=Sheena_Magdaraog Article Source: http://EzineArticles.com/7143002

Natural Remedies of Sore Throat

2012-09-27T08:30:00.000+07:00

The cold medicine business is booming, as anyone who's been to a drugstore knows by looking at the rows and rows of displays of both well known and knock-off brands. Is is worth stuffing in all these chemicals just to get rid of an irritating cold? Or is there another way?

Personally, I lost my faith in the over-the-counter medicine business a long time ago. Going to the store to buy cold medicine or some lozenges for my sore throat was more of a formality than something I really believed would work. I'm sure thousands, make that millions, of people feel the same way as I do now, and perhaps you do as well now that I've given you a refresher.

listed below are the most effective Natural Remedies to cure sore throat

1. Raw garlic
Raw garlic is one of the most potent sore throat fighters, but make sure to buy it fresh and organic whenever possible and to eat it raw. Cooking kills most of the beneficial effects of garlic. The enzymes that are destroyed during cooking are necessary for our body to properly absorb the benefits of garlic. Raw garlic can be added to green smoothies (along with fruit... it's an acquired taste) or simply put in a homemade olive oil based salad dressing.

2. Oil of oregano
Oil of oregano is perhaps the most potent and concentrated of all of nature's wonder foods for fighting bacteria and viruses and has a long history in Greek and other natural medicine systems. You can buy this in small containers, but don't worry because a little bit goes a long way This oil may even be externally applied to provide relief to the throat

3. Pump up the Vitamin D
Most sore throats happen during the cold months in cold-weather states, and it's no coincidence. Flu season is really just a code phrase for a lack of intense sunlight meaning a lack of Vitamin D in the body. It will be wise to intake large dosage of natural Vitamin D at the first symptoms of sore throat. All the Sunlight that you can get is welcome. If you do have a sore throat in warm weather, go outside and relax in the sun for much of the day, and try to go barefoot if you can on a beach or in the grass. Recent research suggests that having your bare feet "grounded" helps tremendously in the healing in process.

4. Vitamin C is equally important
Doctors have experimented with intravenous Vitamin C treatments to cure chronic patients of many illnesses. Using this same concept, I constructed my own plan to heal pending diseases such as sore throats. The simplest Home Remedy for sore throat involves plenty of water and good source of Vitamin C

Richest source of natural Vitamin C are fruits, especially citrus fruits. Never opt for the cheap synthetic substitute sold as ascorbic acid drinks. Oranges, various types of peppers, strawberries, grapefruit, acai (South American) berries, broccoli, and many other citrus and green vegetables as well as berries are your go to food items for vitamin C doses. Perhaps the most potent Vitamin C on Earth comes from the Camu Camu berry from the Amazon Rain Forest, however, and this is an incredible supplement to keep on hand to support near-instantaneous healing in some cases.

5. Cut out as much meat, dairy, and sugar as possible
Refined sugar and artificial sugars either feed the bad bacteria that causes health problems or wipes out the good bacteria that provides balance, respectively. Stay away from them as much as possible when you feel a sore throat coming on. Meat also should be restricted and eaten from an organic or grass-fed source if possible, and again, cut out dairy because of its mucus and phlegm-causing properties.
Making a short-term sacrifice with your diet can be tough at first but remember that you need nutrition, not a full belly, to combat sickness. Consider going on a juice fast after buying a high quality juicer and your cells and throat in particular will thank you.

6. The Honey of my health!
No Natural Healing is complete without a touch of honey. In Fact honey is one of the quickest healers of itchy throat. The honey you need comes from a farmer's market or natural store; ask the clerk if it's been heated or not before you buy. The vast majority of honey must be heated before it hits grocery store shelves. Some of creative ways to have honey is with Organic Tea, mixed with cinnamon powder or with ginger tea.

7. Anti-inflammatory boost
Finally, adding some anti-inflammatory foods, herbs or supplements will help greatly. Try cayenne pepper in your tea, or sprinkled on hummus or some other raw food, as well as turmeric, which is also anti-bacterial and anti-viral. Sage, licorice root, and slippery elm also help.

Once you experiment with these foods and supplements and invest more in natural heath, you'll be stunned to see how easily you can fight sore throats, and event cut them out of your life completely.

The given tips are just tips of the iceberg. To tap into exhaustive list of my secret Natural remedies, visit my site http://naturalremediesto.com. I have a created an interesting MP3 audio series to help one and all improve their health holistically.

Article Source: http://EzineArticles.com/?expert=Srinath_B_Achar Article Source: http://EzineArticles.com/7255548

How Automatic Tea and Coffee Makers Are Useful Business Investments

2012-09-12T08:01:00.001+07:00

Vending machines serving refreshing tea and coffee are common scene at different establishments. While some models of these machines are manually operated, the automatic coffee and tea vending machines are popular at places like canteens, offices, hospitals and malls.

Vending machines have always been the great business ideas. If you are planning to make investment in this business, you can think of installing a tea or coffee vending machine. An automatic coffee or tea maker should help you in a number of different ways as discussed below.

Different Sizes and Capacities
Automatic tea and coffee makers are available in a variety of sizes. You can choose according to the space available for installation. In addition, there are machines that are capable of serving different numbers of cups in a particular period of time. The choice you make should depend on the expected number of customers at the venue. For instance, the busy canteen of a college may require you to install a coffee or tea maker with higher capacity than that required at a library.

Easy and Efficient Functionality

A simple push of a button on automatic tea vending machines can make the tea instantly ready for the consumer. This means that these machines can serve more number of customers within an hour, thereby adding to your profits. There are no complex features that make the use of these machines difficult. Being automatic in nature, they save the human efforts.

Right Brewing Time and Temperature
An automatic coffee or tea maker can serve the best brewed beverage. There are two important features in these machines - timers and thermometers. While timer allows the machine to brew the ingredients for the desired amount of time, the thermometer helps in maintaining the correct brewing temperature. Tea or coffee can be brewed in different strengths using these automatic machines.

Different Ingredients in Right Quantities
One automatic tea maker can serve different flavors of teas and same is true about a single automatic coffee maker. Moreover, you can expect these machines to mix different ingredients in the right quantities. The tea or coffee prepared using these machines therefore has the much-wanted flavor and aroma.

Less Maintenance
An important feature of the automatic coffee and tea vending machines is that they require little maintenance. They are easy to clean on the regular basis as they don't create much fuss or mess. The latest models are designed using durable materials that are able to withstand the environmental conditions at various types of installation sites.

Low Investments
An automatic coffee or tea maker can be found at affordable price. The growing demand of these machines has encouraged the manufacturers to come up with different models in a wide range of prices. Going further, these machines save the need of employing operators to operate them which further helps in saving money.

With such great advantages, the coffee and tea vending machines prove to be the great helping hand for the business owners. The top models of these machines can be availed from the online business directories where manufacturers from different regions put them on display.

Author has wide knowledge of B2B Marketplace and Business industries. For latest business updates on food processing equipments like tea maker and coffee vending machine, visit online business directory Dir.IndiaMART.com Article Source: http://EzineArticles.com/?expert=Vaiv_Jais Article Source: http://EzineArticles.com/7237030

Coffee and Pregnancy - Check Out the Health Facts

2012-09-04T12:58:00.001+07:00

Some Important Points Regarding Coffee and Pregnancy There are some important things that need to be taken into consideration when a woman is pregnant and this extends to a simple thing like drinking coffee as well. Coffee and in particular, decaf coffee is always very stimulating and tempting to everybody, mainly because of the associated health benefits. What we need to remember is that anything in excess will always carry some negative results and hence for pregnant women, this topic becomes a very important one as most doctors are of the opinion that coffee and pregnancy do not go hand in hand. Care to be taken during early pregnancy Once pregnancy has been detected, care has to be taken to reduce coffee intake or it may lead to certain side effects. The first step in this regard is to check with your gynaecologist or some health specialist regarding the ideal amount of coffee and caffeine intake. Alternatively, there are online forums dedicated to early pregnancy and they may give you some more information with regards to the right food and coffee intake. What about pregnant women? Pregnant women who are used to drinking a lot of coffee would have to bear in mind that they would need to cut down on their intake. Even if it is decaf coffee, they would have to control the intake as it is not good for the newborn. Similarly those women suffering from high blood pressure should also restrict their intake of coffee as it leads to a spurt in blood pressure soon after it is drunk and this may again affect the baby.

Please bear in mind that pregnant ladies who are used to a lot of coffee will face withdrawal symptoms when they stop drinking it. That is natural as caffeine is like a drug and when you are used to a specific quantity, your body will demand that quantity on a daily basis. But they should not give in to the temptation and restrict their drinking to one or two cups a day.

Some of the Negative effects of coffee on pregnant women
Recent studies have shown that excessive coffee intake can have a detrimental impact on the fallopian tubes of pregnant women. Coffee in excess has been found to be the reason why the carriage of the ovarian eggs often does not reach the uterus as they should due to the cilia or hair like projections on the fallopian tubes getting affected by this chemical and affecting their capability to transport the eggs.

Many cases of infertility in women are thought to be caused due to high coffee consumption and in this regard, women need to take care about the type and amount of coffee that they are consuming on a daily basis

To read more such informative articles on coffee, simply head over to my coffee authority site which details all the health benefits of coffee along with some useful coffee recipes Article Source: http://EzineArticles.com/?expert=Amandeep_Kohli

Health Benefits of Drinking Coffee

2012-09-04T12:56:00.000+07:00

Coffee has become an essential part in our daily lives. Coffee is produced extensively in various parts of the world such as America, South East Asia and Eastern Africa. There are various forms of coffee and they include instant coffee, whole beans, green coffee beans, and ground beans. Most of us are unaware of the health benefits of drinking coffee. Let us now deal with some of the main health benefits of coffee. Various scientific studies proved that consuming coffee reduces depression to a greater extent. A simple sip of coffee can boost your mood. A scientific study which was conducted by Harvard School of Public Health showed that the women who consumed caffeinated coffee on a daily basis had only 20% possibility of getting depression. The study concluded that the more the amount of coffee they drink, the lesser the chances of they getting depressed. In men, consumption of coffee on a regular basis has a positive effect on their fertility. Scientific studies have shown that the caffeine, a chemical found in coffee, improve men's fertility. A study which was conducted at University of Sao Paulo concluded that motility of sperm was higher in those who drank coffee regularly compared to those who do not take coffee.

It is also found that drinking coffee on a daily basis helps in maintaining a healthy body weight. Drinking a cup of coffee after each and every meal facilitates the body to process the meal which is eaten. A research headed by David Levitsky, professor at Cornell University, concluded that caffeine decrease the rate by which stomach empties its contents into the duodenum. In addition to this, it improves the rate of metabolism. So if you are looking for ways to cut down your excess weight, you can consider having a cup of coffee after each meal.

Drinking coffee reduces the risk of heart diseases in women. A scientific research that was conducted at Universidad Autonoma de Madrid stated that women who consume 3-4 cups daily have reduced risk of developing heart diseases such as Arteriosclerosis, myocardial infarction, stroke, high blood pressure etc. It is also found out that drinking 2 to 3 cups of coffee on a regular basis cuts down the chances of getting skin cancer and prostate cancer.

Though coffee has several benefits, like other substances, it may produce different effects in different people. Hence if you experience stomach ache or nauseated feeling after drinking a cup of coffee, it is better to stay away from it. Click here to find some of the best coffee makers. Article Source: http://EzineArticles.com/?expert=Mary_Thomson Article Source: http://EzineArticles.com/7230161

Can Coffee Really Reduce Your Chances of Getting Alzheimer's Disease?

2012-08-03T20:28:00.000+07:00

Sometimes it's hard to know what you should and shouldn't be doing to ensure the best health for yourselves, because different experts offer conflicting information. For example, should you or shouldn't you drink beverages with caffeine? Some studies assure you that caffeine in any quantity will damage your health and shorten your life. Others tell you that it's fine to drink as much as you want. So who and what do you believe? A new study that's been released recently states the belief that caffeine in moderation can lessen the chance of, or completely prevent, Alzheimer's.

Imagine the perfect world in which drinking the coffee or soft drinks that you love could help ensure that you would never be stricken with Alzheimer's. We all hope that this research is true. Please don't take this to mean that you should down pot after pot of coffee or super-sized soft drinks every day, because too much caffeine can do you more harm than good. In addition, any beverages that contain both caffeine and sugar will pack on the pounds unless you take care to limit your consumption.

If someone in your family has Alzheimer's, then there's a chance that you share the gene. Drinking a moderate amount of caffeinated liquids every day could offer you a method of not sharing in their fate or of at least prolonging your healthy years. Just think about doing something you enjoy as much as that morning cup of coffee or tea and knowing that you could be improving your health just by doing so. It appears to be a win-win situation for everyone.

One conclusion that the experts at the Journal of Alzheimer's Disease have made is that drinking coffee is almost a ritual for most drinkers. The cup first thing in the morning, having a cup over breakfast with family around the table, or inviting friends over for coffee and a game of cards are all things that people who enjoy them do on a regular basis. For people with Alzheimer's, rituals and routines are the things that help life make sense and give them a grasp on their realities at a time when things are getting blurred and uncertain. This continuity seems to be necessary for them, and if drinking coffee at specified times every day can give them what they need, it sounds like a good thing, caffeine or not.

This field of study is still in its infancy, and scientists are searching for ways to bring this disease under control. They hope that these findings about caffeinated drinks proves to be a boon to both those who actively suffer and to those who may have it in their genes. Need additional information on Alzheimer's care Maple Grove? Get high quality, customized home care that fits your needs here: BrightStar Care. Article Source: http://EzineArticles.com/?expert=Kristie_Brown

Side Effects Of Coffee On Health Revealed

2012-06-26T20:02:00.001+07:00

When it comes to the popular morning beverage... there's more good news than bad news. A German study that included over 40,000 subjects and lasted almost a decade has found that the side effects of coffee produce no more risk of chronic illnesses (heart disease, cancer) plus coffee drinkers are also less likely to be diagnosed with troublesome type 2 diabetes than non coffee drinkers.

These new findings come after many earlier studies have brought conflicting reports - some suggesting coffee drinking brought a higher risk of heart disease, stroke, cancer and more.

To address this challenge, the German study looked at all different chronic diseases during the same time period to see the effect on health of drinking coffee.

The researchers collected data on people's coffee drinking habits, as well as diet, exercise and overall health from over 42,000 adults who were taking part in the European Prospective Investigation into Cancer and Nutrition (EPIC) study and were free of any chronic health problems at the start of the project.

Over the following nine years, researchers followed up on participants to see if they'd been diagnosed with any health problems. The team was particularly interested in reports of heart disease, occurrences of stroke, heart attacks, diabetes or cancer.

They saw that both coffee drinkers and those who were not had the same risks of getting one of these diseases. For example, just over 10% of both coffee (over than four cups per day) and non-coffee drinkers ended up developing a chronic disease.

On the type 2 diabetes front the researchers also saw that coffee drinkers had a lesser chance of being diagnosed with this chronic illness than non-drinkers.
Among the four cup a day coffee drinkers, 3.2% later told researchers they'd been diagnosed with type 2 diabetes, while 3.6% of those who did not drink coffee were diagnosed with the same disease. Even after accounting for things that could affect diabetes risk (being overweight and smoking), the team saw that who drank coffee were 23% less likely to be diagnosed with diabetes - supporting findings from earlier studies.

The researchers point out that the results of the current research suggest that drinking coffee is not harmful to a healthy adult. But they don't mean people should rely on coffee for preventing type 2 diabetes or other chronic illnesses. All experts can say at present is that animal studies have shown that some compounds in coffee can affect metabolism.

If you're not a coffee drinker, this research isn't telling you to start enjoying the delicious beverage in order to stay healthy. But if you don't have any specific health reasons (mental illness, insomnia, anxiety) to avoid coffee, and you like it, this study suggests you have no need to cut as the side effects of coffee don't lead to chronic conditions.

Your best bet to stay healthy, sharp and disease free as the years pass is to live an overall healthy lifestyle - do not smoke, eat a balanced diet, be sure you get regular exercise, make sleep a priority and manage stress are all smart steps you can take to make this more likely.

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from the Daily Health Bulletin. Click through now to discover more on the side effects of coffee and caffeine in general on health. Article Source: http://EzineArticles.com/?expert=Kirsten_Whittaker Article Source: http://EzineArticles.com/6982173

Tips for Health-Conscious Coffee Lovers

2012-06-12T11:25:00.002+07:00

A recent Washington Post article discussing the effects of various foods on heart health identified the greatest health risk of coffee to be weight gain from blended coffee beverages packed with empty calories from sugar and dairy fat. Lately, it seems the creator and biggest purveyor of the beverages has been trying to rise above criticism they're as guilty as McDonalds and other fast food chains for contributing to high rates of obesity and diet-related diseases.

Along with introducing oatmeal to its menu, Starbucks published guides to "20 Drinks Under 200 Calories" as well as "Favorite Foods Under 350 calories" on its website. Unfortunately, Starbucks plays down the healthiest beverages (full-leaf teas, brewed coffee, espresso, caffe Americano, etc.) which all have under 10 calories. For example--if you've grown tired of Pike Place Roast--I bet you didn't know you can order any beans Starbucks carries be prepared with a French-press?

Adding milk or cream and sugar to brewed coffee is so commonplace among Starbucks' U.S. customers, the baristas "leave room" for milk in the cup by default. No wonder hard-core coffee drinkers (those who know the difference between an ibrik and a v60) don't take the chain seriously, especially after it introduced the lightly-roasted Blonde coffee (now its most popular), further blurring the line with pedestrian coffee.
Of course, only Starbucks' pure coffees/teas and those made with soymilk--instead of dairy milk--are of any interest to those on a whole foods plant-based diet (those who haven't given up caffeine, at least).According to Starbucks U.S. website, a tall-size (12 fl oz/355 ml) whole milk contains 240 calories and 13g of fat. Its custom-blended soymilk contains more calories and saturated fat than skim milk (210 calories and 6g fat vs. 140 and 0g) and even slightly more calories than low-fat* milk (200). However, soymilk contains no cholesterol (vs 5g for non-fat milk) and does contain fiber, a beneficial nutrient found only in plant-based foods.

*Nutritional values may vary, as low-fat milk is created by the barista in each store mixing whole milk and non-fat milk.
Ironically, many omnivores substitute soymilk for dairy milk because they believe it's healthier, or for the taste and variation, while still topping their beverage with dairy whip cream. Even if you question whether soymilk is a healthier or safer alternative to cow's milk, I would still choose soymilk for the humane aspects alone.

Starbucks "Delicious Drinks" list contains 3 cold drinks and 5 hot drinks that are vegan-friendly:
Shaken Tazo Iced Passion Tea--0 calories
Shaken Tazo Iced Black Tea Lemonade--100 calories
Iced Coffee (with classic syrup)--60 calories
Brewed Coffee--5 calories
Brewed Tazo Tea--0 calories
Caffe Americano--10 calories
Steamed Apple Juice--170 calories
Soy Chai Tea Latte--170 calories

As long as you hold the whip cream, the soymilk-based mocha-, coffee- and espresso Frappuccinos come in under 200 calories, too. Some other vegan-friendly beverage offerings (in order of increasing calories) are:

Soy Cafe Misto (brewed coffee with steamed soy milk)--80 calories
"Dry Cappuccino" (reduced steamed milk, more foam)--below 90 calories
Full-Leaf Soy Tea Lattes--140 calories
Soy Latte--150 calories
Soy Caramel Macchiato--180 calories
Soy Caffe Mocha--200 calories (no whip)
Soy hot chocolate--200 calories (no whip)
To reduce calories further, ask the barista to reduce or eliminate syrups (20-25 calories per pump). For example, a tall drink generally contains 3 pumps of syrup, so you may ask for 1 or 2 pumps instead. And if you omit any drizzled sauces on top, you'll save about 15 calories, too. In fact--except for that rare special occasion (your birthday, a lunar eclipse, etc.)---your best option is sticking to straight coffees or teas. Assuming you're serious about coffee and tea, why cover the taste with milk and sugar? By the way--if you're watching calories--always be prepared to refuse samples of new food and drink items offered. If not, you may consume a lot more calories than you intended. I understand first-hand that it's easy to drink or eat something on impulse.

Or, if you want to allow yourself to try a sample and it satisfies your sweet tooth (or calorie limit), you may want to just turn around and head out the door. I was pleased to learn from Starbucks' interactive nutrition guide the food menu included a few vegan-friendly items, including the aforementioned oatmeal (140-340 calories, minus sugar) and fruit salad (80 calories). I'd recommend you stick with one of these, or a piece of fresh fruit (banana or apple), where available. I do have to question the company's claim that it has a lot of "smart choices" and it's possible to "eat sensibly" just because some foods contain under 350 calories. On the bright side, Starbucks' recent acquisition of Evolution Fresh (cold-pressed juice company) is an encouraging sign the chain is taking steps toward the healthy high-road.

I hope you will join me in requesting the company expand its selection of nutritious whole plant-based and organic foods and drinks, too. I am not a nutritionist - just a guy with heaps of useful advice and encouragement to offer those considering eliminating meat and other animal products from their diets. Until age 44, I'm certain my diet consisted of more eggs, dairy products, and red meat than the average American's. While a plant-based diet may at first seem a sacrifice, I assure you it is not. If you are contemplating it yourself, don't let anyone discourage you. Give it a try, and I assure you, you will begin to feel healthy and youthful within a few short weeks. Take it from me - paying attention to the foods you eat (and don't eat) is the best way to maintain good health, and a plant-based diet is a great way to begin. If you are interested in learning about benefits of adopting a plant-based diet, or attaining fitness through healthier diet and exercise habits, please check out my blog at http://www.VeganDietGuy.com Article Source: http://EzineArticles.com/?expert=William_Santoro Article Source: http://EzineArticles.com/6980566

Tea Versus Coffee

2012-05-24T05:30:00.001+07:00

There are many great dichotomies, and many great conflicts between two forces. Throughout history and throughout literature we have encountered these and they have been documented. Perhaps it started with Kane and Abel, or more grandly good and evil, then there's the competition between Tom and Jerry, or between Nintendo and Sega, Marvel and DC, Microsoft and Apple... countless battles of opposing yet complimentary forces and choices that can define us. Perhaps none is so epic however as the clash between tea and coffee. You have your tea drinkers, and you have your coffee drinkers, and like football fans they are each likely to vehemently defend their position. So which is better? Tea or coffee? And more importantly which is for you?

Of course like all these things there is no right or wrong answer (except perhaps in the case of good and evil... and maybe Sega and Nintendo), and different people will have different requirements. However one thing that can be said is that each drink is better suited to different occasions and has different purposes. A cup of tea for instance is a more relaxed drink and a more subtle experience. This means it can be enjoyed in polite company or it can be enjoyed alone with a good book or a load of work. It can be enjoyed while relaxing, or it can be enjoyed with a biscuit or some traditional tea cakes.

Coffee fits a different niche and this is due to a range of differences. Coffee for one is a richer and stronger tasting drink and many iterations see extra cream and froth being added. This therefore means that you are unlikely to want to drink coffee while eating a cake or biscuit as it would be possibly too rich a combination.

The other difference is that coffee contains considerably more caffeine per mug. While they both contain caffeine to be sure, coffee gives you much more of a kick and is more invigorating. This means that you can drink a cup of coffee first thing in the morning and it will be the perfect way to wake you up, get your mind racing and ensure that you do a good day's work. Tea is more of a gentle and friendly awakening.

The kick of coffee is for many people a bonus and especially those who enjoy a trip to their local Starbucks to get a shot of espresso. However it also means that you can't enjoy coffee in the same quantities. Whereas you might drink tea throughout the evening, more than one coffee is often a quick way to get a headache. This also means that for the health conscience, switching to tea which is less addictive and less high in calories could be a smarter move.

There is arguably slightly more variation however when it comes to coffee. Tea can be enjoyed black, white or green and there are various flavoured green teas that are even more mild. Coffee however has an entire culture surrounding it and there are countless variations whether you want a cappuccino, a latte, an Americano, an espresso, a mocha, a macchiato or something else entirely. Which ever you prefer there is a certain magic about either fresh coffee beans or a pot full of leaf tea. Article Source: http://EzineArticles.com/?expert=Jeff_Diacik Article Source: http://EzineArticles.com/6948435

The Tea Culture of China

2011-12-21T07:29:00.000+07:00

Have you ever wondered why so much attention is paid to tea ceremonies in the East? If you have ever traveled to either China or Japan, then you have no doubt encountered the cultural phenomena of tea drinking. China is the origin for the tea drinking cultures of most of East Asia. It is one of the oldest and longest lasting practices which most of these cultures have in common. When one examines the historical evidence intelligently, it is not hard to discover that the consumption of tea got started in China. Tea itself is a native to southern China. In order to appreciate the ways in which tea drinking can turn your Asian home or office into a beautiful place, it is necessary to explore the unique practice carefully. Tea drinking may have gotten its start in China but is was in no way limited to that region. Tea has been a vital part of the experience of many Asian cultures since then.

In Tang times (618-906 CE) tea became a national drink with an established custom in Buddhist monasteries. The idea was to prevent drowsiness in the monks during their times of lengthy meditation. In terms of archeology, tea has been found buried in several tombs with the dead. It was considered a "good" of the Han dynasty (206-220 CE) in the afterlife. There is also strong evidence which suggests that tea drinking began in China even before the time of Christ.

It was during the Three Kingdoms period (220-265 CE) Zhang Yi detailed in his book the specifics of tea production. The description was mostly related to the way tea was produced in both Sichuan and Hubei provinces. This included the processing of tea leaves into tea cakes. The poet Lu Tung (795-835 CE) wrote the Song of Tea. The song proclaimed the superior benefit of tea drinking. It was also about this same time Lu Yu (760-800 CE), the greatest authority on tea, wrote "Chajin" (The Classic of Tea). Ever since its debut, this writing has consistently remained the single most authoritative manual for tea consumers. It likewise describes the tools required to harvest leaves and process tea. In addition, the utensils to brew tea and a list of tea producing areas along with their respective gradings are included.

So how did China influence other Asian cultures to adopt tea drinking? Japanese monks Kubai (774-835 CE) and Saicho (767-822 CE) took a journey to China in 804. Their assumed goal was to study Chan or "Zen" Buddhism. This would take place in Tianmushan, Zhejiang province. However, this specific locality was very popular for tea production as well. Therefore, when the monks returned to Japan not too long after their visit they began tea plantation in their homeland. They brought necessary tea seeds with them back from China to do this. Naturally, this was in addition to introducing the Japanese people to Zen Buddhism.

During the early Heian period (794-1185 CE), Japanese literati adopted the custom of tea drinking from Tang China. The Japanese started to drink tea during social gatherings. Often, these social gatherings were accompanied by activities enjoyed by the educated and cultured members of society. These activities usually included such things as composing, reciting poetry, and playing music. It is easy to understand how tea drinking would thrive in this kind of social atmosphere. To make the point clear, it is obvious that China's tea drinking and production of tea leaves gained influence in much of East Asia a very long time ago. It is almost like a social glue which permeates the entire region today. In the contemporary Asian home or office tea, along with its needed utensils, makes a very pragmatic and friendly contribution to the decor!

Harlan Urwiler is the CEO of HRU Enterprises, Inc. He is an expert author on the subjects of Asian history, culture, folklore, and collectibles. You should feel invited to visit the company's excellent website at: http://www.myorientalgallery.com. Our Support Team is anxious to answer any quesitons you may have about our dynamic business or authentic products. Big savings are yours today with your order. We look forward to hearing from you soon!

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How Tea Can Help You Lose Weight

2011-09-09T05:46:00.000+07:00

There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.Tea contains an assortment of chemicals which have positive effects on the human body. Among these chemicals, one is the subject of further scientific scrutiny - a group of chemicals called polyphenols. These are the chemicals responsible for the therapeutic and medicinal effects of tea - and ultimately the weight-loss benefits one can get from it. The following sums up the weight-loss benefits one can get from tea:

Fat burner. The polyphenols in tea improve the function of enzymes in the body. When the enzymes responsible for dissolving fat are activated, fatty acids (triglycerides) are then melted. As fast is burned through this process we observe an improvement in weight loss.

Increase metabolic rate. Tea increases the metabolic rate by which our body converts the food we eat into energy and which in turn is burned off as calories. Tea has the property to increase metabolic rate which means the increase in metabolism burns off more calories which subsequently increases weight loss.

Reduce cholesterol. An increase in bad cholesterol means that there are a lot of fatty deposits in the blood. These fatty deposits are also found in the body tissues as saturated fats and causes obesity. Tea has the property to help reduce the bad cholesterol, reduce fat deposits and subsequently promotes weight loss.

Block fat absorption. Tea has natural properties or minerals that supports our digestive enzymes and blocks the absorption of fat substances in our blood. A cup of tea is equal to a fast 15-minute walk or a 10-minute walk up and down the stairs. If you talk a cup a of tea 3 to 4 times a day then it would be like walking for an hour a day and subsequently will assist you in losing weight.

Decrease glucose level. Tea has the property of decreasing glucose levels. Glucose level is the amount of sugar in the blood. Excessive sugar converts to fat deposits thus if the glucose level is decreased, fat deposits consequently decrease and subsequently adds up to weight loss.

Tea has been advertised so many times as the answer to obesity and lots of tests and studies have been conducted to find out how effectively tea can help in weight loss. Some studies showed that a cup of tea taken 3 to 4 times daily can significantly reduce body fats. In the Xintian region in China it was observed that even if the residents' diet on high fat dishes of beef, cheese and mutton (lamb) they remain slim and do not gain weight at all despite their diet. It was attributed to their high consumption of a local tea which activates the decomposition function of enzymes and at the same time slows done fat buildup in the abdominal area. There were also studies which showed that tea has the property to lower blood lipids that contributes to the prevention of cardiovascular and blood diseases and assists in slimming. In fact, Oolong Tea is popularly known in Japan as the "Slimming Tea" and the "Looks Tea" because of its properties that burns body fat and supports the digestive enzymes in fat oxidation.

Truly, tea has its various health benefits but there is much to learn on this wonder plant. Although researches have began to form the conclusion that tea helps in keeping us healthy, in addition, tea when taken at least 5 times a day together with a low fat diet will actually help in your fight against obesity and promote weight loss.

Not sure if tea really helps? Next time you feel really full, have a cup of tea! By the end of your cup, you'll realize that you're less full. If that isn't proof that you can lose weight with tea, check out Lose Weight With Tea today!

Article Source: http://EzineArticles.com/?expert=Tommy_O_Coffler

Dallas, Fort Worth - The Next Coffee Mecca?

2011-07-06T22:35:00.000+07:00

Three years ago, had someone said Dallas would be the next big thing in Texas coffee, they would have most certainly been looked at with a raised eyebrow. When you think Texas coffee, Austin, Houston and San Antonio most naturally come to mind.

With it's "hippie clad" culture and numerous powerhouse coffee companies, such as: Cuvee Coffee (home of widely respected industry leader Mike McKim and South Central Regional Barista Champion, Clancy Rose), Caffé Medici (home of another Barista Champion, Lorenzo Perkins), Houndstooth, Once Over, and Thunderbird; Austin, for the most, part has a monopoly on the Texas coffee scene. Following closely in trail is either San Antonio, with Local Coffee and Brown Coffee Co. or Houston with Catalina Coffee and Greenway Coffee & Tea. Even College Station - not from the coffee shop perspective, but from the Global Coffee Quality Research Initiative hosted in the Norman Borlaug Institute at Texas A&M University. (Texas A&M has made it known that they want to be to coffee, what UC Davis is to wine!)

So, Dallas? Really?

There may be a Starbucks on every corner of the Dallas, Fort Worth Metroplex, but DFW is quietly turning into a breeding ground for small artisanal shops and roasters eager to make their mark on the regional culture. There is most definitely a buzz brewing in this market. A number of quality coffee companies, and talented baristas have been rapidly appearing over the past several years and the momentum seems to keep on building. Are we on the verge of a formidable new Texas coffee culture? It is beginning to look like it!

Coffee has been a hot topic in all sorts of local Dallas media lately. D Magazine, Yelp, You Plus Media, Daily Candy, The Dallas Observer, Dallas Morning News and numerous local news networks have all been ramping up their coverage of the emerging Dallas, Fort Worth coffee culture. Companies like Oddfellows, Stir Coffee, Coffee Lab and my own Texas Coffee School are just several of the businesses the cities' medias are buzzing over. Why so much coverage all of a sudden? Put into simple terms - the idea of "Third Wave Coffee" has finally hit the Dallas, Fort Worth Metroplex.

What is Third Wave? According to definition and numerous industry veterans "The Third Wave of Coffee is the genesis and establishment of coffee growers, coffee roasters and coffee retailers that are focused on achieving the highest form of culinary appreciation of coffee." Trish Rothgeb of Wrecking Ball Coffee Roasters first wrote about the Third Wave in a November 2002 article of The Flamekeeper, a newsletter of the Roaster's Guild, a trade guild of the SCAA. Nicholas Cho (@NickCho) of Murky Coffee further defined the Third Wave in his often-referenced online article " The BGA and the Third Wave ". More recently the Third Wave has been chronicled by publications such as the New York Times, LA Weekly, Los Angeles Times, LA Opinion and The Guardian.

Third Wave Coffee is on the upswing in Dallas. It's not in effect in majority, by any means. It's nowhere near Seattle, Chicago, New York, North Carolina or even Austin for that matter - but, the Third Wave is quietly and quickly catching on with shop owners and small batch coffee roasters alike. More importantly, it's catching on with the public!

It's for this reason that I opened Texas Coffee School in the Dallas Metroplex. The Third Wave is still in it's infancy in this market and it gives us a colossal opportunity to help shape the emerging culture through quality oriented coffee business workshops, and barista training. The timing is right from all angles. There is a demand, and the companies out there providing Third Wave Coffee AND the experience are being handsomely rewarded! I look forward to being apart of this emerging culture and I look forward to sharing my experiences!

To find more from Tom Vincent or to learn more about Texas Coffee School coffee business workshops, barista training classes, professional and consumer coffee education, or coffee shop consulting check out - http://www.texascoffeeschool.com and follow us on Facebook and Twitter (@TXCoffeeSchool). Our training centers are located in the Dallas, and Austin, Texas areas.

(Texas Coffee School was formerly known as "Texas Coffee College".)

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