Health

How is the knee designed, and what is its function?

noreply@blogger.com (Unknown) — Wed, 16 Nov 2011 12:20:00 +0530

The knee is a joint that has three compartments. This joint has an inner (medial) and an outer (lateral) compartment. The kneecap (patella) joins the femur to form a third compartment called the patellofemoral joint. The thigh bone (femur) meets the large shinbone (tibia) forming the main knee joint.
The knee joint is surrounded by a joint capsule with ligaments strapping the inside and outside of the joint ( ligaments) as well as crossing within the joint ( ligaments). These ligaments provide stability and strength to the knee joint.
The is a thickened cartilage pad between the two joints formed by the femur and tibia. The meniscus acts as a smooth surface for motion and absorbs the load of the body above the knee when standing. The knee joint is surrounded by fluid-filled sacs called which serve as gliding surfaces that reduce friction of the tendons. Below the kneecap, there is a large tendon () which attaches to the front of the tibia bone. There are large blood vessels passing through the area behind the knee (referred to as the popliteal space). The large muscles of the thigh move the knee. In the front of the thigh, the quadriceps muscles extend the knee joint. In the back of the thigh, the hamstring muscles flex the knee. The knee also rotates slightly under guidance of specific muscles of the thigh.

The knee functions to allow movement of the leg and is critical to normal waking. The knee flexes normally to a maximum of 135 degrees and extends to 0 degrees. The bursae, or fluid-filled sacs, serve as gliding surfaces for the tendons to reduce the force of friction as these tendons move. The knee is a weight-bearing joint. Each meniscus serves to evenly load the surface during weight-bearing and also aids in disbursing joint fluid for joint lubrication.

The goal of this article is to give the reader an overview of causes of knee pain. Most of the topics covered in this article are further expanded in detail as separate articles. For example, bursitis, types of artjrotos, , and others are covered in articles devoted to knee pain-related topics that include specifics on diagnosis, tests, treatments, and other details.

Tips for Breaking Bad Habits and Developing Good Habits

noreply@blogger.com (Unknown) — Mon, 14 Nov 2011 13:27:00 +0530

Most of life is habitual. You do the same things you did yesterday, the day before and every day for the last month. It’s estimated that out of every 11,000 signals we receive from our senses, our brain only consciously processes 40.
Habits, good or bad, make you who you are. The key is controlling them. If you know how to change your habits, then even a small effort can create big changes.
I’ve been using these techniques for years to re-engineer many aspects of my life. That includes overhauling my diet, exercising regularly, cutting out television, and bulking my e-mail and work routines. Little changes that, when put on autopilot, can result in an improved quality of life.
Here are some tips to get you started:

                                One Habit For 30 Days – Steve Pavlina, popularized the 30 Day Trial. You focus on one change for thirty days. After that time it has been sufficiently conditioned to become a habit. I’ve used this as the basis for most of my habit changes. It definitely works to sculpt the automatic programs that run in the background of your mind.

                                Use a Trigger – A trigger is a short ritual you perform before a habit. If you wanted to wake up earlier this might mean jumping out of bed as soon as you hear the sound of your alarm. If you wanted to stop smoking this could be snapping your fingers every time you feel the urge for a cigarette. A trigger helps condition a new pattern more consistently.

                                Replace Lost Needs – If you opened up your computer and started removing hardware, what would happen. Chances are your computer wouldn’t work. Similarly, you can’t just pull out habits without replacing the needs they fulfill. Giving up television might mean you need to find a new way to relax, socialize or get information.
                               One Habit at a Time – A month may seem like a long time to focus on only one change, but I’ve found trying to change more than a few habits at a time to be reckless. With just one habit change you can focus on making it really stick. Multitasking between three or four often means none become habits.
                                Balance Feedback – The difference between long-term change and giving up on day 31 is the balance of feedback. If your change creates more pain in your life than joy, it is going to be hard to stick to. Don’t go to the gym if you hate it. Find diets, exercise, financial plans and work routines that are fun to follow and support you.
                              “But” to Kill Bad Thoughts – A prominent habit-changing therapist once told me a great way to nuke bad thinking. Anytime you feel yourself thinking negatively about yourself, use the word “but” and point out positive aspects. “I’m lousy at this job – but – if I keep at it I can probably improve.”
                               Write it Down – Don’t leave commitments in your brain. Write them on paper. This does two things. First, it creates clarity by defining in specific terms what your change means. Second, it keeps you committed since it is easy to dismiss a thought, but harder to dismiss a promise printed in front of you.
                              30, 90, 365 – I’d like to say most habits go through a series of checkpoints in terms of conditioning. The first is at thirty days. Here it doesn’t require willpower to continue your change, but problems might offset it. At ninety days any change should be neutral where running the habit is no more difficult than not running it. At one year it is generally harder not to run the habit than to continue with it. Be patient and run habits through the three checkpoints to make them stick.
                               Get Leverage – Give a buddy a hundred bucks with the condition to return it to you only when you’ve completed thirty days without fail. Make a public commitment to everyone you know that you’re going to stick with it. Offer yourself a reward if you make it a month. Anything to give yourself that extra push.
                                Keep it Simple – Your change should involve one or two rules, not a dozen. Exercising once per day for at least thirty minutes is easier to follow than exercising Tuesdays, Wednesdays and Fridays with yoga the first day and mountain biking the third day, except when it is raining in which case you will do… Simple rules create habits, complex rules create headaches.
                                 Consistency is Key – The point of a habit is that it doesn’t require thought. Variety may be the spice of life, but it doesn’t create habits. Make sure your habit is as consistent as possible and is repeated every day for thirty days. This will ensure a new habit is drilled in, instead of multiple habits loosely conditioned.
                                 Experiment – You can’t know whether a different habit will work until you try it. Mix around with key habits until you find ones that suit you. Don’t try to follow habits because you should, but because you’ve tested them and they work in your life.

noreply@blogger.com (Unknown) — Mon, 14 Nov 2011 12:47:00 +0530

When your parents were young, people could buy cigarettes and smoke pretty much anywhere — even in hospitals! Ads for cigarettes were all over the place. Today we're more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines.
Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year. So how come people are still lighting up? The answer, in a word, is addiction.

Once You Start, It's Hard to Stop

Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal.

People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Statistics show that about 9 out of 10 tobacco users start before they're 18 years old. Most adults who started smoking in their teens never expected to become addicted. That's why people say it's just so much easier to not start smoking at all.

How Smoking Affects Your Health

There are no physical reasons to start smoking. The body doesn't need tobacco the way it needs food, water, sleep, and exercise. And many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses.
The body is smart. It goes on the defense when it's being poisoned. First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.

The consequences of this poisoning happen gradually. Over the long term, smoking leads people to develop health problems like heart disease, stroke, emphysema (breakdown of lung tissue), and many types of cancer — including lung, throat, stomach, and bladder cancer. People who smoke also have an increased risk of infections like bronchitis and pneumonia.
These diseases limit a person's ability to be normally active, and they can be fatal. In the United States, smoking is responsible for about 1 out of 5 deaths.

Natural facts about Tea tree oil

noreply@blogger.com (Unknown) — Fri, 28 Oct 2011 18:15:00 +0530

Introduction to Tea Tree Oil

Tea Tree Oil has gained huge focus in recent years for its antiseptic, antibacterial, and antifungal properties. Tea Tree Oil is very potent in all these areas, and has even been shown as effective against MRSA. As well as these medical properties tea tree oil is also useful as a home remedy for acne and certain other skin conditions. these cosmetic uses have found it appearing in an increasing number of skin treatments.

Tea Tree Oil has gained use in a lot of cosmetic and cleansing products because of these fantastic qualities. Despite this, there are a few home treatments using Tea Tree Oil which are proven to be effective.

Tea Tree Oil Home Treatment for Athlete's Foot

Tea Tree Oil has been well documented as a natural home treatment for athletes foot, and simply needs to be applied twice daily with a cotton swab. The downside is that it is not quite effective as some of the commercial athlete's foot treatments available in stores. However, a few drops of tea tree oil in your bath, or weekly application by cotton swap, is a valuable technique for the prevention of athletes foot in future.

As well as athletes foot, you can use tea tree oil on other fungal infections, which can sometimes appear in concealed places such as behind the ear.

Tea Tree Oil Home Remedy for Dandruff

Dandruff is the bane of millions of lives around the globe. There are plenty of shampoos promising anti-dandruff results, but lets face it, they do not always work. Tea Tree Oil has shown to be hugely effective in treating dandruff when 3-4 drops are mixed in with a handful of shampoo.

This simple dandruff home remedy can quickly cut down on dandruff, and even cure it completely. While this might seem too good to be true, studies have shown that regular tea tree oil treatment can have significant benefits to dandruff

Natural Home Remedies for Jaundice

noreply@blogger.com (Unknown) — Fri, 28 Oct 2011 17:57:00 +0530

Jaundice is caused by the increase in level of pigment bilirubin in the body. Due to this increase skins color appears yellow and the eye color seems whitish. It is one of the most common liver disorders that result from a blockage in the bile duct. Bile is a very important and vital digestive fluid that is necessary for proper nutrition.

Various Causes of Jaundice

Obstruction in the bile duct
Severe hepatitis
Hemolytic anemia
Pancreatic cancer
Alcoholic liver disease

Natural Home Remedies for Jaundice

Drink one glass of sugarcane juice with half a lemon juice 2-3 times in a day. This is one of the effective remedy for jaundice.
Add one pinch of black pepper in buttermilk and drink this for at least 7-8 days.
In the early morning drink tomato juice with a pinch of salt in it. This juice is highly beneficial for the treatment of jaundice.
Take 4 gram Indian gooseberry with water thrice a day for at least 20-25 days. It is very effective in curing all liver problems.
Add 10-12 lemon leaves in 1-cup water and boil it. Leave the water covered for 5-6 minutes. Drink this mixture for 6-7 days. This is also effective home remedy for jaundice treatment.
Add 2 teaspoons of oregano in 1-cup boiling water and leave it for 10-12 minutes. Filter and drink this mixture. This is another very effective remedy for jaundice.

Natural cure for pimples

noreply@blogger.com (Unknown) — Fri, 28 Oct 2011 17:56:00 +0530

Face Pimples (Acne) treatment – the age-old Chinese method

Like to share with you a natural remedy used by olden days Chinese to treat face pimples.

In the 1950s, there was a Hongkong actress with severe acne problem. So later when her movie fans noticed an improvement in her complexion, everyone was keen to know the secret formula she used. In one of the media interviews, she was generous enough to reveal the long-lost formula. Here it is:-

Ingredients:

1 teaspoon Tapioca starch (without preservatives)

A small amount of cold tap water

Procedure:

(1) Wash face with cold water, without any soap or cleanser.

(2) Mix tapioca starch with cold water until it is in liquid form

(3) Apply the lotion onto face. (When it dries up, there will be a thin layer of powder.)

(4) Leave it on for 1-2 hours or longer, if convenient.

(5) Rinse thoroughly with cold water, without any soap or cleanser

Note: Use the lotion daily, as and when convenient. Do not apply any cosmetics within 3 hours after the usage of the lotion.

Those with hyper-sensitive skin or allergies should use patch test before actually using this natural remedy. Rinse off lotion immediately if any redness, irritation or discomfort feelings occur.

Even after rinsing, there might still be some residual lotion water which will form a very, very thin layer of powder on the face. If you are using rather thick, concentrated starch powder lotion, the residual powder on the face can be quite white in colour. Please make sure you wash away the residual powder thoroughly before you go out, otherwise, ha-ha, you look like a white painted doll roaming on the street.

Cooling and soothing effect

From my own experimentation, I found that the tapioca starch lotion has a cooling and soothing effect on the face. Pimple redness and itchiness gradually goes off. Encouraged by the results, even after my acne problem solved, I still used it regularly for few years as the starch powder seemed to make the face smoother to the touch.

However, as with all kinds of products, it works well for me but might not be for you. For those whose acne condition is driving them nuts, this is an alternative treatment option if professional treatment so far did not produce good results.

Natural remedies are inexpensive and have been known to cure some health and skin problems.

DISCLAIMER: As natural ingredients can also cause allergies or irritate sensitive eyes, please use with caution. The writer disclaims all liabilities and offers article for purposes of sharing age-old natural remedies only.

Facts about Ginger

noreply@blogger.com (Unknown) — Thu, 27 Oct 2011 18:00:00 +0530

Ginger tea helps dispel pathogenic cold and is recommended for those working in cool air-conditioned rooms.

GINGER is a warm-energy herb and is especially helpful in summer to treat conditions caused by spending too much time in air-conditioned rooms.

Eating turnip in winter and ginger in summer to keep the doctor away - that's the traditional Chinese medicine version of "an apple a day" in the West. The saying is widely known and has been passed down through generations.

While ginger has myriad uses all year round and many people wisely eat a few thin slices a day, it is especially useful in summer.

Ginger is a powerful antioxidant and it is famous around the world for soothing the stomach, fighting inflammation, stimulating circulation, thinning the blood, reducing spasms and cramps, easing joint pain and fighting internal infection and external sores.

The spicy, fragrant ginger root is classified as an hot energy herb i and can relieve summer discomforts and problems caused by what calls "pathogenic" cold and bacteria. These include indigestion, loss of appetite, lack of energy and conditions related to spending hours in air-conditioned rooms in summer.

Adding a few thin slices to food usually improves the digestive system and increases appetite. A small cup of ginger tea can help refresh the mind.

Spending time in air-conditioned rooms and drinking icy beverages are common in summer, but a cool environment, inside and out, also provides opportunities of pathogenic cold to invade the body.

As pores open in the heat, cold energy enters the body, causing common problems like the common cold and aching joints. Too much iced foods and beverages aggravate the energy imbalance inside the body, causing problems for the stomach and spleen, such as diarrhea and indigestion.

"Many people may feel hot after eating ginger and sweat more due to accelerated blood circulation. As pores open wider, pathogenic energies can be expelled together with the sweat, which helps rebuild the balance in the body,".

A strong ginger solution can be applied externally to relieve joint aches caused by pathogenic cold.

Apart from expelling "cold" invasion, ginger can also help defend the body against bacteria since it has antimicrobial properties. Because bacteria reproduce quickly in summer, acute stomach or intestine inflammation is a problem for many people.

Eating some ginger or drinking ginger tea has an antibiotic effect and helps kill salmonella. Serving ginger with seafood is a common practice in China and Japan.

Gargling with a ginger solution can also help relieve bad breath and gum inflammation.

Despite its many benefits, ginger is not for everyone.

"Ginger helps people bothered by pathogenic cold problems, but it can aggravate problems due to pathogenic heat," .

People with high blood pressure, diabetes, inflammation of lungs, kidneys or gallbladder should be very cautious when eating ginger.

And no one should eat too much. A few slices - around 10 grams - a day are usually enough in summer, . Otherwise, people can sweat too much, feel frequent thirst or get a sore throat.

The peel of ginger is "cool" in property (yin energy) that can partially neutralize the "warm" ginger itself. Retaining the peel helps reduce "hot" side effects of ginger.

But those who have too much internal cold (yin), are advised to eat ginger without the peel. It is recommended to serve peeled ginger with "cold" dishes such as bitter cucumber and crabs.

Ginger tea

Add boiling water to a cup containing a few slices of ginger.

Drink when it cools a little.

Benefits: Helps dispel pathogenic cold. Recommended for those working in cool air-conditioned rooms.

Ginger solution for joint pain (external application)

Make strong ginger soup, add a little salt and vinegar.

Soak a towel in the solution, wring and apply to painful joints.

Benefits: Relieves joint pain caused by pathogenic cold and activates blood circulation.

Ginger and brown sugar soup

Make soup with chopped ginger, sweeten with brown sugar.

Drink while relatively hot.

Benefits: Helps dispel pathogenic cold and relieve symptoms of common cold and indigestion (vomiting and diarrhea). Helps relieve painful menstruation. Women working with AC offices can drink a cup a day if they frequently feel cold.

Health tips

noreply@blogger.com (Unknown) — Thu, 27 Oct 2011 17:48:00 +0530

Dark green leafy vegetables (kale, spinach, turnip and mustard greens)

Best source of lutein and zeaxanthin which are especially important in preventing macular degeneration in older people. The dark green color "disguises" beta-carotene.

Broccoli
Contains high levels of lutein, zeaxanthin and vitamin C.

Carrots and yams
Also pumpkins, squash, orange-yellow-red bell peppers. Rich in eye-healthy antioxidants and very high in beta-carotene, the pigment in bright orange fruits and vegetables and a precursor of vitamin A. Vitamin A is critical to normal vision and plays a major role in preventing night blindness and maintaining a healthy cornea.

Gouqi (wolfberry), jue ming zi (semen cassiae torae) and green tea
Eye-reinforcing drinks.

Orange-colored fruits (oranges, papaya, mangos, melon, peaches, persimmons)
Rich in vitamin C, lutein and zeaxanthin.

Flax seeds and flax oil
Rich in omega 3 fatty acids (also oily, deep-sea fish like salmon) thought to ease effects of dry eye syndrome.

Garlic, sunflower seeds, nuts, black walnuts, oatmeal and brown rice
Contain selenium, a mineral that helps absorb antioxidants and prevent eye problems.

Garbanzo beans, kidney beans, oatmeal and whole wheat bread
Contain zinc, an important mineral that works with antioxidants to promote overall eye health.

Wheat germ, soy and safflower oil
Rich in vitamin E, as are pistachios, peanuts and particularly almonds.

Note: Sugary desserts, sodas, drinks and fried foods should be eaten in moderation. They are high in acid, which can contribute to eyeball malfunction.

Osteoporosis Treatment

noreply@blogger.com (Unknown) — Fri, 21 Oct 2011 19:06:00 +0530

Osteoporosis Treatment, Fact, Causes, Symptoms, Preventions, and Pictures

Osteoporosis Fact

One of two women and one in four men aged over 50 years suffer from osteoporosis. When reaching the age of 70 years, the number of women who suffer from osteoporosis more. Can be up to 10% of the total number of women.

Data from the Ministry of Health stated that two out of five Indonesian people susceptible to osteoporosis.

In Asia, 52% of women over age 50 have low bone density.

Women who have experienced menopause, bone health if you do not keep them within 5-7 years will
experience a decrease in bone mass as much as 25-30%.

Each year, more women die from osteoporosis than breast or uterine cancer.

Men aged over 50 years at risk of osteoporosis than prostate cancer.

Those who suffer a hip fracture are generally due to osteoporosis. Typically 20% of them die within a year due to complications of pneumonia or blood clots occur in the lungs.

After their hip bone problems resolved, 50% of them still can not move freely. Meanwhile, 25% of them were forced to remain should undergo long-term care.

In the United States each year there are 1.5 million people who suffer fractures due to osteoporosis.

According to recent research, 50% of women aged over 50 years suffer from osteoporosis or low bone density. Generally they do not realize it.

Milk is the best source of calcium. Although Americans generally milk drinkers but only 35% of their intake of calcium is in conformity with the recommended dosage.

Causes of Osteoporosis

Human bones continue to change, while making new bone occur there must be an old bone is described. This process is referred to as the process of remodeling or bone regeneration process. This process takes place naturally in our bones. At the age when we are young, your body will make new bone faster than the damaging process. Humans have peak bone mass at age 30. Your bones might have osteoporosis depends on how much bone mass can be found at the regeneration stage.

Symptoms of Osteoporosis

In the early stages of bone loss, usually you will not feel pain or any symptoms appear. However, once a bone weakened by osteoporosis will display symptoms such as:

Severe pain due to collapse of the vertebrate

Loss of height, from time to time

Posture of the body began to bend

Fracture (fracture) of the vertebrae, wrists, hips or other bones

Treatment and Prevention of Osteoporosis

There are three important factors for maintaining bone health throughout your life you are:

Consumption of adequate amounts of calcium in

Consumption of vitamin D

Perform regular exercise

Maintaining Substantial Weight Loss In Long Term Is Possible Say Researchers

noreply@blogger.com (Unknown) — Fri, 14 Oct 2011 16:48:00 +0530

While slow weight gain is typical for weight losers, some manage to maintain substantial weight loss in the long term, as much as 10% of initial body weight for ten years, according to a new analysis of data from a registry of successful dieters. Dr Graham Thomas, a researcher at the National Weight Control Registry, presented the results of the analysis at the 29th Annual Scientific Meeting of the Obesity Society, in Orlando, Florida, last week.

Researchers and practitioners are often asked whether it is possible to maintain substantial weight loss in the long term, but because very few weight losers are followed over the long term, the evidence is thin, and there is a perception that it must be very challenging.

Thomas, a clinical psychologist and Research Fellow at Brown Medical School and the Weight Control & Diabetes Research Center of The Miriam Hospital, and colleagues analyzed data from the National Weight Control Registry (NWCR), a prospective observational study of individuals who have maintained a weight loss of at least 13.6 kg (30 lbs) for at least 1 year.

While there are more than 10,000 weight losers registered in the NWCR, for this analysis the researchers only included data on participants who had been followed for ten years, namely 3,133 people who enrolled between 1993 and 2001. The data included demographic characteristics and yearly body weights obtained by questionnaires.

The results showed that annual weight change was not steady over the ten years: weight gain occured faster at the start and slowed down later.

The average change at 10 years was an overall weight gain of 8.0 (plus or minus 0.3) kg, but the proportion of participants who maintained a weight loss of at least 10% of their initial body weight was estimated at 85.6%.

When they examined the demographic characteristics, the researchers found that the participants who managed to keep off the most weight were more likely to be male, have a higher level of education, larger initial weight loss, a lower maximum lifetime body weight, and had been keeping the weight off longer before they entered the study.

Thomas and colleagues concluded that:

"Slow regain is typical for successful weight losers, but most continue to maintain a substantial weight loss of at least 10% of initial body weight even after 10 years."

According to USA Today, Thomas said at the meeting that people are sometimes "very fatalistic about the chances of losing weight and maintaining the loss", but the NWCR participants are managing to hold onto the gains.

According to Thomas, the participants are managing to maintain their weight loss because they keep track of the food they eat, for instance they count calories, or count the amount of fat they eat, or use a commercial weight loss program to help them monitor their food intake. They also:

Follow a low-calorie, low-fat diet of 1,800 calories a day with no more than 30% of calories from fat.
Weigh themselves at least once a week.
Don't skip breakfast.
Eat fast food less than once a week.
Dine out on average three times a week or less.
Regularly eat the same foods and don't overeat on holiday or special occasions.
Spend less than 10 hours a week in front of the TV.
Burn calories every day with physical activity: eg a one hour walk or other activity that burns a similar amount of energy.

How to make a moisturizing cream

noreply@blogger.com (Unknown) — Wed, 21 Sep 2011 18:06:00 +0530

A three inch slice of cucumber

One egg white

About two teaspoons honey

two tablespoons olive oilBlend all ingredients well in a blender. Apply to skin after cleansing, rubbing in a circular motion, focusing on areas with fine lines and blotches. Gently wipe off with a warm, wet wash cloth. The egg white is good for oily skin; honey acts as an astringent, tightening pores and reducing wrinkles, it is also good for acne (use a natural, organic honey for best results); the olive oil acts as a deep moisturizer.

Cucumbers work well with all skin types, from oily to mature skin. Drinking cucumber juice on a regular basis will also greatly improve skin by providing the same valuable nutrients and hydration, but also supporting the liver in cleansing. Try a cucumber homemade skin care treatment and find out how good it feels to use natural, nourishing ingredients on the skin.

Cucumber is best for all skin

noreply@blogger.com (Unknown) — Wed, 21 Sep 2011 18:01:00 +0530

Fresh cucumber can also be used. The combination of silica, vitamin E, and water will smooth the complexion, reduce wrinkles and blotchiness, and provide moisture to help the skin glow. Cucumber is also useful for oily skin, acting as a mild astringent. Be sure to use the skin of the cucumber as that is where most of the nutrients are found.

For a cucumber facial cleanser:

half a cucumber

one half cup milkThrow the cucumber in the blender and blend until a juice. Add milk and blend just enough for a gentle froth. The milk acts to sooth skin and refine pores, while providing nourishing lactic acid. Cleanse skin, and then rinse well with warm water. This mixture can be stored in a glass jar in the refrigerator for three or four days.

Facial exercises

noreply@blogger.com (Unknown) — Tue, 20 Sep 2011 16:53:00 +0530

Facial exercises are used to stimulate blood flow and circulation, relieve tension, and improve overall appearance of the face.

As you get aged, it is normal that your facial muscles become slaggy, slack, and baggy.

Facial exercises promote a smooth and wrinkle free skin. As facial muscles loose firmness, the facialexercise helps in toning the facial muscles.

Facial exercises help in achieving anti aging, youthful, and wrinkle free face.

You can simply massage your face with your hands. Stroke your whole face with both hands across the cheeks and over your forehead.

Facialmasks can be used to tone your facial muscles. Masks tighten the skin and make the skin healthier while preventing wrinkles. Protective creams are used to keep your skin healthy.

Facial Exercises For Face Muscles:

Forehead:Place your index fingers just above your eyes and pull down your eyes while raising your eyebrows. This facial exercise firms your forehead. Repeat this exercise for ten times.

Lips: Suck on your finger as hard as possible and slowly remove it. Repeat this facial exercise for ten times. This face exercise firms your lips.

Eyes: Sit with your eyes closed and relaxed. While keeping your eyes closed, look down and look up as far as possible. Repeat this face exercise for ten to fifteen times.

Sit straight with your eyes closed and relaxed. Lift your eyebrows and stretch your eyelids down as far as possible by keeping your eyes closed. Keep in this position for a count of ten, relax and repeat it for ten times.

Cheeks: Take your three center fingers and place them on the cheeks and push them down. At the same time, raise your cheeks by smiling as hard as you can. Keep your head back when you are performing this workout.

Neck: Sit straight and tilt your head back looking at the ceiling. Keep your lips closed and relaxed. Move your lower lip over your top lip as far as possible and keep for a count of ten. Relax and repeat for ten times.

Double chin: sit straight in a chair and tilt your head back and look at the ceiling. Keep your lips closed and relaxed. Make your lips round, count up to twenty and relax and bring your head back to the normal position.

Relax Facial Muscles :

Open your lips as wide as they can go. Feel your cheeks, chin, and lips stretch to their limit. Hold and release and then repeat. This facial exercise relaxes your muscles of the face, increases circulation, and relieves tension and stress.

Take a deep breath at once and exhale forcefully opening your mouth wide and stick your tongue out as far as it will go. Open your eyes and look up. It relieves tension in the face and throat, improves circulation and stimulates the eyes.

Pinch your cheeks by taking flesh in your hands and squeeze. It improves blood circulation.Facial exercises do not take much time and they are economical which helps in achieving healthy and glowing skin.

Fenugreek-Vendhayam good for health

noreply@blogger.com (Unknown) — Tue, 20 Sep 2011 16:29:00 +0530

Fenugreek is used both as a herb (the leaves) and as a spice (the seed, often called methi in Urdu/Hindi). The leaves and sprouts are also eaten as vegetables. The plant is cultivated worldwide as a semi-arid crop and is a common ingredient in many curries.

Use

fenugreek seeds are frequently used in the preparation of pickles, curry powders, and pastes

The dried leaves – are called as kasuri methi have a bitter taste and a characteristically strong smell.

It also has medicinal benefits

it is used in reducing the blood sugar level and blood pressure

, it is rich in vitamins, minerals and proteins.

In India, fenugreek seeds are mixed with yogurt and used as a conditioner for hair.

It is also used as a digestive aid.

It is one of the world's oldest medicinal herbs..

Fenugreek seeds are ground and roasted and used to flavor to curry.

The seeds are also soaked and then powdered and used to make lip balm and tonic.

Fenugreek's leaves, which are high in iron, are used in salads.

Fenugreek seeds are rich in vitamin E and is one of the earliest spices known to man.

. Fresh fenugreek leaves are beneficial in the treatment of indigestion, flatulence and a sluggish liver

. The dried leaves of the fenugreek is used as a quality flavour for meat, fish and vegetable dishes.

An infusion of the leaves is used as a gargle for recurrent mouth ulcers. A gargle made from the seeds is best for ordinary sore throat.

. Fresh Fenugreek leaves paste applied over the scalp regularly before bath helps hair grow, preserves natural color, keeps hair silky and also cures dandruff.

. Topically, the gelatinous texture of fenugreek seed may have some benefit for soothing skin that is irritated by eczema or other conditions.

. It has also been applied as a warm poultice to relieve muscle aches and gout pain.

. Fenugreek seeds reduces the amounts of calcium oxalate in the kidneys which often contributes to kidney stones..

Can drinking coffee save you from skin cancer

noreply@blogger.com (Unknown) — Mon, 19 Sep 2011 15:26:00 +0530

Keep slathering on that sunscreen, but you might also want to reach for a bigger coffee cup in the morning.

A study from University of Washington researchers shows that coffee could help guard against skin cancer. More specifically, it’s the caffeine in coffee that seems combat the cancer at a molecular level.

Lead author Paul Nghiem with the UW School of Medicine said protecting likely lies in the inhibition of a protein enzyme in the skin known as ATR.

“This study has been ten years in the making, since it is much more difficult to genetically target this protein enzyme specifically,” said Nghiem in a prepared statement. “But what it suggests is that caffeine’s protective effect against ultraviolet damage, which we’ve documented in other studies, is likely due to ATR inhibition.”

In short, it appears coffee has superhero-like fighting powers that work in the pre-cancerous stage to make skin healthier.

Grandma's Natural Home Remedy

noreply@blogger.com (Unknown) — Sat, 17 Sep 2011 17:19:00 +0530

Grandma's natural home remedy for Diarrhea will safely and gently slow down the process while restoring fluids and nutrients, the key to recovery. First you will need to put on your detective hat!

It's important to know you should never use any medications to completely stop diarrhea. Your body's immune system is what is causing this common discomfort. Your body is smarter than you think!

Nothing is more comforting than a nice hot cup of tea. The most important thing to remember when having a bout of Diarrhea is drinking plenty of fluids. Drinking herbal tea can not only restore your fluids, certain kinds of herbal tea will settle your stomach, ease the cramps, and even relax you enough to allow you to get needed rest.

There are many reasons we come down with Diarrhea. No matter what the reason, your body needs to get rid of whatever is upsetting your body's natural balance.

Here are some reasons for developing Diarrhea:

You may be experiencing symptoms of a food allergy.

It's possible you are having a side effect from a medication.

A flu bug may be setting in your stomach or intestines.

A common reason for diarrhea is food poisoning.

You could have inhaled a toxic chemical.

You may have finished an antibiotic and dead antibodies may have flushed into your intestines.

There are times we will never find the reason. Playing detective can help, and most of the time it's just a matter of putting some pieces of the puzzle together. Ask yourself a few questions. What have you eaten, or maybe recently been exposed to? Did you recently take some kind of medication, check the label and see if Diarrhea is listed as a side effect. Where did you eat last, was the food cooked properly? Do you suffer from a common food allergy? Many times unsuspected ingredients or preservatives we are trying to avoid are in the foods we eat.

Tips for Quit smoking

noreply@blogger.com (Unknown) — Thu, 15 Sep 2011 18:34:00 +0530

Quit Smoking with Stop Smoking Tips:

Read tips on how to quit smoking and stay free from the nicotine addiction

Smoking is a dangerous addiction, but there are helpful stop smoking aids

Stop Smoking Tips provides all the information on how to quit smoking

According to a recent report from the U.S. Centers for Disease Control and Prevention, more than 20% of male and female adults in the U.S. smoke cigarettes, while more than 80% of them light up a cigarette every day. The reason why smoking has become such an issue is because the addictive effects of nicotine lead to various types of cancers, strokes, and heart attacks. As such, everyday is the RIGHT TIME to quit smoking.

The main goal of Stop-Smoking-Tips.com is to assist smokers aspiring to quit smoking and prevent smokers from having the urge to start smoking again. Once you quit smoking, you can immediately feel the health benefits of your decision within 24 hours, which could lead you to be free from smoking cigarettes forever.

The information on this website is based on evidence from research on stop smoking programs, stop smoking aids and counseling, which are aimed at helping people to quit smoking for good.

For smokers, to Stop Smoking is really a tough action to take. Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off. We will teach you the easiest, most effective and systematic methods to stop smoking, which are tested by various studies worldwide. We will also provide you with a clear understanding of the dangers of smoking and the benefits of quitting smoking.

There are two factors that will determine your success in quitting smoking for good. They are;

Will – You must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.

Mindset – You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.

In Six straightforward and easy steps, you can stop smoking and live a normal and healthy life same as that of a non-smoker.

Step 1: Think About Quitting

According to a recent survey, around 15 million smokers try to quit smoking each day. However, less than 3% of these people stop smoking successfully for 3 to 12 months. If you’re thinking about quitting or have stopped smoking but failed to quit, don’t lose hope because smokers often try to quit more than once before they actually succeed.

In this section, you will learn about the history of cigarette smoking, facts about smoking, smoking cessation and benefits of quitting smoking. To give you a strong reason to quit smoking, this section will also tackle dangerous diseases – such as lung cancer, heart disease, strokes, diabetes, etc – caused by smoking cigarettes. In addition, this section will explain the reasons why it is extremely hard to quit smoking, hurdles in quitting and possible nicotine withdrawal symptoms that you may encounter throughout this process.

Step 2: Effects of Smoking

Years of clinical studies have proven that using Tobacco causes people to become sick, disabled or die. Since the first Surgeon General’s Report in 1964, over 12 million smoking-related deaths have occurred. More than 500,000 deaths in the U.S are caused from smoking-related illnesses. Adult smokers reduce their lifespan by an average of 13 to 14 years.

In this section, you will learn about the dangerous effects and health risks of smoking. You will understand the facts about smoking addiction, the hazardous effects of smoking on a pregnant woman, on passive smokers, on your facial charm, on your teeth and on your general well being. You will also learn how stress could play a role in cigarette smoking. This section also deals with the effects on secondhand smoke, effects of smoking on vitamin A and C, dangerous effects of smoking on men and women, as well as the differences between cigar and pipe smoking.

Step 3: Preparing To Quit Smoking

The first key to quitting smoking successfully is planning and preparation. You need to prepare your body and mind before actually quitting. Determine your personal goals, discover your reasons for quitting and get rid of temptations that may become a hindrance to your stop smoking program. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit.

In this section, you will face the facts about nicotine addiction before your last stick of cigarette. You will learn the most effective steps to be followed when planning to quit smoking. You will also find out about the real reason why it is so hard to quit smoking. To help you plan your quit smoking program, you need to confront your personal reasons to start quitting and understand what you need to do stop smoking. This section also deals with the psychological recovery stages to stop smoking and provides helpful tips to quit smoking.

Step 4: Stop Smoking Tips

Even if you have no idea where to start and what to do, you can quit smoking as long as you have the mindset and commitment to do so. Stop smoking tips can help you create a good stop smoking plan and lifestyle changes that could lead to a healthier, smoke-free life.

In this section, you will learn some of the simplest ways and useful tips to quit smoking for good. You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. This section also deals with stop smoking tips that will help your loved ones quit this deadly habit and tips on how to overcome nicotine withdrawal symptoms using an effective stop smoking plan, attending support groups and establishing a smoking cessation program.

Step 5: Stop Smoking Aids

When smoking cigarettes has played a large part in your life, quitting smoking may not be that simple. Fortunately, the U.S. Food and Drug Administration has approved seven over-the-counter stop smoking aids – five of these help in managing nicotine withdrawal symptoms, while the other two help in reducing cigarette cravings.

In this section, you will learn about different proven stop smoking methods like Water Therapy (not to be confused with leaky faucets troubleshooting), Psychological Therapy and Nicotine Replacement Therapy. This section also deals with other useful stop smoking aids such as nicotine nasal sprays, nicotine lozenges, nicotine inhalers, nicotine patches, nicotine gum and stop smoking pills.

Step 6: Stay a Quitter

After sometime, some quitters get back to their smoking habit due to temptation and persistent nicotine carving. Some may slip and puff “just one cigarette”, while others experience total relapse. In fact, according to the Center for Disease Control and Prevention, smokers who quit are at greater risk of relapsing in the first three months of becoming smoke-free.

In this section, you will learn effective methods in avoiding nicotine carvings, while training how to control urges through breathing exercises. To understand what you are going to experience through this process, you need to learn and manage nicotine withdrawal symptoms. This section also tackles steps to manage weight gain, discusses FAQ on common frustrations of a quitter, handle traumatic events without a cigarette and other possible solutions for ex-smokers.

Stop Smoking Products

Some people may find it difficult to quit smoking without any aids, nicotine replacements, or an electronic cigarette. If you’re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey.

In this section, you will discover the quit smoking products available in the market today, reviews of each product and ranking of the top quit smoking products. To understand what each product can do for your body, the frequently asked questions section about ‘Quit Smoking’ Products can help you understand and choose an appropriate stop smoking product for your program.

Health Risks of Smoking

Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. If you have no plans of quitting today, having knowledge of the different types of illnesses that you may experience through years of smoking may change your perception and lead you to stop smoking.

In this section, you will discover how smoking affects various parts of the body including the eyes, nose, throat, lungs, heart, skin, blood, etc. Here are some possible health effects of smoking:

• Lung Cancer

• Heart Diseases

• High Blood Pressure

• Bad Breath

• Gum Disease

• Depression

• Snoring

• Diabetes

• Infertility on men and women

• Thyroid Disease

• Harmful effects on Bones and Joints

This section also includes tips for reducing the health risks of smoking like heart attacks and blood pressure as well as dangers involved in breastfeeding while smoking.

Herbal supplements for healthy life

noreply@blogger.com (Unknown) — Thu, 15 Sep 2011 18:24:00 +0530

Herbal supplements are continuing to grow in popularity as each day more people talk about the benefits they are experiencing from taking these natural supplements. It is difficult if not impossible for most people with their busy and stressful lives to get all the nutrition their bodies need without taking some nutritional supplement.

Herbal supplements can often be the best choice as far as nutritional supplementation is concerned for many reasons we discuss below. Keep reading and discover how herbal supplements can benefit you in almost every aspect of your health. We hope you become and stay Superhealthy.

What are Herbal Supplements?

Herbal supplements are a type of nutritional supplement that is made from all natural herbal ingredients. Many regular nutritional supplements contain many artificial chemicals that could have harmful effects on your health. In addition, our bodies especially our digestive system has a tough time absorbing regular nutritional supplements so much of it simply goes to waste.

Many herbal supplements have much higher absorption rates so our bodies absorb the nutrients more easily and thus you get a much greater nutritional benefit. Some examples of common herbal supplements include ginseng, bee pollen, gingko biloba, aloe vera, green tea etc.

What are the side effects of herbal supplements?

Most herbal supplements are simply foods so unless you have allergies to that kind of food the side effects are minimal or non existent. However if you are taking prescription medications be sure to consult with a doctor or herbologist to make sure there will be no complications or negative reactions.

What are the benefits of herbal supplements?

We all know at some level that sticking to the most natural forms of foods are often the best choice. Many times just by consuming a food you can tell whether it is helping or hurting you simply by observing the way you feel after consuming that food. Learn to listen to your body as it will give you the signals of pain and pleasure and then make the necessary adjustments.

When you consume quality herbal supplements you may notice many positive effects like an almost immediate increase in energy and vitality. Learn more about specific herbal supplements below (please check back often as we add more supplements regularly):

Tips for healthy diet

noreply@blogger.com (Unknown) — Thu, 15 Sep 2011 18:17:00 +0530

This diet is not made for weight loss but to control the cholesterol and provide benefits to heart health.

What is Portfolio diet? Portfolio diet came in as a therapy to lower cholesterol and seeks health benefits with small changes in the diet. It is more as an investment in lower cholesterol than a diet plan. This diet is special because it brings lot of foods together which have cholesterol lowering effect. Recent study published in Journal of American Medical association suggests that this diet worked much better than traditional low fat diet and cholesterol lowering medicines. Still it is suggested that more studies are required for Portfolio diet.

What does it offer? Portfolio diet offers limited food choice. It is mainly vegetarian diet excluding meats, chicken and chicken products and milk and milk products. These food items are high in saturated fat, which is not good for heart health. High intake of saturated fat results in increase in total cholesterol in the body.

Second most important principle of portfolio diet is high fiber foods. High fiber diet helps in reducing cholesterol. Fiber particles bind with cholesterol molecules in gut and excrete it from the body. Among fiber, soluble fiber works best in cholesterol management. Soluble fiber is found in fibrous foods such as lettuce, whole cereals, fruits, vegetables and nuts. Apple, apricot, banana, blackberry, grapefruit, orange, broccoli, carrots, corn, beans, green peas, okra etc are good sources of soluble fiber. Dr. Jenkins suggests not considering the single food for better health. We have to look at the spectrum of food to get best health benefits. One can also rely on psyllium husk to increase fiber intake in daily diet. It also acts as a laxative.

Soybean and its products are substituted in place of meat and meat products. Soymilk, tofu can be taken in place of milk and milk products. One needs to be cautious in case of high fat soy products. Always consider los fat soymilk or tofu. Butter and margarine is replaced with plant sterols like Benecol which available in US. Plant sterols are also available in capsule form. Hand full of almonds provides essential fatty acids which plays major role in cholesterol management.

Selection of this diet to manage your cholesterol level depends upon your blood cholesterol levels.

In case of high cholesterol levels one must combine diet, exercise and appropriate medication. For borderline cholesterol problem, only diet and regular exercise can also show the result. For meat lovers this particular diet is challenge, but it has beneficial effects on heart health.

Low fat diets also lower the HDL (good) cholesterol, but portfolio diet does not affect it. Regular aerobic exercise increases HDL cholesterol. One can stick to a diet consisting mainly of okra, eggplant, beans with a dose of psyllium at every meal than this may be the eating plan for you. But in case of high cholesterol levels seek a medical advice and make changes in your diet, medicine and exercise.

Experts review it to be a practical approach to dietary management. It seems like a healthy guideline to treat elevated cholesterol along with exercise and medications. It can be customized to Indian palette including foods that we eat and offering natural therapy to treat cholesterol like methi seeds and bark of Arjuna tree.

Natural remedy for back pain

noreply@blogger.com (Unknown) — Thu, 15 Sep 2011 18:04:00 +0530

Back pain can be a very annoying problem however there are several approaches that one can follow to help get rid of back pain. For many people back pain results simply from excessive strain being put on the back muscles. If you are overweight then the excess fat in your abdominals can place a lot of pressure on your back. Thus one of the best ways to stop back pain permanently is to get back to a healthy body weight.

Sometimes back pain simply results from weak back muscles. Consider taking part in regular strength training exercises that work out the lower back as this will help to build up these important muscles. Stretching can also help to relieve tension in the back area. Another common reason for getting back pain is caused by sitting for too long. Make sure that you are moving and walking every now and then to avoid getting back pain from excessive periods of being seated.

Remember that your muscles need rest and your back muscles are no different. If you barely get any sleep then this can make or cause back pain so be sure to lie down and rest more often. Take a few naps in the afternoon if you can or when you get home from work. Rest is very important in order for your body to function and recover from daily activities.

Drinking enough water is also very important in order to avoid muscle fatigue that can then result in back pain. Make sure that you do not get dehydrated during the day. Your posture is also important in helping to prevent back pain. Ensure that you are always standing upright and are not slouched or bending forward as you walk. Strength training and building your back muscles will help to promote an upright posture so make sure to either join a gym or use your own piece of fitness equipment to build up your muscle strength.

Also if you work a job that requires regular lifting of heavy object remember to always use the correct lifting technique that focuses on lifting with the legs rather the back. Always take your time when lifting heavy objects and be very careful and deliberate. Also make sure that you are eating properly and consuming lots of fruits and vegetables as these kinds of foods help to heal your body and make it stronger and healthier.

Benefits of Amla

noreply@blogger.com (Unknown) — Thu, 15 Sep 2011 17:13:00 +0530

Benefits of Amla

Amla or Indian gooseberry richest sources of Vitamin C.

Take 3 tsp of Amla juice twice daily (morning and evening) with equal amount of water. Drink amla juice on an empty stomach for better results.

Amla juice is very effective in regulating the bowel movements and curing constipation.

Drinking Amla juice is a very beneficial remedy for heart problems. It makes the heart muscles strong and then the heart pumps the blood easily.

Amla juice contains polyphenols so it helps in controlling high blood pressure as it calms the mind and body.

Regular use of Amla juice rejuvenates and restores the vitality of the body.

Amla juice has the power to fight cancers and improve immunity.

This juice is very effective in treating peptic ulcers and acidity.

Amla juice is very effective in treatment of skin problems and particularly acne and pimples.

Amla juice contains nutrients which can make grey hair turn black.

Amla juice taken with honey provides longevity.

Drink Amla juice for getting a clear and beautiful skin.

Amla juice is one of the best natural anti-aging remedies.

Drinking Amla juice daily improves eye sight considerably.

If you suffer from hairfal dandruff, hair discoloration, grey hair etc then you must not delay to drink Amla juice. This is one of the better benefits of amla juice.

Take 30 ml of Amla juice twice a day for curing slow and burning urination.

Amla juice taken with honey improves eyesight, nearsightedness and cataract.

One of the benefits of amla juice is that it increases red blood cells in the body.

Drinking Amla juice in summer season keeps the body cool in the height of summers.

how to get beautiful face

noreply@blogger.com (Unknown) — Thu, 15 Sep 2011 17:07:00 +0530

1. Eat a Nutrient Rich Diet

To make your skin glow from within, feed it with all the nutrients it needs. You get those from nature's foods: berries, fruits, greens, nuts and other raw fats. They contain all the vitamins, minerals and antioxidants your skin needs to look young and radiant. Avoid things that make your facial skin look dull, greasy and break out like; junk foods, sugar, alcohol and smoking.

2. Drink a Lot of Water

Drink about 8-12 glasses of water every day to keep your skin hydrated and young. It's important that it is clean water, so you don't get any pollution or other bad stuff into your body and skin. So if you haven't already, get yourself a water filter.

3. Use Natural Skin Care Products

Regular skin care products are made of cheap chemicals with long shelf life, which might make you look good today but will make your skin age faster and may even be harmful to your health. To keep looking young and fresh, buy only natural face care products with completely safe and natural ingredients.

How to prepare green tea

noreply@blogger.com (Unknown) — Thu, 15 Sep 2011 16:58:00 +0530

How to prepare green tea???

Steps ot prepare for making green tea:

Heat 1 cup of water in a vessel or kettle.

When the water boils switch off the stove and add the leaves to it and let it be there for few minutes (3 to 4 mins)

Now filter it and add sugar or honey to your taste. (in starting add some amount of sugar like you have in coffee or tea but as you used to drink green tea reduce the amount of sugar to get it's full benefits.

Benefits of Green Tea

Green Tea Act as antioxidants thus it lowers the Risk of Cancer.

Green Tea Lowers Cholesterol and thus, the Risk of Stroke and Heart Diseases

Green Tea Lowers Blood Pressure.

Green Tea Prevents Tooth Decay.

Green tea is said to help in lowering calories and fighting fat.

Reduction in bad cholesterol and Helps in weight loss.

Increase in metabolic rate / fat oxidization.

Diabetic Foot Care

noreply@blogger.com (Unknown) — Thu, 15 Sep 2011 16:52:00 +0530

Foot Care tips

It is said that you can have an idea about hygienic person by simply looking at his feet.

Foot the most important part which balances our whole body weight. Lets see some tips to maintain it good.

Wash you feet on a daily basis, in lukewarm soapy water. Thereafter, rinse them with cool water, dry with a towel.

Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.

Keep Your Nails Trimmed, but don't cut them too short, especially at the edges, where they might dig into the skin and become ingrown.

The best time to buy shoes is later in the day, when the feet are a bit swollen. The shoes that feel comfortable at that time will surely be comfy at all times of the day.

Scrub your feet, especially the heels, with a foot scrubber on a regular basis. It will help remove the dead cells and make you feet softer.

Before going to bed, wash you feet thoroughly, dry them with a towel.

Apply turmeric paste often if you have cracks or sores.

Give atleast half of the care given to your face to your foot also.

Diabetic Foot Care

If you have diabetes you are more likely to have foot problems. Diabetes can damage your nerves. This, in turn, may make you less able to feel an injury or pressure on the skin of your foot.

You may not notice a foot injury until severe damage or infection develops. Diabetes changes your body's ability to fight infections. If you have diabetes, you should:

Improve control of your blood sugar

Stop smoking

Get a foot exam by your health care provider at least twice a year and learn whether you have nerve damage.

Check and care for your feet every day, especially if you already have known nerve or blood vessel damage or current foot problems.

DAILY CARE ROUTINE

Check your feet every day. Look carefully at the top, sides, soles, heels, and between the toes.

Wash your feet every day with lukewarm water and mild soap. Strong soaps may damage the skin.

Test the temperature of the water with your fingers or elbows before putting your feet in hot water. Because of your diabetes, you may not be able to sense if the water is too hot.

Gently and thoroughly dry your feet, particularly between your toes. Infections can develop

Here are some tips to get Pink Lips

noreply@blogger.com (Unknown) — Thu, 15 Sep 2011 16:42:00 +0530

Here are some tips to get Pink Lips

Scrub your lips with toothbrush every night after you brush your teeth to erase dead skins from your lips.

Use lemon juice with almond oil every nights to lighten them slightly.

Always remove the lipsticks every night before going to sleep.

Apply Vaseline to your lips regularly.

Apply a little ghee every night. This keeps lips moisturized.

Apply honey on your dark lips for about 15 minutes and then rinse with water