balaremark

How to brainwash yourself

noreply@blogger.com (Bala's Remark) — Sat, 10 Nov 2018 18:57:00 +0000

Brainwash isn’t a bad thing you can brainwash yourself for success, brainwash yourself to be happy. This technic is not limited to this only, you can brainwash yourself to forget someone or to be confident in life and many more things can be done by brainwash.

What is Brainwash

What is brainwash?

“Brainwashing is nothing but changing the beliefs” we are the creatures of habit, repetition creates belief. We are brainwashed to believe something and that we trust today. The people who trust god they are brainwashed to believe in god. The people who don’t trust god they are brainwashed not to trust the god existence.

Brainwashing reduces someone’s ability to think independently. It forces you to believe something continually telling you the same thing and preventing you from other things.

How brainwashing works?

You see the same advertisement, again and again, every day and the repetition of advertising change your beliefs. Suppose you want to purchase a shirt for yourself and when you go to the mall you will choose a brand which you had seen many times. You think that this brand is trustworthy even you say I heard about this many times this must be good. But the truth is that there are a lot of other shirts which are very good than a brand shirt but you will not believe that easily.

Advertising brainwash

Whoever controls the media controls the mind. Nowadays we believe in media blindly, I don’t mean that media do the wrong thing but media could change the belief of people. Whatever we see in the news we trust easily.

Brainwash example

People use brainwash technic for their purpose and profit. Only Advertising companies are not using the brainwashing technique. A lot of people use brainwashing consciously or unconsciously.

Religions brainwash people to believe in their religion, politician brainwashes the public to trust their party and to vote for them.

The best personal life example, whenever you have a fight with someone what you do? You try to show people how another person is wrong and how you are right. You use your own technics to brainwash the people. You want them to believe you not the other person.

Childhood learning

We learned a lot of things in our childhood. We made most of our beliefs in our childhood. The parents and society are responsible for that, whatever we believe today is just because of our society. Our society forces us to believe that but still, you think that this is my own opinion this is the best example of brainwashing.

Brainwash yourself

If you don’t run your own mind someone else will run your mind. But he will run your mind for his purpose for his profit not for your profit. So it’s better to run your own mind for a good thing.

First of all, stop being brainwashed by others. Do some mental effort before doing anything.

Our mind works in two ways an automatic way and an attention way.

When you answer for 1+1 =? Is automatic

But when you find an answer to 128548+ 74040=? You need attention

So pay attention to whatever you do. Pay attention don’t use your mind in an automatic way.

Re-educate your brain

Read-only that thing which will help you to reach your goals. Don’t get involved in unnecessary things they will just distract you. Do the same thing again and again. If you want to lose weight take step towards it. thinking only about how well you can lose your body mass will help you more. Keep your mind always busy towards your goal.

How others are showing you the same thing again and again. Telling you the same thing again.do the same but, for good, for yourself. Tell yourself you can do that, you can achieve that. The last few decades in India were horrible. 80% of graduated youth was brainwashed. They selected their graduation unconsciously. Now India has a huge number, unemployed engineers.

If you like this post please hit like and share it with others. Thanks, J

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How this new pollution distracting us

noreply@blogger.com (Bala's Remark) — Wed, 07 Nov 2018 20:19:00 +0000

The most known type of pollution is

Air pollution

Water pollution

Noise pollution

Soil pollution

Visual pollution

Apart from this, there are a few other types of pollution that exist. Visual Pollution is one of them. Pollution causes a Negative and harmful change in nature. We know that millions of people killed by pollution to date. It’s not mandatory that pollution should harm us physically.it could be harmful mentally; it could be harmful to psychological health.

Visual pollution creates deep displeasure, before knowing what the sources of visual pollution are, how does it affect us, how could we prevent this we must know what visual pollution is.

What is visual pollution?

Visual pollution is an aesthetic issue, it is concerned with beauty. Visual pollution damages the ability to enjoy the view. Creating harmful changes in nature disturbs the visual areas. Visual pollution includes irregular formation, illegal dumps.

We are very careful about the aesthetic view of our home. But unfortunately, we don't have control over the city. We cannot maintain the aesthetic view of the city. We want our home in a comfortable place. Where we could feel relaxed that's why we take care of everything. Similarly, if we want to feel relaxed outside of the home also then we should maintain the aesthetic view of our village/town/city.

Consider you are at a bus stop and you see a lot of garbage near that stop. The surrounding area is irregularly constructed. The Colour combination of buildings is very irritating. How do you feel?

And consider the exact opposite situation your bus stop is clean; the surrounding area is well constructed, how you feel. The feeling which comes after seeing a good thing like a beautiful flower, butterfly, and open sky are enjoying. And the feeling which comes after seeing the garbage, crime, dead bodies, and dirty places is distracting, irritating.

In short visual pollution is something that could lower our visual enjoyment. Or you can say it could be harmful to our happiness. Whatever looks ugly is visually polluted it could be anything.

How visual pollution occurs?

Garbage

Overcrowding

The main source of visual pollution is overcrowding. Increasing population is the main cause of all the pollution. Overcrowding is responsible for poor hygiene practices.

Overcrowding is like a human with 100 mouths and one ass resultant is very disaster 100 mouth eating and only one ass to discharge the waste.

Similarly, the overcrowded population is out of control which continually producing more and more waste but not able to dispose of it properly and that waste is the main cause of visual pollution. We see garbage everywhere wherever we go there is garbage.

Wires

Yes I know we are in the wireless world but trust me still that wires are the main cause of visual pollution. Electric wires and any other cables which are not underground are responsible for visual pollution.

Wires

Construction

Nowadays people taking care of building and society everyone want their building should look beautiful. But still, there are some areas where people really don’t care about the view. Unplanned construction creating more visual pollution you may look like an individual building is beautiful but collectively that society looks horrible. And color combination is also causing visual pollution.

Billboards and business signs

Well, few people find billboards attractive. Still, there must be a proper plan to place the billboards. Collectively they should look pretty. If few boards are broken few are not in alignment with others, that doesn’t look pretty. Business signs may be good for their business but that should be also within the limit. We see few shopkeepers keep their boards on the footpath this is not at all good.

Many other things are there which are responsible for visual pollution but most important is our thinking our attitude towards this visual pollution. If we change our thinking we could overcome this problem also.

How does visual pollution affecting humans?

Visual pollution disturbs our visual enjoyment. This creates deep displeasure.

It’s like overload our senses with too much information at a time.

Making us uncomfortable and changing the mood and emotion.

We feel very relax when we go to a garden or when we see something beautiful similarly we feel stress, anger when we see something which is not visually enjoyable.

Visually polluted roads distract drivers and accident happens.

How to control visual pollution?

We need to educate the people to create awareness among them that beautiful surrounding is how beneficial for us and how visual pollution distracting us.

Our new planning should be very beautiful and there must be rules and regulations for building and highway construction.

By reducing the use of billboards and signboards we can control visual pollution.

Beautiful House

We need to do proper waste management need to grow the more roadside greenery, planting the tree, maintaining the outside lightning and buildings could control the visual pollution.

5 Ways to get better sleep

noreply@blogger.com (Bala's Remark) — Thu, 18 Oct 2018 14:53:00 +0000

Well, we know the importance of sleep. But we are not aware of how to get better sleep. Here are a few points which can help you to get better sleep.

Sleeping baby

Having a good diet helps you sleep well

Everybody gives different responses to different food. Still few things are common. Here we go

Don't drink too much water before going to bed. Drinking water is good for health but not good for sleep if you’re taking too much water just before going to bed. That can disturb your sleep.

You can drink water before an hour of sleep. The reason why not to drink too much water is simple. After drinking too much water you might need to pee just after an hour and you need to wake up when you’re very close to sleep. Disgusting, breaking your sleep just to pee.

Eat less sugar. Sugar gives too much energy that will keep you awake for too long.

Don’t need to tell you about coffee and tea differently I know you are aware that drinking coffee keeps you awake for the night.

Drinking warm milk can help you to sleep well. Many other foods can help you to sleep well. Alcohol is not at all good for sleep. As I said everybody responds differently to different food. That’s why I made a chart for you. You can enter your data and one day you will get your body response report. You can find the chart at the last of this post there I mentioned how to fill and how to use this chart.

Eat right, sleep tight

Eat wrong, up all night long

Sleep loves darkness

Light affects the sleep cycle. Light affects several Harmon’s. When you expose to a significant amount of light it makes you feel awake.

Do you afraid of darkness. Don’t worry I don’t want to keep you in a black hole. Just turn off the light in your bedroom or you can use a proper night lamp. That night lamp will make you brave ohh ya!! I can fight with darkness.

There are a lot of wearables that can help you to sleep in sunlight also. Just cover your eyes with the light shield. Make sure if possible you sleep in absolute darkness.

No early naps

Girl taking Nap

Never ever go for a nap just before your sleep hours. It’s just like if you have a single piece of cake before lunch and magic happened you couldn’t take half of your regular meal just because of a piece of cake.

Try to fix your sleep timing it’s better to sleep before 10pm and wake up before 6am or you can go a bit longer if you need more than 8 hours of sleep. Sleep quota changes with age and gender and it is different for different people. Noon naps are good for health.

Sleeping with

Nighttime was a time of fear. Even now also some people may afraid of the night with loneliness. Sleep with someone who is trustworthy. Those bedmates can offer a strong sense of security. Hugging someone gives you a more satisfying filling and this is enough for relaxation. A relaxed body and mind are important for good sleep.

Sleeping with family members was good practice. If you're married no doubt you were sleeping with your partner and that is more satisfying moment.

Baby likes to sleep with his parents and younger like to sleep with siblings.

Sleeping with Father

Who is your sleeping partner any human or just a pillow?

Other sleeping Encouragements

Reasons for peoples not getting enough sleep are deeply personal, specific to their lives and circumstances.

When we are in normal condition and we find difficulty to sleep then following things can help or even if due to any tension you are unable to sleep this could help you more.

When we are relaxed and comfortable in our environment were more likely to sleepy. Manipulating a few factors you can feel comfortable and relaxed

Temperature

The ideal sleeping temperature is 60 to 66 Degree Fahrenheit we can manage a buffer of 5 to 6 degree above and below that (54-75) sleep is disrupted.

Noise

No one likes to sleep in a noisy environment. Well, there are few creatures like my brother who don’t care about any environmental condition. But for the normal being, the noise matters a lot. Too much silence is also not good because in that silence you could hear the sound of watch Tik-Tik, the sound of a water drop, the sound of your own breath. Ooh, that’s creepy!! So you may need any constant or low volume noise like fan, AC, cooler which will minimize the disturbing unpredictable noises.

Note: This video is in the Hindi Language

Physical activity and meditation

We also sleep better when we make time for regular physical activity. The common reason for not getting sleep is stress. Anything that can help us to de-stress can help to sleep. Meditation can help you to de-stress.

Meditation

Here is the most interesting and important part, the Sleep chart.

In this chart, you need to fill in what you did, like breakfast, diner, and mediation, etc.

After this, you will get the body response report.

Date	18-Oct-2018	19-Oct-2018	20-Oct-2018	21-Oct-2018
Physical activity	20 Min exercise in the morning
Morning food	Tea, Bread, omelet
Noon Food	Fried rice
Night food	Coffee, chicken
Work done	Went to the office for 9 hours
TV/Mobile etc.	1 hour before sleep
Sleeping with	Sibling
Went to bed	10 pm
sleepy	11pm
Wakeup	9 am
Remark	Unable to sleep for an hour. Couldn’t wakeup easily, woke up multiple time over the night, slept for 10 hours still filling sleepy in the morning

This table could be modified as per your requirement you can add more rows like meditation, the temperature of the room, surrounding environment etc.

I showed you how to fill in the data. I did it for 18-oct-2018. You can continue forward. The data inserted in the table is just an example. Hope you will enjoy this framework.

Good night!!

Psychological impact of colour

noreply@blogger.com (Bala's Remark) — Sat, 13 Oct 2018 15:52:00 +0000

Colours

A lot of factors are responsible for our selection process. Unconsciously we are thinking about the many factors while selecting anything. Colour is one factor out of that responsible factor. Colour influence us to select or reject something. Colour can swing our mood.

colour impact on food selection

Colour of food can change our mind about the food. The smell of food and colour of food can suggest you select or reject the particular food. Some people admit that they tasted the strawberry just because of the colour but they never loved that taste of strawberry, while many people crazy about the strawberry.

strawberry

Colour can be used to judge the fruit taste dark red watermelon is more preferred than the slightly less red watermelon. This might be due to the experience of colour and taste relation about watermelon. But in many cases when colour is not related to the quality of the object still due to the particular colour the selection of object effects.

watermelon

If your children are not eating properly try some different colour food, check his response for different colour food.

Colour impact on cloth selection

The clothes are supposed to use for protection of the body. But humans always considered the colour factor while selecting the clothes. Few people select a particular colour because they love that colour, but few consider the other factor while selecting the colour. The other factors might be the symbolic colour of their religion. Excluding the colour response to heat, there are many reasons to select a particular colour.

To stand out of the common colour. That’s why the colour of joker clothes is different than others.

Try the same type of clothes in a different colour. Find out which one suits you more. Select that colour for your further clothe collection. Or you can wear a suitable colour cloth on special occasions.

Colour impact changes with age

Different age has a different experience. The state of our mind before ten years and after ten years will not be the same as on today. Similarly, interest change with age.

Colour impact change with culture

Different culture has a different meaning for a different colour. The meaning behind the colour is the reason to select a particular colour or not.

Shades are more important in colour selection

The same colour with different shades has a different effect. A shade of colour is also an important factor for. If someone loves a red colour it does not mean that he loves all the shades of red.

Shades

Quality related to colour is also important

The quality-related to colour play important role in the selection of colour. White colour is related to cleanliness you will not find someone who uses black blanket or bed-sheet. While black can be used to look thinner.

Effect of colour

Different colour has a different effect on a verity of factors. The people in the high-temperature area is less leaned to black colour the reason is to respond to the heat of that colour. The effect of colour on temperature is responsible for the selection.

Veg vs Non-Veg

noreply@blogger.com (Bala's Remark) — Sat, 22 Sep 2018 13:21:00 +0000

Veg Violence

The world’s most people eat non-veg food. But does it really good for us?

To find out this we need to think.

Are we really made for the non-veg diet?

No, because the animals who are non-vegetarian they have a different body structure than vegetarian animals. We can notice that our body structure is quite similar to vegetarian animals still use to eat Non-veg food.

Well we are free to choose any diet plan. And I respect your diet plan. Here are the few factors which can help you to find out are we really vegetarian or non-vegetarian.

Nail

Pointed Nail

Non vegetarian animals have sharp and strong nails which are helpful for hunting. That we don't have. Look at the Elephant, Horse, Cow, Dear and any vegetarian animal they don't have sharp nail which can be used for hunting. They might have the other part of the body which is used to attack or you can say to defend. Not for hunting.

Teeth

Teeth are other factors that define the diet. Veg animals have flat Teeth instead of sharp and pointed Teeth like Lion and another non-vegetarian animals.

Some people say human ancestors also had sharp Teeth but with time they become flat.

Tongue

We don't drink water with a tongue as cat and dog or any other non-vegetarian animal do. We drink water like Horse, Dear, and any other vegetarian animal.

We can distinguish between vegetarian and non-vegetarian animals using a lot of different factors like intestine length, sweating ability, etc. Ignore all the above factors or you can say logic. Because human is that animal who can do that thing which cannot be done by any other animal.

Violence

How much violence we are doing just to have non-veg food? One pure non-vegetarian human kills 10000+ animals for his meal in his entire life. How rude we are, for one life we are destroying thousands of lives. I know the pure non-veg lover still say then what's wrong. Because even if your vegetarian your killing plants even more than animal slaughtering. And that's really true.

Whether to be a vegetarian or a non-vegetarian is not debatable. There can be hundreds of arguments for and against any subject.

Think about you

But it isn't that difficult to think about your body and mental health, think about you, it’s okay we ignored the logic's, culture, violence. Even all the veg food is not good for everyone. A lot of people avoid oily food, why? You know that. You know very well than any other, how your body responds to anything. You can try veg food for the month and look at your behavior. How do you respond to any situation?

Veg vs. Non-Veg

· All the people eat non-veg for nutrition's and one more factor which play a very vital role is taste. As lack of proteins can cause health problems similarly having more proteins also can be the reason for most of the health problems. Meat has more proteins actually much more that we don't require. Taste can be a matter of choice.

· Life span of vegetarian is longer than non-vegetarian.

· Recent study found that consumption of non-veg food can trigger cancer.

· Veg food is easy to digest. It’s really difficult to deal with non-veg food.

· To produce 1 kg of meat we are using approx. 4 kg of grains and a lot of water. Definitely, if we use that cost we will get more protein within that cost. If we calculate like 1 unit of protein from non-veg food and compared with veg food then you will get to know that we are unnecessarily spending more money, water, and natural resource on non-veg food.

· Consumption of non-veg food leads to increase in anger and sexual thoughts.

· Level of violent nature goes up that is not good for any of us.

Elephant

Vegetarian vs. non-vegetarian

· Elephant is pure vegetarian he doesn't need any non-veg food to be a powerful animal. This example is more than sufficient to discard myth only meat gives strength. If you want more examples here it is. The Rhino, Hippo, Horse

· Cheetah (Non-vegetarian) is the fastest animal than any animal but he cannot run as long as deer (vegetarian). The life span of dear is 15 years while the life span of the cheetah is 10 years.
Read more about Cheetah Vs Deer

All the animals directly or indirectly depend on plants.

How do you smell

noreply@blogger.com (Bala's Remark) — Thu, 19 Jul 2018 17:59:00 +0000

When you smell something your emotion changes with the smell. And the smell is one of them that we cannot describe by words. The only way to describe the smell is to say that it was like that smell. you can introduce any smell only by comparing with other smell.

You can use these smell hacks to attract people.

The disgusting smell is harmful

If you have smelled the spoiled food you might have noticed that it smells very bad and which is not edible and which is harmful. We avoid harmful things for survival. And based on that experiences from many years our mind rejects the things which smell bad. If some time if we get to know that the food is spoiled we avoid smelling that food. in college days I use to through the garbage just because of the unpleasant smell otherwise I don’t have any problem with that stuff 😀. No one loves or likes the disgusting smell. Farting is disgusting just because of the disgusting smell. If you smell bad it’s time to be alert. You don’t know a lot of people avoid talking with or seat with people who smell bad.

The pleasurable smell is harmless

When someone is cooking we can judge by the smell that the prepared food is tasty or not. Even if you’re not hungry and if food smells good then you will change your mind to eat and you will not have control over yourself. the tasty smell influences you to eat that food.

In short, the smell has the capability to influence people strongly. So, smell good don’t be sweaty always. No one loves others' sweat smell. If you smell good there are more chances to influence and attract people towards you. A pleasant smell is a symptom of something good or safe.

Choice of smell changes from person to person.
If someone finds the odor of petrol is pleasant that doesn’t mean that everyone can find that smell is pleasant. Some people omit due to the smell of milk also or some peoples get hungry after smelling the milk. This choice of smell can be change from person to person. You need to take care of it while you are selecting the perfume.

Repeated odor nulls the effect

We didn’t realize the odor intensity of our own sweat. As others realize the same odor very intensely. Actually, this is a gift from nature to us. our sensors filter the repeated thing. We are under the influence of our own body odor and our nose filter out the repeatedly felt odor. If this will not happen then we may get irritated by the repeated smell. But this is to inform you that if you are not smelling bad to yourself that doesn’t mean you’re not smelling bad. Stay clean and neat always.

Memory and emotions are attached to the smell

In fact, not only with the smell but with music and scene memories are attached. Whenever we smell a particular odor the emotion and memories linked with that smell are recalled.

Every smell can create different emotions. The most important thing about smell is it swings the mood of human beings. some smell makes us hungry. Smell of well-cooked and tasty food makes us hungry. The feeling of sex also ignites due to this perfume. Headache can occur due to dead animal smell which leads to feeling seek and angry. so select the best perfume and my personal suggestion to everyone is that don’t use deodorants use perfume. Using proper perfume can help you to attract people.

How to use different type of eye contact

noreply@blogger.com (Bala's Remark) — Wed, 21 Feb 2018 06:49:00 +0000

Whenever we meet someone what happens first thing is eye contact. And if you are good to use proper eye contact you can influence and attract any one very easily.to be good player at eye contact technique you must know type of eye contact and how to use them.

Pupil

Pupil to pupil lock

What does mean by pupil to pupil eye contact

Pupil to pupil eye contact shows that your very much interested in the person with whom you lock your ayes pupil to pupil.

How to use pupil to pupil lock

This type of eye contact is mostly used by them who are in close relationship. If you create such type of eye contact with any one he will be yours within no time. Pupil to pupil lock ignites the flame of love.it establishes the trust between people. Shy people avoid to establish pupil to pupil lock this doesn’t mean that they don’t love you.

Embarrassing eye contact

What does mean by Embarrassing eye contact

Eye contact doesn’t mean that you must look into the eyes. Actually, you don’t look into the eyes in this type of eye contact. Some people form very good eye which helps them. This type of eye contact shows that your shamed of whatever you did.

How to use Embarrassing eye contact

Looking into eye helps to ignite the love flame and trust but not every time.in fact eye contact is the thing which increases the level of your emotion. So, if your ashamed of anything and if you are not able to say sorry through your eyes then better to not look into the eyes. If your elders are angry on you or someone is scolding you then use this type of eye form which says more effective sorry than your words. If you’re not able to do this just look down don’t look into the eyes of elders.

Bulk type of eye contact

What does mean by bulk type of eye contact.

If you’re looking towards only one person while you’re talking to number of people its not good to you. Other people might feel that you’re not interested to tell them or to discuss with them.to avoid this we need to use bulk eye contact technique.

How to use bulk eye contact technique

While your talking to large number of people look into the everyone’s eye alternatively. Just looking into the eye for few seconds will help you more than anything to bring the attention, but for that second other person must feel that you are eagerly talking to him. That few seconds will engage him with you till the end of discussion.

If you are teacher and few of your students are not scoring good in your subject then try this technique. Look into there eyes talk to them they must feel that you are giving them importance. The one more benefit of this technique is you can eliminate fear if you are talking first time in front of huge crowed.

Hypnotic type of eye contact

What does mean by hypnotic type of eye contact

This type of eye contact is normal eye to eye or pupil to pupil eye contact. This type of eye contact has ad-on power benefits. Hypnotic eye contact convinces other very easily. With you are looking to someone with inviting and suggestive eye, this will hypnotize them to do your work or follow your orders.

How to use hypnotic eye contact technique

It requires more practice to form hypnotic eye. Make your work easier by talking with eye. As you are reading others mind looking into their eyes. They are also reading you those people might not be perfect in reading bot not even bad at it. Your internal intense feeling of suggestion will help to form hypnotic eye contact.

Never ever stare at someone’s body part for longer time. Don’t look at your interest area of his or her body. Instead look into the eyes as per the situation and topic emotion. It will help to get that interesting part of his/her body. The facial expression also plays very crucial role while you’re talking with someone. Smile is one of them to know more about smile read my other blogs.

Difference between boy and girl

noreply@blogger.com (Bala's Remark) — Wed, 21 Feb 2018 05:30:00 +0000

Boys and girls are different from each other because of the biological difference. That biological difference is responsible for the abilities of the girls and boys. Who do have the good and greater abilities?

Well to understand this we need to understand the below points.

boy girl

How the boys and girls are different biologically

The most known difference between boys and girls is the, physical shape of organs or the different type of reproductive organ. Hair growth area of boys and girls are different. We can differentiate between boy and girl because of the voice, shape of the organs, and hair. instead of all the above differences there are lot of other factors, which are responsible to make boy as boy and girl as girl.

The size of boy and girls brain is different

The connectivity between hemispheres of brain is different

And these two differences are also responsible to possess different abilities in different gender. Boys are physically strong than girls. Girls have ability to switch between tasks.

How these biological differences affect the abilities

As boys are physically strong boys can do hard physical work. And might be due to this old age people won’t allow women to work for wealth. But now concepts are changed. The biological difference is responsible for the cultural difference between men and women. Cultural difference is responsible for the ability difference between men and women.

Culture changes with the geography and the abilities also changes with geography. The culture where women used to wear the sarees and dress like sarees are not good at driving. Her dress is not comfortable for driving. The culture which don’t allow women to go school that culture cannot create women engineers and doctors. That doesn’t mean women can’t be engineer.

Size of male brain is greater than the female brain. And bigger is not always better. Lot of animals have the bigger brain than the human still these animals are not intelligent than human. Connectivity between two hemispheres is more in women and men have connectivity within the hemisphere. Due to this, girl have greater language abilities and ability to switch between the task.

Who is more clever boys or girls

Actually, we can’t say that particular gender is clever than other one but we can say if males are good at driving then females are good at cooking. Everything changes with the time. Girls are accepting the new challenges and becoming the stronger than ever. Culture is main factor for the gender growth, if culture don't allow particular gender to do particular task then that gender cannot show talent. Suppose in some cultures male don’t wash their own clothes then these males will be always dependent on someone for the clean cloth. Or you can consider any other example.

Few decades ago in countries like India female need to be depend on male for the wealth and security from outer world. The culture was like that but, now women are independent. Abilities of gender changed with culture.

Who is more dependent

Both are dependent on each other boys need girls and girls need boys as life partner. Other requirement changes person to person. Women depend on men for financial reason in general. Men depends on women for the household reason.

Emotional difference between boys and girls is also due to the biological and cultural difference. We always find that girls are more emotional than boys. Girls play with the emotion, for girl’s emotion is weapon but, for boys the physical power is weapon. Girls have the greater language abilities and girls use that ability every time to attract and influence others.

We all know that girls can influence any one easily than the boys. Influencing other and getting the things done from other is very easy task for girls. Influencing someone is art everyone doesn’t know that art and who knows that art can win the friends and people. But girls have few difficulty’s also as girls are afraid of everything. fear of being used by someone is more in girls than the boys. Boys enjoy the being used by others for physical relation. But girl never use boy for physical reason. Girls use boys for financial reason.

Do we really love.

noreply@blogger.com (Bala's Remark) — Mon, 19 Feb 2018 19:18:00 +0000

You love someone because the person is your family member or the relative. This kind of love is common it is due to the relation. We love because we are in relation. Mother loves her children’s. we love our brothers and sister because they are our family members.

. Except for this love, one more kind of love exist due to that we build relationships with other.in short two kind of love exist

Love

We love someone because the person is a family member or relative.
We are in a relationship because of the love.

The love which is the cause of relation is more considered and more discussed topic over the time.

Why this topic has this much importance?

Might be due to the desire of almost all the human being. Everyone wants to be loved by others.

What is love

The strong feeling of affection is love. We get affected by something which we seek. Suppose you are hungry and you see a fruit the feeling about fruit at that time importance of that fruit for you is different than when you are not hungry or if you have other better option.

We love someone because we seek something which can be fulfilled by that person and that’s why we love. There is nothing like unconditional love always there is a condition. I must feel good when I love you or when you love me.

Why do we love or want to be loved

Most of the time people love someone because they wanted to be loved back. And if this doesn’t happen then the who started to love will not love other for a long time. Everyone wants to be an important person for other.

Love

Being loved by others is the more pleasurable feeling and to get that everyone tries. We are dependent on others to fulfill our requirements. We need life partner for the emotional support and one who is perfect for us as life partner we get affected by that person. We feel as we are in love. That feeling is nothing but the fulfillment of our requirement.

What are the responsible factors for love

Life partner expectation of everyone is different. Generally, the life partner expectation of all the boys are the same and the expectation of all the girls is also the same. But there is a huge difference between girls and boy’s expectation. Boys want a hot and sexy life partner and the girls want rich and handsome.

Boys love is sex oriented and girls love is money oriented. Girls always try to be sexy that’s why girls invest more money and time on beauty and boys invest more time on career and earning. The expectation of girls and boys are changing with the time.

What is true love

Whatever we think about the true love that doesn’t exist. Love is nothing but unsaid deal ‘I will fulfill your requirement you fulfill my requirement, the requirement can be anything.

When any boy proposes to a girl the reason might be she is hot, she is caring, she behaves well. She is attractive for the reasons. But there is always a reason to love someone. We don’t love the things which are not pleasurable. We cry in love that is also the pleasure.

Do we really love

In fact, there is nothing like love. Love is just mask of the deal which is necessary. Consider any kind of love any kind of situation there is a reason to love. I love my friends because they help me and I feel good with them. The emotional benefit from someone is also the reason of love.

The love between boy and girl is the more discussed topic. Why any unknown boy or girl loves to opposite gender? The answer is known to everyone steel we hide. Sexual attraction is the main factor of love. The gardens and hotels are full with such kind of loving couple. Sex is the reason for love. Love is not the reason for sex. Sex is the physical pleasure but which impacts more on emotion. Having sex with someone is not love but love without sexual attraction is impossible. We hide our feeling under the word love. We never say I want to sleep with you but we say will you marry me.

How to forget Ex

noreply@blogger.com (Bala's Remark) — Wed, 07 Feb 2018 17:48:00 +0000

Whenever we do the mistake to select our life partner/boyfriend/girlfriend or when our life partner changes the behavior after a few days or years. We are unable to decide what to do. Because you're addicted to the person but now you don’t like his/her behavior for some reason.

Can't forget ex-girlfriend/boyfriend

Being in relation with each other just because of addiction and fighting for every little thing can destroy both of you. Even if you are not in contact with each other still you are always thinking about him/her then also you are suffering from such a mental state which is not less dangerous than any deadly disease.

Can’t forget ex-girlfriend/ boyfriend?

It’s up to you how you're using your resources. If you're using the resources to make your own loss then you’re the fool. The brain is our more valuable resource. Don’t keep him busy with useless feelings.

You always think about your ex why he/she did this to me. Why did this happen to you or many more? That time you’re wasting your brain power. This can resist your creative thinking and progress.

Why do we need to forget ex-girlfriend/ boyfriend?

It’s OK if you have break-up with your partner but if that breakup hearts you for every single second then you need to forget your ex and memory’s related to ex. To move forward it’s important to forget the ex.

If you are unable to forget ex then the feeling that nourished you when you were in relation the same memories can disturb you. Disturb mind can’t do anything, focus in life is more important. To concentrate on your life and progress, you must forget your ex. Just remember the lesson from the past. Don’t feel a loser.

How to forget ex-girlfriend/ boyfriend?

Replace the task

When you’re away from your loving one your mind always thinks about him/her. Whatever is the reason for the breakup. You might be trying to meet him/her again and you can’t. Exactly that hurts you more?

How to forget ex-girlfriend/boyfriend

Some people find another life partner to forget the first one that is the best option to forget the ex. But what if you didn’t get another life partner how can you replace such strong feeling with another one.

Make yourself busy with interesting things initially you will find difficult to focus on anything, but try again and again. Someday you will forget the disturbing thing.

Everything changes with time. Brainwash yourself.

Don’t avoid seeing ex-girlfriend/ boyfriend

Avoiding someone is not a good option to forget someone. How much you try to ignore that much your thinking about him. Just change the image of that person don’t meet or talk with your ex as ex. be friendly, I know it’s quite difficult but not impossible.

Rather I say arrange meetings with your EX once in a quarter but don’t discuss past. Help each other, don’t even think to discuss past. Still, if you want to move away from each other, just pass the good wishes to each other and move.

Learn from your past

Every failure teaches us a very good lesson and it’s up to you how do you use it in the future. Don’t do the same mistake again in life. Be careful while choosing your life partner. It's better to wait longer than to marry wrong.

How to choose the better one?

Well, this is the trickier question. We don’t have structured data for a good life partner. And the definition of good life partner changes person to person. Your expectation from the life partner and the response to your expectation can decide the rank of life partner. It's not like that, always another one is wrong. You can be also wrong in your place.

If you lost the interest in your life partner after a few time then don’t expect the good response from a life partner. If you have changed behavior then you will also get the changed result.

Keep your love flame always warm. Humans get bored to the repeated thing. Bring good changes in your behavior. Improve your relation at every step. Your love must strengthen every day. The bad one can be changed to a good one and a good one can turn into a bad one. You are the driver of your relationship on your path there is no chance to blame anyone for any reason.

After breakup who moves easily boy or girl

noreply@blogger.com (Bala's Remark) — Thu, 18 Jan 2018 14:12:00 +0000

LOVE

Boys always criticize girls, and girls always criticize boys. Both complain that we never cheat, but another gender always cheats with us. Boys think that girls are cheaters and girls think that boys are fraud. But actually who cheats and who moves easily after the breakup. The one whose love was not true, the one who can move easily after a breakup are the cheaters.

Still, if we need to compare between boy and girl then who moves easily or who cheat?

Does gender matter for fraud behavior?

Yes, gender is a more important factor when it comes to promises. The gender difference is not just due to the physical difference. The mentality of both genders is different from each other. The social position diversity causes them to behave dissimilarly.

Why gender matter for fraud behavior?

Nowadays we might not find any difference between boys and girls still the physical and different mental approaches to the same situation. Differs boy and girls from each other. Gender is indirectly responsible for fraud nature.

The male-female ratio is directly responsible for nature. Whose count is less compare to another gender, moves easily after a breakup because that gender has other options. Suppose the girl's count is less than the boys then the girls will move easily after a breakup.

Culture is also an important factor in the behavior of gender. In a culture where girls don’t have the right to take decisions, girls who belong to such a culture are more likely to be cheaters. Because it's easy to be in love but when the time comes to complete the promises girl have to move away. Later on, she realizes that we can’t be with each other. And the culture where girls don’t have the right to make decisions that culture forces her to take such a decision where she has to move away. On the other side boys don’t care about the culture boys are ready to do anything for their love. Boys grown with less restriction that’s why boys can dare to do anything.

Mentality is the other factor which is responsible for fraud behavior. Girls are shy and show less courage in such case, because girls fear about survival she always thinks like what will happen if we leave home. If her family doesn’t support for relationship. Girls are becoming independent still lot of girls are depending on someone. Dependency for money is the main cause of fear.

Its always said that girl find boy for money and boy find girl for lust. If anyone is unable to fulfill the partner expectation, then one who doesn’t get the expected things from partner can move away. If boy fails to earn money and fails to fulfil her financial requirement then girl will move from the boy easily. And if girl fail to complete his lust then boy can move away easily from girl.

Fear of losing the status is more in girls because still in some region girl faces more problem when she gets rejected after use. When any boy uses her and through her away she need to face more problem. In short if any girl is in relation for few year and she was used for the physical pleasure then she can leave boy. However, in boys having sex with girl is symbol of status. So, boys don’t care about being used for sex. But girls fear of losing the status.at max what can happen with boys is any girl can use him for money and she can fool him. still girl’s losses her character. Girl losses her character in both the cases. That’s why girls are always careful about relationship.

Boy having many girlfriends is known as stud and smart but in case of girl its different. The path where we need to lose lot and where always we are in danger can be left at any time. The path of relation is same for some people and such people can cheat and moves easily after breakup. Because they don’t regret for losing danger path.

The social situation of any gender is responsible for his/her behavior. The one who have more chances to get another partner in life is probably the cheater. The one who have more restriction can’t dare to go against the society and leaves the relation.

Sleep to success

noreply@blogger.com (Bala's Remark) — Sat, 13 Jan 2018 16:01:00 +0000

sleeping girl

Sleep is a state of body and mind. sleep is less understood and more important for life. We all know about sleep is that it is critical for life. If we are unable to take proper sleep we cannot do the regular task properly. Which results failure in everything. To avoid failure and to succeed in life we must know.

What is sleep?

Sleep is not just resting for the body and mind. It is the process where we relax our body, and mind to process the data which we collected in a day. Memory and learning are consolidated in sleep time. During full-day whatever we learn whatever we do that all cannot be stored in memory. The only required data is stored in memory to recall again.

Why do we need sleep?

We can’t eat for the full time of life we need some time to digest the eaten food. Similarly, we just can’t do the work for full life without sleeping. We need time where we can relax our body and when we can process the data. This is required because during that time we are just processing the data. We can’t process the data at the time of learning and while we are busy in all other activities.

How long we need to sleep in a day

The average time for sleep is 4 to 6 Hour but this varies with the person. Factors that lead to change in sleep time are

1) Sleep time varies with age

Kids use to sleep more time than old persons or elders. While kids are not doing any physical effort and parents are working hard still kids sleep more than parents. This is not due to the time do they have for sleep. Even if the parent will get the time they can’t sleep as much as kids.

sleeping baby

The kids are in a growing state they are collecting more data every day from the surrounding kids learning the meaning of every word. Watching every action understanding their meaning. Learning the language and many more things and this learning process needs more processing time. Mental efforts also play a major role in sleep. That’s why even if we haven’t done any work we are just resting in bed for a full-day still we need to sleep at night.

2) Sleep time varies with effort.

The effort might be physical or mental both have a significant impact on sleeping time.

With more effort we take more rest or sleep we required.

3) Quality of sleep

Sleep taken by anyone must be of good quality. Quality of sleep is poor then we may have required more time if it is good then we can wrap up in a few hours. Broken sleep is not of good quality. Sleeping for an hour and waking up and again sleeping for an hour will not provide good quality sleep. The surrounding climate is not suitable for us then we can’t take a deep sleep.

How to increase the quality of sleep

If you want to reduce the time for sleep then you must increase the quality of sleep. Avoid the things which can harm the quality of your sleep.

Don’t sleep with an empty stomach

Go to sleep after cleaning the body ex. brushing teeth, cleaning face, legs, and hands properly.

Don’t sleep in a too cold or too hot area

Meditate before sleep

The above factor will defiantly improve your sleep quality

What are the effects of not having proper sleep?

Sickness is not only the effect of not having enough sleep.

Poor sleep can result in

Less accuracy in daily routine

Memory loss

Eye problem

Skin problem

Hair loss

Aggressiveness

Less creative nature

Mood swing

Digestion problem

The all above problems are sufficient for the failure of everything.

To avoid these problems or risk take proper sleep

Why do we sleep at night?

sleeping girl at night

Even if we don’t have any work for the day still we prefer to sleep at night because of our body clock. Our body clock is synchronized with nature. That’s why a lot of people are unable to sleep in light. Light means to wake up and darkness means sleep. If you feel lazy in the morning look through the window towards the sky towards the light, which signals our mind to wake up and activates our mind.

Game of emotions

noreply@blogger.com (Bala's Remark) — Fri, 12 Jan 2018 18:23:00 +0000

Human beings are not just a chemical composition. Humans are a composition of emotion and chemical processes. For the evolution of humans, only a complex structure is not responsible. The complexity of emotion also plays a major role.

emotions

What is emotion

The state of mind is emotion. A mental response to the outer circumstances is emotion. When we gain something profitable that time whatever you feel is the emotion. Whenever you are in trouble the feeling of that time is emotional. The mental outcome of physical activity and sensible activity is emotion.

The mental response to outer actions for survival is emotion.

Type of emotion

Emotion can be classified into many types but the major emotions or basic emotions are

· Anger

· Fear

· Happiness

· Sadness

All the above emotion is found in every kind of humans. These emotions influence to act on something or Force to act. Without these emotions or all the other types of emotion, evolution was not possible.

These emotions are the main cause of all the events. Sometimes physical needs also lost importance in front of emotional needs.

Effect of emotion on daily life.

Is it OK to have the emotion, or not having the emotion?

Well, emotions are as important as oxygen. Human take an effort to save themselves or to save others just because of emotion. Fear of losing life is the cause of the existence of all the leaving animals. If you are thinking about the trees and plants do they have emotions? they might have the emotion or might not be, but they don’t take such active action as the animal takes. This might be due to a lack of emotion. If they have emotion we are unable to notice them.

Emotions are the reason for efficiency, accuracy, and decision capacity.

Emotion can affect health. Different emotion has a different effect on physical health.

Which emotions are best.

emotion

All emotions are necessary for life but excessive use or excess of emotion can harm. Everything is poison beyond the limit. Love, Happiness caring nature is supposed to be a good emotion. Anger, fear, sadness is supposed to be bad emotion.

Good emotion is the reason for the bad emotion, and bad emotion is the reason for good emotion.

We fear to lose something whom do we love. The reason for fear is love. If someone restricts our happiness then we get angry at them. Life is a game of emotion. We need to use every emotion in a balanced way.

Psychological impact of voice

noreply@blogger.com (Bala's Remark) — Wed, 10 Jan 2018 15:00:00 +0000

Your voice, smile, and eye contact have a significant impact on others. It can change others' points of view towards you. But when you are on phone the most important part of your discussion which impacts others is the voice. Even you can smile through your voice you can show your interest or all kind of feeling through your voice.

Voice for emotions

You might have noticed a different voice in different emotions. The voice full of positive energy shows you are happy. The tone of voice shows your emotion. The tone of anger threatens the other. Low pitch voice many times shows your nerves. And many more type of voice shows different emotions.

As emotions have an effect on your voice. vice versa the voice also has an effect on your emotions up to some extent. If you are nervous or feeling very low energetic try this. What you need to do is just change the tone of your communication talk like a happy one. Try different kinds of tones for different kinds of emotions.

What are voice tone and pitch?

Voice has five main factors and these factors change the pattern of your voice. if you practice using these factors for creating the required sound you will be using the voice source most efficiently. The five factors are as below

· Tone

· Pitch

· Volume

· Space

· Rhythm

Using them in the required amount and required level can improve your sound attractiveness.

How to improve voice tone

The tone reflects your emotion and attitude, hear to the happy person. try to capture the tone. Practice these tones. when you meet your old friend suddenly and if you’re happy to meet him the tone of your voice is something different than normal voice. the same tone can be used to show someone that you are happy to see him.

When a man tries to speak like a woman what he does actually? And if women try to speak like a man what she does? They just change the bass and pitch of the voice.

Don’t raise your voice. have you ever heard this from the elder one? Increased level of volume intense your anger or other emotion. Notice the volume of voice while whispering.

The more space between two words can create a negative impact and the less space between two words can create difficulty for the listener to understand what you are talking about. Use proper spacing.

Voice Tone

The flow of speech is also an important factor, which can be called the rhythm of the voice. speech flow must go with emotion and situation. How someone speaks “slowly” word, how we speak “quickly” word. Try to speak quickly word slowly and slowly word you will find the differences. If not, notice someone who is explaining the situation notice the rhythm of voice with the change of situation.

How does voice tone affect communication?

Voice

When you talk with someone definitely the used words are important. But if you use the same sentence with a different voice pattern the meaning of the sentence can be reversed or changed to more extent. You might have heard that from teachers who really don’t like you who hates you “I know you are too clever” does it really mean that you are clever. Our voice pattern gives the proper value and meaning to the word.

Eye contact psychology

noreply@blogger.com (Bala's Remark) — Sat, 09 Dec 2017 03:52:00 +0000


Strong eye contact

Eyes are the psychological window to read someone’s mind.

In the previous blog, I explained about the smile. But the only smile is not the thing by which you can attract people. eyes are a more powerful part to attract people.to get things done by other people's eyes will help you more.

To get the work done from others you need to impress them and for that, you must know what they want from this world. Proper eye contact can increase the bond between humans. Which Leeds to loving and the kind relation between human.

Whenever you discuss with someone look into his eyes, eyes will tell is he interesting to discuss with you or forcefully listening to you. So, you can change your topic as per his interest. Whenever you accidentally or anyhow to look into someone’s eye or in the feedback he looks into your eye when he is interested to interconnect with you. if he avoids eye contact with you he is no more interested in you. Leave him alone. (except opposite Factor that blocks eye contact is shyness.)

2) You can order through your eye.

When you want to get work done from someone, then the most known way is to order him by using words. If you want a glass of water from your child you can ask or order him to “bring a glass of water”. But what if he doesn’t obey, he doesn’t listen to your words. you must have to show your angry eyes. Your angry eyes will order him to bring that glass of water.

Eyes can order to do those things which you can’t order by using your words. Eyes can order someone to love you, to hate you. When you look directly into someone’s eye, into the center of the eye, into the center of pupils. With a passionate love feeling, this contact will produce the sensation of being in love.

Your eyes can order anyone, to be with you, to leave you alone, to respect you. You can use your eyes too afraid of someone.

3) Eyes discuss more than words.

Yes, your eyes discuss more than anything. suppose you’re at your balcony looking at the girl standing next to your building. When she looks back to you the discussion that happened during this eye contact can’t be explained by words.

When you look deep into someone’s eye then you don’t need to say to him that you are interested to talk with him. You are influenced by him. your deep eye contact will say those things.

4) We believe eyes more than any five senses.

Visual proof is more considerable proof for anyone. We believe our eyes more than anything. Remember, after listening from all your friends someone stares you for a full lecture or full day it seems that he loves you. Still, you use to look at that person again and again just to confirm that does he stares at you. If you found that he really stares at you, then you confirm that oh yes, he really loves me. After that, it’s your part to respond to him back or not.

The more important part during the selection of a life partner is to see her/him. We are unable to decide if he is good for you or not, just by listening from others. You can talk with your future partner over the mobile phone still you need to meet him just to see her. Once you confirm through your eyes you can decide. Because you got the visual proof for your decision.

pupil lock eye contact

5) Type of eye contacts and there meaning

Different types of eye contact form during different situations. But you can change the situation just by changing eye contact.

· Pupil Lock

Directly looking into the core part of the eye which shows intense feeling.

· Bulk

When the speaker tries to bring the attention of the listener then he needs to use this type of contact. Looking into the audience's eyes one by one. To show that everyone is important to him.

· Embarrassed

Looking downwards or avoiding contact just to escape from an attack. When low ranking employee stands in front of the boss then the formed contact is embarrassed contact.

My next blog will be About all types of eye contact, their meaning, and how to use them, to get things done or to attract people.

4 Ways to increase your smile value

noreply@blogger.com (Bala's Remark) — Tue, 31 Oct 2017 02:35:00 +0000

4 Ways to bring a good price to your smile in the marketplace. Your smile will worth a million dollars.

Smiling face

How a smile can change life

A smile is the best ornament you can wear. Don’t forget to wear a smile. Ornaments increase your attractiveness. a smile is a costless but more effective ornament. you don’t need to pay for it. I am talking about a real smile that comes from your heart. It costs nothing but creates much.

Whenever you meet people wear your smile. You don’t need to say anybody that, you like him, He makes you happy, you're glad to see him. Your flash of smile will speak those words louder than your words. If you will do this, the person will find a good time meeting you.

Speaking with a smile

Actions speak louder than words. Your smile speaks louder than words. A smile is the messenger of goodwill. A smile creates hope in people who see you. It shows your appreciation.

Whenever you’re talking with someone show them you’re interested to listen to whatever he is talking about. A smile is the best way to show interest. Everyone in this world wants appreciation and is important for others. A smile will help you to show those things.

smile when speaking on the phone

Smiling man overcall

How to smile on a Phone call? Only Changing the facial expression doesn’t mean the smile. A smile comes through your voice tone, Your body language. You might have experienced that, the smile of voice. Whenever someone calls you to tell you bad news have you notice his voice, or how’s his voice when he tells you good news. Yes, you noticed but you don’t use it.

show people through your voice you're enthusiastic. You're happy to talk to him. This will help a lot. He will want to talk to you more. He or she will find you more interesting than others. Be more interesting just by changing your voice.

How smile better?

If you’re really interested in someone, or really you like someone. Then your smile comes out automatically when you see him/her. What if, if you really not interested in someone but you want he must be interested in you. you want people must find a good time meeting you. Show them you have a good time meeting them. Initially, to show interest you need to smile artificially but later on, you will find that it is converted into a real smile.

The action seems to follow feeling but you can change your feeling by changing actions. Act happy you will be happy. Act smiling you will find interest in everything. Whenever you are depressed smile for small happiness. Smile overcall. Smile by seeing your coworkers, friends. At the end of the day, you will find things are going better.

balaremark

How to brainwash yourself

What is brainwash?

How brainwashing works?

Brainwash example

Brainwash yourself

Re-educate your brain

How this new pollution distracting us

What is visual pollution?

How visual pollution occurs?

Overcrowding

Wires

Construction

Billboards and business signs

How does visual pollution affecting humans?

How to control visual pollution?

5 Ways to get better sleep

Sleeping baby Having a good diet helps you sleep well

Sleep loves darkness

No early naps

Sleeping with

Other sleeping Encouragements

Temperature

Noise

Physical activity and meditation

Psychological impact of colour

colour impact on food selection

Colour impact on cloth selection

Colour impact changes with age

Colour impact change with culture

Shades are more important in colour selection

Quality related to colour is also important

Effect of colour

Veg vs Non-Veg

Veg Violence

Are we really made for the non-veg diet?

Nail

Teeth

Tongue

Violence

Think about you

Veg vs. Non-Veg

Vegetarian vs. non-vegetarian

How do you smell

The disgusting smell is harmful

The pleasurable smell is harmless

Repeated odor nulls the effect

Memory and emotions are attached to the smell

How to use different type of eye contact

Pupil to pupil lock

Embarrassing eye contact

Bulk type of eye contact

Hypnotic type of eye contact

Difference between boy and girl

How the boys and girls are different biologically

How these biological differences affect the abilities

Who is more clever boys or girls

Who is more dependent

Do we really love.

What is love

Why do we love or want to be loved

What are the responsible factors for love

What is true love

Do we really love

How to forget Ex

Can’t forget ex-girlfriend/ boyfriend?

Why do we need to forget ex-girlfriend/ boyfriend?

How to forget ex-girlfriend/ boyfriend?

Replace the task

Don’t avoid seeing ex-girlfriend/ boyfriend

Learn from your past

How to choose the better one?

After breakup who moves easily boy or girl

Why gender matter for fraud behavior?

Sleep to success

What is sleep?

Why do we need sleep?

How long we need to sleep in a day

Why do we sleep at night?

Game of emotions

Sleeping baby

Having a good diet helps you sleep well