<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3338866427445012645</id><updated>2026-07-30T00:49:43.470-07:00</updated><category term="Dinner"/><category term="Lunch"/><category term="Breakfast"/><category term="Snacks"/><category term="Desserts"/><category term="Rice dishes"/><category term="African Snacks"/><category term="Appetiser"/><category term="Chicken dishes"/><category term="Cakes"/><category term="Fish"/><category term="Pasta dishes"/><title type='text'>AFRILIGHT ~ BELLE&#39;S KITCHEN</title><subtitle type='html'>Life Is A Beautiful Struggle...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>105</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-3809326461017600872</id><published>2015-10-02T13:04:00.001-07:00</published><updated>2015-10-02T13:04:55.665-07:00</updated><title type='text'>NEW BLOG ALERT</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;
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Hello everyone, it&#39;s been a very long time. This is to let you know I have got a new blog called &lt;a href=&quot;http://foodacemeals.blogspot.co.uk/&quot; target=&quot;_blank&quot;&gt;THE FOODACE BLOG&lt;/a&gt;, please go check it out. Many thanks.&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/3809326461017600872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2015/10/new-blog-alert.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/3809326461017600872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/3809326461017600872'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2015/10/new-blog-alert.html' title='NEW BLOG ALERT'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-7943780244654632933</id><published>2014-09-08T05:16:00.001-07:00</published><updated>2014-09-08T05:16:12.431-07:00</updated><title type='text'>AKARA - Fried Beans Paste</title><content type='html'>&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiALpCxcujzd7iXAdWMoc18ITgeOq4Z5h35RbMpls9Y9oYJVtPjYVTm9ITbzds5ljqwgpxTETUpYtTbz2Q5TMYmkMr5HFQdA3wockhoZOPrBm5Uu8M_1kUoY7seOUc6bNxMT8dyKnuLsQ/s1600/IMG_6534.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiALpCxcujzd7iXAdWMoc18ITgeOq4Z5h35RbMpls9Y9oYJVtPjYVTm9ITbzds5ljqwgpxTETUpYtTbz2Q5TMYmkMr5HFQdA3wockhoZOPrBm5Uu8M_1kUoY7seOUc6bNxMT8dyKnuLsQ/s1600/IMG_6534.JPG&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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&lt;b&gt;Ingredients: This makes 18-20 pieces of akara&lt;/b&gt;&lt;/div&gt;
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3 cups of Nigerian sweet beans or black-eyed beans&lt;/div&gt;
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70g &lt;a href=&quot;https://www.google.co.uk/search?q=fritters&amp;amp;espv=2&amp;amp;biw=1212&amp;amp;bih=636&amp;amp;tbm=isch&amp;amp;tbo=u&amp;amp;source=univ&amp;amp;sa=X&amp;amp;ei=FI0NVM6zL_Kw7AbY8oHQDQ&amp;amp;ved=0CDkQsAQ#tbm=isch&amp;amp;q=pointed+peppers&quot; target=&quot;_blank&quot;&gt;pointed peppers&lt;/a&gt; (Tatashi)&lt;/div&gt;
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35g scotch bonnet&lt;/div&gt;
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1 medium onion&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
1/2 teaspoon salt&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
1 &lt;a href=&quot;https://lh5.googleusercontent.com/-5Q2IY2JKR7Q/UHgTwF9AJiI/AAAAAAAAADw/W5q_m2aexpo/s0/20120927_130520.jpg&quot; target=&quot;_blank&quot;&gt;knorr cube&lt;/a&gt; seasoning&lt;/div&gt;
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150 ml water&lt;/div&gt;
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Oil for deep-frying&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;Method&lt;/b&gt;&lt;/div&gt;
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&lt;ul&gt;
&lt;li&gt;In a bowl, soak the beans in warm water for about 3 minutes. Drain and then briskly rub the beans between palms of your hands to remove the skin.&lt;/li&gt;
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&lt;li&gt;Add enough water into your bowl, this makes the skins float to the surface and discard the skin. Repeat this severally until the skins are all removed just as in the picture. Then soak the bean overnight with hot water from tap.&lt;/li&gt;
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&lt;li&gt;Rinse out beans , place in the blender with the onion, knorr seasoning, water, scotch bonnet and pointed peppers. *&lt;b&gt;&lt;i&gt;I use two blender for mine, just because I like my mixture to be very smooth and thick. Also I blend in small batches*&lt;/i&gt;&lt;/b&gt;&lt;/li&gt;
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&lt;ul&gt;
&lt;li&gt;Transfer the thick-smooth beans paste to stand mixer and attach the flat beater hook; add salt and mix on medium speed for about 5 minutes.&amp;nbsp;&lt;/li&gt;
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&lt;li&gt;While this is mixing, heat the oil in a wok/pot, remember we are deep-frying. Also get every other thing we need ready. For instance, line the sieve with kitchen paper, get your frying spoon ready and spoon for scooping in the beans mix.&lt;/li&gt;
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&lt;li&gt;Once oil is heated and ready, &amp;nbsp;scoop in mixture and fry for about 2-3 minutes on each side or until golden brown. Drain on kitchen paper. Repeat process...&lt;/li&gt;
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&lt;li&gt;Enjoy hot or cold...&lt;/li&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/7943780244654632933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/09/akara-fried-beans-paste.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/7943780244654632933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/7943780244654632933'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/09/akara-fried-beans-paste.html' title='AKARA - Fried Beans Paste'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiALpCxcujzd7iXAdWMoc18ITgeOq4Z5h35RbMpls9Y9oYJVtPjYVTm9ITbzds5ljqwgpxTETUpYtTbz2Q5TMYmkMr5HFQdA3wockhoZOPrBm5Uu8M_1kUoY7seOUc6bNxMT8dyKnuLsQ/s72-c/IMG_6534.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-6637115653984105879</id><published>2014-09-01T14:25:00.000-07:00</published><updated>2014-09-01T14:25:06.758-07:00</updated><title type='text'>Smoothie/Desserts</title><content type='html'>&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjklT3evP39eybHHrd7YhdE11X-KIYoDcEIaNEzNr9QIdjyL-q8FGXCEU4f-yHtXgw-SvNtTU58NllhyphenhyphenUM3CHpcJdlHKLWn8BseHBuNXm8fQb_ww1SjhEJQWjKj3mBnRAkXfNVGrsgKNQ/s1600/IMG_6816.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjklT3evP39eybHHrd7YhdE11X-KIYoDcEIaNEzNr9QIdjyL-q8FGXCEU4f-yHtXgw-SvNtTU58NllhyphenhyphenUM3CHpcJdlHKLWn8BseHBuNXm8fQb_ww1SjhEJQWjKj3mBnRAkXfNVGrsgKNQ/s1600/IMG_6816.JPG&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;fruity greek yogurt with toffee sauce&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhozbY_tvNsaThyphenhyphenUMsy6S9_-Gnb2zG9MSqio0Gd6PDL6wGR_h2dZZYC_8T1VPaEdLBsW2Xk3l-gLJrbvgPRkJDV2BSjZTqNUbahyphenhyphen6AVLjlWLH3QQ6GCpc43yYKW5KTfpsJlhlf1n5FkAg/s1600/IMG_6815.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhozbY_tvNsaThyphenhyphenUMsy6S9_-Gnb2zG9MSqio0Gd6PDL6wGR_h2dZZYC_8T1VPaEdLBsW2Xk3l-gLJrbvgPRkJDV2BSjZTqNUbahyphenhyphen6AVLjlWLH3QQ6GCpc43yYKW5KTfpsJlhlf1n5FkAg/s1600/IMG_6815.JPG&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXoi2kFACfZERPdqhA-dfiV8zCKMumb8j7pXqqU49QX6-YtLtLLuzosyI0XfiYjoEPA7iD-EWDSbkjJTa_8G6Qi6Q6zmiiM79tLgtTsBJXnjdKzw_QvMDwoxc1_1pyuXcxU2yUd73_lg/s1600/IMG_6636.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXoi2kFACfZERPdqhA-dfiV8zCKMumb8j7pXqqU49QX6-YtLtLLuzosyI0XfiYjoEPA7iD-EWDSbkjJTa_8G6Qi6Q6zmiiM79tLgtTsBJXnjdKzw_QvMDwoxc1_1pyuXcxU2yUd73_lg/s1600/IMG_6636.JPG&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW0NbQzeB_dd2SoywGpu41JhVuis_BMeITos7l183Qc1UGyMQOBuhr4Ikw8v10g0hO3kjj8OF0zB2Ie1htL-Ii-6U9VAR_fWJ47mo784APOdd1I8OLlE9pA945raIQyHLxCJ2UEsrV8g/s1600/IMG_6559.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW0NbQzeB_dd2SoywGpu41JhVuis_BMeITos7l183Qc1UGyMQOBuhr4Ikw8v10g0hO3kjj8OF0zB2Ie1htL-Ii-6U9VAR_fWJ47mo784APOdd1I8OLlE9pA945raIQyHLxCJ2UEsrV8g/s1600/IMG_6559.JPG&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyTmPpxzi3xQBmIWNIWG2Uiyu8I2WfycKB48YBlL1RCjwxSEUeRMI7H99ImhK9KrH4rO4d87fgYgYvXPTFZdthP0ocTOXe62vKXpAtOX34jnvOX2HlYb67-JWg3sKt0yHNMWgUA3lMnA/s1600/smoothie.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyTmPpxzi3xQBmIWNIWG2Uiyu8I2WfycKB48YBlL1RCjwxSEUeRMI7H99ImhK9KrH4rO4d87fgYgYvXPTFZdthP0ocTOXe62vKXpAtOX34jnvOX2HlYb67-JWg3sKt0yHNMWgUA3lMnA/s1600/smoothie.jpg&quot; height=&quot;622&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;strawberries and blueberries smoothie&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
For more pictures and recipes, follow @Labelleace on instagram. Thank you</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/6637115653984105879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/09/smoothiedesserts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/6637115653984105879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/6637115653984105879'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/09/smoothiedesserts.html' title='Smoothie/Desserts'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjklT3evP39eybHHrd7YhdE11X-KIYoDcEIaNEzNr9QIdjyL-q8FGXCEU4f-yHtXgw-SvNtTU58NllhyphenhyphenUM3CHpcJdlHKLWn8BseHBuNXm8fQb_ww1SjhEJQWjKj3mBnRAkXfNVGrsgKNQ/s72-c/IMG_6816.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-5895981684029679600</id><published>2014-09-01T14:19:00.000-07:00</published><updated>2014-09-01T14:19:04.313-07:00</updated><title type='text'>Breakfast Ideas</title><content type='html'>&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkEd3LrEyPZ5d3EYHDEV_RCc3RxoAMerg-qJTYy8Fa90Sn-gaGPudzHhHZsGlRVB1312Sl0FMCnghxfe6IMZ8QaHraiAv0mUiST2CaYaJmARdCJ1Mi9Q2a3CkF4O_ZdIIPlkVnLfMS5Q/s1600/IMG_6747.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkEd3LrEyPZ5d3EYHDEV_RCc3RxoAMerg-qJTYy8Fa90Sn-gaGPudzHhHZsGlRVB1312Sl0FMCnghxfe6IMZ8QaHraiAv0mUiST2CaYaJmARdCJ1Mi9Q2a3CkF4O_ZdIIPlkVnLfMS5Q/s1600/IMG_6747.JPG&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Mashed avocado on toast with suya style beef skewers and soya milk&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbxUgoDxfoE2qrszEG4wYrzv-pZfNarWn3ca2GQKVnW94xfMNf5-WkC31upJJWT0OqKnTrbUl9FSYNJmHu3kuJt7VF9rrKSorV3qSzF3lATf08mYq4Lf1yqrTqe5LOt3RRL9e9FrO49Q/s1600/IMG_6578.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbxUgoDxfoE2qrszEG4wYrzv-pZfNarWn3ca2GQKVnW94xfMNf5-WkC31upJJWT0OqKnTrbUl9FSYNJmHu3kuJt7VF9rrKSorV3qSzF3lATf08mYq4Lf1yqrTqe5LOt3RRL9e9FrO49Q/s1600/IMG_6578.JPG&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&amp;nbsp;Spicy Scrambled Eggs on toast&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZpCrpCg1IKyGJes3rFaTbn3RFb4KGHB3hqSQvG2L1EaMD1sx_jOZp21l7lL7IH9HdLoIn7o2mvOOEN2dHV50HDZLfTTr9LMX71eVrXHzS9MbtUDCm6BknZXsna3SSNhOav1SwTPfGBA/s1600/IMG_6267.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZpCrpCg1IKyGJes3rFaTbn3RFb4KGHB3hqSQvG2L1EaMD1sx_jOZp21l7lL7IH9HdLoIn7o2mvOOEN2dHV50HDZLfTTr9LMX71eVrXHzS9MbtUDCm6BknZXsna3SSNhOav1SwTPfGBA/s1600/IMG_6267.JPG&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Boil egg-avocado mash on toast with a glass of soya milk&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwJTM0bAAFLI0daZI9-1fMDfEGI5KLPz4oWEFmxdqXM7u4qgTJh5BXnxfJXDVpTvHBj8FHAr2bz9cVy4k7qPId2ID2HJlNLkcGz143_BqVZfRbVq1vw4fedRXFT06aD5yJOoWxJCQ76w/s1600/IMG_6669.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwJTM0bAAFLI0daZI9-1fMDfEGI5KLPz4oWEFmxdqXM7u4qgTJh5BXnxfJXDVpTvHBj8FHAr2bz9cVy4k7qPId2ID2HJlNLkcGz143_BqVZfRbVq1vw4fedRXFT06aD5yJOoWxJCQ76w/s1600/IMG_6669.JPG&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Akara burger with soya milk (recipe coming soon)&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ_q7Dy_MfLA0gcKS_sioFtRwnECzQ6Rbw6K1AsljRSGKDPifUXUI04VHlp_WXTPz5jL_8uNsPTKsy64TgcSrPgC7LjK3wnYcuZ27QbYuzds2Vod5Q7bFbJ2aZBuRJzSUFP_dPDV0a8g/s1600/IMG_6370.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ_q7Dy_MfLA0gcKS_sioFtRwnECzQ6Rbw6K1AsljRSGKDPifUXUI04VHlp_WXTPz5jL_8uNsPTKsy64TgcSrPgC7LjK3wnYcuZ27QbYuzds2Vod5Q7bFbJ2aZBuRJzSUFP_dPDV0a8g/s1600/IMG_6370.jpg&quot; height=&quot;640&quot; width=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Double decker beef burger; perfect for saturday morning&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/5895981684029679600/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/09/breakfast-ideas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/5895981684029679600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/5895981684029679600'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/09/breakfast-ideas.html' title='Breakfast Ideas'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkEd3LrEyPZ5d3EYHDEV_RCc3RxoAMerg-qJTYy8Fa90Sn-gaGPudzHhHZsGlRVB1312Sl0FMCnghxfe6IMZ8QaHraiAv0mUiST2CaYaJmARdCJ1Mi9Q2a3CkF4O_ZdIIPlkVnLfMS5Q/s72-c/IMG_6747.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-6046302275300540430</id><published>2014-09-01T14:07:00.003-07:00</published><updated>2014-09-01T14:07:53.275-07:00</updated><title type='text'>Cookies Update </title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW5JqGtKkl9a8lb50XdofpUhJx3QMakLn-fZcw3YoF1vO1K5hzUpiKu8SEX7h5xmyqJa88hjc2J_IaWhbnKZ6b_Z80GcyP2-C-p1gcsXvg8b3bDjaR8xjY1mkwLrO0jhWhvYQWO8Ei7Q/s1600/IMG_6323.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW5JqGtKkl9a8lb50XdofpUhJx3QMakLn-fZcw3YoF1vO1K5hzUpiKu8SEX7h5xmyqJa88hjc2J_IaWhbnKZ6b_Z80GcyP2-C-p1gcsXvg8b3bDjaR8xjY1mkwLrO0jhWhvYQWO8Ei7Q/s1600/IMG_6323.JPG&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span id=&quot;goog_787883175&quot;&gt;&lt;/span&gt;&lt;span id=&quot;goog_787883176&quot;&gt;&lt;/span&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/6046302275300540430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/09/cookies-update.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/6046302275300540430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/6046302275300540430'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/09/cookies-update.html' title='Cookies Update '/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW5JqGtKkl9a8lb50XdofpUhJx3QMakLn-fZcw3YoF1vO1K5hzUpiKu8SEX7h5xmyqJa88hjc2J_IaWhbnKZ6b_Z80GcyP2-C-p1gcsXvg8b3bDjaR8xjY1mkwLrO0jhWhvYQWO8Ei7Q/s72-c/IMG_6323.JPG" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-5768320848864116255</id><published>2014-09-01T14:00:00.001-07:00</published><updated>2014-09-01T14:01:57.839-07:00</updated><title type='text'>Egg Free Nigerian Bun</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis1i_ljxe8YWFdkULfERUknQ8zuaqDzHAQR3AnsI_Gm2taIarCBEb8jepb0sop5qP9djhF8uMSvuxumew64bC2rXoJXzUgnGKddpdkRnFiPPsMYSNfuWDNl9lG1q9A4in8iqOpTkW_HA/s1600/IMG_6649.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis1i_ljxe8YWFdkULfERUknQ8zuaqDzHAQR3AnsI_Gm2taIarCBEb8jepb0sop5qP9djhF8uMSvuxumew64bC2rXoJXzUgnGKddpdkRnFiPPsMYSNfuWDNl9lG1q9A4in8iqOpTkW_HA/s1600/IMG_6649.JPG&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Recipe for these yummiest beauties is on my Instagram page...</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/5768320848864116255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/09/egg-free-nigerian-bun.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/5768320848864116255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/5768320848864116255'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/09/egg-free-nigerian-bun.html' title='Egg Free Nigerian Bun'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis1i_ljxe8YWFdkULfERUknQ8zuaqDzHAQR3AnsI_Gm2taIarCBEb8jepb0sop5qP9djhF8uMSvuxumew64bC2rXoJXzUgnGKddpdkRnFiPPsMYSNfuWDNl9lG1q9A4in8iqOpTkW_HA/s72-c/IMG_6649.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-2156324436336248842</id><published>2014-08-10T15:29:00.003-07:00</published><updated>2014-08-10T15:29:19.892-07:00</updated><title type='text'>My Cookie adventure...Swirl Choco Cookies</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
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So after my &quot;Heart Cookies&quot; success, I decided to take this cookie adventure further with my son&#39;s request &amp;nbsp;to make &quot;chocolate ones&quot;. I started surfing the internet for chocolate cookies and I came across this &amp;nbsp;amazing website &quot;&lt;a href=&quot;http://sugarywinzy.com/category/cookies/page/4/&quot; target=&quot;_blank&quot;&gt;SugaryWinzy&lt;/a&gt;&quot;; her &lt;a href=&quot;http://sugarywinzy.com/chocolate-pinwheel-cookies/&quot; target=&quot;_blank&quot;&gt;Chocolate Pinwheel Cookies&lt;/a&gt; caught my attention. I came to conclusion that I was going to make it. Here is how mine came out, its not perfect but I will keep trying till I perfect.&lt;/div&gt;
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&lt;h2 style=&quot;text-align: center;&quot;&gt;
&lt;b&gt;&lt;i&gt;Ingredients&lt;/i&gt;&lt;/b&gt;&lt;/h2&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
6 cups of plain flour&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
1 teaspoon salt&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
450g unsalted butter&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
2 eggs&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
2 teaspoon vanilla beans/extract&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
400g sugar&lt;/div&gt;
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1/2 cup cocoa powder&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;h2 style=&quot;text-align: center;&quot;&gt;
&lt;b&gt;&lt;i&gt;Method&lt;/i&gt;&lt;/b&gt;&lt;/h2&gt;
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&lt;br /&gt;&lt;/div&gt;
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Place butter and sugar in a bowl; beat until pale and fluffy&lt;/div&gt;
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Add eggs, vanilla; beat for another minute&lt;/div&gt;
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Sift in the flour and salt in batches and mix until well combined.&lt;/div&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;
Divide cookie dough into 2, sift in cocoa powder into one; mix until well combined.&lt;/div&gt;
&lt;/div&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;
Roll out &amp;nbsp;doughs separately between two parchment baking sheet to form a rectangle shape&amp;nbsp;&lt;b&gt;&lt;i&gt;(Place dough on a parchment baking sheet, cover with another sheet; roll out using a rolling pin or clean bottle). &amp;nbsp;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Place the rolled out plain dough on top of the chocolate one and lightly press onto it with rolling pin so they merge together.&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
**Here comes the difficult part**&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
From one end, start rolling the merged dough to form a log. (&lt;b&gt;&lt;i&gt;I rolled mine with the parchment baking sheet, it was easy&lt;/i&gt;&lt;/b&gt;)&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Wrap with cling film, place in the fridge for about 45 minutes to an hour (&lt;b&gt;&lt;i&gt;can be placed in the freezer as well&lt;/i&gt;&lt;/b&gt;).&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Slice the dough with a knife and place them on baking trays lined with parchment baking sheets.&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Preheat oven to 160C and bake for 15 minutes.&lt;/div&gt;
&lt;/div&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;
Leave to cool...&lt;/div&gt;
&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiihOFVMQCIPEqosZQ_z6qGc5P0F9P2eRqYUn41bGsrq_vgEpf2GZfy1U533mBO2-NRON8R0Ej91TDwNurnIY8-3US21ct0Xr2TQpzzRLhodwa37Bu8QthI6KWKJjnq95fI0FNXNI1L8Q/s1600/cookies2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiihOFVMQCIPEqosZQ_z6qGc5P0F9P2eRqYUn41bGsrq_vgEpf2GZfy1U533mBO2-NRON8R0Ej91TDwNurnIY8-3US21ct0Xr2TQpzzRLhodwa37Bu8QthI6KWKJjnq95fI0FNXNI1L8Q/s1600/cookies2.jpg&quot; height=&quot;480&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/2156324436336248842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/08/my-cookie-adventureswirl-choco-cookies.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/2156324436336248842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/2156324436336248842'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/08/my-cookie-adventureswirl-choco-cookies.html' title='My Cookie adventure...Swirl Choco Cookies'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf02fs6oL1Ras0XzcIKaWNpxURmOpp1JHZBCmihwyUI8XnhHCbtIdRxXEb7AwnNKYrkwMkTmEizazSRNKtTsF49tZiJK57xYL_JmW3FIdxeC_5kTpZfLaaz4TCNRiohQmecx5ook4s_Q/s72-c/son+cookie.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-4145873155440134898</id><published>2014-08-10T14:08:00.004-07:00</published><updated>2014-08-10T14:08:45.816-07:00</updated><title type='text'>Skewers...</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkximYkvfm7l29F-FojBHDTc4efjIJRZJiNfSB5J6AIh6YNnaWKRpPKvD7T7C-Bbi4yTTEnUsUrfCQmrobIVsU2YhjFgYIQS58Zi8EiNsbUWBWv-DFh-uxIpxkohkMS1yCfe2YgFL8Tw/s1600/skewers1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkximYkvfm7l29F-FojBHDTc4efjIJRZJiNfSB5J6AIh6YNnaWKRpPKvD7T7C-Bbi4yTTEnUsUrfCQmrobIVsU2YhjFgYIQS58Zi8EiNsbUWBWv-DFh-uxIpxkohkMS1yCfe2YgFL8Tw/s1600/skewers1.jpg&quot; height=&quot;480&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8oi9i4r4SdLepMbz5SkOWSgYZwXyP7n1xuafXhQ1QsGdqw-IfStITc0pRIqF6x9gZ0J_PO3npGXMHbGQzDzISTEYUlrQZ3oCFPcI2zUOJkPTYb55Ap5u02CItvG2uS1wjE2ZNTITVWA/s1600/skewers.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8oi9i4r4SdLepMbz5SkOWSgYZwXyP7n1xuafXhQ1QsGdqw-IfStITc0pRIqF6x9gZ0J_PO3npGXMHbGQzDzISTEYUlrQZ3oCFPcI2zUOJkPTYb55Ap5u02CItvG2uS1wjE2ZNTITVWA/s1600/skewers.jpg&quot; height=&quot;480&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/4145873155440134898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/08/skewers.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/4145873155440134898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/4145873155440134898'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/08/skewers.html' title='Skewers...'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkximYkvfm7l29F-FojBHDTc4efjIJRZJiNfSB5J6AIh6YNnaWKRpPKvD7T7C-Bbi4yTTEnUsUrfCQmrobIVsU2YhjFgYIQS58Zi8EiNsbUWBWv-DFh-uxIpxkohkMS1yCfe2YgFL8Tw/s72-c/skewers1.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-8639134592386206853</id><published>2014-08-04T11:21:00.000-07:00</published><updated>2014-08-10T14:40:11.378-07:00</updated><title type='text'>HEART COOKIES</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDR2jk4YQt4pqMdVZGF4H_FKwwbLFZ54kqGawzLcky8VMrD756mspUAhG8yaUZLL9FRChSZ-UmJVBC3Z245dfkR_7INbpzaCKQFELS49NWQTtPY4Has5DZK_UBIDSkcP-hpeaw6Vp_Sw/s1600/cookie.jpg.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDR2jk4YQt4pqMdVZGF4H_FKwwbLFZ54kqGawzLcky8VMrD756mspUAhG8yaUZLL9FRChSZ-UmJVBC3Z245dfkR_7INbpzaCKQFELS49NWQTtPY4Has5DZK_UBIDSkcP-hpeaw6Vp_Sw/s1600/cookie.jpg.jpg&quot; height=&quot;480&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;
These cookies speak for themselves, just the aroma that fills the kitchen when &amp;nbsp;in the oven says it all. These &amp;nbsp;crunchy outer layer, &amp;nbsp;gooey centre cookies are so easy to prepare, requires only 6 ingredients and stays in the oven for just 15 minutes. The only issue is that they never last in my house!!!!! Bake these cookies for your loved ones and they will love you forever and ever... Here we go&lt;/div&gt;
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&lt;b&gt;INGREDIENTS&lt;/b&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
3 cups of all purpose/plain flour&lt;/div&gt;
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1/2 teaspoon salt&lt;/div&gt;
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225g butter (diced)&lt;/div&gt;
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200g Sugar&lt;/div&gt;
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1 egg&lt;/div&gt;
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1 teaspoon vanilla extract&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh92TW2gUAdodYAyGvk_S-23-02RPGgCpuz0li0HCgfW-CUNodBuywXUqXRRtVSRHYO4p6O2MDiCP0J7yAJIzlWwFFlDUyGlPmHr14yGV81pDjgqrzyUI1v3mC43QQONc3nDWZ_GVmVvQ/s1600/cookies5.jpg.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh92TW2gUAdodYAyGvk_S-23-02RPGgCpuz0li0HCgfW-CUNodBuywXUqXRRtVSRHYO4p6O2MDiCP0J7yAJIzlWwFFlDUyGlPmHr14yGV81pDjgqrzyUI1v3mC43QQONc3nDWZ_GVmVvQ/s1600/cookies5.jpg.jpg&quot; height=&quot;480&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;METHOD&lt;/b&gt;&lt;/div&gt;
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Place the butter and sugar in a bowl; beat until pale and fluffy&lt;/div&gt;
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Add egg, vanilla and beat for another minute&lt;/div&gt;
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Sift in the flour and salt in batches&lt;/div&gt;
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Mix until well combined&amp;nbsp;&lt;i&gt;&lt;b&gt;(at this point, I use my hands just so the dough can form a ball).&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;
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Place the dough in between cling films, flatten and put in the fridge for 30 - 45 minutes.&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Roll out the dough between two baking sheet&amp;nbsp;&lt;b&gt;&lt;i&gt;(Place dough on a baking sheet, cover with another sheet and roll out).&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;
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Cut out your shapes and place on a lined baking tray&lt;/div&gt;
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Preheat oven to 160C and bake for 15 minutes.&lt;/div&gt;
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Leave to cool...&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Enjoy with cold milk and thank me later&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/8639134592386206853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/08/heart-cookies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/8639134592386206853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/8639134592386206853'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/08/heart-cookies.html' title='HEART COOKIES'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDR2jk4YQt4pqMdVZGF4H_FKwwbLFZ54kqGawzLcky8VMrD756mspUAhG8yaUZLL9FRChSZ-UmJVBC3Z245dfkR_7INbpzaCKQFELS49NWQTtPY4Has5DZK_UBIDSkcP-hpeaw6Vp_Sw/s72-c/cookie.jpg.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-485967049894278643</id><published>2014-08-02T15:25:00.001-07:00</published><updated>2014-08-10T14:09:55.841-07:00</updated><title type='text'>PITTA PIZZAS</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;
Hello my lovely fans. I have been away for so long, I know!! First of all, I want to say a big thank you to all of you for &amp;nbsp;visiting this blog and also for the LIKES and COMMENTS. &amp;nbsp;I am partially back with new recipes, I hope I would have the time to blog them all. &amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
The amount of money I have spent on pizza, &amp;nbsp;made me discover this recipe. I have never tried to make pizza from scratch, simply because of &amp;nbsp;the fear of not getting it right. But if you are brave enough to take on the challenge , kindly visit &lt;a href=&quot;http://lohiscreations.com/blog/&quot; target=&quot;_blank&quot;&gt;Lohis Blog&lt;/a&gt;.&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
My son is a pizza lover. Morning, afternoon, night, &quot;Mommy, please can I &amp;nbsp;eat pizzaaa...&quot; is all i get to hear. In order to stop this little man from pestering me, I decided to give pizza making a go but then procrastination kicked in. I have all ingredients ready but for some reason, I really was not ready.&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
On one faithful day, I saw this TV advert on how to make &amp;nbsp;pizza in less than 15 minutes. I just said in my mind, &quot;O boy, this is the reason behind my procrastinations&quot;. I was super excited to try out the recipe . The next day, I tried it out and it was the best. My son loved it but the only comment &amp;nbsp;he made (already noted down) was that I put too much sauce (he doesn&#39;t like too much sauce in his food). So here is my recipe and thank me later.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNmOsO8IrIASefRtbc6KpSCxapvpRzpJK6hTm7rHmHqlJYzQwYcAr2xQ3S9BWQ8XSf-YYilncmKrd1v0Uom6W7vcGbRLATk9XHei7IhtOZxYL3wwfUIB6h7r5nuO6ZlY1DnCgL4J3Ayw/s1600/pitta+2.jpg.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNmOsO8IrIASefRtbc6KpSCxapvpRzpJK6hTm7rHmHqlJYzQwYcAr2xQ3S9BWQ8XSf-YYilncmKrd1v0Uom6W7vcGbRLATk9XHei7IhtOZxYL3wwfUIB6h7r5nuO6ZlY1DnCgL4J3Ayw/s1600/pitta+2.jpg.jpg&quot; height=&quot;480&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;
Prep Time : 5 - 10 minutes&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Cook Time: 10 minutes&lt;/div&gt;
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Ingredients:&lt;/div&gt;
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4 pitta breads&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
8 tbs of &lt;a href=&quot;http://lohiscreations.com/2014/02/17/buka-stew-obe-ata/&quot; target=&quot;_blank&quot;&gt;stew&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
1/2 red onions (diced)&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
2 bell peppers (diced)&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
2 roasted chicken thighs (diced) {any choice of meat}&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
40g grated mature cheddar { add more if you love cheese}&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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METHOD&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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Heat oven to 200C/gas 6.&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Line baking rack with baking sheet.&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Place the pitta breads on the the rack.&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Spread on it pitta, 2 tablespoons of &lt;a href=&quot;http://lohiscreations.com/2014/02/17/buka-stew-obe-ata/&quot; target=&quot;_blank&quot;&gt;stew&lt;/a&gt;.&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Top with diced chicken thighs, bell peppers, onion and cheddar.&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Put in the oven and bake for 10 minutes.&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Once pittas are crisp and cheddar melted, serve hot or cold.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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N.B: Experiment with toppings.&amp;nbsp;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Follow @Labelleace on Instagram for more mouth watering pictures...&lt;/div&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/485967049894278643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/08/pitta-pizzas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/485967049894278643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/485967049894278643'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/08/pitta-pizzas.html' title='PITTA PIZZAS'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNmOsO8IrIASefRtbc6KpSCxapvpRzpJK6hTm7rHmHqlJYzQwYcAr2xQ3S9BWQ8XSf-YYilncmKrd1v0Uom6W7vcGbRLATk9XHei7IhtOZxYL3wwfUIB6h7r5nuO6ZlY1DnCgL4J3Ayw/s72-c/pitta+2.jpg.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-4285013567683913326</id><published>2014-01-23T14:29:00.000-08:00</published><updated>2014-01-23T14:29:06.355-08:00</updated><title type='text'>MeatPie</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiORz_R5f1L9TgV76DN408w6c0UOvmnyl1DfoRsdKP-KGcmnxwCZzRqei5NXJplN914HdxSUkTKfTTxaBVHmikc5bY3x32uEo4ZU8PzQMKbbUcKLKKzodRJrs399vbSAXonuO9NtpMOHg/s1600/meatpiee.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiORz_R5f1L9TgV76DN408w6c0UOvmnyl1DfoRsdKP-KGcmnxwCZzRqei5NXJplN914HdxSUkTKfTTxaBVHmikc5bY3x32uEo4ZU8PzQMKbbUcKLKKzodRJrs399vbSAXonuO9NtpMOHg/s1600/meatpiee.jpg&quot; height=&quot;480&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnPbV-cHWYzqpEoBRlffqunOz2Dt_NdZS_ARf087sLBtpoL-IiGRJIGAX0tUQQvS17eu-y0x2vs55DKw7QY8g1kjgTTuL0verqPiJW4VVhnrEoZyo6dYYQofHG5DtaS5yQKKNrK_okvg/s1600/pie.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnPbV-cHWYzqpEoBRlffqunOz2Dt_NdZS_ARf087sLBtpoL-IiGRJIGAX0tUQQvS17eu-y0x2vs55DKw7QY8g1kjgTTuL0verqPiJW4VVhnrEoZyo6dYYQofHG5DtaS5yQKKNrK_okvg/s1600/pie.jpg&quot; height=&quot;480&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/4285013567683913326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/01/meatpie.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/4285013567683913326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/4285013567683913326'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2014/01/meatpie.html' title='MeatPie'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiORz_R5f1L9TgV76DN408w6c0UOvmnyl1DfoRsdKP-KGcmnxwCZzRqei5NXJplN914HdxSUkTKfTTxaBVHmikc5bY3x32uEo4ZU8PzQMKbbUcKLKKzodRJrs399vbSAXonuO9NtpMOHg/s72-c/meatpiee.jpg" height="72" width="72"/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-1778264804094739733</id><published>2013-12-16T13:31:00.002-08:00</published><updated>2013-12-16T13:31:51.034-08:00</updated><title type='text'>Abacha (African salad) and Assorted meat nkwobi</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4IoKasbalBf0tJpfDrlns_HTgjcsIYMP682ItwodfZ1PsrXEMidZx1T-Ph_daunbTbmA4ZTqLeaj3MHCOxBub3mHe1ZGA50tlpt-ALSnYAvZJrPlgU8hHzckWP9u-pUNIXLqf_Zloyg/s1600/abacha1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4IoKasbalBf0tJpfDrlns_HTgjcsIYMP682ItwodfZ1PsrXEMidZx1T-Ph_daunbTbmA4ZTqLeaj3MHCOxBub3mHe1ZGA50tlpt-ALSnYAvZJrPlgU8hHzckWP9u-pUNIXLqf_Zloyg/s640/abacha1.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-o8gWUs4ZSmSzhOFrbXwqX-pcwttoLrsCZx46O3T6aVY-YFmOpTuDube6u_gVd9rNazNdluNXF-T6COa4z8EIV0uC1otCoi9THHA8vlqIhrbdcsmQnwqC14FqqGbClVc0aykloqxbXQ/s1600/abacha.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-o8gWUs4ZSmSzhOFrbXwqX-pcwttoLrsCZx46O3T6aVY-YFmOpTuDube6u_gVd9rNazNdluNXF-T6COa4z8EIV0uC1otCoi9THHA8vlqIhrbdcsmQnwqC14FqqGbClVc0aykloqxbXQ/s640/abacha.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/1778264804094739733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/12/abacha-african-salad-and-assorted-meat.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/1778264804094739733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/1778264804094739733'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/12/abacha-african-salad-and-assorted-meat.html' title='Abacha (African salad) and Assorted meat nkwobi'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4IoKasbalBf0tJpfDrlns_HTgjcsIYMP682ItwodfZ1PsrXEMidZx1T-Ph_daunbTbmA4ZTqLeaj3MHCOxBub3mHe1ZGA50tlpt-ALSnYAvZJrPlgU8hHzckWP9u-pUNIXLqf_Zloyg/s72-c/abacha1.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-1331249782151683119</id><published>2013-12-10T14:33:00.002-08:00</published><updated>2013-12-10T14:33:18.665-08:00</updated><title type='text'>Puff Puff</title><content type='html'>&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwOrMT4svwB8RVPuynIo9yRNStBTlDDx0Xi7_H4WMPTuTkW4l5gr6zY4kjPb3N14A9yBZYCFmDa8P2XPmxq1XmQto0KipoNg85AuOkaGY3GwVIhX4yJ323RLRGPkLv1o9ixpzkI8wEgQ/s1600/puf.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwOrMT4svwB8RVPuynIo9yRNStBTlDDx0Xi7_H4WMPTuTkW4l5gr6zY4kjPb3N14A9yBZYCFmDa8P2XPmxq1XmQto0KipoNg85AuOkaGY3GwVIhX4yJ323RLRGPkLv1o9ixpzkI8wEgQ/s640/puf.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/1331249782151683119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/12/puff-puff.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/1331249782151683119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/1331249782151683119'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/12/puff-puff.html' title='Puff Puff'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwOrMT4svwB8RVPuynIo9yRNStBTlDDx0Xi7_H4WMPTuTkW4l5gr6zY4kjPb3N14A9yBZYCFmDa8P2XPmxq1XmQto0KipoNg85AuOkaGY3GwVIhX4yJ323RLRGPkLv1o9ixpzkI8wEgQ/s72-c/puf.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-2631268389266529179</id><published>2013-11-09T11:16:00.002-08:00</published><updated>2013-11-09T11:16:26.934-08:00</updated><title type='text'>Egusi Soup</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEithlDUXHvE1PB7ml87g5M3ljyTPu18TtOnKEZ0MmNAk4koqNwCTZlB4gPdLCLtynrskzMA06WyIF6r2erJoeE6LYNFXcXn-IOt5GfTePLnPuX4uZhgZx804e3pkrPhBwT1KXEusF277A/s1600/egusi+2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEithlDUXHvE1PB7ml87g5M3ljyTPu18TtOnKEZ0MmNAk4koqNwCTZlB4gPdLCLtynrskzMA06WyIF6r2erJoeE6LYNFXcXn-IOt5GfTePLnPuX4uZhgZx804e3pkrPhBwT1KXEusF277A/s640/egusi+2.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDCSEyyjq1WPeCrmw6R__pBDKisCKeIpnExr5vNhyphenhyphenhV3ALgkQ-l3HcXSCHzR4kxRonl3H6vuxrRkeuNx2Jp2tmbuBnVQnMB_m7PbuhwNoZPGh1gZIFGVo-jXIcYzN0me7GLbHRMhBjQ/s1600/egusi.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDCSEyyjq1WPeCrmw6R__pBDKisCKeIpnExr5vNhyphenhyphenhV3ALgkQ-l3HcXSCHzR4kxRonl3H6vuxrRkeuNx2Jp2tmbuBnVQnMB_m7PbuhwNoZPGh1gZIFGVo-jXIcYzN0me7GLbHRMhBjQ/s640/egusi.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/2631268389266529179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/11/egusi-soup.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/2631268389266529179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/2631268389266529179'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/11/egusi-soup.html' title='Egusi Soup'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEithlDUXHvE1PB7ml87g5M3ljyTPu18TtOnKEZ0MmNAk4koqNwCTZlB4gPdLCLtynrskzMA06WyIF6r2erJoeE6LYNFXcXn-IOt5GfTePLnPuX4uZhgZx804e3pkrPhBwT1KXEusF277A/s72-c/egusi+2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-1823984759440432122</id><published>2013-10-28T04:03:00.001-07:00</published><updated>2013-10-28T04:03:39.152-07:00</updated><title type='text'>Rice &#39;N&#39; Turkey Stew</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQCbvBSpi3GvFUmt1F71zCPDta-5gBgDXWHoobmqwLlmZ5b6GJJep5yaIcE8mPUYy6QMQi8O1QMS4UunqF9Hpl_lBGHRwYNyKpDcwQHe9xCPgxTEhQ-GVAg7RGUfbqla61Jw0bbCx3WQ/s1600/R+n+stew.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQCbvBSpi3GvFUmt1F71zCPDta-5gBgDXWHoobmqwLlmZ5b6GJJep5yaIcE8mPUYy6QMQi8O1QMS4UunqF9Hpl_lBGHRwYNyKpDcwQHe9xCPgxTEhQ-GVAg7RGUfbqla61Jw0bbCx3WQ/s640/R+n+stew.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/1823984759440432122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/10/rice-n-turkey-stew.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/1823984759440432122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/1823984759440432122'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/10/rice-n-turkey-stew.html' title='Rice &#39;N&#39; Turkey Stew'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQCbvBSpi3GvFUmt1F71zCPDta-5gBgDXWHoobmqwLlmZ5b6GJJep5yaIcE8mPUYy6QMQi8O1QMS4UunqF9Hpl_lBGHRwYNyKpDcwQHe9xCPgxTEhQ-GVAg7RGUfbqla61Jw0bbCx3WQ/s72-c/R+n+stew.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-8378835741689207848</id><published>2013-10-16T07:40:00.002-07:00</published><updated>2013-10-16T07:47:54.241-07:00</updated><title type='text'>All Cooked By Me - Was my daughter Christening/Baptism last Sunday </title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/8378835741689207848/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/10/all-cooked-by-me-was-my-daughter.html#comment-form' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/8378835741689207848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/8378835741689207848'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/10/all-cooked-by-me-was-my-daughter.html' title='All Cooked By Me - Was my daughter Christening/Baptism last Sunday '/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghOOwYskuRlXbKr-aaxfxm1LBiCu1ZvzyZ2mMqAYJ_7IY1cKxKXP3kdT3lH-MFUXxj8Y-oDgZ2r8HRjoVN5Jz8yMPmmPASsRxoLk93zc9BC61K96i1SAp4z08idWE8SYXT3PflzxkIfQ/s72-c/me.jpg" height="72" width="72"/><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-684189170680961687</id><published>2013-10-16T07:02:00.002-07:00</published><updated>2013-10-16T07:02:29.839-07:00</updated><title type='text'>Tuna Fish Pasties!!!</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinG3a6GPdBTe3fCGiNR78ZwqfHhhgHbnABrC21XRRMFuc1izEGQ6L5ELtxpHRcpTA6hRYDyy9U1c1uISiopQG3i8w7S1VzYMKiJW-XzIhnvoxVs9g-Lcmw29PovjTc5w2iEPWC7g6yPw/s1600/fishypie.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinG3a6GPdBTe3fCGiNR78ZwqfHhhgHbnABrC21XRRMFuc1izEGQ6L5ELtxpHRcpTA6hRYDyy9U1c1uISiopQG3i8w7S1VzYMKiJW-XzIhnvoxVs9g-Lcmw29PovjTc5w2iEPWC7g6yPw/s640/fishypie.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7DbX_h05-NhTJriIQXdL9h678kD1tCxWV54079SKvMvKRU50GG9QrfsFbfppPXwwdsgua5NWpi9I_8q67g_lkkufqbi8Mi8PXII4S_A3PdgDysXqoYlX_3TUV_0m2dIscyeWZM_jigg/s1600/tunafishp.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7DbX_h05-NhTJriIQXdL9h678kD1tCxWV54079SKvMvKRU50GG9QrfsFbfppPXwwdsgua5NWpi9I_8q67g_lkkufqbi8Mi8PXII4S_A3PdgDysXqoYlX_3TUV_0m2dIscyeWZM_jigg/s640/tunafishp.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: x-large;&quot;&gt;Find how you can make these&amp;nbsp;&lt;a href=&quot;http://www.abiyamo.com/learn-make-tuna-pies-belle-nnorom/&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;!&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/684189170680961687/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/10/tuna-fish-pasties.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/684189170680961687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/684189170680961687'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/10/tuna-fish-pasties.html' title='Tuna Fish Pasties!!!'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinG3a6GPdBTe3fCGiNR78ZwqfHhhgHbnABrC21XRRMFuc1izEGQ6L5ELtxpHRcpTA6hRYDyy9U1c1uISiopQG3i8w7S1VzYMKiJW-XzIhnvoxVs9g-Lcmw29PovjTc5w2iEPWC7g6yPw/s72-c/fishypie.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-1742497905708952979</id><published>2013-09-28T08:30:00.000-07:00</published><updated>2013-09-28T23:37:29.364-07:00</updated><title type='text'>Tuna fish patties</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Hello friends, I know you guys might be wondering what&#39;s happening to my blog, no recipes and all... Yes, I have been super busy lately with uni, coursework and all. I will not be blogging recipes yet but I will be posting pictures time and again, just so you know am still with y&#39;all. Thanks everyone for visiting here!!! xxx&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Here is what I made just now...tuna fish-pie/patties&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkPYRq9DuFy6_h8xKJUdX8jFGzxbjjofZNV_yIJaDITzYs2wb8uFTLbr5yEq9yJK_c73G7z3UY-X_Y5OTfZaCIA9u8ShW4xAIunbv7SoCXTxacBXGQabetqP-k04sbqOHLgDOmj34Fg/s1600/PicMonkey+Collage+pie.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkPYRq9DuFy6_h8xKJUdX8jFGzxbjjofZNV_yIJaDITzYs2wb8uFTLbr5yEq9yJK_c73G7z3UY-X_Y5OTfZaCIA9u8ShW4xAIunbv7SoCXTxacBXGQabetqP-k04sbqOHLgDOmj34Fg/s640/PicMonkey+Collage+pie.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPMhWnBrEaQOIIczH8OXRtRbrEcyhWXyIVFqRn83xvwF2dbk4U-hyUsoGZSkxXS5W204-rFHcYQ7FZgVG9LCmzPAb4hcAmWUjiHsk0NjFBUzBo23tyY0BV1kNPMthiFwPeLDSnESt2w/s1600/fishpie.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPMhWnBrEaQOIIczH8OXRtRbrEcyhWXyIVFqRn83xvwF2dbk4U-hyUsoGZSkxXS5W204-rFHcYQ7FZgVG9LCmzPAb4hcAmWUjiHsk0NjFBUzBo23tyY0BV1kNPMthiFwPeLDSnESt2w/s640/fishpie.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje5KkzcDoUdAS7x5LgIYKjTfkJjz3HHSxjStveGSzeubQ9WvzAE4kTFqhi4wFze95r_g4AI9Swj3oTr936bVjKowheSnSXnb25jjRC-0zA_2eSJSy7AbPaPLUzzB2N2S_wvEPL8C41NQ/s1600/fishpiee.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje5KkzcDoUdAS7x5LgIYKjTfkJjz3HHSxjStveGSzeubQ9WvzAE4kTFqhi4wFze95r_g4AI9Swj3oTr936bVjKowheSnSXnb25jjRC-0zA_2eSJSy7AbPaPLUzzB2N2S_wvEPL8C41NQ/s640/fishpiee.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/1742497905708952979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/09/tuna-fish-patties.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/1742497905708952979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/1742497905708952979'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/09/tuna-fish-patties.html' title='Tuna fish patties'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkPYRq9DuFy6_h8xKJUdX8jFGzxbjjofZNV_yIJaDITzYs2wb8uFTLbr5yEq9yJK_c73G7z3UY-X_Y5OTfZaCIA9u8ShW4xAIunbv7SoCXTxacBXGQabetqP-k04sbqOHLgDOmj34Fg/s72-c/PicMonkey+Collage+pie.jpg" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-939195483428768917</id><published>2013-09-15T14:45:00.002-07:00</published><updated>2013-09-15T14:45:38.006-07:00</updated><title type='text'>Yummy cake</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Ma7G9xrpJhBc5-sCqc8rc2F4aBw3zY3kETGrfgoANFECBPjrVEFYRhWY_1BZbqBMmvN8VFi0M9-F2d7vldPQJmJbK7ylzYO4M7MqKNlHQYM3n79AwZVUxNuQSdWMiTf78sQ7_E3-ew/s1600/cannnk.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Ma7G9xrpJhBc5-sCqc8rc2F4aBw3zY3kETGrfgoANFECBPjrVEFYRhWY_1BZbqBMmvN8VFi0M9-F2d7vldPQJmJbK7ylzYO4M7MqKNlHQYM3n79AwZVUxNuQSdWMiTf78sQ7_E3-ew/s640/cannnk.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TVnf5Co9gqjqxLvtGbdFVKBlihVcOQk8R-6XV-6xEVX16zqwhFsY2eI6QVWVF6_MOsYAeyumz6qFMmVgkd1eV8DpDcBf-oSuDxGag1ZqAaOKod5EfiR8mVO_-q32qoCcJZk7B5nqQg/s1600/cank.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;416&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TVnf5Co9gqjqxLvtGbdFVKBlihVcOQk8R-6XV-6xEVX16zqwhFsY2eI6QVWVF6_MOsYAeyumz6qFMmVgkd1eV8DpDcBf-oSuDxGag1ZqAaOKod5EfiR8mVO_-q32qoCcJZk7B5nqQg/s640/cank.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Georgia, Times New Roman, serif; font-size: x-large;&quot;&gt;Click&lt;a href=&quot;https://www.facebook.com/photo.php?fbid=159181774287525&amp;amp;set=pcb.159182997620736&amp;amp;type=1&amp;amp;theater&quot; target=&quot;_blank&quot;&gt; here&lt;/a&gt;&amp;nbsp;for recipe&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/939195483428768917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/09/yummy-cake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/939195483428768917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/939195483428768917'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/09/yummy-cake.html' title='Yummy cake'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Ma7G9xrpJhBc5-sCqc8rc2F4aBw3zY3kETGrfgoANFECBPjrVEFYRhWY_1BZbqBMmvN8VFi0M9-F2d7vldPQJmJbK7ylzYO4M7MqKNlHQYM3n79AwZVUxNuQSdWMiTf78sQ7_E3-ew/s72-c/cannnk.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-1474500738177900110</id><published>2013-09-15T14:39:00.002-07:00</published><updated>2013-09-15T14:39:22.453-07:00</updated><title type='text'>Abacha - African Salad</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhhvbFHb-RkEAIRT4mcNAA-rVkWxuzmUXHf7GMUMpcwXSwP1ldcxZHqF1eIF6OLKr5U3BUcDdtEVhuXJ4WLNyrOPrwLOcj0BQnOhNIxOhlb31fFwD6qw5kCeNBaHVluabvGp-kiHvrDA/s1600/abacha.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhhvbFHb-RkEAIRT4mcNAA-rVkWxuzmUXHf7GMUMpcwXSwP1ldcxZHqF1eIF6OLKr5U3BUcDdtEVhuXJ4WLNyrOPrwLOcj0BQnOhNIxOhlb31fFwD6qw5kCeNBaHVluabvGp-kiHvrDA/s640/abacha.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE09j8zYwH7AFYMulVZ0O60VD2Oy5Avm6H7x6fDhMXLbwIW4MP8GLIaVCbXGAJIu0sp2naMltcI_zPel-xV3Z-ISAcWSF1pYZZgRwzyvaIft9GcO4l_L-HbQnmi_sshpAyWy-zybI-1Q/s1600/banap.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE09j8zYwH7AFYMulVZ0O60VD2Oy5Avm6H7x6fDhMXLbwIW4MP8GLIaVCbXGAJIu0sp2naMltcI_zPel-xV3Z-ISAcWSF1pYZZgRwzyvaIft9GcO4l_L-HbQnmi_sshpAyWy-zybI-1Q/s640/banap.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCnI8UKxqvahMltkw1aE4hw6LDxH-ocyrfoB3exBHt0zcctuBAFfe3avaEv3Pl7GOg3m7LORrLNwsQrj6xH2A4Y5vL_2m2EmyhyXEeXoV00wCYrvfvKoEaGUCMMM_nG3HtMSBzWwuVIw/s1600/croaker.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;478&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCnI8UKxqvahMltkw1aE4hw6LDxH-ocyrfoB3exBHt0zcctuBAFfe3avaEv3Pl7GOg3m7LORrLNwsQrj6xH2A4Y5vL_2m2EmyhyXEeXoV00wCYrvfvKoEaGUCMMM_nG3HtMSBzWwuVIw/s640/croaker.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2PExTcjebKa2KCIh-eosN3Jte1DaHzpjC8OytwbnKnnwfcKSFsG3v7RQ31oV_7uMfAm6jRMVlt_G_6YnKrFwHkT6_nlFWh_0yCAjBc7fHT_PBAE-5h8ei94Py5rjjMss7aLudpXSJ9A/s1600/Okra.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2PExTcjebKa2KCIh-eosN3Jte1DaHzpjC8OytwbnKnnwfcKSFsG3v7RQ31oV_7uMfAm6jRMVlt_G_6YnKrFwHkT6_nlFWh_0yCAjBc7fHT_PBAE-5h8ei94Py5rjjMss7aLudpXSJ9A/s640/Okra.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/6797290849666023846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/09/okra-soup.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/6797290849666023846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/6797290849666023846'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/09/okra-soup.html' title='Okra Soup'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2PExTcjebKa2KCIh-eosN3Jte1DaHzpjC8OytwbnKnnwfcKSFsG3v7RQ31oV_7uMfAm6jRMVlt_G_6YnKrFwHkT6_nlFWh_0yCAjBc7fHT_PBAE-5h8ei94Py5rjjMss7aLudpXSJ9A/s72-c/Okra.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-5807295025055283098</id><published>2013-09-15T14:25:00.004-07:00</published><updated>2013-09-15T14:25:44.219-07:00</updated><title type='text'>Stewed Kidney and butter beans with grilled Mackerel Fish</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFBidecoZZbmuC6Lr0DWeIS53sx0LVrckvjuLT6CLZW9VBwdg9NXumTBmz9cwcZfoxGj20ZeEIREpKkHpzVYCCr8e92MOtOSeAH6pX-5lRPf5vpmaZz_Z6QEPx45u2ZGiEFDWLXOqj1w/s1600/kidney+beans.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;br /&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFBidecoZZbmuC6Lr0DWeIS53sx0LVrckvjuLT6CLZW9VBwdg9NXumTBmz9cwcZfoxGj20ZeEIREpKkHpzVYCCr8e92MOtOSeAH6pX-5lRPf5vpmaZz_Z6QEPx45u2ZGiEFDWLXOqj1w/s640/kidney+beans.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://labelle-afrilight.blogspot.com/feeds/5807295025055283098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/09/stewed-kidney-and-butter-beans-with.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/5807295025055283098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3338866427445012645/posts/default/5807295025055283098'/><link rel='alternate' type='text/html' href='http://labelle-afrilight.blogspot.com/2013/09/stewed-kidney-and-butter-beans-with.html' title='Stewed Kidney and butter beans with grilled Mackerel Fish'/><author><name>LaBelle&#39;s Home Cooked Meals</name><uri>http://www.blogger.com/profile/00311657403364177752</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='19' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJiFc9G0TewPLDaZXiwV06qJwtzoCRcpancN8xZTutZEhfQ7JfxiL37j7yhg3ZgyZCRpp_VjUNntPQe1zbshjTaHeJVFhUTH3ftvkLg3afxbmpUptBXxTC1cgmvyo8A/s220/stew.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFBidecoZZbmuC6Lr0DWeIS53sx0LVrckvjuLT6CLZW9VBwdg9NXumTBmz9cwcZfoxGj20ZeEIREpKkHpzVYCCr8e92MOtOSeAH6pX-5lRPf5vpmaZz_Z6QEPx45u2ZGiEFDWLXOqj1w/s72-c/kidney+beans.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3338866427445012645.post-8227976467240001599</id><published>2013-09-13T11:09:00.001-07:00</published><updated>2013-09-13T11:09:08.104-07:00</updated><title type='text'>Yam and Fish Pepper soup</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioL0myLQC8ERCFLtB2Fmy41EzuHIMsMlikhHW6B9hQpZBv9tH-p8aAXy66TuZTrjmQNlAh92pfte_8L1oCjA1iP-31vAy1d3k-pc3LV2A2NsTdZa9WVXSsG0jVbE8MGR-bt8-OgVch2Q/s1600/yam+pepper.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioL0myLQC8ERCFLtB2Fmy41EzuHIMsMlikhHW6B9hQpZBv9tH-p8aAXy66TuZTrjmQNlAh92pfte_8L1oCjA1iP-31vAy1d3k-pc3LV2A2NsTdZa9WVXSsG0jVbE8MGR-bt8-OgVch2Q/s640/yam+pepper.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRNUwKmAQV83d57xz8LxEd_38Sl0B-eSjHR-jDHxoH0lwi30_h6qHz3GNMCj0cm_jTCL5nvUB3Q7TINLRJcWRaDDYJz4wgyqs50dJD0wDThYzaegq_Q5rgLXkF_uCOQPJ8_FtKTcF2bw/s1600/yamp.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRNUwKmAQV83d57xz8LxEd_38Sl0B-eSjHR-jDHxoH0lwi30_h6qHz3GNMCj0cm_jTCL5nvUB3Q7TINLRJcWRaDDYJz4wgyqs50dJD0wDThYzaegq_Q5rgLXkF_uCOQPJ8_FtKTcF2bw/s640/yamp.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;
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&lt;h2&gt;
&lt;span style=&quot;font-size: x-large;&quot;&gt;RECIPE &lt;a href=&quot;http://lohiscreations.com/2013/04/30/yam-and-fish-pepper-soup-2/&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;HERE&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/h2&gt;
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