tag:blogger.com,1999:blog-47649602239167181782024-12-21T21:43:30.831+08:00Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.comBlogger1171125tag:blogger.com,1999:blog-4764960223916718178.post-78307318187576416642023-12-20T09:33:00.000+08:002023-12-20T09:33:15.686+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEivDlCDWDNQLUAy0URst-Z1B20O8EZtn8wpSrxpZCAbQZBEjtd3nBLWUSGugLLthyq7FEKB4u98l-fenerzVAho-zokcsRN2LhGchRl91uHMWAskG4ihlybYaZVITvo2EYGXlvvlFxJk1uC9_0PaY_VVGshyFb8g3u4fdsHMt-qkz8A9M179hASRMAtdl4F" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEivDlCDWDNQLUAy0URst-Z1B20O8EZtn8wpSrxpZCAbQZBEjtd3nBLWUSGugLLthyq7FEKB4u98l-fenerzVAho-zokcsRN2LhGchRl91uHMWAskG4ihlybYaZVITvo2EYGXlvvlFxJk1uC9_0PaY_VVGshyFb8g3u4fdsHMt-qkz8A9M179hASRMAtdl4F" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">最近中午愛上做飯團作午餐, 一個飯團加杯飲品簡單方便又一餐, 餡料可以配唔如餡料, 可以用日式叉燒片, 牛小排, 雞肉, 飯素, 煎蛋, 總之你喜<span><a name='more'></a></span>歡就好, 今次做個簡單滷肉</div><div>作餡料. 紫菜部份可以用日本紫菜或韓國細細片那種帶鹽和油. 日本和韓國味道不一樣看自己喜好選, 今次我用韓國那種因為屋企有貪方便.</div><div><br /></div><div style="text-align: center;">材料 (一人份) :&nbsp;</div><div style="text-align: center;"><br /></div><div style="text-align: center;">碎豬肉 2 湯匙</div><div style="text-align: center;">白米加糙米飯一碗</div><div style="text-align: center;">蒜蓉小許</div><div style="text-align: center;">蔥粒隨意</div><div style="text-align: center;">五香粉小許&nbsp;</div><div style="text-align: center;">糖小許</div><div style="text-align: center;">日本飯素</div><div style="text-align: center;">用上次調的豉油(可用普通豉油取代) 小許</div><div style="text-align: center;">麻油小許(不加也可以)</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEiMZV4J71y2sqDjichO5FuI7mdaDxPk-Y49pVLmaMlnwp-GOncEyAZDOnv2QeXnn_NHWD1HHabLMaOcDOGVqDcOGOyxTMzCX-qNaZ3VNQI4ogsjKCtLy_OJXFvUR5CoJdx3hI7BhCQi6b1v2sRXkvZMDtnOkmskTYT2knaH5KRbg9HJIxcD_WDzUX2ucyH0" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiMZV4J71y2sqDjichO5FuI7mdaDxPk-Y49pVLmaMlnwp-GOncEyAZDOnv2QeXnn_NHWD1HHabLMaOcDOGVqDcOGOyxTMzCX-qNaZ3VNQI4ogsjKCtLy_OJXFvUR5CoJdx3hI7BhCQi6b1v2sRXkvZMDtnOkmskTYT2knaH5KRbg9HJIxcD_WDzUX2ucyH0" width="400" /> </a> </div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">熱鑊炒碎豬肉</div><div class="separator" style="clear: both; text-align: center;">本身是帶肥的豬肉所以沒有加油</div><div class="separator" style="clear: both; text-align: center;">如果用瘦肉要加小許油</div><div class="separator" style="clear: both; text-align: center;">炒豬肉後加五香粉炒香</div><div class="separator" style="clear: both; text-align: center;">加入煎蓉再炒香</div><div class="separator" style="clear: both; text-align: center;">加入豉油炒勻</div><div class="separator" style="clear: both; text-align: center;">最後加入麻油及蔥花熄火再兜勻</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEj7rXu0iOwUgq9uqkNOM0psvU8vPw-L_BAb4DbWCSkZ81EU3c-1b0V0Vn7H1SmF5y_9CVUm1iPIQm-KNU5wSv4E9vIyaUtv76ctBqG-zBiXDzJZCkLYtLlZrV3Jw6E7C750bVKXICw4kMU2hhbgjy01rMBBHpa_sKz9rlmC5HudNnRNDGkbK9riOTi0c7Wz" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEj7rXu0iOwUgq9uqkNOM0psvU8vPw-L_BAb4DbWCSkZ81EU3c-1b0V0Vn7H1SmF5y_9CVUm1iPIQm-KNU5wSv4E9vIyaUtv76ctBqG-zBiXDzJZCkLYtLlZrV3Jw6E7C750bVKXICw4kMU2hhbgjy01rMBBHpa_sKz9rlmC5HudNnRNDGkbK9riOTi0c7Wz" width="400" /> </a> </div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">先放一條毛巾</div><div class="separator" style="clear: both; text-align: center;">在上面放上保鮮紙</div><div class="separator" style="clear: both; text-align: center;">將已煮好的一碗飯放上保鮮紙上</div><div class="separator" style="clear: both; text-align: center;">加上飯素 (沒有可以不加)</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEh5rjihvPAqe1pVIsw2t2l7PteKBKlpR2KgEfVqPxiW4QMMKKnzAoXeck52-3Umgt9Ls9m1lnpx_LB6ZRzNQ5At7-ZFZNNcMxqoUbqVSp10iCkRqeJwIzaAQ-iDWh9TTDU3GyJ3QCdS9yvJ7R_f9DT96reQNWgWJLw5SQnXiv1OkJJikXzervL4ltmHikLr" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEh5rjihvPAqe1pVIsw2t2l7PteKBKlpR2KgEfVqPxiW4QMMKKnzAoXeck52-3Umgt9Ls9m1lnpx_LB6ZRzNQ5At7-ZFZNNcMxqoUbqVSp10iCkRqeJwIzaAQ-iDWh9TTDU3GyJ3QCdS9yvJ7R_f9DT96reQNWgWJLw5SQnXiv1OkJJikXzervL4ltmHikLr" width="400" /> </a> </div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">再放上肉碎</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgcp4kK87yeqi54CoSzLU6wSb4-_0mt588f5Z3117xE8dPwNuZ5OSAQ_jJTc4DdJ5egnAYcqT0bUPTL8PaSebw6nOZRc5jTDJqIplMc7GD4rEwu2mYf_P34j5R14x9aSoYOJgH7dv5FZCm9CQIibpgswq7KkIv-vZZl17uPdhpqQ6iVSebeGTKYuj35hQcU" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgcp4kK87yeqi54CoSzLU6wSb4-_0mt588f5Z3117xE8dPwNuZ5OSAQ_jJTc4DdJ5egnAYcqT0bUPTL8PaSebw6nOZRc5jTDJqIplMc7GD4rEwu2mYf_P34j5R14x9aSoYOJgH7dv5FZCm9CQIibpgswq7KkIv-vZZl17uPdhpqQ6iVSebeGTKYuj35hQcU" width="400" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">將飯團連保鮮紙一起攞起放手上</div><div class="separator" style="clear: both; text-align: center;">如太燙手可以連毛巾一起</div><div class="separator" style="clear: both; text-align: center;">包起後將飯團包埋收口</div><div class="separator" style="clear: both; text-align: center;">將用保鮮紙包緊搓揉成柱體</div><div class="separator" style="clear: both; text-align: center;">記得將飯團壓實一點</div><div class="separator" style="clear: both; text-align: center;">唔夠實食時會好容易跌飯粒</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEi6qKSAolOxNpnC0wvRF-sR4UfNuGECOI7UbJcnElDAuj8MsrwbgqJ6BfNpeJ78zYWJo6oBtoOdSJ3W0nbXM8Xmv3mQLwqCQeItXAM98KDHxS1oXNIrzD-aeIfcSQpa4O1XveS4figZb1ywdh9jBtY0gfV7Vaw9g3mVr1clardxMhe0fxfxteW8r20ZQUsj" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEi6qKSAolOxNpnC0wvRF-sR4UfNuGECOI7UbJcnElDAuj8MsrwbgqJ6BfNpeJ78zYWJo6oBtoOdSJ3W0nbXM8Xmv3mQLwqCQeItXAM98KDHxS1oXNIrzD-aeIfcSQpa4O1XveS4figZb1ywdh9jBtY0gfV7Vaw9g3mVr1clardxMhe0fxfxteW8r20ZQUsj" width="400" /> </a> </div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">再用紫菜包起</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEg1j5ZQRqZhmk1C1uGt99j6agtKIX0f0Bu5Vs-8ya6G3E0ThiHFj19iXum8FHMmbVHqfd8RA49YwjtVSOg6r0l3hShfkOGhANU1fVEo8d2OQ44-F0okWwCNSNNAeGhBS7m6_AeVyxiXOezvyUOysbzPJcg8bbCQsfHuX8pVAg0neK1ZH-3bnONsr7rFmTQo" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEg1j5ZQRqZhmk1C1uGt99j6agtKIX0f0Bu5Vs-8ya6G3E0ThiHFj19iXum8FHMmbVHqfd8RA49YwjtVSOg6r0l3hShfkOGhANU1fVEo8d2OQ44-F0okWwCNSNNAeGhBS7m6_AeVyxiXOezvyUOysbzPJcg8bbCQsfHuX8pVAg0neK1ZH-3bnONsr7rFmTQo" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">同樣用保鮮紙幫助包緊紫菜即成.</div><br /><br /><br /><br /><br /><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-67344145538461735872023-06-20T20:28:00.083+08:002023-07-01T08:50:55.230+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgweytaDf0iIWsTBh1exzMgxniCc3hyiBfFKHt79-OIi_CIlXFdOiFmAmVhdyKNNK3m4zOwTXhXUnV6a7j2Jq8HdR9_xsvxQgm3fd0f2Yz-I-Wds73x_oDP_malmoUQ9-JE_BxICNab6xs-sSL8QI9Hebf6dZBsNyWvCyhRBHiVSuUhh6Yy7x3Qpu-GIyLD" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgweytaDf0iIWsTBh1exzMgxniCc3hyiBfFKHt79-OIi_CIlXFdOiFmAmVhdyKNNK3m4zOwTXhXUnV6a7j2Jq8HdR9_xsvxQgm3fd0f2Yz-I-Wds73x_oDP_malmoUQ9-JE_BxICNab6xs-sSL8QI9Hebf6dZBsNyWvCyhRBHiVSuUhh6Yy7x3Qpu-GIyLD" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">係時候重新出發, 來來來食碗桃膠潤滑下腸道, 桃膠既高纖又清熱止渴作用而且可以緩解壓力. 每次不要食太多, 留意腸胃較弱或<span><a name="more"></a></span>患有胃氣脹、胃痛者不宜食用。患痛風、尿酸過高人士也忌吃過量，腎病患者亦要留意桃膠的<span><a name='more'></a></span>蛋白質可能加重腎臟負擔。體質虛寒（怕冷人士）、孕婦、月經期間亦最好避免食用。</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEg4cHnxM0asoy4h2ULMMoaQpqWpg4RaXGcH_kZ5gowqBMOMzkhFxv-vES7_0nkt_bQ0vT7X2iN1IfqSycjWwd9yZPyoqbkxri5FWA9KFV2XggQ4Zx9VBHZaTaw54ME292QVEWkdzS1gIdEL0VtogVm3E8W9zsvx-UVf5SS6vESn4932YScmklPIclO3S8wO" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEg4cHnxM0asoy4h2ULMMoaQpqWpg4RaXGcH_kZ5gowqBMOMzkhFxv-vES7_0nkt_bQ0vT7X2iN1IfqSycjWwd9yZPyoqbkxri5FWA9KFV2XggQ4Zx9VBHZaTaw54ME292QVEWkdzS1gIdEL0VtogVm3E8W9zsvx-UVf5SS6vESn4932YScmklPIclO3S8wO" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">材料 :&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">桃膠半飯碗</div><div class="separator" style="clear: both; text-align: center;">椰汁半飯碗</div><div class="separator" style="clear: both; text-align: center;">鮮奶一飯碗</div><div class="separator" style="clear: both; text-align: center;">冰糖半飯碗</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">做法 :</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">桃膠浸水至小 24 小時</div><div class="separator" style="clear: both; text-align: center;">浸水 2-3 小時換一次水順便清洗一下雜質</div><div class="separator" style="clear: both; text-align: center;">鮮奶椰汁冰糖放入小鍋加熱</div><div class="separator" style="clear: both; text-align: center;">至冰糖溶化後試味</div><div class="separator" style="clear: both; text-align: center;">準備一煲熱水放入蒸架</div><div class="separator" style="clear: both; text-align: center;">將桃膠隔去水份放入大碗</div><div class="separator" style="clear: both; text-align: center;">再加入煮好的冰糖鮮奶椰汁</div><div class="separator" style="clear: both; text-align: center;">用錫紙蓋好大碗</div><div class="separator" style="clear: both; text-align: center;">放入煲內水份需要至大碗一半</div><div class="separator" style="clear: both; text-align: center;">中火水滾計燉個半鐘分鐘即成</div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-84301328301157826362022-11-30T09:54:00.003+08:002022-11-30T09:55:00.623+08:00<div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu5uzYGa3NMiNr9M2uEeHTnWJZRrsI4kRwhduRtLOpNvPdpiuWRvOgNurbnrlunyAR2CBShOPHvpUVEwUyNrEwZ_JYV9b76Adr8jRlqNzNlCPEIP8eBmMUT_Ta_egrHIjrPDZxoLNO5T13/s1600/1669770276054801-4.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu5uzYGa3NMiNr9M2uEeHTnWJZRrsI4kRwhduRtLOpNvPdpiuWRvOgNurbnrlunyAR2CBShOPHvpUVEwUyNrEwZ_JYV9b76Adr8jRlqNzNlCPEIP8eBmMUT_Ta_egrHIjrPDZxoLNO5T13/w290-h218/1669770276054801-4.png" width="290" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtS5XyRCaxq5ovdrNB_dXTBJH4tc9d1tDtDve8B_V6ul1Jv1D25-9aSTx3EdmB3f02u-VOSbXWACF4_FjTKscP-_jWTVH27croTdADTLS_4O7tWhb3tgUxvL2Ft8FxiEzTf5oaflgC8arg/s1600/1669770279392879-3.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtS5XyRCaxq5ovdrNB_dXTBJH4tc9d1tDtDve8B_V6ul1Jv1D25-9aSTx3EdmB3f02u-VOSbXWACF4_FjTKscP-_jWTVH27croTdADTLS_4O7tWhb3tgUxvL2Ft8FxiEzTf5oaflgC8arg/w292-h219/1669770279392879-3.png" width="292" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">早前見到一個簡易食譜做台灣胡椒餅啟法, 做這個簡易版的芝士火腿餅, 家裡常備的新加坡出品的印度煎餅, 煎餅其實是油酥餅,<span><a name='more'></a></span> 平常可以煎烘後加蔥花雞蛋一起煎卷起食像是台灣的手抓餅, 想豐富一點可以再加芝士火腿雞肉沙律菜卷起食可以當一個正餐.</div><div class="separator" style="clear: both; text-align: left;">下次試下放肉做胡椒餅, 我想可以試下將肉炒至半熟再放入煎餅.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-e8VmWMpUiWc-bBesDdfae6QfrCSX6AvHzoafeIn5Que6guZfHG4YdtT8I3zZXKn-sEymsCqRmSgtSBbY3TKwlfb1qGdb0Ic0YI4G3npXekbCXn7sCc_uYW9DUnSX2a2f9pdq2deLdf6/s1600/1669770289490717-0.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-e8VmWMpUiWc-bBesDdfae6QfrCSX6AvHzoafeIn5Que6guZfHG4YdtT8I3zZXKn-sEymsCqRmSgtSBbY3TKwlfb1qGdb0Ic0YI4G3npXekbCXn7sCc_uYW9DUnSX2a2f9pdq2deLdf6/s1600/1669770289490717-0.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">材料好簡單就是印度煎餅, 芝士片, 火腿絲, 芝麻</div><div class="separator" style="clear: both; text-align: center;">煎餅在冰格取出放室溫回溫一下至半軟狀態</div><div class="separator" style="clear: both; text-align: center;">用芝士片包火腿絲包起再放在煎餅上</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibV7eQXuRxycK3yblooUzp0xsFl2fYitzNA7kKjxMm0OEpO7Xg7JRhqV7-q5TihWnYcB-jJfycpzTc0WYCKibQfMs4p45Wn5rErnY-gJDj6lEthovGSPS47pDPD48TCZrRPlSuugHjCt85/s1600/1669770285937620-1.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibV7eQXuRxycK3yblooUzp0xsFl2fYitzNA7kKjxMm0OEpO7Xg7JRhqV7-q5TihWnYcB-jJfycpzTc0WYCKibQfMs4p45Wn5rErnY-gJDj6lEthovGSPS47pDPD48TCZrRPlSuugHjCt85/s1600/1669770285937620-1.png" width="400" /> </a> </div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">將煎餅包好收口</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgio8-bH0yJE54zKYyu2E4YA3J73D1zfY_QLv2TcvztH-86110itD5i2wT_cRPs9ldtkHdUwGB73RaNb7DwJnxJmXaktN8yYg_Qr7WDBZx94oHd1U-rauTEpWn7JD8wqfXQqw8hmrKmkOFt/s1600/1669770282748727-2.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgio8-bH0yJE54zKYyu2E4YA3J73D1zfY_QLv2TcvztH-86110itD5i2wT_cRPs9ldtkHdUwGB73RaNb7DwJnxJmXaktN8yYg_Qr7WDBZx94oHd1U-rauTEpWn7JD8wqfXQqw8hmrKmkOFt/s1600/1669770282748727-2.png" width="400" /> </a> </div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">表面占上芝麻壓平放左烘焙紙上</div><div class="separator" style="clear: both; text-align: center;">放入 Airfryer 200 度 15 分鐘即成</div><div><div class="separator" style="clear: both; text-align: center;"> </div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> </div><br /><br /><br /><br /><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-49405116484208294242022-01-15T20:04:00.005+08:002022-01-15T20:10:50.631+08:00<p style="text-align: center;">&nbsp;<a href="https://blogger.googleusercontent.com/img/a/AVvXsEgo9C-nsXcehkwdYPoKVB2wH2xxpgZrv31XNS6-UA53XodDLy_M4e1UTOjvJBUJd390v_fhCX69CeNSkI9Z1r2RK4xnxSB-9fDxZUuQdsmJKxtoNXzdGsrGrb4EYUmblHaUNSVjarSCUlrnB7rnJwhSzX4um9ATbHZnvnHIiDbi9km5h-NUAkeMrwAPvA=s1200" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgo9C-nsXcehkwdYPoKVB2wH2xxpgZrv31XNS6-UA53XodDLy_M4e1UTOjvJBUJd390v_fhCX69CeNSkI9Z1r2RK4xnxSB-9fDxZUuQdsmJKxtoNXzdGsrGrb4EYUmblHaUNSVjarSCUlrnB7rnJwhSzX4um9ATbHZnvnHIiDbi9km5h-NUAkeMrwAPvA=s320" width="320" /></a></p><div class="separator" style="clear: both; text-align: left;">米粉之中除了喜歡食越南出產的米粉外便是台灣出產的新竹米粉。好多人都唔知點炒新竹米粉好易黐成一團, 其實炒新竹米粉唔難, 說穿了就是拌新竹米粉。 最緊要炒好配料加足夠水份煮成湯汁讓新竹米粉吸<span><a name='more'></a></span>收, 就可以輕鬆炒出好味的新竹米粉。&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><br /></div>配料隨心可以用比較重味的肉類配搭蔬菜, 今次用了之前買的急凍燒腩底部, 因為比較乾身所以燒腩上枱前將底部切下, 本想留作炒飯用, 女人五時花六時變, 最後成為炒新竹米粉配料。<div><div style="text-align: center;"><br /></div><div style="text-align: center;">材料一人前:&nbsp;</div><div style="text-align: center;"><br /></div><div style="text-align: center;">燒腩仔底部&nbsp; &nbsp; 適量切條</div><div style="text-align: center;">(可用其他肉類如用鮮肉調味時可以重一點)</div><div style="text-align: center;">澳洲紅蘿蔔&nbsp; &nbsp; 細條需要半支切絲</div><div style="text-align: center;">日本椰菜&nbsp; &nbsp; 切絲約一飯碗份量</div><div style="text-align: center;">蒜蓉&nbsp; &nbsp; 一粒</div><div style="text-align: center;">水&nbsp; &nbsp; 一碗&nbsp;</div><div style="text-align: center;">新竹粉&nbsp; &nbsp; &nbsp;一個</div><div style="text-align: center;">鹽&nbsp; &nbsp; &nbsp; 小許</div><div style="text-align: center;">豉油&nbsp; &nbsp; &nbsp;小許</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg9OIBFquwm8AEYHEudxM7rabx7KTTVvgTv-g33mm5cENOCgDnrVCk0X1FJVwO0y0UX7B80O8sdXR3HXpcWGH0-9ytS3rZ2zQC8CbLE01HkufqgAaGTjnl-2D0q9ke6nDon2zcACqVwzT3qkLhtzs1UR71WKMJ9mcLC5HUI_j3bnuMGyDYN3H0-Q4idUg=s1200" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEg9OIBFquwm8AEYHEudxM7rabx7KTTVvgTv-g33mm5cENOCgDnrVCk0X1FJVwO0y0UX7B80O8sdXR3HXpcWGH0-9ytS3rZ2zQC8CbLE01HkufqgAaGTjnl-2D0q9ke6nDon2zcACqVwzT3qkLhtzs1UR71WKMJ9mcLC5HUI_j3bnuMGyDYN3H0-Q4idUg=s320" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">起油鑊放入燒腩仔肉條爆香</div><div class="separator" style="clear: both; text-align: center;">加入紅蘿蔔略炒</div><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgNscWXuUVqVwxPg1Pozj_JNEAP13rtwxJa9QmzEjeQT7-I0PIUgWmLXb6B4ZHXIQ8ShZ-vsnWRRW_OZHvHdw5MTTvx1rPwB5JWDD1iuGXrEbjTD5FechbQ7Hr3K2rBvH9MGFx7jqNYc_-d13mAmNwEcAksAgJlCVn4r0VzOXYKBxwYRcSzti0D1i2B_Q=s1200" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgNscWXuUVqVwxPg1Pozj_JNEAP13rtwxJa9QmzEjeQT7-I0PIUgWmLXb6B4ZHXIQ8ShZ-vsnWRRW_OZHvHdw5MTTvx1rPwB5JWDD1iuGXrEbjTD5FechbQ7Hr3K2rBvH9MGFx7jqNYc_-d13mAmNwEcAksAgJlCVn4r0VzOXYKBxwYRcSzti0D1i2B_Q=s320" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">再加入蒜蓉及鹽小許炒至有香味後</div><div class="separator" style="clear: both; text-align: center;">再加入椰菜絲炒軟身再加小許豉油炒勻</div><div class="separator" style="clear: both; text-align: center;">加入大半碗水將食材煮一會</div><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjrLZR2f9gAOr7EM4lZ5NiIHEj08sFS7KTxSt4FJnSqO_0Tog1kS9lQANNpgd2HN4ThfCJmMi2b17RfOCtQ7GhYOrstDAFvaNmIjwZ5x8VaZspDo71-YjP867ovcq3tobeAGtJV2wrhmOE1X0qcMf-ATb8S477-rdcCcLLIEEF0tbL-iz5xZw_2M3nSBQ=s1200" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjrLZR2f9gAOr7EM4lZ5NiIHEj08sFS7KTxSt4FJnSqO_0Tog1kS9lQANNpgd2HN4ThfCJmMi2b17RfOCtQ7GhYOrstDAFvaNmIjwZ5x8VaZspDo71-YjP867ovcq3tobeAGtJV2wrhmOE1X0qcMf-ATb8S477-rdcCcLLIEEF0tbL-iz5xZw_2M3nSBQ=s320" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">再加入新竹米粉煮至軟身</div><div class="separator" style="clear: both; text-align: center;">如水份不夠加再加水</div><div class="separator" style="clear: both; text-align: center;">用筷子及鑊鏟將所有材料兜勻</div><div class="separator" style="clear: both; text-align: center;">直至收乾水份試味看秈味道是否合適</div></div></div><br /><p></p></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-19168253244716074122021-12-23T10:52:00.002+08:002021-12-23T21:10:37.258+08:00<div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNimegNR4VkeGxT67jFuMM-7UNjDgtpNsYyfeIiY5Z4vsvM1cKC0WpTM7BgHnXMrvh6PO_rN-YjRFZAJvtgCC4DgCn4ZmQMbOzY4gKAj3Qqu4Pq4REiCjgnhCpp8HHZri0SuX_xeK9EZ80/s1600/1604413734679764-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNimegNR4VkeGxT67jFuMM-7UNjDgtpNsYyfeIiY5Z4vsvM1cKC0WpTM7BgHnXMrvh6PO_rN-YjRFZAJvtgCC4DgCn4ZmQMbOzY4gKAj3Qqu4Pq4REiCjgnhCpp8HHZri0SuX_xeK9EZ80/s1600/1604413734679764-0.png" width="400"> </a> </div><br></div><div>養生壺....</div><div><br></div><div>今日呢？今日整左黑豆+紅腰豆+小米 1：1：2 湯匙</div><div><br></div><div>豆類最好預先一晚浸透再煮會比較軟淋, 步驟也一樣放好材料加水至 8 分滿加蓋煮粥程式 2 小時, 中途檢查水份是否足夠, 如有不足可以加熱水即可, 完成後可加小許鹽作調味.</div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-43997948058032887042021-11-29T10:11:00.004+08:002021-11-29T10:11:34.764+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJAhOHOjaA9quqOf0uOgEMml7SPSKTZxbTqAEo0SUP1WvLAJ6Q8G4-_7i8OJ8O3ph2WVSgJIz5GoXV2azN_uy-tghpAOUjWzb3oz5BhXDo3RAen6fZ8olgt7o-AsIv8vkAgOiVIH_WLA0k/s1600/1637890832992097-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJAhOHOjaA9quqOf0uOgEMml7SPSKTZxbTqAEo0SUP1WvLAJ6Q8G4-_7i8OJ8O3ph2WVSgJIz5GoXV2azN_uy-tghpAOUjWzb3oz5BhXDo3RAen6fZ8olgt7o-AsIv8vkAgOiVIH_WLA0k/s1600/1637890832992097-0.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">天氣終於轉涼日與夜的溫差比較大，乍暖還寒的天氣，係時侯養生一下</div><div class="separator" style="clear: both; text-align: left;"><span><a name='more'></a></span>早上食碗小米粥最好不過，食完全身暖粒粒，配搭不同食材可以鹹食或甜食讓每天帶來不一樣的口味。今天這款有滋陰功效，因為做一人前野生螺頭厚身有肉所以只用三入一即可，預先將螺頭浸軟即可。</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">材料 (兩碗份量)：</div><div class="separator" style="clear: both; text-align: left;">小米&nbsp;&nbsp; &nbsp;半飯碗</div><div class="separator" style="clear: both; text-align: left;">螺頭<span>&nbsp;&nbsp; &nbsp;</span>1/3 可案實際大小增加或減小</div><div class="separator" style="clear: both; text-align: left;">貢棗<span>&nbsp; &nbsp; 1/3 一粒</span></div><div class="separator" style="clear: both; text-align: left;">薑片<span>&nbsp; &nbsp; 一小片</span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">做法 ：</div><div class="separator" style="clear: both; text-align: left;">先獎螺頭浸軟去內臟，將所有材料洗乾淨放入養生壺內加 2-1/2 碗水，按煲粥或燉煮 45 分鐘或 1 小時，完成後加小許鹽作調味即成。</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-3458144770411428952021-10-23T13:32:00.001+08:002021-10-23T13:32:52.901+08:00<div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIjdVyqIy1Yh25SviC1xXHUuLEkiACarZSR5c5osGmjGaUlih1ImHTwvxqAheGbDW00BJnbQRKBrUAQwsaavB5ZqF9twwqUFlueDk6OXNuKeOqUmQamBp-zDRZLcuWe6tKZYa5sJ7m28SM/s1600/1633524018939962-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIjdVyqIy1Yh25SviC1xXHUuLEkiACarZSR5c5osGmjGaUlih1ImHTwvxqAheGbDW00BJnbQRKBrUAQwsaavB5ZqF9twwqUFlueDk6OXNuKeOqUmQamBp-zDRZLcuWe6tKZYa5sJ7m28SM/s1600/1633524018939962-0.png" width="400" /> </a> </div><br /></div><div><br /></div>再一次研究一下植物肉菜式，今次試下菜芯炒牛肉。放工趕煮飯不加思索馬上將正方形的植物肉一開兩再切片狀，完成菜式時才想到可以搓成圓柱體再隨意<span><a name='more'></a></span>壓一下後切片應該會比較似真肉，不過而家都唔太差，賣相都呃得下人。<div><br /></div><div>材料：&nbsp;</div><div>植物肉一包</div><div>菜芯適量</div><div>薑</div><div><br /></div><div>汁料：A</div><div>豉油一湯匙</div><div>糖 一小匙</div><div>水4湯匙</div><div><br /></div><div>汁料 ：B</div><div>生粉水小許</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL_3Rq7tI_bnsmjOJnegMY6EK9Vn5o4VYFEJh1DwGvSZnW2qz0tEaM6PJeOEHasIqHQ80RhueGfuWmxDvGmqBO5v2pMegQMLdgCitTrV4IvL8xG-QfyZGRDcUvorVvOH6D_0uNZUxS_TtV/s1600/1633524015858822-1.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL_3Rq7tI_bnsmjOJnegMY6EK9Vn5o4VYFEJh1DwGvSZnW2qz0tEaM6PJeOEHasIqHQ80RhueGfuWmxDvGmqBO5v2pMegQMLdgCitTrV4IvL8xG-QfyZGRDcUvorVvOH6D_0uNZUxS_TtV/s1600/1633524015858822-1.png" width="400" /> </a> </div><br /></div><div style="text-align: center;">將植物肉切片</div><div style="text-align: center;">起油鑊放入植物肉片煎至金黃再返面</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD9-OkJtMoS90TsiYHhe8dis-V_s-vp2y9SkHe7E44rZdTGG2xfd7_J16v0MnjF3u5NZdyV-_bpc11NjYdwEU0_r80wWofQgepP2MPuz2214teWyNtUXwiV1fbNB7yTGblAvIkr6U0dQiX/s1600/1633524011923582-2.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD9-OkJtMoS90TsiYHhe8dis-V_s-vp2y9SkHe7E44rZdTGG2xfd7_J16v0MnjF3u5NZdyV-_bpc11NjYdwEU0_r80wWofQgepP2MPuz2214teWyNtUXwiV1fbNB7yTGblAvIkr6U0dQiX/s1600/1633524011923582-2.png" width="400" /> </a> </div><br /></div><div style="text-align: center;">煎至 8 成熟加入 A 汁料</div><div style="text-align: center;">寫 1-2 分鐘要保留有汁不能收乾取出備用</div><div style="text-align: center;">不用洗鑊直接加薑及菜芯炒勻至較身</div><div style="text-align: center;">將植物肉及汁料回鑊與菜芯炒 1- 2 分鐘</div><div style="text-align: center;">略為收乾一點汁料再加生粉水埋獻即成</div><div><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-65018492823127719592021-08-28T10:32:00.000+08:002021-08-28T10:32:47.500+08:00<div style="text-align: center;"><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG4JvrUo4VRkZqHA8dJIssbFbnwi95Ww0i6dhotamv7VNopm8D-zEguy_sxAO6y3wdd_FaGu17I-8CPEaHfbZCRRcP0DQwM9Psfx4KvDa19wNQJx2oZBYlnE2i3AxPgyw3XdfWpGBXQZoj/s1600/1630113089310268-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG4JvrUo4VRkZqHA8dJIssbFbnwi95Ww0i6dhotamv7VNopm8D-zEguy_sxAO6y3wdd_FaGu17I-8CPEaHfbZCRRcP0DQwM9Psfx4KvDa19wNQJx2oZBYlnE2i3AxPgyw3XdfWpGBXQZoj/s1600/1630113089310268-0.png" width="400" /> </a> </div><br /></div><div><br /></div><div>雖說素食在香港慢慢刺熱起來，可是我自已不能吃太多豆類製品身體會不舒服，所以只能偶然吃一下。有一天跟女兒經過商場見到 impossible beef，再細看一下成份等等再想想可以一試，最後沒有買便走了，因為當天行程還未完也沒有帶冰袋<span><a name='more'></a></span>所以只好放棄。還好我家附近的超市最近有在賣，決定買一包試下。</div><div><br /></div>一向都怕食到有味精，如果在外用餐吃到味精我就會 black list 這間食肆，之前有試過用新豬肉(植物肉) 做肉餅，不過食起黎感覺味精比較重。之後沒有再試有味精是其中一個原因，另一個原因是味道吃起來有一點假，所以試過以後完全不想過買。今次試這個打破了我的印象，不論外觀跟味道跟真肉沒兩樣，因為這個烹調不論味道跟外觀也仿真度都非常高。這次簡單做漢堡試試看。<div><br /></div><div>打開包裝覺得肉本身已經札實而且有黐合力，所以只做了簡得調味加入羅勒葉，要再想想如何做出更鬆軟的漢堡。</div><div><br /><div><div style="text-align: center;">4人份材料 ：&nbsp;</div><div style="text-align: center;"><br /></div><div style="text-align: center;">漢堡部份 ：</div><div style="text-align: center;">Impossible beef &nbsp; &nbsp; 一包</div><div style="text-align: center;">新鮮羅勒葉 &nbsp; &nbsp; &nbsp;6-7 片切碎</div><div style="text-align: center;">豉油 &nbsp; &nbsp; 小許</div><div style="text-align: center;">胡椒粉 &nbsp; &nbsp; 小許</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">醬汁部份：</div><div style="text-align: center;">番茄 &nbsp; &nbsp; 4 個</div><div style="text-align: center;">鹽 &nbsp; 小許</div><div style="text-align: center;">糖 &nbsp; 小許</div><div style="text-align: center;"><br /></div><div style="text-align: center;">雞蛋 &nbsp; &nbsp;4 個</div><div><br /></div><div><br /></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1_HOh2FYDyA5LeYZpK2guKbTZLtQy4X7YF18UcawXLEdu2j8D6sdFsut2QGND1B6ZRsiCM29EPtjQHdVNxK8YstAqxi8U132q8fahcNPzw9CZwK5mHdY650djqWoyMcb3yAQFmPZ93ia1/s1600/1630113086079340-1.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1_HOh2FYDyA5LeYZpK2guKbTZLtQy4X7YF18UcawXLEdu2j8D6sdFsut2QGND1B6ZRsiCM29EPtjQHdVNxK8YstAqxi8U132q8fahcNPzw9CZwK5mHdY650djqWoyMcb3yAQFmPZ93ia1/s1600/1630113086079340-1.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">將 impossible beef 放人大湯碗</div><div class="separator" style="clear: both; text-align: center;">加入醃料及羅勒葉攪勻後</div>將漢堡分成四份搓成波型</div><div style="text-align: center;">再壓扁備用</div><div style="text-align: center;"><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgohOZsVFC5d3UGpYM1XUeQ3tWJ2jc3IHPJ0D8qcksEhPe_BUMtzM85q6K98_zUttRuFRa_Gxf2QnPBmxsslWN_9JoX6lxdj-8vvKZLdkfiC7nsdvmWVjlVGfVFnrFTo_dQuUsb9yOA7Nm3/s1600/1630113082349098-2.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgohOZsVFC5d3UGpYM1XUeQ3tWJ2jc3IHPJ0D8qcksEhPe_BUMtzM85q6K98_zUttRuFRa_Gxf2QnPBmxsslWN_9JoX6lxdj-8vvKZLdkfiC7nsdvmWVjlVGfVFnrFTo_dQuUsb9yOA7Nm3/s1600/1630113082349098-2.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">大火燒熱煎 pan 加小許油</div><div class="separator" style="clear: both; text-align: center;">將漢堡放入煎大約 3-4 分鐘</div><div class="separator" style="clear: both; text-align: center;">檢查一下底部幾金黃後反面煎 3-4 分鐘左右</div><div class="separator" style="clear: both; text-align: center;">轉中細火反面再煎 2 分鐘再反面煎 2 分鐘即成</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;">煎好漢堡後不用洗鑊</div><div class="separator" style="clear: both;">加小許油煎蛋生熟度按個人喜好決定</div><div class="separator" style="clear: both;">煎完再做醬汁不用洗鑊</div><div class="separator" style="clear: both;">懶鬼們是否好喜歡呢？哈哈😄</div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">醬汁部份將蕃茄切粒放入面油鑊兜勻</div><div class="separator" style="clear: both; text-align: center;">再加小許鹽兜勻後加蓋焗 3-4 分鐘後再兜勻</div><div class="separator" style="clear: both; text-align: center;">如是者見到蕃茄煮差不多收汁加小許糖調味即可</div><div class="separator" style="clear: both; text-align: center;">喜歡可以加漢堡煮一下</div><div class="separator" style="clear: both; text-align: center;">不煮也沒有問題跟我一樣淋上漢堡上即可。</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div></div></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-5217631179553571272021-06-20T19:52:00.002+08:002021-06-20T19:59:49.181+08:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguvm27cqRuy3G8oYNBcv4vWgohzex-ihYf4OOi4LYjtS8X_L54l0G9L1trTzUY0_UF8JT1CUh11AYPkVhy_LyeLbkj0vIfMQxAZsNKxjyEOSAlIzGqk4Mmsy33Z5Ovq3f0MpwPcsoaiVF1/s1600/1623809615372391-0.png" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguvm27cqRuy3G8oYNBcv4vWgohzex-ihYf4OOi4LYjtS8X_L54l0G9L1trTzUY0_UF8JT1CUh11AYPkVhy_LyeLbkj0vIfMQxAZsNKxjyEOSAlIzGqk4Mmsy33Z5Ovq3f0MpwPcsoaiVF1/s1600/1623809615372391-0.png" style="margin-left: 1em; margin-right: 1em;"> </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo_YcPwOWvCGhfAS4GDFg18vmKZ5oW6fm3C2JkQoP_nIW4CY_dlbCuIQm9ZXTht0CZVkZTpsr9HFkK3BO1N3wPozYNyqx4b_83YLakuLhkSZDldbf2xoBjAiZRpXQD5u371uNIArTfwfoS/s1600/1624189289682753-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo_YcPwOWvCGhfAS4GDFg18vmKZ5oW6fm3C2JkQoP_nIW4CY_dlbCuIQm9ZXTht0CZVkZTpsr9HFkK3BO1N3wPozYNyqx4b_83YLakuLhkSZDldbf2xoBjAiZRpXQD5u371uNIArTfwfoS/s1600/1624189289682753-0.png" width="400" /> </a> </div><br /></div><div class="separator" style="clear: both; text-align: left;">想做泰式香葉肉碎很久，但每次都忘記買 basil 都忘記買，<span><a name='more'></a></span>終於今日記得買到了。對於 Basil 一點也不默生，除了泰國料理會用到，越南和台灣都會。</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">杉料 ：&nbsp;</div><div class="separator" style="clear: both; text-align: center;">蒜頭 4-5 小粒&nbsp; &nbsp;切碎</div><div class="separator" style="clear: both; text-align: center;">豬肉碎 300gsm</div><div class="separator" style="clear: both; text-align: center;">酒小許</div><div class="separator" style="clear: both; text-align: center;">胡椒粉</div><div class="separator" style="clear: both; text-align: center;">Basil 4-5 大片 切粗絲</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">醬汁 ：</div><div class="separator" style="clear: both; text-align: center;">蠔油 1 湯匙</div><div class="separator" style="clear: both; text-align: center;">豉油 1 湯匙</div><div class="separator" style="clear: both; text-align: center;">魚露 半湯匙</div><div class="separator" style="clear: both; text-align: center;">糖 1 茶匙</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8VC5-N1ouDSMcLJH78DoaCyz_V_pDb-LPKczixXqo8O62_M31yMQssXljNRmwUkvoPB7ZOqCVI6UH8E46TH4QVH-qNfgUvxbo1qocscLQYvQmlLhDUTxT4mxYdYFnDWSwlXVAuycaKGIu/s1600/1623809612674207-1.png" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8VC5-N1ouDSMcLJH78DoaCyz_V_pDb-LPKczixXqo8O62_M31yMQssXljNRmwUkvoPB7ZOqCVI6UH8E46TH4QVH-qNfgUvxbo1qocscLQYvQmlLhDUTxT4mxYdYFnDWSwlXVAuycaKGIu/s1600/1623809612674207-1.png" style="margin-left: 1em; margin-right: 1em;"> </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Y6M3vO5iTf6MzbnifI2kVnM0EJq-N2VI0XS6wV0SRtgAQ8ueEJW4PWRGzwSksdKIZepeV7TfWuqTgAgqXUVGkmObe1NANaEZO3dpFprL20bIYNccZYKWBHH1A4Fi_htV9ei5b_PSal_S/s1600/1624189286472038-1.png"> </a><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Y6M3vO5iTf6MzbnifI2kVnM0EJq-N2VI0XS6wV0SRtgAQ8ueEJW4PWRGzwSksdKIZepeV7TfWuqTgAgqXUVGkmObe1NANaEZO3dpFprL20bIYNccZYKWBHH1A4Fi_htV9ei5b_PSal_S/s1600/1624189286472038-1.png" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">起油鑊爆香蒜頭</div></div></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtOgiJ6l6CqVmyLkOWudIuqtudJHWPeD5KPAQ7xZTNVDpBJIhjoJqJvfqkbU5YHn2Itni0DobUlqvDSph5cTQ5c1trl68XHOqIJvhyu-1u1mmW1-_y9S8Xc7RcC9cepETfngT_3Sp4po6V/s1600/1623809609376880-2.png" style="margin-left: 1em; margin-right: 1em;"> </a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtOgiJ6l6CqVmyLkOWudIuqtudJHWPeD5KPAQ7xZTNVDpBJIhjoJqJvfqkbU5YHn2Itni0DobUlqvDSph5cTQ5c1trl68XHOqIJvhyu-1u1mmW1-_y9S8Xc7RcC9cepETfngT_3Sp4po6V/s1600/1623809609376880-2.png" style="margin-left: 1em; margin-right: 1em;"> </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggxcaYPGhZvqFjYpHvh6nVAR_hol24t-ns-jsM6dlsklaZtVQp1nyvJ7N1IzzYc__B2oiH5sZBN1MjhauuBFG0FlFmfGN98xQVrzOvUwNZyMLJwrg-wrgTOpN_BII_16DqmR5j4bp4DAmK/s1600/1624189283440554-2.png"> </a><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggxcaYPGhZvqFjYpHvh6nVAR_hol24t-ns-jsM6dlsklaZtVQp1nyvJ7N1IzzYc__B2oiH5sZBN1MjhauuBFG0FlFmfGN98xQVrzOvUwNZyMLJwrg-wrgTOpN_BII_16DqmR5j4bp4DAmK/s1600/1624189283440554-2.png" width="400" /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">加入豬肉碎炒散</div><div class="separator" style="clear: both; text-align: center;">灑小許酒炒勻</div><div class="separator" style="clear: both; text-align: center;">但加入汁料炒勻再加入胡椒粉炒勻</div><div class="separator" style="clear: both; text-align: center;">試味如覺得不夠味可自行調節</div></div></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAwW6tSOO08mNzC0pySGtUbVzdEdYOvmDr5H7z-SQQ4XwIEn0GsTadE1FN0kMxRk9Fn-q6eneoEW99oxgQUiHYcIAHB5yNZwlBr4ey77R1TEcGGTY8UWA1GFMGUTP7CPa3z3xOVIc7dSLO/s1600/1623809606461763-3.png" style="margin-left: 1em; margin-right: 1em;"> </a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAwW6tSOO08mNzC0pySGtUbVzdEdYOvmDr5H7z-SQQ4XwIEn0GsTadE1FN0kMxRk9Fn-q6eneoEW99oxgQUiHYcIAHB5yNZwlBr4ey77R1TEcGGTY8UWA1GFMGUTP7CPa3z3xOVIc7dSLO/s1600/1623809606461763-3.png" style="margin-left: 1em; margin-right: 1em;"> </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKDs32tnxOQiJZN46tnFWjTgBLB19NR7u1tUAZRv0St5vfswW0O_ZGblgvvRRClTZszzrrwYlpoyN6dpBfXQFnjWiF6LW3-8sVYvZpqA5-hgle2QJr9_xEItUMaTDDIdwm-vOE_nuT6rno/s1600/1624189280184667-3.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKDs32tnxOQiJZN46tnFWjTgBLB19NR7u1tUAZRv0St5vfswW0O_ZGblgvvRRClTZszzrrwYlpoyN6dpBfXQFnjWiF6LW3-8sVYvZpqA5-hgle2QJr9_xEItUMaTDDIdwm-vOE_nuT6rno/s1600/1624189280184667-3.png" width="400" /> </a> </div><br /> </div><div class="separator" style="clear: both; text-align: center;">最後熄火加入 Basil 炒勻即成</div></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI0uf_cPg2jvEILhHW_jgJxLmb0uW19BtLjlRsicuCGn3gcgkvPeGK0zXINXladDTOe4GWIwfL60exeN0mg6b-fn6Y5xmlhzJ4Kh7PLfNBlISaUES07AGmo01vxxMH3Kb4ZqrjqcXLTbDz/s1600/1623809603247214-4.png" style="margin-left: 1em; margin-right: 1em;"> <br /> </a> </div><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-7236105468491225242021-04-19T21:27:00.000+08:002021-04-19T21:27:04.389+08:00<div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WDGmeej4UpJkIsbmlLFQw2GYPmN2O1ko_dhsx9SkmH7-IVwWJWRIMnvAp0TOd63oiBTslkT0G_VCMIeWjHt3jZzqjpbae2OrOPhvzJ80jflUBNVbH1HGF-IbjM0Kq_zxgjrogFpRXglB/s1600/1618838820871030-0.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4WDGmeej4UpJkIsbmlLFQw2GYPmN2O1ko_dhsx9SkmH7-IVwWJWRIMnvAp0TOd63oiBTslkT0G_VCMIeWjHt3jZzqjpbae2OrOPhvzJ80jflUBNVbH1HGF-IbjM0Kq_zxgjrogFpRXglB/s1600/1618838820871030-0.png" width="400"> </a> </div></div><div><br></div>星期六去荃灣辦私事，順道到悅和買醬料，在門口則邊見到有欖角賣，買一袋返黎試，味道跟在超市賣的原全不一樣而且沒有油浸泡。<div><br></div><div>材料 ：</div><div>四季豆&nbsp; &nbsp; 兩包</div><div>豬肉碎&nbsp; &nbsp;一碗</div><div>欖角&nbsp; &nbsp; 一両切碎</div><div>蒜蓉&nbsp; &nbsp; 一小粒</div><div>鹽&nbsp; &nbsp; 小許</div><div>糖&nbsp; &nbsp; 小許</div><div>胡椒粉&nbsp; &nbsp; 小許</div><div><br></div><div>四梨豆洗乾淨隔去水份去頭尾切小段，起油鑊加入四季豆，炒至深綠色，加入肉碎炒香，加一湯匙水後再加欖角及蒜蓉炒香加入鹽及糖炒勻，最後加入胡椒粉再炒勻即成.</div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-56894831484148139842021-03-20T17:14:00.001+08:002021-03-29T18:18:02.764+08:00<div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIy9xiQATKx1Ml2F-6ju-URWaMAEEbcuveLMuvxNqPNitxi-izHrB78rOCPkZO78zTABea5IhNoM0Qswv3Kzg8trVeIoJbaYRzlbI5fqNzlYN20YFM7r4xFgXHRYNP3kci4tDu4mVikeL/s1600/1615894864705099-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIy9xiQATKx1Ml2F-6ju-URWaMAEEbcuveLMuvxNqPNitxi-izHrB78rOCPkZO78zTABea5IhNoM0Qswv3Kzg8trVeIoJbaYRzlbI5fqNzlYN20YFM7r4xFgXHRYNP3kci4tDu4mVikeL/s1600/1615894864705099-0.png" width="400" /> </a> </div><br /></div><div class="separator" style="clear: both; text-align: left;">客家咸豬肉想試做好耐，買了條急凍豬腩肉試一試，參考過不同食譜各家各戶都有自已的食譜。大多數都有是鹽、黑胡椒、酒是最基本， 也有加花椒這裡不說了自己上網查一查就知道。</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">如果可以買到厚身一點就更理想，味道不錯自己讚下自己先，五<span><a name='more'></a></span>香粉可以多放一點應該會更加香。</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;">材料 ：</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">五花腩 &nbsp; &nbsp; &nbsp;一大條切開兩段</div><div class="separator" style="clear: both; text-align: center;">密實袋 &nbsp; &nbsp; &nbsp;一個</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">醃料：</div><div class="separator" style="clear: both; text-align: center;">即磨黑胡椒 &nbsp; &nbsp; 一湯匙</div><div class="separator" style="clear: both; text-align: center;">五香粉 &nbsp; &nbsp; 一茶匙</div><div class="separator" style="clear: both; text-align: center;">紹慶酒 &nbsp; &nbsp;一蓋半</div><div class="separator" style="clear: both; text-align: center;">蒜蓉 &nbsp; &nbsp; 兩小粒切碎盡量切細小</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRKqd11uYU2XviJevjbHmJKiue88xfctF2pMvCEax9vlwU12BS6xCodLggM_RqQr6kiIkA9GuYicdyq2lH1l9IK7jZMtHsi6n1VZkYPwJFham1XVMgfMyRzECVysKAGnEG8Ut-nUIdVBQd/s1600/1615860057679904-0.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRKqd11uYU2XviJevjbHmJKiue88xfctF2pMvCEax9vlwU12BS6xCodLggM_RqQr6kiIkA9GuYicdyq2lH1l9IK7jZMtHsi6n1VZkYPwJFham1XVMgfMyRzECVysKAGnEG8Ut-nUIdVBQd/s1600/1615860057679904-0.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">將醃料放在碟上混合後將</div><div class="separator" style="clear: both; text-align: center;">五花腩放上均勻地占上醃料後</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwAipfz6bmG2_6H2GUC2ZwzJDDGbtjzWUWivTf51nUPdx1JUwagxJhrccc4hj4gFd_-rqXgEKKwOLnzH5lTrLTkxejlaIlqJ27ecEVETrk2D4HFXljPfxA7Jg1opHT2EXGk0ELnQR0W2Ub/s1600/1615860054298200-1.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwAipfz6bmG2_6H2GUC2ZwzJDDGbtjzWUWivTf51nUPdx1JUwagxJhrccc4hj4gFd_-rqXgEKKwOLnzH5lTrLTkxejlaIlqJ27ecEVETrk2D4HFXljPfxA7Jg1opHT2EXGk0ELnQR0W2Ub/s1600/1615860054298200-1.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">放入密實袋內如碟上仍有醃料</div><div class="separator" style="clear: both; text-align: center;">請一同放入袋內</div><div class="separator" style="clear: both; text-align: center;">將密實袋排氣封口醃 24 小時</div><div class="separator" style="clear: both; text-align: center;">醃好後將五花腩放入 Airfryer&nbsp;<br /></div><div class="separator" style="clear: both; text-align: center;">200 度烤 10 分鐘</div><div class="separator" style="clear: both; text-align: center;">反面 180 度 10 分鐘即成</div><div class="separator" style="clear: both; text-align: center;">取出後放 5 分鐘再切片上碟<br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-40826608775692987082021-03-16T09:55:00.001+08:002021-03-16T09:55:46.952+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_lbxgmpyvVTxRSh9b5Al3r4qu5dHUUZkXscJgpfePkVLmdyKv3djnKqgd8M9OtwCJp-_FlZ-R6hCUuONvZZhvEDm_Dpp_9dmfRGU0X1VbqCcK1uG1nsbJNf9FNtVGvY5Lv1SWx8sj_wK/s1600/1615812660829519-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq_lbxgmpyvVTxRSh9b5Al3r4qu5dHUUZkXscJgpfePkVLmdyKv3djnKqgd8M9OtwCJp-_FlZ-R6hCUuONvZZhvEDm_Dpp_9dmfRGU0X1VbqCcK1uG1nsbJNf9FNtVGvY5Lv1SWx8sj_wK/s1600/1615812660829519-0.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">今次買了好多了一包比較細粒的黑毛豬排骨粒，家裡有一樽南乳醬未用完，所以決定做南乳醬醃一下 Airfryer 炸一炸順便炸了黑毛豬的油份出來感覺健康一點。材料非常簡單，用一點時間醃一下隨時可以食。我常常都會預先醃一點肉類放冰格，只要預早一晚放回普通格解凍第二天可以食用。</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;">材料 ：</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">黑毛豬排骨 &nbsp; &nbsp;一磅</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">醃料：</div><div class="separator" style="clear: both; text-align: center;">南乳醬 &nbsp; &nbsp; &nbsp;一湯匙</div><div class="separator" style="clear: both; text-align: center;">糖 &nbsp; &nbsp; 一茶匙</div><div class="separator" style="clear: both; text-align: center;">紹慶酒 &nbsp; &nbsp; 一蓋</div><div class="separator" style="clear: both; text-align: center;">胡椒粉 &nbsp; &nbsp; 適量</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">將黑毛豬排骨洗乾淨吸乾水份， 加入醃料醃過夜，</div><div class="separator" style="clear: both; text-align: center;">&nbsp;將排骨放入 Airfryer&nbsp;</div><div class="separator" style="clear: both; text-align: center;">180 度炸 10-15 分鐘</div><div class="separator" style="clear: both; text-align: center;">看看排骨大小決定時間</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-11467837394906675912021-03-04T09:23:00.003+08:002021-03-04T09:24:49.040+08:00<p></p><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjizM6Kit6QxmzHsM6Jn3r4SGvsimEktf4_STQ1y96u9nW-D-cwJhyphenhyphenWRrTdWrFYLAPiNMsKtNLjs8z0m1Bc2C1uk9dxuQRy0F1QSvkh_IddzWfcT8VLJtqlQ6KNRXPTFzL8glcJpFCOpgmp/s1600/1614650960268521-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjizM6Kit6QxmzHsM6Jn3r4SGvsimEktf4_STQ1y96u9nW-D-cwJhyphenhyphenWRrTdWrFYLAPiNMsKtNLjs8z0m1Bc2C1uk9dxuQRy0F1QSvkh_IddzWfcT8VLJtqlQ6KNRXPTFzL8glcJpFCOpgmp/s1600/1614650960268521-0.png" width="400" /> </a> </div><p></p><p>星期日出旺角行街，行下行下就由旺角行左去尖沙咀，去左好多人話會無得返鄉下，去左當自己返鄉下個間日本百貨連超市，聽下洗腦歌即時返左鄉下個間。<span></span></p><a name='more'></a>見到有已炸好的豬扒係急凍貨， 佢寫明地獄廚神都攪得掂買一包試下。而家有點飲恨應該買多幾包做存貨，用 Airfryer 焗熱後和剛炸起得差不多而且唔會乾柴柴。<p></p><p>簡單材料配搭煮個日式咖喱汁就攪掂，再懶的話蔬菜也不加直接用熱水煮溶咖喱磚已經可以。再加一些日本椰菜絲就好似外面食到的咖喱炸豬扒飯。</p><p style="text-align: center;">材料：</p><p style="text-align: center;">有現成急凍炸豬扒 &nbsp;二件</p><p style="text-align: center;">日式咖喱磚 大盒半包</p><p style="text-align: center;">日本椰菜 &nbsp;半個切片</p><p style="text-align: center;">日本甘筍細條 &nbsp;4 條切粒</p><p style="text-align: center;">薯仔 &nbsp;2-3 個看大小可以跟甘筍份量差不多切粒</p><p style="text-align: center;">水 &nbsp;3-4飯碗</p><p style="text-align: center;">咖喱部份是預多了可以留一下餐拌烏冬式配其他食材</p><p style="text-align: center;">如果是 2 人份請將份量減3份2做比較合適</p><p></p><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMh6dAZpQpHb7Iw5VYkPpj-Rx7LqrxO30eQBQncukfUpyVwX2tw0Ie8Opuz2eY9I4sLjoX2PXqjUko2gEsPvsa6Wig1-YgN3nyTwIUAwkvF20aCk0NZKoHCFiRSeaKoUE2IEKoqLxS9nER/s1600/1614650958337410-1.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMh6dAZpQpHb7Iw5VYkPpj-Rx7LqrxO30eQBQncukfUpyVwX2tw0Ie8Opuz2eY9I4sLjoX2PXqjUko2gEsPvsa6Wig1-YgN3nyTwIUAwkvF20aCk0NZKoHCFiRSeaKoUE2IEKoqLxS9nER/s1600/1614650958337410-1.png" width="400" /> </a> </div><div><br /></div><div style="text-align: center;">將豬扒跟指示時間</div><div style="text-align: center;">180度 8 分鐘</div><p></p><p></p><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcIJ0RSvSBKYNvo6GvAzfKvfeD0_rfP6G7UniHwjEO-LfXmsiEvJAAHyh6e5oxajSi4fi8YWCwOMch4ZzABdNXr1xPvbbPBL0piDHP2jdcKZnw7b4nmVIUNJjtOUOsyCnoLGPlabwOovWc/s1600/1614650956139007-2.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcIJ0RSvSBKYNvo6GvAzfKvfeD0_rfP6G7UniHwjEO-LfXmsiEvJAAHyh6e5oxajSi4fi8YWCwOMch4ZzABdNXr1xPvbbPBL0piDHP2jdcKZnw7b4nmVIUNJjtOUOsyCnoLGPlabwOovWc/s1600/1614650956139007-2.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">起油鑊先將甘筍粒落鑊炒香</div><div class="separator" style="clear: both; text-align: center;">再加薯仔粒炒香</div><div class="separator" style="clear: both; text-align: center;">再加椰菜炒香</div><div class="separator" style="clear: both; text-align: center;">加水至蓋過食材煮 10 分鐘左右</div><div class="separator" style="clear: both; text-align: center;">檢查一下水份及甘筍是否煮淋</div><p></p><p></p><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMkR4m39uDi8kPSCwowPAP2WemFYaDx8l-4DKah7AFYQZ5_m15hmod9V4zfGJ3_gbodZabeqRE_dH9VeB4JwkHgFFaTaoRH5LD_dcTIBwNFlFjBzN-agNrX4X84XRBV45YZ0nwo_T60XG8/s1600/1614650954010255-3.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMkR4m39uDi8kPSCwowPAP2WemFYaDx8l-4DKah7AFYQZ5_m15hmod9V4zfGJ3_gbodZabeqRE_dH9VeB4JwkHgFFaTaoRH5LD_dcTIBwNFlFjBzN-agNrX4X84XRBV45YZ0nwo_T60XG8/s1600/1614650954010255-3.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">煮淋食材後加入咖喱磚煮十分鐘</div><div class="separator" style="clear: both; text-align: center;">讓其入味</div><div class="separator" style="clear: both; text-align: center;">注意水份不夠水份可以再添加</div><div class="separator" style="clear: both; text-align: center;">十分鐘後看看稀傑自行調節即成</div><div class="separator" style="clear: both; text-align: center;">咖喱磚已經有味道所以不用再加調味料</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><p><br /></p><p><br /></p>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-22338308951705726732021-01-14T07:00:00.002+08:002021-01-14T09:18:19.225+08:00<p></p><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp1E6e7qHKDgQy1c1YtQ8GQEOl-B0lGNAPN-jAIGPucbRnA_gl6Zc5fhun_lt1SKCQKVz4NsQ_R12GT7oYkvkd722uwYXYNaJ3KGYfydofLxhtvIbezgWUd1fdgXRRYJxgs1lGRUzcQAA1/s1600/1610541419228387-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp1E6e7qHKDgQy1c1YtQ8GQEOl-B0lGNAPN-jAIGPucbRnA_gl6Zc5fhun_lt1SKCQKVz4NsQ_R12GT7oYkvkd722uwYXYNaJ3KGYfydofLxhtvIbezgWUd1fdgXRRYJxgs1lGRUzcQAA1/s1600/1610541419228387-0.png" width="400" /> </a> </div><br /><p></p><p>冬天好多人喜歡打邊爐，天氣凍食熱辣辣的食物暖透全身，但事後個陣邊爐味久久不散有啲受不了，所以比較喜歡鍋物，最簡單又清甜的鍋底<span></span></p><a name='more'></a>就用蝦米加紹菜已經相當鮮味。今次用澎湖出產的蝦米，真係不得了鮮味十足。為了遲避飲下肥美的油..... &nbsp;所以會在鍋物未加肉之前會留起一點湯飲一鍋兩得。<p></p><p><br /></p><p style="text-align: center;">材料：</p><p style="text-align: center;">澎湖蝦米 &nbsp;半飯碗</p><p style="text-align: center;">預先浸半小時留浸蝦米水</p><p style="text-align: center;">長紹菜 &nbsp; &nbsp;一條切段洗乾淨</p><p style="text-align: center;">薑 &nbsp; 一大片</p><p style="text-align: center;">鹽&nbsp;&nbsp;&nbsp;適量</p><p style="text-align: center;">各式丸子 &nbsp; 適量</p><p style="text-align: center;">肥牛 &nbsp; 適量</p><p style="text-align: center;">燒熱鑊加小許油</p><p style="text-align: center;">爆薑片再加蝦米爆炒</p><p style="text-align: center;">加入長紹菜炒一炒再大入浸蝦米水</p><p style="text-align: center;">小丸子及適量水將紹菜煮至軟身加小許鹽調味</p><p style="text-align: center;">熄火加肥牛浸熟即成</p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglfMQhLHhYaDRpkVGpfc9NhEVJ-dOfoqH3tdB_g_egtMj-ogs8OGj_puK3EVTqxI-uudPyslg5AOlzl5rcyChnWsqzxzyzBvPsf5EkRZ4nmeCnVSUh62HuClXyOOxPvskrQlIDwS2C3hrn/s1600/1610541416528676-1.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglfMQhLHhYaDRpkVGpfc9NhEVJ-dOfoqH3tdB_g_egtMj-ogs8OGj_puK3EVTqxI-uudPyslg5AOlzl5rcyChnWsqzxzyzBvPsf5EkRZ4nmeCnVSUh62HuClXyOOxPvskrQlIDwS2C3hrn/s1600/1610541416528676-1.png" width="400" /> </a> </div><br /><br /><p></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-6029629252361211402021-01-07T08:10:00.007+08:002021-01-07T08:10:53.121+08:00<p></p><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm3OnyvEdbgaThAOtg3CthraIfPsYuWBB3S60tk_bs0QArR8CJ-YVVfhXF0eiUZNTuCM3HapGOt9pB5kwEakutilSwomrp9WLERPlF4jSzl1MskVAchzzSeNX_RKOTVY0D13PWP0WZEXov/s1600/1609906887291530-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm3OnyvEdbgaThAOtg3CthraIfPsYuWBB3S60tk_bs0QArR8CJ-YVVfhXF0eiUZNTuCM3HapGOt9pB5kwEakutilSwomrp9WLERPlF4jSzl1MskVAchzzSeNX_RKOTVY0D13PWP0WZEXov/s1600/1609906887291530-0.png" width="400" /> </a> </div><p></p><p>見到人煮韓國年糕湯，又想試下最簡單可以買現成的韓國湯底加自己喜歡既蔬菜及肉類材料做，快捷方便。今次試加大地魚粉作湯底用，加入肥牛出來效果也不錯味道好好，如果<span></span></p><a name='more'></a>加入即磨白胡椒味道應該可以再提升。<br /><p></p><p style="text-align: center;">一人份材料：</p><p style="text-align: center;">肥牛 &nbsp; 10片</p><p style="text-align: center;">韓國年糕片 &nbsp; 半飯碗</p><p style="text-align: center;">日本椰菜 &nbsp; 適量</p><p style="text-align: center;">餃子 &nbsp; 4-5 隻</p><p style="text-align: center;">蒜豆 &nbsp; 兩粒</p><p style="text-align: center;">大地魚粉 &nbsp; 3/4 小匙</p><p style="text-align: center;">糖 &nbsp; 小許</p><p style="text-align: center;">鹽&nbsp;&nbsp;&nbsp;小許</p><p style="text-align: center;">熱水 &nbsp; 一碗</p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPvdR4VJaR6eV7cmV-4AYqPPXommihSJ0Nr2WHpNhr06JtGwCO0Uq3Npq3-r1XR8GU2DS41Xuu6DHJDos0Pwwcs54frFB0vo-iA_ky_HxqcreCf_4MUhlXeIEghQTTaxF_2FkSgFWMaMyt/s1600/1609906883284853-1.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPvdR4VJaR6eV7cmV-4AYqPPXommihSJ0Nr2WHpNhr06JtGwCO0Uq3Npq3-r1XR8GU2DS41Xuu6DHJDos0Pwwcs54frFB0vo-iA_ky_HxqcreCf_4MUhlXeIEghQTTaxF_2FkSgFWMaMyt/s1600/1609906883284853-1.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">起油鑊加入肥牛炒至半熟</div><div class="separator" style="clear: both; text-align: center;">再加入蒜頭炒香再加椰菜絲炒軟身</div><div class="separator" style="clear: both; text-align: center;">加熱水一飯碗</div><p></p><p></p><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGRdAS-yS5gyPqhobV8dAHky8X_0tKcGmRKRHU3qn7672ubiVeb_okqiEdzRcv5lEhU7uMWrPFQ2cxksDOnnE6GkZXknCunw1llNLX4cIXeB1z8Iabxc2XSUIvS1AYLagG5GKCF3SbpGuv/s1600/1609906879455055-2.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGRdAS-yS5gyPqhobV8dAHky8X_0tKcGmRKRHU3qn7672ubiVeb_okqiEdzRcv5lEhU7uMWrPFQ2cxksDOnnE6GkZXknCunw1llNLX4cIXeB1z8Iabxc2XSUIvS1AYLagG5GKCF3SbpGuv/s1600/1609906879455055-2.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">加入韓國年糕片及餃子</div><div class="separator" style="clear: both; text-align: center;">煮至軟身</div><div class="separator" style="clear: both; text-align: center;">試味即成</div><br /><p></p>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-22047255652707704962021-01-03T16:33:00.004+08:002021-01-05T09:41:07.796+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1UucaIh11E4fRc2noONHt09gM3fTz5sjh1BOI6RuMWzq5xU3yN_FFuGUqcOH5G-mbrAMEgYGqDWy9SO1LWzhIYSh3KA97S5jI6MEDKIe6Q5dcs2t5YFUGtX2qu07PoVcHncTutmryzqeK/s1600/1609661734430723-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1UucaIh11E4fRc2noONHt09gM3fTz5sjh1BOI6RuMWzq5xU3yN_FFuGUqcOH5G-mbrAMEgYGqDWy9SO1LWzhIYSh3KA97S5jI6MEDKIe6Q5dcs2t5YFUGtX2qu07PoVcHncTutmryzqeK/s1600/1609661734430723-0.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">天氣凍特別想飲杯熱辣辣既朱古力奶，最好飲既就係用朱古力粒熱溶左再加熱牛奶煮，加入邪惡既牛油，便會特出一杯非常濃郁既朱古力奶, <span><a name='more'></a></span>飲完之後全身暖透。</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;">材料 ：</div><div class="separator" style="clear: both; text-align: center;">鮮奶 &nbsp; &nbsp;一杯</div><div class="separator" style="clear: both; text-align: center;">糖 &nbsp; &nbsp; 適量</div><div class="separator" style="clear: both; text-align: center;">朱古力粒 &nbsp; &nbsp; 16 粒</div><div class="separator" style="clear: both; text-align: center;">牛油一片 &nbsp; &nbsp; 厚切</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2dVKFwb08jhsy470x2v63sD5SJiQNNZ2UN16W_3KBYga02Atv_OS0k8qAf0JYI9dynl2OH_CgGeQtntXHIK7-KG4tfs8XvSUdgaioUN6pI8EG1PsF6G7RzJ0RpkbJixnXwnvP6hm5x-km/s1600/1609661722515325-1.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2dVKFwb08jhsy470x2v63sD5SJiQNNZ2UN16W_3KBYga02Atv_OS0k8qAf0JYI9dynl2OH_CgGeQtntXHIK7-KG4tfs8XvSUdgaioUN6pI8EG1PsF6G7RzJ0RpkbJixnXwnvP6hm5x-km/s1600/1609661722515325-1.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">先將牛奶煮熱</div><div class="separator" style="clear: both; text-align: center;">煮熱後倒點杯內</div><div class="separator" style="clear: both; text-align: center;">煲裡留一點牛奶</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhpuYDGP4Q9GeZTMr0TLDScixJkdXlqCJPOfkRbDjDylPxWIibKFURVgplcVWGasex3VJltxq19-L3oYxxhCYlp5pMrIvCgGi4iRQRS43YEduf__mpwW8rop1VhlwWMx4giHhczKQEvsT/s1600/1609661901885164-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhpuYDGP4Q9GeZTMr0TLDScixJkdXlqCJPOfkRbDjDylPxWIibKFURVgplcVWGasex3VJltxq19-L3oYxxhCYlp5pMrIvCgGi4iRQRS43YEduf__mpwW8rop1VhlwWMx4giHhczKQEvsT/s1600/1609661901885164-0.png" width="400" /> </a> </div><br /></div><div class="separator" style="clear: both; text-align: center;">將朱古力粒加入煲內慢慢火煮溶</div><div class="separator" style="clear: both; text-align: center;">煮至朱古力發亮</div></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJQ8simZsIybqtOCfnfMP-02cHV4k8VG3L3BcwhK4pfeOrCgigiZafmuID_cjpkk1gIZ7gXZDcRNQkMAxCGj2geOF-pL2M3ApzyTpfOg6dEy6DLsJ0cNwBX2vgN9IZj1JDro6lm2QvqREM/s1600/1609661715522712-2.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJQ8simZsIybqtOCfnfMP-02cHV4k8VG3L3BcwhK4pfeOrCgigiZafmuID_cjpkk1gIZ7gXZDcRNQkMAxCGj2geOF-pL2M3ApzyTpfOg6dEy6DLsJ0cNwBX2vgN9IZj1JDro6lm2QvqREM/s1600/1609661715522712-2.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">慢慢火煮溶朱古力</div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidGMR9KA587x865qK1dJ0EAd_fnYnxLTWE8TzQ_c4P_toLkz33shGfQ1oXwXV2piB_EZdlbRcbRDEJf312zpMm_wOjMyR76OB0ES0ftg9VZkXaIHLFs2vegv4BuN_REopdyT0IzUWGfS-R/s1600/1609661712652924-3.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidGMR9KA587x865qK1dJ0EAd_fnYnxLTWE8TzQ_c4P_toLkz33shGfQ1oXwXV2piB_EZdlbRcbRDEJf312zpMm_wOjMyR76OB0ES0ftg9VZkXaIHLFs2vegv4BuN_REopdyT0IzUWGfS-R/s1600/1609661712652924-3.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">再加入牛油慢慢火煮溶</div><div class="separator" style="clear: both; text-align: center;">將朱奶分 3 次入</div><div class="separator" style="clear: both; text-align: center;">慢慢攪拌</div><div class="separator" style="clear: both; text-align: center;">最後加入適量糖即成為濃郁又味既熱朱古力奶</div><br /></div><div><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-45233663025435806322020-10-31T22:26:00.030+08:002020-11-04T22:27:02.623+08:00<div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdzftlmGivwrSokmU0vlTBgbffjOS2zH7Yzm7K2BzHhWs8uEAOWcwRX8XN9sM8TW0ZmO_IMmgqf2saThwfGj0yx9DLZna4pGZrfbbU0amxCl4qgv2ivsvOFw3WF8ADxFl09NFuhePn6X84/s1600/1604413589502136-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdzftlmGivwrSokmU0vlTBgbffjOS2zH7Yzm7K2BzHhWs8uEAOWcwRX8XN9sM8TW0ZmO_IMmgqf2saThwfGj0yx9DLZna4pGZrfbbU0amxCl4qgv2ivsvOFw3WF8ADxFl09NFuhePn6X84/s1600/1604413589502136-0.png" width="400" /> </a> </div><br /></div><div><br /></div><div>養生壺不經不覺用到第七天，淮山小米粥調理胃腸功能失調，其實整體上食粥七天不同的養生粥，胃口好左好多所以這幾天搭配配多士或三文治<span><a name='more'></a></span>等等......，胃口好粥自然吸收好了，人都精神..... 連咖啡奶茶都唔記飲。</div><div><br /></div><div style="text-align: center;">淮山兩片浸軟切碎</div><div style="text-align: center;"><br /></div><div style="text-align: center;">小米兩湯匙</div><div style="text-align: center;"><br /></div><div style="text-align: center;">水加至養生壺七分滿</div><div><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-63027406993890559382020-10-30T22:25:00.034+08:002020-11-04T22:19:49.553+08:00<div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiz27j_gKpwJgDs3run97RNwbHuyGQ4f7djNeboUN_T5yn17jMk_DKSkZFUviMLVhxlMWWWbWBZvNopa3WY4A-8N6B8YnrLNYp5GoNgDnk-q12qIxZa_y7FYyH0f2IGY_P-GoZx1j-zZNe/s1600/1604413541530052-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiz27j_gKpwJgDs3run97RNwbHuyGQ4f7djNeboUN_T5yn17jMk_DKSkZFUviMLVhxlMWWWbWBZvNopa3WY4A-8N6B8YnrLNYp5GoNgDnk-q12qIxZa_y7FYyH0f2IGY_P-GoZx1j-zZNe/s1600/1604413541530052-0.png" width="400" /> </a> </div><br /></div><div><br /></div><div>養生粥第六天原來瑤柱蠔豉瘦肉粥有這樣功效有滋陰降火的功效：對虛煩失眠,口生痱滋,生口瘡或心情煩躁人士很有幫助.<span><a name='more'></a></span></div><div><br /></div><div><div>資料來源：芳姐保健湯餸</div><div><a href="http://www.healthy-food.hk/?p=1470">http://www.healthy-food.hk/?p=1470</a></div></div><div><br /></div><div>這個可以加入性常的養生粥餐內，循環食滋陰一下，希望所以搵到更多養生粥的食譜，最好可以一個內月不重複。</div><div><br /></div><div>煲緊個時真係好香..... 識我都知我曾經有段時狂生痱滋生左好耐不過都變了過去式，早一點知道有這個食療就好...</div><div><br /></div><div><br /></div><div style="text-align: center;">一粒仔蠔豉</div><div style="text-align: center;"><br /></div><div style="text-align: center;">小小瑤柱</div><div style="text-align: center;"><br /></div><div style="text-align: center;">米 2 湯匙</div><div><br /></div><div><br /></div><div><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-24927541642867486902020-10-29T22:24:00.022+08:002020-11-04T21:37:05.833+08:00<div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYdxZ_Ifz-RHJSY3Wg_lvfWADLstzUGI6VVd7ec3peYZriYEEHfgYfy4cvrFZnTH-S9z3fKIBNz7ICe35RgXH-InqZfdfghCX6zTchPn2m30CyM3DFqDp-PpqjEtp4AK38n2RpBgTydpBW/s1600/1604413488297908-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYdxZ_Ifz-RHJSY3Wg_lvfWADLstzUGI6VVd7ec3peYZriYEEHfgYfy4cvrFZnTH-S9z3fKIBNz7ICe35RgXH-InqZfdfghCX6zTchPn2m30CyM3DFqDp-PpqjEtp4AK38n2RpBgTydpBW/s1600/1604413488297908-0.png" width="400" /> </a> </div><br /></div><div><br /></div><div>養生粥黎到第五日，昨天買粥一個日本北海道南瓜就決定做個南瓜小米粥，切一片已足夠甜甜地易入口，南瓜營養豐富應該大家都知，如果唔知上網查<span><a name='more'></a></span>一下。除了煮粥也可以煮飯時到水收差不多收時加進去一同煮。又煮排骨蒸或炆都可以. ... 唔知可唔可以整南瓜奶昔呢？上網查一下原來有南瓜奶昔但會唔會打完會唔會無乜南瓜味呢？🤔</div><div><br /></div><div><br /></div><div style="text-align: center;">小米兩湯匙</div><div style="text-align: center;"><br /></div><div style="text-align: center;">水仍舊放 7 分滿</div><div style="text-align: center;"><br /></div><div style="text-align: center;">**記得煮的過程要攪拌一下以免黐底</div><div style="text-align: center;"><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-52504816138179527362020-10-28T22:24:00.039+08:002020-11-04T20:34:07.396+08:00<div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjc7xDv-Qk51OBGaHA7cNhdtRf1kNAWZZUliVSMfHmeMkjh9nzEI1FNZJ0pA7bY9v-Uo1PfcuEl7IkGCo8S8sdf2YjsnOqx52ofqKOqjLOH_2gyKpO0iDoFcoN7VhJBXJrCiba0wzBD_w7/s1600/1604413430182266-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjc7xDv-Qk51OBGaHA7cNhdtRf1kNAWZZUliVSMfHmeMkjh9nzEI1FNZJ0pA7bY9v-Uo1PfcuEl7IkGCo8S8sdf2YjsnOqx52ofqKOqjLOH_2gyKpO0iDoFcoN7VhJBXJrCiba0wzBD_w7/s1600/1604413430182266-0.png" width="400" /> </a> </div><br /></div><div>為什麼顏色好像天天也一樣？但味道不一樣，養生粥第四日前幾天是甜的今天是鹹的。紅腰豆含蛋白質、鐵質相當高，膳食纖維含豐富，有助促進腸臟蠕動，腸胃較弱者不宜多食。記住</div><div><span><a name='more'></a></span>凡事適可宜止，不能過量。</div><div><br /></div><div><br /></div><div style="text-align: center;">花生 1 湯匙</div><div style="text-align: center;"><br /></div><div style="text-align: center;">紅腰豆 1 湯匙</div><div style="text-align: center;"><br /></div><div style="text-align: center;">小米粥 1 湯匙</div><div style="text-align: center;"><br /></div><div style="text-align: center;">鹽小許</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">豆類最好預先浸 4-5 小時間這樣煲起黎比較軟。</div><div><br /></div><div>將所有材料放入養生杯加水至 7 分滿煮按煲粥程式選 3 小時一途要攪拌一下以免黐底，再檢查一下水份是否足夠，如不足夠可添加熱水。</div><div><br /></div><div><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-42693985465870817242020-10-26T10:39:00.008+08:002020-11-04T10:57:13.698+08:00<div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtIrY_0eTnOKTXWhb0fgfsOpKI1XZMtMe4cwmePF_aXPU4lSf54tjvqGghcfiWoKdGWqIhdzWKo9uFEUuXkaVuIdk3IiCkacAOWhaVG-rJnPXZ0SkcdLougD6u2PSIE2rTK6uAsazEiy15/s1600/1604413163721222-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtIrY_0eTnOKTXWhb0fgfsOpKI1XZMtMe4cwmePF_aXPU4lSf54tjvqGghcfiWoKdGWqIhdzWKo9uFEUuXkaVuIdk3IiCkacAOWhaVG-rJnPXZ0SkcdLougD6u2PSIE2rTK6uAsazEiy15/s1600/1604413163721222-0.png" width="400" /> </a> </div></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">開始了第二天養生粥，當然只食粥碼夠飽，會配搭一下其他食品，多士、三文治、燒賣等等...... 養生壺做出等份量大約兩碗，所以<span><a name='more'></a></span>只能自私食..... 除非用多功能電飯煮。自從準備好早上食粥之後好像處理早餐輕鬆了，因為起床後撳制翻熱再梳洗，之後做個簡單的多士或三文治已經好豐富。</div><div style="text-align: center;"><br /></div><div style="text-align: center;">紅綠豆蓮子圓肉小米粥 .....</div><div style="text-align: center;"><br /></div><div style="text-align: center;">綠豆 1 湯題、紅豆 1 湯題、蓮子 4 粒</div><div style="text-align: center;"><br /></div><div style="text-align: center;">預先浸 4-5 小時</div><div><br /></div><div>將所有材料放入養生杯加水至 7 分滿煮按煲粥程式選 2 小時一途要攪拌一下以免黐底，再檢查一下水份是否足夠，如不足夠可添加熱水。</div><div><br /></div><div>為了早上 7 點到 9 點內食用，所以預早一晚做好今早翻熱就食得....</div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-38017917215409577742020-10-25T11:59:00.004+08:002020-10-26T10:27:26.771+08:00<p></p><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh0wyQvI67T5GwbuU5JGztwQtI2q0Rvi3Bmm24NfiFV6RphPungRxYnwmP_IG_odgBy5Iy-P618bzJfZUyPRI1k4_Cmp5drINEOnAb7gMspUQ0RnmZZt_zhj3k4V-ZMGnmjq-vjaHM5cey/s1600/1603598358878949-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh0wyQvI67T5GwbuU5JGztwQtI2q0Rvi3Bmm24NfiFV6RphPungRxYnwmP_IG_odgBy5Iy-P618bzJfZUyPRI1k4_Cmp5drINEOnAb7gMspUQ0RnmZZt_zhj3k4V-ZMGnmjq-vjaHM5cey/s1600/1603598358878949-0.png" width="400" /> </a> </div><br /><p></p><p>天氣轉涼我的養生壺係時候開工，買了養生杯幾年好像沒有跟大家分享過。 試過做養生茶、燉湯、煲粥，一人份其實不錯，煮來味道不錯。做燉湯比起煲湯好慳錢，食材只要一點點就足夠，而且湯頭非常香濃又不用常常檢查<span></span></p><a name='more'></a>會唔會乾水。<p></p>煲粥還是要看顧一下養生壺，中途需要攪拌一下以免痴底。今次分享這個小米粥有健脾、益胃、養心和安神功效...... 醫師說每天早上 7 點至 9 點食是最好的，不想一早爬起身的話，可以晚上煮好，第二天早上翻熱食比較方便.<div><br /></div><div><br /><div><p style="text-align: center;">材料：</p><p style="text-align: center;">大粒紅棗 1 粒</p><p style="text-align: center;">（如果是普通細粒那種 3-4 粒）</p><p style="text-align: center;">龍眼肉 4-5 粒</p><p style="text-align: center;">百合 小許</p><p style="text-align: center;">小米 2 湯匙</p><p></p><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMeD4DfwQKvUWlRElraP7URhGAlYCeT1OHi4uuPY7S9lxI4_OdFCpuK2Qm8tGYunC3tWlmrwFoSqfRaisR-uhxWEqPrm3-L-6xFrp-IiC9NO5vK_-9TuggUhnQr8sVVHbJuxJmIg6WgACS/s1600/1603594810856730-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMeD4DfwQKvUWlRElraP7URhGAlYCeT1OHi4uuPY7S9lxI4_OdFCpuK2Qm8tGYunC3tWlmrwFoSqfRaisR-uhxWEqPrm3-L-6xFrp-IiC9NO5vK_-9TuggUhnQr8sVVHbJuxJmIg6WgACS/s1600/1603594810856730-0.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">百合預先洗乾淨浸軟</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">紅棗去核</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">將所有材料放入養生壺內加水至 7 分滿</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">按煲粥程式即可</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">完成後不需作調味因為紅棗及圓肉已經有甜味</div><p></p><p><br /></p></div></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-50554827140337662252020-10-16T10:23:00.000+08:002020-10-16T10:23:04.319+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghPXbUwL1ioOJLCtbwiVOCf1YLRDa21QTMLAVCTxe_o5nJLLcqicjci-iBu9x6PiXnIlxodKs4j3SAIXOElIjuj8SgoG1tbp8AyEwqz9Mzrydn9wa0Zvw0dusspDE3fa6AvybCta_8x5y2/s1600/1602328832375363-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghPXbUwL1ioOJLCtbwiVOCf1YLRDa21QTMLAVCTxe_o5nJLLcqicjci-iBu9x6PiXnIlxodKs4j3SAIXOElIjuj8SgoG1tbp8AyEwqz9Mzrydn9wa0Zvw0dusspDE3fa6AvybCta_8x5y2/s1600/1602328832375363-0.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">一講到鯷魚應該好多人都知係老外咸魚..... 有提鮮作用，可以做沙律或加入做成醬汁，今次試加入意粉中使用。<span><a name='more'></a></span><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDrHmqX_3P9BZmUcAxn5G5hPYRk2SBijob0Ky4S8ffKcxylZ7bh4Jx38B0P-nY3L-tD0j6RP849Ck4SwJ7zqGTVaM6zmUe5Ht2TZp9v4VBYjzD4iE9wTDO31PcGtSuZ5CrVCvjKaIR1cGS/s1600/1602328826637893-2.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDrHmqX_3P9BZmUcAxn5G5hPYRk2SBijob0Ky4S8ffKcxylZ7bh4Jx38B0P-nY3L-tD0j6RP849Ck4SwJ7zqGTVaM6zmUe5Ht2TZp9v4VBYjzD4iE9wTDO31PcGtSuZ5CrVCvjKaIR1cGS/s1600/1602328826637893-2.png" width="400" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: left;">鯷魚罐頭通常是大量鹽加油漬製而成，不要小看魚仔細細條其實相當咸.... 用時要小心份量否則會過咸，煮 3 份用半罐已經好足夠， 簡單做蕃茄仔鯷魚意粉。</div><div style="text-align: left;"><br /></div><div style="text-align: center;">材料 ：&nbsp;</div><div style="text-align: center;">鯷魚 半罐</div><div style="text-align: center;">蕃茄仔一盒開邊切</div><div style="text-align: center;">牛油 30gsm</div><div style="text-align: center;">意粉 3 人份量</div><div style="text-align: center;"><br /></div><div style="text-align: center;">意粉用一大煲滾水加入鹽及油烚</div><div style="text-align: center;">幾分鐘請跟意粉袋標示的時間烚</div><div style="text-align: center;">想要硬身可以烚小一分鐘</div><div style="text-align: center;">要正常可以跟足時間</div><div style="text-align: center;">要軟身可以多煮一分鐘</div><div style="text-align: center;">各人口味不同自已試</div><div style="text-align: center;">如果是有汁的意粉會建議煮小一分鐘</div><div style="text-align: center;">因為回鑊後會再煮意粉還可以吸汁</div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdpnhVeODScSsDzGST8OPcirhWkX0qH8ZvTbtTBgftl7B-hrJmIphVib9mcDMjKUDXjbQovgSJ5EpIXnhl42IsDIKun6EojTXYHZrrD_eLxBa5ftp5NRU2sfHMnO4zk3vMFZfQTzVXzqL3/s1600/1602328823474808-3.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdpnhVeODScSsDzGST8OPcirhWkX0qH8ZvTbtTBgftl7B-hrJmIphVib9mcDMjKUDXjbQovgSJ5EpIXnhl42IsDIKun6EojTXYHZrrD_eLxBa5ftp5NRU2sfHMnO4zk3vMFZfQTzVXzqL3/s1600/1602328823474808-3.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">熱鑊後加小許及鯷魚半罐爆香</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn6xFl5UPSaRWHAooH8QVikLgZ1LVomwkiqbyCgCzsCVr2z2kHDbeJRMrW7QmDLW_9C8AeMlFkh9ak-dyeL0XPXzjw_qdbjcfx7c8y9E8LOfC_jPefdJsVI9N8iDspc1sW4MCdhpM0nZRl/s1600/1602328820497653-4.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn6xFl5UPSaRWHAooH8QVikLgZ1LVomwkiqbyCgCzsCVr2z2kHDbeJRMrW7QmDLW_9C8AeMlFkh9ak-dyeL0XPXzjw_qdbjcfx7c8y9E8LOfC_jPefdJsVI9N8iDspc1sW4MCdhpM0nZRl/s1600/1602328820497653-4.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">加入邪惡的牛油再炒</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoyNTezE_RCTY1gIJkVOcaN1BGmft__edma2JRCw6gcv1-Tuq2V_8-HThfzOrwmPe8kJRYIEY7qD5_Lbs_4GuKz-nCv-9eDujaT-9704Nm9UCVyueYWEQvq89jT8r3IRlog1rkyIDL1K_B/s1600/1602328816762297-5.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoyNTezE_RCTY1gIJkVOcaN1BGmft__edma2JRCw6gcv1-Tuq2V_8-HThfzOrwmPe8kJRYIEY7qD5_Lbs_4GuKz-nCv-9eDujaT-9704Nm9UCVyueYWEQvq89jT8r3IRlog1rkyIDL1K_B/s1600/1602328816762297-5.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">最後加入蕃茄仔</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">將已烚好的意粉加入兜勻煮 1-2 分鐘即成</div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-10288072596674988142020-10-01T20:21:00.104+08:002020-10-10T21:09:50.575+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXACv9rbLZWfEaxa5Quce2TMv1nUgdNP7Z7J5z89ffQwicjzbu8ubS-hKdVk09sO3oWMeAh02isOeHegg3XGWt7GyTmmQF6qI7gto92HWD6_W6qqAKD-KYJmAgXhxZRD47-giJgVK3TLmR/s1600/1602328729397485-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXACv9rbLZWfEaxa5Quce2TMv1nUgdNP7Z7J5z89ffQwicjzbu8ubS-hKdVk09sO3oWMeAh02isOeHegg3XGWt7GyTmmQF6qI7gto92HWD6_W6qqAKD-KYJmAgXhxZRD47-giJgVK3TLmR/s1600/1602328729397485-0.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">中秋節日買左即食蟹鉗打算做炸蟹鉗，功夫多所以買了現成蝦膠做可以慳一點時間，不過成品蝦膠就麻麻地，下次買<span><a name='more'></a></span>蝦自已打蝦膠應該更美味，想食好東西真的要不怕功夫多。</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">材料：</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">即食蟹鉗 10 隻</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">蝦膠 半斤</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">生粉 適量</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">雞蛋 一隻</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">麵包糠 適量</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">油細半碗</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsuEvtVja2pqt89gdoUBbhjcWvyv8Dh8vrAvKPVupO0PKzuFWt5jP2a_dFwhRtjHZYdvX3EwkBAhjsk75sH8GXAeI6FsEcGmphrurctfJKmzMZkpBFTVpPAMUTH8EU3KYx9Kj7WCdiSn59/s1600/1602328726557614-1.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsuEvtVja2pqt89gdoUBbhjcWvyv8Dh8vrAvKPVupO0PKzuFWt5jP2a_dFwhRtjHZYdvX3EwkBAhjsk75sH8GXAeI6FsEcGmphrurctfJKmzMZkpBFTVpPAMUTH8EU3KYx9Kj7WCdiSn59/s1600/1602328726557614-1.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">先將蟹鉗吸乾水份</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">蟹肉部份沾上生粉</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZoPbhKVNl1sLJQy7T273oetwGKO_9r-aRvpUtWH3tDOFoHhp5g6wtgiOLQQxGaQfV9JcQDZet6KwNL8uhYusmKWqMJ0jb43cJOe1ZV6WJrDV1JIB4e0FN3wH2StdHno-kyMK2apgWfsvS/s1600/1602328722608734-2.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZoPbhKVNl1sLJQy7T273oetwGKO_9r-aRvpUtWH3tDOFoHhp5g6wtgiOLQQxGaQfV9JcQDZet6KwNL8uhYusmKWqMJ0jb43cJOe1ZV6WJrDV1JIB4e0FN3wH2StdHno-kyMK2apgWfsvS/s1600/1602328722608734-2.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">取適量蝦膠放平在膠片上</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">將已沾上生粉的蟹鉗放上卷起</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">用膠片包起壓實取出</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">沾一層生粉再沾蛋汁</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">最後沾麵包糠</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO0_3w8exy1Yc7sJxptvZv72Zfu1jM0HrC0A9P1cDLU4S-n7ZVrWZtQIaCtqhQvOpUEDfkdj7P2J7G6oVt-zFvGUlhpRMzwv5T0uc77_665vXu_UB-RlhimAP9pLTFbLVHuMawWX6WtYIl/s1600/1602328719854788-3.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO0_3w8exy1Yc7sJxptvZv72Zfu1jM0HrC0A9P1cDLU4S-n7ZVrWZtQIaCtqhQvOpUEDfkdj7P2J7G6oVt-zFvGUlhpRMzwv5T0uc77_665vXu_UB-RlhimAP9pLTFbLVHuMawWX6WtYIl/s1600/1602328719854788-3.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">包好蟹鉗後將蟹鉗</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">放入油內轉一圈放入 Airfryer</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmoMzwyuX1p6BgjDSXSEZMRt8YiBMGJmiCtHaQYSn5bb09aE1G1au1fg0mNrYpeYPLzhMSNakP5hknRgJA2Hi2Hg4XiEIlE9tLdfu9gCVUoX9kdv9OPIzTnSeCwFSpmOh70V8BAhYw2X1a/s1600/1602328716767680-4.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmoMzwyuX1p6BgjDSXSEZMRt8YiBMGJmiCtHaQYSn5bb09aE1G1au1fg0mNrYpeYPLzhMSNakP5hknRgJA2Hi2Hg4XiEIlE9tLdfu9gCVUoX9kdv9OPIzTnSeCwFSpmOh70V8BAhYw2X1a/s1600/1602328716767680-4.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">180 度 8 分鐘</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">反轉再 8 分鐘</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">需要睇火因為每個爐火力不一</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">見蟹鉗發脹小許便完成</div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0tag:blogger.com,1999:blog-4764960223916718178.post-35824719661343514662020-09-21T10:23:00.004+08:002020-09-21T10:24:24.462+08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy8rGJGFC3YYae14yFomhXMwY42RZAEteKXdz0s4cOt1DBpH80lZkGgeD6ajvSbZ9G8Bh0wygmJCdkV-1Zi3wbZP8bIXAcHAwiu9Mqz-TO1-f3lbmYtr0YtMOpG5L9NQqTw5RUs_bOrkHf/s1600/1600650564987466-0.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy8rGJGFC3YYae14yFomhXMwY42RZAEteKXdz0s4cOt1DBpH80lZkGgeD6ajvSbZ9G8Bh0wygmJCdkV-1Zi3wbZP8bIXAcHAwiu9Mqz-TO1-f3lbmYtr0YtMOpG5L9NQqTw5RUs_bOrkHf/s1600/1600650564987466-0.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">以往都多數做電飯煲焗雞飯，其實都好味，米吸收了雞的水份及味道已經好好味，不過今次想試下做浸雞，懶惰的我不想用全雞做，因為時間長及時間要拿捏準確比較有點難，所以今次用去骨去雞扒試，海南雞飯配料也多所以切切的工序不小。<span><a name='more'></a></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">做完這個工序多的我又想試下做個電飯煲的海南雞飯...... 可能過幾日就會到電飯煲版既海南雞飯😂😂😂 想像中應該比較方便.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span>&nbsp;材料 ：</span><br /></div><div class="separator" style="clear: both; text-align: center;"><span><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span>雞扒&nbsp; 兩大件</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">浸雞用材料 ：</div><div class="separator" style="clear: both; text-align: center;">蔥 一大把</div><div class="separator" style="clear: both; text-align: center;">薑片 4-5 片</div><div class="separator" style="clear: both; text-align: center;">香矛 一條開二用刀背拍列</div><div class="separator" style="clear: both; text-align: center;">黃 薑粉一茶匙</div><div class="separator" style="clear: both; text-align: center;">鹽一湯匙</div><div class="separator" style="clear: both; text-align: center;">水&nbsp; 半煲</div><div class="separator" style="clear: both; text-align: center;">(用一般細煲不是煲湯那種預計水能蓋過雞扒即可)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">炒米用料頭 ：</div><div class="separator" style="clear: both; text-align: center;">雞油&nbsp;</div><div class="separator" style="clear: both; text-align: center;">乾蔥頭 一粒切碎</div><div class="separator" style="clear: both; text-align: center;">蒜頭 一粒切碎</div><div class="separator" style="clear: both; text-align: center;">薑片 3-4 片</div><div class="separator" style="clear: both; text-align: center;">香矛 兩條</div><div class="separator" style="clear: both; text-align: center;">米 兩杯洗乾隔去水份</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">拌食汁料：</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">A. 薑蔥油材料 ：</div><div class="separator" style="clear: both; text-align: center;">蔥兩大把</div><div class="separator" style="clear: both; text-align: center;">薑 一大粒約手指公大小</div><div class="separator" style="clear: both; text-align: center;">鹽 一茶匙</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">B. 泰式雞醬 &lt;&lt;&lt; 可在超市買到</div><div><br /><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBRJB5ZTsaRTups1EA206kaz_QL3T9svTbNicwKvhzeQ8QQ-1dbpeoENMzsXscABRYIEiuvetKIDNEHmOz0dFoNBHiUSZl10ekvyzUk_sxa5vc3ZTkT14PdiVjO3eEq7p6jpQEjVmu0q3f/s1600/1600650562756437-1.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBRJB5ZTsaRTups1EA206kaz_QL3T9svTbNicwKvhzeQ8QQ-1dbpeoENMzsXscABRYIEiuvetKIDNEHmOz0dFoNBHiUSZl10ekvyzUk_sxa5vc3ZTkT14PdiVjO3eEq7p6jpQEjVmu0q3f/s1600/1600650562756437-1.png" width="400" /> </a> </div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">將浸雞用的材料洗乾淨切好加煲內</div><div class="separator" style="clear: both; text-align: center;">煮滾試一下咸味再自行調節</div><div class="separator" style="clear: both; text-align: center;">不要太咸因為浸完雞的水會留作煲飯用</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNtyPwnCYzFPgvb4v3_7TWcf9eXPDVOzvZ4uE65foDR_7Or4PZGP0BwyQewHg3Bbp4ukSH9CGOaLuxy_g72182qoPJ2j8UogTFvnFnu79FgViOLYIytlsrvVaSQvwKhEN4Ox1Dkds3Z4kB/s1600/1600650560655329-2.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNtyPwnCYzFPgvb4v3_7TWcf9eXPDVOzvZ4uE65foDR_7Or4PZGP0BwyQewHg3Bbp4ukSH9CGOaLuxy_g72182qoPJ2j8UogTFvnFnu79FgViOLYIytlsrvVaSQvwKhEN4Ox1Dkds3Z4kB/s1600/1600650560655329-2.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">浸雞材料煲滾後加入雞扒</div><div class="separator" style="clear: both; text-align: center;">(雞扒部份洗乾淨後可以起出雞的肥膏留作炒飯用)</div><div class="separator" style="clear: both; text-align: center;">攪拌十下熄火加蓋焗</div><div class="separator" style="clear: both; text-align: center;">十分鐘後開蓋用筷子插一插雞扒</div><div class="separator" style="clear: both; text-align: center;">如可以穿過雞扒即是表示已熟</div><div class="separator" style="clear: both; text-align: center;">如不能再加蓋焗多幾分鐘</div><div class="separator" style="clear: both; text-align: center;">因為不是原隻雞所以時間上不用太耐 10-15 分鐘已經可以</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">浸好的雞取出放碟上再</div><div class="separator" style="clear: both; text-align: center;">放入雪櫃雪一下降溫或浸冰水</div><div class="separator" style="clear: both; text-align: center;">完成後在雞皮上搽一點麻油</div><br /><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq6ZQlYnY2lpqBx1RYFu2TFE7prNsjBpcRiaJX0Dvjp2P3K4HZPwhjhQfYbbLZVCouuz8xFgvqc11zRkePyt8uaiZ8JJuULbGw1HgjwtC4cmB2122wqT2diDu_lmBWqhxxRBhGMavVn4qm/s1600/1600650558113447-3.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq6ZQlYnY2lpqBx1RYFu2TFE7prNsjBpcRiaJX0Dvjp2P3K4HZPwhjhQfYbbLZVCouuz8xFgvqc11zRkePyt8uaiZ8JJuULbGw1HgjwtC4cmB2122wqT2diDu_lmBWqhxxRBhGMavVn4qm/s1600/1600650558113447-3.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">薑蓉部份及炒米料頭可以在浸雞時間處理</div><div class="separator" style="clear: both; text-align: center;">薑蓉及蔥花用熟砧板處理因為一陣會直接倒滾油</div><div class="separator" style="clear: both; text-align: center;">放入一碗裡加鹽備用</div><br /><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhJxEnTezpjqu7ompK0tCA0Xtha-45eXjps5CB5xVx5wqlGE9pnuXFb5un3F3m3Ui4R9wJ8rP1LrhK89fkMShtdodybzqBSFcRTGqDRPMDhP-XPgpLjiTmvgZtYiu52sS0H1Hc9s4MdMHk/s1600/1600650555576881-4.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhJxEnTezpjqu7ompK0tCA0Xtha-45eXjps5CB5xVx5wqlGE9pnuXFb5un3F3m3Ui4R9wJ8rP1LrhK89fkMShtdodybzqBSFcRTGqDRPMDhP-XPgpLjiTmvgZtYiu52sS0H1Hc9s4MdMHk/s1600/1600650555576881-4.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">乾蔥切碎</div><div class="separator" style="clear: both; text-align: center;">香矛一開二再拍扁</div><div class="separator" style="clear: both; text-align: center;">薑片都要拍一拍</div><br /><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2KvVyUJ-Rxd20ZKRC8-aiDA_y0infUa7eMKVU6Dh6JqJz6JNQG1g0YxwM_mbaBVEK1IJIU5u3cLzdeqv26p5HpwsIV2xAGH_MawD4_7MdK_kz27F8m1QV09drCiuxdW5zTjQahj2g3gpx/s1600/1600650553184302-5.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2KvVyUJ-Rxd20ZKRC8-aiDA_y0infUa7eMKVU6Dh6JqJz6JNQG1g0YxwM_mbaBVEK1IJIU5u3cLzdeqv26p5HpwsIV2xAGH_MawD4_7MdK_kz27F8m1QV09drCiuxdW5zTjQahj2g3gpx/s1600/1600650553184302-5.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">起油鑊多落 4 湯匙點油燒熱至出煙</div><div class="separator" style="clear: both; text-align: center;">倒落去之前準備的薑蔥鹽</div><div class="separator" style="clear: both; text-align: center;">利用滾油燙熟薑蔥溶再攪一攪便成為薑蔥油</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">鑊內留一點油加入之前重雞扒切出的肥膏</div><div class="separator" style="clear: both; text-align: center;">炒出香味再加入炒飯用的料頭爆香後</div><div class="separator" style="clear: both; text-align: center;">加入洗乾淨的米炒勻</div><div class="separator" style="clear: both; text-align: center;">將所有料頭連米放入電飯煲</div><br /><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt89kJRj32ZSVU60AoKFNM9saJypVQlWsZvQwxRqnWLgxT9eDxxTilagVYvQ0OJ5XO1wqCV2QqJ3ncGXEbm0yMnsau2yRs9_OmO71O_cKEI81a3Je9sgZFjgW_zInuVDRJbqzpujKTb6Vt/s1600/1600650551076696-6.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt89kJRj32ZSVU60AoKFNM9saJypVQlWsZvQwxRqnWLgxT9eDxxTilagVYvQ0OJ5XO1wqCV2QqJ3ncGXEbm0yMnsau2yRs9_OmO71O_cKEI81a3Je9sgZFjgW_zInuVDRJbqzpujKTb6Vt/s1600/1600650551076696-6.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">將之前浸雞的水份加入列電飯杯內至刻度 2 之前</div></div><div class="separator" style="clear: both; text-align: center;">按三常煮飯程式即可</div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigEMmpcnw_VtXfXoHuJ0IBVzacMhKTSt20CRpArARK2hXDFgrUlP0J26mhT1-Qk0mUUd8tOXOD1TqHk_jolSOlaFFs3C8hROU-30CN0CQ9LOpY7IhRQdTu1k0eDQSBFnSKqmxVc4Ug2QZA/s1600/1600650548301208-7.png" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigEMmpcnw_VtXfXoHuJ0IBVzacMhKTSt20CRpArARK2hXDFgrUlP0J26mhT1-Qk0mUUd8tOXOD1TqHk_jolSOlaFFs3C8hROU-30CN0CQ9LOpY7IhRQdTu1k0eDQSBFnSKqmxVc4Ug2QZA/s1600/1600650548301208-7.png" width="400" /> </a> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">斬雞上碟</div><div class="separator" style="clear: both; text-align: center;">裝飯時了出香矛及薑片</div><div class="separator" style="clear: both; text-align: center;">食時配上薑蔥蓉、泰式雞醬</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><div><br /></div>Catjeffhttp://www.blogger.com/profile/07386962659821124620noreply@blogger.com0