health

4 Ways to healthy living

2010-10-06T00:48:00.000-07:00

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Each person would want for him is always in good health. Really not?
Yes, because with a healthy body condition, we can do anything aktvitas. Only problem is, not everyone knows how to achieve healthy living goals earlier, through specific patterns.
Here are 4 ways to achieve healthy living, hopefully there are benefits:
1. Try to drink water every day is enough scientific answer is, when we feel thirsty, your body will not give a signal thirst until the body is really a lack of water / dehydration. Should it be white water (water should not be another)? Yes, because two thirds of our body consists of water, so water is an essential element for the body. Every day, we lose 1.5 liters of water through the skin, lungs and kidneys (in the form of urine). So to replace fluids lost, there must be a replacement, so the body will be spared from fatigue, headaches, etc..
2. Why Try to eat breakfast in the morning before doing activities such as school, work or sports we have breakfast? Because if we do not eat breakfast / breakfast then going to affect work productivity. For that, try to make a healthy breakfast on a daily basis. Meals will be eaten at breakfast, can be various kinds, such as lightweight but nutritionally adequate food, like a glass of milk or bias also eat fast food rich in nutrients and low in fat.
3. Do not forget lunch sometimes because we are busy activity, not a few people who skip lunch. If you do not have time to get out the office / room, try to try to bring snacks to snack, preferably a nutritionally adequate, such as chocolate, or biscuits, which contain lots of fat, sugar and salt.
4. Dinner Dinner aims to replace the energy after work during the day. Try to avoid fried foods / lots contain cholesterol

Healthy Living Tips

2010-10-06T00:41:00.000-07:00

Healthy Living Tips

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Follow these tips for healthy living and have a good quality of life, live a healthy life from now on. Health is a valuable investment. Therefore, make optimal healthy life as your daily habits. How Do! Follow these tips:1. Cukupilah Your Nutrition Needs2. Avoid Harmful Fats3. Never Forget Breakfast4. Eating enough vegetables and fruit5. Drinking Water Glass Minimum 8 Day6. Maintain Ideal Body Weight7. Regular exercise8. Enough Rest9. Avoid Cigarettes and Alcoholic Beverages10. Always Think Positive11. Take Time For Yourself12. Consider Cleanliness13. Your Health Periksakanlah regularly14. For Food, Beverages and Supplements Natural choose15. Condition Based Supplements Eating and Body Supplies.

healthy life

2010-10-06T00:35:00.000-07:00

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healthy smile

2010-09-27T20:07:00.000-07:00

10 Important Benefits of Healthy Smiles

"Your smile, we smile." That is the usual slogan echoed dental health practitioners. It is every day carried out by them. Trying to analyze the main problem oral health, dental care actions and mouth, evaluating results, conducting research and the challenges to the possibility of more sophisticated care and keep updating the technology development solely with one goal: how to make everyone can "smile "of course a healthy and beautiful smile. A smile is possible for you is simple and easy, simply pull the corner of his lips to the side and reveal the teeth easy right? But not that simple, sometimes smiling at certain times is very difficult. Especially if you are not "mood" to smile.
1. A smile makes you more attractive.

We are always interested in people who are always smiling. People who always smile had its own charm. Facial wrinkles, frown, get people away from you, but instead a smile can make them interested.

2. Smile change your mood

When you feel down or "down" try to smile. Maybe your mood will change for the better.

3. A smile can stimulate other people smile

When someone smiled the smile that will make the atmosphere become more bright, changing the mood of other people are nearby, and make everyone be happy. People who like to smile brings happiness for people around him. Often smiling then you will be liked by many people.

4. A smile can Reduce stress

Stress can actually appear on your face. Smiling helps to prevent the impression that we are actually being tired or feeling "down". If you're stresss try to smile, then your stress will decrease and you will feel better to make the next step.

5. A smile increases your immune system (immune) to your body

Smiles can help the body's immune work in order to work properly. When you smile, immune function increases the likelihood you become more relaxed.

6. Smile lower your blood pressure

When you smile, then your blood pressure will decrease. If you do not believe, you can try it for yourself, if you have a blood pressure gauge in your home.

7. Smiling out endorphins (natural pain relievers) and serotonin

Several studies have shown that smiling can stimulate spending endorphins, natural pain reliever, as well as serotonin. A smile is a natural medicine.

8. A smile can lather your face and make you look younger

The muscles used to smile come to make you look younger. If you want something different, then give your smile all day, then you will look younger, and feel better.

9. A smile makes you look successful

People who smile look more confident in living his life. Try smiling when you have a meeting and when there is a promise, certain co-workers, friends, the people closest to you will feel something different.

10. A smile makes you stay positive

Try this test: Smile. So now try to think something negative without stop smiling. Difficult is not it? . Because when you smile the smile that will send signals to your body that "your life is fine".

So keep yourself free from depression, stress, and worry with a single word of "smile", of course by giving a smile in place and the right atmosphere, then do not overdo it. Because if excessive, then of course other people will think you're crazy ... and then a simple question ... "Have you smiled today ...??"

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several factors threatening the health

2010-09-20T06:57:00.000-07:00

several factors threatening the health

Fungus Infections
Did you know of nylon panties, tight jeans, tight pants without a layer of cotton or
other apparel with a limited air flow is a contributing factor of a fungal infection?
Wearing cotton underwear and avoid clothes that mentioned above can be
reducing the risk of vaginal infections.
Lazy to check routine
Many women think is wrong with thinking that if they do checks
health, pap smears, and mammography on a regular basis, meaning there's nothing to worry about.
In fact, no matter how well, all women need to do a health check
complete, at least one to two years to find out other health conditions
such as diabetes, heart disease and high blood pressure / low.
Unsafe sex
It is also important to remember is do not do unsafe sex. Although only one
times, still able to spread venereal diseases such as HIV / AIDS and other infections vaginal sex.
Do not forget birth control pills and forms of contraception do not protect laninya venereal disease that can be
cause reproductive health problems in the future.
Less calcium
Do you have sufficient calcium intake? Chances are not. Ought to understand, calcium
not only important for children who are still in the infancy stage, but
also an important nutrient for women. Significantly, the calcium can be proven
reduce symptoms of PMS (pre menstrual syndrome) and is required to protect themselves in
against the symptoms of osteoporosis.
Smoke
Smoking can increase the symptoms of heart disease and cancer. For the fair sex can smoke
reduce the level of fertility, can cause miscarriage, and other reproductive problems.
Rare sports
More research is mentioned, by doing regular exercise for 30 minutes
every day regularly, proven to reduce the risk of disease.
Overeating
Eating excessive or eating fast food too often can mnyebabkan weight
increase without control, high blood pressure, gallstones, diabetes, and heart. Improvement
cases of gallstones in women age 40 years associated with high levels of fat
consumed.
Rest less
The most important thing you need to remember is to always take the time to rest. Set aside
time for relaxation, reading, warm bath, or doing something that activities
diri.Yang you like an obvious, you'll feel better and will be free from stress

COOL WATER

2010-09-20T06:53:00.001-07:00

COOL WATER

Cool Water · of calm can help pesakit sleep insomnia is hard to get back to sleep
as usual.
· People who sleep in the cool air and to heat its body is covered
A good combination for maintaining kesihatan overall short-term period
So what does more long term.
· The hot air is more easily spread contagious disease and more aggressive bacteria kerana
multiply quickly in this weather.
Coverage · ais in Antarctica (South Pole region) and the Arctic (north polar region) is a balancer
foundations of the earth very hot.
· A combination of earth heat and cool the earth's surface is a balance rahsia
guarding natural semulajadi pressure and the movement of the earth graviti paksinya.
· Ais or cool water can restore the memory or forgetfulness is unreasonable.
Correct your child chew · ais kerana will strengthen and validate your child's teeth
eat ais cream slowly and cough berterusan so lost in the
kerana take several hours ubat cough usually will take one week period to
cough relief in total.
Allowing myself to chew · ais mind will improve intelligence and decency
movement.
· Ais very needed by athletes everywhere, the forces in the perfidy that does not disangkasangkakan.
· Water cooler or ais now used as material to the perfidy of acute perencat like high fever
usually dihidapi by infants who have the potential menghidapi convulsions.
· Cool water therapy is very popular as a reinforcement for a broken bone that has been provided
he was wrapped with black cloth.
· Water cooler in rahsia vinegar is excellent to strengthen broken bones he kerana
bone can heal faster.
· Lukewarm water with vinegar rahsia taken will weaken and mengecutkan flow system
blood is the main cause of paralysis.
· Prayer is Makruh fetch water (wuduk) at high temperatures or who have been exposed
hot sun, which certainly would disrupt the system deria on the skin.
· Water cooler are very psychological pesakit feared by the disturbed spirits or
dominated by elements of spiritual evil.
· The water cooler has a low tone of sound in a very gentle pressure again mengharmonikan.
· Water will cool baby strong bones.
· The water cooler will enhance the immune system is remarkable as the power to prevent various
Alahan and outbreaks of disease.
Water · rahsia ais cool in holding rahsia crystal density of the most hard molekut namely
diamond.
· The water cooler is a very suitable power absorber used as delivery systems of energy
the most cekap so much to the basic cell and thorough.
· The water cooler has the power of stimulation can restore the spirit of those who have
loss of memory as pengsan, crazy and coma again made aware yangmana bidder water through
reading the verses of the Koran and the invocation by reading three times or seven times.
· Cool bath will strengthen bones. Excessive bone urik asid will improve
temperature weakens bones and bone structure.
Water cooler more stable · atomic molecules.
· Water cooler more sensitive to low-frequency waves through faith in dirakamkan
ablution practices.
· Water can cool merakamkan low frequency waves are more stable ..
· The water cooler according to the water used as antidote to those who want to sound depths that merakamkan
accompanied by a sense of affection and sincerity ..
· Young coconut water is cool, very good for kesihatan kerana it very memorable for
meneutralkan impression keasidan poisoning and excessive in the bloodstream. Body
semulajadinya is hot and she needed a partner that is cool.
· Oxygen and hydrogen are heat and he mastered a portion of the stomach. Is to become a
tee error feeds in the morning practice with elements of the heat. Drink
cool sip of water early in the morning strengthens the stomach or kerana he said the current youth.

White Water and Sport

2010-09-20T06:51:00.001-07:00

White Water & Sport

In order not to dehydration when exercising, follow the following rules of drinking water. Two hours before
exercise, drink 3 cups (600 cc) of water, and 1 cup (300 cc) 15-20 minutes before start
exercise. During the exercise, try drinking a glass (200 cc) of water every 20 minutes.
After exercising, drink water sebanyaknya (as best you can). The temperature of the water you drink
should range between 10-15 degrees Celsius, so easily absorbed by the body.

31 TIPS TO REDUCE WEIGHT

2010-09-20T06:48:00.001-07:00

31 TIPS TO REDUCE WEIGHT

If you lose weight your target this time, try reading this article. We make 31
simple way of eating healthy every day of the month, which is divided into three articles.
1. Start your day with a glass of grape juice in order to decrease triglyceride levels.
Triglycerides are often associated with heart disease problems.
2. AVOID PROCESSING foods containing more than five ingredients. More and more material
used, the longer the process of manufacture.
3. TAKE A LITTLE all your favorite foods. This is a very telling way to avoid
depending on these snacks.
4. Do NOT peel the skin of certain fruits, like apples, for example. By peeling, we
could lose 25 percent of vitamins, minerals, and fiber they contain.
5. Keep the container of candy in the other room, away from your place of regular "hangout". Research
show, by walking to pick up candy, actually you just ate
half of the candy. Not to mention if you did not eat because I was lazy to move
to take it.
6. MORE CONSUMPTION much protein if you want to lose weight steadily. Do not
forget the non-animal protein sources like beans, tofu, wholegrain cereals, and beans. Protein
can increase performance so that the body burn more fat.
7. SAVE watermelon and serve at room temperature. Nutrients will increase by 40
percent. According to experts, this condition is possible due to the maturation process.
8. Do not throw away the vegetables are dark green leaves, as in spinach
or a pack of Coy. Precisely this section the most nutritious.
9. SALAD Toss with vinegar-based dressing, so full longer.
10. Replace SOUR CREAM / sour cream with low fat yoghurt when presenting
baked potatoes or croquettes. Low-fat yogurt is also used as a substitute for good
butter in the mashed potatoes.
11. Drink warm with lemon juice in the morning. It's like a mini-detox
aids digestion and cleans your liver.
12. TRY eating 20-30 different food materials to obtain nutrients
and maximum antioxidant benefits.
13. CHANGE coconut milk in cooking bersantan with evaporated skim milk. If you want to remain there
coconut flavor, just add a little coconut essences.
14. GOOD ONCE if you frequently eat beans. You can add
in bolognaise sauce. Or, serve dye bean sauce made from onions blenderan
white, mix the olive oil and lemon juice as a dye material. Can also add
on a salad.
15. As a snack, it's better to eat vegetables, baked / boiled rather than chewing
a can of potato chips.
16. Do NOT over-eat products labeled low fat or low carb (carbohydrate
low). Often these products implies no different with the original version.
17. DO NOT TRY all the time there are banquet menus buffet food. Simply select one or two
type you like best, then continue with a salad.
18. OIL USE canola or olive husband sebaga spread on baking pan and dish,
grill or frying pan. This is more healthy than regular butter or cooking oil.
19. Do NOT Cover your pan with oil. But mix the two tablespoons of oil
the meat, put into a hot pan new.
20. Drink the juice of fresh vegetables every morning. Try carrots, celery, a little spinach, cucumber, lettuce
water or turnips. Mix with apple juice as sweetener.
21. SEASON WHEN mango, use. Eating a mango fruit has been 100 percent
sufficient beta-carotene and vitamin C. Including a number of vitamins E, fiber, and minerals
such as iron, calcium, magnesium, zinc, potassium and folic acid.
22. USE EQUIPMENT and small bowls. Research has shown, we
tend to eat more when eating utensils and plate is also large.
23. Boil cooking with garlic. One clove of course can help
lowering cholesterol by nine percent.
24. Stay USE normal size of a product. Currently there are promotional, we tend
family size or larger and economically cheaper. We forget all still there
leftovers, we tend to eat more. Certainly more numerous than usual size.
25. WHAT DID NOT cry. Moreover, if crying while peeling onions to be cooked. Tuber
It has cancer-fighting fitokemikal level is very high.
26. WANT snack? Try low-fat yoghurt, wholemeal crackers with low fat cheese, fruit,
or dried beans.
27. Save THREE bribes every time you eat. Every mouthful contains 105 kilojoules (kj).
So, eager to eat you cut up 315 kj. This means that can reach 945 kJ per day!
28. USE fresh spices and seasonings. It contains antioxidants and can be
enrich the flavor without the extra fat.
29. ENJOY COFFEE in size medium. Research shows, coffee may reduce risk
diabetes, heart and liver.
30. HABITS WATCH you who like to spend a Little food or even
lick the spoon while cooking. All intake had been counted, you know.
31. You get used add butter on vegetables, or a cream sauce for the fish and chicken?
Try adding lemon juice instead. Secured without the fat!

DIET

2010-09-20T06:45:00.001-07:00

DIET

5 Big Mistakes diet and prevention methods

Kapanlagi.com - How many times did you discuss the issues that deviate away from your goal to lose weight? Do not worry you can definitely handle it. Maybe there are some ways which can help you to avoid similar problems. Listed below are a few common error you face as well as tips to avoid it.

1. No Breakfast

Late for work again? Before you leave home or just drink a cup of coffee, know that avoiding order to each day breakfast bad for your health. "The problem is because you will feel hungry when you work and tend to eat foods that are not healthy for the body," said Dr. Sharon Marks. "And that it will make you choose to eat donuts."

Prevention: Always carry food in your hands so you can eat it in a way, such as fruit, nonfat yogurt or cereal in the form of a bar.

2. Food indulgence Family

Surely baby or your husband has a favorite food, and it is very difficult once you avoid at family menus. "The problem is almost every family's favorite cuisine is food that is high in fat and calories, such as lasagna," added Marks.

Prevention: Eat smaller portions, especially on your family's favorite food, and multiply the portion of salad or vegetables in your menu. "Try to change the family's favorite menu with low fat foods," says Marks.

3. Social Over-Eating

"Eat whatever you want if you are in visiting a restaurant, because the average very few people who ate at a restaurant in one year," said a nutritionist Rosemary Stanton. But the average person tends to eat up about four times a day while traveling.

"And because of this problem, you need some strategies to eat when you're traveling, and try to treat it religiously so that it can become a habit," says Stanton.

Prevention: Look for a menu that presents a low-calorie dishes, such as dishes and grilled or roasted always ask for the sauce so you can always control the calories in foods you eat.

4. Not Counting chaw

Eat some potato chips while you clean house and a piece of cake when you cook for dinner. "Try to always eat a snack between main meals as your mind focused on something else, like washing clothes, or read magazines," Marks suggestions. "And you unnoticed has chewed a few times."

Prevention: Devise a rule, such as "I will not eat while I watch TV." And always take note of these points in your journal. Always know what you note will help you to think twice when going to chew.

5. Expecting Too Much

After several months of routine you will feel that your goal has been successful. "Too hoping to lose weight in a short time is facing the biggest mistake dieters." Stanton said. But if you really want to try to reduce it mmepertahankannya no more than ½ pound to 2 pounds a week. "Although many people expect the decline to their body weight decreased more than that, and tend to feel desperate and began to give up if they can not achieve their goals."

Prevention: Based on the term "slowly but surely," Stanton said: "If you do not believe that one or two pounds is the amount too little, try to reduce your intake of margarine to each meal. And you'll get results. "

Healthy Life with Fruit Picking Benefits POME

2010-09-17T21:19:00.000-07:00

Healthy Life with Fruit Picking Benefits POME

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Lately you may have seen ads on tv about antioxidant-rich beverage that comes from the fruit of POME. POME? What is this fruit? Apparently the fruit has long been known to the public POME Indonesia with other designations of pomegranates. POME aka pomegranate fruit (pomegranate), which in the Latin language called punica granatum, is being discussed by Santer suspected to contain many antioxidants.
Origin Plants pomegranate (Punica granatum) are Asian shrub, species from Socarta Island. Though thought to have originated from Iran, the pomegranate cultivation much more developed in the Middle East region, Saudi Arabia, Afghanistan and India, and Southeast Asia, including Indonesia. These plants experienced rapid growth when cultivated in France. Because the seeds very many, up to 800 seeds / fruit, the French call it a POME garnete, or an apple seed. From the story is the pomegranate is now a popular name as a wild-pomegranat.
The names of Pomegranates have a different name in some regions in Indonesia, among others, called by the Malays in Sumatra pomegranate, glima (Aceh), glineu Mecca (Gayo), dhalima (Madura), gangsalan (Java), dalima (Sunda), teliman (Sasak), Kase and rumu catfish (Timor).
Growing Conditions Pomegranates have long cultivated plants in Indonesia. There are three kinds of pomegranates, the white pomegranate, pomegranate red, purple and pomegranate. These plants love the crumbly soil that is not submerged in water, with ground water is not deep. Regional growth is good for tropical regions kemaraunya season long and hot with a height of 1000 m above sea level. But many are also found in lowlands such as in Jakarta.
In addition to seeds, pomegranate propagated by cuttings, bud, root and transplant. Sometimes people use Sniper, or a connection to propagate the tree. But to be a plant variety can only be reproduced with the pruning of plants along the stem 25-30 cm, which can then be planted in soil terbuka.Delima generally grow in a variety of land and types of weather, but the fruit of good quality, can only be harvested when the time warm and dry air.
Plant traits Pomegranate crop in the form of shrubs or small trees with a height of 25 m. Woody stems, twigs angled, branching many, weak, thorn in the armpit leaves, brown when young, green and dirty after the elderly. The leaves are stemmed oval elongate, shiny and small. 1-5 flower bud, appears at the end of branches and leaves in the armpits of the top, red or yellowish-white, but there are also purple-black.
The fruits are round with a diameter of 512 cm, red in color shiny, yellow, white, chestnut or purple-black, seeds many, small, round a long, hard, arranged irregularly, the color red, pink, or white, sweet and sour taste fresh. These plants produce fruit all year round.
Benefits and Khasiat POME or pomegranate is often planted as an ornamental plant, medicinal plants, or because the fruit can be eaten. Pomegranate fruit can be eaten fresh, as a mixed fruit salad, fruit salad, juice or fruit juice. To make pomegranate juice should be drunk with the seed because seed lots contained in the polyphenol compounds.
In Asia, the fruit juice is thickened into a syrup which is used as a sauce. In Egypt was used as a kind of fruit wine, syrup, and fruit juice. In one cup pomegranate juice antioxidant content of more than one red wine glass, green tea or orange juice. In America, pomegranate juice product, known as the pom wonderful to recent trends in health drinks.
Pomegranate juice is known as a healthy fruit juice, high usefulness. High content of pomegranate juice potassium ions (potassium), vitamins A, C and E and folic acid. From the seeds can be eaten, the content of potassium per 100 grams (259th mg / g), energy 63 cal, 30 mg vitamin C. This component is considered very important for heart health (Time, December 2003).
Pomegranate juice is also high content of flavonoidnya, a powerful antioxidant important role to prevent the development of free radicals in the body while improving the body's cells are damaged, and is able to provide protection against heart disease, skin cancer, and prostate cancer. Antioxidants contained in it to help prevent blockage in the arteries by cholesterol.
Even the content of antioxidants in pomegranate amount three times more than wine or green tea. Researchers from the Vanderbilt University Medical Center found that people who drank juice three or more times a week, can reduce the risk of Alzheimer's up to 76% compared with people who do not drink juice at all.
According to a report published in the American Journal of Clinical Nutrition (2003), a man who drank 200 cc per day for one week in a row will increase the antioxidant activity of about 9 percent. But note also that the antioxidant can function optimally if we also maintain the pattern of a good life.
In addition to delicious taste, it turns out this fruit can be useful for cleaning the mouth, preventing plaque on teeth, and overcoming bad breath because it contains antibacterial. The trick is to gargle with pomegranate juice. The fruit is also helpful in maintaining digestion. Tannin contained in fruit POME / pomegranate efficacious as an astringent, which is shrinking the intestinal mucous, so spending a liquid diarrhea reduced.
Consuming pomegranate can also reduce the pain of sore throat and a hoarse voice due to purify a dry throat. In addition, tannin substances contained in pomegranates can expel the worms in the stomach. This is considered an effective way to remove the worms in the stomach through the bowel which are usually done by the inhabitants of Egypt and Vietnam.
Apparently so many properties that we can learn from consuming this fruit. Come and start developing a pomegranate fruit healthy life with POME / pomegranate!

Tips to Prevent Osteoporosis

2010-09-17T21:14:00.000-07:00

Tips to Prevent Osteoporosis
According to WHO, osteoporosis is a disease characterized by reduced bone mass and bone tissue microarchitecture changes. Osteoporosis is not only a reduction in bone density but also decreased bone strength. In osteoporosis, bone damage faster than the improvements made by the body. Osteoporosis is often called a bone loss.

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Osteoporosis risk factors that facilitate:
1. Nutrient intake is not balanced especially the less calcium and vitamin D
2. The aging process
3. Heredity
Prevention of osteoporosis since the early done in various ways, including:

1. Nutrient intake associated with bone formation such as calcium, vitamin D
2. Regular physical activity is essential for bone formation
Bone hardness everyone will gradually decrease after entering the age of 40 years. In women, menopause accelerate bone loss, especially if they have thin bones and small, red or blond hair, or skin with freckles, descendants of Northern Europe, or Asia or never had children. Smoking, stay alive, drinking corticosteroids, and consuming foods that contain little calcium also increases the risk of this thinning. Makin early menopause, the higher your risk.

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Healthy Lifestyle for preventing osteoporosis are:

* Eat foods with balanced nutrition to meet nutritional needs with elements rich in fiber, low fat, and rich in calcium (1000 -1500 mg per day). Make sure your diet contains 1000 milligrams of calcium per day (if you pre-menopausal) or 1500 milligrams per day (if you are post-menopausal).

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* Reduce the sodium, salt, red meat, and pickled foods
* Begin a regular program, maintain body weight exercises such as walking, jogging, biking or aerobics is not influenced or low pegaruhnya

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* Avoid excessive drinking coffee because it can remove excessive calcium, reduce too soft / soft drinks as they may inhibit calcium absorption
* Avoid alcoholic beverages and cigarettes because it can absorb the calcium in the body's reserves.
* Exposure to the sun (in the morning and afternoon before sunset) helps the formation of vitamin D
Ask your doctor about estrogen replacement therapy can prevent osteoporosis and the side effects of menopause other.

Lifestyle and Sports Activities

2010-09-17T21:02:00.000-07:00

Lifestyle and Sports Activities

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When asked the simple question: Do you want a body that forms an ideal and healthy? Answers may be more audible is "willing". However, when faced with the question: Will you make the changes required to achieve a desirable body that? Maybe we'll hear more about the reasons that make us unable to achieve it.
Having a good body is the right of anyone, and will be achieved by those who are working on it. Health is a nice bonus that will be achieved by having a good body shape. Healthy lifestyle is key to achieving a better body, and will only be achieved through sports activity, dietary adjustments, and the rest regularly and proportionally.
No one ever use old age as an obstacle to having a lot of money or a higher education degree. Therefore, age need not also be a barrier to get a better physical shape.
MetabolismAge is usually characterized by a slowing metabolism and decreased function of organs such as pancreas, liver, lungs, heart and bones. The need to maintain good health by living a healthy lifestyle increases by itself.
According to one survey in the Australian (milk producing countries in the level of quality with a high consumption of dairy products), two out of three residents of the three women and one male resident aged 60 years and over is threatened to suffer osteoporosis, bone disease because of the lack or the release of mineral calcium.
Meanwhile, tens of new scientific research has shown that a more active body exercise (specific weight-training and aerobic activity that also is the core activity in shaping the body and lose weight) have the ability to absorb calcium is better than the body that do not actively exercising.
When is the best age to start a healthier lifestyle and get a free body fat? The answer is now

The following nine tips to keep healthy life

2010-09-17T20:59:00.000-07:00

The following nine tips to keep healthy life:

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Recognizing the physical pain is relatively easier than recognizing disorders of mental health.Watch if you have physical ailments that do not heal or improve. Likelihood of disease is the manifestation of mental disorder. Recognize the signs of a healthy soul is not a complaint, capable of adapting to themselves and others, could face problems that are common, avoid anxiety or internal conflict, are able to develop the potentialities themselves into manhood and beneficial to themselves and others .For a healthy soul, we ought to recognize the factors stressors so as to avoid it. Several types of triggers can come from family circumstances that are not good as the communication does not work. Feeling pressured by a partner, economic conditions are muddled chaos, the work piled up and so forth.
Influence of childhood can also be triggered due to parents who carelessly, rouge, authoritarian and so forth.
If you feel there is interference with the symptoms of anxiety, agitation, unable to sleep and others need not feel embarrassed to consult a psychologist, or psychiatrist, psychologist as well.
Physical health can be obtained by exercising regularly and maintaining nutrition in accordance with our needs.
To maintain physical health, there's no harm in consultation with experts, to avoid mistakes in implementing health programs such as sports and healthy living.

smoke monument

2010-09-17T01:27:00.001-07:00

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monkey smoke

2010-09-17T01:26:00.001-07:00

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eye health

2010-09-17T01:24:00.001-07:00

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smoking will be loss

2010-09-17T01:22:00.001-07:00

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smokers

2010-09-17T01:21:00.001-07:00

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smoker will loss

2010-09-17T01:20:00.000-07:00

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smoke kills

2010-09-17T01:19:00.001-07:00

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smoke odors

2010-09-17T01:18:00.001-07:00

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how long can yau live

2010-09-17T01:17:00.001-07:00

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DANGERS OF SMOKING ON HEALTH

2010-09-17T01:16:00.000-07:00

DANGERS OF SMOKING ON HEALTH

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Clean and Healthy Behavior, which became the basic needs of public health degrees, one of its aspects is "not a family member who smokes." While clean and healthy lifestyle should be my duty and health volunteers to socialize.
Each time you inhale cigarette smoke, whether intentionally or not, it means also suck more than 4,000 kinds of toxins! Therefore, smoking the same by including the toxins were into the oral cavity and lungs of course. Smoking harm the health, the fact is we can not deny. Many diseases have proven to be harmful effects of smoking, either directly or indirectly. The smoking habit is not only detrimental to the smoker, but also for those around.
Currently the number of smokers, especially adolescent smokers continue to grow, particularly in developing countries. This situation is a serious challenge for efforts to improve community health status. Even the world health organization (WHO) has warned that in the decade from 2020 to 2030 tobacco will kill 10 million people per year, 70% of them occur in developing countries.
Through resolution 1983, the World Health Organization (WHO) has set 31 May as World Tobacco Free Day every year.
Dangers of smoking to health body has been researched and proven by many people. Adverse effects of smoking was already known for certain. Many studies have shown that smoking increases the risk of various diseases. Such as heart disease and blood vessel disorders, lung cancer, oral cavity cancer, laryngeal cancer, osefagus cancer, bronchitis, high blood pressure, impotence, and pregnancy disorders and defects in the fetus.
Recent research also shows the dangers of secondhand-smoke, that cigarette smoke inhaled by people for non-smokers around smokers, or commonly referred to as passive smokers.
CHEMICAL SUBSTANCE
Cigarettes must not be separated from raw materials of manufacture, namely tobacco. In Indonesia, tobacco plus clove and other ingredients are mixed to make clove cigarettes. Besides cigarettes, tobacco can also be used as hand-rolled cigarettes, cigarettes, cigars, tobacco pipes, and smokeless tobacco (chewing tobacco or chewing tobacco).

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Gas component of cigarette smoke is carbon monoxide, ammonia, acid hidrosianat, nitrogen oxides, and formaldehyde. Particle form of tar, indole, nicotine, karbarzol, and cresol. These substances are toxic, irritating, and cause cancer (carcinogens).
Nicotine
Substances most frequently discussed and researched people, poison the body's nerves, increase blood pressure, cause constriction of peripheral blood vessels, and cause addiction and dependence on the wearer. Levels of 4-6 mg of nicotine inhaled by adults every day can make a person addicted. In the United States, white cigarettes on the market had higher levels of 8-10 mg of nicotine per stem, while in Indonesia, 17 mg nicotine yield per stem.
BLACK LEAD (Pb)
Lead generated by a cigarette of 0.5 ug. A packet of cigarettes (20 cigarettes contents) which sucked out in one day will generate 10 ug. While the danger threshold of lead that enters the body is 20 mcg per day. It is conceivable, when a heavy smoker smoked an average of 2 packs of cigarettes per day, how many of these harmful substances into the body!
GAS carbon monoxide (CO)
Carbon Monoxide has a strong tendency to bind to hemoglobin in red blood cells. Supposedly, this hemoglobin binds with oxygen which is essential for respiration of body cells, but because the CO gas is stronger than oxygen, the CO gas is captured place "in the" hemoglobin. Be, hemoglobin coupled with CO gas. CO gas levels in the blood of nonsmokers is less than 1 percent, while the blood of smokers to reach 4-15 percent. Many times over!
TAR
Tar is a collection of thousands of chemicals in the solid component of cigarette smoke, and is a carcinogen. At the time of cigarettes smoked, the tar into the oral cavity as a dense vapor. Once cool, it will become solid and form a brown precipitate on the surface of the teeth, respiratory tract, and lungs. Precipitation varies between 3-40 mg per cigarette, while the levels of tar in cigarettes range from 24-45 mg.
IMPACT OF THE LUNGS
Smoking can cause changes in the structure and function of airway and lung tissue. In large airways, mucous cells enlarge (hypertrophy) and mucus gland multiply (hyperplasia). In small airways, there was mild inflammation due to increased cell constriction and mucus buildup. In lung tissue, an increase in the number of inflammatory cells and damage to the alveoli.
Due to changes in the anatomy of the airways, in smokers there will be changes in lung function with all kinds of clinical symptoms. This became the main basis of the occurrence of chronic pulmonary obstructive disease (PPOM). It says smoking is the leading cause of occurrence of PPOM, including pulmonary emphysema, chronic bronchitis, and asthma.
The relationship between smoking and lung cancer have been studied in 4-5 decades. Found a strong association between cigarette smoking, particularly cigarettes, with the incidence of lung cancer. Some even expressly stated that the cigarettes as the main cause of lung cancer.
Cigarette smoke particles, such as benzopiren, dibenzopiren, and urethane, known as a carcinogen. Tar is also associated with risk of cancer. Compared with nonsmokers, the possibility arises of lung cancer in smokers reach 10-30 times more frequently.
IMPACT ON HEART
Many studies have shown a link smoking with coronary heart disease (CHD). Of the 11 million deaths per year in industrialized countries, the WHO reports that more than half (6 million) due to blood circulation disorders, in which 2.5 million are coronary heart disease and 1.5 million are stroke. MOH survey in 1986 and 1992, have increased mortality from heart disease from 9.7 percent (ranked third) to 16 percent (ranked first).
Smoking is a major factor causing the heart blood vessel disease. Not just cause of coronary heart disease, smoking is also bad for the brain and peripheral blood vessels.
Diembuskan smoke smokers smoke can be divided into primary (main stream smoke) and smoke the side (side stream smoke). The main smoke is tobacco smoke is inhaled directly by smokers, while the next smoke is tobacco smoke spread into the free air, which would be inhaled by another person or passive smoking.
It has been found 4000 different chemicals in cigarettes, with 40 species of which are carcinogenic (can cause cancer), in which the toxic material is mostly found on the side smoke such as carbon monoxide (CO) 5 times more common in addition to smoke than The main smoke, benzopiren 3 times, and ammonia 50 times. These materials can last up to several hours in a room after smoking stops.
Generally the focus of research aimed at the role of nicotine and carbon monoxide. Both these materials, in addition to increased oxygen demand, also disrupt the oxygen supply to the heart muscle (myocardium) to the detriment of myocardial work.
Nicotine interfere with the sympathetic nervous system due to increased myocardial oxygen demand. Besides causing addiction of smoking, nicotine also stimulates the release of adrenaline, increased heart rate, blood pressure, cardiac oxygen demand, and cause heart rhythm disturbances. Nicotine also affect the nerves, brain, and many other body parts. Nicotine activate platelets, with the consequent emergence of platelet adhesion (clotting) into the blood vessel wall.
Carbon monoxide causes desaturasi hemoglobin, reducing the direct supply of oxygen to tissues throughout the body including the myocardium. CO replaces the oxygen in hemoglobin, interfering with the release of oxygen, and accelerated atherosclerosis (calcification / thickening of artery walls). Thus, CO reduce physical exercise capacity, increased blood viscosity, making it easier for blood clotting.
Nicotine, CO, and other materials found in cigarette smoke damage the endothelium (inner wall of blood vessels), and facilitate the emergence of blood clotting. In addition, cigarette smoke affect the lipid profile. Compared with nonsmokers, total cholesterol, LDL cholesterol, and triglyceride blood of smokers is higher, whereas HDL cholesterol is lower.
CORONARY HEART DISEASE
Smoking is proven to be the biggest risk factor for sudden death.
The risk of coronary heart disease increased by 2-4 times in smokers compared with nonsmokers. This risk increases with age and number of cigarettes smoked. Research shows that smoking risk factors work synergistically with other factors, such as hypertension, fat content or high blood sugar, on the outbreak of CHD.
Please note that the risk of death from coronary heart disease decreases by 50 percent in the first year after smoking was stopped. As a result of clotting (thrombosis) and calcification (atherosclerosis), blood vessel walls, smoking would obviously damage the blood vessels peripheral.
PPDP involving the arteries and veins in the leg or arm is often found in young adult heavy smoker, often will end up with amputation.
DISEASE (STROKE)
Blockage of blood vessels of the brain that are sudden or stroke associated with smoking a lot. Risk of stroke and death risk higher in smokers compared with nonsmokers.
In a study conducted in the United States and Britain, found smoking habits increase the likelihood of the emergence of AIDS in people with HIV. In the group of smokers, AIDS arise on average in 8.17 months, whereas in the group of nonsmokers arise after 14.5 months. The decline in smokers become immune trigger more easily exposed to AIDS so that quitting smoking is important in defense measures against AIDS.
Now more and more studied and reported adverse effect of smoking on pregnant women, impotence, decreased immune individuals, including in people with viral hepatitis, gastrointestinal cancer, and others. From the point of health economics, the impact of diseases caused by smoking would certainly add to the cost, both for individuals, families, corporations, even countries.
Diseases caused by smoking affects the provision of manpower, especially skilled workers or executive staff, with sudden death or disability arising obvious cause big losses for the company. Decrease in labor productivity raises the company's earnings decline, also the economic burden is not small for individuals and families. Expenditures for health care costs increase, families, corporations, and government.
SMOKING HABIT
It's supposed efforts to stop smoking is the duty and responsibility of all levels of society. Business information and counseling, particularly among the younger generation, can also be associated with narcotics hazard mitigation efforts, the business school health, and public health education in general.
Community role model figures, including officials, religious leaders, teachers, health workers, artists, and sportsmen, it is fitting to set an example by not smoking. It should also limit the opportunity to smoke in public places, schools, public transport, and workplace; regulation and control of cigarette promotional advertising; put health warnings on cigarette packs and cigarette advertising.
Climate not smoking should be created. This should be implemented simultaneously by all of us, who want the Indonesian nation and state to achieve a healthy and prosperous.
GATE DRUG
Chronicles of the most serious result from the use of nicotine is addictive. Once a person becomes a smoker, it will be difficult to end the practice both physically and psychologically. Smoking becomes a compulsive habit, starting with the ceremonial lighting a cigarette and exhaled smoke that made repeatedly.
Because the addictive nature (making a person become addicted to) cigarette in the Diagnostic and Statistical Manual of Mental Disorders (DSM IV) are grouped into Nicotine Related Disorders. While the WHO classify it as a form of addiction. Pharmacologic and behavioral processes that determine tobacco addiction similar to processes that lead to addiction to drugs such as heroin and cocaine.
Nicotine has a characteristic affect brain dopamine with the same process as these drugs. In order psychoactive properties of addictive substances, nicotine is more addictive than heroin cause, cocaine, alcohol, caffeine and marijuana. According to Flemming, Glyn and Ershler smoking is an early stage to become abusers of drugs (drug abuse). Try smoking is significantly open opportunities using illegal drugs in the future.
Based on known epidemiological data approximately 20% of smokers have a risk eight times become drug abusers, and the risk eleven times to be heavy drinkers than those who do not smoke. Special attention on this issue is associated with an increased number of teenage smokers.
Addressing the problem of smoking habits in adolescents is expected to prevent problems that would arise in the future related to these habits, one of which is the prevention of drug abuse. According to Teddy Hidayat, Psychiatry Specialist, Youth at high risk are teenagers who have immediate pemuasaan nature, less able to delay the desire, feel empty and easily bored, anxious, nervous, and depressive.
An understanding of smoking habits and tendencies characteristic personality will greatly help efforts to stop these harmful habits. For the prevention of smoking habits in children and adolescents. Parents and teachers play a major role to supervise, provide the right information and the most important examples of individual behaviors do not become addicted to smoking habits.
MENTAL HEALTH Disturb
Smoking is closely associated with disability and decreased quality of life. In a study in Germany since the year 1997-1999 which involved 4181 respondents, concluded that the respondents who have nicotine dependence have a worse quality of life, and nearly 50% of respondents smokers have at least one type of psychiatric disorders. Also note that mental patients more likely to become smokers, ie in 50% of people with mental disorders, 70% of patients seeking treatment maniakal outpatient and 90% of patients seeking treatment skizrofen road.
Berdasaran study from CASA (Columbian University `s National Center On Addiction and Substance Abuse), adolescent smokers have twice the risk of experiencing symptoms of depression than adolescents who do not smoke. The active smokers were more likely having a panic attack than those who do not smoke Many studies prove that smoking and depression is an interrelated relationship. Depression causes people to smoke and smokers usually have symptoms of depression and anxiety (anxiety).
Most people with depression said they had smoked in his life. History of depression was related to the presence or absence of withdrawal symptoms (withdrawal) of nicotine when a person decides to quit smoking. As many as 75% of patients with depression who try to quit smoking experience withdrawal symptoms drug. This is certainly related to the increasing number of business failures to quit smoking and relapses in patients with depression.
In addition, nicotine withdrawal symptoms similar to symptoms of depression. However, it was reported that the withdrawal symptoms experienced by patients with depression are more physical symptoms such as reduced concentration, sleep disturbance, fatigue and weight gain).
Nicotine as a drug of psychiatric disorders smoking as a form of therapy for psychiatric disorders is still a controversial debate. Psychiatric disorders can cause a person to smoking and smoking can cause psychiatric disorders, although very few in number, about 70% of smokers do not have symptoms of mental disorder.
In general, smoking may cause increased concentrations, suppress hunger, reduce anxiety, and depression. In some studies nicotine is shown to be effective for the treatment of depression. Basically nicotine provides a promising opportunity for use as a psychoactive drug. However, nicotine has a very narrow terapheutic index, which ranges between the right dose for therapeutic and toxic doses is very narrow.
So think about some form of nicotine is not in pure form but in the form of analogues. However, the thought of nicotine as a drug is not in the form of smoking. As with morphine that is used as a powerful analgesic drugs (pain barrier), his gift must be in a doctor's supervision. Gravity, this time nicotine can be obtained freely and easily in a cigarette, this needs to be aware because smoking does not necessarily become a justification for the treatment of symptoms of psychiatric disorders.
REPRODUCTIVE SYSTEM
Studies on smoking and reproductive conducted throughout the 2 decades that concluded that smoking can cause damage to the reproductive system one starts from puberty until adulthood
In a study conducted by Dr.. Sinead Jones, director of The British Medical Association's Tobacco Control Resource Centre, found that women who smoke have a relatively small chance to get a descent.
men will have 2 times the risk of infertility (infertile) and runs the risk of DNA damage in sperm cells. While the results of research on pregnant women increased incidence of miscarriage. The study said that from 3000 to 5000 incidence of miscarriages per year in the UK, closely linked to smoking.
120,000 men in England aged between 30 sampai50 years experience impotence due to smoking. Even worse, smoking has implications for 1200 cases of cervical cancer per year.
WOMEN SMOKING, EARLY MENOPAUSE
Women who smoke are very likely to begin menopause before age 45 years and also make them face the risk of osteoporosis and heart disease, Norwegian researchers report.
"Among many as 2123 women aged 59 to 60 years, those who currently smoked, 59% more likely to experience premature menopause compared with women who do not smoke," said Dr. Thea F. Mikkelsen of the University of Oslo and colleagues.
For the heaviest smokers, the risk of early menopause was nearly doubled. However, women who used to smoke, but quit at least 10 years before menopause, were substantially less likely to stop menstruating compared with smokers before age 45.
There is evidence that smoking later in life makes a woman more likely to experience premature menopause, while smokers who quit before middle age may not be affected, Mikkelsen and his team in the online journal, BMC Public Health.
They investigated the relationship further and determine whether exposure to secondhand smoke might also influence the timing of menopause. The researchers found that nearly 10% of women entering menopause before age 45.
GOVERNMENT POLICY
According Menkessos, this rapid growth make Indonesia is expected to reach record, especially with a variety of health problems severe enough, among them related to smoking. While it is recognized Menkessos, limiting the activity of smoking bans in public areas still could be more assertive.
Although the PP No 81/1999 which was amended by Regulation 38/2000 on the Security Cigarettes for Health has been in force, but also recognized, law enforcement was not there so do not have the strength.
detikcomTingginya target of cigarette tax revenues that reached Rp 17 trillion in 2001 assessed budget has caused the government does not consistently enforce the Regulation No.38/2000 on cigarettes for health security.
Commission VII of the House urged to regulate cigarettes were made in the form of law, so that people will have a fairly strong bargaining position. In addition, the House will be able to conduct rigorous oversight of government and the tobacco industry.
Food and Drug Monitoring Agency (BPOM) will take firm action against tobacco companies that broadcast cigarette advertising in electronic media below at 21:30 local time. "If this warning is not heeded, BPOM will make efforts in accordance with legal regulations in force," he said. Cigarette ad that violates the provisions of Regulation No.81 of 1999 on Health and Safety Cigarettes For PP No.38 of 2000 on Amendment of Regulation no 81 year 1999 will be subject to imprisonment of five years and / or a maximum fine of Rp 100 million. Cigarette tax receipts in 2000 reached Rp 10.27 trillion, while spending on health from smoking according to data from the Directorate General of Health Department of POM in the same year reached Rp 11 trillion.
STOP SMOKING
Several reasons to stop smoking
1. Impotence
Smoking reduces the blood flow needed to achieve a state of erection. Because it tersebutlah cigarettes can affect penile erection days.
2. Facial wrinkles
Smoking can reduce the flow of oxygen and nutrients needed by your skin cells constrict blood vessels around the face. So that will cause wrinkles.
3. Stained teeth and bad breath.
Particles from cigarette smoke can give yellow to brown spots on your teeth, and this will also trap odor-producing bacteria in your mouth. Abnormalities of the gums and tooth loss are also more common in smokers.
4. You and around 'the smell.
Cigarette smoking has an unpleasant smell and stick to everything, from your skin and hair to clothes and items around you. And the smell is absolutely not an appetizing couples and friends.
5. Brittle bones
Numerous studies have found an association between smoking and osteoporosis in men and women. A study looked at cases of hip fracture in elderly women, and concluded that one of the 8 cases of fractures were caused by loss of bone mass caused by smoking.
6. Depression
Some scientists consider cigarettes contain substances that can cause an increase in mood. Substance is what usually implies reduced when a person suffers from depression. That is also the reason why people who are stressed or depressed tend to seek 'escape' to the cigarette.
7. A bad role model for children.
Every day, dliperkirakan 3000 children in the U.S. who become addicted to smoking cigarettes. If they keep smoking, 1,000 of them will surely die from diseases related to smoking.
8. Fire
if you're careless, when smoking fixation and throw cigarette butts are still lit to any place can cause a fire.
9. Poor blood circulation
Red blood cells have been designed by nature to carry oxygen throughout the body. In smokers, the oxygen molecule is replaced by a component of cigarette smoke, preventing the transport of oxygen is important for cell life.
10. Impressed stupid
If smokers defend ketergantungannya, there is one truth that they could not deny: Like the slogan says, smoking is a killer. so, if there are those who continue the habit, it would look stupid.
THREE MAIN EVENT
Seeing the dangers that can be inflicted cigarette, presumably among us need to work together to do three main things:
ü Communication and information about the dangers of smoking, both for the smoker direct or passive smoking.
ü Provide special places for people who smoke for nonsmokers not exposed to its negative impact.
ü Do not be reluctant to reprimand a smoker, if you feel disturbed.
STOP SMOKING STRATEGY
Here are strategies you can use to quit smoking:
1. Plan a time to stop
Plan when you will quit smoking for good. The timing may be just the next few days or 2 weeks. By the day quit smoking, you reduce the number of cigarettes smoked per day.
2. Drugs
Drugs to help reduce the symptoms of quitting smoking until the worst effects exceeded. You have a choice of either drugs or drug under a doctor's prescription over-the-counter (without prescription). Discuss these options with your doctor.
3. Help yourself
In planning and maintaining your desire to stop smoking, find information about smoking and disease caused by a variety of trusted sources like the American Cancer Society, American Lung Association, the Centers for Disease Control and Prevention or the local sites such as Indonesia Cancer Foundation, Heart Foundation of Indonesia, the Committee National Smoking Control Problems. Help yourself with the information that convinced you to stay away from cigarettes after quitting smoking.
4. Support groups
Whether you meet online or a support group. Seek support from people who are also trying to quit smoking.
5. Counseling
Counselling is a meeting face to face with a trusted physician, psychologist, nurse or counselor. The forum will discuss what are the things that hinder you to stop smoking and ways to overcome them.
6. Cold turkey
It is a strategy to quit smoking immediately. If you choose cold turkey then you will experience symptoms of tobacco withdrawal symptoms, like all people who quit smoking as impatient (restlessness), increased appetite, irritability.
It is recommended that you seek help when you quit smoking, whether it be support or treatment.
7. Sports
Exercise will help you cope with stress and weight increase after you quit smoking.
8. Invite a Friend / Family
Ask a friend or family member who did not smoke to provide their time if you are experiencing a difficult period.
9. Alternative Therapy
Some smokers try hypnosis or acupuncture methods to help them quit smoking, although not much is proven successful. However, if the method is to make you stop smoking, it means that matches your method.
To quit smoking, you need a personal approach. What works for others may not be successful in your
WHAT SHOULD YOU DO?
If you are a smoker and plan to have children, stop smoking now! (Experts recommend that you quit smoking at least a month before conception). Consult your physician or other health workers to help eliminate your smoking habit. Lots of engineering has to offer, find the most appropriate thing to do.
Here are 7 ways to quit smoking we recommend:
1. Clean up and discard. Clean up and dispose of all the cigarettes you have.
2. Make a note and a warning. Write a note such as "You are now non-smokers" and stick to the places that you visit frequently - in bed, the table etc..
3. Do it continuously. Stay quit smoking on the day you specified to do so. Do not do it to falter.
4. Focus on daily work to divert the desire to smoke.
5. Think positive. Think of yourself as a nonsmoker. If there is an offer smoking from friends, tell your friends it firmly "I do not smoke."
6. Ask for support from family, close friends and fellow workers to help you get rid of this smoking habit.
7. Resist the urge to smoke:
Divert attention when you want to smoke. Say to yourself "Later!" And do other positive things.
Sigh. Pull a long breath for five seconds and release slowly.
Drink plenty of water. Avoid beverages containing caffeine such as coffee, tea or cola.
Busy yourself with activities. This is important so that you do not always think to smoke. Activities that could be done for example gardening, reading books and so on.
Doing exercise at least three times a week for 20 minutes each session.
Wash hands or shower when you want to smoke.
Chew something like chewing gum, etc..
Pray that you are given the strength and desire that remain to quit smoking
At first quit smoking requires a very severe struggle. Do not be surprised if there are signs such as irritability, difficulty controlling feelings, lack of concentration, anxiety, insomnia, cough, decreased pulse rate, and increases appetite. This phase is called the phase of withdrawal. Will disappear after three to four weeks.

Inhibition of Tea Fat Formation

2010-09-17T00:31:00.000-07:00

Inhibition of Tea Fat Formation

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TEA is a drink that most easily found. In fact, can be considered one of the people daily drink almost all countries after the white water.Besides refreshing, tea has other benefits. That is, prevent the occurrence of aterogenesis process (formation of fatty patches in the walls of blood vessels). This was submitted by Dr. Siti Chusnul Yusmiati STP Kes.
As another strong plant-colored (red, yellow, purple), tea also contains polyphenols. This material has the structure of the double bond that reacts with free radicals. That's why so important polyphenol consumption.These ingredients are antioxidants. "This is a compound that can bind free radicals and reduce oxidative process," explained the lecturer Academy Health Analyst YPM Sidoarjo.

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In fact, tea has the highest polyphenol content. More specifically green tea and red tea. Green tea is derived from tea leaf tea is processed without fermentation. Green tea has a bitter taste and Sepat when dicecap. When brewed warnahnya clear greenish. Red Tea is also called roselle tea. This is not from the tea plant. Instead of rosella flower crown. Unlike most tea, rosella has slightly sour taste. Because, there is the content of citric acid and ascorbic acid.
By consuming green tea or tea rosella, the supply of antioxidants in the body that was not powerful enough to counteract the free radicals, increases. This condition will improve oxidation stress."The other good effects, the speed of the process of formation of fatty blockages by blood dipembuluh also slowed. So kardiovasikuler disease risk can be avoided," explained the woman who had just undergone open examination of the doctoral dissertation which takes the theme of Potential Antioxidants in Red Tea Extract and Green Tea on Aterogenesis Process on atherogenic diet in mice with Post Graduate Airlangga University, yesterday (28 / 8) /.
To get menfaat, said Chusnul, can be obtained by consuming 2-5 cups of green tea or red every day. Based on surveys in several countries, those who have the habit of consuming tea 2-5 cups of green tea every day for 10 years are at risk of atherosclerosis (fatty buildup in blood vessel walls) is smaller.
However, it is, so that the active ingredient in green tea or red tea is not much wasted, how to serve it must be right. According Chusnul, either green tea or red tea is presented by way of brewed hot water temperature 80 degrees Celsius. This is equivalent to the temperature of hot water in a thermos. "Avoid brewing with higher temperature water to avoid possible waste of active substances in tea.

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So when green tea and red tea began to be consumed? "As early as possible," said Chusnul. Because, basically your body naturally to form foam cells. This is an early marker of cells of atherosclerosis. Because, the body produces cholesterol naturally. In fact, since the baby was born into the world, foam cells have been formed.For that reason the provision of antioxidants as early as possible can help. "Tea allows can be given when a baby aged 6 months. We are not taking exclusive breastfeeding," said the mother of three children. (Ing / nda)

WHAT IS ACID VEIN?

2010-09-17T00:20:00.001-07:00

WHAT IS ACID VEIN?
Uric acid is commonly experienced by many people today. In fact, people are still quite young too often overridden this disease. Actually, what this disease? What are the symptoms, causes, and solutions? Food and what is taboo? Here we will discuss it.
The meaning of uric acid is a purine metabolic waste substances from the food we eat. It is also a byproduct from the breakdown of cells in the blood.
Purine itself is a substance contained in any food that comes from the living body. In other words, in the living body there is this purine substances, and because we eat these creatures, then moves into purine substance in our body. Various vegetables and fruits also contained purine. Purine also resulted from the destruction of body cells that occurs normally or because of certain diseases.
Normally, uric acid will be released in the body through the stool (feces) and urine, but because the kidneys are unable to remove uric acid that is causing rising levels in the body. Another thing that can increase uric acid levels is that we consume too many foods that contain lots of purines. Excess uric acid will then be collected in the joints, causing pain or swelling.
Patients with gout after undergoing appropriate treatment can be treated so that the levels of uric acid in the body back to normal. But because the body there is the potential buildup of uric acid, it is recommended to control food intake so as to avoid food containing purines.
Brief conclusion about uric acid
Symptoms of Uric Acid
- Tingling and pains - Pain, especially at night or early morning waking - Joints affected by uric acid visible swelling, heat and incredible pain at night & morning.
Uric Acid Solutions Solve
- Perform treatment until uric acid levels returned to normal. - Control of food consumed. - Drink plenty of water. With many drinking water, can help to remove purine. - Can be tested for rosella tea 2 cups a day morning and night, will definitely be better.
Foods to avoid
- Side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain. - Seafood such as shrimp, scallops, squid, crab - Food cans are like corned beef and sardines. - Meat, eggs, broth or gravy is thick. - Legumes such as soybeans, peanuts, green beans, bean sprouts, melinjo, chips. - Vegetables such as spinach leaves, kale, cassava leaves, asparagus, cauliflower, green beans. - Fruits such as durian, avocado, pineapple, coconut water. - Drinks and foods containing alcohol such as beer, whiskey, wine, tape, palm wine. ...