HEALTH TIPS

Top Tips for Knowing Difference between Blackheads vs. Whiteheads and How to remove them Permanantely

noreply@blogger.com (jash) — Thu, 29 Mar 2018 23:38:00 +0530

Ø Blackheads vs whiteheads, what are the differences? What should we do with blackheads vs whiteheads? You should know that both are clogged pores. The difference is blackheads are formed by an excess of oils that mixed with dirt and pollution. That’s why we called it open’s pore because the air can enter the follicle. Besides, the whiteheads are closed pore or pimples. It means when your pores open, the bacteria beneath your skin but the air cannot enter in the follicle. These differences are explained about both of the different colors. You do not to worries if you have these problems. The home remedy can be used for removal of these blackheads vs whiteheads. Make it sure you do this treatment as well as continuously.

Ø Below here is the home remedy for remove pimples that suites of your skin.

Ø Facial Steamed The easiest way to remove blackheads vs whiteheads is facial steamed. This treatment can you do as well as beauty salon did at home.

Ø Do a facial steaming is used to open your pores, you just gently push them out. Take a bowl and then put hot water into it, drops a few of essential oil. Then, place your face over that bowl around 15 minutes. If you see any whiteheads and blackheads, you just remove it gently with pore pack. Apple Cider Vinegar Do not worry if you do not have pore pack or pore cleanser. After you did facial steamed, you can apply some of ACVaround the area of blackheads or whiteheads. Let it dry between 5 or 10 minutes. Don’t rinse it off, why? This ACV will be treating your black or whiteheads. Your skin will be good as soon like before. Lemon Lemon juice has many benefits for skin, especially for bright skin. Lemon juice is natural ingredients that can remove the blackheads as well. We could make the DIYscrub for removing your blackheads.

Ø You just need 50 ml of lemon juice, add some brown sugar to it and mixed it all well. Rub these mixture to your skin.

Ø Leave it around 5 minutes and then rinse it with water. Do this several times in a week. Baking Soda Take your baking soda and pour it into a small bowl, add some of the water and mix it all well become the paste.

Ø Apply this paste of baking soda all around the blackhead or rid of whiteheads areas. Let it dry and rinse it with water. Do this treatment after steamed your face. The result will surprising, Turmeric Turmeric is a medical spice that always found entire of the Asian. This spices can be used to remove your blackheads or whiteheads.

Ø You just clean and cut the turmerics. Mix it with water or coconut oil. Apply the paste of these on your blackheads. Let it dry for 10 to 15 minutes.

Ø Rinse it with warm water. Cinnamon Like turmeric, it is another spice that can treat your blackheads and whiteheads.

Ø Cinnamon has an antibacterial that helps to eliminate blackheads, whiteheads, acne as well. You just need the small part of the cinnamon, then mix it with honey. Apply this paste to your blackheads or whiteheads area. Leave it dry at least 15 minutes. Rinse it off with water then dried it.

Guest post by : https://beautynbridal.com/blog/how-to-get-rid-of-whiteheads/ https://beautynbridal.com/blog/how-to-remove-pimple-marks-from-face-fast-at-home/

Top 18 Effective Home Remedies to Make You Home Bed Bug Free Completely

noreply@blogger.com (jash) — Sat, 17 Feb 2018 06:42:00 +0530

Bed bugs are the parasitic, creepy and tiny insects who feed only on blood. Cimex lectularius is the common type of bed bug that feeds only on human blood and causes itchy bites and skin irritation. Unlike many pests, bed bugs do not spread any diseases but certainly turns your nights into nightmares!

It bites the exposed area of the person and sucks the blood through an elongated beak. After its feeding completes, it moves away unnoticed. At first, bed bug bites are painless but the skin gets itchy and slightly-raised spots afterwards.

The Environmental Protection Agency (EPA), the Centers for Disease Control and Prevention (CDC), and the United States Department of Agriculture (USDA) all consider bed bugs a public health pest.

Some Facts about Bed Bugs

Bed bugs not only feed on humans but also animals and birds.
An adult bed bug has an oval-shaped flat body, which is about the size of an apple seed but swells after feeding.
Bed bugs cannot fly but can quickly travel about 5 – 20 feet on walls, floors and ceilings to feed on humans.
It becomes active at night but comes out during the day time if it is hungry. It takes 3 to 12 minutes for feeding.
Bed bugs get attracted by body heat and the carbon dioxide that humans produce while breathing.
A female bed bug lays 200 to 500 hundred of eggs during her lifetime.
The nymph shed its skin 5 times before becoming an adult bed bug. It needs a feeding before each shedding of the skin.
In favorable conditions, a bed bug can produce 3 or more generations.
Bed bugs can survive without food for a few months.
A bed bug can survive at temperatures as low as 7°C (46°F), but it dies when its body temperature reaches 45°C (113°F).

Causes of Increase in Bed Bug Infestation

The problem of bed bugs was almost eliminated during the 1940 but again became active in the United States of America as well as other parts of the world. Bed bugs started spreading due to the following reasons.

Over the time bed bugs became pesticide resistant.
Government banned the use of certain effective pesticides.
The increase in international travel.
Increase in the exchange of the second-hand furniture and furnishings.

How to Know that Your House is Infested with Bed Bugs

It is really a daunting task to know whether your house is infested with bed bugs or not because bed bugs are really small and can hide in the smallest place possible. And on the top of that they become active only at night. The itchy bites on your skin, which you are thinking bed bug bites, may be caused due to some other insect bites.

So, it is very important to know whether your house is infested with bed bugs or not? It is advisable to look for physical signs of bed bugs. Some of them are:

You can find reddish stains of the crushed bed bug on the bed sheets or mattresses.
Dark spots on the bed sheets or other bed bug-infested areas that are caused due to bed bug excrement.
You can find bed bug eggs and shells. Also, you can find brown little bodies that look like dead bed bugs.
Creeping live bed bugs.

Where Can You Find Bed Bugs

To get rid of bed bugs, it is very important for us to know their hiding places. As these creepy creatures become active mostly at night, during the day time they hide in different places, which we can’t even think. Its tiny body shape helps it to slip into the tiniest of spots.

Bed bugs hide mainly in bed frames, mattresses, box springs, and headboards as they can easily bite people at night.
They lurk in groups in the seams of the cushions, sofas, couches etc. You can also find them between the folds of the curtains.
They hide in the joints of the drawers, chairs, cupboards, etc.
Loose wall hangings and wall papers make good hiding places for bed bugs.
The meeting point of the wall and ceilings is also a hiding place for the bed bugs.
They are also found in electrical appliances and receptacles.
To your surprise you can also find them even in the head of a screw.

Home Remedies for Bed Bugs

Bed bugs not only enter your house easily though clothing, luggage, bags or other items but also spread quickly to make your life more difficult. They can infest the entire room within a very short span of time and may spread to other rooms. Before it becomes very late, it is wise to get rid of them as early as possible. You can take the help of pest-control professionals to eradicate bed bugs if your house is highly infested with these pesky critters. But at the initial stage you can always go for the home remedies for the bed bugs that are effective, cost effective as well as easy to use.

1. Spread Diatomaceous Earth

Diatomaceous earth powder is one of the safest, non-toxic and effective ways to get rid of bed bugs. It dehydrates and kills the bed bud bug as it destroys the outer protective layer of these pesky critters. As per a study, diatomaceous earth powder can completely eradicate bed bugs within 12 days. This fine powder can easily work on furniture and can be placed easily on tight and tiny places.

Things You Need:

Pure and Food Grade Diatomaceous Earth Powder –The amount depends on the area of infestation

Process:

Take the powder and spread it on the places that are infested with bed bugs.
Repeat the process in every 2 to 3 days for at least 2 weeks to remove the bed bugs completely.

Note: Before applying this powder to kill the bed bugs, ensure to clean the linens with extremely hot water. Also vacuum clean your bed, furniture and your home completely.

2. Baking Soda:

Baking soda proves to be a good remedy for bed bugs. Its use dries out the bed bugs and kills them by sucking the moisture from them.

Things You Need:

Baking Soda – the quantity depends on the bed bug-infested area.

Process:

Spread a layer of baking soda on the bed bug- infested areas properly. Look for all the tiny places where there is a possibility of bed bug infestation.
Leave it for at least a week and then use a vacuum cleaner to remove the baking soda, bed bugs and their eggs.
Repeat this process till you get rid of bed bugs completely.

3. Tea Tree Essential Oil

Tea tree oil is best known for its antifungal, antiviral, antibiotic, antiseptic properties. It also works as a good expectorant. Its properties help to kill the insects including bed bugs and at the same time checks further spreading of bed bugs.

Things You Need:

100% Pure Tea Tree Essential Oil – 2 tsp
Lukewarm Water – 50 ml
A Spray Bottle

Process:

In the spray bottle take the lukewarm water and mix 2 tsp of tea tree oil, and shake well.
Spray it on your furniture, walls, carpets, mattresses, cushions, furnishings and all other bed bug infested areas.
Spraying tea tree oil twice a day for a week will help to remove the bed bugs to a great extent.
After using this tea tree oil spray, if there is no improvement, then you can add few more drops of tea tree oil to the water to get effective results.

4. Lavender Essential Oil

Lavender essential oil works as a good bed bug repellant as bed bugs cannot withstand the toxicity of this oil. It also helps to destroy the eggs and larvae of bed bugs. Also bed bugs cannot tolerate the smell of this oil.

Things You Need:

Lavender Essential Oil – 10 to 15 drops
Water – 50 ml.

Process:

Mix lavender essential oil with water and pour it into the spray bottle.
Spray it generously on all the hiding places of the bed bugs.
Use this spray regularly to get rid of bed bugs soon.
You can also use lavender leaves and flowers to keep away the bed bugs.

5. Lavender and Peppermint Essential Oil Spray

Peppermint essential oil with its antibacterial and antiviral properties helps to move away the bed bugs and controls the further spreading of it.

Things You Need:

Lukewarm Water – 100 ml
Peppermint Essential Oil – 10 to 15 drops
Lavender Essential Oil – 10 to 15 drops
A Spray Bottle

Process:

In a spray bottle, take the water and mix the peppermint and lavender essential oil.
Shake well and spray it on the bed bug-infested areas.
Repeat this process until you get rid of the bed bugs completely.

6. Clove Essential Oil:

Clove essential oil is a good source of insecticidal and insect repellent properties. Its rich eugenol content proves very toxic for the bugs and kills them. Also its strong smell helps to kill the bed bugs and prevents them from spreading.

Things You Need:

Clove Essential Oil – 1 tsp
Water – 1 cup

Process:

Mix the clove essential oil with the water.
Spray it on the bed bug-infested areas of your home.
Use this home remedy for bed bugs regularly to get effective results.

7. Peppermint, Clove and Cinnamon Oil:

Apart from peppermint and clove essential oil, cinnamon essential oil also has properties that can kill and repel the bed bugs. So you can make a spray of these essential oils too to remove the bed bugs from your home.

Things You Need:

Peppermint Essential Oil – 10 drops
Clove Essential Oil – 10 drops
Cinnamon Essential Oil – 10 drops
A Spray Bottle

Process:

Fill water in a spray bottle and add all the essential oils to it.
Shake well and spray it on the bed bug infested area and their hiding places.
Also spray it on the furniture, mattress seams and furnishings.
Use this essential oil spray twice a day to remove the bed bugs completely.

8. Eucalyptus Essential Oil

Eucalyptus essential oil is not only widely used in food, pharmaceutical products and perfumes but also work effectively as an insect repellent. It is loaded with antibacterial, antifungal and antimicrobial properties. Its use shows ovicidal activity, thus its use not only kills the bed bugs but also destroys its eggs.

Things You Need:

Eucalyptus Essential Oil – 30 drops
Water – 2 ounces
Vodka – 1.5 ounces

Process:

Mix all the ingredients together and pour it into a spray bottle.
Shake well and spray it on the bed bug-affected areas in every two hours to repel the bed bugs effectively.

9. Orange Essential Oil

Orange essential oil contains d-limonene, which works as a good insecticide. It is a nerve toxin and kills the bed bugs as soon as they come in contact with this essential oil.

Things You Need:

Orange Essential Oil – 2 ounces
Compost Tea – 1 cup
Blackstrap Molasses – 1 ounce
Water – 4 liters

Process:

Mix well all the ingredients in 4 liters of water.
Pour it into a spray bottle and use it on the areas that are infested with bed bugs.
Regular use of this spray is believed to destroy the bed bugs completely.

10. Lemongrass Essential Oil

Lemongrass essential oil is more effective to remove bed bugs naturally. It not only kills the bed bugs but also destroys the eggs. It increases the acidic condition within the bugs and kills them.

Things You Need:

Lemongrass Essential Oil – 10 drops
Water – 1 bowl

Process:

Mix lemongrass essential oil in the water to make a natural bed bug spray.
Pour it into a spray bottle and spray it on the bed bug-infested areas to get rid of them.

11. Neem Essential Oil

Neem essential oil is an herbal remedy that has been used in preparing various types of herbal medicines since ancient times. And cold pressed neem oil has high toxicity level and antifeedancy, which works to repel the bed bugs to a great extent. It is also a good source of larval growth inhibition properties.

Things You Need:

Neem Essential Oil – 1 ounce
Water – 4 ounces
Soap Powder – ½ tsp

Process:

Take the water and mix all the ingredients in it.
Pour the solution to a spray bottle and spray it on all the nook and corner of the home as well as on other things that are attacked by bed bugs.
For 3 days, spray this solution 3 times a day and then spray it 3 times every alternate day for 18 days to get rid of bed bugs totally.

12. Essential Oil Blend

We came to know about the insect killing properties of many essential oils. So when we prepare a blend by mixing few of these essential oils, it works wonders to kill as well repel the bed bugs effectively.

Things You Need:

Lavender Essential Oil – 10 drops
Lemongrass Essential Oil – 6 drops
Tea Tree Essential Oil – 6 drops
Neem Essential Oil – 10 drops
Water – 50 ml

Process:

Mix all these essential oils in water and pour into a spray bottle.
Spray it on the bed bug-infested areas every day to kill as well as repel the bed bugs completely.
You can also mix the same quantity of all these essential oils to a carrier oil like jojoba, coconut or grape seed oil to make body oil. Applying this oil will keep the bed bugs away from you and will help you to get a good night’s sleep.
This essential oil blend without the carrier oil also treats bed bug bites and disinfects bitten area.

13. Thyme

Thyme has natural insecticide properties which make it an effective home remedy for bed bugs. Its use helps to kill and repel bed bugs. Its use also prevents further infestation of bed bug.

Things You Need:

A Thyme Stick
A Cotton Cloth

Process:

Tie the cloth on the thyme stick and burn it near the area that is affected by bed bugs.
You can also take few hands full of thyme leaves and place them near the infested areas.
Place new leaves in every 3 days at least for 1 month for the complete extermination of the bed bugs from the infested area.

Note: Thyme is not safe for children and pregnant women. Be careful while using it at your home, if there are children or any pregnant woman.

14. Black Walnut Tea

The leaves of black walnut contain insecticidal properties and works well to repel bed bugs.

Things You Need:

Black Walnut Tea Bags – as per the bed bug infested area

Process:

Place the tea bags on the areas affected by bed bugs or else sprinkle tea leaves on the infested area like all the corners, bed creases, closet and interior area.
Repeat this home remedy till you become successful in getting rid of bed bugs.

15. Sweet Flag

Sweet flag, which is loaded with anti-microbial and insecticidal properties, is a major ingredient in many chemical-based insecticides. Its use delivers effective results to curb the menace of bed bugs.

Things You Need:

Sweet Flag – 100 gms
Turmeric Powder – 50 gms
Water – 1 liter

Process:

Take the water and heat it in medium flame.
When the water starts boiling, add the sweet flag and turmeric powder to it and mix well.
Boil this for 1 hour and leave for 1 night.
Filter it and dilute it with 10 times the mixed water.
Pour it into a spray bottle and use it generously on the bed bug-affected areas.

16. Cayenne Pepper, Ginger and Oregano Spray

Cayenne pepper is a good source of antimicrobial properties which help to kill the bed bugs. The combination of the spiciness of cayenne pepper and ginger along with the strong smell of oregano essential oil makes it an effective insecticide.

What You Need:

Cayenne Pepper – 1tsp
Grated Ginger – 1 tsp
Oregano Essential Oil – 1 tsp
Water – 2 Cups

Process:

Add all the ingredients to 1 cup of water and mix well.
Boil the water for 5 to7 minutes.
Strain the water and pour it into the spray bottle.
Spray it on all the hiding places of bed bugs and on the things that are affected by bed bugs.
Use this spray twice daily to repel and kill the bed bugs.

17. Bean Leaves:

It contains a property called trichomes, which works to kill the bed bugs. Its leaf has microscopic hairs on its surface that pierce the bedbug’s feet and kill them.

Things You Need:

Bean Leaves – few hands full

Process:

Take the bean leaves and spread them on the corners of the room, bed, mattresses, cushions and other affected area.
Repeat this process everyday till you get rid of bed bugs from your home completely.

18. Neem Leaves

Neem leaves, which is loaded with antibacterial and antimicrobial properties works as a good pesticide and insect repellant.

Things You Need:

Neem Leaves – 3 hands full
Water ½ liter

Process 1:

Take ½ liter of water in a sauce pan and boil it.
When the water starts boiling, add neem leaves to it and boil for 10 minutes.
Strain it and pour it into a spray bottle.
Spray this hot neem water on the bed bug infested areas.
Regular spraying of neem water on bed bug affected areas will help to get rid of the bed bugs effectively.
Taking a neem water bath also keeps the bed bugs away from you. This bath soothes the infected area of your skin.

Process 2:

Crush the neem leaves and spread it on the bed, sofa and other areas.
The smell and antimicrobial properties of neem will check the further spreading of bed bugs.
Spread crushed neem leaves on your bed before going to sleep to stop bed bugs biting you.

Other Remedies to Get Rid of Bed Bugs

Steam Treatment: Bed bugs cannot withstand high temperature. If you want to make your cushions, mattresses, carpets, furnishings, etc., free from bed bugs, then go for steam treatment (minimum temperature should be 113 degrees Fahrenheit). Steam treatment not only kills the bed bugs but also destroys the eggs.

Vacuum Cleaner: The use of it removes the bed bugs from their hiding places. It also removes the bed bug, larvae and eggs. Ensure to change the vacuum bag after using it and clean all the attachments of the vacuum cleaner in hot water and detergent.

Hair Dryer: As bed bugs die in high temperature, you can set your hair dryer in highest mode and use it on the bed bug-infested areas and things for 1 hour to kill the bed bugs and destroy the eggs. Remember to vacuum clean the dead bugs and eggs. Clean the vacuum cleaner bag thoroughly after the use.

Stiff-bristled Brush: Use a stiff-bristled brush to remove bed bugs, larvae and their eggs from your bed, mattresses, cushions, furnishings and other areas. Then vacuum clean as well as steam clean the infested things and areas. Ensure to change the vacuum bag after the use and clean the attachments with hot water and detergent.

Double-sided Tape: If you want to get a sound sleep, then put double-sided tape around the bottom of your bed. When the bed bugs become active at night they get stuck on the tapes.

Silica Gel: The fine silica gel suffocates, dehydrates and kills bed bugs. Take some silica gel and grind. Apply it on the areas that are infested with bed bugs. Follow this process for 5 weeks to remove bed bugs from your home completely.

Rubbing Alcohol: It acts as a natural pesticide. The strong smell of it kills the bed bugs. It dehydrates the bed bugs and kills them. Spray some rubbing alcohol on the things or areas that are infested with bed bugs.

How to Prevent Bed Bugs

Bed bug infestation scares us as to get rid of this problem is a daunting task. So it is very important to protect our house from bed bug infestation in the first place.

Keep your home clutter free to reduce the hiding places of bed bugs.
Protect your beds and spring boxes from the bed bugs with encasements. Regularly check for the holes in the encasements.
Vacuum clean your home, mattresses, furniture, furnishings, etc., regularly.
Be careful while opting for shared laundry facilities. Send the clothes to be washed in a plastic bag and use a new bag to carry the clean clothes. Take the clothes directly from the dryer.
Use a portable heating chamber to treat the bed bug affected items.
Seal the crevices and cracks to prevent the bed bugs reside there.
Dry clean your luggage and clothes immediately after you return home from travelling.
Check for bed bug infestation before buying any second hand furniture.
Do not share jackets, hats, coats, etc.
Check your bedding and mattresses regularly.

Bed bugs do not transmit any diseases, but sometimes the bites cause allergic reactions, bite marks and in some rare cases cause anaphylaxis, (severe reaction in the whole body). It sometimes causes insomnia, anxiety and systemic reactions if the house is severely infested.

It is absolutely essential to get rid of bed bugs as soon as possible. So, use these effective home remedies that are discussed here to make your house free from bed bugs. But if your house is severely infested with bed bugs and after using all these home remedies, still you have sleepless nights, then it is time to go for professional help.

Top best remedies for How to Look Beautiful Without Makeup

noreply@blogger.com (jash) — Fri, 16 Feb 2018 06:39:00 +0530

Makeup helps in concealing the flaws in your skin but they cannot remove these flaws. Most of the women apply makeup to hide the flaws in their skin. If your skin is naturally beautiful you wouldn’t need much makeup. In this review, I will be mentioning a few tips that can help you to look naturally beautiful.

Here are the Simple Tips to Look Beautiful

1. Drink Water:

Drink lots of water if you wish to have a moist and youthful skin. Water hydrates your skin and enables its cells to eliminate all the unwanted toxins and wastes. It also makes the skin lighter and softer.

2. Moisturize:

Use a good quality moisturizer that does not contains any harsh chemicals. Moisturizer keeps the skin supple and it protects the skin from premature aging signs like wrinkles and fine lines. Apply your moisturizer on your face, neck, hands and also on your feet. These are the areas where the skin tends to get more saggy as your grow older.

3. Utilize A Face Wash:

Wash your face using a face wash in order to clean your skin. Skin attracts lots of dirt and dust that gets into its pores. This can cause issues like blackheads. Hence, it is important to cleanse your face with the help of a face wash. For more effect, wash your face twice in a day.

4. Use A Toner:

A toner helps in improving the complexion of your skin. It also makes your skin tighter and protects it from wrinkles. It also helps you to cleanse off excess oil secretions from your skin.

5. Use A Shampoo:

Shampoo your hair at least thrice in a week. This would make your hair look neat and clean. Oily hair can ruin the beauty of your face. It is important to maintain your hair if you wish to look naturally beautiful.

6. Use A Sunscreen

Do not forget to use a sunscreen whenever you step out of your house. Make it a habit so that you wouldn’t forget about it. Sun rays can cause lot of damage to your skin and you cannot make it up with the help of makeup or any other form of skincare.

7. Lemon Juice:

Start your morning with a lemon juice instead of tea or coffee. Squeeze some lemon juice into a cup of hot water and have it daily in the morning. This would help your body in eliminating all the wastes and toxins. This would protect your skin from sensitivities. It would naturally make your skin glow.

8. Exfoliate:

Exfoliate your skin regularly to remove dead and dry skin cells. This would help you to cleanse your skin naturally.

Image Courtesy: topbeautybrands

Listed below are a few more tips or methods to look naturally beautiful:

Trim your hair regularly so as to keep it neat and to avoid split ends.
Do not disturb any eruptions on your skin such as pimples, acne or spots. This would make things worse and it would also lead to permanent scarring.
Avoid rubbing your eyes forcibly. This can cause redness and swelling.
Never chew your nails. Keep your nails polished and trimmed. If you wish to have long nails then try to keep them in good shape.
Avoid the habit of taking too many coffees or teas
Sleeping in the night for 7 to 8 hours can make your skin more beautiful.
Keep your eyebrows in shape with the help of tweezers. Take some time to remove all the unwanted facial hairs.
Do not forget to brush your teeth in the morning and again before going to bed. Note that, too much of brushing can damage the enamel of your teeth.
Try to keep a good posture.
Remove blackheads with the help of a natural scrub. You can also get it done by a professional.
Avoid junk foods. Eat a healthy diet.
Eat more fruits, green and leafy vegetables and dairy products.
Avoid too much of alcohol. It can cause belly fat and puffiness.
Do not wear ill-fitted clothes. Never follow the trends blindly. Opt for dresses that suit your figure and complexion.

By following these suggestions you can definitely look more beautiful and young.

Are you looking for simple and effective beauty tips? Are you concerned about your skin quality and aging symptoms? If you are looking for some natural tips that can make your skin glow with natural beauty then you can definitely find your answers by following some of the above mentioned tips. Proper skincare like regular cleansing, toning and exfoliating can make your skin look more beautiful and youthful. Rather than using some artificial cosmetics, natural remedies like drinking more water and getting more sleep can definitely make your skin more beautiful from inside.

Top best remedies for How to Get Rid of Peeling Skin on Your Feet

noreply@blogger.com (jash) — Thu, 15 Feb 2018 06:37:00 +0530

Peeling skin on the feet is a very common problem. It not only makes your feet look ugly but also sometimes cause pain while you walk. It also sometimes causes bleeding and infection.

In this condition, the suffering person may find that the skin on the side or bottom of the feet or toe is flaking and peeling off. This area of the feet also feels very dry.

Peeling skin on your feet is not a very serious health concern but definitely, it affects the beauty of your feet.

Everybody who suffers from this skin condition just wants to know how to get rid of peeling skin on feet. Worry not as there are many home remedies for peeling skin on your feet. But before that it is equally important to know what causes the bottom and side of your feet to peel.

What Causes the Skin on Your Feet to Peel?

Buildup of Dead Skin Cells: This problem arises when you do not give proper care to your feet. If you do not go for regular pedicures and foot scrubs, then the dead skin builds up on the bottom and side of your feet. Gradually it leads to flaking and peeling of skin on your feet.

Fungal Infection: Fungal infection, such as athlete’s foot can cause peeling of the skin of your toe. It causes dryness as well as scaling of the skin of your feet. Sometimes it may cause an itching sensation and odor.

Eczema: It is another skin condition that causes inflammation, dryness, itching sensation and peeling of the skin of your feet.

Lack of Moisture: If the skin of your feet is very dry and lacks moisture, then it starts to flake and peel off.

Sunburn: Not only your face but also your feet get sunburns. Severe sunburn often causes reddening and peeling of skin on your feet.

How to Get Rid of Peeling Skin on Your Feet

Peeling skin of the feet is a common skin condition which can be treated at home with various effective natural remedies. So, if you are bothered and want to know how to get rid of peeling skin on your feet, then read on to know more about these home remedies for peeling skin on feet.

Epsom Salt Soak to Treat Peeling Skin on Feet

It is one of the easiest and effective natural remedies for peeling skin on feet. This treatment cleanses, hydrates, moisturizes and softens the skin.

The magnesium content in Epsom salt removes the toxins from the feet and its use gradually reduces peeling skin on your feet.

Things You Need:

Warm Water – 1 tub
Epsom Salt – a handful
Moisturizing Lotion or Foot Cream
Pumice Stone
A Pair of Socks
Towel

Process:

Take 1 tub of warm water and add a handful of Epsom salt to it.
Soak your feet in this warm water for 10 to 15 minutes.
With the help of a pumice stone, scrub the dead skin cells from heels and other areas of your feet.
Wash your feet with normal water and pat dry with a towel.
Apply a moisturizing lotion or foot cream on your feet and massage for few minutes until the lotion or cream get absorbed completely.
Wear a pair of socks to lock in the moisturizer.
Repeat this process until you get rid of peeling skin on your feet completely.

Note: This home remedy for peeling skin on your feet is more beneficial if you follow this remedy before going to bed.

Coconut, Olive and Almond Oil for Peeling Skin on Your Feet

We read it earlier that dryness is one of the major causes of peeling of skin from the feet. So to treat this problem effectively, it is important to keep the feet soft, supple and moisturized. And a good oil massage helps to keep your feet moisturized.

Coconut oil works as an excellent moisturizer. It penetrates into the skin better than any other oil. Apart from that its antibacterial and antifungal properties make it more useful.

Like coconut oil, olive oil also penetrates deep into the skin. It offers a long-lasting moisturizing effect to the skin. Thus its use makes dry skin soft and supple.

Almond oil helps the skin to absorb moisture quickly. Its application soothes the skin and makes it soft and smooth. It gives a nourishing effect to the chapped skin of your feet.

Things You Need:

Coconut Oil – 1 tbsp
Almond Oil – 1 tbsp
Olive Oil – 1tbsp
Towel

Process:

Wash your feet with lukewarm water and then pat dry with a towel.
Take all the oils in a microwave-safe bowl and warm up the oils.
Stir to blend the oils properly.
Take some oil and apply it on the affected area of your feet.
Massage it properly so that the oil gets absorbed into the skin properly.
Follow this oil massage process 2 to 3 times a day till you get a pair of beautiful feet.

Aloe Vera to Get Rid of Peeling Skin on Feet

Aloe vera works wonders for the skin and it also holds true for the skin of your feet. It works as a good moisturizer. Its application helps to treat the dead skin issue on the heels and toes.

If you are suffering from flaking and peeling of the skin on your feet due to athlete’s foot, then aloe vera is a good choice. Its anti-bacterial, anti-inflammatory, anti-fungal and moisturizing properties help to treat this skin condition effectively.

Thins You Need:

Aloe Vera Gel – 2 tbsp
A Pair of Socks

Process:

Before going to bed clean your feet properly with lukewarm water to remove all the dirt from your feet.
Pat dry your feet with a clean towel.
Apply aloe vera gel on the affected area of your feet and massage for few minutes.
Wear a pair of clean socks and leave overnight so that the gel works well to treat the flaking and peeling skin of your feet.

Aloe Vera and Vitamin E Oil for Smooth Feet

Vitamin E helps to treat dry and peeling skin of your feet if it is caused due to too much exposure to sunlight. Aloe vera gel and Vitamin oil combination offers a perfect solution to the peeling skin problem on your feet.

Things You Need:

Aloe Vera Gel – 2 tbsp
Vitamin E Oil – 4 to 5 drops

Process:

Take both the ingredients in a bowl and mix properly with the help of a spoon.
Apply it on the heels and other dry areas of your feet.
Massage for 2 to 3 minutes so that it gets absorbed into the skin properly.
Leave for few minutes.
Wash with warm water and pat dry with a towel.
Use this home remedy twice or thrice daily to get the results soon.

Oatmeal to Treat Peeling Skin on Feet

Oatmeal helps to get rid of the dead skin cells. It moisturizes as well as softens the skin. Its use also soothes the skin and reduces the irritation and itchiness of the peeling skin on feet.

Thins You Need:

Oatmeal Powder – 2 tbsp
Water

Process:

Take oatmeal powder in a small bowl and add sufficient water to make a thick oatmeal paste.
Apply it on your feet and leave for few hours so that it can dry on its own.
Scrub it, clean your feet with normal water, and then pat dry with a clean towel.
Use this remedy once daily to fight peeling skin your feet successfully.

Oatmeal Soak to Get Baby Soft Feet

It is another oatmeal remedy that works wonders for flaking and peeling skin on feet.

Things You need:

Oatmeal Powder – ½ cup
Warm Water – 1 tub
Moisturizer

Process:

To the warm water add the oatmeal powder and mix well.
Soak your feet in this water for 10 minutes.
Wash your feet with water and pat dry with a clean towel.
Apply a good moisturizer.
This oatmeal remedy offers good results against peeling skin on your feet.

Oatmeal and Jojoba Oil to Treat Peeling Skin on Your Feet

Oatmeal has good moisturizing and restorative properties. Jojoba oil also works as a good moisturizer. So, oatmeal and jojoba oil together make an effective combination to treat peeling skin on your feet.

Things You Need:

Oatmeal Powder– 1 tbsp
Jojoba Oil – 1 tbsp

Process:

Take both the ingredients in a bowl and mix thoroughly to make a thick paste.
Apply this paste on the dry areas of your feet and leave for half an hour.
Rinse off with warm water and then pat dry with a towel.
Follow this natural remedy for peeling skin on your feet in every alternate day to get smooth and soft feet soon.

Oatmeal, Aloe Vera Gel and Cornmeal for Peeling Skin on Feet

This combination makes a powerful home remedy to get rid of peeling of skin on your feet.

Things You Need:

Cornmeal Powder – ½ cup
Cornmeal – ½ cup
Aloe Vera Gel – 4 tbsp
Unscented Body Lotion – ½ cup

Process:

Take all the ingredients in a bowl and mix thoroughly with the help of a spoon.
Use this mixture as a foot mask and leave for half an hour.
Use this remedy daily 2 times to get beautiful and soft feet.

Lemon Soak for Peeling Skin on Feet

Lemon juice is a good source of vitamins, which makes the skin healthy. Also its acidic content helps to remove dead skin cells from the feet.

Things You Need

Lemon Juice – 2 tbsp
Warm Water – a small tub
A Moisturizer
A Loofah

Process:

Take the warm water and add the lemon juice to it.
Stir well and soak your feet in this lemon water for 10 minutes.
Scrub out the dead skin with the help of the loofah.
Pat dry your feet and then apply a moisturizer.
Follow this natural remedy at home for beautiful and soft feet at home.

Lemon Juice and Petroleum Jelly for Smooth Feet

Petroleum jelly works as a good moisturizer with its skin soothing properties. Both lemon juice and petroleum jelly work well to cure peeling skin on the feet.

Things You Need:

Lemon Juice – 1 tbsp
Petroleum Jelly – 1 tsp
A Moisturizer
A Pair of Socks

Process:

In a small bowl take the petroleum jelly and add the lemon juice to it.
Mix well to make a smooth mixture.
Apply it on the heels and other areas of the feet before going to bed.
Wear a pair of socks to lock in the moisture.
Repeat this method every day to get rid of peeling skin on your feet

Honey for Smooth and Healthy Feet

Honey contains a good amount of anti-bacterial and anti-inflammatory properties. It works as a good moisturizer too. It has useful enzyme sand oil which makes it a good moisturizer for dry and flaking feet.

Things You Need:

Raw Honey – 2 tbsp
A Moisturizer

Process:

Take some honey and rub it on your dry heels and other dry parts of your feet.
Leave for 20 to 30 minutes.
Wash off your feet with lukewarm water and pat dry with a towel.
Apply a moisturizer and leave.
Repeat this remedy twice a day to treat peeling skin problem of your feet.

Honey Soak To Get Healthy Feet

It is another easy and effective method to get rid of peeling skin on your feet.

Honey – 3 tbsp
Warm Water – a tub

Process:

Take a tub of warm water and add the honey to it.
Mix the honey thoroughly in the water.
Soak your feet in this honey water for 10 to 15 minutes.
Clean your feet with water, and then pat dry with a clean towel.
This remedy helps to make your feet healthy and soft.

Apple Cider Vinegar To Stop Peeling Skin on Feet

Apple cider vinegar contains a good amount of acidic properties which help to treat the problem of peeling skin on feet. Its use helps to treat dry and flaking skin of your feet. Apart from that if you are facing peeling skin problem due to athlete’s foot, then it offers an effective remedy.

Things You Need:

Apple Cider Vinegar – 1 cup
Warm Water – 2 Gallons
A Medium Size Tub
A Moisturizer

Process:

Take the warm water in the tub and add 1 cup of ACV to it.
Soak your feet in the ACV mixture for 45 minutes.
Rub your feet with pumice stone to remove dead skin.
Rinse off your feet with warm water and pat dry.
Apply a moisturizer and massage for few minutes.
Follow this home remedy daily once before going to bed to get rid of peeling skin on feet.

Apple Cider Vinegar and Listerine for Beautiful Feet

Apple cider vinegar and Listerine combination also works great to treat the problem of peeling skin on feet.

Things You Need:

Apple Cider Vinegar – 1 cup
Listerine – 1 cup
Warm Water – 2 cups
Pumice Stone

Process:

In a medium size tub, take apple cider vinegar, Listerine and water, and mix thoroughly.
Now soak your feet in this mixture for 10 to 15 minutes.
Rub your feet with a pumice stone to remove the dead skin cells.
Apply a moisturizer and massage for few minutes.
Repeat this home remedy for peeling skin on feet daily to get effective results soon.

Banana to Make Your Feet Healthy

Banana is a rich source of potassium, Vitamin A, B, and E along with other minerals and vitamins. It helps to get rid of the peeling skin problem by providing a moisturizing and hydrating effect to the skin.

Things You Need:

Ripe Banana – 1

Process:

Take a ripe banana and remove its peel.
Mash it properly to make a smooth paste.
Apply it on the dry areas of your feet and leave for 15 minutes.
Wash off your feet with normal water and pat dry.
Use this remedy daily to get effective results.

Tips to Keep Your Feet Healthy

Follow a foot care regime daily.
Use a foot cream daily before going to bed.
During summer protect your feet from the harmful UV rays by applying a sunscreen lotion.
During winter protect your feet from becoming dry by wearing socks.
Change your shoes regularly and wear clean socks daily to keep fungal infections at bay.
Do not take shower for more than 15 minutes.
File your foot regularly.
Follow a healthy diet and drink plenty of water to have healthy skin.

Now, you know it well how to get rid of peeling skin on your feet. Use these amazing home remedies and wow the world with a pair of beautiful feet.

Top tips for How to Get Rid of Cellulite Faster and Safely with Exercises

noreply@blogger.com (jash) — Wed, 14 Feb 2018 06:30:00 +0530

Cellulite is a skin condition which affects 80 to 90% of women at some point in their lives. It affects both men and women but women are more prone to this skin condition as they tend to store unnecessary fat in the areas like buttocks, thighs and hips.

In this condition, the skin has a dimpled, bumpy and lumpy appearance. It mainly appears on the buttocks, hips and thighs but can also affect other areas.

It is commonly known as cottage-cheese skin, hail damage, orange-peel skin and mattress phenomenon.

It appears when the fat beneath the skin pushes against the connective tissues. A person gets cellulite due to less physical activity, fad dieting, slow metabolism rate, hormonal changes, poor diet, dehydration, and thickness and color of the skin. Sometimes genetics plays a major role in this condition.

Cellulite is not a life-threatening health condition but it certainly mars your physical appearance and makes you feel embarrassed at times. It also affects and lowers your self-confidence.

There are many OTC drugs available in the market that promises to cure cellulite but the truth is that the effect is temporary and may also harm your skin.

However, certain lifestyle changes, balanced diet, an active lifestyle with certain exercises can help treat cellulite to a great extent.

Are you thinking now – how to get rid of cellulite faster and safely with exercises? Let’s know about them!

How to Get Rid of Cellulite Faster and Safely With Exercises

There are many easy as well as effective exercises that will help you to get rid of that ugly cellulite faster. But you need to perform these exercises properly along with a balanced diet to get the effective results.

Clockwork Lunge for Cellulite

It is a simple but an effective exercise that helps to get rid of cellulite in your thighs and buttocks faster. You can do this exercise whenever you want.

Stand straight and keep your feet hip-width apart. Place your hands on your hips.
With your right leg take a big step forward and then lower down till your right leg bends 90 degrees and the left knee about to touch the floor. Push back and come to the starting position.
With your right foot take a big step right. Bend the right knee and the left leg should be straight. Come back to the starting position.
Repeat the same steps with the left leg to complete 1 set.
Perform at least 15 sets a day till you get rid of cellulite completely.

Lateral Goblet Lunge for Cellulite

It is one such exercise which burns the fat and helps to get rid of cellulite as soon as possible.

Stand straight with your feet together.
Hold one heavier dumbbell vertically by one end with both the hands at the height of your chest.
Keep your left leg straight with both the feet pointing forward. Keep the right leg far.
Bend the knee and lower down the hips.
Come to the starting position by pushing off the right foot.
Repeat the same steps with the right leg. This completes 1 rep.
Do 20 reps to get effective results to reduce cellulite.

Elevated Lunge for Cellulite

This is an easy and effective move which will help you to get rid of cellulite from your butt, legs and thigh area successfully.

Stand a few feet away in front of a bench. Place your left toe on the bench and heels lifted.
Bend your right knee and lower your hips towards the floor until both the knees bent at 90 degrees.
Squeeze your glute and press yourself back to start. Keep the weight of your body on your right leg.
Move up and down. Repeat the same with the right leg.
Perform this exercise to get rid of cellulite fast.

Squat with Calf Raise for Cellulite Removal

This exercise helps to reduce the appearance of cellulite by working on the leg muscles and burning the deposited fat in the affected area.

Stand straight and keep your feet hip-width apart.
Bend your knees and hips and lower down until your thighs come parallel to the floor. Stay in this position for few seconds.
Stand up straight and lift your heels. Stand on the balls of your feet for few seconds, and then lower down to come to the standing position.
Do 15 reps daily to combat cellulite successfully.

Pile Squat with Alternating Heel Rise to Combat Cellulite

Like the previous two exercises, this move is super effective to reduce the appearance of cellulite from your legs, thighs and butt area. Try it to get the results soon!

Stand straight and place your hands on the hips. Keep your feet 3 feet apart. Your toes should be kept pointing out.
Bend your knees and lower down until your thighs come parallel to the floor.
Raise your right heel and stay in this position for few seconds.
Come back to the starting position. This completes one rep. Repeat the same steps and this time raise your left heel.
Perform 30 reps daily to get rid of cellulite successfully.

Pistol Squat for Cellulite

This move is an easy, simple and effective way to reduce cellulite to a great extent.

Stand with your feet at a hip-width distance. Extend right leg forward in front of the body.
Join your palms and extend your hands to the front of the body to keep balance.
Sit back in squat by shifting your body weight on the heel of the left foot.
Stand up slowly with the support of your glute and hamstring muscles.
Follow the same moves for the left leg.
Perform this simple exercise daily to reduce cellulite from the butts, thighs and legs successfully.

Glute Squeeze to Get Rid of Cellulite

This is one of the most effective moves which will help you to get rid of cellulite from the butt area as quickly as possible.

Lie down on the floor with your back. Bend your knees with your feet hip-width apart.
Hold your abs tight and push your heels to the floor. Lift your hip by squeezing your glute and form a bridge.
Lower your hips down on the floor and stay for 2 seconds. Again lift your hips by squeezing your glute.
Perform these moves daily if you want to reduce that ugly cellulite soon.

Boot Strappers to Reduce Cellulite Appearance

This exercise works on your butt as well as on your thighs to reduce the appearance of the cellulite.

Stand straight and keep your feet shoulder-width apart. Bend forward to touch your toes.
Now bend your knees and lower down until your butt is about to touch the floor. Lift your heels if needed.
Keep your hands on your toes and up your butt to make the toe-touch position again.
Bend the knees and lower down your butt to the floor again. This completes 1 rep.
Perform 15 reps to get rid of cellulite faster.

Long Leg Scissor to Reduce Ugly Cellulite

This move is also very effective to reduce the appearance of cellulite on your problem areas.

Lie straight on a mat with your face up.
Keep your hand under the butt and keep your legs extended.
Lift your feet 10 to 12 inches up the mat.
Do not lift your shoulder and head. Your head and shoulder should be down.
Apart your legs and move to the sides and then bring back to the center. This completes 1 rep.
Perform 15 reps daily to get rid of ugly cellulite fast.

Heavy Lying Abduction to Burn Fat for Cellulite

It is another amazing fat burning exercise that will help you to get rid of cellulite for sure.

Lie on a mat on your left side. Lift your torso with the support of your left forearm on the floor, which should be perpendicular to the body.
Stack your legs. Hold a lighter weight in your right hand and rest it above the knee. Your right hand should rest loosely on the weight.
Lift your right leg and hold for 3 seconds. Lower the leg to come to the starting position.
Follow the same steps with the other leg. This completes one rep.
Do at least 20 reps daily to get rid of that ugly cellulite from your butt and thigh area.

Weighted Bridge for Cellulite Removal

This exercise works well to remove cellulite by toning down your butt and thigh area. This helps to burn the unnecessary fat deposits.

Lie straight on a mat with your face up.
Bend your knees by keeping your feet flat on the floor.
Hold one heavier dumbbell horizontally on both the hands on your hips.
Squeeze the knees inward and lift your hips. Be in this position for 3 seconds.
Lower your hips to come to the starting position.
Perform 2 sets for 20 reps to reduce cellulite gradually.

Single Leg Hamstring Bridge for Cellulite

It is one of the effective exercises to get rid of ugly cellulite. It is simple but brings the desired results against cellulite for sure.

Lie on a mat with your face up. Bend the knees and keep them at hip distance. Feet should be flat stacked under the knees. Keep the hands straight by the sides. Now extend one leg and it should face the ceiling.
Squeeze your glutes and lift your hips up to form a bridge. Slowly lower down the hips and then repeat the same moves with the other leg. This completes 1 rep.
Perform this exercise daily to get rid of cellulite fast.

Additional Tips to Prevent Cellulite

We cannot guarantee to prevent cellulite completely but we can follow few simple things in our daily life to prevent it to a certain extent. Following these simple tips also help you to prevent it from becoming severe.

Change your diet plan and go for balanced diets. Cut sugar, carbohydrates and white flour from your diet. Avoid eating processed and oily food. Eat more of fruits, vegetables and leafy greens.
Include raw green salads, broccoli, spinach, carrots in your daily diet as they are loaded with antioxidants and nutrient which help to keep the skin healthy.
Include healthy fats in your diet. Foods like avocados, olive oil, canola oil, walnuts, and fish contain a lot of omega 3 fatty acids which help to keep the skin healthy.
Drink 1 to 2 liters of water to hydrate your body and make your skin healthy. It helps to avoid cellulite to a great extent. Start your day by drinking a glass of water. Also, drinking green and herbal tea works well to prevent cellulite.
Stop smoking and taking alcoholic beverages if you want to keep cellulite at bay. The harmful toxins in these products harm the kidneys and liver, thus obstruct the body to extract waste materials. It, in turn, forms cellulite.
Dry brush your skin gently and in a circular motion to keep it healthy. It is an ancient method to improve blood circulation and stimulation under the skin, so helps to prevent the formation of cellulite to a great extent.
Massaging essential oils daily for several times on the thighs, buttocks and legs also increases blood circulation and helps to prevent cellulite.
Go for a full body massage once in a week to avoid cellulite. Regular body massage prevents fat deposits in the body which ultimately checks the appearance of cellulite.

Many OTC drugs claim to remove cellulite completely but the fact is that cellulite cannot be removed completely. But doing the exercises that are mentioned above 3 times a week for 20 minutes can help to tone and tighten your body to reduce the appearance of cellulite.

What are you waiting for? Get ready to get rid of cellulite faster and safely with exercises for sure.

Top 26 Most Effective Ways to Delay Your Periods Naturally

noreply@blogger.com (jash) — Tue, 13 Feb 2018 06:47:00 +0530

Getting periods in every month is a sign of a healthy body. Periods or menstruation occurs to a woman when the lining of the uterus starts shedding. In this process blood and mucosal tissues start discharging from the inner lining of the uterus through the vagina. Generally, a woman gets her period in every 28 days, but sometimes it delays as well as comes early.

Periods occur to women (in their reproductive age) every month and if it does not occur at the exact date and delays for few days, we generally get tensed and just try to find out the most possible causes of the delay. But sometimes while facing certain situations like going for a trip or attending a marriage function or other similar occasions, we just do not want to mess up our eventful days with periods.

How to Delay Periods Naturally

There are various OTC drugs available in the market, which can help to delay periods for few days, but these drugs may cause some side effects or health hazards if you take it regularly and without doctor’s advice.

Apart from medicines, there are many other natural ways and remedies that you can use to delay your periods for few days.

1. Apple Cider Vinegar

This is an effective natural way to postpone your period for some days. It will not only delay your period but also slow down your premenstrual symptoms.

Things You Need:

Apple Cider Vinegar – 3 tsp
Water – 1 glass

Process:

Mix the apple cider vinegar in water and drink it.
Drink this few days before the actual date of your period, 2 to 3 times a day to get effective results.

2.Gram Lentil Soup

Gram lentil is one of the traditional methods to delay period naturally.

Things You Need:

Gram Lentil – 1 cup
Warm Water – 3 cups

Process:

Roast the gram lentils properly.
Grind it to make a powder.
In a saucepan add warm water and gram lentil powder to it.
Cook it in low flame until the gram lentil becomes soft.
One week before the date of your period, you need to take this gram lentil soup every day.
To get the most effective results take this gram lentil soup on an empty stomach in the morning.

3. Gelatin

If you want to delay your periods naturally for few days, then gelatin mix offers you a good solution.

Things You Need:

Gelatin Mix – 1pkt
Warm water – 1 glass

Process:

Take 1 glass of warm water and add 1 packet of gelatin to it.
Mix it and drink it immediately.
If you are in an emergency to delay your period, then this gelatin mix can give you a quick solution by postponing your period around 4 hours.

4. Lemon

Lemon is a good source of citric acid, which help to push your periods for a few days. Apart from that consuming lemon juice also helps to resolve the symptoms that are related to periods like body ache, pain and inflammation when your period will occur.

Things You Need:

Lemons – 3
Water – 100 ml
Sugar – optional

Process:

Take 100 ml of water and mix the juices of 3 lemons to it.
You can add sugar to it for taste.
Drink this lemonade thrice a day to postpone period naturally.
Start drinking this lemon juice 3 days before your presumed periods date.

5. Raspberry Leaves:

Nor only this fruit refresh you during the hot summer days but also its leaves help you to delay your period for few days.

Things You Need:

Raspberry Leaves – 5 to 6
Water – 1 cup

Process:

Take the raspberry leaves and sundry them.
Take 1 cup of water in a saucepan to boil it in medium heat.
When the water starts boiling, add the raspberry leaves and boil it for few minutes, and then off the flame.
Cover it with a lid and leave for 2 to 3 minutes.
Strain it and drink it hot.
Start drinking this tea 1 week before your expected date of period.

6. Tamarind Pulp

Tamarind not only adds a tangy taste to your food but also help you push your period for few days.

Things You Need:

Tamarind – 12 gms
Water – 250 ml
Sugar – 1 tsp
Salt – 1 pinch

Process:

Soak the tamarind in the water overnight.
In the morning take out the seeds and strain the tamarind water.
Add the sugar and salt to it and mix properly.
Drink this in the morning on an empty stomach.
Start drinking this tamarind water 1 week prior to the date of your period to postpone your period for some days.

7. Fuller’s Earth

Do you know any other uses of fuller’s earth except adding a special glow to your face and skin? Yes, it has another use and that is to help you to delay your period for some days

Things You Need:

Water – ½ Liter
Fuller’s Earth – 25 gms

Process:

Soak 25 gms of fuller’s earth in water for 3 hours.
Strain the water and make it 4 equal parts.
Consume this water 4 times a day.
Start drinking this mixture 6 to 8 days before your actual period date.

8. Chia Seeds

Chia seed has various health benefits. Apart from that it is helpful to postpone your periods naturally.

Things You Need:

Chia Seeds – 1 tsp
Water – cup

Process:

Take 1 cup of water and add the chia seeds to it, and then leave overnight.
Next day morning drink this on an empty stomach.
Doing these 4 to 5 days before your actual period date can help you to postpone your period for some days.
If you are experience excessive bleeding during menstruation, taking a cup of chia seed water will help to control it to a great extent.

9. Shepherd’s Purse

Shepherd’s purse is a good source of anti-hemorrhagic properties. So it works to reduce menstrual bleeding. It can also be used to delay your period naturally.

Things You Need:

Shepherd’s Purse Leaf – 3 to 4
Water – 1 glass

Process:

Sundry the Shepherd’s purse leaf and grind to powder it.
Add 1 glass of water and mix thoroughly.
Drink it regularly few days before your actual period date to postpone it successfully.

10. Yarrow Tincture

The use of this herb effectively delays periods for some days. It works by controlling hormones in the female body.

Things You Need:

Yarrow Tincture – 5 drops
Cold Water – 1 glass

Process:

Add 5 drops of yarrow tincture to the cold water and drink.
2. Drink yarrow water 4 to 5 days before the actual date of your period to postpone it successfully.

11. Sacred Fig

You can drink the juice of sacred fig leaves to delay your period naturally. It postpones the period by controlling the hormone level of your body.

Things You need:

Sacred Fig Leaves – a handful
Water – 1 cup

Process:

In a mixer grinder grind the sacred fig leaves along with the water.
Grind it thoroughly and drink it.
Drink this for a week before the actual date of your period.

12. Licorice Root Powder

The use of licorice root powder is one of the natural ways to postpone periods effectively. It interferes with the hormones of the female body to delay the monthly cycle.

Things You Need:

Licorice Root Powder – 3 to 4 gms
Drained Rice Water – 1 cup

Process:

Add the licorice root powder to the drained rice water.
Mix it properly and drink.
Take this drink for 1 week to postpone your monthly cycle naturally.

13. Indian Spikenard

Ancient Indian women used to take Indian spikenard to decrease the flow of heavy bleeding. But it was found that Indian spikenard can be used to delay periods naturally.

Things You Need:

· Indian Spikenard Oil – 5 drops
· Lukewarm Water – 1 glass

Process:

1. Take 1 glass of lukewarm water and mix Indian spikenard oil to it.
2. Drink this mixture before the start of your menstrual cycle.
3. It can help to delay your period for few days.

14. Angelica Root

Angelica root or dong quai has been used by Chinese people since ancient times to treat menstrual cramps. It interferes with the hormones of the female body and delays the monthly cycle.

Things You Need:

Angelica Roots – a few
Water – 1 glass

Process:

Steep the roots in hot water for 15 minutes.
Strain it and drink this angelica root tea.
Drink this tea 4 to 5 days before the starting of your period to get effective results.

15. Cinnamon Tea

Cinnamon tea is another natural way to delay your period. Apart from that it also has astringent properties that offer a relaxing effect to your body.

Things You Need:

Cinnamon Stick – 1
Water – 1 cup

Process:

Take 1 cup of water in a sauce pan and add the cinnamon stick to it.
Steep it in low heat for 15 minutes.
Strain this cinnamon tea and drink.
Use this cinnamon tea few days before your period to postpone it naturally.

16. Mustard Seeds:

Mustard seed is another natural way to push your period for some days.

Things You Need:

Dried Mustard Seeds – 40 gms
Milk – 1 glass

Process:

Grind the mustard seeds to make a fine powder.
Mix two gms of mustard powder in the milk and drink.
Take this drink twice a day few days before the arrival of your period.

17. Coriander Seeds

Coriander seeds also help to postpone your period in an effective way.

Things You Need:

Coriander Seeds: 20 gms
Hot Water – 2 cups

Process:

Add 20 gms of coriander seeds in hot water.
Simmer it in low flame until it becomes a quarter of the original quantity of water.
Drink the mixture regularly 1 week before the periods to delay it successfully.

18. Mango Bark

Mango bark which is used to prepare medicines related to menstruation, can also be used to postpone menstruation date for few days. It is used to treat heavy bleeding.

Things You Need:

Mango Bark Extract – 12 ml
Water – 150 ml

Process:

Mix 12 ml of mango bark extract in 150 ml of water thoroughly.
Keep this mango bark liquid in the refrigerator for 10 minutes.
Start taking 1 dose of mango bark liquid in every 3 hours (1 tablespoon makes 1 dose)
Taking it 5 days before the actual date of period can give you effective results.

19. French Beans

Eating French beans is another effective way to postpone your period for few days. It is observed that women who eat a lot of French beans tend to have lighter bleeding.

Things You Need:

French Beans – 1 cup
Water – 1 cup
Lemon Juice – 1 tbsp

Process:

Take the French Beans and add them to water.
Boil the French Beans for 3 minutes.
Strain the French beans and add lemon juice to the water and mix.
Have it few days before your period date to postpone it successfully.

20. Watermelon

If you want to delay your period, then start consuming a good amount of watermelon a few days before your period. Its cooling properties may help to delay the period for some days. Generation of excess heat in the body is one of the causes of the early period sometimes, so the cooling effects of watermelon can help to delay periods for some days.

21. Cucumber

Like watermelon, cucumber also offers a cooling effect to the body and helps in decreasing the body temperature, hence helps in delaying periods successfully. Start consuming a good quantity of cucumber at least 1 week before the period date. It will help you to push your period for some more days.

22. Banana

Like watermelon and cucumber, banana also helps to a great extent to postpone period for 2 to 3 days. Eat 2 bananas in breakfast and then drink a glass of water. Follow this process 4 to 5 days before the actual period date to get effective results.

23. Drink Lot of Water

Drinking a lot of water may help you to push your period date for few days. Even if you are not successful after drinking a lot of water, it will help to make your period lighter.

24. Exercise a Lot

Working out a lot is a proven way to push your periods for few days. If you are trapped within a sedentary lifestyle, start doing exercise daily and if you are working out daily, then start doing more to delay your periods. Go for high intensity exercises like uphill cycling, aerobics, continuous swimming, muscle stretching, etc.

25. Stay Away From Spicy Food

As per the experience of many women, spicy food triggers the period to come early. So in this scenario, avoiding spicy food can help you to push back your expected period date for some more days.

26. Breast Massage

Though it is not a scientifically proven method, many women have stated that they became successful after following breast massage procedure. Give regular massage to your breasts few days before your period. Move your fingers in circular motion as well as move fingers first clockwise and then anti clockwise starting from your nipple to the outer side of your breasts. You need to message your breasts at least 200 times a day to get effective results.

Things You Should Remember While Delaying Period With Home Remedies

The process of next period starts from the 14th day of the current month’s period. So, if you know about your schedule long before and want to delay your period then it is wise to start using the home remedies from the 14th day of the period to get effective results.
Periods occur every month due to certain hormonal changes in the body. So, when you are trying to change the hormonal balance by using the home remedies you may sometimes feel fatigue and may get mood swings.
Doing rigorous exercises for a longer time is harmful for the body. When you become successful to push your period for few days, stop doing rigorous exercises.
Postponing your period again and again is harmful to the body. Try to avoid postponing your period unless and until it is very urgent.

If you have sufficient time, try out these home remedies to get effective results. Different home remedies work differently for different women. Sometimes it may not work for you. When you want a sure shot result, it is advisable to talk to your physician to take pills to delay your period.

Top Prenatal Care Tips that Every Mother-to-be Should Know

noreply@blogger.com (jash) — Tue, 13 Feb 2018 06:27:00 +0530

To attain motherhood is a beautiful experience and the journey starts on the day it is confirmed that you are pregnant. And the journey becomes successful when you have a healthy pregnancy and deliver a healthy baby on time.

To have a hassle-free pregnancy, it is utmost important for every mother-to-be to know about the important prenatal care tips. These tips not only help to keep the to-be-mother and the baby healthy but also decrease many of the postnatal complications and difficulties.

So, here you will get to know about a list of important prenatal care tips that every mother-to-be should know.

Why Prenatal Care is So Important for the Expectant Mother

Prenatal care means maintaining a healthy lifestyle during pregnancy. The most important thing here is that prenatal care prevents the complications that come along with pregnancy. It informs the mother-to-be about the important steps that she should take to protect the baby and to have a healthy pregnancy.

Helps to Detect Major Health Concerns: Your visit to the doctor for prenatal care helps to detect major diseases like anemia, thyroid, gestational diabetes, high blood pressure, etc. The early detection of these diseases helps to treat it effectively. It, in turn, will not affect your baby adversely.

Reduces Complications for Your baby: Prenatal care ensures a healthy baby. Women who get prenatal care can avoid delivering a baby with a low birth rate. It also decreases the chances of stillbirths.

Ensures Healthy Growth Rate of Your Baby: Prenatal care helps your baby to grow properly. In the process, the mother-to-be becomes well-informed about the growth rate of the baby and takes necessary steps towards it.

Accurate Nutritional Information Makes both Mother and Baby Healthy: Prenatal care informs the to-be-mother about the accurate nutritional diet that she should follow to have a healthy pregnancy as well as a healthy baby.

Certain Appropriate Tests Ensure Hassle-free Pregnancy: During the prenatal care process, certain tests, such as amniocentesis checks genetic abnormalities, urine infection or check the maturity of the baby’s lungs.

Makes You Prepared for Labor and Delivery: It gradually prepares you for the labor and delivery of your baby. It informs you about the procedures and scenarios associated with labor and delivery. It tries to make the journey less painful.

Important Prenatal Care Tips that Every Mother-to-be Should Know

Take an Appointment with a Gynecologist

The first step in prenatal care starts with taking an appointment and meeting your gynecologist after you miss your period. Your doctor will do a physical examination, weight measurement, and urine sample examination. Depending on your pregnancy stage, your doctor may ask you to go for some tests, such as blood test and ultrasound examination.

Take Nutritional Diet

During pregnancy, it is utmost important that you should take diet which is full of vitamins and minerals for the proper growth of your baby. Lack of nutritional food may lead to low birth weight, fetal abnormalities and birth defects.

You should take foods that are rich in iron (pulses and beans, nuts and seeds, meat, fish, eggs, brown rice, soybean flour, etc.), calcium (cheese, yogurt, beans and lentils, whey protein, almonds, sardines and canned salmons, leafy greens, etc.), protein (milk, cheese, egg, bean, meat, lean beef, oats, Greek yogurt, fish etc.), folic acid (spinach, citrus fruits, beans, breads, cereals, rice, etc.) as well as other vitamins and minerals.

Make sure to take more protein-rich food, such as milk, cheese and yogurt. Consume small meals at regular intervals throughout the day. Change your diet every day so that your body can get all the vitamins and minerals.

Eat 5 servings of fruits and vegetables daily. Go for wholegrain varieties to get more fiber.

Take Prenatal Supplements

With your doctor’s advice, start taking prenatal vitamins as early as possible as it ensures a healthy baby, healthy pregnancy as well as a healthy mother. Taking prenatal supplements removes 70% chances of birth defects in the baby. It also helps the mother to recover fast after delivery and helps to keep the newborn baby stay healthy.

Mostly folic acid and iron are the two major vitamins that a woman needs during her pregnancy. It is recommended to take 400micrograms of folic acid before pregnancy and 600 micrograms of folic acid during the early days of pregnancy. It reduces growing fetus’s risk of developing neural tube birth defects such as spina bifida, Down syndrome, etc.

You need to take enough of iron, particularly during the second and third trimester to accommodate the needs of your body and your baby. But remember, do not take too much of vitamins.

Work Out Regularly

Working out regularly makes a person healthy both physically and mentally. And the good thing here is that if you continue exercising regularly during pregnancy, it will help you to shape up your body faster after pregnancy.

Regular exercise helps to improve your posture as well as lessen certain pregnancy-related discomforts like fatigue and backache. It prevents the occurrence of gestational diabetes, relieves stress and increases your stamina. It also decreases the chances of C-section delivery to a great extent.

As per the American College of Obstetrics and Gynecology, a healthy pregnant woman should perform 30 minutes of moderate exercise every day. Yoga, swimming, walking, jogging, or prenatal dance classes help your body to maintain its balance during pregnancy.

If you suffer from certain medical conditions like asthma, heart diseases and diabetes, you should not continue exercising during your pregnancy.

Stop exercising if you have pregnancy-related problems like low placenta, recurrent miscarriage, weak cervix, bleeding or spotting. Consult your doctor before starting any new exercise.

Start Doing Pelvic Floor Exercises

Pelvic floor muscles that support your vagina, bladder and back passage feel weak during pregnancy due to extra pressure on them. Weak pelvic floor muscles increase the risk of stress incontinence. So do some pelvic floor exercises during pregnancy to strengthen the muscles.

Drink More Water

It is recommended to drink enough of water during pregnancy to avoid dehydration as well as urinary tract infection. You need to drink at least 3.5 liters of water every day. You can also take fruit juices, coconut water, glucose water, butter milk, etc.

Take Enough Rest

The woman body goes through massive changes during pregnancy. The hormone level also changes drastically. The pregnant woman feels tired and fatigued most of the times, particularly during the first and third trimester.

Slow down yourself a little bit and give your body some rest. Take a short nap or give your body a 10-minute break very often. Go to bed early. Do some yoga, stretching and deep breathing to enliven your body as well as your mood.

Get enough of sleep as lack of sleep may cause painful and longer labor. It may lead to C-section delivery in some cases.

Decrease Consumption of Carbohydrate-rich Food

It is healthy if you gain 10 to 12 kilograms of weight during your pregnancy but gaining too much weight can lead to gestational diabetes, swelling and backache. So taking more of foods that are rich in carbohydrate makes you gain more weight. Eat more of fruits and vegetables during these days.

Take Care of Your Hunger Pangs

It is common to feel hungrier when you are pregnant. We read it earlier that you need to follow a proper nutritional diet during your pregnancy. So in spite of eating mindlessly, go for fruits, sprouts, salads, roasted gram and makhana, grilled fish and chicken.

Also, taking dry carbohydrates that are found in cracker and biscuits after getting up from bed may prevent morning sickness.

Avoid Certain Foods

Definitely, you will feel hungry from time to time when pregnant but you need to be very careful regarding consuming certain foods.

Certain foods contain toxic ingredients that can cause harm to the fetus. Some of such foods are raw egg, unpasteurized milk, undercooked meat, ready-to-eat meals and fish with high mercury level.

The food that you consume should be cooked properly in hygienic conditions. It will help to avoid
food- related infections that may harm your baby.

Clean vegetables in running water to remove soil and dirt. Wash utensils, knife and cutting board before using them for cooking.

Quit Alcohol

Smoking and alcohol consumption lead to complications related to the fetus and increase the risk of sudden infant death syndrome. It also increases the chances of having low birth weight baby, miscarriages and stillbirths.

Completely avoid consumption of alcohol in the first trimester. The expectant mothers who drink regularly are more likely to give birth to babies with fetal alcohol spectrum disorders (FASD). At the later stage, these children face problems while learning, speaking and performing tasks.

Quit Smoking

Like alcohol consumption, smoking also increases the chances of miscarriages, stillbirths, low birth weight etc. As per some researches, smoking also leads to certain other problems, such as baby with a cleft palate, premature delivery, etc.

If you find it very difficult to avoid smoking and drinking, then talk to your doctor. Also, keep yourself away from secondhand smoke.

Avoid Caffeine

If you are pregnant, then you should limit your caffeine consumption to less than 200 mg per day to keep your baby healthy. As per a study more caffeine consumption may lead to miscarriages in the first trimester.

Caffeine absorbs iron (most important for a pregnant woman) from the body. It may also disturb your sleep, cause headaches and heartburn.

Be Aware of not to Take Illicit Drugs

You need to take special care of yourself when you are pregnant. Stay away from taking any illicit drugs like marijuana, cocaine, etc.

Marijuana obstructs the growth of the baby and causes withdrawal symptoms. Cocaine by restricting blood flow to the uterus can cause premature delivery, miscarriages, abruption of the placenta and growth problems. These drugs may also cause birth defects and behavioral problems in the children.

Take Care of Your Oral Health

During pregnancy, the level of hormones called progesterone and estrogen increases. It in turn sometimes causes swelling, bleeding and tenderness of the gums. To care of your oral health, visit a dentist at regular intervals during pregnancy.

Be Away From Environmental Dangers

Keep yourself away from chemicals, heavy metals (like mercury or lead) and radiation. Also do not expose yourself to harmful pesticides, solvents and cleaning products.

Learn and Educate Yourself

The best person to give proper care to you during pregnancy is “you” because the way you understand your body no one does. So be well informed about everything related to pregnancy starting from the diet, exercises to baby health and growth. It will help to go through this phase of your life easily and smoothly.

Take Care of Your Emotions

Taking care of your mental health is equally important as taking care of your physical health. Due to hormonal changes, the woman faces various emotional challenges like feeling stressed out, feeling depressed, mood swings, etc., during her pregnancy.

Sometimes the woman also feels very low and at times feels very anxious. So if you experience such varied emotions, then talk to your doctor to find some solution. Try to keep yourself happy as the combination of healthy body and a healthy mind creates a healthy baby.

Talk to your family and friend for emotional support as emotional support plays a great role during pregnancy.

Stay Confident

Be confident about your body and stay positive about the changes that pregnancy brings. It will prepare you positively for the labor and child birth. Go through positive information that talks about pregnancy and child birth.

Additional Prenatal Care Tips for the Mother-to-Be for a Healthy Pregnancy

Make your pregnancy calendar and mark the dates for appointments with the doctor, ultrasounds and screening tests. Go to your doctor for regular checkups starting from the first trimester. Do not miss it.
Do not eat for two when you are pregnant. It is a myth that you need to eat for two during pregnancy. But the fact is that your body does not need any extra calorie during the first 6 months of pregnancy. But in the last 2 months before the delivery, your body needs 200 extra calories per day.
Go for brisk walking to boost energy level of your body as well as your mind. It also keeps you active.
Check your weight gain in every month. Too much weight gains as well as less weight gain than the required level are the matters of concern. Talk to your doctor to control the situation as both the things are harmful to your baby. Practice prenatal yoga and cardio exercises to maintain a normal weight gain.
Avoid eating fatty and junk food. If you are overweight, talk to your dietician to start a healthy diet.
Try to be away from stress as it impacts both the mother as well as the baby. Listening to soft music, reading books and meditation calm your mind and keep you free from stress. Reading a pregnancy guide comes as a great help during your pregnancy.
If you face any health problem, consult your doctor to take the medicines. Do not go for over-the-counter drugs.
If you do not like to wear those loose clothes and want to look fashionable even if when you are pregnant, then go for those stylish maternity clothes. I am sure it will definitely uplift your mood!
The time has come to pamper yourself. Uplift your mood by hitting the spa, go to a movie and spend time with your loved ones.
Stay away from hitting the sauna, especially in the first trimester. It increases the body temperature which might not be good for the little one in your womb.
Do not go near the people who have infectious diseases like chicken pox, shingles or other viral infections. Being exposed to these diseases might harm your baby.
Always talk to your healthcare provider about your feelings and concerns to ease out the situation.

Pregnancy brings a beautiful as well as a life-changing experience. And delivering the baby and holding him or her for the first time in your hands gives an ethereal experience which only mothers can experience.

If you are expecting, then go through this list of important prenatal care tips that every mother-to-be should know to enhance your pregnancy experience and to have a healthy pregnancy.

All the best mummy-to-be!

Top Amazing Home Remedies for Burning Sensation in Your Stomach

noreply@blogger.com (jash) — Tue, 13 Feb 2018 05:37:00 +0530

A burning sensation in the stomach, which is known as dyspepsia in medical terms, is a very common ailment that affects almost everybody at least once in his/her lifetime. It is not a life-threatening condition but a persistent burning sensation in your stomach and pain makes your life difficult.

It is true that there are many OTC drugs available in the market to treat this condition but at the same time, there are many amazing home remedies for a burning sensation in your stomach. These natural remedies are cost-effective and at the same time cause no side effects.

What Causes Burning Sensation in Your Stomach

Before knowing about these natural remedies to get rid of burning sensation in your stomach, it is wise to know about its causes and symptoms.

You experience a burning pain in your stomach if you suffer from gastroesophageal reflux disease (GERD).

It occurs due to stomach ulcer or gastritis.

Eating spicy food most of the times is one of the main causes of burning sensation in your stomach.

Like food, alcohol consumption also causes burning sensation in the stomach.

Consuming carbonated drink increases gas in the stomach and cause stomach burning.

Consuming too much water, beyond the required quantity, can also cause a burning stomach. If you drink too much water then it will affect the kidneys because our kidneys can filter out maximum 1000 ml of water per hour. Drinking more water causes discomfort and uneasiness in the stomach.

If you are lactose intolerant, then you may experience a burning sensation in your stomach after drinking milk.

Ulcer or gallbladder diseases also cause pain in the stomach.

Sometimes diseases like pancreatitis, gastroparesis, irritable bowel syndrome, stomach infection and thyroid diseases create burning sensation in the stomach.

Sometimes taking too much stress also causes burning sensation and pain in the stomach.

Symptoms

Belching and gas

Vomiting sensation

Bloating

Acidic taste in the mouth

Pain in the stomach

Fullness of the stomach

Growling stomach

Amazing Home Remedies for Burning Sensation in Your Stomach

Home remedies always offer effective and alternative solutions to health conditions like burning sensation in stomach. Home remedies are cost-effective, easy-to-use and help to treat the disease without any side effects.

Let’s have a look at some of the most effective home remedies that you can use to treat the pain and burning sensation in your stomach!

Aloe Vera Juice to Get Relief from Burning Stomach

The wonder herb aloe vera is a good source of antifungal, antibacterial, and anti-inflammatory properties. It not only helps to treat external diseases and injuries but also helps to treat the diseases internally if you ingest its juice.

If your burning stomach is due to acid reflux, then drinking aloe vera juice can give you much needed relief by reducing the acid production in the stomach.

Things You Need:

Aloe Vera Juice – ½ cup

Process:

Choose the aloe vera juice that does not have laxative content.
Drink ½ cup of aloe vera juice before the meals to get rid of burning sensation in the stomach.

Note: Do not take aloe vera juice for burning stomach if you are suffering from an upset stomach.

Apple Cider Vinegar for Burning Stomach

Like aloe vera juice, apple cider vinegar also contains a good amount of antifungal, antibacterial, and anti-inflammatory properties.

Consumption of apple cider vinegar offers an alkalizing effect to the stomach and balances the acid level in the stomach, thus helps to treat burning sensation in the stomach.

Things You Need:

Raw Apple Cider Vinegar – 2 tsp
Lukewarm Water – 1 glass

Process:

Take 1 glass of lukewarm water and 2 tsp of apple cider vinegar to it and mix well.
You can also add 1 tsp of honey to enhance the taste (optional).
Stir the ingredients with a spoon and drink it before taking the meals to get fruitful results soon.

Baking Soda for Burning Stomach

The use of baking soda lowers the formation of stomach acids, thus helps to control the burning sensation in the stomach to a great extent. Its use offers instant relief to this problem.

Things You Need:

Baking Soda – 1 tsp
Water – 1 glass

Process:

Take 1 glass of water and mix 1 tsp of baking soda in it thoroughly.
Add ½ tsp of lemon juice or honey to enhance the taste (optional).
Consume this baking soda drink 2 to 3 times a day to get relief from the pain of burning sensation in the stomach.

Note: Do not follow this home remedy for more than 1 week as it may affect your health.

Thyme Tea to Reduce Stomach Burning

Thyme helps to reduce gas in the stomach. Its use also decreases the swelling of the mucosal lining, thus helps to reduce the pain in the stomach.

Things You Need:

Dried Thyme Powder– 1 tsp
Hot Water – 1 cup

Process:

Take 1 cup of hot water and add 1 tsp thyme powder to it.
Cover the cup with a lid and leave for few minutes so that the thyme tea powder can steep properly.
Take out the bag and sip the tea warm.
Take this tea at least 2 times a day to alleviate the pain associated with burning stomach.

Ginger Tea for Burning Stomach

The antibacterial and anti-inflammatory properties of ginger work in a great way to give you relief from a burning sensation in your stomach.

It protects your stomach and decreases the impact of acid in your stomach by promoting mucus generation.

Things You Need:

Ginger – ½ inch
Water – 1 glass

Process:

Take the ginger and wash it thoroughly with water. Chop it finely.
Take water in a sauce pan and boil it.
Add the chopped ginger to it and boil for few minutes.
Leave for few minutes to allow the ginger seep properly.
Strain it and drink this ginger tea warm.
You can add 1 tsp each of honey and lemon juice for taste (optional).
Take this ginger tea 2 times a day to treat a burning stomach effectively.
For immediate relief, you can add each pinch of ginger powder, rock salt and asafetida to a cup of warm water and drink it.

Chamomile Tea for Burning Stomach

According to the University of Maryland Medical Center, chamomile soothes the burning sensations in the stomach by relaxing the muscle contractions in the intestine. It also deals with indigestion and digestive troubles properly.

Things You Need:

Dried Chamomile flowers – 2 tsp
Hot Water – 1 cup

Process:

Take 1 cup of hot water and add the dried chamomile flower to it.
Cover the cup with a saucer and leave for 5 minutes to steep properly.
Strain the tea and drink it for relief from burning stomach.
Take this tea 3 to 4 times a day to treat a burning sensation in the stomach effectively.

Note: Do not boil this herb as it destroys its effectiveness.

Peppermint Tea to Decrease Stomach Burning

Like chamomile tea, peppermint tea also offers a good natural remedy for a burning sensation in your stomach. It is a good source of antibacterial, antifungal, and antiviral properties.

Menthol and methyl salicylate which are the main ingredients of peppermint calm the irritated stomach and alleviate the pain.

Things You Need:

Dried Peppermint Leaves – 1 tsp
Boiling Water – 1 cup

Process:

Take 1 cup of boiling water and add 1 tsp of dried peppermint leaves to it.
Leave it for 10 minutes, and then strain the tea.
Sip the tea when it becomes slightly warm.
Take this tea 2 to 3 times daily between the meals to get rid of a painful burning sensation in the stomach.

Basil Tea for Burning Sensation in Stomach

Basil leaves contain carminative properties, so its use can give instant relief from the stomach pain that is associated with indigestion.

Things You Need:

Basil Leaves – 6 to 7
Boiling Water – 1 cup

Process:

Clean the basil leaves in running water and then add them to the boiling water and leave few 5 minutes.
Strain it and sip the basil tea to get relief from a burning sensation in your stomach.
Take this tea 2 to 3 times a day to get fruitful results.

Indian Gooseberry Tea for Burning Stomach

Indian gooseberry or amla offers an amazing remedy for burning sensation in the stomach which is caused due to acidity or indigestion. It contains a good amount of Vitamin C that helps to heal stomach inflammation and injuries.

Things You Need:

Indian Gooseberry Powder – 1 tsp
Water – 1 cup

Process:

Take the water in a pan and boil it in medium heat.
Add the Indian gooseberry powder to it and boil it for 1 minute.
Off the flame and cover it with a lid.
After 5 minutes strain the tea and drink it warm.
For taste, you can add 1 tsp of lemon juice to it (optional).
You can take this tea twice a day to get rid of burning sensation in the stomach.

Carom Seed Tea for Burning stomach

Carom seed or ajwain is best known for its digestive properties. Since years it has been used in Ayurveda to treat various stomach conditions like dysentery, diarrhea and indigestion. It also has healing properties that soothes the burning stomach.

Things You Need:

Carom Seeds: 1 tbsp
Water – 1 cup

Process:

Take 1 cup of water in a pan and boil it.
Add 1 tbsp of carom seeds to it and boil it till the water gets reduced to half.
Strain it and drink it warm.
Take it 2 times a day after the meals to get relief from the burning sensation in the stomach.

Fennel Seed Tea Remedy for Burning Stomach

Fennel seed contains a compound called anethole which helps to smooth muscle spasms. It, in turn, decreases the pain and burning sensation in the stomach that is caused in due to indigestion.

Things You Need:

Crushed Fennel seeds – 3 grams
Water – 1 cup

Process:

Take 1 cup of water in a pan and add crushed fennel seeds into it.
Put the lid and boil it for few minutes.
Strain it and drink it warm.
Take 3 cups of fennel seed tea a day to combat a burning sensation in the stomach.

Caraway Tea Gives Relief from Burning Stomach

Caraway which belongs to carminative herbs has been traditionally used to treat various stomach-related problems. Its use effectively heals pain and burning sensation in the stomach. It also treats bloating.

Things You Need:

Caraway seed powder – ½ tsp
Hot Water – 1 cup

Process:

Take 1 cup of hot water and mix ½ tsp of caraway seed powder in it.
Cover it with a lid and allow it 5 minutes to steep properly.
Strain it and drink it warm.
Take caraway tea twice a day if you are suffering from burning sensation in the stomach due to indigestion.

Slippery Elm to Get Rid of Burning Stomach

Slippery elm provides solutions to various kinds of problems related to stomach including burning sensation. It works as an anti-inflammatory and digestive agent. Its use protects the stomach lining from excess acid and other stomach irritants.

Things You Need:

Slippery Elm Powder – 2 tsp
Water – 1 glass

Process:

Take 1 glass of water and adds 2tsp of slippery elm powder to it.
Stir it thoroughly, and then drink it.
Drink it twice a day to keep the burning sensation in your stomach at bay.

Banana to Reduce Burning Sensation in Stomach

Eating banana can give you the much needed relief from pain and suffering of the burning stomach. It contains a flavonoid called leucocyanidin which makes banana to work as a natural antacid. Also, the potassium content in it controls the production of acids in the stomach.

Ingesting a ripe banana after meals will check the problem of a burning sensation the stomach.

Take Yogurt for Burning Stomach

Yogurt is an amazing natural remedy for a burning stomach. It contains probiotics that ease the irritated stomach and decreases the pain associated with it. It prevents the formation of acid in the stomach.

If you are not lactose intolerant, you can very well take buttermilk and curd to lessen the pain associated with the burning sensation in your stomach.

Tender Coconut Water for Burning Stomach

Tender coconut water also works amazingly to treat burning stomach effectively. If you are suffering from a burning sensation in your stomach persistently, then it is wise to take tender coconut water every day to get away with this problem.

Honey to Reduce Burning Sensation in the Stomach

Honey is a good source of anti-inflammatory properties. Its use offers a soothing solution to the burning sensation in the stomach. It has been used since years to treat various types of stomach-related problems. Consume a teaspoon of honey when you experience a burning pain in your stomach.

How to Prevent Burning Sensation in Your Stomach

An experience of burning sensation in not only painful but also makes you restless. You cannot concentrate on your work as it makes you feel miserable.

We came to know about many effective home remedies for burning sensation in the stomach but it is always wise if you prevent it in the first place. There are various ways that you can try to prevent it effectively.

Make a regular note of foods that cause a burning sensation in your stomach. Try avoiding taking these foods.
Do not eat oily and spicy food as these foods often cause indigestion, which is one of the main causes of burning sensation in the stomach. Also, avoid fried, refined carbohydrates and processed foods.
Take your food at regular intervals and at an appropriate time. Go for 5 to 6 small meals rather than 2 heavy meals. Do not overeat. Chew your food properly. Do not skip your meal.
Do not go to bed immediately after your meal. Walk for some time so that the food can be digested properly.
Go for balanced diets. Eat more fruits, leafy greens and vegetables. Eat fiber-rich diet and go for whole grains to aid digestion and avoid pain in the stomach.
Do not eat fruits that are highly acidic in nature like grapefruits, oranges, etc.
Quit smoking and drinking which are considered as two major causes of causing pain and burning sensation in the stomach.
Lessen the amount of consuming tea, coffee and other types of acidic drinks.
If you are facing this problem very often, then go for plain and bland food to avoid this condition.
Do not suppress burping. Burp again and again as it prevents stomach burning.
Avoid taking stress as it sometimes is a cause of burning sensation in the stomach. Perform some breathing exercises to decrease your stress level. You can also go for pranayama to relieve stress.
Go for workouts daily at least for 30 minutes to keep burning sensation in the stomach miles away.
Do not sleep on your stomach or on your back. Try to sleep on your left side. At night sleep by keeping your head in an elevated position.
Drink plenty of water to aid digestion.
Do not exercise immediately after taking your meal.

Burning sensation in the stomach is not a life-threatening issue but if you are facing it regularly then it is a cause of concern and may lead to ulcers in the stomach.

Use these amazing home remedies for burning sensation in your stomach and if the symptoms do not subside then it is wise to consult your doctor.

What Causes Burning Sensation in Your Stomach

Before knowing about these natural remedies to get rid of burning sensation in your stomach, it is wise to know about its causes and symptoms.

You experience a burning pain in your stomach if you suffer from gastroesophageal reflux disease (GERD).

It occurs due to stomach ulcer or gastritis.

Eating spicy food most of the times is one of the main causes of burning sensation in your stomach.

Like food, alcohol consumption also causes burning sensation in the stomach.

Consuming carbonated drink increases gas in the stomach and cause stomach burning.

If you are lactose intolerant, then you may experience a burning sensation in your stomach after drinking milk.

Ulcer or gallbladder diseases also cause pain in the stomach.

Sometimes diseases like pancreatitis, gastroparesis, irritable bowel syndrome, stomach infection and thyroid diseases create burning sensation in the stomach.

Sometimes taking too much stress also causes burning sensation and pain in the stomach.

Symptoms

Belching and gas

Vomiting sensation

Bloating

Acidic taste in the mouth

Pain in the stomach

Fullness of the stomach

Growling stomach

Amazing Home Remedies for Burning Sensation in Your Stomach

Let’s have a look at some of the most effective home remedies that you can use to treat the pain and burning sensation in your stomach!

Aloe Vera Juice to Get Relief from Burning Stomach

If your burning stomach is due to acid reflux, then drinking aloe vera juice can give you much needed relief by reducing the acid production in the stomach.

Things You Need:

Aloe Vera Juice – ½ cup

Process:

Choose the aloe vera juice that does not have laxative content.
Drink ½ cup of aloe vera juice before the meals to get rid of burning sensation in the stomach.

Note: Do not take aloe vera juice for burning stomach if you are suffering from an upset stomach.

Apple Cider Vinegar for Burning Stomach

Like aloe vera juice, apple cider vinegar also contains a good amount of antifungal, antibacterial, and anti-inflammatory properties.

Consumption of apple cider vinegar offers an alkalizing effect to the stomach and balances the acid level in the stomach, thus helps to treat burning sensation in the stomach.

Things You Need:

Raw Apple Cider Vinegar – 2 tsp
Lukewarm Water – 1 glass

Process:

Take 1 glass of lukewarm water and 2 tsp of apple cider vinegar to it and mix well.
You can also add 1 tsp of honey to enhance the taste (optional).
Stir the ingredients with a spoon and drink it before taking the meals to get fruitful results soon.

Baking Soda for Burning Stomach

The use of baking soda lowers the formation of stomach acids, thus helps to control the burning sensation in the stomach to a great extent. Its use offers instant relief to this problem.

Things You Need:

Baking Soda – 1 tsp
Water – 1 glass

Process:

Take 1 glass of water and mix 1 tsp of baking soda in it thoroughly.
Add ½ tsp of lemon juice or honey to enhance the taste (optional).
Consume this baking soda drink 2 to 3 times a day to get relief from the pain of burning sensation in the stomach.

Note: Do not follow this home remedy for more than 1 week as it may affect your health.

Thyme Tea to Reduce Stomach Burning

Thyme helps to reduce gas in the stomach. Its use also decreases the swelling of the mucosal lining, thus helps to reduce the pain in the stomach.

Things You Need:

Dried Thyme Powder– 1 tsp
Hot Water – 1 cup

Process:

Take 1 cup of hot water and add 1 tsp thyme powder to it.
Cover the cup with a lid and leave for few minutes so that the thyme tea powder can steep properly.
Take out the bag and sip the tea warm.
Take this tea at least 2 times a day to alleviate the pain associated with burning stomach.

Ginger Tea for Burning Stomach

The antibacterial and anti-inflammatory properties of ginger work in a great way to give you relief from a burning sensation in your stomach.

It protects your stomach and decreases the impact of acid in your stomach by promoting mucus generation.

Things You Need:

Ginger – ½ inch
Water – 1 glass

Process:

Take the ginger and wash it thoroughly with water. Chop it finely.
Take water in a sauce pan and boil it.
Add the chopped ginger to it and boil for few minutes.
Leave for few minutes to allow the ginger seep properly.
Strain it and drink this ginger tea warm.
You can add 1 tsp each of honey and lemon juice for taste (optional).
Take this ginger tea 2 times a day to treat a burning stomach effectively.
For immediate relief, you can add each pinch of ginger powder, rock salt and asafetida to a cup of warm water and drink it.

Chamomile Tea for Burning Stomach

Things You Need:

Dried Chamomile flowers – 2 tsp
Hot Water – 1 cup

Process:

Take 1 cup of hot water and add the dried chamomile flower to it.
Cover the cup with a saucer and leave for 5 minutes to steep properly.
Strain the tea and drink it for relief from burning stomach.
Take this tea 3 to 4 times a day to treat a burning sensation in the stomach effectively.

Note: Do not boil this herb as it destroys its effectiveness.

Peppermint Tea to Decrease Stomach Burning

Like chamomile tea, peppermint tea also offers a good natural remedy for a burning sensation in your stomach. It is a good source of antibacterial, antifungal, and antiviral properties.

Menthol and methyl salicylate which are the main ingredients of peppermint calm the irritated stomach and alleviate the pain.

Things You Need:

Dried Peppermint Leaves – 1 tsp
Boiling Water – 1 cup

Process:

Take 1 cup of boiling water and add 1 tsp of dried peppermint leaves to it.
Leave it for 10 minutes, and then strain the tea.
Sip the tea when it becomes slightly warm.
Take this tea 2 to 3 times daily between the meals to get rid of a painful burning sensation in the stomach.

Basil Tea for Burning Sensation in Stomach

Basil leaves contain carminative properties, so its use can give instant relief from the stomach pain that is associated with indigestion.

Things You Need:

Basil Leaves – 6 to 7
Boiling Water – 1 cup

Process:

Clean the basil leaves in running water and then add them to the boiling water and leave few 5 minutes.
Strain it and sip the basil tea to get relief from a burning sensation in your stomach.
Take this tea 2 to 3 times a day to get fruitful results.

Indian Gooseberry Tea for Burning Stomach

Things You Need:

Indian Gooseberry Powder – 1 tsp
Water – 1 cup

Process:

Take the water in a pan and boil it in medium heat.
Add the Indian gooseberry powder to it and boil it for 1 minute.
Off the flame and cover it with a lid.
After 5 minutes strain the tea and drink it warm.
For taste, you can add 1 tsp of lemon juice to it (optional).
You can take this tea twice a day to get rid of burning sensation in the stomach.

Carom Seed Tea for Burning stomach

Things You Need:

Carom Seeds: 1 tbsp
Water – 1 cup

Process:

Take 1 cup of water in a pan and boil it.
Add 1 tbsp of carom seeds to it and boil it till the water gets reduced to half.
Strain it and drink it warm.
Take it 2 times a day after the meals to get relief from the burning sensation in the stomach.

Fennel Seed Tea Remedy for Burning Stomach

Fennel seed contains a compound called anethole which helps to smooth muscle spasms. It, in turn, decreases the pain and burning sensation in the stomach that is caused in due to indigestion.

Things You Need:

Crushed Fennel seeds – 3 grams
Water – 1 cup

Process:

Take 1 cup of water in a pan and add crushed fennel seeds into it.
Put the lid and boil it for few minutes.
Strain it and drink it warm.
Take 3 cups of fennel seed tea a day to combat a burning sensation in the stomach.

Caraway Tea Gives Relief from Burning Stomach

Things You Need:

Caraway seed powder – ½ tsp
Hot Water – 1 cup

Process:

Take 1 cup of hot water and mix ½ tsp of caraway seed powder in it.
Cover it with a lid and allow it 5 minutes to steep properly.
Strain it and drink it warm.
Take caraway tea twice a day if you are suffering from burning sensation in the stomach due to indigestion.

Slippery Elm to Get Rid of Burning Stomach

Things You Need:

Slippery Elm Powder – 2 tsp
Water – 1 glass

Process:

Take 1 glass of water and adds 2tsp of slippery elm powder to it.
Stir it thoroughly, and then drink it.
Drink it twice a day to keep the burning sensation in your stomach at bay.

Banana to Reduce Burning Sensation in Stomach

Ingesting a ripe banana after meals will check the problem of a burning sensation the stomach.

Take Yogurt for Burning Stomach

If you are not lactose intolerant, you can very well take buttermilk and curd to lessen the pain associated with the burning sensation in your stomach.

Tender Coconut Water for Burning Stomach

Honey to Reduce Burning Sensation in the Stomach

How to Prevent Burning Sensation in Your Stomach

An experience of burning sensation in not only painful but also makes you restless. You cannot concentrate on your work as it makes you feel miserable.

Make a regular note of foods that cause a burning sensation in your stomach. Try avoiding taking these foods.
Do not eat oily and spicy food as these foods often cause indigestion, which is one of the main causes of burning sensation in the stomach. Also, avoid fried, refined carbohydrates and processed foods.
Take your food at regular intervals and at an appropriate time. Go for 5 to 6 small meals rather than 2 heavy meals. Do not overeat. Chew your food properly. Do not skip your meal.
Do not go to bed immediately after your meal. Walk for some time so that the food can be digested properly.
Go for balanced diets. Eat more fruits, leafy greens and vegetables. Eat fiber-rich diet and go for whole grains to aid digestion and avoid pain in the stomach.
Do not eat fruits that are highly acidic in nature like grapefruits, oranges, etc.
Quit smoking and drinking which are considered as two major causes of causing pain and burning sensation in the stomach.
Lessen the amount of consuming tea, coffee and other types of acidic drinks.
If you are facing this problem very often, then go for plain and bland food to avoid this condition.
Do not suppress burping. Burp again and again as it prevents stomach burning.
Avoid taking stress as it sometimes is a cause of burning sensation in the stomach. Perform some breathing exercises to decrease your stress level. You can also go for pranayama to relieve stress.
Go for workouts daily at least for 30 minutes to keep burning sensation in the stomach miles away.
Do not sleep on your stomach or on your back. Try to sleep on your left side. At night sleep by keeping your head in an elevated position.
Drink plenty of water to aid digestion.
Do not exercise immediately after taking your meal.

Burning sensation in the stomach is not a life-threatening issue but if you are facing it regularly then it is a cause of concern and may lead to ulcers in the stomach.

Use these amazing home remedies for burning sensation in your stomach and if the symptoms do not subside then it is wise to consult your doctor.

Top 13 Best Ways To Get Rid of Milia (Milk Spots)

noreply@blogger.com (jash) — Tue, 13 Feb 2018 05:24:00 +0530

Do you have small white raised bumps on your face, near eyes, cheeks, or anywhere else, just like whiteheads and pimples? If yes and if you think these are pimples, look at them once more, they might be milia and not pimples.

What is Milia?

Milium cyst is a white bump appearing on face, particularly around nose and on cheek. They usually appear in groups and thus called milia. Sometimes also called milk spots, milia can be understood as the medical name of the small white bumps on your face. These cysts are, in fact, little pockets that get formed from the top skin layer or the epidermis. The white color of milia is given by the cells from the dead skin layer known as stratum corneum. You may sometimes confuse milia with sebaceous cyst that form from a pore. Milia, however, is neither a sebaceous cyst nor a pimple or acne. It is just a pocket of skin that traps dead cells inside itself.

What are the Causes of Milia?

Although there are no specific reasons known for occurrence of milia, some people are prone to these cysts and they get it often and sometimes for longer periods. The following can be taken as possible causes for milia but in most of the cases, the cause remains a mystery.

Changes in skin due to prolonged exposure to sun
Skin rashes such as Rosacea and seborrheic dermatitis
Injuries such as poison ivy
Allergic reactions
Blistering of skin such as when it burns
Irritation due to usage of harsh facial products like steroid creams
Skin resurfacing treatments like dermabrasion and laser resurfacing

Where do Milia occur?

Milia usually occur on face but can be found on many other body parts

Face
Neck
Scalp
Chest
Back
Back of the hands

Those who are prone to milia may find it difficult to prevent these cysts from occurring. Exfoliating the skin can, to an extent, help treat milia and most of the home remedies for milia revolve around this technique only. While exfoliating your skin to get rid of milia, be careful not to irritate your skin otherwise you might end up getting more of these milia.

How to get rid of Milia with Home Remedies

Milia cysts are harmless and they are so tiny that not everyone will notice it on your face. So, it doesn’t matter if you leave them as they are. However, if you want a silky smooth skin without any bumps, even the tiny bumps of milia, you can go ahead and use the following home remedies to get rid of Milia.

Exfoliate skin with facial sauna

Facial exfoliation is the best way to remove dead skin cells. As you now know, milia cysts are actually pockets of skin that trap dead skin cells, facial sauna can help you clear your skin. It also prevents clogged pores and the skin issues related to clogging of pores. This will also kill bacteria and wipe away oil and dirt from underneath your skin so that you may also prevent acne, pimples etc.

Get this:

Facial steamer or a bowl filled with hot water
Exfoliating facial scrub (you can even use homemade scrubs given later in this article)
Mild soap or face wash
Towel
Cool water

Do this:

wash your face with mild soap or face wash
Pat it dry
Place the steamer or bowl of hot water on table top and sit on a chair
Steam your face for 3-5 minutes
Pat dry using towel
Now apply the scrub on your face and gently rub in circular motion for only about half a minute (your skin pores are already open and thus you don’t need too much scrubbing)
Now wash face with warm water and remove the scrub that you had applied
Wipe with a soft face cloth.
Wash your face with cool water to close the pores again
Pat dry and apply some moisturizer if needed.

Use Honey for Milia

Dryness of skin gives rise to various skin conditions that can cause milia. you may get irritated skin or allergies etc. due to dirty skin and this may ultimately lead to milia. Honey is an effective humectant. It absorbs moisture from the air and helps keep your skin moist and supple. Fighting dryness of skin can be your key to get rid of milia too. So, use honey to make the following scrub and get rid of milia.

Get this:

Honey- 1 tbsp
Sugar – 1 tbsp
Jojoba oil- 1-2 tsp
Oatmeal- 1 tbsp

Do this:

Mix all the ingredients well to get a paste
Now apply this scrub to your washed and dried face.
Gently rub it on your face in circular motion for about 3-5 minutes
Wash off the face with warm water
If needed, wash your face the second time with mild soap.
Pat it dry and moisturize

Sandalwood Remedy for Milia

Sandalwood is a very effective ingredient for skin. It makes your skin flawless and smooth. Its toning properties help shrink pores of your skin. It is also an effective remedy for sun damaged skin due to its anti-tanning properties. The cool sandalwood powder or oil helps you get rid of itching and skin infections. It is also anti-bacterial and helps remove acne and pimples. Make this sandalwood scrub to get rid of milia too.

Get this:

Sandalwood powder- 1 tbsp
Chickpea powder- 1 tbsp
Rose water- 1-2 tbsp

Do this:

Mix sandalwood powder and chickpea powder (also known as gram flour)
Add required quantity of rose water to this to get a paste
Apply the sandalwood paste to your face or skin having milia
Rub it gently in circular motion for 3-5 minutes.
Now leave this on your skin for another 10-30 minutes
Wash off with water and pat dry

Pomegranate Peel for Milia

Pomegranate is a super tasty fruit and if you didn’t know, its peel too has super benefits for skin. It amazingly hydrates your skin by locking the moisture inside, thanks to its ellagic acid. It also regulates the pH balance of your skin so that no unwanted things like acne, pimples, blackheads and milia happens to it. Pomegranate peel makes great scrub for your skin and thus it can help you get rid of milia easily.

Get this:

Pomegranate powder- 2 tsp
Brown sugar- 1 tsp
Honey- 1 tsp
Jojoba oil- 1 tsp

Do this:

Mix all the ingredients well to get a paste
Now apply this to your face
Rub gently in circular motion for 5-7 minutes
Wash off with warm water and pat dry before moisturizing your skin.

Castor Oil for Milia Remedy

Castor oil is a boon for dry skin which is prone to dead skin cells and at a higher risk of milia. It is an emollient and can keep dry skin moist for longer. Not only does it acts as an emollient, castor oils also helps in detoxifying and cleansing your skin. This oil has undercylenic acid that acts as a disinfectant for the skin. It also has anti-bacterial effects and thus good for even acne prone skin. When you rub castor oil on your milia affected skin, you exfoliate it effectively so that all the dead skin cells slough off and you get rid of milia.

How to use castor Oil for Milia?

It’s really simple.

Just rub some castor oil on your skin and leave it to get absorbed by your skin. You don’t need to rub and scrub to get rid of milia when you use castor oil. It works internally. When you apply castor oil to your skin, it breaks down all the impurities including dead skin cells. When you wash your face after hours, you get a cleansed even toned skin. However, you need to apply this oil regularly for few days before you can see its effects on your skin.

Baking soda for Milia

When talking about exfoliating your skin, baking soda cannot be left out from the list of ingredients that can help you remove milia. It not only regulates the pH balance of your skin but also removes dead skin cells that are in the root of milia.

Get this:

Baking soda- 1 tbsp
Water

Do this:

Add water to the baking soda to get a paste.
Apply this to your skin and leave it for some time, preferably until it dries out.
Now wash off with water and pat dry
Don’t forget to apply moisturizer if you have a dry skin.

Lemon Salt Mixture for Milia removal

The citric acid present in lemon juice is good for opening the clogged pores and also the pockets of skin(milia) which has trapped dead skin cells inside it. When you add salt to lemon juice, it increase the effectiveness of this remedy. Not only does the coarse salt exfoliates your skin but it also pulls out all the impurities from within the skin.

Get this:

Lemon juice- of one lemon
Salt- a pinch of it
Cotton ball

Do this:

Add a pinch of salt to the lemon juice
Soak the cotton ball in this mixture
Now apply this lemon juice-salt mixture to your skin having milia.
Leave it for about 15-20 minutes
Wash off with water
If you have ultra sensitive skin that can’t stand the stingy feeling given by lemon juice as well as salt, dilute the solution using some water.

Never step out in sun after using lemon juice on your skin. It makes your skin photo sensitive. You’ll end up getting sunburn and will damage your skin even more. So, try using this remedy preferably in the evening or at night.

Rice scrub for Milia

Rice is not only a delicious dish loved in more than half of the world but it can also be used to clean your facial skin to make it spotless. Milia needs exfoliation as the main technique for its removal. Rice powder can help you exfoliate your skin effectively. Add some other beneficial ingredients with rice powder and get rid of milia.

Get this:

Rice powder (you can make it at home too by grinding rice) – 1-2 tbsp
Baking soda- 1 tsp
Honey- 1 tsp
Water

Do this:

Take the rice powder in a bowl and add baking soda and honey to this.
Use water to make the paste out of these ingredients
Now apply this to your face and rub in circular motion for 2-3 minutes
Wash off with water and pat dry

Almonds Scrub for Milia

Almonds are a treasure house of nutrients. Not only are they rich in skin friendly vitamins A and E but also have excellent moisturizing and emollient properties. All these properties can make your skin flawless by removing milia.

Get this:

Almonds- 5-6
Honey- 1 tsp

Do this:

Soak the almonds overnight
In the morning, peel and grind them to get a coarse powder. Don’t make it fine powder
Now add the honey to this and mix to get a paste. If needed, use few drops of water.
Apply this scrub to your face and leave for 5-10 minutes
Gently rub in circular motion for another minute. As the scrub will dry out, you may use water to wet it a little and then rub all over your face but gently, only for a minute.
Wash off with water and pat dry.

Clay Mask for Milia

Many people have got good results by using clay mask for milia removal. Bentonite clay effectively absorbs toxins, including dead cells that help you get rid of milia. When you apply this clay mask to your skin, the clay swells up and acts like a sponge and absorbs all that is not wanted on your skin. Bentonite clay is also rich in such minerals as silica, calcium, magnesium, sodium, iron, and potassium. All these go to make your skin clean, clear and glowing.

Get this:

Bentonite clay- 1-2 tbsp
Water

Do this:

Add water to the clay and make a smooth paste
Apply this to your face or skin having milia.
Leave it till the time it dries on its own
Wash it off

Argan Oil for Milia

Sometimes called liquid gold, Argan oil is native to Morocco and comes from the kernels of Argan tree. A very rich source of fatty acids and vitamin E, this oil has extremely good moisturizing properties for skin. The anti-oxidants in argan oil makes your skin spotless by fighting off the free radicals. The vitamin E and other fatty acids in this oil makes it beneficial for such dry skin conditions as eczema etc. It repairs your skin beyond your expectations. It also reduces inflammation and thus is a good remedy for not only milia but also acne and pimples.

Get this:

Argan oil- few drops

Do this:

Apply few drops of Argan oil to your skin having milia. You can even apply it on delicate skin under eyes where milia appear frequently.
Do this every night before going to sleep
In few days, you will see the milia shrinking and in another few days, they will go away

Apple Cider Vinegar for Milia

Apple cider vinegar is one of the best things that your body and skin can get for healing purpose. It amazingly regulates the pH balance of your skin when applied topically and of your body when consumed internally. You can hope to treat your milia using apple cider vinegar. If interested in consuming, mix 1-2 tbsp of apple cider vinegar in a glass of water and have it every morning. If you intend to use it topically on milia affected skin, do the following.

Get this:

Equal amounts of:

Apple cider vinegar
Water

Do this:

Combine apple cider vinegar and water
Soak a cotton ball in this solution
Apply this to your milia
Do this several times a day

Green Coffee beans for Milia

The regular coffee that you use are the roasted coffee beans. The green coffee beans are not roasted and thus all the wonderful antioxidants of coffee are present in these beans. These antioxidants can fight off free radicals to give you a flawless skin. You can use these coffee beans to make a scrub and get rid of milia.

Get this:

Green coffee beans ground- 1 tbsp
Brown sugar- 1 tsp
Jojoba oil- 1 tbsp

Do this:

Mix all the ingredients and make a paste
Apply to your skin
Rub gently for 1-2 minutes
Wash off with warm water and pat dry
Apply moisturizer

Tips to Prevent Milia

People who are prone to have milia need extra care for their skin. They should adopt a healthy skin care routine so that they do not get milia once they are gone. Here are some tips for such people.

Keep your skin clean– Your skin needs to remain clean so that no dead skin cells get a chance to deposit on your skin. For this, wash your face daily, at least twice, with a mild soap or cleanser.
Moisturize your skin properly– Dry skin is more prone to skin problems like itching and irritation. These give rise to milia. So, take steps to keep your skin well moisturized. Use a suitable moisturizer for your face and other skin.
Exfoliate regularly– The only way to get rid of milia without using surgical or invasive treatments is to exfoliate your skin. This helps remove dead cells from your skin and they do not get deposited in the skin pockets to form milia. Make it a habit to gently exfoliate your skin using natural ingredients. If using commercial products, go for mild exfoliating agents and always test it before using it regularly on your skin.
Protect your skin from sun– Prolonged exposure to sun also give rise to milia in some people. So, take proper measures to protect yourself against the harmful sun rays before you step out of your home. Use sunscreen, cover your skin with clothes, use umbrella, hats, goggles etc.
Don’t use heavy cosmetics– Many people who get milia frequently have experienced that these tiny bumps appear on their skin right after using heavy cosmetics, especially those that they use under eyes. So, if you are prone to get milia, try not using such cosmetic products and see the results. If you don’t get milia once you stop using such products, there’s nothing like that. You don’t even need to use remedies to get rid of milia. Just not using unfriendly cosmetics on skin will prevent milia forever.
Don’t squeeze, scrape, or poke milia– Also do not try to remove milia with needle or something like that. If you need doing this, take help of a professional, a dermatologist. Milia are hard and they lie under your skin’s surface. If you try to physically remove them, you may end up damaging your skin further. You can get permanent scars. Remember, milia are harmless and they go away on their own or with little effort on your part but scars may remain there on your skin forever!

Daily exfoliation, protection against sun rays, proper skin care and a lot of patience can help you get rid of milia soon!

Top best 8 Sure-Shot Home Remedies for curing Mange in Dogs

noreply@blogger.com (jash) — Tue, 13 Feb 2018 05:21:00 +0530

Mange, also called ‘canine scabies’ is a skin disease on dogs, caused by many species of small mites that are often commonly found on your pet. Many of these mange mites are common residents on your dog’s hair follicles and skin, but sometimes, the problem goes out of control and causes this health issue. Luckily, there are remedies for mange in dogs that can solve the problem and provide relief to your pet.

What happens when your dog has mange? As the mites burrow through the skin, they cause intense irritation and itching. The resulting scratching causes the hair to fall off.

There are often large bald patches on the body, particularly around the mouth, eyes, elbows, and the front legs of your canine friend. The constant scratching makes it worse, as the dog can have a bacterial infection. The skin can get dry and rough, a condition, which is called ‘lichenoid’.

3 Forms of Mange

Mange in dogs is seen in 3 forms. They are –

Localized – Here, the scars are noticed mostly in a single area, on the face or the ear. There could be just a few spots in the affected area. The symptoms are usually mild and they clear away on their own so you may not have to treat mange in dogs if it is localized.

Generalized – In 10% of all pets, the localized mange goes on to become ‘generalized’. Here, the skin disease is seen in many locations, like the elbow, ear, feet, and the stomach and it may progress to cover much of your pet’s body.

Generalized mange is seen in both adult and young dogs. In an adult, it may be a sign that your dog has a significant health problem. There is a chance that your dog could be suffering from hypothyroid disease, heartworm infections, allergies, and even cancer, so you should get immediate medical help, apart from finding remedies for mange in dogs.

The infection can become more widespread and there could also be other health risks if you don’t get immediate medical help.

Pododermatitis – This is a condition where only the paws or feet are affected. This also is a kind of localized mange. It is mostly seen in Bulldog varieties.

The signs and symptoms depend on which form of mange your pet has.

The 2 Types of Mange

Mange in dogs can further be classified into the following 2 types –

Demodectic Mange – Caused by the Demodex Canis mite species, it is sometimes also referred to as puppy mange, follicular mange or red mange. This is the most common type of mange in dogs. Under a microscope, the mites that live within the hair follicles look like small alligators.

In most instances, dogs get Demodectic mange through direct contact with an affected animal. Usually, they get transmitted to a puppy from the mother in the first few weeks after birth. The mites move directly from one dog to another.

Sarcoptic Mange – Caused by the Sarcoptes Scabei mite, this is a more serious condition. Dogs of all breeds and ages can get affected. The inflammatory response can be significant as the female mite tunnels into the skin and lays its eggs. The eggs turn into larva eventually becoming adults.

The itching and hair loss can be severe. In fact, the dog may even lose all its hair. This type of mange is very contagious and can infest not just other dogs, but also other animals.

The Causes of Mange

Here are some of the common causes of mange in dogs.

Infestation – In most instances, dogs get mange when they are exposed to another infected animal. The mites (Sarcoptes Scabiei, Cheyletiella Yasguri, Demodex Canis) moves easily and quickly from one dog to another.

The exposure rate is very high at dog parks, animal shelters, veterinary clinics, and kennels because there is a higher risk that your dog may come in close contact with an infected animal in these places. The symptoms first begin to appear usually between 2 and 6 weeks of the exposure.

From a Mother Dog – Infestation may also happen if the mites get transmitted from a mother dog to a puppy just after birth.

Not all dogs will have mange, though veterinarians say that almost all of them carry mites in their body, even the pets that are looked after very well.

Genetic Factors – Many experts are of the opinion that genetic factors, like a suppressed or underdeveloped immune system could lead to a higher risk of developing mange. Young dogs have a higher risk because often their immune systems are not fully developed or matured yet.

Symptoms of Mange

Itching – Dogs that have mange will itch. Often, the itching can even be uncontrollable. Actually, there is no other skin condition in dogs, which is quite as uncomfortable or itchy as mange. The itching, which leads to chewing, biting and licking is usually frantic and relentless as the infestation worsens.

Behavior Change – Your dog will tend to be always irritated and in a bad mood because of all this itching. Eventually, this will interfere with his normal behavior, including sleeping and eating.

Sleeping Problems – Your pet may have interrupted sleep as the mites are most active at night. Scabies mites are especially bad, because they will burrow aggressively into the skin and reproduce at night. This can cause skin inflammation and severe itching.

Fur Loss – You will eventually begin to see your dog losing his fur because of the constant licking and itching, and eventually there will be big bald patches. You may see a red skin rash, which will gradually spread as the infestation worsens. Sores and scratches can become infected, producing oozing yellowish crusts.

Bad Odor – There will be an unpleasant, musty smell that comes from yeast and bacteria’s feeding on sebum on your dog’s irritated skin.

Poor Health – The overall health of dogs with advanced mange will deteriorate. Over time, this can lead to vision loss, weakness, fever, weight loss, and hearing loss. Even self-defense will weaken. Dogs have been known to die from the infections of mange and the exhaustion and starvation it can cause.

Be careful, because the mites that cause mange in dogs may also infest you and other pets. However, humans are usually not their preferred hosts and it’s a lot less serious too. Even then, it is a good idea to be careful and check for any signs.

If infested, you will have skin rashes or bug bites on your chest, arms and abdomen. There can also be a few small red bumps for a few weeks. This will go away once you have applied the remedies for mange in dogs and provided the relief your pet deserves. Once the mites go away from your dog’s body, they will leave you too.

Pets That Are Most at Risk

Dogs always are at a higher risk, though cats can also have mange. Among the dogs, the younger ones and puppies are at a higher risk.

The dog breeds that are more prone to get mange infections are –

Pit Bull
Boxer
English Bulldog
Boston Terrier
Dalmatian
Collie
German Shepherd
Chihuahua
Beagle
Afghan Hound
Doberman Pinscher
Pointer
Shih-Tzu
Great Dane
Dachshund
Pug
Old English Sheep Dog
Chow Chow

Top Home Remedies for Mange in Dogs

Mange doesn’t just look bad it will also cause a lot of discomfort. Mange may even impact the overall health of your dog and weaken him considerably. So don’t delay.

You should always try to get rid of mange in dogs at the earliest. Any of these home remedies should be of help.

Oil, Fruit, and Nature-Based Home Remedies for Mange in Dogs

1. Apple Cider Vinegar

Get This

Apple cider vinegar – ½ cup
Borax – ½ cup
Warm water – ½ cup
Medicated shampoo
Clean towel

Do This

First, give your dog a good bathe in clean water.
Apply the medicated shampoo.
Now mix the apple cider vinegar, borax and the warm water in a bucket.
Dip the towel into this mixture. Rub it over the skin of your dog.
Keep his face away. He should not lick it. Borax is harmful when ingested, so do be careful.
Allow his fur to air dry.

You may also add 1 tablespoon of apple cider vinegar into the meal of your dog. Its acidic nature will create an acidic environment on his skin and kill the harmful mites and bacteria.

2. Lemon Juice

Get This

Lemon – 1
Water – ½ bowl
Sponge – 1

Do This

Cut the lemon into half.
Squeeze out its juice on your sponge.
Now slowly dab the sponge on the affected parts.
Apply this remedy once every day till the mange is gone.

You may also squeeze and store the juice in the bowl with water in it and dip your sponge in the mixture before applying. Mixing with water is best, because raw lemon juice may irritate the infections in some dogs. So it is best to dilute it.

The acidic content of lemon juice will the kill the mites and microscopic parasites and promote quick healing. Fleas and mites are repulsed by its citrus smell.

3. Neem Oil/Azadirachta Indica

Get This

Neem oil – 1 teaspoon
Apple cider vinegar – 1 teaspoon
Sponge or clean towel – 1

Do This

Mix the 1 teaspoon of apple cider vinegar and neem oil.
Dip your sponge or clean towel in this mixture.
Rub the mixture all over the body of your pet.
Keep it for 30 minutes.
Wash it off with warm water and soap.

Azadirachta indica or Indian Lilac, which is commonly called neem in India, has antifungal, antibacterial and anti parasitic properties. The fleas and mites and their eggs will be killed. The skin will be cleansed, nourished and soothed, and his immune system will become stronger. This solution will even help the fur re-grow on his body quickly.

4. Honey

Get This

2 to 3 tablespoons of honey
A clean sponge or towel
Warm water
Medicated soap

Do This

Pour the honey on a bowl.
Dab the sponge or towel and apply the coat directly on the affected areas. Make sure that the coating is thick.
Keep it for 30 to 45 minutes.
Wash it off with warm water. Tap dry with a clean towel.

Honey’s viscous nature will form a thick layer on his skin and this will cut off the air supply, thereby suffocating the parasites. Honey will also reduce the soreness and itching and soothe the inflamed areas. The organic compounds of honey will also quicken the healing process. But remember, you must always wipe off the honey quickly, because otherwise, ants may bite your dog.

5. Olive Oil

Get This

Olive oil – 2 to 3 tablespoons
Glass bowl – 1
A clean sponge or towel
Warm water
Medicated soap

Do This

Pour olive oil into a glass bowl.
Dab a clean towel or sponge and apply all over the body of your dog.
Apply generously.
Keep it for an hour.
Wash off with warm water and soap. Tap dry.

Olive oil works in much the same way as honey. Its thick consistency will form a heavy coating on the body of your dog and block the air supply to kill the mites. Olive oil will also moisturize the bald patches that are dry and flaky and soothe the inflamed skin.

6. Aloe Vera

Get This

Aloe vera – 2 to 3 tablespoons
Glass bowl
A clean sponge or towel

Do This

Keep the aloe vera in a glass bowl.
Dip a clean towel or sponge and apply directly on the affected areas.
Leave it for up to an hour for air drying.
Wash off with warm water.

Instead of a bottled gel, you can also cut a leaf from the plant and extract the gel. You can apply aloe vera for 4 to 5 times in a day. But don’t shower your pet that many times. In fact, you can leave the gel without a shower too if you want.

The anti-parasitic and natural antiseptic properties of aloe vera are good for the skin of your dog. Aloe vera’s anti-inflammatory nature will soothe the itching and irritation and reduce the inflammations. The soreness will go down.

7. Yogurt

Get This

Pure yogurt – 2 tablespoons
Wet towel
Bowl

Do This

Pour the yogurt into your bowl.
You can also dilute it a bit by mixing a little bit of water.
Now insert your finger and rub it gently on the scabbed portion of his ear.
Keep it for the entire day.
Use a wet towel to wipe it off gently.

Often, there will be a discolored, crusty secretion from the ears of dogs with mange. This is a common side effect of the disease. The acidophilus bacteria strain in yogurt will eliminate this discharge, and also provide relief from the itching and discomfort.

You may also mix apple cider vinegar or honey with the yogurt. But make sure that you are using unsweetened and unflavored yogurt.

8. Herbal Tea

Get This

Arnica herbal tea – 1 tablespoon
Yellow dock herbal tea – 1 tablespoon
Calendula herbal tea – 1 tablespoon
Strainer
Sponge
Hot water

Do This

Boil the water.
Add all the three herbal teas.
Simmer for 2 minutes. Turn the heat off.
Strain tea from the water. Let it cool.
Soak the sponge in this mixture.
Apply the soaked sponge on the affected areas.
Leave it for drying naturally. Don’t wipe it off.
Apply twice every day till the mange is cured.

Herbal tea will soothe the irritated skin of your dog and promote quick healing. Calendula will soothe skin inflammations. Arnica promotes the healing of bruises, scabs and swelling, while yellow dock has the healing properties of both calendula and arnica. The three teas when combined, will give the healing process a powerful kick.

Mineral-Based Home Remedies for Mange in Dogs

1. Borax

Get This

Hydrogen peroxide 1% solution
Borax – 3 tablespoons
Warm water
Moisturizing lotion

Do This

Prepare your solution by mixing equal parts of water and hydrogen peroxide.
Add the borax. The solution should be fully saturated.
Give your dog a thorough wash.
Lather the solution all over his body while he is still wet.
Allow it to air dry. Do not clean or rinse off with a towel.
The lather will turn into a chalky dry layer. You can brush it away.
Now apply the moisturizing lotion.

Borax is a mineral that is comprised of boron, sodium, water and oxygen. It reaches into the skin’s epidermis layer where the mites reside and kills them. But borax by its own is very powerful so it’s best to mix with water and hydrogen peroxide.

You can apply this 2 to 4 times. Do not allow your dog to ingest the mixture.

2. Colloidal Silver

Get This

Colloidal silver – 2 tablespoons
Olive oil or vinegar – 1 tablespoon
Clean towel or sponge
Cotton bud – 1
Warm water

Do This

Mix the colloidal silver with olive oil or vinegar.
Dab your sponge or towel into the mixture and apply directly on the skin.
Using a cotton bud gently clean the inside of his ears.
Keep it for 30 minutes.
Give your dog a shower in warm water. You can also add a couple of drops of the mixture in the bath water.

Colloidal silver has been used for a long time for treating scrapes, infections and burns. Its antimicrobial properties will kill the mites that cause mange and heal your pet. This is very effective home remedy in treating bad cases of mange in cats and dogs.

Chemical-Based Home Remedies

1. Hydrogen Peroxide

Get This

Hydrogen peroxide 1% to 3% solution
Clean towel

Do This

Damp your towel with the hydrogen peroxide.
Now rub this towel on the fur and skin of your dog.
Be careful while you are rubbing around his paws, ears, and eyes.
Do not apply water. The peroxide won’t give you the best results if you do.
Make sure that your pet does not lick the peroxide from his body.
Apply the peroxide for up to 2 weeks.

Hydrogen peroxide is made up of oxygen and water. It destroys parasites and mites through oxidation. You can also mix borax and apply throughout his fur and skin.

2. Benzoyl Peroxide

Get This

Shampoo with benzoyl peroxide – 1
Warm water
Clean and dry towel

Do This

Buy the shampoo and give your apply it on his body.
Give his body a thorough rub.
You can use the shampoo every day till the mites are all gone.

The benzoyl peroxide treatment is very effective in killing the Demodectic mites. This industrial chemical can remove the protective layers the mites create on the follicles and pores. In fact, the chemical can go 5 to 6 layer deep down and kill the mites there. Secondary infection risks are also reduced.

Mange is not just a cosmetic problem. It can be a very serious health issue that may even cause death. Mange will give your dog a lot of discomfort, make him irritated and can also change his behavior. So never neglect the condition. Luckily, there are many remedies for curing mange in dogs.

Over-the-counter medications might work, but there can be harmful side-effects. A natural remedy will always work better. The home remedies for mange in dogs mentioned here are nature-based and work without any side-effects. They are very effective in treating the condition. Your pet’s immunity will also be improved.

Jai Lava Kusa Movie review- First on net

noreply@blogger.com (jash) — Thu, 21 Sep 2017 08:21:00 +0530

Jai Lava Kusa Movie Rating: 3.5/5

Plus Points:

NTR Action
Direction
Music
Climax

Minus Points:

Lagging Scenes

Highlights:

Jr. NTR gave career-best performance ever as Jai, Lava & Kusa. He Steals the show all the way. Even best performance of the year in Tollywood by so far. His fans will have a blast of a time over his triple and unique role. His performance would surely fetch him awards. His dances in a couple songs will be a treat for his fans.
Good Performances by all leading actresses & supporting actors but the Bollywood baddie Ronit Roy Rocked it!
Dialogues are good in key scenes. Music by Devi Sri Prasad is one of the highlights of the film. His background score also is a plus. Editing could have been better. The film is drag in some moments. Otherwise it has Racy Screenplay. Cinematography is particularly impressive. Lighting and color patters are in tune with the mood of the film.
Coming to the heroines, Raasi Khanna looks like she will fill the void for the glamour show and Nivetha Thomas might have some interesting role to deliver.

Jai Lava Kusa Movie Verdict:Jai Lava Kusa first half runs more on entertainment and less on emotion. Jai kidnapping his brothers Lava and Kusa for interval bang leaves second half to be more interesting. Overall it is predictable yet entertaining first half.Overall It will impress Jr. NTR fans and the audience that likes Comedy action dramas! The movie is will definitely rock the box office and will be a sure Shot HIT.

The film is made on a budget of over 60 crores and for this, the shoot was done on a very tight schedule. The first look teasers of all the characters impressed big time taking the film to another level. Now, the film has finally opened in a record 2400 screens worldwide today.

Live JLK Twitter Review

We bring you some viewers’ verdicts on the film, as shared on Twitter. Here are live updates of Jai Lava Kusa movie review and rating by audience:

Good Performances by all Leading Actresses & supporting actors but Ronit Roy Rocked it ! Overall It will impress Jr. NTR fans and the audience that likes Comedy action dramas ! As per me! It will ROCK the Boxoffice! Sure Shot HIT. A PURE FAMILY ENTERTAINER ” And he also gave his rating as 3.5.

Movie Done. Overall Worth watching movie.
Date & Time : 06:21 AM September 21, 2017
With an interesting yet emotional family episode the film comes to an end.
Date & Time : 06:17 AM September 21, 2017
As the film is heading towards climax yet another small twist in the tale revealed
Date & Time : 06:10 AM September 21, 2017
A few tricky scenes are going on between the triplets in an interesting manner...
Date & Time : 06:05 AM September 21, 2017
The popular dialogue showcased in the trailer Ghattamedhaina Paatraedhaina Nenu Re...Ready episode is on now
Date & Time : 06:00 AM September 21, 2017
Tamannah's dance moves and glamour quotient in the song are feast for her fans. NTR's complete transformation to mighty Ravana is also good
Date & Time : 05:57 AM September 21, 2017
The immediate proceedings leads to massy special number Swing Zara with happening beauty Tamannah.
Date & Time : 05:52 AM September 21, 2017
Some disturbances among the brothers makes Jai even more violent. Tensed atmosphere in the scene
Date & Time : 05:48 AM September 21, 2017
Now its time for yet another super hit song melody Nee Kallalona between NTR and Nivetha. The song was canned in two parts at different prospective
Date & Time : 05:42 AM September 21, 2017
The film is back to present days and a very emotional scene related to farmers is going on now...
Date & Time : 05:37 AM September 21, 2017
The film again goes back to flashback mood. A few emotional scenes are on now
Date & Time : 05:29 AM September 21, 2017
Now the time has come for all the three brother to come under one roof. Wow!!! Jai, Lava & Kusa in one frame and its a delight to watch
Date & Time : 05:24 AM September 21, 2017
Jai emerges as a mighty power sector and there comes the end of his flashback.
Date & Time : 05:18 AM September 21, 2017
Yet another heroine Nivetha Thomas makes a simple entry as Simran. A few introduction scenes are on between the lead pair
Date & Time : 05:14 AM September 21, 2017
Post interval a few flashback scenes of Jai are on now and the proceedings lead to a super hit Ravana Ravana song where Jai character was elevated to next level.
Date & Time : 05:11 AM September 21, 2017
First Half Report: So far the film is decent with some passable scenes between Lava and Kusa characters. The interval bang where Jai's character was introduced is traffic and it is a major highlight for the first half.
Date & Time : 05:06 AM September 21, 2017
After a goosebumps fight sequence the film comes half way. Interval now
Date & Time : 05:03 AM September 21, 2017
Fans are celebrating. Mass hysteria inside the hall.
Date & Time : 05:00 AM September 21, 2017
All set for much hyped Jai character's introduction and here comes majestic Ravana aka Jai makes a dynamic entry now
Date & Time : 04:58 AM September 21, 2017
A major twist in the tale revealed...some tensed scenes are on now
Date & Time : 04:54 AM September 21, 2017
A few romantic scenes between Lava Kumar and Raashi leads to a peppy dance number Tring Tring...
Date & Time : 04:47 AM September 21, 2017
Now its time for a racy fight. Tarak as Kusa is too good in his role
Date & Time : 04:43 AM September 21, 2017
Pelli Choopulu fame Priyadarshi come into scene. He evokes a few laughs with his comedy timing
Date & Time : 04:40 AM September 21, 2017
Comedians Brahmaji and Prabhas Seenu are been introduced now...a few more comedy scenes are going on
Date & Time : 04:35 AM September 21, 2017
A few comedy scenes setup in a bank backdrop are on now...
Date & Time : 04:31 AM September 21, 2017
Actress Nanditha also come into scene. A few engagement scenes are on now
Date & Time : 04:23 AM September 21, 2017
Gorgeous Raashi Khanna joins the scene. A few introduction scenes are going on between Lava and Raashi
Date & Time : 04:19 AM September 21, 2017
Yet another brother Lava was also introduced now and he started narrating his back story. Noted actress Hamsa Nandini come into scene
Date & Time : 04:14 AM September 21, 2017
Now its time for one of the triplets Kusa's introduction. He has been directly introduced with Dochestha song. Huge round of applause in the theater
Date & Time : 04:04 AM September 21, 2017
Insulting situations change Jai's perception towards society...a few serious scenes are on now
Date & Time : 03:59 AM September 21, 2017
Opening shot on Posani Krishna Murali...some childhood scenes featuring Jai, Lava & Kusa are going on
Date & Time : 03:50 AM September 21, 2017
Movie started with a voice-over message by NTR on road accidents. The film is dedicated to NTR's elder brother Janaki Ram
Date & Time : 03:45 AM September 21, 2017
The film just started and its duration is 158 minutes. Fans' excitement knows no boundaries as the titles appear on screen
Date & Time : 03:40 AM September 21, 2017
Young Tiger NTR's most awaited flick, Jai Lava Kusa, will begin in a few minutes. We are bringing you live updates . Catch all the excitement here:
Date & Time : 03:25 AM September 21, 2017

Top 14 Fast Home Remedies for Itchy Scalp/Dandruff

noreply@blogger.com (jash) — Sun, 27 Aug 2017 02:25:00 +0530

14 If you can’t stop the urge to itch your scalp now and then, you need to give it a serious thought! Itchy scalp is not only uncomfortable and embarrassing in some social situations, it is also a health hazard for your scalp and skin. You scalp can become itchy due to fungus, ringworm, yeast, and even parasites, the popular lice. If not due to these microbes or lice, your itchy scalp might have been caused by dandruff or dry skin. Sometimes, its serious too as it can be caused by psoriasis or seborrheic dermatitis that displays itself as red patches with large, yellow, greasy scales that may form crusts in your scalp. If not controlled on time, this may affect your face as well as the ears, armpits, groin, and even chest! The less severe causes for itchy scalp include improper cleaning, washing and exfoliation. Your scalp may also react to some products like a shampoo or other things that you use on your hair. If your diet lacks vitamins B and D as well as good fats and zinc, then also you may suffer from itchy scalp.

When you go to your doctor, he will prescribe anti-fungal medicines as well as anti-fungal shampoos etc or other medicines and supplements based on the cause behind your itchy scalp. The good news is that there are many natural ingredients that may help you get rid of itchy scalp. These home remedies for itchy scalp tell you about such natural things.

Home Remedies for Itchy Scalp

1. Tea Tree Oil- The Best Home Remedy for Itchy Scalp

For centuries, tea tree oil has been used for dandruff, dry hair and itchy scalp and not in vain! The the component terpinen-4-ol gives tea tree oil its strong antibacterial, anti-fungal and anti-inflammatory properties. It kills the fungus and bacteria that cause over production of skin cells leading to dandruff. It also clears clogged hair follicles to relieve you of an itchy scalp.

Ways to Use Tea Tree Oil for Itchy Scalp

If you can stand the strong composition of tea tree oil, use it undiluted. Take 5-10 drops of this oil and gently massage into your scalp.
If your skin is too sensitive, dilute tea tree oil with some baby shampoo. Add 10-20 drops of tea tree oil to 1/2 cup of baby shampoo. Use this daily to wash your scalp and hair till you get rid of itchy scalp.
You can even massage diluted tea tree oil to your scalp. Add 2-3 drops of tea tree oil to 1 tablespoon of any carrier oil like jojoba, olive, coconut, or almond oil. Massage your scalp with this daily. Leave the oil mixture for 1-2 hours before you wash off hair with a mild shampoo.
If you want even easier method, buy tea tree oil shampoo, especially when your itchy scalp has started giving lots of trouble due to dandruff. When you apply this shampoo to your scalp, wait at least for one minute before washing it off with water. Use it daily or every other day to cure itchy scalp.
You can also make a tea tree oil rinse. Add 5-10 drops of tea tree oil in water enough to rinse your scalp and hair. After shampooing, wash your hair with this water. Use this water as the last rinse. You can use normal water to properly wash away the shampoo and then use this tea tree oil mixed water.

[Also Read: Simple & Effective Home Remedies for Dry Hair]

2. Aloe Vera Soothes Itchy Scalp

Aloe vera gel has antipruritic property which means it can relieve itching. Aloe gel has glycoproteins in it. Among its varied functions, these glycoproteins also moisturize well as they are a great lubricant and protective agent. Not only this, aloe vera gel also has antibacterial and antifungal properties to treat your scalp against fungi and yeast. When you apply aloe vera gel to your scalp, it is deeply absorbed by the scalp as it also contains lignin. As if all these were not enough, the enzymes in aloe vera gel also exfoliate the dead skin cells and the amino acids in it facilitate growth of healthy tissue. It thus gives you a clean scalp with strong and shiny hair.

How to Use Aloe Vera Gel for Itchy Scalp

Get this:

Aloe vera leaf

Store bought aloe gel

Do this:

If you have an aloe leaf, cut a slice from it and slip open with knife.
Take out the inner gel from it.
Wash your hair with shampoo and warm water so that no dirt or oil is left there.
Take about 1 tbsp of aloe vera gel.
Massage this into your scalp.
Leave it there for 5-10 minutes.
Rinse your hair.

3. Sesame Oil Remedy to Treat Itchy Scalp

Sesame oil may help you fight off scalp dryness to relieve itchiness. It has soothing and tranquilizing properties. Sometimes when heat, like sunburn, damages your hair follicles, sesame oil can come to your rescue and work as a coolant functioning from within. It locks the moisture within and thus prevents dryness. If your itchiness is due to lice, then also sesame oil can help you through its anti-bacterial properties. You may add it to other essential oils to treat head lice and get rid of itchiness.

How to Use Sesame Oil for Itchy Scalp

Get this:

Sesame oil- 1-2 tbsp
Lemon juice (optional)- few drops
Hot towel (optional)

Do this:

Heat the sesame oil to make it warm (not hot).
Massage some warm sesame oil into your scalp for about 10 minutes before you go to bed each night.
After massaging, you may wrap your head in a hot towel and leave for another 10 minutes before you go to sleep. However, this is an optional step. You may omit using hot towel as a wrap.
If using a hot towel, remove the towel and let the oil be there overnight as it will moisturize the area very well.
Wash your scalp and hair in the morning.
Do this daily till you get relief from itchy scalp.
You may also add some lemon juice to warm sesame oil before you massage it into your scalp. This will add to the dryness treatment of your scalp.

4. Coconut Oil is a Good Remedy for Itchy Scalp

Dry itchy scalp is greatly benefited by coconut oil as it moisturizes skin very well and may also help reduce redness and irritation. The antibacterial properties of coconut oil combats folliculitis, an infection of the hair follicles as well as other fungal infections like ringworm of the scalp. These are major causes of itchiness as discussed earlier too. Coconut oil not only soothes your itchy scalp caused by dandruff but may also soothe cradle cap in babies. It is a safe oil to use for babies too. You can in fact use coconut oil not only to treat itchy scalp but to prevent it altogether. When you wash your hair daily, the sebum is lost leading to dry, frizzy hair. When you use coconut oil, it acts as a protective barrier to keep your hair soft and silky and free of itchiness too!

How to Use Coconut Oil for Itchy Scalp

Get this:

Coconut oil- 3-5 tbsp

Do this:

Heat the oil to make it warm (not hot). This is optional though. Coconut oil at normal temperature also works well. Heating becomes rather essential when the coconut oil is in solid state. However, whenever you take it in your hands, it melts due to body heat too.
Massage the oil into your scalp and the hair roots.
Do this for at least 10 minutes.
Wrap your head in a towel or a shower cap and let the oil soak in for 2-3 hours.
You may also leave it overnight.
Wash off with shampoo and water.

5. Lemon Juice Treats Itchy Scalp Well

The low pH of lemon juice makes it an excellent antibacterial agent and that’s why if your itchy scalp is the result of some microbes, it can help you. Lemon juice can thus treat your itchy, dry scalp. However, do not use it if your skin is broken as this may cause stinging.

Ways to Use Lemon Juice for Itchy Scalp

Take 2 tablespoons of lemon juice and massage this directly into your scalp. Now rinse with water. Now take one more teaspoon of lemon juice and mix this in one cup water. Rinse your hair again with this solution. Do this daily till you get rid of itchy scalp.
Or you may simply apply fresh lemon juice on your scalp. You may even dilute the lemon juice with some water, particularly when you don’t suffer from dandruff. Leave it there for about 5-10 minutes and then wash your hair with shampoo.
There is one more way, mixing lemon juice with yogurt. Add about 5-10 drops of fresh lemon juice to 2-3 tablespoons of yogurt. Apply this to your scalp, leave for 5-10 minutes and wash off with a mild shampoo. Repeat daily till you get rid of itchy scalp and dryness there.

6. Baking Soda to Get Rid of Itchy Scalp

As told above, lack of exfoliation too leads to itchy scalp by building up dead cells and skin flakes etc. Baking soda is a known exfoliating agent that excellently cleans your skin, of your scalp too. Additionally, the alkaline nature helps balance the pH level of your scalp to relieve you of itchiness.

How to Use Baking Soda for Itchy Scalp

Get this:

Baking soda- 2-3 tbsp
Water
Olive oil- 1-2 tbsp

Do this:

Massage your scalp well with olive oil.
Now mix a little water in the baking soda to make a paste.
Apply this to your itchy scalp.
Wait for about 15 minutes.
Now wash off with water.

7. Apple Cider Vinegar Remedy for Itchy Scalp

Apple cider vinegar also balances the pH levels of your scalp which helps relieve itching and dryness there. It disinfects your scalp by killing fungus causing dryness. Due to its anti-inflammatory properties, the vinegar also reduces the inflammation resulting from dry and itchy scalp. The acetic acid in apple cider vinegar also makes it a natural cleanser that removes the buildup on your scalp. It not only opens up the clogged pores but also acts as a mild conditioner to give you shiny hair. What more, the alpha hydroxy acids in apple cider vinegar exfoliates well the top layers of your skin and cures even scalp psoriasis!

Ways to Use Apple Cider Vinegar for Itchy Scalp

Add 1/4 cup of apple cider vinegar to 1/4 cup of water. Pour this solution into a spray bottle. Now spritz your hair and scalp with it. Thoroughly saturate your scalp and then wrap your head using a towel. Leave it for 30 minutes to 1 hour. Then wash off with water.
If you suffer from itchy scalp due to excessive dryness, try this. Wash your hair with water. Take apple cider vinegar in a bowl and dip a cotton ball or wash cloth in it. Now apply the solution to your scalp thoroughly. Leave it for 15-20 minutes and then wash off.
Add a handful of rosemary to three cups of water and bring this to a boil. Then simmer it on low heat setting for about 30-45 minutes. Strain and let it cool down. Once it cools down, ass half a cup of apple cider vinegar and 10 drops each of rosemary and peppermint essential oils. Mix well and pour this solution into a spray bottle. Spritz the hair and scalp with this after washing hair with shampoo. Wait for a minute and wash off with water. It will moisturize your scalp and relieve you of dryness that causes itchy scalp.

8. Banana Avocado Mask for Itchy Scalp

If excessive dryness and dandruff is the root cause of your itchy scalp, try some nourishing fruits and make moisturizing masks with them for your hair and scalp. One of such mask is made with banana and avocado. Bananas not only cure itchy scalp but also condition your hair. The excellent nourishing and moisturizing properties of bananas treat dandruff and inflammation so that you get rid of itchy scalp. The same can be said for avocado too. The various nourishing elements of the fatty avocados moisturize your scalp and hair to cure itchy scalp. When these two are combined with each other, they work wonder for your scalp health.

How to Make Banana Avocado Mask for Itchy Scalp

Get this:

Bananas- 1-2
Ripe avocado- 1

Do this:

Mash the bananas and the ripe avocado.
Mix them both well.
Apply this to your hair and scalp.
Let it be there for about 30 minutes.
Wash off thoroughly with shampoo and water.

9. Onion Juice for Itchy Scalp

Onion juice has been traditionally used in many countries to stimulate hair growth, especially by Ayurveda medicine from India. It has natural components that help stimulate the hair follicles as well as cleanse your scalp. It also stimulates blood circulation and leads to strong and healthy hair roots. It can particularly relieve itchy scalp caused by dandruff due to its natural anti-bacterial properties. Its anti-fungal properties are very effective against dandruff as well as ringworm. It also provides your scalp with certain important nutrients like vitamins C & B6, potassium, magnesium, germanium and sulfur. We have earlier read that deficiency of certain nutrients too cause itchy scalp.

[Don't Miss - How to Prevent Dandruff Naturally?]

How to Use Onion Juice for Itchy Scalp

Get this:

Onions-1-2
Olive oil (optional)- 1-2 tbsp

Do this:

Grind or grate the onions and then extract their juice.
Take about 2-3 tbsp of onion juice.
Apply this to your scalp thoroughly.
If however, the undiluted onion juice seems to be very strong and you can’t stand its smell, mix it with some olive oil and then massage it into your scalp.
Leave it for about half an hour.
Wash off with shampoo and water.

10. Banana-Honey-Onion Juice Mask for Itchy Scalp

Honey has been known as a great natural moisturizer which contains such enzymes that help lock in the moisture wherever you apply it. When you apply this to your scalp, you well be assured to treat dryness without any worry as it also has natural antibiotic properties. This mask also uses banana and onion juice, both of which have been seen as beneficial ingredients for itchy scalp in our earlier remedies.

How to Make Honey-Banana-Onion Juice Mask

Get this:

Ripe banana- 1
Onion juice – 2tbsp
Honey- 2 tbsp

Do this:

Mash the banana.
Add onion juice and honey to the mashed banana.
Mix well and apply this mask to your scalp.
Leave for about 20 minutes.
Then wash off your hair with water and shampoo.
Do this daily or 2-3 times a week till you get rid of itchy scalp.

11. Lavender Oil for Itchy Scalp

There are many essential oils that have many properties to cure itchy scalp. One of such oils is Lavender oil. Lavender oil is highly absorbable oil. It can be thus be metabolized by your body very fast. This makes lavender oil good therapeutic oil for various diseases including dry, itchy scalp.

How to Use Lavender Oil for Itchy Scalp

Get this:

Lavender essential oil – 5 drops
Jojoba oil- 1 tsp

Do this:

Mix lavender essential oil with jojoba oil
Apply this thoroughly to your scalp.
Massage the oil mix into your scalp for about 15 minutes.
Leave for about 5-10 minutes.
Wash your hair and scalp with a mild shampoo.

12. Eucalyptus Oil for Itchy Scalp

Eucalyptus oil has natural antiseptic and antifungal properties that can help combat infections. It also prevents building up of residue to prevent clogged pores so that you may not face the problems of dryness, dandruff and itchy scalp. It also relieves symptoms related to mild psoriasis.

How to Use Eucalyptus Oil for Itchy Scalp

Get this:

White vinegar- 3-4 tbsp
Eucalyptus oil- 1 tsp
Water- 4-5 cups

Do this:

Combine vinegar, eucalyptus oil and water. Mix well
Now rinse your hair with this solution in a way that the solution thoroughly covers your scalp.
Wash your hair with a mild shampoo and water.

13. Neem Oil for Itchy Scalp

The herb Neem or the Indian Lilac has been used since ages by Ayurveda to relieve intense itchiness of scalp. The excellent anti-fungal, anti-bacterial and anti-septic neem oil’s medicinal property prevent building up and release of histamine and thus cures inflammation.

How to Use Neem Oil for Itchy Scalp

Neem oil- 4-8 drops
Carrier oil (optional; coconut or olive oil)- 1-2 tsp

Do this:

Massage the neem oil directly into your scalp.
You may also dilute it with carrier oil and then massage this into your scalp.
Leave for about 15 minutes.
If lice is causing itchy scalp, let the oil remain in your hair for about an hour. Also do not dilute it in such a case.
Wash off with mild shampoo and water.

You may also mix 2 to 3 drops of neem oil to your shampoo every time you wash your hair.

14. Essential Oils Blend to Cure Itchy Scalp

You can even blend all the beneficial oils and get the maximum benefit from them. For example, you can mix the above three oils- lavender, eucalyptus and neem oil- and massage your scalp with this. You may even use other essential oils to get relief from severe itchiness. Here is one such recipe of essential oils blend to relieve intense itchy scalp. This soothing blend is particularly useful for itchy scalp caused by psoriasis.

Get this:

Neem oil- 2-3 drops
Tea tree oil- 4-5 drops
Rosemary oil- 2-3 drops
Lavender oil- 1-2 drops
Carrier oil ( olive, almond, wheat germ or coconut oil)- 3 tsp

Do this:

Take all the essential oils. Combined they should make 1 tsp of essential oils blend.
Mix this 1 tsp of essential oils to your choice of carrier oil.
Gently massage your scalp with this oil.
Leave it for as long as you want and then wash off with mild shampoo and water to get rid of itchy scalp.

Some More Tips to Reduce Itchy Scalp

Its better to avoid having itchy scalp in the first place so that you don’t need to use home remedies. Below are given some tips to prevent dry, itchy scalp.

1. Keep changing your hair products
When you use certain product for a long time, it leads to a build up on your scalp. This may be partly due to the stubborn chemicals or other components in the products that won’t leave the scalp howsoever effectively you wash your hair. So, always change your hair cosmetics like shampoo, conditioners, oils, hair gels etc. When you switch to a new product, try it for at least 15-20 days before forming any opinion about its further use. If your skin or scalp is too sensitive, you can even opt for baby shampoo as they are generally very mild and you won’t face any problem of dry scalp when you use such a gentle shampoo.

2. Buy alcohol and chemical free hair products
If your shampoo contains alcohol, it will dry out your scalp giving rise to an itchy scalp. While it is a good habit to change shampoo and other hair cosmetics often, it is equally important to buy alcohol free products. You should also avoid applying chemicals to your hair. At least, choose those products which are made of less chemicals

3. Dry hair properly after a wash
Whenever you wash your hair, dry it out thoroughly. If you tie up your damp hair, it will lead to residue buildup on your scalp. Damp and moist environment is a breeding ground for microbes like fungus. If you don’t want any fungal infection of scalp, dry your hair properly every time.

4. Brush hair regularly
Brushing hair helps in proper blood circulation which means healthy hair and scalp too. Also, when you brush, you help the natural oil secreted from hair follicles distribute evenly all over the scalp. This prevents build up. So, you don’t face the problems related to clogged pores or dandruff etc. This in turn saves you from itchy scalp.

5. Protect your head against sunburn
When you take care of your face and skin of other body parts, why not think about scalp? Yes, it too gets affected by sun and sunburn of scalp is sure to give you an irritating itch along with other discomforts. Cover your head with scarf, hat, cap or an umbrella whenever you go out in sun. This is particularly important if you frequently suffer from sunburns.

6. Keep your hair and scalp clean of lice
Lice have already been discussed above in the remedies section as a cause of itchy scalp. However, you also need to know if you don’t take enough care to keep your head clean, you may be making your head a breeding ground for lice. They feed on the dead skin cells and all the debris and residue of build up. Wash your hair regularly and dry it out thoroughly to keep away the lice. If, however, you notice lice or its eggs in your hair, take measures to clean them off with remedies, medicines etc. Medicated shampoos for lice can also be useful in such a situation.

7. Pay attention to your diet to prevent Itchy Scalp
Poor dietary habits too lead to a dry skin, itchy scalp as well as dandruff. When you don’t get enough essential fatty acids, especially omega 3 fatty acids, you may suffer from dry skin and itchy scalp. Apart from that, you also need other nutrients like vitamins and zinc etc. Here is the list of what you should include in your diet so as to prevent dry itchy scalp.

Foods with omega-3 essential fatty acids like salmon, mackerel, tuna and sardines. Vegetarian sources may include walnuts, flax seed, pumpkin seeds and canola oil.
Foods rich in Vitamin A like eggs, butter and other dairy products, sweet potatoes, squash, carrots, cantaloupe and papaya etc.
Foods rich in B vitamins like meat, poultry, dairy products and vegetarian foods such as whole grains, potatoes, beans and leafy greens.
Foods with vitamin C like citrus fruits, strawberries, green peppers, Brussels sprouts and spinach.
Foods having zinc such as meat, poultry, seafood, whole grains and nuts.

All these foods are essential to maintain hair, nails and skin including scalp.

8. Keep yourself hydrated
You need to drink lots of water to keep yourself hydrated. As you might be knowing, lack of water in body can result into dry skin, not to mention dry scalp too.

9. Take vitamin E to cure excessive dryness
Vitamin E should also be included in your diet as it is a very important nutrient for skin health. This vitamin is present in fatty foods like vegetable oil, wheat germ, nuts, seeds etc. You may even take supplement of vitamin E to keep your skin and scalp healthy and to avoid dryness. You can also look for a shampoo having this vitamin E.

10. Avoid stress to avoid itchy scalp
In fact, stress leads to hair loss and itchy scalp is only a symptom for such a condition. When you face psychological or physical stress, your hair begins to fall in clumps. This is a temporary condition and is known as telogen effluvium. When this happens, you may notice more hair in your brush or your scalp may feel itchier and more sensitive. This is due to the over production of certain hormones as well as release of pro-inflammatory chemicals. Telogen effluvium may last anywhere from two to six months but your hair follicles can take up to more than one and a half years to completely recover. The key to prevent this condition is to avoid stress. For this, you may exercise daily. This may include yoga or aerobics or anything that makes you stressfree. Meditation, deep breathing, walking, swimming, gardening or even developing a new hobby can relieve stress to a great extent.

11. Get oil massage to moisturize hair
One of the best remedies for dry scalp is to regularly massage it with oil. It’s even better if you do this massage with warm oil (not hot oil). This gives extra moisturization to your hair and scalp. Massaging also increases blood circulation to give you healthy scalp.

12. Don’t use hot water to wash hair
Hot water pulls out all the moisture from your hair and scalp. This leads to dry and itchy scalp. If you can’t wash hair with cold water, use lukewarm water but never use hot water to wash your hair.

13. Maintain basic hygiene to avoid itchy scalp
Washing your hair is not enough. You need to take extra care if you regularly suffer from dry itchy scalp. For example, you should regularly wash your bed sheets, covers and pillows. This is needed to avoid mites that also cause itching. Further, never use combs and brushes used by others. You should have a separate comb and hair brush so that you do not catch any infection from others. And if you feel itchy sometime, don’t scratch. Try to take your attention away from your itching scalp and don’t be tempted to scratch it. Scratching only makes the problem worse. If you can’t control it, gently rub the site with your finger where it feels itchy but never scratch it with anything, not even with your nails.

Top 13 Best Ways To Get Rid of Milia (Milk Spots)

noreply@blogger.com (jash) — Sun, 27 Aug 2017 02:24:00 +0530

What is Milia?

What are the Causes of Milia?

Changes in skin due to prolonged exposure to sun
Skin rashes such as Rosacea and seborrheic dermatitis
Injuries such as poison ivy
Allergic reactions
Blistering of skin such as when it burns
Irritation due to usage of harsh facial products like steroid creams
Skin resurfacing treatments like dermabrasion and laser resurfacing

Where do Milia occur?

Milia usually occur on face but can be found on many other body parts

Face
Neck
Scalp
Chest
Back
Back of the hands

How to get rid of Milia with Home Remedies

Exfoliate skin with facial sauna

Get this:

Facial steamer or a bowl filled with hot water
Exfoliating facial scrub (you can even use homemade scrubs given later in this article)
Mild soap or face wash
Towel
Cool water

Do this:

wash your face with mild soap or face wash
Pat it dry
Place the steamer or bowl of hot water on table top and sit on a chair
Steam your face for 3-5 minutes
Pat dry using towel
Now apply the scrub on your face and gently rub in circular motion for only about half a minute (your skin pores are already open and thus you don’t need too much scrubbing)
Now wash face with warm water and remove the scrub that you had applied
Wipe with a soft face cloth.
Wash your face with cool water to close the pores again
Pat dry and apply some moisturizer if needed.

Use Honey for Milia

Get this:

Honey- 1 tbsp
Sugar – 1 tbsp
Jojoba oil- 1-2 tsp
Oatmeal- 1 tbsp

Do this:

Mix all the ingredients well to get a paste
Now apply this scrub to your washed and dried face.
Gently rub it on your face in circular motion for about 3-5 minutes
Wash off the face with warm water
If needed, wash your face the second time with mild soap.
Pat it dry and moisturize

Sandalwood Remedy for Milia

Get this:

Sandalwood powder- 1 tbsp
Chickpea powder- 1 tbsp
Rose water- 1-2 tbsp

Do this:

Mix sandalwood powder and chickpea powder (also known as gram flour)
Add required quantity of rose water to this to get a paste
Apply the sandalwood paste to your face or skin having milia
Rub it gently in circular motion for 3-5 minutes.
Now leave this on your skin for another 10-30 minutes
Wash off with water and pat dry

Pomegranate Peel for Milia

Get this:

Pomegranate powder- 2 tsp
Brown sugar- 1 tsp
Honey- 1 tsp
Jojoba oil- 1 tsp

Do this:

Mix all the ingredients well to get a paste
Now apply this to your face
Rub gently in circular motion for 5-7 minutes
Wash off with warm water and pat dry before moisturizing your skin.

Castor Oil for Milia Remedy

How to use castor Oil for Milia?

It’s really simple.

Baking soda for Milia

Get this:

Baking soda- 1 tbsp
Water

Do this:

Add water to the baking soda to get a paste.
Apply this to your skin and leave it for some time, preferably until it dries out.
Now wash off with water and pat dry
Don’t forget to apply moisturizer if you have a dry skin.

Lemon Salt Mixture for Milia removal

Get this:

Lemon juice- of one lemon
Salt- a pinch of it
Cotton ball

Do this:

Add a pinch of salt to the lemon juice
Soak the cotton ball in this mixture
Now apply this lemon juice-salt mixture to your skin having milia.
Leave it for about 15-20 minutes
Wash off with water
If you have ultra sensitive skin that can’t stand the stingy feeling given by lemon juice as well as salt, dilute the solution using some water.

Rice scrub for Milia

Get this:

Rice powder (you can make it at home too by grinding rice) – 1-2 tbsp
Baking soda- 1 tsp
Honey- 1 tsp
Water

Do this:

Take the rice powder in a bowl and add baking soda and honey to this.
Use water to make the paste out of these ingredients
Now apply this to your face and rub in circular motion for 2-3 minutes
Wash off with water and pat dry

Almonds Scrub for Milia

Get this:

Almonds- 5-6
Honey- 1 tsp

Do this:

Soak the almonds overnight
In the morning, peel and grind them to get a coarse powder. Don’t make it fine powder
Now add the honey to this and mix to get a paste. If needed, use few drops of water.
Apply this scrub to your face and leave for 5-10 minutes
Gently rub in circular motion for another minute. As the scrub will dry out, you may use water to wet it a little and then rub all over your face but gently, only for a minute.
Wash off with water and pat dry.

Clay Mask for Milia

Get this:

Bentonite clay- 1-2 tbsp
Water

Do this:

Add water to the clay and make a smooth paste
Apply this to your face or skin having milia.
Leave it till the time it dries on its own
Wash it off

Argan Oil for Milia

Get this:

Argan oil- few drops

Do this:

Apply few drops of Argan oil to your skin having milia. You can even apply it on delicate skin under eyes where milia appear frequently.
Do this every night before going to sleep
In few days, you will see the milia shrinking and in another few days, they will go away

Apple Cider Vinegar for Milia

Get this:

Equal amounts of:

Apple cider vinegar
Water

Do this:

Combine apple cider vinegar and water
Soak a cotton ball in this solution
Apply this to your milia
Do this several times a day

Green Coffee beans for Milia

Get this:

Green coffee beans ground- 1 tbsp
Brown sugar- 1 tsp
Jojoba oil- 1 tbsp

Do this:

Mix all the ingredients and make a paste
Apply to your skin
Rub gently for 1-2 minutes
Wash off with warm water and pat dry
Apply moisturizer

Tips to Prevent Milia

People who are prone to have milia need extra care for their skin. They should adopt a healthy skin care routine so that they do not get milia once they are gone. Here are some tips for such people.

Keep your skin clean- Your skin needs to remain clean so that no dead skin cells get a chance to deposit on your skin. For this, wash your face daily, at least twice, with a mild soap or cleanser.
Moisturize your skin properly- Dry skin is more prone to skin problems like itching and irritation. These give rise to milia. So, take steps to keep your skin well moisturized. Use a suitable moisturizer for your face and other skin.
Exfoliate regularly- The only way to get rid of milia without using surgical or invasive treatments is to exfoliate your skin. This helps remove dead cells from your skin and they do not get deposited in the skin pockets to form milia. Make it a habit to gently exfoliate your skin using natural ingredients. If using commercial products, go for mild exfoliating agents and always test it before using it regularly on your skin.
Protect your skin from sun- Prolonged exposure to sun also give rise to milia in some people. So, take proper measures to protect yourself against the harmful sun rays before you step out of your home. Use sunscreen, cover your skin with clothes, use umbrella, hats, goggles etc.
Don’t use heavy cosmetics- Many people who get milia frequently have experienced that these tiny bumps appear on their skin right after using heavy cosmetics, especially those that they use under eyes. So, if you are prone to get milia, try not using such cosmetic products and see the results. If you don’t get milia once you stop using such products, there’s nothing like that. You don’t even need to use remedies to get rid of milia. Just not using unfriendly cosmetics on skin will prevent milia forever.
Don’t squeeze, scrape, or poke milia- Also do not try to remove milia with needle or something like that. If you need doing this, take help of a professional, a dermatologist. Milia are hard and they lie under your skin’s surface. If you try to physically remove them, you may end up damaging your skin further. You can get permanent scars. Remember, milia are harmless and they go away on their own or with little effort on your part but scars may remain there on your skin forever!

Daily exfoliation, protection against sun rays, proper skin care and a lot of patience can help you get rid of milia soon!

Top 20 Superb Herbal Remedies for Abdominal Fat

noreply@blogger.com (jash) — Sun, 27 Aug 2017 02:21:00 +0530

Burning 500-600 calories everyday and having the right kind of food will reduce your abdominal fat, you knew that but who wants to do those crunches and leg raises or go to the gym! You don’t want to exercise like a mad or have done that too and still cannot lose your belly fat. That’s why you are here, in search of some easy, simple home remedies that can reduce abdominal fat all around your waist! If so, you’ll not be disappointed after reading these natural remedies to reduce belly fat. However, knowing is not all, you must diligently follow them, howsoever boring they might get. Also, you need to move your body even if not for doing heavy gym exercises or aerobics or something strenuous like that. Walking, cycling, jogging, swimming, playing badminton or simply taking stairs in place of elevator can keep your body moving. Indulge in something that interests yo. Just don’t keep on sitting for hours. And yes, follow these super easy home remedies for losing your abdominal fat!

1. Say Good Morning with Lemon Juice to Reduce Belly Fat

Yes, you should start your day with lemon juice. Lemon detoxifies your body of all toxins along with fat. Mixed with warm water, it works even better by strengthening your liver and helping it in melting that fat around your waist.

Get this:

Lemon- 1
Warm water- 1 glass

Do this:

Squeeze out the juice of lemon
Mix this lemon juice into the glass of warm water.
Drink this water on empty stomach every day in the morning.

This will boost your metabolism excellently for the whole day.

2. Spice up Lemon Juice for Losing Abdominal Fat

While in the morning, you should have plain lemon juice with warm water, you may have another glass of lemon juice later in the day after adding certain fat burning ingredients. You may have it after lunch or in the evening. There’s no harm if you drink this twice in a day!

Get this:

Lemon juice- 4 tbsp
Black pepper powder- 1 tsp
Honey- 1 tsp
Lukewarm water- 1 glass

Do this:

Add lemon juice, pepper powder and honey to warm water.
Mix well.
Have this lemon juice once or twice everyday.

3. Eat Almonds to Get Rid of Abdominal Fat

One of the superfoods that fights obesity are almonds. Almonds are high in fats- the good fats. How do almonds then reduce belly fat? It is because they are also a powerhouse of essential nutrients like magnesium, protein, Vitamin E and fiber! When you have enough good protein, you develop lean muscle mass which in turn helps you burn fat. Fibers are good not only for digestion but also to give you the feeling of fullness which stops you from overeating. The monounsaturated fats or the good fats in almonds not only help in losing weight but also in reducing Body Mass Index (BMI). This has been established by a study published in the International Journal of Obesity and Related Metabolic Disorders. This food has many other advantages apart from a miracle for reducing obesity. It is also good for heart diseases and diabetes as it not only reduces bad cholesterol in arteries but also stabilizes blood sugar. So, without any worry, you can have almonds daily. But remember, excess of anything is bad. Have a handful of them, 10-20 almonds per day, not more than that! And yes, do not have the fried or sugar coated ones, have plain or at the most, roasted almonds!

Ways to have almonds to reduce belly fat

Soak 6-8 almond in water overnight. Have them first thing in the morning. However, if you are having lemon water first thing in the morning, wait for about 30-40 minutes before having soaked almonds.
Add almonds in your morning breakfast. Add them to your salad, fruit mix, porridge or even to your breakfast cereal combined with milk!
Snack on almonds when feeling hungry.
Use them in salads, stir fries etc.

4. Include Beans in Daily Diet to Reduce Abdominal Fat

According to the Harvard School of Public Health, lean sources of protein like chicken and beans, help your body in keeping the intake of saturated fats at a healthy level. If you can’t have chicken daily, have beans. Beans help to flatten your belly not only due to its lean protein but also due to its various other healthy compounds including soluble as well as insoluble fibers. Due to their low glycemic index, beans get digested at slower pace keeping you fuller for a longer time, thus saving you from hunger pangs too. Beans are good for diabetes and heart disease too. So, what types of beans and how much of them will help you lose abdominal fat? Check it out!

What Beans to have?

All or any type of beans can help you in fighting off obesity, particularly belly fat.

White beans
Pink beans
Red kidney beans
Black beans
Pinto beans
Lentil
Garbanzo beans aka chickpeas

How much beans to have daily?

Not more than one cup of beans every day. Rinse them thoroughly before using. If you soak beans, wash them thoroughly before soaking and try not to discard the water when cooking beans. If you are using canned beans then also wash them properly to keep off the gas producing sugars.

What are the ways to have beans?

You can have them in any manner- as salad, dips, side dish, baked into muffins, or as main dish!

Replace your breakfast toasts with beans and have them with eggs.
Make salsa by mixing black beans with tomatoes, corn kernels, pepper, lime juice, olive oil, your choice of herbs and seasoning’s!
Prepare hummus which is a Middle Eastern spread made with chickpeas as main ingredient. Use it as a party dip or sandwich spread.
Bake your muffins, breads, cakes etc. using beans flour
You may also use black bean flour as a thickening agent for sauces.
Replace mashed potatoes with mashed beans dish.
Use a bed of herbs flavoured white beans when serving grilled chicken and fish.
Have simple bean soups, stews.
Innovate your own way to have beans daily!

Image Credit: Flickr by FBellon

5. Cucumber Helps Reduce Abdominal Fat

Cucumber is a great summer food but what’s interesting is that it is also an excellent fat burning food! Elizabeth Somer is a dietitian and in her book “Nutrition for Women,” she has suggested ways to lose weigh and keep it off She says cucumbers have rich content of two trace minerals- sulphur and silicon. These trace minerals may be the reason why cucumbers burn fat. Cucumbers are also high in water content and thus act as diuretics preventing the belly to bloat. Bloating may give an impression of a fat abdomen. When you add cucumbers with lemon, it becomes a superfood for burning fat as lemons excellently boost metabolism and their high acidic content helps in breaking down the fat. Have this very low-calorie food called cucumber extensively during the day. Yes, cucumbers contain about 96% water and there’s only about 45 calories in a whole cucumber.

Ways to have cucumber to reduce belly fat

Add a bowl of sliced cucumbers with your breakfast
have cucumber salad everyday with lunch. Add a dash of lemon juice, pepper, salt or vinegar and some herbs plus olive oil to make it a tangy treat.
Carry cucumber with you wherever you go- office, college or such regular places where you need to spend longer periods. Snack on these cucumbers when you feel hungry.

6. Wholegrain Cereals with Milk Breakfast to Lose Belly Fat

You should not skip breakfast. This slows down your metabolism. However, wrong type of breakfast can actually lead to weight gain! So, the mantra is to have right breakfast everyday. The high fiber wholegrain breakfast cereals can maintain steady blood sugar levels so that you remain satiated for longer periods thus avoiding hunger pangs. When you mix your cereals with milk, it’s nutrients may actually speed up your fat-burning metabolism. A study published in the ‘American Journal of Clinical Nutrition,’ states that higher amounts of calcium and vitamin D can help in weight loss and as per Somer, these two nutrients can also aid in burning fat by lowering the production of fat-producing enzymes. So, now onwards, have your breakfast cereal with milk to lose your abdominal fat. This is a list of cereals that you can have but remember you must avoid the processed cereals to keep off those hidden sugar. They may actually nullify your weight-loss efforts.

What wholegrain cereals to have for breakfast?

Wheat
Barley
Quinoa
Rye
Triticale
Buckwheat
Oats

How to have breakfast cereals to lose belly fat?

Make your breakfast cereal with milk, for example, oatmeal. You can boil the cereal in milk and then add a dash of cinnamon, some almonds or walnuts, berries and honey if you need a sweetener. Don’t use sugar if you want to lose fat. You can even have multigrain and bran flakes added to warm or cool milk.

7. Apple Cider Vinegar for Losing Abdominal Fat

Apple cider vinegar, with its acetic acid, helps you get rid of belly fat. Acid generally ensures better digestion of protein which is in turn essential for growth hormones of our body. Growth hormone is one of the best mediums that can break down your fat cells. This also keeps your metabolism working even when you are resting or sleeping. By enabling the utilization of iron in your body, ACV also helps in consuming energy. Energy consumption is equal to burning fat.

Get this:

Apple cider vinegar- 1-2 tbsp
Water- 1 glass

Do this:

Add ACV to the glass of water.
Have this water before your meals three times a day.

Ensure that you get the unfiltered apple cider vinegar with mother. Filtered ACV will not be of much help when it comes to losing fat from around your waist.

8. Apple for Reducing Abdominal Fat

Apple has been undoubtedly accepted as a healthy fruit. It helps you in reducing fat, particularly belly fat. Apples are a rich source of fiber, flavonoids, phytosterol and beta-carotene that make you feel full so that you don’t overeat. Apples are also a rich source of pectin. Any fruit which is high in pectin has to be chewed more taking longer to finish. This gives your body the signal of being full in time. Also, when pectin gets dissolved in your stomach, it leads to formation of a gel like substance which traps fat and dietary cholesterol. The polyphenols present in apples are also an important component that metabolize all types of body fat. So, it seems wise to have apples to lose belly fat.

How to eat apples to reduce abdominal fat?

Have at least one apple during the day. You can have this with your breakfast or as mid morning snack, in afternoon or before any of your meals.
Always wash off your apple well before eating it to scrub out all the pesticides on its peel.
Most of the apples these days are sprayed with wax that traps the pesticides into it. So, you need to remove the wax off it. Normal washing with water can’t remove this wax. Wash and scrub your apple with lukewarm water. You may also use apple cider vinegar (or normal vinegar) to clean off the wax, or even a mixture of warm water, lime juice and baking soda before having your apple.

9. Mint Remedy for Losing Belly Fat

This soothing herb called mint does wonders for reducing your abdominal fat by releasing extra bile from gallbladder. Bile, as you know, helps your body in digesting fat. Here are some methods to include mint in your daily diet scheme.

Ways to have mint to lose belly fat

a) Make Chutney with Mint Leaves:

Get this:

Mint leaves- 2 tbsp
Coriander leaves- 2 tbsp
Curry leaves- 10-12
Chilli powder- 1 tsp
Salt- a pinch of it
Lemon juice- 1-2 tsp

Do this:

Mix mint leaves, coriander leaves and curry leaves.
With the help of grinder, grind them to make a paste. If needed, use a little water.
Add chilli powder, lemon juice and salt to this mint chutney.
Use this mint chutney as a spread or dip along with your meals. Have this chutney with all your meals during the day.
Make fresh chutney everyday in the morning to use throughout the day.

b) Make Peppermint Tea:

Get this:

Fresh mint leaves (or dried leaves)- 1 tbsp
Water- 1 cup
Honey (optional)- 1-2 tsp

Do this:

Boil the water.
Add mint leaves to this hot water.
Let it steep for 5 minutes.
Strain and add honey if you need a sweetener. Do not use sugar.
Have this tea once or twice a day.

10. Vitamin C Boost for Belly Fat Reduction

Deficiency in vitamin C will not let you get rid of belly fat as this vitamin is essential for proper metabolism of fat. If you have more fat around your stomach, it is more likely that you are low on Vitamin C. This vitamin is needed for production of those molecules that are used in metabolism of fatty tissues and lack of it means that your body is not using the stored fat howsoever hard you are exercising. Moreover, this water soluble vitamin cannot be stored in the body. Unused vitamin C is excreted out of your body via urine. So, you need to replenish your vitamin C stock everyday. Most of the fruits and vegetables have vitamin C in them but there are certain fruits and veggies that have rich sources of this vitamin. Include these fruits and veggies in your diet for a daily boost of vitamin C to reduce abdominal fat.

Gooseberry (amla)
Oranges
Lemons
Papaya
Red bell peppers
Broccoli
Kale
Strawberries
Kiwi
Cauliflower
Brussels Sprouts
Cabbage
Sweet potatoes
Cantaloupe

11. Eat Avocados to Reduce Abdominal Fat

Although avocados are high in monounsaturated fats, they can actually make your waist slim. Avocados help in reducing systemic inflammation which is a cause of high cholesterol. It also maintains steady balance in blood sugar levels so that your body doesn’t store excessive calories as fat. When your cholesterol and blood sugar are at optimum levels, you also do not produce excessive cortisol hormone which leads to obesity, particularly around your stomach. Rich in potassium, B vitamins, amino acids and fiber, avocados give you a fine feeling of fullness too. So, add avocados in your daily diet. Here are some ways to do so.

Ways to have avocados to lose abdominal fat

Cut avocado in two halves and sprinkle some lemon juice over it along with your choice of seasoning. You may like to add paprika and some vinegar before you have it.
Diced and mashed avocados can be used as dips.
Use avocados to make healthy salads.
Combined with lettuce, tomatoes and such other veggies, avocado can make a great sandwich.

Image Credit: Flickr by FBellon

12. Sip Green Tea to Lose Belly Fat

Green tea boosts metabolism excellently. It also produce heat inside your body apart from stimulating fat oxidation. Green tea compound called epigallocatechin gallate (EGCG) helps stimulate fat burning. In fact, there is an interesting finding about green tea stated in the Journal of Agricultural Food Chemistry which says that green tea works at genetic level! It not only seems to trigger those genes that help you lose weight but also prevents formation of new fat cells.

Get this:

Green tea leaves- 1 tsp
Hot water- 1 cup
Honey (optional)- 1 tsp

Do this:

Put the tea leaves into the cup.
Pour the hot water into the cup.
Let steep for 2-3 minutes, not more than that.
Strain the tea.
If you need sweetener, add honey
Have the green tea.

Have green tea two to three times a day.

13. Oolong Tea to Lose Abdominal Fat

This is an ancient Chinese method of losing weight, particularly the fat around your waist. While Oolong tea comes from the same Camellia sinensis plant from which comes black and green tea, it is more effective in boosting your metabolism than even green tea is. If you want to lose your belly fat quickly, you can have Oolong tea everyday as this tea increases your body’s energy expenditure. In fact, when you mix oolong tea and green tea, you can have better results. This has been established by study conducted at the Linus Pauling Institute where men who drank tea made of a mixture of green and oolong tea reduced more weight, waist circumference and BMI than those who drank plain green tea!

Get this:

Oolong tea – 1 tsp (or ½ tsp oolong and ½ tsp of green tea)
Hot water
Honey (optional)- 1 tsp

Do this:

If using both the tea, mix Oolong and green tea.
Place the tea leaves in a cup
Pour hot water over it.
Steep for 2-3 minutes, not more than that.
Strain and if you need to sweeten the tea, add honey.
Have this tea 2-3 times a day.
14. Make Ayurvedic Detox Tea to Lose Belly Fat
Ayurveda, Ancient India’s medicine, believes in detoxifying body that helps in breaking down fat. For this detoxification of body after which liver can work better to metabolize fat, it gives a recipe for making a detox tea. You need to make this tea every morning and sip it all through the day.
Get this:
- Cumin seeds- ½ tsp
- Coriander seeds- ½ tsp
- Fennel seeds- ½ tsp
- Water- 5 cups
- Thermos Flask- 1
Do this:
- In the morning, boil the water
- Add cumin, coriander and fennel seeds to the boiling water and continue boiling for 5 more minutes. Cover the pot while the water boils.
- Now strain the tea and pour it into the thermos flask
- Sip small amounts of this detox tea through out the day.
- You should drink it hot or at least warm. Never drink cold tea. If needed make the tea twice by reducing all ingredients to half their quantities.
- You may find the tea too strong initially. If so, take ¼ tsp of each seed instead of ½ tsp for first two weeks. After that, make it half teaspoon.
15. Triphala Herbal Remedy for Reducing Belly Fat
Here is yet another one of the best Ayurvedic remedies for abdominal fat. It uses Triphala which is a combination of three herbs- Amalaki, Haritaki and Bibhitaki. Amalaki is the common Indian gooseberry which apart from being a rich source of vitamin C is an excellent natural antioxidant. It reduce your body inflammation while increasing lean body mass. It also helps maintain healthy blood sugar levels to avoid hunger pangs. Haritaki, on the other hand, removes toxins from your body and Bibhitaki reduces accumulation of fat and fluids in your body. Triphala powder is readily available in any natural health store selling Ayurvedic products. You may also buy it online nowadays. Here is how to use triphala powder to reduce your fat.
Get this:
- Triphala powder- ½ tsp
- Psyllium husk without flavor (optional)- 1 tsp
- Ground flaxseed (optional)- 1 tsp
- Warm water- 1 cup
Do this:
- At night, half to 1 hour before going to bed, add triphala powder with warm water and drink this.
- You may add psyllium fiber to the mixture if you suffer from constipation. This will help you in easy bowel movement and remove any toxins that may cling to your intestinal linings.
- You may also use flaxseed powder for an added boost of antioxidant.
- Take triphala powder every night to reduce your stomach fat.
16. Use Curry Powder as Abdominal Fat Remedy
When you feel full but not satiated, you tend to eat more. Your meals should have all the tastes like sweet, salty, bitter, sour, astringent and pungent. This is important because our body gets satisfied only when we give it all the tastes it wants. When satisfied, you stop eating once you feel full. Curry powder contains all these tastes. You can make curry powder at home, store it and use it while you cook your food. You may even use it as a condiment and sprinkle it on your salads and veggies. The spices that are used to make curry powder also improve digestion and help in melting fat.
Get this:
- Coriander seeds- 5 tsp
- Fenugreek seeds- 1 tsp
- Bay leaf- 1 large
- Cumin seeds- ½ tsp
- Mustard seeds- ½ tsp
- Cinnamon stick- 1- ½ inch stick
- Cloves- 5
- Turmeric powder- 2 tsp
Do this:
- Grind all the ingredients except turmeric powder in a coffee grinder
- Add turmeric powder to the spice mixture
- Use this curry powders in small quantities for your gravies, curries or any other dish. You can store it in a saltshaker and place it on your dining table to sprinkle it on your salads etc.
- If you want to make larger quantity of curry powder, increase the amount of all ingredients but maintain the proportion in which they are used in the blend.
17. Aloevera Juice for Losing Abdominal Fat
Aloe vera is a wonder herb with many health benefits. One of its benefit is that it reduces your belly fat. It is a fine natural antioxidant. Regular consumption of aloe vera juice increases your metabolism thus helping you in reducing body fat. It also detoxifies your system thus cleansing your digestive system and further reducing weight. However, because aloe vera also have mild laxative effects, you should control the quantity that you take daily. Mixing aloe vera juice with some other herbs will give you an excellent recipe for losing belly fat!
Get this:
- Aloe vera juice- 30 g
- Turmeric powder- 3 g
- Cumin seeds powder- 3 g
- Tinospora cordifolia powder (giloy/guduchi)- 3g
- Terminalia chebula powder (haritiki)- 3 g
- Warm water- ½ glass
- Honey (optional)- 1 tsp
Do this:
- Mix aloe vera juice and all the other herbs powders in half glass of lukewarm water.
- If you want it to be sweet, mix a little honey to it.
- Mix well and drink it in the morning on an empty stomach.
- After having this herbal aloe vera juice, do not eat anything for about an hour.
18. Curry Leaves to Melt Abdominal Fat
Curry leaves are superb fat-burning food. They are anti-inflammatory, antioxidant, and are very good at regulating blood sugar. They excellently improve the functioning of stomach and small intestine. However, the most important fact about them is that they help estrogen which is the fat-producing hormone. You can add fresh curry leaves to your gravies, sauces, curries or any other dish. You may even chew them as they are or make tea with curry leaves. These leaves are slightly laxative so watch the quantity you take.

Get this:
- Fresh curry leaves- 8-10
- Buttermilk- 1 glass
Do this:
- Extract juice of 8-10 fresh curry leaves.
- Add this juice to a glass of buttermilk.
- Have this buttermilk after your lunch or dinner.
Fresh curry leaves are also good for reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
19. Fenugreek to Reduce Abdominal Fat
The bitter tasting fenugreek seeds are perfect fat burners. They dissolve fat right within the liver. Fenugreek leaves is high on fibers. Fenugreek also controls blood pressure and regulates your blood sugar levels. All these conditions lead to a feeling of fullness for a longer time. They are low in carbohydrates and calories. So have fenugreek in any way you can.
Ways to have fenugreek to reduce abdominal fat
1. Soak 1 tsp of fenugreek seeds in water overnight. Take these seeds lukewarm water in the morning on an empty stomach.
2. Take some fenugreek seeds and dry roast them till they get brown. Grind them into powder and store in an airtight container. Use this powder to sprinkle over yogurt, salads, soups etc.
3. Make fenugreek tea by pouring hot water over ½ -1 tsp fenugreek seeds. Steep for a coupe of minutes, strain and have it after one of your major meals- breakfast, lunch or dinner.
4. Include a few fresh fenugreek leaves when making soups, curries or gravies. You can even use dried leaves as spice. Dry these leaves and store in a container. Use a tsp or so after crushing these dried leaves.
20. Cinnamon for Losing Abdominal Fat
Cinnamon is a great spice that balances your insulin which leads to weight loss. The thermogenic properties of cinnamon boosts your metabolism and thus can make you burn fat without excessive exercise. Cinnamon can also reduce cholesterol levels and prevent diabetes, the diseases that you can get due to your obesity. However, you need to have your daily dose of cinnamon to boost your metabolism.
Ways to have cinnamon for belly fat loss
1. Add 1 tsp. of cinnamon powder to your coffee, tea or any other drink which you have during the day.
2. Add cinnamon powder to your breakfast. Mix it with your cereal, sprinkle on toast or salad.
3. Add 1 tsp of cinnamon powder to a glass of warm milk and have this before going to sleep.
4. Use cinnamon powder in your gravies, curries, sauces.
Don’t forget to move your body daily. Whether it is walking, dancing, playing or swimming, move you must. Use these home remedies to flatten your abdomen and see what wonders they can do when it comes to losing belly fat!

Top 9 Best Natural Remedies for Gallstones

noreply@blogger.com (jash) — Sun, 27 Aug 2017 02:18:00 +0530

If you have been diagnosed with gall stones, you might be worrying about the surgery that your doctor has recommended for removing your gall bladder. However, before going for the surgery, you should at least try once to dissolve your gall stones with the help of various home remedies. A little precaution in your diet and other natural ingredients may dissolve gall stones that give you so much of pain all over your abdomen and even at back and shoulders. These natural remedies will not only cure the symptoms like nausea, vomiting and indigestion along with pain but will also make you get rid of your gall stones.

Natural Remedies for Gallstones

1. Apple Juice and Apple Cider Vinegar for Gall Stones

The golden saying- an apple a day keeps the doctor away- is not so popular without any reason. With all its health benefits, apple is also capable of dissolving gall stones when taken in the forms of juice and apple cider vinegar. The malic acid present in the apples assist in softening gallstones and vinegar stops the liver from making cholesterol that are responsible for forming stones in gallbladder. Not only this fruit dissolves gall stones but also prevents the recurrence of gall stones as well as subsides the pain that you get during flare ups.

Get this:
• Apple Juice- 1 glass
• Apple Cider Vinegar- 1 tbsp

Do this:
• Mix apple cider vinegar in the glass of apple juice.
• Mix well.
• Drink this once everyday.

In fact, this is a very good natural remedy to quickly get relief from the pain which you get during the gall stone attack. Also, once you get rid of gall stones, you should continue to have apples. You can actually make a habit of having fresh uncooked applesauce mixed with shredded raw beets and 2 tablespoons of olive oil and a little fresh lemon juice.

2. Pear Juice for Gall Stone Removal

Your pear shaped gallbladder can be cleaned with the fruit whose shape it takes- yes the pear itself. The American Medical Association (AMA) says that about 80 percent of gallstones are formed by hardened cholesterol. It is believed that pectin present in pears binds to cholesterol-filled gallstones so that they be flushed out of your body. However, according to the British Journal of Nutrition, pectin does not prevent gallstones nor have considerable effect on metabolizing cholesterol. However, traditionally, pear juice is said to dissolve the gallstones. Looking at the benefits of the fruit, there’s no harm in taking pear juice. You may want to combine it with other home remedies for your gallbladder stones. If you do so, here are the instructions, how to have pear juice for gallstones.

Get this:
• Hot water- half a glass
• Pear juice- half a glass
• Honey- 2 tbsp

Do this:
• Mix pear juice with hot water.
• Add honey to it and mix well.
• Have this juice thrice a day.

3. Beetroot, Cucumber and Carrot Juice for Gallstones

Juice therapies are what are mostly recommended by traditional natural remedies for gallstones. Among these juices, one that is made from the combination of beetroot, cucumber and carrots is highly effective for gallbladder. Beets not only strengthen and cleanse gallbladder and your liver but also help in cleansing colon and your blood. Cucumber, with its high water content, is great for detoxifying liver as well as gallbladder which is also done by carrot juice high in vitamin C and other rich nutrients.

Get this:
• Beet root- 1
• Cucumber- 1
• Carrots (medium)- 4

Remember, you should get equal amounts of all the three juices. So, if needed, increase or decrease the quantity of each vegetable accordingly. For example, you should get 13/ glass each of beet root juice, carrot juice and cucumber juice to get a glass of their combined juice.

Do this:
• Take out the juice of all the three vegetables- beetroot, cucumber and carrots.
• Mix them.
• Have this juice twice a day.
You may even add apples, celery and ginger while making this juice to get added benefits.

4. Milk Thistle for Gallstones

Milk thistle, the herb from the Mediterranean region, is widely used as a traditional natural remedy for gallstones as well as detoxifying liver. Milk thistle helps in shrinking gallstones and eliminate your bladder pain. Add this herb to your diet to get rid of gallbladder stones. Now, how to take milk thistle. You can make tea or add the powdered milk thistle seeds to your juices, salads, veggies, burgers etc. Here is the recipe to make milk thistle tea.

Get this:
• Milk thistle leaves and seeds (you may even use packaged tea)- 1 tsp
• Muslin bag- 1
• Hat water- 1 cup
• Honey (optional)- as per taste

Do this:
• Put crushed milk thistle leaves and seeds in the muslin bag.
• Place this bag in the hot water.
• Steep for 5 minutes.
• Add honey if using.

5. Dandelion for Gallstones

Dandelion herb helps support your liver which aids your gallbladder in its functioning. The dandelion Leaves help in promoting bile excretion from the liver thus detoxifying it and metabolize fat efficiently. They are also effective when it comes to stimulate your sluggish gallbladder. So, it does make sense to use dandelion to cure your gallstones. You can always add the tender dandelion greens to your salad or steam them and have it. You can also have dandelion tea. Here’s the recipe for the same.

Get this:
• Hot water- 1 cup
• Dried dandelion leaves- 1 tsp
• Honey (optional)- as per taste

Do this:
• Place the dandelion leaves in a pot or cup.
• Pour the hot water over it.
• Cover and steep for 5 minutes.
• Add honey if using.
• Drink this tea twice or thrice a day.
If you suffer from diabetes, you should first consult with your doctor before having dandelion herb.

6. Peppermint for Gallstones

Peppermint oil is known to be helpful in digestion as it stimulates the flow of bile and other digestive juices. It also contains terpene, the natural compound that is said to dissolve gallstones. What’s the better way than having peppermint tea made with mint leaves. However, if you don’t want to make the tea, you can also have peppermint oil capsules- enteric-coated capsules- as they release the oil in the small and large intestine and not in the stomach. Peppermint tea is very useful while you have that gallbladder attack. It helps relax spasms and relieve you from acute pain.

Get this:
• Fresh or dried mint leaves- 1 tsp
• Water- 1 cup
• Honey (optional)- as per taste

Do this:
• Boil the water.
• Add mint leaves. (if fresh, crush them first)
• Put off the flame, cover and steep for 3-5 minutes.
• Strain and add honey if using
It’s better to have this tea in between meals.

7. Psyllium for Gallstones

High fiber diet is very essential to cure your gallbladder stones. While you should have meals rich in fiber and vitamins, especially Vitamin C, you may have psyllium too as a remedy for gall stones. It is a very good source of soluble fibers that bind to the cholesterol in bile and help prevent gallstone formation. Psyllium also prevents constipation which also leads to gallstone formation.

Get this:
• Psyllium powder husk- 1 tsp
• Water- 1 glass

Do this:
• Add psyllium to water.
• Mix well and drink immediately.
• Drink it at night before going to bed everyday.

8. Lemon Juice for Gallstone

Just as vinegar stops your liver from making cholesterol, lemon juice or such citrus fruit juices also do the same task. So have a lots of citrus fruits but don’t forget to take lemon juice daily. You may just add the juice of half a lemon in glass of water and have it twice or thrice a day. Alternatively, you can adopt the following Ayurvedic remedy using lemon juice to dissolve your gallstones.

Get this:
• Olive oil- 30 ml
• Fresh lemon juice- 30 ml
• Garlic paste- 5 g

Do this:
• Mix olive oil, lemon juice and garlic paste.
• Have this mixture every morning on an empty stomach.
Do this for at least 40 days.

9. Diet and Lifestyle Changes for Gallstones

There have to be certain changes in your diet and lifestyle to cure gallbladder stones. Here are some suggestions.

Drink 8-10 glasses of water everyday.
If overweight, reduce weight. Avoid fatty foods. Exercise regularly. Eat smaller meals and spread it over the day- instead of 3 big meals, have 5-6 smaller meals.
Avoid constipation, it helps in forming gallstones.
Have coffee everyday but do not drink it in excessive amounts. One or two cups a day is enough. Coffee increases the flow of bile and thus prevents gallstones.
Have loads of vitamin C during the day. For this, include citrus fruits in your diet. Have lemon juice.
Use such spices and herbs that stimulate liver as well as gallbladder like turmeric, dried ginger, black pepper, long pepper, asafoetida, etc.

Careful planning of diet and intelligently selected home herbal remedies according to the needs of your body can sure give you a chance to keep your gallbladder by removing the gallstones naturally.

Top Home Remedies for Fordyce Spots

noreply@blogger.com (jash) — Sun, 27 Aug 2017 02:17:00 +0530

Fordyce spots are the small raised pale, yellowish or skin-colored, sometimes red or white painless bumps or spots that can be seen on the shaft of the penis, the labia, scrotum, or the vermilion border of the lips. All of these have their own name too. When they appear ectopically within the mouth, they are known as Oral Fordyce Granules and also ectopic sebaceous glands. When they appear on the foreskin they are known as Tyson’s glands and when they appear on the penis, they are sometimes called penile sebaceous glands.

The Fordyce spots that appear on such abnormal positions on the body are very small. They are only 1 to 3 mm in diameter. The American dermatologist, John Addison Fordyce, first told the world about these spots through a medical journal and thus the name Fordyce spots.

What are Fordyce Spots?

Fordyce spots are, in fact, sebaceous glands that occur on awkward places on the body and therefore also sometimes called ectopic sebaceous gland (ectopic means, in an abnormal location.) It also means that this sebaceous gland is on the skin and not in the hair follicle which is the usual position of a sebaceous gland. Sebaceous glands are those that secrete sebum or oily matter into the hair follicles to lubricate hair and skin. These spots are also known as Fordyce granules, Sebaceous Prominence and Fordyce disease.

Although sometimes these bumps are called Fordyce disease, they are in no way related to any disease or illness, they are harmless spots on skin. They just make the skin look ugly and are a cosmetic concern.

Characteristic Symptoms of Fordyce Spots

The below can be called characteristics as well as symptoms of Fordyce Spots:

These spots are small, only 1-3 mm in diameter
They are pale and their color ranges from skin color to yellow and sometimes pinkish as well as red and white
They appear on the penis and scrotum in males
In females, they appear on labia
Fordyce spots also occur on the vermilion border (border of lips and skin of the face)
When on genitals of males and females, Fordyce spots can occur as single lesion or in crops of 50-100 tiny bumps. On these areas, they appear as red or purple bumps
Oral Fordyce spots are like rice granules and have white or yellow-white color.
Fordyce spots are painless
They don’t itch
In some people, these Fordyce spots may give out a thick, chalky discharge when squeezed
In rare cases, the Fordyce spots on genitals may bleed during or after intercourse.

Causes of Fordyce Spots

Fordyce spots seem to be more prominent in those people who have oily skin types. Usually sebaceous glands are where there are hair follicles. Because these ectopic sebaceous glands occur on skin where there are no hair follicle to secrete the sebum into, the sebum seems to get trapped and cause bumps on skin.

Fordyce spots are neither caused by virus nor are they sexually transmitted diseases. They are not even contagious.

Implications of Fordyce spots

While there is no risk of any disease or infection due to Fordyce spots, there may be some other complications related to these ugly bumps. These are only social and mental complications, more so when they are on face, like on vermilion border of lips. People find it difficult to get social with these bumps on their face. They are always conscious about how these Fordyce spots are looking on their face and what the other people think about them. Gradually, people with Fordyce spots become depressed. They fall prey to anxiety and suffer from severe emotional disorders.

Those having Fordyce spots in genital area are not so severely affected by social impact brought on by Fordyce spots as they need to explain this to only their sexual partners yet they too may get embarrassed quite often.

If you go to a doctor and if he diagnoses it correctly as Fordyce spots, 99% of the times, your doctor will advice against any treatment because these spots are not a matter of health or medical concern. However, you would definitely want to get rid of these Fordyce spots from your body. Here are some home remedies to get rid of Fordyce spots for you.

Home Remedies for Fordyce Spots

One of the good news was that Fordyce spots are not a concern for your health. The other good news is that these spots go on their own, just in a few days. However, if they take a little longer to go away or if they keep on coming back again and again, you may try these remedies to get rid of Fordyce spots.

Garlic for eliminating Fordyce Spots

Garlic has been almost a magical ingredient for home remedies related to many skin conditions. It’s a boon for Fordyce spots removal too, at least for two of its properties. One, its anti-inflammatory properties and two, its antioxidant properties. While the anti-inflammatory properties help shrink the bumps, its antioxidant properties negate the harmful effects of free radicals.

Ways to use garlic for Fordyce spots

Take 2-3 cloves of garlic, crush them and swallow with water every morning, on an empty stomach.
Include garlic in your daily diet.
Warm 1/3 cup of coconut oil and soak 4-5 large cloves of garlic (crushed) in this oil for several hours. You may even leave it to sit for several days, say, 3-7 or even more than that. After this time, remove the garlic and use the garlic infused oil. Apply this oil to your Fordyce spots 3-4 times a day.

Jojoba Oil to get rid of Fordyce Spots

Jojoba oil has properties similar to sebum of your skin. Sebum is the natural oil secreted by the glands in the skin. Fordyce spots are mostly visible on the skin of people with oily skin and jojoba oil is a boon to such people. This oil reduces greasiness by modulating sebum production. When your skin stays well hydrated due to the protective layer of the liquid wax provided by jojoba oil, the sebaceous glands regulate the sebum production. It simply means your skin now produces lesser sebum or oil. Jojoba oil also has anti-inflammatory properties that help shrink the bumps you get due to Fordyce spots.

How to apply jojoba oil to Fordyce spots

Take few drops of jojoba oil
Dab this on your Fordyce spots with the help of clean fingers or cotton ball.
Forget it
Do this 3-4 times a day

This is also a good remedy for Fordyce spots on lips.

Tea Tree Oil for Fordyce Spots

While Fordyce spots are not caused by any virus or fungal infection, the trapped sebum under your skin may give rise to infections that too in rare cases. Tea tree oil which has a very good reputation for being an effective anti-viral and anti-bacterial essential oil can be helpful in getting rid of Fordyce spots too, especially for penile papules.

How to use Tea Tree Oil for Fordyce Spots

Get this:

Tea tree oil- 4-5 drops
Coconut oil- 1-2 tbsp

Do this:

Add tea tree oil to coconut oil and mix well
Apply to the affected area 3-4 times a day

Exfoliate skin to get rid of Fordyce Spots on Lips

You must exfoliate the skin on vermilion border if you have Fordyce spots there. However do this gently as this skin around your lips is quite sensitive. Do not exfoliate it too hard otherwise you’ll bleed from there and also the skin will become hard. Always use a face brush or gentle pumice stone or other tools made specially to exfoliate the skin of face. If you have Fordyce spots on genital area, never attempt to exfoliate the skin there.
How to exfoliate lip skin to eliminate Fordyce spots?

When taking shower or washing face during your daily routine, apply a facial scrub to your lips and using the face brush or other gentle exfoliator, rub the area gently.
Do this only for a few seconds or a minute.
Now wash off the face and apply jojoba oil on your lips. While you need to exfoliate once daily, apply jojoba oil 3-4 times a day.
Make this your daily routine. In few days, you’ll see, your Fordyce spots on lips will become so small that no one would be able to notice them.

Apple cider vinegar for Fordyce spots

Many people find this home remedy for Fordyce spots beneficial but for some others, it’s not that effective. Those who could not cure Fordyce spots with Apple Cider Vinegar say that the vinegar dries out the skin which after scabbing seem to heal but as the skin heals totally, Fordyce spots are back. However, many people have had positive results by using the ACV remedy for Fordyce spots. You too might be lucky. There’s no harm in trying this remedy.

How to use Apple Cider Vinegar for Fordyce Spots?

Dilute apple cider vinegar by adding 1-2 tbsp of vinegar to 1 cup of water. Apply this solution to your Fordyce spots for 3-4 times a day.
If you can tolerate the undiluted apple cider vinegar, you can even use it without mixing water. Use a q-tip to apply such undiluted vinegar to your Fordyce spots.
You can even try apple cider vinegar for penile papules. Add 1-2 tbsp of apple cider vinegar to 1 bowl of plain or lukewarm water and soak penis in this water for 15-20 minutes. Then apply some jojoba oil. Do this daily.
You may also use cotton to apply the solution.

Don’t use apple cider vinegar more than 2 weeks at a stretch.

Vitamin C Remedy for Fordyce Spots

Vitamin C is known as the skin friendly vitamin. It helps in collagen synthesis and thus is capable of giving you a new fresh skin without any spots etc. The antioxidant properties of vitamin C also helps your skin heal in a great way so that you may get rid of Fordyce spots easily. And what’s good about this remedy is that you don’t need to buy any specific vitamin C product. You just need to use certain fruits that are loaded with this vitamin, the vitamin C.

Get this:

Lemon juice- 3-4 tbsp
Orange juice- 3-4 tbsp
Lukewarm water- 2-3 tbsp

Do this:

Mix lemon juice, orange juice and water.
Stir it well to get them all mixed well.
Take a cotton ball and soak it into the juice-water solution.
Place this soaked cotton onto the skin affected by Fordyce spots.
Hold it there for about 3-5 minutes.
If you feel sticky after this, take some water or a wet tissue and wipe off the area gently. Do not wash it off. You need the vitamin C to be there on your skin for maximum benefit.
Do this 3-4 times a day.

Asparagus for Fordyce spots Remedy

Asparagus, fresh asparagus is one of the richest sources of such anti-oxidants as carotenes, lutein, zea-xanthin, and crypto-xanthins. They all combat free radicals to give you smooth skin and overall health. Vitamin-A, C, and E present in asparagus also are helpful in curing your skin problems. Fordyce spots are, after all, skin related issue. These vitamins also boost your immunity. In many cases, it has been seen that once immunity is improved, Fordyce spots are gone forever. Moreover, asparagus also has anti-inflammatory properties that help cure Fordyce spots.

Get this:

Fresh Asparagus- 1
lemon juice- 1 tsp
Tea tree oil (optional)- 3-4 drops
Water- 1-2 tbsp

Do this:

Crush the asparagus to get its paste. If needed use some water.
Add lemon juice and tea tree oil to the asparagus paste.
If needed, use water to make the paste thinner if it becomes too thick.
Apply the paste to the skin affected with Fordyce spots.
Let it sit there for 10-15 minutes.
Wash off with water and pat dry
Do this twice a day.

Turmeric for Fordyce spots

Turmeric is a known anti-inflammatory herb. It also has anti-bacterial properties. Turmeric has been used since ages in India and other Asian countries to treat skin related problems like acne and pimples. It’s active ingredient curcumin seems to work for making your skin spotless.

Get this:

Turmeric- 1/2 – 1 tsp
Water/ apple cider vinegar/ milk- as required to make paste

Do this:

Add few drops of water, apple cider vinegar or milk to the turmeric powder to make its paste.
Apply this paste to your Fordyce spots
leave it for 20-30 minutes
Wash off with lukewarm water
Do this 2-3 times a day
Take care as turmeric leaves stain on your clothes. the stains on skin goes away in a couple of days.

Chamomile for Fordyce Spots

Chamomile has long been used for such skin conditions as acne, boils, allergies, rashes, inflammations, dermatitis, eczema, cuts, wounds etc. The anti-inflammatory properties of chamomile makes it a perfect herbal remedy for Fordyce spots along with a variety of other skin problems. It’s natural chemical compounds namely, Bisabolol, Chamazulene, and Apigenin makes it anti-inflammatory, anti-bacterial, anti-fungal, anti-irritant and anti-allergic herb.

Get this:

Fresh chamomile- 2-3 tbsp OR Dried chamomile- 1 tsp
Hot water- 1 cup

Do this:

Place the chamomile herb in a bowl or a cup
Pour hot water over it
Cover and let it steep until it becomes lukewarm
Now soak a cotton ball in this strong chamomile tea
Place this cotton on the skin affected with Fordyce spots
Hold for 3-5 minutes before removing the cotton
Do this 3-4 times a day

Aloe Vera Gel for Fordyce Spots

Aloe vera is a miracle herb for skin. It is not only antibacterial and anti-inflammatory but also a great moisturizing and hydrating agent. It also helps rejuvenate skin by promoting regeneration of new skin cells. You can effectively use aloe vera gel for Fordyce spots removal too.

Get this:

Aloe vera leaf or Aloe vera gel

Do this:

Cut open the leaf and take out the pure gel
Apply this to your skin and forget
If you feel a little sticky, wash off with water after about half an hour.
If using store bought aloe vera gel, take care to use the pure gel
Apply aloe vera to Fordyce spots 3-4 times a day.

Have Vitamin Rich Diet to cure Fordyce Spots

Sometimes deficiency of certain vitamins and minerals may also lead to Fordyce spots on your body parts. Vitamin B and folic acid deficiency has been seen in some people who suffer from Fordyce spots. You can always have oral vitamin B complex and folic acid rich tablets after getting it prescribed from your physician. However, having a well balanced diet that gives you all types of vitamins and minerals is a must if you want to say goodbye to Fordyce spots forever.

List of vitamin B foods

Whole wheat flour
Wheat germ
Walnuts
Flaxseed
Beetroot
Mussels
Beans
Quinoa
Tofu
Barley
Chickpeas
Salmon
Pecans
Spinach
Brussels sprouts
Eggs
Avocados
Sweet Potatoes
Lentils
Potatoes
Asparagus

List of foods rich in Folic Acid

Dark leafy greens like spinach, collard greens, turnip greens, mustard greens, romaine lettuce etc.
Asparagus
Broccoli
Citrus fruits- orange, grapefruit, strawberries, raspberries
Papaya
Beans, peas, lentils
Avocado
Ladies finger
Brussels Sprout, cauliflower
Seeds and nuts
Beets
Corn
Celery
Carrots
Squash

Include the above foods in your diet to cure and prevent Fordyce spots.

Other Tips to Cure and Prevent Fordyce Spots

Keep yourself hydrated. Dryness of skin as well as dehydration both can promote Fordyce spots. Drink lots of water and keep your skin moisturized with something suitable to your skin. Jojoba oil is one of the best options to keep your skin moisturized when you often suffer from Fordyce spots.
Always have well balanced diet so that you get enough vitamins and minerals. Deficiency of these can give rise to not only Fordyce spots but to many other health conditions that may make you ill. If you cannot manage your diet, at least have vitamin and mineral supplements. Talk to your doctor and get these supplements prescribed. Never take them on your own.
Maintain proper hygiene. Take shower daily and clean your genital area properly. In summers, try to take shower at least twice a day.
Prevent clogged pores, especially if you have oily skin. Take extra care of your skin. Exfoliate skin regularly so that sebaceous glands may not develop on your lips etc. to form Fordyce spots.

Although Fordyce spots are harmless and you don’t need to worry much about them still if you want clean, clear and spotless skin, you can always take help of the above home remedies to get rid of Fordyce spots. If you are not able to do so on your own, speak to your doctor. There are many cosmetic treatments available for removing Fordyce spots and your doctor may suggest the best treatment for your Fordyce spots.

Top tips for How To Get Rid of Crickets

noreply@blogger.com (jash) — Sun, 27 Aug 2017 02:15:00 +0530

The Asian countries China and Japan might have had this culture of keeping crickets as pets but in other countries, people just don’t like crickets. What Chinese find musical, others find it to be annoying sounds. If you are also disturbed by the irritating chirping sound of crickets in the middle of the night or in the early morning hours, it’s time to get rid of crickets. This article will tell you about some safe and natural home remedies for crickets. But let’s first know what are crickets and why are these crickets there in your house?

What are Crickets?

You can call them insects, the jumping insects. They can be found inside the houses, in yards, basements and barns. They vary in size, from less than an inch to over an inch long.

You can usually see two colors of crickets- brown and black. Their leathery wings and long antennae make them look horrible and perhaps these two weapons are the only reason why Chinese people keep crickets as pets and make them fight with one another.

Yes, if you didn’t know, cricket fighting is one of the favorite pastime in China, even today!

Eggs of crickets hatch in spring or early summer and take about 45 days to three months to become an adult cricket. Male adult crickets sing to attract female crickets and do this throughout the summer, their mating season.

They remain active until winter approaches. Their eggs then remain in the soil throughout the winter and hatch the next spring.

Types of Crickets and the damages they cause

There are many types of crickets- house cricket, field cricket, camel cricket, ground cricket and so on. They can be, however, broadly categorized into two- outdoor crickets and indoor crickets.

Field crickets remain outdoors and do not usually infest indoors. However, they may accidentally invade indoors and sometimes may become a nuisance when they barge into a house en masse. But field crickets don’t breed indoors or cause permanent indoor infestations. They generally accidentally come inside in search of water, food or shelter.

They feed on decaying materials, fungus, seedlings and other crickets. If infested by crickets, expect to see piles of dead crickets inside your house!

House crickets are the ones that reproduce indoors and cause a serious infestation inside your house. They usually do not feed on clothes but can damage them beyond repair.

This damage of clothing, drapes and even wall papers is caused due to the stains from cricket feces or vomit and even due to their feeding habits.

Causes of Cricket Infestation

The major cause, in fact, the single cause of cricket infestation is outdoor lighting. Bright lights attract crickets and if your building’s outdoor is brightly lit, be ready to face a severe cricket infestation in their peak season.

One of the other minor cause of cricket infestation is open entries that lead inside the house or a building such as door thresholds, soffits along the eaves of homes like arches, balconies or overhanging eaves, windows, garage doors, cracks and also the openings around the outdoor lights.

Home Remedies to Get Rid of Crickets

Here are some ways to completely get rid of crickets from your house.

Molasses as bait to get rid of Crickets

Crickets love molasses and you can thus use it to lure them. They will smell the molasses, go inside the trap and will drown to never come back out of it.

Get this:

Molasses- 3-4 tbsp
Water- half bowl
Bowl- 1

Do this:

Place the molasses in the bowl
Fill the bowl with water till halfway.
Now keep this bowl in your room where you see more crickets.
The crickets will be attracted towards the molasses and drown in the bowl.

Sticky Glue Traps to get rid of Crickets

The sticky traps and glue boards that are commonly used for rats and other rodents are quite helpful when it comes to eliminate crickets.

Get this:

Sticky traps/ glue boards
Cornmeal

Do this:

Place some cornmeal at the center of each trap. This helps attract the crickets
Now place these traps along the walls of your home or in the corner or wherever you have larger problem regarding crickets.
Soon, the crickets will get trapped in these glue traps.

DIY Pepper Spray for Crickets

You and me can relish the hot spicy dishes made with chilies and pepper but crickets or for that matter no insect likes these hotness of chilies. They are too sensitive to the compound called capsaicin present in peppers and these compounds act as irritants for them. When you use a chili spray, it acts as a repellant for crickets and other insects. So why not make a one at home yourself!

Get this:

Dry pepper – Half a cup
Water- 1 liter
Dish soap (optional)- few drops
Spray bottle
Saucepan
Strainer
Gloves
Mouth covering (you can use a clean cloth to cover your mouth)\
Eye protection (glasses or goggles will also do)

Do this:

Wear the gloves and cover your mouth so that you remain safe while handling peppers
Put the water and pepper in the pan
Heat them to a point where the water just begins boiling. As soon as it reaches the boiling point, put off the flame of the gas burner.
Let it cool down to room temperature
Strain it and discard the pepper solids
You are now left with the hot pepper water
Fill this in the spray bottle
Label the bottle appropriately so that no one at home accidentally use it. This chili spray is really hot and can prove detrimental to your kids or other family members. Keep it away from the reach of pets too.
Before spraying this mixture, you might also add few drops of dish soap liquid to make it work more effectively for crickets.
When using the spray, shake the bottle well and always wear gloves, eye protection and mouth covering that extends to your nose. Not protecting yourself may lead to burning or irritating of eyes, skin etc.
Always use this spray outdoors. If used indoors, it may irritate you and other family members. It may also give you all breathing problem. You may spray it outdoors at the entry points used by crickets to get inside your house.
Try to use chili spray in the morning or in evenings. Crickets are more active in the evenings only so use it then. When you use chili spray in the heat of the day, it may cause harm to your plants. Always take care not to spray it directly on plant leaves.
If there’s too much of wind, avoid using this spray, it may come backwards and get sprayed on you.
Don’t use this spray near waterways, lakes or ponds.

Use Diatomaceous Earth to kill Crickets

Diatomaceous Earth (DE) is a powder obtained from the fossilized shells, the skeletons of primordial microscopic algae that are rich in silicon. It dehydrates crickets when they come in contact with DE and they die. The sharp edges of the shells cut through their bodies. This causes them to dry out and die due to dehydration.

Get the food grade Diatomaceous Earth and not the one that is used to treat pools. DE is not harmful to humans and animals. It just kills insects.
Sprinkle diatomaceous earth on floor or areas that are severely infested by crickets.
Dust the cracks and openings from where the crickets enter, with this DE powder

Although it is not harmful to human health, the fine DE powder can affect the respiratory tracts and cause respiratory problems. Use respiratory protection while using DE powder, especially if you are asthma patients or have respiratory problems.

Homemade Pesticide to get rid of Crickets

Make this organic pesticide right at home using certain natural ingredients and drive away the crickets out of your home. This pesticide uses eugenol as its main ingredient. Eugenol is found in the oil of cloves. It affects the neurotransmitters of crickets and causes confusion. Dish soap also helps in eliminating the crickets.

Get this:

Eugenol (Oil of cloves) – 10-12 drops
Dish soap (fragrance free, non-antibacterial)- 8-10 tsp
Water- 2 liters
Spray bottle

Do this:

Pour the eugenol, dish soap and water into the spray bottle.
Cover it and gently shake the bottle to mix them all properly.
Now spray this in those areas where there are crickets or the places from where they enter into your house.

Essential oils for getting rid of Crickets

We might love the aroma of essential oils but these very fragrances repel insects including crickets. So, use them to get rid of crickets from your house. Some of the essential oils like thyme, rosemary or clove oil are even used in many commercially available pesticides meant to repel crickets. Make one at home with these oils.

Get this:

Thyme oil- 10 drops
Rosemary oil- 10 drops
Clove oil- 10 drops
Eucalyptus oil- 10 drops
Water- 1 liter
Dish soap – 1 tsp
Spray bottle

Do this:

Pour all the essential oils inside the spray bottle
Now add the water and dish soap to this
Cover and shake the bottle gently to mix them all
Spray your entire house and outdoors with this essential oils pesticide
Repeat after every 3-4 days or as required (when you see crickets coming back)

Grow Plants to repel Crickets

There are certain plants that are not liked by crickets. They don’t go near such plants. So, why not adopt this green practice of repelling crickets? Why not plant these cricket repelling plants around your house? One of such plant groups that repel crickets are the nitrogen fixing plants. These plants draw nitrogen gas from the air and store it in their roots. Some examples of such plants are peas, beans and legumes. If you have a garden, you can easily grow these nitrogen fixing plants that also make the soil richer and you can have a lush green garden apart from getting rid of crickets. Here is the list of plants that you can grow to get rid of crickets.

Cilantro
Garlic
Cloves
Sweet peas

Use Vacuum Cleaner to remove eggs of Crickets

This is a dangerous situation! If your house has been selected by the crickets to lay eggs, you are in for more difficult times. So act promptly, contain the cricket population while they are still in egg form.

Get a vacuum cleaner having a High-Efficiency Particulate Air (HEPA) filter. You need this high-powered machine to pull out the cricket eggs from wherever they have been laid.
Clean the corners of your house, walls, dark and damp areas of your house with this high powered vacuum cleaner.
Discard the vacuumed contents (with cricket eggs) using a sealed plastic bag

Some other Tips on How to get rid of Crickets

Here are some other tips to get rid of crickets. These are not actually home remedies but certain practices that will make your house less attractive for the unwanted guests, the crickets!

Don’t use bright lights that attract crickets

As you now know, the major attraction for crickets is the bright light outside your house, you must replace it with lesser attractive lights.

Don’t install the traditional dazzling lights in your porch, garden area, outside doors or windows. White lights attract crickets, don’t use them.
Replace bright lights with sodium vapor lamps, or LED lights. Yellow bug lights are best for those houses that have crickets in their vicinity.

The best option though is to use as little light as possible outside your house.

Let your pets work on crickets

This might be true that you love your pets when they act like human beings. But if you want to get rid of crickets, let your pets follow their animal instinct! Yes, cats and dogs love to make crickets and other insects their prey. let them do this. Don’t bother if you find dead bodies of crickets here and there. You can well do some work to clean the house when your pets do the larger part of getting you rid of crickets!

Allow the predators share your house

Yes, don’t kill those lizards and spiders. They are on this earth for some purpose. For this moment, let their purpose be, to kill the crickets in your house! If you want them to do work day and night, do not use bug sprays inside your house.

Clean the clutter

Cluttered areas are the favorite places of crickets. These can be the piles of rock or tall weeds all around your house. Clean your surroundings often

Remove debris
Cut weeds
Remove water puddles. Moist damp places are also favorites of crickets.
Clean the foods that your pets have left after feeding themselves.
Clean the water bowls and don’t let them lie in the open. If needed, cover them up.
Clean the drains regularly and keep gutters free of debris. They should always run smoothly.
Always keep the garbage bins sealed.

Pay attention to your garden

Don’t just let it grow on its own. Trim your garden regularly. Crickets love to build their nests in the overgrown shrubs. So, don’t let them thrive there.

Trim the plants, vegetation and grasses regularly if only you want to get rid of crickets.
Keep the heavy ground cover such as ivy or shrubs short or just do away with them.
Keep the lumber, leaf litter, old logs, firewood, rock piles, mulch, brick piles, lumber, sealed garbage cans etc. away from your house.

Seal your home properly

Prevent the crickets from entering into your house. For this, seal it properly.

Seal windows and doors.
Use weather stripping as well as door sweeps for doors.
Use caulk or screen patches for your windows and screens.
Fill in the cracks and crevices in the foundation and/or walls using caulk and a caulking gun.
Fill in any cracks in the entry points for utilities such as plumbing and electricity
Ensure that foundation vents , clothes dryer vents and all the other vents have screens and are in working order.

Keep moisture away from your home

Crickets thrive in damp and moist areas. If there is a severe cricket infestation in your house, you may install a vapor barrier. This will prevent moisture in the house. Clean the moisture prone areas regularly such as basement and other dark areas of your house.

If you take these preventive measures, your house will not get infested with crickets. If, however, you face the problems of crickets, you can always use the home remedies to get rid of crickets.

Vinayaka Chavithi Story in English

noreply@blogger.com (jash) — Sun, 27 Aug 2017 02:13:00 +0530

Legend of Vinayaka Chavithi, Vinayaka Chavithi katha

Great sage called SUTHA once narrated the story of how vinayaka was born, what is the dosha that comes when we see the moon on vinayaka chaviti and the remedy from the dosha.

Vinayaka Chavithi Story:

Once there lived a demon king by the name of GAJASURA, he was named so because had the form of an elephant(GAJA). He performed great penance(tapasya) for lord Shiva. Shiva who was pleased with the penance came to him and offered him a boon(vara). That demon prayed lord Shiva as soon as he saw him and then prayed that “ hey lord, I would ask you stay in my stomach” as boon. Lord Shiva known for his love towards the followers agreed and stayed in the stomach of the Gajasura.

In the mean time, godess Parvati wife of lord Shiva, who was in kailasam(the abode of lord Shiva) was getting worried, as her husband was not to be seen for many days. She searched and finally found out that lord Shiva was residing in the stomach of the demon Gajasura. Then she was very worried on how to get her husband back and prayed to her brother lord Vishnu. Lord Vishnu came to Parvati, who narrated the whole story of her husband and requested Vishnu to help in getting her husband back. Vishnu consoled Parvati and promised that he would get back her husband.

Lord Vishnu along with other deities like Indira, Brahma etc hatched a plan of getting Shiva back. As a part of the plan they decorated NANDI( the bull) as GANGIREDDU( this is a part of Andhra tradition wherein bulls are decorated, trained to make movements according to the music) and gods were disguised as musical instrument players where all the gods took up different musical instruments. With everything ready all of them went to the capital city of the demon Gajasura.

In the city , they started the show of making the bull move to their music and it was magnificent and started pulling huge crowds. The fame of the Bull play reached Gajasura and he summoned them to his court. In the court all the gods made Nandi play beautifully by which Gajasura was impressed and asked the band to go ahead and ask for anything and he would for sure give them. Listening to that Vishnu said that the Gangieddu was no other than Nandi the vehicle of Shiva and they were here for Shiva.

Listening to that Gajasura understood that the one who spoke was none other than Lord Vishnu famous for killing demons and knowing that he had no other way out but to stand on his word he once again prayed to lord Shiva and asked for another boon stating that “ His death was eminent and so he prayed to Shiva that he made his head to be prayed in all the lokas(bhoo lokam, patala lokam etc) and that Shiva should wear his skin as clothes.” For which lord Shiva agreed. Vishnu asked Nandi to pierce the stomach of Gajasura, which Nandi did and Shiva was out from the stomach of Gajasura.

Vishnu then adviced Shiva that boons were to be given on discretion and asked him to consider before giving boons to demons. Then all the gods left and so did Shiva, mounted Nandi and left to kailasam.

Birth of Ganesha:

Knowing the arrival of Lord Shiva, Parvati feels relieved and happy. She performs abhyangana snana ( this is a form of bath taken by applying oil to the whole body massage until the whole oil gets into the body and then apply sunnipindi(flour) called “Nalugu “ to body and rub so that the flour peels of taking all the dust ). While performing the bath she prepares a boy with the flour and instills life into it . The child is born and she asks him to be guard at the front door as long as she is bathing and tell him not to let anyone enter the house.

The child is now standing as a guard to the door of the house of Parvati. Shiva comes home and tries to get into the home, where the child is stopped him. Shiva gets angry and in a fit of rage kills the boy by beheading and buring the head and enters the house.

Paravti who is ready by now, receives lord Shiva with affection. In the course of talking the discussion comes up on the boy who was guarding the door. Shiva tells Parvati that he had killed him upon which Parvati narrates the whole story of the birth of the boy and becomes sad. Shiva repents on what he had done and the only way that he can bring the boy to life is by attaching a new head. He sends all the soliders under his command to go and fetch a head of the person who is lying (sleeping) with his head positioned in the North direction. Then all the soldiers go in all the directions and finally return with the head of Gajasura stating that Gajasura was the only one sleeping with his head kept in the North direaction.(Hence it is adviced not to sleep keeping the head in North direction. One more reason being that South is the position of Yama and no one would want to see Yama as soon as they get up).

Shiva then brings back the boy to life by attaching the head of Gajasura and named him Gajanana (Ganesha). He was given a rat by the name of Anindyudu as vehicle. Shiva and parvati after few years had another son by the name of Kumaraswamy. Kumaraswamy became the commander of the army of gods later. Kumaraswamy is also called as karthikeya,Subramanya etc.

Commander of Vighnas.

Vighna : Means some obstacle that would come for any work we would want to do before the work it self gets started. That is you will get lot of troubles before you start the work and finally you will not be able to complete the work. Vighnas will never allow you to finish the work as expected by you.

Once all the gods, sages meet Shiva and pray him and ask him to appoint someone as a head to the Vighnas. Kumaraswamy comes forward and asks his father to give the head of vighnas post to him as Gajanana is short and fat. But Gajanana(Ganesha) also wants the post. So Shiva puts them to a test. The test is to go around all the worlds and to bath in all the holy rivers present in those worlds and return. Whoever comes first will be appointed as the head of Vighnas.

Listening to which Kumaraswamy sits on his vehicle Peacock and flies for completing the test. Ganesh on the other hand feels sorrow approaches his father and prays him saying, “you know that iam fat, short and cannot move as fast as Kumaraswamy. So I request you to advice me on how to win this competetion.”

Lord Shiva responds to his prayer and says that if you recite the NARAYANA MANTRAM and do pradakishna to parents( circling around the parents) it is equal to bathing in all the holy rivers. Shiva teaches Ganesha Narayana mantra and Ganesh reciting the mantra does the pradakshina to his parents. Because of the affect of the mantra and pradakishna, Kumaraswamy always sees his borther Ganesh to finish the bath and leave as he tries to enter for a bath in any of the holy river.

Kumaraswamy returns to kailasam and tells his father to forgive him of his ignorance in recognizing his elder brothers capability and requests him to place Ganesha as the Head of Vighnas.

So Ganesh is named as the head of the Vighnas and hence called VIGHNESHWAR( LORD OF VIGHNAS). This ceremony of placing Ganesha as the head of the Vighnas was done on Bhadrapadha sudha chaviti and from that day on it is celebrated as vinayaka chaturthi or ganesh chaturdi or vinayaka chaviti. All the people, gods, sages etc of all worlds presented Ganesha with lot of different food items like Bananas,Coconuts, sweets like Laddu,kudumulu etc and Ganesh ate most of them. He wishing to seek the blessings of his mother and father goes to them with his big stomach. He tries to take their blessing by doing sashtanga Namaskaram (sashtanga Namaskaram: where in the persons lies down on the floor with his hand stretched over the forehead, and his face, stomach legs, all touch the ground), but because of his stomach if he tries to keep his hand on the ground his legs would raise and if he places his legs on the ground his hands would raise. Looking at the way Ganesha was doing the namaskara the MOON which resides on the head of lord Shiva laughs and Ganesha is subjected to DISHITI(also known as NAZAR in hindi, you can say as to look at one to cause harm to him, feel jealous and would like that some harm would happen to him) Which causes the stomach of Ganesh to break open and Ganesha dies.

Looking at his dead son Parvati gets angry and then puts a curse on Moon that “As her son died because of the Dishti by Moon, the one who would from now on see Moon will be falsely alleged (blamed) (NEELAPANINDA causing pain to them, i.e.the one who would look Moon will be held responsible for the bad deed or crime that they have not committed)”.

At the same time the famouse seven sages (saptarushis) were doing pradakshina(circling around) the fire along with their wives. The fire god(Agnideva) gets attracted to the wives of sages and would want to spend time with them. But afraid of the curse that the sages would give if he tries to do it he refrains himself. Knowing this Swahadevi the wife of lord Agni, tries to bring happiness to her husband, transforms herself to look like the wives of the sages and spends time with her husband. Swahadevi transforms to look like the wives of six sages except for ARUNDHATI(the famous sati) . The seven sages by chance see this and think that it is their wives that are present with lord Agni and leave their wives. This was the result of the wives seeing the Moon after the curse of Parvati.

The wives of seven sages go to Brahma and pray him of their innocence. Shiva who knows everything, calls for the seven sages and pacify them by narrating the truth that it was infact the wife of Agni who transformed herself to look like the wives of the sages. Then Brahma along with all the others goes to Kailasam and gives life to the dead Ganesha and prays Parvati to withdraw her curse.

Parvati relieved of the pain, is happy to see her son and so she reduces the intensity of the curse by stating that “ the curse would prevail only on the day, her son was dead because of Moons DISHTI” i.e on the 4th day of Bhadrapada Masam. (Bhadrapada sudha chaviti). So people from that day onwards refrained themselves from looking at the moon on the day of vinayaka chaviti.

This went for some time. In Dwapara yuga(there are four YUGAS) ,one day sage Narada came to see Lord Krishna in the city of Dwaraka. He informed him of the curse of Parvati, narrated the whole story and adviced him not to see the moon today as it was vinayakchaviti. Krishna made this matter to be known to all the people of his kingdom and he also was careful not to look at moon. Krishna loves to drink milk and so goes to the cow yard and milks the cow and when he is about to drink the milk, he sees the reflection of moon in it. He immediately remembers what Narada had said and prepares himself to face the false allegation he might be dragged into.

Some time passes by and once a person by the name SATRAJITT visits sri Krishna and shows him a diamond by the name of SAMANTAKA MANI, which was given to Satrajit by the Lord Sun. The speciality of the diamond being, it gives out eight kgs of gold every day. Then Krishna asks Satrajit to give to the king for the best use for the welfare of the people. But Satrajit refuses and Krishna lets it go.

Once Prasena, the brother of Satrajit, goes hunting wearing the diamond. Looking at the diamond and presuming it to be meat a Loin attacks and kills Prasena and takes the diamond. A bear has a look at the diamond with the Loin and fights with it and takes the diamond to his home which is a cave and ties it to the cradle in which his daughter is sleeping for her to play. The next day as Prasena doesn’t return, Satrajit blames that Krishna has killed his brother and taken the Diamond as he as refused to give to Krishna. Listening to which Krishna understands that, this blame was due to looking at the reflection of the moon in milk during vinayachaturthi. Inorder to free himself of the blame, Krishna enquires on what happened and goes to the forest looking for Prasena.

In the forest at one place he finds the dead body of Prasena and foot marks of a loin. He follows the foot marks of Loin and after some time comes to a place where he sees that there has been a fight between a Lion and a Bear. He then follows the footsteps of the Bear and reaches the cave of the bear. Krishna enters the cave and sees the diamond tied to the cradle. He tries to take it and the girl start crying hearing which the bear comes and attacks Krishna. Krishna fights back with the bear. The fight goes on for 28 days and the bear looses all it energy and realizes that Krishna is none other than RAMA. The bear is none other than JAMBAVANTHA the king of bears and aide of Rama in Tretayuga. He then remembers how after the war with Ravana Rama grants a boon to Jambavanta , and Jambavanti foolishly asks for a duel with Rama. Which Rama grants and says that his boon would be fulfilled later and it is know that Krishna has come to fulfill the boon and both Rama and Krishna are the avatara(forms) of Lord Vishnu. He then prays to Krishna who relieves Jambavantha of all the pains. Jambavanta along with the diamond also gives him his daughter Jambavati and requests him to accept her as his wife. Krishna agrees and returns to Dwaraka along with the diamond and the girl.

He summons Satrajit returns the diamond and narrates him the whole story. Listening to which, Satrajit repents and offers Krishna not only the diamond but also his daughter Satyabhama. Krishna rejects the diamond and accepts Satyabhama as his wife.

All the people, sages then pray to Krishan and tell him that because you are the almighty you were able to prove your innocence. But what about normal people like us. Please show us some means to over come the blame if we look at the Moon on vinayaka chaviti. Krishna pleased by the prayers, gives a boon that those who perform the Ganesh Pooja and would listen to the story of birth of Ganesha and the story of smantakamani and put the AKSHINTALU( rice which is prepared by mixing it with pasupu(turmeric) and are used to do pooja) on their heads would be freed from the curse if they accidentally see the Moon.

Vinayaka Chavithi pooja vidhanam Telugu

noreply@blogger.com (jash) — Sun, 27 Aug 2017 02:12:00 +0530

Vinayaka Chavithi Vratha Kalpam Telugu

Vinayaka Chavithi Vratha Kalpam Telugu Audio

Vinayaka Chavithi Vratha Kalpam Telugu

శ్రీ వరసిద్ది వినాయక పూజావిధానము.

శ్రీ వరసిద్ధి వినాయకవ్రతమునకు కావలసిన వస్తువులు:

పసుపు 25 గ్రా.

కుంకుమ 25 గ్రా.

పసుపు గణపతి

పార్ఠివగణపతి(మట్టితో చేసిన గణపతి)

పాలవెల్లి(అలంకారముతొ)

బియ్యం అరకిలొ

తమలపాకులు 20

అగరవత్తులు 1 ప్యాకట్

ప్రత్తి(ఒత్తులకు,వస్త్రయుగ్మమునకు,

యజ్ణోపవీతమునకు)

దీపము(ఆవునేతితొగాని, కొబ్బరి

నూనెతొగాని)

పంచామృతములు(ఆవుపాలు, పెరుగు,నెయ్యి, తేనె, పంచదార నీళ్ళు లేదా కొబ్బరి నీళ్ళు) గంధము, వక్కలు, అరపళ్ళు, బెల్లం 100 గ్రా, కొబ్బరికాయ

హారతి కర్పూరం

పార్థివ ప్రతిమా ప్రాశస్త్యము:

వినాయకుని ప్రతిమ మట్టిదే వాడవలెనా? ఏ రంగుది వాడవలెను? ఇవి అనేకుల ప్రశ్నలు. దీనికి గణేశ పురాణంలో సమాధానం కలదు.

శ్లో: పార్థివీ పూజితామూర్తి:స్థ్రియావా పురుషేణవా ఏకాదదాతి సా కామ్యం ధన పుత్రి పశూనపి

పురుషుడు గాని, స్త్రీ గాని మట్టితో చేసినగణపతి ప్రతిమను పూజ చేసినచో ధన,పుత్ర, పశ్వాది సమస్త సంపదలను పొందగలరు.

ఆ ప్రతిమ ఎట్టిమతో చేయవలెను?

“మృత్తికాం సుందరాం స్నిగ్ధాం క్షుద్ర పాషాణ వర్జితాం“

శుభ్రం అయినది. మెత్తనిది, రాళ్ళు, ఇతర మాలిన్యములు లేనిది అగు మట్టిని స్వచ్చం అయిన నీటితో తడిపి ప్రతిమచేయవలెను

శ్లో. కృత్వా చారుతరాం మూర్తిం గ ణేశస్య శుభాం స్వయం సర్వావయవ సంపూర్ణాం చతుర్భుజవిరాజితాం

నాలుగు చేతులు గల వినాయక ప్రతిమను స్వయముగ చేసుకొనవలెను. అయితే ఇది అందరికి సాధ్యం కానిది. ప్రతి పట్టణములోను అప్పటికప్పుడు మట్టిని అచ్చులో వేసి ప్రతిమను చేసి ఇచ్చు అంగళ్ళు వినాయకచవితి ముందురోజునుండే పెడుతున్నారు. అట్టి ప్రతిమ అన్నిటికన్న మంచిదని గణేశ పురాణమును బట్టి గ్రహించవలెను.

దూర్వాయుగ్మ పూజ:

వినాయకునికి అత్యంత ప్రీతికరమైనవి దూర్వలు. దూర్వలు అనగా గరిక పోచలు. గరిక అనగా గడ్డి ప్రతిచోట ఉండును. చిగురులు కల గరికపోచలు వినాయకుని పూజలో వజ్రాల కన్న, బంగారు పూవులు కన్న ఎక్కువ విలువ అయినవి. గణేశుడే స్వయంగా “మత్పూజా భక్తినిర్మితా మహతీ స్వల్పికావాపివృధా దూర్వ్వంకురై ర్వినా“ అంటే నాకు భక్తితో చేసినపూజ గొప్పది అయినను, చిన్నది అయినను దూర్వాంకురములు లేకుండా చేసినచో అది వృధా కాగలదు.

“వినా దూర్వాంకు రై: పూజా ఫలంకేనాపి నాప్యతే

తస్మాదుషసి మద్భ త్కై రేకా వాప్యేక వింశతి:

భక్త్యా సమర్పితా దూర్వా దదాతి యత్ఫలం మహత్

నతత్క్ర్ తుశతై ర్దా నైర్వ తానుష్టాన సంచయై :“

దూర్వాంకురములు లేని పూజ వలన ఫలమేమియు కలుగదు. అందుచే నాకు భక్తులగువారు ఉష:కాలమందు ఒకటి గాని, ఇరువది ఒకటి గాని దూర్వలచే పూజింవచినచో కలుగు ఫలితము వంద యజ్ఞములవలన గాని, దానముల వలన గాని, వ్రతముల వలన గాని, తపముల వలన గాని పొందుట సాధ్యము కాదు. “దూర్వాయుగ్మమం” అంటే రెండేసి గరికపోచలు సమర్పించవలెను. ఒకటి ఒకటి విడదీయరాదు. శుభములు కలిగించునది, పుణ్యమును చేకూర్ఛునది అయిన కార్యములు చేయునపుడు ఆటకములు లేకుండ ఆ కార్యము జరుగుటకు గణాధిపతిని ముందుగ పూజించవలెను.

వినాయకచవితి రోజున చేయు వినాయకవ్రతము ప్రముఖ శుభకార్యం కనుక ముందు పసుపుతో చేసిన గణపతిని పూజించవలెను. పసుపుతో చేసిన గణపతికి కుంకుమ పెట్టి తమలపాకులో ఉంచవలెను. చిన్నపళ్ళెములో బియ్యం పోసి ఆ బియ్యముపై పసుపుతో చేసిన గణపతిని తమలపాకుతో సహా ఉంచవలెను. ఆకు కొన తూర్పునకు ఉండవలెను. ఆవు నేతితో గాని, నూనెతో గాని దీపము వెలిగించి, గణపతికి నమస్కరించి ఈ విధముగా చదువ వలెను.

శ్రీ మహాగణాధిపతయే నమ: శ్రీ గురుభ్యోనమ: హరి: ఓం

శ్లో. శుక్లాంబరధరం విష్ణుం శశివర్ణం చతుర్భుజం ప్రసన్నవదనం ధ్యాయేత్సర్వవిఘ్నోపశాంతయే.

మం. ఓం దేవీం వాచమజనయంత దేవాస్తాం విశ్వరూపా: పశవోవదంతి సామోమంద్రేషమూర్జంయహానా ధేనుర్వాగస్మానం పసుష్టుతైతు

అయం ముహూర్త స్సుముహూర్తో అస్తు.

ఆచమనం:

పాత్ర(అనగా చిన్న చెంబు లేక గ్లాసు) తో నీరు తీసుకొని ఉద్ధరిణి లేదా చెంచాతో ఆచమనం చేయవలెను. బొటనవ్రేలి చివరను మధ్యవ్రేలి మధ్యకణుపునకు చేర్చి అరచేతిలో మినపగింజ మునిగేటంత నీటిని పోసుకుని ఆచమనం చేయవలెను.

ఓం కేశవాయ స్వాహా:

ఓం నారాయణాయ స్వాహా:

ఓం మాధవాయ స్వాహా :

(ఈ మూడు నామములు చెప్పుచూ కుడి చేతిలో నీరు వేసుకొని త్రాగవలెను.)

ఓం గోవిందాయ నమ: (చేతిని కడుగ వలెను.)

ఓం విష్ణవే నమ: ఓం త్రివిక్రమాయ నమ: ఓం వామనాయ నమ: ఓం శ్రీధరాయ నమ: ఓంహ్రుషీకేశవాయ నమ: ఓం పద్మనాభాయ నమ: ఓం దామోదరాయ నమ:

ఓం సంకర్షణాయ నమ: ఓం వాసుదేవయ నమ: ఓం ప్రద్యుమ్నాయ నమ: ఓం పురుషోత్తమాయనమ: ఓం అధోక్షోజాయ నమ: ఓం అచ్యుతాయ నమ: ఓం జనార్థనాయ నమ: ఓం హరయే నమ:ఓం శ్రీ కృష్ణాయ నమ:

దైవ ప్రార్థన:

(గణపతికి నమస్కరించి ఈ క్రింది శ్లోకములు చదువ వలెను.

శ్లో: 1. యశ్శివో నామరూపానభ్యాం యాదేవీ సర్వమంగళా తయోస్సంస్మరణాత్పుంసాంసర్వతో జయ మంగళం

లాభస్తేషాం జయస్తేషాం కుతస్తేషాం పరాభవ: యేషామిందీవరశ్శ్హ్యామో హృదయస్థోజనార్థన:
ఆపదామపహర్తారం దాతారం సర్వసంపదాం లోకాభిరామం శ్రీరామం భూయో భూయోనమామ్యహం
సర్వమంగళ మాంగళ్యే శివే సర్వార్థసాధకే శరణ్యేత్ర్యంబికే దేవి నారాయణి నమోస్తుతే.

శ్రీ లక్ష్మీ నారాయణాభ్యాం నమ: ఉమా మహేశ్వరాభ్యాం నమ: శచీ పురంధరాయ నమ:అరుంధతీ వశిష్టాభ్యాం నమ: శ్రీ సీతారామాభ్యాం నమ: సర్వేభ్యో మహాజనేభ్యో నమ:

భూతోచ్చాటన: (క్రింది విధముగా చదువుతూ అక్షతలు వెనుక వేసుకొనవలెను.)

శ్లో: ఉత్తిష్టంతు భూతపిశాచా: ఏతే భూమి భారకా: ఏతాషామవిరోధేనబ్రహ్మకర్మ సమారభే

తా: భూతోచ్చాటన అంటే భూతపిశాచములను పారద్రోలుట. చేయబోవు కార్యమునకు అవరోధము కలిగించు భూతపిశాచములను అచటినుండి వెడలిపొమ్మని భావము.

ప్రాణాయామము: ఓం భూ: ఓం భువ: ఓం సువ: ఓం మహ: ఓం జన: ఓం తప: ఓం సత్యం ఓం తత్సవితుర్వరేణ్యం భర్గోదేవశ్యధీమహి ధియోయోన: ప్రచోదయాత్ ఓమాపోజ్యోతిరసోమృతం బ్రహ్మభూర్భువస్సువరోం

(గృహస్థులు ఐదు వ్రేళ్ళతోను ముక్కును పట్టుకుని ఎడమరంధ్రం ద్వారా గాలిని పీల్చి, ఓం భూ: నుండి భూర్భువస్సువరోం వరకు మంత్రము చదివేంతకాలము గాలిని బంధించి తర్వాత మెల్లగా గాలిని కుడి ముక్కు రంధ్రం ద్వారావిడువ వలెను. దీనినే పూరకం, కుంభకం, రేచకం అందురు. మంత్రం చదివే సమయంలో గాలిని బంధించుటను ప్రాణాయామము అందురు. బ్రహ్మచారులు బొటన వ్రేలు, చిటికెన వ్రేళ్ళతో దీనిని చేయవలెను.)

సంకల్పము:

(ఎప్పుడు, ఎక్కడ, ఎవరు, ఏమి కోరి,ఏ పని చేస్తున్నారో స్పష్టముగా చెప్పుకొనుటను సంకల్పము అందురు.)

మమ ఉపాత్త సమస్త దురితక్షయ ద్వారా శ్రీ పరమేశ్వర ప్రీత్యర్ధం శుభేశోభనే ముహూర్తే, శ్రీ మహావిష్ణోరాజ్ణాయా ప్రవర్తమానస్య అద్య బ్రహ్మణ: ద్వితీయపరార్ధే, శ్వేతవరాహకల్పే, వైవస్వత మన్వంతరే,కలియుగే, ప్రధమపాదే, జంబూ ద్వీపే, భరతవర్షే, భరతఖండే, మేరోర్ధక్షిణదిగ్భాగే, శ్రీ శైలస్య అస్మిన్ వర్తమాన వ్యావహారిక, చాంద్రమానేన శ్రీ…………….నామ సంవత్సరే, దక్షిణాయనే, వర్షఋతౌ, భాద్రపదమాసే,శుక్లపక్షే, చతుర్థ్యాం ………………. వాసరే,శుభ నక్షత్రే, శుభయోగే శుభకరణే, ఏవంగుణ విశేషేణ విశిష్టాయాం శుభతిధౌ శ్రీమాన్………… గోత్ర: ……….నామధేయ: ధర్మపత్నీ సమేతోహం సకుటుంబస్య క్షేమస్ధైర్య విజయ అభయ ఆయురారోగ్య ఐశ్వర్యాభి వృధ్హ్యర్ధం, ధర్మార్ధ కామ మోక్ష చతుర్విధ ఫల పురుషార్ధ సిద్ద్యర్ధం, పుత్రపౌత్రాభివృద్ధ్యర్ధం సకలకార్యేషు సర్వదా దిగ్విజయసిద్ధ్యర్ధం, శ్రీ వరసిద్ధి వినాయక దేవతా ముద్ధిస్య శ్రీ వరసిద్ధి వినాయక దేవతాపూజాం కరిష్యే అదౌ నిర్విఘ్న పరిసమాప్త్యర్ధం శ్రీ మహాగణాధిపతి పూజాం కరిష్యే.

(నీరు ముట్టుకొనవలెను.)

కలశారాధనం: (కలశం అనగా పూజ చేయుటకు నీరు తీసుకున్న పాత్ర. ఆచమనము చేయుటకు పెట్టుకున్న నీటిపాత్రను కలశారాధనకు వాడరాదు.వేరేపాత్రలో నీటిని పోసి ఆ పాత్రచుట్టూ మూడుచోట్ల గంధము, కుంకుమ, అక్షతలు అద్ది ఆనీటిలో గంధమును, పుష్పములను, అక్షతలను ఉంచితే అదే కలశము. దానిపై చేతిని ఉంచి ఈ క్రింది విధముగా చదువవలెను.

శ్లో: కలశస్య ముఖే విష్ణు: కంటే రుద్ర స్సమాశ్రిత: మూలే తత్ర స్థితోబ్రహ్మ మధ్యే మాతృగణాస్మృతా:

కుక్షౌతు సాగరాస్సర్వే సప్తద్వీపా వసుంధరా. ఋగ్వేదోధ యజుర్వేద స్సామవేదో హ్యధర్వణ:

అంగై శ్చ సహితా స్సర్వే కలశాంబు సమాశ్రితా: కలశే గంధ పుష్పాక్షతాన్ నిక్షిప్యహస్తేనాచ్చాద్య.

మం: ఆదల శేషుధావతి పవిత్రే పరిషిచ్యతే ఉక్ధైర్యజ్ణేషు వర్ధతే, ఆపోవా ఇదగ్ం సర్వంవిశ్వాభూతా న్యాప: ప్రాణావా ఆప: పశవఆపోన్నమాపోమృతమాపస్సమ్రాడాపోవిరాడాపస్స్వరాడాపశ్చందాగ్ స్యాపో జ్యోతీగ్ ష్యాపోయజూగ్ ష్యాప స్సత్యమాపస్సర్వా దేవతా ఆపో భూర్భువస్సువరాప ఓం.

గంగేచ యమునేకృష్ణె గోదావరి సరస్వతి నర్మదే సింధు కావేర్యౌ జలేస్మిన్ సన్నిధిం కురు.ఆయాంతు శ్రీ మహాగణాధిపతి పూజార్ధం మమ దురితక్షయకారకా: కలశోదకేన దేవం, ఆత్మానం, పూజా ద్రవ్యాణి చ సంప్రోక్ష్య. (కలశములోని నీరు పుష్పముతో గణపతి పైన, పూజాద్రవ్యములపైన చల్లవలెను.

గణపతి పూజ

ప్రాణ ప్రతిష్ట

(పుష్పముతో పసుపు గణపతిని తాకుతూ ఈ క్రింది విధముగా చదువ వలెను.

ఓం గణానాం త్వా గణపతిగ్ం హవామహే కవింకవీనాం ఉపవశ్రవస్తమం

జ్యేష్టరాజం బ్రహ్మణాం బ్రహ్నణస్పత ఆనశృణ్వమన్ న్నోతిభి స్సీదసాధనం

అసునీతే పునరస్మాను చక్షు: పున: ప్రాణమినహనోదేహి భోగం

జ్యోక్పశ్యేమసూర్యముచ్చరంతమనుమతే మృళయాద స్స్వస్తి

అమృతంవై ప్రాణామృతమాప:ప్రాణానేవయధాస్థానముపహ్వ్యయతే.

శ్రీ మహాగణాధిపతిం సాంగం సాయుధం సవాహనం సశక్తిం పత్నిపుత్ర పరివార సమేతంశ్రీమహాగణాధిపతిం ఆవాహయామిస్థాపయామి పూజయామి స్థిరో భవ, వరదోభవ,సుప్రసన్నోభవ, స్థిరాసనం కురు. గణపతి ప్రాణప్రతిష్టాపన ముహూర్త స్సుముహూర్తో అస్తు.

షోడశోపచార పూజ:

(క్రింది విధముగా ఒక్కొక్క ఉపచారము చెప్పి గణపతికి అక్షతలు సమర్పించవలెను.)

శ్రీ మహాగణాధిపతయే నమ: ధ్యానం సమర్పయామి, ఆవాహయామి, రత్నసింహాసనం సమర్పయామి,

(క్రింది విధముగ చదువుతు కలశములోని నీరు పుష్పముతో గణపతిపై చల్లవలెను.)

శ్రీ మహాగణాధిపతయే నమ: పాదయో పాద్యం సమర్పయామి, హస్తయో అర్ఘ్యం సమర్పయామి, ముఖే ఆచమనీయం సమర్పయామి శుద్ధోదక స్నానం సమర్పయామి స్నానానంతరం శుద్ధ ఆచమనీయం సమర్పయామి. అనయా ధ్యాన ఆవాహనాది షోడశోపచార పూజయాచ భగవాన్ సర్వారత్మక: శ్రీ మహాగణాధిపతయో నమ: వస్త్రయుగ్మం సమర్పయామి శ్రీ మహాగణాధిపతయే నమ: యజ్ణోపవీతం సమర్పయామి

శ్రీ మహాగణాధిపతయే నమ: దివ్యశ్రీ చందనం సమర్పయామి శ్రీ మహాగణాధిపతయే నమ: అలంకరణార్థం అక్షతాన్ సమర్పయామి

(ఏ క్రింది నామములు చదువుతూ గణపతికి పుష్పములు గాని, అక్షతలు గాని భక్తితో సమర్పింవవలెను.)

ఓం సుముఖాయ నమ: ఓం ఏకదంతాయ నమ: ఓం కపిలాయ నమ: ఓం గజకర్ణాయ నమ: ఓం లంబోదరాయ నమ: ఓం వికటాయ నమ: ఓం విఘ్నరాజాయ నమ: ఓం గణాధిపతయే నమ: ఓం ధూమకేతవే నమ: ఓం గణాధ్యక్షాయ నమ: ఓం పాలచంద్రాయ నమ: ఓం గజాననాయ నమ:

ఓం వక్రతుండాయ నమ: ఓం శూర్పకర్ణాయ నమ: ఓం హేరంబాయ నమ: ఓం స్కందపూర్వజాయ నమ: ఓం సర్వసిద్ధి ప్రదాయ నమ: ఓం మహాగణాధిపతయే నమ: షోడశ నామభి: పూజాం సమర్పయామి.

(అగరవత్తులు వెలిగించి ధూపమును చూపించవలెను.)

శ్రీ మహాగణాధిపతయే నమ: ధూపమాఘ్రాపయామి.

(దీపమునకు నమస్కరించవలెను.)

దీపం దర్శయామి. ధూపదీపానంతరం శుద్దాచమనీయం సమర్పయామి. నైవేద్యం సమర్పయామి.

(బెల్లముపై నీరు చల్లి, చుట్టూ నీరు వేసి క్రింది విధముగా చదివి నివేదనము చేయవలెను.)

ఓం భూర్భువస్సువ: తత్సవితుర్వరేణ్యం భర్గో దేవస్యధీమహి ధియోయోన: ప్రచోదయాత్, సత్యంత్వర్తేన పరిషించామి.

శ్రీ మహాగణాధిపతయే నమ: అవసరార్ధం గుడోపహారం నివేదయామి అమృతమస్తు అమృతోపస్తరణమసి ఓం ప్రాణాయ స్వాహా, ఓం అపానాయ స్వాహా, ఓం

ఓం వ్యానాయ స్వాహా, ఓం ఉదానాయ స్వాహా, ఓం సమానాయ స్వాహా (క్రిందివిధముగా చదివి కలశములోని నీరు వదలవలెను.) మధ్యే మధ్యే పానీయం సమర్పయామి. ఉత్తరాపోశనం సమర్పయామి, హస్తౌ ప్రక్షాళయామి, పాదౌ ప్రక్షాళయామి ముఖే శుద్ధ ఆచమనీయం సమర్పయామి

శ్రీ మహాగణాధిపతయే నమ: తాంబూలం సమర్పయామి.

(కర్పూరం వెలిగించి గంట మ్రోగించుచూ క్రింది విధముగా చదివి హారతి యివ్వవలెను.)

శ్రీ మహాగణాధిపతయే నమ: ఆనందకర్పూర నీరాజనం సమర్పయామి

సమ్రాజంచ విరాజంచాభి శ్రీర్యాచనోగృహే లక్ష్మీ రాష్ట్ర స్యయాముఖే తయామాసగ్ం సృజామసి సంతత శ్రీరస్తు సమస్త సన్మంగళాని భవంతు, నిత్య శ్రీరస్తు నిత్య మంగళాని భవంతు, శ్రీ మహాగణాధిపతయే నమ: కర్పూర నీరాజనం సమర్పయామి. నీరాజనానంతరం శుద్ద ఆచమనీయమ్ సమర్పయామి.(పళ్ళెములో నీరు వదలి హారతి కళ్ళకు అద్దుకొనవలెను.తరువాత క్రిందివిధముగా ఉపచారములు చెబుతూ అక్షతలు సమర్పించవలెను.)

సువర్ణ మంత్రపుష్పం సమర్పయామి ప్రదక్షిణ్ నమస్కారాన్ సమర్పయామి. గణాధిపతి స్సుప్రీత స్సుప్రసన్నో వరదో బవతు ఉత్తరే శుభకర్మణ్య విఘ్నమస్తు. శ్రీ మహాగణాధిపతి ప్రసాదం శిరసా గృహ్ణామి. (పూజ చేసిన అక్షతలు, పుష్పములు శిరస్సున ధరించవలెను.)

శ్లో: ఆవాహనం నజానామి నజానామి విసర్జనం పూజావిధిం నజానామి క్షమస్వ గణనాయక.

ఉద్వాసన:

మం: యజ్ణేన యజ్ణ మయజంత దేవా: తాని ధర్మాణి ప్రధమాన్యాసన్, తేహనాకంమహిమానస్సచంతే, యత్రపూర్వే సాధ్యాస్సంతి దేవా:

శ్రీ మహాగణాధిపతిం యధాస్థానముద్వాసయామి. శోభనార్ధం పునరాగమనాయచ.

(గణపతిని తమలపాకుతో తీసి పూజామందిరంలో ఈశాన్యభాగంలో ఉంచవలెను.)

(పసుపు గణపతి పూజ సమాప్తం)

హరి: ఓం తత్సత్.

శ్రీ వరసిద్ది వినాయక వ్రతకల్పము

పాలవెల్లిని పండ్లు, పుష్పములు, మామిడి ఆకులు మొదలగు వాటితో అందముగా అలంకరింవి దేవుని మందిరముపై వ్రేలాడదీసి, ఆ పాలవెల్లి క్రింద కర్ర చెక్కను గాని, పీటను గాని పసుపు పూసి, కుంకుమ, వరిపిండి మొదలగువానితో అలంకరింవిఉంచుదురు. ఆపీటపై ఒక తమలపాకును కొన తూర్పువైపు ఉండునట్లు పెట్టి దానిపై వినాయకప్రతిమను ఉంచవలెను.

శ్లో: ఓం శుక్లాంబరధరం విష్ణుం శశి వర్ణం చతుర్భుజం ప్రసన్నవదనం ధ్యాయేత్సర్వవిఘ్నోపశాంతయే.

శ్రీ వరసిద్ధి వినాయక స్వామినే నమ:

ఆచమనం: ఓం కేశవాయస్వాహా, ఓం నారాయణాయ స్వాహా, ఓం మాధవాయ స్వాహా,ఓం గోవిందాయ నమ:

విష్ణో, మధుసూదన, త్రివిక్రమ, వామన, శ్రీధర, హృషీకేశ, ప్రద్యుమ్న, అనిరుద్ధ, పురుషోత్తమ, అధోక్షజ, నారసింహ, అచ్యుత, జనార్దన, ఉపేంద్ర, హరే, శ్రీ కృష్ణాయ నమ:

భూతోఛ్ఛాటన:

శ్లో: ఉత్తిష్టంతు భూతవిశాచా: ఏతే భూమిభారకా: ఏతేషామవిరోధేన, బ్రహ్మకర్మ సమారధే.

ప్రాణాయామము:

మం: ఓం భూ:, ఓంభువ:, ఓగ్ం సువ:, ఓం మహ:, ఓంజన: ఓంతప:, ఓగ్ం సత్యం,ఓంతత్సవితుర్వరేణ్యం, భర్గోదేవస్య ధీమహి, ధియో యోన: ప్రచోదయాత్, ఓమాపోజ్యోతిరసోమృతం బ్రహ్మభూర్భువస్సువరోం.

సంకల్పము:

మమ ఉపాత్తదుతితక్షయద్వారా శ్రీ పరమేశ్వర ప్రీత్యర్ధం శుభేశోభనే ముహూర్తే, శ్రీ మహావిష్ణోరాజ్ణయా ప్రవర్తమానస్య అద్య బ్రహ్మణ: ద్వితీయపరార్ధే, శ్వేతవరాహకల్పే, వైవస్వతమన్వంతరే, కలియుగే, ప్రధమపాదే, జంబూద్వీపే, భరతవర్షే, భరతఖండే,మేరోర్దక్షిణదిగ్భాగే, శ్రీ శైలస్య ఈశాన్యప్రదేశే,

గంగా గోదావర్యోర్మధ్యదేశే, శోభనగృహే అస్మిన్ వర్తమాన వ్యావహారిక చాంద్రమానేన శ్రీ విజయనామ సంవత్సరే, దక్షిణాయనే, భాద్రపదమాసే, శుక్లపక్షే, చతుర్ధ్యాం ——–వాసరే,శుభనక్షత్రే, శుభయోగే, శుభకరణ ఏవంగుణ విశేషేణ విశిష్టాయాం శుభతిదౌ శ్రీమాన్ ——–గోత్ర:ధర్మపత్నీ సమేతస్య, అస్మాకం సహకుటుంబానాం క్షేమ,స్థైర్య,ధైర్య,విజయ,అభయ,ఆయురారోగ్య, ఐశ్వర్యాభివృద్ధ్యర్ధం, ధర్మార్ధ కామ మోక్ష చతుర్విధ ఫల పురుషార్ధసిద్ధ్యర్ధం,

పుత్రపౌత్రాభి వృద్ద్యర్ధం, సకల కార్వేషు సర్వదాదిగ్వజయ సిద్ధ్యర్ధం, ఇష్టకామ్యార్ధ ఫలసిద్ధ్యర్ధం,వర్షే వర్షే ప్రయుక్త స్రీ వరసిద్ది వినాయక దేవతాముద్ధిస్య శ్రీ వరసిద్ధి వినాయకదేవతాప్రీత్యర్ధం, సంభవద్భి: అంకై, సంభవద్భి:ఉపచారై:,సంభవతానియమేన, పురుషసూక్త విధానేన, కల్పోక్తప్రకారేణ, ధ్యాన ఆవాహనాది షోడచోపచార పూజాం కరిష్యే. (నీరు ముట్టుకొనవలెను.)

వరసిద్ధి వినాయక ప్రతిమాశోధనం కరిష్యే:

(వినాయక ప్రతిమను పంచామృతములచే శుద్ధి చేయవలెను. పంచామృతములు అంటే ఆవుపాలు, పెరుగు, నెయ్యి, తేనె, పంచదార కలిపిన నీరు. వీనిలో ఒక్కొక్క ద్రవ్యముతో ప్రతిమను శుద్ధి చేయుచూ చదువ వలసిన మంత్రములు ఇవ్వబడినవి. మంత్రము చదువుచు కొంచెము కొంచెముగా పంచామృతములు పుష్పముతో ప్రతిమపై చల్లవలెను. పంచామృతములు లభింపనిచో కొబ్బరినీటితో ప్రతిమా శోధనం చేయవచ్చును.)

పాలు: మం: ఆప్యాయస్వసమేతుతే, విశ్వత స్సోమవృష్ణియం, భవా వాజస్య సంగధే

పెరుగు: మం: దధిక్రావ్ణ్ణోఅకారిషం, జిష్ణోరశ్వస్యవాజిన:, సురభినోముఖాకరత్, ప్రణఆయుగ్ంషితారిషత్

నెయ్యి: మం: శుక్రమసి జ్యోతిరసి తేజోపిదేవోవస్సవితోత్పునాత్వచ్ఛిధ్రేణ వసోస్సూర్యస్యరశ్మిభి:,

తేనె: మం: మధు వతఋతాయతే, మధుక్షరంతి సింధవ: మాధ్వీర్నస్సంత్వోషధీ:,మధుసక్తముతో షసి, మధు మాన్నో వనస్పతిర్మధుమాగ్ం అస్తుసూర్య:, మాధ్వీర్గావోభవంతున:

పంచదార: మం: స్వాదు: పవస్వ దివ్యాయ జన్మనే, స్వాదురింద్రాయసుహ వేతునామ్నే,స్వాదుర్మిత్రాయ వరుణాయ వాయవే, బృహస్పతయే మధుమాగ్ం అదాభ్య:

ఉదకము: మం: ఆపోహిష్టామయోభువ: తానఊర్జేదధాతన, మహేరణాయ చక్షసే,యోవశ్శివతమోరస: తస్యభాజయతే హన:, ఉశతీరివ మాతర:, తస్మా అరంగ మామవ:యస్యక్షయాయ జిన్వధ, ఆపోజనయధాచన:

ప్రాణప్రతిష్ట: (పుష్పములు, అక్షతలు తీసుకొని నమస్కరించి ఈ విధముగా చదువ వలెను.)

మం: తత్పురుషాయ విద్మ్హహే మహాదేవాయ ధీమహి, తన్నో దంతి: ప్రచోదయాత్ శ్రీ వరసిద్ధి వినాయక స్వామినం సాంగం సాయుధం సవాహనం సశక్తిం పత్నీపుత్రపరివార సమేతం శ్రీ వరసిద్ధి వినాయక మావాహయామి స్థాపయామి పూజయామి

(పుష్పములు , అక్షతలు వినాయకునిపై ఉంచవలెను. తరువాత పుష్పమతో వినాయకువి తాకుతూ ఈ క్రింది విధముగాచదివి, ఆ పుష్పమును వినాయకుని వద్ద ఉంచవలెను.)

మం: అసునీతే పునరస్మాను చక్షు: పున: ప్రాణమిహనోధేహి భోగం, జ్యోక్పశ్యేమ సూర్యమచ్చరంత, మనుమతేమృడయాన స్స్వస్తి, అమృతం వై ప్రాణా:, అమృతమాప: ప్రాణానేవధాస్థానముపహ్వయతే. శ్రీ వరసిద్ధి వినాయక ప్రాణప్రతిష్టాపన ముహూర్త సుముహూర్తో అస్తు.

ధ్యానం: (పుష్పములు, అక్షతలు తీసుకొని నమస్కరించి ఈ క్రింది విధముగా చదివి వినాయకునిపై ఉంచవలెను.)

శ్లో: 1. భవసంచిత పాపౌఘ విధ్వంసన విచక్షణం విఘ్నాంధకార భాస్వంతం, విఘ్నరాజమహం భజే.

ఏకదంతం శూర్పకర్ణం, గజవక్త్రం చతుర్భుజం – పాశాంకుశధరం దేవం, ద్యాయేత్సిద్ధివినాయకం.
ఉత్తమం గణనాధస్య వ్రతం సంపత్కరం శుభం – భక్తాభీష్టప్రదంతస్మాత్, ధ్యాయేత్తంవిఘ్ననాయకం.
ధ్యాయేద్గజాననం దేవం, తప్తకాంచన సన్నిభం – చతుర్భుజం మహాకాయం,సర్వాభరణ భూషితం.

శ్రీ వరసిద్ధి వినాయక స్వామినే నమ: ధ్యాయామి ధ్యానం సమర్పయామి

ఆవాహనం: మం: సహస్రశీర్షా పురుష:, సహస్రాక్ష స్సహస్రపాత్,సభూమిం విశ్వతో వృత్వా, అత్యతిష్టద్దశాంగులం.

శ్లో: అత్రాగఛ్ఛ జగద్వంద్య, సుర రాజార్చితేశ్వర, అనాధ నాధసర్వజ్ఞ, గౌరీ గర్భ సముద్భవ.

శ్రీ వరసిద్ధి వినాయక స్వామినే నమ: ఆవాహయామి.

రత్నసింహాసనం: (పుష్పములు, అక్షతలు తీసుకొని నమస్కరించి ఈ విధముగా చదివి వినాయకునికి సమర్పింవవలెను.)

మం: పురుష ఏ వేదగ్ం సర్వం, యద్భూతం యచ్చభవ్యం, ఉతామృతత్వ శ్యేశాన: యదన్నేనాతి రోహతి

శ్లో: మౌక్తికై: పుష్యరాగైశ్చ, నానారత్న విరాజితం రత్నసింహసనం చారు, ప్రీత్యర్ధంప్రతిగృహ్యతాం.

శ్రీ వరసిద్ధి వినాయకస్వామినే నమ: రత్నసింహాసనం సమర్పయామి.

పాద్యం:

మం: ఏతావానశ్యమహిమా, అతోజ్యాయాగ్ శ్చపూరుష: పాదోస్యవిశ్వాభూతాని,త్రిపాదస్యామృతం దివి.

శ్లో: గజవక్త్ర నమస్తేస్తు సర్వాభీష్ట ప్రదాయక, భక్త్యా పాద్యం మయాదత్తం గృహాణ ద్విరదానన.

శ్రీ వరసిద్ధి వినాయకస్వామినే నమ: పాదయో పాద్యం సమర్పయామి. (పుష్పముతో వినాయకుని పాదములపై నీరు చల్లవలెను.)

అర్ఘ్యం:

మం: త్రిపాదూర్ధ్వ ఉదైత్పురుష:,పాదోస్యేహాభవాత్పున: తదోవిష్వజగ్వ్యక్రామత్,సాశనానశనే అభి

శ్లో: గౌరీపుత్ర నమస్తేస్తు, శంకరప్రియనందన గృహాణార్ఘ్యం మయాదత్తం, గధపుష్పాక్ష తైర్యుతం

శ్రీ వరసిద్ధి వినాయకస్వామినే నమ: హస్తయో: అర్ఘ్యం సమర్పయామి. (నీరు విడువవలెను.)

ఆచమనీయం:

మం: తస్మా ద్విరాడజాయత, విరాజో అధిపూరుష: సజాతో అత్యరివ్యత, పశ్చాద్భూమిమధోపుర:

శ్లో: అనాధ నాధ సర్వజ్ఞ, గీర్వాణ పరిపూజిత, గృహాణాచమనందేవ, తుభ్యందత్తంమయాప్రభో

శ్లో: శ్రీ వరసిద్ధివినాయకస్వామినే నమ: ముఖే ఆచమనీయం సమర్పయామి. ( వినాయకునిపై పుష్పముతో నీరు చల్లవలెను.)

పంచామృత స్నానం:

(క్రింది విధముగా చదువుచూ పాలు, పెరుగు, నెయ్యి, తేనె, పంచదార నీరు పుష్పముతో వినాయకునిపై చల్లవలెను):

మం: యత్పురుషేణ హవిషా, దేవాయజ్ఞ మతన్వత

వసన్తో అస్యాసి దాజ్యం, గ్రీష్మ ఇధ్శశ్శ్రరద్ధివి:

శ్లో: 1. దధిక్షీర సమాయుక్తం మధ్వాజ్యేన సమన్వితం

మధుపర్కం గ్రహణేదం గజవక్ర్త నమోస్తుతే

స్నానం పంచామృతైర్ధేవ గృహణ గణనాయక

పయోదధి ఘృతైర్యుక్తం శర్కరామధు సంయుతం

శ్రీ వరసిద్ది వినాయకస్వామినే నమ:

పంచామృత స్నానం సమర్పయామి.

శుద్దోదక స్నానం:

శ్లో: గంగాది సర్వతీర్ధేభ్య: అమృతైరమలైర్జలై:

స్నానం కురిష్య భగవాన్నమ పుత్ర నమోస్తుతే :

శ్రీ వరసిద్ది వినాయకస్వామినే నమ:

శుద్దోదక స్నానం: సమర్పయామి.( పుషముతో నీరు వినాయకుని పపై చల్లవలెను)

వస్రం:

మం: సప్తాస్యాసన్ పరిధయ: త్రిస్సప్త సమధ: క్రతా:

దేవాయద్య్హజ్ఞం తన్వానా: అబధ్యన్ పురుషపశుం

శ్లో: రక్తవస్ర్తద్వయంచారు దేవయేగ్యం చ మంగళం

శుభప్రధం గృహాణత్వం లంబోదర హరాత్మజ

శ్రీ వరసిద్ది వినాయక స్వామినే నమ: వస్ర్తయుగ్మం సమర్పయామి.( పత్తిని ఉండలుగాచేసి తడిపి పసుపు అద్ది వస్ర్తముగా సమర్పించుట ఆచారము. అట్టివి 2 వస్ర్తములు సమర్పించవలెను).

యజ్ఞోపవీతము

మం: తంయజ్ఞం బర్హిప్రౌక్షన్ పురుషం జాతమగ్రత:

తేన దేవాఅయజంత సాధాఋషయశ్చయే

శ్లొ: రాజితం బ్రహ్మసూత్రంచ కాంచనంచోత్తరీయకం

గృహాణ సర్వధర్మజ్ఞభక్తానామిష్టదాయకం

శ్రీ వరసిద్ది వినాయక స్వామినే నమ:యజ్ఞోపవీతము సమర్పయామి ( ప్రత్తిని చేతితో కోంచెము మేర నూలువలె తీసి అక్కడ పసుపు అద్ది యజ్ఞోపవీతముగా సమర్పించవలెను).

గంధం:

మం: తస్మాద్యజ్ఞాత్సర్వహుత:సంభృతం పృషదాజ్యం

పశూగౌస్తాగౌశ్చత్రేవాయవ్యాన్, ఆరణ్యాన్ గ్రామశ్చయే

శ్లో: చందనాగరు కర్పూరకస్తూరీ కుంకుమాన్వితం

విలేపనం సుర శ్రేష్ట ప్రీత్యర్దం ప్రతిగుహ్యతం

శ్రీ వరసిద్దివినాయక స్వామినే నమ: దివ్యశ్రీ చందనం సమర్పయామి.( వినాయకునికి గంధము ఉంగరపు వ్రేలితో సమర్పించవలెను.)

ఆభరణం:

మం: తస్మాద్యజ్ఞాత్సర్వహుత: ఋచస్సామానీజిజ్ఞిరే

ఛందాగం సి జిజ్ఞిరేతస్సాత్ యజుస్తస్మాదజాయతే

శ్లో: అక్షతాన్ ధవళాన్ దివ్యాన్ శాలియాన్ తండులాన్

శుభాన్, గృహాణ పరమానంద ఈశుపుత్రనమోస్తుతే

శ్రీ వరసిద్దివినాయక స్వామినే నమ: అలంకరణార్దాం అక్షతాన్ సమర్పయామి. (అలంకరణార్దాం అక్షతలు సమర్పింపవలెను)

పుష్పాణి:

మం: తస్మాదశ్వాఅజాయంత ఏక్ చోభయాదత:

గావోహా జిజ్ఞిరే తస్మాత్, తస్మాజ్జాతా అజావయ:

శ్లో: సుగంధాణి సుపుస్పాణిజాజీకుందముఖానిచ

ఏకవింశతి పత్రాణిసంగృహాణ నమోస్తుతే

శ్రీ వరసిద్దివినాయక స్వామినే నమ: పుష్పాణి పూజయామి ( వినాయకునికి పుష్పములు సమర్పింపవలెను)

అధాంగపూజ: (ఇక్కడ వినాయకుని ప్రతి అంగమును పుష్పములచే పూజించవలెను.)

ఓం గణేశాయనమ: పాదౌ పూజయామి.(పాదములు)

ఓం ఏకదంతాయనమ: గుల్ఫౌ పూజయామి. (చీలమండలు)

ఓం శూర్పకర్ణాయనమ: జానునీ పూజయామి. (మోకాళ్ళు)

ఓం విఘ్నరాజాయనమ: జంఘే పూజయామి. (పిక్కలు)

ఓం అఖువాహనాయనమ: ఊరూ పూజయామి. (తొడలు)

ఓం హేరంబాయనమ: కటిం పూజయామి. (మొల)

ఓం లంబోదరాయనమ: ఉదరం పూజయామి. (కడుపు)

ఓం గణనాధాయనమ: నాభిం పూజయామి. (బొడ్డు)

ఓం గణేశాయనమ: హృదయం పూజయామి. (వక్షము)

ఓం స్థూలకంటాయనమ: కంటం పూజయామి.(కంటం)

ఓం స్కందాగ్రజాయనమ: స్కందౌ పూజయామి.(భుజములు)

ఓం పాశహస్తాయనమ: హస్తౌ పూజయామి.(చేతులు)

ఓం గజవక్త్రాయనమ: వక్త్రం పూజయామి.(నోరు)

ఓం విఘ్నహంత్రేనమ: నేత్రం పూజయామి. (కండ్లు)

ఓం శూర్పకర్ణాయనమ: కర్ణౌ పూజయామి. (చెవులు)

ఓం ఫాలచంద్రాయనమ: లలాటం పూజయామి. (నుదురు)

ఓం సర్వేశ్వరాయనమ: శిర: పూజయామి. (శిరస్సు)

ఓం విఘ్నరాజాయనమ: సర్వాంగాని పూజయామి.

ఏకవింశతి పూజ: (వినాయకుని 21 రకముల పత్రములచే (ఆకులచే) పూజింపవలెను. సంస్కృతపదము పక్కనే ఆపత్రము యొక్క తెలుగు పేరు కూడ యివ్వడమైనది.

ఇందులో కొన్ని పత్రములు సాధారణంగా పూజకు వాడనివి. కాని వినాయకచవితి రోజున అవి వాడుటకు అనుమతించబడియున్నది.)

ఓం సుముఖాయనమ: మాచీపత్రం సమర్పయామి (మాచి పత్రి)
ఓం గణాధిపాయ నమ: బృహతీ పత్రం సమర్పయామి (వాకుడు)
ఓం ఉమా పుత్రాయ నమ: బిల్వపత్రం సమర్పయామి (మారేడు)
ఓం గజాననాయనమ: దూర్వాయుగ్మం సమర్పయామి (రెండు గరికలు)
ఓం హరసూనవే నమ: దత్తూర పత్రం సమర్పయామి (ఉమ్మెత్త)
ఓం లంబోదరాయ నమ: బదరీ పత్రం సమర్పయామి (రేగు)
ఓం గుహాగ్రజాయనమ: అపామార్గ పత్రం సమర్పయామి (ఉత్తరేణి)
ఓం గజకర్ణాయనమ: తులసీ పత్రం సమర్పయామి (తులసి)
ఓం ఏకదంతాయనమ: చూతపత్రం సమర్పయామి (మామిడి)
ఓం వికటాయనమ: కరవీర పత్రం సమర్పయామి (గన్నేరు)
ఓం భిన్నదంతాయనమ: విష్ణుక్రాంత పత్రం సమర్పయామి (విష్ణుక్రాంతి)
ఓం వటవే నమ: దాడిమీ పత్రం సమర్పయామి (దానిమ్మ)
ఓం సర్వేశ్వరాయ నమ: దేవదారు పత్రం సమర్పయామి (దేవదారు)
ఓం ఫాలచంద్రాయ నమ: మరువక పత్రం సమర్పయామి (మరువం)
ఓం హేరంబాయ నమ: సింధువార పత్రం సమర్పయామి (వావిలి)
ఓంశూర్పకర్ణాయనమ: జాజీపత్రం సమర్పయామి (జాజి)
ఓం సురాగ్రజాయనమ: గండకీ పత్రం సమర్పయామి (ఏనుగుచెవి ఆకు)
ఓం ఇభవక్త్రాయ నమ: శమీ పత్రం సమర్పయామి (జమ్మి)
ఓంవినాయకాయ నమ: అశ్వత్థ పత్రం సమర్పయామి (రావి)
ఓం సురసేవితాయ నమ: అర్జున పత్రం సమర్పయామి (మద్ది)
ఓం కపిలాయ నమ: అర్క పత్రం సమర్పయామి (జిల్లేడు)

శ్రీ గణేశ్వరాయ నమ: ఏక వింశతి పత్రాణి పూజయామి

శ్రీ విఘ్నేశ్వర అష్టోతర శతనామావళి :

ఓం వినాయకాయ నమ:	ఓం గ్రహపతయే నమ :	ఓం అగ్రగణ్యాయ నమ:
ఓం విఘ్నరాజాయ నమ :	ఓం కామొనే నమ:	ఓం గ్రామణ్యై నమ:
ఓం గౌరీపుత్రాయ నమ :	ఓం సోమసూర్యాగ్నిలోచనాయ నమ:	ఓం గణపాయనమ:
ఓం గణేశ్వరాయ నమ:	ఓం పాశాంకుశధరాయ నమ:	ఓం స్దిరాయ నమ:
ఓం స్కందాగ్రజాయ నమ:	ఓం చండాయ నమ:	ఓం వృద్ధిదాయ నమ:
ఓం అవ్యయాయ నమ:	ఓం గుణాతీతాయ నమ:	ఓం సుభగాయ నమ:
ఓం పూతాయ నమ:	ఓం నిరంజానాయ నమ:	ఓం శూరయ నమ:
ఓం దక్షాధక్షాయ నమ:	ఓం అకల్మషాయ నమ:	ఓం వాగీశాయ నమ:
ఓం ద్విజప్రియాయ నమ:	ఓం స్వయంసిద్దాయ నమ:	ఓం సిద్ధిదాయ నమ:
ఓం అగ్నిగర్వభిదే నమ:	ఓం సిద్దార్చితవదాంబుజాయ నమ:	ఓం దూర్వాబిల్వప్రియాయ నమ్:
ఓం ఇంద్రశ్రీప్రదాయ నమ:	ఓం బీజాపూరకాయ నమ:	ఓం కాంతాయ నమ:
ఓం వాళబలప్రియాయ నమ:	ఓం అవ్యక్తాయ నమ:	ఓం పాపహారిణేనమ:
ఓం సర్వసిద్దప్రదాయకాయ నమ:	ఓం వరదాయ నమ:	ఓం కృతామాయ నమ:
ఓం శర్వతనయాయ నమ:	ఓం శాశ్వతాయ నమ: :	ఓం సమహితాయ నమ:
ఓం శర్వప్రియాయ నమ:	ఓం కృతినే నమ:	ఓం వకృతుండాయ నమ:
ఓం సర్వాత్మకాయ నమ:	ఓం విద్వత్రియాయ నమ:	ఓం శ్రీప్రదాయ నమ:
ఓం సృష్టికర్ర్తేనమ:	ఓం వీతభయాయ నమ:	ఓం సౌమ్యాయ నమ:
ఓం దేవానీకార్చితాయ నమ:	ఓం గణనే నమ:	ఓం భక్తకాంక్షితాదాయినే నమ:
ఓం శివాయ నమ :	ఓం చక్రిణే నమ:	ఓం అచ్యుతాయ నమ:
ఓం శుద్దాయ నమ:	ఓం ఇక్షుచాపభ్రతే నమ:	ఓం కేవలాయ నమ:
ఓం బుద్దిప్రియాయ నమ:	ఓం అబ్జోత్పలకరాయ నమ:	ఓం సిద్దాయ నమ:
ఓం శాంతాయ నమ:	ఓం శ్రీశాయ నమ:	ఓం జ్ఞానినే నమ:
ఓం బ్రహ్మచారిణే నమ:	ఓం శ్రీపతయే నమ:	ఓం మాయాయుక్తాయ నమ:
ఓం గజాననాయ నమ:	ఓం స్తుతిహర్షితాయ నమ:	ఓం కాంతాయ నమ:
ఓం ద్త్వెమాతురాయ నమ:	ఓం కులాద్రిభృతే నమ:	ఓం బ్రహ్మిష్ఠాయ నమ:
ఓం మునిస్తుత్యాయ నమ:	ఓం జటినే నమ:	ఓం భయవర్జితాయ నమ:
ఓం భక్తవిఘ్నవినాశినే నమ:	ఓం చంద్రచూడాయ నమ:	ఓం ప్రమత్తదైత్యభయాయ నమ:
ఓం ఏకదంతాయ నమ:	ఓం అమరేశ్వరాయ నమ:	ఓం వ్యక్తమూర్తయే నమ: 100
ఓం చతుర్బాహవే నమ:	ఓం నాగయజ్ణోపవీతినే నమ:	ఓం అమూర్తకాయ నమ:
ఓం శక్తిసంయుతాయ నమ:	ఓం శ్రీకంఠాయ నమ:	ఓం పార్వతీశంకరోత్చంగఖేల నమ:
ఓం చతురాయి నమ:	ఓం వ్రతినే నమ:	ఓం నోత్చవలాలనాయ నమ:
ఓం లంబోదరాయ నమ:	ఓం మూలకంఠాయ నమ:	ఓం సమస్త జగదాధారయ నమ:
ఓం శూర్పకర్ణాయ నమ:	ఓం త్రయికర్ర్తే నమ:	ఓం వరమూషకవాహనాయ నమ:
ఓం హేరంబాయ నమ:	ఓం సామఘెషప్రియాయ నమ:	ఓం హృష్టస్తుతాయ నమ:
ఓం బహ్మవత్తమాయ నమ:	ఓం పురుషోత్తమాయ నమ:	ఓం సర్వ సిద్ది ప్రదాయ కాయ నమ:
ఓం కాలయ నమ:	ఓం స్ధూలతుండాయ నమ:	ఓం సిద్దలక్ష్మి గణపతయే నమ:

దూర్వాయుగ్మ పూజ: (21గరికపోచలతో ఈపూజ చేయవలెను. క్రింది పది నామములు చదువుతూ ప్రతి నామమునకు “దూర్వాయుగ్మం” అనగా రెండేసి గరికపోచలు సమర్పించవలెను.)

ఓం గణాధిపాయ నమ: దూర్వాయుగ్మం సమర్పయామి
ఓం ఉమాపుత్రాయనమ: దూర్వాయుగ్మం సమర్పయామి
ఓం అఘనాశనాయ నమ: దూర్వాయుగ్మం సమర్పయామి
ఓం వినాయకాయ నమ: దూర్వాయుగ్మం సమర్పయామి
ఓం ఈశపుత్రాయ నమ: దూర్వాయుగ్మం సమర్పయామి
ఓం సర్వసిద్ధిప్రదాయ నమ: దూర్వాయుగ్మం సమర్పయామి

7.ఓం ఏకదంతాయ నమ: దూర్వాయుగ్మం సమర్పయామి

ఓం ఇభవక్త్రాయ నమ: దూర్వాయుగ్మం సమర్పయామి
ఓం మూషక వాహనాయ నమ: దూర్వాయుగ్మం సమర్పయామి

10.ఓం కుమారగురవే నమ: దూర్వాయుగ్మం సమర్పయామి

ధూపం: మం: యత్పురుషం వ్యదధు: కతిధావ్యకల్పయన్, ముఖం కిమస్య కౌబాహూ, కావూరూపాదా ఉచ్యేతే

శ్లో: 1. వనస్పతిరసై ర్దివ్యై ర్నానాగన్ధై స్సుసంయుతమ్– ఆఘ్రేయస్సర్వదేవానాం ధూపోయంప్రతిగృహ్యతామ్

దశాంగం గుగ్గులోపేతం సుగంధం సుమనోహరం – ఉమాసుత నమస్తుభ్యం గృహాణవరదోభవ

శ్రీ వరసిద్ధి వినాయకస్వామినే నమ: ధూపమాఘ్రాపయామి.(అగరవత్తులు వెలిగించివినాయకునికి ధూపము చూపించవలెను.)

దీపం:

మం: బ్రాహ్మణోస్య ముఖమాసీత్, బాహూరాజన్య: కృత: ఊరూతదస్య యద్వైశ్య: పద్భ్యాగ్ంశూద్రో అజాయత

శ్లో: సాజ్యం త్రివర్తి సంయుక్తంవహ్ని నాయోజితం ప్రియం, గృహాణ మంగళం దీపం ఈశపుత్రనమోస్తుతే

శ్రీ వరసిద్ధి వినాయక స్వామినే నమ: దీపం దర్శయామి(దీపమునకు నమస్కరించి వినావకునికు చూపించవలెను.)

ధూపదీపానంతరం శుద్ధ ఆచమనీయం సమర్పయామి.(నీరువదలవలెను.)

నైవేద్యం:

మం: చంద్రమా మనసోజాత: చక్షోస్సూర్యో అజాయత ముఖాదింద్రశ్చాగ్నిశ్చపాణాద్వాయురజాయత

శ్లో: 1. సుగన్ధా స్సుకృతాంశ్చైవ మోదకాన్ ఘృతపాచితాన్, నైవేద్యం గృహ్యతాందేవ చణముద్గై:ప్రకల్పితాన్

భక్ష్యం భోజ్యంచ లేహ్యంచ చోష్యం పానీయమేవచ ఇదం గృహాణ నైవేద్యంమయాదత్తం వినాయక.

(ఒక పళ్ళెములో పళ్ళు, పాలు, నీళ్ళతో పాటు చేసిన పిండి వంటలు, వంటలు కొంచెంకొంచెము ఉంచి, నీళ్ళు చల్లుతూ తర్వాత పళ్ళెము చుట్టూ నీరు త్రిప్పుచూ వినాయకునికి నైవేద్యం చూపించవలెను.)

ఓం భూర్భువస్సువ: ఓం తత్సవితుర్వరేణ్యం భర్గో దేవస్య దీమహి ధియో యోన: ప్రచోదయాత్సత్యంత్వర్తేన పరిషించామి అమృతమస్తు అమృతోపస్తరణమసి.

శ్రీ వరసిద్ధి వినాయకస్వామినే నమ: కల్పోక్త నైవేద్యం సమర్పయామి.

ఓం ప్రాణాయ స్వాహా ఓం అపానాయ స్వాహా ఓం వ్యానాయస్వాహా ఓం ఉదానాయ స్వాహా ఓం సమానాయ స్వాహా మధ్యేమధ్యే పానీయం సమర్పయామి

అమృతాపి ధానమసి, ఉత్తరాపోశనం సమర్పయామి హస్తౌ ప్రక్షాళయామి, పాదౌ ప్రక్షాళయామి,శుద్ధ ఆచమనీయం సమర్పయామి.

(3సార్లు కొంచెం కొంచెం నీరు వదలవలెను.)

తాంబూలం:

మం: నాభ్యా ఆసీదన్తరిక్షమ్ శీర్ష్ణో ద్యౌస్సమవర్తత పద్భ్యాగ్ం భూమిర్దిశశ్రోత్రాత్ తధాలోకాగ్ంఅకల్పయన్

శ్లో: పూగీ ఫలైస్స కర్పూరైర్నాగవల్లీదళైర్యుతం ముక్తాచూర్ణ సమాయుక్తం తాంబూలంప్రతిగృహ్యతాం

(5తమలపాకులు, 2వక్కలు వినాయకుని వద్ద ఉంచి నమస్కరించవలెను.)

రాజనం: (కర్పూరం వెలిగించి ఈ క్రింది విధముగా చదువుతూ గంటమ్రోగించవలెను.)

మం: వేదాహమేతం పురుషం మహాంతం, ఆదిత్యవర్ణం తమసస్తుపారే, సర్వాణి రూపాణివిచిత్య ధీర: నామాని కృత్వా అభివదన్ యదాస్తే

సమ్రాజంచ విరాజంచాభి శ్రీర్యాచనో గృహే లక్ష్మీ రాష్ట్ర స్యయాముఖే, తయామాసగ్ం సృజామ:సంతతశ్రీరస్త్రు, సమస్త సన్మంగళాని భవంతు

నిత్య శ్రీరస్త్రు నిత్యమంగళానిభవంతు

శ్లో: ఘృతవర్తి సహస్రైశ్చ కర్పూర శకలైస్తధా నీరాజనం మయాదత్త గృహాణ వరదోభవ

శ్రీ వరసిద్ధి వినాయకస్వామినే నమ: కర్పూర నీరాజనం సమర్పయామి.

(పళ్ళెములో నీరు వదలవలెను.)

మంత్రపుష్పం (చేతిలో పువ్వులు, అక్షతలు తీసుకుని క్రింది విధముగా చదువుతూ నమస్కరించవలెను.)

మం: ధాతా పురస్తాద్యముదాజహార, శక్ర:ప్రవిద్వాన్ ప్రదిశశ్చతస్ర: తమేవం విద్వానమృతఇహ భవతి, నాన్య: పంధా అయనాయ విద్యతే ఓం సహస్ర శీర్షం దేవం విశ్వాక్షం వశ్వశంభువం

శ్రీ వరసిద్ధి వినాయక స్వామినే నమ: వేదోక్త సువర్ణ దివ్యమంత్రపుష్పం సమర్పయామి. (అక్షతలు, పుష్పములు వినాయకుని పాదములపై ఉంచవలెను.)

పునరర్ఘ్యం:

శ్లో: అర్ఘ్యం గృహాణ హేరంబ సర్వభద్రప్రదాయక గంధ పుష్పాక్షతైర్యుక్తం పాత్రస్ద్గం పాపనాశన.

శ్రీ వరసిద్ధి వినాయక స్వామినే నమ: పునరర్ఘ్యం సమర్పయామి. (నీరు వదలవలెను.)

ఆత్మప్రదక్షిణ:

(అక్షతలు, పువ్వులు తీసుకుని కుడిచేతిమీదుగా తమచుట్టూ తాము తిరుగుతూ ఈక్రింది విధముగా చదువవలెను)

శ్లో: 1. యానికానిచపాపాని జన్మాంతర కృతానిచ, తాని తాని ప్రణశ్యంతి ప్రదక్షిణ పదే పదే

పాపాహం పాప కర్మాణా పాపాత్మా పాప సంభవ:

3.అన్యధశరణం నాస్తి త్వమేవ శరణం మమ తస్మాత్కారుణ్య భావేన రక్షరక్ష వినాయక.

శ్రీ వరసిద్ధి వినాయక స్వామినే నమ: ఆత్మప్రదక్షిణ నమస్కారాన్ సమర్పయామి. (అక్షతలు, పువ్వులు వినాయకుని పాదముల చెంత ఉంచవలెను.)

సాష్టాంగం:

మం: ఉరసా శిరసా దృష్ట్యామనసా వచసాతధా పద్భ్యా కరాభ్యాం కర్ణాభ్యాం ప్రణామోష్టాంగఉచ్యతే.

శ్రీ వరసిద్ధి వినాయకస్వామినే నమ: సాష్టాంగ నమస్కారం సమర్పయామి.

(సాష్టాంగ నమస్కారం అనగా ఎనిమిది అంగములతో చేయు నమస్కారము. అనగా 1.వక్షము 2.శిరస్సు 3. కండ్లు 4. మనస్సు5. వాక్కు 6. పాదములు

చేతులు 8. చెవులు. పురుషులు మాత్రమే పూర్తిగా సాగిలపడిచేయవలను.)

రాజోపచారములు: ఛత్రం సమర్పయామి, చామరంవీచయామి, నృత్యం దర్శయామి, గీతంశ్రావయామి, దర్పణం దర్శయామి,అశ్వానారోహయామి,గజానారోహయామి,రధానారోహయామి,ఆందోళికాది సమస్త రాజోపచార, భక్త్యోపచార, శక్త్యోపచార పూజాన్ మనసాసమర్పయామి. (పుష్పములను సమర్పించవలెను.)

శ్లో: 1. యస్య స్మృత్యాచ నమోక్త్యా తప: పూజాక్రియాదిషు న్యూనం సంపూర్ణతాం యాతి సద్యోవందే వివాయక.

మంత్రహీనం, క్రియాహీనం, భక్తిహీనం వినాయక యత్పూజితం మయాదేవపరిపూర్ణంతదస్తుతే.

అనయా ధ్యాన ఆవాహనాది షోడచోపచార పూజయాంచ,భగవాన్ సర్వాత్మక శ్రీ వరసిద్ధివినాయక దేవతా సుప్రీతస్సుప్రసన్నో వరదో భవతు.

అపరాధ క్షమార్పణ:

శ్లో: 1. అపరాధ సహస్రాణి క్రియంతే అహర్నిశం మయాదాసోయమితి మాంమత్వాక్షమస్వపరమేశ్వర.

ఆవాహనం నజానామి నజానామి విసర్జనం పూజావిధిం నజానామి క్షమస్వ పరమేశ్వరసర్వాపరాధాన్ క్షమధ్వం

శ్రీ వరసిద్ధి వినాయక దేవతాప్రసాదం శిరసా గృహ్ణామి.(పూజ చేసిన పుష్పములు, అక్షతలు తీసుకొని శిరస్సున ధరించవలెను.)

వ్రతం సువ్రతమస్తు

శ్రీ వరసిద్ధి వినాయకస్వామి ప్రసాదేన సర్వకార్యేషు సర్వదా దిగ్విజయమస్తు.

ఉద్వాసన మంత్రం: (వినాయక ప్రతిమ ఉంచిన పీటను చేతితో పట్టుకొని క్రింది మంత్రము చదువ వలెను.)

మం: యజ్ఞేన యజ్ఞ మయజంతదేవా తాని ధర్మాణి ప్రధమాన్యాసన్ తేహనాకంమహినానస్సచన్తే యత్రపూర్వే సాధ్యాస్సంతి దేవా: శ్రీ వరసిద్ధి వినాయకస్వామినే నమ:యధాస్థానముద్వాసయామి.

హరి: ఓం తత్సత్

బ్రహ్మార్పణమస్తు

(ఇంతటితో వినాయకుని పూజావిధానము పూర్తి అయినది.)

శ్రీ వరసిద్ధి వినాయక వ్రతకధ:

(అక్షతలు చేతిలో తీసుకొని కధ చదువవలెను.)

శూతుడు అను ఋషి శౌనకాది మునులకు వరసిద్ధివినాయక వ్రతమును గురించి చెప్పెను.

వినాయకుడు అనగా దుష్టులను, విఘ్నములను అదుపులో పెట్టువాడు అని అర్ధము. ఇతడు విద్యాధిదైవతము గాను, వ్రాయుట అను పద్ధతిని ఆరంభించిని దైవము గాను పూజింపబడు చున్నాడు.

విఘ్నేశ్వరుని పుట్టుక:

పూర్వం గజముఖుడైన అసురుడు పరమేశ్వరుని మెప్పించి కోరరాని వరముకోరి, తను అజేయుడుగా, ఎవరూ వధింపరాని విధంగా ఉండుటకై పరమశివుని తన ఉదరమునందు నివసించాలని వరము పొందినాడు. అది విన్న పార్వతీదేవి కలతచెంది శ్రీ మహావిష్ణువును ప్రార్ధింపగా,నందీశ్వరుని గంగిరెద్దుగా, తాను గందిరెద్దును ఆడించేవానిగా వేషము ధరించి,గంగిరెద్దును గజాసురుని ఎదుట చిత్రవిచిత్రముగా ఆడించి ఆ అసురుని మెప్పించి, ఆఅసురుని ఉదరకుహరమందున్న పరమశివుని కోరినాడు. అంత విష్ణుమాయను గ్రహించి,తనకు చేటుకాలము దాపురించిందని తలచి, శివుని ఉద్దేశించి, గజాసురుడు ” ప్రభూ! శ్రీ హరి ప్రభావముచే నాజీవితకాలము ముగియనున్నది. నా అనంతరం నా శిరస్సు త్రిలోకములు పూజించునట్లు, నాచర్మమును నిరంతరము నీవు ధరించునట్లు వరము నిమ్మని తన శరీరమును నందీశ్వరునకు వశము చేసి శివునకు తన ఉదరకుహరమునుండి విముక్తిని ప్రసాదించినాడు. చాలాకాలమునకు శివుడు తిరిగి కైలాసమునకు వచ్చుచున్నాడన్న శుభవార్త తెలిసిన పార్వతీదేవి సర్వాలంకారభూషితురాలై భర్తను స్వాగతింపదలచి, అభ్యంగనస్నాన

మాచరించుటకుసిద్ధమై, నలుగుపిండితో ఒక బాలునిబొమ్మను చేసి, దానికి ప్రాణప్రతిష్ట చేసి,లోపలికి ఎవరూ రాకుండా వాకిలి వద్ద కాపలా ఉంచెనుఅంత సంతోషముతో పార్వతి చెంత చేరాలని వస్తున్న పరమేశ్వరుని గాంచిన ఆ బాలుడు అభ్యంతరమందిరమందు నిలువరించగా, పరమేశ్వరుడు ఆగ్రహము పట్టలేక ఆ బాలుని శిరమును ఖండించి మందిరము లోనికి ఏగినాడు. మాటలసందర్భంలో బాలుని ప్రసక్తి రాగా జరిగిన ఘోరముతెలుసుకొన్న పార్వతీదేవిని శివుడు ఓదార్చి, ఉత్తరదిశగా తలపెట్టి నిద్రించుచున్న ప్రాణి తలను తెచ్చి ఆ కుర్రవాని మొండెమునకు అతికింపుమని తన పరివారమునకు ఆదేశించెను. వారు ఉత్తరముగా పరుండిన ఒక ఏనుగు తలను తిచ్చి ఆబాలుని మొండెమునకు

అతికించిరి. అప్పుడు శివుడు ప్ర్రాణప్రతిష్ట చేయగా ఆబాలుడు గజాననుడైనాడు. గజాననుడు తల్లిదండ్రులకు భక్తితో సేవించుచుండెను. ఇతడు సులభముగా ఎక్కి తిరుగుటకు అనింద్యుడను ఒక మూషికమును వాహనముగా చేసికొనెను. కొంతకాలమునకు పార్వతిపరమేశ్వరులకు కుమారస్వామి జనియించెను. అంత మహేశ్వరుడు కుమారులతో “ఇరువురిలో ఎవరు ముల్లోకములందలి

పుణ్యతీర్ధములందు స్నానమాచరించి ముందుగా తనను చేరుదురో వారికి ఆధిపత్యము యిత్తుననెను. వెంటనే కుమారస్వామి తన నెమలి వాహనమునధిరోహించి, వాయువేగమున బయలువెడలెను. గుజ్జురూపమున నున్న గజాననుడు తన మూషకవాహనంపై తండ్రి పెట్టిన పోటి నెగ్గడం అసాధ్యమని గ్రహించి, కాస్త ఆలోచించి, ఈ పోటీ తన గురించి పెట్టినట్లు గ్రహించి, గజాననుడు భక్తితో ముమ్మారు తల్లిదండ్రులకు,ప్రదక్షిణ నమస్కారాలాచరించి ప్రణమిల్లాడు. అక్కడ కుమారస్వామి ఏ తీర్ధమునకు పోయిననూ అన్నగారు తనకన్న ముందు ఉండటం చూసి, ఆశ్చ్రర్యమునొంది, కైలాసమునకు చేరగానే తల్లిదండ్రులకు ప్రణమిల్లుతున్న అన్నగారిని చూసి, జరిగినది తెలుసుకొని, తన అహంకారమును నిందించుకొని, తండ్రితో అన్నయ్యకే గణాధిపత్యమును ఒసంగమనెను. మహేశ్వరుడు భాద్రపద శుద్ధ చవితి తిధియందు గజాననునకు విఘ్నాధిపత్యమునొసంగెను. ఆ దినమున గజాననుడు సర్వజనులు భక్తిశ్రద్ధలతో చేసినపూజను గ్రహించి, కుడుములు, ఉండ్రాళ్ళు ,పళ్ళు మొదలుగా గల ఎన్నో రకాలు నైవేద్యాలను ఆరగించి, కైలాసమునకేగి, తల్లితండ్రులకు పాదాభివందనం చేయడానికి ఎంతో కష్ట పడుతున్న వినాయకుని చూసి పరమశివుని శిరమునందలి చంద్రుడు వికటముగానవ్వెను. అంత రాజదృష్టి శోకిన రాళ్ళు కూడ నుగ్గవునను సామెత ననుసరించి, విఘ్నేశ్వరుని ఉదరము పగిలి కుడుములచట ఎల్లెడల ద్రొల్లెను. అంత పార్వతీ దేవి శోకించుచు చంద్రుని చూచి, ” పాపాత్మా! నీ దృష్టి తగిలి నా కుమారుడు మరణించెను. కావున నిన్ను చూచినవారు నీలాపనిందలు పొందుదురుగాక.” అని శపించెను. ఆ సమయమును సప్తమహర్షులు యజ్ఞము చేయుచు తమభార్యలతో అగ్నికి ప్రదక్షిణము చేయుచుండిరి. అగ్నిదేవుడు ఋషిపత్నులను మోహించి శాపభయమున క్షీణించుచుండ అంతస్వాహాదేవి అరుంధతిరూపము తప్ప తక్కిన ఋషిపత్నుల రూపములను తానే ధరించి, భర్తకు ప్రియమును కలుగచేసెను. అయితే ఋషులు అగ్ని దేవునితో ఉన్నది తమ భార్యలేనని భావించి, వారిని పరిత్యజించినారు. పార్వతీదేవి శాపానంతరము చంద్రుని చూచుటవల్లే తమకిట్టి నీలాపనిందలు కలిగెనని గ్రహించి, వారు బ్రహ్మదేవుని కడకేగి, జరిగినది విన్నవించి ప్రార్ధింపగా బ్రహ్మదేవుడు ఋషులతో వారి పత్నుల తప్పు ఏమియు లేదని తెలిపి, వారితో కూడ బ్రహ్మ కైలాసమునకు ఏతెంచి, ఉమామహేశ్వరులను సేవించి, మృతుడై ఉన్న వినాయకుని బ్రతికించెను. అంత దేవాదులు,” పార్వతీ దేవి! నీవిచ్చిన శాపవశమును లోకములకెల్ల కీడు వాటిల్లెను. కావున దానిని ఉపసంహరింపమని ప్ర్రార్ధింప అంత పార్వతీ దేవి , “ఏనాడు వినాయకుని చూచి చంద్రుడు నవ్వెనో ఆ దినము చంద్రుని చూడరాదు.” అని శాపావకాశము నొసెంగెను. అంత వారందరు వారి గృహమలకేగి భాద్రపద శుద్ధచవితి నాడు చంద్రుని చూడక జాగరూకతతో సుఖముగా నుండిరి.ఇట్లు కొంత కాలము గడిచెను. అందువల్ల అతడు గణపతి అయ్యొను. అటులనే విఘ్నములకు కూడా ఆధిపత్యము ఒసగుటవలను విఘ్నేశ్వరుడైనాడు. ఈ ఆధిపత్యములు స్వీకరించిన రోజు,తాను జన్మించినరోజు భాద్రపద శుద్ధ చవితి కనుక ఆరోజు ముల్లోకములలోని వారు వినాయకుని పూజించి తమతమ అభీష్టములు పొందెదరు. శ్యమంతకోపాఖ్యానము: ద్వాపరయుగమున శ్రీకృష్ణపరమాత్ముని నారదుడుదర్శించి స్తుతించుచు ప్రియసంభాషణ జరుపుచు, ” స్వామీ! సాయంసమయమాయెను. ఈనాడు విఘ్నేశ్వర చతుర్ధి గాన పార్వతీశాపముచే చంద్రుని చూడరాదు. కాన సెలవివ్వవలసింది.” అని నారదుడు వెడలగానే ద్వారకయందు ఆనాటి రాత్రి చంద్రుని చూడరాదు. అనిచాటింపు వేయించెను. ఆనాటి రాత్రి క్షీరప్రియుడగుటచే శ్రీకృష్ణుడు మింటికి చూడకనే గోష్టమునకు పోయి పాలుపిదుకుచు పాలలో చంద్ర ప్రతిబింబము గాంచి, “ఆహా! నాకిక ఎట్టి ఆపద రానున్నదో” అని సంశయించెను.

వృష్ణి వంశీయుడగు నిమ్నుడను వానికి ప్రసేనుడు, సత్రాజిత్తు అను యిరువురు కొడుకులు ఉండెడివారు. సత్రాజిత్తు సూర్యదేవుని ఆరాధించి,సూర్యుని మెప్పించి,అత్యంత ప్రకాశవంతమైన రోజుకి ఎనిమిది బారువుల బంగారము నిచ్చునట్టి శ్యమంతకమణి అను ఒక దివ్యమైన మణిని వరంగా పొందెను.ఆ మణిని తీసుకుని శ్రీకృష్ణదర్శనార్ధము ద్వారకకు విచ్చేసిన సత్రాజిత్తు ద్వారా మణి మహిమను తెలుసుకున్న శ్రీకృష్ణుడు ఆ మణిని ద్వారకను పాలిస్తున్న ఉగ్రసేన మహారాజుకు కానుకగా యిమ్మనెను. సత్రాజిత్తు అందుకు నిరాకరించెను. కొంతకాలమునకు ప్రసేనుడు అశుచిగా ఉండి మణిని ధరించి వేటకు వెడలెను.మహామహిమాన్వితమైన ఆమణిని శుచి కాని వారు ధరించినచో వారికి అపాయము వాటిల్లగలదు. ఒక సింహము అది ఒక మాంసఖండముని భ్రమసి ప్రసేనుని చంపి ఆ మణిని గ్రహింపగా జాంబవంతుడను భల్లూకరాజు సింహమును చంపి మణిని తీసుకొనిపోయి తన కుమార్తె అయిన జాంబవతికి ఆటవస్తువుగా యిచ్చెను. మరునాడు సత్రాజిత్తు తమ్ముని మరణవార్త విని, “శ్రీకృష్ణుడు మణినీయనందులకు తనసోదరుని చంపి మణిని అపహరించెను”. అని చాటించెను. అది విని శ్రీకృష్ణుడు నాడు క్షీరమున చంద్రబింబ దర్శనదోషంబని తలచి దానిని నివారించుకొనుటకు తనపరివారముతో అరణ్యమునకు బయలుదేరి ప్రసేనుని జాడలు, అతనిని చంపిన సింహపు జాడలు,జాంబవంతుని అడుగుల జాడలు అనుసరించి జాంబవంతుని గుహకు చేరి మణిని తీయునంతలో జాంబవంతుడు వచ్చి కృష్ణునితో యుద్ధమునకు తలపడెను. యుద్ధము అతిభయంకరముగా ఇరువది ఎనిమిది రోజులు సాగెను. మహాపరాక్రమవంతుడగు జాంబవంతుడు తన బలము క్షీణించుట గ్రహించి శ్రీకృష్ణుని సాక్షాత్తు విష్ణువుగా గుర్తించి శరణుజొచ్చి శమంతకమణిని, తనకుమార్తె అగు జాంబవతిని శ్రీకృష్ణునికి సమర్పించెను. కృష్ణుడు ద్వారకకు చేరి ఆ మణిని సత్రాజిత్తుకు అందజేసి జరిగినదంతయు వివరించెను. సత్రాజిత్తు తను ప్రచారము చేసిన అపవాదుకు సిగ్గుపడి తన కుమార్తె అగు సత్యభామను కృష్ణునకు సమర్పించెను. జాంబవతి, సత్యభామలను పరిణయమాడుతున్న శ్రీకృష్ణుని మునులు, దేవాదులు భక్తిప్రపత్తుల స్తుతించి, శ్రీకృష్ణునితో, ” మీరు సమర్ధులు గాన నీలాపనిందలు బాపుకొంటిరి. మాకేమి గతి ” అని ప్రార్ధింప శ్రీకృష్ణుడు దయాళుడై భాద్రపద శుద్ధ చవితి నాడు పొరపాటున చంద్ర దర్శనమయిన యెడల ఆనాడు గణపతిని యధావిధిని పూజించి ఈ శ్యమంతకమణి కధను విని అక్షతలు శిరమున దాల్చు వారు నీలాపనిందల నొందకుందురు గాక.” అని ఆనతీయ దేవాదులు సంతసించి తమనివాసములకు పోయి ప్రతి సంవత్సరము అందరు తమ తమ శక్త్యానుసారము భాద్రపద శుద్ధ్హ్హ్హ చవితి నాడు గణపతిని పూజించి అభీష్టసిద్ధిగాంచుచు సుఖముగా నుండిరి. శాపమోక్షప్రకారము వినాయక వ్రతకధను సూతుడు శౌనకాదిమునులకు వినిపించి తన నిజాశ్రమమునకరిగెను.

వినాయక వ్రత మహిమ:

ఈవ్రతమును అన్నికులములవారు, స్త్రీపురుషులెల్లరూ చేయవచ్చును. భక్తిశ్రద్ధలతో చేసినచో వినాయకుడు వారివారి ప్రయత్నములను సఫలమొనర్చి, విజయము చేకూర్చును. ఈ వ్రతమును చేసి పూర్వము ధర్మరాజాదులు రాజ్యమును,దమయంతి నలుని పొందిరి. వృత్రాసురుని చంపినపుడు ఇంద్రుడు, సీతను వెదకునపుడు శ్రీరాముడు, గంగను భువికి తెచ్చునపుడు భగీరధుడు, క్షీర సాగర మధనము చేయనపుడు దేవాసురులు, కుష్టు వ్యాధి నివారణకై సోమదేవ మహారాజు ఈ వ్రతము చేసి తమ ప్రయత్నములో అఖండ విజయమును పొందిరి. అటులనే ఏదేని బృహత్కార్యము తలపెట్టినపుడు వరసిద్ధి వినాయక వ్రతమొనరించి కార్యోన్ముఖులైనచో తప్పక విజయము సాధింతురు. వినాయక

చవితి రోజున చంద్రదర్శనదోషమును పోగొట్టుకొనుటకు ఈ క్రింది శ్లోకము జపించవలెనని ధర్మసింధువునకు ఆదేశము కలదు.

శ్లో: సింహ: ప్రసేనమవధీత్ సింహా జాంబవతాహతా: సుకుమారక మారోధీ: తవహ్యేషశమంతక:

శ్రీ వరసిద్ధి వినాయక వ్రతకధ సమాప్తము.

స్వస్తి ప్రజాభ్య: పరిపాలయంతాం న్యాయేన మార్గేన మహిం మహీశా: గో బ్రాహ్మణేభ్య శ్శుభమస్తు నిత్యం లోకా స్సమస్తా స్సుఖినో భవంతు.

మంగళం మహత్

(కధారంభమున పట్టుకొనిన అక్షతలు శిరస్సున ధరించవలెను.)

Top 21 Remedies to Prevent Hair Loss!

noreply@blogger.com (jash) — Mon, 31 Jul 2017 05:11:00 +0530

At last Gentleman, you have noticed the receding hairline on your forehead! And you lovely lady, why are you so worried about your thinning hair? There are a good lot of ways that can stop your hair loss trend and bring back good volume to your “head-crown!” I am going to give away 15 sure-shot ways to prevent hair loss so that you can then work upon your hair growth regime to bring back your crowning glory! But before that take notice of a fact related to your hair loss, it’ll prove helpful to you.

Normal Hair Loss- nothing to worry about!

We all lose some hair strands each day. So, it’s normal to see some hair coming off your scalp when you brush your hair daily. Normally we lose about 80-100 strands daily due to the end of life cycle of a hair strand. If that’s the matter, you don’t have to worry a lot. Just continue to have a stress-less healthy lifestyle including balanced diet. It’s when you see an abnormal loss of hair that you should start taking measures to stop this. There are many causes of hair loss. You may lose hair due to some hormonal changes, unhealthy lifestyle, junk food devoid of nutritional value, stress, some medication, vitamins deficiency, thyroid problems, menopause etc. Whatever the causes, you should try to eliminate them first and then resort to these home remedies for hair loss.

Actual Hair Loss- Get, Set, Go….

Massage, massage and massage…

More and more people are adopting regular head massage to cure as well as prevent hair loss. Why is massaging your scalp so important? It increases blood flow to your scalp! When blood flow to the hair follicles increases, it conditions the scalp, and strengthens the hair roots. The warmed up skin during massage opens up the blood vessels that help in greater nutrient intake. Don’t forget that hair is one of the important part of your body that also needs sufficient nutrients to grow and remain strong. Proper conditioning through oil massage also prevent dandruff which is yet another cause of hair loss. Not only this, massaging is relaxing and it relieves you off stress, another cause of hair-loss. When hair massage is so beneficial, why not make it a regular habit of massaging hair twice or thrice a week? It will definitely prevent hair loss and make them healthy and shiny. But what oils to use for head massage? I’ll tell you.

Best oils to prevent hair loss

These can be categorized into two, in fact, three groups- Herbal Oils, Essential Oils and Carrier Oils (also called base oils). Carrier oils are used to dilute essential oils before they can be applied to the skin for massage. That way, while you need to use carrier oils with essential oils, you can use natural herbal oils directly on your scalp for massage. Here’s the list of herbal oils that you can use for head massage in order to prevent hair loss.

#1 Coconut Oil Massage

Coconut Oil is perhaps the best oil for preventing hair loss. This oil is used extensively in India and no one can doubt the quality of hair that Indian women possess. Coconut oil acts as sealant by preventing hair from losing its moisture. Apart from the fine nutrition that it provides to your hair, the lauric acid in coconut oil has antibacterial properties that keep away your scalp from infections.

#2 Olive Oil Massage

Olive Oil is rich in antioxidants and thus provide great nourishment to your hair. It also penetrates hair shafts better and prevent them from narrowing down by controlling the hormone called DTH. The extra virgin olive oil is best one when it comes to hair loss as it is rich in vitamin E and mono unsaturated fatty acids that not only prevents hair loss but also promotes hair growth.

#3 Almond Oil Massage

Almond Oil is perhaps the most nutritious oil with its rich contents that include Vitamins E, D, iron, magnesium, calcium, and fats. In fact, almond oil can also be used carrier oil when applying essential oils to the scalp. It gets absorbed slowly and deeply into the hair which makes it a perfect base for essential oils. This way you can get benefits of both- herbal as well as essential oil!

Now, it’s the turn to know the essential oils that are best for preventing hair loss.
lavender, cedarwood, thyme and rosemary

#4 Lavender Oil Massage

Lavender Oil with its wonderful fragrance is beneficial for preventing hair loss due to its antioxidant nutrients as well as antifungul and antiseptic properties. This oil derived from lavender flowers treats dandruff as well as itching, controls hair breakage all to prevent hair loss. It deeply conditions the hair and also controls dandruff. Lavender oil is widely used to treat alopecia areata too. Alopecia areata is a condition when excessive hair is lost and that too in patches. In such extreme cases daily massage with lavender oil is required. Jojoba and grapeseed oils can be used as base or carrier oil for any essential oil including lavender.

cc licensed ( BY SA ) flickr photo shared by Kerala Tourism

#5 Rosemary Oil Massage

Rosemary Oil, obtained from rosemary leaves, is yet another essential oil used to prevent hair loss even for acute alopecia areta condition. This oil stimulates the hair roots and increases blood circulation in the scalp leading to hair growth too. Jojoba oil, grapeseed oil as well almond oil prove to be great carrier oils for rosemary oil. So mix it with one of any carrier oils and massage your scalp daily or weekly as per your hair loss status!

#6 Geranium Oil Massage

Geranium Oil, extracted from plant’s leaves and stalks is good for both dry and oily hair. It basically works on the sebaceous glands on your scalp and helps in regulating the secretion of sebum. This in turn strengthens hair while making them smooth and silky. Carrier oils are same as for other essential oils- jojoba, grapeseed, almond or coconut oil.

#7 Super-Tip for Hair Loss…

This is something you’ll love to massage your hair with. This is a lotion prepared with a variety of essential oils. First, I’ll tell you how to make this lotion for hair loss prevention and then how to use it. You’ll need the following ingredients in the exact measure as written below:

Rosewater- 50 ml
Distilled water- 50 ml
Apple cider vinegar- 15 ml
Rosemary Oil- 5 drops
Jojoba Oil- 6 drops
Carrot Oil- 3 drops
Geranium Oil- 3 drops

Now how to use this lotion to massage your hair to reduce hair fall!

Mix all the above oils and water and give a good shake.
After washing hair, dry your hair partially.
Now take some lotion, about 2 teaspoons, that you have prepared after mixing all the above oils and rose plus distilled water.
Rub this lotion gently on your scalp.
Store the rest of the lotion in refrigerator.
When you take out the lotion again next day, you will see the ingredients in it separated.
Shake the bottle again.
Now apply as you did the previous day.
Massage your scalp daily with this lotion and see how you prevent your hair loss in only few days.

Eat Right to Prevent Hair Loss

Without strong foundation any building can fall. Same is true with hair. If you don’t provide right nutrition to your hair, they’ll eventually fall. So, start eating and rightly so for your hair too. Haere’s what all you should include in your diet to prevent hair loss.

#8 Omega- 3 Fatty Acids

Why have Omega 3 fatty acids?

They can easily reach your hair scalp and cell membranes deep into your scalp. This provides nourishment to follicles which not only prevent hair loss but promote its growth. Secondly, they also make your hair more elastic so that they do not break easily. They also cure dry itchy skin, thus preventing dandruff.

What to have?

Flaxseeds
Walnuts
Salmon
Sardines
Soybeans

#9 Zinc Rich Foods

Why have foods rich in zinc?

Deficiency of zinc is one of the major causes of hair loss. Zinc builds proteins (so essential for hair growth), creates DNA and boosts tissue growth and repair. It also regulates hormones which includes testosterone, high levels of which can lead to hair loss.

What to have?

Seafoods like oysters and crabs
Lean Beef
Wheat Germ
Spinach
Pumpkin, squash and sunflower seeds
Nuts
Pork and chicken

#10 Protein Rich Foods

Why have protein?

Because our hair is primarily made up of protein. So, if you don’t eat protein rich food, you don’t have hair. Protein deficiency can also lead to graying of hair.

What to have?

Milk, cheese, yogurt
Lentils
Seafood such as salmon
White meat- poultry
Eggs
Beans
Soy
Lean Beef

#11 Iron Rich Foods

Why have iron rich foods?

Iron is the carrier of oxygen within your body. It’s deficiency can mean less oxygen reaching your head and less oxygen means poor blood circulation which in turn will definitely lead to hair problems including hair loss.

What to have?

Egg yolks
Red meat
Dark leafy green vegetables
Dry fruits like prunes and raisins
Mollusks such as oysters, clams, scallops
Turkey
Beans, lentils, soybeans, chickpeas
Liver

#12 Vitamins A and C

Why have vitamins?

These vitamins help in producing sebum, the oily substance that is secreted by our hair follicles to prevent hair from breaking off. Vitamin C also improves iron absorption. However, don’t go overboard. Excess vitamin A can even lead to hair loss. So have this vitamin in moderation.

What to eat for vitamin A?

Sweet potatoes
Carrots
Spinach and Collard greens
Swiss chard
Winter squash
Mustard greens
lettuce

What to eat for vitamin C?

Papaya
Bell peppers
Strawberries
Pineapples
Brussel sprouts
Oranges and Kiwi fruits
Broccoli
Kale

Use Herbs to Prevent hair Loss

If your hair loss is acute and you think you take perfect diet then also are unable to prevent hair loss, some herbs may help you to overcome your problem. Some Indian as well as Native American herbs can prove to be good remedies for hair loss.

#13 Bhringaraj (Eclipta Alba)

This herb, Bhringaraj, is one of the main components of ancient Ayurvedic hair oils and hair tonics meant for preventing hair loss. It is the established Ayurvedic medicine to cure baldness and premature graying of hair too.

How to use Bhringaraj to prevent hair fall?

Get some Bhringaraj leaves and prepare a special hair oil through the below mentioned method.

You’ll need:

Bhringaraj plant/ leaves- 50gm
Coconut oil – 200 ml (you can also use sesame oil or any other oil as a base oil, but coconut poil is best for the purpose)
Fenugreek seeds – 2 teaspoons

Follow the below steps to make bhringaraj oil at home

Crush the leaves of Bhringaraj plant or grind it. Howver, do ot make it a paste. They should be partially grounded.
Boil coconut oil in a pan.
Add the crushed Bhringaraj leaves and fenugreek seeds to the boiling coconut oil.
Let the mixture boil for about 10 minutes until when you see big bubbles formed in the oil.
Put off the flame and let the oil stand overnight in the covered pan.
In the morning, strain the oil into a glass jar or bottle.
Use the oil for massaging your head scalp- daily.

If you can’t find Bhringaraj plants,you may even buy readymade bhringaraj oil sold in the market and even available online these days.

#14 Indian Gooseberry or Amla (Phyllanthus Emblica)

Amla, yet again an Indian herb is a rich source of vitamin C and iron. This herb is used since ancient times to prevent hair loss. You can also take advantage of this readily available herb.

How to use Amla reduce hair fall?

You’ll need:

Amla pieces
Coconut oil

If your amla pieces are dried, you can use them directly otherwise dry them up in shade.

Boil Coconut oil
Add the dried amla pieces and let it boil for the time until it gets dark in colour
Put off the flame and let the oil get cool.
Take out the pieces of amla and use the oil for massaging your hair scalp.

Another way of using this herb is to soak the amla pieces in water overnight. It’s better if you soak it in an iron vessel. Next day when you shampoo after oil massage, use this water to rinse your hair.

#15 Ghritkumari (Aloe Vera)

Not only Ayurveda but even the ancient Egyptian medicine used aloe vera to prevent hair loss. Aloevera contains enzymes that can eradicate dead cells on our scalp so that they do not clog the hair follicles. Clogging of hair follicles prevent nutrients from entering the hair roots. Aloe vera’s alkalizing properties also help in maintaining hair’s pH level at optimum level promoting hair growth.

How to use aloe vera to prevent hair loss?

Prepare an aloe vera hair mask. You’ll need:

Aloe vera gel extracted from aloe vera plant – Half cup
Castor oil- 2 tsp
Fenugreek powder- 2 tsp
Basil powder- 2 tsp

Mix all the above ingredients to get a thick mask.

Apply this gel mask to your scalp.
Cover yopur hair too with this mask.
Leave the mask on hair for about eight hours. If you can do it at night, its better. Just wear a shower cap before going to bed.
Wash off this mask using a mild shampoo
Do this once a week for a few months to get a good volume of hair.

#16 Yucca Plant and Yucca Root Powder

Native American tribes use Yucca plant root for preventing hair loss. Yucca root and even yucca root powder can be obtained from grocery stores. You can make yucca root shampoo at home.
You’ll need:

Yucca root powder- 1 tablespoons
Water- 2 cups

Mix yucca root powder with water and blend it, if possible in a food processor. You will get a foamy smooth liquid through this procedure which can be used to cleanse your hair.

You can use yucca root in a different way too.

Take a piece of yucca root.
Peel off the outer brown layer of your yucca root. This will show up the fleshy white inside of the root.
Now using a hammer or some other tool like it, smash the root to get its pieces.
When you run a piece of such yucca root under water, you’ll get a leathery bar soap like thing with which you can shampoo your hair.

cc licensed ( BY ) flickr photo shared by ishawalia

Manage your Stress

Believe it or not, if everything’s right- the diet, vitamins and nutrients intake, what can be the root cause of your hair less may be the big villain- Stress. So, you need to find out the reason for your stress and eliminate that. Here are some suggestions that you can adopt for reducing and managing your stress levels. However, your stress is unique to you and you only need to find the perfect way to deal with it. Hope positive- that’s the first thing you can do to remain stress-free!

#17 Do Meditation

Meditation is simple and you don’t need to spend any money on it. Everyone can practice meditation. When you do meditation, you can focus your attention. You are able to eliminate the entangled thoughts that crowd up your mind and cause stress by inducing hormonal imbalance. Meditation promotes your emotional and physical well-being including your hair’s health!

#18 Breathe deeply

Deep breathing is the basic to many Yoga techniques. It is simple, easy and can be done anywhere while doing anything. You just need to take a five minutes break, sit straight (if not possible, stand straight), close your eyes and focus on your breathing process. Inhale slowly through nose, feel the air passing down till your abdomen and realize its making its way up till your head. Now just reverse the process, feel the air climbing down and gradually exhale it out through your nose. Deep breathing is a foolproof way of

#19 Exercise, even if in moderation

Exercise is not just to keep your body fit, it also makes your mind stress free. Any exercise- walking, yoga, swimming, aerobics, playing etc.- release feel-good chemicals in your body keeping whole of your body and mind stress free and healthy.

#20 Express yourself, vent out feelings

Social support is crucial in dealing with stress. Talk to others- your spouse, friends, family members- face-to-face or at least on phone. If somehow, you can not talk to anyone, write down your experiences and feelings. Maintaining a daily diary or a ‘feelings-journal’ too can prove to be a great stress buster. Keeping yourself stress free will not only save you from chronic diseases but also from hair loss!

#21 Take Good Care of your Hair

Taking care of anything eventually preserves it and promotes it. True for hair too! Fix a good cleaning regimen for hair, do not use harsh chemicals for coloring or styling your hair, and be gentle to your hair. Here are some more tips to take care of your hair to prevent them from falling off.

Avoid constant heating and drying procedures on your hair. Heat tends to weaken hair proteins leading to hair-loss. Thus hair dryers, hot curlers, hot brushes, hair straighteners, hair fasteners etc. should be used sparingly if at all.
Avoid using tight low quality rubber bands, elastics etc. on your hair. Tightly done hair styles can lead to their breakage and eventual hair loss. Medical condition which leads to hair loss due to too tight hairstyle is called ‘traction’. Better avoid such hairstyles.
This trick to prevent hair loss, I bet, you know already- avoid brushing wet hair. And also use wide tooted combs and brushes with soft bristles.

Reading all the above tips may give you a feeling as if hair care is a challenge. However, once you make a habit of taking proper care of your hair and also change your lifestyle to include good diet and exercises for body and mind, you’ll feel, how simple it is to pamper your hair!

Top 13 Natural Remedies to Get Rid of Flies (Housefly)

noreply@blogger.com (jash) — Mon, 24 Jul 2017 00:15:00 +0530

Common house flies are only one of the 1.2 million species of flies in the world. If you’ve got fed up with these irritating buzzing flies all over your house, its time to get rid of them. And not only because they irritate you but also because they are the carriers of disease causing bacteria. Did you know that a single house fly can carry about a million bacteria on their tiny body hair called tarsi! They get these bacteria from all the contaminated places where they go and sit such as fecal matter, garbage disposal sites, rotten foods etc. They won’t and don’t need to bite you to transmit these bacteria to your body. They will just sit on the open foods that lie on your kitchen slab or on the dining table and leave the bacteria in these foods. When you eat these food, your body gets all the nasty bacteria to make you ill with such diseases as dysentery, typhoid, diarrhea, and cholera. The best way to keep yourself and your family safe against these diseases is to keep your house clean and foods covered. Decaying organic filth like feces and rotting foods, meat etc. are what attract house flies. Fruit flies and drain flies too are a menace. Fruit flies are attracted by sugary things like overripe fruit, spilled soda, alcohol etc. Drain flies seek moist climates and organic materials and as the name suggests they get attracted to drains where they lay their eggs. Therefore, keeping your house, drains etc. clean and dry (as far as possible) as well as proper storing and taking care of your foods are a per-requisite to get rid of flies. Beyond that, there are many natural home remedies to get rid of flies.

Remedies to Get Rid of Flies Naturally

1. Make Flypaper Strips at Home to Catch Flies

The market is flooded with flypapers, sometimes also called fly ribbons, a pest control device. These are made of paper coated with a fragrant, sticky and often poisonous substance which traps flies and other flying insects. The poisonous substance used in these flypapers can be toxic to humans and animals too. So why not use homemade fly papers! They are easy to make and work as efficiently as the commercially available flypapers.

Get this:

Corn syrup- ½ cup
Sugar- ¼ cup
Paper, brown paper or thin cards
Scissors
Thread

Do this:

Cut 2 inch wide strips from the paper or card. Punch a hoe or two at the top of each strip and thread it to make a loop to hang at the places where flies come.
Mix the corn syrup and sugar.
Coat one side of each strip with the corn-sugar syrup. If the syrup drips, place a bowl underneath the hanging paper.
Now hang these strips where you see the flies most. They’ll get attracted to the sugary syrup and when they land on these strips, they’ll get stuck to it.

2. Use Plastic Water Bags to Keep Away Flies

This is rather interesting and a very effective way to get rid of flies. You just need to have a clear plastic bag filled with water. When you hang this bag at your outdoor entrances, flies will not be able to enter your house. There are at least two reasons explained for this remedy which seems to be beyond logic. One is that the flies are not able to see the water bag as a water bag. Due to their structure of eyes, clear water filled bags are seen as something resembling a spider’s web by the flies. As such, they don’t come near such thing. The other reason states that the reflection of water is enough to disorient the flies and to create some unexplainable illusion to them. You may also see fruit stand with water bags hanging on their stalls. They do it to keep the flies off their fruits shop.

Get this:

Clear plastic bag (gallon size)- 1
Water

Do this:

Fill the plastic bag with water. Keep it halfway full with water.
Tie a knot at the mouth of the bag to secure it properly. You may also use a thread or a rubber band for the purpose.
Now just hang this water filled plastic bags near your entryways, garage doors or any other such outdoor entrances.

3. Try Apple Cider Vinegar to Trap Fruit Flies

This home remedy is particularly good for eliminating fruit flies because they get attracted to smell of anything which ferments. Apple cider vinegar is made by fermenting apples and thus flies can’t resist its smell, especially when you heat it up a little. Heating up the vinegar release ore smell.

Make a fly Trap with Apple Cider Vinegar

Get this:

Apple cider vinegar- ½ cup
Glass jar (with or without lid)- 1
Funnel or paper to make one (if using jar without a lid)- 1

Do this:

Heat the apple cider vinegar. You can do this by using microwave oven or heat it in a pan over your gas burner.
If using a jar with lid, make some holes on its lid, big enough to let the flies enter the jar.
If you don’t want to destroy the lid, you may also use a funnel. If you can’t find one, make a funnel with paper by folding and stapling it in the shape of a cone leaving a hole at the narrow end.
Now fill the jar with heated cider vinegar and place the lid with holes over it.
If using funnel, place the funnel on the mouth of the jar with narrow side inside the jar.
Now place the jar where flies are seen most of the times.
Let it be there for a day. Flies will get attracted to the smell of vinegar and enter the jar through the holes. Once inside, they get trapped. Flies can’t figure it out that they can even fly out from the same hole that worked as their entrance.

4. Homemade Flies Repellent with Lavender Oil

Lavender oil is popular as a nerve calming oil but few people know about its excellent insect repelling properties. Lavender has been used by people in the past to protect clothes from moths and other insects. Lavender oil can, in fact, prevent mosquito bites as well as other insects bites. It is just the perfect essential oil which helps control infestation of flies along with repelling fleas, black fly, black beetle, greenfly and white fly too.

How to Make Lavender Fly Repellent at Home?

Get this:

Lavender oil- ½ – 1 cup
Tin can with lid- 1
Cloth or a dish sponge

Do this:

Dip the cloth or the sponge in the lavender oil.
Now place this cloth or sponge in the tin can, put on the lid and leave it for 24 hours.
After 24 hours, remove the lid and keep the tin at a place where you see most of the flies in your home.
After using, replenish the oil as the air weakens the strength of the oil. Cover and store the ting containing your fly repellent.
Take precaution not to let it come in contact with your skin as it is in undiluted form.

You can also use some other essential oils in place of lavender oil for making this fly repellent such as Citronella, Eucalyptus, Pennyroyal, Peppermint or Lemongrass oil. However, unlike lavender oil, you need to dilute these oils with alcohol or water in 1:3 ratio where you will use 1 part oil to 3 parts of water or alcohol. Oils and water do not mix well so usage of alcohol will be more effective. Lavender oil, however, is the best one when it comes to repel flies.

5. Use Cloves to Repel Flies

Cloves are pleasantly aromatic for us but are not liked by flies. They cannot stand the scent of this spice that is extensively used for culinary purposes. Cloves are particularly effective in repelling house flies. In this remedy for flies elimination, cloves are used with lemon, yet another smell that flies are not fond of.

Get this:

Lemon- 2
Cloves- 25-50

Do this:

Cut the lemons into halves.
Now poke 6-12 cloves into each of the lemon half. Poke with the pointed part of the clove so that the bud remains upwards.
Arrange these cloves poked lemon halves onto a plate.
It makes an aromatic and beautiful looking centerpiece for your table, especially when you have meals with friends outdoor like in a barbecue party or a picnic.

You may also wrap some cloves in a cheesecloth or a muslin bag to hang them in flies infected areas.

6. Make Lemongrass Spray to Keep Away Flies

This is one remedy that will not only keep flies away from your house but will also keep your home refreshingly aromatic. Flies don’t like the smell of lemongrass just like lavender and many other plants and oils. So, you can use this essential oil got from lemongrass to make your flies spray that also works as room freshener.

Get this:

Lemongrass essential oil- 10-12 drops
Hot water- 4 tablespoons (about ¼ cup)
Spray bottle

Do this:

Pour 10-12 drops of lemongrass essential oil into your spray bottle.
Now pour hot water over this oil.
Shake well to mix both the ingredients.
Now spray this all along your doorways and windows or any other space from where flies enter your house.
You can also spray it directly on the flies whenever or wherever you spot them, just keep the bottle handy so that you can find and use it easily.

7. Use Wine to trap Flies

Now this is something that wine lovers will be hesitant doing. After all, you need to waste some of your wine to lay trap for flies. As these flies get attracted to anything that is fermented, wine makes a good choice as a bait for them. You may use red wine or white wine whatever is available with you.

Ways to Use Wine to Make a Fly Trap

You may pour about ½ a cup of wine in a glass and place it somewhere near where flies will spot the glass. After a while you’ll find some of them floating in it.
To be doubly sure that flies don’t just fly away after having some, use some dish wash liquid too. Take a bowl or a pan and pour some wine in it. Also pour a little dish wash soap. Now place the bowl where flies are seen the most. Once they land on this solution, they’ll not be able to escape.
You may leave some wine in the bottle itself and place the same without cap close to the area frequented by flies. If the mouth of the bottle is too wide, use a plastic wrap to cover it. Poke some holes on this plastic wrap so the flies could enter the bottle. They would never exit through the holes.

8. Basil and Other Herbal Plants to Get Rid of Flies

Basil is very beneficial for us but flies somehow doesn’t like its fragrance. You can plant basil in a pot near your doorways to keep away the flies. Not only will this stops flies from entering your house but will also make the surrounding environment healthy as basil is a strong anti-bacterial and anti-viral herb. In India, you can find basil plant in almost every house where they worship it. If you can not plant it, get some dried basil leaves and tie them up in a cheesecloth or a muslin bag. Now keep this in flea infested area or hang it near your entrances and windows etc. There are many other herbal plants that can keep flies away from your house. Plant them or use their leaves to repel flies. Here is the list of such flies repelling plants.

List of Plants that Act as Flies Repellents

Basil
Lavender
Bay Leaf
Tansy
Mint
Rue
Wormwood
Marigold

9. Make Clove Oil Skin Lotion to Keep Away Flies

While clove can be used as as an effective flies repellent, you may also use its oil to make a skin lotion so that you may not be disturbed by flies till they are fully exterminated from your house. However, you can not use clove oil directly on your skin which may cause irritation and burning sensation along with damage to your nerve functioning. Use some diluting agent to make this very useful skin lotion to deter flies.

How to Make Flies Repellent Skin Lotion with Clove Oil?

Get this:

Clove oil- 1 tsp
Olive oil or Witch Hazel- 10 tsp
Small bottle to store

Do this:

Pour clove oil and your choice of diluting agent like olive oil or witch hazel into the bottle. Always use 10 parts of diluting agent with 1 part of clove oil.
Shake well.
Apply this lotion on your uncovered body parts whenever you need to keep the flies or any other insects away from you.

10. Milk-Sugar-Pepper Trap for Fruit Flies

If you are bothered a lot by fruit flies, here’s an age old recipe to make a sugary milky trap for them. This method has been used in England since ancient times. As sugary substance does attract fruit flies, it seems to be used in this milk recipe for trapping flies.

Get this:

Milk- ½ liter
Sugar- ¼ cup
Ground black pepper- 4 tbsp

Do this:

Pour the milk in a saucepan.
Add sugar and pepper to the milk.
Now let the solution simmer for 10-15 minutes.
Now take some shallow dishes like soup plates and pour some of this milk solution in each of them.
Place these dishes all around your house, especially where flies come most of the times.
Flies will get attracted to this solution and when they land on it, will suffocate and drown.

Image Courtesy: Shazwan

11. Honey Trap for Flies

This is literally a honey trap where you use honey to trap the flies. While the sweet fragrance of honey will attract the flies, the sticky nature of honey will not let the flies escape. In fact, you can even use any fruit jam for the purpose. The smell of fruits anyways will bring the flies near your trap and they will get stuck once they enter it.

Get this:

Soda Can or a Plastic bottle- 1
Honey- 1-2 tsp
Water
Dish soap liquid

Do this:

To make the trap, cut the soda can or the bottle in two halves. The bottom half will be bigger than the top half.
Now fill the bottom half with water. Fill it halfway.
Put a few drops of dish soap in the water.
Now take the top half of the soda can or the bottle (without cap) and place it in an inverted position over the water filled portion of the can or bottle. The mouth of the can or bottle with hole will be into the water filled bottom.
Now smear honey or fruit jam near and all around the mouth of the can or bottle which is inside the bottom part.
Place the honey trap close to flies infested area.
Flies will get attracted toward the honey and once they get near it, will drown into the water through as they enter the bottle or can through its hole. They won’t figure it out how to exit from there and will drown in the water.

12. Use Camphor to Repel Flies

Camphor is somewhat like a dry waxy, white substance derived from the wood of the Camphor Laurel tree. It has a strong smell that deters flies and other insects. It has been traditionally used in India to purify the surrounding environment as it has strong anti-bacterial, anti-viral and insect repellent properties. It is commercially available in form of small tablets.

Ways to Use Camphor to Get Rid of Flies

Take 2 camphor tablets and place it on a warm surface. You may use your mosquito repellent device or use a heat diffuser or you may simply heat up a metal plate and place the camphor tablets on it. The flies will go away due to the smell given out by camphor.
If you too don’t like the strong odor of camphor, just place the camphor tablets close to places where flies frequently come.
Take some water, preferably hot water in a bowl or a wide shallow plate. Place 2 tablets of camphor in this water and keep near the flies infested areas.

Precaution: Pregnant women should not use camphor as a fly repellent

13. Use Eucalyptus Oil to Get Rid of Flies

Eucalyptus is also a good fly repellent as they do not like the strong odor of this tree. This oil is safe for use by humans too. Many people claim that lemon eucalyptus can repel flies more effectively by also confusing them. It masks the carbon dioxide and lactic acid naturally emitted by humans. However, it has to be diluted with water or other oils such as grapeseed oil before you can use it on your skin. You may also make a Fly strip using eucalyptus oil to keep the flies away from your house.

Get this:

Eucalyptus oil
Ribbons or cloth strips

Do this:

Pour several drops of eucalyptus oil onto the ribbons or cloth strips.
Place these cloth strips on window sills or hang them near windows and doors.

Precaution: Avoid using eucalyptus oil if you are a pregnant woman or you suffer from such conditions as high blood pressure or epilepsy.

Top Best Tips for How to Lose Weight on Face

noreply@blogger.com (jash) — Mon, 24 Jul 2017 00:09:00 +0530

Chubby cheeks are good only in rhymes! Ask those people who have these chubby cheeks and double chins on their bloated faces. They just want to get rid of all the face fat. But how to lose this fat on face? While losing weight is always a task that needs determination and continuous efforts, losing weight on face needs a lot of extra efforts. In fact, a bloated face is not only a matter of looks but it may indicate a serious health issue. Let’s see why we get a fat face!

Causes for Facial Fat

Here are the top reasons why your face looks all blown up when you see it in the mirror every time, more so in the mornings.

Junk Foods

Whenever you eat those burgers and pizzas, try to evaluate the nutrients in them! Did you find any? They are pure ‘junk’! You need all the vitamins and minerals and other essential nutrients to look at your best. To be specific, lack of vitamin C and beta carotene can make your face bloat. Not only this, whenever you eat such foods, you are pushing carbohydrates and salt into your system. These two things too cause puffiness of face. So, start having balanced diet full of nutrition. Fruits, vegetables and herbs are good for losing weight, not only on face but from all over your body!

Dehydration

This is due to water retention. When your body craves for water and doesn’t get it, it tends to retain water. Face is one of the areas where your body can retain more water. So, start drinking lots of water. If it isn’t possible for you, have more of watery fruits and vegetables as well as healthy drinks.

Aging

When you age, the hormonal changes inside your face leads to bloating and puffy face. However, it’s not too hard to delay these aging symptoms. Just eat right (the nutritious balanced diet) and exercise a lot while maintaining a healthy lifestyle.

Alcohol

Do you drink a lot? If yes, expect your face to become puffy and fat. Why does this happen? This is because alcohol dehydrates your body. This leads your body to again retain water which makes your face look fat. So, cut back on your alcohol consumption.

Heredity

Sometimes it may be your genes that give you a fat face. While you cannot do a lot in such a situation, you can at least try to tone your facial muscles with some toning exercise.

Medical conditions

Facial fat is not always due to the above causes. It can be a symptom of something that’s not right in your body. For example, kidney problems, sinus infections, allergies, insect bites, mumps, dental issues, edema etc. Take steps to treat these conditions and you’ll get rid of your facial fat.

Now when you know what might be causing your facial weight, you may definitely try to eliminate that cause and lose your facial weight. But the question is, how to do so?

How to Lose Weight on Face

There is a three pronged approach for losing face fat:

Lifestyle and diet changes
Face exercises
Home remedies

Lifestyle Changes for Losing Facial Weight

Drink Water

This is the most essential step you can take to keep yourself away from body weight, including facial fat. Drinking enough water throughout the day will keep your body hydrated to a level where it would not require to retain water and give you a bloated appearance.

Drink 8-10 glasses of water daily
Have more water based fruits and vegetables like cucumber, tomatoes, watermelon etc.
If you can’t drink plain water, have healthy drinks like fruit juices, herbal tea, vegetable smoothies, soups etc.

Limit Salt Consumption

Salt leads to water retention in your body. This happens because your body tries to dilute the salt with larger amounts of water. This not only makes your face look fat but also leads to serious health issues. Too much salt intake puts pressure on your heart and may lead to heart failure or stroke over time. You may also get kidney problems due to excessive salt consumption. So, stop taking too much of salt. But how?

Cut back on processed and fast foods. They are loaded with salt. Instead have more fruits and veggies.
Avoid sprinkling salt on each and every food item you eat. All natural foods have adequate amounts of salt. You need not add more salt to them. It is a matter of few days only when you will start liking foods with low salt levels.
Have lots of water to help your body flush out the excessive sodium you have stored in your body through salt intake.
Have natural diuretics as they eliminate sodium and water from your body. Cranberry juice and cabbage are good examples of such natural diuretics.
Eat more potassium-rich foods. Potassium balances sodium in your body by flushing out water and sodium out of the body. Bananas, carrots, spinach, raisins etc. have high amounts of potassium in them. Have them daily.

Have Balanced Diet

Wholesome diet loaded with all the essential nutrients will not only reduce facial weight but will help you lose weight from all over your body.

Have more fresh fruits. Avoid having canned or preserved fruits. They might contain sugar, sodium or other preservatives that can further lead to bloating and weight gain.
Have more vegetables. Fibers in the vegetables help eliminate toxins from your body which is essential to lose weight. They also give you all the essential minerals and vitamins.
Don’t skip meals and eat your meals regularly, preferably on the same time every day. This helps in better digestion. As you might be knowing, indigestion is the cause of almost all the diseases.
Eat smaller meals many a times instead of 2-3 big meals. This will help boost your metabolism so that you get rid of fat.

Avoid Junk Food

Processed as well as fast foods, all are junk foods. Avoid them. This would help you avoid excessive salt and carbohydrates. You should know that unhealthy carbohydrates are a big reason for fat as they lead to bloating.

Avoid packed foods
Avoid processed foods
Reduce the frequency of visits to restaurants.
Eat more home cooked food
Eat more raw foods, fruits and vegetables by adding them in salads
Instead of such snacks as cookies, biscuits, popcorns etc. snack on dry fruits, peanuts, date, coconut etc.

Take enough Rest

Lack of sleep can give you puffy eyes, dark circles, saggy skin, fine lines and wrinkles etc. all of which can make you look aged and sometimes bloated. So, have enough rest by sleeping for adequate time every day. Also, not taking rest breaks during work can make you over stressed that will lead to various medical conditions including bloated body and face.

Take breaks from work frequently.
Sleep enough every day.
Try to go to bed at the same time everyday and wake up at the same time in the morning, even on holidays. This sets a rhythm of your body and you can sleep easily.
If needed, you can learn some meditation techniques. Calming your nerves and mind can give you deep rest and relaxation.

Correct your Posture

If you are in a habit to sit wrongly, correct it now. Hunched back can make your face look fat. Additionally, it also leads to double chin. Always stand straight. Do not bellow your face down while talking or walking. This can make the fat get stored in your chin area.

Exercise

Exercise is the healthier way to keep your body fit and fine. When you exercise regularly, you help your body work naturally. Your metabolism improves and you start losing weight. When you lose weight, it is obvious that fat on your face too reduces.

Move your body daily, be it walking, swimming, cycling, dancing, do whatever you like, but move it.
If possible, do intense exercise, at least 2-3 days a week, such as cardio, aerobics, yoga or any other such exercises.
When it comes to facial weight, you also need to do face exercises. The next section deals with this elaborately.

Top best tips for how to use Tea for Weight Loss

noreply@blogger.com (jash) — Mon, 24 Jul 2017 00:07:00 +0530

Everybody had been gaga over green tea for weight loss since past few years. And now, here’s a new tea called Oolong tea for weight loss! Well, it is not a new tea or something invented overnight. In fact, Oolong tea had been a popular health drink in China where it was used since ages, mainly to control weight. So, it happens that what Chinese knew centuries ago, modern world has come to know only few years ago, thanks to all the research and studies conducted to know the connection between Oolong tea and weight loss.

What’s the Weight Loss Connection of Oolong Tea?

Here we again go back to the Chinese as they were the ones who conducted a research in 1998 and established their traditional belief that Oolong tea reduces weight over regular consumption. They made this conclusion after making 102 women drink Oolong tea over a period of six weeks. They all lost weight considerably.

How does Oolong Tea work for Weight Loss?

The previous study that we talked about just established that Oolong tea is beneficial in weight loss but how does it work was not studied.

The research conclusion of the earlier mentioned Chinese study was further proved by the US Agriculture Research Services’ Diet and Human Laboratory. They conducted a research in 2001 to study how Oolong tea influences energy expenditure (EE). Why did they try to know about EE? Because there are only 2 ways in which a food (or drink) can help in reducing weight. First, it can increase energy expenditure (EE) which means increased metabolism and that’s what helps in losing weight. The second way in which foods can reduce weight is by inhibiting the absorption of nutrients, including fat and carbohydrates. (fats and carbohydrates are the ones that make you gain weight!)

So, this research tried to find out whether Oolong tea increases energy expenditure (EE) or not and if yes, then Oolong tea was the answer to many weight loss worries.

These researchers made 12 men drink four beverages over three days. These 4 beverages were, full strength oolong tea; caffeinated water equal to full strength oolong tea; half strength oolong tea; and non caffeinated water.

These men burned more calories per day when they had the full strength oolong tea. Not only this, the fat burning capacity of their body increased by 12 percent after having full strength Oolong tea. While caffeine is also believed to help lose weight and Oolong tea also has caffeine, there was plain caffeinated water to study the impact of caffeine on weight loss too. But the fat burning capacity was highest when they consumed full strength Oolong tea. It was concluded that the weight loss connection of Oolong tea is not only due to caffeine. There was something else in the Oolong tea that made it a perfect drink for weight loss.

Polyphenols make Oolong Tea an Amazing Weight Loss Tool?

There is something called polymerized polyphenols which is present in highest amount in Oolong tea when compared to other teas. These polymerized polyphenols are what make Oolong tea so effective for weight loss.

A study report was published in the European Journal of Clinical Nutrition in 2006. This study was done to assess the effectiveness of polyphenol in oolong tea in reducing dietary lipid absorption in humans. Lipid refers to fatty acids or their derivatives, believed to make a person obese.

In this study, three male and nine female participants were divided into two groups. During the study period all the subjects were given potato chips to eat after 30 minutes of lunch and dinner every day. One of the group also received Oolong tea thrice during meals. The other group was given some other drink and not the Oolong tea. On the last three days of the study period, feces were collected to measure the excretion of lipids.

And the result indicated that lipid excretion into feces was significantly higher in those people who consumed polyphenol-enriched Oolong tea. The study concluded that polyphenols in Oolong tea could increase lipid excretion into feces when people take high lipid diet.

Oolong tea reduces fat in two ways

Thus, we get two study reports that established that Oolong tea reduces fat in both the ways,

by increasing energy expenditure (EE); and also
by inhibiting the absorption of fats (the lipids get excreted)

Now let’s see what researchers say about the weight loss comparison between Oolong tea and Green tea.

Oolong Tea vs Green Tea- what’s the best Tea for Weight Loss?

We are not accepting anything without a research report. So, let’s know about a study report that indicates weight loss capacities of both the drinks – Oolong tea and Green tea.

This study was conducted by the Japanese in 2003. Apart from Chinese, Japanese are yet another clan that love to drink their tea. Japanese did this study to compare the benefits of green tea and oolong tea for weight loss. In this study, eleven female participants received three different beverages- Oolong tea; Green tea made with powdered green tea leaves; and water. Oolong tea was made by steeping the tea for 5 minutes where as green tea was made by dissolving the powdered green tea leaves in boiling water. The result gave the following findings:

Oolong tea had higher energy expenditure (EE) levels at the intervals of 30, 60, 90 and 120 minutes which means Oolong tea kept burning fat for two hours with peak periods after every half an hour.
The peak level of energy expenditure was at 90 minutes (after one and a half hours of drinking tea). This was true for both, oolong tea as well as green tea. This peak period of EE levels remained till 120 minutes (from 90 to 120 minutes).
The concentrations of caffeine and Epigallocatechin gallate (EGCG) was much higher in the green tea. Epigallocatechin gallate (EGCG) are powerful antioxidants that fight off free radicals. EGCG is said to inhibit lipid peroxidation.
The concentration of polymerized polyphenols was significantly higher in the oolong tea.

The conclusion was made that Oolong tea was more effective in energy expenditure (EE) as it did so from beginning till end (for two hours continuously). Also due to the presence of high polymerized polyphenols, oolong tea was concluded to burn fat more effectively. However, green tea is also good when it comes to weight loss but oolong tea is slightly better than green tea if we go by this study report.

This study also gives you a secret tip on drinking Oolong tea for weight loss! And what’s that?

Drink a cup of oolong tea 30 minutes to 1 hour prior to your physical activity to lose more weight!

Whether it’s your daily walk, workout at gym or yoga session, drink a cup of oolong tea half to one hour before you start your activity.

Let’s list the Benefits of Oolong Tea for Weight Loss

We have seen the study reports on why, how and what of Oolong tea for weight loss. Now let’s list the benefits of Oolong tea for weight loss clearly for the sake of convenience in understanding.

Oolong tea boosts metabolism and keeps it high. Thanks to the polyphenols that increase energy expenditure (EE) levels and thus boost metabolism. Catechins, one of the polyphenols, probably also keeps your metabolism from slowing down while you are in the process of losing weight. So, it becomes easier for you to keep losing weight and also to maintain the weight loss when you drink Oolong tea.
Oolong tea maintains lean body mass. Thanks to the combination of catechins and caffeine in this tea. A study by the American Journal of Clinical Nutrition stated in 2009 that the tea having both, catechins and caffeine, can burn more fat and also help in maintaining lean body mass as compared to those teas that either have catechins or caffeine.
Oolong tea makes you burn more fat during exercising. You cannot escape exercises if you want to lose weight. No, just having oolong tea will not help lose weight but having oolong tea just at the right time before exercising can burn more fat, more than when you just exercise. Because Oolong tea has highest energy expenditure (EE) levels at 90 minutes after drinking it, you can make sure that you drink a cup of Oolong tea 1 and a half hours before you exercise. And then workout for at least half an hour because Oolong tea works till 2 hours after you drink it.
Oolong tea blocks fat absorption- Refer to the European Journal of Clinical Nutrition’s 2006 study report mentioned earlier in this article. It proved that after having Oolong tea, lipids were excreted instead of being absorbed by the body. So, if you love to have fatty foods now and then, you must develop a habit of drinking Oolong tea with your meals so that all the fat get flushed out of body and you don’t gain weight.

These were the benefits of oolong tea just for weight loss. There are many more health benefits of Oolong tea. Have a look at the following list to know what other health benefits you get when you drink Oolong tea.

Other Benefits of Oolong Tea

Oolong tea is a rich source of antioxidants and has a treasure of innumerable nutrients including vital vitamins (A, B, C, E and K) and minerals like calcium, manganese, copper, carotin, selenium, etc. It is also rich in folic acid, niacin amide and other detoxifying alkaloids. And because this tea is made with semi-fermentation process, the polyphenolic compounds remain intact that makes oolong tea even more beneficial for overall health.

Fights off harmful free radicals
Gives you healthy skin
Strengthens your bones
Controls diabetes
Has anti-cancer properties
Relieves stress
Increases alertness
Improves brain functions
Prevents tooth decay
Promotes heart health
And of course, helps in weight loss as well as weight management

Are there any side effects of Oolong tea?

We have been talking about Oolong tea benefits for weight loss and other health conditions only. But is there any side effect of Oolong tea? Some people, especially those who cannot handle caffeine in high amounts might face some difficulties when they consume oolong tea. As Oolong tea has high amounts of caffeine, it might lead to the following side effects in some people:

Headache
Anxiety
Sleeplessness
Diarrhea
Heartburn
Palpitation
Confusion

However, if you still want to drink oolong tea for weight loss, you can do so by managing the quantity and strength of Oolong tea. Have less strong Oolong tea and have it only once a day.

To neutralize the side effects of Oolong tea, you may do this:

Instead of having oolong tea with every meal, have it just once- half to one hour before exercising.
Don’t have full strength Oolong tea. Instead of using 1 tsp or so, use only 1/4 or 1/2 tsp to make your cup of Oolong tea

However, if you are very sensitive to caffeine or seriously prone to the side effects of caffeine, it’s better not to have any caffeinated drink including Oolong tea. Explore other ways to lose weight then. Pregnant women too should consult their doctor before having Oolong tea for weight loss or other benefits.

What to consider when making Oolong Tea for Weight Loss?

Oolong tea tastes good, whether you have it hot or cold. However, if you are consuming Oolong tea for weight loss, keep the following in mind:

Drink it hot if you want to lose weight with Oolong tea. According to a study published in the European Journal of Nutrition in 2013, consuming hot tea leads to a lower body mass index and also a smaller waist circumference. Having iced tea many mean higher Body Mass Index and larger waist circumference. So, have your Oolong tea hot and not cold.
Make Oolong tea using low temperature and steep for shorter time. Because high temperature might destroy the very healthy catechins in the oolong tea. These class of ponyphenols work a lot to make you lose weight. Best way is to steep your oolong tea in hot water just for 2-3 minutes rather than boiling it for longer time.

Let’s now get the recipe for making Oolong tea for weight loss.

How to make the perfect cup of Oolong Tea for Weight Loss?

You can buy Oolong tea leaves, powder or tea bags and make your tea for weight loss like this:

When making tea with Oolong tea leaves

Get this:

Oolong tea leaves- 3/4 or 1 tsp (use less when using finer tea leaves)
Water- 1 cup
Tea infuser / Strainer

Do this:

Bring the water to the boiling point but don’t let it boil. Put off the flame just when you start seeing big bubbles that surface on water before it starts boiling. Remember, high temperature of water can destroy the beneficial catechins that help you lose weight
Now pour this hot water into the cup
If using tea infuser, fill the Oolong tea leaves inside the infuser and place it in the cup. Let it brew for 2-3 minutes, covered or uncovered. Then remove the infuser and enjoy your hot cup of oolong tea for weight loss
If using strainer, place the tea leaves directly into the hot water and steep for 2-3 minutes. Strain the tea and have it.

When making tea with Oolong tea powder

Get this:

Oolong tea powder- 1 tsp
Water- 1 cup
Tea pot / Strainer

Do this:

Heat the water. Don’t boil it.
Place the tea powder inside the pot, if using tea pot.
Cover it and steep for 2-3 minutes
Pour the tea in a cup and have it.
If using a strainer, let the tea powder steep in the pot in which you have heated the water.
Place the tea powder in the hot water and cover it with the lid.
After 2-3 minutes, strain the tea and pour it in the cup
Enjoy your hot cup of Oolong tea.

When making tea with Oolong tea bag

Get this:

Oolong tea bag- 1
Hot water (not boiling water)- 1 cup

Do this:

Pour the water in a cup
Place the tea bag in the hot water
Let it steep for 2- 3 minutes
Take out the tea bag and sip your Oolong tea to get its weight loss benefits

How much oolong tea a day for weight loss?

If you have brought a high quality oolong tea, you just need to have 3 grams of Oolong tea a day. Infuse this quantity 3-5 times a day to make 3-5 cups of Oolong tea.

What is the best brand of Oolong Tea for Weight Loss?

Well, that’s just a marketing gimmick. As long as you are having Oolong tea, it doesn’t matter what brand you are drinking, you will get the benefits of Oolong tea depending upon what components are still left in it after processing. You may, however, consider the following points when buying Oolong tea.

It should be having a color that’s midway between green tea and black tea. This color of Oolong tea is due to its semi-oxidized state.
Choose a brand that plucks the tea leaves from high altitude. Cold climate ensures better nutrition in the tea. It is also richer in taste and aroma.
Buy a brand that doesn’t use pesticides for growing tea.
When you brew the tea, it should taste clean and floral.
The aftertaste of your Oolong should stay longer. After drinking the tea, your mouth should feel wet and silky. Also, you feel energized for many hours after drinking good quality Oolong tea.

However, the qualities that you will know after tasting the tea will mean buying a brand of tea first. So, buy small packets at first or if available, buy loose Oolong tea in smaller quantities. This will help you identify the good quality tea. If you are buying packaged brands of Oolong tea, read the label to know the place from where the Oolong tea has been sourced and whether or not pesticides have been used.

An Important Reminder about Oolong Tea and Weight Loss

Remember, Oolong tea can help you lose weight but just having this tea and not doing anything else to lose weight doesn’t work. Oolong tea speeds up the process of weight loss and helps in weight management but only when you exercise and control your diet along with having Oolong tea. So, you should be doing this for weight loss:

Exercise daily. It can be anything- aerobics, yoga, walking, workout in gym, just anything. Have a cup of Oolong tea 30 minutes to 1 hour prior to your exercise. This will double the rate of your weight loss.
Have balanced diet that doesn’t include too many fats or carbohydrates. Also have a cup of Oolong tea with your meals.
If you have a sweet tooth and can’t resist having sweets later in the day, you can drink a cup of Oolong tea (without sugar!) in the afternoon. This will take care of your late day sweet cravings and reduced energy levels.

If you use Oolong tea wisely, it can prove to be a very good weight loss aid for you.

Top Amazing Beauty and Health Benefits of Almond Oil

noreply@blogger.com (jash) — Mon, 24 Jul 2017 00:04:00 +0530

Almond oil is a gift of nature. It is high in Vitamins – A, B, D, and E, dietary fiber, zinc, essential minerals like manganese, potassium, magnesium and copper, healthy fats that can lower the level of LDL cholesterol, and is packed with antioxidants. And this is why, almond oil has many beauty and health benefits. In fact, raw almond can also be used in food to prepare salads and toasts to get its health benefits. After all, oil comes from raw almond only.

Talking about beauty and health benefits of almond oil, you can use it for skin and face care, to treat eczema, psoriasis, and many other skin ailments. Almond oil can also remove dark circles and stretch marks, nourish the eyebrows, and help you get rid of dandruff.

The Two Types of Almond Oil

There are two types of almond oil. They are,

Bitter essential oil, and
Sweet almond oil.

Sweet almond oil, which is sometimes referred to as “pure almond oil” is used for therapeutic purposes. This is highly refined, and thus the name “sweet”. Working as a non-greasy lubricant, this almond oil works very well on the face and sensitive skin. Your skin will absorb the oil very quickly. This is why almond oil is often used in massage therapy. You can apply the oil even if you have dry and flaky skin that becomes irritated quickly. Pure almond oil works very well both on the skin and hair.

Bitter almond oil, the other variant of almond oil, is used for flavor and as a scent. This cannot be applied on the skin. It is mostly meant for smell. This variety is extracted from bitter almonds having a glycoside known as amygdalin that when processed, turns into toxic hydrocyanic acid. Be careful. The consequences of accidentally consuming it can be grave.

Most almond trees you will find in the wild produce bitter almonds. They have glycoside in varying degrees.

Sweet almond (Prunus amygdalus var. dulcis), on the other hand, are mostly cultivated. These trees were first grown in the Mediterranean region and in Southeast Asia. Almond kernels and the oil were extracted for its many health benefits. People in these places have known about the almond oil benefits for thousands of years.

So now, when you know about what almond oil to use for health and beauty benefits, let’s move on to know what are the benefits of almond oil.

Almond Oil Beauty Benefits

A study carried out in 2007 by the Departments of Pharmaceutics at Hamdard University in India discovered that sweet almond oil can prevent UV damage to skin and can also remove the skin damage that has already happened due to harmful sun rays.

1. Almond oil give Smooth and Flawless Skin

The oil extracted from sweet almond is hypoallergenic. You can rub this oil even on the skin of a baby. Actually, you will rarely find a better massage oil than sweet almond oil. The smell is a bit nutty and very pleasant. Thanks to the Vitamin E present in this oil, you will have smooth and flawless skin.

Get this:

Almond oil
Lavender oil (optional)

Do this:

Warm the sweet almond oil. Make sure that it is not too hot or too cold, it should be slightly warm or equal to body temperature. This will improve absorption.
Mix lavender oil if you want – just a few drops. This will make it soothingly aromatic.
Rub the almond oil gently on skin and leave it for a few minutes before wiping it off with a soft cloth or cotton. In fact, you may just apply it and forget, if it doesn’t make you feel too oily.

2. Use Almond Oil to Get Rid of Tan and Dark Circles

Apply almond oil to remove those puffy eye bags and dark circles from under the eyes. You have to apply the oil each night before you go to bed. You will see a marked improvement in just two weeks. The tan will also go away.

Prolonged exposure to the sun can cause redness and pain. Apply the oil on these dark patches to get quick relief. Vitamin E in the oil will rejuvenate your skin and lighten it. Your wrinkles will go away too with regular use of almond oil.

Get this:

Almond oil- 8-10 drops
Lemon juice- 2 drops
Honey- 1 tsp

Do this:

Take a few drops of almond oil and place it in a small container.
Mix two drops of lemon juice.
Mix one teaspoon of honey.
Now use your fingers to rub the oil on your face. Massage the oil gently in the tanned areas and below your eyes.
Leave it for 30 minutes.
Wash off with cold water.

3. Deep Skin Cleansing with Almond Oil

Light in texture, almond oil can penetrate into your skin easily. It can efficiently soften and dislodge dirt from the pores of the skin and hair follicles. Open up the pores and you will reduce the risk of acne and pimples. Its Vitamin A content will reduce flare-ups.

Almond oil does not cause any allergic reactions, so you can apply it even if your skin is sensitive. You can use the oil to remove makeup as well.

Do this:

Dip cotton into almond oil.
Apply on your face.
Keep it there for a couple of minutes.
Wipe it off gently with another cotton piece.

Make scrub with almond oil to deep cleanse skin

You can also make a facial scrub with fine sugar and almond oil.

Get this:

Almond oil- 2-3 tbsp
Sugar- 1/2 -1 tsp

Do this:

Mix the two and apply on face.
Work in circles to remove the dead cells and grime.
You can do this once every week to have radiant and beautiful skin.

4. Almond oil Removes Dead Skin Cells and Impurities

Skin can look dull when dead skin cells accumulate because of external factors such as dirt, sweat, pollution and others. Use almond oil to get a glowing skin.

Get this:

Almond oil- 8-10 drops or Almond powder– 4 to 5
Lemon juice – 2 drops
Milk – 1 teaspoon
Gram flour- 1-2 tsp

Do this:

Mix all the ingredients well. Use some more milk if it becomes too thick. You need a paste like consistency.
Now apply this on your face. Massage in small circles.
Wash it off with cold water after 30 minutes.

5. Fine Lines and Wrinkles Home Remedy with Almond Oil

Almond oil reduces signs of aging and fine lines. All of us want youthful skin that is smooth and supple. The collagen protein gives us this look. There is collagen padding under the skin that keeps it supple and taut. However, with time, as you age, this padding becomes uneven and the layer of skin gets thin. This is when the wrinkles begin to appear.

Aging is a natural process that happens to all of us. But sometimes, dehydration, tobacco consumption and smoking, stress, as well as excessive exposure to the sun’s harmful UV rays can lead to premature aging. The good news is, you can slow down the process of aging with the right skin care regimen. Almond oil can help you here.

Vitamin E, present in the oil is a very powerful antioxidant. It can repair damage to the collagen layer thus making your skin youthful. Rich in amino acids, almond oil will actually help your body make collagen, and thus the padding won’t get uneven with age. External application will prevent dehydration. Your skin won’t lose as much moisture as well.

Get an almond oil massage and you will certainly be able to remove wrinkles and fine lines. The dull and aged skin becomes tighter as the blood flow improves when you massage with nourishing almond oil.

Get this:

Almond oil – 2 teaspoons
Vitamin E oil – 2 drops (optional)

Do this:

Heat the almond oil. Don’t make it boil or you will burn the skin. You should be able to bear it when you apply the oil on your skin.
Now add the Vitamin E oil if you want.
Apply on face. Use your fingertips to massage gently in circular motion.
Massage for 5-10 minutes.
Wash off your face with cold water. Pat dry.

6. Almond Oil for Skin Rashes

Babies often have skin rashes around the nappy region because of wearing diapers. Adults have rashes too from rubbing against hard materials like undergarments. Skin to skin friction can cause chafed skin, and this can cause burning and soreness. Physicians will normally prescribe zinc-based ointments for reducing the inflammation. Try almond oil instead, as these creams often contain harmful chemicals that can irritate the skin even more. Also, zinc is present in almond oil in a natural state.

Get almond oil

Do this:

Dip two of your fingers in the almond oil.
Rub the oil gently in the affected place.
The oil will be absorbed quickly. Leave it till you see complete absorption.

You can apply the oil anywhere in your body or the skin of a baby. It is completely safe.

7. Use Almond Oil to Remove Acne

Almond oil contains fatty acids that can effectively dissolve sebum as well as impurities that cause pimples and acne breakouts. The oil will also cleanse the pores in your skin and repair the damage already made. Not only will almond oil remove the acne, but it will also prevent future pimple breakouts. There are simply too many almond oil benefits for face!

Get this:

Almond oil – 2 teaspoons
Organic honey – 2 teaspoons

Do this:

Mix the honey and almond oil in equal parts.
Apply this mixture to your face.
Leave the mixture for 20 minutes.
Wash off with cold water. Pat dry.

Almond Oil Benefits for Hair

Almond oil benefits for hair are well known. Use the oil regularly, and you will surely have better and healthier hair. In fact, almond oil is more effective in improving the hair’s texture and sheen as compared to coconut oil.

8. Use Almond Oil to Stop Hair Fall

Magnesium deficiency is a common cause of hair fall. This is why many hair care products contain magnesium. Try almond oil, magnesium is naturally present in it. The natural and healthy source doesn’t cause any side effects.

You just need to get almond oil for this.

Do this:

Apply the oil a couple of times on your scalp.
Massage your scalp gently for a few minutes.
Take a towel and soak it in tolerably hot water.
Now wrap the towel around your hair as this will improve absorption.
Keep it for 30 minutes before washing off with mild shampoo.

9. Almond Oil Reduces Scalp Inflammation

Your scalp is regularly exposed to chemical styling products, heat, pollution, and dust. They can all cause inflammation to scalp. You may treat the condition with almond oil because scalp inflammation can cause dandruff and hair fall.

Massage your scalp regularly with almond oil to bring down inflammations.
The fatty acids in it will moisturize and soften the scalp tissues.
Blood circulation will also improve, which again will soothe the inflammation.

Almond Oil Health Benefits

10. Almond Oil for Diabetes

We have diabetes when our cells or pancreas are not able to make insulin properly. This causes a hike in the blood sugar levels in the body. Both almond oil and almond are able to regulate the levels of blood sugar very efficiently.

Research findings:

Researchers at the Purdue University in the United States have discovered that consuming whole almond, almond flour, almond butter, and applying almond oil decreases the blood sugar levels and prevents diabetes. The research subjects felt fuller and said no to a second serving, a very common habit among diabetic patients and those in the pre-diabetes stage.

The test revealed that almond oil was as effective as whole almond in producing insulin after consuming the first meal.
In fact, almond oil was more effective than almond butter and almond flour.

St. Michael’s Hospital in Toronto (Clinical Nutrition and Risk Factor Modification Center) carried out a second study. According to the findings of this study,

Almonds, when taken with carbohydrate foods reduce the glycemic levels, helping people with insulin resistance.
Almond oil benefits were further proved when the researchers discovered that even massaging the body with the oil may prevent diabetes or its management.

Do this:

have raw almonds as snacks and use them in food preparation
Use almond oil as dressing for your salads
Massage body with almond oil

11. Almond Oil for Colon and Rectum Health

Problems with the colon can be very painful. Thanks to almond oil health benefits, you can get quick relief and even avoid the situation altogether. Children, for instance, are sometimes administered an almond oil injection to treat a rectal prolapsed. It is often the first line of treatment. In adults, consumption of almond oil can bring down the risk of colon cancer.

Research findings:

Cairo University’s faculty of medicine carried out a detailed study among patients who had idiopathic pruritus ani, which is an itching in the anal region. They had almond oil injections instead of the regular medication. 93 percent of the participants were cured permanently after receiving just a single treatment session. The remaining seven percent were cured after a second session of treatment.

Do this:

Take two teaspoons of almond oil and drink it if you have mild constipation.
You can also use the oil while preparing vegetables or salads.

Research findings have also revealed that almond oil can provide relief from the irritable bowel syndrome.

12. Almond Oil For Earaches

Many adults, even children, have earaches. It’s a common problem. There are many reasons why you may have an earache. Luckily, there are many effective treatments available for ear infections and pain. Sweet or pure almond oil is a good option. It will provide you quick relief.

The oil can soften ear wax and remove blockage in the ventilation tubes. Unlike many earwax softeners, pure almond oil is safe for your ears, even if you have microscopic cuts inside. Over-the-counter earwax softeners may cause infections when they come in contact with the small abrasions inside the ear but almond oil is safe.

Get this:

Water – 1 teaspoon
Almond oil – 3 drops

Do this:

Take teaspoon of water and warm it. Make sure that it is not too hot. Just a little warmer than room temperature.
Add almond oil into the water.
Drop it carefully into the ear so that it finds way into your ear canal.

Precaution: If you are not comfortable doing this with your ear, don’t do it. Visit your doctor.

13. Almond oil for Strengthening Bones

Almond is rich in micronutrients like calcium that is responsible for strengthening the bones. The oil will also give your body other nutrients that will improve the bone’s mineral density, and this too will strengthen your skeletal system.

Massage yourself and importantly your baby with almond oil to strengthen his muscles and bones, and also to improve blood circulation. The massage promotes early muscle and bone development. The oil will help you relax those tensed muscles and beat stress. This is why almond oil is used in aromatherapy too. You can fight fatigue and depression with this oil.

14. Almond Oil to Prevent Cardiovascular diseases

The low sodium and high potassium content of almond oil helps in maintaining the levels of cholesterol and blood pressure. This prevents cardiovascular diseases. In fact, its protein and folic acid contents actually improves cardiac health.

Research findings:

The results of a study published in the Journal of Research in Medical Sciences in 2014 say that almond oil can improve cardiovascular health and lower the level of bad cholesterol in the body. Like high cholesterol, heart disease too is sometimes caused from chronic inflammation. Real foods with anti-inflammatory and antioxidative properties lower the risk of several health conditions. Almonds and almond oil are such foods.

Do this:

Include almonds in your regular diet.
Use almond oil in your salads and veggies
Prepare foods with almond oil.
Also include omega-3 fatty acids, and superfoods such as kale and eggs.

By regularly consuming almond oil and these foods, you will be able to increase the level of HDH cholesterol (good cholesterol), and bring down the level of LDL (bad cholesterol). Its unsaturated fat and Vitamin E will transport nutrients and oxygen easily through the blood, and make your heart healthy.

15. Almond Oil for Immunity and Digestion

Almond oil benefits the immunity system. By regularly consuming this oil, your body will become stronger and can thus fight infections and other issues better. Almond oil is also an efficient laxative and it helps digestion. Besides, the mild laxative will loosen stool, making your cleansing system more efficient.

Do this:

Use almond oil for salad dressings. It is a good way of consuming the oil.

But make sure that you are taking sweet almond oil. Also remember, too much of anything is not good for health.

16. Almonds to Boost Memory

Ayurvedic practitioners have for hundreds of years recommended taking soaked almond in the morning to improve memory. Modern day science agrees to this. Almonds contain L-carnitine and riboflavin that makes the brain work better and store memory more efficiently. Its phenylalanine chemical will strengthen your nervous system. It can transport lipids efficiently. The brain needs this to maintain the health of neurons.

Get this:

Almonds- 4-6
Water- 1 bowl

Do this:

Soak the almonds in water overnight
In the morning, discard the water and eat the almonds on an empty stomach
Do this daily

Raw almonds have natural oil in it. You may also have almond oil instead of almonds. Use the oil in salads and veggies.

17. Improve Bone Development of Babies with Almond Oil

Almond oil is miraculous for the joints of babies. Simply massage the joints to improve blood circulation and make the bones stronger. Almond oil contains Vitamin D, which is needed for calcium absorption. Calcium is very important for newborns as the bones have to be strong, and must develop quickly. The skin of your baby will also be soft when you massage with the oil.

18. Almond Oil for Muscle Stress and Pain

Any massage is therapeutic. But it is even better if you get a massage with almond oil, because it can offer you relief from pains and muscular aches, thanks to all its minerals and micro nutrients.

Do this:

Just take a couple of teaspoons of almond oil and heat it.
Now massage the oil thoroughly all over the body. Make sure that it doesn’t get into the eyes.

You will get almost immediate relief from muscular or joint pains because of the analgesic properties of the oil.

19. Almond Oil for Weight Loss

A diet rich in almonds can help you get rid of those excess pounds. Many research studies have indicated that people who consume almonds can lose weight faster than those who take the same foods, but without almonds.

Almonds are rich in fat, and so the popular misconception is that taking them will lead to weight gain. The healthy fats in almond will not cause weight gain. It will help you actually lose weight.

Almonds are rich in fatty acids like the omega 9, omega 6 and omega 3 that are healthy fats useful for body.
The mono-saturated fats in almonds reduce body mass index (BMI) by targeting the fat stored in your abdominal region. It can thus reduce belly fat too.

However, don’t have too many almonds or fried almonds. Have them raw or roasted. If you want to have almond oil, have it instead. Use it as salad dressing.

What you need is a balanced diet and not low-fat foods because you have to feel satisfied after eating.

20. Almond Oil for Psoriasis and Eczema Cure

Psoriasis and eczema are both caused because of the body’s reaction to internal and external triggers. What you see are itchy and dry patches on the skin. It becomes worse when you scratch. The crusty deposits look bad. It can bleed too sometimes. Besides, there can be fungal and bacterial infections, which will complicate matters.

You can prevent itching by keeping the affected region hydrated. Almond oil will help you here. This mild, hypoallergenic oil will moisturize your skin. The irritation will be gone as a result.

Do this:

You can apply the oil topically on the affected region.
You may also mix almond oil with another essential oil to get better results. Jojoba oil is a good option. The protective layer will be long-lasting. But remember, jojoba oil is very strong, so you must always dilute it will almond oil. Never apply it alone.

The mixture or almond oil alone will prevent moisture loss. The protective layering will also prevent microbes and allergens from entering. Thus, you prevent flare ups of these skin diseases.

Sure enough, there are plenty of amazing almond oil health benefits and almond oil beauty benefits. So try to take the oil in any way you can. Use it as a cooking medium. Use almond oil as salad dressing. Apply the oil on your face and hair. Go for an aromatherapy massage with almond oil. You will love it, and the oil will work well for your body and health.

Top 13 proven Sure-shot Remedies for Baby Cold

noreply@blogger.com (jash) — Mon, 24 Jul 2017 00:01:00 +0530

Common cold affects babies worldwide. Adults have colds too, but babies are more at risk as their immunity isn’t fully developed yet. Naturally, the parents are worried. They will go to a pediatrician, and administer drugs to provide relief. AAP or the American Academy of Pediatrics has however warned that over-the-counter drugs cannot treat colds and coughs in babies, and can even be dangerous for infants below the age of six years. We have to be careful about the remedies for baby cold that we choose.

Why do babies suffer from cold so often?

Babies can fall ill throughout the year, but there is a higher risk during the winter as the cold air can dry nasal membranes and make it easier for the cold virus to attack the babies’ immune system. Indoor heating will also lead to nasal membrane dryness.

There could be an attack from many fronts. Researchers have discovered that there are more than 200 viruses that can cause common cold in a child. Children can catch a cold between six to ten times in a year. In comparison, an adult gets cold about two or three times. Children at a daycare center are at a higher risk.

How do you know if your baby has a cold, and not allergies, flu, or another illness?

This can be the tricky bit. When a baby catches a cold, he can have a running nose. The mucus may turn yellow or gray and can thicken over the next few days. Your child may even have a low-grade fever and a cough.

If the baby has a fever, take note of when it comes down. He probably has a cold if he is eating and playing normally. However, if he is ill even though the temperature is down, then it is probably not a cold.

If the baby has a flu, he may vomit or have diarrhea. With common cold, on the other hand, there will be coughing or congestion before a fever.

Symptoms of Allergy in Babies

Watery nose and eyes
The eyes may itch
There could also be repeated attacks of sneezing, and this could last for months in some instances
The mucus from his nose will run clear. It won’t turn green or yellow like what happens in a cold

It is very rare that an allergy will give your child a fever.

Symptoms of Common Cold in Babies

Babies with common cold may have

Cough
A fever
Reddened eyes
Running nose
A sore throat
Restlessness and irritability
Appetite loss
Swollen lymph nodes.

Your child may find it difficult to breathe if his nose is stuffed. There will be problems in feeding when this happens. Also, babies cannot blow their noses, so you must help them clear the mucus growth.

Approach a doctor immediately if the baby is younger than three months. Colds are usually just a nuisance, but in newborns, it may quickly develop into pneumonia, croup, or some other serious condition. It is essential that you read the symptoms early.

Call your doctor if your baby is older than three months and,

Has a temperature higher than 100.5 F
Is wetting fewer diapers
Has a persistent cough or red eyes
If there is a green and thick nasal discharge
Isn’t nursing or accepting fluids
Is facing problems in breathing
Cries out alarmingly
Has become irritable

The Causes of Baby Cold

Common colds are infections of the nose, throat, and mouth. These areas are medically called the upper respiratory tract. There are more than 200 viruses that can cause cold.

Air – Colds spread when an infected person, coughs or sneezes. The virus gets into the air and it can be inhaled by everyone close enough. As immunity of babies are yet not fully developed, they catch the air borne virus easily and suffer from cold. Make sure that you cover your mouth when you cough. Also, wash your hands after blowing the nose.

Direct contact – It can be transmitted when an affected person touches the hand of your baby. The baby catches a cold when he touches his mouth, nose or eyes.

Surfaces that are contaminated – A few viruses can live on surfaces for a couple of hours or even longer. It can get into your baby if he touches the contaminated surface, like a toy for instance.

Risk Factors of Cold in Babies

There are a few factors that can put children at higher risk.

Immunity – The immune system of infants are not as matured as adults. They have not yet developed resistance to many viruses that cause the common cold.

Time of the year – Both adults and children are at a higher risk during the winter.

Exposure – Children like to spend time with other kids, and many of them don’t wash their hands carefully or cover their sneezes and coughs. This will increase the risk of your baby catching the common cold.

13 Sure-shot Remedies for Baby Cold

You may not treat a cold because it will go away on its own in a few days. However, you will still want to provide relief to your little one. What you can do is treat the symptoms.

Antibiotics do not work for cold symptoms as they just kill bacteria. They fail with a virus attack. Over-the-counter drugs can cause serious side effects in children. The Food and Drugs Association (FDA) has advised against the use of these drugs on children less than four years of age. Luckily, there are some wonderful home remedies for baby cold that provide quick relief.

1. Ginger Tea

You can give him this tea if your baby is a little grown up. But make sure that the tea is lukewarm and not hot. Ginger will be delicious and a little spicy. There are many healing benefits of its aromatic constituents. The tea will provide relief from congestion and clear the nasal passages. Mucous will flow out. Breathing in the steam vapor will also help loosen the congestion.

You can store this tea for 24 hours.

Get this:

Ginger root grated fresh – 6 to 8 teaspoons
Cinnamon – just a pinch (optional)
Lemon juice – few drops (optional)
Honey – half teaspoon (optional)
Boiled water – 2 cups

Do this:

Keep the ginger in a glass. Sprinkle the cinnamon (optional).
Boil the water, and pour it carefully into your jar. Cover the ginger.
Steep for 30 to 40 minutes.
Use a towel to strain as your jar can still be quite warm.
Pour into a mug.
Add lemon and honey (optional).
Reheat the tea if you have to.
Make your child sip it slowly. Make him drink it thrice daily.

2. Herbal Medicinal Syrup to Heal Cold of your Baby

Children love syrups and are more likely to take them. They can have this drink even if the throat is aching because of the cold, and even when they have lost appetite. This syrup is not just a mixture of water and sugar. It has medicinal healing properties and tastes good. Its contents, licorice root, and marshmallow root soothe sore throats and coughs. Rich in mucilage, it gives a coating for the mucous membranes. Ginger and cinnamon will offer relief from pain and clear congestion.

Get this:

Licorice root – 1 teaspoon
Marshmallow root – 1 teaspoon
Chopped ginger – 1 teaspoon
Ground cinnamon – 1 teaspoon
Raw honey – 1 cup
Water – 4 cups
Glass jar with sealing lid
Strainer

Do this:

Mix the herbs along with ginger and cinnamon.
Add to your saucepan with cold water.
Simmer this mixture over low heat till it is reduced by half.
Strain the herbs. Now pour this liquid back into your pot.
Stir the honey in over low heat. Allow this to sit for 10 minutes.
Take out from heat and bottle it.

Give one to two teaspoons of this syrup to your baby thrice every day till she get relief from cold. You can refrigerate the syrup for three to four weeks.

3. Decongest with Onion

Most parents won’t think of a sliced, raw onion as an air freshener for the baby’s room. However, this can be an effective remedy for cold as the onion can break up the congestion when your infant has a cold. This onion remedy works very well for a stuffy nose.

All you have to do is just slice up an onion and keep it on a plate next to your child’s crib or bed. The onion’s sulfur content will draw out the fluids and mucus from his body. If your child has a stuffy nose, the onion will loosen it up. Sure enough, there is going to be an odor in the room. But apart from this, there are no other side effects.

4. The Radish Therapy

Radish is a spicy and delightfully crisp vegetable. It has a lot of minerals and vitamins and has antiseptic properties too. Horseradish is a more powerful decongestant, but your regular garden radish will also work efficiently as remedy for baby cold.

Get this:

A single radish for your child

Do this:

Cut the radish into small pieces and serve it. Your child should have the pieces two times every day. The radish will clear away the congestion and provide relief.
You may also refrigerate the radish for 30 minutes before serving. This will make it crispier and go down easily.

5. Steam Therapy

Steaming is a quick remedy for a stuffy nose. There are many benefits of steam when your infant breathes it from hot tea, takes a shower in hot water, or inhales it from a bowl with his head covered. Add a few drops of essential oil like peppermint, eucalyptus or tea tree oil, and the results are even better. Anti-viral and anti-bacterial properties of tea tree oil are carried through the steam. This helps in the fight against the bug that is causing the problem. Both eucalyptus and tea tree oil are strong smelling, and will dislodge the congestion that is troubling your baby.

Get this:

A heatproof bowl
Two to five drops of tea tree oil, eucalyptus, or a combination of them
A towel
Boiling water

Do this:

Place the essential oils at the bottom of your bowl.
Now pour boiling water (several cups) into it.
Keep the face of your baby over the bowl. Keep it at a comfortable distance, but it shouldn’t be too far. Eventually, his face needs to be directly above your bowl.
Now cover his head with a towel so that the steam gets trapped. If your baby is too small, don’t cover the head and let the face be at some more distance from the bowl.
Tell him to take deep breaths. Allow your baby to take his head out if it gets too warm.
Repeat this two to three times a day. See how comfortable your baby is, and adjust the amount of essential oils accordingly.

Steaming will clear up the clogged nose and provide relief from a cough. If your child cannot take steam, then give him a hot water bath. Steaming up the bathroom will also help. Keep your child in the bathroom for a while after the shower for the steam to work.

Precaution: The bowl will be hot, so make sure that your baby is not touching it. Steam can also sometimes damage the eyes. So be careful. Also, steam may make the eyes water. You can thus start with less warm water and gradually advance. A few children are not able to inhale the steam. Don’t insist. There are other remedies for baby cold too.

6. Lemon to Bring Down the Fever

Sometimes, cold is accompanied by fever. Parents get scared when the infant has a fever. But the fever may not be a bad thing. It is a symptom that something is wrong. The fever tells you that your baby’s immune system is working. However, the fever will still give the parent sleepless nights, as the baby will be uncomfortable. Any shivering will make it worse.

There is a way to bring down the fever quickly.

Take a lemon and slice it over a bowl of lukewarm water so that you can capture the aromatic oils of the fruit.
Now take a cotton cloth and soak it in the water.
Give the infant a sponge bath with the lemon water.

The lemon’s cooling properties and evaporating water will bring down the fever. But do ensure that the water isn’t too cold or hot.

7. Herbed Milk Remedy for Baby Cold

Children should drink milk every day. So serve milk if your baby is not lactose intolerant. But did you know that milk can reduce coughing and other symptoms of cold? There are those who believe that milk increases mucus production. This is just a myth. Milk is even more beneficial to your baby if you combine it with spice herbs like ginger powder and turmeric.

Get this:

Turmeric powder – one-fourth teaspoon
Ginger powder – half teaspoon
Milk – 1 cup

Do this:

Bring the milk to boil.
Now add the ginger powder and turmeric powder.
Let it cool. Bring it down to room temperature otherwise it can burn his mouth.

Your child should drink this milk twice daily. Serve it once before he goes to sleep.

8. Apple Cider Vinegar

Apples have powerful antiviral and antibacterial properties. Apple cider vinegar or even apple juice can help a lot in fighting cold and its symptoms. The human body is more susceptible to bacteria and viruses when it is in an acidic state. Apple cider vinegar’s alkalizing properties will balance the pH level of his body, and help your baby fight the symptoms of cold.

Get this:

Apple cider vinegar – 2 teaspoons
Lemon juice – 1 teaspoon
Honey – 1 teaspoon
Hot water – 1 glass

Do this:

Heat the water. But make sure that it is not too hot for your baby.
Now mix the apple cider vinegar, honey and lemon juice together.
Serve this two to three times in a day.

You can also make your baby gargle with this apple cider vinegar fluid. It will work faster if the concoction is strong.

9. Salt Bath for Baby Cold Remedy

Create a blend of scented bath salt to clear your child’s congestion. The salt’s aromatherapy and the relaxing warm bath will do the trick. You can even mix and match with ingredients that your baby loves so that he enjoys this. There is always a personal favorite.

Get this:

Epsom salt – 1 cup
Eucalyptus oil – 3 drops
Peppermint oil – 3 drops
Lavender oil – 3 drops
One small dish where you will blend
One airtight container

Do this:

Pour the Epsom salt into the container.
Blend the essential oils in the dish.
Now add oils into the salt.
Stir well with a spoon.
Fill the bath tub half way with warm water and add two to three teaspoons of the salt. Now fill the rest of the tub.
Let your baby soak in this water for 5-10 minutes.
Always monitor your baby while he is in the bath tub, never leave him alone.

10. Turmeric

Turmeric has a compound called curcumin that has powerful anti-inflammatory properties to soothe a cough and unblock chest congestion. Turmeric also works as an antiviral and antibacterial agent to fight viral infections, cold and cough.

Mix two teaspoons of turmeric powder in a glass of lukewarm water.
Make your baby drink this two times daily till the cold goes away.

11. Increase Fluid Consumption of your baby

Serve your baby extra fluids when he is ill, especially when he suffers from cold and flu. Babies older than six months can drink water and fruit juice. The fluid intake will keep his mouth and nose moist and prevent dehydration. Extra fluids will also thin out the mucus and so his nose won’t be as stuffy. Drinks like milk, juice, and water are fine. Hot chocolate, apple cider or chicken soup will also work. These drinks will soothe his sore throat.

12. Mullein Tea

The mullein tea is one of many remedies for baby cold that work well. The tea has expectorant properties that can provide relief from chest congestion.

Get this:

Dried mullein herb
A strainer
Boiling water

Do this:

Fill your strainer with the mullein herb.
Keep it in a cup of boiling water for 5-10 minutes.
Let it cool for a while before serving.
You can also add 1 teaspoon honey before serving.

Serve this tea two to your baby three times daily.

13. Elderberry Syrup

Elderberry works well for anything related to cold. It can lessen the inflammation in your baby’s mucus membranes, thus making it easier for him to breathe. Elderberry will offer relief from congestion. It can shorten the cold’s duration and keep his immune system healthy so that you reduce the risk of a future attack from cold virus. When your baby has cold his throat is likely to be sore because of all that coughing. Elderberry’s mucilage constituent will help his throat heal. But make sure that you use only black elderberry, as the others can be toxic. Raw elderberries are to be avoided in any form.

Get this:

Dried elderberries – half cup
Water – 3 cups
Honey – 1 cup
Saucepan
Strainer
Jar

Do this:

Put water and the berries in your saucepan and boil it.
Now reduce heat and allow it to simmer for 45 minutes.
Use the strainer to strain this liquid.
Push extra liquid out of your berries with the back side of your spoon.
Add a little bit of raw honey once it has cooled to room temperature.
Stir well so that it combines thoroughly.

Give your child one teaspoon every day till his cold is gone. But remember, you should not serve honey to children who are less than a year old. You can refrigerate this syrup for up to three months.

All the above remedies will work very well for baby cold. These home remedies work without any side effects and will efficiently cure your baby’s sore throat, remove the congestion, reduce his cough and help you fight the other symptoms. These are all gentle and safe home remedies for baby cold. The ingredients you need for these remedies are available readily. So you can prepare them easily.

Your baby doesn’t have to suffer or take risky over-the-counter medicines anymore when he has a cold. However, see a pediatrician if the cold doesn’t go away even after a week or keeps coming back frequently.