travel spot

Running Related Tidbits

2012-02-13T03:00:00.000-08:00

I finally made a tentative training schedule for the 12 in 2012 races. I wasn’t really sure how to do it, since I will be racing every 2 – 8 weeks. Basically, I am going to stick to the same running schedule I used for the marathon, which is two easier days of 5-7 miles, and two longer days, one of them being mid-week and roughly 6-10 miles, and one being on the weekend, which will be 10-15 miles. I figure I may as well keep my mileage up as well as I can for now. However, I don’t really feel the need to run more than 4 days a week. I don’t want to get burned out or bored with it. It’s supposed to be fun!

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In other running related news, I have been logging my miles into Dailymile by hand, since I haven’t always had the internet to upload my Garmin. Then I had the internet the other day, so I plugged my Garmin in and uploaded all 60 runs that I was missing. So now I have double miles on Dailymile. Does anyone know if there is a way to do a batch edit, instead of having to delete each run, one by one?

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This weekend I ran for Sherry, who is a runner from Montana who went missing last month. You may have heard about it on the news. Her body was never found. They declared her dead just the other day. Her cousin hosted the run on her blog, and I was excited to take part. As a runner, it makes you think twice about where and when you are running, even though you don’t really want to think about that kind of stuff. I usually tell someone where I am going and when I think I will be back and I wear a Road ID in case I get hit by a car, but unfortunately, you really can’t prevent everything.

I ran11 miles out and back on a nice clear, cold day in the mountains. This one's for you, Sherry. I hope that by having so many supporters running this run for her, her family and friends will feel the massive support of the running community. I know a lot of other people did this for her and I love being a part of such a caring group.

Did you run for Sherry? Do you have any suggestions as far as my training schedule? Do you know if Dailymile has a group edit?

Half Time Recap

2012-02-12T03:00:00.000-08:00

Another week, another photo here and there, and February is almost over. Woo Hoo.

That means the #febphotoaday is well underway. And it's time for another recap post.

Day 4: Stranger

Have you ever seen anything stranger than this? Mouser and Hillary.

He looks pissed off.

Maybe it's because he is a Republican.

Day 5: 10 am

We took a drive last Sunday to do a little four wheelin', hiking and photo taking.

Day 6: Dinner

Have you ever seen a bag of carrots this big?

Day 7: Buttons

I got lazy this day.

Day 8: Sun

Ironically enough, this day WAS sunny so we sat out on the front porch, soaking it in!

Day 9: Front Door

Mine has a window and the light was shining in, so I covered it with a shopping bag and a couple of magazine pages. Classy, I know.

Day 10: Self Portrait

Going running. It was raining, so I added the rain effect.

That's not all I did this week!

I also...

Made banana nut bread.

Ate a piece before taking this photo.

Took photos of mountains and bridges and rivers, oh my.

Went running.

Lost my emergency $5.

And then found it again three days later.

Went bowling.

Bowled FOUR strikes in a row.

And then bowled REALLY crappy the rest of the time, which is par for the course.

I usually barely break 100.

The idea for this weekly photo post came from Kim. I am not trying to steal it.

What did you do this week? Are you a good bowler? What would you do if you had a huge bag of carrots?

The Very Hard Leg

2012-02-10T03:00:00.000-08:00

I mentioned a while back that not only was I planning on doing the 12 in 2012 Running Challenge this year, but I also have another couple of races on the horizon. One of them, I am very excited to say, is The Relay, which is a two day, 199 mile relay run from Calistoga, California to Santa Cruz, California. The very coolest part is that the race is run over the Golden Gate Bridge at midnight on Saturday.

Here’s some info from the website: CALIFORNIA'S LONGEST PARTY - YOU'RE INVITED! Gather your friends (12-member teams). Decorate your vans. Dress your best (costumes optional). Run (or walk). "It's the most fun 24 feet can have in the best place on earth." From Napa Valley to the Pacific Ocean, 12-member teams run 36 legs (3 legs per runner, 3-8 miles each) through 36 cities and across the Golden Gate Bridge at midnight in support of Organs 'R' Us ("ORU") and 100,000 Americans waiting for organ donors. Contact info.

This run has a special meaning for us, since our team, Jonnycat’s Dirty Dozen, is running for our close friend Jon, who is currently on the donor list for both a kidney and a pancreas. There are twelve runners, who each run three legs each, each ranging from 3 – 8.1 miles and ranging in total from 12.9 to 18.5 miles. You can see on the chart below what I am talking about. As you can see, they rate the legs (on the right column labeled “difficulty”) by harder (#1) to easier (#12). You can also see that the “more data” section below states that legs 34 and 35 are the hardest.

Now, I am going to give you three guesses as to which runner I am. Nope, it’s not number 1, the easiest runner. Nope, it’s not number 6, the cool runner that gets to run across the Golden Gate Bridge. Did you say that I should probably try one of the harder runners? That’s what I thought you said. Well, I guess you are right. Why don’t I pick number…11?

Actually, I “picked” number 4. I know. What a copout right? Right smack dab in the middle of the difficulty scale. But, I will tell you why I picked that one. I picked it because it was the second highest amount of miles. And I can run a lot of miles. But my friend who is organizing this emailed me a week after I sent her the email saying which leg I wanted and ~~begged me, pleaded with me, told me I was very strong and brave and good looking~~ asked me to switch to number 11. I said yes right away. Then I looked at what I had gotten myself into. This is what it looks like.

It “looks like” a 500 foot elevation gain over 6.2 miles! So it’s a difficult 10k race, which I will run after running two other “races” that day (6.9 miles and 3.7 miles) and probably getting little sleep. Phew! I am going to be a mess! I guess I should be glad I am not number 10!

I’m actually very excited about this race, even though I am joking around about it right now. I am, as always, nervous, even more nervous than normal, because I wouldn’t only be letting myself down if I do badly; I will be letting my team down! I am looking forward to a few things. One, Dean Karnazes has won the Ultra portion of this race (yes you can run it by yourself. Maybe next year) several times and will be hosting the Friday night pre-race dinner in Napa County. Two, it’s on my home turf. I have relatives north of the city who will be able to watch as I run leg 11. I have friends south of the city who can watch 23 or 35! The weather is going to be great; the scenery is going to be awesome; I will meet 11 new people! Plus, I get to sleep in a van with five (smelly) other people (down by the river). How can you beat that?

Have you ever run a relay race? Have you ever been to Napa County? Have you ever walked across the Golden Gate Bridge?

What I Love Everywhere

2012-02-08T03:00:00.000-08:00

I'm not really a sappy, lovey-dovey type person. And I think Valentine's Day is a bunch of commercialism. We should love each other Every Day! But I do like themes. And what better month for the theme I am about to show you but February! I apologize in advance for the subject.

First, remember these? I saw them in a few places while traveling. This one was in New York.

Excuse the blurry photo; it was dark and it was snowy and it was cold.

But you get the point. Love is, literally, everywhere.

There is love in food.

There is love in man made things.

And there is love in nature.

Yes, that's a camel on the top right.

Where will we find it next?

There it is!

Do you have a specific thing that you take photos of, over and over? Do you celebrate Valentines Day?

The Run That Cost Me Five Dollars

2012-02-07T03:00:00.000-08:00

In Which I Lose a Challenge: Thanks to NYC Running Mama and the Patriots, yesterday I had to run 4 miles. The challenge was that you picked a winner and if your team lost, you had to run the number of miles of the point spread. Well, as you all know, the final score was 21 - 17, which means four miles for this girl. I am not really a Pat's fan, but since the Niners were already out and Mr Lovely is a Pat's fan AND I do like Brady, I went for the Pats. I did not watch the game; I only googled the score Sunday night to see how many miles I would be running yesterday. I would have run anyway, but it is kind of fun to run for a "reason".

I did four miles for Brady and another 1.7 for myself.

In Which I Discover a Trail Fairy: I have been running on the trails a lot lately. Luckily, we have had very little snow in our area this year, so they are fairly clear of moisture. However, the other day we had a bit of a storm and when the trails finally dried up enough for me to run on them, I discovered quite a mess. There were branches and trees everywhere. I spent the majority of my first run clearing the trail of debris.

Here is an excerpt from my running journal that day: I ended up running (and walking) 6.24 miles. It took me an hour and twenty four minutes. Here is my pace chart, so you can see how many times I stopped to throw branches off the path. All in all, it was a struggle today.

Ug. But today I noticed that the trail was looking clearer. I have been getting rid of a few branches each day, but the trail is still by no means totally clear. BUT. It is clearer than I left it. Somebody else must be clearing it! Thank you trail fairy!

In Which I Almost Eat Dirt: I was so excited that the trail was clear and that today's run was So Much Better than the one I was mentioning above, that I got overly excited, sped up, tripped over a rock, stumbled, arms flailing, flew through the air and caught myself from falling with one finger upon the side of the bank. Really. I did not fall, but I must have stumbled for a good 12 feet before finally righting myself. Luckily there was no one around to see me (except maybe the trail fairy?)

In Which I Lose $5: Today, as mentioned above, I felt really good, the trail was clear and my run was for a good cause, and so I was running a bit faster than normal. Because of this, my body was a bit more bouncy than normal and my iPod fell out of the holder on my belt. This belt not only holds my iPod, but I also put my keys and an emergency $5 in there. You never know when you may need an ice cream, or a bottle of water, or to bribe a policeman or to pay someone to use their phone... Actually, I run in the boonies, so most likely I would spend my $5 bribing a deer or a squirrel, since I never see another human being on my run. Ever. I always carry the spare fiver anyway.

Today, my bouncing caused the iPod to bounce out of my belt and down the mountain, causing me to spend several minutes climbing down the side of a hill to retrieve it. Once I returned it to it's rightful place, I continued on my run for Brady. Little did I know, but the $5 had fallen out as well. I think I know where it is and I will probably look for it next time, but darn it, it was at the very top of the hill (see below graph for elevation)! I wasn't planning on going that far up the hill for at least another week.

So, is it worth going three miles up the hill to try to find it? Or should I leave it for the trail fairy?

Did you watch the Superbowl? Have you ever fallen while running/walking?

One Step at a Time: Part II

2012-02-06T03:00:00.000-08:00

After a year hiatus, I recently started running again and it was a great change for the better! You can see my post about that HERE. These changes made me feel much better and as an added bonus, I did lose about 15 pounds. Change in eating habits were also a huge part of my increase in energy. People have asked me what changes I made. I am here to tell you.

Note that a 150 pound woman burns approximately 100 calories a mile when running. All calorie information is derived from LoseIt.

Eat a Good Breakfast: I know you have heard this one a million times. But how many times have you rushed out the door with barely time for a cup of coffee? Or you may say that when you eat breakfast you are hungrier during the day. Yes, this may be true, but that is because eating breakfast kick starts your metabolism (which is good). You don’t have to spend a lot of time or energy making something every day. Just have one of these quick and easy choices or something equally filling: an egg and toast and fruit; peanut butter, toast and fruit; oatmeal with fruit and nuts. It’s important to have a good mix of protein and carbs to keep you feeling fuller throughout the day. If you need a snack later, have one. But make it a healthy snack (see below)!

2 Lg Eggs (180), 1 slice Multi Grain Toast (69), Banana (105): 354 cal

2 Tbsp PB* (188), 1 slice Multi Grain Toast (69), Grapefruit (78): 335 cal

½ cup Oatmeal (150), ½ cup Strawberries (23), 2 Tbsp Walnuts (96), 2 oz Almond Milk (15): 284 cal

*2 Tbsp Almond Butter = 203

Limit alcohol intake: I am not saying you need to be a complete teetotaler, but cutting out some alcohol makes a huge impact on your calorie intake, AND your budget. Not having a bottle of wine at dinner makes it seem like the restaurant has just given you a huge discount! As far as calories go, booze is empty calories. It really has no beneficial effect on your body (excepting maybe that red wine/heart thing they keep going back and forth on).

6 oz glass of red wine: 150 cal

6 oz glass of white wine: 145 cal

1 oz whiskey: 64 cal

1 oz vodka: 64 cal (8 oz soda: 97 cal = 161 cal mixed drink)

12 oz Bud Light: 110 cal

12 oz Michelob Ultra: 96 calories

So, for almost each drink you have, you have to run 1 – 1.5 miles. Also consider that for every 100 calories, you could instead have 3 oz of chicken breast, ½ cup of brown rice or as a treat, a cookie! If you feel like having a whole bottle of wine, go ahead. Just make sure you run approximately 6 miles to make up for it!

Limit snack intake: Like I mentioned above, a cookie is nearly 100 calories (or if you get the molasses ginger snap at Starbucks, it will cost you 350 calories!) There are many snacks which we just eat to feed a craving, because we are bored or because we are sitting in front of the TV or computer (side note: bad idea!) and not even because we are hungry. However, if you are hungry, you may want to consider eating a more filling meal at mealtime. Or if you do feel the need to snack, eat something that will sustain you. Those chips will not make you feel full until you have had way too many of them. Have a banana first. If you are still hungry afterwards (or you NEED salt), have a few chips. I am not suggesting you totally cut out the things you love, just be aware of portion sizes!

7” banana: 105 cal

Lg Apple: 116 cal

Mandarin: 40 cal

15 baby carrots (52) & 2 Tbsp Hummus (46): 98 cal

Vs.

27 Cheez-its: 150 cal

2”macaroon: 97 cal

¼ cup peanut M&Ms: 220 cal

½ cup of ice cream: 150 calories

Limit Eating Out: You have heard this one before as well, I am sure. The portions are huge, if it is there in front of me, I have to eat it, and who knows what they put in that food. If it tastes good, they probably loaded it with butter, salt or some kind of fat or oil. Why not go make your own broccoli soup so you can control how much of the good stuff goes into it? Why not buy your own hamburger fixings so you can do-it-yourself at home? You don’t have to give up treats altogether, but it is better if you can not only make your dishes with less of what ails you, but serve yourself less as well. If you are going to eat out, be aware of what you are eating. Restaurant food is loaded with hidden calories.

Eat Your Leftovers: I read a study where they tested two sets of people to see how full they felt after a meal. One set had one bowl of soup. The other set had a bowl with a hidden stream of soup, refilling from the bottom. Both groups said they felt equally as full, even though the second group had eaten 70% more soup! Oftentimes I make a big pot of chili or a bunch of chicken breasts on the weekend and eat them throughout the week to save time. Be careful though, or you may find yourself eating the entire pot in one go! Experts suggest serving yourself one serving size to and putting the rest away, right away. If it is in front of you, either on the table or even on the stove, you will be more tempted to have more, even if you don’t need it.

Keep Track of What You Eat: Like I said above, keeping track is a great way to help you make good decisions. You don’t have to be on Weight Watchers to realize that keeping track and keeping yourself accountable of what you are eating is a smart move! I have heard some people say that it doesn’t work for them for a couple of reasons.

1.) If they go a little bit over budget in one day, they figure what the heck, you may as well go way over. NOT TRUE. You can make up for it tomorrow, but why not just go a little bit over today if you have to, instead of binging! Keeping track helps you realize when you are getting close to enough calories per day for YOUR body. The other thing is that if you go a little bit over, go out for a half an hour walk to balance things out instead of giving up on yourself all together!

2.) They don’t enter the food until later in the day or tomorrow, when it is already too late. THAT’S OKAY. It still gives you an idea of where you did well, where you went wrong and what you need to change in the future. This is only a tool to help you plan the future, not one that restricts you! It just makes you more aware!

Free trackers: LoseIt, My Fitness Pal

I hope that this post will help you to learn from my mistakes! Don’t forget that exercise is also a very important part of staying healthy and feeling good!

Have you ever tried tracking your food and exercise? What do you normally have for breakfast?

All's Quiet on the Western Front

2012-02-05T03:00:00.000-08:00

This week has been a quiet one. I am still working on sorting photos and files and trying to make sure I have everything backed up and categorized. It's not very exciting to talk about, but it is fun to go through and look at some of the photos from the last several years.

I also decided just for fun to do Fat Mumslim's February instagram photo challenge. Except since I don't have cell service, and therefore don't have internet on my phone, I can't do the Instagram part of it. So I am just taking the photos and I may post a few of them here...or I may not. I do have the first few days. Also, since I am not using Instagram, I am doing editing with pixlr, which has a lot of fun borders, textures and colors. I don't usually edit my photos at all. I kind of like the way they look without it. I kind of take photos with the idea that I want it right so I don't have to edit it. But with these, they will be edited to the max. I am having fun experimenting with all the different choices.

So grab a beer (inspired by Kim) and check out what I've been doing!

First, the Feb Photo Challenge. You can find the entire list HERE.

Day One: My View

Day Two: Words

Day Three: Hands

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"Mexican Fiesta Monday" or "Trying to eat foods of all colors"

I ran that race. They gave us an interesting medal.

I experimented with my Macro extension tubes.

I still don't really know what I am doing.

Help.

Remember Papa P? Yep, he's still around.

And now he is a victim of my macro extension tubes. Wooohhahahaa.

I went on a really nice walk with the ladies.

A just got her bangs cut for the first time. So cute!

The snow melted, so I am back on the trails again!

This week it has been really hard to get motivated for running!

I don't know why. The weather couldn't be more perfect.

Since today is also the Superbowl, let me leave you with this interesting calorie cost comparison. You can find the entire list HERE.

- Blimpie's Super Stacked Blimpie Best = 313 Mins of Chanting, Pointing, Waving a Foam-Hand

- Three Pigs in a Blanket = Playing Catch With a Football for 68 Minutes (NONSTOP)

- Six Bottles of Budweiser = Doing "the Wave" 4,280 Times

Eat smart everyone! Or else you will be doing the wave a LOT of times!

What is your go-to Superbowl snack food? Are you doing any challenges in February?

Coyote Hills Race Recap

2012-02-03T03:00:00.000-08:00

I am supposed to be working on my taxes right now.

Do you want to know what distracted me? Well, the half marathon that I ran last weekend, the Coyote Hills Half Marathon, uses volunteers for photographers and they put all the photos online and you can go and download or print them for free! They put it on a Picasa Web Album and it is free for anyone to use! HOWEVER, they are not tagged by number or anything and there are about a million photos, so I had to go through them to find the ones of me. Moral of the story: WEAR a BRIGHT COLOR! Luckily I had a red shirt on! It was still hard to find myself.

Now for the recap. First, a quick reminder of what my goals were for this race: 1.) Finish 2.) Get less than a 2:20 3.) Don't look at the Garmin 4.) Have fun.

This was a hilly course, mainly on a paved bike trail which was about as wide as 3 people. A little less than half of it was on a gravel trail about the same width and about a quarter of a mile of it was a single, dirt track. It was along the east side of the San Francisco bay and was two loops with a short out and back on each loop.

I am not having as much trouble as the guy in front of me. Notice the bay in the background.

The water stations were plentiful. I think there were 3 of them on the loop, which meant that there really were 6 total, since we went around twice. There were plenty of port-a-potties at the start, but none on the course. Luckily I didn't need one along the way! The parking for the race was first come first serve, and was either paid ($5) if you got there early enough, or non paid in an overflow lot with a shuttle if you didn't. I actually parked about a mile from the start (which I did not realize) and had to walk in, so I got an extra mile or 1.5 miles walk in pre-race (which I probably didn't NEED). My bad though.

So, how did it go?

1. I finished. Here is the photo ~~that it took me 4 hours to find~~ to prove it.

2. I DID look at my Garmin. A LOT! Since I started out a little faster than I had planned (don't I always) I kept looking at my Garmin because once I set a pace, I try to stick with it. I really did not think I would be able to keep up the pace for long, since the course was hilly. My first three miles were 8:23, 7:51 & 7:58. I figured that when I hit the really hard hills, I would slow WAY down.

3. I DID have fun! Besides the one guy who kept slowing me down, everyone was observing the rules of the trail and surprisingly enough, having only room for three abreast, especially on the out and back, was not that much of a problem! Also, the park that we were running in was still open to everyday folks, so we were running around a lot of Sunday Stollers and Bike Riders, but it was fine! The weather was perfect. It started off around 40 and went up to maybe 50-55 by the time I was done. Plus there were Its-Its at the end. I say that's a win in my book. Running + Ice Cream = Happy.

I followed these guys pretty much the entire second loop. Nice buns!

4. Now...did I make my time "goal"? Well, funny you asked. I did not expect to PR at this race. It was on hills and gravel and there would be people to pass the whole time. I thought I would be lucky to break 2 hours. I surprised myself.

I PRed!

My final time was 1:47:03, for an average pace of 8:10 and one whole minute (total, NOT per mile!) faster than my last half marathon! Those hill training workouts must be working! I felt good the entire time. I noticed that although a lot of people are faster than me, I can usually pass them on the hills. I would love to try another hill race sometime soon!

All in all, I would say it was a great race! As far as the Brazen Racing goes, I liked them so much that I signed up for another one in February: The Bay Breeze Half Marathon! This one promises to be "fast and flat" so I am looking forward to another good race! Anybody going to join me?

When you set goals/rules for yourself, do you always follow them? When you race, do you follow the buns in front of you? What's the best post-race food you have eaten?

Then and Now: January

2012-01-31T03:00:00.000-08:00

Well, January is over already! This year is already going very fast. I must be getting old or something! It's fun to look back a year at all the photos and see what I was up to last year vs whats going on this year. Last year I was traveling, so things are a bit different now! Not to say that any one is better than the other, but they are definitely different! Some things, such as my mileage, have changed drastically. Others, such as the weather, are similar. Here are the comparisons of 2011 vs 2012, the Who, the What and the Where of January.

WHO:

2011

2012

WHAT:

Miles Run:

2011 = 0 / 2012 = 85

When you look at it this way, it seems like I ran a lot of miles in January, even though January mileage is so much lower than my last 6 months of running. This puts it in perspective though and makes me glad I am running more miles this year than last!

Races:

2011 = 0 / 2012 = 1

Coyote Ridge Half Marathon - Fremont, CA

(race recap on it's way)

Books Read:

2011 = 7 / 2012 = 5

The Forgotten Garden – Kate Morton:

I give this book 4 out of 5 stars. It was a fun, easy read about a woman who goes searching for her grandmother's ancestors and finds out more than she bargained for.

Still Missing – Chevy Stevens:

This book gets a 4 out of 5 as well. It was good, and it held my attention, but it didn't quite end the way I thought it should. I guess you could say there was a twist. I was kind of dissatisfied by the ending though.

You can see the other books HERE.

WHERE:

2011

2012

How was your January? Did it differ much from last year? How are you doing on your resolutions so far?

Notes and Peeves: Race Day

2012-01-30T09:55:00.000-08:00

The race went well. I have a few notes to share about it and then you'll have to stay tuned for the recap, which will be posted on Friday! But first, a few random notes.

{1} Runners World wrote an article called Why is Running so White? I found it interesting that although the top performers are usually African, they stated that "Core runners" (who tend to enter running events and train year-round) are 90 percent Caucasian, 5.1 percent Hispanic, 3.9 percent Asian/Pacific Islander, and, in perhaps the most startling figure, only 1.6 percent African-American. Well Heads Up RW! Get your butt over to the Bay Area! We've got all kinds of runners over here!

{2} I believe that it is bad luck to wear your race shirt the day of the race. Plus, I think that you should not wear it before you EARN it! It would be like wearing a shirt that says, "I have a BS in Biology" when in fact you are still a freshman!

Bad

{3} When running a single track trail race, DON'T stop short in the middle of the trail! Also, when you are running on a double track, please don't run intervals, causing me to have to pass you and then you passing me and then me passing you the entire 2nd half of the race! It's hard enough to pass people when you HAVE to!

This guy was in my way from mile 6 - 12!

Other than that, the race was good! They had coffee and hot cocoa beforehand. The shirts were v-necked technical tees. They had overflow parking and a shuttle to take you back and forth. If you got there early enough, you could park at the race start, but it cost $5 (park fee). The booths were set up well; it was really easy to find the packet pickup and sweat check. There were plenty of port-a-potties at the start, but none on the course.

The course was beautiful. It was two loops around with a little bit of an out and back section. It was right on the bay it was a gorgeous clear day and you could even see the City (in the distance) from the course! It was partially a paved bike path type trail, with sections of gravel trail and a small section of single track.

Afterward, there were cool medals. There was plenty of water and the snacks were amazing! There were ice creams and pie and cookies! I think they may have even had some fruit. Just kidding, there were also bananas, apples, oranges and bagels. For drinks there was coffee, cocoa, water and power aid. All in all, I would say there was a pretty good set up!

Do you have any running or crowded place pet peeves? Do you have any race superstitions? What was the best post race food that you've ever been offered?

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Ice Cream in Winter

2012-01-29T03:00:00.000-08:00

This week it finally snowed! So, instead of grabbing a beer (inspired by Kim), grab a hot cocoa before the sun comes out. Oh wait, it's too late? Well then, grab whatever you want then and let's see what's been happening around these parts!

The snow was beautiful!

(Monday morning)

But it melted away really fast!

(Monday afternoon)

So we made ice cream to make up for it. 3 kinds of ice cream. Vanilla ice cream, peach frozen yogurt and mandarin sorbet! See what happens when you get an ice cream maker for Christmas. I bet by Feb 7, we will be tired of it. BUT. It's SOOOO good!

Mandarins at the ready.

I got a letter from the NORTH POLE! Thanks Santa!

I went for a run in the valley where it is warm. Then to celebrate my run, I had a HUGE burrito. Actually, had is a little tame. More like I INHALED a huge burrito! I heart roach coaches!

Then I headed to the Bay Area, where I stayed at a friend's house. Here is little A, trying to put on her shoes.

They actually went out of town and I stayed to ~~mooch lodging off them, eat their food and catch up on Top Chef~~ house sit.

On Saturday I ran the Coyote Hills Half Marathon. More on that later.

How was your week? Did it snow? Did you run? Have you ever made your own ice cream?

Racing With the Stars

2012-01-28T06:53:00.000-08:00

Hello and welcome to Random Saturday! I just wanted to thank everyone for their words of encouragement about my race today! It starts in about 3 hours; I am just having a coffee and have a bit of extra time and thought I would post a few tidbits.

{1} Yesterday I ran Running, Loving, Living's 3.5 mile birthday race! I got a 27:52. It was a good race, which I did on the Iron Horse Trail, which is flat. Also it was about 55 degrees! You can't beat that with a hat! It's fun to do virtual races to keep the motivation flowing.

{2} I am staying at my friend's house for the race. I normally don't watch any TV really, but last night I caught up on Top Chef on On Demand. OH Tom Colicchio! I think he is getting nicer! I like him; I don't know why. There is just something about that bald head of his!

{3} Have you popped over to Triptych lately? Our latest word is BOLD. If you have a fun photo which you think is BOLD, go over there and link up!

{4} Last but not least, I often "star" people's posts in my Reader to come back to or recommend.I guess it's like olden day Pinterest! Ha. Ha. Here are a few goodies for your Saturday reading pleasure!

-- Pioneer Woman (you know I love her) makes Sausage Kale Breakfast Strata!

-- Karen's 52 week (52 goals for 2012) project! I need to finish making my list!

-- Using your iPhone for your 365 project is a great idea! Along with app suggestions!

-- This post on how to plan a good vacation makes me want to travel!

-- This girl talks about how it's okay to have off days.

-- Happy Birthday to her!

I hope everyone has a wonderful weekend! Today is my honey's birthday, so I am wishing him a great day from afar. Now I am going to go and run my little legs off!

What was your favorite post this week? If you could only watch ONE TV show, what would it be?

Race #1 Here I Come!

2012-01-27T03:00:00.000-08:00

Well, the 12 in 2012 Running Challenge is getting going! Many people who are doing the challenge have already run their first race!

Yesterday I received a treat in the mail! Chica bands!

For a long time I have been trying to grow my hair out. This is a pain in the butt not only on an every day basis, but especially when I am running. I have tried many clips and rubber bands and hats and everything else, but there are always strays! So I was excited when Jill not only set up the 12 in 2012 Running Challenge, but she even went so far as to get sponsors, and one of them is Chica bands! I can’t wait to try them out, as I have heard great things about them from other runners. They are really going to be great to have for the 12 in 2012 Running Challenge!

Our other sponsor is iFitness, who have agreed to give us a gear belt to use for the races. It's a great belt, with a waterproof pocket that fits my iPhone as well as a couple Gus and an ID, which will be great in this rainy and snowy weather we've been having! With these two sponsors, I am going to be good to go!

My first race is tomorrow! It is a Brazen Race (there are many in the Bay Area). I have never run a race that is put on by them, so I am interested in seeing how it goes. The race is at 9, which I LOVE (the last one I ran was at 7). The weather forecast is good and I have a few goals this time, but they are not like normal ones. Here they are:

Finish: I have no doubts that this will happen, but I am always glad to just finish the race!

Don’t look at my Garmin: I am not running this one for time. This will not be a PR. I will wear my Garmin, but I don't plan on using it. I want to run at a pace that feels good. Also, since this is a hilly race, I will be running slower anyway, so I may as well just be comfortable and see where that takes me!

Time: Even though I will not be looking at my Garmin, I still like to have a time goal. However, I have no idea what kind of time to expect. On my trail runs at home, I usually average about an 11:15, but I think this one should be a little less strenuous. So I guess I will try for about a 2:20 goal, which is a little under an 11 minute mile. I really don't know what to expect.

HAVE FUN: I am looking forward to this race. It should be a fun one, since it has variable hills and flats, dirt and paved. I think it will be a pretty small race as well, so it will be fun to see what they have in store for us!

Good luck to everyone who is running this weekend: Jill, Courtney...and anyone else! Go get 'em!

Have you run a race yet this year? Do you wear a headband while running/working out? Do you play for fun or to win?

The Thrill of the Race

2012-01-26T10:21:00.000-08:00

I admit, I have not been "feeling it" as far as running goes lately. It has been snowing, raining and cold outside. The fire is going inside, and there is coffee and things to do and to talk about! The cat and I have been enjoying our cozy indoor retreat.

However, like always, I go out and run anyway. Once I am out and about, it feels great. Even though it's cold or wet, I get a rush of adrenaline from running. But even then, it still can be a little boring. That is why I like to change it up, so to speak. I try different routes, run trails or hills if I can, do intervals if I can't. This makes it a little more exciting.

This week, with the snow, I am banned from the trails (they are obviously not plowed and are situated on a steep hill which could make running in snow deadly). So I have had to find other places to go.This week I went back to my normal road, which I have been avoiding since the trails are so much more fun. It was a little snowy, but passable.

The other thing I can do is go down to the valley, where there is no snow. So yesterday, I took a little field trip and had a great run in 50 degree weather!

Last but not least, another way to get pepped up when I am feeling low (on the running front) is to sign up for a race. There is something about the hype and anticipation leading up to the race, as well as the race itself, that just keeps me going and makes me feel great. Today I got an email from the race director about the race on Saturday, and it made me remember how excited I am! I had forgotten but now I am raring to go! And I just re-checked the elevation profile...I am going to kick this race's butt.

This is what the race looks like:

This is the trail that I have been training on:

I am ready. Bring it on.

How do you get motivated on off days? Have you ever run a trail race?

Twenty-One Things

2012-01-24T03:00:00.000-08:00

Kathy at Just Keep Running tagged me in the 21 Random Things tag, and I have been working on it for over a month. Do you know how hard it is to think of 21 random things about yourself!? That you have not already shared over the last 6 years? Yeah. It's hard.

CHILDHOOD:

{1} My mother is from Back East. My father was born and raised in California about 8 miles from where they live now. This makes for an interesting "how they met" story. The first attempt was to hook my mom up with my Uncle, but she fell for my Dad instead. My Dad liked her, even though she made gummy noodles. They got pregnant right away. Along came me. The End.

{2} That's not really the end. I grew up in the mountains, near a river. I was pretty much allowed to run free. That's the good thing about living in the boonies. I also never had (and still don't have) cable TV.

A typical summer at home

{3} The bad thing is that sometimes random people who are not so great pick you up and accidentally drop you. Yes, I was dropped on my head as a child. And I turned out FINE! a;lktjpoigugh!!

{4} I also rode the short bus to school. Since we were so far from town, the big bus couldn't come all that way, so there was a separate smaller bus that picked up the people that were really far away and then took them to a main bus stop where we would meet the big bus.

{5} I played baseball, soccer and was on ski team in High School. Ski team was the best. We had meets on Mondays, so we got out of school!

All Stars Baseball 1990

{6} In High School we had a "nutrition break" from 10 o'clock to 10:15 or something like that. I don't think I ever ate anything nutritious during this time. It was just an excuse to hang out with friends, eat nutty buddies and drink cokes. Nutrition -- schmootrition.

{7} I didn't usually bring my lunch to school. My parents would give me $2/day and I would save it up until I could buy a lot of nutty buddies. I guess I've always been a saver. You have to prioritize, man!

TWENTIES:

{8} I went to school at Sac State, where my major was Pre-Physical Therapy. I then switched to San Francisco, where they called it "Kinesiology", which I think sounds much more professional. And people don't really know what the word means, so that must be good, right?

{9} I worked at Nordstrom for 8 years. First I sold coffee, then I sold shoes, then I managed people who sold shoes (and I BOUGHT a lot of shoes). As much as the corporate BS sometimes got to me, it was a great place to work when I was in school. They worked around my schedule and paid my way through college!

{10} My first trip abroad was to France, where I worked at a grocery store for two months during the summer. You should have seen me trying to get a "price check on register 3"! Speaking French was hard, and it was even harder over the phone! They had an acronym for me to remember at the register: SBAM: Sourire (smile), Bonjour, Au Revoir, Monsieur/Madam.

{11} My favorite thing to do on my day off was to hang out at Dolores Park with a book, looking at the skyline of the city and watching the gays rub banana oil on each other. No joke.

View from Dolores Park

{12} My first apartment in San Francisco was a sublet and was shared with three other people, none of whom I had met before. We had a house cleaning schedule. Only three of us actually followed it. The fourth, who was a boy, ended up being my closest friend.

{13} I was a pescatarian for about 15 years.

{14} I used to have over 20 houseplants, which I loved. I gave them away in order to travel to Europe and I never got them back. I don't have a place for them so it's okay. They are in a good place.

NOW:

{15} I can speak Spanish. Not very well, but I can get by. Especially if the subject is food, lodging or transportation. That is what traveling does; you only learn "traveling Spanish". Actually I am better at writing and reading it than I am at speaking it.

{16} I have never had braces.

{17} If I could eat one food for the rest of my life, it might be Mexican food.

Mexican food in...Missouri

{18} I have had surgery 4 times.

{19} In the past 7 years, I have been "home" about 8 months. The rest of the time I am working somewhere else or traveling for fun somewhere else.

{20} My go to outfit used to be black on black. I had to wear suits to work every day, so it was easier. Now I am starting to embrace colors, but I think it comes from being able to dress much more casually at work. If I had to wear a suit again, I would probably be back to black again.

{21} I can't stand having fingernails. I don't bite them, but I keep them cut VERY short. I hate having them hang over my fingers. I also never paint them becuase I start chipping the paint off after a while. I guess I have a fingernail fetish.

Whew! That's Twenty-One! So, if you are bored or need something to post about, feel free to join in or add some in the comments! If you are reading this, you are tagged!

Do you have any fetishes, fingernail or otherwise? Did you ever get dropped as a kid? Do you speak a foreign language?

The Best Lasagna Ever

2012-01-23T10:10:00.000-08:00

Have you heard of the Pioneer Woman? I am sure you have, but if not, you can find her blog HERE. She makes a lot of down home things and sometimes even healthy things. I have made a few of her recipes and they always turn out great. One of my favorites is the “Best Lasagna Ever”.

The Best Lasagna Ever (**modified by me a tad)

Layer 1

10 oz lasagna noodles

Layer 2

3 cups cottage cheese

2 eggs, beaten

½ cup parmesan (**I used shredded, she calls for grated)

2 tlsp Italian seasoning**

Salt

Layer 3

1.5 lb ground beef

1 lb hot breakfast sausage

2 cloves garlic

2 cans (12 oz) whole tomatoes

2 cans (6 oz) tomato paste

Salt

Italian seasoning**

**2 cups chopped zucchini, celery, bell pepper or other veggies

Layer 4

1 lb mozzarella**

Brown the hamburger and sausage with the garlic. Once it’s done, drain off half the fat and add the rest of layer three to the pot. Let that simmer for about 45 minutes. While it’s cooking, mix together layer two and cook the lasagna noodles. Once everything is done, layer (in a 9x13 pan or similar) in order: 3 or 4 noodles, cottage cheese, meat, then add mozzarella. I usually make two pans at a time and can get two layers out of each. Instead of mozzarella on the very top layer, put parmesan on top (after the meat layer). Cook for about 30 minutes in a 350 degree oven.

I usually make two pans at a time and cook one right away and put the other in the freezer, where it will keep for a long time and you can make it whenever you want! If you are cooking from frozen, I found it best to leave it out all day and then cook it for about an hour and a half, but it depends on your oven strength (mine is weak). You can also make it and then keep it in the fridge for a couple days before baking.

**Modifications: I did use actual shredded parmesan, even though she says you can use Kraft. I also used real buffalo mozzarella, even though her photo shows the harder kind of mozzarella (like string cheese). I also added veggies, which is not in her recipe, but I like to sneak them in when I can. For Italian seasoning, she uses separate ingredients of basil, parsley etc. But I found it easier to just use Italian Seasoning!

If you are interested in calories, if you make this into 12 servings, it’s approximately 450-500 calories per serving. So it’s not necessarily low fat, but it sure is good! I use two pans and can get about 9-12 servings per pan, so that cuts it down a little. Except for the fact that I just eat TWO servings instead!

What is your favorite Lasagna recipe? Have you tried any of the Pioneer Woman’s recipes? Do you modify recipes or stick to the schedule?

A Bit of Snow and A Book

2012-01-22T09:36:00.000-08:00

This week has been pretty mellow. With the weather like it is, it isn't conducive to really do much else than stay inside and read! I am still going through my stuff, both computer-wise and physically, and am finding (and throwing away) some interesting things! I may have to do a post next week about "weird things I have found on my computer". But until then, grab a hot cocoa (inspired by Kim) and check out what this week entailed!

I ate a lot of these. They are the Costco International chocolates from Belgium and other chocolatey countries. I really only like the two dark ones, and I am eating them nice and slowly, but my parents have made a pretty good dent in the other flavors!

I picked out my first book FROM MY BOOKSHELF to read! I have a whole box of "books I haven't read" so as I've said before, I am TRYING to read them instead of buying new ones! #1 The Handmaid's Tale. Have you read it?

It snowed. And then rained. Which became this. But it did not stop me from running 5 miles in the rain and slush! I was SOAKING wet when I got done! I would rather run in plain old snow than in this wet mess!

But the little bit of snow WAS pretty!

Then it rained and rained and rained HARD, and we had to drive at night with rocks on the road! SLIPPERY WHEN WET!

For Christmas I got the Macro Extension Tubes that I wanted. Except I haven't quite figured out how to use them. Does anyone have any pointers? I feel like I am holding the camera SO close to the object!

How was your week? Did it snow in your neck of the woods? Do you go running if the weather is bad? Have you read The Handmaid's Tale?

12 in 2012 (2): January

2012-01-20T03:00:00.000-08:00

A while back, I joined up with Jill for the 12 in 2012 running challenge. You can read more about it on her site HERE. It entails running 12 half marathons in 2012, which sounded like a great idea to me! I thought it a great way to keep myself motivated and to possibly get to run a few races in places I have never been.

I will admit, I have had a hard time deciding how to schedule these races. I should have known that it would not be easy, since I travel a lot for work and don't really have a "home base" so to speak. And even when I do have a semi-home-base, I don't know how long I will be there, since my work is on a contractual, as needed basis and can arise at the drop of a hat.

So, I wondered, how the HECK was I going to plan 12 races this year!? Well, I started off by assuming I would be home, in California. I used Running in the USA to figure out where the upcoming half marathons near me were. Of course, I am hoping I will not be home, but at least this gives me a little bit of a plan, even though it IS tentative! There are some REALLY fun looking races in my area and there are also races year round, which is more than I expected! Luckily within 100 miles of me, there is pretty good winter weather conditions!

Next up was my training schedule. This has been hard, I have to be honest. First there was Christmas and family and then New Years and travel (with hiking and pilates though!) and the next week it was roofing and sorting! There just seems like a lot to do and I am so tired! But I am trying to run at least 15-25 miles a week, even though it has been a chore (and I haven't quite made my mark each week). Thank goodness for the HBBC or else I may have been a real lazy person during the holidays. Training has not been as good as I wanted, but it has not gone away entirely!

Dec 19 - 25: 28 mi run
Dec 26 - Jan 1: 20 mi run (+ 4 mi walk)
Jan 2 - Jan 8: 10 mi run ( +19 mile hike / 9 mi walk)
Jan 9 - Jan 15: 8 mi run (+24 hr roofing)

As you can see, I am going steadily downhill, which was not the plan at all! But, this week I have 11 miles so far, and plan to run 6 today and a 10 mile run this weekend, giving me roughly 27 miles.

The weekend after, I have my first of twelve half marathons for the year! It is the Coyote Hills Half in Fremont, CA. Since most of my running lately has been trail running, I decided to sign up for a semi-trail run. I am very excited to try something new, and kind of relieved to not have to attempt a PR, since trail running is already a little slower anyway! I plan to have fun and hopefully get some of my drive back!

Has anyone else run their first race of the year yet? Is anyone else running THIS race?

Where I've Lived (2) : New Orleans

2012-01-18T03:00:00.000-08:00

New Orleans. It's a great place to live. Even though I was there right after Katrina, it still had heart. The people still had joy and food! And music! If you ever get a chance to go, do it. Go eat all the delicious food and go to a small hole in the wall bar and watch a live show. It's totally worth it.

I not only lived in NOLA for several years, but I also started my 365 Project in NOLA and so I have a lot of photos of everyday life, which is what a 365 project is all about! I am glad that I tried it while I was there, because there are so many fun and interesting things to take photos of! You can see other photos of New Orleans HERE.

It's almost time for Mardi Gras again! Soon people will be partying in the streets! I know the King Cakes are already being eaten. And the babies are being discovered!

9th Ward : 2009

King Cake Babies

French Quarter Doors

St Bernard Parish

St Louis Cemetery

Mardi Gras Beads (Lower Garden District)

City Park

For my previous Where I've Lived: New Orleans, go HERE. Don't worry; there are other places on the way!

Have you ever been somewhere where they celebrate Carnival / Mardi Gras (or another big event)? Did you like it or would you rather visit a place when it is less crowded?

Eleven * 3

2012-01-17T17:27:00.000-08:00

Thanks to Lucy, I have something to talk about today. Otherwise, the brain is functioning very slowly these days!

11 things about me

1. Right now I am in a sorting mode. You probably already read about my sorting through my storage and throwing things away? Well I am also trying to sort through my computer and name all my photos and organize them and print some out etc. I need to do it more often, but traveling around a lot often causes me to just put them in a folder by month and date and then forget about them for a while.

2. I signed up for my first 12 in 2012. But you will have to wait to hear more about it. I am excited! Finally got the ball rolling!

3. I have a chapstick everywhere. One in my purse; one in my toiletry bag; one in my pocket; one in my running bag. I have to have it everywhere I go. I need some right now actually!

4. I don't like dogs. Sorry dog lovers. They smell and are hairy and slobbery and they pee and poop and you have to feed them and walk them and stuff. Just not my cup of tea.

5. I love playing games. Cards. Board games. Wii. Word games. Quizzes. Whatever! Bring it on! I challenge you to a game of charades!

6. I have only read one book this year. See #1 above. Due to this, I have NOT been reading. At all. Also, I have 3 magazine subscriptions that I am way behind on, like 3 months. So I have several books and about a 8 magazines that I need to read. AFTER I sort all my photos.

7. I barely ever wear socks except when I go running. When I lived in San Francisco (or Florida, or NOLA) I wore flip flops 90% of the time. Except when I was working. But then I often wore open toed shoes or flats, with no socks. And sometimes even at work, I wore "nice" flip flops, even though I am not sure I was allowed. Nobody said anything. :)

8. I have one brother. He makes wine. And beer. He is a very nice brother. VERY NICE.

9. I rarely wear makeup. When I need to, I put on mascara. And chapstick!

10. I haven't gotten my hair cut in about 8 months. The time before that was when I chopped it all off in Thailand. I need a haircut but I am TRYING to grow it out. Also, the last time I went to the local hairdresser, and she took about 7 minutes and didn't cut it any better than my Dad could have! What a waste of money!

11. I am dreaming of lying on the beach in Mexico. Anybody want to join me?

11 questions for me

1. If you could meet one person, dead or alive, who would it be?

I guess Abe Lincoln would be an interesting fellow to have a little chat with over coffee.

2. What's your favorite smell?

Cinnamon, the first smell of rain, a nice clean soapy man smell

3. If you had to choose 3 bands to listen to for the rest of your life, who would they be?

Pearl Jam, Led Zeppelin, Kings of Leon

4. Chocolate Frosty or Vanilla Frosty?

Neither

5. When you were little, what did you want to be when you grew up?

A Vet

6. Ice or no ice in your drink?

Depends on the drink, but probably ICE.

7. If they were to make a movie of your life, who would play you?

Gweneth Paltrow

8. Guilty pleasure food?

Cheeze-itz

9. If you had to choose between having perfect health for the rest of your life or having an unlimited supply of money, which would you choose?

Health BY FAR!

10. How would you describe yourself in 3 words.

Reliable

Organized

Stubborn

11. Most important accomplishment you have done thus far in life.

Wow, this is a hard one. I guess graduating from college was a very proud moment. Also traveling the world, but that is more fun than responsible!

11 Questions for You:

1. What kind of toothpaste do you use?

2. Name your dream vacation.

3. How many siblings do you have?

4. What blog do you read (almost) every day?

5. What would you do if you won 1 million dollars?

6. Do you like animals?

7. What's your favorite book?

8. What's better: having a housekeeper or having a chef?

9. What's worse: snakes or spiders?

10. Where is the farthest you have been from home?

11. Who is the most inspirational person in your life?

I tag

You

The Rules

1. Post the rules.

2. Post 11 things about you.

3. Answer the questions the tagger asked you.

4. Write 11 new questions for those you tag.

You can do this on your own blog or answer some of the questions in the comments!

A-List Monday: Roofing vs Exercise

2012-01-16T03:00:00.000-08:00

For the last week, I have been helping to re-roof a neighbor's house. It has not been easy! Not only is standing at an angle very uncomfortable, but it also uses muscles you did not even know you had! However, this may be better than a workout! Everyone who has made a New Year's resolution to work out more should just start doing construction instead.

FYI, the roof we put on was metal, which entails metal panels about 3 feet wide and 8-10 feet long. The roof was pretty steep on most of it, which makes it hard to keep the panels from sliding. I have illustrated these concepts below with my "excellent" art skills (which are at about preschool level).

3 ways Roofing is like exercise:

{1} Roofing is like Yoga. You are constantly stretching, kneeling, crouching to reach a stapler without having to move too far while holding a panel, doing the childs pose in order to screw in the panel you are holding down with your body, or doing a downward dog in order to hold down a panel without it slipping.

{2} Roofing is like aerobics. You are walking up and down the roof, hopping over things, running across the panels and best of all, crouching and standing, crouching and standing. I once took a salsa aerobics class in college. Let me tell you, roofing makes you twice as sore the next day!

{3} As shown above, roofing IS weight lifting! I must have screwed in several hundred screws over the past few days. This is no easy feat, since the metal panels are difficult to screw. You have to put some muscle into it. Well, when you don't have any arm muscles to speak of, this is HARD! My arm is like jello today! Just the right one though. Also, the panels don't (unfortunately) walk themselves from the ground to the roof. They have to be carried! This means military presses for everyone!

According to LoseIt, you burn 300 calories an hour by roofing x 8 hours = 2400 calories per day. It's like running a marathon! So, for all you January resolution makers, instead of joining a gym, go join Habitat For Humanity! It's cheaper AND it's a better workout.

Have you ever done any home improvement work? Did you like it? Were you sore the next day?

Look What I Found This Week

2012-01-15T03:30:00.000-08:00

This week, since the weather has been so un-winterlike, I decided to do a little "spring" cleaning. Since I travel so much, all my stuff (except for my one suitcase that I travel with) is in storage. This week, I went through that storage, to see what I could get rid of. Of course, if you are like me, you know that sometimes going through your storage to "get rid of it" results in a walk down memory lane. So, grab a beer (inspired by Kim) and look what I found this week! In addition, I did do a few other things. They are also included below.

Before I went crazy and started doing a major sorting movement, I had my extended family's Christmas party (in January)! It was great to see all the cousins!

My Dad (yup, that's a kilt) and cousin

Some of my younger cousins -- pretty in pink

I went running. Only twice! I have been slacking due to the fact that I have had so many other things to do this week! I need to get back on track, so to speak!

I found a new trail! A little overgrown but FUN!

Instead of running, I have been helping re-roof a house! It is a lot of work!

I also went to an auction -- not to buy anything, but to see how it worked, in case I want to sell anything. BUT...you can get some darn good deals on things! I saw one 46 piece dish set, a nice one too, go for about 5 dollars!

Okay, so you have gone through old stuff, right?
I wonder if you keep as strange of things as I do.

{1} My diary from when I was about 8. Complete with fool proof locking device!

{2} My first medal from my FIRST running race! 1986.

{3} My first digital camera!

{4} My "best friends" necklace from Jr. High! Remember those!?

{5} SO MANY books. It is really hard to get rid of them though!

*in case you can't read, they are "travel/memoir/reference" and "Not Read Yet" *

*These are the "not read yet" books!

A whole box. I am SO embarrassed! I need to get a move on with my book reading goal!*

But...and you should be very proud, I got rid of FOUR bankers boxes of books! FOUR! I am sad, but happy!!

And, last but not least, we had a bonfire. To burn the old files I threw away (tell me, WHY did I keep some of them?) as well as....the Christmas tree! How sad. Except I don't know if you can see or not, but my parents were VERY excited about it.

Okay now, you need to help me. Am I normal? Or do you keep things too? What item is it hardest for you to get rid of? What do you do with your Christmas tree once you take it down?

One Step at a Time

2012-01-13T03:00:00.000-08:00

I have run on and off for a long time. From May 2010 to May 2011, I did not run at all. I traveled; I did some hiking; I did some lifting of the 40 pound backpack from time to time, but otherwise was not that active. I did not want to worry about when I would run or the safety of running (very often a concern in some of the places we went). I wanted to have fun and see the sights. So that is what I did. I also gained about 10 pounds. When I got home from my travels, I felt blah. I knew I had been eating badly and not exercising. I decided to put an end to it.

I did not start running again to lose weight. I did it for many reasons. I had just moved to a new place and started a new job. I needed to have a goal. I needed a way to keep myself busy in an otherwise unknown place. I needed to get rid of that heavy feeling. I also changed my eating habits. Before, I had been eating out a lot. I ate everything on my plate because I did not know when we would eat again. Even when I did not eat out, food often consisted of whatever I could get my hands on and even better, what was easy to travel with or get while traveling. There were a lot of sandwiches, cup of noodles, tuna, crackers, jerky and other non-perishable items.

Six months later, I feel 100% better. I have lost weight, but more importantly, I lost that heavy feeling that I had. Running has played a big part in this feeling. I have something to look forward to and it is not only good for my health but it is good for my mental stability. My suggestion to you, if you are trying to achieve the same is:

Make a Schedule: If you fail to plan, you plan to fail. Even if your plan consists of “run 1 mile, 1x per week”, make it and try your best to stick to it. Achieving goals, no matter how small, makes you feel productive, which in turn makes you feel good about yourself, which in turn keeps you going strong and making new goals (next month maybe you will run TWO miles, 2x per week!)

Sign Up For a Race: If you feel brave, signing up for a race, a 5k maybe, is the best thing to do. It gives you something to look forward to/strive for. Also for me, it seems harder to back out once I am signed up. And I am not going to go at it half-way. Once I sign up and pay, I have made that commitment to myself to do as well as I can. It makes you more accountable. Besides, the most fun part about running is the races. If you don’t experience a race, you may never know the true joy of the sport. If you are not ready to run, join one and walk! It's fun to be surrounded by such energy!

Baby Steps: Everyone starts somewhere. I ran a lot in the past, but having time off brought me right back to the beginning. When I first tried to run 2 miles, I had trouble. Don’t worry about it. A good strategy is to run until you can’t run anymore (100 feet? That’s okay!), then walk for a little while, then run again until you can’t, then walk. Alternate this pattern for a certain amount of time. You can also use time as your guide. A run one minute, walk two (or three or four) minutes schedule is a good idea. Then you gradually increase your running segment and decrease your walking segment little by little and eventually you will get rid of your walking segment altogether.

Change in eating habits were also a huge part of my increase in energy. But this post is long enough. Stay tuned for information on how I changed my food intake in order to feel more energetic, healthier, faster and slimmer.

Dont' forget to go check out Jill's Fitness Friday link up!

Have you ever taken a long break from running? What advice would you have for someone just starting out (or getting back into it after a break?)

A Hiking We Will Go

2012-01-11T03:30:00.000-08:00

Mr. Lovely hails from the Northeast and has never been to Yosemite! So we decided that although it is winter, we would go and see what adventures awaited us. I was expecting snowshoeing and hot chocolate by the fire to be honest, but it couldn't have worked out better. Since we haven't had a lot of snow this season, the high passes were still open and we made good use of the late arrival of winter!

I know that you have seen enough cliched photos of Yosemite and I know that I will never be able to compete with Ansel, so I will give you a few alternatives. We decided to hike up the Four Mile Trail to Glacier Point, which was a 4.8 mile one way hike, with a 3200 foot elevation gain. It was a nice path actually; it wasn't too steep and it was smooth and even paved for part of it. I know...paved! The views were fantastic! I am not really sure why it's called the Four Mile Trail.

View from four mile trail

Once we got to the top, we had a snack and decided to brave a longer hike around, instead of going back down the way we came. We took the Panorama trail, which ends up going over near Half Dome and then back down near Vernal Falls. From Glacier Point around and back down was about 8.5 miles.

View from Glacier Point

Illilouette Fall

So, total mileage was about 13.3 miles. Afterwards, we went and each had a hamburger, an order of chicken wings AND a bowl of chili! We were starving!

We also went to the Tunnel View for the sunset view of the valley. It was gorgeous! Except why is it that when you ask a person to take a photo for you, you either get a blurry one, or one with your feet (or head) chopped off, or something of the sort?

First, I took a photo of Mr. L. Isn't the view nice?

Then he took one of me. El Capitan! Half Dome! Oh My!

Then we asked a Random to take one of both of us.

Seriously?

We actually asked ANOTHER Random to take a photo and he took one of us standing (RIGHT) in front of (ie BLOCKING) Half Dome. AND he had a huge Canon, so I thought he knew what he was doing! Sheesh!

PS. Our calves were SO SORE the next day!

What is the longest hike you have ever done? Have you been to Yosemite?

Bookmark Break Challenge 2012

2012-01-10T03:30:00.000-08:00

Last year I participated in AubrieAnne's Bookmark Break Challenge. She challenged everyone to get their dusty old books off the shelves and finish them! She said that if we read more books than she did in 2011, she would give us prizes! Well, I read more books than she did! In 2011, I read 66 books. Here is what I got for my efforts!

I also got free ad space on her blog for one year! This year, I plan on taking part in her challenge again.

My personal goal is to read at least 52 books this year, or one a week. I also think I already mentioned this, but I would like to try to read at least one book a month that I already have laying around. I am going to try not to buy any books this year (except for the ones I buy with my B&N or Amazon gift cards!) This means I will be downloading a lot of free classics from Amazon as well as reading a lot of free reviewer books from Dorrance and LibraryThing. I also plan on reading a lot of library books. At least that's the goal!

Last year I not only took part in AubrieAnne's challenge, but I also joined an online book club at The Many Thoughts of a Reader. We are currently reading State of Wonder by Anne Patchett. One of my other book goals for 2011 was to read more classics. I did read A Christmas Carol as well as several of the Anne of Green Gables series, but I need to get more on the ball this year for that.

You can find out more about what I am reading, reviewing, planning on reading and hoping to read on my BOOKSHELF page. Also, if you haven't already, come see what I am reading on Goodreads!

What are your book related goals for this year? Are you involved in any book clubs?