weightloss fast

What is Sonoma Diet ?

noreply@blogger.com (Unknown) — Wed, 1 Jul 2020 13:06:00 +0530

The ,Sonoma Diet developed by noted dietitian Connie Guttersen for a weight loss purpose. The entire program is based on control and eating only some suggested foods

The foods are whole grains, broccoli, tomatoes, bell peppers, grapes, almonds, strawberries, spinach, blueberries including olive oil.

The whole grains is much more important. This plan aims to lower carbs foods.

The Sonoma Diet planned in 3 phases

First, for 10 days, it is a more restrictive phase.

The second is targeted to reach an ideal weight.

The third and final is to maintain that weight.

The first phase is crucial for everybody.

- You have to take limited calories
- Avoid Sugar

- Eat foundation food as suggested by the plan.

Benefits of Bottle Gourd Juice for Weight Loss

noreply@blogger.com (Unknown) — Wed, 27 May 2020 12:21:00 +0530

Bottle gourd, which is eaten as a vegetable, helps in removing many diseases from our body also used Bottle Gourd Juice for Weight Loss. It is grown on the vine(bell). In fact, it is a medicine and it has been used for thousands of patients in the form of salad or juice or for a long time as a vegetable.

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Bottle Gourd is used in hard or liquid form as food for weight loss. Bottle Gourd contains 96% water and soluble fiber with insoluble fiber, which helps in improving the digestive system. and low amount of calories, which help us to reduce fat. That is why its included in low calorie nutrition diet in daily food reduce weight loss. Therefore, it is boiled and drink in the form of juice with salt.

Containts in 100 gm Bottle Guard

Sodium 1.8; Magnesium 5.0, Potassium 87.0; Calcium 20.2; Copper 0.3, iron 0.7; Phosphorus 10, sulfur 10; Vitamin B1 0.03; Vitamin B-0.2 0.2; Vitamin C 6.0-These per 100 grams, M.G. Are found in quantity. And we get 12 calorie energy from 100 grams of bottle gourd.

Benefits of high fiber

The high the amount of fiber - the amount of fiber that is very high in Bottle Gourd, which keeps your stomach full for longer time, thus reducing hunger. It also helps in feeding good bacteria in large intestine, which plays an important role in reducing obesity and achieving wellness.

Anti oxidant

Bottle Gourd contains low cholesterol levels. It contains anti-oxidant properties which help in the body's balance of body weight by removing harmful toxins from the body.

Protein Rich

Bottle Gourd is very rich with protein and other nutrients which help build muscle and reduce fat in the body. Apart from this, we all know that the good amount of protein that helps improve our metabolism and burn fat.

Use Lemon & Honey with Bottle Gourd

To reduce fat use lemon and honey with Bottle Gourd Juice for Weight Loss. To make it, you should: 1 medium or high staple gourd, 1-2 teaspoon honey, 1 tablespoon lemon juice, ice cubes or water.

How to Make Bottle Gourd Juice (Lauki Juice)

First of all wash bottle gourd and add 8 leaves of Basil, and 6 leaves mint in bottle gourd, grind it in a mixie. Take out the bittle gourd in cotton thin cloth, and squeeze out the juice. Add powder of black pepper and also add one gram of rock salt. Mix equal amount of pure water in it. Now juice gets ready to drink. It is advisable to drink fresh juice.

There are other Benefits of high fiber of drinking bottle guard juice like, Bottle Gourd Juice for Weight Loss, Control Blood pressure, controd cholesterole, good for heart health and constipation and several other ailments.

Note : Be careful if Bottle Gourd flavor starts bitter. It is dangerous and some time leads to death as claims have been made by AIIMS doctors.

What is the paleo diet ?

noreply@blogger.com (Unknown) — Wed, 27 May 2020 11:53:00 +0530

In present time we normally take full of refined foods, trans fats, and sugar, it leads to some chronic diseases such as obesity, diabetes, heart disease, cancer, Parkinson’s, depression and infertility etc.

One day while I have left a gym, my instructor told one gentleman to go for paleo diet? I head that discussion and asked the instructor about what is the paleo diet? How it differs from Atkin diet?

The instructor told me The Atkins diet start with consuming low carbohydrate in the first phase and increases as per requirement. It allows you to take 20g carbohydrates per day in the first phase while The Paleo diet you can take 150g carbohydrates daily, depending on dieter goals.

What is the paleo diet contains?

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Paleo diet contains fruits and vegetables, nuts and seeds, lean meats, seafood and healthy fats. It means the paleo diet is planted to take balanced protein intake.

Diets rich in Monounsaturated Fats and Omega-3 fats reduce the risk of obesity, cancer, diabetes, heart disease etc.

Paleo diet bettered blood lipids, weight loss, heart diseases and reduced pain from antibodies.

Means you just to shift over from the routine diet like grains, legumes, and dairy products to diet rich in proteins, vitamins, minerals, and antioxidants.

Paleo diet is the best diet forever to reduce weight and also avoid the risk of heart diseases, type II diabetes, Parkinson and other autoimmune disorders.

You need to consult your dietician and according to your body, he/she will suggest the suitable diet for you.

Obesity can affect children's working memory (Higher BMI)

noreply@blogger.com (Unknown) — Wed, 27 May 2020 11:52:00 +0530

Obesity can affect children's working memory

Recent study published in JAMA Pediatrics and performed at the University of Vermont and Yale University on Obese children.

The thinner cortex

A new study has demonstrated that Obese children have lower working memory than the children with normal weight.

The main reason for obesity is The thinner cortex. This can decreased function among kids with higher BMI..

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The study carried out based on the based on 10,000 teens of teans over a 10 year period. They have carried out in every two years, they interviewed as well as passed through various test like blood test and brain scans. The study analyzed results and find out that participants with higher BMI have low working memory.

The study found that the thickness of the cerebral cortex would directly related to BMI and its executive function.

Lentils (Masoor Dal) - The Supper food for Weight loss, Cancer and Heart Disease, Cholesterol

noreply@blogger.com (Unknown) — Sat, 28 Jul 2018 11:10:00 +0530

There are many types of Lentils (Masoor Dal) contains high-protein an fiber legume family. Its a small version of a bean and also available contains high-protein, and green. Lentils (Masoor Dal) contains 16 calories and 9.02 g of protein, 0.3 g of fat, 20.13 g of carbohydrates, including 7.9 g of fiber and 1.8 g of sugar.

There are some facts of lentils :

Natural source of folate and manganese.
Protein.
Heart health.
Nutrition
Minerals, protein, and fiber.
Riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.

Also see : Health benefits of Chia Seeds

Benefits

It decreases the risk of obesity, diabetes, heart disease, and overall mortality

Weight loss
Heart health
Lentils heart health
Lentils can be highly beneficial for heart health.
The fiber, folic acid, and potassium in lentils all support heart health.

According to the American Heart Association (AHA), intake of fibers in the diet can reduce risk of cholesterol.

Lentils has essential minerals and vitamins like Riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.

Lentils contains potassium, calcium, and magnesium which reduces the blood pressure. Selenium in the lentiles reduces the risk of cancer and also incraeases immune systyem as well as reduces the inflammation

Lentils is a good source of iron. If you take one cup of cooked lentils contains over one-third of daily iron needs.

Also, See:

http://obesy.blogspot.com/2018/07/what-is-paleo-diet.html
http://obesy.blogspot.com/2018/01/benefits-of-bottle-gourd-juice-for.html

Rose Petal Remedies to Lose Weight Naturally

noreply@blogger.com (Unknown) — Wed, 2 May 2018 12:51:00 +0530

Earlier, we had talked about the different tips on weight loss. Now we are talking about new remedies by using Rose Petal Remedies to Lose Weight Naturally. Everybody knows about the red roses usually used in the rose day or valentine day or in marriage and wedding ceremony and other rituals.

But you are getting surprised to know that the Weight loss with Rose Petals is new remedies. Rose Petals are useful for weight loss because Roses contains antiseptic and antifungal properties and also the laxative, as a result, daily intake of 10 to 15 rose petals increases your metabolism and also removes the toxin of the stomach.

Because of the rapid metabolism, it helps us to burn calorie from the body and helps in controlling the weight. In Ayurveda, the petals of Gulab (Roses) were used to make medicines. If you are troubled by millions of remedies for weight loss, you can lose weight using Rose Petal Remedies to Lose Weight Naturally.

Method of Weight loss with Rose Petals

First, you have to take 10-15 rose petals and clean with water. Boil it in a glass of water until the color of the water gets. Mix one teaspoon of cardamom powder and honey in taste. Now drink it as a tea and drink it at least twice a day. It is also helpful to reduce the weight.

Weight Loss Tips in Gujarati

noreply@blogger.com (Unknown) — Fri, 30 Mar 2018 15:02:00 +0530

Cabbage soup and celery juice for Weight loss

noreply@blogger.com (Unknown) — Sat, 23 Dec 2017 11:29:00 +0530

The person wants to lose weight should live on a liquid diet for a week or so, after that he/she should free to take all kind of fruit diet for five days. Orange, lemon, grapefruit, Cabbage soup, celery juice, which is very good for health. Can also help you to Weight loss Naturally. During the dieting, time avoids taking food such as cheese, butter, cake, napkins, bread, cookies, potatoes, and sugar.

Apart from that, you should also do some light exercise like Cycling, walking, swimming along with pranayama which is very effective in weight loss. The most important thing is that the person should avoid negative thoughts and enjoy life and be positive.

Eating a lot of fruits and vegetables daily is very good for everyone, but if you want to lose weight, then consuming large amounts of fruits and vegetables are more important for Weight loss Naturally at Home.

Spices have a very important role in any vegetable ie Cabbage soup and without the turmeric. It also works to melt the fat off your body. Leaf cabbage is a special vegetable, but it can also be used to reduce weight. A cup cooked cabbage contains only 33 calories, which reduces to Weight loss Naturally. Cabbage soup reduces the amount of fat but gives energy to the body.

According to a research, getting the right amount of turmeric in a fat diet also has a good effect on the body. Although this does not mean that you should consume much food, it gives a lot of information about the use of turmeric. Turmeric prevents fat from growing in the body, so be sure to use it for every type of food.

How to Use Celery Seeds to Lose Weight - how to make celery tea

noreply@blogger.com (Unknown) — Sat, 25 Nov 2017 12:25:00 +0530

In our day to day life, we have been using Celery Seeds to Lose Weight in our daily life for preparing food. Now people used Celery to Lose Weight diets because it also provides low calories diet fiber. Celery is good alkalizing food. It maintains the PH of the body. Celery contains Vitamin A, B1, B2, B6 and C and folic acid, calcium, potassium, magnesium, iron, phosphorus, sodium and essential amino acids.

HypertensionArthritis/goutWater retentionJoint painsMenstrual problemsNervousnessMuscle spasmsInsomniaUrin infection
Low libidoMosquito repellent

It helps to increase metabolism, regulate the nervous system, inflammation due to its anti-inflammatory, antibacterial, calming, and diuretic activity.

Celery contains a sodium which is soluble and organic so it allows nutrients to absorb into the body.

Celery Seed tea is very useful for weight loss because of its metabolism. Here is the simple remedy for losing weight.

How to Use Celery Seeds to Lose Weight: How to make celery tea

Take one teaspoon of celery seed in powder form . Soak in one cup of water overnight.
Boil Celery Seed in one cup for 15-20 minutes in the morning. Add tea if you want to add a test to the celery seeds water. Drink one cup of celery seeds with green tea can reduce your weight. With work out, you can reduce weight very fast with Celery Seeds to Lose Weight.

5 Steps to Lose Weight and Keep It Off

noreply@blogger.com (Unknown) — Thu, 2 Nov 2017 16:22:00 +0530

Till now you have adopted a new way to reduce the fat. But today we are coming out with more solutions for you, which will make your stomach flat and you feel good.

Here are the tips :

Drink warm lemon water in empty stomach to get rid of fat on the stomach. It will enhance your metabolism resulting in weight loss.
Eat two cloves of raw garlic in the early morning. It is beneficial for the body to eat lemon water after eating it. You can reduce weight very fast.
Use brown rice, bread, and pulses in your diet. It will not accumulate excess fat in your body.
If you have a habit of eating switches, avoid it because It produces fat in your body. It deposits fat on the thighs of different parts of your body.
Eat more vegetables in the meal. A bowl of each day in the morning and evening meal.

It provides adequate antioxidants, minerals, and vitamins to the body. So that the body gets freshness. Also, fat does not even accumulate in the body

Zumba Dance Workout learn from youtube

noreply@blogger.com (Unknown) — Fri, 13 Oct 2017 17:11:00 +0530

Exercise is the best way to reduce weight, it improves the oxygen level in the body. This results in getting more oxygen to the heart and lung muscles.

Nowadays, Zumba Dance Workout for weight loss is most popular dance amongst the fitness centers. It is proved to be the best exercise to lose weight. One fitness expert said, if you would like to lose weight in less time then Jumbo dance is the best option for this.

Fitness expert also advise taking a balanced diet during the exercise. It s advisable to consult fitness expert. You can also learn Zumba Dance Workout learn from youtube.

To start with smaller steps and gradually increase with the rhythm of the music. It involves upward or downward moves of hand, legs, and whole body.

Zumba Dance Workout covers whole body muscle group(legs, hips, back, abdomen, chest, shoulders, and sides) more than 2 days in the week or 15 to 20 minutes of trainers in the week.

Most of the fat is located in the stomach, thai, hips, and arms. Therefore, exercising like crunch, use abdomen, swabs for lungs and hips. It reduces fat and comes in body shape.

You can buy Zumba Music on Amazon or see on youtube and another store once you get trained under a Jumba trainer at Zumba Dance weight loss center.

Atkins Diet for Weight loss

noreply@blogger.com (Unknown) — Sat, 9 Sep 2017 16:59:00 +0530

Atkins Diet Meal Plan designed in 4 different phases, the aim of the atkin diet is to gradually reduce carbohydrate intake and increase protein diet in different phases. The Atkin diet plan does not include exercise. But there are also some restrictions with which it is mandatory to follow.

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In the first phase you have to take 12 to 15 grams of carbohydrate per day. During this time you can eat fruits in the morning breakfast, and high protein diet Eat a plate salad with chicken roasted in lunch. Eat green vegetables with boiled or roasted chicken in the dinner, salad with orange or lemon juice can also be allowed. Apart from this, you can also take snacks twice a day.

In Atkins Diet Plan, you can increase the amount of your regular carbohydrates by 25 grams per day. You can get loss weight after two weeks. In the second phase, i.e. After two weeks, in the breakfast can eat green leaf and vegetables with two eggs or milk. At lunch, you can eat salads, chopped eggs or roasted burgers with paneer, cauliflower or bacon. At dinner, you can take a vegetable with meat, it contains less carbohydrate content, can eat pumpkin seeds, fruits and paneer pieces in snacks.

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In its third phase, you can gradually increase the amount of carbohydrate that is already included in your diet. During this time, you lose weight even when you add 10 grams of carbohydrate to your diet each week. In the third phase of the Atkins Diet Plan you can eat a thin bread with a sugar-free syrup in the breakfast. At the lunch, a chicken can also eat tuna with fish, besides soup, salad and fruits also in the lunch room. Eat fish, pasta with whole wheat flour or brown rice. In the third phase, snacks can eat dried fruits, fruits, boiled eggs.

Its fourth phase, i.e. the last step is to follow the lifetime, hence this phase is called as Lifetime Maintenance. By this stage, you determine which diet you like most. Each of its diet contains 10 to 20 grams of carbohydrate, so you can easily choose your diet.

At this stage breakfast, lunch and dinner you can add a diet according to your own. Your weight can not increase again due to eating a certain quantity of egg, meat, cheese and pasta.

How to Lose Weight Quickly - Easy Weight Loss Tips

noreply@blogger.com (Unknown) — Tue, 11 Jul 2017 16:27:00 +0530

1. Take half a teaspoon of Anise or fennel seed and mixed it in one cup with hot water and let it remain covered for 10 minutes. After cooling down, drink it slowly. Do this process continuously for three months and you will get weight loss quickly.

2. Carrots, especially available in the winter season, are more likely to eat. Carrots should be consumed before the meal. According to modern science, carrots are considered to be effective in weight loss fast.

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3. Make a fresh, pungent of mint and eat it with bread or roti. These nutrients are considered effective for weight loss. It is also advised to drink a mint tea to weight loss quickly.

4. Take a dry ginger, cinnamon peel and black pepper (3 grams each) and make a powder. Mixed the powder in a glass of water and take one a teaspoonful in the morning and take the second part before sleeping. Your weight gets reduces after few months.

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Avocado weight loss benefits

noreply@blogger.com (Unknown) — Mon, 10 Jul 2017 17:59:00 +0530

Fruit that looks like a Jamruke fruit(ગુજરાતી), and Nashapati in Hindi. This fruit is mostly produced in Mexico. There are 3 types of avocados: Guatemalan, Mexican, and West Indian available mostly in the malls or bigger fruit shops, which helps in avocado weight loss diet.

Avocado contains 73% water, 15% fat, 8.5% carbohydrates 2% protein.

Avocado fruit contains a 75 percent of natural calory available in an oleic acid form which is monousaturated fat with less carbohydrate for weight loss naturally. It also contains lots of vitamins like vitamin B5, B6 and B9, vitamin C, vitamin K, vitamin E and potassium and minerals that convenient for health.

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Here are the key benefits:

1. Weight loss
2. Lower LDL
3. Arthritis
4. Good eyesight
5. Improves digestion
6. Reduces depression
7. Prevent from cancer

It is advisable to ear avocado per day quick weight loss because Avocado gives enough calories than the conventional food and person (he/she) could not feel impotence. Avocado has high-fat content for avocado weight loss and helps in weight loss due to more fiber.

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According to a avocado weight loss study survey, people who eat food in the Avocado get enough of it, thus eating Avocado fruit reduces weight fast and provides adequate nutrition for the body.

Quick weight loss plan

noreply@blogger.com (Unknown) — Fri, 7 Jul 2017 10:13:00 +0530

Really, is it possible to Quick weight loss plan in 15 days? Can you lose weight up to 5 kg!

This is possible, the first thing makes your mind and not to eat food. Follow all the tips mentioned here miraculous, you can Quick weight loss of around 5 kg in 10 days.

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1. Drink More Water

Drink 10-12 glasses of water during the day. If you are no able to make a habit to drink glass water in every hour.

2. More Fruits & Vegetables

Eat fruits and vegetable more because it contains more fibers. Avoid junk food like bread and pitzza.

3. Avoid Menda Chaatapi (Rumal Roti)

Avoid eating Chapaai and if possible eat whole grain food for better digestion and lose weight fast. Do you know chappati or roti serve in the hotels/restaurants could take one week to digest properly.

4. Avoid Salt

Let stop eating wafers, potato chips, pickles and other junk food. According to your taste, you can add chilies, turmeric, condiments, chaat masala, coriander etc. to your diet.

5. Avoid Sugar

Avoid sugar and all the white bread, rice and pasta in your daily intake.

Finally, 30 – 40-minute exercise or yoga is necessary and help you to lose weight fast.

Weight loss with Honey

noreply@blogger.com (Unknown) — Wed, 21 Jun 2017 15:41:00 +0530

Mike McKinsey demonstrated that the honey was used as a diet. In their experiments, the athletes succeeded in reducing their fat with honey diet, the best way lose weight. Thus, it is believed that honey acts as the fuel needed by the body. Honey makes glucose in the liver. This glucose gives a message to the brain, keeping blood glucose levels high so that fat absorbing hormones are released and fat getting reduced. Thus, the use of honey in place of sugar in a diet will begin to dissolve fat in a few days. Usually, everyone knows that drinking three teaspoons of honey in one glass of warm water in the morning with an exercise will reduce weight significantly. According to one study, if the demand for glucose needed for the brain is satisfied by honey instead of sugar, then the weight will decrease automatically.

Make sure that honey is pure.

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According to McKinsey's research, many people try a number of remedies for weight loss but at the same time, they use direct sugar, processed food and cold drinks in their diet so that weight does not go down despite exercising and walking. If you want to lose weight, it is the best way lose weight to follw. Use honey instead of sugar in your diet. Use the honey in the kitchen where sugar is used. But remember one thing that the honey found in the market has to be pure honey.

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5 Herbs for Weight loss

noreply@blogger.com (Unknown) — Tue, 20 Jun 2017 18:13:00 +0530

Cayenne Pepper

Pepper is one of the spices used daily and it acts as an herb for weight loss. Eating a teaspoon of pepper before eating leads to metabolic activity and the excess fat dissolves in the body so that the weight is reduced. In Rajasthan (India), please regularly eat pepper so they are almost felt.

Gymnema Sylvestre

Gymnema reduces the intense desire to eat sugar or sugar in the person and balances sugar in the blood and prevents the absorption of glucose within the intestine.

Psyllium

Psyllium is a bulking agent that helps in reducing appetite and helps to remove body waste. When using psyllium, at least six to eight glasses of water should be consumed daily in order to prevent constipation and gas in the stomach or stomach. It is not advisable for Pregnant women and asthma patientst.

Garcinia Cambogia

Garcinia cambogia dilates a metabolic process and reduces appetite so that fat burns and helps in digestion.

Dandelion

There are three main advantages of dandelion that increase diuretic, metabolism and decrease LDL cholesterol. It removes fatty acids from the body through the digestive tract. Dandelion contains more vitamins and minerals, so even though there is laxative property, the person remains healthy.

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If you are pregnant or breastfeeding, or taking allergies, antidepressants, or taking diabetes, do not take Genito. It is important to consult your doctor before taking the above herb.

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1200 calories Diet for Gujarati

noreply@blogger.com (Unknown) — Sat, 20 May 2017 15:42:00 +0530

How to select 1200 calories diet Gujarati Diet for Weight loss? See gujarati weight loss diet chart..

Every Gujarati should know how much calories they take during the day time.

Gujarati Food Items (One Serving)	Calories
1 cup tea ચા	80
1 piece Khakhra (ખાખરા)	66
1 dish Fafda (ફાફડા)	87
1 dish Mamra (Rice Flakes) (મમરા)	60
1 serving of khaman dhokla (ઢોકળા)	116
90g serving of homemade gathiya (ગાંઠિયા)	352
Dal Dhokli (ઢોકળી)	300
Jalebi (25g) (જલેબી)	88.8
Gujarati chapati (રોટલી )	111
Gujarati Bhakri ( ભાખરી)	176
1 cup Vegetables (શાક)	65
1 cup Dal (દાળ)	204
One tablespoon (15g) of ghee (ઘી )	135
1 tablespoon oil (તેલ)	120
1 cup of cooked Khichdi (ખિચડી)	175
Total ( કુલ)	2136

On must follow the Gujarati Diet for Weight loss chart and accordigly select the gujarati vegetarian diet plan for weight loss.

ગુજરાતી ડાયેટ માં તેલ ધી ઓછું થાય તો ગુજરાતીઓનું વજન ઓછું થાય આ માટે શાકભાજી વધુ ખાવા અને તરેલી વસ્તુઓ ઓછી કરવી

Colour Therapy for Weight loss

noreply@blogger.com (Unknown) — Tue, 14 Feb 2017 16:34:00 +0530

Colour therapy is also called as chromotherapy. Colour reflects the mood and energy level of individuals. It is a kind of form of healing the body and, mind. In realism, colour therapy is an alternative therapy that vastly utilises colour and light for thutilisesic application. It balances the 7 energy centers of the body.

Colors have been used for hundred of years to cure a number of physical and mental problems. It is also known as chromotherapy. The principal of chromotherapy, colours are played a key role as activators or inhibitors of biological, physiological and biochemical activity in your brain, such as the process of hormones.

Color therapy is a kind of healing process to treat the body of un- healthy person. Colors affect the pituitary gland, which effect the metabolism. There are variations in the results in the colour therapy are anecdotic so some time colour therapy is very much useful in one person many not be a guarantee to get success in another person.

Blue colour

Colour therapy is also useful for weight loss, colour therapist suggests blue colour to control appetite. Blue colour is known as most effective appetite control. If possible change your home ambiance and apparatus in light blue colour so that blue colour help you for weight loss.

Black colour

Similarly black colour is also play a similar role as blue. For the heavyweight people, use green, violet colour in your dining room or bed- room.

Red colour

Red is an effective colour for weight loss. If you can practices this colour for every ten minutes then it increase your appetite. You can also use red tint colour glass to practice the same.

Yellow colour

Have you seen many people using sunglasses with yellow colour help you to keep yourself healthy and it also an increase the productivity of the organs.

Refer:

Sujok Therapy for weight loss

http://obesy.blogspot.in/2014/01/weight-loss-with-su-jok-therapy.html

Weight loss diet for Gujarati

http://obesy.blogspot.in/2013/08/weight-loss-diet-plan-for-gujarati.html

Benefits of Apple Cider Vinegar for Weight loss

noreply@blogger.com (Unknown) — Thu, 1 Dec 2016 15:30:00 +0530

Ms Eli William uses apple cider vinegar in her daily food intake. She usually prepares a salad with apple cider vinegar. She claims' that her food habits keep her fit and fine.

Scientific studies have revealed that apple cider vinegar is not directly responsible for weight loss but it will definitely help us to reduce our hunger.

You can stay long and energetic with an empty stomach as it also gives an equal amount of energy than the food you eat, as a result, you can remain fit and fine.

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Apple cider vinegar makes you raw eater. With some veggies added with Apple cider vinegar, you can get feel satisfied with your diet with zero calories.

The second advantage of Apple cider vinegar is its' antioxidant properties. It protects your body cell and also improves glow of your skin.

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Reduce Stomach fat in 15 Days

noreply@blogger.com (Unknown) — Fri, 11 Nov 2016 18:16:00 +0530

Every middle-aged person is facing the problem with a Belly fat. This is mainly due to changes in their lifestyle and food habits, making them obese day by day. Before finding a solution to reduce stomach fat, we must know its science first. There are two types of fats, getting deposited in the stomach every day. First is Visceral fat and the second one is subcutaneous fat.

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Before going for the diet plan or schedule your daily exercise, we must know the types of fats and what are the reasons of depositing such Belly fats. Now let us know what is visceral fat and Subcutaneous fat? And how it is generated?

Visceral fat

Visceral fat or active fat is deposited around the internal organs like intestines, pancreas and liver etc. so it reduces the function of the internal organs, therefore, it increases the risk of diabetes, Heart disease, Breast and Colorectal cancer, Alzheimer's disease, etc. It is hard to burn visceral fat which is built around the internal organs.

How to measure visceral fat?

There are two methods to measure visceral fat. One is an MRI scan and another handy way is monitoring fat with waistline measurement.

How to reduce visceral fat?

It takes a time to remove visceral fat from the body because it has set around an internal organ. Regular yoga, colon cleaning, herbal medicines will help you to reduce the visceral fat from the body. But it's a long process.

Subcutaneous fat

Subcutaneous fat is stored under the skin in a belly, arms and legs. It can burn by daily exercise and diets. You can feel the subcutaneous fat deposition in the belly, arms or legs by pressing your fingers.

How to reduce Subcutaneous fat?

Normally, Subcutaneous fat, which is deposited under the skin can easily get burn with regular daily exercise and changes in food habits.

What not to eat?

Set your diet plan with the guidance of dietitians. According to The American Diabetes Association, reducing your daily food intake to 20 to 30 percent can reduce your belly fats. It is advisable to avoid saturated fat like snacks, oil and animal fat which content trans fats. Avoid white rice, pasta, flour as well as white bread and cookies available in the market. If you are habituated with an alcohol, it is advisable to limit your intake to 3-4 ounces per serving.

What to eat?

Fruits and vegetables contain more fibre as well as minerals and vitamins while Complex carbohydrates like whole grains, peas, beans contain natural sugar with fibres as well as vitamins and minerals. Lean protein includes sprouted grains, beans, lentils while cooking oil contains monounsaturated fats like peanut, safflower, olive, and sesame oils etc.

Please also read: Diet to Reduce Belly Fat

Exercise

Do vigorous exercise daily, half an hour for every alternate day will reduce fat's of your body to reduce the subcutaneous and visceral fat. Cycling, Jogging for 20-30 minutes for 4 days a week will also reduce belly fats.

Fibre rich food are helpful to avoid ageing

noreply@blogger.com (Unknown) — Fri, 3 Jun 2016 16:27:00 +0530

The Westmead Institute of Medical Research recent reports found that there is a direct link between carbohydrate nutrition and ageing.

There are several benefits of eating fibre rich food.

1. Fibres from fruits and vegetables cleanse the bowel movements because dietary fibres increase the size of the stool.

2. Fibre contains also reduce cholesterol

3. Reduces blood sugar level.

Thus there are several parameters such as intake of fibre; carbohydrate, sugar, glycemic index and glycemic load etc.

Read more on: The Study found that fiber-rich food is helpful to avoid ageing.

Source; http://www.business-standard.com/article/current-affairs/fiber-rich-diet-can-help-you-age-healthily-116060200109_1.htm

Water & herbal slimming tea effective for weight loss

noreply@blogger.com (Unknown) — Sat, 28 May 2016 17:29:00 +0530

1 Clinical trial confirms effectiveness of simple appetite control method

Abstract of the Study :

"An appetite-control agent that requires no prescription, has no common side effects, and costs almost nothing? Scientists today reported results of a new clinical trial confirming that just two 8-ounce glasses of the stuff, taken before meals, enables people to shed pounds. The weight-loss elixir, they told the 240th National Meeting of the American Chemical Society (ACS), is ordinary water.

"We are presenting results of the first randomized controlled intervention trial demonstrating that increased water consumption is an effective weight loss strategy," said Brenda Davy, associate professor in the Department of Human Nutrition, Foods and Exercise in the College of Agriculture and Life Sciences at Virginia Tech, who is senior author on the study. "We found in earlier studies that middle aged and older people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal. In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake."

“People should drink more water and less sugary, high-calorie drinks or herbal slimming tea. It’s a simple way to facilitate weight management.”

The study included 48 adults aged 55-75 years, divided into two groups. One group drank 2 cups of water prior to their meals and the other did not. All of the subjects ate a low-calorie diet during the study. Over the course of 12 weeks, water drinkers lost about 15.5 pounds, while the non-water drinkers lost about 11 pounds.

Source: https://www.vtnews.vt.edu/articles/2010/08/082310-cals-davy.html

2. Green tea or herbal slimming tea for weight loss and weight maintenance in overweight or obese adults.
Jurgens TM1, Whelan AM, Killian L, Doucette S, Kirk S, Foy E.

A number of randomized controlled trials (RCTs) of at least 12 weeks' duration comparing green tea preparations to a control in overweight or obese adults.

Due to the level of heterogeneity among studies, studies were divided into two groups; those conducted in Japan and those conducted outside Japan. Study length ranged between 12 and 13 weeks. Meta-analysis of six studies conducted outside Japan showed a mean difference (MD) in weight loss of -0.04 kg (95% CI -0.5 to 0.4; P = 0.88; I(2) = 18%; 532 participants). The eight studies conducted in Japan were not similar enough to allow pooling of results and MD in weight loss ranged from -0.2 kg to -3.5 kg (1030 participants) in favour of green tea preparations.
Read more about fibers:

Fiber rich food are helpful to avoid aging

AUTHORS' CONCLUSIONS:
Green tea or herbal slimming tea preparations appear to induce a small, statistically non-significant weight loss in overweight or obese adults. Because the amount of weight loss is small, it is not likely to be clinically important. Green tea had no significant effect on the maintenance of weight loss. Of those studies recording information on adverse events, only two identified an adverse event requiring hospitalization. The remaining adverse events were judged to be mild to moderate.

Source: http://www.ncbi.nlm.nih.gov/pubmed/23235664

Note : all sources are originally taken from respective websites

Indian Liquid Diet for Weight loss : Pros and Cons.

noreply@blogger.com (Unknown) — Sat, 23 Apr 2016 11:21:00 +0530

Normally Indians are not habituated with the liquid diet, they only take lassi, lemon juice, tea or coffee as supplementary to their daily food intake.

If you are more anxious to lose your weight with Indian liquid diet plan, there are many liquid diet options available for you but, It is advisable to consult dietitian before taking any decision to work out weight loss plan with liquid diet because it is low-calorie diet plan so without proper guidance there may be chance of some medical complication such as weakness, dizziness, low blood pressure etc., so it is advisable to implement Indian liquid diet plan according to dietitian .

Indian Liquid diet plan not only decreases your weight but it also detoxified you body. In Ayurvedic Panchakarma treatment, Ayurvedic practitioner suggests you to take the liquid diet of Panchakarma procedures to remove toxins from your body.

What to take in the Liquid diet?

Following are the options for liquid diets:

1 Start with Water (Warm )
2 Fruit Juice such as Lemon, Pineapple, the orange, and melon etc.
3 Black Tea or herbal slimming tea/coffee without Sugar
4 Boiled Vegetables
5 Vegetable Juice
6 Dal (Protein diet)
7 Coconut Juice
8 Liquid protein content
9 Low calories Ice Candy or warm skimmed milk and many more options available in Indian Liquid Diet Plan.

There are many benefits of liquid diet such as it hydrate your body, gets nutrition from fruits and vegetable juice, it cleans your intestine, detoxifies your body, weight loss etc. It is advisable to take liquid diet for shorter time plan (10 to 15 days) under the guidance of a dietitian.

Best tea to lose weight

noreply@blogger.com (Unknown) — Thu, 14 Apr 2016 16:42:00 +0530

Hoodia weight loss diet is made from Hoodia Gordonii leafless species contains P57 molecule. It is available in Kalahari Desert, Southern Africa. Hoodia Gordonii is used to during the long journey in a desert by south African people to fight against the hunger. It is well known in weight loss communities as best tea to lose weight

It is most beneficial because taking hoodia Gordonii, it sends a message to your brain so that you are not hungry, as a result, you eat less and your weight gets reduce.

Hoodia Weight loss diet pills are scientifically best tea to lose weightto control your appetite. hoodia Gordonii is in scare now and if you really wants to purchase any product of hoodia Gordonii, you assured that it is certified by the authority. P57 molecule alert the hypothalamus gland in the mind to send a message that body do not need food. It is most effective than the glucose.

Hoodia Weight loss diet pills are available in the market by various companies. Please assure that it is certified by authority. You can hoodia supplement with some healthy diet and also d regular exercise which can be helpful to achieve the goal.

You can choose to dose 1 or 2 tablets with around 250 millilitres water one hour before a meal.