World of Knowledge

Miss Sister on the roadside, wearing a pink tight-fitting suit, full of European and American fans

2019-06-08T11:43:00.002+07:00

Street beat: Miss Sister on the roadside, wearing a pink tight-fitting suit, full of European and American fans

Married Making love and Hoping Something New

2019-06-01T15:17:00.002+07:00

Don' it and don' it and don' it nicely.

The story line you hear again and again about married gender is that it is boring, and, properly, it never takes place. And at the very least among the committed APW staffers and freelance writers, that doesn't appear to be the case. Positive, over a long time, the consistency and top quality of love-making varies. But it's beautifully possible to end up being with one individual for a long period without obtaining weary. Actually, the contrary could be legitimate. However, you might not want to test something different and daring with a person you've only ended up sleeping with for a couple weeks, checking out something brand-new with an individual you deeply believe and have become with for a long time can be pleasure. Or at the very least... think safer. (Because hell, if as it happens for being something you do not like whatsoever, you could have somebody you are able to speak with about this there in exactly the same bed/sex swing action.)

Amazing awesome flower with rain

2019-04-25T13:18:00.001+07:00

Flowers are among the most gorgeous productions of god on our planet earth. Individuals enjoy to see the flowers as they are the most beautiful thing that has actually ever happened on the earth. Flowers are actually beautiful and added to that they are more attractive when a soothing fragrance is presented with them. In this above mentioned link you will get to see some pictures of flower which is generally white in color. However when raindrops falls on them, the white color of the petals evolves out and present a transparent look of the petals in front of us.

So start checking out skeleton leaf flowers immediately.

If you are searching for grayi, you have come on the incredible post page.

Amazing awesome converted water tower

2019-04-25T09:18:00.001+07:00

There are different buildings that are renovated and developed into the living homes for individuals by the architectures and this link is another remarkable circumstances of this sort of houses. There was a water tower which was reformed into a living house by the popular architect called Mauro Brigham. This talented architect has actually made a beautiful house utilizing this water tower that lies in Belgium. The interior design and the appearance of your house is very eye catchy and remarkable. If you wish to know more about this water tank in information then click on the above given link.

So check out water tower house you may need.

If you're trying to check for water tower house, you have actually stay on the ideal web page.

Nek Krom Vele I Sambot Chhong Kroy I Tom Nouj Cham meas - Sin Samut

2017-03-02T08:48:00.001+07:00

Baby friendly vacation

2012-01-18T10:02:00.000+07:00

Here i list some good newly born baby proper care techniques for going together with child! To begin with, let’s observe that it’s certainly not an uncomplicated accomplishment to spend which includes a newborn. Kids will be insects involving custom plus driving requires individuals because of its surroundings inside cutting edge sites this kids usually are not helpful to observing. But, it’s significant which usually dad and mom don’t hand over ones own existence together with always go like required, exploiting this, bring good care in their newly born baby to guarantee the ideal visit to them plus most of the infant.

One of the many worst travelling goods to manage anytime having baby along the length of isn't really getting
Little one Maintenance Suggestions for visiting around the airline.

- Carry sufficiently toddler diet at the jet in the event any planes can get postponed. The most significant newly born baby proper care point plus chief treatment supplement is definitely be sure to have sufficient foods to receive car airline. It's also advisable to make sure take supplemental food items if you are aeroplane will get swamped in the runway and also the particular adventure uses for a longer time as compared with wanted and you should don’t you have the baby meal.

- Since ones favourite songs is going to appear at the jet, imaginable a burden your infant may possibly truly feel into their tracks relating to the aeroplane. Subsequently, it’s necessary to make your infant stink in an item that can help reduce all the stress with their favourite songs. We've experienced fine growth along with fertilising the little one along the route right up together with set out to nourish having a child repeatedly because you infiltrate. In the event you can not satisfy baby, or maybe it’s not likely an appropriate nourishing lifestyle to your newborn, after that you can make them all draw over a pacifier or simply nearly anything for getting individuals stroking and additionally reduce the particular burden about climbing plus climbing down relating to the aeroplanes.

- Lots of families may lay making use of their toddler into their clapboard this kind of is okay too make big savings of needing to shop for some other saddle. But, capturing the newborn inside their own personal hold will always make all the trip a whole lot more feasible for you will and unfortunately your toddler, designed for more time routes. An excellent newborn baby caution idea is to bring in your vehicle saddle relating to the jet plus use the newborn child with the carseat at the side of everyone while in the fit you've gotten for that child. Having a child is employed towards child carseat as well as exercise in the planes will probably unwind individuals when can the auto, and additionally successively the child could sleep at night over the total aeroplanes cruise. If your primary little one doesn’t in general get to sleep within your arm rest, and then it will be demanding to your toddler to regulate and additionally drift off to sleep in the hands in the aeroplane. Some might howl and acquire irritated while baby wishes get relaxed likewise, plus neglecting his or her common get to sleep process area can cause trouble to your toddler and also produce a lot more disjointed travel. Any time you don’t experience your own personal hold on your newly born baby, after that you can often talk to a travel team or possibly air travel clerk should they will be able to proceed a number of people all around so that you can tell you lot more a fabulous seating adjacent to people for one's child. Whereas this kind of doesn’t generally succeed, if you find yourself shocked the way in which normally it can for the reason that traveling seated virtually you will very relax at a diverse destination, afterward most likely tackle a powerful miserable the baby close to these folks over the travel

Anticipation one liked those toddler maintenance journey helpful hints plus peace of mind traveling over a airline and additionally travelling with all your new bundle of joy.!

Really like Your Body With Each Dimensions...

2012-01-17T17:12:00.000+07:00

Really like Your Body With Each Dimensions, You might have the energy to produce or perhaps Crack a wholesome Do it yourself Graphic

Today, here’s any rejuvenating considered: to realize the best fat, merely don’t contemplate it. Frequently we all keep yourself around a great and so are next unpleasant due to the fact we could by no means attain the degree of flawlessness we all need. BOYT delivers our own viewers an alternative point of view together with Linda Bread, creator regarding Wellbeing with Each Dimensions: The particular Unexpected Fact Concerning Excess fat. Together with technological information obtained from your doctorate inside physiology, devoted to fat rules, along with material diplomas inside mindsets, Linda can be a well-known and also powerful presenter and a mentor, specialist, psychotherapist, workout physiologist and also expert.

BOYT: You should give us all somewhat concerning the ideas to publish Wellbeing with Each Dimensions.
Linda: I am aware just how agonizing it really is to be able to get up each morning hours, to be able to ponder oneself, also to turn the quantity directly into experience unpleasant and also pointless. MY PARTNER AND I thus empathize together with folks caught inside their body-hatred and also concerns about foods. It’s grow to be playing way to aid other folks figure out how to enjoy almost all they are also to enjoy their particular body’s power to acquire proper care of which. Just about the most fascinating items for me personally is always to observe folks have the move coming from fearing the particular fat outcomes regarding foods to be able to to be able to enjoy foods since self-care, ways to feed by themselves. There’s practically nothing that can match making the most of any abundant chocolates truffle (sans guilt), and also MY PARTNER AND I want every person may have in which knowledge!

BOYT: For most the particular strain to keep slender will be designed simply by society’s values regarding “thin” or perhaps what exactly is desirable. The publication focuses on any particular one can easily stay with out remorse regarding picking pleasant foods and also embrace any really like regarding movements. You can decide a wholesome or perhaps best fat for physique?
Linda: The ultimate way to decide the healthful fat is always to just forget about that! An individual known as a number of the crucial top features of dwelling properly: picking sorts and also numbers of foods in which allow you to sense excellent, obtaining action an individual enjoy-and I might furthermore increase obtaining some other reasons for satisfaction since one more biggie. Any time folks try this, their particular fat obviously takes up residence in the spot which is befitting these.

BOYT: Can you realize that each time a particular person gets rid of the particular strain to be slender the particular fat in fact will come away from quicker? In that case, what exactly is this kind of linked to?
Linda: I’d want to reframe the issue because it thinks that there are ways to shed weight effortlessly. Study will not backup in which supposition. Nonetheless, the investigation can present that whenever an individual eliminate the strain to be slender, folks make smarter well being choices-and they may be a lot more capable of support them-regardless regarding whether or not that brings about fat loss.

BOYT: Can you suggest almost any eating habits?
Linda: Folks utilize the phrase eating habits in different ways, thus just before MY PARTNER AND I response in which issue, it’s possibly finest undertake a contributed classification. When we all establish an eating plan since reducing everything you take in for your functions regarding fat handle, a better solution is not any. A diet is fairly hazardous and also counterproductive. That explains never to rely on oneself. Folks are far more able to creating adding nourishment to alternatives if they rely on their particular physique to share with these any time you can eat when to avoid eating-and far more able to keeping a wholesome fat.

BOYT: Which are the mental effects regarding determined with an “ideal” dimensions? Can it be in fact emotionally damaging to generate a great in which isn’t reasonable regarding one’s physique?
Linda: It’s unbelievably damaging and also actually waste materials our own prospective. A lot of people sense negative concerning by themselves due to techniques they will don’t suit ethnic attractiveness specifications and also it’s an awful depletion individuals vitality. Envision when we're able to control every one of the vitality we all at present set toward self-hatred and also wanting to modify your body directly into wanting to modify the entire world.

BOYT: Last but not least, when you can offer you people fighting their particular fat and also seeking to produce a modify a single little bit of assistance, just what could you point out?
Linda: I must start with encouraging individuals who flexibility is achievable. It is possible to sense far better concerning oneself. It is possible to sense desirable, adored, approved, and also important by the body processes you might have today. Take into account looking into my own publication, Wellbeing with Each Dimensions (www. HAESbook. com ). MY PARTNER AND I promise-it won’t request you to give up the desires; that will assist you to in fact stay these. That will provide you with the equipment to call home in the physique you adore, and also to spotlight things such as experience excellent and also experiencing life-no make a difference just what excess fat. As well as the paradox will be that not enough give attention to weight reduction provides been shown to be one of the most productive means for folks to access the particular fat that’s befitting these. (The publication will reveal the particular technological data in which helps these kinds of promises. )

About Linda Bacon

Linda Bacon earned her doctorate in physiology, specializing in weight regulation, from the University of California, Davis. She also holds graduate degrees in psychology, specializing in eating disorders and body image, and kinesiology, specializing in exercise metabolism, and has professional experience as a professor, researcher, psychotherapist, exercise physiologist, and consultant.

She is currently a nutrition professor in the Biology Department at City College of San Francisco and serves as an associate nutritionist at the University of California, Davis. Linda also has an active private consulting practice, advising health care professionals and institutions on strategies for implementing Health at Every Size. She is cited regularly in print, radio and television media.

Considered to be a leading expert on weight regulation, Linda has published her ground-breaking research in top scientific journals. Her book, Health at Every Size: The Surprising Truth About Your Weight, has received great acclaim and is in its second printing. She is also a popular and compelling public speaker.

With a rare dual perspective combining academic expertise and clinical experience, Linda is adept at providing a link between scientific research and practical application. This enables her to bring authority and compassion to her writing, speaking and teaching. Additionally, she is a healthy, fit and dynamic role model for the ideas she presents. Her personal difficulties with weight regulation and experience in overcoming them provide important perspective and inspiration for her work.

How to Develop Your Child's Social Skills

2012-01-11T17:02:00.000+07:00

It is a beautiful day, the sun is shining, there is a crisp cool wind....a perfect day at the park. Or is it? Your sweet little girl keeps tossing wood chips at another child. Or your cute young boy won’t leave the comfort and security of your leg. And let’s face it neither is making you a happy camper. Extremes yes but both situations most parents have likely experienced at one point or another.

“Scheduling can be a challenge if both parents work full-time. You have to make your child's social life a priority”, stresses author and parent Ann Douglas. She is Mom to four children aged 13 through 22 and has seen it all. Douglas has also penned a parenting bible of sorts called The Mother Of All Parenting Books. She says it can be tempting to forget about play dates but says it is a mistake. “Children need opportunities to practice social skills, starting from a very early age; and the only way to do this is by playing with other children. They can't learn them by watching TV or by interacting with even the most sophisticated app.” But Douglas says that doesn’t mean you should hover or micro-manage when your child is trying to learn to get alone with others. They have to have the freedom to make some decisions on their own.
Ellen knows all about making sure there is opportunities for her children to learn to be social. She has three daughters, 6 year old Olivia and 3 ½ year old twin girls, Lucy and Abigail. Her oldest daughter has blossomed into a social little girl who is comfortable with other children and even adults but her twins are another story. Ellen says they are shy, timid girls who have lots of separation anxiety that can be quiet intense at times. She says it is something the entire family works on. “ To help them feel comfortable we have gone out a lot: play groups, library, music lessons, swimming, you name it, we’ve done it” says Ellen.
Catherine is mom to two kids, 5 year old Emilia and and 2 year old Jasper. She says they worked hard to make sure their daughter was properly socialized. “We wanted to encourage her, early on, to be comfortable in social environments” says Catherine. When it came to her son she says they got a bit lazy in part because of the second child exhaustion and in part because he seemed, from very early on, so naturally confident. “We didn’t take him to play groups and the like and we really noticed it when we finally put him in daycare at 18 months and he immediately started bonking toddlers on the head to get their toys.” Catherine says she quickly realized they needed to do more work at home and so they turned to none other than big sister Emilia. She was the role model for Jasper, showing him the ropes and modeling good social skills. “My advice: socialization and encouraging good social skills is something that parents need to be aware of from very early on - it's never too early “ says Catherine.
Ann Douglas has a few tips to help parents help their children.

Model good social skills yourself. That means much more than saying “Please” and “Thank you” says Douglas. Parents need to treat others with respect and genuinely care about other people.
Make sure you have age appropriate expectations for your kids.Your two year old needs time to master the art of sharing, just as his 8 year old brother did years before. Douglas says you shouldn’t expect him to fast forward through his development just because you have been there before and you don’t want to live through the whining again.
Don’t micro-manage.It is important to let your kids figure things out on their own. She’ll learn more through observation and experimentation than she will by trying to heed your play-by-play instructions stresses Douglas.

It is important to keep an eye on how things are developing though. If your child is overly aggressive or extremely shy your child might benefit from a little extra help from Mom and Dad adds Douglas. Reading books with your child with similar situations and role play situations at home are two great ways to help your child gain confidence and experience. And if you suspect your child’s social skills are lagging behind significantly, Douglas says you should ask for help, go to your family doctor with your concerns.
It is important for parents to be involved, be interested and be available to their children. Douglas also says part of the social scene of your children means parents keeping an eye open for issues and concerns, including bullying. Talk about in your family and if there is a problem seek out help.
Ellen says she is happy her girls are slowly coming out of their shell, for example the twins even went so far as to play with a neighbour, throwing leaves on her. Ellen says they have never done that before. As far as advice, Ellen is learning as she goes along. “Having some pretty unsocial children I can say that they will do things when they are good and ready, they will branch out and interact with others comfortably when they are ready.”
Originally posted on http://www.everythingmom.com

Your Perfect Body

2012-01-11T16:04:00.000+07:00

Having a beautiful body starts with following the natural flow of your energy. Trust yourself. Express yourself physically in ways that feel good. Sleep as much as you need to. Stay in bed if you feel you need more rest. Eat what your body truly desires and follow your heart. If you’re willing to trust your body, you’ll learn what’s best for you.

It sounds simple enough. The problem is that we’ve been taught to distrust our bodies and see them as needing to be controlled. Some religions even suggest that the spirit is good and the body is a weak, sinful tool of the devil. Although we have evolved to the point where these beliefs are not generally expressed openly, we still respond to our bodies with mistrust. As a culture, we’re accustomed to ignoring our bodies and their needs. Our minds tell our bodies what to do. We decide that a nine-to-five workday, with three meals a day, is a “reasonable” way to live; then we expect our bodies to cooperate, even if this doesn’t feel good. We’ve also developed, intellectually, theories for what’s good for us and what isn’t, what foods we should and shouldn’t eat.

As children, we usually adopt parental and societal rules and habits regarding food. Even if you want to eat something else for dinner or want to eat at a different time, you’re most likely expected to conform to the norms of the system. The body can tell you one thing and society another. Many of us learn to distrust ourselves at an early age. This distrust causes internal conflict and an imbalance in our system. It can set up a lifelong battle between the authoritarian and rebel voices within us. When we rebel, we may find ourselves craving all kinds of things we would not normally desire if left to our natural flow. We may develop the habit of going for the quickest available high. Our bodies may react to this imbalance by gaining weight, becoming hyperkinetic, losing weight, or developing food addictions and allergies. Then, to solve these problems, we may try even harder to control ourselves by following a rigid, restrictive diet. This causes us to feel deprived, so eventually the rebel takes over again and brings on the very foods we were trying to avoid.

We may play out this same conflict in regard to physical exercise. Many people believe the only way they can keep their bodies in shape is to push themselves to exercise in a very driven way. We may resist this by becoming lethargic and never exercising at all.

Our society fosters this struggle and profits from it. We are constantly shown what a beautiful body should look like, and are sold ways of getting there. We are sold diets, miracle weight-loss plans, low-calorie or fat-free foods, and health club memberships. We are constantly beating our bodies into some new idea of health and beauty. The problem with the external pictures and “shoulds” we adapt from outside of ourselves is that we are constantly dissatisfied with the way we look or the way we feel.

The way to a healthy, strong, and beautiful body is to learn to trust and love yourself. You can begin this process by becoming aware of all the rules and ideas you have about how you should look and feel, what you should eat, how you should exercise, and so on. It can help to write these down, adding more to the list whenever you become aware of another belief or rule. The process of writing down these ideas can help you become less identified with them, so that you can begin to have more choice about which ones, if any, you want to follow. In the process of doing this, you may discover more of your inner primary selves, such as the perfectionist (who has very high ideals it wants you to live up to), the pusher (who drives you to accomplish the perfectionist’s goals), and the critic (who constantly reminds you of how you are failing).

Once you gain some awareness of these ideas and energies, and are not so unconsciously controlled by them, you can begin to ask yourself what you truly want and tune into your own intuitive feelings about what is really right for you.

Your own body and your intuition are, ultimately, the best guides about what is good for you and how to take care of yourself. You may find that once you are paying attention, your body will spontaneously let you know what it needs to eat and how it wants to move and exercise. Some people find that just by following their energy, they develop their own personal diet and exercise program that is exactly what their body needs, and this may change from time to time. For example, at certain times, their body may want to exercise vigorously, in which case it feels wonderfully exhilarating and satisfying. At other times, it may want to rest or exercise very gently.

Many people find that they need additional information and structure, in which case their inner guidance leads them to the appropriate books, nutritionist, exercise coach, doctor, or teacher. It is perfectly fine and can be very helpful to follow someone else’s diet or exercise program as long as it feels right for you.

The process of healing your relationship to your body may take some time and require some help and support. Our feelings about our bodies are usually connected to very deep issues related to our self-esteem, our identities, our families, our sexuality, and so on. It can be helpful to have the support of a therapist while exploring these core issues.

If you have chronic weight problems, food addictions, or an eating disorder and are not currently in therapy, I strongly recommend seeking help from a therapist, support group, or treatment program that specializes in these issues. Fortunately these days, there are many excellent programs and counselors in this field. Many people also find help in this area through Overeaters Anonymous, one of the 12-step programs, which are free and available in most cities.

7 Ways Grieving Affects Your Health

2012-01-11T14:09:00.000+07:00

The toll of grief goes beyond an emotional cost. Our mental struggles also affect our physical health. Don't hesitate to see your physician for advice and help as you go through this difficult time. Here are seven common symptoms mourners experience.

Abdominal pain and "heartache." The emotional pain recognition site in the brain is located near the region that senses and interprets sensations, including pain, from the stomach and other abdominal organs. When we suffer emotionally, the brain responds by releasing neurochemicals we experience in our body as an intense aching in our upper abdomen and lower chest.

Eating disturbances. The nervous system chemicals that contribute to our emotional state also affect healthy hunger signals. Eating too much (trying to self-comfort using food) and eating too little (loss of appetite) are commonplace among those who've suffered a loss.

Fatigue and insomnia. The inability to sleep easily, deeply, and through the night is common under these circumstances, and may take months or years to improve. Chronic insomnia can lead to chronic fatigue.

Mood swings and irritability. Grieving people often feel as if they are going insane. That's because anxiety is a frequent component of bereavement, and the neurochemicals that produce it also contribute to irrational moods swings and uncontrollable irritability.

Functional impairment. Anxiety and stress resulting from extreme grief can cause the mourner to experience noticeable impairment in concentration, decision making, and even physical reaction time, known as psychomotor retardation. It can be hazardous to your health to do any activity--such as driving, skiing, roof work, etc.--when you're under severe duress from mourning.

Sensitivity to aches and pains. Intense grief leads to feelings of depression, rejection, despondency, and loneliness. All of these understandable emotions are brought on by a decrease in serotonin and norepinephrine, the compounds that help to relieve pain and boost mood. These "feel-better" chemicals are abnormally low in the brains of grieving and depressed people, so it's normal for grievers to be more sensitive to aches and pains.

Exacerbated medical problems. It is a well-described phenomenon that existing medical problems often worsen and healing slows down when a person is under extreme stress, such as that caused by the profound burden of mourning. This is why people who are in mourning often have chronic medical complaints.

By D. Keith Cobb MD Adapted from his book, "The Grief Survival Handbook"

About D. Keith Cobb

D. Keith Cobb MD is an internal medicine physician and the author of The Grief Survival Handbook: A Guide from Heartache to Healing (Trafford Publishing). Learn more about him at www.drkeithcobb.com.

Soya bean

2011-12-24T14:38:00.001+07:00

Description

The soya bean is one of the most nutritious foods. It belongs to the family of legumes or pulses and is perhaps one of the earliest crops cultivated by man. It is one of the most important sources of oil and protein.

The soya bean is an annual plant, up to 150 cm in height. It has hairy, twining or climbing stems, alternate leaves and hairy, grey, brown or black, pods, borne in clusters on short stalks.

Seeds are more or less round, with yellow, green, and brown or black color.

Origin and Distribution

The name Soya has its origin in the Chinese word shu and sou. The Aryans of central Asia considered soya along with honey as sacred food to be offered to the departed. The ancient yogis of the Indus Valley Civilization supplemented their meatless diet with this bean to ward off deficiency of good quality protein.

The soya bean is a native of the Far East. It has been an important food crop in China. Manchuria and Korea long before the dawn of human history. It was first referred to in a Chinese book written by Emperor Shennung of China as early as 2838 Be. It was given very great importance in China so much so that the Emperor of the country to sow it every year with great pomp. It is now very popular crop of the world over and is widely cultivated in the United States, Europe, South Africa, Egypt, Russia, Australia and other countries. In recent years several countries like Brazil, Mexico, Rumania, Paraguay and Argentina have substantially increased their soya bean production. India too has joined the ‘soya bean race’ in its expansion programmer and there is growing awareness among the consumers in the country of the potential uses of soya bean.

Food Value

The soya bean is esteemed for its high food value. It is a valuable source of protein, vitamins, minerals and other food ingredients. It also contains vitamin B complex, biotin, folic acid, pantothenic acid, pyridoxine and vitamin E.

Soya bean*
Food Value		Minerals and Vitamins
Moisture	8.1%	Calcium	240 mg
Protein	43.2%	Phosphorus	690 mg
Fat	19.5%	Iron	11.5 mg
Minerals	4.6%	Small amount of
Fiber	3.7%	Vitamin B Complex
Carbohydrates	20.9%	And Vitamin E
	100%
*Values per 100 gms edible portion		Calorific Value - 432

The soya bean is particularly valued for its high protein content of great biological value. Its protein is complete as it contains all the essential amino acids or building blocks of protein in the proportions that make' them most available and most valuable for human needs. It is the best of all vegetable proteins and ranks in this respect with protein of milk, eggs and meat. But soya bean contains by far more protein than these articles.

Natural Benefit and Curative Properties

The Soya bean contains many medicinal virtues. While most of the proteins are acid in their ash, soya bean is rich in alkaline bearing salts and hence regarded as a corrective diet. The Chinese, who consume soya beans liberally, believe that it makes the body plump, improves the complexion, stimulates the growth and removes constipation and many other physical ailments. Modern researches carried out in the laboratories in Europe and America has corroborated much of these claims.

Soya hean, especially in the form of milk, is highly beneficial in the treatment of several ailments This milk is prepared by soaking the beans in' water for about 12 hours The skin of the beans is then removed and after a thorough wash, they are turned into fine paste in a grinding machine. The paste is mixed with water, three times its quantity. The milk should then be boiled on a slow fire, stirring it frequently. After it becomes a little cooler, it should be strained through a piece of thin cloth and sugar be added to it.

Soya bean milk is at par in importance with cow's milk in feeding children. Investigations have shown that 90 per cent of the soya bean protein is absorbed in the body and 95 to 100 per cent of the milk is digested. Soya bean milk is very helpful in maintaining, intestinal health. The soya bean curd is a health food par excellence It is better than soya bean milk in taste and aroma and it very much resembles the dairy curd The curd is prepared by allowing the milk to cool, then seeded with a small quantity of cow's milk curd or soya bean milk curd and allowed LO remain for 12 hours LO set. Its regular use will help maintain the intestinal health, prevent diseases arising from defective digestion and retard the ageing process.

One of the chief uses of soya beans is as a source of lecithin, which is a great natural emulsifier. Lecithin, as is well known helps disperse deposits of fatty materials and cholesterol in certain vital organs. It is rich in substances which are important for the proper functioning of all living cells in the body. It is also an important component around brain and nerve cells. Lecithin is so abundant in soya beans that most of the lecithin used commercially comes from them.

Diabetes

Soya bean contains a fairly large amount of carbohydrate but there is little or no starch in it. It is, therefore, regarded as a very suitable food for diabetic patient. Its carbohydrate produces heat and energy in the body without causing sugar to appear in the urine.

Skin Disorders

The soya bean is regarded as a valuable food remedy in eczema and other skin affections. It renders unnecessary the use of animal protein, that is, meat, eggs and milk and thus reduces the inflammatory activities in the skin and is free from the tendency' to produce sensitivity or allergic reactions which so frequently attend the users of all animal proteins. When soya bean is taken liberally, the intense itching diminishes almost immediately and disappears completely after a few days. The skin lesions also often vanish after some days. Improvement in skin health presumably occurs due to its lecithin content – a natural emulsifier which helps disperse fatty deposits and cholesterol from vital organs.

Anemia

Soya bean, being rich in iron, has been found beneficial in the treatment of anemia. As, however, the anemic patients suffer from weak digestion, it should be given to them in a very light form which may be easily digested.

Uses

Soya beans are used in other forms such as flour, green beans, sprouts and oil. The soya flour is one of the most widely used products of soya bean. In the West, the soya bean flour industry has grown to immense proportions. The soya flour is prepared by first roasting the soya beans and removing their coatings. They are then turned into powder. It is by far more nutritious than the wheat flour. It contains 15 times as much calcium, seven times as much phosphorus, 10 times as much iron, 10 times as much thiamine and nine times as much riboflavin as wheat flour.

Precautions

Soya bean contains a bitter substance which can be removed by soaking soya bean in six cupful of warm water containing half a teaspoon of sodium bicarbonate for 10 minutes. The process also removes the coloring matter from soya bean. Soya beans contain a factor which inhibits the action of the digestive enzyme trypsin. This factor can be destroyed by heating.

Spinach

2011-12-23T17:20:00.000+07:00

Description

The spinach is a leafy vegetable, with broad green leaves. It ranks high among all green vegetables. The leaves are cooling and very nutritive. This vegetable is a cool season annual crop which matures quickly. It has round, very smooth and delicate stem. The leaves are al ternate, succulent, fleshy, very smooth and dark green in color. They are generally five to eight cm. in length and one to one and half cm. in width. The bottom of the leaf is shiny, with thick veins running across.

Origin and Distribution

The spinach is believed to have been first cultivated by the Arabs. The Persians cultivated it about 2,000 years ago. The Moors or the blacks took it to Spain from where it spread to other parts of the world. The word spinach actually comes from a Spanish word hispania. In India it grows in great abundance. This crop thrives best in cooler and moist climate. High humidity and cool temperature are conducive to the rapid growth of succulent, tender foliage.

Food Value

The chemical constituents of spinach are essential amino acids, iron, vitamin A and folic acid. It is one of the cheapest vegetables which supply the same amount of protein as one gets from the same quantity of meat, fish, eggs and chicken. Other vegetables such as tomatoes, onions and cucumbers maybe added to the raw tender spinach. It will make an excellent dish with the addition of a little lemon juice and olive oil. The vitamin C content in lemon juice helps the body to absorb the entire amount of iron from the spinach consumed.

Spinach*
Food Value		Minerals and Vitamins
Moisture	92.1%	Calcium	73 mg
Protein	2.0%	Phosphorus	21 mg
Fat	0.7%	Iron	10.9 mg
Minerals	1.7%	Vitamin C	28 mg
Fiber	0.6%	Small amount of
Carbohydrates	2.9%	Vitamin B Complex
	100%
*Values per 100 gms edible portion		Calorific Value - 17

Natural Benefits and Curative Properties

The leaves of spinach are demulcent or soothing agents, refrigerant or coil ants, diuretic and milk laxative.

Constipation

Spinach juice cleans the digestive tract by removing the accumulated waste therefrom. It nourishes the intestines and tones up their movements. It is, therefore, an excellent food remedy for constipation.

Anemia

This vegetable is a valuable source of high grade iron. After its absorption in the system, the formation of hemoglobin and red blood cells take place. It is thus highly beneficial building up the blood and in the prevention and treatment of anemia.

Acidosis

Spinach is also a rich source of calcium and other alkaline elements which are essential for keeping the tissues clean and for preserving the alkalinity of the blood. It, therefore, helps prevent chronic diseases which thrive on the formation of too much acid in the system.

Night Blindness

The spinach is particularly rich in vitamin A. It contains more vitamin A than most other green vegetables. This vitamin promotes growth and health, specially the health of the eyes.

Lack of this vitamin may lead to night blindness. Spinach is thus an effective food remedy for the prevention and treatment of night blindness.

Tooth Disorders

The spinach juice is effective in strengthening the gums and preventing and curing dental cavities. Chewing raw spinach leaves cures pyorrhea. A mixture of carrot juice and spinach juice, taken early in the morning, can cure bleeding and ulcerated gums.

Pregnancy and Lactation

As the richest source of folic acid, spinach is a very valuable food during pregnancy and lactation. Megaloblastic anemia of pregnancy occurs because the mother is deficient in folic acid. This deficiency of folic acid occurs as this substance is required for the developing fetus. Regular use of spinach during pregnancy will help prevent the deficiency of folic acid. It will also prevent threatened abortion and accidental hemorrhage, deficient absorption of food by small intestine associated with lassitude i.e. tiredness, shortness of breath, loss of weight and diarrhea. Spinach is also good source of nutrition for nursing or lactating mothers and improves the quality of their milk.

Urinary Disorders

Fresh spinach juice taken with tender coconut water once or twice a day acts as a very effective but safe diuretic due to the combined action of both nitrates and potassium. It can be safely given in cystitis, nephritis and scanty urination due to dehydration.

Respiratory Disorders

Infusion of fresh leaves of spinach prepared with two tea spoonful of fenugreek seeds mixed with a pinch of ammonium chloride and honey is an effective expectorant tonic during the treatment of bronchitis, tuberculosis, asthma and dry cough due to congestion in the throat. It sooths the bronchioles, liquefies the tenacious sputum and forms healthy tissues in the lungs and increase resistance against respiratory infection. It should be taken in doses of 30 ml. three times daily.

Uses

Spinach is often cooked as a green vegetable; it is also used as a soup. Small, young and tender leaves of spinach can be used as raw salads. They are as appetizing as tender lettuce leaves. The leaves of spinach are so juicy that no additional water is needed for its cooking. The leaves should first be washed in several changes of water. The water which clings to the leaves is sufficient for cooking without adding more. The leaves should always be cooked on a moderate heat. It contributes roughage, color and a bland flavor to the diet and it helps to balance the fuel foods in the menu.

It however, contains a small amount of oxalic acid which is insoluble in the fluids of the alimentary tract and is harmful in gravels, gout and liver disease. Therefore, it should not be used by those suffering from these ailments.

Tomato

2011-12-23T17:00:00.000+07:00

Description

The tomato is one of the most important vegetables in most regions of the world. It is a short-lived perennial annual plant. It has vigorous tap root, extensive fibrous roots, solid, hairy stems and spirally arranged, mainly oval leaves. The fruit is a fleshy, round or lobed, smooth or furrowed, red, pink or yellow berry with numerous flat, slightly curved seeds.

The tomato originally as a small, wrinkled thick-skinned and seedy vegetable, much smaller in size and irregular in form. Many scientific methods were employed to bring it to its present shape and quality. It has now hundreds of varieties, many of which are smoothly and globular, with almost solid pulp.

Origin and Distribution

Tomato is considered to be a native of South America, probably the Peru-Equator. From there it was brought to Europe by the Spaniards in the early 16th century. But for several hundred years, it was grown only as a garden ornament and was called ‘love apple’. Only in 1860, it was discovered that tomato was as good a food as any other fruits or vegetable. Soon after this discovery, it gradually became very popular all over the world. It is now grown in Malaysia, Indonesia, Philippines, Central, East and West Africa, tropical America, the Caribbean and throughout the tropics. It holds second place among the vegetables produced in the world, only exceeded by the potato.

Food Value

Only about 130 years back, tomato was considered poisonous. It was regarded by many as an acid-forming food which would increase the acidity of the blood and body tissues. Because of this belief, those suffering from gout, rheumatism, arthritis and general acidosis were advised not to use it. It was also blamed to be a cancer-culprit. It was thought that it has no food value and that it supplied only color and flavor to the diet. The latest studies in nutritional chemistry have, however, completely dispelled these baseless ideas about tomato. It is now considered to have unsurpassable nutritic'1al and health-giving qualities. Tomato is rich in calcium, phosphorus vitamin C and carbohydrate.

The carbohydrate in tomato is chiefly in the form of invert sugar which is the predigested form. It contains very small quantity of starch which is converted into sugar, chiefly dextrose during the process of ripening.

Tomato*
Food Value		Minerals and Vitamins
Moisture	94.0%	Calcium	48 mg
Protein	0.9%	Phosphorus	20 mg
Fat	0.2%	Iron	0.4 mg
Minerals	0.5%	Vitamin C	27 mg
Fiber	0.8%	Small amount of
Carbohydrates	3.4%	Vitamin B Complex
	100%
*Values per 100 gms edible portion		Calorific Value – 20

Natural Benefits and Curative Properties

The tomato is one of the most powerful deobstruents of the Materia Medica. It removes disease particles and opens natural channels of the body. It is gentle natural stimulant for kidneys and helps to wash away the toxins which cause diseases and contaminate our system. They are at their best when they are fully ripe. Their vitamin C content increase as they ripen.

Tomato juice is probably one of the most widely used juices. Fresh, raw tomato juice is most beneficial and has an alkaline reaction, when digested, in concentrated form. Tomato as an external application can be used as a cosmetic. Its pulp should be applied liberally on the face and left there for an hour and then washed with warm water. Repeated daily, it will give good complexion and remove ugly-looking pimples in a short time.

Acidosis

The tomato is essentially an alkaline vegetable. Its acid taste is due to malic acid which is about O.5-per cent. It also contains 0.52 to l.81 per cent citric acid and only a trace of oxalic acid. These acids in tomatoes, in combination with sodium and potassium either form sodium or potassium acid malate, citrate or oxalate. Their end products, when oxidized in the body, are carbon dioxide, water and the carbonates of potassium and sodium. The latter has alkaline reaction. Tomatoes thus leave an alkaline ash in the process of being oxidized by the body. This increases the alkalinity of the blood and decreases the urine and neutralizes the acid compounds of the body such as phosphates, urea and ammonia. It is, therefore, highly beneficial in the treatment of acidosis and other disease associated with too much acid in the system.

Diabetes

Because of its low carbohydrate contents, it is very good food for diabetic patients and for those who want to reduce their body weight. It is said to be very effective in controlling the percentage of sugar in the urine of diabetic patients.

Eye Disorders

Being a rich source of vitamin A, tomatoes are a dependable preventive against night blindness short sightedness and other diseases of the eye caused by the deficiency of the vitamins. Tomato leaves are useful in optic nerve and eye weakness. A small handful of the freshly plucked leaves should be covered with soft hot water for 15 minutes. The water should then strain. It forms a good tonic for the eyes and optic nerve when a teaspoonful of this water is taken before meals three times daily.

Urinary Disorder

Eating a tomato early in the morning is found to be very effective medicine to prevent the formation of urinary calculi or stone by supplying sufficient quantity of acids and vitamins A and C. It is proved that deficiency of vitamins A and C and the recurrent urinary tract infections are among the most important factors in the formation of calculi i.e. stone. Tomato restricts the acid value of urine to 5.5 or less, thereby reducing the chances of infections by increasing the acidity of the urine.

Obesity

Tomatoes are highly beneficial in the treatment of obesity. One or two ripe tomatoes taken early morning, without breakfast, for a couple of months is considered a safe method of reduction in weight and at the same time, it also supplies the essential food elements to preserve the health.

Intestinal and Liver Disorders

A glassful of fresh tomato juice, mixed with a pinch of salt and pepper, taken early in the morning is considered an effective remedy for morning sickness, biliousness, sluggishness and diminished responsiveness of the liver, jaundice, indigestion, excessive formation of gas in the intestines, constipation, diarrhea due to indigestion burning in the gastro-intestinal tract and constant burning sensation in the chest due to hiatus hernia, a condition in which stomach passes partly or completely into chest.

Respiratory Disorders

A glassful of fresh tomato juice mixed with honey, a pinch of powdered cardamom seeds, taken after swallowing three peeled doves of garlic every night before going to bed, is considered highly beneficial in the treatment of tuberculosis and other lung infections. It increases the body’s resistance and prevents drug resistance and the relapse which are so common in tubercular patients. In asthmatics, it reduces the congestion in the bronchioles and checks the hyper-secretion of mucous and reduces the spasms.

Painful Joints

The juice of the whole plant including leaves, mixed with equal quantity of till-oil, is heated until all the watery part is evaporated and the oil is preserved in a bottle. This oil, massaged over painful joints and sprains and fomented with dry heal gives a great relief.

Radish

2011-12-23T14:59:00.001+07:00

Description

The radish is one of the most commonly used vegetables in India. It is a hairy annual herb. It has no stem or branches. It has only one root which is round, cylindrical or tapering, white or red, slightly coarse, fleshy, succulent, and 3 to 7 cm thick, 10 to 20 cm long. It has a pungent flavor. It stimulates appetite and promotes a healthy bloodstream.

There are many varieties of radish, differing in size, and color. The red and white colored are most familiar. They are tender when young but become woody and, tough as they mature.

Origin and Distribution

Radish is believed to have originated in Western Asia. It was cultivated in ancient Egypt, Greece and Rome. It has now spread all over the world. Its areas of cultivation include South America, East and West Africa, the Caribbean, Malaysia, Indonesia, India, China and most tropical areas.

Food Value

The radish is one of the richest sources of iron, calcium and sodium of all the common vegetables. The roots, rather than the leaves of these small plants, are generally used as food item. They should be eaten raw to derive all its beneficial effects. Cooking destroys its vitamin content and thus cooked vegetable loses its powerful antiscorbutic properties. However, the leaves are also eaten as salad or used in cooking. Radish leaves have more calcium, phosphorus, Vitamin C and protein than radish itself.

Radish*
Food Value		Minerals and Vitamins
Moisture	94.4%	Calcium	35 mg
Protein	0.7%	Phosphorus	22 mg
Fat	0.1%	Iron	0.4 mg
Minerals	0.6%	Vitamin C	15 mg
Fiber	0.8%	Small amount of
Carbohydrates	3.4%	Vitamin B Complex
	100%
		Calorific Value – 17

Radish Leaves*
Food Value		Minerals and Vitamins
Moisture	90.8%	Calcium	265 mg
Protein	3.8%	Phosphorus	59 mg
Fat	0.4%	Iron	3.6 mg
Minerals	1.6%	Vitamin C	81 mg
Fiber	1.0%	Small amount of
Carbohydrates	2.4%	Vitamin B Complex
	100%
*Values per 100 gms edible portion		Calorific Value - 28

Natural Benefits and Curative Properties

The leaves of radish are diuretic, antiscorbutic and laxative. The tap root is also strongly antiscorbutic for preventing of curing scurvy and the seeds are expectorant, diuretic, and carminative for relieving gastric: discomforts, laxative and stimulant.

Piles

The juice and the fresh root are regarded as an effective food remedy in piles. It should be given in doses of 60 to 90 ml. morning and evening.

Genitor-Urinary Disorders

This juice is also beneficial in the treatment of dysuria on painful urination and stranger or severe urethral pain. It may be given in doses mentioned above and repeated as often as necessary. A cupful of radish leaf-juice given once daily for a fortnight acts as a curative medicine in dissolving gravel in urinary tract and cystitis i.e. inflammation of urinary bladder.

Chest Complaints

Syrup prepared by mixing a teaspoonful of fresh radish juice with equal quantity of honey and a little rock salt is highly beneficial in the treatment of hoarseness, whooping cough, bronchial disorders and other chest complaints. It should be given thrice daily.

Jaundice

Green leaves of radish are beneficial in the treatment of jaundice. The leaves should be pounded and their juice expressed out through a piece of thin cloth. It should be sweetened to one's taste by adding fine crystaline sugar. About half a Kg. of this juice should be taken daily by an adult patient. This provides immediate relief. The preparation induces healthy appetite and proper evacuation of bowels which gradually reduces the trouble.

Leucotomy

A paste made from the seeds of the radish is valuable in leucoderma. About 35 gm. of these seeds should be powdered in vinegar and applied on the white patches of leucoderma. For better results seeds should be finely pounded along with a pinch of arsenic poison and soaked in vinegar at night. After two hours leaves will appear. It should be rubbed on the white patches of leucoderma. This preparation is meant for external use only.

Other Skin Disorders

Radish seeds contain a bleaching substance and emulsion of the seeds with water applied over the face will remove black heads and freckles. It can also be applied with beneficial results in the treatment of ringworm.

Potato

2011-12-23T13:04:00.000+07:00

Description

The potato is the most popular and widely used vegetable in the world. It is an annual plant, producing swollen underground stem tubers. This vegetable forms an indispensable item of daily food and is an important source of nutrition.

Origin and Distribution

The potato is a native of South America, where it has been cultivated from ancient times. It was introduced to Europe in the later-half of the 16th century. But nearly one hundred years, it was looked upon as a poisonous tuber. Its food value was realized only in 1771, when a prize was offered in France for the discovery of an article of food which could be used as substitute for wheat in times of famine.

In the United States, potato was introduced by Irish immigrants in 1719. The Spaniards took it to Philippines at an early date. It came to India in the 17th century. The missionaries probably introduced it into East Africa towards the end of the 19th century. In volume and value a world basis, the potato now exceeds all other crops in the world.

Food Value

Potato contains high nutritive value. Its chief food principle is starch, but it has a notable amount of protein of high biological value. It contains a substantial amount of alkaline salts. It is rich in soda, potash and vitamins A and B.

Potato*
Food Value		Minerals and Vitamins
Moisture	74.7%	Calcium	10 mg
Protein	1.6%	Phosphorus	40 mg
Fat	0.1%	Iron	0.7 mg
Minerals	0.6%	Vitamin C	17 mg
Fiber	0.4%	Small amount of
Carbohydrates	22.6%	Vitamin B Complex
	100%
*Values per 100 gms edible portion		Calorific Value - 97

The potato can be boiled, baked, steamed and cooked with other vegetables. But it should be cooked in such a way so as to retain all its excellent qualities. To secure its maximum value, it should always be cooked with its skin as the most nutritive part of the potato lies just below the skin and this particular layer is very rich in protein and mineral salts.

Natural Benefits and Curative Properties

The potato contains several medicinal virtues. As it is one of the most strongly alkaline of all foods, it is, therefore, very helpful in maintaining the alkali reserve of the body and a natural antidote for an overdose of acid or acidosis. It dissolves away uric acid and lime. It is also important in preventing the fermentative process in intestine and it helps the growth of friendly bacteria in the digestive tract.

However, potatoes should be avoided by obese people as they are fattening. They should also be omitted from the diet of those suffering from venereal diseases and those afflicted with aphrodisiac tendencies. The potato contains an alkaloid toxin known as sol nine which affects the nerves controlling the sexual organs. The sol nine poisons are particularly prevalent in potatoes too green in color. The combination of cooked meat and potatoes too green in color. The combination of cooked meat and potatoes intensifies the sol nine poison, which together with presence of uric acid crystals resulting from the ingestion of meat may cause excessive irritation of sexual organs.

Potato Therapy

An exclusive potato diet is considered valuable in the treatment of certain disorders such as chronic constipation, intestinal toxemia, uric acid diseases, renal calculi or stone and dropsy. This diet may be employed with beneficial results for several months, if necessary. In the potato diet, potatoes can be consumed in its various preparations, such as baked, steamed and in soup form. When on potato diet, other vegetables which can be taken are spinach, beet tops, turnip tops, cucumbers lettuce, celery, tomatoes and other green vegetables.

Scurvy

The potato is regarded as an excellent food remedy in scurvy. It has been noted that scurvy' in Europe has become more and more uncommon with tire progress of potato cultivation and it makes its appearance only when the crop fails. Dr. G.F. Still used “potato cream” in curing cases of infantile scurvy, while Dr. A.F. Hess used ordinary mashed potatoes for the same purposes.

Rheumatism

Raw potato juice is regarded as an excellent food remedy for rheumatism. One or two teaspoonful of the juice pressed out of mashed raw potato should be taken before meals. This will help eliminate an acid condition and relieve rheumatism. In some rural areas in Great Britain, it is a custom for rheumatic sufferer to carry a potato in their pockets, in the belief that the potato will absorb in itself some of the acid from the sufferer's body. The old potato is thrown away and replaced by new one after a few days.

The skin of the potato is also an excellent food remedy for rheumatism. The skin is exceptionally rich in vital mineral salts and the water in which the peelings have been boiled is one of the best medicines for the ailments caused by excess of acid in the system. The potato peelings should be thoroughly washed and boiled for few minutes. The decoction should then by strain and a glassful of the same should be taken three or four times daily.

Digestive System Disorders

Raw potato juice is valuable in stomach and intestinal disorders. Stomach ulcers are treated with the juice of pink potatoes. Potato juice also relieves gastritis. The recommended dose is half a cupful two or three times half an hour before meals. Potato starch is administered as an anti-inflammatory for gastro-intestinal diseases and toxins.

Skin Blemishes

The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This cleansing results from high content of potassium, sulphur, phosphorus and chlorine in the potato. These elements are, however, of value only when the potato is raw as in this state they are composed of live organic atoms. In the cooked state, they are converted into inorganic atoms and are of little value for constructive purposes.

The juicy pulp of the shredded raw potatoes can also be applied as a poultice in clearing the wrinkles and other skin blemishes due to ageing. It may be rubbed on the face and other portions of body that have wrinkles before retiring for bed. It will help 'melt' the wrinkles, banish age spots and clear the skin. The enzymes in raw potato pulp, combined with the Vitamin C and the natural starch, helps create a 'skin food' that nourishes the starved cellular tissues of the skin. Furthermore, the alkaline juices of the potato promote an antiseptic action that gives a glowing look of youth. Much of the decaying skin sloughs off by the acid portion of the pulp.

Swellings

Raw potato juice, externally applied, is valuable in the treatment of swelling and other disordered condition of the joints and muscles. After extraction of the juice, it should be boiled down to about one-fifth of its original· bulk. A little quantity of glycerine may be added as a preservative. It is used as liniment. It should be applied after-fomentation of the affected parts and should be repeated every three hours until the pain and swelling are relieved.

Onion for Health

2011-12-23T09:53:00.000+07:00

Description

The onion a pungent edible of the lily family is one of the oldest cultivated vegetables. It is considered a food of exceptional value for flavoring and seasoning.

The onion is a biennial herb, usually grown as an annual. All its parts produce a strong onion odor when crushed. It has superficial root system, a very short flattened stem at the base of the plant, which increases in diameter as growth continues. Leaves are long, linear and hollow. A bulb is formed by thickening of the leaf bases when the plant reaches a certain stage of growth. The fruit is a globular capsule.

Origin and Cultivation

Onion is believed to have originated in Central Asia, possibly in the Iran-Pakistan region. It has been cultivated since ancient times in the Middle East and India. It was a popular food in ancient Egypt, where it is depicted on tombs as early as 3200 BC and has been found in mummies.

The Sanskrit equivalent for onion is palandu which has been mentioned in the Garuda Purana. The great Indian sages, Maharishi Atreya and Lord Dhanwantri have described the use of onions in details. It is referred to in the Bible, when the Israelites complained of their hardships while being led by Moses from Egypt to the land of Canaan about 1500 BC remembering the onions that they ate in Egypt.

Onion is frequently referred to in the literature from Hippocrates, 430 BC down to the present time. It is on record that the Jews loved onions so much that they named a city after it Onion. This city was built in 173 BC near the Gulf of Suez. The man who built it was called Onions. The city existed for 343 years.

Onion is now cultivated in most parts of the world, including India, Malaysia, Indonesia, Burma, Philippines, China, Egypt, West and East Africa, tropical South and Central America and the Caribbean.

Food Value

Onion which derived its name from the Latin Onio and French Dignan, has been described by someone as the dynamite of natural foods. Compared with other fresh vegetables, it is relatively high in food value, moderate in protein content and is rich in calcium and riboflavin. There is considerable variation in composition between different varieties and it also varies with the stage of maturity and the length of storage.

The odor in onion is due to organic sulphur compounds, and is produced only when the tissues are cut or injured, by enzyme action on a water-soluble amino acid. Heating, freezing, and drying prevent the enzyme action. That is why cooking produces a different odor, flavor and pungency. The pungent flavor of onion is much appreciated by many people in many countries. The strong odor lingers for a considerable time after consumption. It is said to be due to small particles retained in the mouth which cannot always be removed by brushing, the onion has a good keeping quality. The dried cured bulbs may be kept for several months without deterioration and can stand rough handling. Good storage life is usually associated with high pungency.

Onion*
Food Value		Minerals and Vitamins
Moisture	86.6%	Calcium	47 mg
Protein	1.2%	Phosphorus	50 mg
Fat	0.1%	Iron	0.7 mg
Minerals	0.4%	Vitamin C	11 mg
Fiber	0.6%	Small amount of
Carbohydrates	11.1%	Vitamin B Complex
	100%
*Values per 100 gms edible portion		Calorific Value - 51

Natural Benefits and Curative Properties

Onion is highly valued for its therapeutic properties. It has been used as a food remedy from time immemorial The physicians of ancient Egypt prescribed onions in various diseases. Discords in the first century AD attributed many herbal remedies to them. They arc stimulant, diuretic; expectorant and rubefacient.

The white onion is preferable to the red and yellow varieties. Onions should be taken with meals preferably raw as fried or cooked onions are comparatively difficult to digest. For therapeutic purposes, it is advisable to use onion juice instead of the whole onion as it is an all-round medicine. Onion being stimulating and irritating food, its consumption in excess should be avoided.

Several parts of the plant have a place in the traditional medicines. The seeds of onion increase. Semen and relieve dental worms and urinary diseases. The stalks of onion are a source of Vitamin A. thiamin and ascorbic acid. They are used in both tender and mature stages.

Respiratory Disease

Onion is said to possess expectorant properties. It liquefies phlegm and prevents its further formation. It has been used as a food remedy for centuries in cold, cough, bronchitis and influenza. Equal amounts of onion juice and honey should be mixed and three to four teaspoon of this mixture should be taken daily in these conditions. It is one of the safest preventive medicines against common cold during winter.

Tooth Disorders

Latest researches of Russian doctors have further confirmed the bactericidal properties of onion. According to these findings, if a person consumes one raw onion every day by thorough mastication, he will be protected from a host of tooth disorders. The Russian Doctor, B.P. Tohkin, who has contributed to this research, has expressed the opinion that chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Toothache is often allayed by placing a small piece of onion on the bad tooth or gum.

Anemia

Onions are noted for their easily assailable iron content. They are, therefore, beneficial in the treatment of anemia.

Heart Disease

Recent researches in the West have established onion as an effective preventive food item against heart-attack. Dr. N.N. Gupta of the K.G. Medical College, Lucknow, in 1966, and a panel of doctors in England in 1968 have stated that onion has been found helpful and beneficial in diseases of the heart. According to them these benefits are due to the presence of essential oil, aliypropyl disulphide, catechol, protocatechnic acid, thiopropiono aldehyde, thiocyanate, calcium, iron, phosphorus and vitamins in onion.

Dr. N. Radhakrishnan, Principal of the Trivandrum Medical College and Dr. K. Madhavan Kutty have established, after seven years of research, that to get rid of coronary heart or blood pressure disorders and one should take 100 gms. of onion per day. The onions are very valuable in heart diseases as they correct thrombosis and also reduce blood cholesterol.

Sexual Debility

Onion is one of the most important aphrodisiac foods. As an aphrodisiac, onion stands second only to garlic. It increases libido and strengthens the reproductory organs. The white variety of onion should be peeled off, crushed and fried in pure butter. This mixture acts as an excellent aphrodisiac tonic if taken regularly with a spoon of honey on an empty stomach. The powder of black gram when dipped in the juice of onion for seven days and then dried, produces a mixture called kanji. This also acts an aphrodisiac.

Skin Disorders

Onion is irritating to the skin and stimulates the circulation of blood .in the mucous membrane. Warts also sometimes disappear if rubbed with cut onions. Roasted or otherwise, onions are applied as a poultice to boils, bruises, wounds, etc., to bring the boils to-maturity by its hearty sensation.

Ear Disorders

Onion juice dipped on cotton wool and put into the ear is a popular Russian remedy for ringing sound in the ears. Dropped hot in the ear, it relieves earache.

Cholera

Onion is an effective remedy for cholera. About 30 grams of onion and seven black peppers should be finely pounded in a pestle and given to the patient of cholera. It allays thirst and restlessness and the patient feels better. It also lessens vomiting and diarrhea immediately. An addition to little sugar to the recipe will increase its effectiveness.

Urinary System Disorders

Onions are highly beneficial in the treatment of urinary system disorders. For burning sensation in urine, six grams of onion should be boiled in 500 mL of water. It should be removed from the fire when half the water has evaporated. It should then be strained, allowed to cool and given to the patient as a drink. It will relieve the burning sensation in urine. Onion rubbed in water and mixed with 60 grams of sugar will be useful in retention of urine, It will bring about free urination within a short time.

Bleeding Piles

Onions are valuable in bleeding piles. About 30 grams of onions should be finely rubbed in water and 60 grams of sugar added to it. It should be taken twice daily by the patient. It will bring relief within a few days.

Uses

The onion can be used in innumerable ways. The immature and mature bulbs are eaten raw or they may be cooked and eaten as a vegetable. They are used in soups and sauces and for seasoning many foods. They may also be fried. Coated with gram flour and fried the onion: bhajiya makes an excellent snack. Small white leaves at the base before the bulb are eaten raw in salads. These immature plants are known as green, bunching or spring onions. Onion oil, produced by steam distillation, is used to a limited extent for flavoring foods.

There has been an increasing demand, in recent years, for dehydrated onion products. The onions are sliced and dried. They are used for flavoring food and in canned meat products, sausages, and canned and dried soups and ketchups. Dried onion flakes can be reconstituted by cooking in water, and are used in salads and other foods. Chopped and dried green onion tops may be used as a substitute for chives-a kind culinary herb for culinary purposes.

Mint

2011-12-22T17:14:00.001+07:00

Description

Mint is a popular spice, used extensively in Indian cooking. It is an erect, branched perennial herb with underground modified stems. The Shoots produced from these stems are four angled, and bear oval-shaped leaves which are simple, delicate, thin, dark green in color and fragrant.

Origin and Distribution

Mint is a native of temperate Europe. Ancient Romans and Greeks knew about this plant. In olden days it was believed that Menthe, the damsel lover of God Pluto, was transferred into this herb due the anger of Persephone, the wife of Pluto and Goddess of Wealth. Therefore mint is commonly known as Minthae in Latin. The ancient Greek physician, Saufarsats used mint in the preparation of various carminative medicines. Even Mohammadan physicians were familiar with this herb. Chinese and Japanese knew this herb as long as two thousand years. Mint has now been introduced in all parts of the world and it widely grows in Indonesia, West Africa etc In India, mint grows widely in Himalayan plains and Kashmir valley in a number of varieties.

Food Value

Mint*
Food Value		Minerals and Vitamins
Moisture	84.9%	Calcium	200 mg
Protein	4.8%	Phosphorus	62 mg
Fat	0.6%	Iron	15.6 mg
Minerals	1.9%	Vitamin C	27 mg
Fiber	2.0%	Small amount of
Carbohydrates	5.8%	Vitamin B Complex and good amount of
	100%	Vitamin D and E
*Values per 100 gms edible portion		Calorific Value - 48

Mint contains plenty of vitamins and is rich in several minerals. The fresh and dried leaves are used for mint sauce and jelly and to flavor foods. Mint oil is used in chewing gum, tooth paste and in confectionery and pharmaceutical preparations.

Natural Benefits and Curative Properties

Mint is much valued as a carminative which relieves gastric discomforts, stimulant, antispasmodic which relieves muscle strain and stomachic for improving appetite. It forms an ingredient of most drugs prescribed for stomach ailments because of its digestive properties It is good for the liver and helps dissolve gravel in the kidneys and bladder.

Digestive System Disorders

Mint juice is a good appetizer. Fresh leaf juice of mint mixed with a teaspoonful of lime juice and honey is given thrice daily with excellent results in the treatment of indigestion, biliousness, flatulent colic, thread worms, morning sickness and summer diarrhea.

According to father Kneipp, the well-known Naturopath. “A cupful of mint tea taken every morning and evening assists the digestion and gives a fresh and healthy appearance. The powder renders the same service, if one or two pinches are taken daily in the food or in water.” He also considers that mint, prepared in milk or tea and drunk warm, removes abdominal pains.

The seeds of mint are also beneficial in relieving severe abdominal pain due to indigestion in older children. The child may be given a quarter teaspoonful of the seeds to chew and swallow with water in such conditions.

Respiratory Disorders

A teaspoonful of fresh mint juice, mixed with two spoonful of pure malt vinegar and equal quantity of honey is stirred in four ounces of carrot juice and is given thrice daily as a medicated tonic during the treatment of tuberculosis, asthma and bronchitis. It liquefies the sputum, nourishes the lungs, increases body's resistance against infection and prevents the harmful effects of anti-tubercular drugs. It prevents the asthmatic attacks and reduces congestion in air passages.

Oral Disorders

Fresh leaves of mint, chewed daily is an effective antiseptic dentifrice i.e. tooth paste. The chlorophyll combined with other antiseptic chemicals in the mint, kills all the germs causing harmful odor. It strengthens the gums by providing the required nutrients and thus prevents tooth decay, pyorrhea, pre-mature fall of the teeth etc. It also keeps the mouth fresh and improves the sense of taste in the tongue.

Hoarseness

Gargling fresh mint decoction with salt cures hoarseness due to shouting or singing loudly. It keeps the voice clear if used before singing. Therefore, it is a boon to singers and orators.

Skin Disorders

Application of fresh mint juice over face every night cures pimples and prevents dryness of the skin. Juice is also applied over insect stings, eczema, scabies and contact dermatitis.

Natural Birth-Control

In Ayurveda, powdered dry mint is regarded as a harmless herb for birth control. It is believed that the woman who swallows 10 grams of this powder a little before the sexual intercourse will be free from pregnancy so long as she continues this practice. The mint should be dried in a shady place and then powdered and bottled.

Lettuce

2011-12-22T16:59:00.001+07:00

Description

Lettuce is regarded as the king of salad plants. It is most popular of all the salad vegetables It has rounded leaves up to 25 cm. in length and 15 cm. in width. Leaves and stem contain milky juice. There are several varieties of lettuce. They differ in color of the leaves, size and texture. The color of leaves varies from light to dark green. Broadly two varieties are generally used at table, namely, the loose-leaf lettuce and the true head-lettuce. In the loose-leaf lettuce the leaves hang on all side. The head lettuce is like a cabbage with the leaves drawn together

Origin and Distribution

The center of origin of lettuce appears to be the Middle-East. The first records of lettuce as a vegetable in a long-leaved form are depicted on Egyptian tombs dated 4500 BC. It was used by the Persian royalty more than 550 years before Christ. Lettuce was cultivated as a salad plant by the ancient Greeks and Romans.

Lettuce reached China in the seventh century AD. It was first used in England in 1520 and King Henry VIII is said to have conferred a special reward upon the gardener who devised the combination of lettuce and cherries for the royal table. Lettuce is comparatively a recent introduction into the tropics. It is now widely cultivated in India, Malaysia, Indonesia, the Philippines, China, the Caribbean, Central and South America and East, West and Central Africa.

Food Value

Lettuce is a live food with its rich vitamin content, especially the antiscorbutic vitamin C. It is bulky, low in food value bot high in health value. It is rich in mineral salts with the alkaline elements greatly predominating. So it helps to keep the blood dean, the mind alert and body in good health.

Lettuce*
Food Value		Minerals and Vitamins
Moisture	93.4%	Calcium	50 mg
Protein	2.1%	Phosphorus	28 mg
Fat	0.3%	Iron	2.4 mg
Minerals	1.2%	Vitamin C	10 mg
Fiber	0.5%	Small amount of
Carbohydrates	2.5%	Vitamin B Complex
	100%
*Values per 100 gms edible portion		Calorific Value - 42

The loose-leaf lettuce is considered a better food. It has the advantage of being more exposed to sunlight, thus providing it with a richer supply of vitamins than the head-lettuce in which the leaves are closed. Whatever quality of lettuce is selected for use, it should be ensured that it is fresh, crisp and green -leaved. The greener the leaves, the higher the vitamins.

Natural Benefits and Curative Properties

Lettuce contains several health-building qualities and many medicinal virtues. It has many essential values to the human body. It is very good for brain, nervous system and lungs. The raw juice of lettuce is cool and refreshing. The high content of magnesium in the juice has exceptional power to vitalize the muscular tissues, the nerves and the brain.

When making juice from lettuce for definite therapeutic purposes, it is best to use the leaves that are of the darker shade of green. The leaves which are inside the head of lettuce and have remained white should be discarded. The former are much richer in chlorophyll and other vital elements than the latter.

Constipation

As lettuce is rich in cellulose, it increases the bulk of the intestinal contents and encourages peristalsis. It is, therefore, highly beneficial in curing chronic constipation.

Insomnia

Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance called “lectucarium”. Lettuce juice has been likened in effect to the sedative action of opium without the accompanying excitement. According to Culpepper, the ancient English herbalist, the juice of lettuce mixed with oil of roses, applied to the forehead and temples, induces sleep and eases the head -ache. l The seeds of lettuce in decoction are useful in insomnia and wakefulness due to mental overwork.

Diabetes

Lettuce belongs to that group of vegetables which contain three per cent or less of carbohydrate. It is, therefore, among the important foods which can be prescribed for diabetes. It can be used freely by diabetics.

Anemia

Lettuce contains considerable amount of iron and supplies a good form of vegetable hemoglobin. It can, therefore, be used as a good tonic food for anemia. The iron obtained in this way is absorbed by the body to a much greater degree than the inorganic iron tonic.

Pregnancy and Lactation

Eating raw lettuce has a highly beneficial effect during pregnancy and lactation. A very important nutritional factor, folic acid, contained in lettuce prevents megaloblastic anemia during pregnancy. In a series of experiments with lettuce, its useful effect during pregnancy confirms that mothers who had a regular use of lettuce were free from nutritional anemia. One particular benefit of lettuce eating is that it prevents habitual abortions. It is believed to have a great influence over the secretion of progesterone hormone. Eating lettuce with spinach, peas, asparagus and cauliflower increases the folic acid or vitamin B content of the food. It is estimated that about 300-500 mcg. of this vitamin is daily required during the last trimester of pregnancy. The deficiency of which causes magaloblastic anemia.

Uses

Lettuce is normally used in the raw state as salad. The leaves are also cooked as greens, especially loose-leaf lettuce. It will cook in almost no water at all. The water which clings after washing will suffice. It should be kept covered over a stove for the first few minutes until the juice starts flowing. It should then be cooked uncovered for about 10 minutes.

Precautions

Lettuce leaves should be washed thoroughly before use as salad. They should be washed leaf by leaf. When thoroughly clean, they should be put repeatedly within the folds of a clean towel until the leaves are completely

Raisins

2011-12-21T16:28:00.001+07:00

Description

The raisins are dried grapes. All grapes are, however, not suitable for making raisins. The grapes, which are very sweet, are only selected for drying. Raisins have high nourishing qualities.

Origin and Distribution

Raisins have been used as food from very ancient times. They had been known to the traders of the Mediterranean Coast even in Greek and Roman ages. Raisins are produced in several parts of the world, but the great bulk of world product comes from Italy, France, Spain, Turkey, Iran, Afghanistan, Baluchistan, California, Australia and South Africa.

Food Value

The raisins are esteemed for their rare food value. The table below shows raisins is rich in carbohydrates, minerals and vitamins. They form a very valuable food when taken with milk. They supplement each other as the milk contains sufficient

Raisins*
Food Value		Mineral and Vitamins
Moisture	20.2%	Calcium	87 mg
Protein	1.8%	Phosphorus	80 mg
Fat	0.3%	Iron	7.7 mg
Minerals	2.0%	Vitamin C	1 mg
Fiber	1.1%	Small amount of
Carbohydrate	74.6%	Vitamin B Complex
	100%
*Values per 100 gms edible portions		Calorific Value - 308

protein and the raisins, sugar. In same way they can be taken with advantage with nuts such as cashew nut, walnut and groundnut.

Raisins are extensively used in salads. They may be added to curries. They are also used in the bakery and confectionaries and widely used in the preparation of jams, jellies, cakes, puddings and pies.

Natural Benefits and Curative Properties

The high food value of raisins arises chiefly from their sugar content. They contain eight times more sugar than grapes. The sugar contained in the raisins is of superior quality, like that of the grapes, as major portion of this sugar is formed by glucose and fruit sugar, As is well known, glucose produces quick heat and energy in the body. Raisins are thus an excellent food in all cases of debility and wasting diseases. They are also valuable during convalescence.

In Europe, persons suffering from various chronic ailments are taking recourse to an exclusive diet of raisins for some times, this forms a treatment by itself and is known as 'raisin cure'. It is believed that raisins, taken in this manner, for one month will bring about considerable improvement in health as a result of proper elimination.

Acidosis

Acidosis is a condition in which the acidity of body fluid is abnormally high. The raisins with their excess of alkalinity are helpful in maintaining the acid balance of the body. Studies conducted by Saywell in the University of California have shown that the free use of raisins, say about 1.05 gm. daily, will greatly reduce the acidity of the urine. The urinary ammonia is also reduced. The organic acid of the raisins is completely oxidized. The free use of raisins is valuable in combating chronic acidosis which generally results from the excessive consumption of meat and cereals.

Constipation

Raisins are highly beneficial in the treatment of constipation. They should be soaked in a glassful of drinking water for 24 to 48 hours. This would swell them to the original size of the grapes. They should be eaten early in the morning, after discarding the stones. The water in which raisins are soaked should also be drunk. This plan carried out every morning will bring excel lent results in case of chronic constipation.

Raisins can be routinely given even to little infants as an extract in water to help regular bowel action. Six to ten raisins or more, depending on the child's age, can be soaked in boiling water and set aside for a while. When cool, the raisins should be thoroughly crushed to extract their juice into the water. For small children, the liquid could be strained and given so that the skin of the raisins does not upset the stomach

Anemia

As a rich source of easily assailable iron, raisins enrich blood. They are thus useful in anemia.

Under Weight

Raisins are a good food for those who wish to gain weight. They may be taken up to 1 Kg daily, 30 gm. or so at a time, in these cases.

Febrile Cases

An extract from raisins acts like a medicine in febrile cases i.e. relating to fever this extract is prepared by soaking raisins in the water and then crushing them in the same water. They are then strained and skin is discarded. The raisin water thus prepared becomes a tonic A little lime juice added to the extract will enhance its taste and usefulness.

Sexual Debility

In Ayurveda, black raisins are used for restoration of sexual vigor. In such cases, they should be boiled with milk, after washing them thoroughly in tepid lukewarm water this will make them swollen and sweet. Eating of such raisins should be followed by tile use of milk. Starting with 30 grams of raisins with 200 ml. of milk, three times daily. The quantity of raisins should be gradually increased to 50 grams each time.

Pomegranate

2011-12-21T15:07:00.000+07:00

Description

The pomegranate is a very delicious and semi-seedy fruit. It has refreshing and soothing qualities and is easier to digest than any other fruit. The fruit has been held in high esteem from time immemorial as a food and a medicine. It is symbolic of plenty and a basket of pomegranates was chosen as a symbol of the 18th International Horticultural Congress held in 1970. The pomegranate is a six-sided fruit of fairly large size, with tough, leathery skin. It is divided inside into several cells containing numerous angular seeds. These seeds are surrounded by a succulent coating of pink or crimson color with a delicious sub-acid flavor. The sweet ruby-pink and the sour varieties are most popular.

Origin and Distribution

The pomegranate is a native of Iran and Afghanistan. It was grown in the hanging gardens of Babylon and was known in ancient Egypt. The pomegranate spread early round the Mediterranean and eastwards to India, China and Japan. In India, it is cultivated mostly around Pune, in Maharashtra and Dholka in Gujarat and to a limited extent in Uttar Pradesh.

Pomegranate
Food Value		Mineral and Vitamins
Moisture	78.0%	Calcium	10 mg
Protein	1.6%	Phosphorus	70 mg
Fat	0.1%	Iron	0.3 mg
Minerals	0.7%	Vitamin C	16 mg
Fiber	5.1%	Small amount of
Carbohydrate	14.5%	Vitamin B Complex
	100%
*Values per 100 gms edible portions		Calorific Value - 65

Curative and Medicinal Properties

The pomegranate has been regarded as a food medicine of great importance. All parts of the tree, the roots, the reddish brown bark, leaves, flowers, rind and seeds, have featured in medicine for thousands of years. The medical authorities of ancient India have described it as a light food and a tonic for the heart. The ancient medical writers of Arabia regarded it as a fruit which is good for the inflammation of the stomach and pain of the heart. The sweet varieties of the fruit are considered a good laxative, while those which are intermediate between sweet and sour are regarded as valuable in the stomach inflammations and heart pain.

The juice from the fresh fruit is an excellent cooling beverage for alleviating thirst in cases of fevers and sickness. It acts on the liver, heart and kidneys and tones up their functions. It supplies the required minerals and helps the liver to preserve vitamin A from the food. It increases the body's resistance against infections, particularly tuberculosis.

Digestive Disorders

Pomegranate juice is of great value in digestive disorders. It is an appetizer, a digestive food item and is useful for patients suffering from colitis and mucous. It binds the stools and tones up the intestines. A tablespoonful of the juice mixed with equal quantity of honey can be given with beneficial results in bilious vomiting i.e. bile containing fluid and nausea, burning in chest due to excessive secretion of bile, flatulent colic and morning sickness.

Diarrhea and Dysentery

The chief value of the pomegranate is its astringent properties which cause cells to shrink and it is a valuable food medicine for diarrhea and dysentery. If the patient develops weakness on account of profuse and continuous purging, he should be given repeatedly about 50 ml. of pomegranate juice to drink. This will control his diarrhea. If the patient passes blood with stools, this will also stop by the use of fresh pomegran3lte juice. The flower buds are also astringent and are useful in chronic diarrhea and dysentery, especially of children.

Intestinal Worms

The bark, both of the root and the stems of pomegranate tree, is well known for its anthelmintic properties of destroying parasitic worms. The root-bark is, however, preferred as it contains greater quantity of the alkaloid pumicing than the stem-bark. This alkaloid is highly toxic to tapeworms. 90 to 180 ml. of the cold decoction of the bark, preferably fresh bark, should be given three times at an interval of one hour to an adult. A purgative should be given after the last dose. The dose for children is 30 to 60 ml. The decoction is also used for expelling tapeworms.

Fevers

The juice of the fruit with the addition of a little saffron is useful in fevers to allay thirst. A sherbet of the ripe fruit is beneficial in the treatment of typhus gastric and asthmatic fevers. The root bark is also given as a febrifuge in-i.e. to prevent-fevers.

Anal Itching

The skin of the pomegranate fruit is considered highly beneficial in the treatment of anal itching. Tli.is nasty discomfort may result from unhygienic habits or from worm infection. The skin of the fruit should be roasted till it is brittle and black. It is then powdered. The powder is mixed with a little vegetable oil and applied over the anus.

Kidney and Bladder Stones

The seeds of sour and sweet pomegranate are useful as a medicine. A tablespoonful of seeds, ground into a fine paste can be given along with a cupful of horse-gram soup to dissolve gravel in kidneys and bladder.

Teeth and Gum Disorder

Powder of the dry rind mixed with pepper and common salt is applied as a very good dentifrice-i.e. tooth paste or powder. Its regular application strengthens the gum, stops bleeding, prevents pyorrhea, cleans the teeth and preserve them for a long time.

Uses

The pomegranate is used as a table-fruit. Its juice is regarded as a delicacy and is made into excellent sherbet and drunk with the addition of water and sugar. It is also used in preparing syrups, ice-creams, jellies and marmalades. The pomegranate has a very good keeping quality. It can be kept well for about six months in cold storage. Its thick rind protects its succulent seeds from much rough handling.

Precautions

The fruit should be eaten immediately after they are cut open as the seeds lose their color quickly. Pipes should not be swallowed while eating the fruit. This is said to have bad effect in the intestines and may cause appendicitis.

Date

2011-12-19T17:26:00.000+07:00

Description

The date is one of the most nourishing fruits. It is a food of great importance and is called the bread of the Sahara. But its use is now universal. It is included in the categories of both dry and fresh fruit. The date is a cylindrical fruit of yellow to reddish brown color. It has' fleshy pericarp surrounding a single seed containing 60 to 70 per cent sugar. The tree-ripe fresh date is delicious fruit. It, however, undergoes fermentation very rapidly. It is, therefore, dried in the sun. The fruit loses about 35 per cent of its weight In the process of drying.

Origin and Distribution

The date is held in high esteem from ancient times and is one of the earliest fruits cultivated by man. In Mesopotamia, more than 5,000 years old bricks have been found to contain instructions for growing date palms. The ancient monuments of Egypt have been found to contain carved figures of date palms. There are numerous references to the palm and its fruit in the Bible, testifying to its manifold virtues Prophet Mohammed believed that the first date palm was made from the tempered dust which remained after the formation of Adam.

The original home of date is believed to be in the Persian Gulf area or in Mesopotamia. It is now classed as one of the standard crops of world agriculture and is widely grown in Saudi Arabia, Egypt, Iran, Iraq, Spain, Italy, China and U.S.A.

Food Value

The date is a food of high nutritional value. It provides natural sugar in the form of glucose and fructose. This sugar is ready for immediate absorption and is, therefore, infinitely superior to cane-sugar. It is usually taken raw or with milk, which makes it highly nutritious in most respects. Taking it with curdled milk is also common. In Sahara, rich people take it

Date*
Food Value		Minerals and Vitamins
Moisture	15.3%	Calcium	120 mg
Protein	2.5%	Phosphorus	50 mg
Fat	0.4%	Iron	7.3 mg
Minerals	2.1%	Vitamin C	3 mg
Fiber	3.9%	Little amount of
Carbohydrate	75.8%	Vitamin B complex
	100%
*Value per 100 gms edible portion		Colorific Value - 317

with butter by removing the seed and filling the cavity with butter. It is a scientific way of taking fat. It is also taken in several cooked forms. The seeds of the fruit, roasted and ground into powder make a beverage like coffee, called ‘date coffee’ the date palm yields a sweet juice of high food value. It can be taken fresh with great advantage or make into a tasty country sugar. The juice can also be allowed to ferment and made into alcohol.

Natural Benefits and Curative Properties

Dates are valuable as medicine for their tonic effect. Being easily digested, they are very useful for supplying energy and repairing waste. Milk in which clean and fresh dates have been boiled is a very nourishing and restorative drink to children and adults alike, especially during convalescence.

Intestinal Disturbances

The nicotinic content in dates is an excellent remedy for intestinal disturbances. According to Metchnikoff, the Great Russian scientist, liberal use of dates keeps in check the growth of pathological organisms and helps to establish a colony of friendly bacteria in the intestines.

Constipation

The date is a laxative food. It is highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels. They should be immersed in water at night and taken after making them into fine syrup the next morning to secure laxative effect.

Intoxication

Dates are an excellent remedy for alcoholic intoxication. In such cases, drinking water in which fresh dates have been rubbed or soaked will bring quick relief.

Weak Heart

Dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.

Sexual Debility

Dates are highly beneficial in the treatment of sexual weakness. A handful of dates soaked in fresh goat's milk overnight should be ground in the same milk in the morning. A pinch of cardamom powder and honey should be mixed in this preparation. This becomes a very useful tonic for improving sex stamina and sterility due to functional disorders.

Children's Diseases

According to Dr. Aman, a date tied to the wrist of the baby and allowed to be sucked by him during teething time hardens the gums and prevents other complaints like fretfulness and diarrhea. A teaspoonful of paste of the date prepared with honey is an effective medicine for diarrhea and dysentery during teething. It should be given three times a day.

Precautions

The dates require great care for selection. The sticky surface of the date attracts dust and impurities of the air to settle there. It is, therefore, advisable to purchase the best varieties in good packing condition and to wash them thoroughly before use.

Banana

2011-12-15T12:59:00.002+07:00

Description

The banana is one of the oldest and best known fruits of the world. It is delicious and seedless and is available in all seasons at a price which is within everybody's reach. It is a very hygienic fruit as it comes in a germ-proof package. Its thick covering provides an excellent protection against bacteria and contamination. The mature fruits vary in sizes and may be greenish, yellow or reddish in color.

Origin and Distribution

Original home of banana is believed to be India and Malaya. The fruit as well as its plant is considered to be a very auspicious in all the religious and social ceremonies in India. In the mythological ages in Europe it was called the ‘apple of paradise’. The Greek and Arabian writers referred to it a's a wonderful fruit of India. The Malayan soldiers probably toot them to Madagascar about the fifth century AD and from there it spread to east coast and mainland of Africa. Later, it was introduced in Western countries and other parts of the world. In India; there are three important banana-producing areas South India Western India and Eastern India from Bihar to Assam.

Food Value

The banana is of great nutritional value. It has a rare combination of energy value, tissue-building elements, protein, vitamins and minerals. It is a good source of calories being richer in solids and lower in water content than any other fresh fruit. A large banana supplies more than 100 calories. It contains a large amount of easily assailable sugar, making it a good source of quick energy and an excellent means of recovery from fatigue.

Banana*
Food Value		Mineral and Vitamins
Moisture	70.1%	Calcium	17 mg
Protein	1.2%	Phosphorus	36 mg
Fat	0.3%	Iron	0.9 mg
Minerals	0.8%	Vitamin C	7 mg
Fiber	0.4%	Small amount of
Carbohydrates	27.2%	Vitamin B Complex
	100%

*Value per 100 gms edible portion		Calorific Value – 116

The banana constitutes almost a complete balanced diet in combination with milk It contains a high grade protein, which includes three of the essential amino acids. Banana and milk supplement each other in an ideal manner and provide all the needed nutrients to the body.

Natural Benefits and Curative Properties

In the traditional medicine of India and the ancient Persia this golden fruit is regarded as nature's secret of perpetual youth. To this day, banana is known for promoting healthy digestion and creating a feeling of youthfulness. They help promote the retention of calcium. phosphorus and nitrogen-all of which then work 10 build sound and regenerated tissues Banana also contains invert sugar, which is an aid to youthful growth and metabolism.

Intestinal Disorder

The banana is used as a dietary food against intestinal disorders because of its soft texture and blandness. It is said to contain an unidentified compound called, perhaps jokingly, ‘vitamin U’ (against ulcer). It is the only raw fruit which can be eaten without distress in chronic ulcer cases It neutralizes the over-acidity of the gastric juices and reduces the irritation of the ulcer by coating the lining of the stomach.

Ripe bananas are highly beneficial in the treatment of ulcerative colitis, being bland, smooth, easily-digestible and slightly laxative. They relieve acute symptoms and promote the healing process.

Constipation and Diarrhea

Bananas are of great value both in constipation and diarrhea as they normalize colonic functions in the large intestine to absorb large amounts of water for proper bowel moments. Their usefulness in constipation is due to their richness in pectin, which is water-absorbent and this gives them a bulk producing ability. They also possess the ability to change the bacteria in the intestines-from the harmful type of bacilli to the beneficial acidophilus bacilli.

Dysentery

Mashed banana together with little salt is a very valuable remedy for dysentery. According to Dr. Kirticar, a combination of ripe plantain, tamarind and common salt is most effective in this disease. He claims to have cured several cases of both acute and chronic dysentery by this treatment. Ripe bananas are also very useful in dysentery of children, but they should be thoroughly mashed and beaten to cream before use in these cases.

Arthritis and Gout

Bananas are useful in the treatment of arthritis and gout. A diet of bananas only for three or four days is advised in these conditions. The patient can be given to eat eight or nine bananas daily during this period and nothing else.

Anemia

Being high in iron content, bananas are beneficial in the treatment of anemia. They stimulate the production of hemoglobin in the blood.

Allergies

The fruit is very useful for those who are allergic to certain foods and who suffer in consequence from skin rashes or digestive disorders or asthma. Unlike other protein foods, many of which contain an amino-acid which these persons cannot tolerate and which causes allergy. Bananas contain only benign amino-acids 'which in most cases ate not allergic. The fruit, however, does cause allergic reactions in certain sensitive persons and they should avoid it.

Kidney Disorders

Bananas are valuable in kidney disorder because of their low protein and salt content and high carbohydrate content. They are useful in uremia, a toxic condition of the blood due to kidney congestion and dysfunction. In such cases, a diet of bananas should only be taken for three to four days, consuming eight to nine bananas a day. This diet is suitable for all kidney troubles, including nephritis.

Tuberculosis

Bananas are considered useful in the treatment· of tuberculosis. According to Dr. J. MonteIvz of Brazil, South America, the juice of the plantain or the ordinary cooked bananas works miracles in the cure of tuberculosis. He claims to have cured patients with advanced stage of tuberculosis with frequent cough, abundant expectoration or phlegm and high fever in two months by this treatment.

Urinary Disorders

Juice from Banana stem is a well-known remedy for urinary disorders. It improves the functional efficiency of kidney and liver thereby alleviating the discomforts and diseased condition in them. It clears the excretionory organs in the abdominal region of toxins and helps to eliminate them in the form of urine. It has been found to be of great help in the treatment for the removal of stones in the kidney, gall bladder, and prostate. It is advisable to mix this juice whenever possible with the juice of ash pumpkin.

Over-weight

A diet consisting of bananas and skimmed milk is considered an effective remedy for weight reduction. In prescribed course of diet treatment, the daily diet is restricted 10 six bananas and four glasses of skimmed milk or buttermilk made from skimmed milk for a period of 10 to 15 days. Thereafter green vegetables may be introduced gradually, reducing the intake of bananas from six to four. This regimen or prescribed course of diet treatment can be continued till the desired results are achieved. Bananas are suitable for overweight people as they contain practically no sodium.

Menstrual Disorders

Cooked banana flower eaten with curd is considered an effective medicine for menstrual disorders like painful menstruation and excessive bleeding. Banana flower helps increase progesterone hormone which reduces the bleeding.

Bums and Wounds

A plaster is prepared by beating a ripe banana into a fine paste. It can be spread over burns and wounds and supported by a cloth bandage. It gives immediate relief. The young tender leaves of banana tree form a cool dressing for inflammations and blisters.

Uses

Ripe bananas are chiefly eaten raw as a dessert or a breakfast fruit. It is also used in salad together with other fruits and vegetables. Unripe fruits are cooked. Banana chips are made from fully mature unripe fruits. The flour prepared from the dried unripe bananas is three times richer in minerals than the wheat flour. It is also more digestible than cereal starches and is an ideal food for infants and invalids.

Precautions

Banana, taken as a table fruit, must be thoroughly ripe as otherwise it' may be difficult to digest. The raw bananas contain 20 to 25 per cent starch. But during the process of ripening, this starch is almost wholly converted with assailable sugar.

Bananas should never be kept in a refrigerator as low temperature prevents their ripening. The fruit should not be taken by those, who are suffering from kidney failure because of its high potassium content.

Grapes

2011-12-15T11:10:00.000+07:00

Description

Grapes are one of the most valuable fruits; they are delicious, highly nutritious and most easily digestible. They are one of Nature's precious gifts for the revitalization of the human system.

Spherical or ovoid in shape, the grape is a form of berry; they are of innumerable varieties differing in size, shape, color, aroma and taste, The sizes vary from as big as plums to as small as peas. They are found in various colors such as green, black, red and blue.

Origin and Distribution

Grapes have been cultivated from time immemorial and they are one of the earliest fruit vines cultivated by man. The 8000 year old monuments of Egypt contain carvings of grapes in stone. The grape is believed to be indigenous to Caucasia and its surrounding areas. From here it gradually spread to Western Asia, Southern Europe, Algeria and Morocco. It came to India at a very early time. The main centers of grape cultivation in India are in Tamil Nadu, Nasik, Pune and Aurangabad in Maharashtra, Hyderabad in Andhra Pradesh arid Punjab, and Haryana. The plant grows all through the year in Hyderabad and South India.

Food Value

The grape is a highly valued fruit mainly for its rich content

Grapes*
Food Value		Mineral and Vitamins
Moisture	92.0%	Calcium	20 mg
Protein	0.7%	Phosphorus	20 mg
Fat	0.1%	Iron	0.2 mg
Minerals	0.2%	Vitamin C	31 mg
Carbohydrates	7.0%	Small amount of
	100%	Vitamin B Complex
		Vitamin A and P
*Value per 100 gms edible portion		Calorific Value – 32

of sugar which' is formed almost entirely by glucose. The quantity of glucose in grapes varies from 15 to 25 Per cent in different varieties. The glucose is a predigested food and is absorbed in the body soon after its consumption. It supplies heat and energy to the body within a short time.

Natural Benefits and Curative Properties

The therapeutic value of grapes is closely linked with its richness in pure glucose. Studies have indicated that the production of energy essential for the proper functioning of the heart and organs of high physiological importance depends on the metabolism of glucose. Grapes, therefore, have a restorative effect by virtue of their easy assimilation. They are thus highly valuable in case of weak digestion, general debility and fever.

The ‘grape cure’ is perhaps the best of the various fruit cures proposed from time to time. It consists of eating an exclusive diet of grapes daily. It is an old established mode of treatment. As far back as 1556, books on this wonderful method of natural treatment pad been published in the various languages of Europe. They deal with the grape cure as a remedy for various diseases. Over a hundred years ago, Dr. Lambe, a pioneer reformer and dietitian, treated cancer in England with grapes Germany seems to be the center of this natural healing cult.

The grape diet is recommended by Dr. Herman Rieder, a university Professor, and Dr. Martin Zeller, both of Munchen, Germany for a complete cure these doctors prescribe the juice extracted from fresh grapes .to be taken in five meals daily. The treatment lasts from four to six weeks and the best time for this is during September and October. In some cases large quantities of juice are administered-from 1 to 6.5 Kg. of pressed grapes being used daily.

Constipation

The combination of the properties of the cellulose, sugar and organic acid in the grape makes it a laxative food. It is highly valuable in relieving constipation. Its field of action is not limited in clearing the bowels only. It tones up the stomach and intestines and relieves the most chronic cases of constipation One should take at least 350 grams of grapes daily to achieve the desired results. When fresh grapes are not available, raisins soaked in water can be used.

Dyspepsia

Grapes are valuable in dyspepsia. They constitute a light food which removes indigestion and irritation of the stomach in a short time and relieves heat.

Asthma

Grapes are considered useful in asthma. According to Dr. Oldfield, grapes and their juices are beneficial in the treatment of asthma. He thinks that the patient can recover early if he is kept in a garden of grapes.

Heart Disease

Grapes are highly beneficial in the treatment of heart disease. They tone up the heart and are effective in cardiac pain and palpitation of the heart. The diseases can be rapidly controlled if the patient adopts an exclusive grape diet for few days. Grape juice will be valuable when one is actually suffering from a heart attack. This will avert serious consequences by reducing the pain and palpitation.

Migraine

The juice of ripe grapes is a very effective home remedy for migraine. It is said that King Jamshed, who was very fond of grapes, once stored the juice of grapes well packed in bottles and made it public that the bottles contained strong poison so as to prevent others from taking it. It so happened that the wife of the king was struck with migraine and having obtained no relief from any treatment, decided to end her life by taking this so called ‘poison’ She took it several times in small doses and contrary to her expectations, it gave her great relief instead of killing her.

Kidney Troubles

The grape has an exceptional diuretic value on account of its high contents of water and potassium salt. Its value in kidney troubles is enhanced by its low albumin and sodium chloride content. It is an excellent food remedy in acute and chronic nephritis and in kidney and bladder stones.

Liver Disorders

Grapes activate the liver or hepatic functions to stimulate glycogenic functions and bile secretion. They are thus highly beneficial in the treatment of all liver disorders.

Children's Diseases

Grape juice is excellent blood-builder. It is an effective household remedy and can be preserved in bottles. It is valuable to children in the treatment of constipation and also in the prevention of convulsions due to constipation. The juice is an effective food remedy for infants during teething trouble.

External Sores

Grape poultices have been found effective in case of external growths, where there is an open sore. The poultice is prepared by crushing grapes and spreading them between layers of cheese cloth or muslin It should be placed over the affected parts and covered with a dry cloth The poultice should be renewed frequently as it absorbs much of the toxins.

Pyorrhea

The organic acids of the grapes are strongly antiseptic and their effect on the gums is very effective According to Johanna Brandt, “Every tooth may be loose in its socket and pus may be pouring from the gums, but after a few weeks on the exclusive grape diet it will in time be found that the teeth are firmly set in the jaws and that every trace of pyorrhea poisoning has disappeared”

Alcoholism

Grapes are highly beneficial in the treatment of alcoholism. It is a very effective remedy for those craving for alcoholic drinks as it supplies the purest form of the alcohol. Grapes should form an exclusive diet in treating the alcoholics.

Precautions

Grapes have a poor keeping quality. They undergo quick putrefaction. They should, therefore, be used soon after purchase or else be preserved in cold storage. While purchasing grapes, care should be taken to ensure that they are fully ripe.

Grapefruit

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Description

The grapefruit occupies a high place among the citrus fruits because of its flavor, its appetizing properties and its refreshing qualities. The fruit is often very large-larger than the human head It varies in color and may have a pale yellow or pinkish flesh. The rind is usually quarter to half an inch thick.

Origin and Distribution

The grapefruit is indigenous to Indo-China, Thailand and Malaya It has spread to other hot countries from these lands. It is now extensively grown in West Indies, Israel, Brazil, South Africa, Australia, New Zealand, U.S.A. and India.

Food Value

The fruit is nutritive and refrigerant and possesses very much the same properties as the orange, lemon and lime. The seedless variety is the best as it often contains greater amount of sugar, calcium and phosphorus. The grapefruit is often used as table salad and is taken together with other fruit and vegetables. It is sometimes cut into half, and the seeds and the hard pith removed from the center. The cavity is then filled with sugar which is also sprinkled over the cut surface. It is left for one hour in a covered plate and then taken

Grapes*
Food Value		Mineral and Vitamins
Moisture	92.0%	Calcium	20 mg
Protein	0.7%	Phosphorus	20 mg
Fat	0.1%	Iron	0.2 mg
Minerals	0.2%	Vitamin C	31 mg
Carbohydrates	7.0%	Small amount of
	100%	Vitamin B Complex
		Vitamin A and P
*Value per 100 gms edible portion		Calorific Value – 32

Natural Benefits and Curative Properties

The grapefruit is an excellent appetizer. It promotes salivary and gastric digestion. It is an important health builder and a tonic.

Acidity

In spite of its often sharp, sub-acid taste, the fresh has an alkaline reaction after digestion. The citric add of the fruit is oxidized in the human system and hence the effect is to increase the alkalinity of the fluids of the body. Its juice is beneficial in the prevention and treatment of acidity and many diseases caused by too much acid in the system.

Digestive Disorders

The fruit is valuable in relieving constipation. The pulp, when wholly taken, supplies healthy bulk to aid bowel anion. It is beneficial in regarded as a preventive food item against dysentery, diarrhea, enteritis, typhus and other infective diseases of the tract.

Diabetes

According to Dr. Joe Shelby Riley, a well-known expert in nutrition, “Grapefruit is a splendid thing in the food of diabetic If grapefruits were eaten mort liberally, there would be much less diabetes. If you have sugar, use three grapefruits three times a day. If you do not have sugar, but a tendency towards it and want to prevent it, use three a day Decrease starches, sweets and fats Eat mostly fruits and vegetables and juices. In two weeks this will eliminate sugar when not taking insulin. When taking insulin, it takes longer.”

Influenza

The juice of grapefruit is an excellent remedy for influenza as to reduce acidity in the system and its bitter properties “from a substance called ‘margining, tones up the system and the digestive tract.

Fever

The juice of grapefruit is also an excellent diet in all fevers, It quenches thirst and removes the burning sensation produced the fever. It should be taken mixed with water.

Malaria

The grapefruit contains natural ‘quinine’ and hence is valuable in the treatment of malaria. This 'quinine' is also beneficial in feverish colds. It can be extracted from the fruits by boiling a quarter of a grapefruit and straining the pulp.

Fatigue

The grapefruit is beneficial in the treatment of fatigue. Taking a of grapefruit and lemon juice in equal parts is an excellent way of dispelling fatigue and tiredness after a day's work.

Scanty Urination

The juice of grapefruit is extremely rich in vitamin C and potassium. It can, therefore, be beneficially used as a medicine in scanty urination caused by liver, kidney and heart disorders.

Fig

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Description

The fig occupies a high position among fruits. Soft, sweet and pulpy, this delicious fruit promotes health. It is a pear-shaped hollow fruit, with sugary pulp and a large number of small seeds of golden color sticking to the wall of the cavity. It is variable in size and color. The ripe fresh fruit is juicy, wholesome and delicious. However, being highly perishable, it is sold in the world markets in its dry form.

Origin and Distribution

The fig is a native of Asia Minor and spread early to the Mediterranean region. It is a plant of extremely ancient cultivation and was grown in Egypt around 4,000 BC. It has been used as a principal food in the Mediterranean countries for thousands of years. The main areas of fig cultivation in India are Pune in Maharashtra, Srirangapatnam in Karnataka, Lucknow in Uttar Pradesh and parts of Gujarat.

Food Value

An analysis of the fresh fig shows it consists good amount of moisture and little protein, fat and carbohydrate. The dry fig has a high nutritive value. Its most important food element is sugar which forms 51 to 74 per cent of the whole fruit. It can be taken in various ways; either by itself or in combination with other foodstuffs enriches their food value. When taken with white flour, it removes much of its constipating effect. It combines very well with milk. Figs are often used for preparing cakes and jams.

They are also made into pudding

Fig* (Fresh)
Food Value		Mineral and Vitamins
Moisture	88.1%	Calcium	35 mg
Protein	1.3%	Phosphorus	22 mg
Fat	0.2%	Iron	0.6 mg
Minerals	0.6%	Vitamin A	80 IU
Fiber	2.2%	Vitamin C	2 mg
Carbohydrates	7.6%	Small amount of
	100%	Vitamin B Complex

		Calorific Value - 80

Fig* (Dry)
Food Value		Mineral and Vitamins
Moisture	23,0%	Calcium	126 mg
Protein	4.3%	Phosphorus	22 mg
Fat	1.3%	Iron	3 mg
Minerals	2.4%	Vitamin A	80 IU
Fiber	5.6%
Carbohydrates	63.4%	Small amount of
	100%	Vitamin B Complex

*Value per 100 gms edible portion		Calorific Value - 274

Natural Benefits and Curative Properties

Many medicinal virtues have been ascribed to the fig. It is considered a restorative food which helps in quick recovery after prolonged illness. It removes physical and mental exertion and endows the body with renewed vigor and strength. It is an excellent tonic for the weak people who suffer cracks in lips, tongue and mouth.

Constipation

Taken either fresh or dried, the fig is regarded as a dependable laxative on account of its large cellulose content and its tough skin. The tiny seeds in the fruit possess the property of stimulating peristaltic or wave like movements of intestines which facilitates easy evacuation of faeces and keeps the alimentary canal clean.

Piles

Owing to its laxative property, the fig is an excellent remedy for piles. Two or three dried figs should he soaked, in cold water in a glass of enamelware in the night after cleaning them thoroughly with hot water. They should be taken next morning. Figs should be taken similarly in the evening. This will remove straining at stools and thus prevent the protrusion of the anus. The piles will be cured with regular use of figs in this manner for three or four weeks.

Asthma

Figs are considered beneficial in the treatment of asthma. Phlegmatic cases of cough and asthma are treated with success by their use. It gives comfort to the patient by draining of the phlegm

Sexual Weakness

Figs can be beneficially used in the treatment of sexual debility. They can be supplemented by other dry fruits like almonds and dry dates along with butter. Their use has proved effective in such cases

Corns

For corns of long duration, the milky juice of green figs helps to soften them. The milk has a mild necrotic action.

Precautions

Figs should be washed thoroughly before use. The skin of the dry fruit being tough, the soaked fig is easy to digest. It is, however, essential I to take the water along with the fruit as much of the nutrients come out into the water.