I Want To Get Ripped

When Is The Best Time To Do An Insanity Workout?

2013-04-08T13:55:00.001-07:00

The Greatest Gift: Your Health

2013-01-02T15:32:00.002-08:00

In today's society, a lot of emphasis is placed on material possessions. We go to work so that we can earn money so we can buy the things we want, and there is nothing wrong with that. It feels good to buy new things! Along the way though, most of us look past the greatest gift in life. A gift money can't buy. The gift I speak of is the gift of good health. Without this gift, most other things in life don't even matter.

Good health is one of those things that most of us take for granted. I find that the only time most people start to appreciate their health is when they no longer have it. This is one of the weird things in life. You never realize what you have until it is gone. When you are young and healthy, you think you will be this way forever. Sadly, this is not the way life works.

People usually only start taking care of themselves when they have no other options. When the doctor gives you bad news, you finally start to see how important your health is. By this time though, it can be too late. Instead of waiting, we can wake up now and see the blessings we have been given in life. Your health is the most important thing you have, and once it's gone, you usually can't get it back.

Being healthy today is not the easiest things to be. It is way easier to be unhealthy. Food is all around us, and a lot of it is tastes really good! The healthy choices usually costs a little more and don't taste nearly as good. Our brains are wired to crave sugar and fat. Fighting these cravings are not easy, but the benefits of being healthy are worth it.

When you treat your body right with proper nutrition and exercise, you will have more energy. You will not only feel younger, but you will actually look younger. You will decrease your chances of getting diseases like diabetes, heart disease and cancer. Not only will you live longer, but you will enjoy the years you do live a lot more.

It's time we stop taking our health for granted. We are only given one body, so we should take care of it and make sure it's functioning as good as it possibly can. When you take care of your body, it truly does take care of you. Appreciate the gift you were given, and don't wait until it's too late. Stay Fit!

Get P90X® Certified!

2012-12-10T17:07:00.000-08:00

Get certified to train people through the most in-demand fitness program on the market, and become the most in-demand fitness trainer in your town. Get P90X Certified, and set yourself apart from the competition.

Salt & Sugar: The Good, The Bad, The Ugly

2012-12-10T17:02:00.000-08:00

Fitness and Nutrition experts Steve Edwards and Denis Faye gave the The Good, The Bad, and The Ugly on the world's two most misunderstood ingredients: Salt & Sugar. For Beachbody Fitness Expert Ani's Flourless Brownie recipe visit: http://bit.ly/FlourlessBrownieCupcakes

10 Minute Trainer Transformation - Dea M.

2012-12-10T16:58:00.000-08:00

10 Minute Trainer Transformation, Dea, says she is very busy as a professional, wife and a mother. Her children take up most of her time and she couldn't get to the gym. 10 Minute Trainer appealed to her because she can do it in 10 minutes. Everyone has 10 minutes. While her daughter is getting ready to go to school and Dea fits in a quick workout.

Dea lost 32 lbs. with 10 Minute Trainer in 90 days.

Beachbody LIVE Chat w/Chalene Johnson

2012-12-10T16:54:00.001-08:00

Hey everyone! Bryan and I had an incredible time chatting with you! Click the play button to watch the replay and join us for another our live video chat on Wednesday December 12, on our USTREAM channel: http://www.ustream.tv/channel/beachbody-hq

Catch a sneak peek of the Les Mills COMBAT workout: Power Kata!

2012-12-10T16:34:00.000-08:00

Catch a sneak peek of the Les Mills COMBAT workout: Power Kata! This 45-minute calorie scorcher combines killer combinations from a mixture of martial arts to get you lean, toned, and strong.

Les Mills Combat Pre-Order

2012-11-21T16:20:00.000-08:00

Receive FREE SHIPPING when you preorder by 12/3/2012

LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to trigger lean muscle development and burn fat. Through 7 high-energy workouts, you'll watch as your body leans out and becomes ultra-defined . . . revealing your strong, chiseled inner warrior!

Here's what you'll get with LES MILLS COMBAT:

7 body-shredding workouts
-LES MILLS COMBAT: THE BASICS
-LES MILLS COMBAT 30: KICK START
-LES MILLS COMBAT 45: POWER KATA
-LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER
-LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR'S WORKOUT
-LES MILLS COMBAT: POWER HIIT 1
-LES MILLS COMBAT: SHOCK PLYO HIIT 2

Plus, training tools for the Supreme Warrior
LES MILLS COMBAT Training Gloves. Engage more muscles in your arms, so you can punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles while incinerating calories.

Plus, get incredible tools to maximize your LES MILLS COMBAT workout:
STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body's ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body's ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.

And receive 2 FREE bonuses:

LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation

Pre-order your copy today: Les Mills Combat Pre-Order. STAY WITH THE FIGHT!

October $1000 Beachbody Challenge Winners Announced by Dan Cortese

2012-11-21T15:34:00.000-08:00

What's a little success look like? Dan Cortese introduces the October $1000 monthly winners for the Beachbody Challenge, all now in the running for the $5k quarterly prize and then the $100k grand prize!

Kimmie S. LOST 20 LBS, 6" off her waist, and dropped 3 dress sizes!

2012-11-21T15:00:00.001-08:00

Age: 25
Gender: Female
State: Georgia
Primary Program: ChaLEAN Extreme^®
Supplement: Shakeology^®

Tell us about your life before you started the program. How did you feel about yourself and your body? * I am a stay at home mom, I have a 2 year old and a 7 month old. I used to be super skinny and I never had to worry about my weight so I never thought to exercise or eat right. But after two kids I put on a lot of weight and I was looking and feeling terrible! It would take me at least 30 minutes a day to decide what I was going to wear because I felt so fat and gross. I didn't have energy to do things with my girls and I always felt sick! I tried weight watchers after my first child but totally failed at it. So I finally decided to REALLY do something about it!

What inspired you to change your life and begin your transformation journey? * I was sick of feeling uncomfortable in my own skin. I was sick of not being having energy to do things with my girls. I was sick of feeling crappy. But most importantly I knew I needed to make healthy changes for myself so that I could teach my girls to lead a healthy lifestyle. I never want them to feel about themselves the way I did about myself. And I want to be healthy and fit so I can be able to be the best mother and wife I can be.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge? * My greatest challenge was eating the right things. When I was pregnant I would wake up in the middle of the night, go straight to the pantry and eat a ton of junk and go right back to sleep. I never cared about what I was eating and putting into my body. Growing up and always being skinny I never had to worry about eating right, and really never knew why I should. Beachbody has opened my eyes to just how much eating these things affects our bodies. I have an amazing coach who holds me accountable for what I eat and it has really helped me stay on track.

Why did you choose this particular program? * My coach was doing it and she recommended it to me. I watched the video on it and decided it was the program for me. I had just had my second child a few months before, it being my second c-section so I didn't want to jump into anything that was going to be too difficult, I wanted a challenge but I also wanted to know I would be able to do it and not hurt myself. And Im so glad I chose this one!

What in particular did you like about the program you chose? * Um EVERYTHING!!! Chalean Johnson is so motivating and I just love her. I like the fact that you lift weights 3 days and cardio for two..I have never really enjoyed cardio so I didn't want my first program to be ALL cardio. I like the fact that I could work my way up with that!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of? * I lost 20 pounds, a total of 36 inches and went from a size 9 in pants to a size 2! I also have my energy back, something I NEED with two little girls! And I feel amazing now, im not sick all the time like I used to be. I am proud of each and every one of my achievements! I have never stuck to anything for this long and I am super proud that not only did I stick with it but I completed the program and am getting ready to start my next one!

How has your life changed since completing your Beachbody program? * Oh in so many ways! Like I said I have my energy back, I feel amazing which means I can be there for my girls and my husband. I am now a smaller and healthier version of myself. I make much better decisions now with my food choices and realized that just because its "healthy" doesn't mean it is nasty! I feel so much better about myself now! I don't run away from mirrors anymore, I feel confident in a bathing suit and I dont have to constantly try to hide my stomach! And it takes me about 20 minutes to get dressed now, but thats because everything is too big now.. I will take that problem any day!

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? If it weren't for my coach and the challenge group I honestly don't think I would have done near as well. Amy was right there beside me the whole way motivating me and pushing me to do my best. She is amazing and I am SO thankful for all of her help and support. With the challenge group she got us to post our workout and food log for the day, everyday. It really holds me accountable because every time I go to eat something I ask myself...Do I want to post this for everyone to see?? IS this good for me?

Did you achieve any other measureable improvements with a Beachbody Supplement or Nutritional Product or Program? (e.g. Blood Pressure, Blood Sugar, triglycerides, etc...) Shakeology is amazing!! When I first started I had a lot of headaches and I almost quit after a few days. But I told myself to give it a month and it got better before that time was even up. My body was so used to getting junk constantly that it was so confused when I started drinking shakeology and eating right. But after about two weeks I felt so much better, I had a ton of energy and felt amazing! Ive always had stomach troubles as well and thats no longer an issue!! :-)

Get Through Thanksgiving Without Gaining Weight

2012-11-21T14:30:00.001-08:00

By Samantha Judge Terrio

From the fat-laden gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches. Then, there's the competition: Who's going to get the turkey leg or lay claim to the most mashed potatoes? Who's going to finish fast enough to be the first one back for seconds? I know I'm not the only one who has experienced a "get-your-hands-off-my-dinner-roll" moment during Thanksgiving.

Considering all of that, it's no shock that the average American consumes about 4,500 calories and up to 229 grams of fat on Thanksgiving! So, how can you stop yourself from gaining more than a pound in a day? Here are 9 tips you can lean on for this holiday season, so the bird is the only one stuffed at the end of the day.

1. Get a good head start. Start your day with a healthy breakfast, such as two eggs and whole-grain toast and a side of mixed greens, or any combination that's high in protein and fiber.² This will create a foundation of satiety and make you less likely to inhale the appetizers. Since you won't be starving, you'll be able to more likely to enjoy the main meal in moderation!

2. Don't go overboard on appetizers. It's easy to consume 1,500 calories before the turkey even hits the table. Instead of skipping the baked brie altogether, fill most of your plate with vegetables and healthier choices, then leave just a little room for a taste of the indulgent snack. An average serving of dip or cheese is one ounce, roughly the size of your two thumbs.³

3. Trick your brain. The average plate is 14 inches wide, and we tend to finish 98% of the food on our plate.⁴ No wonder it's easy to eat too much on Thanksgiving. To trick your brain into thinking you've eaten enough, use a smaller plate and/or fill half a normal plate with salad. (Just go easy on the dressing.)

4.Enjoy your favorites. One of the best things about Thanksgiving is the memories and traditions of the day. Don't limit yourself from enjoying your favorite dishes, but only have a small scoop of those that are less healthy. According to Brian Wansink, PhD, Director of the Food and Brand Lab at the University of Illinois, it only takes four bites for your nostalgia of a food to reach its peak.⁵

5.Get a better bird. Most Thanksgiving turkeys are about as succulent as woodchips. No wonder we cover them up with gravy, cranberry sauce, or stuffing. Instead, find a recipe that results in a more flavorful turkey, or cook a different protein—ham, fish, or chicken—that you'll enjoy on its own, and have only moderate portions of the heavy sides. If you're not hosting, consider skipping the bird altogether if you feel the need to smother it in sauce.

6. Improve traditions. Hosting? Take some of the pressure off yourself and ask guests to bring a healthy side dish or dessert. If you think they might be stumped, you could even provide them with a list of healthy side dishes they could make. Going to someone else's home? Bring a healthy side dish of your own! They'll appreciate it way more than the gift of cellulite.

7. Don't get drunk. Limit yourself to one drink before or during dinner and one drink after dinner. Drinking too much alcohol can increase your craving for salt and may set you up to eat 30% more than you intended.⁶ Get drunk at dinner and all your inhibitions will be down by the time dessert comes. Two pieces of pie, a couple of cookies, a scoop of ice cream later . . . and you'll need a forklift to get you off the couch and a cab to take you home. Don't be that person.

8. Forgive yourself. Did you read this and still overeat? Don't keep slipping down the slope. Get up and encourage someone to take a walk with you. If it's too cold for a walk, break out a game of Twister^® or fire up the Wii^® or Xbox^® Kinect^®! Getting moving will ease some of your guilt and also start the digestion process.⁷

9. Remember why you're there. Between the football game and your sister's amazing pumpkin pie, take a moment to pause and reflect on what you're thankful for this year. As tasty as the dishes are, nothing compares to the people we share it with.

What are you thankful for this Thanksgiving? Tell us at mailbag@teambeachbody.com.

Resources:

http://www.caloriecontrol.org/articles-and-video/feature-articles/stuff-the-bird-not-yourself
http://jn.nutrition.org/content/141/1/163.full
http://www.truestarhealth.com/members/cm_pages12SL10P1.html
http://www.smallplatemovement.org/doc/big_portions.pdf
http://www.webmd.com/diet/features/emotional-eating-feeding-your-feelings?page=2
http://www.deepdyve.com/lp/elsevier/short-term-effects-of-alcohol-on-appetite-in-humans-effects-of-context-dUWqMqQdTk
http://www.healthguidance.org/entry/14432/1/How-to-Help-Digestion.html

Tod Lost 100lbs in 11 Months with Insanity + P90x + Shakeology

2012-11-18T16:13:00.000-08:00

What’s more embarrassing than being big, is being so big that you can’t fit in an amusement park ride—especially when your kid’s watching.

At 43, life was painful. And not just emotionally, but physically. My body was breaking down. I couldn’t sleep or breathe. And according to my doctor, I was lucky to be alive.

Tired of being ashamed and depressed, I got help. Started drinking Shakeology and working out with Power 90. After that, I did P90X, then onto the P90X/INSANITY hybrid. I just completed my 3rd round of P90X and am hooked. 11 months later, I’m 100 pounds lighter. And I’m having a butt-kicking good time."

Candace went from a size 22 jean to size 8 with Insanity

2012-11-18T16:05:00.000-08:00

"Being overweight made my life a nightmare. I hated looking at myself in the mirror. I was always depressed. And I stayed far away from anything resembling a camera. I had zero energy, stopped dressing up, and wore baggy clothes to hide my figure.

Then, one afternoon at the park, I was chasing after my daughter and had to lie down because I felt so dizzy from high blood pressure. Knowing I had serious changes to make, I decided to dig out my INSANITY® videos I bought the year before. I knew Shaun T would kick my butt all over the living room floor, but I promised myself I would complete the program for my little girl.

There’s nothing like the endorphin high you get from INSANITY®. I’ve now completed the program twice and have also finished a round of TurboFire® and Hip Hop Abs®. I dropped from a size 22/20 jean to a size 8, and am no longer afraid of social events and wearing a dress. The best part is I’m off my blood pressure medications and that’s something I never thought would be possible. Fitness has become a major passion in my life, and I plan to keep pushing play everyday. I’m happy I’ll be around to help my daughter as she grows up, and I hope my story can inspire others to take a leap of faith and get fit with Beachbody as well."

Q & A with Shaun T at Beachbody Coach Summit 2012

2012-11-18T15:52:00.001-08:00

Recipe: Shakeology Fudge Bars

2012-11-14T19:35:00.002-08:00

The classic flavors of chocolate and peanut butter meld together in this brownie-like treat.

Total Time: 1 hr., 10 min.
Prep Time: 10 min.
Yield: 4 bars
Ingredients:
• 1 scoop Chocolate Shakeology
• 1 scoop Beachbody Whey Protein Powder
• ½ cup natural peanut butter
• ½ banana
• ½ cup rolled oats

Preparation:
1. Mix all ingredients together.
2. Freeze for at least 90 minutes in an 8" x 8" pan.
4. Remove from freezer, cut into 4 squares.

Nutritional Information (per serving):

Calories: 249

Fat: 10g

Saturated Fat: 2g

Cholesterol: 13mg

Sodium: 76g

Carbohydrate: 25g

Fiber: 4g

Sugar Total: 6g

Protein: 16g

10 Popular Diet Tips to Ignore

2012-11-14T19:24:00.000-08:00

If you've ever tried to lose a few pounds, you've probably been inundated with diet tips. But take them all with a grain of salt—some advice may sound legit but can actually derail your diet. Here are 10 tips you don't want to follow.

BAD ADVICE: Choose fat-free or sugar-free foods

BETTER ADVICE: Don't believe the hype. "They usually use fat and sodium to replace sugar, and sugar to replace fat—or chemicals to replace both," says Denis Faye, Beachbody's nutrition expert. And Rania Batayneh, MPH, a nutritionist and author of the upcoming book, The 1:1:1 Diet, adds, "Removing fat from a food makes it less satiating, so you ultimately may end up eating more." Stick with the original versions, and watch your portions or better yet, eat more unprocessed foods.

BAD ADVICE: No cheating ever!

BETTER ADVICE: Relax your diet rules, and you'll be more likely to stick it out long-term. "If 80% of your diet is tight, then 20% can be a party," Faye says. "It keeps you from getting stressed—and stress is a huge obstacle in weight loss." Just plan your splurges ahead of time so you're not giving in to every temptation that crosses your plate.

BAD ADVICE: Stop snacking.

BETTER ADVICE: Choose snacks that offer a balance of protein, fiber, and healthy fats—like apples with peanut butter, or carrots with hummus. "A healthy snack can help maintain steady blood sugar levels, which keeps your appetite in check and your energy stable," Batayneh says. Skipping a snack can cause your blood sugar to dip, leaving you moody and famished—and more likely to overeat at mealtime.

BAD ADVICE: Don't eat fruit—it's full of sugar.

BETTER ADVICE: Let fruit satisfy your sweet tooth. "Yes, fresh produce is full of sugar and carbs," Faye says. "But sugar itself is not the enemy. Fruit is packed with vitamins, minerals, and phytochemicals; it's also rich in fiber, which slows the absorption of sugar. I've never met a human being who got fat because of bananas." When you're craving sugar, there's no debate that a handful of grapes is healthier than a hot fudge sundae.

BAD ADVICE: If it's organic, it's good for you.

BETTER ADVICE: According to the USDA, organic food is produced without antibiotics, growth hormones, conventional pesticides, and synthetic ingredients.¹ The problem is that many people assume organic foods are all low in calories, too, which isn't necessarily true. Don't get us wrong—we'd rather eat food that doesn't resemble a science experiment. But, Faye cautions, "You need to use common sense. If it's bad for you with conventional ingredients, it's still bad for you when it's organic." A cookie is a cookie, no matter how all-natural it is.

BAD ADVICE: Calories in, calories out—it doesn't matter what you eat.

BETTER ADVICE: What you're eating matters. Compare a 100-calorie candy bar to 100 calories of avocado—the latter is packed with nutrients and has healthy fats and fiber to keep you full. Or compare 50 calories of spinach (about seven cups) to 50 calories of ice cream (about two tablespoons). To feel full when you're cutting calories, look for foods loaded with water and fiber, like veggies or broth-based soups. Plus, "Hormones have a huge impact on our health. Junk food can trigger bad hormonal responses that, over time, can lead to all kinds of problems, including weight gain," Faye says. Occasionally, someone will pop up in the news claiming they lost a ton of weight while eating nothing but Subway^®, Starbucks^®, or Snickers^® bars—but don't put too much stock in those success stories. "When you go that route, you're not educating yourself," Faye says. "It's like the teach-a-man-to-fish adage. If you give someone a gimmicky diet, they might lose weight for now; but provide them with knowledge, and they can be healthy for life."

BAD ADVICE: Try XYZ Extreme Diet—it works for everyone!

BETTER ADVICE: Find a plan that works for you. Gender, age, genetics, metabolism, and lifestyle can all play a role in weight loss—so even if a fad diet has worked for others, that doesn't mean you'll get the same results. "There's no single diet that works for everyone; our biochemical needs are different," Faye says. Talk to a dietitian or nutrition consultant to find a long-term eating strategy that is tailor-fit to you.

BAD ADVICE: When in doubt, order the salad.

BETTER ADVICE: Choose your greens wisely. Leafy greens and vegetables may be virtuous, but not if they're slathered in creamy dressing and topped with bacon, candied nuts, croutons, deli meats, or cheese. "Fatty fixings can add hundreds of calories to your meal, and sometimes contain more calories than that juicy burger!" Batayneh says. Salad can be a healthy choice, but order dressing on the side and limit the add-ons.

BAD ADVICE: Don't exercise—it'll only make you hungrier.

BETTER ADVICE: Get moving—an hour-long workout isn't going to make you suck down calories like Michael Phelps. "Exercise isn't just for losing weight—it improves your cardiovascular health and strengthens your bones," Faye says. You might feel hungrier while recovering from a grueling workout, but that doesn't mean you're going to pack on pounds. "As long as you're eating clean, your body is amazing at self-regulating," Faye adds. "It should crave the calories you need to fuel your workouts, not to get fat."

BAD ADVICE: Treat yourself for a job well done!

BETTER ADVICE: Rethink your reward system. After an intense workout, you may feel like you've earned a cocktail or cupcake. But splurging after every workout can quickly undo all your hard work. If you've been good all week, go ahead and grab a guilt-free beer on Friday. But, Faye says, "Don't let every workout become a Pavlovian thing where you need to eat cake afterwards." After all, the best reward for a killer workout is getting one step closer to the body you want.

Ask the Expert: Can I Exercise with a Cold?

2012-11-14T19:18:00.002-08:00

Shut it down and get some rest, Amel. It will help you get well sooner and it might end up improving your results in the long term.

When you're sick, your body uses its recovery properties to fight the illness. When you exercise, you use these same properties to recover. To your body, trying to exercise when you're sick is effectively the same thing as overtraining. You won't be able to recover from exercise, rendering it useless, as well as increasing the risk of making your illness worse and lengthening your downtime.

Believe it or not, there are actually a couple of upsides to being sick. It both raises your metabolism and heightens your immune response, meaning that you can eat more than normal and not gain weight. Your immune system also releases performance-enhancing hormones that both fight the infection and help you heal microtrauma incurred during your training program. Because of these factors, when I'm sick during a training cycle I consider it my recovery week. Here is my protocol:

At the onset of symptoms I bump my vitamin C and zinc levels, drink a ton of water, and sleep as much as possible. If I catch it early enough, I'll miss the cold. However, your body plays an insidious trick on you at the onset of a cold. Before you feel symptoms, your adrenal system kick-starts the immune response, which often results in a great workout—too good. Prior to a competition, if an athlete sets a personal record or looks too strong, their coach will often shut them down in anticipation of potential pending illness. If a workout feels spectacular out of the blue, consider backing off and adding immune-boosting supplements to your regimen.

Once I know I'm sick, I rest as much as I possibly can. I clear my social schedule, work as little as possible, and shelve any projects (even mental ones) that can wait. My diet becomes very clean. No coffee, alcohol, sugar, junk, and I drink a ton of water. Also, I eat a lot of small meals all day long. Your body needs nutrients when it's sick but doesn't want the energy burden of digesting large meals.

When the cold has turned the corner I begin moving more. I'll do low-level aerobic exercise and light yoga—restorative exercise. I'll build this gradually as I feel better, so that when the symptoms are gone I can hit it hard, right where I left off. When I follow my protocol strictly it will actually aid my fitness program in the long run.

Finally, there are times when you're sick when hard exercise might help, but it's rare. The most common is near the end of a cold, where the infection has run its course but you still have minor symptoms. You might have heard someone say, "I blew the cold out of my system" with exercise. Just be careful you don't try this too early or you'll get worse. Patience may not be your favorite part of training, but sometimes you gotta not do what you gotta not do.

Lawrence Loses 21lbs in 21 Days with Ultimate Reset Cleanse

2012-11-14T19:02:00.001-08:00

Team Beachbody Coaching Opportunity Webinar

2012-11-08T00:40:00.000-08:00

4 yrs ago, Team Beachbody was created as a way to let customers earn extra income by helping their friends and family get in shape.Coaches are not fitness or nutrition experts. They are regular people who love the products and enjoy helping people. In just a few short years, 90,000 people have joined the mission to help people get fit, and have also increased their income in the process. Some have bought new cars, gone on vacation, paid off debt, and over 15 coaches have gone on to make over $1 Million a year, joining the Team Beachbody Millionaires Club.

Team Beachbody coaches are backed by Beachbody, which spends over $100 Million a year on advertising so that everyone knows the products. You can now become CEO of your own business! You will be provided with everything you need to become successful. You are in business for yourself, but you are never by yourself. You are given support from Day 1. You are also given a proven step by step process to grow your business. You get to try risk free, and if you are not making money in your first 30 days, you will be given your money back. What have you got to lose?

Brazil Butt Lift Transformed My Body!

2012-11-07T23:05:00.000-08:00

Meet Bethany S.! She participated in The Beachbody Challenge and won the $500 Daily Prize

Growing up, I was that skinny kid who could eat whatever I wanted. It was great! But fast forward into my early 30’s, and I wasn’t that kid anymore. I was fat and out of shape. I had no distinct jawline, cheekbones, or muscles—only rolls, lumps, and bumps. I was tired all the time, had a dull complexion, and ate every meal out of a box. I hated myself. So I tried every fad diet imaginable, and usually got about 3 weeks into an exercise routine before giving up.

Then everything changed when I watched my boyfriend transform his life with P90X®. Suddenly, in my heart, I knew there was still hope for me. Besides, I had to do something. Every day I grew more disgusted with my ever-widening reflection. Plus, my blood pressure was skyrocketing.

So I chose Brazil Butt Lift®. I needed a program that would whip my butt into shape. Literally. And boy did it ever. Leandro saved my life. He was so funny and inspiring. He somehow managed to encourage me to continue at the precise moment every time I was tempted to quit. I never thought it was possible to lose my saggy butt and fat hips—but I did. Leandro’s moves are magical. I also drink Shakeology®. It definitely supported my transformation by giving me a healthy option when I could have reached for something bad. Now, my skin glows, and my digestion has improved tremendously.

After losing 16 ½ lbs. in 60 days, I’ve never felt this comfortable about my body or have had more energy than I do right now. And for the first time in 10 years, I went to the beach! I put on my new XS swimsuit, put down the sarong, and walked along the shore with a huge smile on my face. I am a new me."

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

I Toned Up in Just 10 Minutes a Day

2012-11-07T22:57:00.000-08:00

Meet Rebecca R.! She participated in The Beachbody Challenge and won the $500 Daily Prize

I’ve always been skinny. Sometimes I was “skinny-fit”. But many times I was “skinny-fat.” Yes, skinny-fat—especially after my 2nd pregnancy when I gained 60 lbs. My fat tends to cling to my gut, back, and chest. While I was able to lose a lot of that baby weight on my own, no matter how hard I tried, I couldn’t get rid of my post-prego gut. I could hide it from the world with clothes, but being out of shape made me feel sluggish and sloppy. And it always amplified my chronic neck and back pain.

I worked out with a personal trainer for 3 months, but surprisingly, didn’t get the results I expected. I turned to 10-Minute Trainer®. I loved the idea that I could workout at home, on my schedule—not a gym’s, and that a free meal plan and Coach came included with the program. Within no time, I became a huge 10-Minute Trainer fan. I got full, sweaty workouts in short periods of time without having to think about the exercise regimen. I also drank Shakeology® daily, which simplified my meals while seriously curbing my sweet tooth.

In just 30 days, my waist is smaller, back more defined, baby-pooch has decreased, butt is shapelier, and my arms and legs have definition. And although it might not seem like a lot to others (because I didn’t start off as a big girl), it’s a lot to me. I feel rejuvenated, stronger and have tons more energy.

I couldn’t have done it without my Beachbody Coach and support team. Now I’m leaner, healthier and feel absolutely amazing."

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

Mother of Four Loses 13 Pounds and Takes Back Life

2012-11-07T22:49:00.001-08:00

Meet Michelle B.! She participated in The Beachbody Challenge and won the $500 Daily Prize

"Before I did INSANITY®, I hated working out and would laugh in the face of anyone who mentioned exercise. After having my 4th child, I really let myself go. My clothes didn't fit, I hated my reflection, had low self-esteem, and was a bit past miserable. I got through the day by popping anxiety meds and drinking booze. Some days I’d starve myself. And when I did finally eat, I’d scarf down the worst food imaginable. It was an ugly cycle.

After a while, I just accepted that this is who I was and truly believed that I’d never change. But after the loss of several loved ones, I started to fear dying young and leaving my family behind—so I ordered INSANITY. It looked both fun and challenging, plus I wanted Shaun T.’s body.

INSANITY has changed my life beyond my wildest imagination. I’m now so much stronger, both physically and mentally, and have tons of confidence. I’m fitting into jeans that I swore I’d never be able to wiggle into again. My beer belly is long gone, and so are all my lame excuses. And the best thing is, those “skinny” jeans are now too big!

Now I’m a Beachbody Coach, eating right, working out daily, have so much more energy and self-confidence, and don’t sweat the small stuff. I love who I am and can dream big again! Thanks Beachbody."

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

Richard Neal Is On A Mission To Rescue Tennessee From Obesity

2012-11-05T01:00:00.001-08:00

By 2030, it's estimated that more than 60% of the residents of Tennessee will be considered obese. This is a terrifying trend, but one worth noting.

It's a trend worth noting because there's something Team Beachbody can do about it. Leaders like our 2012 Beachbody Challenge winner, Richard Neal, are the ones on the ground, fighting this trend, and making people realize there's a way out.

But Richard can't do it alone. And Tennessee isn't the only state in danger. The obesity epidemic is just that - an epidemic - and Team Beachbody is the answer. But, we need to be diligent. We need to take this crisis seriously.

I Lost That Spare Tire Around My Belly

2012-11-05T00:57:00.000-08:00

Meet Tod K.! He participated in The Beachbody Challenge and won the $500 Daily Prize

"Before I started drinking Shakeology®, I was fat, depressed, and extremely unhealthy. I felt sluggish all the time, had trouble sleeping, and my joints ached 24/7—which was I never exercised. I have heart disease and 5 stents in my arteries. My cardiologist told me to lose at least 40 pounds or I’d soon end up diabetic and on even more medication. I knew my health was really bad and that I was going downhill fast, but I didn’t know what to do. I couldn’t see a way out without strict dieting and rigorous exercise—and I just couldn't get my head around that. I felt stuck and was quickly becoming that 'fat old guy.'

"Thankfully, my wife discovered Beachbody in the nick of time, became a Coach, and introduced me to Shakeology. I was her first customer and could not have done it without her. I replaced one meal a day with Chocolate Shakeology and my weight plummeted. I wasn't even exercising at that point because of my sore joints. And then something miraculous happened: One day, my joint pain just went away!

When my ankle pain disappeared completely I did Hip Hop Abs® and more weight melted off. I have to say, at first, I seriously doubted that a delicious shake could do so much for me. It didn’t seem possible. But the proof was in the mirror and on the scale.

I went from a fat, unhealthy, sluggish guy to an energetic fit and healthy 60-year-old man with more energy than I've had in years! I’m most proud of the weight loss because I never thought I'd go from my highest weight of 238 lbs. all the way down to 213.

I had so much success with Shakeology that currently my wife and I are in the middle of doing The Ultimate Reset®. So far, I’ve lost another 13 pounds and feel better than ever. Thanks Beachbody—your products truly are amazing!"

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

Ten 10-Second Stress Busters

2012-11-05T00:52:00.000-08:00

Ten 10-Second Stress Busters

By Sarah Stevenson

Have you ever pulled up for a first date or super-important business meeting with just seconds to pull yourself together for a good first impression? Traffic was awful, you spilled coffee on your shirt, your kid's Barney CD is stuck on a permanent loop in your stereo. You. Are. Stressed. And you need to decompress, pronto! If moments like these can make you look more like an anxious fool rather than "oh so cool," here are 10 super quick easy ways to help you de-stress when all you have is 10 seconds.

Deep breaths. Sometimes all you have time for is a deep breath—sometimes that's all you need. Inhale for five seconds, filling up your lungs to full capacity. As you take your breath in, tempt the breath to reach the deepest part of your lungs, allowing your belly to expand outward. To exhale, open up your mouth and empty your lungs. You can even add a little mantra to enhance the breath. On your inhale, recite internally a word that reminds you of calmness or peace, and as you exhale, release the word "stress" or "worry."
Laugh out loud. Have you ever had a really good laugh that brought tears to your eyes? Afterwards it feels like you have taken 20 deep breaths of fresh, pure mountain air. That's because laughter is known to release the "happy chemicals" dopamine and endorphins in your system. In March 2003, a survey of rural Midwestern cancer patients revealed that humor was one of the most frequently used, successful forms of therapy to reduce stress and increase immunity. People who attend the guru Yogi Ramash's Laughing Yoga classes are said to be significantly happier than before entering the class.
Put a smile on your face. The simple act of smiling releases chemicals that not only reduce stress but also promote a healthy immune system. Thich Nhat Hanh, author of Peace is Every Step, says, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." And guess what? When you smile at someone they typically smile back—also a great stress reliever and positive reinforcement for you to smile more.
Aromatherapy. The Department of Health Science at Osaka Kyoiku University conducted a study in December 2001 testing the effectiveness of aromatherapy on stress. Lavender odorants were associated with significant levels of reduced stress. You can purchase a little jar of lavender oils or a little sachet at most health food stores. It's easy to keep in your purse, car, office, or home. Bring it close to your nose, take a deep breath in, and breathe out the tension and stress in your body.
Give someone a compliment. March 1st is World Compliment Day. But you don't have to wait until spring to receive all the benefits of making another person's day. It doesn't take very long to find something good in another. It takes your mind off of your stresses. The great thing about this is the more often you do it, the easier it gets. Who knows, you may be able to throw out two compliments in 10 seconds if you keep it up.
Imagine the person you're with in their underwear. This can either be incredibly stimulated or absolutely hilarious. If it worked for Marcia Brady, it'll work for you.
Five jumping jacks. The Mayo Clinic's Stress Management team says, "One way to take control of the stress in your life is through physical activity. Being active can boost your feel-good endorphins and distract you from daily worries." Research proves time and time again that one of the best behavioral techniques to combat stress and anxiety is to engage in physical activity. If you only have 10 seconds, jumping jacks are the perfect full-body movement to sneak in. Jump away.
Kiss someone. (Preferably someone who would like to be kissed.) Kissing a stranger may get you a slap in the face—which would be counter-productive in relieving stress. American psychologist Harry Harlow conducted some very famous controversial studies in the late 1950's with monkeys to determine the efficacy of touch and the symptoms of a lack there of. Although these studies perhaps lacked ethical wisdom, he found out some amazing information regarding touch. Monkeys who were unable to connect to another with touch showed not only insurmountable levels of anxiety and stress but they also had a failure to thrive. Kissing and touching loved ones help you feel connected, safe, and less stressed.
Tell a quick joke. You're multi-tasking here by covering tips two and three while you're at it. The only better thing than laughing by yourself is laughing with someone else. As Victor Borge, the American entertainer, once wrote, "Laughter is the shortest distance between two people." Even dumb jokes can get a chuckle. Here's a quick 10-second joke you can try out.

You: Want to hear a clean joke?
Them: Sure.
You: Tommy took a bath with bubbles . . . Want to hear a dirty one?
Them: Sure.
You: Bubbles is a girl.
SCREAM!!!! Yup that's right. YELL your loudest. Imagine, if you will, a teapot. The water gets warmer and warmer until eventually it starts to boil. That poor little kettle can't hold it in any longer and it has to scream!!!! Once it screams you turn off the heat and viola! You get to enjoy a nice hot cup of chamomile. See yourself as that teapot. When you feel like you just can't take it any longer let out a loud SCREAM! Rachel Gray Safyurtlu, Grief Counselor (MFT), Yoga instructor, and mother of two, suffered a devastating loss of her son Dylan, six months into her pregnancy. One of the ways she dealt with the anger, frustration, and emotional pain was to drive to a parking lot under a freeway overpass (where no one could hear) and scream her lungs out until she felt a release. Rachel states, "We all experience stress and loss in some form. Whether we are conscious of our own stress or not, screaming is a great way to release tension." So get out there and SCREAM!

Often times it's hard to know how you feel. People survive their busy lives by living on autopilot, zoned out, not even remembering how they got home from work. Consumed with this stressful life, we sometimes go days without realizing that our shoulders are big rocks sitting next to our ears. The key to combating stress is to be aware of your body and how it feels. Check in with yourself several times throughout the day—even more on high stress level days. Integrate these simple 10-second stress busters and you're on your way to a calmer, happier, and healthier you.