POMEGRANATE

4 Amazing Health Benefits of Pomegranate Juice

2011-09-18T18:50:00.001-07:00

In recent years, news outlets have carried numerous reports on the health benefits of pomegranate juice, lifting it to superfood status. This article explores four major health benefits that are associated with pomegranate juice.

Research on pomegranate juice has exploded in the past few years and scientists are finding that it can fight cancer, lower cholesterol and blood pressure, and slow the deterioration of human cartilage.

Good for your heart - A 2004 study published in the Journal of Clinical Nutrition found that patients with severe cartoid artery blockages benefited significantly from drinking an ounce of pomegranate juice daily for a year. These individuals experienced a 20 percent drop in their blood pressure readings and a 30 percent decrease in the amount of plaque in their arteries. Other studies have shown that juice from pomegranates improves hearth health by decreasing the oxidation of LDL or bad cholesterol.

Possible natural treatment for arthritis -A 2005 issue of the Journal of Nutrition reported that pomegranate compounds slow the deterioration of human cartilage, which is the root cause of osteoarthritis. An in 2009, the Journal of Inflammation published an animal study that showed that pomegranate inhibits cells' inflammatory response.

Cancer fighter - Researchers have discovered that pomegranates and their juice can slow the growth of human prostate and lung cancer cells. Part of the pomegranate's cancer-fighting ability may lie in its outstanding antioxidant capacity. University of California Los Angeles researchers have determined that pomegranate juice has more antioxidants than red wine, orange juice, blueberry juice, Acai berry juice, white tea, green tea and Concord grape juice.

Alzheimer's prevention - Consuming juice from pomegranates may also halt the progression of Alzheimer's disease, according to research published in 2006. Aging mice were split into 2 groups, one group received plain water and the second group received diluted pomegranate juice. The pomegranate group was 35 percent faster than the plain water group when negotiating a maze. This mice fed pomegranate also had 50 percent fewer brain deposits that are associated with Alzheimer's disease.

What does pomegranate juice taste like? The juice is similar in appearance to cranberry juice. It it tart, but sweeter than cranberry juice. Pomegranates are rather difficult to eat, slicing through thick skin and removing hundreds of small, red fleshy seeds. The juice is an easy and healthy alternative.

When choosing a pomegranate juice, look for a variety that names just a few ingredients, with pomegranate being the first or second in the list. You will want to steer clear of mixed juice products where pomegranate is combined with cheaper filler juices. These mixed varieties generally do not contain significant amounts of health-enhancing pomegranate juice.

Try some pomegranate juice-- you'll very likely enjoy the taste and you'll be doing your body a favor.

For information about other foods that lower blood pressure
and foods that help arthritis, visit http://www.foods-that-heal.com.

Cathy Hickman writes about natural health, focusing on foods and herbs that are helpful for those with arthritis, gout and high cholesterol. She is a former newspaper researcher/reporter and is currently a contributing writer at Twin Cities Naturally, a natural health magazine.

Article Source: http://EzineArticles.com/?expert=Cathy_Hickman

Pomegranate Juice - Do You Believe The Hype?

2011-09-18T18:49:00.001-07:00

Is pomegranate juice something that you would consider drinking first thing in the morning? Most people will wake up in the morning and either reach for a glass of orange juice or go for the coffee machine. There is people that are stuck in this routine and it would be very hard to change there daily habits. I wonder by the end of this article could I have persuaded you to think a different way and if not change your habits then maybe persuade you to try something a little different.

Pomegranates have been around for hundreds of years but have only seemed to explode on the markets recently. Until recent years the fruit would really only be found in specialized fruit stores or Asian type supermarkets but nowadays the fruit is everywhere. These days the fruit can be found as a pomegranate juice, pomegranate smoothie, pomegranate jam or even a pomegranate jelly. To be honest up until recently id only ever heard of the fruit but never actually tasted it. I think the fact that the fruit is now grown in Europe and the USA it has now become more accessible to the western word.

Another reason I think the fruit has jumped recently into the media spot light is because of the health benefits being attributed with the fruit. In recent times the medical industry has carried out a lot of clinical tests and research on the fruit and have been releasing the results slowly over the recent years. To date the tests and research are still ongoing but the medical profession have came out and called the fruit a super fruit. The fruit has shown to help reduce high blood pressure which with all the processed fruit being consumed daily is on the rise. The fruit has also shown to help reduce the amount of LDL cholesterol or bad cholesterol in the blood. This is great news as the amount of middle aged people suffering from high blood pressure and high cholesterol is greatly on the rise. Just cutting down on these two points can cut your chances of getting heart disease and strokes.

Now armed with this information do you think you could start drinking pomegranate juice in the morning instead of coffee. The juice has also shown to boost your immune system and help you to feel more energized. Why not give it a try for a few weeks and see if you can feel the benefits. It makes more sense as it will save you money from buying coffee and will also be better for you in the long term.

Do you believe the hype surrounding pomegranate juice or do you believe the pomegranate health benefits claimed. If your interested in finding out more information then why not visit: http://www.pomegranatehealthbenefitsblog.com

Article Source: http://EzineArticles.com/?expert=Dr_Kelly_Collins

Pomegranate Health Benefits

2011-09-18T18:48:00.003-07:00

When we lived in Malta, we ate a lot of pomegranate. We even had a tree in the garden and indeed are house was named after the pomegranate, Ta' Rumina (in Maltese).

The pomegranate is an ancient fruit enveloped in much history and myth, especially in the Middle East. Pomegranate is significant in Jewish custom, as it is said to hold 613 seeds to symbolize the 613 commandments in the Torah. Romans imported their pomegranates from Libya and the Chinese mention pomegranate as back as the Han and Sung dynasties. The Spanish conquistadors bought the pomegranate to South America, and missionaries took it to California.

While I was living in England we would see them in the markets, the season was short lived, but they really didn't cause much of a stir, then. More recently all that has changed in the West, these days it has become a winner, rising to the status of a 'super food', something they have always known in the East. It is thought the pomegranate originated in Iran and India.

The pomegranate has a leathery type skin, roughly the size of a large apple, its juice is sweet and tart, is totally packed with seeds, each one is surrounded by a translucent dark pink juice sac. It has been reported it's nutrients helps to protect against heart disease, cancer and all sorts of problems associated with aging. Full of Eastern promise, it is loaded with antioxidants, vitamin C, niacin (B3), potassium, folic acid, iron, fiber, and more. Even green tea and red wine, have fewer merits, as pomegranate has three times the antioxidants.

It is thought that maybe one of the reasons this fruit didn't take off sooner in the West, was the fact it is a time consuming fruit to prepare. You need a little patience, but it is fun, and well worth the effort. It's not like grabbing an apple that you can eat while you are on the run. We would have a great time in Malta eating them straight off the tree. You need to cut off the top and the bottom and score down the tough but thin skin with a knife, underneath is a bitter membrane (you don't eat) housing hundreds of small seeds encased in translucent ruby sacs of juice. This bitter, inedible membrane holds the seeds, open up the fruit it will be in sections, invert the sections.

Since the pomegranate's rating has soared in the charts, more people are willing to prepare it. Pomegranate is a versatile fruit, excellent in all sorts of salads, on your breakfast etc. The fruit is red, but it can also be found with mainly a yellow skin that has a patch or two of pink. Pomegranates can be kept in the refrigerator for up to two months, or in a cool, dark place for up to a month. These days California grows pomegranate commercially.

Grenadine, the light syrup that has been added to alcoholic drinks for decades, was made from pomegranates, unfortunately these it is not made from the fruit.

Pure pomegranate oil is amazing, a light easily absorbed oil. It has been shown to help slow down the signs of aging by maintaining the thickness of the epidermal, and by encouraging the life of dermal fibroblast cells. It is these busy cells that produce the skin's supporting structural fibers like collagen and elastin. As already mentioned pomegranate seems to have some very potent antioxidants, some research says more than most plants.

Sonia Jones ND: Naturopath, nutritional therapist and author of three published books.

http://www.nutritionwithsonia.com
http://www.arthritisalternativetreatment.com

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Pomegranate Works Better Than a Penis Vacuum Pump

2011-09-18T18:48:00.001-07:00

Mechanical penis enlargement solutions like penis vacuum pumps are ok to a point but you'll often find the length you put on, comes off after a week or so.

Why is this?

Well just as we have a genetic maximum weight, we also have a genetically predetermined maximum penis size. But before you sink into despair just wait a second.

There are natural supplements you can use to increase the potential length of your penis along with its girth. I would bet my bottom dollar that 99% of men would like to have a bigger and stronger penis and harder erections.

So what can you use to alter your genetic penis size? Well it has long been known that the pomegranate and specifically the core of the pomegranate has the desired effect when taken in concentrated form.

There are a whole host of synthetic penis enlargement solutions out there but do you really know what you're taking? You'd be much better off going for something natural. Something which you know won't give you side-effects.

So by all means do try solutions like the penis vacuum pump but when you are disappointed with the results don't come crying to me! I would choose natural pomegranate-based enhancement everytime.

You may think the ends justify the means but when it comes to increasing your penis size but you really don't want to be taking chances with potentially dangerous mechanical products.

I highly recommend you "go natural" and choose products with a high concentration of ellagic acid which occurs in the pomegranate core.

Check out the number one pomegranate penis enlargement product by clicking here.

Article Source: http://EzineArticles.com/?expert=Riley_McBride

Pomegranate Juice - A Popular Health Drink

2011-09-18T18:47:00.001-07:00

The Pomegranate is native to Persia. Brought along the silk route, it is became popular in South China and South East Asia. The fruit is a berry, round hexagonal shape about 5 to 12 centimeters in diameter. It has thick reddish skin and has 600 seeds. The seeds are covered with a translucent layer of flesh called arils. The arils can range in colors from white to dark red. The arils are consumed together with the seeds.

The pomegranate juice made from the pomegranate fruit, has long been a popular drink in Middle East and India. It is also widely used for cooking in the Persian cuisine. Since 2002, it becomes widely distributed in United States and Canada as a health drink.

The pomegranate juice has become very popular due to many studies showing the potential health benefits of consuming the juice. It has been touted as miracle drink for anti-aging and prevents certain cancers, coronary diseases, Alzheimer's disease and arthritis.

Health Properties of Pomegranate

Having dark colored juice means that it is loaded with lots of antioxidants. Antioxidants help maintain a smooth and wrinkle free skin and prevents blot clots in the arteries.
Drinking pomegranate juice is believed to lower the chances of having heart attacks and strokes as experts believed that drinking pomegranate juice regularly helps in the improvement of blood flow to the heart.
The high levels of antioxidant called "flavenoids" in pomegranates are believed to be effective in counteracting various cancer-causing radicals. Many experts today are recommending pomegranate juice to cancer patients because it is believed that the properties found in this fruit can help prevent the multiplication of cancer cells.
The medicinal properties found in pomegranate can help diminish the thickening and hardening of arterial walls as well as the damage in cartilage and joints. Therefore, people who are prone to diseases such as atherosclerosis, osteoarthritis, and diabetes are advised to use pomegranate juice as a health drink.
It is rich in vitamins A, C and E and it is also a natural source of folic acid, which is good for pregnant women as it helps reduce the possibilities of having premature babies. Regular consumption of pomegranate juice by pregnant women helps to protect the unborn baby from brain injuries.

To learn more about health drinks, visit http://www.squidoo.com/healthdrinks.

Helen is a keen researcher and writer of health and health related topics. Visit her website at [http://www.strongandhealthy.info].

Article Source: http://EzineArticles.com/?expert=Helen_Li

What Pomegranate Health Benefits Are Found in That Little Berry?

2011-09-18T18:46:00.001-07:00

If you have never eaten a pomegranate, you don't know what you're missing! Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients. With more and more research being done on the health benefits of pomegranates we are learning more about how this powerful fruit can keep our bodies healthy.

Also known as the "Granada" or the "Chinese Apple" the pomegranate is widely known for its fruit as well as its juice. The pomegranate originated from India and Persia, but was brought to America by the Spanish settlers. Now grown all over the world, the pomegranate season is between September and February. It grows in warm climates and is resistant to droughts. About the size of a grapefruit and reddish in color this fruit is packed full of essential nutrients.

There is no doubt that the pomegranate fruit is a super food due to is large amount of beneficial ingredients. High in vitamin C, the pomegranate contains other vitamins such as vitamin B5, vitamin A, and vitamin E. In addition it is chock full of minerals such as calcium, potassium, and iron which add to its many health benefits. The seeds within the pomegranate are also a great source of fiber. With three times as many antioxidant properties as some other antioxidant rich foods, the pomegranate has many polyphenols such as tannins, flavonoids, anthocyanins, catechins, and ellagic acid. These phytochemicals enhance the pomegranate fruits ability to minimize the effects of aging, tissue damage and disease. This softball shaped fruit packs a punch with its low calories and high nutritional value.

Without a doubt the nutritional content alone makes the pomegranate a great source of daily nutrients, however what makes the pomegranate even more amazing is its health benefits. By consuming the arils (juice filled seeds) or drinking pomegranate juice you will get a dose of cancer fighting, anti carcinogens and anti inflammatory rich food.

Pomegranates improve the blood flow to the heart, which improves blood pressure and reduces the risk of heart disease, heart attack, and stroke. It also has been shown to reduce the risk of atherosclerosis by breaking down plaque build up in the arteries. In addition it reduces dental plaque, which causes tooth decay. As a powerful antioxidant, pomegranates slow the absorption and oxidation of LDL, also known as bad cholesterol. LDL is a huge contributor to cardiovascular disease, diabetes, and arthritis. Therefore pomegranates decrease the risk of these diseases by flushing fat out of the digestive tract. Pomegranates boost the immune system by decreasing bacteria and viral infections within the body. Although in the early stages of research, pomegranate juice has shown significant signs of suppressing cancer cell growth in cases of breast and prostate cancer. Additionally pomegranate juice slows the deterioration of human cartilage, which causes osteoarthritis. It also keeps blood platelets from clumping together, which forms deadly blood clots.

Now that you have seen all of the health benefits and nutritional value that pomegranate fruit and pomegranate juice have, there is no way you should not include this wonderful super food in your diet. When pomegranates are not in season, there are plenty of brands that offer pomegranate juice as an alternative. Drinking 8oz of pomegranate juice or eating 1 medium pomegranate a day will provide you with the essential nutrients and health benefits that the pomegranate has to offer.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! http://www.universalhealthinfo.com/Pomegranate_Fruit.html

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Pomegranate! The SUPER FOOD!

2011-09-18T18:45:00.001-07:00

Pomegranate has so many wonderful characteristics! The fruit's beautiful color and unique structure of thick, red skin encasing hundreds of small, lusciously juicy seeds is artistic and inspiring.

Its healthy juice contains more antioxidants than red wine, green tea, and other fruits, therefore lowering cholesterol and preventing heart attack and stroke. Beside its anti-aging capabilities, the fruit is also thought to lower blood pressure, help kidney disorders, inhibit colon, breast, skin and prostate cancer.

Pomegranate may even help with osteoporosis and depression. On the lighter side, pomegranate is a very popular trend in home décor.

Oprah even recommends you try it in a martini! There are several liquors, liqueurs and some absolutely wonderful food recipes using its seeds and oil.

Many parts of the world have favorable climates for growing the trees and there is a special way to cut, eat and juice the nutritious fruit. Anything you want to know about pomegranates you can find on [http://www.allpomegranate.com!]

Go to http://www.allpomegranate.com to find information on:

How to Make Pomegranate Juice
Lean how to make pomegranate juice. What is its nutritional value? How to juice a pomegranate.

Health Benefits of Pomegranate
The health benefits of pomegranate are amazing whether you drink juice, eat seeds, use it as an extract, syrup, molasses, paste, nectar or concentrate.

Pomegranate Martini - the hottest new martini flavor for your next cocktail party - deliciously refreshing and colorfully tasteful!

Pomegranate recipes
Try some scrumptious pomegranate recipes! Use pomegranate seeds, syrup, juice, oil and extract in delectable recipes for salads, appetizers, main courses, beverages and desserts.

Pomegranate drink recipes
There are so many pomegranate drink recipes from martinis to green tea. Choose your beverage and find the delectable recipe here.

Growing pomegranate is easy in a temperate climate. They are native to southeastern Europe, Asia and the middle east. They have beautiful flowers!

Pomegranate Supplements
There is a variety of pomegranate supplements. From powders to pills each supplement contains the powerful nutritional value and health benefits of the super food.

Picture of a pomegranate
Looking for a picture of a pomegranate? They are unique and beautiful. Photos of pomegranates, seeds, and trees.

Nutritional Value of Pomegranate Juice

Pomegranate juice is antioxidant rich and a super power in eliminating free radicals. A tart, sweet red fruit that tastes wonderful.

Trish Stevens and Brandon Toomey

http://www.allpomegranate.com

Article Source: http://EzineArticles.com/?expert=Trish_Stevens

Pomegranate and Male Enhancement

2011-09-18T18:44:00.003-07:00

There has been a lot of buzz about pomegranate being like natures "Viagra" and claiming it has some great properties about it that boost male libido and treat impotence. There is some truth to this and it may be surprising to you. The main thing to note is that it has to be in a pure form and in a certain state to work effectively.

So what is this state you ask? It is called Pomegranate 70% ellagic. This can only be found in a scarce few supplements on the market today because it is so difficult to provide. The reason why it is included in the blend of a male enhancement pill is because it works to provide the best results in the shortest amount of time. Even though this ingredient is fairly expensive, it is super potent and effective. Lets see some things it can do for men with impotence.

It is proven to increase erection hardness and aid in men who have a difficult time getting an erection. The way that this fruit yields these great benefits is by increasing NO (nitric oxide) levels. By doing this it increases the health of your blood vessels. Stronger blood vessels lead to better blood flow and make it easier for the penis to fill with blood.

Another new study found that pomegranate juice, which was used for fighting heart disease, also boosted male sex drive. Men were found to want to kiss more passionately as well as feeling the urge to have sex more often. If you are looking for a natural male enhancement supplement, make sure that it uses pomegranate in some form and has pure ingredients. This treatment for impotence is one of a kind and really strong.

To try out a male enhancement supplement with pomegranate in it check out Male Extra.

Article Source: http://EzineArticles.com/?expert=Jason_Varner

Pomegranate Health Benefits - Do You Believe The Benefits Associated With The Pomegranate Fruit?

2011-09-18T18:44:00.001-07:00

Pomegranate health benefits seem to have taken the medical industry by storm. If what you read online can be believed them I think that everyone should be drinking this fruit juice right away. The medical profession has come out and called the fruit a super fruit but I don't really know why. Yes the pomegranate fruit has shown some progress towards health in some areas but from what I can see the results haven't been deemed conclusive.

I only tasted the fruit recently as I had never before seen the fruit in any supermarket. I can say that I loved the taste of the fruit and the pomegranate seeds inside where delicious but it can be tricky to open. So what are the reasons that the medical researchers are proclaiming the fruit as a super fruit. Here is some of the associated health benefits that I can find:

1. The main benefit that I can see is the levels of antioxidants contained in the fruit. We all know that antioxidants in the body are needed to fight against free radicals. The pomegranate fruit has shown to have 3 times more antioxidants than blueberries, cranberries or green tea.

2. Some results have shown that the fruit can help to lower high blood pressure. Some other results have shown that it can help to lower the levels of bad LDL cholesterol in the body. If this turns out to be true then this will effectively lower your chances of having heart disease.

3. It has been claimed that the fruit can help lower you chances of getting some cancers. Breast cancer and prostate cancer being the ones that have been named.

4. It has been claimed that taking the fruit on a regular basis can help with erectile dysfunction.

5. It has been said that the fruit can help to keep your skin looking young and smooth.

6. It is good for expecting mothers because the fruit has folic acid, potassium and vitamins A,E and C.

I would really love to know if all these pomegranate health benefits are real and to what degree. From what I have been reading in magazines and online none of the results are fully conclusive. But for the medical industry to name the pomegranate fruit as a super fruit then there must be some truth to the claims. Whatever your own view point is on the fruit you cannot deny the fact that it does taste good and the seeds from the fruit are great for using in salads.

If your looking for more information on pomegranate health benefits then why not visit http://www.pomegranatehealthbenefitsblog.com

Article Source: http://EzineArticles.com/?expert=Dr_Kelly_Collins

The Benefits Of Pomegranate

2011-09-18T18:43:00.001-07:00

Pomegranate is one of the foods for which there is currently a health 'buzz'. Specifically, it is claimed that the polyphenols found in pomegranate juice have many health benefits, and that extracts of pomegranate can aid in anti-aging and in preventing heart disease.

Is any of this true? Are the claimed benefits of pomegranate juice or extracts actually real?

The pomegranate is the fruit of a warm climate shrub or small tree which has been cultivated in Asia and around the Mediterranean sea for centuries. It is now grown in many countries around the world where the climate allows. It is a fruit which is fairly difficult and fiddly to peel and eat, with the juicy red 'arils' or seed cases needing to be separated from the pith by hand. It is usually eaten raw.

In folk mythology, pomegranates traditionally have 365 'seeds'. However, modern studies, which have actually counted seeds in individual pomegranates grown in various countries, have shown that the number of seeds can vary from 329 to over 1000! In fact, the bigger a pomegranate is, the more seeds it is likely to have.

The juice (whether fresh or extracted) of the pomegranate contains vitamin C, folic acid, and polyphenols (antioxidants), which are the basis of the health claims for the fruit.

Polyphenols work by removing free radicals from cells, which helps to maintain the human cell function, and they also aid in wound repair, in strengthening the immune system, and by having an anti-inflammatory effect. Perhaps the most famous benefit is that these polyphenols can help to slow skin wrinkling, and so pomegranates are a popular ingredient in anti-aging remedies, both traditional and modern.

Recent research has also shown that pomegranates can also help with osteoarthritis, by slowing the deterioration of cartilage. Another study has presented evidence that pomegranate juice was effective in increasing blood flow to the heart, and so was helpful for patients with ischemic heart disease. This was a study in which test subjects drank 8 ounces of juice every day for three months. It was also shown to reduce arterial plaque, in a patient test group.

In view of these results, many commercial supplements and extracts are becoming available in concentrated or capsule form. The benefits of using pomegranate extracts as a health supplement are that the less useful ingredients of the juice are removed, including the sugar and calories.

So the answer to the question we began with, 'Are there real health benefits of pomegranate juice, extracts or supplements?', seems to be 'Yes, there are'. The development of the belief in the benefits of this unusual fruit appears to be, firstly, scientific investigation and endorsement, then the development of commercial supplements derived from pomegranates, then publicity for these products both online and in traditional media, at which stage the idea of pomegranate products as being beneficial finally passed into full public consciousness.

So, get peeling that pomegranate! You don't have to count the seeds though!

Barbara Eastcairn is a health writer. See what pomegranate supplements she recommends at eastcairn.com.

The benefits of pomegranate.

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Pomegranate Nutrition - Pomegranate More Nutritional Than Most Fruits and Helps With Burning Fat

2011-09-18T18:42:00.003-07:00

Researches indicate that the capacity of antioxidant in this fruit is two or three times higher than that of red wine and green tea. It is also higher than many known fruits like blueberries, cranberries and oranges.

Vitamin B varieties such as riboflavin, thiamin and niacin (niacin is a prime vitamin B3 for treatment of depression) are also in high content in pomegranate. You could also find vitamin C, phosphorus and calcium in it. All these as well as other minerals found in this fruit are a great combination that reverses and prevents many diseases.

So How Does All This Connects to Weight Loss:

Pomegranate is a powerful fruit. It aids your immune system to keep you healthy. It gives you energy and power and if you have got those you can benefit more from your exercises and other foods you include in your diet. Burning fat and calorie and building muscle has to start with a healthy body. You have to be physically and mentally strong to be able to achieve your goal of losing fat and bulking muscles up.

Excuse me for a minute as I go to prepare myself another whole pomegranate to eat.

Eating pomegranate means separating all the seeds from the skin and putting them in a small bowl. Then just eat those seeds as they are. It is a bit like exercising. The seeds have a thin layer of flesh which is sweet and very tasty and under this there is the stone itself. A very little one that you have to chew and swallow. See the seeds as a whole contain all the nutrients in pomegranate and if you only eat the flesh and throw away the stone you are missing out.

Like exercise, the stone is hard, however once you chew on it for awhile it softens and you get used to it, see - exercise is hard, at least the ones Mike Geary suggests in his book 'Truth about Abs' as they are all based on bursts of exertion. However if you commit to it you will see results and your body gets use to them.

At the moment - summer in New Zealand - there are plenty of pomegranate available in shops. The price range between $2-$5 each, expensive I know but your health is priceless. How about giving up at least one beer a day in average and instead spend less on one pomegranate. Something to think about huh?

Click on the banner to your right to go to the Truth about Abs order page.

Roy Gol is an expert Nutrition Adviser and creator and owner of Acai House where you get instant access to Truth about Six Pack Abs

I invite you to visit my blog and find out what Truth about Six Pack Abs has to offer. Start your journey to lose weight while doing fun exercises at home and eating tasty fatty food AcaiHouse.net

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Health Benefits Of Pomegranates And Pomegranate Seeds

2011-09-18T18:42:00.001-07:00

The health benefits of pomegranates and pomegranate seeds is seriously something that I think everyone should be made aware of. There has been more research and testing done on this fruit over the last number of years than any other. The results that have been found are very impressive to say the least and this simple red fruit has been proclaimed as a super fruit. The fruit is about the same size as a large orange and usually comes in a red colour. The external skin of the fruit is hard and leathery and this protects the the internal seeds, membrane and juice.

What I find so interesting about the pomegranate is that up until a few years ago I had never actually seen or tasted the fruit. I had read about it and seen pictures of it but now I can find it in any of my local shops. This shows how popular this fruit has become that now it can be found as a fruit juice, smoothie or even a herbal tea in most local supermarkets. But the most important point that has made this fruit so popular is the health benefits that this fruit carries.

The pomegranate fruit has the highest concentration of antioxidants than any other fruit including blueberries and cranberries. It also has three times more antioxidants than red wine, green tea or dark chocolate. For those that don't know how important antioxidants are, these are what help your body to fight off the effects of free radicals. In your body free radicals attack healthy cells and destroy a cells DNA. This makes the cell empty and useless. These redundant cells over time can turn tumorous and result in the formation of a cancerous cell. So high levels of antioxidants are very important for your body.

The important health benefits you can gain from eating this fruit or its seeds on a daily basis are:

The fruit can help to reduce the chances of getting certain types of cancers like prostate cancer and breast cancer.
The fruit can help to lower high blood pressure.
The fruit helps to lower the bad cholesterol in the blood.
The fruit can help to cut down on the chances of getting heart disease and having coronary problems.
The fruit and seeds contain vitamin A, E, C, potassium and folic acid.
The fruit can help to keep your skin and hair looking smooth and young.
Helps to give the immune system a boost and defend against flu's and colds.

These are some of the health benefits of pomegranates and pomegranate seeds that you should know about. The fruit is worth considering for your daily diet if not only for the health benefits but the fact that it tastes great as well. All you have to do is give the fruit juice a try for a few weeks and see if you can feel a difference. It differently will give you an energy pump and its a lot better for you than drinking some of the energy drinks that's on the market today.

If your looking for more information on the health benefits of pomegranates or pomegranate seeds then why not visit http://www.pomegranatehealthbenefitsblog.com today.

Article Source: http://EzineArticles.com/?expert=Dr_Kelly_Collins

Health Benefits of Pomegranate - 10 Things You Need to Know

2011-09-18T18:41:00.001-07:00

The health benefits of pomegranate are numerous; people in the Middle East and China have known it for centuries, but in the Western world, those benefits are just emerging as we learn more about this superfruit. Science and medicine are just starting to understand exactly what these little powerhouses can do for us. Here are 10 things you need to know.

1) They have more antioxidants than blueberries, dark chocolate and red wine combined.

2) They help fight heart disease and high blood pressure

3) They help get rid of free radicals which have been proven to cause cancer

4) They have anti- inflammatory properties, which could help with arthritis and other diseases

5) They may help with premature aging

6) They may help prevent Alzheimer's disease

7) They are so packed with nutrients, they are often called 'superfoods'

8) They are considered one of the most powerful and nutritious foods on earth

9) They will give your skin a healthy glow

10) They can be easily incorporated into your daily diet.

Eating these fruits can be messy and it takes some time to get the hang of it. When you cut the fruit open you will see the white pulp/membrane inside; inside of that will be the 'jewels' or red particles, called arils: this is the part you actually eat. You can scoop them out with a spoon. Keep in mind they are very juicy. Once you taste them you will understand why it's so worth the effort. Even if they didn't have any benefit, they would be worth eating just for the taste itself.

Getting this fruit in your daily intake is quite simple, and there are dozens of recipes and ideas you can find online to help you. Whether you incorporate them as part of your meal or just as an anytime snack, you will find a recipe to suit your tastes. Most grocery stores also carry jams, jellies, juices and teas. Beware the sugar and artificial content, though, in these products.

When you understand and appreciate the health benefits of pomegranate, you will make more of an effort to include it into your healthy lifestyle. Many people have adopted the 'one a day' philosophy to these fruits instead of the traditional apple. You will feel great knowing you are taking care of your body and doing all you can to live a vibrant and healthy life.

If you enjoyed reading this information on the health benefits of pomegranate then why not visit http://www.pomegranatehealthbenefitsblog.com today.

Article Source: http://EzineArticles.com/?expert=Dr_Kelly_Collins

Health Benefits of Pomegranate Juice

2011-09-18T18:40:00.001-07:00

Did you know that the pomegranate tree is native from Iran to the Himalayas in northern India and has been cultivated since ancient times throughout the Mediterranean region? The actual fruit has a round shape with a hard red and yellow colored outer skin. The fleshy inside contains many small edible seeds that are surrounded by a semi-sweet pulp that can also be eaten. The seeds and the pulp are encased within a clear mostly flavorless membrane, because of this lack of flavor the membrane is usually not eaten.

From a general health point of view pomegranate juice contains 40% of the recommended daily allowance of Vitamin C, and is a rich source of folic acid, vitamins A and E. For those wanting to lose some body fat it's nice to know that pomegranate seed oil reduces the body's ability to store fat according to studies at the University of Houston.

Another fringe benefit for those watching their weight is that because pomegranate juice is so sweet drinking it might help curb your cravings for unhealthy sugary foods.

More specifically there have been numerous studies done on the many and varied potential health benefits of pomegranate juice. Here are a few of the more well known ones:

Very high levels of anti-oxidants
Artery Health
Prevention of Osteoarthritis
Fights Breast Cancer
Slows Prostatic Cancer
Lung Cancer Prevention
Skin Cancer
Alzheimer's Disease
Lowers Blood Pressure
Dental Protection
Neonatal Benefits
Erectile Dysfunction

Byron is an author, has a graduate certificate in NLP, and is also an accredited personal trainer. To find out more about super foods and weight loss go to http://superfoodsandweightloss.com

Article Source: http://EzineArticles.com/?expert=Byron_Stuart

FAQs About Pomegranate Juice Health Benefits

2011-09-18T18:38:00.002-07:00

Researches show that Pomegranate Juice Health Benefits are many and play a very significant role in our lives.

While one of the major Pomegranate Juice Health Benefits is the reduced chances of prostate cancer, another important Pomegranate Juice Health Benefits may include deduction in serum cholesterol and protection of artilleries against clogging, thus preventing heart attacks.

The reduction of cholesterol level in body and the anti- clogging of artilleries is due to the property of pomegranate juice which aids in concentrating the antioxidants. Another of the pomegranate health benefits show that those who have already undergone radiation therapies or surgeries for prostate cancer should take a glass of pomegranate juice daily to slow down the growth of prostate cancer cells.

Pomegranate supplements have some unique qualities. They are nothing else but 100% pure pomegranate. Pomegranate supplements and made by great care by first separating and later combining the fruit elements.

Moreover, these pomegranate supplements are vegetarian.

Although, we can get a number of benefits from fruits but supplements can provide pomegranate health benefits. The best part about these supplements is that when they are recombined, their powers maximize and thus offer you better pomegranate health benefits and pomegranate nutrition. Also, since there is no side effect, one can easily take it everyday without any worries and concerns.

The time required for the supplements to show its effects differs for everyone. It takes a couple of months to experience the ongoing effects. However, a woman who is undergoing menopause may observe results in a couple of weeks only. Cardiogranate results take some time to show up but the effects upon cardiovascular system are evident quite early.

The best part is Estragranate or Cardiogranate do not have side effects. Thereby, it can be consumed by everyone without any tension.

These can not be consumed by non vegetarians but also vegetarians. There are supplements that are free of animal products. In fact, its even taken care of that the machinery does not have any gelatin leftover as well in order to maintain that 100% vegetarian levels.

These articles can also be consumed by sugar patients. Although it is always better to consult a physician prior to going for any supplement, still Cardiogranate and Estragranate, because of natural zymolysis are in fact sugar free. Just for further information, it has been showed by researches that pomegranate health benefits even include lipid profile improvement with diabetic patients.

The pomegranate nutrition is available with everything that has even an iota of pomegranate fruit. It may be juice, jams, pomegranate juice concentrates, supplements and even pomegranate martini and wines.

Article Source: http://EzineArticles.com/?expert=Kashish_Bhatia

High Cholesterol - Health Benefits of Pomegranate

2011-09-18T18:38:00.000-07:00

Lowering high cholesterol is not an easy affair, given the drastic changes one has to make in his or her diet and lifestyle. Medicines can help, but they are often accompanied by side effects and dependency symptoms. So, they are to be used only in absolutely unavoidable situations. Almost 50% of the adult Americans reportedly have higher than normal level of cholesterol and are at a great risk of heart attacks and strokes. Already, heart attack is the number one killer in America. People are, therefore, immensely curious to know the ways and means of tackling high cholesterol naturally. And pomegranate holds a lot of hopes for them...

Pomegranate is a delicious fruit with many health benefits. It has antioxidant, antiviral and antitumor properties. It is helpful in maintaining normal cholesterol and triglyceride levels. Some recent studies indicate that pomegranate can also be helpful in treating osteoarthritis and prostate cancer. The fruit can be eaten raw or can be made into pomegranate juice, pomegranate concentrate or pomegranate extract and taken to derive the excellent health benefits.

Cholesterol by itself is not harmful to the body. In fact, almost 85% of the cholesterol is made inside the body. The rest 15% comes from the foods that we eat. Cholesterol helps the body for development and repair of cell membranes, creation of sex and pleasure hormones such as progesterone, testosterone, cortisol, estradiol, formation of Vitamin D from sunlight and production of bile salts to eliminate toxins from the body. Cholesterol begins to harm the body only when it increases beyond normal level. Improper diets, consumption of too much of fat, weight gain, and lack of exercise are mainly responsible for high cholesterol.

Cholesterol by physical appearance is a fat like substance that keeps moving inside the body through the blood vessels. However, it cannot move on its own and has to depend on two 'carrier' proteins - the HDL (high-density lipoprotein) and the LDL (low-density lipoprotein) to do the taxiing. HDL is a good taxi, but LDL is not. So, if HDL is high, there's no problem - the cholesterol can fairly circulate inside the body. But, if LDL is high, cholesterol finds it difficult to move around inside the body. It then begins to form tiny deposits inside the blood vessels. These cholesterol deposits along with other substances such as fibrous tissues, calcium and other fatty materials form plaques on the arterial walls, which narrow the passage for smooth flow of blood. This puts more and more pressure on the heart to keep the blood in circulation, thus making the heart weak over time and develop problems. Apart from such heart problems, plaques can burst inside the arteries to suddenly block the blood flow. This condition is called stroke and such situations can turn fatal.

So, high cholesterol is bad and has to be lowered at any cost.

Pomegranate has polyphenols that act as powerful flavonoid antioxidants and protect nitric oxide against oxidative destruction. This enables the body to optimally use the biological benefits of nitric oxide. Pomegranate is also helpful in improving lipid profiles. In one study involving 14 men and 8 women who were diabetic and had high lipid profiles, consumption of 40gm/day of concentrated pomegranate juice for 8 weeks showed remarkable reduction in total cholesterol and LDL-cholesterol. However, no significant changes were seen in triglyceride and HDL-cholesterol levels. Polyphenols that are abundant in pomegranate are particularly known to inhibit LDL-cholesterol oxidation, macrophage foam cell formation and creation of plaques within the arteries. That is why pomegranate holds so much of promise in reducing high cholesterol naturally and minimizing the health risks associated with high cholesterol.

One pomegranate or two medium servings of pomegranate juice a day can be a good way to beat high cholesterol and keep off viral infections and tumors as added advantage.

If you want an instant health/wellness tip or want to send somebody a message on healthy living, your health partner is here to help you. Contact them NOW.

Article Source: http://EzineArticles.com/?expert=A_Chakrabarti

Pomegranate - Delicious Health Benefits

2011-09-18T18:36:00.001-07:00

The pomegranate is an ancient fruit native of Persia, Pakistan and Afghanistan that was cultivated and naturalized in Georgia, Armenia and over the whole Mediterranean region and northern India since ancient times.

It is mentioned several times in the Old Testament, and the ancient city of Granada in Spain was renamed after the fruit during the Moorish period. The pomegranate shrub was introduced to California by Spanish settlers in the early 18th Century, and is now widely cultivated in that state as well as in Arizona.

With a rich history in myth, symbolism and art, the pomegranate was even thought by some scholars to be the forbidden fruit, which tempted Eve, and not the apple. Because of the intense ruby color of its edible seeds, the pomegranate was an inspiration to many artists of the region, including the Georgian filmmaker Paradjanov, whose masterpiece film was titled 'The Colour of Pomegranates'.

The pomegranate is used for medicinal purposes in Persia, Georgia and India, and has always been an important part of the Middle Eastern diet. In its long history, the pomegranate has been linked to health, fertility and rebirth.

Because of its astringent, anti-parasites properties, the pomegranates' root bark is used to treat intestinal parasites. The bark contains alkaloids that sedate intestinal parasites making them lose their grip on the intestinal walls, and therefore easier to expel.

In our times of nutritional enlightenment pomegranate has become the super- food "par excellence", mainly because of its antioxidant properties. Research has shown that the pomegranate fruit and its juice may help with heart disease, as it reduces blood clots and contains the damage done to the arteries by cholesterol.

Other than being an excellent heart tonic, the pomegranate also helps with other problems associated with ageing due to the fact that it is loaded with antioxidants, vitamins, potassium, folic acid and iron.

Pomegranate fruit extracts can block enzymes that contribute to osteoarthritis, according to a Case Western Reserve University School of Medicine' study, published in the September 2005 issue of the Journal of Nutrition.

"Pomegranate -in particular- has been found to possess antioxidant and anti-inflammatory properties that have potential therapeutic benefits in a variety of diseases. The Case University study demonstrated for the first time the ability of pomegranate fruit extracts to slow the deterioration of human cartilage."

Preparations of different parts of the plant flower, fruit, juice and bark have been used for an array of conditions including gastroenterological ailments like diarrhea, dysentery and stomach ulcers.

Dioscorides an Greek physician and pharmacologist in antiquity has recorded the following:

"The juice of the kernells prest out, being sod and mixed with Hony, are good for the ulcers that are in ye mouth and in ye Genitals and in the seate, as also for the Pterygia in digitis and for the Nomae and ye excrescencies in ulcers, and for ye paines of ye eares, and for the griefs in ye nosthrills"

It's truly amazing how this recipe resisted the passage of time. My own Turkish grandmother used to spread pomegranate syrup (available in good natural health stores) on my cold sores when I was a kid. Not only did it do the trick, but also I loved the taste!

Nowadays, pomegranate juice is available on most supermarkets shelves. Pomegranate syrup or molasses (sour variety) is often used in Middle Eastern and Persian dishes. The sweet variety is used in desserts or in cocktails as Grenadine. Pomegranate Juice tends to be quite expensive. However, if you live in places where it's widely available, you can make the juice yourself. Pomegranate seeds are delicious sprinkled on your salad, or just eat a bowl of seeds lightly sprinkled with sugar and orange blossom essence, yummy!

Tip to extract pomegranate seeds

Slice the crown end off and gently cut the rind vertically from top to bottom in quarters. Place the pomegranate in a bowl of water. Carefully break the sections apart, (pomegranate juice stains!) prying the seeds from the membrane with your fingers. Remove the thin membranes that separate the clusters of seeds. The seeds will sink and the rind and membranes will float. Gather up the seeds in a colander.

Pomegranate Guacamole Recipe:

2 large ripe avocados

1/2 large onion, grated

2 garlic cloves, chopped

2 fresh chiles, serranos, seeded

2 tablespoons fresh coriander leaves

1 freshly squeezed lime

1/2 teaspoon salt

1 tablespoon pomegranate juice

3 tablespoons pomegranate seeds

Finely chop the onion, garlic, chilies serranos, and coriander leaves. Place in bowl and add lime juice and salt, set aside. Peel and pit the avocados and place in a bowl. Mash with fork slowly adding the tablespoon of pomegranate juice. Add onion and garlic mixture and fold together to make a coarse pulp. Gently fold in pomegranate seeds. Serve with warm tortillas, tostadas, or corn chips.

FYI: One medium size pomegranate will yield about 3/4 cup of seeds or 1/2 cup of juice

Keep in mind that most of the fiber you get from eating pomegranates comes from the seed. So to keep up with a healthy dose of daily fiber, crunch on!l

Randa Khalil
Co author, Detox Bath
Ebook published by DreamTeam Publishing Ltd, UK
Visit: http://www.pureinsideout.com/ezine-articles-index
for more simple safe and natural detox methods.

Article Source: http://EzineArticles.com/?expert=Randa_Khalil

About Hempz Pomegranate Lotion

2011-09-18T18:35:00.003-07:00

Other similar lotions will only heal the dry skin and many times will leave you feeling terribly oily. For consolidating this idea let's look at the advantages of using Hempz Pomegranate skin lotion to the body. Others can only hope for these kinds of results.

Lasts for 12 hours

If you have been using some other lotion, it is quite likely that it will not last for 12 hours. However Hempz Pomegranate lotion is there throughout the day and some part of the night for 12 hours. This eliminates the need of multiple applications of the lotion. There is no need of frantic searching for the lotion halfway through your day. All you need to do is put is on in the morning and the lotion takes care of the skin all day. It might sound too good to be true but it really is that effective. Hempz Pomegranate lotion is easily the best available in the market.

Aids the anti-aging effects

All lotions other than Hempz Pomegranate lotion, do they actually help in keeping you looking young? These lotions might actually heal the dry skin damage but they will not decrease the lines and wrinkles on your skin. The Hempz Pomegranate lotion is certainly capable of doing that. This definitely is the main reason why several people have switched over to the lotion and have stopped using the previous oily lotions. As a result they have noticed a significant decline in the quantity of wrinkles and lines on their faces. The great thing is that there is no need of any extra effort to achieve this. Just rub it onto your skin and you are free to go anywhere. The Hempz Pomegranate lotion is known to contain higher levels of antioxidants useful for decreasing the wrinkles and fine lines.

Protection from free radicals

This is the main reason why most people start using Hempz Pomegranate lotion instead of the usual ones. Remember these free radicals are constantly floating through your system. They get placed in your system because of pollution and other natural causes. No matter what you do, it is impossible to get rid of them entirely. The Hempz Pomegranate lotion can really protect the body from these harmful chemicals. This also means that the product is helping you fight against cancer and other similar serious illnesses. The higher levels of antioxidants in lotion stop the free radicals. That sounds great doesn't it?

Ingredients & Summary

The Hempz pomegranate herbal body moisturizer consists of Hemp seed oil and pomegranate along with higher levels of antioxidants. It also contains sweet almond oil, Shea butter and vitamins A, C and E. The completely pure Hemp seed oil and extract to hydrate condition and nourish your skin. The pomegranate extract brings back the healthy radiance of your skin. The lotion has pomegranate fragrance. It costs only $14 and you can buy it from internet.

Visit Hempz Lotions for Hempz moisturizing lotion.

Article Source: http://EzineArticles.com/?expert=Nathan_M_Jones

Pomegranate Health Benefits - Do You Know All The Facts About The Pomegranate Fruit?

2011-09-18T18:35:00.001-07:00

Pomegranate health benefits seem to be all the rage these days getting worldwide media attention. These once unknown and untasted fruits seem to have taken the medical research world by storm. The medical industry after many tests and clinical research have proclaimed the fruit as a super fruit but why. Can one fruit ever be called a super fruit and why would it deserve such a title. With some research through medical journals and online here's what I have found:

1.The main aspect of what this fruit can offer is its high antioxidant levels. We all know that antioxidants are needed in great quantities to help the body to fight the effects of free radicals. Free radicals are found in the body and attack a bodies healthy cells. So antioxidants are very important. The pomegranate has shown to have three times the amount of antioxidants than blueberries and red wine.

2.The pomegranate can help reduce the chances of getting certain kinds of cancers. It has been named to help against prostate cancer and breast cancer. Studies are still on going at the minute but it has been reported that it might also help to reduce the chances of getting lung cancer.

3.The fruit has shown to help reduce high blood pressure and also to help reduce the bad cholesterol in the body. If this is the case then it will dramatically reduce your chances of getting heart disease.

4.The fruit and the antioxidants within the fruit are great to help your blood move more freely around the body which reduces the chances of plague sticking to the arteries.

5.The fruit also contains vitamins A, C and E along with fiber, potassium and folic acid.

The pomegranate health benefits that is being named in all the articles should not be taking lightly. I know that the tests are still on going and are not fully finished but you have to agree that the health benefits are impressive. I have started drinking pomegranate juice myself which I got my local supermarket to order in. I have been told since by others that you can get pomegranate juice, smoothies, jams, jellies and herbal green teas. I didn't realize this at the time or I could have gotten the store to order in more items. I do feel slightly healthier now that I have started to drink the juice every morning but I'll give it a few months first before I fully decide.

If your looking for more information on pomegranate health benefits then why not take a look at http://www.pomegranatehealthbenefitsblog.com

Article Source: http://EzineArticles.com/?expert=Dr_Kelly_Collins

What is Pomegranate & Its Health Benefits?

2011-09-18T18:34:00.001-07:00

What is pomegranate, anyway? Sized much like an orange, it has a shell that cannot be eaten and inside are cells with seed kernels inside. Around each of these seed kernels, there is as juice sac, which is where pomegranate juice is extracted from. The flavor of pomegranate juice can range from pleasantly tart to very sour. Many people compare a good pomegranate flavor to a sour cherry taste. It is used to create grenadine, which is usually used in many mixed drinks at bars. Many times, plain pomegranate juice, which is consumed for pomegranate health benefits, is mixed with raspberry or blueberry juice for a better taste.

The benefits of juice of a pomegranate for health are enormous! Learning about the benefits of pomegranate has really opened my eyes to why I should be drinking antioxidant juice. One of the best pomegranate health benefits is that it is known to prevent or help with three types of cancer. Breast cancer is reduced when the pomegranate attacks cancer cells, lung cancer growth is slowed or stopped, and prostate cancer can all be either prevented or improved with the use of antioxidants juice such as pomegranate juice. For men suffering from prostate cancer, it was shown in a study that 8 ounces daily prohibited the need to do any additional traditional cancer-fighting treatments such as chemotherapy or radiation.

The benefits of pomegranate are also shown to include protecting the fetus brain if ingested during pregnancy, preventing deterioration of cartilage, protecting the arteries, and preventing Alzheimer's disease. Additional pomegranate health benefits include lowering bad cholesterol, increasing good cholesterol, lowering systolic blood pressure, and preventing plaque on the teeth. We can all certainly benefit from these incredible health benefits of pomegranate! The primary reason why pomegranate juice has blown the top off the antioxidant juices market is that it has higher levels of antioxidant properties, making it much more valuable as a health agent than other juices made of fruits.

Drinking pomegranate juice is a great way to improve your health overall, and not only that, it's convenient! Cancer prevention, heart health, dental health, and diabetes help are all great reasons to partake in the pomegranate health benefits.

There is still much studying to be done on pomegranate, but as many people testify to its benefits, it grows in popularity as more and more people continue to use it as a health aid. Antioxidant Juice

Article Source: http://EzineArticles.com/?expert=Bridget_L_Harris

Pomegranate Juice Benefits For Great Living

2011-09-18T18:33:00.001-07:00

Pomegranate at one point of time was unknown for its rich health benefits and it was until a couple of years ago that the medical fraternity opened the doors to the secrets of this wonder fruit. This pulp of this fruit can be eaten as a whole or the juice can be extracted for a concentrated health drink. Pomegranate juice benefits have gained a lot of predominance worldwide and today it is highly in demand among both the fitness and health conscious.

Clinically proven to be of significant benefit the juice of pomegranate is now a part and parcel of fitness diets all over the world. Medical research has successfully proved that one full glass juice of pomegranate contains around 40% of the US recommended Daily Allowance of Vitamin C. Pomegranate health benefits also include the rich nutrients of folic acid along with the vitamins A and E. Regular intake of pomegranate juice stalls heart disease and hence prevents strokes, health attacks and heart disease.

Pomegranate reverses previous plague buildup in the arteries and prevents the accumulation of plague that is associated with clogging the heart. Pomegranate juice benefits the heart as it makes the blood thinner and promotes good flow to the heart. It also lowers the LDL oxidation levels in the blood and raises the "good" levels of cholesterol of the heart. Some doctors also point out that pomegranate can be taken as a health drink but that does not mean that regular pomegranate juice prevents heart disease.

Other pomegranate juice benefits include having extreme antioxidants that are similar to red wine, green tea and purple grapes. The juice is known to fight breast, lung and prostate cancer. The regular intake of pomegranate juice contributes positively to good skin health. Pomegranate also acts an inhibitor on those enzymes that are responsible for the damaging body cartilage that in turn results in osteoarthritis. The medical specialists has applied extracts of pomegranate directly on the damaged cartilage however there needs to be more medical research done in order to successfully prove that the drinking of pomegranate juice reduces cartilage deterioration.

Pomegranate juice benefits also help in slowing down Alzheimer's disease according to a medical study where mice bred with the disease were given pomegranate. The study revealed that they had accumulated less amyloid plague than controlled mice and they were able to perform mental tasks better.

In conclusion, it can be safely said that pomegranate juice benefits are indeed creating waves in the health and fitness market. More and more people are turning to it and hence it is the new age health beverage. Pomegranate is tasty and fun to eat as a fruit too. This healthy fruit has also been transformed into supplements for the convenience of those who cannot get the fruit from the market everyday. The daily consumption of pomegranate juice displays significant and promising health benefits. This wonder fruit has long been neglected however thanks to recent medical research and studies the fruit is a hot favorite among fit and health conscious lovers today!

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Article Source: http://EzineArticles.com/?expert=Michelle_Pennington

Get Harder Stiffer Erections With Pomegranate Juice

2011-09-18T18:32:00.001-07:00

Erectile Dysfunction is a highly common sexual problems among men. It can be a horrible experience for any man and can shatter your confidence. However, there are some natural cures and remedies that can help you get harder and stiffer erections without any side effects as is the case with most prescribed medications.

Get Harder and Stiffer Erections with Pomegranate Juice

It is the beauty of nature that it has provided us with all things that we need to live a healthy life. It is no different when it comes to treating erectile problems in men. Something as simple as Pomegranate juice can be a big help in treating erectile disorder in men.

Under clinical trials, it has been observed that pomegranate juice not only helps boost libido or sexual appetite in men but can also ensure rock solid erections. This is because it helps in the synthesis of nitric oxide. Though most men are not really aware of this, nitric oxide is the chemical that is produced in the walls of the blood vessels that supply blood to the penis when you get sexually aroused.

It acts as a catalyst and helps smooth penile muscles relax. This allows the blood vessels to widen up or expand and increase blood flow to the Corpora Cavernosa or the blood holding chambers of your penis. This makes your penis stiff and hard and an erection is achieved.

No wonder, Pomegranate in now being called the Natural Viagra.

However, you need to have to have it in sufficient quantity to feel the effects. Pomegranate 70% Ellagen is an expensive ingredient and it is just a few top notch pills that actually contain it as an active ingredient.

Besides pomegranate, such pills also contain l-arginine, maca, muira pauma, omega 3 fatty acids, saw palmetto, tongat ali, horny goat weed etc.,

Such a potent combination of ingredients not only helps ensure rock solid erections but also helps increase your sex drive or libido, improve your staying power and reduce your refractory period so that you are ready for sex soon after ejaculation.

Over and above, there are no side effects. No wonder, more and more men are now buying such pills to enjoy the best ever sex.

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Article Source: http://EzineArticles.com/?expert=Tim_Bryant

Pomegranate 70% Percent Ellagic - Discover How It Improves Sexual Performance

2011-09-18T18:31:00.001-07:00

Pomegranate 70% ellagic is a nutritional supplement believed to enhance sex performance. A few Internet sites advertise this supplement as just as effective as the famous libido enhancing pill Viagra and is lately being vigorously promoted and marketed in tablet form online.

The pill is said to contain the equivalent of 500 glasses of pomegranate juice packed in tiny pomegranate pills and is believed to increase a man's sexual performance by twice as much. Previous research reveal that pomegranate contain significant amounts of nitric oxide similar to Viagra however, pomegranate is said to be the safer choice because it is naturally sourced and without the harmful chemicals ingredients.

The pomegranate fruit contains phytochemicals and polyphenols such as ellagic acid responsible for giving the fruit its antioxidant and anti cancer properties used in preventing prostate cancer among the male population.

It contains a significant amount of ellagitannins, a polyphenol that is a product of carbohydrate and ellagic acid synthesis. The juice made form the pomegranate arils is a very rich source of tannins, flavonoids, potassium, vitamin C and vitamin B5.

Pomegranate is a type of berry with thick red skin with a size between a grapefruit and a lemon. What sets this fruit apart from other berries is the hundreds of tiny seeds it contains inside that thick scarlet skin.

The pomegranate seeds are surrounded with a juicy coating called the "aril", whose color ranges from off-white to purple to dark red. The coating has a velvety texture and has an astringent taste.

It is these astringent properties of the pomegranate arils that is used to counteract the adverse effects of fats and sugar on the body as a result of very fatty and sweet diet.

Pomegranate has been known to man since time past. It was popularly used in India in their practice of ancient Ayurvedic medicine. It was used to treat various gastrointestinal disorders, hemorrhoids and cataracts.

It was introduced to the western United States and parts of Latin America in 1769 by Spanish conquistadores but it was only in 2002 when pomegranate juice was introduced and widely used in the United States and Canada.

Pomegranate juice is believed to be a very rich source of polyphenols and anthocyanidins. These substances are compounds known to cleanse the body of toxins that are by-products of oxidation and other metabolic processes. It has the ability to relieve stress and prevents the production of plaque and other fatty substances that usually form on the walls of arteries.

Pomegranate juice is used to promote normal circulation and flow of blood to the penis during sex and makes it remain hard and firm throughout the couple's intimate moments. It is also used to lower the incidence of coronary heart disease as proven in an experiment published in a 2005 issue of the American Journal of Cardiology.

It is also believed to inhibit the spread of cancer cells, specifically colon cancer cells and prevent total cell death. A study published in a 2006 issue of the Journal of Agriculture and Food Chemistry reported that the rich polyphenol content of pomegranate juice can significantly prevent the spread of colon cancer cells in the body.

Pomegranate juice is also used to enhance the effects of nitric oxide functions in the body by protecting its nitric oxide content from damage that might be caused by oxidative stress. This was the result of a study conducted by the Department of Molecular Biology of the UCLA David Geffen School of Medicine and the School of Medicine, University of Naples.

It is used as ingredient in cocktail drinks served in bars. This ingredient, grenadine juice, is made of concentrated pomegranate juice and mixed with alcoholic drinks.

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Article Source: http://EzineArticles.com/?expert=Arianna_Mendez

Pomegranate - How to Prune Landscaping and Fruiting Pomegranate Trees

2011-09-18T18:30:00.002-07:00

The Pomegranate (Punica granatum) is a deciduous tree or large shrub, which should be pruned at the end of its dormancy, i.e. towards the end of winter. In general, the method for pruning trees differs with ornamental plants as opposed to those grown mainly for their fruit. As Pomegranate is both a beautiful landscaping tree and one that has delicious and nutritious fruit, the dilemma facing the gardener concerns the type of pruning to adopt.

Pruning Trees for Fruit

Commercial fruit tree growers prune their trees by shortening main branches. The purpose is to induce new spring growth, from which develops more numerous flower buds and thus more fruit. The farmer is also interested in making the harvesting process cheaper and easier, which he does by periodically lowering the height of the tree.

The trouble is that this method is often imported into the ornamental garden, to which it is largely unsuited. The reason for this being that shortening branches disturbs the natural shape and flow of the tree, leaving behind an ugly stump, from which sprout a group of stems. It may be right for the farmer, interested primarily in maximizing yields, but not for the ornamental gardener, concerned with the appearance of the landscape plants.

Pruning Pomegranate Trees for Landscaping

In order to preserve the natural look of a tree, instead of shortening branches, whole limbs are removed to the trunk or larger limbs. This pruning method applies just as much to the Pomegranate, with its natural, arching, vase-like form. The habit of pruning branches short simply ruins the Pomegranate as a decorative specimen.

To reduce the tendency of the plant to become thick and messy, it is possible to thin out some growth in the center, especially those stems that crisscross into each other. In addition, stems that grow too close to the main branches can be removed. It is wise though to retain, some of the stems that sucker from the base, as the Pomegranate looks best as a multi-stemmed tree.

Getting the Best of Both Worlds

Is it possible then to have your beautiful ornamental tree and eat its fruit at the same time? The fact is that the wild species, (Punica granatum) attractive as it may be, does not produce fruit in many garden situations that is nearly as tasty as the cultivated varieties such as "Wonderful", "Sweet", or "King". It's really up to you. If you're just interested in fruit yields, you can prune the plant as would a farmer.

This solution is best avoided in most home garden situations as to adopt it is to miss out on all the fabulous aesthetic qualities that the Pomegranate offers. For in addition to its attractive form, it has spectacular leaf color in the fall, (at least where the temperatures are low enough) beautiful, bright green foliage in the spring, and of course showy flowers and decorative fruit.

By pruning your Pomegranate as you would any other landscape tree, you may get less fruit, but the plant as whole will give you far more pleasure throughout the year.

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Jonathan Ya'akobi

Your Personal Gardening Coach

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Best Anti Aging Pomegranate Juice Supplements - Why Antioxidant Dietary Supplements Keep Us Young

2011-09-18T18:30:00.000-07:00

As a mythical fruit of Persian origin, in ancient times the pomegranate was used to lengthen life and restore vigor, that's why it was linked with life and death. Brought to the modern world by Spanish conquerors and recently gone main stream as a nutritional supplement, it has become a natural symbol of health and youth. Apparently, we just can't get enough of this fruit and its beneficial properties to the human body. But the main reason we are so fascinated with it is because it's associated with being young and slowing down old age. In spite of this pomegranate fever and this quest every human has for eternal youth, we shall review some of the most notorious pomegranate derivative supplements out there and find out why they help us stay young.

Pomegranate Juice Benefits

At some point or another we all have heard the benefits that pomegranate juice brings to our health in general as a daily dietary supplement. Preliminary studies have shown that pomegranate juice can reduce the risk of cancer, cholesterol, heart disease and heart attacks. According to Wikipedia.com, it could also prevent the development of prostate cancer for men who have gone through radiation therapy when a glass of pomegranate juice is taken daily. Further research published by University of California at Los Angeles, has shown that is very effective against treating and preventing erectile dysfunction. However, according to an article on Wikipedia.com, the pomegranate juice as a higher concentration of sugars that the recommended by Food and Agriculture Organization and the World Health Organization. A glass of pomegranate juice has more sugar than an equal serving of soda. Now, let see other products that derive from the original pomegranate juice and have combined it with other ingredients to maximize its health benefits.

4life's Rio Vida, Powerful Antioxidant

4life's Rio Vida is a fruit juice made with the best fruits and antioxidants in the world. Rio Vida is a blend of fruit juices such as açai, pomegranate, blueberry, elderberry, and purple grape. Apart from all of the benefits that come from the combination of these powerful grape fruits, this seemingly ordinary fruit juice has a secret weapon. This supplement provides transfer factor E-XF an exclusive ingredient of the 4life company, one that according to studies can boost the immune system strength of the body up to 437% higher than normal. This supplement in particular is one of the best in the market. Apart from significantly increasing your immune system strength and help prevent many illnesses it also has powerful antioxidants that help slow down the aging process.

POM wonderful - Pomegranate Juice

With a cute bottle and a cool name, POM wonderful is taken directly from the pomegranate trees grown in California. Coronary heart disease patients who drink POM have shown great improvement and a better blood flow to the heart. As all pomegranate juices this also has great antioxidants that promote a better health and a longer youth if included on your daily diet.

Why antioxidants keep us from aging?

The key ingredient in the battle against aging is to have plenty of antioxidants in your body. The reason why pomegranate supplements are such a health craze is because they have plenty of antioxidants and therefore are essential in feeling and staying younger for longer. Antioxidants help repair cells that have been damaged and protect the body from free radicals that promote aging and illnesses. As the name suggests, antioxidants prevent molecules from oxidizing and therefore keep your cells looking young.

At the light of what has been discusses on this article it is not necessary to spend great sums of cash to preserve a young and healthy looking body, and better yet you could keep it that way. If you know what makes your body age, then all you have to do give it some natural maintenance; counteracting this process is as easy as watching what we eat and helping your body out with chemical free supplements. So far antioxidants are the best natural way to do so.

If you would like to know more about high quality nutritional supplements and all kinds of health issues in general, Joseph Pagan invites you to his web-page at: http://www.thehealthfoodoutlaw.com/our-products. For more related articles and informational videos, news about the industry, frequently asked questions and testimonials about our products go to, http://www.thehealthfoodoutlaw.com/news-educate-yourself. Thank you for all your support.

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