<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4746009228113874828</id><updated>2024-09-05T05:57:50.425-07:00</updated><title type='text'>getit</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://magetit.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://magetit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>marv</name><uri>http://www.blogger.com/profile/08927122837700276960</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4746009228113874828.post-8706255675046859624</id><published>2012-07-11T14:23:00.001-07:00</published><updated>2012-07-11T14:23:00.780-07:00</updated><title type='text'>prelaunchX Invitation</title><content type='html'>&lt;a href=&quot;http://prelaunchx.com/x/marv#.T_3upbid3Us.blogger&quot;&gt;prelaunchX Invitation&lt;/a&gt;: You&#39;re invited to join prelaunchX</content><link rel='replies' type='application/atom+xml' href='http://magetit.blogspot.com/feeds/8706255675046859624/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://magetit.blogspot.com/2012/07/prelaunchx-invitation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/8706255675046859624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/8706255675046859624'/><link rel='alternate' type='text/html' href='http://magetit.blogspot.com/2012/07/prelaunchx-invitation.html' title='prelaunchX Invitation'/><author><name>marv</name><uri>http://www.blogger.com/profile/08927122837700276960</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4746009228113874828.post-4796434378462867093</id><published>2012-07-05T01:30:00.000-07:00</published><updated>2012-07-05T01:31:00.322-07:00</updated><title type='text'>The real wacky racers: Students enter road race with hydrogen-powered &#39;eco car&#39; made of plywood and cardboard</title><content type='html'>&lt;div style=&quot;background-color: #f3f3f3; color: black; font-family: Arial,Helvetica,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; min-height: 1px; orphans: 2; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-size: small;&quot;&gt;In any normal race, the car would be disqualified instantly - not only is it made of cardboard and plywood, it&#39;s also powered by explosive hydrogen.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;But the Shell Eco-Marathon is a hotbed for wacky vehicles - and the plywood car, designed by students at Aston University in Birmingham, is a hot contender.&lt;span class=&quot;Apple-converted-space&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small;&quot;&gt;It drew up on the starting grid alongside other eco-friendly vehicles in Kuala Lumpur today.&lt;/span&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-converted-space&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;color: black; font-family: Arial,Helvetica,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;&#39;The car we are building will be entered into the &#39;urban concept&#39; category and will be powered by a Nexa Ballard Hydrogen Fuel Cell,&#39; says the team of students behind the vehicle.&lt;span class=&quot;Apple-converted-space&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaBpS3bY9j_KWLHMht3D4rgzGSjvzKn9buSbSYfq5Ej63bHloUQpyMrbL3-poDPyv0wWnNpC2tuNFu1ih4nVqpi7dVRRGhvORTJMFtxSrWSydvjqZRYBPQQ795Az5k7C3V8wz7oWCD-aRD/s1600/article-0-13EBD661000005DC-954_634x415.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;209&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaBpS3bY9j_KWLHMht3D4rgzGSjvzKn9buSbSYfq5Ej63bHloUQpyMrbL3-poDPyv0wWnNpC2tuNFu1ih4nVqpi7dVRRGhvORTJMFtxSrWSydvjqZRYBPQQ795Az5k7C3V8wz7oWCD-aRD/s320/article-0-13EBD661000005DC-954_634x415.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&#39;As it&#39;s an eco-marathon, we are trying to be as sustainable as possible in the entire design of the car- making the chassis out of cardboard and plywood and using bio-resin infused fibres for body panels.&#39;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;The car was built by a team of undergraduate Engineering and Design students in Birmingham, UK.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;It has already won a design award in a competition against 200 design teams from 24 different universities.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;color: black; font-family: Arial,Helvetica,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span lang=&quot;EN&quot;&gt;Their innovative car, which runs on hydrogen, has a body made from cardboard sandwiched between plywood certified by the British Forestry Commission.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span lang=&quot;EN&quot;&gt;Its tyre covers are made from bio-resin, infused with hessian fibres, with the whole structure collapsible for easy delivery.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;color: black; font-family: Arial,Helvetica,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://magetit.blogspot.com/feeds/4796434378462867093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://magetit.blogspot.com/2012/07/real-wacky-racers-students-enter-road.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/4796434378462867093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/4796434378462867093'/><link rel='alternate' type='text/html' href='http://magetit.blogspot.com/2012/07/real-wacky-racers-students-enter-road.html' title='The real wacky racers: Students enter road race with hydrogen-powered &#39;eco car&#39; made of plywood and cardboard'/><author><name>marv</name><uri>http://www.blogger.com/profile/08927122837700276960</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbaIL1iEk1b7ecs-mzaLTyXhlOthfaRb-KHuUbxkYUuxIjTP_H912F5bn-qgHuX9CLUyPqwSiZBDMf6zSv6JNyqd-IKDmL1fDJ1ZwtxiIPuGIOpaeQ3TCtx3vpvVrFuTQmZXcuMsfX9ue8/s72-c/article-0-13EBD650000005DC-640_634x392.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4746009228113874828.post-8587506778542824222</id><published>2012-07-05T01:09:00.003-07:00</published><updated>2012-07-05T01:12:58.220-07:00</updated><title type='text'>Professor Higgs wipes a tear from his eye as fellow scientists find his &#39;God particle&#39; on &#39;momentous day for science&#39; - 40 years after he predicted its existence</title><content type='html'>&lt;div style=&quot;color: #cccccc; font-family: Arial,Helvetica,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; min-height: 1px; orphans: 2; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
&lt;span style=&quot;font-size: small;&quot;&gt;The search for the &#39;God particle&#39; is over.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;Almost half a century after the existence of the Higgs boson – the particle that holds the universe together and gives it substance – was predicted, jubilant scientists announced that they appear to have found it.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;Rolf Heuer, director-general of Cern, the home of the Large Hadron Collider, told a packed auditorium: &#39;As a layman, I would say we have it.&#39;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;He predicted the discovery will shed light on other mysteries of the universe and added: &#39;We have reached a milestone in our understanding of nature.&#39;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;Others compared the significance of the sighting to the first moon landing and to Christopher Columbus discovering America.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;Newcastle-born Professor Peter Higgs, who dreamed up the concept of the particle that now bears his name while walking in the Scottish Highlands in 1964, was present at the announcement and wiped a tear from his eye.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;He said: &#39;I never expected this to happen in my lifetime and shall be asking my family to put some champagne in the fridge.&#39;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;Stephen Hawking, who had bet $100 (£64) that the Higgs boson would never be found, said: &#39;This is an important result and should earn Peter Higgs the Nobel prize.&#39;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie0QtlCmU36db8yI-LvjMfr553441iLmbO3GyplxS9HtbR5e0a1Qfe7PZifyHdSLf5s-OntsUaEHoNhfweHX1PxLTzW2NsmdmoypzD1BGm2hXpEeUBdlixvj7UgKmX_VuSewIDiYI7nXye/s1600/article-2168557-13EBE409000005DC-298_634x477.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie0QtlCmU36db8yI-LvjMfr553441iLmbO3GyplxS9HtbR5e0a1Qfe7PZifyHdSLf5s-OntsUaEHoNhfweHX1PxLTzW2NsmdmoypzD1BGm2hXpEeUBdlixvj7UgKmX_VuSewIDiYI7nXye/s320/article-2168557-13EBE409000005DC-298_634x477.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small;&quot;&gt;David Cameron offered his congratulations and said he hoped the breakthrough would inspire a generation of researchers to keep Britain at the forefront of scientific discoveries.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;The Higgs boson&#39;s role is to give the particles that make up atoms their mass. Without this mass, they would zip around the cosmos, unable to bind together to form the atoms that make stars and planets – and people.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;Despite its fabled properties, the particle has eluded previous searches and not all scientists believed in its existence.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://magetit.blogspot.com/feeds/8587506778542824222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://magetit.blogspot.com/2012/07/professor-higgs-wipes-tear-from-his-eye.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/8587506778542824222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/8587506778542824222'/><link rel='alternate' type='text/html' href='http://magetit.blogspot.com/2012/07/professor-higgs-wipes-tear-from-his-eye.html' title='Professor Higgs wipes a tear from his eye as fellow scientists find his &#39;God particle&#39; on &#39;momentous day for science&#39; - 40 years after he predicted its existence'/><author><name>marv</name><uri>http://www.blogger.com/profile/08927122837700276960</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBBsDNVyLpEm16LjDjenOMT0E6Gy9au9zg08Y46x2_f18mje6hUmI-KjupJDOQ6Gudrf9DjnMVic7kwkDfKqGYdm1wUwgBv4C3vKQc6ygpWAWI6e1JoxeVg5XOOHKx4hd2ytSPwbBMU8NQ/s72-c/120704-science-peterhiggs-2p.grid-7x2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4746009228113874828.post-5595398481215132922</id><published>2012-07-05T00:24:00.000-07:00</published><updated>2012-07-05T00:24:04.485-07:00</updated><title type='text'>Be security conscious, govs tell corps members</title><content type='html'>&lt;div style=&quot;-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Arial, Helvetica, Verdana, &#39;Bitstream Vera Sans&#39;, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19px; margin-top: 0px; orphans: 2; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
CORPS members have been urged to be security conscious throughout their service year.&lt;/div&gt;
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The 2012 Batch ‘B’ corps members were sworn in across the country on Wednesday with assurances of security by governors.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVTzEJRjL3k1qFt-Jlgbr_J1Me9zf0j0Rvl8-1IJauJdTBDtaS6RUbkTOOIB8mt28EgdV8HO-HyiqbBKV9a8OwtC1A15b2qTJtmDqQBrDgUYCAvVcIgj2_yrb2gJBJRzwhSu-hvs8FJYlk/s1600/National-Youth-Service-Corps-members1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVTzEJRjL3k1qFt-Jlgbr_J1Me9zf0j0Rvl8-1IJauJdTBDtaS6RUbkTOOIB8mt28EgdV8HO-HyiqbBKV9a8OwtC1A15b2qTJtmDqQBrDgUYCAvVcIgj2_yrb2gJBJRzwhSu-hvs8FJYlk/s320/National-Youth-Service-Corps-members1.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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The take-off of the new service year had been enmeshed in controversies with hundreds of corps members from the South protesting against their deployment in crisis-prone states in the North, but the cancellation of such postings by the Federal Government and security guarantees saved the situation.&lt;/div&gt;
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Although they were assured of their protection at the swearing-in of the corps members, Rivers State Governor Rotimi Amaechi and his Ekiti counterpart, Kayode Fayemi, advised them to always be on the alert.&lt;/div&gt;
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Amaechi said, “I implore you to be responsible and disciplined citizens of this great country. You must shun cultism, religious intolerance, political violence and any form of anti-social behaviour.&lt;/div&gt;
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“Above all, I advise you to be security conscious at all times while the state government plays her own part in ensuring your security.”&lt;/div&gt;
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Fayemi challenged the corps members to assist the government in tackling the security challenges threatening to disintegrate the country.&lt;/div&gt;
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The governor, who was represented by the Speaker of the House of Assembly, Dr. Adewale Omirin, said at the Orientation Camp that corps members should dedicate themselves to service.&lt;/div&gt;
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He said, “You all are aware of the security challenge which is gradually turning our nation into a terrorist nation before the international communities. I charge you to see yourself as an instrument to check this menace.&lt;/div&gt;
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“Be security conscious at all times. Report any strange movement or package to the law enforcement agents. Security should be our collective responsibility. As you play your part, government too will not leave any stone unturned in ensuring adequate provision for security of lives and property of all citizenry.”&lt;/div&gt;
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On his part, Enugu State Governor Sullivan Chime called for adequate security for corps members in the country.&lt;/div&gt;
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He appealed to the corps members to strive towards achieving the NYSC objective of national integration despite the security challenges currently facing the country.&lt;/div&gt;
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Abia State Governor Theodore Orji promised to provide additional facilities at the NYSC permanent orientation camp at Ummunna in Bende Local Government Area of the state.&lt;/div&gt;
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Orji commended the aurhorities of the scheme for “repacking the scheme toward meeting the current needs of the nation,” especially in entrepreneurial development and new posting policy.&lt;/div&gt;
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Osun State Governor Rauf Aregbesola said the scheme created in 1973 remained a tool for national unity despite current challenges being faced by the corps.&lt;/div&gt;
&lt;div style=&quot;-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Arial, Helvetica, Verdana, &#39;Bitstream Vera Sans&#39;, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19px; margin-top: 0px; orphans: 2; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;&quot;&gt;
Aregbesola stated this in an address entitled, ‘Stay on, get on’, which he delivered during the inauguration of NYSC Batch B 2012 members, at NYSC orientation camp, Ede, on Wednesday.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://magetit.blogspot.com/feeds/5595398481215132922/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://magetit.blogspot.com/2012/07/be-security-conscious-govs-tell-corps.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/5595398481215132922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/5595398481215132922'/><link rel='alternate' type='text/html' href='http://magetit.blogspot.com/2012/07/be-security-conscious-govs-tell-corps.html' title='Be security conscious, govs tell corps members'/><author><name>marv</name><uri>http://www.blogger.com/profile/08927122837700276960</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVTzEJRjL3k1qFt-Jlgbr_J1Me9zf0j0Rvl8-1IJauJdTBDtaS6RUbkTOOIB8mt28EgdV8HO-HyiqbBKV9a8OwtC1A15b2qTJtmDqQBrDgUYCAvVcIgj2_yrb2gJBJRzwhSu-hvs8FJYlk/s72-c/National-Youth-Service-Corps-members1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4746009228113874828.post-1075889451992748049</id><published>2011-05-06T11:16:00.000-07:00</published><updated>2011-05-06T11:27:52.975-07:00</updated><title type='text'>BENEFITS OF APPLE</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; color: white; text-align: center;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNThGZ7fITHsl0vM8jMVfc8Da1_EDUn7TNwZDkkEwjWKKh1Z43e930KxZUtCLurkkMSGx4mEJiRgECNpUGb53falKOV2I_8J_qNqEqmW4oCMwkSfc0mz208vqL2dO3PAZ3fHgYn5Wo7vsq/s1600/images+%25282%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNThGZ7fITHsl0vM8jMVfc8Da1_EDUn7TNwZDkkEwjWKKh1Z43e930KxZUtCLurkkMSGx4mEJiRgECNpUGb53falKOV2I_8J_qNqEqmW4oCMwkSfc0mz208vqL2dO3PAZ3fHgYn5Wo7vsq/s1600/images+%25282%2529.jpg&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;color: white;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;color: white;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;Apple tree originated in Western Asia, where its wild ancestor, the Alma, is still found today. There are more than 7,500 known cultivars of apples, resulting in a range of desired characteristics. Cultivars vary in their yield and the ultimate size of the tree, even when grown on the same.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;color: white;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;The &lt;b&gt;apple&lt;/b&gt; is the pomaceous fruit of the apple tree, species &lt;b&gt;&lt;i&gt;Malus domestica&lt;/i&gt;&lt;/b&gt; in the rose family (Rosaceae). It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus &lt;i&gt;Malus&lt;/i&gt; that are used by humans.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;color: white;&quot;&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;Apples are a good source of dietary fiber and vitamin C. One medium sized apple has about 13% of the recommended daily value of dietary fiber and 11% of vitamin C. One apple can supply you with 72&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;calories, two of them being from fat. Other nutrients that the apple has are vitamin K, vitamin B6, Calcium, Iron, Magnesium, Phosphorus and Potassium.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;color: white;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;u&gt;&lt;span style=&quot;background: none repeat scroll 0% 0% lime;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;color: white;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;u&gt;&lt;span style=&quot;background: none repeat scroll 0% 0% lime;&quot;&gt;BENEFITS OF EATING APPLE&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; color: white; text-align: center;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cm48gcbygWq8u7NLpk7P-3h1qYtj2IFg3buw-1HwA9rOME3hR2bFAy1Xw_iTs7gILJV7Rp24uh6f2LzjiABzw0cuWEJCAQfTfq1WGyDtbXrQfOGp2RMtFqHwzhQpNxsOPa4SOOiynmoa/s1600/images.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cm48gcbygWq8u7NLpk7P-3h1qYtj2IFg3buw-1HwA9rOME3hR2bFAy1Xw_iTs7gILJV7Rp24uh6f2LzjiABzw0cuWEJCAQfTfq1WGyDtbXrQfOGp2RMtFqHwzhQpNxsOPa4SOOiynmoa/s1600/images.jpg&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;ul style=&quot;color: white;&quot;&gt;&lt;li&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;Apples contain vitamin C which helps boost your immune system.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;Phenols also prevent LDL cholesterol from turning into oxidized LDL, a dangerous form of bad cholesterol.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;Women who eat three apples a day lose more weight while dieting than women who do not eat fruit while dieting.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Quercetin, a flavonoid abundant in apples has been found to help prevent the growth of prostate cancer cells&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Phytonutrients in the skin of apples inhibited the growth of colon cancer cells by 43%&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Food containing flavonoids like those in apples may reduce risk of lung cancer as much as 50%&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Dietary phenolics such as flavonoids (found in apples) have inhibitory effects on the developments of carcinogenic substances in the bladder, thereby reducing risk of bladder cancer, especially in smokers&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Apples contain phenols. Phenols reduce bad cholesterol and increase good cholesterol.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Phenols also prevent LDL cholesterol from turning into oxidized LDL, a dangerous form of bad cholesterol.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Apples prevent tooth decay. The juice of the apple can kill around 80% of bacteria.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Apples are a low GI food so you don’t get that sugar high and then crash.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Apples are a great snacking option in between meals.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Apples have a high percentage of water in their make up which can help contribute to you daily water intake.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Apples contain substances called phytonutrients. These prevent neurodegenerative diseases like Alzheimer’s and Parkinson’s.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Apples also contain quercetin. This may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Quercetin has also been found to he&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;An apple won’t replace your toothbrush, but&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b style=&quot;outline-style: none;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;biting and chewing an apple&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; stimulates&amp;nbsp;&amp;nbsp;&amp;nbsp; the production of saliva&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;in your mouth, reducing tooth decay by lowering the levels of bacteria.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;Research has shown that&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b style=&quot;outline-style: none;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Pectin in apples supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management of diabetes.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Apples are a great source of vitamins, minerals and other important chemicals.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Apples are also found to play a role in inhibiting age related problems, preventing wrinkles and promoting hair growth.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Wingdings; font-size: large;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;; font-size: large;&quot;&gt;Apples contain potassium, which is needed for regulation of water balance and muscle function.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;Women who eat at least one apple a day are 28 percent less likely to develop&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt; &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&lt;b&gt;type two diabetes&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b style=&quot;outline-style: none;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;To prevent gallstones, doctors recommend a diet high in fibre&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;to help you control your weight and cholesterol levels.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Wingdings; font-weight: normal;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily,&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b style=&quot;outline-style: none;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.&lt;/span&gt;mainly For those who drinks.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;A Japanese study on animals suggests that procyanidin, a chemical compound in apples may&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;help with hair growth&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;. However the results were inconclusive to make an assumption on the effects of procyanidin on humans.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;The seeds are poisonous because of the small amount of amygdalin, however it won’t have any toxic effect unless eaten in a high quantity&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;A group of apple compounds could&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;protect the brain from damage that causes Alzheimer and Parkinsonism&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;. Apple phenolics found in fresh apple can protect nerve cells. &lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;Apples&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt; &amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;also&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;help with&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt; &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&lt;b&gt;wrinkles&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt; sun caused&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt; skin&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt; damage&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;may be repelled with consumption of fruits like apples and prunes, vegetables and olive oil.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Wingdings;&quot;&gt;Ø&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;apple-converted-space&quot; style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Cambria&amp;quot;,&amp;quot;serif&amp;quot;;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=entertain0081-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B002Y27P3M&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=entertain0081-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B001UV4XI8&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</content><link rel='replies' type='application/atom+xml' href='http://magetit.blogspot.com/feeds/1075889451992748049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://magetit.blogspot.com/2011/05/benefits-of-apple.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/1075889451992748049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/1075889451992748049'/><link rel='alternate' type='text/html' href='http://magetit.blogspot.com/2011/05/benefits-of-apple.html' title='BENEFITS OF APPLE'/><author><name>marv</name><uri>http://www.blogger.com/profile/08927122837700276960</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNThGZ7fITHsl0vM8jMVfc8Da1_EDUn7TNwZDkkEwjWKKh1Z43e930KxZUtCLurkkMSGx4mEJiRgECNpUGb53falKOV2I_8J_qNqEqmW4oCMwkSfc0mz208vqL2dO3PAZ3fHgYn5Wo7vsq/s72-c/images+%25282%2529.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4746009228113874828.post-7358705897722468178</id><published>2011-01-26T07:20:00.000-08:00</published><updated>2011-01-26T07:20:42.411-08:00</updated><title type='text'>Hughes hails Dempsey influence</title><content type='html'>Fulham boss Mark Hughes lauded the performance of Clint Dempsey, whose brace helped his side to a 2-0 win over Stoke at Craven Cottage.&lt;br /&gt;
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The 27-year-old striker scored a goal in each half to help put valuable breathing space between Fulham and the relegation zone, and Hughes was delighted with both the result and the contribution of the American. “Sometimes you think Clint’s not having an impact on the game, but he’s had a positive influence in virtually every game he’s pl...&lt;br /&gt;
Fulham boss Mark Hughes lauded the performance of Clint Dempsey, whose brace helped his side to a 2-0 win over Stoke at Craven Cottage.&lt;br /&gt;
&lt;br /&gt;
The 27-year-old striker scored a goal in each half to help put valuable breathing space between Fulham and the relegation zone, and Hughes was delighted with both the result and the contribution of the American.&lt;br /&gt;
&lt;br /&gt;
“Sometimes you think Clint’s not having an impact on the game, but he’s had a positive influence in virtually every game he’s played, with goals created or scored,” Hughes said.&lt;br /&gt;
&lt;br /&gt;
“It was a great finish for the first, and a great touch to create the penalty by himself. He always has a positive impact.”&lt;br /&gt;
&lt;br /&gt;
“It was a good win today – pretty straightforward in all fairness.”&lt;br /&gt;
&lt;br /&gt;
“We got the ball down, played our stuff and got the goals at good times. It was quite comfortable.”&lt;br /&gt;
&lt;br /&gt;
“We just knew we had to get over a period where results didn’t quite go for us. We just needed to get key personnel back, firing.”&lt;br /&gt;
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Stoke manager Tony Pulis was left to lament the decision to send off defender Ryan Shawcross for a foul on Dempsey that led to a penalty the striker duly converted.&lt;br /&gt;
&lt;br /&gt;
The referee had little choice but to dismiss the 23-year-old, but Pulis believes the further two-match ban the defender will incur is too hard a punishment.&lt;br /&gt;
&lt;br /&gt;
“I’m looking at it and it’s two bodies coming together. He’s been sent off, we’ve been penalised with them scoring the second goal and now he misses another two games,” Pulis told Sky Sports.&lt;br /&gt;
&lt;br /&gt;
“I think it’s a harsh thing to have to accept when it looks as though the kid’s almost on the way down waiting to be touched.”&lt;br /&gt;
&lt;br /&gt;
“It’s not only that it’s the two games (ban) as well. It’s desperately disappointing for us. I do think at times people will have to look at (the rule).”&lt;br /&gt;
&lt;br /&gt;
When asked about the result, the Welshman was pragmatic – believing they were beaten by a better side on the day.&lt;br /&gt;
&lt;br /&gt;
“I’ve not really any complaints. I think the penalty decision obviously changed the game,” Pulis said.&lt;br /&gt;
&lt;br /&gt;
“First half I’d say Fulham were the better team although we’ve had four or five great opportunities today without really playing well. Obviously the penalty and the sending off then kills you.”&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=entertain0081-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B000SEGKC0&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=entertain0081-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B0049OSQ18&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=entertain0081-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B003ZSJ212&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=entertain0081-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B0032Y8XH8&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://magetit.blogspot.com/feeds/7358705897722468178/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://magetit.blogspot.com/2011/01/hughes-hails-dempsey-influence.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/7358705897722468178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/7358705897722468178'/><link rel='alternate' type='text/html' href='http://magetit.blogspot.com/2011/01/hughes-hails-dempsey-influence.html' title='Hughes hails Dempsey influence'/><author><name>marv</name><uri>http://www.blogger.com/profile/08927122837700276960</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4746009228113874828.post-4757330056306353022</id><published>2010-12-10T13:20:00.000-08:00</published><updated>2010-12-10T13:20:08.951-08:00</updated><title type='text'>Prevention of Sports Injuries  and Back Pain</title><content type='html'>&lt;span style=&quot;color: #351c75;&quot;&gt;Learning proper stretch exercises:&lt;/span&gt;&lt;br style=&quot;color: #351c75;&quot; /&gt;&lt;span style=&quot;color: #351c75;&quot;&gt;In sports people learn techniques, and will train to enjoy the sports. The problem&lt;/span&gt;&lt;br style=&quot;color: #351c75;&quot; /&gt;&lt;span style=&quot;color: #351c75;&quot;&gt;is most trainers fail to train the peers correctly. Injuries occur when inappropriate&lt;/span&gt;&lt;br style=&quot;color: #351c75;&quot; /&gt;&lt;span style=&quot;color: #351c75;&quot;&gt;training and techniques are used. In addition, many people engage in sports&lt;/span&gt;&lt;br style=&quot;color: #351c75;&quot; /&gt;&lt;span style=&quot;color: #351c75;&quot;&gt;failing to wear proper clothing, helmets, etc, and sometimes people will&lt;/span&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=entertain0081-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B002ZG981E&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
participate in sports when weather or visibility is poor.&lt;br /&gt;
When weather is cold, it is important that you wear warm attire. Wearing proper&lt;br /&gt;
attire can help you avoid respiratory conditions, which affect the liver, lungs, etc,&lt;br /&gt;
and can lead to back pain. In addition, those joining in exercises or sports should&lt;br /&gt;
wear proper shoes to avoid slips and falls. Helmets are essential to prevent brain&lt;br /&gt;
injuries. Brain injuries will affect the spinal columns, which leads to back pain.&lt;br /&gt;
When weather conditions interrupt visibility, it poses risks. In fact, various people&lt;br /&gt;
have sustained back injuries while jogging at night, since these people failed to&lt;br /&gt;
wear proper attire, such as reflective tabs, etc. &lt;span style=&quot;color: red;&quot;&gt;Motorized accidents can occur&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: red;&quot;&gt;when the driver cannot see the runner, jogger, etc. This means the vehicle hits&lt;/span&gt;&lt;br style=&quot;color: red;&quot; /&gt;&lt;span style=&quot;color: red;&quot;&gt;you and if you are not lucky enough to die, you should pray that you are lucky&lt;/span&gt;&lt;br style=&quot;color: red;&quot; /&gt;&lt;span style=&quot;color: red;&quot;&gt;enough to miss back pain. Back pain is one of the worst types of pain you will&lt;/span&gt;&lt;br style=&quot;color: red;&quot; /&gt;&lt;span style=&quot;color: red;&quot;&gt;ever endure. Since many people are misinformed as to how to stretch the&lt;/span&gt;&lt;br style=&quot;color: red;&quot; /&gt;&lt;span style=&quot;color: red;&quot;&gt;muscles before exercising, we can consider a few helpful steps.&lt;/span&gt;&lt;br /&gt;
As mentioned earlier it is important to perform proper exercises before joining in&lt;br /&gt;
sports. Proper exercises start with warm ups. Warm ups include neck, shoulder,&lt;br /&gt;
arm, and leg stretches.&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://magetit.blogspot.com/feeds/4757330056306353022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://magetit.blogspot.com/2010/12/prevention-of-sports-injuries-and-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/4757330056306353022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/4757330056306353022'/><link rel='alternate' type='text/html' href='http://magetit.blogspot.com/2010/12/prevention-of-sports-injuries-and-back.html' title='Prevention of Sports Injuries  and Back Pain'/><author><name>marv</name><uri>http://www.blogger.com/profile/08927122837700276960</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4746009228113874828.post-3821221194532662858</id><published>2010-12-07T12:26:00.000-08:00</published><updated>2010-12-07T12:26:39.651-08:00</updated><title type='text'>Ammonium Bromide</title><content type='html'>&lt;b style=&quot;color: purple;&quot;&gt;Ammonium bromide, &lt;/b&gt;NH4Br, is the ammonium salt of hydrobromic acid.&lt;br /&gt;
The chemical crystallizes in colorless prisms, possessing a saline taste;&lt;br /&gt;
it sublimes on heating and is easily soluble in water.&lt;br /&gt;
On exposure to air it gradually assumes a yellow color because&lt;br /&gt;
of the oxidation of traces of bromide (Br-) to bromine (Br2).&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;color: yellow;&quot;&gt;&lt;b&gt;&lt;i&gt;PREPARATION&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;
Ammonium bromide can be prepared by the direct action of&lt;br /&gt;
hydrogen bromide on ammonia.&lt;br /&gt;
&lt;br /&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp; NH3 + HBr → NH4Br&lt;br /&gt;
&lt;br /&gt;
It can also be prepared by the reaction of ammonia with iron(II) bromide&lt;br /&gt;
or iron(III) bromide, which may be obtained by passing aqueous bromine&lt;br /&gt;
solution over iron filings.&lt;br /&gt;
&lt;br /&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;span style=&quot;color: red;&quot;&gt;2 NH3 + FeBr2 + 2 H2O → 2 NH4Br + Fe(OH)2 &lt;/span&gt;&lt;br /&gt;
&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=entertain0081-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B0042XA37Q&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&amp;nbsp;&amp;nbsp; &lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=entertain0081-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=0307590615&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=entertain0081-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B001FA1O0O&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;iframe align=&quot;left&quot; frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;http://rcm.amazon.com/e/cm?t=entertain0081-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B00442OCYK&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr&quot; style=&quot;height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://magetit.blogspot.com/feeds/3821221194532662858/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://magetit.blogspot.com/2010/12/ammonium-bromide.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/3821221194532662858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4746009228113874828/posts/default/3821221194532662858'/><link rel='alternate' type='text/html' href='http://magetit.blogspot.com/2010/12/ammonium-bromide.html' title='Ammonium Bromide'/><author><name>marv</name><uri>http://www.blogger.com/profile/08927122837700276960</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>