Martial Arts Training

2011-06-26T03:48:00.001-07:00

Hi this is my test post for today!!!!

What Is Aikido and How to Use It for Self Defense

2010-11-25T19:22:00.000-08:00

Today, you are faced with a lot of choices as to what method to use particularly when you speak of safety or self-protection. The market is filled with pepper spray or self-defense guns that are designed in various ways. But aside from personally having your own device, you can also learn from different kinds of martial arts. It is not only a good activity to optimize physical health but more importantly your tool for added security.

Founder Of Aikido

Aikido is one of the martial art that is widely adapted by people from all walks of life across the globe. Its origin dated back in the year 1925 when Morihei Ueshiba, a martial art professional created and developed this method in order to coordinate the spiritual and physical life to philosophical growth. He had enough experience to create quite a few numbers of techniques which can be learned by anyone who aims to protect the self from opponents especially those larger in size.

In the year 1941, this form of martial art was recognized in Japan. He established a dojo or training school which taught this method. From there on, the art of Aikido reached the Western countries. It was in the year 1953 when France adapted this method and was considered the first Western country to establish a training school. Just after France, Germany and America recognized the art also. The descendants of Ueshiba then continued the training school particularly his son and grandson upon his death.

This method of martial art is not intended to inflict harm but only to incapacitate the person attacking you with the use of different techniques. It is termed as the Art of Peace. It works just like the phone stun gun which is designed to cause temporary incapacitation and not permanent body damage. There are 20 basic techniques which can have countless combinations and they involve holds and body throws that can be executed depending on the movement and force of your attacker.

The attacks in Aikido which are called "atemis" are directed on specific pressure points of the body wherein if they are hit will cause pain and temporary immobilization. Discipline and proper use of the techniques are taught on students learning the method most especially that it can cause death when used for different purposes. The main aim of the art is to create a complete distraction and generally defend you by just disarming the attacker and not putting his life in danger.

Aikido is a form of defense that does not use any weapons. But there are some students who try to incorporate this method with the use of a wood stick or a wood sword. Some teachers in training schools believed that it becomes more effective when you learn the method using sword strikes. So anywhere you go when you can just grab on to something like a stick or an umbrella for instance, you can defend yourself at all times.

The art of Aikido is indeed an effective form of martial art and self-defense. The techniques will keep your attacker immobilized even if they stand taller and larger than you.

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Why Muay Thai Is Gaining Popularity As A Martial Arts Form

2010-11-25T04:28:00.000-08:00

If you are a fan of mixed martial arts or MMA, you would have noticed that muay thai kickboxing fighters are very prolific in their kicks and punches to the state of devastating their opponents often in just a single round. The martial arts world has taken notice of this martial art form from South East Asia especially in Thailand where it is a national sport and thousands of people are taking up the sport every day all over the world.

This martial art form started out as a self defense drill in ancient villages of Thailand, Burma and Laos where villagers trained to protect themselves against marauding bandits and robbers. It was later adopted by the Thai military of various dynasties in training its soldiers for unarmed combat. Today, it has evolved into a very popular sport that has spread throughout the world.

In the old days, practitioners of Muay Thai faced detrimental injuries and even death as the fighters practiced without protection gear and proper gloves. They only have a piece of cloth wrapped tightly around their fists to protect them from lacerations. As humanity progresses through the years, safety gears were made compulsory in Muay Thai fights to provide more protection to the fighters and competitors.

In the modern world, the sport is being practiced in the far flung regions of Russia to the United States and even in the Arabian peninsular. It is now considered as an international sport which Thailand is very proud of being its heritage.

There are a large number of television networks that broadcast Thai Muay and MMA fights with Muay Thai exponents on a pay per view basis. Live matches are also being organized on a regular basis in many countries. Muay Thai fighters are also constantly pitted against other martial arts exponents in MMA bouts such as exponents of Karate, Kapap, Jiu-Jitsu, Kung Fu and Tae Kwon Do amongst others.

Subject to the occasional variations, bouts are usually fought in 5 three minute rounds with a two minute interval time in between. All fights are preceded by a traditional dance by the fighters as a form of respect to their teachers and as a form of warm up as well. This dance adds color and excitement to the matches.

All exponents wear armbands and headbands when competing. The headbands are all blessed by Buddhist monks or by the fighter's teachers which is supposed to bestow good luck on the ones wearing them. The bands are also a source of inspiration and spiritual pride.

During the match itself, a traditional band will play music according to the pace of the fight. The music will be fast and furious if that part of the bout is also fast and furious and vice versa. This is like watching a movie when the background music also matches the scenes of the movie.

However, if you do intend to take up Muay Thai, do be warned that the training is very intensive and should you want to fight at a competitive level, the matches can be very grueling and brutal. Perhaps is could be the reason and the allure why the sport is so popular these days.

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A Beginners Guide to Winning a MMA Match

2010-11-23T04:48:00.000-08:00

To the lay person Mixed Martial Arts (MMA) is a very difficult sport to understand. Not only there are many different kinds of styles being used, there are many different ways for a fight to end. However, once you have a basic understanding of these fights, then you will enjoy them much more. It should be noted that if you can't stand the sight of blood, you might not want to watch this sport. It is not for the faint of heart.

There are many ways in which to win a MMA match. The easiest way to win the match is to knock your opponent out cold. Usually this is done with punches and kicks to the head. The next way that you can win is to submit your opponent, either verbally or with their hand. Think of a submission as a joint lock. If the person in a submission move does not tap, then they run the risk of blowing out or dislocating their joints; which is not a pleasant experience. Choking is another way to win.

Finally if you don't win by knocking someone out, submitting or choking them, then you can win by points. There are two ways for you to win by points. You can either win by a unanimous decision or a split decision. A unanimous decision is when all of the three judges say that you won. A split decision is when one of the three judges scores it in your opponents favor. Generally fighters try to avoid this because the judging can be highly opinionated. There has been more than one fight where the crowd and all of the fans did not agree with the judging of the match.

The fight score can also be affected by fouls. Since it is a sport, there are rules for fighters to follow. If they do not follow the rules, they will first be warned by the inside referee. If they do it again they will be deducted a point or more during that round. Usually that point is a huge disadvantage against them. If the foul was flagrant enough then they might get disqualified right then and there. While this doesn't happen to often, it still has been known to happen.

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Bruce Lee Push Ups!

2010-11-20T19:10:00.000-08:00

Bruce Lee weighed approximately 126-132 lbs at his prime. Using this data, the normal man exerts at least one half of his body weight to his arms while doing push ups. I am saying at least because while doing push ups, you tend to accelerate more when pushing yourself up, that creates temporarily a force or pressure on your arms greater than one half your body weight, we can approximate this to an average of sixty percent of the body weight. That means that seventy eight pounds of pressure is applied to the arms when a 130 lbs man is doing a normal push up.

So if he can do a one finger, one arm push up, he applies a minimum seventy pounds of pressure on the tip of his finger. The area of the tip of a regular finger is approximately 0.3 square inches. That's an equivalent of 260 pounds per square inch of pressure. We get that by dividing 78 pounds by 0.3. That means that Bruce Lee's fingers can exert a force greater than 260 pounds per square inch. We just do not know how much can he apply when fighting.

The average human skin will start to rupture when it is applied with 460 pounds per square in of pressure. So, if you will only take the data gathered from the one finger push ups, it is clear that the pressure is not enough to rupture the human skin. But two hundred sixty pounds per square inch can definitely cause serious injury, muscles can rupture, internal organs can get damaged even if the skin is not ruptured. So, the conclusion to the question is, yes, Bruce Lee can definitely kill using a single finger!

But wait, we didn't consider the finger nails of Bruce Lee! If Bruce Lee forgets to trim his nails even for two days, the pressure applied will be focused more on his fingernail tips, that will greatly focus the pressure and the 460 PSI will easily be reached.

So now we know that Bruce Lee can kill using a finger with or without rupturing our skin!

Now go out and share our little "Mythbuster" calculations with your friends, I bet they would like to know that Bruce Lee is truly a legend up to this day.

Choosing Self-Defense Classes - Consider Your Needs

2010-11-08T14:38:00.000-08:00

Martial arts and self-defense classes are popular for a variety of reasons, be it sport, fitness, hobby, or socialisation. These classes are actually a lot of fun for people and provide excellent exercise, but when selecting a self-defense class it's important that you choose one fitting to your own needs and purpose.

If your primary goal is to learn how to defend yourself in the event of violent physical assault, some of these classes may be better suited for you than others are. Some of the popular exercises, such as kick boxing, could help you fend off an attacker but they don't provide you with well-rounded training for personal safety.

So, try to identify the true purpose and objectives of any self-defence program before you begin enrollment in its courses. Is its focus on spirituality or on physical and mental defense tactics? Does it promote fun and fitness?

Does it promote competitive martial arts? Or, does it specifically focus on personal safety? You will still get plenty of fun, challenge, and exercise from an effective self-defense program, so it's really a matter of identifying one that focuses on your real-life personal safety needs.

The exercise portion of self-defence training should be in the simulations of real-world attacks. A mock assault gets your adrenalin pumping and is a perfect (and safe) opportunity to practise effective physical fighting techniques. By simulating real violent assaults, instead of having you perform routine defence movements, an effective self-defense class helps you learn to embrace and use your fear response for personal protection. The mock scenario is a strenuous physical workout for you, which is excellent, because fitness is a critical component to avoiding and overcoming an assailant.

In addition to safely practising physical fighting, you'll want to learn how to avoid and escape attackers in real, normal life situations. A self-defence class should focus on psychology and assault prevention, and not solely on the combat manoeuvres needed to dominate another person. In some martial arts and self-defense classes, the primary objective is to win in a competitive battle. In true self-defense, the primary objective is to avoid and escape a dangerous situation. The goal is not to beat the attacker, but to win by preserving your life and wellness.

By attending self-defense classes that focus on your personal safety, you'll gain so much more than fun and competitive exercise from your efforts.

Self Defense Moves - What Is Bunga Silat?

2010-11-08T11:02:00.000-08:00

In order to determine the Silat exponent performance and level in self defense moves, Bunga Silat played an important role to determine how far the students develop in martial art training. In silat syllabus there are seven Bunga. This specifically means that for every level in silat syllabus there will be one bunga.

Bunga means the basis of silat movements which consists of seven langkah (steps), seven kuda-kuda (stances) and seven limbai (hand positions). The Bunga will teach the exponent how to master the defensive and striking position in silat movements. There are some silat vocabularies that one needs to know to understand the whole concept of bunga.

Bunga Silat Move

In the first part is Limbai. In limbai there are three important parts. There are Ayun, Limbai and Lenggang. Ayun means a movement of the hands while in stop position. Limbai is a hand positions while in stop position and Lenggang while dancing or moving in silat movements.

There are seven limbai in Bunga. There are Rencung (right hand in front of the left chest and the left hand on the stomach), Kapit (right hand align with right leg while holding a fist or punch and the left hand in front of the nose), Empang (left hand on the left quadricep and the right hand holding a fist straight on theright side of the shoulder), Sangga (left hand in front of the chest and the right hand rise above the head with holding a fist just like to block any strike from above), Lunjur (left hand in front of the right chest and the right hand straight to the side at the shoulder level position), Kacip (both hand are in the rencung or in 'X' position in front of the chest) and Juak (left hand on the stomach and the right hand far above the left ear position). Every limbai has their own meaning and functions in the self defense moves.

Bunga Silat Demonstration

The second part in Bunga Silat syllabus is Langkah. Langkah means the legs movements while walking or running. There are seven langkah which are Serung (left leg in front of the right leg with 145 degrees from right angle), Tunjang (the right leg in front of left leg, body weight on right leg), Terus (forward), Under (backward), Ereng (vertical but on the sideway position), Silang (crossing) and Samping (sideward).

The third part in Bunga is Kuda-kuda. Kuda-kuda means the situation where both feet are not moving on the floor. There are seven kuda-kuda which are Serung, Teleng, Terus, Kilas (left leg behind the right leg with body weight on it), Ereng, Silang and Samping. Similar with limbai, the langkah and kuda-kuda have their own philosophy and secrets techniques in martial arts.

Bunga silat from the real base consists of seven Langkah which are serung, tunjang, terus, under, ereng, silat and samping. These langkah will be used in every level and also as the foundation to next level syllabus. Usually Bunga silat will be practice while starting the silat class, beginning of silat performance or competition. The slow motion movements of bunga, tidies and harmony will develop the intrinsic manners for every silat exponent such as discipline, respect, patience, peace, caution, proper and elegant. The self defense moves in silat will be perfect once the exponent mastering this fundamental skill.

Looking Out For Your Safety in A Self-Defense Class

2010-11-08T07:27:00.000-08:00

Some people hesitate to take self-defense classes because they're worried that it's dangerous to practise fighting techniques in a class full of other students. This is a reasonable concern, as there's always a possibility of injury when you're physically exerting yourself, but qualified self-defense instructors always look out for your safety in their classes. Your safety should be their number one priority.

The reality is that it's much more dangerous to go without self-defense training. The fitness exercises and simulated attacks that you perform in self-defense class can be the key to avoiding and overcoming a real-life dangerous situation. These classes do involve a lot of hands-on training and strenuous exercise, though, so a visit with your physician beforehand is one safety precaution that you could consider taking for the class.

If a medical examination shows that you're physically fit for intense activity, there's little reason for safety concern when taking self-defence classes. If your physician notes that some forms of activity should be limited due to prior illness or injury, inform your self-defense instructor about the limitations before the class begins. By enrolling in a course that limits its class size, you have a better guarantee of receiving one-on-one personal care and attention from the instructors.

The simulated attacks they perform are intended to prepare you for the real-life adrenalin rush and physical movements you would experience in an attack, but they do not actually harm you in these mock scenarios. For example, if an instructor pins you to the ground and places his hands around your throat, he won't actually squeeze your throat to the point that you can't breathe! Simulations aren't always gentle, but they're not a real threat to your safety and well-being, either.

To feel your best when taking self-defense classes, eat nutritious foods, work toward better physical fitness, and use relaxation techniques. These are good practices at all times, because mental and physical health is one of your best defenses, but they'll also aid your comfort and performance in self-defense training. Wear comfortable clothing and stay well hydrated for class, and you shouldn't have any problems with the training.

When taking classes with a qualified self-defense instructor, you should have no worries about your safety within the class. Discuss any concerns you may have before enrolling in the course, and your instructor will help you minimise and overcome any sense of hesitation.

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Martial Arts : Choosing the right instructor for self defense!

2010-11-08T03:23:00.000-08:00

You've seen the ads plastered all over the internet. You know - the ones that claim to have the "secret" that the Army doesn't want you to know, or some such garbage.

All of these ads are playing on the laziness inherent in some people who want to learn that ONE technique that will stop any attacker in less than 10 seconds, without having to do the work of actually training. But, the truth is that self defense is a very deep subject. There are just too many variables for anyone - myself included - to tell you that there is one magic self defense technique that will beat any and every attacker.

And, if you're serious about learning effective self defense, then you cannot limit yourself to a single "style" or approach to fighting, as seen in most martial arts schools. You also cannot limit yourself to the rule-laden systems that prepare students for karate or mixed martial arts tournaments either.

There is just too much that is possible in the context of a self defense encounter. There is also so much that you either won't have control of, or won't know about until the moment you find yourself being attacked. Thinks like:

Environment and surrounding size and build of your attacker What will trigger the event Method of attack How far your attacker is willing to go How many assailants you'll be facing...

And so much more!

Add to this things like clothing styles, any training your attacker might possess, your level of health, etc., and you have the makings of a real nightmare!

In fact, without the right guidance and help from someone who has been there before, in many different types of situations, and who has survived to tell about it, you have absolutely no idea just how life-changing a real attack can be!

And, the reality is that each and every one of the variables that I listed above - and those that I didn't - have there own variables that makes each one a little bit different.

What I means is that, let's take "method of attack" as an example for just a minute. Even if we were just dealing with a punch, what kind...

Straight (jab or lunging)? Hooking (boxer's right cross, flailing, or upper-cut)? Intensity (speed attack or a full-power, hauling off, knock-your head off with one shot punch)?

Do you get it?

Remember, most of these "secret" courses speak of self defense, but after reading many of them, they all point to "fighting." The idea they push is that you'll be against a single attacker, who's in front of you, throwing what the writer says is the "way "they" All attack."

Who the hell is "they," and what experience does he have in making the statement that everyone that you could be up against will attack the exact same way?

What? Did they all go to "Bad-ass Attacker University?!"

And...

There is no discussion about the guy who comes up from behind and shoves you to the ground, and smashes your skull with a steel pipe - no talk of the assailant who's so drunk or hyped up on drugs that, unless you physically break his bones, he won't stop because he can't feel what you're doing to him - no talk of the family member who, because of anger, a bad reaction to medication, or for whatever reason snaps and comes at you before you ever know what's going on!

Are you seeing the picture yet?

The honest truth is that there is no shortcut when it comes to self defense!

Are there core level principles and concepts that, if you learn them, you'll have a significant advantage over most attackers? Yes.

Are there ways to hit an attacker - techniques that will stop him in his tracks and make it so that he can't get up. Sure.

But, you have to remember that your attacker will be a real, flesh-and-blood human being. He will probably have much more experience at attacking than you have at defending against madmen like him.

And, he's never going to let you do that cool, "secret technique" that you learned in Joe Cool Karate-man's book either!

If you are going to effectively defend yourself - you are going to have to EARN every strike, every kick and every technique that you get in on him while trying to survive the assault!

Do you see why there can never be a single technique that will beat every attacker? Do you get it now.

So, now what?

So, the next time you see one of those ads selling a magic silver bullet... run!

Effective self defense requires more than just a few "karate moves." It involves the ability to think strategically, and understand how to defend yourself with as little wear-and-tear on you as possible.

If you really want to know what most people don't know about how to master self defense and how to survive a real street attack, read my newest self defense book: "Fight Smarter - Not Harder!" It's available free at: http://www.warrior-concepts-online.com/street-fighting-self-defense-book.html

Jeffrey M. Miller is an internationally-known self defense expert. Each month he teaches literally thousands of students through live seminars, corporate training events, and his online self defense courses, the lessons to be able to survive in Today's often dangerous world.

Ninja Training At Home - A Mini Course In How To Become a Ninja

2010-11-07T23:53:00.000-08:00

Can you really do ninja training at home? Absolutely....

Won't it take years of ninja training at home to become a modern day ninja? Absolutely not.

Here's a mini course in how to become a ninja from at home training:

There's 3 main areas you want to cover for ninja training at home: Study, physical training, and style.

1. Study - This part of training involves simply studying ninja history. Learning the origins of the past, while learning modern day applications. Having a strong ninja knowledge base is important for becoming a ninja. You learn the past and learn what aspects you can apply to the future. Study is not just a history lesson though. You also want to study the mindset and mentality of ninjas. Learn the strong and positive aspects and then learn how you can apply them to your own life.

2. Training - Physical training is very important for becoming a ninja. And it doesn't just encompass specific martial art technique. A huge part of ninja workouts involve cardiovascular conditioning as well as balance, flexibility skills, and running/jumping type training. This is actually great as this is the type of training you can get started with right away. Fight training should be added in after an initial conditioning period is completed. And even with fight training, you can learn a lot on your own from guide books to videos.

3. Style - Style is in quotes because one doesn't want to associate ninja with some sort of fashion trend. But one cannot ignore the fact that out of all the martial arts, the ninja encompasses the strongest sense of style, in a good way. You want to begin to incorporate this style in your own life, taking a subtle and more modern day approach. Black hoodies should become your new best friend. Flexible pants and lightweight shoes (black wrestling shoes can work well) can be added to your wardrobe. Style involves more than clothes though. Your demeanor should include more of a ninja style. Practice sneaking. Work on moving quickly from one place to another. Practice getting to the point where when someone glances your way, turns back and then looks a second time, you're gone.

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Cheap UFC Shirts Are for Winners

2010-11-07T22:58:00.000-08:00

Wearing the shirts you want to wear is something everyone would desire which at the same time are beautifully designed and are of latest trends. For a long time Cheap UFC Shirts have remain undisputed and till remains the number one choice of people who want to be winner in life. Anyone desiring to buy shirts should seriously consider buying these shirts as they are pretty good with interesting features. Don't go for other brands of shirts as long as you have not seen UFC shirts.

It is really amazing that the shirts of this brand though are original and made of superior fabrics are so cheap and are affordable to the masses. So Cheap Shirts of this brand are made cheap so that everyone gets a real life experience of wearing such a shirt. Here the quality of the shirts are never compromised at any point of manufacture and so you can be rest assured that when you are buying shirts of this brand you are getting your money worth. The sports fraternity has associated with the UFC shirts like the athletes and the fans as they felt the brand of shirts thought cheap but quality wise winner and somehow they would win in their effort. The sports-person preferred the shirts of this brand as they felt comfortable wearing them and experienced the joy of wearing them for a long time.

Get hold of quality UFC shirts which are offered cheap quickly as they are no doubt original and are made of quality fabrics specially designed for the winners in life. Just put a question to yourself that you want to wear something new or not and if the answer is yes, start searching for such shirts which are cheap offered now characterized by original designs prints and colors.

If you are on the search for such shirts for sale I think the best place to search for Cheap UFC Shirts is the world of internet. Search the stores that sells shirts of this brand and it is rest assured that you will get a wide range of shirts to choose from and look as a winner in life. The shirts are unique and it will look nice with a nice pair of jeans.

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Martial Arts : Self Defense Anatomy

2010-11-07T19:57:00.000-08:00

Self defense moves represent excellent methods to help protect yourself from incoming attacks and attackers, however, in order to fully grasp the impact of these self defense techniques, you must first understand some basic anatomy principles. Most self defense moves are based on the weaknesses of the human body and this is the article where I share with you some of the main secret areas in the human body, that can cause pain, lack of conscience and disorientation to the furious attacker.

We will start from the top to the bottom and I have to say that the head is filled with such places. First of all, the eyes represent one of the weakest points in the human body. It will sound cruel however in a life or death situation you must act. A direct blow with the fingers to the attackers eyes will leave him in extreme pain and complete incapacity. He will most likely run away or collapse from the pain. Also behind the ears there is a bone that in placed directly over the balance center of the body or the inner ear. A direct blow with your palm or elbow to that area will leave an attacker with limited or no balance, causing him to fall.

Another weak point the human body has is located directly under the nose. A cartilage is located there and if receiving a direct blow, that cartilage will send out extreme pain sensations to the brain and activate the tear glands of the eyes, thus the attacker will not see and will be temporarily incapacitated. Also a special spot which only men have is the Adam's apple in the neck. A straight punch to that are will leave a man without breath and can actually be fatal if delivered with too much power.

Moving down a bit on the body, we reach the liver. It is considered to be regenerating organ and filters all the impurities in your body. It is located in the lower right side of the abdominal cavity and when punched properly, can cause the attacker to collapse in extreme pain, have almost total lack of breath and even loss of consciousness.

The last weak point taught by self defense classes on the human body, is represented by the knee. It holds you leg together as a principle joint and is covered by a very hard cartilage known as the patella or the knee cap. Upon receiving a direct blow, this injury can cause an attacker to instantly drop and experience pain. All these techniques may seem cruel and unfair, however they must be used only in critical situations and are only for protection.

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Krav Maga and Self Defense

2010-11-07T15:44:00.000-08:00

During the mid 1930s and late 1940's a man named Imi Lichtenfeld developed a fighting style for close combat. He had founded these techniques by deriving them from his street fighting skills that also includes his training for boxing and wrestling. Later on, his fighting styles have been adopted by the Israeli Defense Forces where his method was named as Krav Maga. This style has been so popular nowadays that there are hundreds of Krav Maga video tutorials available.

Krav Maga is a unique martial art as it employs tactical defense skills. It is not considered a sport and so therefore it has no competitions or tournaments. It is however very useful in dealing certain immediate danger and neutralizing the enemy. Krav Maga is a very methodical training system and that is why law enforcements such as FBI, British Special Forces and Mossad adapted it. Fortunately, it has evolved to be used by civilians and not just the military. Its methods and techniques are available to the public by the Krav Maga videos.

The guiding principles of Krav Maga highlights the following: First, you should avoid getting hurt; Second, make use of the natural reflexes of your body; Third, take advantage of all the vulnerable parts of your enemy's body; Fourth, get yourself any available object that you can use as a weapon; Fifth, swiftly counteract the attack; And last but not the least, be flexible to switch from defensive to offensive positions.

Krav Maga based its training in real life scenarios such as attacks on crowded area like pubs or on the streets. It includes simulations wherein you are against a group of people and still be able to protect yourself or your partner. Also their training can almost cover worst case settings like for instance fighting with only one arm or while dizzy and against several armed opponents. Plus they encourage distractions while in lesson to prepare students to ignore them and concentrate on the needs of the circumstance. This fighting style is aim to develop an awareness in your surrounding for you to be able to predict potentially threatening situations and act accordingly.

Furthermore, Krav Maga training relies heavily on using the protective pads to assist students in maximizing their full strengths with their maneuvers while ceasing to injure the other sparring party.

As for their exercises, they are a mixed anaerobic and aerobic workout. It usually begins with warm up to increase your heart rate and proceeds to stretching.

I wouldn't suggest this kind of workout if you only need it for sport. As I have mentioned, this doesn't have any tournament where you can join and get a trophy. This is basically a defense system that is very useful in perilous circumstances.

Nevertheless, this is a great learning for you because unlike other martial arts, Krav Maga style with its Krav Maga Videos are easy to gain knowledge of and become accustomed to. They are well suited for people who don't have time to learn all the complex moves offered by other martial arts style.

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Martial Arts : Facts of Karate

2010-11-07T15:24:00.000-08:00

With the reports on the daily news about crimes in the society, personal safety must be taken seriously. There are a great number of self-defense methods available today. You can buy stun guns, pepper spray and other devices to have added protection anywhere you go. You can keep them inside your bag or pockets and use them when highly needed. Aside from having reliable tools, you can also choose a martial art and learn its techniques.

The art of Karate is one of the martial arts that you can learn in order to defend yourself when caught in a situation where your personal safety is on the line. It has techniques that utilize every part of the body. You learn how to strike, kick, punch and do counter attacks. It does not involve the use of the weapon. You just need to train yourself on learning the different techniques so that you will be able to aim for personal security.

This form of martial arts was first introduced by Gichin Funakoshi in Japan in the 1920s. He is considered today as the Father of Karate. History shows that Karate was developed using different boxing styles and techniques by the Okinawans to fight armed troops. With the study on human anatomy, physics and psychology, this method is further enhanced to strike at the weak points of the body and thus is a good form of self-defense.

Father of "Karate"

The ultimate aim of learning Karate is to achieve moral perfection. The word Karate comes from the Japanese character "kara" which means the heaven or the universe. When translated to Zen, it simply means selflessness. This implies that you must not take pride on wealth or power but instead live a moral and wholesome life. You must not be overly concerned on material possessions but instead be motivated on building a good moral character.

You might be wondering as to who can learn this martial arts. The truth is it is developed for the learning of everyone. No matter if you are old or young, girl or boy, tall or short, fat or thin; you have the capacity to study the different techniques of this self- defense method. You must train and practice the different moves and instill discipline in yourself so that you will be able to move on to the next level.

This type of self-defense method is not only beneficial for you during unpredictable and dangerous situations but it is also good for the health. It can be your form of exercise daily as you develop physical strength and endurance. You get to move your extremities during your training and it strengthens your muscles. Not only is it good for your physical health but it also teaches you about discipline and humility.

So, aside from owning the most powerful stun gun or equipping yourself with an effective self-defense device, you can also learn the different techniques of martial arts and one of which is Karate. Once you master the skills, you have a greater chance to defend yourself when needed.

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Krav Maga - The Ugliest Way of Self Defense

2010-11-07T12:09:00.000-08:00

Gian Spencer is a cop, an Italian decent he is serious about his career and public service, but a really funny guy. Tall, not heavy-looking, though. Always puts humor to everything around him. When not in a police officer's uniform, he could pass for a janitor. When dressed up for Sunday mass, he looks like a Wall Street dude. That's Gian Spencer, a cop and a KravMaga artist.

With the name, there is a person who has everyone's fear of being attacked in dark alleys. With such a profession, there's a person who knows how to keep peace and order. With Krav Maga, there's a beast that shows no mercy for assailants and any other individual exhibiting sinister plans on him or any person within his sight. That's Gian Spencer, a cop and a KravMaga artist.

He is just like most of us. What makes him stand out is his confidence that he can protect himself, his family and his closest circle in unforeseen attacks of criminals, with or without weapons. Gian Spencer is an embodiment of a normal person, and the warrior we all want to be when threatened.

Enough of Gian and let's talk Krav Maga. Meaning "contact combat", it is the official hand to hand fighting system of Israel, employed for decades by the Israeli Defense Forces. Designed as a simple and efficient art of self-defense, "Krav" is an effective and brutal technique used against unprovoked attacks; the former you can learn and be skilled at, the latter you can get anywhere as criminals lurk in no particular territories. Those tactics the usual martial arts prohibit, Krav Maga allows. From those nasty groin kicks to the even nastier eye gouges, from the deadly elbows to the throat to the vicious wringing of the neck - Krav Maga teaches it, and enthusiasts practice it. If this sounds vicious, it is. If you think it has the element of street-fighting, well, hell, yeah!

So are there any rules in Krav Maga? Yes, there is. And there's only one. "Don't get hurt." This is the strong statement of Josef Belsari, owner and trainer of Belsari Brothers Martial Arts Academy. "When your only concern is surviving an attack, why should you consider just pinching your attacker in the nose?" By the way, Josef is only five foot and five inches, wears glasses and works at the local library. His two older brothers tease his soft-spoken ways, and his two sisters are always amused at his collection and constant humming of Bon Jovi songs. Nothing about Josef speaks he's a Krav Maga artist until he is provoked or when people close to him are in danger.

With Krav Maga, you don't get those dance-like movements in thwarting your enemies, and you don't get those "was on, wax off" tactics to defeat criminals. Josef Belsari and Gian Spencer are a strong testament that protecting yourself is not about those moves and kicks and lots of dialogues you see in martial arts movies. Both would immediately follow this statement with saying that most martial arts forms are sports-oriented and patterned to win competitions and tournaments only. With KM, what makes you a winner is that you truly defeat any attacker, whether they are pointing a knife to your face, or showing off biceps with a size and pulse of a rhinoceros gearing for an attack.

While other martial arts earns you a skill level belt or any other forms of recognition; your only acknowledgments would be being able to debilitate an attacker, or in most times, being able to move freely and with confidence that you can handle any assailant. Krav Maga trainings are informal and eclectic, liberating for many beginners as one goes though conditional drills and calisthenics, routine combat practices and then the different techniques fit to different dangers posed by any attack.

Your instincts and fitness is your best weapon in Krav Maga. When into a fight, just a few Krav moves and your enemy is down and begging for mercy. No more of those punch rally or exchange of kicks, just an instant retaliation from your body and you're done. The moves used in Krav are simple but renders your enemy helpless. Ugly? Yes.

You might wonder why this combat form is taking form and why Krav Maga videos are always sold out. It's because the truth is out about all other martial arts varieties. They work well in the movies, but they are never functional in a street attack. As military and law enforcement folks have used Krav Maga in their operations, it does not mean only people in uniform can protect themselves and their loved ones from attacks. You should be able to as well.

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Krav Maga for Women

2010-11-07T11:48:00.000-08:00

Women were supposed to learn how to cook, to spend their time stitching beautiful portraits or having tea ceremonies with their friends. As time goes by and our ideology broadens, women fought for their own rights and place in the society. However, the danger for women never lessen, instead they grow more pronounced everyday. This is why Krav Maga video will help in training women to use the Krav Maga style to defend their selves when in unfortunate event that they are attacked.

Learning a tactical defense method through Krav Maga will prepare you when the situation arises that puts you in danger. It trains you how to avoid being injured and how to use the natural reflexes of your body. It also instills in you a sense of self-preservation and developed your awareness to foresee any possible danger to your life. Additionally, it builds up your self control so that you may be able to move from passive to aggressive state to fight back and defeat your opponent through a calm and logical thinking.

This development of Krav Maga for women is build up from valuable information provided through enforcement officials, psychologists, criminal prosecutors and other professionals with enough authority on rape cases. The Krav Maga set-up imitates the how and where women are commonly attacked.

For these reasons the fighting style for women is designed and center on rape case preventions. The Krav Maga videos teaches you on how you can fight an assailant when he chokes, grabs, bearhug or confront you with a deadly weapon. This type of martial art also employs some of the excellent technique of other martial arts such as karate, judo, muay thai and boxing. However, it emphasizes realistic scenarios and defenses more than its counterpart.

Krav trains women on how to safely and effectively throw punches to an attacker with conjunction to the usage of elbows, knees and kicks. It also incorporates building women's spirit and confidence to be able to respond both mentally and physically in an uncompromising situation and removing the danger of freezing or shutting down. With these, women will be able to improvise and make use of their environment to their advantage and defeat their attacker.

The place for training is carried on actual places such at ATM Machines, Parking lots or where women are usually harassed. Instructors put on protective padding pads and attack the student so that they may be able to partially feel what it is to be in a real threatening situation. Women are taught to defend themselves when they are under pressure such as this.

There are several martial arts that women can learn and employ. However, there is nothing like Krav Maga in defense tactics. It is much more practical in protecting oneself and extending it to your companion. Also, founders and practitioners have specifically mold the styles and methods of Krav Maga for women and how they can be of use to them. This is also great for women who don't have time to learn too long and needs to learn this high level skill in a short time.

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The Anatomy of Krav Maga

2010-11-07T07:59:00.000-08:00

No other martial arts form comes close to the simplicity, power and effectiveness of Krav Maga. It is designed to give one the skills and techniques to supremely defeat an enemy with quick and lethal responses to attacks. The recent years has gained Krav Maga a good following because it is easy to learn, and the combat tactics involved are guaranteed to ward off unwanted and threatening individuals.

Before getting yourself into a Krav Maga training, understand the following about this full-fledged form of self-defense:

Attack the weaker points of your enemy's body - Given that your life is threatened and you can still defend yourself and fight back, your best opportunity is battering the vulnerable areas of your attacker. Krav Maga videos illustrate how you can attack a helpless body portion, and foresee with chances when these areas could be hit with your counter strike. Instead of the usual multiple undirected punches, you could learn the rabid, vicious techniques of returned attacks on the weaker points of the body that could debilitate your enemy to surrender;

Defend and attack back - In a life threatening situation, once you've temporarily overwhelmed your attacker, Krav Maga teaches you to attack back. In line with the principle that the best way to break out from a fight is to end it quickly, Krav Maga teaches multiple blocks and attacks. More importantly, this martial art form teaches how to block and attack at the same time to immediately end the fight. When a knife or dagger is up your face, Krav Maga teaches a series of techniques to avoid getting hurt, and putting your attacker down and snoring;

Three hundred percent defense - Krav Maga is mostly all about blocking methods and evading tactics during attacks. You will be trained to employ three simultaneous moves, which, upon complete execution, will render your attacker hoping someone will dial 911 - quick! The first move would be blocking using hand or foot defense, or maybe plucking to break a choke or headlock. Next would be the body defense wherein you turn or move your body to distance it from your attacker. The third principle is "moving away from the attack area" which means you go around your opponent to disadvantage his position and direction. Deflecting the first attack and then moving quickly to your assailant's inconvenient point would neutralize him. At this point, you can then regroup your counter moves to end the fight, with your attacker waving the white flag;

Situational awareness and looking ahead - Being attacked in real life is nothing compared to those movie scenes you've seen. Wherein in the silver screen you see two characters slugging it out, exchanging high flying kicks and making zombies out of each other's faces, in real life and with Krav, you cut the scene immediately, render your enemy incapacitated, and as for you, come out of the fight unscathed and victorious. As anyone can be attacked at any time and place, Krav Maga integrates in its teachings how you could heighten your awareness of events and persons, and develops your keenness for noticing trouble right from the start. In all Krav Maga videos, illustrations of how you can move away from the line of attack, and knowing the blind spot of your enemies and yours are included and explained well. Also, methods of escape and possible objects to aid you in the struggle are also pointed out in Krav Maga.

Where success of other martial arts form are only found in movies and tournaments for belts and recognitions, the success of Krav Maga can be achieved in certain victories in any attack you may fall into.

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Finding The Best Qualified Self-Defense Instructor

2010-11-07T04:03:00.000-08:00

A qualified self-defense instructor is perhaps the most important component of an effective self-defense program. Without proper knowledge and experience in the fields of psychology and physical combat manoeuvres, an instructor could easily give out misinformation and put students into harm's way. Alarmingly enough, there are actually lots of instructors around who have had very little training and education in the art of self-defense.

Whenever you're searching for self-defense courses to take, you might run into some of these self-proclaimed 'gurus' or amateur instructors. But by interviewing them and researching their backgrounds in self-defense, you can learn to discern the frauds from the truly qualified instructors.

The following list of questions will aid you in your interviews and research, so please refer to it when you're in the process of selecting a self-defense course.

1. Who trained the instructor? Find out if the instructor was self-taught, or if other certified instructors trained him. If a certified instructor trained him, find out who it was and what background he had as well. Training by other highly qualified instructors is ideal.

2. Does the instructor have certification in self-defense training? Training experience doesn't necessarily mean that a person is qualified and certified to teach a self-defense course, so find out which certifications he has obtained. The leader of your chosen course should be a certified instructor in the self-defense technique he is teaching.

3. How much training has the instructor had? Some self-defense instructors have received 'certification' after only a few days of training, whereas others have earned it through years of hard work and discipline. A long-time self-defense practitioner is obviously better qualified than someone who passed a simple exam.

4. How many students has the instructor taught? Would you rather learn self-defense from someone who has taught tens or thousands of students? A high number is a good indication that the instructor offers valuable training, and is qualified to do so. Organisations and everyday citizens seek training from highly qualified instructors, so it's sometimes easier to find a good instructor by simply following the masses.

In addition to these questions, find out if the instructor is able to train you for real-world self-defense. Some martial arts and self-defense courses focus more on exercise or competitive sport than on physical safety. By thoroughly interviewing and researching potential instructors, you're likely to find a highly qualified teacher for your self-defense needs.

Learning Self-Defense Psychology To Protect Yourself

2010-11-07T00:59:00.000-07:00

When the primary objective of a self-defense class is to help you protect yourself from violent assault, a core component of the training should be on the art of assault prevention. Your use of combat man oeuvres can save your life in the event of violent assault, but it's best to avoid any situation in which you would need to use them. Therefore, your understanding of the psychology of violent behaviour is just as important as your physical training in defense movements. This will make a real difference when defending yourself in a real life situation.

Before taking a self-defense class, find out if it offers you training and education on recognising the different stages of physical attack. An assault doesn't occur 'out of nowhere', and if you learn to recognise the warning signals that one might occur, you're better prepared to escape a dangerous situation in one piece.

The violent behavior portion of self-defense training should include information on:

Body Language - Your body language sends signals to those around you, as does the body language of a potential attacker. Self-defense classes should teach you the movements and attitude that you must assume to avoid the 'victim profile'. They should also teach you which movements to watch for from others, such as posturing and stalking behaviors, so you can recognise them.

Attack Initiation - If an assailant has targeted you, he will try to approach you, talk with you, distract you, or manoeuvre you into isolation. It's not too late to avoid assault if this happens to you, but you must recognize it for what it is and get out of the situation. A self-defense class covers the communication skills and escape tactics you'll need to stop the attack from progressing.

Attack Escalation - It's not always possible to dodge a swift attacker in the initiation stage, but you still have a chance of avoiding assault if you recognise and effectively handle an escalating situation. By studying the psychology of aggression in self-defense classes, you'll immediately notice the warning signs of an impending attack-and know effective strategies for diffusing the attacker.

The hand-to-hand combat man oeuvres you learn in self-defense training are only a last resort for protecting yourself in real life situations. By also providing you with knowledge on the psychology of aggression and violent behavior, a self-defense class teaches you the art of avoiding and diffusing attackers before they launch a violent physical assault.

Martial Arts Self-Defense - 2 Vulnerable Areas To Attack If An Assailant Has Grabbed From Behind

2010-11-07T00:30:00.000-07:00

Being grabbed from behind is a common self-defense scenario. Not knowing who has grabbed you and what their intent is can cause one to panic and lose focus. Even if you are not a trained martial arts expert there are two simple and highly effective self-defense techniques to use as a means of escape. Using either can cause the assailant enough pain to release their grasp.

Self-Defense Release Tactic 1

The human foot contains 26 bones. Many of these bones are quite small and can be broken fairly easily when struck with substantial force. A number of ligaments, tendons and nerves are also in the foot. Even if a bone in the foot is not broken, striking these areas can cause enough pain to the attacker to release their hold. If you have ever had anyone accidentally step on the top, or instep, of your foot or you accidentally dropped anything heavy on it you know the type of pain there can be.

The top of the foot is the most vulnerable to attack using this self-defense tactic. The toes are also vulnerable to attack. Although more force must be applied, especially if the attacker is wearing heavy shoes or boots, the toes can be dislocated or broken. The ankle is not the preferred point to attack. It contains much heavier bone and muscle than the foot. Although if struck at an angle with enough force the ankle can be dislocated or broken.

If your lower arms are pinned, attacking the assailants foot might be the only recourse. Your self-defense counter attack must be performed quickly to avoid being picked up or thrown to the ground. Stomp the top of their foot with your heel. You cannot be sure what type of covering is on their foot so maximum pressure must be applied. Using full force, drive you heel through their foot all the way through to the ground.

Self-Defense Release Tactic 2

If your lower arms and hands are free attack the assailants fingers. The human fingers and thumbs are not especially strong individually. One effective self-defense technique involves using one or both of your hands to grab one finger. The small finger is the weakest, however any finger will do. After grabbing a single finger pull it back towards the top of their hand. With enough force the finger will be dislocated or broken. The pain inflicted should be enough for them to release their grasp.

As with any life threatening situation, after a self-defense or martial arts technique has been successful, leaving the scene is preferred. There is no good reason to stay if the attacker has released you. They will be in substantial pain and probably no longer a threat if the technique was properly applied. Leave quickly to avoid others that may be in a position to attack. Locate and notify law enforcement as soon as possible.

Do you want to learn more about protecting yourself in a real-life self defense scenario?

Go to http://selfdefense-techniques.com/ and download Pete's free Intelligent Guide For Self Defense.

Most traditional martial arts classes do not train you for real life encounters. Learn to avoid getting yourself into a bad situation. But if you find yourself face to face with serious injury or death, you will have mastered the skills to survive by following these simple systems.

Ultimate Fighting Championships - Ways to Win

2010-11-06T20:34:00.000-07:00

The Ultimate Fighting Championships (UFC) began life in America in the early 1990 as the ultimate mixed martial arts, no holds barred fighting event billed as having no rules. In fact there are rules and these are the ways a fighter can win.

A Technical Knockout (TKO) occurs if the fight is stopped in progress by either the referee, a doctor summoned by the referee, the fighter's own corner or the fighter himself. A stoppage is likely if a fighter becomes so dominant that his opponent can no longer defend himself or a fighter appears to have developed significant injuries such that the fight cannot continue. A fighter can concede defeat at any time by way of a submission. This is usually indicated by a tap on his opponent or the floor or given verbally. A Technical Submission is called by the referee if a fighter either appears unconscious during a hold or to have a serious injury. If the fight goes the distance and no fighter is knocked out or submits then the outcome is determined by judges decision. Three judges are usually called upon to decide the winner. If all three judges are agreed then the decision is unanimous. Otherwise there can be a split decision in favour of one fighter or the judges can decide that a fight is a draw.Fighters can also be disqualified if he breaches the rules or fails to obey repeated warnings. A fighter can also forfeit the contest prior to it taking place or id both fighters are in breach a No Contest is declared.

The presence of clearer defined rules has ensured that the Ultimate Fighting Championships are a proper sporting contest and were introduced following public opposition to the sport in the 1990s. UFC is now very much a mainstream sport enjoyed by sports fans around the world.

About Tai Chi Techniques and Training

2010-10-20T03:07:00.000-07:00

Derived from the Taiji symbol which, in the Western areas know as the yin and yang, Tai Chi was said to be the practice that preserved the oldest schools of learning which study the receptive and active principles.

Core training has two features primarily: the solo form, which emphasizes slow sequence of movements maintaining a straight and firm spine, range of motion and fine abdominal breathing; and the Push Hands which involve training of the principles of movement in a more practical and convenient way.

As the word implies, the solo form of Tai Chi, requires only the one person to conquer the movements. It would take the students through a natural and complete range of motion over gravity's center. If repeated accurately, the practice of the solo form can retain posture, maintain honest flexibility going through the joints and muscles, encourage proper circulation from any point of the student's body, and let students be more familiarized with some of the important martial art application sequences that are usually implied by the different forms.

Major styles of traditional Tai Chi have forms that somewhat differ from the others, cosmetically. Some differ in the wave of the hands, in the position of the legs, the reaction of the body and the pace of the movement. But these are all irrelevant because what is important to Tai Chi training is that it benefits not only the body but the mind as well. Although, there are many similarities coming from the point of their common origin that are obvious enough to recognize.

Solo forms, weapons and empty-hands are movements that are commonly practiced individually in martial arts application and pushing hands. Scenarios like these are intended to prepare the students for training of self-defense.

The philosophy goes: if one becomes stiff and equally uses hardness in attending to violence, otherwise resisting it, then it is expected that both sides can be injured at a certain degree. An injury like that is a Tai Chi theory that coincides with the consequence of fighting brute with brute, which, in Tai Chi is far beyond the right attitude and style.

Unlike in other martial arts wherein force is applied to some measure, in Tai Chi, students are taught that instead of battling it out or directly resisting an incoming force, they should meet it with the must subtle movements and softness, following every attacking motion and in the end, exhausting the attacking force. This is all done while remaining at a close contact manner. This is the principle wherein the yin and yang is applied. If this method is done correctly, the yin-yang balance in combating is the primary goal of training Tai Chi.

Aside from that, Tai Chi schools also focus their attention on how the energy of a striking person affects his opponent. For example, the palm can strike physically looking the same and performing the same but has a different and dramatic effect on the target.

A palm can strike and push the person either forward or backward. It is done in such a way that the opponents are lifted vertically from the ground thus breaking and deforming their center of gravity.

After which, this technique can literary terminate the striking force within the body of the person with the dearest intention of causing traumatic internal damage.

Bruce Lee, Father Of Mixed Martial Arts MMA Jeet Kune Do

2010-10-20T02:03:00.000-07:00

Mixed martial arts or MMA as this popular fighting sport is commonly known is a combination of different martial arts combat styles including kickboxing, jiujitsu, wrestling, boxing and others. The MMA fighters are basically using the most effective fighting techniques from different styles of martial arts in the ring. Interestingly enough, there is a Bruce Lee connection to MMA.

So instead of training in just one discipline like wrestling or boxing, MMA fighters must train in a variety of techniques from different martial arts which make them better rounded fighters. Although it may seem like a novel or revolutionary concept, this idea of using the best of different martial arts styles is not new.

In fact, the martial arts legend and action movie star Bruce Lee, is considered by many in the martial arts world to be the father of mixed martial arts. He was the first to publicly advocate training in a variety of martial arts styles including western boxing and wrestling.

Bruce Lee moved away from being a traditional martial artist utilizing classical forms, stances and techniques. He created his own style of martial arts called Jeet June Do which is pretty well his style of mixed martial arts. He even compiled his ideas of mixed martial arts in his book called Tao of Jeet Kune Do.

This caused some controversy among some of the traditionalists in martial arts back in his time, especially before he became famous through his movies. But as time went on, even after his death, his concepts became more accepted by modern martial artists around the world. He has influenced countless numbers of martial artists to train with a variety of martial arts techniques.

History now suggests that Bruce Lee was way ahead of his time with his early ideas of mixed martial arts. If he can only see what he has started now with the explosion of MMA as a popular sport. He would be certainly be proud. The mixed martial arts MMA world definitely owes a lot to Bruce Lee for having the ingenuity and courage to go against the traditionalists to develop the mixed martial arts concept so many years ago.

Tae Kwon Do Korean Martial Arts

2010-10-18T08:03:00.000-07:00

Tae Kwon Do fighters on an Olympic arena are a bit unique in that the feet and legs are used almost exclusively with the fists playing minor roles such as blocking and setting-up kick points- almost the opposite of boxing. Matches are breathtaking to watch as experienced fighters let loose with a flurry of kicks at seemingly superhuman speed.

Inclusion in the Olympics and the accompanying exposure has gained this devastating but graceful Korean martial art a huge international following. In fact, it has the most number of practitioners around the world (30 million practitioners with 3 million black belt holders) - making it the most popular martial art in terms of membership. On the other hand, spectators that are non-practitioners and oblivious to the fact that sport Tae Kwon Do athletes are bound by Olympic rules, criticize it for being 'soft' and unbalanced with not enough upper body technique. Truth is, traditional Tae Kwon Do training is far from being incomplete and is one of the most well-rounded hard style martial arts in existence. It would hardly be included in South Korean military training if it was otherwise.

'Tae Kwon Do' is a combination of three Korean words: Tae meaning to kick or hit with the feet; Kwon to punch or hit with hands; and Do, just as in Japanese means art, style or 'way'. The meaning of Tae Kwon Do translated in English then is 'The Art of Kicking And Punching.'

Traditional Tae Kwon Do (as opposed to sport Tae Kwon Do) is not as competition-oriented and training focuses on traditional self defense techniques and values of this relatively young martial art. It has been divided into two styles - the World Tae Kwon Do Federation (WTF) and the International Tae Kwon Do Federation (ITF). The sparring rules for Olympic Tae Kwon Do matches came from the latter with its (WTF) headquarters located at Kukkiwon in South Korea. The two forms are different in that the ITF rules allow punches to the head and give bigger points on spectacular airborne kicks. The obligatory headgear and body armor in Olympic Tae Kwon Do matches are absent in ITF tournaments with only protective padding for the feet and fists are required.

Despite these differences in sparring rules, the two Tae Kwon Do divisions are basically the same in principle - taking advantage of the leg's longer reach and relatively greater power. Typical of hard-style martial arts, training for Tae Kwon Do involves rigorous body conditioning and countless hours of practice in blocking, kicking, fist, and hand strikes. Tae Kwon Do fighting techniques also incorporate an array of leg sweeps, throws, and trapping/locking.

The origins of Tae Kwon Do are quite unclear and accounts of its development are quite conflicting. It's certain though that the ancient Korean martial arts of Subak and Taekyon were main influences. The name for Tae Kwon Do was officially adopted in April 11, 1955 and the Korean Tae Kwon Do Association was formed a few years after in 1961.

A Look At Kung Fu Martial Arts

2010-10-18T07:49:00.000-07:00

The martial art of Kung Fu is an exchange of culture, a type of exercise, and also a way of defending yourself. The art is very popular throughout the world, also being known as Gung Fu, Wu Shu, and even Kuo Shu. It shares some common traits with Karate, such as using both hand and foot techniques. Kung Fu is one of the most popular forms of martial arts - and also one of the oldest.

Within Kung Fu, there are several styles and variances, although the most popular are those that have their roots in the well known Shaolin Temple. What most people aren't aware of however, is the fact that Kung Fu was practiced in China years before the first Shaolin temple was even thought of.

A majority of martial arts enthusiasts think of self defense as being the ultimate goal of any martial art, including Kung Fu. While self defense is involved with Kung Fu, the martial art is so much more than just fighting and defense - it is a true art, one that develops the mind, body, and the soul.

Kung Fu doesn't teach students to overcome others, as it teaches students to look within themselves and learn to have complete and total control over their emotions. Kung Fu is an art of harmony, that teaches to students to remain at peace and avoid confrontations. If a situation threatens bodily harm to the student, then he must rise to the occasion - becoming the warrior and defending himself.

Just like other types of martial arts, Kung Fu teaches the balance that is crucial for executing techniques and the proper movement. The basic concept behind the balance is that same balance that the Chinese believe keeps the balance between heaven and earth. This concept of balance can be achieved by students if they completely focus their thoughts and empty their minds free from any type of distractions.

Kung Fu is a martial art that can be learned by anyone. It does take a strong desire, just like any other martial art. It has a rich heritage, and a proud legacy. Kung Fu is indeed a deadly martial art, if used in the wrong ways. There are variations of Kung Fu as well, which include the infamous five animals - Tiger, Dragon, Eagle Claw, Crane, and the Snake.

Adapted by the animals in which they are named after, the five animals style is some of the most impressive in martial arts. Tiger Claw is by far the deadliest of the five animals, teaching students to strike just like the dreaded tiger. This style teaches the student power in his hands, so that when he strikes, he tears the flesh. Tiger Claw is very deadly, although it is very hard to find instructors that teach this style now days.

Unlike other martial arts, there really are no competitions for Kung Fu. Stylists can compete in other competitions, although there really aren't any that are for only Kung Fu. It is an ancient martial art, that is to be used only in instances were there is no other option than to fight back. When provoked, the stylist should try everything he or she can to avoid confrontations.

Kung Fu aims to teach the lessons of respect, fairness to others, harmony of the spirit, and total self control no matter what. These characteristics, when paired together, allow students to achieve success in a hard to deal with society. Kung Fu is all about developing the student's overall well being - and following the straight path to mental and physical toughness.