Human Psychology

10 Things Mentally Strong People Don't Do

2021-01-05T23:28:00.001+05:30

Hey everyone and welcome to Human Psychology today we were going to learn about 10 things mentally strong people don't do now let's begin..

1. Pity your problems in life- You'll face many challenges you may come up short you may feel embarrassed and frustrated you may wish you could magically change the world but you can't.No matter how hard you wish for it your problems will never go away in the blink of an eye don't waste anymore time wishing life for different don't spend another minute feeling sorry for yourself if there's one thing that mentally strong people don't do it's wallow in self pity when you pity yourself you're throwing your energy down the drain you're wasting time that could have been spent on something productive something that may change your life for the better that's the big difference between people who are weak and people who are strong weak people wish for the world to change and then the pity themselves when it doesn't strong people take the world by the horns and change their life for the better.

2. Live in the past- Your experiences are invaluable they teach you lifelong lessons they remind you of what it means to succeed they prove to you that you have more power than you think you do but they're not always uplifting sometimes experiences show you the kind of life you never want to live sometimes experiences leave you broken and helpless but mentally strong people know that the past does not predict the future mentally strong people learn from the past but they let history be history you cannot change something that's already happened it doesn't matter how frustrating or disappointing it was the past will always be the past all you can do now is look forward and create a future that motivates fulfills and inspires you.

3. Surrender your power- Who controls your life your family your boss your environment the answer is none of the above the only person who has power over you is you the only person who can control your life is you so many weeks people give away their power they pretend like their life is not in their own hands but it is all right let's say you don't like something about yourself maybe you're too negative or too nervous you could say my friends make me negative for the expectations of others make me nervous but your friends don't control your mindset other people don't moderate your nerves you decide these things yourself mentally strong people don't blame other people for their problems they take responsibility for their issues and the owner problems which empowers them to find a solution.

4. Friendly envy- Have you ever felt envious of a friend all right let's say you and your friend work in the same field for a long time you've been employed at the same level but one day your friend gets a promotion and you don't you see your friends succeeding and you feel envious you start to resent their success you feel bitter and under appreciated you may lash out at your friend all because you're envious of their achievements mentally strong people never do this because N. B. hold you back you start wishing you were living a different life you start pining for things that will not make you happy your mind becomes clouded by envy and you lose focus on your own aspirations instead of feeling envious root for and support your friends because their success doesn't take away from your own each person including you has their own definition of success each person walks a different path at a different time in their life your friend may walk that path earlier than you but that doesn't mean they're better stronger or more deserving of success so don't fall down this rabbit hole don't invite your friends achievements instead focus on your own goals solidify your own definition of success and in the end it doesn't matter how you stack up against other people all that matters is your own personal growth.

5. Run from silence- When was the last time you were alone I mean truly alone not with your friends not with your dog not with your phone your TV or your laptop when was the last time you enjoyed nothing but your own company. It's a hard question for many people to answer you may crowd your time with activities and distractions you may rarely spend time alone you may never sit quietly in silence. Why is that because empty space makes you uncomfortable you don't know what to do with yourself when there's nothing to distract you you start to worry and overthink you feel bored restless and lonely so you find an activity to fill that hole in your life but mentally strong people value their time alone when you're alone you get a rare opportunity to spend time with yourself you can talk to yourself you can reflect on your life in these quiet moments you learn to be more comfortable with who you are and that strength in your mind. Mentally strong people make time to be alone every day and during that time they get in touch with themselves they work through nerves and doubts they think about their goals and they make sure they're headed in the right direction but it does take time and practice to get comfortable with yourself and miss out as that sounds few people are confident enough to sit in silence at first you'll crave a distraction you may stare at the clock waiting for the silence to end but silence is not an empty space you need to fill it's a gift you've been overlooking so embrace the silent moments I learning to be alone.

6. Betray your values- Values are never easy to uphold throughout your life you'll face ethical dilemmas that challenge your beliefs you'll feel tempted to change the way you think you'll meet people who overturn your opinions and open up your mind when their values are challenged week people either close their ears or compromise their ideals but mentally strong people don't do either one they have the courage to stand up for their values but they also have the confidence to challenge their own beliefs sometimes were rights sometimes were wrong sometimes we discover that our values are not what we thought mentally strong people know that change is good as long as you think for yourself.

7. Neglect your gifts- Do you take the small things in life for granted most people overlook the simple blessings that crossed their path every day they ignore the calm of a glowing sun rise they rush through tasty filling meals and they turn out their loved ones but all this rushing and the glass creates mental weakness your brain loses track of what's important to you it becomes preoccupied by the negative frustrating things in your life you think about stress you think about expectations and responsibility you think about disappointment conflict and failure but mentally strong people pay attention to their gifts every day they concentrate on the small things that make life worth living the cozy smell of coffee in the morning the warmth of a hot shower the cool breeze blowing outside your doorstep these small insignificant details go unrecognized and unnoticed mentally strong people stop to smell the roses they practice gratitude every day and they appreciate life is more than just a ball of stress.

8. Wait for wins- The best things in life takes time but most people aren't willing to wait they rush toward the end and then give up when things don't happen right away let's say you've always dreamt of playing instruments one day you decide to buy a guitar you look up videos learn from the pros in your practice your skills you played every day for a week but soon you realize that you're not very good you expected to be playing songs in no time but now you feel like a failure so if you lose interest and you move on mentally strong people know that every dream takes a long time if it was quick and easy it wouldn't be worth doing whether you want to play an instrument write a book or start a company you need to be patient and you need to persevere because impatience is the reason most people never accomplish their dreams impatience is the reason most goals fade into the background if you have a dream stay strong no matter how long it takes eventually we'll get there it may take weeks months or years but you will get there.

9. Escape to comfort- What do you do when you're uncomfortable you give up where do you push harder let's say you're running a race you're halfway through but your legs are getting tired you power through the pain or do you give up in life week people surrender when things get uncomfortable when they're thrown outside their bubble they panic they lose confidence and they throw up their hands mentally strong people persevere even if they're flailing like a fish out of water even if they're tired and confused because discomfort today is comfort tomorrow.

10. Limit your potential- Do you undermine your own potential do you hold yourself back people who are mentally weak lose faith in themselves when a challenge comes their way they assume they're going to fail so they never even try mentally strong people believe in their own potential they encourage themselves to rise to the occasion to surpassed their own expectations and fly on their limits because that's how you grow and succeed you improved by taking risks confronting failure and most of all believing in yourself.

Seven Level of Consciousness You Should Know - The Path Of Awakening.

2020-12-23T16:06:00.004+05:30

Hello everyone everyone in the world experiences so many things every day they all have different perspectives and ideas with which they experience life. People comprehend life differently through various filters and this is subject to a large extent on the levels of consciousness in which a person is functioning. The higher you fasten the levels of consciousness the brighter and better you realize how the world operates and how best to live in the different levels of consciousness lead to the path of awakening.

In today's blog I'm going to reveal to you 7 levels of consciousness that will make your journey towards enlightenment a lot easier.

1. Waking consciousness this can be seen as the state in which every human goes through every day. This is the level of consciousness in which you are aware and can control your emotions and actions. This day comprises your memories thoughts feelings and all the information gathered by all the senses of your body. Waking consciousness is what you experience when you are fully awake from your sleep. Once you wake up you pass into waking consciousness in this state of consciousness your present thoughts feelings everything you think of about your life and experience on any subject are all found during this state of consciousness in this state you will always have activity in your mind into this level of consciousness helps you process be advanced through your day it is the most natural state of consciousness that you engage in.

2. Unconscious state deep sleep. The mines progression can find this level of consciousness that a person is not aware of in this state of consciousness. The human body is always at a sheer tranquil and restful point and you are unconscious that is your lack of knowledge of what is going on in the physical or waking world. What you experience here is the lack of information or memories you can't control what happens and what shouldn't happen in this state because when you were in a deep sleep you were in the state beyond your memories and experiences. It is at this level of consciousness that dysfunction occurs this is what habits and processes that influence your behavior either positively or negatively exist without even your awareness. This is also the state of consciousness that houses repressed emotions and thinking it might also interest you to know that the unconscious level of consciousness takes up the most significant part of your consciousness it deals with the eye. Finally the super ego which links up with morality is the enforcer and holder of rules it is the super ego that checkmates the eagle from doing something that it would have prompted you to do all these activities take place at the unconscious level of consciousness.

3. Sub conscious state or dream state. This is the state of consciousness recognized by momentary and abstract experiences of dreams the information gathered in this level of consciousness is only remembered in bits and most times this state of consciousness only happens when you don't expect it. It occurs typically like a short dream or a trance. The realism of this experience sometimes feels quite real it can also be called the sub conscious state of mind and they can be trained as its level of strength differs from person to person in this particular state all the information you have but are presently not making use of it stored in this level of consciousness until they are needed. For example as you watch videos you may have other materials all references on this particular subject that you don't need at this specific moment therefore these materials and recommendations are kept away in the sub conscious state and taken away from your conscious state which is why you are always able to recall when you need something that you are not currently using this level of consciousness deals with the information and ideas that you will need at some point but not at this very moment.

4. Transcendental consciousness. This state of consciousness is achieved out of practice and development of the sub conscious state it often involves the silencing of all human senses while still being fully conscious. This state of consciousness helps you to silence yourself from all the senses problems and overwhelming demand of the mind. This level of consciousness is a powerful tool in the pursuit of enlightenment and spiritual awakening by being able to quiet all the senses of the mind and body you are free to connect with the spirit undisturbed.

5. Cosmic consciousness. This particular state of consciousness is also known as the dissociation of consciousness is eagle level this is another level of psychological consciousness when you begin to realize that what you actually thought was your personality is not you know that you are much bigger and more significant than what you have do you think or the role you take part in the world. In this state you begin to connect more with the spiritual while still living in the conscious world your previous cares and needs start to fade off when you obtain this state of consciousness and the same thing goes for your fears and problems.

6. God consciousness. This state is also described as the state of complete bliss when you take on this state of consciousness you begin to feel warmth and connection with everything around you and your view of things changes you see things more positively and your perception of everything is done through love and joy because your heart is full and open your mind becomes like a glowing light and the only thing you see in people is the pure radiation of love you no longer see people differently but everyone has one energy flowing within them in different forms.

7. Unity consciousness This state of consciousness can also be seen as the full awakening and this state is seen as never ending because it is always unfolding in the unity of consciousness everyone that is myself is a self involved there is only one self one discovers that which was once enter is all incorporating everything which is in me is myself there is no other.

Well guys what did you think of this blog I hope you enjoyed my explanation I'm sure this little understanding will help you toward your journey of enlightenment please don't hesitate to share your thoughts and experiences in the comments section below.

8 Signs You're Are Investing Too Much Energy For The Wrong People

2020-12-19T10:26:00.003+05:30

Being someone compassionate and empathetic though excellent it doesn't always okay. Sometimes we need to prioritize ourselves even more than other people our needs are essential to and it's something that compassionate and empathetic people find hard to do. Most times they choose to give people so much power to control their life you know the more subtle you give up your power in the name of compassion the more chance you don't realize your toxic relationship. You may feel confused about whether you're investing so much energy for the wrong people therefore we have collected some common and prime signs that you need to pay attention to.

1. They don't really care about you it's never wrong to take care of other people's lives especially when that connection is reciprocal still investing all of your energy into their lives is another thing. This one is extremely unhealthy for your life you know some people just care about how you can be of help to them not how they can help you succeed and such people are not worth your energy investing when you're experiencing this remember that it is time for you to regain your power.

2. You're feeling exhausted you will eventually feel tired when you're trapped in a toxic relationship with other people this kind of relationship will cost you your emotional health it will lead to emotional trouble and cost you extremists. Austin you have to realize that your own life needs support from you and such people really don't deserve your energy.

3. They manipulated you. It's not that I didn't warn you before based on the previous signs you know will lead to this one right. Once you take this person is your priority they may use you for their own benefit and once again without regarding your well being remember manipulation doesn't always mean that somebody is lying to you it may come in a deceptive manner playing victim at.

4. You change your goals because they ask you to do so. Changing your life goals is actually something natural especially when you don't see things the same way as you did before but changing your goals only because those people told you to do so isn't a good way it would be best if you reassess your plan.

5. Codependent. For a romantic relationship to work couples need to rely on each other however some couples may go through this situation for far too much if you feel that your partner is the only one important for your life to the point that you can't even think logically it may be a sign of a toxic relationship.

6. They dictate your self worth. Not every person you care about will have the same way of thinking as you do they may be the one who hates you the most and become close to you just for the sake of hurting you. They may not like your certain opinion about something and when you're really affected by their opinion to the point that you can't feel the same way about your initial goal this is a sign that you let them have so much energy over you.

7. You let them hurt you you may not realize it at the very beginning but when you're investing too much of your energy for the wrong people you'll end up being hurt in our caring nature we always try to ensure that we have given our best for everybody around us but it can be a problem when the people you're caring for don't think the same way as you do they may end up manipulating you and taking advantage of your life as a result you will be hurt by them.

8. They ruin your social life. Investing your energy for toxic people surely will consume all of your time and attention to your other social life you have other relationships with other groups of people but you can't even give your time and response to them. This condition will ruin your entire social life.

So guys what do you think of this blog please don't hesitate to share your thoughts and experiences in the comments section below.

8 Everyday Habits That Are Making You Anxious

2020-12-14T11:00:00.004+05:30

Nearly 20 percent of adult Americans it can feel like anxiety has become a part of our modern day lives and it's just something we have to deal with. I feel so good to go home and indulge in some well deserved vices. They've all indulged in the also satisfying feeling of putting ourselves on the couch binge watching your favorite Netflix show and gorging on pizza. But as tempting as that sounds is it really the best thing for you.

Here are 8 everyday habits that may be stressing you out more than you realize.

1. The thing around- Your daily activities has a direct effect on your mood.Regular exercise is important in maintaining your mental health because it reduces stress. According to the 88 even just 10 minutes of exercise a day can improve your sense of alertness and concentration. Exercise produces endorphins which reduces stress levels. It helps to decrease tension improve your sleep and stabilizers your mood.

2. Skipping meals- Are your eating habits irregular, do you skip meals sometimes because you're too busy. Skipping meals or eating late can deplete you of the important nutrients that you need to feel energized. When you don't have enough to eat your blood sugar levels take a dive making you feel anxious thuggish and irritated. Eating your meals on a regular daily schedule helps to elevate your mood throughout the day you can even help ward off depression.

3. Eating junk food- Do you have a habit of heading to the drive through a little too often in conjunction with eating regular meals eating healthy foods it's also important for your body and your mental health. A recent study found that diets high in fat increased nervousness and render anti depressant medications virtually ineffective. Every meal you eat has the opportunity to negatively or positively impact your overall health.

4. Coffee addiction- It's making a Cup of coffee part of your morning ritual caffeine stimulates your fight or flight response mimicking their reactions to danger situations. This is what makes us feel alert and energized. But this also means we have to deal with the fighter flight symptoms such as increased heart rate sweaty palms and upset stomach and shaking hands. If you're easily prone to anxiety having coffee could be problematic because drinking too much coffee can make your anxiety worse.

5. Scrolling through social media-Do you have a habit of scrolling through Instagram or Facebook in your free time unfortunately being on social media for prolonged periods of time can be harmful to your mental health in more ways than one. It leaves less time to be more present at work and getting tasks done at home. This can lead to regret anxiety for not using your time more productively. When you're constantly exposed to social media it can lead to playing an unhealthy game of comparison you might have feelings of jealousy and upset over your own life because you think it doesn't compare well enough to the others on Instagram or Facebook.

6. Not getting enough sleep- Are you worried you could be sleep deprived 7:00 hours is the recommended amount of sleep to get at night anything less than that and you will feel the effects of sleep deprivation. This includes heightened stress levels no destabilization poor cognitive functioning at a lowered immune system. Sleep deprivation can also cause anticipatory anxiety which is things I do you feel right before you fans like heading into work having to speak publicly or taking a test.

7. Spending too much time alone-Connecting with others is an important aspect of our lives. Spending time with supportive and developing healthy positive attachments can help to improve social functioning increase happiness and help alleviate symptoms of anxiety. A long time is important for recharge and relaxation but spending too much time all by yourself consider feelings of loneliness disconnect and sadness.

8.Listening to movie music- The emotions and effect of the songs you listen to have direct effects on your current emotions if you are already feeling anxious or sad it's probably not in your best interest to play your breakup playlist on repeat that's sad tune or exasperated sadness and anxiety you may already be feeling.

Are there any other anxiety inducing habits you can think of in your life let us know in the comments below If you like this blog then please give us a thumbs up and share it with someone who might find it helpful to.

7 Thing To Know About Your Emotion

2020-12-13T11:00:00.003+05:30

As human beings we are all hard wired to feel things and react on an emotional level the things going on around. From the moment we are born we cry when we're sad & hungry or in need we feel angry towards the people who heard. A friend of the things that might be dangerous we feel happy when we give in love kindness and affection. These emotions come so naturally to it and it's natural for us to express them. Somewhere along the way it all gets complicated we start getting confused about what we were feeling and why we were feeling. There were some emotions that we didn't quite know how to do it so we ended up repressing denying or hiding our true feelings. Understanding our emotions not only helps us better understand ourselves but also helps us build a deeper and more meaningful life.

Here are 7 of the most important things you need to know about your emotions.

1. You are not your emotions- Emotions are important but they don't define who we are. Electro chemical signals flowing from your brain to body as a reaction to your day to day experience newer versions are simply there to regulate your thoughts and behaviors based on these experiences and provide you data about the world around you they don't inform your character or impact to you are unless you want them to think otherwise robs you of your identity as a person outside of your emotions. You can allow yourself the freedom to get angry without thinking it makes you an angry person or to feel happy without pressuring yourself to act like a happy person all the time.

2. Emotions come and go- One of the main reasons why we say there's so much more to a person just their motions is because our emotions frequently coming up. Something is fundamental to us as our identity shouldn't be defined by something as fickle and have her changing is how we feel even the most intense emotions and physical reactions like crying shaking and screaming. In full within a matter of minutes.

3. Emotion need a specific reason- Have you ever felt a certain way but didn't know why I had to grapple with an emotion that hits you out of nowhere. While it can be confusing and difficult to make sense of our emotions when we don't know what the reason behind the men sometimes you just need to let yourself feel whatever it is that you're feeling and trying not to get so caught up in figuring out why you're feeling it it could be a dozen different reasons why you're feeling something but it's okay to feel. Whether you're feeling sad upset happy or scared the honest about how you feel and accept it without judgment all of your feelings are valid.

4. Emotions don't always need a reaction-Whether it's anger jealousy sadness or discontentment there's nothing wrong with feeling a certain way you don't have to feel guilty or ashamed about your emotions as long as you also understand that not every emotion deserves to be acted upon. When you wind up losing control and let your emotions get the better of you you can say hurtful things or do something later come to regret.

5. There are no negative emotions. While most of us believe that feelings can be either good or bad psychologists actually argue that all feelings are neutral there's no such thing as a positive or negative emotions because emotions aren't inherently anything. They're only what we make of them and we can sometimes feel painful or overwhelming to fielding so strongly and deeply allow yourself to experience your true emotions can teach you a great deal about yourself and who you really are.

6. Emotion serve a purpose- You experience a wide spectrum of different multi faceted emotions. Your feelings are a natural part of life and they serve to let you know how you're affected by what goes on within your life and within yourself every emotion serves a purpose the point you in the right direction and to help make sense of what you're going through. For example envy and discontentment can signal that there's a need you're not satisfying for yourself you could be missing from your life. Anger lets you know that your boundaries had been crossed anxiety and fear keep you safe from potential danger. Happiness teaches you to seek out the people and places that make you feel the feelings of sadness her way for you to process the loss of something that was once important.

7. Emotion are contagious- Last but not least something you need to know about your emotions is that they can be very contagious. Several scientific studies have found that when you're in a group of people use a consciously mimic the emotions of those around you as an expression of your innate desire to belong with that in mind it's no wonder having toxic people in your life can bring you down emotionally draining. This is why it's important to surround yourself with people who lift you up did you enjoy spending time in whom you truly feel connected to.

Did you learn something new about yourself and your emotions please like and share this blog if it helped you and you think you could help someone else to.

Depression- 5 Important Thing You Need To Know

2020-12-12T10:06:00.003+05:30

Depression is the most commonly diagnosed mental health condition yet it comes with a ton of stigma. Have you often seen depression being brushed off as sadness or people being judged as lazy unmotivated or moody because of the depression with a condition that is heavily stigmatized and overlooked. It's important to know that depression is a real disorder it often affects every area of someone's life and is much more than simply feeling sad. It affects you in every area of your life and it's something that needs to be treated just like any other condition physical or mental.

Before we begin we ask you to not use this black g as a medium for self diagnosis we aim to help you learn more and to better understand depression through our blog inculcating compassion and being better able to help those suffering if you resonate with any of the signs mentioned seeking a professional opinion is the way to go with. Let's take a look at 5 things you should know about depression.

1. Depression doesn't need a reason- Can you pinpoint just one trigger for your depression does it only occur at a certain age. Depression can come on for any number of reasons and happen at any time from childhood through old age and I can develop for a plethora of reasons known or unknown. For some it develops through life events such as death or other traumatic events in other cases it can be caused by stress from work, home or school life while those reasons may be easier to spot there are others that are hidden genetics play a huge role in everyone's life and deeply affect a person's behavior. Did you know depression,and headed in the same way physical ailments or personality traits can. Other factors contributing to depression can be attributed to weather hormonal imbalances brain chemical imbalances in all of these can certainly overlap with each other as there's usually more than just one class.

2. Depression is not just feeling sad- Do you feel sad from time to time well that's perfectly normal to feel down sometimes but here's the thing just feeling sad is nowhere near having depression. Some people with depression may not even feel sad at all yeah really so sadness is not synonymous with depression. Depression shows itself in many forms from lacking motivation feeling apathetic an increase in irritability and someone. Depression is a condition that tends to last far longer than a simple bad day well certainly certainly may be a part of depression it comes with an array of other symptoms both mental and physical it renders daily activities a struggle you feel excessively tired have unexplained aches and pains and lose interest in your favorite activities other issues can include difficulties with making decisions brain fog forgetfulness along with sleeping and eating issues.

3. Depression is a health issue- Did you know depression even affects brain chemistry. Depression often have significant differences in brain structure and chemistry imbalances in levels of brain chemicals dopamine serotonin and norepinephrine are increasingly observed often comorbid with other conditions and can in some cases lead to other issues like a substance use disorder. If left untreated it can worsen making a person's life a living nightmare cases where someone has solved harming thoughts urges or actions are classified as a medical emergency and require immediate help.

4. Depression affects your life- Does keeping up with important tasks related to either work or home feel more like a challenge as of late. Is it inexplicably tiring for you to go out with friends or to engage in your favorite activities. People depression often feel that they're struggling in virtually every area of their life.It often affects every aspect of a person's life for some they may develop unhealthy coping strategies like addictions that only make their life harder all the mental effects are one thing having issues regarding sleep unexplained aches and pains and lack of energy is a whole other part or some it feels like life's too overwhelming to keep moving forward and so they resort to self harm. Depression is a health issue and should be treated.

5. Depression is treatable- Contrary to popular belief you don't have to just live with it. Depression is highly treatable yeah you heard that right according to the American psychiatric association over 80 to 90 percent of those with depression respond well to treatment and learn to manage their symptoms over time but here's the catch all of your fingers the same size doesn't everyone have a different set of fingerprints then why should the same treatment work for all. Asian can be treated through a variety of different methods and it's different for each person for many attending regular therapy sessions with a licensed therapist significantly improves the quality of life for others they may need to take medication in other cases and often in tandem with medication and psychotherapy involves lifestyle changes like making significant changes in diet exercise hobbies or meditation they can often lead to improvements working with a mental health professional helps to find out what the best treatment option is for you. It's not something that simply goes away and can be significantly improved with proper treatment. Depression has very real and can get overwhelming but you shouldn't have to fight it on your own don't be afraid to ask for help nor let the stigmas attached to no matter how bad it gets there's always hope that things will get better. Reaching out to a psychologist or counsellor getting the help you need not only improves your life but also encourages others to break away from the stigmas and seek help.

We hope we were able to give you further insight into depression do any other aspects come to mind what are some more things you wish you knew before about depression how has it affected you let us know in the comments below if you find this blog helpful be sure to share it with someone who needs to hear this.

9 Types Of Intelligence. Which One Are You?

2020-12-03T11:31:00.001+05:30

Okay so you're not the greatest at math or art history what does that mean you're not intelligent your GPA isn't the only way to measure your intelligence. In 1983 Howard Gardner and American developmental psychologist came up with 9 types of intelligence that people can have each category is an area you may excel in and you may be intelligent and more than 1 category here are the 9 types of intelligence according to psychologist Howard Gardner which type are you.

1.Naturalist intelligence- If you have a naturalist type of intelligence then you may have a knack for identifying patterns in your natural surroundings you're sensitive to the environment and can benefit as a hunter gatherer or farmer. This was a vital form of intelligence for our ancestors who needed to hunt and survive to provide for their people out in the wilderness on their own.

2.Musical intelligence- Do you have a calling towards music can you pick up a new instrument with ease do you possibly also write and arrange your own music with musical intelligence you can discern the tone rhythm and pitch of the music you're listening to you can easily repeat or recall the phrase or piece of music from what you've heard and can usually play instruments by ear you have an ear for sound and music that others do not pencil drummers in musical theater singers unite.

3.Logical mathematical intelligence-This type of intelligence you're often caught in abstract symbolic thought formulas and reasoning skills are your expertise in reasoning you often use inductive and deductive thinking patterns not only do you love strategy games and math problems but odds are you've been begging your older siblings to participate in your wacky science experiments for years now you excel as a mathematician detective or scientist.

4.Existential intelligence- Why are we still here. Just to suffer if your an existentialist you indulge yourself in life's existential questions although these questions may not have a definitive answer your philosophical mind keeps you up at night and your theories are probably worthy enough to be published your thoughts ideas and hypotheses are all centered around life and the symbolic meaning of it all why are we here what is our purpose what does it all mean why am I asking so many questions.

5.Interpersonal intelligence- interpersonal intelligence means that you just get people you find it easy to take into account the different sides of a story and are open to different perspectives and willing to put yourself in another's shoes you read others emotions well and you can quickly tell if someone is being genuine or not you are empathetic and graded socializing with others on a deeper level you would do great in the field of social work as a teacher or perhaps an actor number.

6.Bodily kinesthetic intelligence- For you feel that your mind and body are one can you tap into this energy directly you are special soul who uses the power of mind and body in unison to achieve your goals basically you're great with timing motor skills athletics and dancing perhaps you are a great dancer or maybe you excel in the athletic field you may even have the talents to be a great surgeon whatever it is your mind and body are one in harmony and your physical skills are unmatched by our friends.

7 Linguistic intelligence- Do you have a vast vocabulary do you think in detox or internal monologues can you understand and pick up the subtle differences in the meaning of words and language with this type of intelligence you enjoy reading writing and find the beauty in language and words foreign languages come easily to you and you learn new words faster than others a lot of linguistic intellects workers journalists poets novelists and public speakers.

8.Interpersonal intelligence have people always call to quiet do you consider yourself a deep emotional thinker you are probably at one with yourself your mind is your safe haven and you understand your thoughts and feelings on a deeper level the most. Aware of who you are and what you want and you know how to change yourself for the better you can motivate yourself by being your own motivational coach you medicals and can achieve them faster and easier because of how teams you are with what you want and accepting of who you are if you have interpersonal intelligence you might make a great psychologist philosopher or spiritual guide.

9.Spatial intelligence are you great with directions and our strong visual learner with spatial intelligence you enjoys solving puzzles and mazes and excel in creative drawing and painting pursuits your thought process is in 3 dimensions and you may have artistic skill and expansive imagination because of this if you possess spatial intelligence you may do wonders as a sculptor painter sailor pilot or architect.

What type of intelligence do you think you are did any of them jump out at you let us know in the comments below please like and share this blog.

7 thing that can tell a lot about a person

2020-12-02T12:14:00.001+05:30

Don't we all hope to understand one another better how can you get a good idea of what kind of person your new friend or acquaintance says if psychology has taught us anything it's that people are complicated there is no quick and easy way to assess a person's true character and motivations but there are a few tips and tricks that can help you gain better insight into someone's character. Around us can give a lot of information about themselves without even knowing it they express it in the little things that they do all you have to do is observe carefully so here are 7 small things that can tell you a lot about a person.

Their body language from posture to facial expressions to hand gestures researchers believe that our body language and nonverbal cues make up to over 65 percent of all communication interpreting someone's body language can be a powerful tool in helping you to understand their personality attitudes and feelings for example facial cues like smiling convey happiness, burrowed browse to no confusion and biting at your lip means you're worried anxious or distressed clenched fists indicate anger or frustration crossed arms are a sign of defensiveness and fidgeting can mean boredom impatience or deep thought learning how to better read someone else's body language can go a long way in helping you understand what someone is thinking even if they don't say a word to you.
To their social media accounts. Since profile and the way they present themselves online can reveal a lot about their personality traits and interests including the way in which they want to be seen in their social media presence shows how connected they want to be while their privacy settings shows how much they're comfortable sharing with people the pictures they post or share tell you a lot about what they like whether it's going out with friends eating good food or watching movies in the things they tweet about can give you a lot of insight into their likes dislikes and opinions as well.
The way they dress another great way you can learn a lot about a person without ever even talking to them is by observing the way they dress for example those who dress casually are often laid back and easy going people who value comfort over style and don't care much for impressing others whereas those who like to wear colorful clothes and fun patterns are usually creative and artistic types who want to express themselves through their fashion sense floral prints and dresses convey femininity and grace while activewear and sporty clothes reveal confidence and dependability in formal attire exudes sophistication and assertiveness.
Their taste in music for many of us our musical taste is an integral part of our personal identity we're drawn to certain genres and artists that speak to us on an emotional level we connect with music that helps us better understand ourselves getting to look at someone's personal playlists can inform you about their inner world those who mostly listen to jazz soul and R&B tend to be sensitive poetic passionate and deep while people who like acoustic and folk music are usually thoughtful common warm and those who enjoy pop and dance music are often upbeat fun outgoing and cheerful.
How they treat strangers American author Dave Barry once that person who's nice to you but rude to the waiter is not nice person the way in which you treat people of lower social status than you or people who have nothing to offer you is a telling aspect of your character when someone is rude or disrespectful to a stranger like a burst or server it shows that they're superficial and over privileged they can signify that they're only charming our kinds when they have something to gain from the other person first featured in the book unwritten rules of management this is known as the waiter role and it's something you can use to gauge how caring considerate and empathetic a person truly is.
How they make eye contact appropriate eye contact is a good way for someone to signal that they're paying attention to you and that they're interested in what you're saying but those who often break eye contact maybe nervous uncomfortable or distracted. Shy people also have trouble looking someone in the eye for too long especially if they find the other person a tractive or intimidating dilated pupils indicate desire rapid or excessive blinking conveys distress narrowed eyes showed that the other person may be threatened or suspicious of you.
The shopping cart Terry finally we have the shopping cart Terry as the name suggests the shopping cart theory puts in position that whether or not we choose to return the shopping cart once you're done with it is the ultimate litmus test for your capacity for self governance returning the shopping cart is easy and convenient but not altogether necessary it's recognized as the proper thing to do and yet there are no dire consequences waiting for us if we don't perform this task there's nothing to gain from returning your shopping cart so the only reason someone would do so is because they know it's simply the right thing to do to return the cart is to do so out of nothing more than decency kindness and common courtesy from their thoughts and feelings to their true character it's important that we know how to assess people so we can make better decisions about them these little psychology hacks can come in handy in the dating pool making friends job hiring and can help you make a good first impression.

Hope you learn something new about how to read and understand others in this blog let us know in the comments below don't forget to subscribe.

The Choice between Yes and Yes – A Psychological Revelation

2020-12-01T11:00:00.002+05:30

The Choice between Yes and Yes – A Psychological Revelation

You laugh at the story, don’t you?

The method used to get Kara into bed seems a bit like trickery. And who am I to say that it’s not? Yet I want you to pay attention to one thing. Kara was glad to be given a choice between yes and yes.

Your clients are not much different

Clients come to you every single day asking you to give them a choice. A choice between yes and yes. Instead all you’re giving them is a choice between yes and no.

Mah friend, your bank account will see far better days if only you’d step back, and use the immense power of the choice between yes and yes.

Of course, you don’t have to believe that this choice factor works. You don’t have to believe your sales will go up. All you have to see is proof. So in the article below I’ll demonstrate the psychological factor of choice.How it can work for you and how it can turn against you and bite you in the you-know-where.

It all started on one stupid loss-making November’s day…

We were doing fine with the sales on our website when we made one change. I’m going to demonstrate the change in the article below so it would help for you to have the page open so you can see what I’m talking about.

If you look at this page at http://www.psychotactics.com/hiddenlink.php you’ll find that you get the choice to buy two packages. One is the copy of the Brain Audit and the other choice is a copy of the Brain Audit + the Brain Audit Rip.

Till the middle of November, we had both the offers up. Then one ego-driven morning we decided to pull the plug on one choice.

We gave customers the choice between a yes and um..NO!

Almost within 24 hours, our sales started going south for no reason at all. We ignored this sickening slack for about a week. Then we looked back at what was working. And we put back the choice between yes and yes.

The customer was back in choice-ville and the sales soared.

But here’s the curious part

Among the two packages, one has a much higher price. Yet over 97.5% of customers, when given the choice between the two packages, chose the higher priced package.

The customer is no dumbo

No siree. The customer knows exactly what she wants. And when given the choice between yes and yes, she takes a decision to buy that which creates most value for her. Of course, if there’s an enticement to buy, as was in this case, then there’s a far greater likelihood of her buying the more expensive product.

The customer is no dumbo…but I sure am

Think about it. If your revenue shot up. If customers were buying higher-priced products what would you logically do? Wouldn’t you take the same concept and use it everywhere you could?

You’d think a smart person would do that, wouldn’t you? (Which is why I qualified myself at the start of this paragraph). But no! As we speak, the only product that has a choice of YES and YES is the page I’ve already mentioned above.

Don’t stop at one point. Take the concept through it’s paces

If you’re in consulting, look at the choice between yes and yes. Are you giving the customer a choice between package A and package B. Or do you offer just one package? If you’re selling products, the concept of yes and yes choice stays put.

And once you’ve found that the concept works, puh-lease don’t do the dumbo bit. Audit every possible thing you sell. And put in a yes and yes factor. Not only will this bring you higher quantity of sales, but also an a much better price on every product/consulting assignment you do.

I said yes and yes…NOT yes and yes and yes and yes

You, me, we all crave for choice. But give us too much and we go a little waka-waka in our brains. Because choice is based on rejection. To choose the strawberry flavour ice-cream, you must mentally refuse all the other flavours.

If you give a client too much to choose from, they will end up rolling their eyes, doing a RAM check and shut down their brains before you have time to do anything at all.

Keep your options simple. Keep the choice between yes and yes.

So that even a three-year old has no trouble choosing!

Seven Simple Psychological Tricks That Actually Works

2020-11-27T12:24:00.003+05:30

Social situation can be tough there always seems to be a way that we should handle our interaction with people it gets overwhelming learning how the brain operates can help you understand why people are behaving in certain way and what to do in response of making first good impression to winning an argument.

So in this blog post I will let you know couple of secret tips and tricks one can use in everyday situation and that actually works.

1. Make a better first impression by going first and last- Here's a great tip when it come to making a awesome first impression go first or last this only works when you are in a group but it's definitely worth remembering. Known as the serial position effect this is when people remember you much more clearly if your first or last in a list. This is very helpful in job interviews or when you're meeting a person and want to make a lasting impression.

2. The best way to get someone to do you a favor- There are a number of ways to ask for a favor but the most effective methods are rooted in psychology. The next time you ask a friend to help you out consider making use of the reciprocity effect simply put people are more likely to do you a favor if you've already done something for them in the past. Please don't make this the only reason why you help people but the people you helped the much more likely to return the favor later on when you find yourself in a pinch the could you put out in the world will eventually come back to you.

3. When asking a group of people for help target individuals first- Convincing a single person to help you is hard enough but winning over an entire group is almost impossible at times but if you're smart you'll use the bystander effect to your advantage. Humans are much less likely to help an individual in need if they're part of a group or craft because of this you'll have much more success if you approach members of a group individually gradually convincing everyone and getting the help you need.

4. How to find out who someone really likes -It's always interesting to figure out the strongest connections between people in any group there's always a few people who share a much deeper connection with each other compared to the others sometimes these deeper connections can be romantic ones often it's a little difficult to spot the strong social connections but laughter could be the answer.Studies have shown that when we laugh together in a group will automatically look at those we have an amicable relationship with. We don't always glance at the person you like the most in the group but it's always someone we have a good relationship with.

5. The power of mirroring- Mirroring is when people mimic each other's mannerisms and behaviors usually during conversation. Most of the time we do this unconsciously but if you really want to build trust you might want to give their relationship a little nuts with the power of mirroring. China nodding when they not during conversations or use your hands him their words and a similar style but don't do it immediately or it'll be too obvious research has shown that this technique builds trust and makes the other person feel more comfortable around you.

6. One win an argument just speak faster- Winning an argument isn't always easy and sometimes it helps to have a card up your sleeve. One of the most effective methods might also be one of the simplest just talk faster. Research has shown that when people speak quickly they're generally seen as being more knowledgeable. It's also harder for people to refuse quick fire points because their mind has to work harder to interrupt what we're saying.

7. Remind people they're free to do whatever they want- When people feel free to do whatever they want they'll be more likely to do what you want.People don't like feeling as if they have no choice I've always hated when I was forced to do something against my will. 7 years of piano so if you can create that illusion of choice you'll generally have a better chance of convincing someone to do something you're not even lying to them you're simply reminding them that they're free to do whatever they want of course they knew this deep down but reminding them of the fact makes you seem less pushy and it increases the chance of them agreeing with you it's a simple trick that's totally honest and non manipulative and research has shown that it works wonders.

Now that we've equipped you with these 7 simple psychological tricks it's time to go out into the real world and try them out.

Remember with great power comes great responsibility try not to be manipulative or malevolent with these tricks.

Have you tried any of these matters before what are some psychological tricks that you've used in social situations let us know in the comments section below and if you like this blog please give us a like.

Persuasion Techniques

2020-11-24T01:00:00.001+05:30

Some of the best persuasion techniques have been developed from NLP (neuro-linguistic programming) methods. For example, if you hear a person saying, “I see,” a few times, they are probably processing information visually, according to NLP. To influence them then, you would use phrases like, “You can see how…” or you would actually show them things. A more auditory person would be influenced by, “I hear what you’re saying,” and “Listen.”

Notice if they use visual, aural, or kinesthetic words. If you want to convince your spouse to go to the Bahamas, it makes a difference which words you use. “We’ll be feeling that sun on our backs,” is not the same as “We’ll see sunny beaches,” or We’ll listen to the waves at night.” You may use all of these, but one of the three types of words will be more influential for most people.

More Persuasion Techniques

1. Use a person’s name. You have undoubtedly heard salesmen use and abuse this technique. Maybe a statement like “Look Steve, you can see the benefits of this…” just turns you off. Using a person’s name IS a powerful persuasion technique, but there is more subtlety and art to persuasion than just following simple rules.

People do love to hear their own name, but you have to be careful how you use it. First of all, use it how they want to hear it. Ask how they prefer to be addressed. A Mike may not like “Michael,” and a Joseph may be irritated by you calling him “Joe.”

Second, use it at the right time. Unless you are great at reading people and know it is okay, don’t say “Hi Betty!” the moment she walks into your office. Wait until there is a bit of rapport, and sometimes even ask permission (“Is it okay if I call you Betty?”).

2. Use motivating words. Say “think about,” they’ll do that. It is not a call to action. Use words like “today,” and “now,” and “do this.” Many subliminal experts will tell you that even using “by now,” repetitively, as in “By now you can see that this car is luxurious,” is subconsciously taken as “buy now.”

Remember to use THEIR words. If they use the word “efficient” often, then it’s an important word to them. Start using it: “You can see how efficient this RV is in it’s use of space.” Pay attention and pick out any words they use often. Persuasion is easier when you speak the same “language.”

3. Be a chameleon. Change your language to more closely match theirs. Slow or accelerate your speech to match theirs. Sit in the same position that they sit in. Use the same facial expressions. Laugh when they laugh.

This technique is called “mirroring and matching,” and, when done well, you can establish rapport quickly and easily with most people. Most people will never notice you’re doing this, but don’t be too obvious. The person will just feel like you’re like they are, that you can “relate” to them. A bond will begin to develop between you, and you can test this bond by “leading.”

This means that once you have established the bond, you can change your body posture, to see if they unconsciously do the same. If so, they are ready to follow. You continue to mirror and match, but you also start to lead them right to the bottom line on the contract, or to whatever action you want them to take. This is one of the more powerful persuasion techniques.

Self Defense And Street Fight Psychology

2020-11-23T01:00:00.005+05:30

Lets speak about the psychological aspect of a street collision. You should differentiate two items. You must realize, whether your fight is a result of a usual domestic conflict, or you are attacked by a robber, killer or bandit. Your actions will flow depending on these circumstances.

If it is an everyday domestic conflict that happens in the street (someone pushed you or your leg, disturbed the queue order etc.), you should not use your fighting knowledge and skills to put your opponent out of action.

As a rule, all these conflicts occur because of trifles, and you need to behave normally in this case, lets say naturally. When this conflict happens, no one wants to fight actually, but just gets rid of the negative energy that was accumulated.

Those who express harshly their negative reaction are not dangerous at all in most cases. He will threaten you, make expressive gestures, grab you with iron fingers but nothing more will happen. This is nothing but the pose which does not contain real threat at all. However, there are exceptions in this case too. You must define at once who is dangerous and who is not.

I would like to precise one thing. Though laws and principles of a hand-to-hand fighting are the same, a sports battle in a gym differs greatly from that one happened in the street. If you are calm when fight in a sports gym and dont worry about fatal injury, you will be extremely nervous when come across your real enemy in the street. You wont fight according to rule (as you do in the sports gym), you need to act most quickly and cruelly sometimes for your effective self defense.

The psychological aspect plays a very important role in the street scuffle. You must prevent your enemys attack or take the lead over him. Therefore, I advise you on no account not to start fighting if you see you can avoid it.

If you cannot do that and you know you will be attacked inevitably, you should act quickly, harshly and be the first with attack actions. Lots of things depend on who starts the battle first. This is the main distinction of a street fight. When you train in the sports gym, it is not important at all who will attack first. Both fighters are ready to attack and defense.

It is not the same thing in the street fight. Opponents rarely stand at the certain stances (as in the sport gym) and are situated in close distance quite often. In other words, they are in the hitting zone of each other. Hence, a person who starts his attack first has a huge advantage. Attack here means just the most harsh and strong action and not the expressive gestures at usual domestic conflict.

I always feel awkward when I am forced to come into such conflict. When I see a person standing in front of myself and offending me, I feel ashamed for this conflict that occurred. This person cannot be dangerous for me, he is completely defenseless.

I know that I can put him out of action in a moment, but my consciousness does not let me do that. As we see, such clashes that happen in shops, public transport, streets etc are not the fight itself, but just an everyday conflict.

Real fight happens when your enemy or enemies are certain in their superiority over you. For example, it may be numerical advantage, force advantage or armament advantage.

So, I strongly recommend to you: try to avoid street fight at any cost. If you see you are about to be attacked, you need to act most quickly and harshly. You must always remember that if your enemy is eager to fight with you, he is sure in his superiority. If he is alone and is not too strong or high, but still wants to fight, it means most likely that he is either armed with the weapon or instructed of some martial art.

Love & Courage

2020-11-21T21:07:00.001+05:30

To many work is not a gratifying opportunity to do good, but a necessary evil they would gladly forgo if they won or inherited a fortune. It is just a livelihood, a vital drudgery. Its meaning is the paycheck and the value it has in terms of service to their community is indifferent or very subordinate.

Their calculating and uncaring attitude is recognizable. Whereas people who heartily act in the interest of others are gracious, they are perfunctory. At best, in establishments that demand courtesy from employees, their behavior is irreproachable, albeit artificial. Can I be of assistance? Here you are. Will there be anything else? Youre welcome no genuine attempt at pleasing, just a vapid exercise in politeness and efficiency that follows a procedure and arouses a feeling of satisfied indifference as would a serving of plain noodles. They do the minimum that is required of them, to maintain their employment, and gladly do nothing provided they get paid all the same. They never miss a break. Come the end of their working day, they rush out before the first second of the next hour has passed. They live for their time off and dream of a permanent vacation, as though leisure were the essence of happiness.

What about the dignity of making oneself useful, which is the antipode of this levity? What about love I mean the desire to live usefully in the service of others? This desire builds on gratefulness, with a view to worthiness. I start from the assumption that love is a characteristic of people who appreciate living in society, thanks to a combination of positive attitude and relatively favorable social environment. To sum up, the more they love life, in company with others who take part in their life, the more they love others.

Now, feeling this love is one thing, acting upon it is quite another, which needs courage. Actually, a lack of courage would not only render this love inactive but also tend to destroy it in order to avoid shame. The mind is a double-edged thinking tool that can cut its way in and out of truth by means of veracious statements or specious arguments. Love may be denied despite every reason for loving. Therefore, courage is a rich trait of character without which love is unable to flourish, neither as an emotion nor as an action. Of course, where laziness and cowardliness have rotted or stunted love, dignity which stems from the act of loving is but a potential bloom. May courage be cultivated! I hate to think that the soul has such a capacity for beauty and yet can remain undeveloped, morally retarded, as ugly as a shriveled growth that an earnest gardener could have transformed into a heavenly rose.

On reflection, courage should be valued above all other virtues, since it constitutes the necessary condition for developing them. It is not a sufficient condition, however. It is capable of nothing by itself while everything depends on it. Courage is the force that can raise life to joy and joy to love and love to dignity, insofar as the human nature aspires to these difficult heights, though it is always tempted to go for the easy and low option. This nature is indeed dual. People are forever torn between their lofty aspirations and their base temptations. Their choice to honor these aspirations or surrender to these temptations determines their moral status, admirable or pitiable.

Admittedly, the more you are afflicted with misery, the harder it is for you to lead a courageous and honorable existence. It is not surprising that children who grow up in miserable circumstances sometimes display miserable attitudes and behaviors once they are adults: low self-esteem and under-achievement, resentment and aggressiveness, alcoholism and drug addiction, vagrancy and crime, among others. These attitudes and behaviors deplorably impact the other members of society who are worried, troubled, harmed, or perverted by them. The problem is clearly cancerous. I hope that the future will bring effective social measures to better assist these children in their pursuit of happiness and worthiness. Benefactions, family allowances, subsidized housing, free health care and school education, together with scholarships, are present solutions that rely on private charities or government policies and call for improvements through greater creativity and generosity.

Bearing in mind the deplorable impact that the children of misery can have on society, as they sometimes grow into failures, misfits, or outlaws, I feel compelled to underscore the utilitarianism behind this generosity. Just as these children arouse compassion, they are a cause for anxiety in everyone who is aware of this possible impact. Their welfare is actively sought, both for their sake and that of society at large whose interests are at stake. Likewise, employers who care about their employees, while caring about their business, always offer them the best possible working conditions. These employees are joyful and grateful as a rule, which ensures a superior efficiency and loyalty on their part. Good spirit is good profit.

Some dream of equal opportunities for everyone. Will this dream someday become a reality? Everywhere in the world, it meets with inequality between those who are born lucky and those who are not, relatively speaking. Is it a lost cause? I believe so, though I am a firm believer in progress. Even a welfare state with the most extensive social assistance could only reduce this inequality, not eliminate it.

What if it resorted to communism to reduce this inequality further? History suggests that a communist regime would prove ruinous, economically and psychologically, in the long run. The equal sharing of resources between people, imposed on them by a centralized government regardless of their respective contributions to the common good, is an untenable and unviable totalitarian approach. In a word, it is an absurdity. Democratic societies, on the other hand, leave much to be desired, but are certainly the most satisfactory to date. They are based on freedom, talent, chance, and merit, while including a safety net for those who have fallen off the high wire of health and success. Things merely have to improve. The status quo is a steppingstone to brighter days.

Forget perfection, which is deadly and imperfect after all: an illusion. However bright the future may turn out, it will not be without shadows. Unhealthy, unwise, unsuccessful, unhappy, and unkind adults will keep bringing children into the world. Assuming these children will benefit from improved relief measures, they will nevertheless suffer from a difficult youth, lacking in the material and spiritual advantages luckier children enjoy. Like their previous counterparts, they will be confronted by the challenge of growing into the opposite of their parents that is, into healthy, wise, successful, happy, and kind adults. None but the strong will overcome. Only they will appreciate the divine justice that counterbalances the problem of inequality: The less luck people have at the start, the more merit they have in the end if they make a success of their life. This principle is universal and timeless; it is applicable here and now. May the objects of our compassion fill us with admiration as they rise from their woes to become our heroes!

This victory against the odds is an extreme. I can think of a second extreme, as pathetic as the first is heroic. Contrary to expectations, some people born of goodhearted and well-to-do parents are miserable individuals. They are insatiably selfish and shockingly ungrateful, so infantile and spineless that play and rest are their sole ambitions. Did they have a weak character to start with? Did their parents kill them with kindness and spoil them rotten? Is that why they have no soul?

Fact & Truth

2020-11-20T21:01:00.001+05:30

Thought experiments (Gedankenexperimenten) are “facts” in the sense that they have a “real life” correlate in the form of electrochemical activity in the brain. But it is quite obvious that they do not relate to facts “out there”. They are not true statements.

But do they lack truth because they do not relate to facts? How are Truth and Fact interrelated?

One answer is that Truth pertains to the possibility that an event will occur. If true it must occur and if false it cannot occur. This is a binary world of extreme existential conditions. Must all possible events occur? Of course not. If they do not occur would they still be true? Must a statement have a real life correlate to be true?

Instinctively, the answer is yes. We cannot conceive of a thought divorced from brainwaves. A statement which remains a mere potential seems to exist only in the nether land between truth and falsity. It becomes true only by materializing, by occurring, by matching up with real life. If we could prove that it will never do so, we would have felt justified in classifying it as false. This is the outgrowth of millennia of concrete, Aristotelian logic. Logical statements talk about the world and, therefore, if a statement cannot be shown to relate directly to the world, it is not true.

This approach, however, is the outcome of some underlying assumptions:

First, that the world is finite and also close to its end. To say that something that did not happen cannot be true is to say that it will never happen (i.e., to say that time and space the world are finite and are about to end momentarily).

Second, truth and falsity are assumed to be mutually exclusive. Quantum and fuzzy logics have long laid this one to rest. There are real world situations that are both true and not-true. A particle can “be” in two places at the same time. This fuzzy logic is incompatible with our daily experiences but if there is anything that we have learnt from physics in the last seven decades it is that the world is incompatible with our daily experiences.

The third assumption is that the psychic realm is but a subset of the material one. We are membranes with a very particular hole-size. We filter through only well defined types of experiences, are equipped with limited (and evolutionarily biased) senses, programmed in a way which tends to sustain us until we die. We are not neutral, objective observers. Actually, the very concept of observer is disputable as modern physics, on the one hand and Eastern philosophy, on the other hand, have shown.

Imagine that a mad scientist has succeeded to infuse all the water in the world with a strong hallucinogen. At a given moment, all the people in the world see a huge flying saucer. What can we say about this saucer? Is it true? Is it “real”?

There is little doubt that the saucer does not exist. But who is to say so? If this statement is left unsaid does it mean that it cannot exist and, therefore, is untrue? In this case (of the illusionary flying saucer), the statement that remains unsaid is a true statement and the statement that is uttered by millions is patently false.

Still, the argument can be made that the flying saucer did exist though only in the minds of those who drank the contaminated water. What is this form of existence? In which sense does a hallucination “exist”? The psychophysical problem is that no causal relationship can be established between a thought and its real life correlate, the brainwaves that accompany it. Moreover, this leads to infinite regression. If the brainwaves created the thought who created them, who made them happen? In other words: who is it (perhaps what is it) that thinks?

The subject is so convoluted that to say that the mental is a mere subset of the material is to speculate

It is, therefore, advisable to separate the ontological from the epistemological. But which is which? Facts are determined epistemologically and statistically by conscious and intelligent observers. Their “existence” rests on a sound epistemological footing. Yet we assume that in the absence of observers facts will continue their existence, will not lose their “factuality”, their real life quality which is observer-independent and invariant.

What about truth? Surely, it rests on solid ontological foundations. Something is or is not true in reality and that is it. But then we saw that truth is determined psychically and, therefore, is vulnerable, for instance, to hallucinations. Moreover, the blurring of the lines in Quantum, non-Aristotelian, logics implies one of two: either that true and false are only “in our heads” (epistemological) or that something is wrong with our interpretation of the world, with our exegetic mechanism (brain). If the latter case is true that the world does contain mutually exclusive true and false values but the organ which identifies these entities (the brain) has gone awry. The paradox is that the second approach also assumes that at least the perception of true and false values is dependent on the existence of an epistemological detection device.

Can something be true and reality and false in our minds? Of course it can (remember “Rashomon”). Could the reverse be true? Yes, it can. This is what we call optical or sensory illusions. Even solidity is an illusion of our senses there are no such things as solid objects (remember the physicist’s desk which is 99.99999% vacuum with minute granules of matter floating about).

To reconcile these two concepts, we must let go of the old belief (probably vital to our sanity) that we can know the world. We probably cannot and this is the source of our confusion. The world may be inhabited by “true” things and “false” things. It may be true that truth is existence and falsity is non-existence. But we will never know because we are incapable of knowing anything about the world as it is.

We are, however, fully equipped to know about the mental events inside our heads. It is there that the representations of the real world form. We are acquainted with these representations (concepts, images, symbols, language in general) and mistake them for the world itself. Since we have no way of directly knowing the world (without the intervention of our interpretative mechanisms) we are unable to tell when a certain representation corresponds to an event which is observer-independent and invariant and when it corresponds to nothing of the kind. When we see an image it could be the result of an interaction with light outside us (objectively “real”), or the result of a dream, a drug induced illusion, fatigue and any other number of brain events not correlated with the real world. These are observer-dependent phenomena and, subject to an agreement between a sufficient number of observers, they are judged to be true or “to have happened” (e.g., religious miracles).

To ask if something is true or not is not a meaningful question unless it relates to our internal world and to our capacity as observers. When we say “true” we mean “exists”, or “existed”, or “most definitely will exist” (the sun will rise tomorrow). But existence can only be ascertained in our minds. Truth, therefore, is nothing but a state of mind. Existence is determined by observing and comparing the two (the outside and the inside, the real and the mental). This yields a picture of the world which may be closely correlated to reality and, yet again, may not.

The History of Personality Disorders

2020-11-20T13:00:00.002+05:30

Well into the eighteenth century, the only types of mental illness – then collectively known as “delirium” or “mania” – were depression (melancholy), psychoses, and delusions. At the beginning of the nineteenth century, the French psychiatrist Pinel coined the phrase “manie sans delire” (insanity without delusions). He described patients who lacked impulse control, often raged when frustrated, and were prone to outbursts of violence. He noted that such patients were not subject to delusions. He was referring, of course, to psychopaths (subjects with the Antisocial Personality Disorder). Across the ocean, in the United States, Benjamin Rush made similar observations.

In 1835, the British J. C. Pritchard, working as senior Physician at the Bristol Infirmary (hospital), published a seminal work titled “Treatise on Insanity and Other Disorders of the Mind”. He, in turn, suggested the neologism “moral insanity”.

To quote him, moral insanity consisted of “a morbid perversion of the natural feelings, affections, inclinations, temper, habits, moral dispositions, and natural impulses without any remarkable disorder or defect of the intellect or knowing or reasoning faculties and in particular without any insane delusion or hallucination” (p. 6).

He then proceeded to elucidate the psychopathic (antisocial) personality in great detail:

“(A) propensity to theft is sometimes a feature of moral insanity and sometimes it is its leading if not sole characteristic.” (p. 27). “(E)ccentricity of conduct, singular and absurd habits, a propensity to perform the common actions of life in a different way from that usually practised, is a feature of many cases of moral insanity but can hardly be said to contribute sufficient evidence of its existence.” (p. 23).

“When however such phenomena are observed in connection with a wayward and intractable temper with a decay of social affections, an aversion to the nearest relatives and friends formerly beloved – in short, with a change in the moral character of the individual, the case becomes tolerably well marked.” (p. 23)

But the distinctions between personality, affective, and mood disorders were still murky.

Pritchard muddied it further:

“(A) considerable proportion among the most striking instances of moral insanity are those in which a tendency to gloom or sorrow is the predominant feature … (A) state of gloom or melancholy depression occasionally gives way … to the opposite condition of preternatural excitement.” (pp. 18-19)

Another half century were to pass before a system of classification emerged that offered differential diagnoses of mental illness without delusions (later known as personality disorders), affective disorders, schizophrenia, and depressive illnesses. Still, the term “moral insanity” was being widely used.

Henry Maudsley applied it in 1885 to a patient whom he described as:

“(Having) no capacity for true moral feeling – all his impulses and desires, to which he yields without check, are egoistic, his conduct appears to be governed by immoral motives, which are cherished and obeyed without any evident desire to resist them.” (“Responsibility in Mental Illness”, p. 171).

But Maudsley already belonged to a generation of physicians who felt increasingly uncomfortable with the vague and judgmental coinage “moral insanity” and sought to replace it with something a bit more scientific.

Maudsley bitterly criticized the ambiguous term “moral insanity”:

“(It is) a form of mental alienation which has so much the look of vice or crime that many people regard it as an unfounded medical invention (p. 170).

In his book “Die Psychopatischen Minderwertigkeiter”, published in 1891, the German doctor J. L. A. Koch tried to improve on the situation by suggesting the phrase “psychopathic inferiority”. He limited his diagnosis to people who are not retarded or mentally ill but still display a rigid pattern of misconduct and dysfunction throughout their increasingly disordered lives. In later editions, he replaced “inferiority” with “personality” to avoid sounding judgmental. Hence the “psychopathic personality”.

Twenty years of controversy later, the diagnosis found its way into the 8th edition of E. Kraepelin’s seminal “Lehrbuch der Psychiatrie” (“Clinical Psychiatry: a textbook for students and physicians”). By that time, it merited a whole lengthy chapter in which Kraepelin suggested six additional types of disturbed personalities: excitable, unstable, eccentric, liar, swindler, and quarrelsome.

Still, the focus was on antisocial behavior. If one’s conduct caused inconvenience or suffering or even merely annoyed someone or flaunted the norms of society, one was liable to be diagnosed as “psychopathic”.

In his influential books, “The Psychopathic Personality” (9th edition, 1950) and “Clinical Psychopathology” (1959), another German psychiatrist, K. Schneider sought to expand the diagnosis to include people who harm and inconvenience themselves as well as others. Patients who are depressed, socially anxious, excessively shy and insecure were all deemed by him to be “psychopaths” (in another word, abnormal).

This broadening of the definition of psychopathy directly challenged the earlier work of Scottish psychiatrist, Sir David Henderson. In 1939, Henderson published “Psychopathic States”, a book that was to become an instant classic. In it, he postulated that, though not mentally subnormal, psychopaths are people who:

“(T)hroughout their lives or from a comparatively early age, have exhibited disorders of conduct of an antisocial or asocial nature, usually of a recurrent episodic type which in many instances have proved difficult to influence by methods of social, penal and medical care or for whom we have no adequate provision of a preventative or curative nature.”

But Henderson went a lot further than that and transcended the narrow view of psychopathy (the German school) then prevailing throughout Europe.

In his work (1939), Henderson described three types of psychopaths. Aggressive psychopaths were violent, suicidal, and prone to substance abuse. Passive and inadequate psychopaths were over-sensitive, unstable and hypochondriacal. They were also introverts (schizoid) and pathological liars. Creative psychopaths were all dysfunctional people who managed to become famous or infamous.

Twenty years later, in the 1959 Mental Health Act for England and Wales, “psychopathic disorder” was defined thus, in section 4(4):

“(A) persistent disorder or disability of mind (whether or not including subnormality of intelligence) which results in abnormally aggressive or seriously irresponsible conduct on the part of the patient, and requires or is susceptible to medical treatment.”

This definition reverted to the minimalist and cyclical (tautological) approach: abnormal behavior is that which causes harm, suffering, or discomfort to others. Such behavior is, ipso facto, aggressive or irresponsible. Additionally it failed to tackle and even excluded manifestly abnormal behavior that does not require or is not susceptible to medical treatment.

Thus, “psychopathic personality” came to mean both “abnormal” and “antisocial”. This confusion persists to this very day. Scholarly debate still rages between those, such as the Canadian Robert, Hare, who distinguish the psychopath from the patient with mere antisocial personality disorder and those (the orthodoxy) who wish to avoid ambiguity by using only the latter term.

Moreover, these nebulous constructs resulted in co-morbidity. Patients were frequently diagnosed with multiple and largely overlapping personality disorders, traits, and styles. As early as 1950, Schneider wrote:

“Any clinician would be greatly embarrassed if asked to classify into appropriate types the psychopaths (that is abnormal personalities) encountered in any one year.”

Today, most practitioners rely on either the Diagnostic and Statistical Manual (DSM), now in its fourth, revised text, edition or on the International Classification of Diseases (ICD), now in its tenth edition.

The two tomes disagree on some issues but, by and large, conform to each other.

Common Features of Personality Disorders

2020-11-19T01:00:00.003+05:30

Psychology is more an art form than a science. There is no “Theory of Everything” from which one can derive all mental health phenomena and make falsifiable predictions. Still, as far as personality disorders are concerned, it is easy to discern common features. Most personality disorders share a set of symptoms (as reported by the patient) and signs (as observed by the mental health practitioner).

Patients suffering from personality disorders have these things in common:

They are persistent, relentless, stubborn, and insistent (except those suffering from the Schizoid or the Avoidant Personality Disorders).

They feel entitled to – and vociferously demand – preferential treatment and privileged access to resources and personnel. They often complain about multiple symptoms. They get involved in “power plays” with authority figures (such as physicians, therapists, nurses, social workers, bosses, and bureaucrats) and rarely obey instructions or observe rules of conduct and procedure.

They hold themselves to be superior to others or, at the very least, unique. Many personality disorders involve an inflated self-perception and grandiosity. Such subjects are incapable of empathy (the ability to appreciate and respect the needs and wishes of other people). In therapy or medical treatment, they alienate the physician or therapist by treating her as inferior to them.

Patients with personality disorders are self-centered, self-preoccupied, repetitive, and, thus, boring.

Subjects with personality disorders seek to manipulate and exploit others. They trust no one and have a diminished capacity to love or intimately share because they do not trust or love themselves. They are socially maladaptive and emotionally unstable.

No one knows whether personality disorders are the tragic outcomes of nature or the sad follow-up to a lack of nurture by the patient’s environment.

Generally speaking, though, most personality disorders start out in childhood and early adolescence as mere problems in personal development. Exacerbated by repeated abuse and rejection, they then become full-fledged dysfunctions. Personality disorders are rigid and enduring patterns of traits, emotions, and cognitions. In other words, they rarely “evolve” and are stable and all-pervasive, not episodic. By ‘all-pervasive”, I mean to say that they affect every area in the patient’s life: his career, his interpersonal relationships, his social functioning.

Personality disorders cause unhappiness and are usually comorbid with mood and anxiety disorders. Most patients are ego-dystonic (except narcissists and psychopaths). They dislike and resent who they are, how they behave, and the pernicious and destructive effects they have on their nearest and dearest. Still, personality disorders are defense mechanisms writ large. Thus, few patients with personality disorders are truly self-aware or capable of life transforming introspective insights.

Patients with personality disorder typically suffer from a host of other psychiatric problems (example: depressive illnesses, or obsessions-compulsions). They are worn-out by the need to reign in their self-destructive and self-defeating impulses.

Patients with personality disorders have alloplastic defenses and an external locus of control. In other words: rather than accept responsibility for the consequences of their actions, they tend to blame other people or the outside world for their misfortune, failures, and circumstances. Consequently, they fall prey to paranoid persecutory delusions and anxieties. When stressed, they try to preempt (real or imaginary) threats by changing the rules of the game, introducing new variables, or by trying to manipulate their environment to conform to their needs. They regard everyone and everything as mere instruments of gratification.

Patients with Cluster B personality disorders (Narcissistic, Antisocial, Borderline, and Histrionic) are mostly ego-syntonic, even though they are faced with formidable character and behavioral deficits, emotional deficiencies and lability, and overwhelmingly wasted lives and squandered potentials. Such patients do not, on the whole, find their personality traits or behavior objectionable, unacceptable, disagreeable, or alien to their selves.

There is a clear distinction between patients with personality-disorders and patients with psychoses (schizophrenia-paranoia and the like). As opposed to the latter, the former have no hallucinations, delusions or thought disorders. At the extreme, subjects who suffer from the Borderline Personality Disorder experience brief psychotic “microepisodes”, mostly during treatment. Patients with personality disorders are also fully oriented, with clear senses (sensorium), good memory and a satisfactory general fund of knowledge.

Critique and Defense of Psychoanalysis

2020-11-18T01:00:00.003+05:30

I am actually not a man of science at all. . . . I am nothing but a conquistador by temperament, an adventurer.

(Sigmund Freud, letter to Fleiss, 1900)

“If you bring forth that which is in you, that which you bring forth will be your salvation”.

(The Gospel of Thomas)

“No, our science is no illusion. But an illusion it would be to suppose that what science cannot give us we cannot get elsewhere.”

(Sigmund Freud, “The Future of an Illusion”)

Harold Bloom called Freud “The central imagination of our age”. That psychoanalysis is not a scientific theory in the strict, rigorous sense of the word has long been established. Yet, most criticisms of Freud’s work (by the likes of Karl Popper, Adolf Grunbaum, Havelock Ellis, Malcolm Macmillan, and Frederick Crews) pertain to his – long-debunked – scientific pretensions.

Today it is widely accepted that psychoanalysis – though some of its tenets are testable and, indeed, have been experimentally tested and invariably found to be false or uncorroborated – is a system of ideas. It is a cultural construct, and a (suggested) deconstruction of the human mind. Despite aspirations to the contrary, psychoanalysis is not – and never has been – a value-neutral physics or dynamics of the psyche.

Freud also stands accused of generalizing his own perversions and of reinterpreting his patients’ accounts of their memories to fit his preconceived notions of the unconscious . The practice of psychoanalysis as a therapy has been castigated as a crude form of brainwashing within cult-like settings.

Feminists criticize Freud for casting women in the role of “defective” (naturally castrated and inferior) men. Scholars of culture expose the Victorian and middle-class roots of his theories about suppressed sexuality. Historians deride and decry his stifling authoritarianism and frequent and expedient conceptual reversals.

Freud himself would have attributed many of these diatribes to the defense mechanisms of his critics. Projection, resistance, and displacement do seem to be playing a prominent role. Psychologists are taunted by the lack of rigor of their profession, by its literary and artistic qualities, by the dearth of empirical support for its assertions and fundaments, by the ambiguity of its terminology and ontology, by the derision of “proper” scientists in the “hard” disciplines, and by the limitations imposed by their experimental subjects (humans). These are precisely the shortcomings that they attribute to psychoanalysis.

Indeed, psychological narratives – psychoanalysis first and foremost – are not “scientific theories” by any stretch of this much-bandied label. They are also unlikely to ever become ones. Instead – like myths, religions, and ideologies – they are organizing principles.

Psychological “theories” do not explain the world. At best, they describe reality and give it “true”, emotionally-resonant, heuristic and hermeneutic meaning. They are less concerned with predictive feats than with “healing” – the restoration of harmony among people and inside them.

Therapies – the practical applications of psychological “theories” – are more concerned with function, order, form, and ritual than with essence and replicable performance. The interaction between patient and therapist is a microcosm of society, an encapsulation and reification of all other forms of social intercourse. Granted, it is more structured and relies on a body of knowledge gleaned from millions of similar encounters. Still, the therapeutic process is nothing more than an insightful and informed dialog whose usefulness is well-attested to.

Both psychological and scientific theories are creatures of their times, children of the civilizations and societies in which they were conceived, context-dependent and culture-bound. As such, their validity and longevity are always suspect. Both hard-edged scientists and thinkers in the “softer” disciplines are influenced by contemporary values, mores, events, and interpellations.

The difference between “proper” theories of dynamics and psychodynamic theories is that the former asymptotically aspire to an objective “truth” “out there” – while the latter emerge and emanate from a kernel of inner, introspective, truth that is immediately familiar and is the bedrock of their speculations. Scientific theories – as opposed to psychological “theories” – need, therefore, to be tested, falsified, and modified because their truth is not self-contained.

Still, psychoanalysis was, when elaborated, a Kuhnian paradigm shift. It broke with the past completely and dramatically. It generated an inordinate amount of new, unsolved, problems. It suggested new methodological procedures for gathering empirical evidence (research strategies). It was based on observations (however scant and biased). In other words, it was experimental in nature, not merely theoretical. It provided a framework of reference, a conceptual sphere within which new ideas developed.

That it failed to generate a wealth of testable hypotheses and to account for discoveries in neurology does not detract from its importance. Both relativity theories were and, today, string theories are, in exactly the same position in relation to their subject matter, physics.

In 1963, Karl Jaspers made an important distinction between the scientific activities of Erklaren and Verstehen. Erklaren is about finding pairs of causes and effects. Verstehen is about grasping connections between events, sometimes intuitively and non-causally. Psychoanalysis is about Verstehen, not about Erklaren. It is a hypothetico-deductive method for gleaning events in a person’s life and generating insights regarding their connection to his current state of mind and functioning.

So, is psychoanalysis a science, pseudo-science, or sui generis?

Psychoanalysis is a field of study, not a theory. It is replete with neologisms and formalism but, like Quantum Mechanics, it has many incompatible interpretations. It is, therefore, equivocal and self-contained (recursive). Psychoanalysis dictates which of its hypotheses are testable and what constitutes its own falsification. In other words, it is a meta-theory: a theory about generating theories in psychology.

Moreover, psychoanalysis the theory is often confused with psychoanalysis the therapy. Conclusively proving that the therapy works does not establish the veridicality, the historicity, or even the usefulness of the conceptual edifice of the theory. Furthermore, therapeutic techniques evolve far more quickly and substantially than the theories that ostensibly yield them. They are self-modifying “moving targets” – not rigid and replicable procedures and rituals.

Another obstacle in trying to establish the scientific value of psychoanalysis is its ambiguity. It is unclear, for instance, what in psychoanalysis qualify as causes – and what as their effects.

Consider the critical construct of the unconscious. Is it the reason for – does it cause – our behavior, conscious thoughts, and emotions? Does it provide them with a “ratio” (explanation)? Or are they mere symptoms of inexorable underlying processes? Even these basic questions receive no “dynamic” or “physical” treatment in classic (Freudian) psychoanalytic theory. So much for its pretensions to be a scientific endeavor.

Psychoanalysis is circumstantial and supported by epistemic accounts, starting with the master himself. It appeals to one’s common sense and previous experience. Its statements are of these forms: “given X, Y, and Z reported by the patient – doesn’t it stand to (everyday) reason that A caused X?” or “We know that B causes M, that M is very similar to X, and that B is very similar to A. Isn’t it reasonable to assume that A causes X?”.

In therapy, the patient later confirms these insights by feeling that they are “right” and “correct”, that they are epiphanous and revelatory, that they possess retrodictive and predictive powers, and by reporting his reactions to the therapist-interpreter. This acclamation seals the narrative’s probative value as a basic (not to say primitive) form of explanation which provides a time frame, a coincident pattern, and sets of teleological aims, ideas and values.

Juan Rivera is right that Freud’s claims about infantile life cannot be proven, not even with a Gedankenexperimental movie camera, as Robert Vaelder suggested. It is equally true that the theory’s etiological claims are epidemiologically untestable, as Grunbaum repeatedly says. But these failures miss the point and aim of psychoanalysis: to provide an organizing and comprehensive, non-tendentious, and persuasive narrative of human psychological development.

Should such a narrative be testable and falsifiable or else discarded (as the Logical Positivists insist)?

Depends if we wish to treat it as science or as an art form. This is the circularity of the arguments against psychoanalysis. If Freud’s work is considered to be the modern equivalent of myth, religion, or literature – it need not be tested to be considered “true” in the deepest sense of the word. After all, how much of the science of the 19th century has survived to this day anyhow?

Can a Dream Tell us of the Future?

2020-11-17T11:45:00.001+05:30

Much has been written regarding dreams and their meanings or purpose. Mankind has been fascinated with our dreams since the first dreamer awoke and wondered about what their visions meant. Since ancient times we have looked to our dreams to find signs of what our future holds. The first written dreams we know of were in 4000 BC. The earliest writings we have on dreams are primarily texts on their religious and spiritual significance.

Most people will spend about one third of their lives asleep. Our dreams are a real part of us but too often they are disregarded. Dreams can give us insight and understanding of our personal lives. They will help us to understand our past, present, and sometimes our future. All we need to do is to pay attention to our dreams and get to know them.

Dreams can hold a message for the future.

We have different types of dreams. Often our dreams consist of imagery from our most pressing thoughts and/or personal experiences. Sometimes, however, our dreams can be special. Our dreams can communicate with us if we allow them too. All we need to is listen.

I believe that there are two main types of prophetic dreams.

Those that come to us from our “deeper” self, who is much more aware of certain things than we are on a conscious level, and those who may potentially have come from an “outside” source.

Here is an example from my own dream experiences:

I dreamed of death. All I could remember from the dream was seeing a hand laying in gravels. The most noticeable thing was the ring on the hand. It was my ring. I recognized it without any doubt. Even though this was the only image I could recall from the nightmare I knew that the dream was about a death. I could feel it strongly when I woke up. I had all but forgotten the events of the dream but the emotions were still vivid.

The ring was an Army Boot Camp ring made very similar to a class ring. After I had the dream I never wore it again. Eventually I sold it to a friend of mine who had attended the same boot camp. A few years later I received a call. My friend had been murdered. He was found laying in rocks and dirt with that ring on his hand.

Did my dream forewarn me of this event? I think it is a possibility. What was the dream trying to communicate to me? I had assumed that the dream was about my death. I had also assumed that the ring was somehow a participant in my death. I stopped wearing the ring as though that would prevent the warned death. Perhaps the dream was simply telling me that my friend would die with that ring on his hand.

Whenever we have a dream that we consider to be prophetic or to have a “meaning” we are faced with the difficult task of interpreting just what the dream means. Dream Symbols most often have very definite meanings but these meanings can vary widely from one person to the next. That is why we cannot rely too much on definitions given in Dream Symbol Dictionaries.

In order to understand the meaning of the symbols within our own dreams we must come to a better and deeper understanding of ourselves. We have to learn what these symbols mean to us because that is how our dreaming mind sees them.

Anything within your dream can be a symbol. An example of a symbol in a dream is a snake. A snake can have many different meanings to different people. As with all other dream symbols they can also have a different meaning for the same person at different times in their life. You also have to look at the symbol in the context that it appeared. What other symbols were present in the dream?

The best way to gain a better understanding of what your dream symbols mean to you is to develop your own dream symbol dictionary. Keep as detailed of a dream journal as you can. Don’t just write down a narrative of what occurred but record your feelings and emotions too. As you continue to write in your journal and re-read your previous entries you will begin to see parallels with your dreams and your life. Gradually you will be able to recognize what the symbols in your dreams are really saying to you.

Are You Under Mind Control? Why Not?

2020-11-16T11:43:00.001+05:30

How do you determine if you’re under mind control?

It’s an interesting question that you can pass around at a party or among friends.

The fact is that you just don’t know. In fact everything you are doing could be a response that fits perfectly into another persons plans.

If you take that as a possibility you could simply just give up and yield to the fact that NOTHING is truly within your control but there is a healthier option.

It’s quite simple, just ask yourself “Am I acting or am I reacting?”

If you are reacting then you are respond to something outside of your control and trying to gain some control back, a potential sign of some form of mind control.

No one likes to feel powerless and out of control.

The solution? To do something intentional and positive that is NOT a response to the external environment.

I want to emphasize the word “positive” here because an intentional negative/destructive act has to act on or destroy something pre-existing. It would be then something to which you are reacting.

This is much harder that it might seem because it requires four qualities that most “sheeple” find hard to implement. They are:

1) Thought.

People don’t like to think, in general. That is why we have an unconscious (reactive) mind so it will do most of our actions for us. Most of us rely on it entirely too much or in the wrong way and allow it to dictate our every move by letting our emotions guide us. Advertisers, politicians, spouses and other manipulators know this and often seek to control you by fear, anger, threats and frustration. Thought requires that you determine what would be your best emotional response.

2 ) Creativity.

Creativity can be difficult because it requires taking action that is not linked to some external stimulus. This, of course requires thought, but one can train themselves and their unconscious mind to be very creative. Think of what Salvador Dali was able to do. Nothing he did in the field of art could easily be compared to anything prior to him. The same was true with his life.

3) Action.

Action takes effort. People (sheeple?) tend to not want to act instead they react and conserve their energy. What they don’t understand is that by taking creative action in the manner described creates energy. Going back to Salvidor Dali as an example, his life was FULL of energy that he created. When his peers in the high brow field of art tried to control him he would turn his response into a new form of performance art. In so doing he would baffle the people trying to influence him and entertain everyone else.

4) Courage.

Why courage? Because when people recognize that they cannot control you through fear and anger they will severely escalate their attempts through threats and maybe even violence.

To free yourself from any form of mind control is no easy task. But nothing so rewarding is easy.

When I wrote the book “Perfected Mind Control – The Unauthorized Black Book of Hypnotic Mind Control” I wanted to appeal to peoples most base desires for control and then turn the whole process into one of creating greater freedom, flexibility and joy. Throughout the book I encourage the reader to do the hypnotic processes on themselves first in order to truly understand the power.

When any smart person would find out is that there is nothing evil and controlling about “Perfected Mind Control – The Unauthorized Black Book of Hypnotic Mind Control” instead it’s about personal liberation.

Critique and Defense of Psychoanalysis

2020-11-15T16:28:00.001+05:30

I am actually not a man of science at all. . . . I am nothing but a conquistador by temperament, an adventurer.

(Sigmund Freud, letter to Fleiss, 1900)

“If you bring forth that which is in you, that which you bring forth will be your salvation”.

(The Gospel of Thomas)

“No, our science is no illusion. But an illusion it would be to suppose that what science cannot give us we cannot get elsewhere.”

(Sigmund Freud, “The Future of an Illusion”)

So, is psychoanalysis a science, pseudo-science, or sui generis?

Another obstacle in trying to establish the scientific value of psychoanalysis is its ambiguity. It is unclear, for instance, what in psychoanalysis qualify as causes – and what as their effects.

Should such a narrative be testable and falsifiable or else discarded (as the Logical Positivists insist)?

What is the Addictions Recovery Measurement System?

2020-11-14T11:30:00.007+05:30

As I climbed 15-feet on a wooden ladder to the top of an old platform, next to this wall of leathery gray flesh, I caught a good whiff of fresh animal dung that immediately cleared my sinuses. Attempting to hide my fear from my wife with a poker face, and already feeling a little queasy, we were then advised by an old man who held a hammer in his right hand, to step into a shaky bamboo cradle seat atop of this seemingly gentle 8000 lb mammoth giant. As the sweat dripped off my forehead, I knew there was no turning back from the plunge into the humid jungle while perched on an elephants back that we had so enthusiastically planned. At last, we were elephant trekking in Thailand. Apart from the slow bumpy ride, and my thighs being chafed on the course sides of this enormous peaceful beast, the serene walk through the forest with its beautiful and unique flora on top of one of the strongest ancient animals alive, was an unforgettably pleasant experience for both of us.

Recently, as I was daydreaming about elephant trekking in Thailand, I began to think about an old video that is used in the addictions field entitled, The Elephant in the Living Room. This is a rather silly story of a family that pretended to function normally with a real life elephant walking around in their living room. It exemplifies the dynamics of the co-dependent, dysfunctional family that continues to enable the alcoholic family member and deny the presence of alcoholism in the family.

Try to imagine having some quality family time – conversations, watching television, or just relaxing all together when the elephant continues to tramp around the living room, bumping into things and knocking them over. It smells bad, eats a ton of hay and bananas daily, it takes up half the living room space, and it makes loud trumpet noises all day long. Then try to imagine convincing your children, friends, and other family members to keep it a secret, or that the elephant does not really exist. The idea is that if you just pretend long enough that its not really there, and its not really an elephant, that it may just go away by itself. Some things like the common cold, poison ivy, and stress headaches usually due subside with time. Chronic diseases and life-style addictions (e.g., alcoholism, drug addiction, obesity, gambling, etc.) on the other hand continue to progress with time. Just ignoring a chronic problem rarely makes it go away for good, because of the continued negative consequences that effect everyone involved.

My initial purpose in writing this article is not only to proclaim that the elephant is real, but that it wont be ignored despite our best efforts to do so. Lying about it makes the elephant bigger and stronger, and it will continue to dominate the house. If we admit and acknowledge its existence, we can take the first step out of denial and onto the road to recovery. The it that I am referring to is what I call Poly-Behavioral Addiction. Secondly, I want to introduce the Addictions Recovery Measurement System (ARMS) as a progress tracking measurement tool for clinicians. In a sense, this system simulates the old elephant masters steering instructions to me. Dig your heels into the elephants neck, and hold on to its forehead, kick right to go right and left to go left, and if the elephant stops to eat bananas, you must use the hammer on his head, because with his thick skin, nothing else will get his attention.

Behavior medicine experts and health psychologists must take into account the biological, psychological, and socio-cultural influences when considering an individuals health. They have long emphasized the role that multidimensional life experiences (e.g. traumatic life events, the negative effects of stress on the immune, endocrine, gastrointestinal, and cardiovascular systems, unhealthy/ hazardous life-styles, and poor health choices in regards to adherence to preventive regiments, etc.), play in the occurrence, maintenance, and prevention of physical illness. In 1990, 50 percent of the mortality (over 1-million deaths annually) in the United States from the 10 leading causes of death was linked to addictive behaviors such as tobacco use, poor dietary habits and activity, alcohol misuse, illicit drug use, and risky sexual practices, (McGinnis and Foege, 1994).

Some experts in the medical field are presently purporting that Americas number one health problem is no longer heart disease or cancer, but a deadly condition labeled Syndrome X. This condition is described as a combination of several metabolic problems such as being overweight, having high blood pressure, being insulin resistant, and/ or having abnormal cholesterol levels that are all related to a poor diet and a lack of exercise. The sum is greater than the parts in this syndrome. Each metabolic problem is a risk for other diseases separately, but together they multiply the chances of life-threatening illness such as heart disease, cancer, diabetes, and stroke, etc. They indicate that up to 25% of adults presently have Syndrome X, and the ranks are growing considering for example that 30.5% of our Nations adults suffer from morbid obesity, (100lbs., or more above ideal weight, or BMI = 30 >), and that two thirds or 66% of adults are overweight (BMI = 25>). Considering that the U.S. population is now over 290,000,000, some estimate that up to 73,000,000 Americans would benefit from some type of education awareness and/ or treatment for a behavioral addiction. This fact does not take into account the 25% addicted to nicotine, the 13.4 % (NIMH) with alcoholism, and the multiple millions of others who are addicted to mind-altering substances, and other behavioral addictive disorders such as pathological gambling, pornography, and extreme religious addictions, etc.

To compound this healthcare crisis, the Joint Commission on the Accreditation of Healthcare Organizations (JCAHO) and the Commission on Accreditation of Rehabilitation Facilities (CARF) both continue to seek verification of quality healthcare, as healthcare disciplines typically have no common ruler that standardizes outcome measures. The outcome measurement research data in their comprehensive medical center inspections therefore, remain a primary focus. In many states, outcome evaluations are legislatively mandated with future appropriations tied to the demonstration of treatment program effectiveness. To add to the confusion, there are differences in the definition of outcome that relate to two paradigms:(1) Our present healthcare system is set up to focus on acute care rather than chronic illnesses. It focuses on a Unitary Syndrome model in which the sole marker of treatment response or success is specific symptom-reduction.(2) Healthcare consumers are increasingly advocating for a Multidimensional model that takes into account an array of life-functioning domains that influence patient treatment progress. Evidenced-based meta-analysis studies also purport the prognostic power of life-functioning variables to predict outcome as well as their importance for treatment planning over a unitary model that has had little empirical support.

My goal in writing this article is not only to educate and make others aware of these complex issues, but also to offer strategies and practical tools for clinicians to utilize in attacking these problems.

The Addictions Recovery Measurement System (ARMS) was developed in an effort to help healthcare providers to:

1. Provide the highest quality of patient care that improves patients overall health

2. Document health risk reduction effectiveness and medical care cost reductions

3. Comply with the U.S. Preventive Services Task Forces evidence-based prevention assessments and recommendations for early detection of diseases

4. Support the U.S. Department of Healths Healthy People 2010 national initiatives

5. Comply with JCAHO and CARF standards for outcome measurements

6. Help change the current health care system from a traditionally symptom-reduction focused model to a holistic multi-dimensional prevention model

7. Maintain treatment efficacy and integrity for healthcare program viability

The ARMS is a standardized multidimensional integrative program that offers a combination of twelve primary clinical and innovative assessment and measurement tools to assist providers and consumers of healthcare services with the following seven objectives: Initial Intervention Diagnosis Prognosis Treatment Level of Care Recommendations Progress Management Discharge Determination and Outcome Measurement. The ARMS patient progress tracking system also includes a performance based holistic health and wellness non-confrontational point system. It provides a uniform administrative device to impartially screen, monitor, and re-assess a patients initial bio-psychosocial medical condition for prognostic indicators, treatment progress indicators, and subsequent treatment outcome indicators. This motivational measurement system can track patient progress in six (PD) Progress Dimensions from admission to discharge to coordinate continuity of care given to the patient by multiple providers simultaneously. The ARMS incorporates a comprehensive prognostication system of instruments with a treatment progress and outcome measurement system that visually displays a patients journey from enrollment to recovery. The goal of treatment outcome measurement is to yield more effective, targeted, and clinically validated treatments to match individual patient needs through continued research.

The Addictions Recovery Measurement System is equipped with an arsenal of assessment tools and prognostic, progress, and outcome measurement instruments to help you fight the War on poly-substance and behavioral addictions. We must consider that over 440,000 Americans are dying each year from nicotine addiction alone, (e.g., thats 1205 daily, etc.), costing $75 billion in direct medical costs. We must consider that 300,000 adults a year are dying from obesity (e.g., thats 822 daily, etc.), with $117 billion we spend on obesity related diseases annually, (National Health and Nutrition Examination Survey, 1994). We must also consider the 100,000 deaths annually related to alcohol use (e.g., thats 274 daily, etc.), with the 184.6 billion we spend for this problem, (Tenth Special Report to the U.S. Congress, June 2000). Just these three lifestyle addictions mentioned alone are causing 840,000 deaths annually (e.g., thats 2301 daily, etc.), with total costs of $376.6 billion annually to the U.S. taxpayer. We must conclude that we can no longer afford to ignore the elephant in Americas living room, the multidimensional problems related to individuals suffering from multiple behavioral addictions. A call to ARMS is in order to fight and stop the top killer of Americans: Poly-behavioral Addiction.

What is Hyponsis ?

2020-11-13T12:32:00.002+05:30

Before anyone experiences hypnosis and starts using it to make wonderful, beneficial changes in their life, this article is designed to perhaps to answer a few questions you may have and also to dispel a few myths and misconceptions about hypnosis.

You know, I still meet people that believe that experiencing hypnosis is like being unconscious. I always reply, What would be the point of that? Spending money and time to be unconscious in someone elses company?? If I wanted you to be unconscious we would simply bash you over the head! So it is important that you also know that hypnosis is not about being unconscious and that you have the correct expectations about the hypnotic experience that you are going to have, should you choose to invest in one of our products or experience hypnosis for yourself with a hypnotist.

In order to understand hypnosis, it is important to understand and differentiate between our minds. By that I am referring to our conscious mind, where we are now and just below that level of awareness is our unconscious mind (also known as the subconscious mind, for the purpose of easy understanding they are the same thing).

The conscious mind is where we usually spend most of our waking time, you know that internal dialogue we have that thinks hmmm, what shoes shall I wear today that is your conscious mind. Your conscious mind basically does four things;

Firstly, your conscious mind analyses. What is that? Well that is the part of us that looks at problems, analyses them and tries to create solutions to those problems. It is that part of us that makes decisions all day every day shall I open the door?, Shall I have something to eat, even though they are automatic behaviours, we make a conscious decision about whether or not to do these things.

The second part of our conscious mind is our rationale, the part of us that, especially in western cultures, always has to know Why things happen and Why we behave in particular ways. This can cause us so many problems as we give any problems more and more credence and power. More conventional and traditional methods of counselling or psychotherapy are often very much concerned with looking at causes of our problems and it is my opinion that all this does is teaches us why they happen as opposed to giving us the skills required to changing unwanted habits and behaviours. The more we think about why we do things the more we seem to embed the unwanted behaviour into our psyches!

The third part of our conscious mind is will power, that teeth-gritted determination that so many of us are proud to demonstrate. How many times have we used our will power alone to make changes and found that our will power weakens and that change is temporary or non-existent.

The final part of our conscious mind is your short-term memory. By that I am referring to the things that you need to remember to function on a day-to-day basis, so that when your phone rings you know to answer it rather than stare at it wondering it is, or ensuring that you cross the road without being run over.

That is the conscious part of your mind, it is logical, rational and analytical, a bit like Mr Spock from the Start Trek series and as much as it pains me to say it, our conscious mind is frequently wrong about things.

Your conscious mind is wherever you happen to be pointing it at any given time. I am sure you have been in a busy, noisy environment, such as a restaurant or a bar and have been engaged in a conversation with another individual, and all the sounds going on around you just seem to blend into the background. Then someone else ten metres away can punctuate their sentence with your name and you pick it out as if it was being spoken to you. This illustrates that unconsciously, you are aware of many, many pieces of information every second of your life, sounds, colours, thoughts etc, yet your conscious mind allows you to focus upon what is pertinent or relevant to you at that moment.

If you take that conscious awareness and point it inside of yourself instead of outside into the world, you begin to become aware of your inner self, your unconscious self, which is the part of you that we work with in hypnosis.

Your unconscious mind is tremendously powerful and automates as much behaviour as it possibly can so that we do not have to think about it. For example, there was a time in your life when you had to be shown how to tie your shoelaces, and you concentrated on doing this. I suspect that by this stage in your life you know how tie your shoelaces very well and you dont even think about doing it, you just do it. I have a lonely Auntie who as a boy, my mother would ask me to phone on a weekly basis as she thought this would make her happy and I vividly remember hearing her lighting up a cigarette and heavily exhaling the smoke while on the phone, she didnt even think about what she was doing, she just associated smoking with being on the phone.

We are amazing learning machines and we learn behaviours and habits and then our unconscious mind automates them and does them on auto pilot so that we do not have to think about doing them.

Your unconscious mind has within it all your long-term memory. Just about every blade of grass that you have seen in your entire lifetime is stored away in your long-term memory that serves as an amazing storage centre. These memories affect us in varying ways, some more than others. Sometimes our ability to remember them is not as fluid as we need, as it is often not necessary to have all our memory in the forefront of our minds. For example, right now you are unlikely to be thinking about everything that happened to you on your last birthday, however, me just mentioning it, you can dig into your unconscious, long-term memory and remember.

Another example is if you have ever seen a live stand up comedy show. You watch the comedian and laugh (or not as the case may be!) heartily as you listen to lots and lots of jokes. Then when you leave the venue, you can remember none of them, or one or two at best! Then, a week later, a friend that you were with can say to you do you remember such and such a joke from last weeks comedian and you think oh yeeeaaah! as you bring that information out from your long-term memory. You know that you know the joke, it was just not at the forefront of your conscious mind, it was tucked away in the deeper unconscious.

Your unconscious mind knows more about you than you consciously that you know. Sound confusing? Well, just think, you are currently breathing, your heart is beating (I do hope!) you are digesting, your body is regulating its body temperature, it is doing a range of wonderful things without you having to consciously think about it. You are not sat around thinking I really must remember to breathe. We are not machines, there is an intelligence within us that knows how to do these things, and it is that intelligence that we tap into with hypnosis.

Your unconscious mind is where you get your gut feelings, your instincts and intuition that communicates with you sporadically from time to time. Like when sometimes, someone can be saying all the right words to you, but you get a different feeling about them.

Your unconscious mind is a bit like a computer. Throughout your entire lifetime it has been programmed with all your experiences, relationships, interpretations of the world, influences and all this has culminated in your computer functioning with that programming. Hypnosis is simply a way of accessing that computer and updating that programming so that it becomes instinctive and intuitive for you to make the changes that please you.

Your unconscious mind is the seat of your emotions and where your behaviours exist and it is the part of you that we work with in hypnosis. Hypnosis is a way of us stepping over your conscious mind and accessing the unconscious mind to make powerful and profound changes.

Now, I am sure that you have experienced natural trance states many times before, in fact I know it. For example, when you have been driving in a car and thought to yourself ooh, how did I get here? or when you have been reading a book and youve turned the page and thought I have no idea what I have just read, I am going to have to read it all again. I can remember being at school watching my history teacher teach me, yet my mind was a million miles away wishing I was doing something else. All common experiences, daydream like states that we all experience, many times a day. The only difference between these naturally occurring states and those that we use in therapeutic hypnosis, is that with the hypnosis, you intend to enter the state, you are in control of it and it is just like a slightly amplified, deeper version of the state. That is it. Sometimes it is simply like sitting in a chair with your eyes closed, not the magical mystical or unusual experience that some people are led to believe it is.

It is important here to know that you cannot be made to do anything that you dont want to do. Very important. I had a guy that a doctor referred to me, came to see me and said to me my doctor told me come and see you as I have emphysema and am going to die of it unless I stop smoking. I said to him, well I presume you want to stop, he said oh, no, I love smoking, it is one of few remaining pleasures. I had to send him away as I cannot make him do something that he does not want to. Can you imagine if I could do that!! Wow. I could go and see my bank manager and make him give me million pounds without returning it! You never read about Baddy hypnotists making people rob banks or anything else absurd, because it cannot be done.

People usually then say to me ok Adam, I hear and understand what you are saying and it all makes sense. However, I have seen stage hypnosis and seen people dancing like chickens, are you telling me that they want to do that? I am saying that these people are not being made to do things that they dont want to do.

When someone buys tickets to a stage hypnosis show, they are being permissive to the notion that they are going to see hypnosis for entertainment; they expect certain things to happen. Secondly, when the stage hypnotist asks the audience who wants to come on stage the people that agree to do so or put their hands up are saying yes, I want to be hypnotised, they are not being made to do anything they dont want to do. The stage hypnotist ensures that the individuals on the show are receptive and follow a large number of compliance exercises and it begins to create the illusion that these people are doing things that they dont want to do, when they are not. The hypnosis can step over the inhibitions of the conscious mind, so that the individuals behave with more openness, they just cannot be made to do things they dont want to do.

Anyone can be hypnotised. I work with insomniacs, heroin addicts, schizophrenics, people experiencing chemotherapy, these are all people that are often convinced that they cannot relax or cannot be hypnotised, and as long as they want to, they all can and they all do.

All that is required is that you have an open mind, that you expect it to work and have progressive, motivated thoughts about the processes, follow the sessions and allow them to help you help yourself to make the changes you want and deserve.

Finally, at the beginning of the recorded hypnosis sessions and/or individual NLP or hypnosis sessions with me (I cannot speak for other therapists, we all do things differently) individually, you may be asked to do a number of different things with your mind and you can be forgiven for thinking, well, he asked me to do this, and now something else, and now another thing, what exactly am I supposed to be listening to? The simple answer is that you listen and follow as much or as little as you want to, remember that is your conscious mind thinking those thoughts and that is not the part of you that we are working with and making the change with. I am sure that there will also be times when youll be thinking hmmm am I in hypnosis, what am I supposed to be thinking or feeling. Again that is your conscious mind thinking that thought and does not matter what it is thinking. It can be attempting to follow everything that I am saying or just wandering off and thinking about whatever you like, just trust that your unconscious mind is absorbing all that you want it to.

There will be times in the sessions when you may be asked to imagine things. Imagining things does not have to mean visualising. If I ask you to think of a favourite place, you can imagine what it would be like, you dont have to be seeing a picture perfect cinema version of it in your mind. You can imagine, sense, think, or just know it without seeing it or picturing it in every detail. If I asked you to imagine the sound your feet make when you walk across gravel, you know the sound I am talking about and you can imagine it, but you are not necessarily hearing it in your ears, you can imagine it. That is all you’ll need.

So, hypnosis is not like being unconscious, it is almost like having heightened awareness, it requires you to want the change, have an open, positive mind, as best as you can, and allow whatever happens to happen, without trying to grasp at what you think should happen, just letting it happen.

I wish you all the very best with whichever hypnosis product, or with any consultative sessions you are considering having with any qualified therapist or any training you plan to attend and I just know that having come this far, you really can do it, and make the changes that you want to make with hypnosis.

Circadian Rhythm

2020-09-14T18:37:00.000+05:30

All About Circadian Rhythm

The circadian rhythm is an idea that has been around for thousands of years. It explained why we feel the way we feel throughout our days. Every organ and every cell on our body has a circadian rhythm. The circadian clock turns on & off thousands of genes at the right time of the day or night.

In this article, you will understand:

What is Circadian Rhythm?
How Does Circadian Rhythm Works?
How Does Circadian Rhythm Affect Sleep?
What happens when Circadian Rhythm is Off?
How to maintain a healthy Circadian Rhythm?

What is Circadian Rhythm?

A circadian rhythm is a natural cycle of physical, mental, and behavior changes and is linked to your body's internal clock and your sleep/wake cycle. There are a number of examples of circadian rhythm such as the sleep-wake cycle, body temperature cycle, and the cycle in which the number of hormones is secreted.

Circadian rhythm is directly influenced by your environment, especially light, that is why circadian rhythms are tied to the cycle of the day & night.

How Does Circadian Rhythm Works?

Circadian rhythm works by helping to make sure that body function is optimized at various points during a 24 hour period.

The term circadian means around the day.

Circadian rhythm is found in all types of organisms, human, animal, and non- living creatures.

For example, circadian rhythm help flower opens & close at the right time and keep animal from leaving their shelter during the day when they would be exposed to more predator.

The hormones like melatonin and cortisol play an important role to increase or decrease circadian rhythm.

How Does Circadian Rhythm Affect Sleep?

When we talk about circadian rhythm it most often in the context of the sleep-awake cycle. The sleep-awake cycle is one of the clearest & critical examples of the importance of circadian rhythm. During the day and light exposure causes us to send a signal that generates alertness and help keep us awake and active. At night, the master clock initiates the production of melatonin, a hormone that promotes sleep and then keeps transmitting a signal that helps us stay asleep through the night.

In this manner, the circadian rhythm aligns our sleep and wakeless day and night.

What happens when Circadian Rhythm is Off?

When your body doesn't start functioning properly then it means that your circadian rhythm is thrown off. A disturbed sleep-awake circadian rhythm can give rise to a serious sleeping problem. Witout the proper function of your body biological clock a person cant fall asleep wake up at night and can't sleep as on as they want in the morning. People low quality sleep pattern disrupted their circadian rhythm.

How to maintain a healthy Circadian Rhythm?

We can maintain a healthy circadian rhythm if we start optimizing our 24-hour sleep cycle.

Some of the tips to maintain a healthy circadian rhythm.

Get Some Sun- Exposure to the sun for at least 15 minutes every morning can help you wake up and feel refreshed. Vitamin D from the sun is very important for overall well being.
Eat healthy Breakfast- Eat healthy breakfast every morning can give you strength and entry to get on with your day.
Daily Exercise- Exercising every morning can help you feel energetic every day and better sleep at night.
Less Stress- A big reason for waking late in the morning is due to the stress of the whole day. Start organizing and manage your stress can cane your mindset and improve your mind.
Set your Sleeping Time-When you set your bed routine it will improve your circadian rhythm. Always be in bed at the same time can improve your sleep.

Loneliness

2020-09-12T15:30:00.003+05:30

Loneliness is a mental state in which a person feels that there's nobody to help or to support him. If you want to know the right way to deal with loneliness and never feel lonely then you need to understand what is at the core of this problem. Sometimes people feel lonely when someone of their love one left them.

In this article you will understand

Definition of Loneliness
Causes of Loneliness
Technique to overcome Loneliness

Definition Of Loneliness

Loneliness is basically a state of mind where people feel empty, alone and unwanted. People feel difficult to form connection with people around them. Loneliness does not mean being alone and isolated. Sometimes people feel lonely even when they are surrounded by their love ones.

Causes Of Loneliness

People with low self esteem or lack of confidence often believe that they are unworthy of the attention or regard of other people which can lead to isolation and chronic loneliness. Some factor which can add to the feeling of loneliness are physical isolation, moving to a new location, death of their loved ones and divorce.

Technique to overcome Loneliness

Loneliness is a feeling not a disease- Some people consider loneliness as a fact and disease which even increase their chance of loneliness, instead consider loneliness as a mental state same state as when you feel hungry.
Consciously make effort to get out of loneliness- When you consciously start making effort to get out of loneliness your brain make a new neurons in your brain which can help you to come out of it.
Connect with people- When you start connecting with people you feel people start taking interest in you which in turn help you to come out of loneliness.
Stop making assumptions about others- When you stop making unnecessary assumption about other towards yourself you start feeling that they are not wrong which help you come up with no loneliness.
Always Be Curious- When you are curious about your circumstances and surrounding you observe everything is connected and hence you even don't feel lonely.
Try to communicate with stranger- When you start communicating with strangers you realize people are interested in you. The moment you start taking interest in other they also start taking interest in you and you don't feel lonely.
Stop Negative Thought- Lonely people often feel negative , instead focus on positive thought and attitude towards yourself and others.

Obsessive Compulsive Disorder

2020-09-11T20:18:00.000+05:30

Obsessive-Compulsive Disorder

Obsession- When a person is in a state where he/she only thinks about one person or thing without thinking about anything else.

Compulsive- When a person unnecessarily performing an action persistently and constantly without leading to any actual outcome, reward, or any pleasure.

What is Obsessive-Compulsive Disorder (OCD)?

OCD is a type of mental disorder where a person who is in a state where he/she constantly and repetitively thinking about a particular thing or about a person all the time without having any real meaning and pleasure to it.

OCD instills a pattern of unwanted fear and thought in a person that they cannot concentrate on their daily activity and causes a sign of distress among them.

Types Of OCD

Contamination- This type of OCD occurs when a person feels terrified that they might be contaminated by germs or get sick. For example, a person who feels contaminated with germ may wash their hand repeatedly.
Rumination- Rumination is also known as rumination syndrome. It is a rare and chronic condition. It affects infant children and adults. This syndrome occurs when a person spits up food from stomach re-chew it and either swallow it again or spit it out.
Intrusive Thought- This occurs when a particular thought stuck in a person's mind. They can cause distress as the nature of thought is distressing. For example, thinking about hurting yourself or someone else.
Checking- This occurs when a person feels intrusive thought fear and concern which cause doubt and uncertainty among them. For example, light or appliance was left on, doors were not closed, email or text message is written with an error.

Causes Of OCD

Genetic or heredity factor
Chemical, structure, and functional abnormalities in brain.
Distorted beliefs reinforce and maintain symptoms associated with OCD.

Risk Factors

Genetics- About 50% of your risk for having OCD is determined by your genes. As such having a family member associated with OCD is a risk factor.
Brain Structure- Sometimes connection of your brain is not clear enough therefore there seems a chance of OCD symptoms and certain irregularities in the brain.
Age-Old age seems to be the time where the risk for developing OCD is high.
Life Event- Stressful life events that occur early in life can be a risk factor in developing OCD. for example, having physically abused in past can be a risk factor of occurring OCD.

Treatment of OCD

Exposure Therapy- In its therapy people who have OCD placed in a situation were they gradually exposed to their obsession and ask not to perform the compulsion that usually eases their anxiety and distress.
Imaginal Exposure- It is the same as visualization and can help to alleviate enough anxiety to move to exposure therapy. It can help a person directly confront a feared memory. Imaginal Exposure can also be used when it is not possible or safe for a person to directly confront a feared situation.
H

abit reversal therapy-

Under this therapy, the therapist brings greater attention to tics, and other behavior so that th

e affected person can gain better self-control.

RT works on behavior such as tics, air pulling, nail-biting, and skin picking and is appropriate for people at any age.

Cognitive therapy- Cognitive therapy focuses on the meaning we attach to certain experiences we interpret. Cognitive therapy helps us stand back from these thoughts, look at the evidence closely, and tell yourself something more realistic or accurate.