Moments to Remember

Breaking News: ViSalus Sciences Markets to Athletes and Fitness Professionals

2012-01-07T14:13:00.003-05:00

ViSalus Sciences introduces the Body By Vi FIT KIT - for athletes. Providing nutrition and fuel for optimum performance and workouts.

Read complete news article here:

http://getfitcinci.com/2012/01/breaking-news-visalus-introduces-the-fit-kit/

A glad heart makes a happy face. Prov. 15:13

Here's to a HEALTHY 2012!

2011-12-31T14:48:00.000-05:00

Setting your New Year's Resolutions? Make your health a priority for at least 90 days!

Visit http://CinciViSalus.BodybyVi.com and sign up for the 7 Fast & Free Slimming Secrets!

Incentives for TODAY - 12/31/11

Start your Challenge as a Customer with the $99 Shape Kit TODAY and get a FREE Shaker Bottle
Join the Challenge as a $49 Promoter (and at least a $49 Shake Kit) and get a FREE bag of Shake Mix (valued at $45)
Join the Challenge as an ESS Promoter (ESS Kit $499) TODAY and get $100 cash back from me. (Plus the $499 ESS kit is already discounted $700!)

Remember that any business starting in 2011 can write off all start-up costs on their 2011 tax return!
(Why Vi in 2011).

Contact me or text 859-Six-Five-Three-3531 for more info!
Here’s to Life, Health & Prosperity!

LouAnn

A glad heart makes a happy face. Prov. 15:13

need a $50 Anthro card?!?!

2011-11-09T07:25:00.001-05:00

One of the furniture refinishing blogs that I LOVE and follow regularly for ideas and tips is having a giveaway for a $50 Anthropologie gift card! Sounds like some great shopping to me! Check it out here: http://europaintfinishes.blogspot.com/2011/11/perfect-day-for-giveaway.html

A glad heart makes a happy face. Prov. 15:13

ViSalus Shake Recipes!

2011-10-08T22:23:00.003-04:00

Any kind of Milk can be used in these shakes. I usually have skim, but almond milk is good; lactose free and low calorie.

Contact me if you want more information on the Vi Shake protein mix!
www.GetFitCinci.com

After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well in blender.

All Berry Delight: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen strawberries, ¼ cup frozen dark cherries & 4 ice cubes. Blend well in blender.

Almond Joy: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 6 ice cubes. Blend well in blender.

Amaretto: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Ambrosia: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ tsp. coconut extract, ¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries, ¼ cup frozen pineapple chunks, 1 peach flavor packet & 3 ice cubes. Blend well in blender.

Angel Food Cake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ tsp. coconut extract, ½ tsp. vanilla extract & 3 ice cubes. Blend well in blender.

Apple Cider Smoothie: 6 oz. unsweetened apple juice (or cider), 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Apple Mango Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well in blender.

Apple Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Banana Coconut Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ tsp. coconut extract, & 4 ice cubes. Blend well in blender.

Banana Kiwi Cooler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ cup fresh kiwi slices (peeled), & 6 ice cubes. Blend well in blender.

Banana Cream: 8 oz. water, ¾ cup vanilla lowfat yogurt, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 tsp. vanilla extract, & 6 ice cubes. Blend well in blender.

Banana Nut Bread: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. butter extract flavoring, 1 banana flavor packet, 1 tsp. cinnamon, ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, 2 scoops Vi-Shape shake mix, 1 small frozen banana (6” inches), 2 Tbsp. ground flax seeds, pinch of cinnamon, pinch of nutmeg & 6 ice cubes. Blend well in blender.

Banana Split: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 Chocolate flavor packet, 1 Tbsp. reduced fat peanut butter, & 4 ice cubes. Blend well in blender.

Berry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blackberries, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Berry Peachy: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen peach slices, ½ cup frozen strawberries, 1 peach flavor packet & 5 ice cubes. Blend well in blender.

Berries & Cream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen raspberries, ½ cup frozen strawberries, 1 strawberry flavor packet, ½ tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Birthday Cake: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Blackberry Apple Slush: 6 oz. unsweetened apple juice, 2 scoops Vi-Shape shake mix, 30 frozen blackberries & 7 ice cubes. Blend well in blender.

Blackberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen blackberries & 4 ice cubes. Blend well in blender.

Blackberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blackberries, 1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Black Raspberry Vanilla Cooler: 8 oz. Almondmilk, 2 scoops Vi-Shape shake mix, 15 frozen blackberries, 15 frozen raspberries, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

Blended Coffee: 8 oz. (1 cup) coffee-instant, regular, prepared with water, 1 ½ cup skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet & 4 ice cubes. Blend well in blender.

Blueberry Blaster: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen blueberries & 4 ice cubes. Blend well in blender.

Blueberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 20 frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Blueberry Lemon Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 Tbsp. sugar-free instant lemon pudding mix, & 5 ice cubes. Blend well in blender.

Blueberry Mango Smoothie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes. Blend well in blender.

Blueberry Peach Cobbler: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

Blueberry Pie: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Blueberry Pomegranate: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup pomegranate juice & 5 ice cubes. Blend well in blender.

Blueberry Vanilla Pear: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blueberries, ½ pear (chopped) & 4 ice cubes. Blend well in blender.

Blue Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 banana flavor packet (or 1/2 frozen banana), & 5 ice cubes. Blend well in blender.

Butterfinger: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice cubes. Blend well in blender.

Butterscotch Mousse: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix & 5 ice cubes. Blend well in blender.

Café Latte: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. dry instant coffee powder & 6 ice cubes. Blend well in blender.

Candy Cane: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen strawberries, ½ tsp. peppermint extract, 1 strawberry flavor pack & 5 ice cubes. Blend well in blender.

Caramello: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2 tsp. sugar free caramel flavoring & 5 ice cubes. Blend well in blender.

Cherry Almond Chill: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Cherry Banana Breeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 1 banana flavor packet & 5 ice cubes. Blend well in blender.

Cherry Cheesecake: 6 oz. ALmond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes ground cinnamon & 5 ice cubes. Blend well in blender.

Cherry Lemonade: 6 oz. crystal light lemonade, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Orange Delight: 4 oz. orange juice, 4 oz. water, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can, 2 scoops Vi-Shape shake mix, 1/2 cup pineapple, ½ cup frozen cherries & 8 ice cubes. Blend well in blender.

Cherry Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate, 4 maraschino cherries & 6 ice cubes. Blend well in blender.

Cherry Pineapple Chill: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen dark sweet cherries, ½ cup frozen pineapple chunks, & 6 ice cubes. Blend well in blender.

Cherry Spice: 8 oz. ALmond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 2 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Chocolate Almond Delight: 12 oz. Almond milk, 2 scoops Vi-Shape shake mix, 15 raw almonds, ½ tsp. coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Chocolate Covered Cherries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 10 frozen dark sweet cherries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Covered Strawberries: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Chocolate Peanut Butter Cup: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender.

Chocolate Peppermint: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp. peppermint extract, 2 chocolate flavor packets (or 2 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender. For a hot chocolate treat, heat in microwave.

Chocolate Razzleberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/3 cup frozen raspberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Cinnaberry: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 strawberry flavor packet, 3 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Cinnamon Bun: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring) & 6 ice cubes. Blend well in blender.

Citrus Berry: 4 oz. Almond milk, 4 oz. orange juice, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries, 1 tsp. lemon juice & 5 ice cubes. Blend well in blender.

Citrus Spice: 6 oz. orange juice, 2 oz. water, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice , 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

Citrus Splash: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1/2 Tbsp. lemon juice, ½ Tbsp. lime juice, & 7 ice cubes. Blend well in blender.

Citrus Delight: 4 oz. water, 2 oz. orange juice, 2 oz. grapefruit juice, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1 tsp. lemon juice & 7 ice cubes. Blend well in blender.

Coco Mango: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango (1 cup), ½ tsp. coconut extract & 5 ice cubes. Blend well in blender.

Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes. Blend well in blender.

Cranberry Crush: 8 oz. (1 cup) cranberry juice (no sugar added), 2 scoops shake mix, 4 frozen strawberries, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cranberry Citrus Splash: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. orange juice (1/2 cup), 2 scoops shake mix, 1 orange flavor packet, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. skim milk, 2 scoops shake mix, 1 cup frozen blueberries & 5 ice cubes.

Dreamsicle: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 Tbsp. orange juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.

Frozen Banana: 8 oz. Vanilla Almond milk, 2 scoops shake mix, 1 small frozen banana, 1 chocolate flavor packet & 6 ice cubes.

Fruit Bar: 8 oz. AlLmond milk, 2 scoops shake mix, 1 strawberry flavor packet, 1 cup frozen raspberries, ½ tsp. coconut extract & 5 ice cubes.

Fruit Loop: 8 oz. water, 4 scoops shake mix, 1 strawberry flavor packet, 1 orange flavor packet & 5 ice cubes.

Fruit Smoothie: 4 oz. water, 2 scoops shake mix, ½ small banana 6”, 6 frozen strawberries, ½ cup frozen pineapple & 5 ice cubes.

Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup peach slices (frozen or canned) & 6 ice cubes. Blend well in blender.

German Chocolate Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Hawaiian Apple: 2 oz. unsweetened apple juice, 4 oz. water, 2 scoops Vi-Shape shake mix, ½ cup unsweetened apple juice, 1/2 tsp. coconut extract & 8 ice cubes. Blend well in blender.

Holiday Shake: 4 oz. skim milk, 4 oz. egg nog, ½ tsp. rum extract (optional), 1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

Honeydew Melon Dream: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1 cup (5 large chunks) honeydew melon & 4 ice cubes. Blend ice & water in blender first, then add shake mix & honeydew melon & blend.

Key Lime Pie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 tsp. limeade concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in blender.

Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled & cut-up) & 4 ice cubes. Blend well in blender.

Lemon Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro lemon packet & 5 ice cubes. Blend well in blender.

Lemon Mango: 4 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen mango, 1 6 oz. fat free lemon yogurt, & 3 ice cubes. Blend well in blender.

Lemon Meringue: 8 oz. skim milk, ¼ cup Simply Natural limeade, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free lemon pudding mix & 5 ice cubes. Blend well in blender.

Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate & 6 ice cubes. Blend well in blender.

Mango Peach: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango, 3 slices frozen peaches, 1 peach flavor packet (or 3 additional frozen peaches), & 3 ice cubes. Blend well in blender.

Monkey Shake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 Chocolate flavor packet, & 6 ice cubes. Blend well in blender.

Neapolitan: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 strawberry flavor packet (or 4 frozen strawberries), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Orange Pomegranate: 8 oz. orange juice, 4 oz. pomegranate juice, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

Papaya Mango Chiller: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2 slices papaya, 1 cup frozen mango & 5 ice cubes. Blend well in blender.

Peach Cooler: 8 oz. Diet 7-up, 2 scoops Vi-Shape shake mix, 1 cup peach slices (frozen), 1 tsp. fresh lemon juice & 5 ice cubes. Blend well in blender.

Peach Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 4 large chunks frozen watermelon, 1 peach flavor packet & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Peach Dream: 8 oz. water, 2 scoops Vi-Shape shake mix, ¾ cup low fat vanilla yogurt, 1 cup peach slices (frozen or canned), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Peach Raspberry Blast: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen raspberries, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

Peanut Butter & Jelly: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly & 6 ice cubes. Blend well in blender.

Pear Berry Blizzard: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 1 strawberry flavor packet & 6 ice cubes. Blend well in blender.

Pear Glace Cooler: 6 oz. water, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 3 chunks frozen watermelon, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

Pina Colada: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 5 large chunks frozen pineapple, 1/2 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Pineapple Crush: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in blender.

Pineapple Mango Tango: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen pineapple, ½ cup frozen mango chunks & 5 ice cubes. Blend well in blender.

Pineapple Upside Down Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract, ½ cup frozen pineapple, ¼ cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

Plum Cooler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 plum (pitted), juice of 1 lemon & 4 ice cubes. Blend well in blender.

Pumpkin Spice: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/3 cup canned pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg & 2 ice cubes. Blend well in blender.

Purple Cow: 8 oz. Almond milk, 1 Tbsp. frozen grape juice concentrate, 2 scoops Vi-Shape shake mix, 1 banana flavor packet (or 1/2 banana) & 5 ice cubes. Blend well in blender.

Raspberry Freeze: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries & 5 ice cubes. Blend well in blender.

Raspberry Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro raspberry flavor packet & 5 ice cubes. Blend well in blender.

Raspberry Mint Chocolate: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, ½ tsp. peppermint extract, 1 chocolate flavor pack (or 1 Tbsp. cocoa powder) & 5 ice cubes. Blend well in blender.

Red, White & Blue: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 cup frozen strawberries, 1 strawberry flavor packet. Blend well in blender.

Root Beer Float: 4 oz. Almond milk, 2 scoops Vi-Shape shake mix…mix together in blender first. Add ½ cup ice. Add ½ can diet mug root beer (to taste) and pulse a few time to mix in.

Sex on the Beach: 4 oz. cranberry juice (no sugar added), 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix, 1 cup pineapple (frozen or canned) & 8 ice cubes. Blend well in blender.

Snickerdoodle: 8 oz. light vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon, 1 Tbsp. Honey & 5 ice cubes. Blend well in blender.

Spiced Cranberry: 8 oz. cranberry juice (no sugar added), 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon & 8 ice cubes. Blend well in blender.

Spiced Peaches: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 peach flavor packet, ½ cup frozen peaches, 1 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water, 2 scoops Vi-Shape shake mix & 3 ice cubes. Blend well in blender.

Strawberry Almond: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Banana: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 2/3 cup frozen strawberries, 1 banana flavor packet & 4 ice cubes. Blend well in blender.

Strawberry Blast: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries & 4 ice cubes. Blend well in blender.

Strawberry Coco: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries (or 1 strawberry flavor packet), ½ tsp. coconut extract & 3 ice cubes. Blend well in blender.

Strawberry Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet (or 4 frozen strawberries), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Strawberry Mango Dream: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, ½ cup frozen mango, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

Strawberry Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks frozen watermelon, 1 strawberry flavor packet. Blend well in blender.

Strawberry Pina Colada: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 4 large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut extract, & 3 ice cubes. Blend well in blender.

Strawberry Shortcake: 8 oz. ALmond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Summer Slim: 8 oz. water, 2 scoops Vi-Shape shake mix, ½ peach or 6 frozen peach slices, 6 fresh or frozen strawberries & 4 ice cubes. Blend well in blender.

Thai Coconut Chiller: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice, ½ tsp. coconut extract & 6 ice cubes. Blend well in blender.

Triple Chocolate Smash: 8 oz. Silk Light Chocolate Soy Milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 Tbsp. fat-free sugar-free chocolate pudding mix & 4 ice cubes. Blend well in blender.

Tropical Delight: 4 oz. Almond milk, ½ cup reduced calorie orange juice (or 1 Tbsp. orange juice concentrate), 2 scoops Vi-Shape shake mix, 1 cup frozen mango chunks, ½ tsp. coconut extract & 4 ice cubes. Blend well in blender.

Tropical Dream: 8 oz. Vanilla Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 4 ice cubes. Blend well in blender.

Tropical Teaser: 8 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen strawberries, 1 cup sliced mango, ½ cup frozen pineapple & 4 ice cubes. Blend well in blender.

Turtle Cheesecake: 6 oz. Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans & 5 ice cubes. Blend well in blender.

Very Berry: 8 oz. sparkling water, 2 scoops Vi-Shape shake mix, 10 frozen raspberries, 6 frozen strawberries, & 2 ice cubes. Blend well in blender.

Watermelon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks fresh watermelon & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Wild Berry Blast: 8 oz. water, 2 scoops Vi-Shape shake mix, 8 frozen raspberries, 4 frozen strawberries, 15 frozen blueberries & 6 ice cubes. Blend well in blender.

A glad heart makes a happy face. Prov. 15:13

Shake Party - You're invited!

2011-09-24T11:43:00.004-04:00

Thursday, 9/29/11, 7:00 - 8:00 pm - Union KY

I am so excited to start the 90-day challenge to lose weight and get healthy by the end of the year. I want to start 2012 feeling better, fitting comfortably into my clothes and having more energy!

ViSalus is not a diet. It's a healthy life style that is nutrition packed and very convenient. It's faster than going through the drive-thru. Think about it. . . A shake with under 200 calories for under $2 or a value meal for over $5 with over 1,000 calories. One is full of vitamins and the other is full of carbs and fat. It's your body, your health.

You're invited to stop by Thursday night (9/29) and taste the delicious shakes that everyone is talking about!

Visit my site for more information - or just give me a call!
www.GetFitCinci.com

A glad heart makes a happy face. Prov. 15:13

Check out my new website!

2011-09-16T09:13:00.008-04:00

I am so excited to start a 90-day challenge to lose weight and get healthy by the end of the year. I want to start 2012 feeling better, fitting comfortably into my clothes and having more energy!!! I just joined the 90 day challenge with Body By Vi - it's so easy! Check out my new website...

CinciViSalus.MyVi.net and then let me know what you think!
I invite you to take the challenge with me!

A glad heart makes a happy face. Prov. 15:13

Yes, it is THAT easy!

2011-09-10T22:42:00.002-04:00

Want more info on these shakes, just email me! latrischler @ gmail

A glad heart makes a happy face. Prov. 15:13

90 Day Health Challenge

2011-08-18T12:53:00.005-04:00

Stop by and and taste the delicious shakes that everyone is talking about and learn more about the most exciting Health Transformation Challenge in the world! Attain optimal health with Body by Vi as you trim down, shape up, and completely transform your body!

Maybe you don't need to lose weight - this is more than that! It's about making your HEALTH a priority for 90 days!

The SHAKES -- They call it the "shake mix that tastes like a cake mix" and when you see how this complete meal compares to other nutritional shakes out there, you'll understand why so many people are achieving their goals. With one glance at our competitor comparison, you'll see that each Body by Vi shake has 1/3 the fat and less than 1/3 the sugar, 1/3 the carbs, 1/2 the calories, 1/5 the sodium, and 1/2 the "distributor" price as another brand offered in local "shake shops" right now.

The CHALLENGE -- Close to 50,000 new people are joining the Body by Vi 90 Day Challenge every month. And with Body by Vi giving away more than $10,000,000 a year in free product, prizes, and vacations, it's a win-win deal.

DATE: Saturday, September 10, 2011

TIME: 11:00 am - NOON

PLACE: Trischler's home in Union KY

RSVP: through Facebook, email, or call LouAnn's cell 859-653-3531

NOT LOCAL? Not a problem! Shoot me an email or call and I'll get back with you!

A glad heart makes a happy face. Prov. 15:13

Wild Olives Giveaway

2011-02-25T20:25:00.003-05:00

I LOVE the designs at Wild Olive Tees - And now they've come out with a super-soft, super-cool hoodie! They are having a give-away for the new hoodie on their site - check it out at
Wild Olive Tees

A glad heart makes a happy face. Prov. 15:13

Potential Treasures Giveaway

2011-01-01T09:52:00.002-05:00

Just found this blog (Potential Treasures) through DIY Showoff. I have been following a few of the "budget" home decorating idea blogs and I'm amazed at what they do to refurbish old pieces. This new blog does that and also creates custom furniture - she's giving away her first custom piece which is a super cute ottoman (that would look amazing in my family room LOL). Check it out here:

Potential Treasures Ottoman Giveaway

A glad heart makes a happy face. Prov. 15:13

Kara's party ideas - Silhouette Giveaway

2010-08-27T09:28:00.002-04:00

Found another site with the Silhouette Giveaway!
http://karaspartyideas.blogspot.com/2010/08/silhouette-craft-cutter-giveaway-300.html

A glad heart makes a happy face. Prov. 15:13

Grosgrain- Silhouette Giveaway

2010-08-27T09:24:00.001-04:00

Another Silhouette giveaway! A chance to win, well one in almost a million hehe, but it's a chance anyway!
http://grosgrainfabulous.blogspot.com/2010/08/silhouette-machine-guest-giveaway.html

A glad heart makes a happy face. Prov. 15:13

Just a Girl - Silhouette Giveaway

2010-06-28T18:57:00.001-04:00

One more giveaway - I would totally LOVE one of these! I have some vinyl word art in my house that I ordered online, and would LOVE to make some myself!
http://j-a-girl.blogspot.com/2010/06/get-your-silhouette-here.html

A glad heart makes a happy face. Prov. 15:13

Thrifty Decor Chick Giveaway

2010-06-24T13:02:00.003-04:00

I can't imagine winning this - but how totally COOL if I did! You can enter to win a silhouette too! Admit it... you WANT ONE! :)

http://thriftydecorchick.blogspot.com/2010/06/silhouette-craft-cutter-giveaway.html

A glad heart makes a happy face. Prov. 15:13

2010-06-24T13:02:00.001-04:00

A glad heart makes a happy face. Prov. 15:13

another Silhouette Giveaway!

2010-06-24T12:57:00.002-04:00

I just entered another Silhouette contest - I would love to win one of these!

Go to their blog and you can enter too! :)

http://southernhospitalityblog.com/giveaway-winners/giveaways/a-free-silhouette-craft-cutter-yes-really/

A glad heart makes a happy face. Prov. 15:13

Win a Silhouette

2010-06-21T13:41:00.000-04:00

A fabulous give-away to win a Silhouette from http://tatertotsandjello.blogspot.com/2010/06/its-time-huge-giveaway-worth-over-300.html - check it out!

A glad heart makes a happy face. Prov. 15:13

Knock-Off Wood Blog- $50 giveaway

2010-02-19T08:49:00.004-05:00

LOVE LOVE LOVE this blog: Knock Off Wood. Ana, a pretty female carpenter draws up FREE plans for fabulous furniture (like Pottery Barn, Restoration Hardware, etc) that you can build yourself for WAY less than the original! I totally want to make a media center for our new TV. And the project table (pictured image from Pottery Barn) - would be amazing in my craft room! How about this console table? Hm..... so many ideas.

To celebrate her blog having 1 million hits Ana is giving away two $50 gift certificates to Home Depot/Lowe's (your choice) HERE. And IF you enter and list me (LouAnn Trischler) as the referral, then we both win a gift card! It's so nice to share... :)

A glad heart makes a happy face. Prov. 15:13

Reminder: Hope for Haiti Give-Away

2010-02-19T06:23:00.002-05:00

Don't forget about the HOPE for HAITI give-away at WILD OLIVE TEES.

100% of funds raised go to Haiti.

And you'll get a COOL t-shirt.

Love cool t-shirts. :)

A glad heart makes a happy face. Prov. 15:13

Hope for Haiti

2010-02-10T16:11:00.002-05:00

HOPE for Haiti - t-shirts from WildOliveTees with 100% of funds raised going to Haiti. Check it out here! http://www.wildolivetees.com/hope-for-haiti-the-giveaway-2/
(I love their t-shirts!!!)

A glad heart makes a happy face. Prov. 15:13

Game Bundle Giveaway @ $30 challenge

2010-02-09T21:32:00.002-05:00

McNeill Designs is giving one $30 Weekly Grocery Challenge reader two fun unique games - You've Been Sentenced and Twisted Fish! Visit $30 Weekly Grocery Challenge for details. Ends February 11!

A glad heart makes a happy face. Prov. 15:13

jewelry giveaway @ $30 Weekly!

2010-02-09T12:42:00.002-05:00

Have you seen Lora Elizabeth Hand Stamped Jewelry? It is so beautiful!!
Kathy @ $30 Weekly Grocery Challenge Blog is having a 48-hour giveaway - check it out here!

A glad heart makes a happy face. Prov. 15:13

General Mills Cereal Give-Away

2010-01-24T08:14:00.002-05:00

Have you checked out my new site - Bargains and Blessings? I just posted a review and give-away over there for 2 free boxes of General Mills Cereal, your choice!
Check it out here: Bargains and Blessings

A glad heart makes a happy face. Prov. 15:13

Swagbucks!

2010-01-16T12:27:00.003-05:00

Well after reading about several "blog" friends that have used Swagbucks and were able to pay for their entire Christmas... I decided to give it a try!

Swagbucks is a free search engine that gives you reward points just for using it. Sounds like a gimmick, I know, but I've done some research and I'm here to tell you that it isn't! And it's so simple to use, all you have to do is register, confirm your email, then start searching. You get 3 swagbucks just for signing up, and then other rewards are given out randomly, plus sometimes you find swagbuck codes you can enter and get even more points!

Basically once you register, anytime you would do a "google" or "Yahoo" search - use Swagbucks instead! You'll still get your search results but you'll get rewarded too!

Here's one tip I read: If you feel like giving up because you're not earning very much - DON'T. Invite all of your friends and earn more points! Free stuff takes time to earn.

More tips:

There are two ways you can receive the most Swagbucks. First, every time I search the web (which is daily), I use Swagbucks . This is key because periodically, you’re awarded any where from one to five bucks just for searching. Second, you tell your friends…which is you (and I should have done it before Christmas). When you sign up from my link, I’ll get a free Swagbuck as well. All of these together, will add up for all of us.

So after you sign up, tell all your friends about it. Send some emails, blog about it, post your code on Facebook…it’s that easy. I love this because everyone wins and no one has to buy a thing. Don’t be sad (like I was) when everyone shares the presents they got for free, but you didn’t take advantage of it.

There is a great article here explaining more about it if you have questions - or just email me. Seriously could not be any easier! My goal is to use Swagbucks consistently for searching on all 3 computers in our house and pay for our Christmas in 2010!

You can sign up for Swagbucks by using the links here - or clicking on the picture to the left!

A glad heart makes a happy face. Prov. 15:13

http://BargainsAndBlessings.com

2009-11-24T21:40:00.002-05:00

I started a new website! I started serious couponing in January of 2009, and since then I have saved an average of 60% on my grocery bills. I am so excited about this and have shared some tips with my friends! My neighbor even had me do a coupon class at her church. In order to help me keep organized, and easier for everyone else to learn about couponing, I decided to start my own "coupon" site. Feel free to visit me there, and learn about how to save money, and enjoy life's every day blessings!
http://BargainsAndBlessings.com

A glad heart makes a happy face. Prov. 15:13

Moments to Remember

Breaking News: ViSalus Sciences Markets to Athletes and Fitness Professionals

Here's to a HEALTHY 2012!

need a $50 Anthro card?!?!

ViSalus Shake Recipes!

Shake Party - You're invited!

Check out my new website!

Yes, it is THAT easy!

90 Day Health Challenge

Wild Olives Giveaway

Potential Treasures Giveaway

Kara's party ideas - Silhouette Giveaway

Grosgrain- Silhouette Giveaway

Just a Girl - Silhouette Giveaway

Thrifty Decor Chick Giveaway

another Silhouette Giveaway!

Win a Silhouette

Knock-Off Wood Blog- $50 giveaway

Reminder: Hope for Haiti Give-Away

Hope for Haiti

HOPE for Haiti - t-shirts from WildOliveTees with 100% of funds raised going to Haiti. Check it out here! http://www.wildolivetees.com/hope-for-haiti-the-giveaway-2/(I love their t-shirts!!!)

Game Bundle Giveaway @ $30 challenge

jewelry giveaway @ $30 Weekly!

General Mills Cereal Give-Away

Swagbucks!

http://BargainsAndBlessings.com

HOPE for Haiti - t-shirts from WildOliveTees with 100% of funds raised going to Haiti. Check it out here! http://www.wildolivetees.com/hope-for-haiti-the-giveaway-2/
(I love their t-shirts!!!)