tag:blogger.com,1999:blog-79313839262263636742024-10-04T20:48:39.650-07:00luke.warmyour sources of news, events and info's about livesJancyBhebzhttp://www.blogger.com/profile/06492023977999004836noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7931383926226363674.post-16986743333069515862010-07-06T22:36:00.000-07:002010-07-06T22:36:40.567-07:00craving for the pinoy food... steamed eggplant and okra the best!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGopPiep-3cEE1jqvbtq3WnGZeu4emU-XA_uFzwd8US7CBkZkTMqSRmIHxgIPPDzrz2aDNR6iNrfytqxJHgf-mWCw2ImgKk1KnRLi7hFjdQXf1aCuElSP5ZOgKBeOzulLHlHik-n2ih9mH/s1600/JancyBhebz357.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGopPiep-3cEE1jqvbtq3WnGZeu4emU-XA_uFzwd8US7CBkZkTMqSRmIHxgIPPDzrz2aDNR6iNrfytqxJHgf-mWCw2ImgKk1KnRLi7hFjdQXf1aCuElSP5ZOgKBeOzulLHlHik-n2ih9mH/s320/JancyBhebz357.jpg" width="320" /></a> What a lunch, haha with special alamang luto ng nanay ko hehe iba talaga... Hindi ko alam kung bakit gustong gusto ko itong pagkain na to' parang feeling ko nasa bukid ako kapag ganito ang mga kinakain ko. Imagine napaka natural nito walang preservatives or any chemical <span class="Apple-style-span" style="font-family: sans-serif; font-size: 13px; line-height: 19px;"><table class="infobox" style="background-color: #f9f9f9; border-bottom-color: rgb(170, 170, 170); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(170, 170, 170); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(170, 170, 170); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(170, 170, 170); border-top-style: solid; border-top-width: 1px; clear: right; color: black; font-size: 11px; line-height: 1.5em; margin-bottom: 0.5em; margin-left: 1em; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0.2em; padding-left: 0.2em; padding-right: 0.2em; padding-top: 0.2em; text-align: left; width: 22em;"><tbody>
<tr><th colspan="2" style="text-align: center; vertical-align: top;">Nutritional value per 100 g (3.5 oz)</th></tr>
<tr style="background-color: #e0e0e0;"><th style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Food_energy" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Food energy">Energy</a></th><td style="vertical-align: top;">102 kJ (24 kcal)</td></tr>
<tr><th style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Carbohydrate" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Carbohydrate">Carbohydrates</a></th><td style="vertical-align: top;">5.7 g</td></tr>
<tr><th style="vertical-align: top;">Sugars</th><td style="vertical-align: top;">2.35 g</td></tr>
<tr><th style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Dietary_fiber" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Dietary fiber">Dietary fiber</a></th><td style="vertical-align: top;">3.4 g</td></tr>
<tr><th style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Fat" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Fat">Fat</a></th><td style="vertical-align: top;">0.19 g</td></tr>
<tr><th style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Protein_(nutrient)" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Protein (nutrient)">Protein</a></th><td style="vertical-align: top;">1.01 g</td></tr>
<tr><td style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Thiamine" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Thiamine">Thiamine (Vit. B<sub style="line-height: 1em;">1</sub>)</a></td><td style="vertical-align: top;">0.039 mg (3%)</td></tr>
<tr><td style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Riboflavin" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Riboflavin">Riboflavin (Vit. B<sub style="line-height: 1em;">2</sub>)</a></td><td style="vertical-align: top;">0.037 mg (2%)</td></tr>
<tr><td style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Niacin" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Niacin">Niacin (Vit. B<sub style="line-height: 1em;">3</sub>)</a></td><td style="vertical-align: top;">0.649 mg (4%)</td></tr>
<tr><td style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Pantothenic_acid" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Pantothenic acid">Pantothenic acid</a> (B<sub style="line-height: 1em;">5</sub>)</td><td style="vertical-align: top;">0.281 mg (6%)</td></tr>
<tr><td style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Vitamin_B6" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Vitamin B6">Vitamin B<sub style="line-height: 1em;">6</sub></a></td><td style="vertical-align: top;">0.084 mg (6%)</td></tr>
<tr><td style="vertical-align: top;"><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Folate" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Folate">Folate</a> (Vit. B<sub style="line-height: 1em;">9</sub>)</td><td style="vertical-align: top;">22 μg (6%)</td></tr>
<tr><td style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Vitamin_C" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Vitamin C">Vitamin C</a></td><td style="vertical-align: top;">2.2 mg (4%)</td></tr>
<tr><td style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Calcium#Nutrition" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Calcium">Calcium</a></td><td style="vertical-align: top;">9 mg (1%)</td></tr>
<tr><td style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Iron#Biological_role" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Iron">Iron</a></td><td style="vertical-align: top;">0.24 mg (2%)</td></tr>
<tr><td style="vertical-align: top;"><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Magnesium_in_biological_systems" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Magnesium in biological systems">Magnesium</a></td><td style="vertical-align: top;">14 mg (4%)</td></tr>
<tr><td style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Phosphorus#Biological_role" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Phosphorus">Phosphorus</a></td><td style="vertical-align: top;">25 mg (4%)</td></tr>
<tr><td style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Potassium#Potassium_in_the_diet_and_by_supplement" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Potassium">Potassium</a></td><td style="vertical-align: top;">230 mg (5%)</td></tr>
<tr><td style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Zinc" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Zinc">Zinc</a></td><td style="vertical-align: top;">0.16 mg (2%)</td></tr>
<tr><th style="vertical-align: top;"><a href="http://en.wikipedia.org/wiki/Manganese" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Manganese">Manganese</a> 0.25 mg</th><td style="vertical-align: top;"></td></tr>
<tr style="background-color: #e0e0e0; font-size: 10px; line-height: 1.25em; padding-bottom: 4pt; padding-left: 4pt; padding-right: 4pt; padding-top: 4pt; text-align: center;"><td colspan="2" style="vertical-align: top;">Percentages are relative to US <a href="http://en.wikipedia.org/wiki/Reference_Daily_Intake" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; background-position: initial initial; background-repeat: initial initial; color: #0645ad; text-decoration: none;" title="Reference Daily Intake">recommendations</a>for adults.<br />
<small>Source: <a class="external text" href="http://www.nal.usda.gov/fnic/foodcomp/search/" rel="nofollow" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://bits.wikimedia.org/skins-1.5/vector/images/external-link-ltr-icon.png?2); background-origin: initial; background-position: 100% 50%; background-repeat: no-repeat no-repeat; color: #3366bb; padding-bottom: 0px; padding-left: 0px; padding-right: 13px; padding-top: 0px; text-decoration: none;">USDA Nutrient database</a></small></td></tr>
</tbody></table></span><div><br />
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