<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2064810333491046861</id><updated>2024-09-19T17:52:22.046-04:00</updated><category term="work"/><category term="work out"/><category term="breakfast"/><category term="running"/><category term="workout"/><category term="smoothie"/><category term="gym"/><category term="tired"/><category term="dinner"/><category term="vacation"/><category term="books"/><category term="food"/><category term="movies"/><category term="friends"/><category term="guest post"/><category term="review"/><category term="Busy"/><category term="body image"/><category term="diet"/><category term="hot"/><category term="lunch"/><category term="relationships"/><category term="weddings"/><category term="alcohol"/><category term="bachelorette"/><category term="competitive"/><category term="dentist"/><category term="groceries"/><category term="guest posts"/><category term="holiday"/><category term="indulge"/><category term="inspiring"/><category term="lazy"/><category term="pictures"/><category term="recipes"/><category term="relax"/><category term="shopping"/><category term="smoothies"/><category term="summer"/><category term="travel"/><category term="weight"/><category term="Atlantic City"/><category term="Hump day"/><category term="P90X"/><category term="accountability"/><category term="adventure"/><category term="alone"/><category term="arguments"/><category term="bad mood"/><category term="balance"/><category term="bath"/><category term="beach"/><category term="binge"/><category term="blogging"/><category term="cats"/><category term="cereal"/><category term="childhood memories"/><category term="comparison"/><category term="desert"/><category term="disordered eating"/><category term="drinking"/><category term="eating disorder"/><category term="engagement"/><category term="field hockey"/><category term="girl time"/><category term="gross"/><category term="home"/><category term="kids"/><category term="marathon"/><category term="missing teeth"/><category term="money"/><category term="motivation"/><category term="muscles"/><category term="music"/><category term="neighbors"/><category term="nutrition"/><category term="obsessions"/><category term="productive"/><category term="psychology"/><category term="raw food"/><category term="reading"/><category term="relaxing"/><category term="rest"/><category term="runn"/><category term="self-control"/><category term="sisters"/><category term="sleep"/><category term="snack"/><category term="sore"/><category term="stress"/><category term="stressless"/><category term="sunburn"/><category term="sweets"/><category term="time of the month"/><category term="vegetarian"/><category term="veggies"/><category term="weekend"/><title type='text'>Hannah Banana</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>77</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-619541546138467483</id><published>2011-07-28T10:39:00.000-04:00</published><updated>2011-07-28T10:39:34.581-04:00</updated><title type='text'>Moving</title><content type='html'>While lazily sitting in bed this morning.. (again no work out) I decided to switch my blog over to word press.&lt;br /&gt;
I will still change it and update it.. But here it is so far.&lt;br /&gt;
http://hannahbananaa.wordpress.com/</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/619541546138467483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/moving.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/619541546138467483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/619541546138467483'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/moving.html' title='Moving'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-5757931289750601041</id><published>2011-07-27T21:19:00.000-04:00</published><updated>2011-07-27T21:19:08.544-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="relax"/><category scheme="http://www.blogger.com/atom/ns#" term="stressless"/><category scheme="http://www.blogger.com/atom/ns#" term="vacation"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>A mini update.</title><content type='html'>I really have not had time or been able to give updates during this trip.&lt;br /&gt;
We have been constantly on the go, loosing phone service, maxing out phone batteries and without internet.&lt;br /&gt;
It has been wonderful.&lt;br /&gt;
I have no reason to think about work.. &amp;amp; just been able to relaxxx.&lt;br /&gt;
&lt;br /&gt;
We are currently in Oregon --&amp;gt; McMinninville which is in the heart of wine country.&lt;br /&gt;
Today, Jason and I spent the day wine tasting!!&lt;br /&gt;
So fun.&amp;nbsp; The wineries here are wonderful &amp;amp; the people are so nice.&lt;br /&gt;
We actually had to stop after 4 wineries.. (but lots of tasting!) because we felt we would be talked into buying more wine!&lt;br /&gt;
&lt;br /&gt;
Yesterday we spent the day traveling from Victoria, on Vancouver Island, by ferry to Seattle, and then by train to Portland!! LLOOONG DAY!!&lt;br /&gt;
&lt;br /&gt;
Tomorrow we will be heading to Bend Oregon where my sister lives before trying to head back on Saturday!!&lt;br /&gt;
&lt;br /&gt;
On workouts, I got a mini run in yesterday combined with a walk with my mom.&amp;nbsp; Other than that not too much other than walks and some hikes. O well! &lt;br /&gt;
&lt;br /&gt;
Hope you are having a wonderful week!!</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/5757931289750601041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/mini-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/5757931289750601041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/5757931289750601041'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/mini-update.html' title='A mini update.'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-2938295710845409081</id><published>2011-07-27T21:03:00.000-04:00</published><updated>2011-07-27T21:03:10.308-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="guest post"/><category scheme="http://www.blogger.com/atom/ns#" term="motivation"/><title type='text'>Guest Post: Blue-Eyed Runner</title><content type='html'>&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;              &lt;/b&gt;&lt;/span&gt;&lt;style&gt;
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&lt;/style&gt;     &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold&amp;quot;;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;i&gt;Keri is a great blogger which I have grown to love.&amp;nbsp; I admire her speediness in races, and only hope to be as fast as her one day!! I love her track work outs but I do not have a track near me to try.&amp;nbsp; She only lives ONE state over from me.&amp;nbsp; I wish I could keep up with her so I could run with her!! Enjoy her post!&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold&amp;quot;;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold&amp;quot;;&quot;&gt;Finding Motivation&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Hi Hannah Banana readers! My name is Keri and I blog over at &lt;a href=&quot;http://www.blueeyedrunner.com/wp-admin/www.blueeyedrunner.com&quot;&gt;&lt;span style=&quot;color: #000099;&quot;&gt;Blue-Eyed Runner&lt;/span&gt;&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://www.blueeyedrunner.com/wp-content/uploads/2011/07/DSC_0401.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://www.blueeyedrunner.com/wp-content/uploads/2011/07/DSC_0401.jpg&quot; width=&quot;212&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; text-align: center;&quot;&gt;&lt;span style=&quot;color: #0000f5; font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;span style=&quot;color: black; font-family: Helvetica; font-size: 12pt; text-decoration: none;&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;u&gt;&lt;span style=&quot;color: #000099; font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;I am very excited to guest post for Hannah while she is away! I am obviously a runner, but I love all kinds of exercise...anything to break a sweat! I recently began working as a bootcamp instructor.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Having trouble getting motivated in the summer heat? Or maybe you are just need to switch up your routine?&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Try these tips to get or stay motivated:&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold&amp;quot;; font-size: 13pt;&quot;&gt;Enjoy Yourself&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Don&#39;t want to run today? Don&#39;t. Take a spin class, do Pilates, go for a hike with a friend. Go to the beach and run in the sand for 10-20 minutes (killer workout, by the way). The point is, don&#39;t do something you dread doing. People ask me all the time how I can run so long because they find it incredibly boring. I do it because I love it. Find something that you &lt;i&gt;love&lt;/i&gt; to do.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*&lt;/span&gt;&lt;i&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold&amp;quot;; font-size: 13pt;&quot;&gt;Switch Up Your Routine&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Even though I love running, I don&#39;t always want to do it everyday. Change up your workouts so you are not doing the same pace and route everyday. Try a track workout, tempo run, hill workout, plyometric routine, etc.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Bored with your runs? Try these workouts:&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*12 x 400s w/ 400 meter rest&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*1 mile warm up, 3 mile tempo run, 1 mile cool down&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*5 x 1000 meter sprints w/ 200 meter rest&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*10 x 10 second hill sprints&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*&lt;a href=&quot;http://www.blueeyedrunner.com/2011/05/no-time-no-problem/&quot;&gt;&lt;span style=&quot;color: #000099;&quot;&gt;10 minute workouts&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Still bored? Try something else: a spin class, Pilates, or BOOT CAMP :)&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold&amp;quot;; font-size: 13pt;&quot;&gt;Workout With a Buddy&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Making plans with a friend will hold you accountable and keep you motivated at the same time!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold&amp;quot;; font-size: 13pt;&quot;&gt;Blog or Read Blogs&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;There is a ton of inspiration out there on the web!&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;b&gt;&lt;i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold&amp;quot;; font-size: 13pt;&quot;&gt;Track Your Training&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Sometimes I force myself to workout just so I won&#39;t see that blank space on my training log!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold&amp;quot;; font-size: 13pt;&quot;&gt;Make an Inspiration Board&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Mine always keeps me motivated! I post these on my wall. Just looking at them is instant motivation.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://www.blueeyedrunner.com/wp-content/uploads/2011/07/DSC00953.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;http://www.blueeyedrunner.com/wp-content/uploads/2011/07/DSC00953.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;u&gt;&lt;span style=&quot;color: #000099; font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;/span&gt;&lt;/u&gt;&lt;span style=&quot;color: #0000f5; font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;a href=&quot;http://www.blueeyedrunner.com/wp-content/uploads/2011/07/DSC00953.jpg&quot;&gt;&lt;span style=&quot;color: black; font-family: Helvetica; font-size: 12pt; text-decoration: none;&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold&amp;quot;; font-size: 13pt;&quot;&gt;Set a Goal&lt;/span&gt;&lt;/b&gt;&lt;/i&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;I like training for races. It keeps me motivated and focused. Your goal can be anything from I want to sweat 5 days a week to lose weight or train for a marathon.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;*&lt;/span&gt;&lt;i&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold&amp;quot;; font-size: 13pt;&quot;&gt;Reward Yourself&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Reward yourself for reaching your goal, trying something new or just sticking with it!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;span style=&quot;font-family: Georgia; font-size: 13pt;&quot;&gt;Thanks for reading!!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;FreeForm&quot; style=&quot;line-height: 19pt; margin-bottom: 13pt; text-align: center;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-family: &amp;quot;Georgia Bold Italic&amp;quot;; font-size: 13pt;&quot;&gt;*What do you do to stay motivated??&lt;/span&gt;&lt;/i&gt;&lt;span style=&quot;color: windowtext; font-family: &amp;quot;Times New Roman&amp;quot;; font-size: 10pt;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/2938295710845409081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/guest-post-blue-eyed-runner.html#comment-form' title='20 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/2938295710845409081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/2938295710845409081'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/guest-post-blue-eyed-runner.html' title='Guest Post: Blue-Eyed Runner'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>20</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-4015208560508712018</id><published>2011-07-26T12:56:00.001-04:00</published><updated>2011-07-26T12:56:18.815-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="guest posts"/><category scheme="http://www.blogger.com/atom/ns#" term="recipes"/><title type='text'>Guest Post: Greek Yogurt &amp; Apple Slice</title><content type='html'>&lt;div class=&quot;deleteBody&quot; style=&quot;text-align: center;&quot;&gt;&lt;h2 class=&quot;postTitle&quot; style=&quot;color: #666666; font-weight: normal;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;i&gt;I recently found Holly&#39;s post through another guest post that she did. She has now become one of my favorite bloggers to check on to get tips and ideas for workouts, recipe ideas and just ready about her daily life.&amp;nbsp; She recently made the commitment to become 100% vegetarian.. OOPs I mean 100% Pescatarian (is that how you spell it?!).&amp;nbsp; Like me, she cannot give up the fishy stuff that is oh so yummy.&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;/h2&gt;&lt;h2 class=&quot;postTitle&quot; style=&quot;color: #666666; font-weight: normal;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;i&gt;ENJOY!&lt;/i&gt; &lt;/span&gt;&lt;/h2&gt;&lt;h2 class=&quot;postTitle&quot; style=&quot;color: #666666; font-weight: normal;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Hey There Hannah Banana Readers!! ☺ &lt;/span&gt;&lt;/h2&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;I’m Holly &amp;amp; I have this little blog over at &lt;a href=&quot;http://greekyogurtandappleslices.wordpress.com/&quot;&gt;Greek Yogurt &amp;amp; Apple Slices&lt;/a&gt;.&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;(Longest blog name EVER!! ☺ ) &lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWzOK3UzM8xm-7rqRubg23QfIAEWog72DPvowtpH6czmaxZtbhzWARgc4TFs9U0mEHoH63Jw7yF5GXlD1ib1HZfpEXX-OwYiwbCZonnpTAZHkE8JIqSPtqWSomOkNTeOkj_22_S5yDrWWC/s1600/016-2-1-1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWzOK3UzM8xm-7rqRubg23QfIAEWog72DPvowtpH6czmaxZtbhzWARgc4TFs9U0mEHoH63Jw7yF5GXlD1ib1HZfpEXX-OwYiwbCZonnpTAZHkE8JIqSPtqWSomOkNTeOkj_22_S5yDrWWC/s320/016-2-1-1.jpg&quot; width=&quot;160px&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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I just want to first thank Hannah for letting me invade her blog today!&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;I have enjoyed reading her posts, and I hope that she is having a BLAST on vacation!! ☺&lt;br /&gt;
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My blog is all about living a healthy lifestyle while trying to keep my Crohn’s Disease from flaring up. &lt;br /&gt;
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I recently married my best friend, and am enjoying every minute of the newlywed lifestyle! ☺&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC3OyHkvv32Oi88_O9a_lByXCEVub5ZIQ5jSilZupD9AhLYIGBMvMli6i6vg9OeFPv0ILNq4W0vcwktFCGDSIQ9GSqe7XcKbf0gN1wDFS2ya72qzJraAmnTffY0cSv0jDRL8ix0XFpxuXX/s1600/ashley-proof.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC3OyHkvv32Oi88_O9a_lByXCEVub5ZIQ5jSilZupD9AhLYIGBMvMli6i6vg9OeFPv0ILNq4W0vcwktFCGDSIQ9GSqe7XcKbf0gN1wDFS2ya72qzJraAmnTffY0cSv0jDRL8ix0XFpxuXX/s320/ashley-proof.jpg&quot; width=&quot;213px&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
I love coming up with new recipes &amp;amp; sharing them on my blog,&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;things like &lt;a href=&quot;http://greekyogurtandappleslices.wordpress.com/2011/07/20/spoke-too-soo&quot;&gt;Caesar Salad pasta&lt;/a&gt; and &lt;a href=&quot;http://greekyogurtandappleslices.wordpress.com/2011/02/13/chocolate-cinnamon-roll-muffins/&quot;&gt;Cinnamon Roll Muffins&lt;/a&gt;! &lt;br /&gt;
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Today I thought I would share with you one of my absolute favorite breakfast recipes that I have come up with to date!! Lemon Poppy Seed Pancakes! It is the perfect summertime recipe because of the fresh smell of lemon. I LOVE lemon, it just smells so refreshing &amp;amp; crisp!&lt;br /&gt;
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Lemon Poppy Seed Pancakes&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;&lt;i&gt;Ingredients&lt;/i&gt;:&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;&lt;br /&gt;
-1 cup Almond Milk&lt;br /&gt;
-1 tbsp. vinegar&lt;br /&gt;
-1 tbsp. lemon juice&lt;br /&gt;
-1/2 tsp. vanilla&lt;br /&gt;
-1 cup whole wheat flour&lt;br /&gt;
-2 tbsp. Splenda, or sweetener of choice&lt;br /&gt;
-1 tsp. baking powder&lt;br /&gt;
-1/2 tsp. baking soda&lt;br /&gt;
-1/2 tsp. salt&lt;br /&gt;
-1 tsp. poppy seeds&lt;br /&gt;
- 3/4 tsp- 1 tsp. lemon peel (depending on your taste preference)&lt;br /&gt;
-cooking spray&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;&lt;br /&gt;
&lt;i&gt;Preparation&lt;/i&gt;:&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;&lt;br /&gt;
1. Combine the milk, vinegar &amp;amp; lemon juice- mix together in a bowl. Let stand about 8-10 minutes to curdle. Stir in vanilla after the 10 minutes have ended.&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX18tnZNea0fdL2ZrS8LoWyp5ucJo5ySLQ9y-iEv73RUEY-wTqY1BBljzGX5iSQriMbbgFGZ8606bkKl1ShrDfYEkfLJkwBFglVM2dRwHbp-c6UYqiT38B8DaH8inkI46dygFc7h_tL1k6/s1600/035.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;239px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX18tnZNea0fdL2ZrS8LoWyp5ucJo5ySLQ9y-iEv73RUEY-wTqY1BBljzGX5iSQriMbbgFGZ8606bkKl1ShrDfYEkfLJkwBFglVM2dRwHbp-c6UYqiT38B8DaH8inkI46dygFc7h_tL1k6/s320/035.jpg&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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2. In a separate bowl, mix together the WW flour, Splenda (or sweetener of choice), baking powder, baking soda, salt, poppy seeds, &amp;amp; lemon peel.&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPAzwChq_Czy9kfoiv4BeoHrMnHv0yPlz9dcElq2QSsueIXNPeHdt_XorzUQ7C2XQj2w0g2ioiyPReM5F48skNliDDOJWfj1Yjrd9hb2r5snTzWH2yzbSlKRSlszK7rWeoE0ZFqCDiqjCL/s1600/036.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;239px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPAzwChq_Czy9kfoiv4BeoHrMnHv0yPlz9dcElq2QSsueIXNPeHdt_XorzUQ7C2XQj2w0g2ioiyPReM5F48skNliDDOJWfj1Yjrd9hb2r5snTzWH2yzbSlKRSlszK7rWeoE0ZFqCDiqjCL/s320/036.jpg&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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3. Stir in the milk mixture into the flour mixture &amp;amp; whisk until the batter is free of lumps.&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm__itzv95iviG5GOzc5CeeYj_79WIQEFe9fnIUgKs4N8KgeE5PgT7R3cNOUzplLz0T613w43PbsvUWPS0Fe1iKYlcTN56utMrc2e1s-4Bn-I6JMmH0JBgjJFEW6v59SIG0gQltbPCoWPB/s1600/037-1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;239px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm__itzv95iviG5GOzc5CeeYj_79WIQEFe9fnIUgKs4N8KgeE5PgT7R3cNOUzplLz0T613w43PbsvUWPS0Fe1iKYlcTN56utMrc2e1s-4Bn-I6JMmH0JBgjJFEW6v59SIG0gQltbPCoWPB/s320/037-1.jpg&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
4. Heat a skillet, or griddle over medium high heat that is sprayed with cooking spray. Once heated, pour the batter into desired size pancakes. Cook on one side until you see bubbles form, then flip &amp;amp; cook for about another 2-3 minutes or until golden on each side.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk4ZMhZTf8SU1RVLz5rjjaHnCDXliHEhIW-cFh0Y8D5ZOd7rSj79RH3XzL78xgUohCSjgYvkvwGCCD9xkW2_zZ4-XLcMGpCmxSEeS4yfJAnfFt29Vbet4G74z4l1-6_fpJMprErH5RylVj/s1600/038.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;239px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk4ZMhZTf8SU1RVLz5rjjaHnCDXliHEhIW-cFh0Y8D5ZOd7rSj79RH3XzL78xgUohCSjgYvkvwGCCD9xkW2_zZ4-XLcMGpCmxSEeS4yfJAnfFt29Vbet4G74z4l1-6_fpJMprErH5RylVj/s320/038.jpg&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmXvdXQ5X9iFg1VSRW6DvwYEO2UiZSlxGnzOca8VNEzn96rluNsxh7L3I1VvavodqY3fVlOqVpwdI9FX6qDMi4gxOZKOg4wWT6mShfVwGmtCvE6yp_NZwbYxXmDHb3wd7Z3s7Y5eOTpBMN/s1600/039.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;239px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmXvdXQ5X9iFg1VSRW6DvwYEO2UiZSlxGnzOca8VNEzn96rluNsxh7L3I1VvavodqY3fVlOqVpwdI9FX6qDMi4gxOZKOg4wWT6mShfVwGmtCvE6yp_NZwbYxXmDHb3wd7Z3s7Y5eOTpBMN/s320/039.jpg&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
Serve them with maple syrup, or sugar which.&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;I prefer the sugar glaze, just the combination of the flavors is wonderful!! ☺&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;&lt;br /&gt;
&lt;b&gt;3 ingredient Sugar Glaze recipe:&lt;/b&gt; &lt;br /&gt;
1 cup powdered sugar&lt;br /&gt;
1/2 tablespoon milk&lt;br /&gt;
1/2 teaspoon vanilla extract&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;&lt;br /&gt;
Mix milk, extract and powdered sugar until glaze forms.&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;You may need to add a little more sugar or water/milk to reach desired consistency.&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;Mix into glaze and drizzle on pancakes.&lt;br /&gt;
&lt;br /&gt;
&lt;span id=&quot;goog_387148380&quot;&gt;&lt;/span&gt;&lt;span id=&quot;goog_387148381&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
These pancakes were not only a hit with me, but my husband loved them! He made me promise that I would make them again...guess I should probably do that, since it’s been a while since we have had them. ;)&lt;/div&gt;&lt;div class=&quot;postBody&quot; style=&quot;color: #777777;&quot;&gt;&lt;br /&gt;
Anyways, I hope you all have a wonderful day!! Please feel free to swing by my &lt;a href=&quot;http://greekyogurtandappleslices.wordpress.com/&quot;&gt;blog&lt;/a&gt; anytime ☺ Thanks again to Hannah for letting me guest post!&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/4015208560508712018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/guest-post-greek-yogurt-apple-slice_26.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/4015208560508712018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/4015208560508712018'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/guest-post-greek-yogurt-apple-slice_26.html' title='Guest Post: Greek Yogurt &amp; Apple Slice'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWzOK3UzM8xm-7rqRubg23QfIAEWog72DPvowtpH6czmaxZtbhzWARgc4TFs9U0mEHoH63Jw7yF5GXlD1ib1HZfpEXX-OwYiwbCZonnpTAZHkE8JIqSPtqWSomOkNTeOkj_22_S5yDrWWC/s72-c/016-2-1-1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-8688288823133266443</id><published>2011-07-24T23:30:00.000-04:00</published><updated>2011-07-24T23:30:07.958-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="raw food"/><category scheme="http://www.blogger.com/atom/ns#" term="review"/><title type='text'>Two Mom&#39;s in the Raw Review</title><content type='html'>I have always been intrigued by the Raw food life style.&lt;br /&gt;
I am amazed that people can live this life style.&lt;br /&gt;
I do not think I can do this but always love the raw foods, and love a lot of foods at its natural state. &lt;br /&gt;
&lt;br /&gt;
I contacted &lt;a href=&quot;http://2momsintheraw.com/&quot;&gt;&lt;i&gt;2 Mom&#39;s in the Raw.&lt;/i&gt;&lt;/a&gt;&lt;br /&gt;
The story behind the company is inspirational...&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;In 2004, I was diagnosed with Multiple Sclerosis. After exploring all options, I found a natural approach to healing worked best for me. Food in its natural state without all the additives and pesticides is what the body needs to heal and feel good.&amp;nbsp;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbHUwsi_6zC75DyUNgXNCYHkQOuPicsH4oELL_QO2Mgc94IURrjrz6PbP3EthUSHHf3tdq0uJAjXpD3RuOGIiJyx6NypfXFiTsU7dKLqtMsWn54jrkzhhJtcDApaEq07Aldj68X6p5Grb6/s1600/DSC_0888.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbHUwsi_6zC75DyUNgXNCYHkQOuPicsH4oELL_QO2Mgc94IURrjrz6PbP3EthUSHHf3tdq0uJAjXpD3RuOGIiJyx6NypfXFiTsU7dKLqtMsWn54jrkzhhJtcDApaEq07Aldj68X6p5Grb6/s320/DSC_0888.JPG&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA2zCKUg3welmEqry1PQeF_2lIqrJYbXkamcpe6c-iqDB9bOgw0OZPNTr_o2wIVQkiNEPa5v2C2vuKipAmudA8iNk2jZ9pvPlaFW0SgeoPSRoT8GyiyrcUqV4hVOBKcg1-G1Qr6Ua84D2J/s1600/DSC_0889.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA2zCKUg3welmEqry1PQeF_2lIqrJYbXkamcpe6c-iqDB9bOgw0OZPNTr_o2wIVQkiNEPa5v2C2vuKipAmudA8iNk2jZ9pvPlaFW0SgeoPSRoT8GyiyrcUqV4hVOBKcg1-G1Qr6Ua84D2J/s320/DSC_0889.JPG&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;minus the bar.. I was starving when I was out and ate it between errands.&lt;/td&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;i&gt;&amp;nbsp;&lt;/i&gt;This bar was so good. Complete with nuts and cranberries.. I wish I could tell you more, however I just remember loving it while shoving it in my mouth...&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7OauadhyCtK85tG1xczkvPyyKCjNU2_Nu3QgD7tAEEchM7JNaStNCbgAxHq3rj_seREcyn9tu44rlxbBXZ4vDGwae7woCkesR0Y2em1Ou8-w863D6V6orUYtIL2kGiHi9xPOmt4HGIvDw/s1600/DSC_0894.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7OauadhyCtK85tG1xczkvPyyKCjNU2_Nu3QgD7tAEEchM7JNaStNCbgAxHq3rj_seREcyn9tu44rlxbBXZ4vDGwae7woCkesR0Y2em1Ou8-w863D6V6orUYtIL2kGiHi9xPOmt4HGIvDw/s320/DSC_0894.JPG&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGD6gxg2fh-xqbtaF2kV9nUPMnj6Sn3n00Btg0EouqFcVyFmbboL_xfqdJ_HbZ3JtBQEYPwqi24T5zablg1F3PXiyOGHfhvxJRDEbAcss9S3WlZ742T24xfLdr3hhekpvYO2WQxAC96Sot/s1600/DSC_0891.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGD6gxg2fh-xqbtaF2kV9nUPMnj6Sn3n00Btg0EouqFcVyFmbboL_xfqdJ_HbZ3JtBQEYPwqi24T5zablg1F3PXiyOGHfhvxJRDEbAcss9S3WlZ742T24xfLdr3hhekpvYO2WQxAC96Sot/s320/DSC_0891.JPG&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Almond Butter Cacao Truffles&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&amp;nbsp;Jason managed to get into these before I did...&lt;br /&gt;
They were a perfect treat.&amp;nbsp; Tasted pure and sweet without feeling full or guilty!&amp;nbsp; They gave me a little boost of energy in the middle of the day.&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijluuM8zaVUDHnfmtoH6Z-p2TBWIyUQhZW8YkO88xpGIF1vcVhwcK7snOPHwjub21zMg22tpRef4nN2L9v2hjZ38K0vzZlWo-m95lfLRDQx2JY5RTBets11EVN0GfaXRuOIPGqbg3vHS7/s1600/DSC_0895.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijluuM8zaVUDHnfmtoH6Z-p2TBWIyUQhZW8YkO88xpGIF1vcVhwcK7snOPHwjub21zMg22tpRef4nN2L9v2hjZ38K0vzZlWo-m95lfLRDQx2JY5RTBets11EVN0GfaXRuOIPGqbg3vHS7/s320/DSC_0895.JPG&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Tomato Basil Sea Crackers&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPEQhgTThFCc2UfI93xcEhPvtlCP72K4zg9o96MxbFITNzAuDMzHewSdifsQbcE47cOkDMBVV6oqSjLfqR9Eti5zM8YAhbPueX5GiyIjhq7niQvg1ddppBfyae64Arni1XYLpvTvUEEaWP/s1600/DSC_0897.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPEQhgTThFCc2UfI93xcEhPvtlCP72K4zg9o96MxbFITNzAuDMzHewSdifsQbcE47cOkDMBVV6oqSjLfqR9Eti5zM8YAhbPueX5GiyIjhq7niQvg1ddppBfyae64Arni1XYLpvTvUEEaWP/s320/DSC_0897.JPG&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/div&gt;I still have some of these.&amp;nbsp; They are packed along with me for snacks on our trip.&lt;br /&gt;
I love the texture.&amp;nbsp; They have enough flavor to eat solo or if you want to dip in something (though I have only eaten them plain).&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwVkvLl1sPdlTNmgCEnB8Hu8cgG08Uvc44vhjf_FmvMrUeqFTHYXNm-5pCXtLSw7J3RWZ_CO9HNiowapgdNyvzhsGB9opB4VVw3q1ZYEFMpwGX1D-7EsiYRs9Sw8TaVQ1us4PZr6X8oefe/s1600/DSC_0896.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwVkvLl1sPdlTNmgCEnB8Hu8cgG08Uvc44vhjf_FmvMrUeqFTHYXNm-5pCXtLSw7J3RWZ_CO9HNiowapgdNyvzhsGB9opB4VVw3q1ZYEFMpwGX1D-7EsiYRs9Sw8TaVQ1us4PZr6X8oefe/s320/DSC_0896.JPG&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Goji Berry Granola&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi867IKQvFMc1wGW7aIMs_hzumL5h9v2U63frxA1z-W1rgWO9La3vgcC355eXcxawcbNPz6h0FLU8jiFclvHlWCSEez7E3ux3lGY8S_3PcZl2MMY32AVKgskJ6ZdQdQ0QViczHLgtGJCjy0/s1600/DSC_0898.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214px&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi867IKQvFMc1wGW7aIMs_hzumL5h9v2U63frxA1z-W1rgWO9La3vgcC355eXcxawcbNPz6h0FLU8jiFclvHlWCSEez7E3ux3lGY8S_3PcZl2MMY32AVKgskJ6ZdQdQ0QViczHLgtGJCjy0/s320/DSC_0898.JPG&quot; width=&quot;320px&quot; /&gt;&lt;/a&gt;&lt;/div&gt;This may have been my favorite product.&amp;nbsp; These were made as a to-go snack.&lt;br /&gt;
D-E-L-I-C-I-O-U-S!&amp;nbsp; Perfect taste complete with a nice hint of cinnamon which I loved!&lt;br /&gt;
&lt;br /&gt;
For those of you who are interested in the Raw lifestyle &lt;u&gt;&lt;b&gt;try&lt;/b&gt;&lt;/u&gt; some of these out.&lt;br /&gt;
I saw a couple things at Whole Foods, but I believe they are trying to expand to other places.&lt;br /&gt;
&lt;br /&gt;
Definitely a must try even if you are not into the raw diet.. everything is delicious! &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/8688288823133266443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/two-moms-in-raw-review.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/8688288823133266443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/8688288823133266443'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/two-moms-in-raw-review.html' title='Two Mom&#39;s in the Raw Review'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbHUwsi_6zC75DyUNgXNCYHkQOuPicsH4oELL_QO2Mgc94IURrjrz6PbP3EthUSHHf3tdq0uJAjXpD3RuOGIiJyx6NypfXFiTsU7dKLqtMsWn54jrkzhhJtcDApaEq07Aldj68X6p5Grb6/s72-c/DSC_0888.JPG" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-574998281976984432</id><published>2011-07-24T01:20:00.000-04:00</published><updated>2011-07-24T01:20:52.991-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="guest post"/><category scheme="http://www.blogger.com/atom/ns#" term="vacation"/><title type='text'>Busy Busy.</title><content type='html'>Quick Update..&lt;br /&gt;
Hope you enjoy the guest posts!!&lt;br /&gt;
&lt;br /&gt;
We camped in a log cabin last night so no internet.&lt;br /&gt;
&lt;br /&gt;
We are currently in Port Angeles.. Yes about 50 miles from Forks, Washington, home of Bella Swan from Twighlight!&lt;br /&gt;
I am not a big twighlight fan though I have read the books and was not to into the movie.&lt;br /&gt;
&lt;br /&gt;
We also went to dinner at Bella Italia, the location of Bella and Edward&#39;s first date.&lt;br /&gt;
Not because of this but just because it had good reviews...&lt;br /&gt;
&lt;br /&gt;
Tomorrow Jason, my mom and I are heading over to Vancouver Island while my sister heads back to Bend, Oregon.&lt;br /&gt;
&lt;br /&gt;
Hopefully I get a chance to post later!!!</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/574998281976984432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/busy-busy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/574998281976984432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/574998281976984432'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/busy-busy.html' title='Busy Busy.'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-5880071314263417902</id><published>2011-07-24T00:56:00.001-04:00</published><updated>2011-07-24T01:21:26.382-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="guest post"/><category scheme="http://www.blogger.com/atom/ns#" term="inspiring"/><category scheme="http://www.blogger.com/atom/ns#" term="nutrition"/><category scheme="http://www.blogger.com/atom/ns#" term="recipes"/><category scheme="http://www.blogger.com/atom/ns#" term="smoothies"/><category scheme="http://www.blogger.com/atom/ns#" term="vegetarian"/><title type='text'>Guest Post- The Fitness Dish</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;i&gt;I love Laury&#39;s Blog.&amp;nbsp; It was one of the first blogs that I began to read, and as a result found other blogs.&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;i&gt;When I began reading her blogs, Laury was only recently pregnant.&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;i&gt;Since then she has had a beautiful baby girl. &amp;nbsp;&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;i&gt;I love reading how she has grown and how she has changed since becoming a mom.&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;i&gt;She is so inspirational and motivating. &lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;AND &lt;i&gt;she also lives in the Philadelphia Area!!&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;i&gt;I definitely want to try to meet up with her at some point..&amp;nbsp;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Hello there! I&#39;m Laury and I blog over at &lt;a href=&quot;http://www.thefitnessdish.com/&quot; target=&quot;_blank&quot;&gt;The Fitness Dish&lt;/a&gt;,  which follows my life along with fitness and nutrition tips (and yummy  recipes)! I&#39;m a personal trainer, certified fitness nutritionist and a  new mom to a beautiful baby girl! &lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZb5Bu6MmsaByLgk3lW-GEEEheJ2tB3lgrfWsjyLItuqdg2G-SewOJJ7HpjTS8NWIWJi_C_hweKqoO7F4PasQT5gIxPWH7vhe4sA5tEZ9Pa7xQbVrafQvFecSvDuhUVdxJp3PmmzHJtDU/s1600/IMG_2414_7674+copy.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZb5Bu6MmsaByLgk3lW-GEEEheJ2tB3lgrfWsjyLItuqdg2G-SewOJJ7HpjTS8NWIWJi_C_hweKqoO7F4PasQT5gIxPWH7vhe4sA5tEZ9Pa7xQbVrafQvFecSvDuhUVdxJp3PmmzHJtDU/s400/IMG_2414_7674+copy.jpg&quot; width=&quot;361&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
Today  I want to tell you about one of my favorite superfoods...HEMP! Hemp is  an amazing source of plant protein, and it&#39;s a great source of many  other amazing nutrients.&lt;br /&gt;
&lt;br /&gt;
&amp;nbsp;I LOVE Hemp Milk, and I &lt;i&gt;loooove&lt;/i&gt; adding hemp seeds to dressings, smoothies and yummy vegan desserts. &lt;/div&gt;&lt;br /&gt;
&lt;b&gt;Such as...&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://www.thefitnessdish.com/?p=5914&quot; target=&quot;_blank&quot;&gt;Omega Tempeh Salad&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt9A-qAB2ymQjHyXnJ0mf8SBnN9DI1RR5UsC7Hl-XQdCY77eykLoXiQSINWMuBt46M334PetkhS1HLd4G1fNz4UYV_kLLKR8rFCFJgqOhiTwyjdXFIlub_0hQn-9FXIbqHXGlasiLFwyxO/s1600/tempehsproutssalad_copyrightthefitnessdish.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt9A-qAB2ymQjHyXnJ0mf8SBnN9DI1RR5UsC7Hl-XQdCY77eykLoXiQSINWMuBt46M334PetkhS1HLd4G1fNz4UYV_kLLKR8rFCFJgqOhiTwyjdXFIlub_0hQn-9FXIbqHXGlasiLFwyxO/s400/tempehsproutssalad_copyrightthefitnessdish.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://www.thefitnessdish.com/?p=5929&quot; target=&quot;_blank&quot;&gt;Chocolate Peanut Butter Hemp Smoothie&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUXZTDc_DfIxhtbOhptbUrRvsK7rmx6N5XhgSJoESyECAnsANCKiI4g0q5MJFtImu_TLUJ8BTTdKo5mQ7EEG3forkgPDFRm5_I3uyk0fkczyuOv50I-r4EA0AqE4IkxOvwd-V1LzIXLhxN/s1600/ChocolatePeanutButterSmoothie_CopyrightTheFitnessDish.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUXZTDc_DfIxhtbOhptbUrRvsK7rmx6N5XhgSJoESyECAnsANCKiI4g0q5MJFtImu_TLUJ8BTTdKo5mQ7EEG3forkgPDFRm5_I3uyk0fkczyuOv50I-r4EA0AqE4IkxOvwd-V1LzIXLhxN/s400/ChocolatePeanutButterSmoothie_CopyrightTheFitnessDish.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
or &lt;a href=&quot;http://www.thefitnessdish.com/?page_id=300&quot; target=&quot;_blank&quot;&gt;another variation&lt;/a&gt; of my favorite dessert...&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://www.thefitnessdish.com/?p=5945&quot; target=&quot;_blank&quot;&gt;Chocolate Peanut Butter Hemp Softserve&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsTDymlWGEQEd4219WQaZYetCxmmp60t7JiybE5a2wws8t9RNqyefaPWJA4e_I04s4rRrba-gp-nuDHV8ygu7I9wjwDd6yVPUv4qT0RmTg09SOATEFzeicnxSgkIliCOD4HCdtq9B1Q06/s1600/proteinsoftserve.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;266&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsTDymlWGEQEd4219WQaZYetCxmmp60t7JiybE5a2wws8t9RNqyefaPWJA4e_I04s4rRrba-gp-nuDHV8ygu7I9wjwDd6yVPUv4qT0RmTg09SOATEFzeicnxSgkIliCOD4HCdtq9B1Q06/s400/proteinsoftserve.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Why are Hemp Seeds so great, you ask?&lt;i&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigORj8CxkRfSbCaipOYIyPyKRsEw5FctSNQptj8_SU68l-WTFE-V960meip6P229lVlMCTrXbQfWHVsWYm5xwv1t6xUYoVdT92BEbK0PAWSSYvkB4Kyhg2qnoVp6yDuH6JelZ0CSzzXkDO/s1600/PRODUCT_WHOLE_FOOD_HEMP.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;300&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigORj8CxkRfSbCaipOYIyPyKRsEw5FctSNQptj8_SU68l-WTFE-V960meip6P229lVlMCTrXbQfWHVsWYm5xwv1t6xUYoVdT92BEbK0PAWSSYvkB4Kyhg2qnoVp6yDuH6JelZ0CSzzXkDO/s400/PRODUCT_WHOLE_FOOD_HEMP.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Here&#39;s 5 reasons why...&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;1. They contain about 36.6% (complete) protein, making them the highest source of plant protein out there!&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;2. It’s more digestible than soy protein&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;3.It’s the highest plant source of essential fatty acids. Hemp Seed is a direct source of &lt;b&gt;GLA &lt;/b&gt;&lt;i&gt;(Gamma-linolenic acid/ Omega-6 fatty acid)&lt;/i&gt;, &lt;b&gt;Sterodonic Acid &lt;/b&gt;and &lt;b&gt;Chlorophyll&lt;/b&gt; &lt;i&gt;( flax seed lacks all 3 of these)&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;4. Contains all 20 amino acids, including the 9 essential amino acids that our bodies can not produce&lt;i&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;i&gt;&lt;br /&gt;
&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;5. It’s one of the&lt;a href=&quot;http://www.ratical.org/renewables/hempseed1.html&quot; target=&quot;_blank&quot;&gt; most nutritionally complete food sources&lt;/a&gt; in the world!&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;So try adding some hemp seeds to your smoothie, or sprinkle it in your oats or a salad for some amazing nutrition!&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Hope you enjoyed my post!&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;xxoo&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Laury&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/5880071314263417902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/guest-post-fitness-dish.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/5880071314263417902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/5880071314263417902'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/guest-post-fitness-dish.html' title='Guest Post- The Fitness Dish'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZb5Bu6MmsaByLgk3lW-GEEEheJ2tB3lgrfWsjyLItuqdg2G-SewOJJ7HpjTS8NWIWJi_C_hweKqoO7F4PasQT5gIxPWH7vhe4sA5tEZ9Pa7xQbVrafQvFecSvDuhUVdxJp3PmmzHJtDU/s72-c/IMG_2414_7674+copy.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-5940485659186924456</id><published>2011-07-22T08:52:00.001-04:00</published><updated>2011-07-22T08:52:57.596-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="guest post"/><category scheme="http://www.blogger.com/atom/ns#" term="indulge"/><category scheme="http://www.blogger.com/atom/ns#" term="work out"/><title type='text'>Guest Post: Bess Be Fit</title><content type='html'>&lt;style&gt;
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--&gt;
&lt;/style&gt;     &lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot;&gt;&lt;i&gt;Bess is one of my FAVORITE bloggers.&amp;nbsp; She is hilarious and has great posts filled with oatmeal bowls, work out tips, and other fun adventures.&amp;nbsp; She has a similar background to me being a college athlete transitioning to life beyond. &amp;nbsp;&lt;/i&gt;&lt;b&gt; &lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;A Workout You Can Do Anywhere  &lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;Hi Hannah Banana Readers!&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;My name is Bess and I blog at &lt;a href=&quot;http://www.bessbefit.com/&quot;&gt;Bess Be Fit&lt;/a&gt;.&amp;nbsp; Hannah has graciously asked me to do a guest post so I am excited to briefly share her space in the blogosphere.&amp;nbsp; &lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY2sOPaMZuPyUztQjztbKF45Gx7ZAAWJ4n1hHPc17_jwIhv3nVPJpXbYVSbojSqtYNfiTXx3227gMABZMJgJK4iWX0pVRI2mdmgIDMsXqtipKpoN5WdR0w3faLkNSmZbqwZhjXhvIB9CuJ/s1600/IMG_4660.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY2sOPaMZuPyUztQjztbKF45Gx7ZAAWJ4n1hHPc17_jwIhv3nVPJpXbYVSbojSqtYNfiTXx3227gMABZMJgJK4iWX0pVRI2mdmgIDMsXqtipKpoN5WdR0w3faLkNSmZbqwZhjXhvIB9CuJ/s320/IMG_4660.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;If you’ve ever stopped by my blog, you’ll notice food is a huge aspect.&amp;nbsp; However, exercise is equally as important to me!&amp;nbsp; I find balance in life through balancing healthy eating and exercise with indulgences and rest days.&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyO5TyPRwZrqOjyoHMelxii0rjkQltTkGv1XeMSyLrHjgrmAmYc0OfjJRzx0JE-xGmNAaQAuWBpD6xtr4fPRE_lfA5UUPmmD2V_ZhWoQnn-t3qrwkADqBGk-_RMc1MOZNGax3DbP7-G7aC/s1600/IMG_4586.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyO5TyPRwZrqOjyoHMelxii0rjkQltTkGv1XeMSyLrHjgrmAmYc0OfjJRzx0JE-xGmNAaQAuWBpD6xtr4fPRE_lfA5UUPmmD2V_ZhWoQnn-t3qrwkADqBGk-_RMc1MOZNGax3DbP7-G7aC/s320/IMG_4586.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;While its not always possible to get to a gym to do a “formal” workout, I wanted to share a circuit workout that you can do anywhere and it only takes a short bit of time to complete.&amp;nbsp; You can get in a full body workout anytime and you don’t need any equipment except yourself!&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpFirst&quot; style=&quot;mso-list: l0 level1 lfo1; text-indent: -.25in;&quot;&gt;&lt;span style=&quot;font-family: Symbol;&quot;&gt;·&lt;span style=&quot;font: 7pt &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;50 jumping jacks&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l0 level1 lfo1; text-indent: -.25in;&quot;&gt;&lt;span style=&quot;font-family: Symbol;&quot;&gt;·&lt;span style=&quot;font: 7pt &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;25 squats&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l0 level1 lfo1; text-indent: -.25in;&quot;&gt;&lt;span style=&quot;font-family: Symbol;&quot;&gt;·&lt;span style=&quot;font: 7pt &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;50 alternating punches (25 each side)&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l0 level1 lfo1; text-indent: -.25in;&quot;&gt;&lt;span style=&quot;font-family: Symbol;&quot;&gt;·&lt;span style=&quot;font: 7pt &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;15 pushups&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l0 level1 lfo1; text-indent: -.25in;&quot;&gt;&lt;span style=&quot;font-family: Symbol;&quot;&gt;·&lt;span style=&quot;font: 7pt &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;50 alternating lunges (25 each side)&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l0 level1 lfo1; text-indent: -.25in;&quot;&gt;&lt;span style=&quot;font-family: Symbol;&quot;&gt;·&lt;span style=&quot;font: 7pt &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;15 triceps dips&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l0 level1 lfo1; text-indent: -.25in;&quot;&gt;&lt;span style=&quot;font-family: Symbol;&quot;&gt;·&lt;span style=&quot;font: 7pt &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;15 burpees&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l0 level1 lfo1; text-indent: -.25in;&quot;&gt;&lt;span style=&quot;font-family: Symbol;&quot;&gt;·&lt;span style=&quot;font: 7pt &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;50 bicycle abs (25 each side)&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpLast&quot; style=&quot;mso-list: l0 level1 lfo1; text-indent: -.25in;&quot;&gt;&lt;span style=&quot;font-family: Symbol;&quot;&gt;·&lt;span style=&quot;font: 7pt &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;15 toe touch abs&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;That is one set.&amp;nbsp; Aim to do it at least three times!&amp;nbsp; Give yourself a little rest between each exercise and a slightly longer rest between each set.&amp;nbsp; Not too long, though!&amp;nbsp; You want to keep your heart rate up to make this workout as effective as possible.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;Thanks everyone for having me!&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/5940485659186924456/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/guest-post-bess-be-fit.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/5940485659186924456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/5940485659186924456'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/guest-post-bess-be-fit.html' title='Guest Post: Bess Be Fit'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY2sOPaMZuPyUztQjztbKF45Gx7ZAAWJ4n1hHPc17_jwIhv3nVPJpXbYVSbojSqtYNfiTXx3227gMABZMJgJK4iWX0pVRI2mdmgIDMsXqtipKpoN5WdR0w3faLkNSmZbqwZhjXhvIB9CuJ/s72-c/IMG_4660.JPG" height="72" width="72"/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-7217330963470525302</id><published>2011-07-22T08:51:00.000-04:00</published><updated>2011-07-22T08:51:28.101-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="vacation"/><title type='text'>Landed.</title><content type='html'>Yesterday evening we landed in Seattle..!&lt;br /&gt;
I am very excited for this trip and hope it goes as slow as possible!..&lt;br /&gt;
I am currently up before&amp;nbsp; &lt;i&gt;EARLY &lt;/i&gt;everyone else despite the late bed time..&lt;br /&gt;
Hopefully Jason will atleast get up soon so we can explore a little bit.&lt;br /&gt;
The Market is &lt;i&gt;right &lt;/i&gt;around the corner.&lt;br /&gt;
We are only here for today before we go to Olympic Park and then to Vancouver Island.&lt;br /&gt;
Enjoy your week!</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/7217330963470525302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/landed.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/7217330963470525302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/7217330963470525302'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/landed.html' title='Landed.'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-7782831476278987630</id><published>2011-07-21T11:01:00.000-04:00</published><updated>2011-07-21T11:01:54.832-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="travel"/><title type='text'>Two Strikes..</title><content type='html'>First flight at 7:30 am.. Strike One.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://www.justsaypictures.com/images/strike-one.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;256&quot; src=&quot;http://www.justsaypictures.com/images/strike-one.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
Next Flight at 9:50 am.. Strike Two.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://images.cheezburger.com/completestore/2010/6/16/5430f190-544c-453e-ab94-3dab3f195c7e.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;295&quot; src=&quot;http://images.cheezburger.com/completestore/2010/6/16/5430f190-544c-453e-ab94-3dab3f195c7e.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span id=&quot;goog_1384088151&quot;&gt;&lt;/span&gt;&lt;span id=&quot;goog_1384088152&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
Plan B.--&amp;gt; Detour through Charlotte. Flight at 11:55 am.&lt;br /&gt;
Looks empty so we should be at least make it there today.&lt;br /&gt;
&lt;br /&gt;
Hopefully we will make it to our final destination today..&lt;br /&gt;
And Hopefully no more strikes..!&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://images.cheezburger.com/completestore/2010/6/2/129199818591823681.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;237&quot; src=&quot;http://images.cheezburger.com/completestore/2010/6/2/129199818591823681.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/7782831476278987630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/two-strikes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/7782831476278987630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/7782831476278987630'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/two-strikes.html' title='Two Strikes..'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-2369675290506204822</id><published>2011-07-21T06:06:00.032-04:00</published><updated>2011-07-21T06:52:40.814-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="books"/><category scheme="http://www.blogger.com/atom/ns#" term="guest posts"/><category scheme="http://www.blogger.com/atom/ns#" term="tired"/><category scheme="http://www.blogger.com/atom/ns#" term="travel"/><category scheme="http://www.blogger.com/atom/ns#" term="vacation"/><title type='text'>Wake Up Call</title><content type='html'>I think I got about 3 hours of sleep last night...&lt;br /&gt;
&lt;br /&gt;
I had a lot of energy when we went to bed...which ended up being later than usual because we were watching &lt;i&gt;Rescue Me. --&lt;/i&gt;let me tangent off of this, such a good show. Jason got me into this show last fall, and we just kept on watching. It has good things for boys and girls so the perfect show for us!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Jason&#39;s alarm went off at 3 am. &lt;i&gt;Snooze button!&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
We still had to pack most of our stuff. ONLY CARRY ON&#39;s for &lt;i&gt;10 days!!&amp;nbsp;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Now in the airport, waiting to see if we can get on this flight..&lt;br /&gt;
&lt;i&gt; &lt;/i&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqgPn9g58XDfEVzkyzkAgyCZXIVmCZhcG6aIv83mzDx-hiONMncMOXB8Oi4GUY9SwexUQ468QsSI3uCQa1zltLs5GOZTvk9ClUWteid32E7iAyXDUAP0vGel3eNRL0l6yhNboQxV8V-GUG/s1600/Photo+7.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqgPn9g58XDfEVzkyzkAgyCZXIVmCZhcG6aIv83mzDx-hiONMncMOXB8Oi4GUY9SwexUQ468QsSI3uCQa1zltLs5GOZTvk9ClUWteid32E7iAyXDUAP0vGel3eNRL0l6yhNboQxV8V-GUG/s320/Photo+7.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;i&gt; &lt;/i&gt;I got a magazine.. &amp;amp; a book.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgytMJqOdvwfEZpz8vtSLCM46DMZT9wYE8unsQbO3hsho8SULU5_A8Hvyc_dQAfP9yvPrlxCehSIFHdrph7B1cnllyy2JMWgqG5y91qp1rxFdQPupL7tBnRa90IO1FQeECbJxzxG7RKcd-l/s1600/51fcqR5vNCL._SL500_AA300_.jpg&quot; style=&quot;margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.amazon.com/Beach-Trees-Karen-White/dp/0451233077&quot;&gt;Not sure how it is.. we will see.&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;My Travel Essentials&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;Water bottle-&amp;nbsp; I always bring my water bottle and fill it up after passing through security.&amp;nbsp; Sometimes you find a good water fountain and sometimes you don&#39;t.&amp;nbsp; I will take my chances. Plus it reminds me to drink water while traveling.&lt;/li&gt;
&lt;/ul&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://www.goodcleantech.com/images/Nalgene%20bottle.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://www.goodcleantech.com/images/Nalgene%20bottle.jpg&quot; width=&quot;202&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;A book and/or a magazine.&amp;nbsp; I love reading.&amp;nbsp; Sometimes when I am traveling I like to read through lighter material like magazines.&amp;nbsp; Sometimes I just want to read.&amp;nbsp; This time I was unsure of what I was really in the mood for so I got both!&lt;b&gt;&amp;nbsp;&lt;/b&gt; &lt;/li&gt;
&lt;/ul&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://bittenandbound.com/wp-content/uploads/2008/05/julianne-hough-shape-magazine-july-2008.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://bittenandbound.com/wp-content/uploads/2008/05/julianne-hough-shape-magazine-july-2008.jpg&quot; width=&quot;233&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;Gum. I am a self proclaimed gum addict!&amp;nbsp; Gum is essential during flights because it helps me with the increased elevation.&lt;/li&gt;
&lt;/ul&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5YuLmuKNGx8e6QnVAnZG6U2hLrCK5IIf81hQ3oqCMZ8dDixiFxKoYVJophpu3fZ837Ag0U27HAa_oGxA5yxpIRwbAD-mdeBPUH542cGKYAFoygbLg3IaUujv0LhenRj0mlvb8OfdrWkM/s1600/wrigley-s-extra-polar-ice-sugar-free-gum-15-stick-pack-10280-p.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;261&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5YuLmuKNGx8e6QnVAnZG6U2hLrCK5IIf81hQ3oqCMZ8dDixiFxKoYVJophpu3fZ837Ag0U27HAa_oGxA5yxpIRwbAD-mdeBPUH542cGKYAFoygbLg3IaUujv0LhenRj0mlvb8OfdrWkM/s320/wrigley-s-extra-polar-ice-sugar-free-gum-15-stick-pack-10280-p.png&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;my favorite kind of gum!&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;&amp;nbsp;Snacks.&amp;nbsp; Sometimes I bring them, sometimes I don&#39;t.&amp;nbsp; It just depends on the length of the flight.&amp;nbsp; I realized I hate getting stuck on a plane and being hungry, being only left with overly salted peanuts, cookies or chips.&amp;nbsp; It only makes me feel tired and hungrier when flying.&lt;/li&gt;
&lt;/ul&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJ1E8JZ1o_cgbXenP1HqDkB9mpJ-_3QLT0jv7p_Zj-OO3SS4i-jsG8KyDy-NeKCEGIklAJBjM5rh3t76IW64TQxUX7PyU44FZBDpCEME7c_MK21rNKqCilxQXmWcd2brBdwnVnV3_cdY/s400/clif-bar2.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJ1E8JZ1o_cgbXenP1HqDkB9mpJ-_3QLT0jv7p_Zj-OO3SS4i-jsG8KyDy-NeKCEGIklAJBjM5rh3t76IW64TQxUX7PyU44FZBDpCEME7c_MK21rNKqCilxQXmWcd2brBdwnVnV3_cdY/s400/clif-bar2.gif&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://www.worldsstrangest.com/wp-content/plugins/wp-o-matic/wscache23/eed07_banana1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://www.worldsstrangest.com/wp-content/plugins/wp-o-matic/wscache23/eed07_banana1.jpg&quot; width=&quot;227&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&amp;nbsp;A sweatshirt.&amp;nbsp; I am &lt;i&gt;ALWAYS &lt;/i&gt;cold on airplanes.&amp;nbsp; This is essential for me.&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;A shoulder to sleep on.&amp;nbsp; This is the downfall for being on standby.&amp;nbsp; You are not guaranteed a seat and may not be sitting next to the person you want to..So when I need a little nap, I need to either hope I am sitting next to the window or suck it up.&amp;nbsp; Let&#39;s hope for good luck this time... &lt;/li&gt;
&lt;/ul&gt;&lt;i&gt;Questions:&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;What are you travel essentials?&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;Do you pack snacks to go along?&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;What do you read while traveling?&amp;nbsp;&lt;/i&gt; &lt;br /&gt;
&lt;br /&gt;
Enjoy your week!&lt;br /&gt;
I have set up a couple guest posts, and will try to post when possible...</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/2369675290506204822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/wake-up-call.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/2369675290506204822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/2369675290506204822'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/wake-up-call.html' title='Wake Up Call'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqgPn9g58XDfEVzkyzkAgyCZXIVmCZhcG6aIv83mzDx-hiONMncMOXB8Oi4GUY9SwexUQ468QsSI3uCQa1zltLs5GOZTvk9ClUWteid32E7iAyXDUAP0vGel3eNRL0l6yhNboQxV8V-GUG/s72-c/Photo+7.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-8328857962314408459</id><published>2011-07-20T22:12:00.000-04:00</published><updated>2011-07-20T22:12:20.179-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="adventure"/><category scheme="http://www.blogger.com/atom/ns#" term="cats"/><category scheme="http://www.blogger.com/atom/ns#" term="relaxing"/><category scheme="http://www.blogger.com/atom/ns#" term="vacation"/><category scheme="http://www.blogger.com/atom/ns#" term="work"/><category scheme="http://www.blogger.com/atom/ns#" term="work out"/><title type='text'>All Alone...</title><content type='html'>I really need this trip.&lt;br /&gt;
So ready to go.&lt;br /&gt;
&lt;br /&gt;
I have all my work done.&lt;br /&gt;
BUT have not packed a &lt;i&gt;thing...&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Jason brought the kitties to his Mom&#39;s house.&lt;br /&gt;
They were apparently very shy due to her having another kitten and a dog...&lt;br /&gt;
But they will have to adjust..&lt;br /&gt;
&lt;br /&gt;
It is quiet here now..&lt;br /&gt;
&lt;br /&gt;
Max usually snuggled up on my neck constantly..I am his mommy, but there is only so much I can take of constant purring in my ear.&amp;nbsp; He is such a snuggle bug.&lt;br /&gt;
&lt;br /&gt;
We will be leaving for the airport EARLY to try to catch the 7:30 plane.&lt;br /&gt;
In a way I was hoping to leave a little later so I would be able to get a little work out in but...&lt;br /&gt;
This trip will be filled with hikes and such..&lt;br /&gt;
This will be a trip that is relaxing &amp;amp; adventurous! &lt;br /&gt;
I am planning on making this trip a healthy one.&lt;br /&gt;
I need a bit of a detox.&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;Questions:&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;How do you handle vacations &amp;amp; work outs?&lt;/i&gt;&lt;br /&gt;
&lt;i&gt; Do you like relaxing trips better or would you rather go on a adventurous trip?&lt;/i&gt;</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/8328857962314408459/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/all-alone.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/8328857962314408459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/8328857962314408459'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/all-alone.html' title='All Alone...'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-695894238490893778</id><published>2011-07-20T13:18:00.000-04:00</published><updated>2011-07-20T13:18:30.202-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="work"/><title type='text'></title><content type='html'>Been super busy the first 3 days of the week.&lt;br /&gt;
I am trying to get everything done by tomorrow morning so I do not have to worry about it while traveling.&lt;br /&gt;
As you can see from my post on &lt;a href=&quot;http://hqk822.blogspot.com/2011/07/my-day.html&quot;&gt;Monday&lt;/a&gt;, I jam pack everything in as much as possible.&lt;br /&gt;
The last two days have not been quite so intense but I still have been doing a ton of work!!&lt;br /&gt;
&lt;br /&gt;
I wish I could get some more posts in before I leave but this is the best I can do right now.&lt;br /&gt;
I will try to get something in tonight, and depending on when we leave tomorrow, maybe something quick.&amp;nbsp;&lt;br /&gt;
I do not know when we are leaving tomorrow because Jason works for an airline and therefore we get to fly basically for free BUT on standby.&lt;br /&gt;
So that can mean we hang out a lot and wait.. (I waited all day once when I was heading to Boston) or it can mean you get on the first flight.&amp;nbsp; Hoping we do not have to wait tooo long!!</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/695894238490893778/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/been-super-busy-first-3-days-of-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/695894238490893778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/695894238490893778'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/been-super-busy-first-3-days-of-week.html' title=''/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-2037892719218993601</id><published>2011-07-19T09:10:00.000-04:00</published><updated>2011-07-19T09:10:32.879-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="dentist"/><category scheme="http://www.blogger.com/atom/ns#" term="gross"/><category scheme="http://www.blogger.com/atom/ns#" term="work"/><title type='text'>I Cannot Move My Face.</title><content type='html'>I am so glad I canceled my first appointment today.&lt;br /&gt;
I had initially planned to run from the dentist to my client.&lt;br /&gt;
However, after having a bridge put in, my face is completely numb and my teeth are bloody.&lt;br /&gt;
I was tempted to take a picture.. but I think everyone will be completely grossed out...so just be happy I did not. Its quiet gross.&lt;br /&gt;
Hopefully this goes away before my clients later today :)</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/2037892719218993601/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/i-cannot-move-my-face.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/2037892719218993601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/2037892719218993601'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/i-cannot-move-my-face.html' title='I Cannot Move My Face.'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-8427447906621028167</id><published>2011-07-18T20:49:00.000-04:00</published><updated>2011-07-18T20:49:14.083-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="neighbors"/><category scheme="http://www.blogger.com/atom/ns#" term="tired"/><category scheme="http://www.blogger.com/atom/ns#" term="work"/><category scheme="http://www.blogger.com/atom/ns#" term="work out"/><title type='text'>My Day..</title><content type='html'>it has been a long day.&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;woke up at 5 am&lt;/li&gt;
&lt;li&gt;@ gym a little before 5:30&lt;/li&gt;
&lt;li&gt;home to shower, eat breakfast, relax&lt;/li&gt;
&lt;li&gt;began doing some work for an hr &amp;amp; a half&lt;/li&gt;
&lt;li&gt;left at 11 am to head to office&lt;/li&gt;
&lt;li&gt;@ office by 11:45&lt;/li&gt;
&lt;li&gt;work in the office 11:45-1&lt;/li&gt;
&lt;li&gt;meeting with supervisor 1-2pm&lt;/li&gt;
&lt;li&gt;work in the office 2-3:15&lt;/li&gt;
&lt;li&gt;drove to client&lt;/li&gt;
&lt;li&gt;met with 2 clients (siblings) for 1.25 hours&lt;/li&gt;
&lt;li&gt;drove to next client (about 30 minutes)&lt;/li&gt;
&lt;li&gt;quickly met for 30 minutes&lt;/li&gt;
&lt;li&gt;met with next client, nearby, 1.5 hours&lt;/li&gt;
&lt;li&gt;drove home, 45 minutes home&lt;/li&gt;
&lt;li&gt;home by 8:15&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
My neighbor delayed me a little by chatting up about the neighborhood gossip though I was dying to sit on my couch and watch the Bachelorette..&lt;br /&gt;
Ugh what a day...&lt;br /&gt;
Exhausted.&lt;br /&gt;
Sorry that is it!.. Barely have enough energy to watch this show...</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/8427447906621028167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/my-day.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/8427447906621028167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/8427447906621028167'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/my-day.html' title='My Day..'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-700230190960434785</id><published>2011-07-18T15:14:00.000-04:00</published><updated>2011-07-18T15:14:55.149-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="indulge"/><category scheme="http://www.blogger.com/atom/ns#" term="snack"/><category scheme="http://www.blogger.com/atom/ns#" term="sweets"/><category scheme="http://www.blogger.com/atom/ns#" term="time of the month"/><title type='text'>Cookies...</title><content type='html'>Ugh.&lt;br /&gt;
Been in the office all day, and some evil person happened to bring in cookies that have been sitting on the desk.&lt;br /&gt;
I have managed to grab a few, and gave the excuse, &lt;i&gt;it&#39;s &lt;b&gt;that&lt;/b&gt; time of the month.&lt;/i&gt;&lt;br /&gt;
I need to indulge a little just because of &lt;i&gt;that&lt;/i&gt;!&lt;i&gt; &lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Questions:&lt;br /&gt;
Do you ever find your self indulging in sweets or something else during &lt;i&gt;that &lt;/i&gt;time?&lt;br /&gt;
What&#39;s your favorite to go snack?</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/700230190960434785/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/cookies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/700230190960434785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/700230190960434785'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/cookies.html' title='Cookies...'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-2490979870364007896</id><published>2011-07-17T21:57:00.000-04:00</published><updated>2011-07-17T21:57:32.433-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="blogging"/><category scheme="http://www.blogger.com/atom/ns#" term="vacation"/><title type='text'>Vacation</title><content type='html'>This week I am leaving to go visit my sister who lives in Colorado, &amp;amp; my mom who is visiting my sister from the Netherlands.&lt;br /&gt;
&lt;br /&gt;
Jason &amp;amp; I are planning to go to Washington, Vancouver, &amp;amp; Oregon.&lt;br /&gt;
&lt;br /&gt;
Any suggestions?&lt;br /&gt;
&lt;br /&gt;
Anyone want to do any guest posts for me?&lt;br /&gt;
&lt;br /&gt;
I know I am a new blogger but..</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/2490979870364007896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/vacation.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/2490979870364007896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/2490979870364007896'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/vacation.html' title='Vacation'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-2699670607041445203</id><published>2011-07-17T20:25:00.000-04:00</published><updated>2011-07-17T20:25:07.368-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bath"/><category scheme="http://www.blogger.com/atom/ns#" term="groceries"/><category scheme="http://www.blogger.com/atom/ns#" term="productive"/><category scheme="http://www.blogger.com/atom/ns#" term="running"/><category scheme="http://www.blogger.com/atom/ns#" term="work out"/><title type='text'>A Productive Day</title><content type='html'>I was so excited when Jason had a full Saturday off.&lt;br /&gt;
He usually has to work in the early afternoon so we cannot have a full fun Saturday together!&lt;br /&gt;
Its a bit dissapointing!&lt;br /&gt;
&lt;br /&gt;
Yesterday, Jason and I decided to take a long bike ride.&lt;br /&gt;
The weather has been beautiful so it was perfect!&lt;br /&gt;
&lt;br /&gt;
We ended up taking a 2 hour bike ride from the city to Vally Forge National Park.&lt;br /&gt;
It ended up being maybe 30 miles?&lt;br /&gt;
It was so fun, and I ended up getting some &lt;i&gt;sweet &lt;/i&gt;tan lines!&lt;br /&gt;
&lt;br /&gt;
I didn&#39;t bring my camera to lighten our loads, but the ride was beautiful.&lt;br /&gt;
Some of it is pretty shaded and other parts you are right in the sunshine! &lt;br /&gt;
This is actually a recommended run to do for marathon training, because at a certain point to the park it is 20 miles.&amp;nbsp; You can take public transportation afterwords back into the city.&lt;br /&gt;
I had been thinking about doing this during my training but my knee began to hurt right after my 18 mile run.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
We finished it off with a nice cup of frozen yogurt &lt;i&gt;covered &lt;/i&gt;in fresh fruit.&amp;nbsp; SOOO yummy.&lt;br /&gt;
Though it is good that we don&#39;t have one a little closer because it would be a big hit to our wallets!!&lt;br /&gt;
&lt;br /&gt;
Later after showering, we wandered around the city &amp;amp; for dinner we made home-made veggie burgers!&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;Sunday:&lt;/i&gt;&lt;br /&gt;
So I guess the downside of having a &lt;i&gt;WHOLE &lt;/i&gt;day with Jason yesterday, was that I had a &lt;i&gt;whole &lt;/i&gt;day without him today.&lt;br /&gt;
I decided to head out early to drop off stuff for work.&lt;br /&gt;
Again, since it was so beautiful out and really wanted to run.&lt;br /&gt;
I know I have said that I do not want to run to help my ham string heal, but I was just &lt;i&gt;itching!&lt;/i&gt;&lt;br /&gt;
So I did, but I did it slow and told myself if I hurt, I would walk.&lt;br /&gt;
&lt;i&gt; &lt;/i&gt;&lt;br /&gt;
I did push myself to run but run &lt;i&gt;slowly.&lt;/i&gt;&lt;br /&gt;
&amp;nbsp;I did end up walking.. because I was hurting but I was very happy to run what I did!!&lt;i&gt; &lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
I dropped off my car to get inspected, before biking to the gym to get a little extra work out.&lt;br /&gt;
I wanted to bike more, but my butt was hurting after the bike ride yesterday!!&lt;br /&gt;
&lt;br /&gt;
I was thinking I was going to be sooo productive with my car inspection but apparently something is wrong and they cannot start the inspection. I may have to go to the dealer to get it checked out!! I hope its nothing serious!!&lt;br /&gt;
&lt;br /&gt;
After picking up my malfunctioning car.. I head to Whole Foods, spent forever walking around and spent a &lt;i&gt;fortune &lt;/i&gt;like always.&amp;nbsp; I was trying not to but I get tempted by too many things.&lt;br /&gt;
&lt;br /&gt;
Again..I wanted to get my car washed but by the time I got there, it was closed.&lt;br /&gt;
So not as productive right now but I did make attempts at least!&lt;br /&gt;
&lt;br /&gt;
After unpacking the groceries,&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;I cleaned the kitchen&lt;/li&gt;
&lt;li&gt;&amp;nbsp;gave Max a bath (he was not happy AT ALL!)&lt;/li&gt;
&lt;li&gt;&lt;br /&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMXtzkLB7TJoIO06bxocy7ntRMbcq1rfHspZnkAtgIYnhvVOvrrAyNKmsztyx201SYNq4tV8HzqwHm2km2ZJQNe_X4l-DJczQj4qrc4dJPu2l9QEjpEzT4HXD6wQCsGfpVZH1N3541-4fA/s1600/DSC_0927.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMXtzkLB7TJoIO06bxocy7ntRMbcq1rfHspZnkAtgIYnhvVOvrrAyNKmsztyx201SYNq4tV8HzqwHm2km2ZJQNe_X4l-DJczQj4qrc4dJPu2l9QEjpEzT4HXD6wQCsGfpVZH1N3541-4fA/s320/DSC_0927.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;I couldn&#39;t resist!&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-ron-vvOZxOWtItjmf59zHN-KGesQaSDcI9QadcH5NL5eOS9MqDQ0qbvX8Q3KO8C96MYD-wU4fSF6RoSjckWUSGlal-j-ijsC72BZ-CKRlsH-_kkhqx06yRbE4dy7QycaURmcaguXOcQ/s1600/DSC_0928.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-ron-vvOZxOWtItjmf59zHN-KGesQaSDcI9QadcH5NL5eOS9MqDQ0qbvX8Q3KO8C96MYD-wU4fSF6RoSjckWUSGlal-j-ijsC72BZ-CKRlsH-_kkhqx06yRbE4dy7QycaURmcaguXOcQ/s320/DSC_0928.JPG&quot; width=&quot;214&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ4fRJ9s8_y9OMCnTHo4HfKmBHow7c6rtGh5Mx8kjoPZzRMogV-AoTpxrEf2c2JgPwr35K4qhM1FoFTU2JJe0zUQh1zoTWUrsbbs_xuRAJscQGFEAM7fPE7F_tS-JMs3vk3jIJsdtBZYz2/s1600/DSC_0929.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ4fRJ9s8_y9OMCnTHo4HfKmBHow7c6rtGh5Mx8kjoPZzRMogV-AoTpxrEf2c2JgPwr35K4qhM1FoFTU2JJe0zUQh1zoTWUrsbbs_xuRAJscQGFEAM7fPE7F_tS-JMs3vk3jIJsdtBZYz2/s320/DSC_0929.JPG&quot; width=&quot;214&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnSx-IDRbxwih6kPFDwzbB_FlAryK0imhSx28mkCmeQWdx4s_CUvnwUvMFrH5R_KVzC8GQRvpcDzkKR5o2wIma9NP5UGvwQU4nyYemrLClds-dUojVGDKD9F-KsIBFRxxaymTzHMRTT8Bs/s1600/DSC_0930.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnSx-IDRbxwih6kPFDwzbB_FlAryK0imhSx28mkCmeQWdx4s_CUvnwUvMFrH5R_KVzC8GQRvpcDzkKR5o2wIma9NP5UGvwQU4nyYemrLClds-dUojVGDKD9F-KsIBFRxxaymTzHMRTT8Bs/s320/DSC_0930.JPG&quot; width=&quot;214&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhje_GJrTXBE_6K6R6EySlA6Db8YCsWtI43vY807cyJtuCWeqh5oWFFKd6bFbKxk-lS7Mi4pI6voRxSvTlTqmCXx_KOBIiBJSeLwdwcXJU_ncV87_QP0SHBYRcNHsnYOc0biDFHBVJOm6Ka/s1600/DSC_0932.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhje_GJrTXBE_6K6R6EySlA6Db8YCsWtI43vY807cyJtuCWeqh5oWFFKd6bFbKxk-lS7Mi4pI6voRxSvTlTqmCXx_KOBIiBJSeLwdwcXJU_ncV87_QP0SHBYRcNHsnYOc0biDFHBVJOm6Ka/s320/DSC_0932.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;he is now hiding upstairs from me...&lt;/td&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/2699670607041445203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/productive-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/2699670607041445203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/2699670607041445203'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/productive-day.html' title='A Productive Day'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMXtzkLB7TJoIO06bxocy7ntRMbcq1rfHspZnkAtgIYnhvVOvrrAyNKmsztyx201SYNq4tV8HzqwHm2km2ZJQNe_X4l-DJczQj4qrc4dJPu2l9QEjpEzT4HXD6wQCsGfpVZH1N3541-4fA/s72-c/DSC_0927.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-9007115988358176689</id><published>2011-07-17T19:49:00.001-04:00</published><updated>2011-07-19T12:18:32.742-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cereal"/><category scheme="http://www.blogger.com/atom/ns#" term="childhood memories"/><category scheme="http://www.blogger.com/atom/ns#" term="review"/><title type='text'>Erewhon Brown Rice Cereal Reveiw</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLCT0cH3LElmmpLKOlfd0imMu4JZejPvT85ZNHr2M6dXphWpQyD1_QB1CQXop4D0LXVpYmoBuZJm3q608nhbm9WLM_AQjYiiF7TV-GdQki8GETbo3cy4-JnNAjDFUmnPcX_g9Rajlvflf/s1600/DSC_0933.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLCT0cH3LElmmpLKOlfd0imMu4JZejPvT85ZNHr2M6dXphWpQyD1_QB1CQXop4D0LXVpYmoBuZJm3q608nhbm9WLM_AQjYiiF7TV-GdQki8GETbo3cy4-JnNAjDFUmnPcX_g9Rajlvflf/s320/DSC_0933.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Crx5BA8VKNouyeaSc_DjW67F1tusLsqFByj0lknwzXbITnSgyfcgvRwm8bNUTf8tde-QbVQ7Jjo0Fffc0tczOcmJGCHVdIxShdVfn9PZhok-ApPfDP-2JkPfoINsAMl884Zdh1Aagyud/s1600/DSC_0934.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Crx5BA8VKNouyeaSc_DjW67F1tusLsqFByj0lknwzXbITnSgyfcgvRwm8bNUTf8tde-QbVQ7Jjo0Fffc0tczOcmJGCHVdIxShdVfn9PZhok-ApPfDP-2JkPfoINsAMl884Zdh1Aagyud/s320/DSC_0934.JPG&quot; width=&quot;214&quot; /&gt;&lt;/a&gt;&lt;/div&gt;Annelies at &lt;a href=&quot;http://www.attunefoods.com/&quot;&gt;Attune Food&#39;s&lt;/a&gt; recently sent me this cereal to try out.&lt;br /&gt;
&lt;br /&gt;
We also sent eachother a bunch of emails back and forth, because her name is &lt;i&gt;sooo&lt;/i&gt; close to my sister&#39;s.&lt;br /&gt;
During our emails, I discovered that her family originates in the Netherlands as well!&lt;br /&gt;
It was fun to find someone with such a similar background, just randomly!&lt;br /&gt;
&lt;br /&gt;
&lt;div id=&quot;product-desc&quot;&gt;&lt;h3 style=&quot;font-weight: normal;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;i&gt;Description&lt;/i&gt;&lt;/span&gt;&lt;/h3&gt;&lt;i&gt;We take whole grains of US  grown organic brown rice and blend them with gluten free organic brown  rice syrup and sea salt to enhance the natural flavor of the whole  grain. Then, we cook the rice and puff it to its crispy best, creating a  delicious, gluten free breakfast cereal.&lt;br /&gt;
&lt;br /&gt;
Enjoy by the bowl, sprinkled over yogurt or in your favorite treat recipe.&lt;/i&gt; &lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;&lt;h3 style=&quot;font-weight: normal;&quot;&gt;&lt;i&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Ingredients&lt;/span&gt;&lt;/i&gt;&lt;/h3&gt;&lt;i&gt;Organic brown rice, Organic brown rice syrup, Sea salt.&lt;/i&gt;&lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;&lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;When I poured this cereal into my bowl it reminded me of Rice Crispies cereal when I was younger.&lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;I was expecting it to &lt;i&gt;Snap! Crackle! or Pop! (remember?!)&lt;/i&gt;&lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;&lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;I usually go for cereal that has a little more consistency because if it doesn&#39;t, I will eat bowl after bowl before I actually feel full.&lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;I found this to be the perfect snack, rather than a meal for breakfast.&lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;It was actually very delicious, and no tummy problems!&lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;Sooo good!&lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;Definitely recommend this for those who are trying to find a gluten free cereal that is light, and brings back some childhood memories.&lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div id=&quot;product-ingredients&quot;&gt;Thanks Annelies!!!&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/9007115988358176689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/erewhon-brown-rice-cereal-reveiw.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/9007115988358176689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/9007115988358176689'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/erewhon-brown-rice-cereal-reveiw.html' title='Erewhon Brown Rice Cereal Reveiw'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLCT0cH3LElmmpLKOlfd0imMu4JZejPvT85ZNHr2M6dXphWpQyD1_QB1CQXop4D0LXVpYmoBuZJm3q608nhbm9WLM_AQjYiiF7TV-GdQki8GETbo3cy4-JnNAjDFUmnPcX_g9Rajlvflf/s72-c/DSC_0933.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-1548462417518230819</id><published>2011-07-15T07:48:00.000-04:00</published><updated>2011-07-15T07:48:42.108-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Busy"/><category scheme="http://www.blogger.com/atom/ns#" term="dentist"/><category scheme="http://www.blogger.com/atom/ns#" term="gym"/><category scheme="http://www.blogger.com/atom/ns#" term="tired"/><category scheme="http://www.blogger.com/atom/ns#" term="work"/><title type='text'>Missing in Action</title><content type='html'>Sorry I have been absent from blogging lately.&lt;br /&gt;
Yesterday I woke up at 4:45 to go to the gym, hurried home to shower, spend an hour in traffic to get to training by 9 am, went to the dentist, came home shortly before going to get to a bbq, to come home late to finish a video for training.&lt;br /&gt;
Today I slept in, on my way to training and after to the gym.&lt;br /&gt;
Exhaustion.&lt;br /&gt;
&lt;br /&gt;
I know now that my tooth is fractured and need to get a bridge! :( Horrible.</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/1548462417518230819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/missing-in-action.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/1548462417518230819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/1548462417518230819'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/missing-in-action.html' title='Missing in Action'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-83430692348798081</id><published>2011-07-13T09:13:00.000-04:00</published><updated>2011-07-13T09:13:54.163-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="competitive"/><category scheme="http://www.blogger.com/atom/ns#" term="field hockey"/><category scheme="http://www.blogger.com/atom/ns#" term="food"/><category scheme="http://www.blogger.com/atom/ns#" term="missing teeth"/><category scheme="http://www.blogger.com/atom/ns#" term="money"/><category scheme="http://www.blogger.com/atom/ns#" term="work"/><title type='text'></title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://img2.timeinc.net/people/i/2009/news/090615/ed_helms.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://img2.timeinc.net/people/i/2009/news/090615/ed_helms.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
There is a story to this..&lt;br /&gt;
&lt;br /&gt;
While in high school, playing field hockey, the goalie popped up a field hockey ball into my face.&amp;nbsp; As a result my lower teeth went into my lip.&amp;nbsp; I was told that if I got hit again, I would loose my front teeth..&lt;br /&gt;
&lt;br /&gt;
Lets fast forward to yes, another field hockey game, but this time in college.&lt;br /&gt;
During the corner, I was &quot;flying&quot;.&amp;nbsp; For those of you not familiar with field hockey, and corner&#39;s, this means that on the defensive end, the &lt;i&gt;fly&lt;/i&gt; is the person that sprints after the ball, after the oppistion hits it out ( &lt;i&gt;this is why I cannot be a coac&lt;/i&gt;h.&amp;nbsp;&amp;nbsp; &lt;i&gt;I cannot explain things well)&amp;nbsp; &lt;/i&gt;So here is a video that helps explain what I am talking about...&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;349&quot; src=&quot;http://www.youtube.com/embed/xpHAYZd4964&quot; width=&quot;425&quot;&gt;&amp;amp;amp;lt;p&amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;;p&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;&amp;amp;amp;amp;amp;amp;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;goog&amp;amp;lt;/span&amp;amp;gt;-spellcheck-word&quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;&amp;amp;amp;amp;amp;amp;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;;/span&amp;amp;amp;amp;amp;amp;gt;;&amp;amp;amp;amp;amp;amp;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;goog&amp;amp;lt;/span&amp;amp;gt;-spellcheck-word&quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;br&amp;amp;lt;/span&amp;amp;gt;&amp;amp;amp;amp;amp;amp;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;&amp;amp;amp;amp;amp;amp;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;goog&amp;amp;lt;/span&amp;amp;gt;-spellcheck-word&quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;&amp;amp;amp;amp;amp;amp;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;;/span&amp;amp;amp;amp;amp;amp;gt;;&amp;amp;amp;amp;amp;amp;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;goog&amp;amp;lt;/span&amp;amp;gt;-spellcheck-word&quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;br&amp;amp;lt;/span&amp;amp;gt;&amp;amp;amp;amp;amp;amp;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;;/span&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;On&amp;amp;amp;amp;amp;amp;amp;&amp;amp;lt;span style=&quot;background: none repeat scroll 0% 0% yellow;&quot; class=&quot;goog-spellcheck-word&quot;&amp;amp;gt;lt&amp;amp;lt;/span&amp;amp;gt;;/p&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;lt;/p&amp;amp;amp;gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
During this corner, a girl &lt;i&gt;&lt;b&gt;PURPOSELY &lt;/b&gt;&lt;/i&gt;hit a ball into my face, resulting in my front tooth falling out (&lt;i&gt; I actually caught it in my hand!)&lt;/i&gt;.&amp;nbsp; I got 2 root canals to my two front teeth&amp;nbsp; as a result.&amp;nbsp; Makes me think of this...&lt;br /&gt;
&lt;br /&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;349&quot; src=&quot;http://www.youtube.com/embed/WI02_UJ1C6I&quot; width=&quot;425&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Fast forward to last summer..actually last July, the same week I was due to graduate with my master&#39;s degree.&lt;br /&gt;
Jason and I went for a bike ride to the gym.&amp;nbsp; On the way back, in an attempt to race Jason back home (&lt;i&gt;my compitive side shining through!!), &lt;/i&gt;I raced ahead of him and actually went a different way.&amp;nbsp; While I was attempting to turn on a street, my bike wheel got stuck in a trolley line. My bike tipped over, tipping me off the bike.&amp;nbsp; My face was &lt;b&gt;destroyed&lt;/b&gt;!!&amp;nbsp; I also managed to crack my front tooth and loosened the other front tooth. This resulted in me having to get a crown on my tooth.&lt;br /&gt;
&lt;br /&gt;
My face did recover in time for graduation and graduation pictures.. Thank god!&lt;br /&gt;
&lt;br /&gt;
Now, yesterday, Jason made grilled corn on the cob.&amp;nbsp; I love corn on the cob..&lt;br /&gt;
But yesterday I bit into it..&lt;br /&gt;
&amp;nbsp;And my tooth is now loose!&lt;br /&gt;
&lt;br /&gt;
It would not be so bad but my dental insurance just ended when my dad went to the Peace Corp and since I am&amp;nbsp; contracting for work, I do not get my own insurance through work.&amp;nbsp; I took my own health insurance.&lt;br /&gt;
&lt;br /&gt;
So now I have to pay out of pocket to get this fixed or it WILL fall out!&lt;br /&gt;
My step mom told me is should come to Khazakstan because everyone gets gold crowns there..&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.thehotglove.com/wp-content/uploads/2011/03/no-mold-gold-teeth.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;http://www.thehotglove.com/wp-content/uploads/2011/03/no-mold-gold-teeth.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;sorry this picture is not the prettiest...&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
Definitely an option!!&lt;br /&gt;
Anyway.. This is what I trying to do today.&lt;br /&gt;
May not be able to go see my clients today.. so another hit to the wallet!&lt;br /&gt;
Hopefully I will not be posting a picture of myself with a missing tooth soon!&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;Questions&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;&amp;nbsp;Have you ever lost a tooth?&amp;nbsp; What happened?&lt;/i&gt;</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/83430692348798081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/there-is-story-to-this.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/83430692348798081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/83430692348798081'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/there-is-story-to-this.html' title=''/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/xpHAYZd4964/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-4726329347069282868</id><published>2011-07-11T19:55:00.000-04:00</published><updated>2011-07-11T19:55:23.616-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bad mood"/><title type='text'>BAD DAY!</title><content type='html'>I had every intention of posting a good post tonight!&lt;br /&gt;
&lt;br /&gt;
But I had a bad day!&lt;br /&gt;
&lt;br /&gt;
I am NOT in the mood.&lt;br /&gt;
&lt;br /&gt;
Sorry...&lt;br /&gt;
&lt;br /&gt;
Really frustrated with my work and some of the parents that I am currently working with.&lt;br /&gt;
&lt;br /&gt;
Just not good!</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/4726329347069282868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/bad-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/4726329347069282868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/4726329347069282868'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/bad-day.html' title='BAD DAY!'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-9127781760483626663</id><published>2011-07-11T10:20:00.001-04:00</published><updated>2011-07-11T10:22:36.348-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="muscles"/><category scheme="http://www.blogger.com/atom/ns#" term="running"/><category scheme="http://www.blogger.com/atom/ns#" term="sore"/><title type='text'>Running Ban</title><content type='html'>I think I need a break from running.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYzAPr29DyCA-elL7FEdqWGySoghyphenhyphenK95RcqTVNSFzs-hRLOM75BJmtQhXr6voX1KWbNoSKRTnSnZQHBpcA9wfM9Es48ePr8I0J6Tha1AQi5z2rogEo3cqDWJrzg1lSGrIl9jJlU4alndg/s1600/NoRunning.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYzAPr29DyCA-elL7FEdqWGySoghyphenhyphenK95RcqTVNSFzs-hRLOM75BJmtQhXr6voX1KWbNoSKRTnSnZQHBpcA9wfM9Es48ePr8I0J6Tha1AQi5z2rogEo3cqDWJrzg1lSGrIl9jJlU4alndg/s320/NoRunning.png&quot; width=&quot;247&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
My right hamstring is killing me.&lt;br /&gt;
&lt;br /&gt;
My legs are tired.&lt;br /&gt;
&lt;br /&gt;
As much as I hate it.. I think its what my body needs.&lt;br /&gt;
&lt;br /&gt;
I hate it.  I get the best&lt;i&gt; high &lt;/i&gt;from running.&lt;br /&gt;
&lt;br /&gt;
I have not been getting that lately and it is frustrating!!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
I had planned to do a marathon this fall but I do not know if I will...&lt;br /&gt;
&lt;br /&gt;
I am going to take a break.&amp;nbsp; I will still work out but will not run.&lt;br /&gt;
Instead I will bike, use the stair climber or elliptical, go to spin classes.&lt;br /&gt;
&lt;i&gt;Anything &lt;/i&gt;&lt;b&gt;BUT &lt;/b&gt;run!&lt;br /&gt;
So sad!&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://www.conscioustimesonline.com/wp-content/uploads/2011/01/sad-cat.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;248&quot; src=&quot;http://www.conscioustimesonline.com/wp-content/uploads/2011/01/sad-cat.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;i&gt;Questions:&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;Have you ever taken a break from running or something to recover other than after training for a race?&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;I did but I think I should have waited longer.&amp;nbsp; I just got antsy! &amp;nbsp;&amp;nbsp;&lt;/i&gt; &lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/9127781760483626663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/running-ban.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/9127781760483626663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/9127781760483626663'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/running-ban.html' title='Running Ban'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYzAPr29DyCA-elL7FEdqWGySoghyphenhyphenK95RcqTVNSFzs-hRLOM75BJmtQhXr6voX1KWbNoSKRTnSnZQHBpcA9wfM9Es48ePr8I0J6Tha1AQi5z2rogEo3cqDWJrzg1lSGrIl9jJlU4alndg/s72-c/NoRunning.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-3093552632135017364</id><published>2011-07-10T21:02:00.000-04:00</published><updated>2011-07-10T21:02:05.155-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="drinking"/><category scheme="http://www.blogger.com/atom/ns#" term="gym"/><category scheme="http://www.blogger.com/atom/ns#" term="movies"/><category scheme="http://www.blogger.com/atom/ns#" term="runn"/><category scheme="http://www.blogger.com/atom/ns#" term="smoothies"/><category scheme="http://www.blogger.com/atom/ns#" term="weekend"/><title type='text'>Weekend Recap</title><content type='html'>This weekend has not been an exciting one..&lt;br /&gt;
But it was still the weekend and I am not looking forward to a very busy and upcoming week.&lt;br /&gt;
&lt;br /&gt;
Friday, my aunt came to visit.&lt;br /&gt;
It was POURING DOWN most of the afternoon and evening.&lt;br /&gt;
We were not about to venture outside!&lt;br /&gt;
Luckily she brought over some yummy indian food!&lt;br /&gt;
We ate, sat, and chatted until she had to leave.&lt;br /&gt;
&lt;br /&gt;
Jason and I had a nice quiet night in, where he mixed up a little alcoholic smoothie.&lt;br /&gt;
We also watched Fat, Sick and Nearly Dead.  Crazy movie! Definitely a must see!&lt;br /&gt;
&lt;br /&gt;
We slept in on Saturday very nice and relaxing.&lt;br /&gt;
Saturday was not too busy- I finished a book and went to the gym.&lt;br /&gt;
&lt;br /&gt;
We decided to head out for a nice little Mexican.&lt;br /&gt;
A delicious shrimp taco salad along with some chips and salsa, and of course a corona!&lt;br /&gt;
Again back home after walking around a bit and just relaxed!&lt;br /&gt;
&lt;br /&gt;
Jason and I are not the people that go out that much.&lt;br /&gt;
We would much rather relax and hang out together.  Pretty much homebodies!&lt;br /&gt;
I do love going out especially on nice summer evenings and days, but I tend to enjoy being home more.  Yes we are &quot;old&quot; 20 somethings.  &lt;br /&gt;
&lt;br /&gt;
Most people our age drink all night.  I hate myself the next day and would rather enjoy the next day rather than drink all night.&lt;br /&gt;
Don&#39;t get me wrong, I love to go out every once in a while, but I do not need to do it often AT ALL!&lt;br /&gt;
&lt;br /&gt;
Today, Jason and I went to the gym together.&lt;br /&gt;
Made smoothies together before Jason headed to work :(&lt;br /&gt;
&lt;br /&gt;
I dropped off some stuff at work and went for a little walk/run near my office.&lt;br /&gt;
It was beautiful out.&lt;br /&gt;
Tonight.. nothing much.&lt;br /&gt;
Movies and relaxing.&lt;br /&gt;
&lt;br /&gt;
Need to get back on track with this.&lt;br /&gt;
I swear it will happen. Despite the busyness of the week!&lt;br /&gt;
&lt;br /&gt;
xoing</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/3093552632135017364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/weekend-recap.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/3093552632135017364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/3093552632135017364'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/weekend-recap.html' title='Weekend Recap'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2064810333491046861.post-8031251690230714819</id><published>2011-07-08T21:32:00.000-04:00</published><updated>2011-07-08T21:32:22.697-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="body image"/><category scheme="http://www.blogger.com/atom/ns#" term="diet"/><category scheme="http://www.blogger.com/atom/ns#" term="food"/><category scheme="http://www.blogger.com/atom/ns#" term="inspiring"/><category scheme="http://www.blogger.com/atom/ns#" term="movies"/><category scheme="http://www.blogger.com/atom/ns#" term="weight"/><title type='text'>Fat Sick &amp; Nearly Dead</title><content type='html'>&lt;iframe width=&quot;560&quot; height=&quot;349&quot; src=&quot;http://www.youtube.com/embed/Gv3vEXy_EwU&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
http://www.fatsickandnearlydead.com/</content><link rel='replies' type='application/atom+xml' href='http://hqk822.blogspot.com/feeds/8031251690230714819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://hqk822.blogspot.com/2011/07/fat-sick-nearly-dead.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/8031251690230714819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2064810333491046861/posts/default/8031251690230714819'/><link rel='alternate' type='text/html' href='http://hqk822.blogspot.com/2011/07/fat-sick-nearly-dead.html' title='Fat Sick &amp; Nearly Dead'/><author><name>Hannah</name><uri>http://www.blogger.com/profile/12988869904518103994</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='23' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil9_uxKUkUVQQwYX_2tGs817xKFUwiM2OostgUsffckW8uPD4NU-0tNrKRZ4jiwH1IeD6aONvjJ0o84bEQFhn79JNzyoOA04SUe01tsKGZcoIo2jj97sX_4XfQG4b644A/s220/-1.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Gv3vEXy_EwU/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>