Living Healthy

How to reduce weight without diet and exercise

2019-07-06T16:14:00.001+05:30

What is Obesity ??

According to medical dictionary, obesity is a condition where there is excessive accumulation and storage of fat in the body.

Reduce obesity Without diet and exercise

What causes obesity ?

1. Faulty Life-style -:

When balance between calorie input and calorie output is disturbed.

Metabolism of food emanates energy. Part of this energy is being utilised by the cell to perform various activities.

The remaining energy should be burned solely by physical activity.

2. Consequences of Disease Condition -:

Due to imbalance of hormone.
As in,
Hypothyroidism
Cushing's Syndrome
PCOD, etc

3. Familial Tendency -:

Obesity frequently runs in families

Obese parents frequently having obese children.

How to reduce weight without diet and exercise ?

Have you ever thought that despite eating healthy food why don't we lose weight ??!!!
It's all about TIME ....

We all know the importance of eating healthy food but it is equally important to eat food at right time.

Unwanted weight gain or Obesity depends on timing of our meal.
No matter how much healthy food you eat, if it's not on time, it's of no use.

So,
Always remember,
Breakfast should be like king
Lunch should be like Ordinary Man, and,
Dinner should be like Pauper

Breakfast -:

Breakfast is the first meal of the day.
And,we all have a misconception that breakfast should be light.

What is breakfast ?
It means 'breaking' the 'fast'.

Can we skip breakfast ?
No, skipping breakfast may cause obesity.

Why ?
Due to fasting throughout the night, our body lacks glucose.
The breakdown of glucose leads to energy. Due to this energy, we get to work all day long.
Lack of glucose can cause fatigue and drowsy.
So, breakfast should be heavy.

You can eat whatever you want and eat as much as you want.

Ideal time to complete breakfast is within 9A.M

Since we remain active during the day and our activities are much more in morning, so, whatever we eat gets digested soon and as a result glucose converts itself into energy instead of fat.

Lunch -:

Always prefer light meal. Try to eat fruits, low calorie meal just to compensate the energy spent.

Dinner -:

Dinner should be lightest.

Food takes a lot of time to digest in the night, because of this, the system doesn't get time to rest resulting in acidity.

Secondly, the energy of this time is stored as fat causing obesity.

So, always see the time before you eat.

Control HYPERTENSION Scientifically | Cause Of Sudden High Blood Pressure| Very High Blood Pressure Range| Food to AVOID with HYPERTENSION| Best Way To Control HYPERTENSION

2019-05-22T23:35:00.000+05:30

Defination of HYPERTENSION .

It is persistance rise of Basal Blood Pressure above the arbitrary level of 140/90mm of Hg

It is one of the major Risk for Cardio-vascular disease, Stroke, Kidney failure

The higher the pressure, the greater the risk and lower the expectation of life

Bulk of mortality associated with HYPERTENSION is due to -:

1. Coronary heart disease- In western countries

2. Stroke - In Japan, Taiwan and India

Only few populations, either living at high altitude or belonging to primitive cultures seems to have exceptionally low blood pressure.

Stages of HYPERTENSION:

Onset of the disease is insidious, it is diagnosed accidentally during Routine Examination

ORGAN AFFECTED BY HYPERTENSION-:

Risk factors for HYPERTENSION:

Following are the risks for HYPERTENSION

1. Genetic factor

2. Obesity

3. Lack of physical activity

4. Dietary habit -
Wrong food habit may lead to high blood pressure

5. Psychological factor -
Stress, tension, anxiety increases blood pressure

6. Secondary factor-
As a result of some disease like, Diabetis, Kidney related disease,
Contraceptive pills, Chronic heart disease

Prevention of HYPERTENSION :

Nutrition:

Dietary change are of paramount importance.

Food to be avoided

1. Salt -
Reduction of salt to an average of not more than 5g/day

Salt is hygroscopic, that means, it absorbs water or moisture.

Increase of sodium chloride or salt in blood vessels causing extra fluid in blood stream and the result is high blood pressure.

2. Saturated fat-
Saturated fat raises blood pressure as well as serum cholesterol.
Satured fat are rich in animal fats and dairy products, like,

Beef

Lamb

Pork

Cream

Butter

Cheese, etc

3. Alcohol -
High alcohol intake is associated with increase risk of HYPERTENSION. Alcohol is rich in sugar and calories with causes weight gain.

Food to intake

1. Potassium rich diet -
Potassium antagonizes the biological effects of Sodium, thereby reduces blood pressure.
High dietary sodium, low dietary potassium have been implicated in the aetiology of HYPERTENSION.

Food rich in potassium includes
Banana
Orange
Dry fruits
Beans or legumes
Soyabean

2. Calcium Rich Diet -
It strengthens the membrane of vessels. Calcium is a vasodilator which dilates the vessels of blood.
Milk and Milk Products are rich in Calcium.

3. Magnesium Rich Diet -
Magnesium prevents constriction of blood vessels, as a result blood pressure reduces.
Whole wheat is a good source of Magnesium.

Weight Reduction / Exercise Promotion :

Obesity is one of the risk factors for HYPERTENSION. When people with high blood pressure lose weight, their blood pressure gradually decreases. Physical activity leads to a fall in body weight, body lipid and blood pressure. Hence, to control risk-factor physical activity should be encouraged.

Behavioural Changes :

Reduction of stress and smoking, modification of personal life-style, yoga and transcendental meditation could be profitable.

Self - care :

One should take his own blood pressure and keep a log - book of his reading. By doing so, anyone can moniter themselves.

Secondary Prevention :

As mentioned earlier, HYPERTENSION can be the result of other disease conditions. So, early detection with appropriate treatment is required. Get your Routine Examination done.

If you keep the above mentioned things in mind then you can easily control the blood pressure

What are Causes Of Global Warming| Effects of Global Warming

2019-04-27T17:22:00.001+05:30

What Is GLOBAL WARMING ??

Gradual increase in the average temperature of Earth's atmosphere

Why the temperature is raising ?

Well, we all have the answer

Its mainly due to two reason

1. Permanent Reason

2. Temporary Reason

Confused !!!??

Don't worry

Let's have erudite discussion

1. Permanent Reason -:

=> Distance between Earth and Sun

As we all know that the celestial bodies including Earth revolves around Sun within their orbit.

Since, these orbits are elliptical ,therefore, all celestial bodies are gradually approaching Sun

Hence, the closer the earth is to the Sun, the greater the Sun's radiation will fall on the Earth.

2. Temporary Reason-:

So far, we have come to understand the reason behind the intense heat of sun.

But how the Sun's rays reaches the surface of Earth and why it is not radiating back to the space.

It is due to :

i) Presence of Ozone Depletion Substance-:

CHLOROFLOROCARBON / CFC Gas

This is very dangerous for our environment, long time exposure of CFC gas can destroy Ozone Layer forming Ozone Hole

Ozone Layer protects the Earth from harmful U.V rays

But hole in Ozone Layer permits the entry of harmful U.V rays which can lead to

* Skin burn

* Skin Cancer

* Cataract, etc

Source of CFC Gas- Refrigerators and Air-conditioner

ii) Presence of Greenhouse Gases-:

Carbon dioxide, Methane, Nitrous oxide are the common Greenhouse gases

Among these gasses, the amount of Carbon dioxide in environment is enormous

Source of Carbon dioxide-:

It is mostly generated from Automobiles and factories, by combustion of fossil fuel

Carbon dioxide traps the environmental heat that's why the heat does not radiate back into the space

SOLUTIONS-:

So far, there is no solution for the Permanent Reason as we can't alter the distance between the Earth and the Sun

But we can work on the Temporary Reasons

So here comes

SOLUTION 1. STOP USING OZONE DEPLETION SUBSTANCE

It's next to impossible to stay without Refrigerator and Air-conditioner

In India, environment friendly Refrigerator and Air-conditioner with R-600A and R-290 respectively features has been launched, which have No Ozone Depletion Potential.

And,

SOLUTION 2. ABSORPTION OF CARBON DIOXIDE

Carbon dioxide is a heavy gas and remains on the surface of Earth

So, to get rid of it we have to

i. Encourage Plantation

ii. Stop Deforestation

Plant utilise Carbon dioxide and harmful U. V rays for photosynthesis.

Try to plant as many trees as possible

CONSEQUENCES:

Excessive temperature can melt the glacier and even can lead to heavy Rainfall, causing flood and famine.

In the coming time, provision for food and drink is going to get worse.

It will also affect Human health

Rate of Malaria, Dengue, Heat Stroke is increasing

Cataract are being found in Adults

Conclusion-:

GLOBAL WARMING is becoming a serious issue.

We just can't elude this topic.

Try to maintain the Aesthetic Values of Earth by keeping the consequences in mind

We only want our next generation to be Safe and Healthy. Isn't it??

If you have any suggestions please let me know😁😁

Why does women get URINARY TRACT INFECTION| Best 5 Ways to prevent UTI

2019-04-18T22:44:00.000+05:30

Why does Women get URINARY TRACT INFECTION

There are many types of machine or gadget in your home,if it is damaged you replace it and there are some gadgets that require proper maintenance.

Our body is also a machine that you can't replace, but yes the more you take care of body the more is its longevity.

Consider your body as home and kidneys purifier which filters out the unwanted waste products such as urea,creatinine etc...etc. So it has to be maintained

Our body has total 11 Major system, Urinary System is one of it which includes-:
1. Pair of kidney
2. Pair of ureter
3. Urinary bladder
4. Urethra

An INFECTION in any part of Urinary System is called URINARY TRACT INFECTION

Q. But how does this disease arise??
Over 90% of INFECTIONS are caused by E.Coli
But not everyone has urinary infection so we have to know who are the targets of this Infection
If we get to know the targets in whom the infection is greater,it is possible to warn them.

Prevention of URINARY TRACT INFECTION

Let's discuss the precaution along with the target victims

1) URINARY TRACT INFECTION is commonly seen in children and infants due to their unclean habit.

Photo by Julie Johnson on Unsplash

Here comes,

Precaution 1. MAINTAIN PROPER HYGINE

Clean private parts and clothes thoroughly. Cut the nails properly
This way you can keep yourself and your Baby safe.

2) Females are more susceptible to URINARY TRACT INFECTION than males

If you talk of sex, females are more susceptible to URINARY TRACT INFECTION than males due to their short length of urethra and it is mostly spread through the public toilets.

So,

Precaution 2. CLEAN THE PUBLIC TOILETS BEFORE AND AFTER USE

Photo by Filios Sazeides on Unsplash

Public toilets are very dangerous place as germ would directly transfer from toilet seat to genitalia
To avoid the risk always carry antiseptic liquid.
Before urination press the flush twice and then spread the Antiseptic liquid. After toilet wipe from front to back
Most importantly, press the flush again after urination so that next person remain protected
Clean your hand with Sanitizer

3. Risk of URINARY TRACT INFECTION in pregnancy is high

It is because of following reasons-:
1. Gravid uterus obstructs the urinary flow, and
2. Increase level of progesterone causes dilatation of Ureter..
Causing stasis of urine.
Hence, inadequate evacuation of bladder causes increase colony count of E.Coli
Therefore,

Precaution 3. USE WASHROOM WHEN NEEDED

Wheather Pregnant or non-pregnant, male or female, should not hold urine in bladder for too long, it weakens your bladder and bladder infection is most likely to occur.

Precaution 4. GET YOUR ROUTINE CHECK-UP DONE DURING PREGNANCY

4. And of course, the biggest and essential thing
Precaution 5. DRINKING THE RIGHT AMOUNT OF WATER

Photo by Clint McKoy on Unsplash

Water is best aid for protecting URINARY TRACT INFECTION. It is WATER that implements KIDNEY work . Yes water, it is WATER which prevents the growth of colony of micro-organisms and extracts out through urine, so we should always keep our washroom, toilet, surrounding clean

Q. What is the right quantity for drinking water???
According to experts, we should drink water from 3 to 5 litre per day

But for some people it becomes impossible to accomplish the goal

If we drink less water, then we should consume food that has higher amount of fluid like pulses, coconut water or fruits in which amount of water is high

If right amount of WATER is drank then it reduces the burning pain of urine as because water dilutes the urine by keeping the pH alkaline

WARNING SIGN AND SYMPTOMS OF URINARY TRACT INFECTION

If for some reason you missed taking precaution and you come into URINARY TRACT INFECTION transition then how would you understand that you are suffering from URINARY TRACT INFECTION

So, following are the WARNING SIGN AND SYMPTOMS-:
1. Fever with rigour
2. Frequent burning painful micturation
3. Pain in loin region
4. Fishy odour of urine
5. Yellow colour urine
6. Rashes
This is the time to consult your doctor and take proper management, which includes

Photo by Arvin Chingcuangco on Unsplash

* Antibiotics
* Rest
* Drinking plenty of water

Many of you have had this disease, so what did you do to manage this disease??
Please share with us...☺☺

Benefits of drinking tea in human body

2019-04-05T22:45:00.000+05:30

Introduction:

TEA is a globalize beverage. It's not only easily available but it is budget friendly as well as eco-friendly.

Even the rudiments of TEA can be use as manure..

It is a precious gift🎁🎁 from Shen Nong 👏👏 of China to the World.. British got addicted to this beverage and started its cultivation in Assam, India.

Following are the Benefits of Tea -:

It is the Tannic Acid which makes tea so versatile.

Tannic Acid breaks down the toxic elements of our body and prevent us from:

1) HEART ATTACK : By breakdown of bad Cholesterol

2) DIABETIS : By breakdown of glucose (remember one should have tea without sugar)

3) CHRONIC KIDNEY DISEASE : As kidneys are non-functional, so unwanted substance get accumulated in the body causing toxicity.. tannic acid reduces these toxic effects

4) HYPERTENSION

TEA also have ANTIOXIDANT Activity...

So we get,

1) STRONG IMMUNITY
2)LOW INFECTION
3) HEALTHY SKIN

Adding herbs to tea can cure:

1) Fever
2) Cough and cold
3) Helps in Digestion

NOTE:

THIS IS ONLY POSSIBLE IF YOU DRINK STRONG TEA... rather very strong tea

Miscellaneous use-:

1) UNIVERSAL ANTIDOTE :

It is antidote used against unknown poison or where combination of two or more poison is suspected to have been ingested.
The following in combination are used as UNIVERSAL ANTIDOTE
i. Milk of magnesia 1part
ii. Tannic Acid 1part
iii. Pulverized charcoal 2parts
In emergency alternatives can be used as
i. Quick lime 1part
ii. Strong tea 1part (15gm in a glass of water) 1part
iii. Completely charred toasted bread 2 parts

2) DROWSINESS:

Like coffee, tea also contains caffeine . So it's a good friend of late night workers, students

3) RELAXANT:

We all tried Tea during headache or during huge work load It's all because of L-THEANINE presence which is a relaxant and keep us refreshing

4) WEIGHT LOSS:

CATECHIN one of the important element of tea which enhances metabolism and burns fat

5) BONDING:

Every conversation, conference, meeting is incomplete without tea

Myth:

Some people believes that drinking tea may cause complexion dark🤣🤣
TRUTH: Complexion totally depends upon Melanin Hormone and tea has nothing to do with this hormone..

So go and enjoy a cup of tea☕☕