Health Care & Fitness Tips

Why are boil water advisories issued? How long do you need to boil water during an advisory?

2021-02-22T19:00:00.004+05:30

Why are boil water advisories issued?

According to the Centers for Disease Control and Prevention (CDC), local health authorities issue boil water advisories when the community water supply is (or could be) contaminated with germs that can make you sick.

These boil water advisories often result from unplanned events like water line breaks, treatment disruptions, power outages, and floods, per the New York State Department of Health.

How long do you need to boil water during an advisory?

Boiling is the safest method for making water safe for drinking or cooking. "In a large clean pot or kettle, the water should be brought to a rolling boil for one full minute," Tamika Sims, PhD, senior director in food technology communications at the International Food Information Council, tells Health. "Before you drink or expose your skin to the water, be sure to let it cool down to a safe temperature."

गर्भवती महिलाओं के लिए इस आसन पर्यांकासन, भद्रासन, यस्तिकासन फायदेमंद है (For pregnant women, this asana is beneficial, Bhadrasana, Yastikasana Paryakasan)

2019-12-29T13:04:00.000+05:30

गर्भवती महिलाओं के लिए इस आसन पर्यांकासन, भद्रासन, यस्तिकासन फायदेमंद है (For pregnant women, this asana is beneficial, Bhadrasana, Yastikasana Paryakasan)

गर्भावस्था के दौरान महिलाओं को बहुत सारी परेशानियों से होकर गुजरना पड़ता है। इन सारी स्वास्थ्य की समस्याओं से बचने के लिए योग का अभ्यास फायदेमंद हो सकता है। योग की मदद से प्रसव के समय होने वाली परेशानियों से भी काफी हद तक बचा जा सकता है। तो चलिए जानें कौन से योगासन का अभ्यास गर्भवती महिलाओं के लिए फायदेमंद है।

पर्यांकासन

इस आसन को गर्भवती महिलाएं शुरुआती महीने में कर सकती हैं। पर्यांकासन एक बेहद ही सरल आसन है। इस आसन को करने केे लिए सबसे पहले दरी या चटाई बिछा लें। अब दरी पर आप पीठ के बल लेट जाएं और अपने दोनों पैरों को सीधा रखें। ध्यान रहें कि आपके घुटने एक साथ ही होने चाहिए। अब आप अपने दोनों घुटनों को मोड़ें और कोशिश करें कि आपके पैर के पंजे आपकी जांघ को छू पाएं। अब इस अवस्था में थोड़ी देर रहें। लेकिन ध्यान रहें कि अपनी क्षमता अनुसार ही इस आसन को करें। पर्यांकासन को करने से जांघ और पेट की समस्या कम होती है। यही नहीं इसके अतिरिक्त इस आसन को करने से मांसपेशियां भी मजबूत होती हैं। अगर आप इस आसन को नियमित रुप से करेंगी तो प्रसव के समय आपको तकलीफ कम होगी। लेकिन यह आसन आप किसी की देख रेख में ही करें तो बेहतर होगा।

भद्रासन

भ्रदासन को गर्भवती महिला आसानी से कर सकती हैं। भद्रासन को बटरफ्लाई पोज भी कहा जाता है। ऐसा इसलिए क्योंकि यह आसन की मुद्रा तितली जैसी होती है। इस आसन को करने के लिए जमीन पर बैठ जाएं और अपने पैरों को नमस्ते की अवस्था में रख लें। इस अवस्था में आपकी पीठ बिल्कुल सीधी रहनी चाहिए । अब अपने घुटनों को फैला लें और अपने हाथों से पंजे पकड़ने की कोशिश करें। करीब 2-5 मिनट तक आप इस अवस्था में रह सकते हैं। इस आसन को करने से पेट की मासंपेशिया में कसाव आने लगता है।

यस्तिकासन

यस्तिकासन गर्भवती महिलाओं के लिए बेहद फायदेमंद है। इस आसन को करने के लिए जमीन पर पीठ के बल लेट जाएं। अब अपने पैरों को एक-दूसरे के साथ चिपका कर रखें। अब सांस लेते हुए अपने दोनों हाथों को उठाकर सर की तरफ रख लें। इस आसन को आप 3-4 बार थोड़ी देर रुक कर-कर सकते हैं। यस्तिकासन करने से शरीर का आकार सही बना रहता है। इसके अतिरिक्त यस्तिकासन करने से तनाव भी कम होता है।

Women have to go through a lot of difficulties during pregnancy. Practicing yoga can be beneficial to avoid all these health problems. With the help of yoga, problems related to childbirth can also be avoided to a large extent. So let's know which yogasan practice is beneficial for pregnant women.

Paryakasan

Pregnant women can do this asana in the initial month. Paryanakasana is a very simple asana. To do this posture, first of all, spread the carpet or mat. Now lie on your back on the carriage and keep both your legs straight. Keep in mind that your knees should be together. Now bend both your knees and try to make the toes of your foot touch your thigh. Now stay in this state for a while. But keep in mind that do this asana according to your ability. By doing Paryankasana, thigh and stomach problems are reduced. Not only this, by doing this asana, the muscles are also strengthened. If you do this posture regularly, then you will have less trouble during delivery. But if you do this posture under someone's care, it will be better.

Bhadrasana

Pregnant women can do Bhradasana easily. Bhadrasana is also known as butterfly pose. This is because this posture is like a butterfly. To do this asana, sit on the ground and keep your feet in a state of namaste. In this state, your back should be straight. Now spread your knees and try to hold the claws with your hands. You can remain in this state for about 2-5 minutes. By doing this asana, tightening occurs in the stomach muscles.

Yastikasana

Yastikasana is extremely beneficial for pregnant women. To do this posture, lie back on the ground. Now keep your feet glued to each other. Now take your breath and raise both your hands towards your head. You can do this posture by stopping for 3-4 times. By doing Yastikasana, the body shape remains correct. Apart from this, stress is also reduced by performing Yastikasana.

What is the benefit of doing yoga? योगा करने से क्या फायदा होता हे?

2019-12-23T10:03:00.002+05:30

Yoga not only keeps you fit but also keeps your mind calm. Today, the importance of yoga is being known all over the world. Yoga is the only way for physically challenged people to be healthy. Nowadays thyroid has become such a disease, which is increasing day by day. The thyroid is a gland found in the neck that controls the metabolism of the body. When the thyroid gland starts producing more thyroxine hormones, humans become subject to many problems. Uncontrolled metabolism also affects body weight. Doing yoga is very beneficial for people suffering from a thyroid problem. Today we will tell you about 3 such yogasan that will make you agile by reducing your stress.

योग न केवल आपको फिट रखता है बल्कि आपके मन को भी शांत रखता है। आज के समय पूरे विश्व में योग का महत्व जाना जा रहा है। शारीरिक रूप से कमजोर लोगों के लिए योग ही एकमात्र ऐसा तरीका है जो तंदुरस्त रख सकता है। आजकल थायरॉइड एक ऐसी बीमारी हो गई है, जो दिन प्रतिदिन बढ़ती जा रही है। थायरॉइड गर्दन में पाई जाने वाली एक ग्रंथि है जो शरीर के मेटाबॉलिज्म को नियंत्रित करती है। जब थायरॉइड ग्रंथि ज्यादा थायरॉक्सिन हार्मोन को पैदा करने लगती है तो इंसान कई परेशानियों का शिकार हो जाता है। अनियंत्रित मेटाबॉलिज्म का असर शरीर के वजन पर भी पड़ता है। थायरॉइड की समस्या से परेशान लोगों के लिए योग करना बहुत ही फायदेमंद होता है। आज हम आपको 3 ऐसे योगासन के बारे में बताएंगे जो आपके तनाव को कम कर आपको फुर्तीला बनााएंगे।

Health and Nutrition Tips

2019-10-04T01:24:00.002+05:30

Health and Nutrition Tips
1. Eat nuts

Despite being high in fat, nuts are incredibly nutritious and healthy.

They’re loaded with magnesium, vitamin E, fiber, and various other nutrients (9).

Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease (10Trusted Source, 11Trusted Source, 12Trusted Source).

Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism (13Trusted Source).

In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs (14Trusted Source).

2.Avoid processed junk food (eat real food instead)

Processed junk food is incredibly unhealthy.

These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people (15Trusted Source).

They’re usually low in fiber, protein, and micronutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.

3. Don’t fear coffee

Coffee is very healthy.

It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses

Controversial Fat Loss Method

2019-09-29T12:14:00.002+05:30

Here's The "Oh Heck Yes" Guarantee...

Here's my guarantee to you - read this carefully as it's unusual.

Get the book and read it over. Don't worry, it's a quick read. Then decide if you're brave enough to attempt this plan. Most people aren't. That's fine... but I don't want to deal with you if you're not on board 100%.

So if after reading this guide over you decide it's not for you, just shoot me a quick email and I'll give you a full refund. Every cent right back to you within 3 days. And yeah, it's a downloadable ebook so there's no way I can make you return it. So basically it's yours for free, if that's how you wanna play it. (Don't be a jerk.)

On the other hand, if you're one of the few brave enough to actually try the plan I'll make you this guarantee: Put the plan into action and within the first week you'll have an "Oh Heck Yes" moment. That's when you look in the mirror or step on the scale and realize it's working. You'll have your very own "Oh Heck Yes" moment.

You probably won't even need my help (everything you need to know is in the book) but on the off-hand chance you have any questions I've got your back. You'll get my private email address (reserved for customers only) and I respond to most questions within 24 hours

How To Avoid Pregnancy (गर्भावस्था से कैसे बचें)

2019-09-22T11:22:00.002+05:30

Birth control pills are commonly used by women to avoid unwanted pregnancy, but prolonged birth control pills can have side effects.
अनचाहे गर्भ से बचने के लिए महिलाओं द्वारा बर्थ कंट्रोल पिल्‍स आमतौर पर उपयोग की जाती हैं, लेकिन बर्थ कंट्रोल पिल्‍स को लंबे समय तक लेने के दुष्प्रभाव हो सकते हैं.

The best way to stay away from physical relationships during high breeding days.
हाई प्रजनन दिनों के दौरान शरीरिक संबंधों से दूरी बनाना सबसे अच्छा तरीका है
Birth control pills are commonly used by women to avoid unwanted pregnancies, but prolonged birth control pills can have side effects. This is why it is important to be aware of natural methods of birth control. Birth control pills or condoms may not be effective if there is a mistake in counting the days of ovulation. In such circumstances, the safety of these birth control methods is reduced to 98 or 97%. Also, women with irregular periods who have recently stopped taking Hormonal Contraceptives Pills, or women who have just given birth to a child or women who have breastfed. Of course, they should be careful about using birth control pills. In this article, we talk about some natural birth control methods that can help avoid unwanted pregnancies.
अनचाहे गर्भ से बचने के लिए महिलाओं द्वारा बर्थ कंट्रोल पिल्‍स आमतौर पर उपयोग की जाती हैं, लेकिन बर्थ कंट्रोल पिल्‍स को लंबे समय तक लेने के दुष्प्रभाव हो सकते हैं. यही कारण है कि बर्थ कंट्रोल के प्राकृतिक तरीकों से अवगत होना महत्वपूर्ण है. ओव्‍यूलेशनके दिनों की गणना में गलती होने पर बर्थ कंट्रोल पिल्‍स या कंडोमप्रभावी नहीं हो सकते हैं. ऐसी परिस्थितियों में, इन बर्थ कंट्रोल विधियों से सुरक्षा 98 या 97% तक रह जाती है. इसके अलावा, अनियमित मासिक धर्म वाली महिलाएं, जिन्होंने हाल ही में हार्मोनल गर्भनिरोधक गोलियां लेना बंद कर दिया है, या जिन महिलाओं ने अभी किसी बच्‍चे को जन्म दिया है या जो महिलाएं स्तनपान करा रही हैं, उन्हें बर्थ कंट्रोल पिल्‍स का उपयोग करने के बारे में सावधान रहना चाहिए. इस लेख में, हम कुछ प्राकृतिक बर्थ कंट्रोल विधियों के बारे में बात करते हैं जो अनचाहे गर्भधारण से बचने में मदद कर सकते हैं.

1)Fertility test( फर्टिलिटी टेस्‍ट)

These are the tools that tell you about your fertile days. These devices detect the luteinizing hormone in your urine, which needs to be recorded at the beginning of your menstrual cycle. The first day of your menstrual cycle is the first day of your menstruation. You have to record luteinizing hormone from urin every morning before the sixth day. This device tells you when your fertile rate is high or normal. This will alert you about 2 to 5 days before your fertile day. You can either avoid having sex at this time or use protection. Although this method is a bit expensive.
ये वे उपकरण हैं जो आपको आपके फर्टाइल दिनों के बारे में बताते हैं. ये डिवाइस आपके मूत्र में ल्यूटिनिज़िंग हार्मोन का पता लगाते हैं, जिसे आपके मासिक चक्र की शुरुआत में रिकॉर्ड किया जाना जरूरी है. आपके मासिक धर्म चक्र का पहला दिन आपके मासिक धर्म का पहला दिन है. आपको छठे दिन से हर रोज सुबह के पहले यूरिन से ल्यूटिनिज़िंग हार्मोन रिकॉर्ड करना होगा. यह डिवाइस आपको बताता है कि आपकी फर्टाइल रेट कब हाई या नॉर्मल होती है. ये आपको आपके फर्टाइल दिन से लगभग 2 से 5 दिन पहले अलर्ट कर देगा. आप या तो इस समय यौन संबंध बनाने से बच सकते हैं या सुरक्षा का उपयोग कर सकते हैं. हालांकि यह विधि थोड़ी महंगी है.

2)papaya(पपीता)

Traditionally, papaya has been used for a long time to prevent or terminate pregnancies. Papaya seeds help in killing sperm and can reduce the number of sperm in a healthy combination.
परंपरागत रूप से, गर्भधारण को रोकने या समाप्त करने के लिए पपीते का उपयोग लंबे समय से किया जाता रहा है. पपीते के बीज शुक्राणुओं को मारने में मदद करते हैं और हेल्‍दी मेल में शुक्राणुओं की संख्‍या को कम कर सकते हैं.
3)Azadirachta indica(नीम)
Neem leaves can be helpful as a natural method of birth control. Neem leaves, neem juice and neem oil can all be used. Neem oil can be helpful in killing the sperm in the vagina within 30 seconds and it remains active in the vagina for the next 5 hours. Neem oil does not cause any irritation at the same time as it acts as a lubricant. You can use 10% neem oil as a water additive lubricant. Apply it on the outer end of the vagina before sexual intercourse. In addition, you can apply neem oil after sexual intercourse to prevent implantation.
नीम के पत्ते बर्थ कंट्रोल की प्राकृतिक विधि के रूप में सहायक हो सकते हैं. नीम के पत्ते, नीम का रस और नीम के तेल इन सभी का उपयोग किया जा सकता है. नीम का तेल 30 सेकंड के भीतर योनि में शुक्राणु को मारने में सहायक हो सकता है और अगले 5 घंटों तक यह योनि में सक्रिय रहता है. ल्‍यूब्रिकेंट के रूप में काम करने के साथ ही नीम के तेल से किसी प्रकार की जलन नहीं होती है. आप 10 फीसदी नीम के तेल को पानी मिलकार ल्‍यूब्रिकेंट के रूप में उपयोग कर सकते हैं. संभोग से पहले योनि के बाहरी सिरे पर इसे लगाएं. इसके अलावा, आप इम्प्लांटेशन को रोकने के लिए संभोग के बाद भी नीम का तेल लगा सकते हैं.

सेक्स लाइफ: औरतों के मुकाबले मर्दों में तीन गुना ज्यादा होती है यह चीज (Sex life: this thing is three times more among men than women.)

2019-09-22T11:09:00.002+05:30

महिला के मुकाबले पुरुष में सेक्स (Sex) के लिए पहल करने की प्रवृत्ति तीन गुनी अधिक होती है. यह बात हालिया शोध में कही गई है.

Men have three times more tendency to initiate four sex than women. This has been said in recent research.

महिला के मुकाबले पुरुष में सेक्स के लिए पहल करने की प्रवृत्ति तीन गुनी अधिक होती है. यह बात हालिया शोध में कही गई है. यह शोध लंबे समय के लिए पुरुष-महिला यौन संबंध पर आधारित है. शोध के अनुसार, दीर्घकालीन अवधि में लगातार संभोग करने के मामले में कारकों की अहम भूमिका होती है.

Men have three times more tendency to initiate four sex than women. This has been said in recent research. This research is based on long-term male-female sex. According to research, factors have an important role in the case of continuous sexual intercourse in the long term.

जरनल इवोलुसनरी बिहेवियरल साइंसेस में प्रकाशित इस शोध के अनुसार, संभोग में कई फैक्टर महत्व रखते हैं. जैसे लोग अपने रिश्ते में कितने खुश हैं. वह अपने साथी के साथ कितना जुड़ाव महसूस करते हैं और वह एक दूसरे से कितना प्यार और कितना विश्वास जताते हैं. नार्वे की यूनिवर्सिटी ऑफ साइंस एंड टेक्नोलॉजी (एनटीएनयू) से ट्रोंड विगो ग्रोंटवे का कहना है कि रिश्ते में जोश व जज्बा होना काफी महत्वपूर्ण भूमिका अदा करता है. उन्होंने कहा कि जज्बा ही सभी फैक्टर में सबसे अहम भूमिका निभाता है

According to this research published in the Journal of Evolutionary Behavioral Sciences, intercourse has many factors. Like how happy people are in their relationship. How much he feels connected with his partner and how much love and confidence he expresses to each other. Trond Vigo Grontway from the University of Science and Technology (NTNU) in Norway says that passion and passion play a very important role in the relationship. He said that passion plays the most important role in all factors

How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss

2019-09-10T18:58:00.003+05:30

Click here

Top 10 Health Tips for Women

2018-11-25T10:55:00.000+05:30

Want a cheat sheet for healthy living? Our expert serves up her pointers.

Let's face it, ladies: Doctor visits are short. And they're getting shorter. What if your doctor had more time? She might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina, wants you to know.

Consider Dweck's tips your prescription for a lifetime of wellness.

1. Zap your stress.

"The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it."

2. Stop dieting.

"Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber."

3. Don't “OD” on calcium.

"Too much absorbed calcium can increase the risk of kidney stonesand may even increase the risk of heart disease. If you're under 50, shoot for 1,000 milligrams per day, while over-50 women should be getting 1,200 milligrams per day mainly through diet -- about three servings of calcium-rich foods such as milk, salmon, and almonds."

4. Do more than cardio.

"Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman's mental health."

5. Think about fertility.

"While many women have no problem getting pregnant in their late 30s and even into their early 40s, a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs."

6. Appreciate birth control.

"Birth control gets a bad rap, but not only can it keep you from getting pregnant before you're ready, studies show it can lower the risk of uterine and ovarian cancer as well as regulate your cycle."

7. See your doctor every year.

Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that, you may be able to stop testing if your doctor says you are low risk. If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you’re at risk. Don't skip your yearly checkup. Your doctor needs to annually assess many other issues such as potential infection, your need for contraception, and sexual complaints."

8. Have good sex.

"Sex reduces stress and may lower the risk of chronic disease -- but only if you enjoy it. If anything prevents you from sexual fulfillment, such as dryness or pain, talk to your doctor to find a solution."

9. Get more sleep.

"Sleep needs differ, but if you have trouble getting out of bed, tire easily, or have trouble concentrating, you likely aren't getting enough. Recent studies suggest this can put you at greater risk of heart disease and psychological problems."

10. Consider genetic testing.

"Doctors can now screen people with a family history of breast cancer, ovarian cancer, and chronic diseases to assess their risk -- and then consider preventive measures. Talk to your doctor."

What Not to Eat When You're Pregnant

2018-11-13T10:05:00.004+05:30

Pass Up Soft Cheeses

Enjoy some grated Parmesan on your pasta -- but pass up the cheese dip. Soft cheeses made with unpasteurized milk can harbor listeria bacteria, which can be dangerous or even life-threatening for you and your baby. It’s best to avoid brie, Camembert, feta, blue cheese, queso blanco, queso fresco, and panela -- unless the label says it's pasteurized. When in doubt or dining out, ask before you eat.

Skip Undercooked Meat

Now is the time to order all steaks and burgers fully cooked. Raw or undercooked meat can harbor toxoplasma and other bacteria. When dining out, make sure your meat is steaming hot and thoroughly cooked. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for chicken breasts.

Beware Fresh Juice

Fresh-squeezed juice in restaurants, juice bars, or farm stands may not be pasteurized to protect against harmful bacteria, including salmonella and E. coli. Some markets also sell raw, unpasteurized juice in the refrigerated case -- look for the required warning label and steer clear. Pregnant women should opt for juice that is pasteurized. Juice in boxes and bottles on your supermarket shelf is also safe.

Sayonara, Sushi

Sorry, sushi fans, but it's time for a 9-month hiatus from this treat. Although seafood is a great source of protein, raw seafood can be a source of harmful parasites and bacteria. The FDA recommends pregnant women only eat fish and other seafood that has been cooked thoroughly.

Raw Cookie Dough

When you're baking cookies, you may be tempted to pop a bit of raw dough in your mouth. But if the dough contains raw eggs, even a taste could pose a risk. The CDC estimates one in 20,000 eggs is tainted with salmonella bacteria. To be safe, resist tasting unbaked cookie dough, batter, or filling made with raw eggs. The good news: Store-bought cookie dough ice cream is safe.

Homemade Caesar Dressing

Raw eggs are also used in many homemade dressings and sauces, such as:

Caesar salad dressing
Béarnaise sauce
Hollandaise sauce
Mayonnaise
Homemade Tiramisu
Many homemade desserts, including mousse, meringue, and tiramisu, also contain raw eggs. If a store-bought version won't do, there is a safe way to prepare your favorite recipe. Some supermarkets sell pasteurized eggs, which are OK to eat raw. Make sure the label on the eggs specifically states "pasteurized."

Fresh Pre-Stuffed Poultry

A pre-stuffed turkey or chicken offers a great short-cut when you're pressed for time. But the juice from fresh, raw poultry can mix with the stuffing and create a great place for bacteria to grow. Cooking usually offers protection, but pregnancy makes it harder to fight off infections. A safe alternative is buying frozen pre-stuffed poultry. Be sure to cook it directly from frozen -- don't let it defrost first. The thigh meat should hit 180 F.

Fish With Mercury

Fish is good for you and your baby, but make smart choices about the fish you eat. Swordfish, tilefish, king mackerel, and shark contain high levels of methylmercury. This metal can be harmful to your baby. You can safely eat up to 12 ounces of seafood a week, so choose fish that are low in mercury: catfish, salmon, cod, and canned light tuna. If you like albacore (white) tuna, limit yourself to 6 ounces per week. Check with your doctor before taking fish oil or any other supplements while pregnant.

Women's Health Tips for Heart, Mind, and Body

2018-11-13T09:32:00.001+05:30

Looking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a Heart-Healthy Diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies.
Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
Choose lean proteins like poultry, fish, beans, and legumes.
Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for you."

Tricia Montgomery, 52, the founder of K9 Fit Club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well. "I don't deny myself anything," she says. "I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key."

Exercise Every Day

The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.

Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout. "I also am a huge Pirates fan," she says.

Lose Weight

When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.

"It doesn't have to be an hour of intense exercise every day," Meng says. "Any little bit helps."

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

"Eating a healthy diet will go a long way," Meng says. Start by cutting sugar, which she says is often hiding in plain sight -- in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.

Visit Your Doctor

Get regular checkups. Your doctor keeps track of your medical history and can help you stay healthy. For example, if you're at risk for osteoporosis, a condition that weakens bones, he may want you to get more calcium and vitamin D.

Your doctor may recommend screening tests to keep an eye on your health and catch conditions early when they're easier to treat.

Keep the lines of communication open. "If you have questions, ask your doctor," Meng says. "Make sure you understand things to your satisfaction." If you're worried about a medication or procedure, talk to him about it.

Cut Down Your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's OK to say no.

To relieve stress, try:

Deep breathing
Meditation
Yoga
Massage
Exercise
Healthy eating
Talking to a friend, family member, or professional counselor
Create Healthy Habits
If you make the right choices today, you can ward off problems tomorrow.
- Brush your teeth twice a day and floss every day.
- Don't smoke.
- Limit your alcohol. Keep it to one drink a day.
- If you have medication, take it exactly how your doctor prescribed it.
- Improve your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.
- Use sunscreen and stay out of the sun from 10 a.m. to 3 p.m.
- Wear your seatbelt.
Take time every day to invest in your health, Meng says.

It paid off for Montgomery. She says she overcame health problems, feels good, and has a positive outlook. "My life," she says, "is forever changed."

Sexual Health Problems - Ways To Treat Them!

2018-11-01T16:55:00.000+05:30

A sexual dysfunction or sexual health problem is an issue that may occur at any period of the sexual cycle. Sexual issues affect both, men and women.

Sexual dysfunction in men can be a consequence of a physical or mental issues, including stress.

The problems men may encounter include:

Erectile dysfunction (ED): ED can be a cause of medications, for example, diabetes or hypertension, or by anxiety about engaging in sexual relations. Dejection, weariness, and anxiety can add to it.
Ejaculation issues: These include untimely (discharge that happens too soon during intercourse) and the powerlessness to discharge by any means. The causes include medicines, like antidepressants, nervousness about sex, a past filled with sexual injury and trauma, (for example, an accomplice being unfaithful), and guilt.
Low libido: Mental issues like anxiety and tension about engaging in sexual relations can prompt a diminished or no sexual craving. Diminished hormone levels (especially if testosterone is low), physical ailments, and pharmaceutical symptoms can lessen the testosterone.

In many cases, sexual dysfunction in women might include:

Vaginal dryness: This can lead to issues with excitement and craving, as sex can be painful when the vagina is not lubricated. Vaginal dryness can come about because of hormonal changes that happen during and after menopauseor while breastfeeding, for instance. Mental issues, similar to tension about sex, can also cause vaginal dryness.
Low drive: Absence of sexual yearning can be created by lower levels of the hormone estrogen. Exhaustion, misery, and tension prompts low charisma.
Trouble achieving orgasm: Failure to have an orgasm can influence both men and women. Once more, some stimulant drugs can likewise bring about a solution for these issues.
Pain during sex: Known as vulvodynia or vulvar vestibulitis, and even vaginismus, these conditions can bring about spasms that lead to pain during intercourse.

If you are encountering sexual health problems, raise your worries with your specialist. You can regularly redress your issue by:

Getting the best possible treatment of any hidden therapeutic condition
Speaking with your partner transparently about your sexual relationship
Keeping away from liquor, smoking, and medication use
Overseeing anxiety, uneasiness, and gloom
If you think you are suffering from any other ailment, discuss with your specialist about therapy that can help you in such a case.
Restorative treatment: This includes treatment of any physical issue that might add to a man's sexual problems.
Drugs: Medications, for example, Cialis, Levitra, Staxyn, Stendra, or Viagra may enhance erectile capacity in men by improving the blood stream to the penis.
Mental treatment: Therapy with a prepared advisor can help address sentiments of uneasiness, apprehension, or blame.
Education about sex and sexual practices and reactions may also help.

Short Tips to Keep You in Tip Top Health

2018-11-01T16:38:00.002+05:30

Anyone will tell you that nothing is more important than your health, and staying healthy should be your #1 priority. These 11 little tips, tricks, and pieces of advice should help you and those around you to stay healthy.

1. If you feel like eating but are not sure if you’re really hungry, ask yourself if you’d like to have an apple. If the answer is ‘no’, you’re most likely bored rather than hungry.

2. Exercising before going to bed makes your muscles burn more calories during the night.

3. Crying releases excess stress hormones and is scientifically proven to ease mental strain.

4. A mid-day nap improves your memory and reduces the chances of developing heart diseases.

5. If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism.

6. Start learning a new language or how to play an instrument. These actions help slow down the brain’s aging process.

7. While driving, chew mint or cinnamon-flavored gum. It has been proven to reduce feelings of frustration by 25%, increase your vigilance by 30%, and makes the drive feel 30% shorter.

8. You can ‘program’ your brain to be happy in a simple way: think of three things you’re grateful for every day. Do this for 21 days and you’ll notice the change.

9. Skipping a meal can cause you to gain weight. Your body thinks you’re going through a famine, which causes it to work in energy-saving mode and makes burning calories more difficult.

10. Listening to music regularly is said to reduce the chances of developing a brain tumor.

11. Drink two cups of cold water before a meal, as this boosts metabolism by up to 30%.

thanks you....

Try Out These 3 Exercises To Get A Flat Tummy In A Few Weeks

2018-10-26T13:13:00.000+05:30

Many observations have stated that several people are struggling with obesity that makes them lose their self-confidence. The bouncy and bludging tummy creates a moment of embarrassment for overweighted people, especially for girls. Moreover, it forbids them from wearing dresses of their choice that disheartens them. But the bugling tummy will no more be an issue to worry about after you make it a habit of doing the following exercises twice a day on a regular basis:

1. Crunches

Well, you must have heard a lot about this exercise. It is the best workout to get rid of tummy fat and acquire a slimmer one. All you have to do is lie down on the ground and bend your knees upwards with your feet touching the ground. Now, pull your body upwards towards the knees and after a few seconds get back to the previous position. Repeat this cycle for 20 times. Crunches create a pressure on your abdomen that oozes out fat from your body and also aid the digestion problems.

2. Plank

This workout requires a lot of strength as it not only tones your stomach but also your arms and shoulders. In this one, you just have to stay still with your toes and arms supporting your body and bearing its entire weight. Remember to keep your back straight or else this workout won’t be effective. Stay still for one minute and repeat this cycle 2 times.

3. Reverse Cycling

Reverse cycling is very similar to normal cycling workout with only one difference. In this, you have to lie on the ground, lift only your legs, bend them a bit and move them as if you are cycling in the air. It is a very fun workout that will eradicate excess fat from your body instantly. Do this workout continuously for fifteen minutes twice a day.

All the above-mentioned exercises create a pressure on your lower abdominal areas and you could feel a little painful while working out. None the less, at the end you tend to lose weight and portray yourself in the way you always dreamt of. Follow the above tips and please share your experiences with the readers.

Top 10 beauty tips for acne

2018-10-17T16:07:00.000+05:30

1. How to clean your skin
Most doctors recommend that people with acne gently wash their skin with a mild cleanser, once in the morning and once in the evening and after heavy exercise.

Some people with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps and rough scrub pads. However, scrubbing will not improve acne; in fact, it can make the problem worse. Ask your doctor for advice on the best type of cleanser to use.

Wash your face from under the jaw to the hairline. Rinse your skin thoroughly after washing it. Astringents are not recommended unless the skin is very oily, and then they should be used only on oily spots.

2. Don't be shy about moisturizing
Oily, blemished skin still need hydration. Choose water-based products, rather than products containing oil or petroleum and check that they are non-acnegenic and noncomedogenic.

3. Keep your hair clean
It is important to wash your hair regularly. Avoid oily hair products, such as anti-frizz products, because they may eventually spread over the forehead, causing blackheads.

Remember to cover your face when applying hairsprays and gels.

4. Choose the right makeup
If you are being treated for acne you need to change some of the make-up you use. All make-up, such as foundation, blush, eyeshadow, and moisturizers, should be oil-free. Rather go for powder blushes and eyeshadow. Choose products that are labeled as “noncomedogenic” (do not promote the formation of closed pores) or “non-anagenesis” (should not cause acne).

If you are using acne medications, you may find it difficult to apply foundation evenly during the first few weeks of acne treatment because the skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.

Remove your makeup every night with soap and water.

5. Good cover-ups

A flesh-tinted acne lotion containing benzoyl peroxide, salicylic acid or sulfur can safely hide blemishes. Loose powder mixed with oil-free product is also good for a cover-up.

Camouflaging techniques can be used effectively by applying a green undercover cosmetic over red acne lesions to improve color blending.

6. Be careful of eye creams

Eye creams are usually thicker and greasier than facial moisturizers. Heavy eye creams and oily eye make-up removers can cause milia, tiny white cysts under the eyes. Eye creams can also affect surrounding areas, leading to acne on the cheeks, temples, and forehead.

7. Suntanning

Many of the medicines used to treat acne can make you more prone to sunburn. You may be tempted to tan, because sunburn may make blemishes less visible and make your skin feel drier. However, these benefits are only temporary, and there are known risks of excessive sun exposure, such as more rapid skin aging and a risk of developing skin cancer.

Help prevent skin cancer by using sunscreen (SPF 15 or higher) outside, wearing protective clothing outdoors and avoiding overexposure to the sun and artificial tanning.

8. Shave carefully

Men who shave and who have acne can test both electric and safety razors to see which is more comfortable. If you use a safety razor, you should use a sharp blade and soften your beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary.

9. Avoid tight clothing

Tight bra straps, headbands, collars, and other clothing which place pressure on the skin may cause zits and blackheads in those areas of the skin. Rather wear loose, cool clothing.

10. What about fragrance?

Fragrance can cause allergic and irritant reactions on the face. The main culprits are fragrances in the ambrette, bergamot, cinnamate and musk families. Stick with products labeled as “fragrance-free” or “hypoallergenic.” If you are not sure about the contents of a product, do a skin patch test. If there is no irritation after three days of repeated application, you may continue using on a larger area.

45 best health tips ever

2018-10-17T16:02:00.000+05:30

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.

This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.

4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits.

Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.

5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?

Read: Mind aerobics

6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.

7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.

8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.

9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.

11. Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.

12. Cut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.

13. I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.

The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases . Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.

14. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.

Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.

15. Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

16. No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.

17. A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.

18. Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous).

While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.

19. GI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.

20. Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you.

Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.

21. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.

22. Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it.

Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.

23. Burn fat during intervals. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.

24. Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.

25. Burn the boredom, blast the lard. Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt.

If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments.

26. Cool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.

27. ‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym.

28. Stop fuming. Don’t smoke and if you smoke already, do everything in your power to quit. Don’t buy into that my-granny-smoked-and-lived-to-be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be a 90-year-old amputee who smells of stale tobacco smoke. Unsexy.

29. Ask about Mad Aunt Edith. Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful – even lifesaving – information about what’s in store for you. And be candid, not coy: 25% of the children of alcoholics become alcoholics themselves.

30. Do self-checks. Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among SA women. The best time to examine your breasts is in the week after your period.

31. My smear campaign. Have a pap smear once a year. Not on our list of favourite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent.

But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke.

32. Understand hormones. Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women.

32. Beat the sneezes. There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass.

33. Doggone. If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home.

Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so.

34. Asthma-friendly sports. Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts.

Asthma need not hinder peak performance in sport. 1% of the US Olympic team were asthmatics – and between them they won 41 medals.

35. Deep heat. Sun rays can burn even through thick glass, and under water. Up to 35% of UVB rays and 85% of UVA rays penetrate thick glass, while 50% of UVB rays and 75% of UVA rays penetrate a meter of water and wet cotton clothing.

Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.

36. Fragrant ageing. Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.

37. Sunscreen can be a smokescreen. Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long.

The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.

38. Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.

39. It ain’t over till it’s over. End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things. You could be missing opportunities while you’re stuck in a meaningless rut, trying to breathe life into something that is long gone.

40. Strong people go for help. Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with.

41. Save steamy scenes for the bedroom. Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better.

Apply moisturiser while your skin is still damp – it’ll be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturised too.

42. Here’s the rub. Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected.

When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body. You can do the same during gentle massage with your partner.

43. Sugar-coated. More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease.

More than 80% of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.

44. Relax, it’s only sex. Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred.

People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else.

45. Good night, sweetheart. Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.

basic sex tips that are seriously underrated

2018-10-16T19:13:00.002+05:30

1. Remember your most important sex organ is your brain

"It sounds obvious, but the best sex happens when you have a deep connection with your partner," Annabelle says. "Half of men (48%) and 39% of women reckon that love is the most important factor in achieving sexual happiness, according to research by Lovehoney." Whether you're actually in love the person you're having sex with or it's just a casual fling, a good connection undoubtedly makes sex wayyyy better because you'll be comfortable, relaxed and trusting.

2. Communication is super important

"So, you’ve met that special person and are madly in love, but the sex isn't that great. The only solution to this is to tell them," she explains. "It's vital you keep the channels of communication open to enjoy good sex. Don’t be afraid to say, 'That really doesn’t work for me.' Talk about what really DOES turn you on, and allow them to do the same."

If you do this in a positive way, highlighting what your partner does that you really enjoy, it can be a constructive conversation rather than one in which someone gets hurt.

3. Variety is fun AF

"Eat the same meal every night and you will soon get bored of it. Why would sex be any different?," Annabelle says. "Too many couples get stuck in a sex rut where they do the same things, at the same time with the same results. Sex becomes routine rather than something special to look forward to."

4. Don’t expect it to be amazing every time

"Very few couples have consistently great sex every single time. Most of us experience a mixture of fantastically great sessions, ‘ordinary’ ones and the odd funny incident throughout our sexual relationships," Annabelle explains. "Even couples who rate their sex life as fantastic admit only two to three sessions out of every 10 are sheet-grabbing material, so yes, enjoy the phenomenal sessions, but appreciate the good ones just as much."

5. Make the most of your sex toys

The idea that all women and people with vaginas can orgasm through penetration alone is the biggest and most damaging myth surrounding sex.

6. Kissing is key

"A lot of couples underestimate the importance of kissing, which is a shame because it’s the perfect way to establish intimacy, and is arguably the most important pre-sex act," she says. "Because kissing usually kicks off any sexual activity, knowing how to kiss well can set the tone for the whole evening. Whether it’s lots of tongue, no tongue, nibbling, light pecks or deep, romantic kisses, knowing what your partner enjoys is key to kicking things off right."

7. Wetter is always better

Lube makes sex SO much better. "For as long as humans have been getting down and dirty (or at least documenting it), we have known that we needed lubricant. There seems to be an incorrect assumption that younger women do not need to use lubrication, and if they do, they have a problem," she explains.

Can you live a happy life without sex?

2018-10-16T19:02:00.001+05:30

Can you live a happy life without sex?

I was reading one of the other answers. I don’t think that one is proving anything by stating that children can be happy without sex so it’s possible to be happy without sex. Obviously when one is a child, one is innocent (usually—although not as much in this day and age, unfortunately). Children are usually caught up in the pleasures of childhood—toys, games, and sports. This is the natural order of things. Babies and children can cuddle with their parents. Then they get to a certain age when they feel uncomfortable doing this or it’s inappropriate for parents to be too physical with their children. So teenagers start to long for physical affection from friends.

Most adults, with the exception of the asexual, want love and sex in their lives. When they don’t have partners, the majority of healthy adults masturbate. Orgasms are good—they relieve a lot of tension. So if we can’t always have sexual love in our lives, we can always have sex or until we get so old that we no longer desire it.

Of course, there are a minority of people who can live happy lives without sex of any kind. I just don’t think this is that common. The sexual instinct is built into us. Another thing that not everyone knows—we’re capable of being aroused when having loving feelings even though the feelings aren’t connected with a sexual partner. A man might feel aroused when feeling close and loving towards a male friend even though he’s heterosexual (the same would go for a woman and a woman friend). A man or a woman might feel aroused when having loving feelings with a child. This doesn’t mean that these people will try inappropriate things with a friend or a child. It just means that the loving feelings brought about a state of arousal in the genital area. It can be disconcerting. People think that maybe they’re abnormal, but this has been known to happen. Yes, even love for God could bring forth a state of arousal.

So what I’m saying is that when we humans have loving feelings, we can feel them all over our bodies. If this doesn’t prove that we need to have a sexual relationship or to indulge in solo sex, I don’t know what does. Our bodies are good—all of the parts. They’re all meant to be used.

USING REFLEXOLOGY IN THE BEDROOM

2018-10-16T19:01:00.001+05:30

reflexology is an art of massaging different parts of the body that correspond with other areas so that there’s a far-reaching effect of relaxation. However, there are some spots that can trigger arousal, too.

Michelle Ebbins, a reflexology expert, recently shared some of the best ways to get down and dirty with little more than a touch on MyGloss.com. First up, to tickle a partner’s brain – a central spot for any kind of sexual activity – gently massage the scalp and hair. Try rubbing the big toe as well to improve circulation and increase sensory stimulation.

While down at the feet, try pressing the hollow spot by the ankle in slow thumb circles. Ebbins explains that “pressing here is a direct energy channel to these responsive sexual organs.”

Stimulating the breasts is a more basic kind of massage, but is effective nonetheless. The middle and upper part of the foot corresponds to the chest, so massing that point can help stimulate the breasts.

But be sure not to ignore the lower stomach, either. Ebbins states that it’s one of the most sensitive areas for both men and women, especially right by the pelvic bone, where the blood travels to the “entire sexual region.” The inner edge of the foot can be massaged to tap into this hot spot.

Ears, eyes, legs and hips can all be stimulated through a thorough foot rub as well. The interconnected network of nerves that travels from the feet to other parts of the body may explain a partner’s enthusiasm for that special kind of massage in a whole new way.

When the time finally does come to get intimate, don’t forget to try and emphasize sensitivity there, too. LifeStyles™ accessories like Skyn condoms are the closest way to wearing nothing in the bedroom while being protected at the same time.

5 THINGS YOU SHOULD KNOW BEFORE LOSING YOUR VIRGINITY

2018-10-16T19:00:00.001+05:30

5 THINGS YOU SHOULD KNOW BEFORE LOSING YOUR VIRGINITY

losing your virginity can be a nerve-wracking experience. Until you’ve actually had a session between the sheets, the world of sex can seem both alluring and intimidating. If you’re gearing up to have your first roll in the hay, here are a few things you should know before you take the plunge.

1. Relax about your body
This may be one of the first times that you show your naked body to a member of the opposite sex, but you shouldn’t let this thought cause you to panic. Because you’re both going into this experience willingly, then odds are the other person is pretty eager to see how you look without any clothes on. It’s natural for anyone of any age to have insecurities about their appearance, but sex is a time when you can lose yourself in the pleasure of another person’s body, and forget about the parts of your physique you’d like to change.

2. It may not go as planned
You’ve probably spent quite a bit of time imagining how your first time will go down, but it’s important not to think too carefully about what you expect. Sex should be a spontaneous event, and during a romantic encounter you’ll likely find out that your partner has different ideas about how things should proceed. This isn’t a bad thing – one of the beautiful parts of sex is that both parties get to voice their needs and wants, and revel in the pleasure of attending to their partners’ desires.

3. You can take it slow
Just because it’s your first time doesn’t mean you have to do every single act on your sexual checklist. In fact, it may be wise to take things slowly. Start out with some fun oral play, or invest in a vibrating device, like the LifeStyles® a:muse™ Personal Pleasure Massager for some mutual masturbation fun. If you want to stick to oral sex your first time, then pick up a few flavored condoms to bring the experience to a new level.

4. Practice makes perfect
Don’t worry if things get a bit awkward during your first experience, especially if your partner is also losing his or her virginity. In the movies, sex may look completely effortless, but in reality it doesn’t always go so smoothly. Fortunately, the more time you spend with your partner, the better sex will become. You’ll soon learn what he or she likes and dislikes, and each session will get steamier as a result.

5. Safety first for your first time
Don’t listen to people who say you can’t get an STD your first time – it’s a myth. Similarly, women are able to get pregnant even during their first experience. For these reasons, it’s essential that you wear protection each and every time you have sex – even if you’ve never done it before. Wearing condoms will keep both you and your partner safe.

Your Sex Life Healthy in Marriage

2018-10-11T15:52:00.001+05:30

Keep Your Marriage and Sex Life Healthy and Strong

Communication is the key to a healthy and active sex life in a marital relationship, so talk with one another more! Chatting about superficial things can be fun, but remember to go deeper in order to really establish intimacy. Be sure to talk about your innermost thoughts and feelings. Do so frequently!
Share with one another your sexual desires. Be open and honest about what you want. You do not have to use this time to be critical of your partner. Just assert what you want more of in the bedroom and what makes you feel good.
Talk with one another about your expectations concerning lovemaking. False or unmet expectations can hurt your marriage. If your expectations are not being met by your spouse, communicate this tactfully and sensitively.
Sexual intimacy is a continuing process of discovery. True intimacy through communication is what makes sex great.
Sex in a long-lasting relationship can deepen and become a richer experience. No matter how many times you have made love to each other, the wonder and awe of mutual attraction can still be there.

When life becomes busy, and schedules are hectic, plan for sexual encounters with one another. Some people may find this undesirable, but it all depends on how you look at it. You can make this just as exciting as spontaneous sex. Flirting throughout the day or specifying a "date for sex" can build anticipation. To make sex one of your main priorities means it may need to be scheduled.
Try to set the mood in advance. If you want to have good sex at night, start the foreplay in the morning.
Let your spouse know you care and are thinking about him/her throughout the day by notes, e-mails, texts, phone calls, hugs, etc.
Don't expect your spouse to be the only one in your marriage who is responsible for romance. You both need to take responsibility for having an intimate and successful marriage.
Hold hands and show affection more often. Women particularly need to feel loved and connected in order to have the desire for sex.
Make time for date nights and other novel activities together,
Be open to trying new things!

A Few Extra Tips

Being grouchy or ignoring your spouse all during the day hurts your chances of having a positive lovemaking experience that evening.
Remember that sex is not going to be perfect each time. Do not compare your sex life to the ones you see in movies or on television.
Recognize that abstinence now and then can be beneficial to your relationship if you start to lust after one another more. It is about quality before quantity!
Take good care of yourself. Do not let yourself go or fail to manage your health or physical appearance.

What Your Marriage Needs to Have a Healthy Sex Life

Productive and meaningful communication
Love for each other
Physical attraction
Willingness to make time for each other
Date nights, fun and playfulness
Acceptance of each other's flaws and quirks

Common Problems Couples Have With Sex

2018-10-11T12:26:00.001+05:30

Common Problems Couples Have With Sex

1. One of the role divisions that lead to men wanting sex more than women has to do with parenting. Even in feminist-informed marriages, nursing mothers get involved with babies in a way that fathers just can’t. Beyond that, deep societal expectations can lead mothers to spend more time with their kids than fathers do. And children are simply not sexy for the vast majority of adults, analogous in their way to funerals, bodily fluids, and tearjerkers. It’s not just that their presence is a wet blanket; it’s also that the role you’re in when you are with children is anti-sexy. You’re all about their needs, and your own get put on hold for so long that it’s not always easy to access them when you get the chance.

2. One partner might be secretly or overtly disgruntled about the frequency or content of lovemaking, leading to resentment or lack of enthusiasm for other aspects of living together. In straight couples, I’ve seen this more in men than in women, partly because of the way men are typically hard-wired, and partly because of the different roles men and women adopt or are assigned in many marriages. In gay couples, too, though, there’s often one person who wants to have sex more frequently than the other. Indeed, the great friction in all couples, in my opinion, is that the other person, being a person, is a constant source of frustration and entropy, because you can imagine your partner doing exactly what you would like and of course it doesn’t happen that way. If you don’t actively appreciate being married to a human and not a robot, you can build up quite a lot of resentment. Still, the person who wants sex more often needs a strategy for getting sexual needs and desires met, while the other person needs a strategy for meeting the partner’s needs that doesn’t feel like a capitulation.

3. Many couples’ sexual problems stem from their difficulties discussing the subject. They grew up in families that made the subject taboo or “unnecessary.” They don’t see sex as a key part of life, and they don’t see romance and marriage as sexual institutions. Indeed, I believe that one of the key motivations against gay marriage is that gay marriage constitutes an overt claim that sex matters. If it didn’t, who would go to all that trouble? When you read Freud and his constant insistence on the importance of sex in human psychology, it’s easy to forget that much of America is as Victorian today as Europe was then. One consequence of this sexual reticence is that a partner can feel as self-conscious and as vulnerable to being “shot down” suggesting sex to the spouse as the partner felt when single. This leads to intense feelings of betrayal and rejection.

4. Couples often fall into the trap of comparing their relationship, and coming up short, to their own heady, dreamy days at the start or to Hollywood images of passion. If sex is supposed to be utterly distracting, or spontaneous, or destructive, it’s easy to feel like it’s not good enough to schedule orgasms next Wednesday between two favorite TV shows. (By destructive, I mean the pervasive movie images of ripping clothes, clearing tables, and knocking over lamps.)

5. The partners might not be interested in sex, robbing the relationship of an important adhesive. When Kirsten Ging was writing her doctoral paper with me on Lesbian Bed Death, we developed the idea that all couples are susceptible to Bed Death. Our idea was that couples have sex for about 500 hours before losing interest, and lesbians use up their 500 hours in lengthy, sustained sexual marathons a lot faster than straight and gay-male couples use up theirs. There are remedies for Bed Death, but couples won’t seek them if both members have lost interest.

6. One partner may feel that sex means validation or freedom or conquest, none of which are available from a spouse. If you feel essentially ugly and undesirable, your partner might not be able to make you feel attractive and desirable like a stranger can. Many people who grew up in sexually repressive families associate sex with freedom. It’s something about you that breaks the shackles of conventionality and familial control. Sex within a stable relationship can feel like a submission, like the beast has been tamed after all. Sex with your partner might still be fun, but it’s not likely to be liberating or rebellious if your parents implicitly condone it. Finally, sex for some people can mean a conquest, another notch on the belt. Repeated sex with the same person, someone who loves you to boot, can hardly be considered a victory.

GNC Lean Shake 25 Powder - 832 g (Chocolate)

2018-10-08T21:47:00.003+05:30

Healthy meal replacement to support lean muscle tone
Improves body's metabolism and helps in managing weight
Contains high quality protein, fiber, vitamins, minerals and fat

This is a brand authorized seller, and sources products directly from the brand. For any queries on the products, or to verify authenticity, please contact the brand customer care at 1800 266 8666 or hello@guardian.in. The order quantity for this product is limited to 2 units per customer.

Bragg Apple Cider Vinegar - 3790 ml

2018-10-08T21:45:00.003+05:30

This is a Vegetarian product.

Rich in enzymes and potassium, support a healthy immune system
Helps control weight, promotes digestion and ph balance
Helps soothe dry throats and remove body sludge toxins
Helps maintain healthy skin and promote youthful, healthy bodies
Soothes irritated skin and relieves muscle pain from exercise

NutrineLife Pure Green Coffee Bean Extract Weight Loss for Men and Women

2018-10-08T21:43:00.003+05:30

Natural formulation: Our green coffee bean extract is made with only the best, premium, and natural ingredients, no harmful preservatives and no unwanted side effects
Metabolism booster: The intake of these green coffee bean capsules for weight lose helps to lose fat, increase metabolism and boost energy naturally
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Decaffeinated: Unlike stimulating weight-management products, nutrinelife green coffee bean extract is decaffeinated, each vegetarian capsule is equivalent to one cup of decaffeinated coffee

Health Care & Fitness Tips

Why are boil water advisories issued? How long do you need to boil water during an advisory?

Why are boil water advisories issued?

How long do you need to boil water during an advisory?

गर्भवती महिलाओं के लिए इस आसन पर्यांकासन, भद्रासन, यस्तिकासन फायदेमंद है (For pregnant women, this asana is beneficial, Bhadrasana, Yastikasana Paryakasan)

पर्यांकासन

भद्रासन

यस्तिकासन

Paryakasan

Bhadrasana

Yastikasana

What is the benefit of doing yoga? योगा करने से क्या फायदा होता हे?

Health and Nutrition Tips

Controversial Fat Loss Method

Here's The "Oh Heck Yes" Guarantee...

How To Avoid Pregnancy (गर्भावस्था से कैसे बचें)

सेक्स लाइफ: औरतों के मुकाबले मर्दों में तीन गुना ज्यादा होती है यह चीज (Sex life: this thing is three times more among men than women.)

How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss

Top 10 Health Tips for Women

What Not to Eat When You're Pregnant

Pass Up Soft Cheeses

Skip Undercooked Meat

Beware Fresh Juice

Sayonara, Sushi

Raw Cookie Dough

Homemade Caesar Dressing

Homemade Tiramisu

Fresh Pre-Stuffed Poultry

Fish With Mercury

Women's Health Tips for Heart, Mind, and Body

Follow a Heart-Healthy Diet

Exercise Every Day

Lose Weight

Visit Your Doctor

Cut Down Your stress

Create Healthy Habits

Sexual Health Problems - Ways To Treat Them!

Short Tips to Keep You in Tip Top Health

Try Out These 3 Exercises To Get A Flat Tummy In A Few Weeks

Top 10 beauty tips for acne

45 best health tips ever

basic sex tips that are seriously underrated

1. Remember your most important sex organ is your brain

2. Communication is super important

3. Variety is fun AF

4. Don’t expect it to be amazing every time

5. Make the most of your sex toys

6. Kissing is key

7. Wetter is always better

Can you live a happy life without sex?

Can you live a happy life without sex?

USING REFLEXOLOGY IN THE BEDROOM

5 THINGS YOU SHOULD KNOW BEFORE LOSING YOUR VIRGINITY

5 THINGS YOU SHOULD KNOW BEFORE LOSING YOUR VIRGINITY

Your Sex Life Healthy in Marriage

Keep Your Marriage and Sex Life Healthy and Strong

A Few Extra Tips

What Your Marriage Needs to Have a Healthy Sex Life

Common Problems Couples Have With Sex

Common Problems Couples Have With Sex

GNC Lean Shake 25 Powder - 832 g (Chocolate)

Bragg Apple Cider Vinegar - 3790 ml

NutrineLife Pure Green Coffee Bean Extract Weight Loss for Men and Women