tag:blogger.com,1999:blog-76877344817327369832011-08-29T15:18:59.151+01:00Hola! Primera meta conseguida: Acabar una Ironman. Siguiente: acabar el segundo. Niza 2009 es la apuesta, pero sobre todo para DISFRUTAR.Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comBlogger460125tag:blogger.com,1999:blog-7687734481732736983.post-26427800662614903902010-12-01T18:50:00.003+01:002010-12-03T20:46:21.291+01:002010-12-03T20:46:21.291+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kPnZoyooOXA/TPaL4YLJAEI/AAAAAAAACJk/uEAxnt6GoiI/s1600/why_marquee.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 256px;" src="http://3.bp.blogspot.com/_kPnZoyooOXA/TPaL4YLJAEI/AAAAAAAACJk/uEAxnt6GoiI/s400/why_marquee.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5545773791831457858" /></a><br /><br />1: Nadar 1500m<br />2: 1h spinning bien<br />3: 1h spinning fuerte<br />4:<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-2642780066261490390?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/d_5EGmLNlnLn2JZg33eHQuTcogg/0/da"><img src="http://feedads.g.doubleclick.net/~a/d_5EGmLNlnLn2JZg33eHQuTcogg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/d_5EGmLNlnLn2JZg33eHQuTcogg/1/da"><img src="http://feedads.g.doubleclick.net/~a/d_5EGmLNlnLn2JZg33eHQuTcogg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/E5XNXA151Cs" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2010/12/entrenamiento-diciembre-2010.htmltag:blogger.com,1999:blog-7687734481732736983.post-75626324215268968892010-11-16T12:41:00.004+01:002010-12-01T11:25:22.374+01:002010-12-01T11:25:22.374+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/TPYhscKrEoI/AAAAAAAACJc/t9hNE8TnCbM/s1600/1291113793993-1wvs318ftp4m2-950-75.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 235px; height: 400px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/TPYhscKrEoI/AAAAAAAACJc/t9hNE8TnCbM/s400/1291113793993-1wvs318ftp4m2-950-75.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5545657038512263810" /></a><br />Adelanto del calendario del 2011 de Ciclepasion (via Bike Radar)<br /><br />10: Spining 1h<br />11: Spinning 1h<br />12: -<br />13: 3h bici carretera<br />14: -<br />15: Spinning 1h. Nadar 1.400m<br />16: Spinning 1h<br />17: Nadar 1.500m<br />18<br />19<br />20: 70km bici<br />21: -<br />22; Spining 1h / Nadar 1.400m<br />23: Spining 1h<br />24: Frontenis<br />25:-<br />26: Spining 1h<br />27: Nadar 1.500m<br />28: -<br />29: Nadar 1.500m<br />30: Spining 1h / Nadar 1.500m<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-7562632421526896889?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/4_bH-qmhCLrvsiz9j1YItTGW9Bc/0/da"><img src="http://feedads.g.doubleclick.net/~a/4_bH-qmhCLrvsiz9j1YItTGW9Bc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/4_bH-qmhCLrvsiz9j1YItTGW9Bc/1/da"><img src="http://feedads.g.doubleclick.net/~a/4_bH-qmhCLrvsiz9j1YItTGW9Bc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/OWff6eL0mL8" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2010/11/entrenamiento-noviembre-2010.htmltag:blogger.com,1999:blog-7687734481732736983.post-64718921779487556402010-11-16T12:37:00.003+01:002010-11-16T12:41:19.919+01:002010-11-16T12:41:19.919+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/TOJte_rNvdI/AAAAAAAACJM/bmoBeHn-MCk/s1600/photo.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/TOJte_rNvdI/AAAAAAAACJM/bmoBeHn-MCk/s400/photo.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5540110870875323858" /></a><br />Estoy orgulloso de haber pasado horas y horas entrenando con mi amigo Javi. Ha hecho realidad lo que yo sueño hacer.<br /><br />No todos los días se hace 9:25 en la IM de Hawai.<br /><br />Y además, encima de mi burrita...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-6471892177948755640?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/GAbAOkP_oCW689x65WoYN3dglkI/0/da"><img src="http://feedads.g.doubleclick.net/~a/GAbAOkP_oCW689x65WoYN3dglkI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/GAbAOkP_oCW689x65WoYN3dglkI/1/da"><img src="http://feedads.g.doubleclick.net/~a/GAbAOkP_oCW689x65WoYN3dglkI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/YA_t3K8A3nA" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2010/11/zorionak-javi.htmltag:blogger.com,1999:blog-7687734481732736983.post-44318661912164939362010-06-10T18:58:00.001+01:002010-06-10T18:59:53.494+01:002010-06-10T18:59:53.494+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kPnZoyooOXA/TBEn6LNK7GI/AAAAAAAACI8/tStdeKcau7g/s1600/Delta+7+Ascend+Road+Bike.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 293px;" src="http://2.bp.blogspot.com/_kPnZoyooOXA/TBEn6LNK7GI/AAAAAAAACI8/tStdeKcau7g/s400/Delta+7+Ascend+Road+Bike.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5481206101880532066" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-4431866191216493936?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/_bgLyOusw3n8RkJBuuGr1pVrAtY/0/da"><img src="http://feedads.g.doubleclick.net/~a/_bgLyOusw3n8RkJBuuGr1pVrAtY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_bgLyOusw3n8RkJBuuGr1pVrAtY/1/da"><img src="http://feedads.g.doubleclick.net/~a/_bgLyOusw3n8RkJBuuGr1pVrAtY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/euY6hE2ZDB0" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2010/06/ascend-untra-light.htmltag:blogger.com,1999:blog-7687734481732736983.post-1091931184554035212010-06-10T17:59:00.002+01:002010-06-10T18:00:21.191+01:002010-06-10T18:00:21.191+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kPnZoyooOXA/TBEaD7kjpEI/AAAAAAAACI0/6BeXLgnK1ks/s1600/industrial.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 200px;" src="http://2.bp.blogspot.com/_kPnZoyooOXA/TBEaD7kjpEI/AAAAAAAACI0/6BeXLgnK1ks/s400/industrial.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5481190876319556674" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-109193118455403521?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/q351ABG2mCWow9BcL1TEzuf8Qfw/0/da"><img src="http://feedads.g.doubleclick.net/~a/q351ABG2mCWow9BcL1TEzuf8Qfw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/q351ABG2mCWow9BcL1TEzuf8Qfw/1/da"><img src="http://feedads.g.doubleclick.net/~a/q351ABG2mCWow9BcL1TEzuf8Qfw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/_DkO2Bfsp0w" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2010/06/diseno.htmltag:blogger.com,1999:blog-7687734481732736983.post-35766073614353803522010-04-30T18:12:00.001+01:002010-04-30T18:14:04.291+01:002010-04-30T18:14:04.291+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kPnZoyooOXA/S9sPxP0V2tI/AAAAAAAACIs/mtsFTpSUIi0/s1600/Laguiole_Furtivo_oraitto_1.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 277px;" src="http://3.bp.blogspot.com/_kPnZoyooOXA/S9sPxP0V2tI/AAAAAAAACIs/mtsFTpSUIi0/s400/Laguiole_Furtivo_oraitto_1.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5465979911478303442" /></a><br />Es hora de cortar el bacalao...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-3576607361435380352?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Vfn2RVuGyMrmXYinHiTGw5EZfoY/0/da"><img src="http://feedads.g.doubleclick.net/~a/Vfn2RVuGyMrmXYinHiTGw5EZfoY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Vfn2RVuGyMrmXYinHiTGw5EZfoY/1/da"><img src="http://feedads.g.doubleclick.net/~a/Vfn2RVuGyMrmXYinHiTGw5EZfoY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/TLLrCf7X-wU" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2010/04/laguiole-ora-ito.htmltag:blogger.com,1999:blog-7687734481732736983.post-1484862707382990462010-03-22T16:05:00.002+01:002010-03-22T16:06:45.972+01:002010-03-22T16:06:45.972+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/S6eHVHkfwsI/AAAAAAAACIk/2wIlPuggyvY/s1600-h/Tesla+frontal+1.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/S6eHVHkfwsI/AAAAAAAACIk/2wIlPuggyvY/s400/Tesla+frontal+1.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5451474670834401986" /></a><br /><br />Poco a poco haciendo clases de spinning y jugando al golf...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-148486270738299046?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/lxcfQSKljr2YDQJcxD3pGtrhRy4/0/da"><img src="http://feedads.g.doubleclick.net/~a/lxcfQSKljr2YDQJcxD3pGtrhRy4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/lxcfQSKljr2YDQJcxD3pGtrhRy4/1/da"><img src="http://feedads.g.doubleclick.net/~a/lxcfQSKljr2YDQJcxD3pGtrhRy4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/DVUXTIi5Eqw" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2010/03/entrenamiento-marzo.htmltag:blogger.com,1999:blog-7687734481732736983.post-87272994759522188712010-03-10T23:12:00.003+01:002010-03-10T23:14:56.435+01:002010-03-10T23:14:56.435+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kPnZoyooOXA/S5gZmyzVTII/AAAAAAAACIc/bvFrU2Jgvvs/s1600-h/palmerandsons+Palmer+%26+Sons+Leather+Case+No+97a.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 248px;" src="http://3.bp.blogspot.com/_kPnZoyooOXA/S5gZmyzVTII/AAAAAAAACIc/bvFrU2Jgvvs/s400/palmerandsons+Palmer+%26+Sons+Leather+Case+No+97a.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5447131903567416450" /></a><br />Después del accidente de moto y estar parado, vuelvo a ponerme en marcha, poco a poco.<br /><br />Llevo 3 días haciendo 1.000 metrillo cada noche. Me encuentro mucho mejor, sobre todo de los hombros, costilla, y poco a poco la rodilla.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-8727299475952218871?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/MJql2EZLhoLFR7slm_IbpoZN-2M/0/da"><img src="http://feedads.g.doubleclick.net/~a/MJql2EZLhoLFR7slm_IbpoZN-2M/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/MJql2EZLhoLFR7slm_IbpoZN-2M/1/da"><img src="http://feedads.g.doubleclick.net/~a/MJql2EZLhoLFR7slm_IbpoZN-2M/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/IBW3nYh5iBk" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2010/03/vuelta-al-trabajo.htmltag:blogger.com,1999:blog-7687734481732736983.post-52703541101806836152010-01-08T21:49:00.001+01:002010-01-08T21:52:49.026+01:002010-01-08T21:52:49.026+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kPnZoyooOXA/S0ebDcGEM-I/AAAAAAAACIU/BDh26-tdvtA/s1600-h/153_19pure.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 323px; height: 400px;" src="http://3.bp.blogspot.com/_kPnZoyooOXA/S0ebDcGEM-I/AAAAAAAACIU/BDh26-tdvtA/s400/153_19pure.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5424474759574598626" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/S0ebDC-XtoI/AAAAAAAACIM/0CpBTING-4k/s1600-h/153_17pure.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/S0ebDC-XtoI/AAAAAAAACIM/0CpBTING-4k/s400/153_17pure.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5424474752831436418" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/S0eaiuXJ1JI/AAAAAAAACIE/3wrA6bE9kI0/s1600-h/115_aklimg3819.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 151px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/S0eaiuXJ1JI/AAAAAAAACIE/3wrA6bE9kI0/s400/115_aklimg3819.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5424474197542425746" /></a><br /><br />Vía http://www.deus.com.au<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-5270354110180683615?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/lM38WjiE4wDxq8Nbpl4VCZ5s0vM/0/da"><img src="http://feedads.g.doubleclick.net/~a/lM38WjiE4wDxq8Nbpl4VCZ5s0vM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/lM38WjiE4wDxq8Nbpl4VCZ5s0vM/1/da"><img src="http://feedads.g.doubleclick.net/~a/lM38WjiE4wDxq8Nbpl4VCZ5s0vM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/b6nJdbAKyy0" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2010/01/deus.htmltag:blogger.com,1999:blog-7687734481732736983.post-17440284936947655532009-12-22T12:36:00.001+01:002009-12-22T12:37:34.413+01:002009-12-22T12:37:34.413+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/SzCverbQ8VI/AAAAAAAACH8/cNW5sfl8J5U/s1600-h/74_1168.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 350px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/SzCverbQ8VI/AAAAAAAACH8/cNW5sfl8J5U/s400/74_1168.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5418023293314724178" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-1744028493694765553?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/YEzP6nAwHiiEep7DnlTWBxheZuA/0/da"><img src="http://feedads.g.doubleclick.net/~a/YEzP6nAwHiiEep7DnlTWBxheZuA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/YEzP6nAwHiiEep7DnlTWBxheZuA/1/da"><img src="http://feedads.g.doubleclick.net/~a/YEzP6nAwHiiEep7DnlTWBxheZuA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/Frck2YqXZEc" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/12/zorionak.htmltag:blogger.com,1999:blog-7687734481732736983.post-38005433336063177922009-11-10T11:26:00.002+01:002009-11-10T11:28:56.147+01:002009-11-10T11:28:56.147+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kPnZoyooOXA/SvlAAqhFItI/AAAAAAAACH0/nxIk3O5kY2k/s1600-h/cranes.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 281px;" src="http://3.bp.blogspot.com/_kPnZoyooOXA/SvlAAqhFItI/AAAAAAAACH0/nxIk3O5kY2k/s400/cranes.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402419608164836050" /></a><br />Lunes: Cros Training<br />Martes: Spining<br />Miércoles:Correr 1h, llueve, viento...<br />Jueves: Cros Training<br />Viernes: Golf<br />Sábado: 1h corriendo, jodo que tiempo...<br />Domingo: Golf<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-3800543333606317792?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/spjY84N4wb6OP4x1KSo0UbO1m3c/0/da"><img src="http://feedads.g.doubleclick.net/~a/spjY84N4wb6OP4x1KSo0UbO1m3c/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/spjY84N4wb6OP4x1KSo0UbO1m3c/1/da"><img src="http://feedads.g.doubleclick.net/~a/spjY84N4wb6OP4x1KSo0UbO1m3c/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/Uue6L8i5e6U" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/11/entrenamiento-1-semana-noviembre-2009.htmltag:blogger.com,1999:blog-7687734481732736983.post-88673411733518169932009-11-02T12:49:00.001+01:002009-11-02T12:51:29.228+01:002009-11-02T12:51:29.228+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kPnZoyooOXA/Su7HeHryAZI/AAAAAAAACHs/cwJYtqw4B2Q/s1600-h/aaa.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 400px;" src="http://3.bp.blogspot.com/_kPnZoyooOXA/Su7HeHryAZI/AAAAAAAACHs/cwJYtqw4B2Q/s400/aaa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5399472323536486802" /></a><br />Lunes: Cross Training<br />Martes: Spinning<br />Miércoles: Cross Training<br />Jueves: Spinning (208W, 750cal, 135p)<br />Viernes: Spinning + Golf<br />Sábado: -<br />Domingo: Cross Training + Golf<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-8867341173351816993?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/AQA1s5d0svSNech6gn-PJVuXocc/0/da"><img src="http://feedads.g.doubleclick.net/~a/AQA1s5d0svSNech6gn-PJVuXocc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/AQA1s5d0svSNech6gn-PJVuXocc/1/da"><img src="http://feedads.g.doubleclick.net/~a/AQA1s5d0svSNech6gn-PJVuXocc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/l5cN1h_s6Ck" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/11/entrenamiento-5-semana-octubre-2009.htmltag:blogger.com,1999:blog-7687734481732736983.post-1738361051977432732009-10-26T20:00:00.003+01:002009-10-26T20:02:32.901+01:002009-10-26T20:02:32.901+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kPnZoyooOXA/SuXx5g01nzI/AAAAAAAACHk/bIU_r9SCN30/s1600-h/aaaa.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_kPnZoyooOXA/SuXx5g01nzI/AAAAAAAACHk/bIU_r9SCN30/s400/aaaa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5396985698839797554" /></a><br />Lunes: Cross Training<br />Martes: Spinning<br />Miércoles: Cross Training<br />Jueves: Spinning (228w, 730cal, 132p)<br />Viernes: Cross Training<br />Sábado: Spinning (1h15')<br />Domingo: Golf<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-173836105197743273?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/DT3goOlCzXX_CwS4kfKO22Av-Eg/0/da"><img src="http://feedads.g.doubleclick.net/~a/DT3goOlCzXX_CwS4kfKO22Av-Eg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/DT3goOlCzXX_CwS4kfKO22Av-Eg/1/da"><img src="http://feedads.g.doubleclick.net/~a/DT3goOlCzXX_CwS4kfKO22Av-Eg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/D7KG_qTQS4k" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/10/entrenamiento-4-semana-octubre-2009.htmltag:blogger.com,1999:blog-7687734481732736983.post-89150277422343205072009-10-19T22:17:00.003+01:002009-10-19T22:23:33.886+01:002009-10-19T22:23:33.886+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kPnZoyooOXA/StzYYininoI/AAAAAAAACHc/Px42n9fH0IE/s1600-h/ddd.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_kPnZoyooOXA/StzYYininoI/AAAAAAAACHc/Px42n9fH0IE/s400/ddd.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394424369804123778" /></a><br />Lunes: Cross Training<br />Martes: Spinning<br />Miércoles: -<br />Jueves: Cross Training<br />Viernes: Spinning<br />Sábado: Cross Training<br />Domingo: Golf<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-8915027742234320507?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/sGWshFXGbRmSoT368kLpfvK-lwc/0/da"><img src="http://feedads.g.doubleclick.net/~a/sGWshFXGbRmSoT368kLpfvK-lwc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/sGWshFXGbRmSoT368kLpfvK-lwc/1/da"><img src="http://feedads.g.doubleclick.net/~a/sGWshFXGbRmSoT368kLpfvK-lwc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/zd6kbHpbxy4" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/10/entrenamiento-3-semana-octubre-2009.htmltag:blogger.com,1999:blog-7687734481732736983.post-45936102409602563732009-10-15T07:26:00.003+01:002009-10-15T07:28:29.650+01:002009-10-15T07:28:29.650+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kPnZoyooOXA/StbAtGxxg2I/AAAAAAAACHM/QIwFlEvrbsg/s1600-h/nnn.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 203px;" src="http://2.bp.blogspot.com/_kPnZoyooOXA/StbAtGxxg2I/AAAAAAAACHM/QIwFlEvrbsg/s400/nnn.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5392709484968772450" /></a><br /><br />Lunes; Cros Traininf<br />Martes; Spining<br />Miércoles; Cros Training<br />Jueves: Spinning<br />Viernes: -<br />Sábado; Cros Training (mal tiempo)<br />Domingo; Golf (mal tiempo).<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-4593610240960256373?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/16sk40N6w9lBmN_sFiJY7jT6ws0/0/da"><img src="http://feedads.g.doubleclick.net/~a/16sk40N6w9lBmN_sFiJY7jT6ws0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/16sk40N6w9lBmN_sFiJY7jT6ws0/1/da"><img src="http://feedads.g.doubleclick.net/~a/16sk40N6w9lBmN_sFiJY7jT6ws0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/s467Ld-XLB4" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/10/entrenamiento-2-semana-de-octubre-2009.htmltag:blogger.com,1999:blog-7687734481732736983.post-29647123106115018242009-10-06T17:14:00.002+01:002009-10-06T17:15:07.725+01:002009-10-06T17:15:07.725+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kPnZoyooOXA/Ssts_NoMBAI/AAAAAAAACHE/WP-cYIUEBWs/s1600-h/c16_20573251.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 284px;" src="http://2.bp.blogspot.com/_kPnZoyooOXA/Ssts_NoMBAI/AAAAAAAACHE/WP-cYIUEBWs/s400/c16_20573251.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5389521212324709378" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-2964712310611501824?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/BfqP5Wat8UC82UhdfWBuLmH7pNE/0/da"><img src="http://feedads.g.doubleclick.net/~a/BfqP5Wat8UC82UhdfWBuLmH7pNE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/BfqP5Wat8UC82UhdfWBuLmH7pNE/1/da"><img src="http://feedads.g.doubleclick.net/~a/BfqP5Wat8UC82UhdfWBuLmH7pNE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/A3GOfr9V8UY" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/10/estrictos-en-el-entrenamiento.htmltag:blogger.com,1999:blog-7687734481732736983.post-63720402692123090422009-10-04T21:07:00.003+01:002009-10-04T21:10:43.832+01:002009-10-04T21:10:43.832+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/SskBEVeQMmI/AAAAAAAACG8/NkDCNscZ1hI/s1600-h/SEEBIKESAW-04.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 262px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/SskBEVeQMmI/AAAAAAAACG8/NkDCNscZ1hI/s400/SEEBIKESAW-04.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388839603120648802" /></a><br />Lunes: descanso activo<br />Martes: Cross Training, tonificación. <br />Miércoles: Spining<br />Jueves: Cross Training, tonificación. <br />Viernes: Cross Training, tonificación. <br />Sábado: 70 km, Andazárrate por Zizurkil.<br />Domingo: 70 km, Zumaia.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-6372040269212309042?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/YngMBJ5jXPPjgj7FpRRZj4lTYQY/0/da"><img src="http://feedads.g.doubleclick.net/~a/YngMBJ5jXPPjgj7FpRRZj4lTYQY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/YngMBJ5jXPPjgj7FpRRZj4lTYQY/1/da"><img src="http://feedads.g.doubleclick.net/~a/YngMBJ5jXPPjgj7FpRRZj4lTYQY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/SYTmW3zU8m8" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/10/entrenamiento-1-semana-de-octubre-2009.htmltag:blogger.com,1999:blog-7687734481732736983.post-22447046963834104022009-10-04T21:03:00.003+01:002009-10-04T21:07:02.043+01:002009-10-04T21:07:02.043+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kPnZoyooOXA/Ssj_9LQ78rI/AAAAAAAACGU/YpVI3Qc-rT4/s1600-h/hublot-bmc-01.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 264px;" src="http://2.bp.blogspot.com/_kPnZoyooOXA/Ssj_9LQ78rI/AAAAAAAACGU/YpVI3Qc-rT4/s400/hublot-bmc-01.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388838380609729202" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kPnZoyooOXA/Ssj_-HNTpEI/AAAAAAAACGk/NVu69RCcQnE/s1600-h/hublot-bmc-02b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 371px; height: 400px;" src="http://2.bp.blogspot.com/_kPnZoyooOXA/Ssj_-HNTpEI/AAAAAAAACGk/NVu69RCcQnE/s400/hublot-bmc-02b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388838396700632130" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/Ssj_9mOI0bI/AAAAAAAACGc/Q7HWcEqrtyY/s1600-h/hublot-bmc-02.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 377px; height: 400px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/Ssj_9mOI0bI/AAAAAAAACGc/Q7HWcEqrtyY/s400/hublot-bmc-02.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388838387845747122" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kPnZoyooOXA/Ssj_-satGCI/AAAAAAAACGs/lyr5eSEc1So/s1600-h/hublot-bmc-03.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://2.bp.blogspot.com/_kPnZoyooOXA/Ssj_-satGCI/AAAAAAAACGs/lyr5eSEc1So/s400/hublot-bmc-03.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388838406688938018" /></a><br />Negro.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-2244704696383410402?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/iR2Qf9tUychOFzs7Y0ZImx--SyA/0/da"><img src="http://feedads.g.doubleclick.net/~a/iR2Qf9tUychOFzs7Y0ZImx--SyA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/iR2Qf9tUychOFzs7Y0ZImx--SyA/1/da"><img src="http://feedads.g.doubleclick.net/~a/iR2Qf9tUychOFzs7Y0ZImx--SyA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/Dv8E4kifOQU" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/10/hublot-bmc.htmltag:blogger.com,1999:blog-7687734481732736983.post-14563435581696355512009-09-06T20:11:00.002+01:002009-09-06T20:14:07.356+01:002009-09-06T20:14:07.356+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/SqQJsZ0t0-I/AAAAAAAACGM/3w99x85PJxs/s1600-h/3761973170_6e4bd661bf_o.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/SqQJsZ0t0-I/AAAAAAAACGM/3w99x85PJxs/s400/3761973170_6e4bd661bf_o.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5378434513438102498" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kPnZoyooOXA/SqQJsFrk52I/AAAAAAAACGE/PkQLlZDKmbQ/s1600-h/3695055726_0f083ba686_b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://3.bp.blogspot.com/_kPnZoyooOXA/SqQJsFrk52I/AAAAAAAACGE/PkQLlZDKmbQ/s400/3695055726_0f083ba686_b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5378434508031059810" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kPnZoyooOXA/SqQJrmQHUkI/AAAAAAAACF8/iDdEIyVZeYQ/s1600-h/3771466503_85c8f903b9_b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://4.bp.blogspot.com/_kPnZoyooOXA/SqQJrmQHUkI/AAAAAAAACF8/iDdEIyVZeYQ/s400/3771466503_85c8f903b9_b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5378434499594375746" /></a><br />Una de mis marcas preferidas.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-1456343558169635551?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Eta3Ytuebq_hucZZzvgUIiGZQzI/0/da"><img src="http://feedads.g.doubleclick.net/~a/Eta3Ytuebq_hucZZzvgUIiGZQzI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Eta3Ytuebq_hucZZzvgUIiGZQzI/1/da"><img src="http://feedads.g.doubleclick.net/~a/Eta3Ytuebq_hucZZzvgUIiGZQzI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/6nlPFGM5rN0" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/09/5-aniversario-rapha.htmltag:blogger.com,1999:blog-7687734481732736983.post-73491572546813108372009-09-06T20:00:00.002+01:002009-09-06T20:01:08.926+01:002009-09-06T20:01:08.926+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kPnZoyooOXA/SqQG5kwjsTI/AAAAAAAACF0/EWiYMlRKKYk/s1600-h/onitsuka-tiger-island-sneaker-1-540x363.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 269px;" src="http://4.bp.blogspot.com/_kPnZoyooOXA/SqQG5kwjsTI/AAAAAAAACF0/EWiYMlRKKYk/s400/onitsuka-tiger-island-sneaker-1-540x363.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5378431441176867122" /></a><br /><br />Preciosa zapatilla.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-7349157254681310837?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/_bA17ho_7eWtyRYImAEa9f5zPns/0/da"><img src="http://feedads.g.doubleclick.net/~a/_bA17ho_7eWtyRYImAEa9f5zPns/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_bA17ho_7eWtyRYImAEa9f5zPns/1/da"><img src="http://feedads.g.doubleclick.net/~a/_bA17ho_7eWtyRYImAEa9f5zPns/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/Cmkf1i7NlL8" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/09/onitsuka-tiger-mexico-66-island-sneaker.htmltag:blogger.com,1999:blog-7687734481732736983.post-79096269345396674982009-09-06T18:41:00.001+01:002009-09-06T18:46:45.140+01:002009-09-06T18:46:45.140+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/SqP0u2yUrFI/AAAAAAAACFs/ilsXAn1Y7-o/s1600-h/P1010612.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/SqP0u2yUrFI/AAAAAAAACFs/ilsXAn1Y7-o/s320/P1010612.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5378411465828248658" /></a><br /><br /><br />Lunes: Nadar 1.500m<br />Martes 1: 1h spinning/ 2.000m nadando<br />Miércoles 2: 1.800m nadando / 2h spinning<br />Jueves 3: 1h spinning<br />Viernes 4: -<br />Sábado 5: 1h bici (estreno)<br />Domingo 6: 2h30' bici<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-7909626934539667498?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/5XYdynpxMx3gEfrWv_CiBl_K_j4/0/da"><img src="http://feedads.g.doubleclick.net/~a/5XYdynpxMx3gEfrWv_CiBl_K_j4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/5XYdynpxMx3gEfrWv_CiBl_K_j4/1/da"><img src="http://feedads.g.doubleclick.net/~a/5XYdynpxMx3gEfrWv_CiBl_K_j4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/KjYd00Vk22I" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/09/begin-to-begin.htmltag:blogger.com,1999:blog-7687734481732736983.post-76052116345082097312009-08-10T23:05:00.004+01:002009-08-10T23:07:42.645+01:002009-08-10T23:07:42.645+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/SoCZ2sHsFsI/AAAAAAAACFk/gHINDIdmz0Q/s1600-h/img2217.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/SoCZ2sHsFsI/AAAAAAAACFk/gHINDIdmz0Q/s400/img2217.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5368459920661026498" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-7605211634508209731?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/RPUIBdVOqGonE-zimdWIqMz1X7k/0/da"><img src="http://feedads.g.doubleclick.net/~a/RPUIBdVOqGonE-zimdWIqMz1X7k/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/RPUIBdVOqGonE-zimdWIqMz1X7k/1/da"><img src="http://feedads.g.doubleclick.net/~a/RPUIBdVOqGonE-zimdWIqMz1X7k/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/kIJJ7mSCs6c" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/08/isaac-impulse.htmltag:blogger.com,1999:blog-7687734481732736983.post-48883214523767351082009-08-10T20:52:00.001+01:002009-08-10T20:55:16.862+01:002009-08-10T20:55:16.862+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kPnZoyooOXA/SoB7HFEBpGI/AAAAAAAACFc/R0yDxdx7mc0/s1600-h/6a00e553616db388330115711ba7a1970c.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://4.bp.blogspot.com/_kPnZoyooOXA/SoB7HFEBpGI/AAAAAAAACFc/R0yDxdx7mc0/s320/6a00e553616db388330115711ba7a1970c.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5368426117373994082" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/SoB7GwRziEI/AAAAAAAACFU/i1aTpRKwVCk/s1600-h/6a00e553616db38833011572105975970b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/SoB7GwRziEI/AAAAAAAACFU/i1aTpRKwVCk/s320/6a00e553616db38833011572105975970b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5368426111794645058" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kPnZoyooOXA/SoB7GllvYpI/AAAAAAAACFM/JGMowFSpOCw/s1600-h/6a00e553616db38833011572105888970b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://4.bp.blogspot.com/_kPnZoyooOXA/SoB7GllvYpI/AAAAAAAACFM/JGMowFSpOCw/s320/6a00e553616db38833011572105888970b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5368426108925469330" /></a><br />Partiendo de la base del chasis de un Aston Martin del 57, están fabricando estas preciosidades.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-4888321452376735108?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/9ZYGPfzqJ8Wn5YnI2p6JWAh6d-A/0/da"><img src="http://feedads.g.doubleclick.net/~a/9ZYGPfzqJ8Wn5YnI2p6JWAh6d-A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/9ZYGPfzqJ8Wn5YnI2p6JWAh6d-A/1/da"><img src="http://feedads.g.doubleclick.net/~a/9ZYGPfzqJ8Wn5YnI2p6JWAh6d-A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/AzXRYNw5d7c" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/08/rizk.htmltag:blogger.com,1999:blog-7687734481732736983.post-43463646528954237272009-08-07T08:53:00.000+01:002009-08-07T08:54:03.920+01:002009-08-07T08:54:03.920+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kPnZoyooOXA/Snvdls8V-wI/AAAAAAAACFE/dS-sSk9nzlY/s1600-h/rapha-condor-paul-smith-jersey-02.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_kPnZoyooOXA/Snvdls8V-wI/AAAAAAAACFE/dS-sSk9nzlY/s320/rapha-condor-paul-smith-jersey-02.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5367127020731235074" /></a><br />Alguien conoce mallots más bonitos?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-4346364652895423727?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/bFEzkgnA4lAah7ciX2wIfjEbZoM/0/da"><img src="http://feedads.g.doubleclick.net/~a/bFEzkgnA4lAah7ciX2wIfjEbZoM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/bFEzkgnA4lAah7ciX2wIfjEbZoM/1/da"><img src="http://feedads.g.doubleclick.net/~a/bFEzkgnA4lAah7ciX2wIfjEbZoM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/zHt2dbs3LFU" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/08/mas-bonitos-dificil.htmltag:blogger.com,1999:blog-7687734481732736983.post-30987501876063558512009-07-23T21:23:00.002+01:002009-07-23T21:25:30.404+01:002009-07-23T21:25:30.404+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_kPnZoyooOXA/SmjG8jpCZ9I/AAAAAAAACE8/B2lxSTIhIgE/s1600-h/1248366781277-1leikefqbywkk-850-65.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://3.bp.blogspot.com/_kPnZoyooOXA/SmjG8jpCZ9I/AAAAAAAACE8/B2lxSTIhIgE/s320/1248366781277-1leikefqbywkk-850-65.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5361754100046391250" /></a><br /><br />You have mi age. You are great. Now, Conta is GOOD. And the next yer, the same.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7687734481732736983-3098750187606355851?l=ironmangorka.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/SrWyRdL5nqZcG6oiqJQBenfL79k/0/da"><img src="http://feedads.g.doubleclick.net/~a/SrWyRdL5nqZcG6oiqJQBenfL79k/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/SrWyRdL5nqZcG6oiqJQBenfL79k/1/da"><img src="http://feedads.g.doubleclick.net/~a/SrWyRdL5nqZcG6oiqJQBenfL79k/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/mVzK/~4/ecOvd7auaro" height="1" width="1"/>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comhttp://ironmangorka.blogspot.com/2009/07/what-about-lance.html