tag:blogger.com,1999:blog-76877344817327369832024-11-01T11:32:17.754+01:00Hola! Primera meta conseguida: Acabar una Ironman. Siguiente: acabar el segundo. Niza 2009 es la apuesta, pero sobre todo para DISFRUTAR.Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comBlogger463125tag:blogger.com,1999:blog-7687734481732736983.post-35190458233371717982013-06-18T21:36:00.001+01:002013-06-18T21:36:30.779+01:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-OaTVsVLKRy7OPpb5QUHr_t9UhveUpzK2mK1nm2T38wj_rvl3c-iKexEBEjMAicRId1LrPjvpk6n6Y2R78yL4c9Mfa98Czt7MLQSZA_pajNhLErkZmeWR8Knu3gFiACsMhT-jXaAJs1s/s1600/Captura+de+pantalla+2013-06-18+a+las+22.35.13.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-OaTVsVLKRy7OPpb5QUHr_t9UhveUpzK2mK1nm2T38wj_rvl3c-iKexEBEjMAicRId1LrPjvpk6n6Y2R78yL4c9Mfa98Czt7MLQSZA_pajNhLErkZmeWR8Knu3gFiACsMhT-jXaAJs1s/s400/Captura+de+pantalla+2013-06-18+a+las+22.35.13.png" /></a></div> Vía <a href="http://embrocationcycling.tumblr.com/"></a>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-11852736861251115242013-06-18T21:30:00.000+01:002013-06-18T21:30:52.944+01:00No se si estoy de vuelta, pero después de un año en el que pasamos por la Paris - Roubaix, y este año que hemos hecho la Milan - San Remo, estoy más animado que nunca. Eso si, solo encima de una bici. Ni las rodillas, ni la espalda lo soportan todo. Y menos con la de horas que hay que meter en en el trabajo!!! Cual será la próxima meta? <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdfU2HH9sx7Ozk0WEr5JB6RpZhUe4ppuHRcPnhs2xJrIoCvw8sV3yhzHGuNPGogw9byq-V118Nb7rJ_fhtwr0HA12GvULh7_H17E7hGtSwTS5aAxMdi94Ox5bDlTdRCoUsOrbIYIhiZXs/s1600/Captura+de+pantalla+2013-06-18+a+las+22.26.02.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdfU2HH9sx7Ozk0WEr5JB6RpZhUe4ppuHRcPnhs2xJrIoCvw8sV3yhzHGuNPGogw9byq-V118Nb7rJ_fhtwr0HA12GvULh7_H17E7hGtSwTS5aAxMdi94Ox5bDlTdRCoUsOrbIYIhiZXs/s400/Captura+de+pantalla+2013-06-18+a+las+22.26.02.png" /></a></div>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-29138538140525715682013-06-18T21:24:00.000+01:002013-06-18T21:24:00.860+01:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpR5o6QN27Kd-yOqQ64GgbKprS0CNTVOLX4neYeHdHidMb2Lp7_GixBtUrerNMuB20Sv5a8bQLtyyNsp0CjSmulty7mOf8khFxCYHF81uhnMRcTvb3yHs5NFf6KW6MSfyPkTpmbHqKLeg/s1600/J1A6477.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpR5o6QN27Kd-yOqQ64GgbKprS0CNTVOLX4neYeHdHidMb2Lp7_GixBtUrerNMuB20Sv5a8bQLtyyNsp0CjSmulty7mOf8khFxCYHF81uhnMRcTvb3yHs5NFf6KW6MSfyPkTpmbHqKLeg/s400/J1A6477.jpg" /></a></div>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-26427800662614903902010-12-01T18:50:00.003+01:002010-12-03T20:46:21.291+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwgN500isok4Tt3h2X9AvULPdITirPe_1yi0xHuQfKDW6jNSS6pEHxMEZEbl50ZYA7A4qCKaofV3efAEDIFiA4msW3WeXjsMLEgxZqBl3bjAj0mr2AMzPFBpkNPqfHcSyhxxlojQwAZ7I/s1600/why_marquee.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 256px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwgN500isok4Tt3h2X9AvULPdITirPe_1yi0xHuQfKDW6jNSS6pEHxMEZEbl50ZYA7A4qCKaofV3efAEDIFiA4msW3WeXjsMLEgxZqBl3bjAj0mr2AMzPFBpkNPqfHcSyhxxlojQwAZ7I/s400/why_marquee.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5545773791831457858" /></a><br /><br />1: Nadar 1500m<br />2: 1h spinning bien<br />3: 1h spinning fuerte<br />4:Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-75626324215268968892010-11-16T12:41:00.004+01:002010-12-01T11:25:22.374+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6pVffiCiQk5EMNHuuEmX90a6F6HO_CXSb_ouxN03-Riue9r3jEl3sEm5SpC1R13ThLW35fTqj1OwmsfMYQt3KmuxCrvDphrDMn73VJgOE8Zed_oIHkkMLwqVCBjz7QiLB-3mBPYVgyBs/s1600/1291113793993-1wvs318ftp4m2-950-75.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 235px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6pVffiCiQk5EMNHuuEmX90a6F6HO_CXSb_ouxN03-Riue9r3jEl3sEm5SpC1R13ThLW35fTqj1OwmsfMYQt3KmuxCrvDphrDMn73VJgOE8Zed_oIHkkMLwqVCBjz7QiLB-3mBPYVgyBs/s400/1291113793993-1wvs318ftp4m2-950-75.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5545657038512263810" /></a><br />Adelanto del calendario del 2011 de Ciclepasion (via Bike Radar)<br /><br />10: Spining 1h<br />11: Spinning 1h<br />12: -<br />13: 3h bici carretera<br />14: -<br />15: Spinning 1h. Nadar 1.400m<br />16: Spinning 1h<br />17: Nadar 1.500m<br />18<br />19<br />20: 70km bici<br />21: -<br />22; Spining 1h / Nadar 1.400m<br />23: Spining 1h<br />24: Frontenis<br />25:-<br />26: Spining 1h<br />27: Nadar 1.500m<br />28: -<br />29: Nadar 1.500m<br />30: Spining 1h / Nadar 1.500mGorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-64718921779487556402010-11-16T12:37:00.003+01:002010-11-16T12:41:19.919+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjrqn2FlP7Re5UKsAXC6N4Aopj_uB_87Wc8lhRQfs4xuhjLRa0xcP0Es3e9SB6fYM81C2obHnLln6CXTiyqwMiMIAX6odHH_3OSSURw9bk5W5XGs_t7f_DN9yNEoSAj6l4bDHT6NIAICY/s1600/photo.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjrqn2FlP7Re5UKsAXC6N4Aopj_uB_87Wc8lhRQfs4xuhjLRa0xcP0Es3e9SB6fYM81C2obHnLln6CXTiyqwMiMIAX6odHH_3OSSURw9bk5W5XGs_t7f_DN9yNEoSAj6l4bDHT6NIAICY/s400/photo.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5540110870875323858" /></a><br />Estoy orgulloso de haber pasado horas y horas entrenando con mi amigo Javi. Ha hecho realidad lo que yo sueño hacer.<br /><br />No todos los días se hace 9:25 en la IM de Hawai.<br /><br />Y además, encima de mi burrita...Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-44318661912164939362010-06-10T18:58:00.001+01:002010-06-10T18:59:53.494+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9OaaM7lREShf7U37cLr6rMx6jvNOvs83E7IMwPxP2KF9fsLw4HQmfHn-gBa1jS9w6qePuybbSZwdO5IvcETCc10YQuMQDLdYnENDLfY_rjfP0YEWygTK9FoWR8UGwviGvb2Mb4WpPbC4/s1600/Delta+7+Ascend+Road+Bike.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 293px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9OaaM7lREShf7U37cLr6rMx6jvNOvs83E7IMwPxP2KF9fsLw4HQmfHn-gBa1jS9w6qePuybbSZwdO5IvcETCc10YQuMQDLdYnENDLfY_rjfP0YEWygTK9FoWR8UGwviGvb2Mb4WpPbC4/s400/Delta+7+Ascend+Road+Bike.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5481206101880532066" /></a>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-1091931184554035212010-06-10T17:59:00.002+01:002010-06-10T18:00:21.191+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin6NStqQIQ5DlZKyP9E1aoF0A65SdH5fTTB8dknA6rzkPk68-akZfJq8tCBRFSz1iSCJ30aqrF-eMZijvtQG4gUN9zuk5nhp9IoqIIaautcAVXu0t-V9_rk8YNQTbZTcbSYo4LfwXfXhI/s1600/industrial.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin6NStqQIQ5DlZKyP9E1aoF0A65SdH5fTTB8dknA6rzkPk68-akZfJq8tCBRFSz1iSCJ30aqrF-eMZijvtQG4gUN9zuk5nhp9IoqIIaautcAVXu0t-V9_rk8YNQTbZTcbSYo4LfwXfXhI/s400/industrial.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5481190876319556674" /></a>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-35766073614353803522010-04-30T18:12:00.001+01:002010-04-30T18:14:04.291+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsb2AgPIjQdUOVEPeZEOa40bSzFYiNXcB2CNWG6egsqaSCOrSPHFBxW41oPCSlanlbGeSNqpmzzbwvHCD44aQIfnZqsKRJtPQxDDFyTi3zVWWlX_hPvu4gchOJXY1B7JsObRsG5QYmSuA/s1600/Laguiole_Furtivo_oraitto_1.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 277px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsb2AgPIjQdUOVEPeZEOa40bSzFYiNXcB2CNWG6egsqaSCOrSPHFBxW41oPCSlanlbGeSNqpmzzbwvHCD44aQIfnZqsKRJtPQxDDFyTi3zVWWlX_hPvu4gchOJXY1B7JsObRsG5QYmSuA/s400/Laguiole_Furtivo_oraitto_1.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5465979911478303442" /></a><br />Es hora de cortar el bacalao...Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-1484862707382990462010-03-22T16:05:00.002+01:002010-03-22T16:06:45.972+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD3mDfyVql2fgIO9WH1HlUXZvOQSXG3NiQcLxHcDPS4KKN_XOJXKELDER0SndZzo7mgS6KMEjRZFyiglE12CP3erQUowv5eRaXUQkZzpcuZolx7amIoKyBIZpS8vZyAVCqnmUq8epsgog/s1600-h/Tesla+frontal+1.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD3mDfyVql2fgIO9WH1HlUXZvOQSXG3NiQcLxHcDPS4KKN_XOJXKELDER0SndZzo7mgS6KMEjRZFyiglE12CP3erQUowv5eRaXUQkZzpcuZolx7amIoKyBIZpS8vZyAVCqnmUq8epsgog/s400/Tesla+frontal+1.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5451474670834401986" /></a><br /><br />Poco a poco haciendo clases de spinning y jugando al golf...Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-87272994759522188712010-03-10T23:12:00.003+01:002010-03-10T23:14:56.435+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFdWIUCJ2Z-E9o28EZ8BX751RJYazTi4VZJ521neXuvi0pk6RSguvr9mjQCkUraL2wJiVBFJRjmljKJWszydaowuIvnxPFVyS-87hE5IK6f8glM4rGSgWwOHyr_T7D_km_GHN1n25nH5A/s1600-h/palmerandsons+Palmer+%26+Sons+Leather+Case+No+97a.jpeg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 248px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFdWIUCJ2Z-E9o28EZ8BX751RJYazTi4VZJ521neXuvi0pk6RSguvr9mjQCkUraL2wJiVBFJRjmljKJWszydaowuIvnxPFVyS-87hE5IK6f8glM4rGSgWwOHyr_T7D_km_GHN1n25nH5A/s400/palmerandsons+Palmer+%26+Sons+Leather+Case+No+97a.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5447131903567416450" /></a><br />Después del accidente de moto y estar parado, vuelvo a ponerme en marcha, poco a poco.<br /><br />Llevo 3 días haciendo 1.000 metrillo cada noche. Me encuentro mucho mejor, sobre todo de los hombros, costilla, y poco a poco la rodilla.Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-52703541101806836152010-01-08T21:49:00.001+01:002010-01-08T21:52:49.026+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG_lhx_sBj0SgZew_RTih-yDuMNDFq1_JWneBRSzmZhp-oxHZ6LdnAwjcD9Itpa4Bz8TZ4kK3AOBYwqX2PTTgRuPjK-G-SwYMVfTNYVVDurlQ6c0oE4cKiETvnyLdfcmgpRNMhypTOzBA/s1600-h/153_19pure.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 323px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG_lhx_sBj0SgZew_RTih-yDuMNDFq1_JWneBRSzmZhp-oxHZ6LdnAwjcD9Itpa4Bz8TZ4kK3AOBYwqX2PTTgRuPjK-G-SwYMVfTNYVVDurlQ6c0oE4cKiETvnyLdfcmgpRNMhypTOzBA/s400/153_19pure.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5424474759574598626" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheKJiQSpLK_Kv_C8Pkr2XBX9kmP6Qry_CE_bpYZUuDNkly6K2tQkdNB9kyGEEeyHB2YJYUqRbCNZQ7jLPzQ_OPMzDrVpv2j4GR2IZ1I9i93KctGyMhfRfABgxcOwvEZKzVguc6KGshR9s/s1600-h/153_17pure.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheKJiQSpLK_Kv_C8Pkr2XBX9kmP6Qry_CE_bpYZUuDNkly6K2tQkdNB9kyGEEeyHB2YJYUqRbCNZQ7jLPzQ_OPMzDrVpv2j4GR2IZ1I9i93KctGyMhfRfABgxcOwvEZKzVguc6KGshR9s/s400/153_17pure.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5424474752831436418" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3QYLuU9taEXcqkfC2ITKB6ivT6gfQmJQ8tkthPzG-zBN-rM_jHt6z1D9Ux0aE5amIbOV0gplVUMwAvAPbirDEgAXu8xgU0ZyyHbr0-Uir9WEVDKfie4jx-RtqbcLDclf8fu69tTe8FzQ/s1600-h/115_aklimg3819.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 151px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3QYLuU9taEXcqkfC2ITKB6ivT6gfQmJQ8tkthPzG-zBN-rM_jHt6z1D9Ux0aE5amIbOV0gplVUMwAvAPbirDEgAXu8xgU0ZyyHbr0-Uir9WEVDKfie4jx-RtqbcLDclf8fu69tTe8FzQ/s400/115_aklimg3819.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5424474197542425746" /></a><br /><br />Vía http://www.deus.com.auGorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-17440284936947655532009-12-22T12:36:00.001+01:002009-12-22T12:37:34.413+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizIkkydGUs_cGgTaLsefhXVGWPNI-plj1RaONZGEjyVJaNjqUYqYqA-MWGDFM4k9YyuH4-O0_CUFuImVPR1ObwDC7kWh2CJZDWy4hu1TqxYWqdPKXpxSmgzMXBAwmCT56PkboEmpsqTvE/s1600-h/74_1168.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 350px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizIkkydGUs_cGgTaLsefhXVGWPNI-plj1RaONZGEjyVJaNjqUYqYqA-MWGDFM4k9YyuH4-O0_CUFuImVPR1ObwDC7kWh2CJZDWy4hu1TqxYWqdPKXpxSmgzMXBAwmCT56PkboEmpsqTvE/s400/74_1168.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5418023293314724178" /></a>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-38005433336063177922009-11-10T11:26:00.002+01:002009-11-10T11:28:56.147+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ioL-Fa8kghaZKs6Ar03CFznXwC9KVGGiF-5LozYwf7hLlYEKtQOPdRSm0gciB_R5Uuv9gtpBYU8XcciO-qXTN0pCZEzRCjPoRxcskADm4gbbV1wMSRZKVnCxynKMuy0lk-3-fTHQAzQ/s1600-h/cranes.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 281px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ioL-Fa8kghaZKs6Ar03CFznXwC9KVGGiF-5LozYwf7hLlYEKtQOPdRSm0gciB_R5Uuv9gtpBYU8XcciO-qXTN0pCZEzRCjPoRxcskADm4gbbV1wMSRZKVnCxynKMuy0lk-3-fTHQAzQ/s400/cranes.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402419608164836050" /></a><br />Lunes: Cros Training<br />Martes: Spining<br />Miércoles:Correr 1h, llueve, viento...<br />Jueves: Cros Training<br />Viernes: Golf<br />Sábado: 1h corriendo, jodo que tiempo...<br />Domingo: GolfGorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-88673411733518169932009-11-02T12:49:00.001+01:002009-11-02T12:51:29.228+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfOaBZ8vBoSpgyj4zVbgBW1rztIKbMAYyrKeaeAdzSRaFteJiw39KT4MvyWop48gvY8wIdoyDgg3R8ps-fjXR638CGnlxGJIl3WSixzG658SNnhpQLELvdOCSMJdrDE-5-Rs33zPAHuHg/s1600-h/aaa.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfOaBZ8vBoSpgyj4zVbgBW1rztIKbMAYyrKeaeAdzSRaFteJiw39KT4MvyWop48gvY8wIdoyDgg3R8ps-fjXR638CGnlxGJIl3WSixzG658SNnhpQLELvdOCSMJdrDE-5-Rs33zPAHuHg/s400/aaa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5399472323536486802" /></a><br />Lunes: Cross Training<br />Martes: Spinning<br />Miércoles: Cross Training<br />Jueves: Spinning (208W, 750cal, 135p)<br />Viernes: Spinning + Golf<br />Sábado: -<br />Domingo: Cross Training + GolfGorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-1738361051977432732009-10-26T20:00:00.003+01:002009-10-26T20:02:32.901+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg53v_d36XLsjtgPk9l3BK2s4DRCPu1tIpyHSrBLBbZ7dx1y_H6d9m_mlKx5xJWM0a5cU10-hjZLa1Um9Edcxkj976BVUnjOPoyN_jqAgLgo9ZxosGfvSeM1qBqj3A7EPXSWqhYgaCAgK4/s1600-h/aaaa.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg53v_d36XLsjtgPk9l3BK2s4DRCPu1tIpyHSrBLBbZ7dx1y_H6d9m_mlKx5xJWM0a5cU10-hjZLa1Um9Edcxkj976BVUnjOPoyN_jqAgLgo9ZxosGfvSeM1qBqj3A7EPXSWqhYgaCAgK4/s400/aaaa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5396985698839797554" /></a><br />Lunes: Cross Training<br />Martes: Spinning<br />Miércoles: Cross Training<br />Jueves: Spinning (228w, 730cal, 132p)<br />Viernes: Cross Training<br />Sábado: Spinning (1h15')<br />Domingo: GolfGorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-89150277422343205072009-10-19T22:17:00.003+01:002009-10-19T22:23:33.886+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaXwTtd-S1UDVn-VnIaqe1Vk7P-Qz4JQYvOwhRq2YM_lNiC6VNWVM30yKwhqgIpeTwbjg5rYoHT_sBJ8s0jX194JPH4uOXgBAIlTZDIASF55dPusGvRdsmg_aRkm4mr5H8KfDtmdyGHT4/s1600-h/ddd.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaXwTtd-S1UDVn-VnIaqe1Vk7P-Qz4JQYvOwhRq2YM_lNiC6VNWVM30yKwhqgIpeTwbjg5rYoHT_sBJ8s0jX194JPH4uOXgBAIlTZDIASF55dPusGvRdsmg_aRkm4mr5H8KfDtmdyGHT4/s400/ddd.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5394424369804123778" /></a><br />Lunes: Cross Training<br />Martes: Spinning<br />Miércoles: -<br />Jueves: Cross Training<br />Viernes: Spinning<br />Sábado: Cross Training<br />Domingo: GolfGorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-45936102409602563732009-10-15T07:26:00.003+01:002009-10-15T07:28:29.650+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLO8DCtWuWhBxUSx4WYz6sW08tuZoLDzCfA-rPeVGgCSZFo_bVppCLIf2XduL8pHklBPt4j58bplLLD4FaPHECOxxW8JtAC_AtRaIlful4IPICUzRSnIwaC_9cd5CVy-utW67_PPu2Hpo/s1600-h/nnn.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 203px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLO8DCtWuWhBxUSx4WYz6sW08tuZoLDzCfA-rPeVGgCSZFo_bVppCLIf2XduL8pHklBPt4j58bplLLD4FaPHECOxxW8JtAC_AtRaIlful4IPICUzRSnIwaC_9cd5CVy-utW67_PPu2Hpo/s400/nnn.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5392709484968772450" /></a><br /><br />Lunes; Cros Traininf<br />Martes; Spining<br />Miércoles; Cros Training<br />Jueves: Spinning<br />Viernes: -<br />Sábado; Cros Training (mal tiempo)<br />Domingo; Golf (mal tiempo).Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-29647123106115018242009-10-06T17:14:00.002+01:002009-10-06T17:15:07.725+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKpykjwOUD-DeMLYMOZkwE8iIy2O4xahTDVMocT83tEG5ZqbjEfb3bk_K8b4rYm72TGtSJeYMLYeO-uU-M4k2uEt4nOi-Ly_0yCgydl6UOCmPO7w-Jfk0ywapHygM-qjdhXl2a4ukajtI/s1600-h/c16_20573251.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 284px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKpykjwOUD-DeMLYMOZkwE8iIy2O4xahTDVMocT83tEG5ZqbjEfb3bk_K8b4rYm72TGtSJeYMLYeO-uU-M4k2uEt4nOi-Ly_0yCgydl6UOCmPO7w-Jfk0ywapHygM-qjdhXl2a4ukajtI/s400/c16_20573251.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5389521212324709378" /></a>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-63720402692123090422009-10-04T21:07:00.003+01:002009-10-04T21:10:43.832+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzNIyGM9X8iuYM33Bzn9gFaidWq4L7-Fxo4dmNG0RCuR3bHJ81ta7lGHmIfiyBKD5_A0nhWmpQQOpO2lSapDXQ1yzCjooEIWTb1zij6qKsL8KVp6kBrFyd9y8lkBQ7P7dTZ4tngqGUXxg/s1600-h/SEEBIKESAW-04.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 262px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzNIyGM9X8iuYM33Bzn9gFaidWq4L7-Fxo4dmNG0RCuR3bHJ81ta7lGHmIfiyBKD5_A0nhWmpQQOpO2lSapDXQ1yzCjooEIWTb1zij6qKsL8KVp6kBrFyd9y8lkBQ7P7dTZ4tngqGUXxg/s400/SEEBIKESAW-04.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388839603120648802" /></a><br />Lunes: descanso activo<br />Martes: Cross Training, tonificación. <br />Miércoles: Spining<br />Jueves: Cross Training, tonificación. <br />Viernes: Cross Training, tonificación. <br />Sábado: 70 km, Andazárrate por Zizurkil.<br />Domingo: 70 km, Zumaia.Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-22447046963834104022009-10-04T21:03:00.003+01:002009-10-04T21:07:02.043+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXXc6Q94OUBIBtZLhDbF95eS1iFUR1y6DnOQ4fkis1GjNE1_gBHzXjM591FO7e2hQOxw-EIRkA9Xf_Px4M0XrkMRUGW3BYV9IsdrOmitAuJe9QpfeBufhGhME3j_h132H7m5W6Fa735EU/s1600-h/hublot-bmc-01.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 264px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXXc6Q94OUBIBtZLhDbF95eS1iFUR1y6DnOQ4fkis1GjNE1_gBHzXjM591FO7e2hQOxw-EIRkA9Xf_Px4M0XrkMRUGW3BYV9IsdrOmitAuJe9QpfeBufhGhME3j_h132H7m5W6Fa735EU/s400/hublot-bmc-01.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388838380609729202" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7zhMZlkOzcNOAGBWzjXI2lAWva5EHvVlXjHSjDt6pShM0kk7FWTBIErcHFMz66qx80DTgNiD83cJsfQwy6pi0thXZeSXrM8xw_dHqt4Vx-scAdH_SSQc05ROkOD4d8NauiIqseMqTxxA/s1600-h/hublot-bmc-02b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 371px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7zhMZlkOzcNOAGBWzjXI2lAWva5EHvVlXjHSjDt6pShM0kk7FWTBIErcHFMz66qx80DTgNiD83cJsfQwy6pi0thXZeSXrM8xw_dHqt4Vx-scAdH_SSQc05ROkOD4d8NauiIqseMqTxxA/s400/hublot-bmc-02b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388838396700632130" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSQJoBRc8D3XfqmD8ZYjyChtZyQjQtsEGi0URi8-wXcAUz7c0nn5yw1nisLGGO0rffcZ3PD9oR4e1h1ckIVrAKmKyhGFpkH8Nl9dg0-chy-katqk-Ckdn2ZS9-M_y8RLJ3LfPKjCGNnOg/s1600-h/hublot-bmc-02.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 377px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSQJoBRc8D3XfqmD8ZYjyChtZyQjQtsEGi0URi8-wXcAUz7c0nn5yw1nisLGGO0rffcZ3PD9oR4e1h1ckIVrAKmKyhGFpkH8Nl9dg0-chy-katqk-Ckdn2ZS9-M_y8RLJ3LfPKjCGNnOg/s400/hublot-bmc-02.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388838387845747122" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeGYzNW-FVDArvf-CNdi4YN3WvJqyTGbr2RRfcyAPqkg-AtYoa5FYxDxs7bQn3sAWUwAct-uzJm6x7IfSnWK04pQfsYdBLvX9YZr-SG_BicWqfmcvJtZTrbiAzQ62gMUjXc2M-ubH1xFs/s1600-h/hublot-bmc-03.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeGYzNW-FVDArvf-CNdi4YN3WvJqyTGbr2RRfcyAPqkg-AtYoa5FYxDxs7bQn3sAWUwAct-uzJm6x7IfSnWK04pQfsYdBLvX9YZr-SG_BicWqfmcvJtZTrbiAzQ62gMUjXc2M-ubH1xFs/s400/hublot-bmc-03.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5388838406688938018" /></a><br />Negro.Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-14563435581696355512009-09-06T20:11:00.002+01:002009-09-06T20:14:07.356+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaZfqKAEbghbTn7pdRMw5eWWZ7GmdKy-EPBca2cDdA4OQzjm3Vif1tykG2kQ1tGqL7kNrGUNqXRb42GsDMGD9ooT0L1PyRmNzMQEKBRgoZAyR11tY8nGrU9KLNStBb8e3OWRPWk-8rxcU/s1600-h/3761973170_6e4bd661bf_o.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 266px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaZfqKAEbghbTn7pdRMw5eWWZ7GmdKy-EPBca2cDdA4OQzjm3Vif1tykG2kQ1tGqL7kNrGUNqXRb42GsDMGD9ooT0L1PyRmNzMQEKBRgoZAyR11tY8nGrU9KLNStBb8e3OWRPWk-8rxcU/s400/3761973170_6e4bd661bf_o.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5378434513438102498" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeHT9wyRrydI7o5lMm8sofz2o8Z-k-Zl0uKt36r5vY1VHrAkTLiHPHdaMTw4oR2boVQc4_1LyKxfMRd_63tmbvV4EXv_S17SXlKpZcPhTWM3CKfROUgB4PI9TD-tsKR_IknG9KuM-PMYM/s1600-h/3695055726_0f083ba686_b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeHT9wyRrydI7o5lMm8sofz2o8Z-k-Zl0uKt36r5vY1VHrAkTLiHPHdaMTw4oR2boVQc4_1LyKxfMRd_63tmbvV4EXv_S17SXlKpZcPhTWM3CKfROUgB4PI9TD-tsKR_IknG9KuM-PMYM/s400/3695055726_0f083ba686_b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5378434508031059810" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEdjCKa7vzbbTapGZzQL6kLKTozWPv35yuQ39dBmT2FPmsYdA8cLzaSHdn1R9ARo_sglvm90uY3mUc14P_SWCCDcRyRxnrRjiNA-wnfLHvqQuQUcq6DakdFMSuDAc8pqYwVOyemNV0ViA/s1600-h/3771466503_85c8f903b9_b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEdjCKa7vzbbTapGZzQL6kLKTozWPv35yuQ39dBmT2FPmsYdA8cLzaSHdn1R9ARo_sglvm90uY3mUc14P_SWCCDcRyRxnrRjiNA-wnfLHvqQuQUcq6DakdFMSuDAc8pqYwVOyemNV0ViA/s400/3771466503_85c8f903b9_b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5378434499594375746" /></a><br />Una de mis marcas preferidas.Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-73491572546813108372009-09-06T20:00:00.002+01:002009-09-06T20:01:08.926+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdSgp9evhgUic_VqErBG6Kr8hBI7zU1285tOwDS01fUgEP0RcX5XDipMaTD8xTsSOh6U7BDf9gnao4tlgAWLbBSFfaSe6KavVQ9WhyYo4F467gFjF0Pg9Yx27cvyCm8l3o8z-i67l8V1g/s1600-h/onitsuka-tiger-island-sneaker-1-540x363.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 269px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdSgp9evhgUic_VqErBG6Kr8hBI7zU1285tOwDS01fUgEP0RcX5XDipMaTD8xTsSOh6U7BDf9gnao4tlgAWLbBSFfaSe6KavVQ9WhyYo4F467gFjF0Pg9Yx27cvyCm8l3o8z-i67l8V1g/s400/onitsuka-tiger-island-sneaker-1-540x363.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5378431441176867122" /></a><br /><br />Preciosa zapatilla.Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-79096269345396674982009-09-06T18:41:00.001+01:002009-09-06T18:46:45.140+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqJZo_FZIYmmJxV8W5M_8QS3SXG1kMdSD8J2kLiKzzAHxcLUcFrzpLXvsKq4o5rKET1UECupEXhrOmzc7DAE5CXMRJZaDyD_JMWj7YkLvGqSvdfYraxqVhPsshvpVtfdiLk5AXqAJGsCg/s1600-h/P1010612.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqJZo_FZIYmmJxV8W5M_8QS3SXG1kMdSD8J2kLiKzzAHxcLUcFrzpLXvsKq4o5rKET1UECupEXhrOmzc7DAE5CXMRJZaDyD_JMWj7YkLvGqSvdfYraxqVhPsshvpVtfdiLk5AXqAJGsCg/s320/P1010612.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5378411465828248658" /></a><br /><br /><br />Lunes: Nadar 1.500m<br />Martes 1: 1h spinning/ 2.000m nadando<br />Miércoles 2: 1.800m nadando / 2h spinning<br />Jueves 3: 1h spinning<br />Viernes 4: -<br />Sábado 5: 1h bici (estreno)<br />Domingo 6: 2h30' biciGorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.comtag:blogger.com,1999:blog-7687734481732736983.post-76052116345082097312009-08-10T23:05:00.004+01:002009-08-10T23:07:42.645+01:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEOWN3PGxmoruQ7qtKAnfxf8GK23D1LuIsST07fMBnZsIgyW2M_dDOWt_Db7BZi6pus5DKfmyjbkhI3-d9u3_l59cJC64HVSSWvEVAezKyd4WHYX0pwWWHKYk_mSCY6OtTjv_nCM7whYI/s1600-h/img2217.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEOWN3PGxmoruQ7qtKAnfxf8GK23D1LuIsST07fMBnZsIgyW2M_dDOWt_Db7BZi6pus5DKfmyjbkhI3-d9u3_l59cJC64HVSSWvEVAezKyd4WHYX0pwWWHKYk_mSCY6OtTjv_nCM7whYI/s400/img2217.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5368459920661026498" /></a>Gorkahttp://www.blogger.com/profile/17804987927122987536noreply@blogger.com