Mental Health

ADHD Natural Treatment: Deep Breathing Exercises

2011-01-15T00:01:00.000+07:00

Did you know that you can manage some ADHD symptoms just by breathing a certain way? Current research shows that paced and rhythmic breathing promotes attention and concentration by bringing balance to the autonomic nervous system. This ADHD natural treatment is called coherent breathing, because it can synchronize the rhythm of the brain, heart, and lungs in the same way exercise and yoga can. But unlike these practices, you can do coherent breathing anywhere - in the classroom, on the way to school, or before a big test.

How breathing improves attention deficits
The autonomic nervous system is the part of the central nervous system that helps people adapt to their environment. It has two components: a recharge response and a stress response. Kids and adults with ADHD have dysfunctional autonomic nervous systems; on regular days, these two responses are underactive and idle. But when the stress response does get triggered, it goes on overdrive as opposed to those who do not have ADHD. For the brain to work more efficiently and for an individual to be less hyperactive and more in control of impulses, both responses of the autonomic nervous system have to work in the right balance.

Coherent breathing can achieve this balance if you can slow your breath down to five or six full deep breaths per minute. When you do this, the blood vessels, heart, and lungs become more efficient at delivering oxygen to the brain and the body's tissues. This regulates the autonomic nervous system and improves the functioning of brain regions responsible for higher thought. EEG scans of people doing this technique show changes in brain wave patterns; when deep breathing is practiced, there are fewer delta waves (which indicate sleepiness) and more alpha waves (which indicate thought and concentration).

How to do coherent breathing
Coherent breathing is very easy and can be taught to a child. Spend ten to twenty minutes sitting in a quiet place where there are no interruptions or distractions. Close your eyes, relax your body, and slowly complete fix or six deep, full breaths in a minute. Take your time letting air in and out of your lungs. Stay aware of the movement of the breath inside you.

It's important to practice this exercise when you're calm, such as before going to bed. The most common mistake people make is to practice the technique when they're stressed, because the benefits of coherent breathing only come after days or weeks of practice. With practice, however, the deep and deliberate breathing becomes an automatic response during a stressful situation.

Dr. Yannick Pauli is an expert on natural approaches to ADHD and the author of the popular self-help home-program The Unritalin Solution. He is Director of the Centre Neurofit in Lausanne, Switzerland and has a passion taking care of children with ADHD. Click on the link for more great information about what is adhd.

By Dr. Yannick Pauli

ADHD In Children - Getting The Facts And Best Advice - Who Can You Trust?

2010-12-21T21:35:00.000+07:00

Who can you trust when trying to get the best advice about ADHD in children? I have asked that question and put it in the title of this article for a very specific reason. It is basically because I was shocked to read something on a very well known medical site this morning.

This stated that when seeking a doctor's advice in the case of a doubtful diagnosis, you could ask him to put your child on medication to see if it would help the child's hyperactivity. If it did, this would probably mean that your child has ADHD!

I could not believe that a medical site would recommend this sort of trial and error attitude. I know that ADHD diagnosis can be tricky sometimes and also complicated by the co-morbid disorders that exist but getting a proper diagnosis should be top priority. In any case prescribing meds, especially powerful mind altering drugs such as psychostimulants does not seem to me the way to go.

Talking about who we can trust as regards the ADHD disorder in children, there is also the problem of the child's teacher recommending Ritalin to kids who just happen to be hyperactive in class! This is going on all the time and again, I would never trust a teacher who was pushing meds like Ritalin or Adderall as that is not her job! But some schools are very demanding and are overstepping the mark in recommending psychostimulants in the absence of a proper diagnosis.

Let us say that you have received a proper diagnosis from a specialist in the ADHD field and you are wondering what is the next step. If your specialist is really somebody you can trust and knows what he is talking about, then he will be recommending a multi pronged approach to treatment.

He may recommend medication but this should be short term. The effects are troublesome for many kids and the long term risks have too many question marks hanging over them. He will certainly invite you to use behavior modification techniques which is basically effective parenting and not the casual approach that some doctors and teachers recommend. This is what will really help with impulsivity and hyperactivity so that over time behavior will improve.

Other lifestyle changes can also help. Is your home an ADHD friendly one? If it is there will be structures and routines in place which will greatly assist your child to get things done and not to forget things or get so easily distracted. This is key. Then there are other considerations such as ADHD diet which makes sure that your child is getting enough of the Omega 3 essential fatty acids, for example.
Finally there are alternatives to ADHD meds which are worth considering. I know for example that homeopathic remedies for ADHD in children have been used with enormous success. They will never be a powerful lobbying force, but does that matter?

The fact of the matter is that treating ADHD in children with a holistic approach can really work wonders for many kids and I think every parent should give these treatments a fair trial and then see what the results are and they can judge for themselves. Now, surely that is better than playing around with amphetamines on a trial and error basis.

Why not give YOUR child a better chance in life? Discover the facts about a more natural and safer approach to treating ADHD in children. Experts now tell us that child behavior modification combined with a natural treatment for ADHD is by far the most effective ADHD treatment. Visit http://www.child-behavior-home.com to find out more about ADHD child behavior problems. Matthew V.Gant has written extensively on ADHD and Mental Health for many years.

By Matthew V. Gant

Imagine - Welcome to a Life of Mental Illness

2010-03-28T20:58:00.000+07:00

Imagine: you are 22. You are in college, going after your big career. You have a fiancé. You are making a little money on the side while you finish up college. Your whole life is ahead of you. Then, quite unexpectedly, you start hearing voices. You can't concentrate. The voices make you irritable. Your grades slip. Your fiancé and boss know something is wrong but you feel like you can't tell anyone. You lose your job and are kicked out of school for poor grades. Your fiancé talks you into seeing a counselor. You have your whole life ahead of you - with schizophrenia.

Imagine: you are 44. You are hard working, married, you go to church and pay your taxes. You consider yourself to be healthy. You are a "productive member of society". Then during a routine check-up, doctors find something is wrong with your heart. You've got 36 hours to get your affairs in order. As the aesthetician puts the mask on your face you know you'll either wake up, or you won't. You've made your peace with God. It all goes dark. Three months later you're awake and laying in a bed on a plane flying high over Germany. It looks very much like a bedroom, but you are sure the room you lay in is aboard a 747 somewhere over Berlin. The familiar face of your spouse appears at your bedside. Your spouse reminds you, once again, you are not in a plane but in a recovery hospital in the United States; that complications of the surgery have effected part of your brain. Though your spouse delivers the news with patience, you can tell it has been said before - probably many times before. You are delusional and as such will not be able to return to work. Good news though: disability will let you keep the house.

Imagine: you are 66. You've been married for 43 years. You are proudly retired from the military. You have seen the world. You are enjoying the twilight of your life with your devoted spouse. Lately you have been edgy and irritable. You get confused easily and insist your wife stole your keys and is hiding your wallet just to confuse you. Where you used to argue only seldom, it seems to happen almost daily now. Your spouse cries a lot. You're not entirely sure why. People don't seem to come around much anymore. Where is your son, Joseph? How come he has not come to visit? Your spouse tries to explain that he died some years back. You don't believe it. Why would your spouse say such a cruel thing? To prove them wrong you pick up the phone and dial Joseph's number. An unfamiliar voice answers "You've got the wrong number". Your spouse speaks of dementia but it's just non-sense. You feel fine.

People with mental illness do not want to have a mental illness. They did not plan on it. Just as YOU do not plan on having a mental illness. But they have it. That's the hand they were dealt. Because of the stigma of mental illness, they hide it as best they can. But they know they are different. Even when they are faking normal, they fear that you will not understand; that you will dismiss them as "crazy". But for you, "crazy" might be a heartbeat away. Unsettling, isn't it? Did you feel that indignation rise up? That "No! It'll never happen to me" feeling? I hope you can turn THAT feeling into compassion and understanding for those suffering with a mental illness. If you are a family member of someone with a mental illness - THEY NEED YOU. Social support is one of the biggest predictors of how things will end for your friend or family member with mental illness. I know. It's challenging. That is one of the reasons that the National Alliance of Mental Illness (NAMI) offers a class called Family to Family, which teaches friends and family members of people suffering from mental illness about the illness and how you can support them. You can find out more about the free Family to Family class and the answer to many other questions at http://www.nami.org or call them at 800-950-NAMI (6264)

Since this is the time of year when suicides are on the rise, I offer you the following:
800-SUICIDE or 800-784-2433
800-273-TALK

Imagine, John Lennon's musical prayer of hope invites us to "live as one" this includes people with mental illness. I hope someday you'll join us.

Frank Clayton
Licensed Professional Counselor
Salt Lake City, Utah
http://www.saltlakementalhealth.com

Article Source: http://EzineArticles.com/?expert=Frank_Clayton

Brainswitch From Emotions to Thinking Brain For Depression, Insomnia, Courage

2010-03-01T22:40:00.000+07:00

Is the Emotional Brain Good for Anything except Depression?

During the 1950s, psychiatrists started doing prefrontal lobotomies under the mistaken premise that when someone was severely depressed, one could just eliminate the brain tissue that produced emotion, and the problem would be solved. Unfortunately, doctors learned too late that the emotional brain is absolutely necessary for decision making. To eliminate depression by surgically removing brain tissue meant the person could no longer live a normal life.

People who have severe tissue damage, and can feel no emotion about things can make no judgment between two things. They are physically incapable of limiting their choice of possibilities and so they end up choice-less. For a person incapable of feelings there is no emotional difference between a vanilla and a chocolate cone, or between a tree and their own daughter

A person can retain all his motor skills, have all his faculties of intellect, language and reasoning intact and fully functioning, but without the capacity for emotion they will lose the capacity for decision-making. They can know everything but they will no longer care that they know it. They can understand the meaning of a joke, but it will no longer be "funny." Without emotion, people have no psychological meaning to us. Without emotion, life has no psychological meaning to us. It is all just an endless stream of unconnected facts.

This is also the trouble with anti-depressants. It's not to the same extent as surgical removal of brain tissue, but drugs blunt our connection to life by incapacitating our normal connection to our emotions.

Which brain is it that would help someone say "No" better, the emotional brain or the thinking brain? It's difficult for some people to say "No" to people.

Many people "feel" like saying "No" but find themselves saying "Yes" anyway. This is due to fear, lack of preparation, and lack of practice. In a way these people have become "owned" by the other person, almost like a slave. If a person has trouble doing it buts want to say "No" when people ask them to do things, they need to practice doing so. They should prepare first by thinking up some good excuses, or some diplomatic way of saying "No" to those who have been taking advantage of them. Then they should prepare themselves to be absolutely terrified the first time they actually do say "No." We do not overcome our fears easily. As you practice saying no, it becomes easier.
"Thanks for asking me but I just can't do it this time."
"Sorry, I've been doing a lot lately. I need to take a breather."
"Sorry, I just can't. I've got a lot on my mind right now. Catch me another time."
"Sorry, but I'm just not able to help out right now. You'll have to find someone else. "
Usually people who ask you to do things you don't want to do actually know it. However, they don't care what you want. They just care that you do what they want. When you develop a backbone, they'll move on to wimpier people.

Do I use my Emotional Brain or my Thinking Brain to Cure Insomnia?

Most people don't realize that the trouble with sleeping is that instead of thinking about going to sleep they think about NOT going to sleep. The fear about not going to sleep triggers your fight-or-flight response and the stress chemicals prevent you from relaxing. You must get out of the emotional brain, the subcortex, into the thinking brain, the neocortex. Then from the neocortex you can fool your mind into becoming calm. By rote dumb exercises like counting or nursery rhymes you can bore the neocortex into going to sleep. By using the same exercise over and over you will link the neural pattern of the exercise with the neural pattern of going to sleep.

All of us struggle at times with insomnia. Human nature is such that we don't have to have big problems, or indeed any problems at all to suffer with insomnia. Sometimes a stray line of maverick thinking can spark up, magnify, and entrench itself before we realize it, and cause us to toss and turn. Remember that the brain works by learned association (think "salt" and the thought "pepper" pops up, think "up" and the thought "down" activates). So the mind always follows the direction of its most current dominant thought. Whenever you think a stressful or anxious thought, that is really instructions to your brain to put you in touch, via learned association, with all the other stressful and anxious thoughts stored in your memory bank.

Anxious thoughts is the mother of insomnia. The best way out of insomnia is the same method you got in it. Start thinking some non-emotional thought like counting 1-2-3-4, or saying some nonsense rhyme over and over like row, row, row your boat. This will start the neurons arcing in the neocortex and power down the subcortex that is producing all the unwanted emotion.
The brain always follows the direction of its most current dominant thought. Don't allow anxious thoughts to become dominant. The way you make the non-emotional thought dominant is by thinking it over and over repetitively until the brain turns in that direction away from the stressful thought.

You may not be used to concentrating on your own thought, rather than getting sucked into paying attention to your anxious thought,but you get better with practice. It is not easy to give up thinking stressful thoughts because we are scripted to pay attention to our subcortex as it is the seat of our psychological defense mechanism. You have to keep turning away from the stressful thought to your chosen non-emotional thought over and over. It's difficult but doable.

Article Source: http://EzineArticles.com/?expert=A._B._Curtiss

By A. B. Curtiss

Bipolar Disorder Therapy - What Does it Involve?

2010-01-02T22:22:00.000+07:00

In any mental illness, some sort of treatment is necessary. This treatment may be in the form of medication, counseling, or both. It all depends on the seriousness of the symptoms of the condition. For some conditions, such as bipolar disorder, therapy combined with medication is an excellent solution to the problem, as the two things work very well in conjunction with one another. So, if you need therapy for your bipolar disorder, what can you expect?

Cognitive behavioral therapy (CBT) is one of the first forms of bipolar disorder therapy that is usually tried, and it helps a great deal in most people. This type of treatment helps people learn to change harmful or unwanted thought patterns, which can, in turn, help improve behavior.

Bringing in family members to the counseling sessions also helps, as loved ones are often confused and upset by the mental disorder symptoms. Getting them involved in therapy will help them understand the condition better and help everyone in the family get along more smoothly. Once a family member understands the disorder, they can deal with the person who has it much more easily.

Therapy for this condition may also involve interpersonal and social rhythm training. This helps people with this condition improve their relationships with others and manage their daily lives better. Getting on a regular schedule of routines and sleep may also help mitigate manic episodes.

Further, psycho education teaches people who have the disorder how to manage it better themselves. Through this education, people can learn to recognize signs of relapse, so they can get extra treatment immediately to prevent a worse episode from occurring. It's also helpful for family members, so they can also recognize the signs of the condition in their loved ones.

If you need help seeking bipolar disorder therapy, you can always ask your primary care physician, look online, or go to your nearest foundation for the mentally ill. If you recognize the symptoms within yourself or have symptoms that concern you, it is always best to seek diagnosis and treatment so that you can manage the condition and have a better chance at a normal, happy life.

Before you seek out any bipolar disorder therapy, do head over to my blog to learn more about this mood disorder. Also be sure to download my free report on what you need to know about bipolar disorder at http://www.BipolarDisorderInsider.com right now!

Article Source: http://EzineArticles.com/?expert=Condrad_Wemult

By Condrad Wemult

Is it Important to You to Be Healthy?

2009-12-27T22:58:00.000+07:00

How important is your physical health to you?
Of course, most people will say that they really want to be healthy, but what are you willing to DO to be healthy? And what are you willing to NOT DO to be healthy? In other words, what is more important to you than being healthy?
Is more important to:

• Eat fast food, or packaged, frozen and processed food, than take the time to cook healthy meals with fresh, organic healthy ingredients?• Spend money on clothes and toys and other "stuff" than on fresh, organic, healthy food?
• Go along with what others say about what creates health rather than take the time to do your own learning?
• Sleep in, watch TV, play video games, gamble, work, stay on the phone, constantly text, or do other addictive activities rather than get exercise?
• Take drugs for anxiety, depression or insomnia rather than learn how to take responsibility for your feelings?
• Turn to substance addictions rather than take responsibility for your feelings? Continue to act out addictively with alcohol, cigarettes, sugar, caffeine, or drugs rather than learn to take loving care of yourself?
• Neglect your spiritual practice rather than take the time to create inner peace?
• Be "one of the gang" and eat like everyone else is eating, drink like everyone else, or take drugs like everyone else, rather than support your own health?

How are you rationalizing your unhealthy choices?

• I don't have the time.• I don't believe that food has much to do with health.
• So and so smoked his whole life and never got lung cancer.
• Why bother? My genes are against me.
• I'll get around to it when I have some time.
• Food is the only reward I have. I'm not giving up sweets and other so called "junk food".
• I'm still young. I don't have to worry about it for years.
• I have too much pain in my life, and I won't be able to handle it if I get off drugs or give up my addictions.
• What's the point in living if I can't do what I want?
• I won't have any friends if I don't do what they do.

The question to ask yourself is: "How do I want to live my later years? Do I want to be vital, clear-headed and energetic as long as I live, or do I want to be suffering with cancer, heart disease, arthritis, and other degenerative diseases?"While there are many factors that influence our health, such as genetics, the environment, accidents, and trauma from childhood, we each have much power to create health when it is important to us.
If health is very important to you, then I encourage you to start to take responsibility for yourself in three major areas:

• Food• Exercise
• State of mind

All three are equally important and affect each other. If you are judging yourself and ignoring your own feelings, then your self-abandonment will be creating stress in your body. When we go into stress, the body goes into fight or flight, which means that the blood leaves the brain and organs and goes into the arms and legs for fighting or fleeing. When this happens often, the immune system is compromised, leaving you open for illness. In addition, the stress may lead you to act out addictively in an effort to relieve it, further fostering poor health. Exercise not only helps your state of mind, it helps your body function well. Poor food affects your state of mind and your energy, making it more difficult to exercise and create inner peace.Today, ask yourself, "How important is my health to me?" Then be honest with yourself. If you are not willing to take loving care of yourself in all three areas, then you need to accept that your health is not that important to you.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® healing process. Are you are ready to heal your pain and discover your joy? Learn Inner Bonding now! Click here for a FREE Inner Bonding Course, and visit our website at http://www.innerbonding.com for more articles and help. Phone Sessions Available. Join the thousands we have already helped and visit us now!

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By Margaret Paul, Ph.D.

Play Bridge to Keep Your Brain Fit

2009-12-03T22:43:00.001+07:00

Improve the performance of your brain with a game that can quicken your thinking, improve your memory, increase your alertness and boost your spirits. It can even beef up your concentration while driving, provided you're not involved in a discussion of the game. Here are five reasons to play bridge for mental fitness.

1. It is challenging. Every bridge hand is different and requires diligent concentration, which causes positive chemical changes in the brain, and which piques your interest in the next hand, then the next and the next.

2. It switches on all levels of brain operation: receiving, remembering and thinking. Listen to the bidding, remember the opening lead and the play of the cards, make inferences as to why each card was played, then deduce the best way to make your contract with possible overtricks.

3. It provides a continuous learning experience. Bridge is a game that can activate your brain for a lifetime -- from elementary school age to over 100. Your skills improve with each hand played and each new tactic acquired. Novices and experts alike read, study and discuss different methods of play in order to increase their abilities.

4. It is sociable. Whether you are playing in a social game or in an American Contract Bridge League-sanctioned game, it provides occasion for conversation and conviviality. Researchers suggest that social interaction perks up the brain waves that increase alertness and awareness.

5. It is rewarding... most of the time. When you've done your best, regardless if you win, your spirits are elevated (especially if you have a pleasant and supportive partner). These feelings spark brain activity that results in improved memory and learning.

Neuroscientists agree that an active mind diminishes the chances of dementia by a large percentage. Begin your mental workouts now. Call the local bridge club or senior center and set up a date then keep learning.

Author is an avid bridge player who is still learning the game.

By Billie Barnby

At : http://EzineArticles.com/?expert=Billie_Barnby

How to Know If You Have a Fear of Extreme Cold

2009-11-28T21:15:00.002+07:00

The majority of people in the world are not happy when they have to face extremely cold weather but there are some people who thoroughly fear facing the depths of coldness. This fear is referred to as cryophobia and it is basically an irrational fear of extreme cold, frosty or icy conditions.

No one is certain as to how many people actually experience cryophobia since it is not necessary for everyone to live in places where it becomes ridiculously cold. In order to comprehend the fear further, you must know the symptoms that occur when the person is presented with the fear, how the diagnosis is determined and the treatments that are available.

Knowing how the person came to fear the extreme cold is not always easy to find out but there has been speculation that the inability to control how cold the temperature will get could be a major factor. Whenever a cryophobe is faced with the extreme cold they experience symptoms of panic, terror, rapid heart rate, shortness of breath, shaking, anxiety and doing whatever necessary to stay away from the extreme cold. Since most of these symptoms are comparable to other phobias it can lead to an accidental misdiagnosis.

Being a cryophobe takes a lot more stress and fear than just not liking the extreme cold. A person has to actually be terrified of encountering the cold and will go to extreme lengths to avoid it at all costs.

A fear of extreme cold can not be correctly diagnosed until the person is faced with what they fear and it is obvious that are truly terrified. One way to determine if a person is cryophobic is to try and get them to step into a large freezer. Just the thought of extreme cold inside of that freezer will induce a fear so great that the person will start to experience the symptoms mentioned above.

The varying types of treatments available for phobias are numerous but only two have been proven as adequate forms of treatment. A person could overcome their phobia by breaking it down into different phases and addressing them one at a time. This treatment does work but it can take months or years for the treatment to be end. Hypnotherapy has proven itself as an effective treatment for phobias. The treatment consists of a hypnotherapist tapping into the subconscious of the patient in order to help the patient to be victorious over their fear.

Find help to overcome your fear of extreme cold with this fast, effective ten minute phobia cure.

Article Source: http://EzineArticles.com/?expert=Trevor_Johnson

By Trevor Johnson

Fear of Flying Courses - The Best Cure For Your Phobia

2009-11-24T21:07:00.001+07:00

Aerophobia, the word your normally encounter when you hear the phrase fear of flying. This phobia of flying is common to everyone. You can witness a lot of individuals who are anxious whenever they are asked to take flights. A fear of flying may signify flying in an aircraft or a result from another kind of fear like claustrophobia or acrophobia. This is a fear of being trapped in an empty space and scared of heights. Some common phobias are fear of not being on hold of the environment or situation, scared of a terrorist attacked, fear of water and scared of fear itself.

If in your profession you have to travel from other parts of the country by land can cause anxiety attack then you must do something about this. In your family, such phobia will hinder you from visiting them and your friends during holidays or special family reunions. Such fear will hinder you from improving your quality of life.

The anxiety of a human being who is suffering from fear of flying can have these usual symptoms that are felt when they have anxiety attack. These include nausea, vomiting, tightness of chest or throat, can not breathe normally, difficulty to swallow, excessive sweating, shivering and even extreme panic attack that will lead to hyperventilating. It is uneasy for the patient as well as those individuals around him since they feel helpless every time you are under such condition. If the patient who has this type of phobia and experienced attacks such as this, it will only worsen his disorder.

Coping with phobia in flying is really necessary for a person who is afraid of heights. There are so many ways on how to treat such illness. Some undergo fear of flying courses. While others undergo therapy, read self-help books and listen to audio tapes. For those who have enough resources they can try to do virtual reality sessions that are said to be also very effective treatment. Medication can also be an option together with the other procedures mentioned above. However, it is advisable to not depend too much on the medication, focus on the therapy. It is found that most of the patients can not successfully cope with the fear without going through such form of treatment.

For people who are suffering fear of flying should really consult a professional on how to treat their disorder. Your fear is not a valid reason to limit your opportunities in improving the quality of your life. Keep in mind, you need to take flights when traveling to long distances since this is the most convenient way of reaching your destination. Air travel has been the much preferred means of traveling whether for leisure or business purposes.

Why Fear of Flying Courses is the best solution to your recurring problem. Get to know the secrets to effective ways on treating phobias. Do not waste your time thinking it over. Get rid of your fears now! Visit Fear of Flying Courses if you want to get well faster.

Article Source: http://EzineArticles.com/?expert=Mark_Vurnum

By Mark Vurnum

Treating ADHD in Children - FDA on Alert

2009-10-29T21:11:00.000+07:00

The FDA is concerned about ADHD drugs because they can and do, cause heart problems and hallucinations. The numbers are small but enough to force the FDA to recommend that the drug companies put the black box warning on the boxes of medication. That is the strongest warning possible so we are not talking here about minor side effects. Is this the best we can do in treating ADHD in children ?

There are many doctors now who are convinced that the drugs are being over prescribed for ADHD. In addition, as if that was not enough, ADHD is being over diagnosed.. The Harvard Medical School in a recent paper estimates that up to 8 to 10% of children may have ADHD. Also there could be up to 2.5 million children being treated with these medications.

So, what is wrong with treating ADHD in children with powerful mind altering drugs? Their defendants will tell us that their children can now focus at school and that hyperactivity is reduced. That may well be the case but there are two alarming facts that are often brushed under the carpet. One is that these drugs are stimulants and while they stimulate the brain, they also stimulate the heart and that is not natural for a growing child. The second alarming fact is that the main ingredient in these drugs is an amphetamine and they are still classified as Schedule II drugs which is why people still need a doctor's prescription for them. It also poses the question about giving children a drug which could lead to substance abuse,. If this was not the case, amphetamines would be freely available, but they are not. There are very sound medical reasons why this is so. There must be a better way of treating ADHD in children.

In research supported by the NIMH, it was found that after two to three years of treatment with these psychostimulants, the benefits faded and other types of treatment were called for. The most effective of all was found to be some medication combined with behavior modification techniques. Yet this fact is rarely mentioned in the ADHD forums as one of the best ways of treating ADHD in children.

Of all the natural cures for ADHD, homeopathy is regarded as one the safest and most effective ways of treating ADHD in children. Why is this? The reasons are many but the principal ones are that there are no side effects at all and children are treated with a gentle calm remedy which helps them to focus and reduce hyperactivity. There are no long term effects, no risk of abuse or addiction and no risk at all that the remedy will be sold on the school parking lot. If you have heard about 'pharming' where drugs like Adderall are sold for $15 a pill, this will come as a great relief. ADHD homeopathic cures are one of the safest and cost effective ways of treating ADHD in children.

Discover what is the best way of treating ADHD in children. Experts now tell us that child behavior programs combined with a natural treatment for ADHD is by far the most effective ADHD treatment. Robert Locke is a Health enthusiast who specializes in Children's Health. He has written extensively on ADHD.

Article Source: http://EzineArticles.com/?expert=Robert_William_Locke

By Robert William Locke

7 Methods For Caring Parents of ADD-ADHD Children

2009-10-23T21:19:00.002+07:00

Do not give instructions with multiple requests or commands in one application: This may seem to take time but in the end, it works, and if something works, stay with it until it becomes a pattern sequence they can relate to, particularly in areas of self organization.
Create patterns to follow: This became the greatest lesson I learned, for it contributed to consistency at home and a sense of routine where my son wasn't able to create his own. Hence, once something was patterned, he could follow the sequence that had been set and work with it as part of daily routine.
Regulate where your child is at versus where they are not at in school: Keeping communication open between home and school is vital. If you can, take your child through readily available books of spelling, grammar, maths or their particular area of weakness at home at the level they are up to versus the school curriculum level, it's worth the effort. Make it fun and in a space they can absorb the information in.
Look at their diet; limit intake of preservatives, additives and colourings: This does play a part. Observe when your child may be more hyperactive than other times after consuming certain foods or drinks, colourings, additives or preservatives and try to limit them in their diet.
Work with them, not against them in behavioural/social interaction management: They don't have a natural built-in radar as to how to behave in social and public situations no matter how good your parenting skills are. It needs to be created in a different way to what parents would normally guide their children through. It can be like taking a chimpanzee to the shops or other outing. It's just part of the package of who they are. It's Important to work on patterning what is ok and what isn't; calmly and repeatedly. If I didn't do something to bring some sort of balance, it would have made life so much harder for my son later on. And I'm very thankful that I did.
Teach them to stop, look and act or to stop, think and take action: And here I blew it, and in retrospect (so easy), this I regret! if I'd been able to look forward in some sense to see the consequences I would have integrated this way of learning to stop, observe what is happening and then to take action in a way that contributes to a solution. Down the track I had to work much harder at integrating this positive thinking and acting process.
Love them through thick and thin, the highs and lows, the quirkiness, intelligence and humour, balancing it in with care of other family members and life: Retain calmness and humour wherever possible: ADD/ADHD is not your fault, and it certainly is not their fault. I was told it simply meant that soon after conception chemicals in my son's brain didn't mature. Something that did help was kinesiology exercises and the interaction of front and back, left and right sides of the brain. It was worth a try and had a positive effect in many ways.

Down the track my son chose a career in something he was passionate about. It took him much longer to study the course than other students but he finished it and is happy in his field; he matured in his time, particular to him. It will always be part of him but is more finely integrated.

Katie is a mother of a son with ADHD. There was little school support and living in a country town limited opportunities for support so through trial and error, we made our way through. It is the basis for further study and qualifications in becoming a proofreader and copy editor in the genre of education. Compatible with this came a compassion and understanding for children that struggle within systems that may not have the time to understand their needs.http://www.activitykitsforkids.com.

Article Source: http://EzineArticles.com/?expert=Katie_Verco

By Katie Verco

Mental Health - What's That?

2009-09-17T22:43:00.000+07:00

By Arti Haerter

Mental Health is about finding a balance between dealing with the difficulties in life and using the opportunities life presents for further development. Mental power is primary in helping create good things in our life, and is the vehicle that helps us work toward our hopes, dreams and aspirations. Mental health is far more than the absence of mental illness and has to do with many aspects of our lives including. The mental health issues may mean an increased risk of alcohol abuse, smoking and poor diet and physical fitness.

Anxiety, stress and depression can make coping difficult for seniors who are often facing the physical, emotional and economic changes associated with aging. For instance, everyone I know that deals with hypertension, diabetes, or asthma cope maladaptive to stress; they have anxiety issues yet don't get referred to psych. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.

In anxiety disorders, people tend to get anxious when they are faced with a particular situation. So, for example, as a mental health nurse you could be helping to care for and support a mother with severe post-natal depression young man facing the complexities of a mental illness such as schizophrenia someone experiencing anxiety and panic attacks which prevent them from functioning normally. Mental Power Signs the Symptoms in younger children. Depression and anxiety are the most common health conditions.

Depression is a real condition and isn't just "life. Depression, the fastest-growing cause of long-term disability in Canada, is the most common among this type of disorder, which includes bipolar disorder (also known as manic depression), dysthymia, and seasonal affective disorder. The research team has also found that stress at work is associated with a 50 per cent excess risk of coronary heart disease, and there is consistent evidence that jobs with high demands, low control, and effort-reward imbalance are risk factors for mental and physical health problems (major depression, anxiety disorders, and substance use disorders).

With mental health problems affecting one in four people in this region, and now among the main reasons for absence from work, no-one can afford to be blasé about their own mental health - or that of their friends, family or colleagues. The Mental Power Foundation uses research and practical projects to help people survive, recover from and prevent mental health problems. Mental health problems are painful - emotionally, physically, spiritually and socially.

Stress, depression and panic attacks are common conditions and they can all be successfully treated. Stress plays an important role in mental health. People just don't taking account of the fact it's just as life threatening and just as distressing as these major other illnesses. Such people often set themselves up for added stress by the rigid expectations that they hold. Some therapists suggest that by using positive self-talk and trying to restructure the WAY we look at events can offset the physical and mental effects of dealing with negative or stressful events in life.

Symptoms of Mental Illness Persistent sad, anxious or "empty" mood Agitation, irritability, restlessness, moodiness Withdrawal from community, social situations or formerly enjoyed activities Feelings of guilt, worthlessness, helplessness or burden Feelings of hopelessness and negativity Physical complaints that are hard to explain and resistant to treatment such as digestive disorders, headaches, heart palpitations and chronic pain Denial of obvious problems Increasing inability to cope with daily challenges, activities or small problems Overuse of alcohol, medications and/or drugs There are many types of mental illnesses.

African Americans in this study did not show a significant relationship between depressive symptoms and high-effort coping strategies, while Caribbean Blacks and white Americans experienced increasing symptoms of depression linked to increasingly high-effort coping, in relationship to other beliefs and values. Anxiety panic attack symptoms are impacting the quality of life of millions of people worldwide. The type, intensity, and duration of symptoms vary from person to person, but all mental illnesses are treatable.

Mental health is the key to overall physical health. Mental health is a human rights issue. But mental health is far more than merely the absence of mental illness. Mental health problems can't always be seen, but the symptoms can be recognized.

Arti is a German author and knows many helpful tips to use Binaural Beats or other great systems for your balanced life. Look at his site for more Information about What is Mental Health?

Wish you all the Best!

Article Source: http://EzineArticles.com

Online Psychotherapy- As Effective As Traditional Therapy?

2009-09-09T22:36:00.000+07:00

There has been controversy for some time about whether psychotherapy can be conducted effectively remotely by phone or internet technology. Science Alert reports a study from the University Of New South Wales and St. Vincent's Hospital that argue that online treatments are as effective as traditional face to face treatment for a variety of mental health conditions.

They report that "Anxiety, social phobias and depression are all conditions that respond well to clinician-supported internet-based treatments, the researchers found, with program participants recording recovery rates comparable to those in face-to-face therapy."

These results are based on trials conducted targeting depression (the Sadness program), generalised anxiety disorder (Worry program) and social phobias (Shyness program). The studies were undertaken by Professor Gavin Andrews and Dr Nick Titov, from UNSW's School of Psychiatry and The Virtual Clinic at Sydney's St Vincent's Hospital.

A paper outlining the results of the latest generalised anxiety disorder (GAD) trial appears next month in the Australian and New Zealand Journal of Psychiatry.

They are currrently recruiting for larger trials for futher analysis. The results achieved by all three programs - which involved simple online lessons, regular emails and online discussion forums - reportedly surprised everyone involved.

The programs were described as highly structured and and involve people working systematically through a series of lessons and homework assignments, guided by the therapist.

While such interventions will likely never replace traditional psychotherapy completely, there is the possibility that online therapy may present a cost effective approach for many clients. Some people are likely to prefer this mode of treatment and others likely will find it too impersonal for their liking.

They are accepting new participants, but you must live in Australia to participate. You can check out more information at their Virtual Clinic website. The laws and ethics of providing such services vary from one country and profession to another so you will have to find out for yourself if this treatment option is available for you! Get the latest mental health and mental illness news at Mental Health News Today, News and information for consumers and professionals.

Related Articles - depression, anxiety, mental illness, mental health, therapy,

by ERIC MENZIES

Managing Panic Attacks

2009-09-01T21:12:00.000+07:00

The difficulty in stopping or relieving the symptoms of panic attacks can make them seem completely debilitating. However, symptoms can be dealt with or reduced in severity by following some tried and tested steps for managing panic attacks. Firstly, turn your attention to the possible causes. A traumatic event from the recent past or suppressed issues from childhood may be at the root of the condition. Another possibility is that the stress involved in every day routine have escalated beyond the point that can reasonably be dealt with. It is important to consider the root cause and try to deal with these issues, otherwise the fear of panic can grow and other conditions can develop, such as OCD or agoraphobia.

The first step to stop a panic attack is to recognize the triggers that bring on the attacks. A particular animal or person or a situation or confrontation may be the trigger. The chances of having a panic attack can be greatly reduced after the trigger has been identified.

The feelings and symptoms occurring at the onset of a panic attack will be readily recognized by someone who has experienced more than one attack already. Becoming a little more familiar with the process can enable them to talk themselves through a panic attack and will help deal with the condition on the road to curing it. Prior experience is beneficial as one can remember that they survived the attack before and reduce the sense of fear in order to keep calmer. Another way to encourage calm is to breathe deeply and slowly.

When the panic attack is occurring, the techniques above will help to reduce the effects of it. Next, steps can be taken to stop the attacks. Firstly, it should be noted that you should not beat yourself up or expect a magic sudden cure. This behavior will only add pressure and anxiety, which could increase the chances of panic attack. It makes more sense to consider the root cause and examine your intake of chemicals like nicotine, alcohol, and caffeine.

In conclusion, do not despair if you are having trouble with panic attacks. There are plenty of resources out there to help. For more in depth information and advice, visit http://www.PanicAttackHealer.com where you can find information on a range of topics about different aspects, including managing panic attacks

Article Source: http://EzineArticles.com

By Jason Albany

Facts You Need to Know Before You Are Admitted to a Mental Health Unit

2009-08-27T21:24:00.000+07:00

Being admitted to a psychiatric facility can occur in one of two ways. Either you admit yourself as a voluntary patient, or sign yourself in, as it is called; or you are being admitted as an involuntary patient, on some type of "order of protection" by police, doctors, or therapists. In some states, even a concerned family member can have you involuntarily admitted for evaluation.

As a voluntary patient, you are actively seeking help and realize that you are not acting responsibly. You may even fear that you will act rashly and possibly hurt yourself or others. In any case, you want to be in the psychiatric hospital and get help.

What to expect as a "voluntary" patient-

You will be allowed to sign all admission paperwork.
You will work with your doctor and therapist and nurse to develop your plan of care
You will be expected to attend all groups and activities assigned for your treatment
You can ask to be released when you feel better

As an involuntary patient, someone else has made a petition to the legal community to have you evaluated for anywhere from 24 to 72 hours in a psychiatric facility based on specific behaviors and statements. You may or may not know what is going on; you may or may not want to be there but the fact is you will be held "against your will" until a doctor evaluates you and decides you no longer pose a threat to yourself or others.As an involuntary patient, someone else has made a petition to the legal community to have you evaluated for anywhere from 24 to 72 hours in a psychiatric facility based on specific behaviors and statements. You may or may not know what is going on; you may or may not want to be there but the fact is you will be held "against your will" until a doctor evaluates you and decides you no longer pose a threat to yourself or others.

What to expect as an "involuntary" patient-

You may be allowed to sign some of the admission paperwork, but do not need to sign yourself in
You can work with your doctor, nurse and therapist to develop a plan of care, but may not be able to do so at the time of admission
You will be expected to attend all groups and activities assigned for your treatment, even if you do not want to or do not agree that you need to
You can not expect to be discharged just because you ask to leave

What to expect as a patient in a psychiatric facility-

The first difference you will notice is that few rooms are private.
There are no telephones in the rooms. Family and friends will have to give some type of code # before being allowed in to visit or before being allowed to talk with you on the phone.
There are no televisions in the rooms. You will watch television in a day area and it will be a communal activity.
Your belongings will be gone through and several items you regularly use at home will not be allowed on the units. Some things will be allowed, but must be monitored when used.
You will not be allowed to stay in bed all day.
You will wear regular clothes instead of hospital gowns. Some of your favorite clothes will not be allowed on the unit due to the presence of some type of string/belt or due to the type of decoration on it (no tee-shirts with violence, drug or gang emblems). Your shoe strings will be removed as well as all belts.
You can expect staff to monitor your location every 15 minutes in a 24hour period, that includes during the night.
You will attend groups with people from all walks of life; some will not make much sense; some may not look very clean and nice.
If you lose control of your behavior - either you become so angry that you act out or you become disconnected from reality--the staff will intervene to assist you in regaining control.
You will be encouraged to talk about your thoughts and feelings with staff.
You will be asked questions regularly that pertain to your ability to maintain your safety. Staff will actively monitor you to provide for your safety and your security during your stay.
Staff will not be put off by anything you say or do, and will actively want to help you find solutions to your issues.

What not to expect as a patient in a psychiatric facility-

You will not be allowed to break any of the numerous rules, no matter who you are.
You cannot behave aggressively and get your way.
You will not have the undivided attention of any of the staff. In this facility, staff act in unison as a team and all will be dealing with you at various times throughout the day.
Things you tell staff will not be kept "secret" from the rest of the treatment team. Your privacy will be monitored and your HIPPA rights will be guarded, but things said in treatment will be shared with the treatment team in its entirety to facilitate your improvement.
You will not engage in any personal relationships with staff during or after treatment as a patient.
You will not visit the unit after discharge to see "friends" made during your treatment. Most facilities restrict ex-patients from being allowed to return to visit current patients for several months.

When will you be discharged-

Discharge will be decided by your behavior and your willingness to participate in treatment.
You may request to leave if you are a voluntary patient, but may not be allowed to do so based on the physicians concern for your continued safety or the safety of others.
As an involuntary patient, you may be allowed to sign yourself in if you agree to remain for treatment or you may have to go to court to have a judge hear both sides of the issue.
In either case, there is a definite process that must be followed and will be based on safety concerns and your ability to make safe decisions.

As you can see, there are similarities between medical and psychiatric hospitals--both are staffed by doctors, nurses, social workers, and clinical assistants. Both are involved with improving your condition - either physical(medical) or psychological(psychiatric) - and getting you back into your life as soon as possible. Both provide treatment to facilitate your improvement and offer some type of after-care plan.

But there are significant difference also. It is in the differences that you may become confused at an already trying time in your life. Hopefully, this will eliminate some of the confusion for you.

Shirley Williams is a psychiatric nurse with almost 20 years experience working with all age groups in this field. This article was written based on the numerous admissions she has participated in and the questions asked by her patients.
Admission to a psychiatric hospital is stressful in and of itself, and she would like both the patient and the patient's loved ones to have correct information about what to expect as well as what not to expect going into the process.
For more up to date information visit The Mental Health Minute.

Article Source: http://EzineArticles.com

By Shirley K Williams

Eliminate Anxiety and Panic Attacks For Good

2009-08-24T22:19:00.001+07:00

Eliminate Anxiety and Panic Attacks For Good

If you suffer from...

* Palpitations

* a pounding heart, or an accelerated heart rate

* Sweating

* Trembling or shaking

* Shortness of breath

* A choking sensation

* Chest pain or discomfort

* Nausea or stomach cramps

* Derealization (a feeling of unreality)

* Fear of losing control or going crazy

* Fear of dying Numbness or a tingling sensation

* Chills or hot flashes (Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.)

...then you've experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it's hard to appreciate what they go through.

Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Okay, coping technique 2:

Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?

If you suffer from panic or anxiety attacks, the above scenerio probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.

Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Did you know...?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that "what you resist, persists." Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff's edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.

Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here:

http://38c69618z7lasxqenal2nljv07.hop.clickbank.net/?tid=PA

Related Articles - Panic Attacks, anxiety, Agoraphobia, panic, public speaking,

by JONATHAN CRADDOCK

The Tragedy of Mental Illness

2009-08-22T21:06:00.000+07:00

When we see a homeless man begging on the side of the road it evokes different emotions in us. If he appears out of touch with reality, we feel fear. If he is an alcoholic and begging for money, we feel anger, assuming his alcoholism is what landed him on the streets in the first place. What we don't realize is that in many instances, people who are homeless are often mentally ill and on no medication. It is common for drugs and alcohol to be used in an attempt to self medicate, leading to addiction problems.

Mental illness strikes new victims each day, robbing them of a quality of life that most people maintain on a daily basis. Those of us who live with a sound mind are often unaware of the suffering the mentally ill endure unless we have a friend or relative who has this disease. In silence it attacks the mind, rendering it powerless without some kind of intervention. In turn, the one suffering is forced to depart from all that he or she has known as normal and enters a private hell from which there is no escape. To be a prisoner of your own mind is a tragedy that that is incomprehensible yet intriguing at the same time. Often used as a platform for movies and entertainment, it is anything but entertaining to the one who is in its grips.

Isolation creeps in as friends and family keep their distance when behaviors become unpredictable and bizarre. Forced to face the frailty of the human mind we often turn our heads in an attempt to maintain our own strong standing when we see that this disease is not a respecter of persons. Where does that leave the sick? Imprisoned, alone and friendless. This, in itself, is the greater tragedy. In a world where there is so much information and insight there is no excuse for such ignorance. What do the mentally ill need from us the most? They need understanding and compassion, but most of all, they need a friend. Be one.

Mental illness strikes new victims each day, robbing them of a quality of life that most disease. In silence it attacks the mind, rendering it powerless without some kind of intervention. In turn, the one suffering is forced to depart from all that he or she has known as normal and enters a private hell from which there is no escape.

To be a prisoner of your own mind is a tragedy that that is incomprehensible yet intriguing at the same time. Often used as a platform for movies and entertainment, it is anything but entertaining to the one who is in its grips. Isolation creeps in as friends and family keep their distance when behaviors become unpredictable and bizarre. Forced to face the frailty of the human mind we often turn our heads in an attempt to maintain our own strong standing when we see that this disease is not a respecter of persons. Where does that leave the sick? Imprisoned, alone and friendless. This, in itself ,is the greater tragedy. In a world where there is so much information and insight there is no excuse for such ignorance. What do the mentally ill need from us the most? They need acceptance and understanding. They need a friend. Be one.

Article Source: http://EzineArticles.com

By Deborah Cissna

Obsessive Compulsive Medication and the Risks and Benefits of OCD Medication

2009-08-19T22:01:00.000+07:00

Obsessive compulsive medication is prevalent in today's society. In fact there is a drug for almost everything under the sun these days. Just turn on the tube and look and you will see ads for drugs and medications all day long. They are in the business of treating Obsessive Compulsive Disorder and not in the business of curing it. The fact of the matter is the cure cannot be achieved with medication. You see, it's just a habit. How can you cure OCD with a medication when it is a series of habits? You cannot, but the great news is that it doesn't cost a dime to get rid of OCD and you don't need a medication to do it!

So even though there are many types of obsessive compulsive medication, bypassing them all will be your saving grace. The problem with them is that once you get on them, you need to stay on them because if you don't the OCD will come back. You need to understand that OCD is not something that can just be masked up with medication either because after a while the medication will not work anyway. I know this from experience because a lot of my middle aged clients who have been using OCD medications since they were kids are now finding that the medication isn't working anymore and they have long maxed out the highest dose that they can take!

So we see that obsessive compulsive medication over the long term is not a feasible solution. In fact if we know this we should not just try to patch things up with it, instead it is always better to just repair it correctly and that way you don't have to ever worry about it coming back again. I haven't taken OCD medication for years and I don't suffer with it anymore either. Even in times of distress when relapse into OCD is most prevalent, I don't have to worry because of all the mental tools that I have at my disposal, it is virtually impossible for OCD to come back into my life! If I am not mistaken, I think this is what you really want. You can weigh it out, you can either take obsessive compulsive medication for the rest of your life or you can do what I did and not worry about it ever again!

If you do your due diligence and study the obsessive compulsive medication types that are out there you will find some very disturbing things about them that will make you not want to take them. One of these medications actually affected my ability to have sex for a long time after I stopped taking it! Thank God that these side effects have gone away but I tell you that I was getting ready to sue the company. But you see, because they have it on the label, they can get away with it. Did you know that because of the fancy lawyers that they have they will rarely be held liable if their medication causes adverse effects to you. You are taking a big risk with these medications and I wanted to make sure that you are properly informed! I have some great OCD information for you below, enjoy!

Click here to get my OCD e-book for free: obsessive compulsive medication

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Article Source: http://EzineArticles.com

By Derek Soto

Compulsive Obsessive Disorders - Obey This One Rule to Stop OCD For Good!

2009-08-16T21:02:00.001+07:00

By Derek Soto

Compulsive obsessive disorders can be catastrophic to your way of life. When we look at the things that Obsessive Compulsive Disorder can do to your life and to the lives of the loved ones around you, you'll start to see that this needs to be fixed. You can truly see that there is a problem there but when you really think about it, it is completely silly that millions of people suffer with this useless malady. You see, OCD is just a habit and there are a lot of results which support this view. The facts speak loudly for themselves. I have been helping people with OCD for several years and I can tell you from experience that the fact that OCD is just a habit has been proven to me over and over again.

So what is it that makes compulsive obsessive disorders such a monster? Why are people having such a hard time getting rid of OCD? It's simple. In their current perception of reality, the pain of not giving into a ritual far outweights the pain of giving into a ritual. Your brain will naturally choose the lesser of two pains each and every time without fail! It would only choose the more painful option if it perceived that there would be some type of great pleasure at the end of it! Do you see the power of this? Our beliefs will even lead us to do something painful if we believe there is a sufficient enough reward at the end. That is why most Americans actually go to work in the first place!

So how can you apply this principle into your compulsive obsessive disorders? You've got to understand that you have to change your interpretation of the data around you in your world so that you perceive that there will be more pain if you give into a ritual than if you don't. It is really that simple. If you can achieve this, then you will have no problem finding something to replace your OCD habit with. I find that it is helpful for my clients to have a hobby or something that they love to do to replace their OCD habit just like smokers can sometimes find that gum can be a healthy alternative to their cigarettes.

I want you to understand that "willpower" is useless! That is why so many diets simply don't work! They rely on the fact that you need to use willpower to stick to it. Willpower is useless! So what can we do then knowing that willpower will fail us almost every time? We can change the way that we perceive the data around us, the way we interpret it. We have control to do this and here is an example: A guy bumps into you in the subway and you fall and spill your contents. You go home and complain about this jerk. Then you find out in the news that he was being chased by someone trying to kill him and his family. Now in your mind he is no longer so much of a jerk is he! See, interpretation of the data. To learn how to use this to change how you feel about OCD naturally instead of trying to force it with willpower which never works, read below!

Click here to get my OCD e-book for free: "compulsive obsessive disorders"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

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Obsessive Thought - Obsessive Compulsive Disorder Quick Start Guide, Finally!

2009-08-15T13:28:00.001+07:00

By Derek Soto

Obsessive thought patterns can plague anyone of us at almost anytime, unless we learn how to control our own experience. You see, most people are just along for the ride. What I mean by this is that they simply let whatever happens happens and they are just a spectator in their lives. Meanwhile leaders are not merely spectator in their lives, but they are participants and influence rs and game changers. If you want to have the life that you dream of, someone is not going to come over to your house and just hand it to you, you must work for it. If you want to become OCD free, you must work for it, period.

When it comes to obsessive thought I must tell you that you are causing your own Obsessive Compulsive Disorder and I know that that is not very encouraging, but at the same time it is because if you have control over it, that means you can do something about it, don't you agree? So what is it then that we can do about OCD so that it is not a problem for you anymore and so that you will never ever have to suffer from it again? We must believe that it is possible. Then what we must do is act on this belief. Do your research on this belief. Your belief about OCD will determine the kind of help that you look for. You will after all find what you are looking for, but you must first ask yourself if you are looking for the right thing. Are you looking for treatments or are you looking for cures?

When I think about my clients and their obsessive thought patterns, I can assure you that these thoughts greatly hinder their positive experiences in their lives and in the lives of the people around them. You see, it's not easy for anyone to live with someone who has OCD, even if they have it themselves! So you must know that not giving into a ritual will not kill you. Did you know that? Do you honestly believe that? Do you act on this belief or do you act on a different belief? Do you do things just to get "piece of mind" even though you know that you are giving into your Obsessive Compulsive Disorder like a puppet? It's all determined by how you interpret the thoughts that you have.

Most people that I work with and mentor with greatly disturbed by the obsessive thought patterns that they have. Not much encourages them, that is until they find out that they can do something about it and when I tell them all the things that they can do about it and explain these things to them one by one and then let them practice them over time until they are ready for more things, they start to see a different life that is possible for them and for their family. I want to help you get rid of your OCD too, but you must understand that it is not a pill or a type of therapy or surgery or anything weird that will cure you of your OCD. No, instead, it will be from your hard work and dedication and no it does not have anything to do with "willpower" or "just don't give in" bs that simply does not work. I have some great free information for you below, enjoy!

Click here to get my OCD e-book for free: "obsessive thought"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

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Caution Should Be Used For Terms to Define ADHD

2009-08-14T21:06:00.002+07:00

By R. T. Shelly

Because so many other childhood behaviors can mimic ADHD by definition, care should be taken to not categorize a child just because he or she seems to fit the criteria used by psychologists. A thorough evaluation, which involves many sources, must be studied in regards to diagnoses, as there is not just one test that is given. The testing must be done by a professional to determine if in fact someone has ADHD.

Health care professionals that specialize in diagnosing behavioral issues use specific problematic symptoms to define ADHD for both children and adults. An ADHD definition for symptoms is not the same for all people. Maybe only one symptom is evident or all symptoms may be demonstrated.

Most children find it hard to sit still but a child with ADHD will have prolonged hyperactivity, while adults seem agitated. The person will also have trouble keeping focused and will become easily distracted or start many activities but not finish them. They can have difficulty following instructions or direction from a teacher or supervisor at work.

Children and adults are highly impulsive, not realizing the consequences of acting before thinking. Children often have tantrums and hit others when things don't go their way.

One form in defining ADHD is not hyperactivity but an apathetic demeanor. They seem listless and not motivated and exceedingly forgetful.

Some people experience restlessness or lethargy at some time in their life and that is why professionals look for a broad time period of symptoms exhibited when trying to define ADHD; that period is usually six months or more with disruption in school or work.

Find out more about some of the most effective treatments for ADHD A free E Book is available at Help for ADHD in Children

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ADHD Child Symptoms - A Parent's Guide of What to Look For

2009-07-28T22:12:00.000+07:00

If you suspect your child has ADHD, you may wonder what, exactly, the ADHD child symptoms are. While hyperactivity, impulsivity, and lack of concentration can pretty much sum of the symptoms of ADHD in child patients, there are several more specific symptoms of ADHD, and there are a few ways to tell whether or not these symptoms might add up to an ADHD diagnosis.

When looking at ADHD child symptoms, it's important to realize that all children will exhibit some of these behaviours at times and that some of these behaviours are completely normal for children of certain age groups to exhibit consistently, which is why ADHD is almost impossible to diagnose in preschool children. Some of the following, though, when shown consistently over time in a child who should have outgrown the behaviours, are considered symptoms of ADHD in child patients:

Inability to pay attention to certain tasks for extended periods of time - Such tasks could include schoolwork but could also extend to activities the child enjoys, like playing games.
Disorganized habits - This could mean a sloppy desk at school, a messy room at home, or simply an inability to see one piece of schoolwork all the way through before beginning another.
Easily distracted - Most ADHD children cannot concentrate at all when there are things going on around them, making it incredibly difficult to work in a classroom setting.
Shifting ideas in conversations or blurting out unrelated thoughts - An ADHD child is often unable to keep up with the normal flow of conversation and may change the topic at random.
General forgetfulness - ADHD children often have trouble remembering day-to-day things like bringing homework folders back to the classroom and shutting the door when they walk outside.
Difficulty paying attention - Many ADHD children can't pay attention to instructions and make careless, sloppy mistakes.
Talking and/or fidgeting excessively -Most ADHD children are always on the go, either with their mouths or their bodies.
Restlessness and difficulty playing at quieter activities - Many ADHD children want to be moving and active and won't enjoy puzzles, building blocks, and other calm activities.
Impatience - Children with ADHD tend to have no patience for sitting quietly or waiting their turn. They may constantly act out and interrupt conversations.
Frustration -Because ADHD children may not be able to concentrate long enough to solve basic problems, they may become easily frustrated with themselves and others.

Most children will not show every one of these ADHD child symptoms, and certain symptoms may come and go as a child ages. Most of the time, for a child to be diagnosed with ADHD, he must show constant ADHD child symptoms over a period of six months, and the symptoms must impair the child's ability to function in at least two different settings, such as school, the home, extracurricular activities, or the playground.

If you are noticing ADHD child symptoms in your child but aren't yet ready for a full-blown diagnostic doctor's visit, you can actually start treating the symptoms using herbal supplements. More and more scientific studies are proving the efficacy of certain combinations of herbal supplements, which are safe and side-effect free. These supplements can actually be used to alleviate or lessen the severity of ADHD symptoms in borderline or undiagnosed ADHD children. If you are interested in treating your child's symptoms with homeopathic supplements, find a combination supplement that is well-researched by homeopathic practitioners. You really don't have anything to lose by trying a homeopathic remedy. You do have everything to gain should your child be able to lead a life without the symptoms of ADHD.

Shannon Pollock is a passionate advocate of natural health remedies who has been researching their use for many years. Find out more about some of the most effective treatments for ADHD on her site, Natural Health Remedies and More.

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A New Diet For an ADHD Child - Could This Be the Answer to Your Prayers?

2009-07-13T17:37:00.000+07:00

You've probably read about the importance of a good diet for ADHD child, but how much of a difference can this really make in your child's symptoms? In this article, you'll learn why good food and quality supplements may be the solution to your child's problems and how to go about making the dietary changes that will improve your child's behavior at home and at school and increase happiness and sense of self control.

Food is our fuel source and our first defense against disease and disorders. In a culture that is on a constant quest for instant gratification, we forget that the purpose of food is to heal and rejuvenate our bodies, not to fill an emotional or spiritual void. Teach your child that food is energy, like putting gas into a car. The quality of the food we eat determines the quality of our health and our ability to function at optimal levels. With this in mind, below are some simple nutrition tips to follow.

ADHD Child Diet: Guidelines

Feed your child organic, whole foods. Focus on a variety of leafy greens, colorful vegetables and fresh in-season fruit.
Make sure your child eats small meals (every 3 hours) to keep blood sugar levels stable. This will help your child keep his mood on an even keel and create a sense of calm which reduces hyperactivity, tantrums and impulsivity. It will also help your child to focus. Think about how good you feel after you've had a healthy meal that stokes your metabolic fire and gives you a balanced sense of energy.
Make sure that each meal contains a small amount of protein, which builds muscle and feed the brain. Pick lean protein like raw nuts, fish and chicken.
A good diet for ADHD child should contain a minimum of processed sugar. Table sugar in processed foods spikes blood sugar and makes it difficult to behave appropriately. It is also bad for our bodies. If your child currently eats a junk food diet, eliminate sugar slowly over time.
Supplement your child's diet with a daily vitamin and mineral tablet. As your child starts to get the nutrients he needs from a healthy diet and supplements, any cravings for sugary, processed foods will stop.
Give your child a natural remedy formulated specifically to treat the symptoms of ADHD. This will help your child feel and behave better as you are making changes to his diet. Look for proven ingredients like Hyoscyamus, Verta Alb and Arson Iod which will jumpstart the benefits from a diet for ADHD child and provide specific nutrients that heal the brain and restore proper function over time.

Food gives us energy and is the foundation of our healing. If you are concerned about making big changes in your child's diet, start by making small substitutions: fresh fruit salads instead of processed desserts, carrots and celery instead of salty chips.

By following the ADHD Child Diet Guidelines listed above, you will start to see your child's behavior improve in leaps and bounds. For your child, this will mean feeling better about himself at home and in school, especially as he learns that he has the brain power to calm himself, focus, perform tasks to their completion and behave in a way that pleases teachers and attracts good friends.

Laura Ramirez is a passionate researcher of natural remedies for ADHD and other health issues. Read more about her research by going to http://www.treating-adhd-naturally.com

She is the author of the parenting book Keepers of the Children: Native American Wisdom and Parenting which teaches parents how to raise children to develop their natural strengths, so they can lead fulfilling lives and make a real contribution to the world. Her book won a Nautilus Award for books that promote conscious living and social change. Ms. Ramirez is the publisher of Family Matters Parenting Magazine and a keynote speaker.

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Job Stress, Health, and Consequences - How Stress-Caused Health Problems Can Kill Your Career

2009-04-21T22:38:00.002+07:00

They call it karoshi in Japan: death by overwork. But even in Japan, most people don't quite die from working too much - they just get sick and suffer. And suffering, year after year, can be a prescription for career disaster...

We get stressed when we work too much or under bad circumstances, and it's not news to anyone that such stress can make us sick. But there's a wrinkle that flies under the radar in the stress and health discussion: Not only can an excessively stressful career make us sick, but once we get sick, our lower energy levels affect the quality and quantity of the work we can do, and sooner or later, our impaired performance can in turn ruin our careers.

Excess stress on a daily basis is something that's unfortunately very common for lots of people. And for all too many, it has already resulted in an assortment of health problems, ranging from the merely annoying, embarrassing, and slightly painful, such as cold sores, acne, neck pain, headaches, and hair loss, all the way to obesity, heart attacks, and even death.

Sometimes things can get so bad, that karoshi may seem like a merciful way out. But let's focus on the kinds of health consequences that result from stress that doesn't quite kill you and on the impact they can have on your career in turn. If the stress is ongoing, and it usually is, you may well end up suffering for years, alive but not so well.

We know that when the body experiences stress, it releases adrenalin and cortisol as part of our primitive fight-or-flight response. These important hormones help increase the oxygen level in the blood and boost the sugar in the blood - preparing us to either flee or fight.

That reaction may have been useful in an era where fighting or fleeing would have been considered reasonable options. But if your boss is yelling at you, neither bonking him on the kisser nor running away screaming qualifies as appropriate behavior. Instead, there you are, a sitting duck, flooded with stress hormones that have no place to go and serve no purpose except wreak havoc on your well-being.

What havoc? For example, the immune system is suppressed or damaged, which compromises your body's ability to resist infection. So you're the first to catch the office cold and the last to recover from it. And then there are a number of chronic health conditions are either caused or made worse by stress, including high blood pressure, high blood sugar

, migraine headaches, and heart disease. Some research suggests that stress can even cause cancer - or push the body over that critical hurdle where our immune system is just no longer strong enough to fight it off.

There are also slightly less obvious conditions, less obvious at least to the outside observer: depression, fibromyalgia, insomnia, chronic fatigue syndrome, and adrenal burnout.

They all have in common that they'll sap your energy and make it very difficult to get much work done. Come performance review, you'll have some explaining to do. And if anything, that'll make your stress-levels even worse.

Can you see where this is heading? Stress may hurt your body, but it will also hurt your career if you don't manage to get on top of it. Ratcheting down your stress levels has got to be a top priority, because it may not only cost you your health but your job as well. And then, what will you do for health insurance?

There's no reason you should have to put up with a job that's stressing you out and making you miserable. Get a FREE audio and ebook on how to find the Perfect Job for YOU.

And to help you cope in the meantime, just click on the link for Elisabeth Kuhn's FREE stress relief strategies report and reclaim your inner calm. Want more about how to cope with stress? And you may also want to check out this related article on and with inspirational anti-stress quotes.

Related Articles - stress, health problems, career stress, job stress, causes health problems, job loss, karoshi,

Diagnosing ADHD - Problems and Challenges For Parents

2009-04-17T22:23:00.002+07:00

By Robert William Locke

In diagnosing ADHD, sometimes mistakes are made and the child does not have ADHD at all! Let me give you just two examples. If a child has a milk allergy, then some of the symptoms are quite similar to ADHD such as hyperactivity. Another example is where a child is extremely intelligent and gifted and starts to act out at school. The reason is that he has become bored and is looking for something to do while he waits for the rest of the class to catch up! While he does that he may be distracted, squirm and become impulsive. This then is one of the problems in overdiagnosing ADHD as the costs to society and family life are extremely high.

Let us assume that diagnosing ADHD in your child's case is correct, you are now faced with the challenge of how to treat it and make sure your child grows up to be a well-balanced adult. In the multimodel study organised by the National Institute of Mental Health (NIMH), a combination of child behavior therapy together with medication came out best especially for kids who were suffering from sort of oppositional disorder (ODD).

In diagnosing ADHD, lots of attention is given to features of behavior and how he or she behaves in certain situations and environments. It is not surprising then that child behavior therapy is now so highly regarded and that the results over time are realistic and long lasting. You may have problems in implementing some rules but the whole concept of child behavior therapy is based on a step by step approach centred round time and scheduling and routines at home.

There is a system of rewards and consequences and the child is praised a lot for good behavior. There are lots of behavior plans available on the Internet so that part is the easy bit ! You have to work out what are the most important behaviors that your child needs to function in school , at home and with friends. By focusing on the essential ones and working on them one by one, you can achieve an awful lot. The main point to remember is that everything is noted and improvement is always rewarded. Everyone needs praise and we adults crave it all the time ! If good behavior or any small success like in getting on both shoes in the morning, is not praised, this may lead to a low self esteem and a certain amount of frustration.

These then are the problems and challenges in diagnosing ADHD and in establishing ground rules in the home if you opt for child behavior therapy. The great thing is that they will work for the whole family and will be an anchor in the stormy sea.

Robert Locke is a Health enthusiast who specializes in Children's Health. He has written extensively on ADHD. Discover what ADHD Alternative Therapy is available. Find out how ADHD behavior therapy can save your sanity.

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