tag:blogger.com,1999:blog-2720008956210432057Fri, 11 Oct 2024 19:53:02 +0000cardiobody fatdietlose weight strategyresistance trainingSource of information to lose weight effectively, proper diet, cardio, resistance training, and diet by experts in fitness and nutrition.http://loseweightbyexperts.blogspot.com/noreply@blogger.com (Mahnaz Barhaghi)Blogger6125tag:blogger.com,1999:blog-2720008956210432057.post-2149615767546552943Tue, 20 May 2008 09:46:00 +00002008-11-13T03:32:48.517-08:00lose weight strategyWhile there are many methods to lose weight, losing weight too quickly can be dangerous and can create many side effects. Some methods like fad diets, diet pills, and fasting may indeed get you rapid weight loss. However, these methods can cause muscle loss or damage to your heart, liver and/or other organs fairly quickly. Besides, study has shown that the result of losing weight quickly is http://loseweightbyexperts.blogspot.com/2008/05/proven-strategies-to-lose-weight-fast.htmlnoreply@blogger.com (Mahnaz Barhaghi)4tag:blogger.com,1999:blog-2720008956210432057.post-170232957659592257Fri, 16 May 2008 16:02:00 +00002008-11-13T03:32:48.703-08:00body fatThe human body is made up of bones, muscles, organs, water -- and fat. In weight loss measurements, the term "body fat" refers to the percentage of body mass that is only fat.The amount of body fat that’s acceptable for women is unhealthy for men. For example, a 30 year old woman with 22% body fat is considered fit. However, a 30 year old man with 22% body fat is considered unhealthy. That shows http://loseweightbyexperts.blogspot.com/2008/05/lose-weight-body-fat.htmlnoreply@blogger.com (Mahnaz Barhaghi)2tag:blogger.com,1999:blog-2720008956210432057.post-4230569987813531338Fri, 16 May 2008 15:34:00 +00002008-05-16T08:53:59.547-07:00cardioThere are so many different methods to calculate your Target Heart Zone. The Karvonen formula is the simplest method but is also very accurate. In this method three main elements are used to calculate Target Heart Zone; Age, Intensity and Resting Heart Rate.The Karvonen formula has four steps:1. 220 - age = Estimated maximum Heart Rate (HR)2. Estimated maximum HR – resting HR = Heart Rate Reservehttp://loseweightbyexperts.blogspot.com/2008/05/lose-weight-target-heart-zone.htmlnoreply@blogger.com (Mahnaz Barhaghi)0tag:blogger.com,1999:blog-2720008956210432057.post-6856640560430483207Sat, 10 May 2008 02:28:00 +00002008-05-16T09:35:15.710-07:00resistance trainingResistance training is one of the most important parts of losing weight if done properly. By doing resistance training, not only do you lose weight, you also build up strength, increase bone density, boost your metabolic rate and best of all you increase your energy level. In my opinion, any workout method without resistance training is not complete and the results do not last long.Proper weight http://loseweightbyexperts.blogspot.com/2008/05/lose-weight-by-resistance-training.htmlnoreply@blogger.com (Mahnaz Barhaghi)0tag:blogger.com,1999:blog-2720008956210432057.post-3703230763953218735Fri, 25 Apr 2008 04:21:00 +00002008-05-16T08:58:23.907-07:00cardioBy medical definition “cardio” refers to “heart”. It’s coming from the Greek word “kardia” which means “heart”.In fitness, “cardio” refers to exercises that can basically raise your heart rate within your target heart rate zone and to the extent that’s your body can continue its functionality normally. Besides the fact that cardio helps reducing the risk of heart attack, high cholesterol, high http://loseweightbyexperts.blogspot.com/2008/04/lose-weight-by-cardio.htmlnoreply@blogger.com (Mahnaz Barhaghi)0tag:blogger.com,1999:blog-2720008956210432057.post-7578744333782006632Wed, 26 Mar 2008 12:04:00 +00002008-05-09T21:10:11.698-07:00dietIn order to lose one pound you need to have a 3500 calorie deficit. That is, you need to burn 3500 calories more than your intake. For example, if your metabolism is about 2000 calories per day, by deducting 500 calories per day for seven days, you lose a pound per week. You can speed up your fat loss by having a 700 calorie deficit per day to lose 1 ½ pounds per week.You may cut down the http://loseweightbyexperts.blogspot.com/2008/03/lose-weight-by-proper-and-balanced-diet.htmlnoreply@blogger.com (Mahnaz Barhaghi)0