tag:blogger.com,1999:blog-9380599588873310972024-09-10T17:40:50.153-07:00PaulChrishttp://www.blogger.com/profile/05939123287993072444noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-938059958887331097.post-42359364958473537472011-03-16T17:27:00.000-07:002011-03-16T17:27:45.460-07:00Today is another build up to the weekly routines, yesterday i talked about breakfast and how simple things like jogging around the block can develop a brilliant metabolism and can help your body fat to form in order.<br /> &nbsp;Now try focusing on your lunch again, hit up a salad bar? go and grab a smoothie instead of that coke? then for dinner explore things like fish-beans-steak and all other protein and vitamin filled foods, they will help the body digest quicker and allow fat to soar off in weeks!!! Enjoy :)PaulChrishttp://www.blogger.com/profile/05939123287993072444noreply@blogger.com0tag:blogger.com,1999:blog-938059958887331097.post-15214316243609619272011-03-16T07:53:00.000-07:002011-03-16T07:53:32.785-07:00Day 1 - Start your day with some fruit juice and some fiber, fiber is ALWAYS good for the body.<br /> <br /> Make sure you accomplish some form of a workout before you eat ANYTHING, this could be sit-ups, jogging around the block. Any normal activities. Later on, grab a healthy lunch. Enjoy!PaulChrishttp://www.blogger.com/profile/05939123287993072444noreply@blogger.com0