Mediterranean Cooking in Alaska

Recipe for Kale Puttanesca (Μακαρονάδα Πουτανέσκα με Κατσαρό Λάχανο)

2009-11-15T21:21:00.009-09:00

Kale added to spicy puttanesca sauce makes a surprisingly delicious topping for chewy pasta. We recently enjoyed Kale Puttanesca for dinner and spent the whole meal alternating sounds of satisfaction with “this is really good” and “mmmmm -- I want this again.”

My recipe calls for more capers, garlic, and anchovies than are often used in puttanesca recipes; kale and chewy pasta balance the strong flavors. Even so, Kale Puttanesca is best served to those, like us, who like assertively seasoned food.

To complement Kale Puttanesca sauce, I used Maccheroni al Ferratto, rustic artisanal pasta, originally from Calabria, that was traditionally shaped around iron umbrella spokes.

Lately, I’ve been comparing regular dried pasta from the supermarket with more expensive “artisanal” pastas found in specialty stores and upscale markets. All dried pasta is made using extrusion dies, metal patterns that create unique pasta shapes. However, the dies used to make regular and artisanal pastas differ: regular pasta is made using dies with a Teflon insert and artisanal pasta is made with bronze dies.

Regular pasta has a hard, slick finish, while artisan pasta is rough and uneven: “Traditional dies made entirely of bronze make the pasta surface rough [and more porous], which helps to capture the sauce, whereas the Teflon insert gives the product an even surface and a smoother texture,” according to food scientists. On the other hand, makers of Teflon-die pasta claim “the rougher surface [of bronze-die pasta] allows cooking water to penetrate too quickly, making for less-than-ideal quality.”

The two types of pasta also differ in how they’re dried. Regular pasta is dried in ovens “the size of a football field” for 2-4 hours over high heat. Artisanal pasta is dried for 24 to 50-plus hours “in very warm (but never hot), humid environments in which moisture can be reduced slowly, without damaging the texture of the finished product.”

I prefer artisanal pasta with very simple pasta sauces, such as oil and garlic, where the texture of the pasta makes a significant difference. I also prefer artisanal pasta in dishes, like Kale Puttanesca, that call for thicker, chewier pastas. For all other purposes (and when I don’t want to spend the money on artisanal pasta) I happily use regular dried pasta from the supermarket.

No matter what type of pasta you use, be sure to cook it al dente; soft, overdone pasta is the bane of even the best pasta sauce.

Kale Puttanesca (Μακαρονάδα Πουτανέσκα με Κατσαρό Λάχανο)

Serves 4

Any sturdy green, wild or domesticated, can be substituted for kale. The amount of crushed red pepper depends on how spicy you like your food.

Sauce:

1 bunch kale

3 Tbsp. capers, preferably salt-cured

3 Tbsp. olive oil

2 Tbsp. minced garlic

10 anchovy fillets, minced

1/2-1 tsp. crushed red pepper flakes

2 14.5 ounce cans diced tomatoes, with juice

1/2 cup oil-cured black olives or throumbes, pitted and roughly chopped

Freshly ground black pepper

12-16 ounces Machheroni al Ferratto or other chewy-style pasta

Wash the kale to remove any dirt. Strip the greens from the tough center kale stems. Shred the kale greens and discard the stems (or save them for another use).

Rinse the capers well. If using salt-cured capers, soak them in a bowl of cold water for at least 10 minutes.

Fill a large pot with enough water to cook the pasta, salt it well, and put on a burner over high heat.

Heat the olive oil until it's just warmed though, using a pan large enough to hold all the ingredients. (If oil is too hot, garlic will burn; it’s best to warm the oil over medium heat.) Stir in the garlic, anchovies, and red pepper flakes and cook, stirring, for 1 minute. Stir in the tomatoes, olives, freshly ground black pepper, shredded kale, and drained capers. Bring to a boil, cover, turn down the heat, and simmer for 20-30 minutes, or until the kale is tender.

While the sauce is cooking, and when the salted water reaches a full boil, cook the pasta until it’s al dente (exact cooking time depends on the type of pasta). Reserve 1 cup of pasta cooking water. Drain the pasta.

When the kale is tender, stir in the cooked pasta, making sure all of it is coated with sauce. Taste and add freshly ground black pepper, as needed. If the sauce is too thick for your taste, thin it with a little pasta cooking water.

Serve immediately with plenty of crusty bread and a crisp green salad.
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This is my entry for Weekend Herb Blogging, sponsored by Haalo and hosted this week by Winnie from Healthy Green Kitchen.

Salty Cake (Easy Cheese Bread) (Kέικ Αλμυρό)

2009-11-06T19:42:00.001-09:00

Greeks are famously hospitable. Visitors to Greek homes are warmly welcomed and showered with treats of all kinds. Coffee with sweet pastries, ouzo with savory delicacies, water with preserved fruits; no matter your beverage, a Greek hostess quickly puts together a tasty accompaniment.

For some of us, enjoying Greek hospitality comes with a cost: overeating. Before I spoke Greek, this was more of a problem. Because we couldn’t converse, people communicated love and affection by giving me double portions. Since everything was delicious, and I didn’t know how to decline, I ate it all. Unfortunately, I was gaining 5-10 pounds for every month we spent in Greece, and dieting for 2 months afterwards so my clothes would fit again.

I finally learned how to say no. This is more difficult than it sounds. It’s nearly impossible for a Greek hostess to accept “no” for an answer. The more you decline, the more you’re offered. It’s also slightly rude on my part; if I were a more polite guest, I’d graciously accept some of the tasty tidbits.

After ten years of declining all snacks (and apologizing for being such a difficult guest), our friends and family have grudgingly accepted this peculiarity of mine – at least when it comes to sweets. Diabetes is rampant in the village and, in the last few years, turning down sweets has become a medical necessity for many. Since so many can’t eat sweets, village hostesses now keep a supply of “salty” (almyro-αλμυρό) snacks on hand.

In the village, salty snacks aren’t things like potato chips, pretzels, and peanuts. Salty, in this context, just means not sweet. Salty cookies (koulourakia) look identical to sweet cookies but, without the sugar, taste like thick crackers. Salty cakes include ingredients like cheese, olives, or ham; in the US, they’re called quick breads.

Lately, when I decline something sweet, a hostess may triumphantly declare that she has something salty instead. Surely, I can try a few bites of a salty treat, something with absolutely no sugar? No, I sadly say, I can’t manage anything salty either, even though I’m sure it’s absolutely delicious.

Although I’m a difficult guest, I happily fulfill my duties as a hostess. In our village house, where visitors constantly stop by, the refrigerator is stocked with beverages, pastries are in the cupboard, and there’s even a salty little something for those who don’t eat sweets.

Treasured Recipes: A Collection of Personal Recipes from the Women Members of the Hellenic Athletic Club of Khartoum and Their Friends (Khartoum 1983), the Sudanese-Greek cookbook I recently wrote about, has an interesting recipe for Salty Cake. This recipe is quite simple, but produces a rich, cheesy quick bread with wonderful flavor and a hint of mint. It’s tasty served to visitors as a snack or for brunch, but it also makes a nice accompaniment to soup or chili.

Salty Cake (Easy Cheese Bread) (Kέικ Αλμυρό)
Makes 1 9”x9” square bread or 1 9”x5” loaf
Adapted from Lefko Tsanakas and Lucy Vassiliou’s recipe for “Cake Almiro” in Treasured Recipes: A Collection of Personal Recipes from the Women Members of the Hellenic Athletic Club of Khartoum and Their Friends (Khartoum 1983)

Lefko and Lucy call for either feta or a combination of various cheeses, but emphasize using some “feta cheese is essential.” The recipe may be doubled and baked in a Bundt pan for an attractive brunch offering (when doubling the recipe, use 7 whole eggs and no egg yolks). This bread is best served warm. If you bake it ahead, wrap it in foil and refrigerate; to serve, warm in a 350°F oven for 20 minutes.

3/4 cup softened butter
3 large eggs
1 egg yolk
2 cups crumbled feta or 1 cup crumbled feta and 1 cup grated graviera, asiago, or other cheese
2 Tbsp. dried mint, crushed
1 3/4 cup flour
1 1/2 Tbsp. baking powder
3/4 cup milk

Preheat the oven to 350°F.

Butter a 9” square pan or 9”x5” loaf pan, dust bottom and sides with flour, tap out and discard any excess flour.

Beat the butter until creamy. Beat in the eggs and yolk, one at a time. Add the cheese and mint and mix to combine. Stir together the flour and baking powder. Add flour to the cheese mixture one third at a time, alternating with additions of milk (one third at a time), until all is combined. Pour batter into the prepared pan. Smooth out the top to evenly distribute the batter.

Bake for 45-60 minutes, or until the bread has a nice brown crust on top. Let cool for 30 minutes and remove from pan. Serve warm or at room temperature.

Greek Cookbooks: Hellenic Athletic Club of Khartoum with Recipe for Spiced Gazelle Pilaf (Πικάντικο Πιλάφι με Κρέας)

2009-11-02T21:54:00.013-09:00

Modern Greeks have been in Sudan since the early 20^th century. In 1910, a Greek Orthodox church opened in Khartoum. By 1956, there were 6000 Greeks and 1000 Cypriots in the country. “The Greek presence was particularly strong in the capital, Khartoum, where all the restaurants, cafes, hotels, cinemas, and most shops were Greek-owned.”

In 1983, the Sudanese president imposed Islamic Sharia law, which fanned the flames of civil war between the Muslim north and Christian-Animist south. From then to now, civil war and famine have killed millions of Sudanese. Many Europeans fled to their homelands. By 1992, only 500 Greeks remained in Sudan. Today, there are only about 300.

Dancers at the Greek School in Khartoum, Sudan

Photograph courtesy of Apouro

Although the way of life for Sudanese Greeks has changed since 1983, there is still a Greek Orthodox church and Greek school in Khartoum. The Hellenic Athletic Club is a hangout for Khartoum expats. The Greek school’s students celebrate Greek Independence Day, Greek Easter, Oxi Day (when Greece stood up to Mussolini), and the 1973 Athens Polytechnic Uprising against the then-ruling Fascist junta.

Greek readers should check out this compelling description of a scalding hot Greek Easter in Khartoum, written by the Greek Ambassador to Sudan. For English speakers, the poetry of the original Greek is so powerful, it seeps through the vagaries of Google translator. Anyone interested in more about Khartoum can read this fascinating blog written by a Greek teacher who lives there (in Greek, but with fun pictures).

In 1983, the year the Sudanese civil war reignited, Greeks in Khartoum published a cookbook: Treasured Recipes: A Collection of Personal Recipes from the Women Members of the Hellenic Athletic Club of Khartoum and Their Friends (148 pages, 191 recipes, 6.5” x 9”). The editors explain the recipes “reflect the nature of our community here in the Sudan, and the influences upon our cooking, resulting from our way of life, from travel, and through marriage to other nationalities.”

Just as I’ve learned to cook Mediterranean food in Alaska, Greeks in Sudan adapted traditional recipes to their new country. Fish recipes call for Nile perch, a giant freshwater fish that grows over 6 feet long and over 500 pounds. Sudanese limes are recommended in lieu of lemons. Egyptian Roumi (Romy) cheese stands in for traditional Greek varieties. Spicy shatta is used for seasoning.

The recipe for Stifado (Greek stew) calls for gazelle meat. Its creator says when the stew is done, “The only thing left is to sit before the camp fire with some friends and polish the whole thing off!” Gazelle also makes an appearance in George Limnios’ recipe for “Rice and Gazelle Pilaf.” (An internet site counsels Khartoum visitors who “fancy” a camping safari to call “Greek guide George Limnios [who] happily provides safari advice and organizes trips.”)

Other interesting recipes in Treasured Recipes include: Tomato-Bacon Soup, Eggplants with Eggs, Spaghetti with Bacon-Olive Sauce, Sheftalia, Purslane Stew, Stuffed Mortadella Rolls, Baked Eggplant Packets, Grape Leaves with Onion, Zucchini, and Carrot Stuffing, Salty Cake, and four different recipes for Olive Bread (no explanation for the abundance of Olive Bread recipes).

The idea of “gazelle pilaf” stuck in my mind; I had to make it. (I also had to buy my home when I saw it had a gazebo and have a strong attraction to gazetteers.) Luckily, there were moose steaks in the freezer to stand in for gazelle, though deer, lamb, or beef would also work.

The tantalizing, cinnamon aroma of tomato-meat sauce soon filled the house. Even before adding rice, the rich and spicy sauce was amazing on its own; neither of us could keep our tasting spoons away from its deliciousness. (The sauce, thinned with a little stock, would make terrific soup.) The tastes of the individual spices had blended into an entirely new and wonderful flavor; no single spice dominated. The rice soaked up the sauce, ensuring we enjoyed every last bite of the pilaf.

Spiced Gazelle Pilaf (Πικάντικο Πιλάφι με Κρέας)

Serves 4-6

Adapted from George Limnios’ recipe for “Rice and Gazelle Pilaf” in Treasured Recipes: A Collection of Personal Recipes from the Women Members of the Hellenic Athletic Club of Khartoum and Their Friends (Khartoum 1983)
The cinnamon sticks and whole cloves must be removed before serving. To make this easier, wrap the spices with cheesecloth or muslin and tie the packet up with string, instead of cooking them loose in the liquid.

1 lb. boned and trimmed gazelle (or moose, deer, lamb, or beef) meat

Salt

Freshly ground black pepper

1/4 cup olive oil

3 cups diced yellow onion, 1/4” dice

2 Tbsp. minced garlic

1 tsp. coriander seed, ground

1 tsp. cumin seed, ground

1 tsp. Aleppo pepper or 1/2 tsp. crushed red pepper flakes (optional)

1 cup red wine

1/4 cup tomato paste

4 cups water

3 cinnamon sticks

8 whole cloves

1 cup long-grain rice

Wash the meat, dry it well, and cut it into 1” cubes. Season the cubes on all sides with salt and freshly ground black pepper. Heat the olive oil in a large pot (that has a lid) and thoroughly brown the meat. Stir in the onions, lightly seasoned with salt and freshly ground black pepper, and sauté until they soften and begin to turn golden. Mix in the garlic, coriander, cumin, and Aleppo pepper and cook for 1 minute. Stir in the wine, bring to a boil, and cook until it reduces by half. Stir in the tomato paste until it’s evenly distributed.

Stir in the water and packet of cinnamon sticks and cloves. Bring to a boil, turn down the heat, and simmer for 75-90 minutes or until the meat is tender and the liquid reduced to about 2 1/2 cups. Remove and discard the cinnamon sticks and cloves. Stir in the rice, cover the pot, turn down the heat as low as possible, and cook for 20 minutes or until the rice is cooked and the liquid absorbed. Serve immediately.

Recipe: Chickpea Stew with Mint and Feta (Ρεβύθια με Φέτα και Δυόσμος)

2009-10-29T22:59:00.004-08:00

I’m just back from Seattle, where my sister lives and my mom has resettled. After her crazy awful 2009 (husband of 65 years died, sold her home of 50 years, moved to a small apartment in a new city), my mom is positively engaged in her new life. Her motto: “Choose Happiness.” My mom, always quirky but never boring, is an inspiration.

Regular readers know nothing makes me happier than cooking with my sister. A couple days into the visit, we dished up a delicious dinner of salmon and lentils with red wine sauce. The food was beautiful; my sister suggested I take a picture and blog the meal (another day, I promise). I was too hungry for photography.

Over dinner, my sister claimed it was traditional for me to blog about one meal cooked in her kitchen each visit. Who knew? It’s funny how traditions sneak into your life without warning. And ignoring tradition, even one newly adopted, is bad juju. So that night, I found myself lying in bed dreaming up recipes.

At the store, we’d just bought chickpeas and gorgeous lamb steaks. My sister was out of coriander, so we'd bought some of that too. I decided to pair the chickpeas and coriander in a stew with plenty of fresh mint. The next day we went to Big John’s PFI, a Seattle store with a great cheese selection, and bought Greek sheep feta (and, of course, much more), the perfect finishing ingredient for chickpea stew.

Sadly, the Seattle stew pictures didn’t turn out (bad lighting, no tripod), so I “forced” myself to remake the stew when I returned to Alaska. Since I’d been craving leftover chickpeas during the foodless flight home, I was quite happy to make them again, especially because the stew goes together so quickly. It was as tasty the second time as it was in Seattle. This time, I ate the leftovers, and the flavor, already great, was even better the next day.

With generous quantities of mint, my chickpea stew goes particularly well with lamb. It also makes a deliciously filling meal on its own. The recipe has definitely been added to my permanent rotating repertoire.

Chickpea Stew with Mint and Feta (Ρεβύθια με Φέτα και Δυόσμος)
Serves 4
Serve as a side dish with grilled lamb or chicken, or as a main course with steamed rice or couscous. A crisp green salad nicely completes the meal.

3 cups diced yellow onions, 1/4” dice
Salt
Freshly ground black pepper
1/4 cup olive oil
1 cup diced carrots, 1/4” dice
1 cup diced celery, 1/4” dice
1 Tbsp. minced garlic
2 tsp. ground coriander
1 tsp. crushed red pepper flakes (optional)
2 14.5-oz. cans diced tomatoes
3 1/2 cups cooked chickpeas or 2 15-oz. cans, rinsed and drained
1/2 cup minced fresh parsley
1/2 cup minced fresh mint
1 1/2 cups crumbled feta

Sauté the onions, lightly seasoned with salt and freshly ground black pepper, in olive oil until they soften and start to turn golden. Stir in the carrots and celery and sauté for 5 minutes. Stir in the garlic, ground coriander, and crushed red pepper flakes and cook for 1 minute. Stir in the tomatoes and chickpeas and bring to a boil. Cover, turn down the heat, and simmer for 45 minutes, or until the sauce thickens and the flavors meld. Stir in the parsley and mint and cook for 5 minutes. Stir in the feta and serve immediately.
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This is my entry for Weekend Herb Blogging hosted this week Katie from Eat This.

Eggplant Recipes: Melitzanosalata & Hünkar Beğendi with Tomato-Lamb Stew (Μελιτζανοσαλάτα με Πιπεριές & Χιουνκιάρ Μπεγiεντί με Αρνί Κατσαρόλας)

2009-10-13T00:35:00.006-08:00

Two simple and delicious ways to use eggplant are Eggplant-Red Pepper Dip (Melitzanosalata) and Hünkar Beğendi, a smoky eggplant purée that pairs perfectly with Tomato-Lamb Stew.

Even though we recently returned from Greece, I’m still craving Greek food. Luckily, when I went to Costco to restock our supplies, they had fresh eggplant and figs. Combined with the lamb, crusty bread, and cheese Costco always has on hand (and a quick trip to the farmers’ market for a pile of vegetables), we had everything necessary for a Greek feast. Or two. Or ten.

I was particularly happy about the eggplant. They were in perfect condition: firm flesh and shiny, unmarred skin. Unlike many eggplant sold in Anchorage, these were picked small, and hadn’t developed a large mass of seeds inside.

The Costco eggplant came 4 to the 1.75-pound bag. To be efficient and save energy, I oven-roasted them all at one time. (If you want to store eggplant raw, here’s how.) Half the roasted eggplant went immediately into Melitzanosalata; the other two I refrigerated to save for Hünkar Beğendi.

Fire-grilled eggplant tastes better in recipes than oven-roasted but, the day I cooked eggplant, we were too damn tired from the trip home to start a fire. To add smokiness to my Melitzanosalata, I added a grilled-over-a-gas-burner red pepper. It’s lucky there were only two of us; the pepper-laden Melitzanosalata disappeared quickly.

I used a different technique to add smokiness to Hünkar Beğendi. I had roasted 2 eggplants whole, and stored them without breaking the skins (if you break the skins, the eggplant juices leak out). I took the eggplant directly out of the refrigerator and charred their skins over a gas burner. Because the eggplants were cold when I started charring them, they didn’t leak juices over the stove, as I 'd feared they might. This “smoking” technique was quick, easy, worked well, and added lots of flavor. I’ll do it again.

Hünkar Beğendi is a famous Turkish eggplant dish that’s also made in Greece, particularly in areas where many people have roots in Constantinople (Istanbul), Smyrna (Izmir), or other parts of Anatolia (Asia Minor). Translations for “Hünkar Beğendi” abound: Sultan’s Delight, Sultan’s Pleasure, The Sultan Liked It, Her Majesty’s Delight, Her Majesty’s Favorite, and The Sultan Approved.

The origins of Hünkar Beğendi are murky. Some say the dish was created in the early-17th century for Sultan Murad IV (who was half-Greek). Others say it was created for a French empress in the late 19th century. My favorite version of this story is in The Art of Turkish Cooking by Neset Eren (New York 1969):

When the Empress Eugénie, the wife of Napoleon III, was in Istanbul as the guest of Sultan Abdulaziz, the Ottoman emperor, she fell in love with eggplant purée, at that time a specialty of the Topkapi Palace. She asked her host if he would allow his chef to teach her cook how to prepare it. The sultan obliged. The next day the French chef requested an audience with the empress and begged to be excused from this impossible task. “I took my book and my scales to the Turkish chef,” he said, “and he threw them out. ‘An imperial chef,’ he told me, ‘cooks with his feelings, his eyes, his nose.’” The empress returned to France without the recipe for her favorite dish.

In Lords of the Horizons: A History of the Ottoman Empire (London 1998), historian Jason Goodwin repeats the Empress Eugénie story. However, in Η Οθωμανική Μαγειρική: 99 Παλατιανές Συνταγές (Ottoman Cooking: 99 Recipes from the Palace) (Athens 2004), an extremely interesting and well-researched book, author Marianna Gerasimos says:

I searched hard to find how and when the famous eggplant puree, called Hünkar Beğendi, entered Ottoman cuisine. … There are many rumors and allegations about [it being made for Empress Eugénie] but, for now, there is no written historical evidence of this.

Although Empress Eugénie may not have feasted on Hünkar Beğendi, I certainly have. In the same way that mashed potatoes are exactly right with turkey and gravy, Hünkar Beğendi and Lamb Stew are wonderful together.

Eggplant-Red Pepper Dip (Melitzanosalata) (Μελιτζανοσαλάτα με Πιπεριές)
Makes 1 cup
The smoky flavor of eggplant grilled over an open fire makes the best Melitzanosalata, although it’s not absolutely necessary to success. When I don’t want to start a fire, I oven-roast the eggplant and add a grilled red pepper for smokiness. Although you can make Melitzanosalata in a food processor, I far prefer the more rustic texture that results from knife-chopping the eggplant. Serve with crusty bread and olives for a tasty appetizer, or as a flavorful accompaniment to grilled meat.

1 1-pound eggplant, or 2 1/2-pound eggplants
Olive oil
1 red bell pepper
2 cloves garlic
1/2 tsp. salt
Freshly ground black pepper
4-6 tsp. white wine vinegar
1/3 cup extra virgin olive oil

Preheat the oven to 400°F.

Rub the whole, uncut eggplant with olive oil, and place on a rimmed baking sheet. Bake for 45 – 70 minutes, depending on the size of the eggplant, or until the eggplant collapses and is cooked all the way through. (Better yet, grill the eggplant over fire until it’s cooked through.) Peel the eggplant, cut it into large chunks, and place the chunks in a colander for 15 minutes to let some of the juices drain off. When the eggplant is cool enough to handle, use your hands to squeeze out as much liquid as you can.

Roast and clean the pepper (see Note below).

Place the eggplant flesh on a cutting board, finely chop, and put in a bowl. Finely chop the roasted red pepper and add to the bowl. Purée the garlic by mashing it into the salt, and add to the bowl. Add freshly ground black pepper, 4 tsp. vinegar, and extra virgin olive oil, and mix well. Taste and add vinegar or salt, as needed.

To serve, spread the Melitzanosalata evenly over a plate and drizzle with a small amount of extra virgin olive oil.

Note on Roasting and Cleaning Peppers: The traditional method of roasting peppers is over a hot wood fire, but you can also roast them on a gas grill, directly on a gas burner (without a pan), under the broiler, or by baking in a 450° oven for 30 minutes. Unless you are baking them in the oven, turn the peppers frequently as they roast to ensure the skins char evenly and the flesh doesn’t overcook. When the skin is completely blackened, place the peppers in a paper bag and close it up for 5 minutes. Hot pepper flesh releases steam in the closed bag, loosening the charred skin and making it easier to peel.

Once the peppers are cool enough to handle, remove the burned skin from the softened flesh with your fingers or a paper towel, gently scraping away any stuck bits with a knife. Resist the temptation to rinse the peppers in water, as doing so washes away too much flavor. If necessary, dip your fingers in a bowl of water to release clinging charred pepper skins. Remove the seeds and any white pulp from the inside of the pepper.

Smoky Eggplant Purée with Tomato-Lamb Stew (Hünkar Beğendi) (Χιουνκιάρ Μπεγiεντί με Αρνί Κατσαρόλας)
Serves 4
Beef can be substituted for lamb in the stew; meatballs and grilled meats also go well with Hünkar Beğendi. In Anchorage, the best price for lamb is often on boneless leg roasts at Costco. I cut out and grill a couple “steaks” from the center of the roast, and then make stew out of each end. If you use lamb with bones, cook them in the stew for extra flavor. Unlike Melitzanosalata, smokiness is an essential flavor in Hünkar Beğendi. If you don’t have access to a grill, oven-roast the eggplant as described in the Melitzanosalata recipe, refrigerate them without puncturing the skin, and thoroughly char the skins directly over a gas burner.

Tomato-Lamb Stew:
1 1/2 – 1 3/4 lb. boneless lamb, excess fat removed
Salt
Freshly ground black pepper
2 Tbsp. olive oil
2 cups diced yellow onion, 1/4” dice
1 Tbsp. minced garlic
1 tsp. Aleppo pepper or 1/2 tsp. crushed red pepper flakes (optional)
1 14.5 ounce can (or 2 cups fresh) diced tomatoes
1 Tbsp. dried oregano, crushed
2 Tbsp. tomato paste
2 cups water

Smoky Eggplant Purée:
1 1-pound eggplant, or 2 1/2-pound eggplants
2 Tbsp. lemon juice
1 cup whole milk
2 Tbsp. butter
3 Tbsp. all-purpose flour
1/2 cup grated kasseri or Romano cheese
Pinch of nutmeg

Make the Tomato-Lamb Stew: Wash and dry the meat, cut it into 1” cubes, and season on both sides with salt and freshly ground black pepper. In a large pot, cook the lamb in olive oil until it is browned all over. Stir in the onions, lightly season with salt and freshly ground black pepper, and sauté until the onions begin to turn golden. Stir in the garlic and Aleppo pepper and cook for 1 minute. Stir in the tomatoes, oregano, tomato paste, and water, bring to a boil, cover, turn down the heat as low as possible, and simmer for 1 hour. Remove the cover and simmer for 30-60 minutes, or until the lamb is very tender and the sauce the thickness you prefer. Stir the sauce from time to time and, if it starts sticking, add a little bit more water. Taste and add salt and freshly ground black pepper, as needed. (The stew can be made ahead, refrigerated, and reheated just before serving.)

Make the Smoky Eggplant Purée: Grill the eggplant whole until it softens, collapses, and is slightly charred on all sides (or oven-roast and char as described in note above). Peel the eggplant, cut it into large chunks, and place the chunks in a colander for 15 minutes to let some of the juices drain off. When the eggplant is cool enough to handle, use your hands to squeeze out as much liquid as you can. Place the eggplant flesh on a cutting board, finely chop, and sprinkle with the lemon juice.

Warm the milk over low heat or in the microwave. Melt the butter in a saucepan, mix in the flour and cook for two minutes, stirring constantly; be careful not to brown this mixture. Slowly stir in the warm milk and cook, stirring, until the sauce is thick and smooth. Add the eggplant, cheese, and nutmeg and cook, stirring constantly, until the ingredients are thoroughly combined. Taste and add salt, as needed.

To serve, spoon some Smoky Eggplant Purée onto a plate and top with the Tomato-Lamb Stew.
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This is my entry for Weekend Herb Blogging, hosted this week by Cinzia from Cindystar.
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Bob, in a rabbit stupor

Recipe: Clams and Giant White Beans with Buttery Wine Broth (Κυδώνια με Γίγαντες)

2009-10-11T20:12:00.006-08:00

Last fall we took a quick trip to San Francisco where, unsurprisingly, the weather was cloudy and the food delicious. One Saturday we went to the Ferry Plaza Farmers Market, ogled vegetables and local cheeses, and ate at Hog Island Oyster Company. Though our table was outside on the chilly plaza, we warmed ourselves with champagne and garlicky Clams with Gigantes and Buttery Wine Broth. We walked away happy.

Gigantes, also known as giant Greek beans or Phaseolus coccineus (multiflorus), have a starchy texture that is a perfect foil for sauces of all kinds. They're a PGI product of Greece, and always a treat to eat. (In the European Union, a PGI designation identifies foods grown in unique regions that have special qualities and characteristics.)

If you can’t find gigantes in a store near you (Middle Eastern markets often carry them), you can order them here or from other online stores. They’re one of our favorite beans, and we always have them on hand. If you want more ideas for gigantes, here’s my favorite way to make them.

Hog Island’s idea of combining steamed clams and gigantes is genius. Gigantes soak up the rich clam broth, ensuring that none of it goes to waste. In the recipe below, I followed Hog Island’s lead and used gigantes. However, canned cannellini beans or diced cooked potatoes can be substituted for hard-to-find gigantes.

When I recently enthused about this recipe to a friend, she said she’d never cooked clams. For anyone who’s never steamed clams, they make a fast, easy, never-fail, and reliably delicious dinner.

To steam clams: wash them off, throw in a big pot with a little wine, butter, garlic, and freshly ground black pepper, cover the pot, turn up the heat, and cook a few minutes until the clams open. Discard any that don’t open. That’s it; good food fast.

When I was working, I made steamed clams because they were quick. Now I just make them because they taste good.

Clams with Giant White Beans and Buttery Wine Broth (Κυδώνια με Γίγαντες)
Serves 4
Inspired by Hog Island Oyster Company, San Francisco, California
If you prefer not to eat butter, this dish is delicious when made with extra-virgin olive oil. Gigantes may be cooked several days ahead (or canned beans may be used), in which case this makes a deliciously quick mid-week meal. How long to cook the beans depends on their freshness. Presoaked beans from a recent harvest may be tender after boiling for 30 – 40 minutes. Older beans can take up to an hour or more. I test the beans after 30 minutes and then in 5 or 10 minute increments to make sure they don’t overcook and get mushy. Clams are primarily farm-raised these days, so are readily available in Alaska (and likely throughout the US). In Anchorage, Sagaya usually has them and Costco brings them in regularly. If given a choice, I prefer Alaska-grown littlenecks or other cold-water clams; Manila clams and New Zealand green cockles also have good flavor.

1 cup dried gigantes or other large white beans (3 cups cooked gigantes or 2 15-ounce cans cannellini beans)
3 dried bay leaves
4 pounds fresh littleneck or manila clams
1/4 cup butter or extra virgin olive oil
1 cup diced red onion, 1/4” dice
2 Tbsp. minced garlic
1 1/2 cups dry white wine
1 cup minced green onion, both white and green parts
2 Tbsp. minced fresh thyme
Freshly ground black pepper
1/2 cup fresh lemon juice

Cook the Beans: Place the dried beans in a pot, cover them with water, and let soak overnight. The next day, drain and rinse the beans. Return them to the pot; add the bay leaves and enough water to cover the beans by 3 inches. Bring to a boil, cover, turn down the heat to medium low, and cook the beans for 30 – 60 minutes or just until the flesh is tender. Drain the beans.

Make the Clams and Beans: Wash off the clamshells to remove any sand or dirt; discard any that won’t close or have broken shells.

Using a pot that has a lid and is large enough to hold all the clams, sauté the red onion in butter until it softens and starts to turn golden. Stir in the garlic and cook for 1 minute. Add the beans, clams, wine, green onions, thyme, freshly ground black pepper, and fresh lemon juice. Stir to evenly distribute the ingredients. Bring liquid to a boil, cover, turn down the heat to medium, and cook just until the clams open; this only takes a few minutes. Discard any clams that don’t open. Taste broth and add salt, freshly ground black pepper, or lemon juice, as needed.

Serve immediately with plenty of crusty bread.

Recipe: Romanesco Broccoli, Cauliflower, and Brussels Sprouts with Mustard-Caper Butter

2009-10-10T01:23:00.009-08:00

Assuming the weather holds, there are two more Saturday Farmers’ Markets this year in Anchorage: October 10 and October 17. Last week the tables were well-stocked with a wide array of vegetables; our purchases included lime-green Romanesco broccoli, yellow cauliflower, and a fresh-cut stalk of Brussels sprouts.

These vegetables, combined with a simple Mustard-Caper Butter, are absolutely delicious on their own, or served with grilled meat, poultry, or sausages. I rarely cook with butter, but do so here because it just tastes so damn good. Quick - head to your nearest farmers’ market for the ingredients!

Romanesco Broccoli, Cauliflower, and Brussels Sprouts with Mustard-Caper Butter
Serves 6-8

Adapted from Local Flavors, Deborah Madison (New York 2002)

Roasting the vegetables concentrates and sweetens their flavor. However, you can simplify the dish even further by steaming the vegetables instead. Whether you steam or roast, make sure not to overcook the vegetables; they are best when they retain a little crunch. If you don't have access to beautiful Romanesco broccoli, regular broccoli can be substituted.

Mustard Caper Butter:
2 garlic cloves

1/4-1/2 tsp. salt

3 Tbsp. chopped thyme
1/4 cup drained small capers, rinsed

1 Tbsp. finely grated lemon peel
Freshly ground black pepper
6 Tbsp. butter, softened

1 Tbsp. Dijon mustard

Vegetables:
1 stalk (or 1 pound) Brussels sprouts
1 small head Romanesco or regular broccoli

1 small head white cauliflower

2 Tbsp. olive oil
Salt

Freshly ground black pepper

Preheat the oven to 450°F.

Make the Mustard-Caper Butter: Pound the garlic with 1/4 tsp. salt in a mortar until smooth. Pound the thyme, capers, lemon peel, and freshly ground black pepper into the garlic. Pound in the butter and mustard, making sure the other ingredients are evenly distributed in the butter. You can also mix the butter in a food processor. If you do, add the capers only after the other ingredients are thoroughly combined and pulse in the capers so they stay a little chunky. (The butter can be made ahead, refrigerated, and brought to room temperature before serving.)

Cook the Vegetables: Snap the Brussels sprouts off the stalk, trim off their tough base, and slice them in half. Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for 3 minutes. Drain and rinse with very cold water. Cut the cauliflower and Romanesco broccoli into florets. Put the vegetables, including the drained Brussels sprouts, on a rimmed baking sheet and toss with olive oil and a light sprinkling of salt and freshly ground black pepper. Bake for 10 minutes.

Finish the Dish: Put the roasted vegetables in a bowl and toss with the Mustard-Caper Butter until it melts and coats the vegetables. Taste and add salt or freshly ground black pepper, as needed.

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This is my entry for Weekend Herb Blogging, hosted this week by lovely Susan from The Well-Seasoned Cook.

Recipes: Home-Cured Flat Pancetta & Edamame and Mushroom Risotto with Pancetta

2009-04-19T18:16:00.005-08:00

Bacon’s smell wafting through the air is so enticing that even committed vegetarians are sometimes tempted to stray from their virtuous path. These days I mainly use bacon and pancetta as flavor-boosting ingredients; it’s been years since I ate it on its own.

Since I use bacon to boost flavor, I buy the best available. So I was intrigued to read on Kits Chow, that Christine’s Home-Cured Bacon was so good, her husband asked her not to buy bacon from the store anymore. I had to try it.

Although I’ve visited Kits Chow more than once over the past year, I was there recently because I was paired with Christine for March’s Taste and Create. Invented by Nicole of For the Love of Food, Taste and Create is one of my favorite food writing events. Every month Nicole pairs participating food writers; each is responsible for trying one recipe from the other’s blog and writing about it.

Some months it can be a challenge to find something I want to write about on my partner’s blog (although I’ve always found something delicious to make). Other months there’s an abundance of recipes I can’t wait to try; this was an abundant month. I haven’t made it yet, but Christine’s simple Ginger Custard will appear on our table shortly after I next go shopping.

Christine writes from an Asian perspective, while I focus on Mediterranean foods, but there are many similarities in our cooking styles. We both emphasize foods made with fresh, locally available products, and enjoy making ingredients from scratch.

Christine shares my passion for creating variations on a theme. For example, she recently wrote about and photographed a series of grilled cheese sandwiches; every time I look at this post, I crave an immediate grilled cheese fix. I also appreciate Christine’s creative Asian-Hellenic fusion cooking.

But back to the bacon.

Christine used a Hugh Fearnley-Whittingstall recipe from the Guardian to make her bacon. The recipe is simple: pork belly is liberally coated with a dry-rub of salt, sugar, and spices, and then cured in the refrigerator for several days.

The result was delicious: meaty, juicy, and mouth-watering. I’m calling it flat pancetta rather than bacon because it isn’t smoked (a hallmark of American bacon). And since I renamed it pancetta, I used the meat to flavor a wonderful risotto made with edamame beans and garlicky sautéed mushrooms. I’m only sorry there isn’t any leftover risotto; writing the recipe has left me wanting more.

Home-made Flat Pancetta
Adapted from Hugh Fearnley-Whittingstall via Kits Chow
The original recipe recommended curing the meat at least 4 days, or as long as 10, draining the juices and applying more cure every 24 hours. I stopped the process on the fourth day because the pancetta was getting too salty for my taste. Since I cured it for shorter than called for in the original recipe, and because the recipe doesn’t include nitrites or nitrates, I froze all the pancetta I didn’t use right away rather than worrying about spoilage. The best place to buy meaty pork belly is in Asian markets (in Anchorage, Sagaya is the best source). Be sure to look the pork over carefully and buy the meatiest piece you can find. Once, in desperation, I bought a frozen piece of pork belly wrapped in freezer paper. The butcher repeatedly assured me the meat was skin-on; it wasn’t, plus the “meat” was 90% fat. The fault was my own for buying meat sight unseen.

Curing mix:
2 Tbsp. black peppercorns
2 Tbsp. coriander seeds
1 tsp. juniper berries
5 bay leaves
1 1/3 cup kosher salt (3/4 pound)
3/4 cup (packed) brown sugar (1/4 pound)

2 pieces meaty pork belly, with skin, 1 1/2 – 2 pounds each

Make the Curing Mix: Grind the peppercorns, coriander seeds, juniper berries, and bay leaves in a spice grinder, or pound them in a mortar and pestle until they are finely crushed. Mix the ground spices with the salt and brown sugar.

Day 1: Rub each piece of pork belly with the curing mix until the meat is well coated and every nook and cranny is covered with the mix. Put the meat in a glass or other non-metallic container. Cover with plastic wrap and refrigerate.

Day 2: After 24 hours, pour off all the liquid that has leached out of the pork and rub the meat with more curing mix until it is once again well coated.

Day 3: Repeat Day 2.

Day 4: Rinse off all the cure under cold running water. Dry the meat very thoroughly. Wrap in wax paper, parchment paper, or cheesecloth and refrigerate or freeze until ready to use (before choosing storage method, read the above headnote).

Edamame and Mushroom Risotto with Pancetta
Serves 4
The mushrooms need to be sautéed in batches to ensure they brown properly; if you try to brown all the mushrooms at one time, they’ll steam rather than brown. Because home-cured pancetta can be salty, be sure to lightly salt the mushrooms or the finished dish may be too salty (the mushrooms need some salt to ensure they cook properly). Pancetta is often sold in packages of very thinly cut pre-sliced meat. Although I use pre-sliced pancetta in a pinch, I mostly buy pancetta direct from the deli counter (if I’m not making my own at home). I ask for either a chunk of pancetta, which I hand slice and dice at home, or have the deli staff cut the pancetta into slices the thickness of thick bacon. With thicker slices, eaters enjoy bursts of pancetta flavor when devouring the risotto; thinner slices tend to melt into the other flavors.

Mushrooms:
1/2 pound fresh cremini mushrooms, cut in 1/4” slices (about 2 cups sliced)
1/2 pound fresh shiitake mushrooms, stems removed and cut in 1/4” slices (about 2 cups sliced)
2 Tbsp. butter, divided
2 Tbsp. olive oil, divided
Salt
Freshly ground black pepper
1 Tbsp. minced garlic, divided

Risotto:
3/4 cup diced home-cured or store-bought pancetta (rind removed), 1/4” dice
2 Tbsp. olive oil
1 1/2 cups diced onions, 1/4” dice
Freshly ground black pepper
1 1/3 cups Arborio rice
1 cup dry white wine
10 ounces shelled edamame beans, blanched if fresh or thawed if frozen
6 Tbsp. minced fresh mint, divided
6 – 7 cups vegetable or chicken stock
1 cup freshly (and finely) grated parmesan cheese

Cook the Mushrooms: Sauté the cremini mushrooms, lightly seasoned with salt and freshly ground black pepper, in 1 Tbsp. butter and 1 Tbsp. olive oil, until the mushrooms are nicely browned. Stir in half the garlic and cook for 1 minute. Remove the browned mushrooms from the pan with a slotted spoon and set aside. Repeat with the shiitake mushrooms, using the remaining olive oil, butter, and garlic.

Make the Risotto: In a sauté pan large enough to hold the finished risotto, sauté the pancetta until the fat renders and the pancetta begins to brown. Stir in the onions, lightly seasoned with freshly ground black pepper, and sauté until the onions soften and begin to turn golden. Stir in the rice to completely coat it with oil and cook, stirring, for 1 minute. Add the wine, bring to a medium boil, and cook, stirring, until the wine is almost all absorbed.

Add 1/2 cup of stock and cook over moderate heat, stirring constantly, until the stock is almost all absorbed. Keep adding stock, 1/2 cup at a time, and stirring until each addition of stock is almost absorbed. When the rice is half done, stir in the edamame beans and 5 Tbsp. mint. (The recipe can be made ahead to this point, and finished right before serving. If you make it ahead, after you take the rice off the burner, stir it until it cools down before adding the edamame and mint.)

Continue adding stock, 1/2 cup at a time, and stirring until the rice is tender, but still firm in the center (this takes 18 – 22 minutes total). There may be stock left over. Stir in the reserved mushrooms, remaining 1 Tbsp. mint, and 1/2 cup grated parmesan. If necessary, add stock until the risotto is the consistency you desire; it should be moist and creamy, not thick and dry. Taste and add salt and freshly ground black pepper, as needed.

Serve immediately with the remaining grated parmesan on the side for sprinkling on top.
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This is an entry for My Legume Love Affair – 9th Helping (MLLA9), created by Susan of The Well-Seasoned Cook, which I hosted in March 2009. My Legume Love Affair - 10th Helping for April 2009 is being hosted by Courtney of Coco Cooks.

Ingredient: Tepary Beans with Recipe for Tepary Bean and Vegetable Stew

2009-04-19T14:13:00.013-08:00

The snow in our front yard is nearly gone, the ice in the pond has melted, and spring is quickening. After our difficult winter, I’m looking forward to seasonal change even more eagerly than usual.

Speaking of winter, the overwhelming support from the blogging community during my father’s long illness and ultimate death was much appreciated. It’s not easy to lose a parent, but the kindness and concern shown by so many helped. Thank you all so much.

Because I spent so much of the winter in Washington near my parents, I was able to see my sister regularly, to my great joy. Though we’re two years apart and have the closeness that comes from childhood bedroom-sharing, as adults we’ve always lived far away from each other. It was indescribably soul-satisfying to have her (and her husband and dogs) be part of daily life the last few months.

Shopping for food and cooking dinner with my sister brought new life to what too often are routine activities. Despite our years apart, we’ve developed similar cooking styles and work together smoothly and easily in the kitchen.

One of the projects we undertook was finding and cooking tepary beans for My Legume Love Affair Ninth Helping. Despite searching in numerous Seattle area stores, we were unable to find tepary beans and resorted to ordering them online. When they arrived, we made Tepary Bean and Vegetable Stew and loved it. I’ll definitely be cooking with tepary beans again.

Tepary beans (Phaseolus acutifolius) are a bush bean originating in the desert areas of Mexico and the American Southwest. They grow best in extreme heat and under very dry conditions. Tepary beans’ taproot is twice as long as common beans’ (Phaseolus vulgaris), which allows teparies to efficiently take advantage of even small amounts of soil moisture.

Nutritionally, tiny tepary beans (1/4” long, the size of large lentils) are higher in protein, iron, calcium, and fiber than most beans. Their nutritional benefits, sweet, nutty flavor, and relatively quick cooking time make teparies well worth searching out.

Jay Bost, in the June 2006 Seeds of Change newsletter, wrote a fascinating article about tepary beans. His discussion of the growing conditions under which teparies thrive makes me interested in trying them in Greece, which has the necessary hot dry summers:

“Due to its native habitat in the Sonoran Desert, domesticated tepary beans … are considered by many to be the most drought-tolerant annual legume in the world. They are capable of producing a harvest of beans with a single rain in the harshest conditions; when irrigated, they produce higher yields only up to a certain point, after which excess moisture becomes a detriment and leads to overproduction of foliage and low bean production. In fact, it appears that moisture stress is necessary to trigger fruiting. Part of the tepary bean's secret to success in dry areas is to grow quickly when water is available. While pinto beans take 90 to 120 days to maturity, teparies take only 75 to 85. As water shortages become a reality in many parts of the U.S. and around the world, teparies will undoubtedly play an important role in dryland agriculture. In fact, tepary cultivation is now taking place in dry areas of Africa and is being revived in southern Arizona.”

Bost details teparies’ nutritional benefits:

“Part of the tepary bean's appeal, in addition to its drought tolerance, is its superior nutritional content. It has a higher protein content (23–30%) than common beans such as pinto, kidney, and navy, as well as higher levels of oil, calcium, iron, magnesium, zinc, phosphorus, and potassium. While higher in all of these desired nutrients, tepary beans are lower in polyunsaturated fat and in the anti-enzymatic compounds which make common beans hard to digest (Hamama and Bhardwaj 2002). … Tepary beans are proving to be an ideal food for people prone to diabetes or suffering from diabetes owing to the beans' high fiber level, which make them a "slow-release food"; that is, tepary beans' sugars are released slowly and steadily, rather than in a spike as in many high carbohydrate, low fiber foods common in our diets.”

The Ark of Taste is a list of endangered food plants and animals that the Slow Food Foundation for Biodiversity seeks to protect and defend. Tepary Beans are now on the Ark of Taste list for the United States.

I can’t wait to start playing around in the kitchen with tepary beans, and hope to soon convince a local store to carry them!

Tepary Bean and Vegetable Stew
Serves 4
Adapted from Heirloom Beans by Steve Sando and Vanessa Barrington (Chronicle Books 2008)
Tepary beans’ firm texture and sweet flavor pair well with most vegetables. This stew includes peppers, green beans, zucchini, and tomatoes, all of which, like tepary beans, originate in the Americas. I roast red peppers directly over a gas burner while the beans are cooking, put them in a closed paper bag until cool (which makes them easier to peel), remove the charred skin with my fingers (don’t use water; it’ll take away too much flavor), and cut them into thin strips. The sweet bean and vegetable stew is perfectly set off by best-quality, sharp, salty feta cheese from Greece.

1/2 pound dried tepary beans
Water
3 cups diced onions, 1/2” dice (1 large onion)
1/4 cup olive oil, divided
Salt
Freshly ground black pepper
2 Tbsp. minced garlic
1 14.5-ounce can diced tomatoes, preferably fire-roasted
1/2 pound green beans, trimmed and cut into 1” lengths (4-5 cups)
1 large zucchini, cut in half lengthwise and then diagonally into 1/4” slices (4 cups)
2 tsp. minced fresh thyme
2 red bell peppers, roasted, cut into strips and then in half
4-6 ounces best quality feta cheese, crumbled, for garnish

Spread out the tepary beans in a flat pan and inspect carefully, removing any pebbles or debris. Rinse well with cold water. Put the beans in a large pot with enough water to cover them by 3 inches. Bring to a boil, and cook for 5 minutes. Cover and turn off the heat. Let sit for at least one hour. (NOTE: Next time I cook tepary beans, I’ll try eliminating this step; I suspect tiny teparies don’t need pre-soaking or pre-cooking.)

Bring the tepary beans and their liquid back to the boil (do not discard the original water). Turn down the heat, and simmer for 1 – 2 hours, or until the beans are just tender and not at all mushy.

In a separate pan, sauté the onions, lightly seasoned with salt and freshly ground black pepper, in 2 Tbsp. olive oil until the onions soften and start to turn golden. Stir in the garlic and cook for 1 minute. When the tepary beans are done simmering, scrape the onions, garlic, and oil into the bean pot. Stir in the tomatoes and green beans. Bring to a boil, cover, turn down the heat, and simmer for 15-20 minutes or until the green beans are tender.

While the green beans are cooking, using the same pan in which the onions were cooked, sauté the zucchini, lightly seasoned with salt and freshly ground black pepper, in olive oil. Cook until the zucchini browns lightly and begins to soften. Turn off the heat and stir in the thyme.

When the green beans are tender, scrape the zucchini, thyme, and their oil into the bean pot. Stir in the roasted red pepper pieces. Simmer for 5 minutes.

Serve hot, garnished with crumbled feta.
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This is an entry for My Legume Love Affair – 9th Helping (MLLA9), created by Susan of The Well-Seasoned Cook, which I hosted in March 2009. My Legume Love Affair - 10th Helping for April 2009 is being hosted by Courtney of Coco Cooks.

Sad News

2009-03-30T07:56:00.005-08:00

Thank you to the many readers who sent emails asking about my dad. Yesterday, he died peacefully. His long months of suffering are over. I'm now with my mother and we're planning the funeral.

For the many contributors to MLLA9, I'll still be able to do the round-up.

Recipes: Pan-Fried Salmon with Curly Endive and Christmas Lima Beans & Christmas Lima Bean Salad

2009-03-24T16:12:00.009-08:00

Christmas lima beans, with their speckled, swirled coats of maroon and cream, are one of the world’s most beautiful dried beans. When properly cooked, their texture is firm and their taste nutty.

Christmas limas are a perfect foil for strong, spicy flavors and are robust enough to serve on their own as a salad, spread, side dish, or main course. They go particularly well with wild mushrooms, bitter greens, and strong-flavored fish like salmon or mackerel.

The

Ark of Taste is a list of endangered food plants and animals that the Slow Food Foundation for Biodiversity seeks to protect and defend. Christmas limas (Phaseolus lunatus), also known as chestnut limas, are now on the Ark of Taste list for the United States.

According to the Ark of Taste website, “gastronomic accounts date the Christmas Lima Bean to the 1840s when it was especially popular in the southwestern region of the US. … It is used in both its mature green state as a shelled Lima for eating fresh, freezing or canning as well as used dried, and cooked into stews and casseroles. The Christmas Lima is very successful in the high desert environments of the southwest. They are hardy, heat tolerant and very productive—a bean known for its yield and versatility.”

A couple days ago, I found myself with time to kill at Natural Pantry, an Anchorage store that started as a health food/vitamin store. Over the years, without my noticing it, Natural Pantry has added an extensive line of gourmet and specialty food products. Each aisle brought new surprises. I left with two full bags of hard-to-find-in-Anchorage ingredients, including a package of Christmas Lima Beans. I’ll definitely return to Natural Pantry, sooner rather than later.

One final, but important, note: Dried Christmas lima beans are delicious. Other than genes, they have nothing in common with the nasty green limas I remember from childhood.

Pan-Fried Salmon with Curly Endive and Christmas Lima Beans
Serves 4
Christmas Lima Bean Salad may be made well-ahead. If it is, this dish makes a quick weekday meal. Before serving refrigerated bean salad, remove it from the refrigerator at least 1 hour, or put it in the microwave on medium for approximately 2 minutes.

1 pound wild-caught salmon fillets
Salt
Freshly ground black pepper
1 head curly endive (approximately 8 cups cleaned and chopped)
1/4 cup chiffonade-cut fresh mint
1 recipe Christmas Lima Bean Salad (see recipe below)

Wash the salmon and dry it well. Using needle-nosed pliers, remove as many pin-bones from the fillet as possible. Skin the fish, if necessary, and cut it into 4 even pieces. Season the fillets on both sides with salt and freshly ground black pepper. Let the seasoned fish rest for 30 minutes at room temperature before cooking.

While the fish is resting, wash the curly endive, dry it well, and roughly chop it into bite-sized pieces. In a large bowl, toss the curly endive with the mint and Christmas Lima Bean Salad. Taste and add salt or freshly ground black pepper, as needed. Divide the endive and bean mix between 4 plates.Heat the olive oil in a pan until it is hot, but not smoking. Turn the heat to medium high, and add the salmon. Cook for 3 – 5 minutes, or until the pan side of the salmon is lightly browned. Turn over and cook for 1 - 3 minutes, or until the salmon is done to your taste. The exact cooking time depends on the fillets’ thickness; keep in mind that salmon tastes better slightly underdone than it does when it's overdone.
Place the hot salmon fillets on top of the endive and bean beds. Serve immediately.

Christmas Lima Bean Salad
Serves 4-6
The amount of jalapeño in the dressing, and whether you include the jalapeños’ seeds (which add heat), depends on how spicy you like your food. I last made this with 2 jalapeños including the seeds, and it was pleasantly spicy. My husband would’ve preferred it with 3 whole jalapeños. If you don’t like spicy food, remove the seeds before adding the jalapeños. Keep in mind that jalapeños are not uniformly hot. If your jalapeños are too mild, add a little sambal oelek or crushed red pepper flakes to make a spicier dressing. I prefer the taste of capers preserved in salt to those preserved in brine (although either works here), and usually rinse and soak the capers to remove excess salt. However, for this dressing, I used the capers salt and all, and didn’t separately add salt to the dressing.

Beans:
1 cup dried Christmas lima beans (6 ounces dried or 2 1/2 cups cooked)
5 bay leaves
Water

Dressing:
2-3 red or green jalapeño peppers
4 tsp. capers, preferably salted
2 garlic cloves
1/4 cup red wine vinegar
3/4 cup olive oil
Salt
Freshly ground black pepper

Salad:
1 cup thinly sliced red onion
1/2 cup chiffonade-cut fresh mint

Cook the Beans: Place the beans in a large pot, cover them with lots of water, and let soak overnight. The next day, drain and rinse the beans. Return them to the pot; add the bay leaves and enough water to cover the beans by 3 inches. Bring to a boil, cover, turn down the heat to low, and simmer the beans for 60-90 minutes, just until the flesh is tender (be careful not to cook the beans until they are mushy). Drain the beans, reserving the bean cooking water (see Note below).

Make the Dressing: While the beans are cooking, purée the jalapeños, capers, garlic, and red wine vinegar in a blender. Add the oil to the other ingredients slowly, while the blender is running. Season to taste with salt and freshly ground black pepper.

Make the Salad: Mix the cooked Christmas lima beans with the dressing, red onions, and fresh mint. Serve warm or at room temperature.

Note on Bean Cooking Water: If I’m not using it right away, I freeze bags of bean cooking water and use it instead of stock in soup and stew recipes. The cooking water from Christmas lima beans tastes particularly good, and is definitely worth saving.

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This is my entry for My Legume Love Affair – 9th Edition (MLLA9) which I am hosting this month and which was created by Susan of The Well-Seasoned Cook.

Recipes: Split Pea Soup with Ham Hocks & Garlic Yogurt

2009-03-23T17:28:00.014-08:00

As many of you know, my 88-year-old father is nearing the end of his happy and fortunate life. For the past couple months, as his health has gone downhill, I’ve been spending lots of time with my parents in the Pacific Northwest, hence my lack of blog posting.

I’m heading back down to Washington again on Wednesday. At home in Alaska, I’ve been making lots of freezer food so my husband can have quick and easy meals while I’m gone. This weekend, I spent a lazy Saturday afternoon making a giant pot of Split Pea Soup, comfort food at its most basic.

I started making Split Pea Soup 35 years ago as a college student living on work study wages. In those days, I ate it because it was cheap, filling, and very tasty. Now, I eat Split Pea Soup just because it tastes good. As it has evolved over the years, my Split Pea Soup recipe is one of my favorites.

There are two keys to making wonderful split pea soup: the soup must cook at low temperature for a long time and the ham hock (or leftover ham-bone) must be meaty and of best quality. Low and slow cooking allows the flavors to meld seamlessly into one another, and the cartilage in the hock to dissolve and give the soup a silky mouth feel.

In Anchorage, Mr. Prime Beef on the Old Seward Highway sells beautifully meaty smoked ham hocks; make sure to have the butcher cut them into thirds for ease of cooking and better tasting soup. The other day, I also say nice-looking whole ham hocks at Natural Pantry; sadly, this store doesn't have an in-store butcher to cut them up.

Split Pea Soup with Ham Hocks
Serves 12
Finish Split Pea Soup with a dollop of Garlic Yogurt (see recipe below) or a drizzle of extra virgin olive oil. Whether to purée split pea soup is a personal decision, and isn’t necessary. I’ve served and enjoyed the soup both ways. Lately, I’m liking the more refined puréed version; its flavors seem to be better balanced. Split Pea Soup freezes really well and a quart freezer bag easily holds enough Split Pea Soup for two. Of course, you can always cut the recipe in half if you aren’t serving a crowd or stocking your freezer or don’t have a large enough pot (a Dutch oven is only big enough to make half a recipe). I use a mortar and pestle for crushing the peppercorns, but you can also crush them with the bottom of a saucepan.

2 pounds dried green split peas
4 cups diced onion, 1/4” dice (about 2 large)
2 cups diced garnet yams (sweet potatoes), 1/4” dice (about 3 medium)
1 1/2 cups diced celery, 1/4” dice (about 3 stalks)
1 cup diced carrots, 1/4” dice (about 3 medium)
1 Tbsp. freshly crushed black peppercorns
1 Tbsp. freshly crushed dried thyme
2 cups white wine
5 bay leaves
2 - 2 1/2 pounds smoked ham hock, cut in thirds
Water
1 Tbsp. Worcestershire sauce

Spread out the split peas on a tray or flat pan and inspect carefully, removing any pebbles or debris. Rinse and drain the split peas.

Put the split peas, onions, garnet yams, celery, carrots, crushed peppercorns, crushed thyme, white wine, bay leaves, and ham hocks in a very large stock pot. Add water to cover the ingredients by 6 inches (3 inches if you cut the recipe in half). Bring the mixture to a boil, cover, turn the heat down to low, and simmer for 2 hours. Remove the cover and simmer for 1-3 more hours until the split peas are very soft, the meat is falling off the bone, and the liquid is reduced to your liking.

Using a slotted spoon or tongs, remove the bay leaves and the ham hocks, including all the bones and chunks of fat. If you are puréeing the soup, process it with a stick blender (or in a blender or food processor) until it is very smooth.

Remove and discard all the fat and bones from the ham hocks. Dice the meat into bite sized pieces and add it back to the soup. If the soup is too thin, simmer it longer. If it is too thick, thin it with water and simmer for 15 minutes before serving.

Garlic Yogurt
When I’m in a hurry, or have strained Greek yogurt on hand, I don’t bother with straining the yogurt. It tastes fine if you just mix all the ingredients and serve immediately, though the texture is better if you strain the yogurt. This recipe makes enough for about 6 servings of soup, so double the recipe if you’re serving Split Pea Soup to a crowd.

1 cup whole-milk yogurt
1-2 cloves garlic
1/2 tsp. Kosher or coarse-grained salt
Freshly ground black pepper

Line a colander with paper towels. Dump the yogurt into the lined colander and let the liquid drain out of the yogurt for 30 – 60 minutes. Puree the garlic by mashing it into the salt. Mix together the drained yogurt, mashed salted garlic, and freshly ground black pepper. Taste and adjust the seasoning by adding garlic, salt, or pepper, as needed.

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This is my entry for My Legume Love Affair – 9th Edition (MLLA9) which I am hosting this month and which was created by Susan of The Well-Seasoned Cook.

All About Za'atar with Recipe for Za'atar Herb Blend and 5 Recipes for Using Za'atar

2009-02-27T23:13:00.018-09:00

If za’atar is within reach, anyone can make delicious food at the drop of a hat. The possibilities are endless: Za’atar Olives, Za’atar and Labneh, Za’atar Tomato Sauce with Grilled Meat, Za’atar Bread, and Za’atar Pizza are only a few ways to use this versatile ingredient. I almost have my Za'atar Chicken recipe ready to post.

Za’atar is valued for more than great taste. “Who for forty days eats powdered dried leaves of za'tar fasting can be harmed by no serpent.” If the worst happens and you’re bitten by an asp or stung by a scorpion, za’atar cures “the bitings and the stings of venomous beasts." A Bethlehem proverb teaches, “Thyme and oil lead to the prosperity of the home.” Even more importantly, “eating za'atar improves your memory and makes you more intelligent.”

So what is za’atar?
A. An herb blend
B. Savory
C. Thyme
D. Oregano
E. Biblical hyssop
F. All of the above

The answer is “(F) All of the above.”

Za’atar (ZAHT-ar) is a class of herbs, and includes members of the thyme, oregano, and savory families. Za’atar is also a Middle Eastern herb blend, containing one or more of the za’atar herbs. As with many centuries-old dishes, za’atar blend has many regional and familial variations.

Disparity in za’atar’s spelling is pervasive; za’atar, za’tar, zatar, zahtar, satar, zahatar, and za’ater are all used. The spelling confusion is easy to explain. Za’atar is an Arabic word (الزعتر). Like Greek and other languages that don’t use the Roman alphabet, Arabic is inconsistently transliterated into English.

Some experts claim the herb za’atar is only one specific type of savory; others claim with equal vehemence it’s one specific type of oregano. Both may be right, but only for the region or family they’re writing about.

No matter its local or historical usage, “za’atar” has come to be a generic term used in the Middle East for a group of similarly-flavored members of the herb genus Lamiaceae. Za’atar herbs grow in the same habitat and have similar appearances. These practical factors may have led Middle Easterners to use one word for all the plants.

Linguistic confusion over “za’atar” is not unique to Arabic. In Turkish, the plant groups Origanum, Thymbra, Coridothymus, Satureja, and Thymus, generically called za’atar in Arabic, are all referred to as “kekik.”

Scientific analysis supports the pragmatic use of one word to refer to a plant group rather than a single plant. Gas chromatography and mass spectrometry show “the chemical profiles of the specific chemotypes of Satureja thymbra L. and Thymbra spicata L [a]re very similar. They are also very similar to those of the chemotypes of Coridothymus capitatus and Origanum syriacum.” [These four herb species are all called za’atar.]

Adding to the confusion, each za’atar herb is known by more than one name:

· Coridothymus capitatus aka Thymus capitatus aka Satureia/Satureja capitata (conehead thyme, headed savory, Persian hyssop, za’atar parsi, Spanish oregano)
· Origanum maru aka Origanum syriacum/cyriacum aka Marjorana syriaca (Biblical hyssop, Lebanese oregano, Syrian oregano, Egyptian marjoram)
· Satureja/Satureia thymbra (Roman za’atar, za’atar rumi, pink savory, barrel sweetener; in Greek, Θρούμπι, Τραγορίγανη)
· Thymbra spicata (spiked thyme, donkey hyssop, desert hyssop)

There are also several varieties of commercially available za’atar blends. For example, according to Paula Wolfert, “The taste of a za’atar mixture can be herbal, nutty, or toasty. …’Israeli’ is a pale green blend of pungent herbs that includes the biblical hyssop, along with toasted sesame seeds and sumac. The ‘Syrian’ blend, the color of sand, has a decidedly toasty flavor. The ‘Jordanian’ blend is dark green and very herbal, with some turmeric.” These aren’t the only za’atar blends; each spice merchant and family has a unique formula.

Before creating my own za’atar blend, I bought and tasted several commercially available varieties. I experimented with diverse combinations of herbs trying to best approximate the flavor of my favorite commercial brand. I also read as many English-language za’atar recipes as I could find.

For the herbal flavor in za'atar blend, many North American recipes use only dried domestic thyme, or a mixture of domestic thyme and domestic marjoram. These recipes, when tasted side by side with imported za’atar blends, tasted bland to me. I discovered that Greek oregano (preferably, but not necessarily, wild-harvested and sold on the stem) is key to creating flavorful za’atar in Alaska. Greek oregano’s spicy flavor, when tempered by combining it with dried wild or domestic thyme, approximates the flavor of authentic za’atar blend.

For anyone interested in growing their own, the various plants referred to as za’atar can be purchased from Well Sweep Herb Farm or Mountain Valley Growers. Although they’re tasty, keep in mind that most domestically grown herbs don’t have the flavor of their wild progenitors. There’s nothing like scarce water, poor soil, and hot sun for developing flavor.

For those who live where there are Middle Eastern markets or specialty stores, by all means buy ready-made, preferably imported, za’atar. You can also order za’atar blends online.

In Anchorage, you can buy sumac, a key ingredient in my za’atar blend, at Sagaya, City Market, and Summit Spice. Summit Spice sells its own Anchorage-made za’atar blend in tiny packets using marjoram, thyme, sumac, and sesame seeds. Summit also has a product labeled “Greek oregano,” which they tell me may be grown on farms in Greece or Turkey, depending on the shipment.

Za’atar Herb Blend
Because za’atar has so many uses, I make a lot at one time: 1/2 cup oregano, thyme, and sumac, 1/4 cup sesame seeds, and 1 Tbsp. salt. The sumac, which has a sour taste akin to lemon, is what gives za'atar its red color.

1 part dried Greek oregano, preferably wild-harvested
1 part dried thyme
1 part ground sumac
1/2 part white sesame seeds
Salt to taste

Grind the oregano and thyme in a spice grinder or blender, making sure it’s free of sticks and stems. Put the herbs in a glass jar with a tight sealing lid. Add the sumac, sesame seeds, and salt and shake well to thoroughly combine. Put on the lid and close it tightly. Store away from heat and light.

Za’atar Olives
Made entirely with pantry staples, Za’atar Olives are easy to prepare and make a great last-minute appetizer. Especially when warm, Za’atar Olives are an addictive treat.

2 cups Kalamata olives
1/2 cup olive oil
3 Tbsp. Za’atar Herb Blend (see recipe above)

Rinse the olives and dry them well. Put the olives and olive oil in a small saucepan, bring the olive oil to a simmer, and simmer the olives for 15 minutes. Stir in the Za’atar Herb Blend and simmer for 5 minutes. Serve warm or at room temperature.

Za’atar Flatbread (Mana’eesh bi Za’atar)
Makes 12 6” flatbreads
When I have breakfast with Marie, an Armenian friend who was born and raised in Beirut, she always serves Mana’eesh, olives, tomatoes, cucumbers, and cheese. Breakfast at Marie’s was my first introduction to za’atar; it's been a part of my repertoire. To make it from scratch, I use my Palestinian friend Salwa’s recipe for pita bread, and top it with Za’atar Herb Blend and olive oil. Although Marie serves this for breakfast, we eat it for a snack, for lunch, or as part of an appetizer spread. If you’re cooking for a small family, like I do, use half the dough for Mana’eesh and the second half for Za’atar pizza (see recipe below).

Dough:
2 1/2 cups lukewarm water
1 Tbsp. yeast (1 packet)
1 tsp. sugar
1 Tbsp. salt
6 – 7 cups all-purpose or bread flour

Topping:
1/2 cup olive oil
1/2 cup Za’atar Herb Blend (see recipe above)

Make the Dough: Place the water in a large bowl. Sprinkle the yeast over the water, sprinkle the sugar on top and let sit for 10 minutes, or until the yeast begins to foam. Mix in the salt and half the flour. Add the rest of the flour one cup at a time, just until the dough holds together. Knead the dough well (either by hand or in a standing mixer), adding flour as necessary until the dough is smooth and shiny. You may need more or less flour than called for in the recipe.

Put the kneaded dough in an oiled bowl to rise, cover the bowl with plastic wrap and a dish towel, and put it in a warm spot. Let the dough rise for 1 hour, or until it has doubled in size.

Preheat the oven to 500°F.

Divide the dough into 12 pieces and pat each piece into a 6” round flatbread. Place the flatbreads on baking sheets with rims; 6 dough rounds fit on a half-sheet pan. Use your fingers to dimple the tops of each flatbread. Let the flatbreads rest for 20 minutes.

Make the Topping: Mix together the olive oil and Za’atar Herb Blend.

Assemble and Bake the Flatbreads: Dimple the flatbreads one more time. Divide the topping between the flatbreads, about 1 Tbsp. each, and spread it evenly over the flatbreads’ tops. Bake the flatbreads, one baking sheet at a time, for 8-10 minutes, or until the flatbreads are golden. Serve immediately.

Note: Mana’eesh can be made ahead and rewarmed just before serving. To rewarm, stack the Mana’eesh, topping side to topping side, and wrap in aluminum foil. Put in a 300°F oven for 5-10 minutes, or until they are warmed through.

Za’atar with Labneh (Yogurt Cheese)
Makes 3/4 cup
Plain Labneh goes really well with Za’atar Flatbreads. For garlic fans, mix 1-2 cloves puréed garlic into the cheese (an easy way to purée the garlic is with a standard Microplane rasp grater). Usually, I let the yogurt drain into the sink. If I’m feeling ambitious, I let it drain into a bowl and use the liquid to replace some of the water when I’m making bread dough.

2 cups plain yogurt, preferably whole milk
Pinch of salt
Za’atar Herb Blend (see recipe above)
Olive oil (optional)

Line a strainer with a paper towel. Mix a little salt into the yogurt and dump the salted yogurt into the paper-towel-lined strainer. Let the yogurt drain for 4 hours or overnight.

Spread the yogurt on a plate, sprinkle with Za’atar Herb Blend to taste, and drizzle with olive oil (if using). Serve with crackers, pita chips, or triangles of pita bread.

Za’atar Pizza
Makes 12”-15” pizza
Extra Za’atar Tomato Sauce is a great way to dress up grilled chicken, lamb, or pork (see recipe below); it also may be frozen for future pizzas. The amount of Aleppo or red pepper depends on how spicy you like your food. Pick either Topping#1 or Topping #2 or, if you want to try them both, make the full amount of Za’atar Flatbread dough.

1/2 recipe Za’atar Flatbread dough (see recipe above)

Za’atar Onion Topping (Topping #1):
1/2 cup thinly sliced onions
1/4 cup chopped parsley
2 Tbsp. olive oil
2 Tbsp. Za’atar Herb Blend (see recipe above)
2 tsp. minced garlic
1/4 – 1/2 tsp. Aleppo pepper or 1/8 – 1/4 tsp. crushed red pepper (optional)
1/2 cup crumbled feta cheese

Za’atar Tomato Sauce (Topping #2) (makes enough sauce for 2 pizzas):
1 14.5 ounce can diced tomatoes, preferably fire-roasted
2 tsp. finely minced or puréed garlic
2 Tbsp. Za’atar Herb Blend (see recipe above)
1/2 – 1 tsp. Aleppo pepper or 1/4 – 1/2 crushed red pepper (optional)
1 Tbsp. olive oil
1/2 cup water or white wine
Salt
Freshly ground black pepper
1/2 cup thinly sliced onions
1/2 cup crumbled feta cheese

Shape the Pizzas: Shape the dough into a 12-15” round; the exact size depends on how thick you like your pizza crust. Place the dough on a pizza pan or baking sheet with rims. Use your fingers to dimple the top of the pizza, and let it rest for 20-30 minutes.

Preheat the oven to 500°F.

To Make Topping #1: Mix together all the topping ingredients except the crumbled feta.

To Assemble Pizza with Topping #1: Spread the topping mix over the pizza. Sprinkle the crumbled feta over the topping.

To Make Topping #2: In a saucepan, mix together the tomatoes, garlic, Za’atar Herb Blend, Aleppo pepper, olive oil, and water or wine. Bring to a boil, turn down the heat, and simmer for 15 – 20 minutes, or until the sauce is very thick. Taste and add salt or freshly ground black pepper, as needed.

To Assemble Pizza with Topping #2: Spread half the tomato sauce over the pizza to cover it (use more if you like saucy pizzas). Save any extra tomato sauce for another purpose. Evenly distribute the onions over the tomato sauce and sprinkle with crumbled feta.

Bake the Pizza: Turn the oven down to 450°F. Bake the pizza for 25-30 minutes or until the crust is nicely golden. Serve immediately.

Grilled Pork Steak with Za’atar Tomato Sauce
Serves 4
Za’atar Tomato Sauce goes equally well with grilled lamb or chicken. The sauce is identical to the one used for Za’atar Pizza (see recipe above). For the same reason that brining improves the flavor of pork chops, salting meats well in advance of grilling makes them taste much better. If you can only find large pork steaks, buy 2 and cut them in half.

Meat:
4 pork steaks
Salt
Freshly ground black pepper

Za’atar Tomato Sauce:
1 14.5 ounce can diced tomatoes, preferably fire-roasted
2 tsp. finely minced or puréed garlic
2 Tbsp. Za’atar Herb Blend (see recipe above)
1/2 – 1 tsp. Aleppo pepper or 1/4 – 1/2 crushed red pepper (optional)
1 Tbsp. olive oil
1/2 cup water or white wine
Salt
Freshly ground black pepper

Prepare the Meat: Rinse the steaks and dry well. Season both sides with salt and plenty of freshly ground black pepper. Let sit at room temperature while you make the sauce.

Make the Tomato Sauce: In a saucepan, mix together the tomatoes, garlic, Za’atar Herb Blend, Aleppo pepper, olive oil, and water or wine. Bring to a boil, turn down the heat, and simmer for 15 – 20 minutes or until the sauce is the thickness you prefer. Taste and add salt or freshly ground black pepper, as needed.

Cook the Meat: Grill the pork steak over a medium hot fire or in a grill pan on top of the stove. Turn the meat regularly until it is just done; be careful not to overcook it. Serve immediately with Za’atar Tomato Sauce spooned over.
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This is my entry for Weekend Herb Blogging, which I am hosting this week at Mediterranean Cooking in Alaska.

Greek Cookbooks: Varoulko: Colors, Smells, and Tastes with Recipe for Sea Urchin Risotto (Ριζότο με Αχινό)

2009-02-21T22:22:00.012-09:00

The sun is setting over ice-rimmed Turnagain Arm, the inlet I see out my Anchorage window. The snow sparkles in the setting sun’s reflection.

My body is here, but my mind is in Greece. I’m wading the shallows of a Northern Aegean island, a plastic basin of sea urchins floating beside me. It’s mid-February and the sea urchins are in their prime. Their tongues of “roe” are plump and full; their flavor captures the sea’s pure essence.

Four master chefs recently discussed what they wanted for their last meal on earth. For mine, I want a pile of just-harvested sea urchins, followed by a bowl of Lefteris Lazarou’s Sea Urchin Risotto, and then a few more fresh urchins.

Lazarou is the genius chef behind Varoulko, one of the best seafood restaurants in Athens. He flawlessly cooks sea creatures and, right when their flavors peak, sends them to his guests. One summer night we went to Varoulko and ate under the open sky in an Acropolis-view roof garden. This was our menu:

~~ Whole Wheat Toasts with Sea Urchin Roe
~~ Filo-Crusted Sardines with Silky Smooth Eggplant Sauce
~~ Grilled Calamari with Feta and Wine Sauce
~~ Angel Hair Pasta with Grouper Cheeks, Fresh Oregano, and Tomatoes
~~ Braided, Grilled Garfish Drizzled with Smoky Fava Sauce
~~ Filo Napoleon with Custard, Figs, and Rosemary & Yogurt Sorbet

Because Lazarou focuses on seafoods’ essential flavors, his dishes aren’t overly fussy. To accompany the superb food, Varoulko’s list includes many Greek wines that pair well with seafood.

Varoulko is extremely expensive and not a place for everyday eating. If I want reliably good, reasonably priced, high quality seafood in Athens, I head to fish tavernas; Logia tis Ploris and Trata o Stelios in Kaisariani are two of my favorites. Yet, for a special occasion, or just to be inspired by Lazarou’s skill, Varoulko is well worth a visit.

In 2006, Lazarou, working with Greek food writer Diane Kochilas, published his cookbook: Βαρούλκο Χρώματα, Αρώματα και Γέυσεις (Varoulko Colors, Smells and Tastes) (available only in Greek). This may be the most beautiful cookbook I’ve ever seen. It’s printed on high-quality paper that showcases Vassilis Stenos’ stunning food porn. Subtle background drawings of fish, akin to holographic watermarks, grace every page.

Lazarou’s recipes are straightforward and, like the food at Varoulko, emphasize flavor over showy technique. Best of all, his brilliant recipe for Sea Urchin Risotto, the one I want to eat as part of my last meal, is in the cookbook.

If you’re in Greece, head for the shore to gather sea urchins during the next few months. After eating your fill of raw urchins, including a few extra for me, gather enough to take home and make a batch of Lazarou’s Sea Urchin Risotto. )

Those who don’t live near wild urchins can make Sea Urchin Risotto with roe sold under the Japanese name “uni.” To find it where you live, locate a sushi bar that offers uni and ask for their source of supply.

Sea Urchin Risotto (Ριζότο με Αχινό)
Serves 4
Adapted from Βαρούλκο Χρώματα, Αρώματα και Γέυσεις (Varoulko Colors, Smells and Tastes) by Λευτέρης Λαζάρου με Νταϊάνα Κόχυλα (Lefteris Lazarou with Diane Kochilas)
Depending on the season, it can take awhile to clean sufficient sea urchins for risotto. The dish is absolutely delicious when made with 1/2 cup fresh sea urchin roe, as Lazarou specifies, and decadent if 3/4 cup roe is used, as I admit to having done. The easiest way to warm plates is to microwave them on high for 1 minute. Here are directions, with photographs, for opening sea urchins.

1 cup diced yellow onion, 1/8” dice
1/4 cup olive oil
Salt
Freshly crushed white peppercorns
1 cup Arborio rice
4 – 5 cups chicken stock
1/2 cup white wine
1/2 – 3/4 cup fresh sea urchin roe, carefully cleaned of all spines and grit, divided

Sauté the onions, lightly seasoned with salt and freshly crushed white peppercorns, in olive oil until they soften and start to turn golden. Stir in the rice to completely coat it with oil and cook, stirring, for 1 minute. Add the wine, and stir until it’s almost absorbed. Add 1/2 cup stock and cook over moderate heat, stirring constantly, until the stock is almost absorbed. Continue adding stock, 1/2 cup at a time, and stirring while its absorbed, until the risotto is the consistency you desire; it should be moist and creamy, not dry. It takes about 18 – 20 minutes for the rice to cook.

When the rice is just done, stir in 1/4 cup sea urchin roe, and divide the risotto between 4 warmed plates. Make a shallow hollow in the center of each portion, and fill it with the remaining sea urchin roe, evenly divided.

Serve immediately.
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This is my entry for Bookmarked Recipes hosted and created by Ruth of Ruth’s Kitchen Experiments.

Round-Up: Weekend Herb Blogging #172

2009-02-20T22:36:00.000-09:00

It was my turn to host Weekend Herb Blogging this week. We had an interesting group of entries as diverse as their creators' homelands. Many thanks to all who participated.
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JS and TS of [Eating Club] Vancouver
Vancouver, British Columbia, British Columbia

Café Latte with Almond Milk
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Chriesi of Almond Corner
Zurich, Switzerland

Savoy Cabbage Stew
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Ning of Heart and Hearth
Manila, Philippines

Chrysanthemum Tea
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Christine of Kits Chow
Vancouver, British Columbia, Canada

Four Lilies Soup
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Kalyn of Kalyn’s Kitchen
Salt Lake City, Utah, United States

Middle Eastern Bean Salad with Parsley and Lemon (Balela)
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Maria of Organically Cooked
Hania, Crete, Greece

Greek Cabbage Rolls (Lahanodolmades)
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Rachel of The Crispy Cook
Schuylerville, New York, United States

Salad of Salted Seaweed Knots
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Laurie of Mediterranean Cooking in Alaska
Anchorage, Alaska, United States

Za’atar Spice Blend and 5 Recipes for Using Za’atar
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Joanne of Eats Well With Others
Cambridge, Massachusetts, United States

Roasted Butternut Squash and Guacamole Sandwich
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Cinzia of Cindystar
Bardolino, Lake Garda, Italy

Salsa Verde (Italian Green Sauce)
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Haalo of Cook (Almost) Anything at Least Once
Melbourne, Australia

Purslane, Tomato, and Persian Feta Salad
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Jerry of Jerry’s Thoughts, Musings, and Rants
Ontario Canada

Sweet Potato Pecan Pancakes
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Sharmistha of Cook-a Doodle-do
Andhra Pradesh, India

Chicken Sausages with Bell Peppers, Corn, and Pearl Onions
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Brii of Brii’s Blog
Valsorda, Lake Garda, Italy

Apples and Prune Chutney

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Next week Weekend Herb Blogging will be hosted by Haalo of Cook (Almost) Anything at Least Once. Haalo is the coordinator of WHB, having generously taken over the responsibility from Kalyn of Kalyn’s Kitchen who created WHB. If you want to participate, please send your entries to whb AT cookalmostanything DOT com by 3pm Utah time, Sunday, March 8, 2009.

Weekend Herb Blogging #190 Round-Up

2009-02-20T22:21:00.000-09:00

It’s been an odd year. What with my father’s illness and death, and my 86-year-old mother’s decision to sell the family home, I’ve spent more time in Washington this year than I have since first coming to Alaska 35 years ago.

Family demands coincided with my computer’s system board burning out, leaving me woefully disconnected. I haven't been blogging, emailing, facebooking, or reading other people’s blogs. I miss my friends. I miss writing. I miss playing with pictures.

But little by little, I’m trying to reclaim my life. I’m back in Alaska, my computer seems to be fixed for the time being (knock on wood), and I’m cooking again. Now I just need to start blogging. I've started a piece about Alaska's versatile rockfish, and hope to complete it soon.

In the meantime, Haalo of Cook (Almost) Anything, the current major domo of Weekend Herb Blogging, wrote and asked if I’d host WHB this week. I immediately agreed, and hope hosting helps get my blogging mojo back. Weekend Herb Blogging, originally created by Kalyn of Kalyn’s Kitchen, is an international food blogging event open to anyone and devoted to exploring the creative use of herbs in cooking.

Here are this week’s interesting entries (please email me if I’ve made any errors or left anyone out):

Graziana of Erbe in Cucina (Cooking with Herbs)
Italy

Jalapeño-Carrot Dip

Jalapeños and carrots, in a base of mustardy yogurt, make a flavorful dip for crispy tortilla chips.

*****
Anna of Morsels and Musings
Sydney, Australia

Peanut Butter Pie & Roasted Banana Ice Cream
In honor of her partner’s first visit to the mainland US, Anna made Maggie Beer’s peanut butter pie and paired it with David Lebovitz’s roasted banana ice cream. Anna says the pie was a “salty-bittersweet symphony” and the ice cream “has the most delectable flavor of sweet, caramelized banana.”

*****
Rachel of The Crispy Cook
Saratoga County, New York, United States

Stuffed Grape Leaves (Dolmades)
This year, when the wild grapevines on her property sprung forth, Rachel preserved her own grape leaves, and used them to make delicious stuffed grape leaves.

*****
Maybelle’s Mom of Feeding Maybelle
Ohio, United States

Strawberry Thyme Stuffed Cupcakes
Maybelle’s Mom says thyme “really works well with the chocolate and strawberries in these cupcakes. Very little is used so it is subtle but … it adds a wonderful element.”

*****
Joanne of Eats Well with Others
New York City, New York, United States

Rosemary-Grilled Tuna with Eggplant and Zucchini Relish
Joanne says her adaptation of Rachael Ray’s recipe “was delicious and went over really well with the parents.” The leftover relish paired so well with a melted cheese sandwich that Joanne may “remake the relish just for those purposes at a later date.”

*****
Katie of Eat This
Haslett, Michigan, United States

Swiss Chard Two Ways
Katie had an abundance of Swiss chard in her CSA box, so sautéed the leaves with onions and garlic and roasted the stems with butter and parmesan.

*****
Tigerfish of Teczcape: An Escape to Food
Singapore

Curried Potatoes and Mushrooms
Tigerfish describes her unsuccessful attempt to grow fresh curry leaves, and shares her successful and simple recipe for Indian-spiced potatoes and mushrooms.

*****
Kalyn of Kalyn’s Kitchen
Salt Lake City, Utah, United States

Spicy Shrimp and Cucumber Salad with Mint, Lemon, and Cumin
Kalyn spiced up Ellie Krieger’s recipe for minty shrimp salad by adding cumin and Sriracha sauce, and recommends taking this delicious salad along for summer celebrations.

*****
Pam of Sidewalk Shoes
Soddy Daisy, Tennessee, United States

Garlic Scape Pesto
After her CSA box included garlic scapes three weeks in a row, Pam stocked her freezer with cubes of Dorie Greenspan’s Garlic Scape Pesto.

*****
Haalo of Cook (Almost) Anything
Australia

Turnip Gratin
Haalo says she’s not sure whether it was “the variety of turnips used or the way they [were] cooked but these … had a subtle taste of horseradish - combined with that creamy texture it had us dipping in for seconds!”

*****
Brii of Briiblog
Valsorda, Lake Garda, Italy

Strawberry Jam with Coffee
Brii loves to experiment with jams and marmalades and says the stranger they are the more they fascinate her. Her latest experiment is Strawberry Jam with Coffee, which she says is “perfect with creamy yogurt, vanilla ice cream, or a simple panna cotta.”

*****
Cinzia of Cindystar
Lake Garda, Italy

Tarte Tatin with Saturnino Peaches
Saturnino peaches are known as "tabacchiere" (snuffbox) in Italian. Cinzia says they’re very special with soft, sweet flesh and an intense aroma. They’re originally from the Mount Etna area, and are excellent raw and in desserts like Cinzia’s delicious tart.

*****

Bong Mom of Bong Mom’s Cookbook
United States

Bati Charchari
Bong Mom says, “This is a simple vegetarian dish from the kitchens of West Bengal, a state on the eastern parts of India. The dominating flavor is of mustard oil. The vegetables I have used are potatoes, carrots and sugar snap peas. I have added sumac to give new dimensions to the flavor.”
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Weekend Herb Blogging #191 - July 6th to July 12th – is hosted by Cheryl from Gluten Free Goodness. Please send your posts to cheryl AT eharrishome DOT comand include a photo sized to 300px wide.

Recipe for Lemony Carrot Ginger Soup (Σούπα με Καρότα, Λεμόνι και Τζίντζερ)

2009-02-20T10:55:00.008-09:00

I’m sick and tired of my refrigerator being filled to the gunnels. Something must be done; the situation is dire.

Condiments and ingredients with a permanent spot in the refrigerator are a big cause of the problem. Preserved lemons, sourdough starter, 3 kinds of olives, 10 kinds of hot sauce, mayonnaise, mustard, pickles, Asian sauces, capers, anchovies, jam, milk, cream, orange juice, eggs, and who knows what else; it all adds up.

Cheese and salumi are always available at our house. And since I buy them at Costco, the single best source of cheese in Anchorage, they come in big packages and take up too much space. There are also the cheeses we bring back from Greece; we freeze what we can, but some can’t be frozen. They’re squatting on valuable real estate in the back of the refrigerator.

Produce completes the trifecta of refrigerator hogs. We eat a lot of vegetables and they take up space. Make that lots of space. When our Full Circle Farm CSA box arrives every other week, I struggle to cram in everything that needs to be refrigerated. I don’t always succeed.

Don’t get me started on the leftovers. They live perpetually on the verge of hurling themselves on anyone who is so bold as to open the refrigerator door. It’s quite a thrill when a yogurt container full of soup jumps out, drenching you and spreading its liquid goodness far and wide on the kitchen floor.

I can’t take it anymore. I’m done. I’ve reached my limit. I need a second refrigerator and I need it soon. I’m officially in the market for a used refrigerator. If you know of anyone in Anchorage who wants to get rid of one, or anyone who knows of anyone who knows of anyone, please let me know. In the meantime, I’m working my way through the produce.

Next up, three bunches of carrots; it’s soup time. Although I make a great Moroccan Carrot and Chermoula Soup, I decided on Carrot Ginger Soup, a recipe from the website of Beth, my partner this month in Taste and Create. Taste and Create is an event created by Nicole from For the Love of Food in which food writers are paired with a randomly assigned partner, and asked to cook and review one recipe from their partner’s blog.

Although I loved the concept of Beth’s recipe, it included orange juice, a flavor I don’t care for in savory dishes. Instead, I used lemon peel and juice. It was a fortuitous substitution; lemon’s tartness pleasingly balanced the sweet carrots and cinnamon. I added sautéed onions to bring out the soup’s savory notes, and crystallized ginger for its multi-dimensional sweet heat.

Sweet-yet-tangy Carrot Ginger Soup was a delicious treat on a snowy winter evening, even though it made only the tiniest dent in my refrigerator problem. We enjoyed the soup with Celery and Olive Salad, and were impressed by how much flavor we found in a simple dinner of carrots and celery.

Lemony Carrot Ginger Soup (Σούπα με Καρότα, Λεμόνι και Τζίντζερ)
Serves 2 as a main course or 4 as a starter
The yogurt or cream stirred in at the end helps smooth out lemon’s sharp edges, but isn’t at all necessary. The soup tastes great without the dairy.

2 cups diced onions, 1/2” dice
2 Tbsp. olive oil
Salt
Freshly ground black pepper
1 pound carrots, peeled and roughly chopped
4 cups vegetable or chicken stock
1 Tbsp. finely grated lemon peel
2 Tbsp. minced crystallized ginger
1 tsp. ground cinnamon
1/4 cup fresh lemon juice
1/4 cup plain yogurt or cream (optional)

In a Dutch oven, sauté the onions, lightly seasoned with salt and freshly ground black pepper, in olive oil until they soften and begin to turn golden. Stir in the carrots and cook for 2 minutes. Stir in the stock, lemon peel, ginger, and cinnamon and bring to a boil. Turn down the heat and simmer, uncovered, for 40 minutes or until the carrots are soft.

Purée the soup with a stick blender (or in a blender or food processor) until it is very smooth. Return the soup to the pot, stir in the lemon juice, and cook for five minutes. Taste and add salt, freshly ground black pepper, or lemon juice, as needed. If using yogurt or cream, stir it into the soup. Serve immediately.

Recipe for Salad of Bitter Greens with Sherry Truffle Vinaigrette (Σαλάτα για Τσικνοπέμπτη)

2009-02-19T14:08:00.008-09:00

With 11 days to go, Greek Orthodox Easter Lent is fast approaching. For the devout, Lent is a time of spiritual cleansing, and includes fasting from meat and most animal products. Lent ends with the arrival of Easter, which this year is April 19.

Today, however, thoughts of fasting are far, far away. Today is Tsiknopempti (Τσικνοπέμπτη, pronounced “tseek-no-PEMP-tee”), the day Greeks celebrate grilled meat in all its glory. The magnificent smell of meat on the grill wafts through the air of cities, towns, and villages across Greece, and gives the holiday its name: Burnt Meat Smell Thursday.

In Alaska, we’ll cook our grilled meat in the fireplace. To accompany it, I’m making a celebratory Salad of Bitter Greens with Sherry Truffle Vinaigrette.

The Vinaigrette is unusual, but it’s a surprisingly good partner for meat of all kinds. When mixed together, tart sherry vinegar and pungent white truffle oil form an entirely new flavor that tames greens’ bitterness and helps balance meat’s richness.

Happy Tsiknopempti!

Salad of Bitter Greens with Sherry Truffle Vinaigrette
Serves 8
To preserve the greens’ crispness, dress the salad right before serving. Extra Sherry Truffle Vinaigrette keeps in the refrigerator about a week.

Vinaigrette:
1/4 cup sherry vinegar
1/3 cup extra virgin olive oil
1 Tbsp. white truffle oil
Salt
Freshly ground black pepper

Salad:
1 small head frisée (curly endive)
1 small head Chioggia radicchio (round-head radicchio)
1 bunch arugula
1 bunch green onions
1/2 cup fresh Italian parsley leaves

Make the Vinaigrette: Put all the ingredients in a jar with a tight fitting lid and close tightly. Vigorously shake the jar until the ingredients are thoroughly combined and emulsified. Taste and add salt or freshly ground black pepper, as needed. If the oil and vinegar separate, shake the Vinaigrette right before dressing the salad.

Make the Salad: Wash the greens and onions, remove any damaged parts, and spin dry. Slice green onions very thinly on the diagonal. Tear the frisée, radicchio, and arugula into bite sized pieces, and mix with the parsley leaves and green onion slices in a large salad bowl.

Just before serving, lightly sprinkle the greens with salt and freshly ground black pepper. Toss the salad with an appropriate amount of Sherry Truffle Vinaigrette (there will likely be dressing left over). Serve immediately.
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This is my entry for Weekend Herb Blogging, hosted this week by Susan from The Well-Seasoned Cook.

Beans: A History and My Legume Love Affair Ninth Helping Round-Up

2009-02-19T11:54:00.000-09:00

B eans: A History by Ken Albala (Berg 2007) may be the most interesting single-subject volume of food history I’ve seen; it reads as easily as a novel. Beans are Albala’s plucky hero, ever striving to overcome the cultural elite’s prejudice against what it deemed low-class trash food.

From continent to continent, Albala tracks beans’ essential role in bringing civilization and saving the masses from starvation. Despite their importance to humanity, beans get little respect. They’re too often considered as exclusively poverty food, with personal success being achieved when beans are no longer part of one’s diet.

Albala’s cultural and political history of beans is particularly interesting to read during this time of economic downturn, when too many are relying on cheap fast food for sustenance. The stigma attached to bean eating that Albala describes may partially explain why this healthy eating option is not more readily embraced by modern Americans.

Albala says the only place where beans are universally held in high regard is on the Indian subcontinent. The entire region has a vibrant bean cuisine that is accepted without regard to class lines.

That vibrancy nearly overwhelmed me as I assumed responsibility for hosting My Legume Love Affair Ninth Helping (MLLA9) this month.

The initial wave of MLLA9 recipes came mostly from Indian cooks, a cuisine with which I am totally unfamiliar. I struggled to understand the recipes, with their incomprehensible-to-me names and ingredients. Wikipedia became my new best friend.

I quickly discovered that when Indian cooks use the word “lentil,” they may be referring to what I call lentils, or they may mean chickpeas, pigeon peas, or various members of the Vigna family. Some Indian cooks use the word “gram” or “dal” instead of lentil for any of these legumes. Scientific names were my only hope for understanding the very interesting Indian recipes.

By sheer coincidence, I was reading Albala’s book. It helped clear up some of my confusion. Albala gave me a clear structure for understanding the relationships between all the new legumes to which I was being introduced.

In putting together this month’s round-up, on the assumption that some of my readers may be as confused as I was by Indian terminology, I adopted Albala’s organizational structure. To locate the beans in historical time and place, I’ve included brief quotations from Albala’s book.

For anyone interested in learning more about legumes, I highly recommend Beans: A History; it’s well worth reading.

Each month, Susan of The Well-Seasoned Cook, the creative mind behind My Legume Love Affair, offers a prize which is randomly awarded to one entrant. The prize this month was Mediterranean Street Food by Anissa Helou, and the winner is Petra of Foodfreak. Congratulations Petra!

Since this month I’m focusing on species, I’m awarding a second prize for the entry using the most legume species in a single recipe. The prize is A Taste of Thyme: Culinary Cultures of the Middle East by Richard Tapper and Sami Zubaida, and the winner is Maria of Organically Cooked for her Mixed Bean Stew. Congratulations Maria!

With over 80 entries, this month’s round-up is a long read. Grab a cup of tea and settle in to learn about an enjoyable and highly diverse group of legumes and recipes!

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My Legume Love Affair Ninth Helping

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Lentils: Fertile Crescent
The histories of humans and lentils are inextricably intertwined. In Beans: A History, Albala reports at page 9-11: “The lentil was among the very first plants ever domesticated … Somewhere in the Fertile Crescent, what is today eastern Turkey, northern Iraq and Syria, some unsuspecting nomad decided to gather tiny wild lentils and plant them … The earliest charred remains of wild lentils, an indication of cooking, date from about 11000 BCE and are found at the Franchthi Cave in Greece. Somewhere around 7000 BCE or earlier the lentil began to be domesticated, the modern species of Lens culinaris most likely deriving from a wild progenitor Lens orientalis.”

1. Petra of Foodfreak
Hamburg, Germany

Braised Lentils, Peas, and Bacon with Zander Fish
(Lentils – Lens culinaris and Green Peas – Pisum sativum)

2. Simona of Briciole
California, United States

Soup with Lentils from Castelluccio
(Lentils – Lens culinaris)

3. Peter of Souvlaki for the Soul
Sydney, New South Wales, Australia

Warm Lamb Salad with Beets and Lentils
(Lentils – Lens culinaris)

4. Jaya of Spice and Curry
Kolkata, India

Shrimp and Red Lentil Fritters
(Red Lentils – Lens culinaris)

5. Sushma in My Experiments with Cooking
Singapore

Curry with Lentils, Spinach, and Garlic (Lasooni Dal Palak)
(Red Lentils – Lens culinaris and Toor Dal - split pigeon peas - Cajanus cajan)

Lupines: Europe and Andes
Lupines have a dicey history as food. They need to be carefully prepared to remove bitter alkaloids that render lupines both poisonous and unpalatable. However, Albala suggest lupines may be worth the effort to prepare. They are remarkable high in protein, which is provided at a much higher efficiency rate than beef.

“Unlike other beans, there are native species of lupines on both sides of the Atlantic. Lupinus albus and luteus … as well as augustifolius … come from southern Europe and Lupinus mutabilis comes from the Andes and is uniquely adapted to growing at high altitudes.” Albala at 26. Although Andean lupines are still used in heart of Inca country, “[l]upines were completely effaced from the culinary record in the West. That is not to say ordinary people avoided them. They continued to be eaten commonly as a snack, especially at popular fairs in Italy … Lupines or lupini beans can be found in jars on the shelves of Italian grocery stores in the US and in Provencal olive mixes.” Albala at 30.

I’d planned on writing about lupini beans and bought them both dried and bottled. We tried the already-prepared bottled version first. They were inedibly salty and extremely bitter. No one who ate one was willing to try a second. I soaked them overnight and removed the excessive salt, but the nasty bitterness remained. By unanimous demand, the bottled beans were discarded.

After that, I lost my enthusiasm for the multi-day soaking process necessary to render dried lupini beans edible. Since I have the dried beans, and Mark Bittman claims they’re good, I’ll try them someday; just not this month.

Fava Beans: Europe
Though not much used in the United States, fava beans are wildly popular in Europe and the Eastern Mediterranean basin. Albala tells us at 33-34 that fava beans were “among the early Fertile Crescent domesticates,” but “the origin of Vicia faba is unknown and its wild ancestor is probably extinct. … The oldest archaeological remains of favas were found in a site near Nazareth dated between 6500 and 6000 BCE … Oddly, the archaeological record is otherwise silent and the next findings date from several thousand years later. Exactly when and where favas were domesticated remains a complete mystery, and they quite suddenly appear in Bronze Age sites in the third millennium BCE in places as far flung as Spain and Portugal, northern Italy and Switzerland, Greece and the Middle East. … most likely they spread from the Fertile Crescent in every direction, becoming the premier bean of the ancient world. When the word bean is used in European texts prior to 1492, it is almost always the fava.”

1. Maria of Organically Cooked
Hania, Crete, Greece

Mixed Bean Stew (Pallikaria-Παλλικάρια)
(Fava Beans – Vicia faba, Lentils – Lens culinaris, Chickpeas - Cicer arietinum, Black-eyed Peas - Vigna unguiculata subsp. unguiculata, White Beans - Phaseolus vulgaris)

2. Sra of When My Soup Came Alive
India

Fresh Fava Bean and Eggplant Curry
(Fava Beans – Vicia faba)

Peas, Chickpeas and Pigeon Peas
Peas’ sweet flavor has made it more popular than most legumes. Peas also “have the broadest range geographically and climactically than any other legume … from the subtropics to cold and arid climates.” Albala at 75-6. According to Albala at 76, peas were “one of the earliest domesticated plants … archaeological remains of which date back as far as 8000 BCE. Its wild progenitor was probably the tall humile type distributed throughout the Levant, eastern Turkey, Syria and northern Iraq. … [A]ll the cultivated varieties used today are Pisum sativum. This domesticated pea spread rapidly, reaching Western Europe by 4000 BCE and thereafter south to Egypt, north into the Caucasus and Eastern Europe and east eventually reaching India by about 2000 BCE.”

1. Matt of Hurst Bean Blog
Indianapolis, Indiana, United States

Split Pea and Asparagus Soup
(Green Peas – Pisum sativum)

2. Laurie of Mediterranean Cooking in Alaska
Anchorage, Alaska, United States

Split Pea Soup with Ham Hocks
(Green Peas – Pisum sativum)

3. Ragee of Simply Innocence
Copell, Texas, United States

Sweet Green Peas and Fresh Fenugreek Leaves in Spicy Cream Sauce (Methi Matar Malai)
(Green Peas – Pisum sativum)

Albala points out at 81-2 that like peas, chickpeas have “largely escaped the ignominy of beans. Though … they are hardly a pea at all. They are properly a bean. … The origin of chickpeas is once again in the Fertile Crescent … in Turkey and Syria the oldest carbonized chickpeas have been found, about 10,000 years old, but these are small and may have been gathered wild. Larger seeded, domesticated samples are found in Bronze Age sites in Israel and Jordan. They made their way to Greece by 6000 BCE and France a few thousand years later, and, like the other beans, eventually to Africa and India. … There are two distinct types of chickpea – the large smooth-skinned variety common in the Mediterranean called Kabuli and smaller darker chickpeas more common in India and thereabouts called Desi.”

1. Vani of Mysoorean
United States

Mexican Bean and Vegetable Burger
(Chickpeas - Cicer arietinum)

2. Trupti of Recipe Center
Virginia, United States

Chickpea Burgers
(Chickpeas - Cicer arietinum)

3. Nuria of Spanish Recipes
Barcelona, Spain

Oven-Baked Rice with Chickpeas, Pork, and Morcilla (Arroz al Horno)
(Chickpeas - Cicer arietinum)

4. Sree of Taste Spell
United States

Chickpeas in Spicy Curry Sauce (Chole Masala)
(Chickpeas - Cicer arietinum)

5. Divya of Easy Cooking
Channai, India

Curried Garbanzo Beans with Fresh Fenugreek Greens (Methi Chole)
(Chickpeas - Cicer arietinum)

6. Maya of Stories from Emona
Ljubljana, Slovenia

Tomato and Onion Sautéed Chickpeas with Scrambled Eggs and Rosemary Roasted Potatoes
(Chickpeas - Cicer arietinum)

7. Varsha of Will-O’-the-Wisp
Seattle, Washington, United States

Garbanzo Bean and Spinach Curry (Palak Chole)
(Chickpeas - Cicer arietinum)

8. Asha of Foodie’s Hope
North Carolina, United States

Brown Chickpea Masala (Chana Masala)
(Desi Chickpeas - Cicer arietinum)

9. Hema of Salt to Taste
Bayonne, New Jersey, United States

Spicy Chickpeas Fritters (Masala Vadai)
(Chana Dal – split skinless Desi chickpeas - Cicer arietinum)

10. Sanghi of Sanghi’s Food Delights
Singapore

Sweet Steamed Dumplings (Kolukattai)
(Chana Dal – split skinless Desi chickpeas - Cicer arietinum)

11. Sanghi of Sanghi’s Food Delights
Singapore

Spicy Chickpeas Fritters with Buttermilk Curry (Masala Vadai Mor Kuzhambu)
(Chana Dal – split skinless Desi chickpeas - Cicer arietinum)

12. Indrani of Appyayan
Singapore

Fry Bread Stuffed with Spicy Chickpeas (Radhaballavi-Dal Puri)
(Chana Dal – split skinless Desi chickpeas - Cicer arietinum)

13. Sonal of Khaane Ke Shaukeen
Singapore

Fry Bread with Chickpea Flour Stuffing (Besan Kachori)
(Chana Dal Flour - Desi chickpeas - Cicer arietinum)

14. Rinku of Cooking in Westchester
Westchester County, New York, United States

Radish and Scallion Pakoras with Chickpea Batter
(Chana Dal Flour - Desi chickpeas - Cicer arietinum)

For Americans, Pigeon Peas are the least well-known of the “peas” catalogued by Albala. Cajanus cajan is also known as the Congo or gunga pea and, in the Caribbean, as gandules. Albala says at 86, “They probably originated in India, where they are split, thereafter called toor dal, and cooked down with spices until they disintegrate. … To this day the majority are grown in India. From there they spread basically to every dry tropical region where peas do not grow well. Thus in East Africa they found a welcome home, though some speculate that they originated [t]here.”

1. Varsha of Will-O’-the-Wisp
Seattle, Washington, United States

Spicy Vegetable and Pigeon Pea Soup (Sambar)
(Toor Dal – split pigeon peas - Cajanus cajan)

2. Lubna of Yummy Food
Bangalore, India

Spicy Vegetable Soup (Sambar) with Shallots
(Toor Dal – split pigeon peas - Cajanus cajan)

3. Lubna of Yummy Food
Bangalore, India

Cucumber and Pigeon Pea Soup (Dosakaya Pappu)
(Toor Dal – split pigeon peas - Cajanus cajan)

4. Saritha of My Kitchen’s Aroma
Sharjah, United Arab Emirates

Coconut and Pigeon Pea Chutney (Kandi Pappu-Cobari Pachadi)
(Toor Dal – split pigeon peas - Cajanus cajan)

5. A&N of Delectably Yours
Atlanta, Georgia, United States

Lemon Pigeon Pea Soup (Rasam)
(Toor Dal – split pigeon peas - Cajanus cajan)

6. Usha of Veg Inspirations
North Carolina, United States

Bitter Gourd with Pigeon Pea-Tamarind Sauce (Pahakai Pitlai Kozhumbu)
(Toor Dal – split pigeon peas - Cajanus cajan, Chana Dal – split skinless Desi chickpeas - Cicer arietinum, and Urad Dal – split black gram – Vigna mungo)

7. Priyanka of Not Yet 100
India

Pigeon Peas and Tomatoes (Tamatar Dal)
(Toor Dal – split pigeon peas - Cajanus cajan)

8. Priya of Priya’s Easy N Tasty Recipes
Paris, France

Peppery Chayote and Pigeon Pea Stew (Chayote Pepper Sambhar)
(Toor Dal – split pigeon peas - Cajanus cajan)

9. Chitra of Ratatouille-Anyone Can Cook
Bangalore, Karnataka, India

Crispy Bean-Rice Pancakes with Curry Leaf Chutney (Moru Moru Adai)
(Toor Dal – split pigeon peas - Cajanus cajan and Chana Dal – split skinless Desi chickpeas - Cicer arietinum)

10. Le of Heartful Concoctions
United States

Spicy Pigeon Pea, Eggplant, Drumstick, and Green Mango Soup
(Toor Dal – split pigeon peas - Cajanus cajan)

Oddballs and Villains
“Every family has its black sheep oddballs and criminal types. Beans are no different. They seem odd only by comparison to the respectable members of the Fabaceae family, and many have found very happy homes throughout the world. Some of these are real degenerates though, surviving on the very margins of the human food supply, mostly as famine foods. … Although in no way related to each other, these beans [are included in a single chapter] because few readers are likely to be acquainted with them. This rogues’ gallery will include Lathyrus and Lablab, the Vetch clan, as well as the more obscure Canavalia, Mucuna and Macrotyloma, and the beautifully seductive Psophocarpus tetragonolobus…” Albala at 90.

1. Laurie of Mediterranean Cooking in Alaska
Anchorage, Alaska

Santorini Fava with Capers (Fava Pantremeni-Φάβα Παντρεμένη)
(Santorini Fava, Lathyrus clymenum L.)

2. Divya of Dil Se
Los Angeles, California, United States

Hyacinth Bean Stew (Mochai Kuzhambu)
(Hyacinth Beans – Lablab purpureus)

Mung and the Vignas: India
In India, beans escaped the low-class reputation in which they were held elsewhere in the world. Albala at 107-08 attributes this to a variety of political and religious reasons which “catalyzed the valorization of beans in a way that was diametrically opposed to Western Civilization’s denigration. Beans thus became an essential staple crop in India, the primary source of protein for the majority of people… Although the majority of modern Indians are not vegetarian, dense population and the high price of meat has meant the majority still receive most of their calories from vegetables, primarily grains and beans. As we have seen, Fertile Crescent legumes such as lentils and chickpeas were introduced at a very early date. But the subcontinent also had its own species, the most important of which are the Asiatic Vigna species or as they are known in India ‘grams’: mung beans (V. radiata or green gram), urd beans (V. mungo or black gram) as well as moth beans (V. aconitifolia), and rice beans (V. umbellata). … The Taxonomic distinction of the Vigna beans is also a relatively recent phenomenon. Many were classed as Phaseolus until that name was reserved exclusively for New World species…These Asian Vigna species were also given a sub-genus classification called Ceratotropis.”

1. Deeba of Passionate About Baking
North India

Mung Bean Pancakes
(Moong Dal – split mung beans – Vigna radiata)

2. Sanghi of Sanghi’s Food Delights
Singapore

Sweet Mung Bean Pudding (Kheer)
(Moong Dal – split mung beans – Vigna radiata)

3. Saritha of My Kitchen’s Aroma
Sharjah, United Arab Emirates

Sweet Mung Bean Pudding (Payasam or Kheer)
(Moong Dal – split mung beans – Vigna radiata)

4. Aparna of Ap’s Kitchen
Mangalore, Saudi Arabia

Spiced Mung Beans and Rice (Sheeth ani Mooga Dali Bette)
(Moong Dal – split mung beans – Vigna radiata)

5. Priya of Priya’s Easy N Tasty Recipes
Paris, France

Mung Bean Fritters (Green Gram Medhu Vada)
(Mung Beans – Vigna radiata)

6. Priya of Priya’s Easy N Tasty Recipes
Paris, France

Spinach and Mung Bean Soup
(Mung Beans – Vigna radiata)

7. Kalva of Curry in Kadai
Florida, United States

Steamed Rice-Bean Cakes with Garlic-Spice Powder (Kanchee Idli and Vellulli Karam)
(Urad Dal – split black gram – Vigna mungo)

8. Ashwini of Nanna Adige
Dallas, Texas, United States

Steamed Bean Cakes (Dal Idli)
(Urad Dal – split black gram - Vigna mungo, Moong Dal – split mung beans - Vigna radiata, and Toor Dal - split pigeon peas - Cajanus cajan)

9. Sonal of Khaane Ke Shaukeen
Singapore

Bean Dumplings in Yogurt (Dahi Vada)
(Urad Dal – split black gram - Vigna mungo and Moong Dal – split mung beans - Vigna radiata)

10. Priyanka of Not Yet 100
India

Crisp Flatbread with Black Gram Stuffing (Urad Dal Parathas)
(Urad Dal – split black gram - Vigna mungo)

11. Lavanya of vividharuchulu
Redmond, Washington, United States

Rice-Bean Pancakes (Plain Dosa)
(Urad Dal – split black gram - Vigna mungo)

12. Sharmistha of Cook-a-Doodle-Do
Hyderabad, India

Indian Bread with Bean-Asafoetida Stuffing (Hing er Kochuri)
(Urad Dal – split black gram - Vigna mungo and Chana Dal – split skinless Desi chickpeas - Cicer arietinum)

13. Priya of Food and Laughter
India

Spicy “Gunpowder” Seasoning (Molaha Pudi)
(Urad Dal – split black gram - Vigna mungo and Chana Dal – split skinless Desi chickpeas - Cicer arietinum)

Albala concludes his Vigna chapter with the Adzuki bean at 113: “Although clearly thematically separate from the discussion in this chapter, there remains one more relative in the Ceratotropis sub-genus. He is much bigger than his brothers, and more boisterous, with his bright red coat. He is also a little sweeter and something about the adzuki bean (V. angularis) makes you feel like celebrating.”

1. Apu of Annarasa
United States

Adzuki Beans with Swiss Chard
(Adzuki Beans - Vigna angularis)

2. Lucy of Nourish Me
Melbourne, Australia

Aduki and Celery Leaf Soup
(Adzuki Beans - Vigna angularis)

Black-eyed Peas: Africa, Soul Food
“Vigna unguiculata, at least according to botanists, is a cousin to the Asian Vigna species. … The black-eyed pea is, in any case, a resolutely and characteristically African bean. Archeological evidence from the Chad basin suggests that the pastoral people who migrated into this area around 1800 BCE began to switch to an agricultural regime by about 1200 BCE … with the staples of pearl millet and black-eyed peas. This bean has thus always played a central role in African agriculture and was brought with slaves to the Americas where it remains an indelible marker of African-American identity. … In the Old World, black-eyed peas spread northward and eastward in ancient times and the earliest recorded evidence of their use is not in Africa but among the Greeks and in India. … Africa, however, is the real home of black-eyed peas and West Africa still produces roughly 90 percent of the world supply.” Albala 117-19.

1. Pavani of Cook’s Hideout
New Jersey, United States

Black-Eyed Pea Burgers
(Black-eyed Peas - Vigna unguiculata subsp. unguiculata)

2. Keerthana of Kitchen Vibes
Germany

Curried Black-Eyed Peas (Lobhia Curry)
(Black-eyed Peas - Vigna unguiculata subsp. unguiculata)

3. Sia of Monsoon Spice
United Kingdom

Curried Black-Eyed Pea Sprouts with Bottle Gourd (Lauki-Lobia Curry)
(Black-eyed Peas - Vigna unguiculata subsp. unguiculata)

4. Rachel of The Crispy Cook
Saratoga County, New York, United States

Black-Eyed Pea Salad with Preserved Lemons
(Black-eyed Peas - Vigna unguiculata subsp. unguiculata)

Phaseolus vulgaris: Mexico and the World
The common bean, Phaseolus vulgaris, wasn’t known outside the Americas until after 1492. It is now grown throughout the world, and comes in a myriad of wildly different shapes and sizes. Albala describes its origins at 127-28: “The wild ancestor of Phaseolus spread from Northern Mexico to Argentina and it was domesticated independently both in the Peruvian Andes...as well as in Mexico… Exactly when these events took place is more difficult to determine, partly because archeological remains are sparse in the humid environment of Mesoamerica… Remains of P. vulgaris from a cave in the Peruvian Andes have been radiocarbon dated at about 6000 BCE and they may have been domesticated well before that … it is safest to say that these beans were domesticated several thousand years ago, without indicating a precise chronology.” Albala goes on to describe in fascinating detail the dramatic changes for both P. vulgaris and humans that occurred after Columbus encountered the New World. As P. vulgaris was incorporated into cultures across the world, the numerous bean varieties with which we are now familiar evolved and came into common use.

1. Katerina of Culinary Flavors
Athens, Greece

Bean Salad
(White Beans - Phaseolus vulgaris)

2. Emiglia of Tomato Kumato
Paris, France

Minestrone
(White Beans - Phaseolus vulgaris)

3. Valli of More Than Burnt Toast
British Columbia, Canada

Better for You Taco Salad
(Red Kidney Beans - Phaseolus vulgaris)

4. Maya of Konkan World
Texas, United States

Minestrone Soup
(Red Kidney Beans - Phaseolus vulgaris)

5. Laura of The Spiced Life
Midwest, United States

Kidney Beans with Cardamom-Yogurt Sauce
(Red Kidney Beans - Phaseolus vulgaris)

6. Neha of Tasty Recipes
Singapore

Red Kidney Bean (Rajma) Curry
(Red Kidney Beans - Phaseolus vulgaris)

7. Renuka of Fusion
Tamilnadu, India

Curried Red Kidney Beans (Rajma Gravy)
(Red Kidney Beans - Phaseolus vulgaris)

8. Nina of Miss Adventure at Home
Hamilton, Ontario, Canada
Four Bean Salad

(Red Kidney, Green, and Yellow Beans - Phaseolus vulgaris and Chickpeas - Cicer arietinum)

9. Lisa of Lisa’s Kitchen
London, Ontario, Canada

Spicy White Bean and Turnip Soup
(Cannellini Beans - Phaseolus vulgaris)

10. Lavi of Home Cook’s Recipes
India

Amaranth Greens and White Kidney Bean Curry (Sirukeeri Rajma Curry)
(Cannellini Beans - Phaseolus vulgaris)

11. Swarna of Saivam
Fremont, California, United States

Portabella Mushrooms Stuffed with Cannellini Beans
(Cannellini Beans - Phaseolus vulgaris)

12. Allison of Local Lemons
Berkeley, California, United States

Spring Cannellini Bean Soup with Romano Croutons
(Cannellini Beans - Phaseolus vulgaris)

13. Lori of Taste with the Eyes
San Pedro, California, United States

Cannellini Bean Asian Slaw with Miso Sesame Dressing
(Cannellini Beans - Phaseolus vulgaris)

14. Erin of You-Name-It-Free
Basel, Switzerland

Royal Purple Baked Beans
(Black Beans - Phaseolus vulgaris)

15. Tigerfish of Teczcape-An Escape to Food
Singapore and California, United States

Spicy Pinto Beans
(Pinto Beans - Phaseolus vulgaris)

16. Katie of Eat This.
Haslett, Michigan, United States

Andean Pinto Bean and Butternut Squash Soup
(Pinto Beans - Phaseolus vulgaris)

17. Giff of The Constables’ Larder
New York, United States

Pancetta, Chard, Cranberry Bean and Gouda Gratin
(Cranberry Beans - Phaseolus vulgaris)

18. Manju of Mirch Masala
Seattle, Washington, United States

Barley and Mixed Bean Soup
(Beans - Phaseolus vulgaris)

Limas and the Lesser Phaseoli: Andes
After P. vulgaris (see above), the most important of the 55 separate Phaseolus species is the lima bean, Phaseolus lunatus. Albala says at 191-93 that the lima “is native to the Andes. Those found at the Guitarrero Cave in the highlands of Peru were domesticated even before both the common bean and corn. … They are roughly contemporary with many Old World sites of bean domestication. … Like P. vulgaris, the lima bean was taken to Europe sometime in the 16th century, and also to the Philippines with the Manila galleons. It is widely grown throughout SE Asia, particularly in Burma. It was also taken to Africa from Brazil, and is now the primary dried bean eaten in the tropics there and in Madagascar. … It never really caught on as a major food in Europe, probably because the climate is not ideal for its growth.”

1. Laurie of Mediterranean Cooking in Alaska
Anchorage, Alaska

Pan-Fried Salmon with Curly Endive and Christmas Lima Beans & Christmas Lima Bean Salad
(Lima Beans – Phaseolus Lunatus)

2. Susan of The Well-Seasoned Cook
New York, United States

Lima Bean and Artichoke Soup
(Lima Beans – Phaseolus Lunatus)

Tepary Beans: Native Americans
I tried tepary beans for the first time this month, because I wanted to have at least one recipe for each of Albala’s 11 bean chapters. Having done so, it’s hard to understand why it isn’t more widely available; it’s one of the best beans I’ve ever tasted. Albala explains at 203-04 that the origins of the tepary bean, Phaseolus acutifolius, “are debated since wild forms are found stretching from the Southwest through Central America. Archaeological remains in Puebla, Mexico, date back 5,000 years, but it is not known where it was first domesticated. A strong claim is made for domestication, perhaps independently, in the [American] Southwest where wild varieties can still be found. … As recently as the 1930s, the Tohono O’odham [formerly called Papago Indians] grew 1.5 million pounds of teparies a year. Half a century later the bean had almost completely disappeared.”

Laurie of Mediterranean Cooking in Alaska
Anchorage, Alaska, United States

Tepary Bean and Vegetable Stew
(Tepary Bean – Phaseolus acutifolius)

Soy: China, Japan and the World
Soy is “the most widely grown bean on the plant,” according to Albala at 209, though most of it is processed “into milk and curd and made into a variety of condiments bearing little resemblance to the humble bean.” Albala attributes this to soybean’s slight bitterness and its “unpleasant beany odor” (noting that green Japanese edamames are “a very specific cultivar bred for its mild flavor and consumed immature”). “Glycine max is the Latin name for the soybean, which was descended from another wild bean, Glycine soja. … [It] was first cultivated in the eastern half of Northern China, based on recent DNA evidence, … about 3,000 years ago, though some make a claim for Mongolia. That makes it a relative latecomer among the ancient beans, but with an extremely long pedigree nonetheless. … Although archaeological evidence may eventually push back the origin of soy domestication, 1100 BCE is for the moment the earliest certain date.” Albala 209-10.

1. Laurie of Mediterranean Cooking in Alaska
Anchorage, Alaska, United States

Mushroom and Edamame Risotto with Homemade Pancetta
(Soybeans – Glycine Max)

2. Soma of eCurry
Texas, United States

Stir Fried Ginger Tofu and Veggies with Brown Rice
(Soybeans – Glycine Max)

3. Christine of Kit’s Chow
Kitsilano, British Columbia, Canada

Savory Tofu Puffs
(Soybeans – Glycine Max)
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Thank you to everyone participating in MLLA9. If I've made any errors, or left out any entries, please let me know so I can make a correction. My Legume Love Affair - 10th Helping: Starters and Desserts for April 2009 is being hosted by Courtney of Coco Cooks.

Recipe for Artichoke Pastitsio with Basil Béchamel (Παστίτσιο με Αγκινάρες και Κρέμα Βασιλικό)

2009-02-18T11:58:00.009-09:00

Is it possible to make vegetarian Pastitsio with more zest than its traditional namesake? The answer is an emphatic yes. Artichoke Pastitsio with Basil Béchamel is so alive with flavor it will make your tastebuds stand up and sing the Greek national anthem.

Pastitsio is a traditional Greek dish. As with most foods that’ve been around for a long time, there’s a million and one ways to make Pastitsio. Family and regional variations are the norm rather than the exception. A typical Pastitsio recipe has layers of tube pasta surrounding a meat-based tomato sauce and is topped with creamy béchamel.

When Tony Tahhan and Peter Minakis laid down a challenge to recreate Pastitsio using my own individual style, at first I was stumped. I’d already created a wonderful recipe for Pastitsio with Greens and was doubtful I could come up with anything better.

For nearly a week, I laid in bed at night coming up with Pastitsio ideas, and rejecting them all as uninspired. Then I went to Costco, lost my shopping list, and found my inspiration.

Losing the list forced me to go up and down every Costco aisle, something I rarely do, in hopes that seeing what was there might remind me of what we needed at home. Roaming the aisles helped, but also led to impulse buys (the exact reason I avoid wandering around without a list).

One of my impulse buys was a 65-ounce jar of Kirkland/Cara Mia marinated artichoke hearts. That’s right – a jar of artichokes weighing just over 4 pounds. I didn’t have any particular plans for the artichokes; even so, I had to have them.

That evening when I went to bed for my nightly game of Pastitsio, Pastitsio, What Kind of Pastitsio, a partial answer came almost immediately. I’d make my Pastitsio with marinated artichoke hearts.

In 1982, I bought the ground-breaking Silver Palate Cookbook. The day I bought it, before I had time to crack the book, I went to a friend’s house for dinner. She served tortellini and a spicy tomato sauce full of artichoke hearts. It was love at first taste. I asked for the recipe; she’d made it from the very cookbook I’d just purchased.

Pasta Sauce Raphael, the recipe I’d fallen in love with, was named after a cook at the Silver Palate, the New York City take-out shop that gave its name and recipes to the cookbook. Recently, I read an interview with one of the owner/authors, on the occasion of the Silver Palate Cookbook’s 25th anniversary. She said Pasta Sauce Raphael is one of the all-time most requested Silver Palate recipes. I understand why; it’s delicious.

Since I first encountered it, I’ve never stopped making Pasta Sauce Raphael, a blend of tomatoes, marinated artichoke hearts, herbs, and lots of black pepper. It’s always a hit, no matter to whom I serve it. Best of all, it’s made with pantry staples.

My well-used Silver Palate Cookbook has a notation that I made Raphael Sauce in July 1987 for Alaska Governor Steve Cowper when he visited our home in Bethel, Alaska. I also made it in 1990 when I catered a fundraising dinner in Juneau, Alaska for not-then-but-later Alaska Governor Tony Knowles. Both Governors loved Pasta Sauce Raphael. At least, they said they did and Alaska Governors never lie, right?

After settling on a Raphael Sauce variation for the Pastitsio filling, I needed a topping that would stand up to its robust flavors. I started with béchamel, the standard topping for Pastitsio, and enhanced it with fresh ricotta cheese and lots of fresh basil.

The end result, Artichoke Pastitsio with Basil Béchamel, was everything I wanted: spicy, but not overwhelming; layers of distinct flavors that taste good on their own and even better blended together; vegetarian, with no compromise on flavor; a recipe for slow evenings at home or rollicking dinner parties; creative fare that fits the traditional Pastitsio mold.

Most importantly, Artichoke Pastitsio with Basil Béchamel is distinctly my own style of food: colorful and bold tasting, using Mediterranean flavor principles and simple techniques. This is a recipe I’ll make again and again.

Artichoke Pastitsio with Basil Béchamel (Παστίτσιο με Αγκινάρες και Κρέμα Βασιλικό)
Serves 12 as a main course or 24 as a side dish
Be sure to crush all the peppercorns; most eaters won’t want to bite into large peppercorn chunks. Though 2 tablespoons of crushed peppercorns sounds like a lot, it's balanced by the mild pasta, cheese, and topping. (The original recipe for Raphael Sauce calls for a whopping 3 tablespoons of freshly crushed black peppercorns.) Don't cut up the artichoke pieces, leaving them large protects the flavor of artichokes from being lost in the spicy sauce. Instead of small jars of marinated artichoke hearts, it’s more cost-effective to buy large jars.

Sauce:
3 6-ounce jars marinated artichoke hearts (or 24 artichoke pieces and 3/4 cup of marinade from a giant jar of artichokes)
4 cups diced yellow onions, 1/2” dice
2 Tbsp. olive oil
Salt
1 tsp. Aleppo pepper or 1/2 tsp. crushed red pepper flakes
28-ounce can crushed tomatoes
14.5-ounce can diced tomatoes, preferably fire-roasted
1 Tbsp. dried oregano, crushed
2 Tbsp. freshly crushed black peppercorns

Béchamel:
1/2 cup butter
1/2 cup flour
4 cups whole milk
Salt
3 ounces parmesan cheese, freshly grated
1 cup ricotta cheese, preferably whole milk
1 packed cup fresh basil leaves

Pasta:
1 pound Pastitsio pasta, small penne, or other hollow pasta
1 cup freshly grated parmesan cheese

Make the Sauce: Separate the artichoke pieces from the marinade. Remove as much oil from the marinade as possible; a fat separator makes this task easy. Discard the oil and reserve the rest of the marinade.

Sauté the onions, lightly seasoned with salt, in olive oil until the onions soften and start to turn golden. Add the Aleppo pepper and cook for 1 minute. Stir in the crushed tomatoes, diced tomatoes, oregano, and crushed black peppercorns, bring to a boil, turn down the heat, and simmer uncovered for 30 minutes.

Add the reserved artichoke marinade and simmer for 30 minutes.

Add the artichoke pieces and simmer until the sauce is very thick, about 30 minutes. (The sauce may be made ahead to this point.)

Make the Béchamel: While the artichoke sauce is cooking, make the béchamel. Warm the milk over low heat or in the microwave; don’t bring the milk to a boil. Melt the butter in a large saucepan, thoroughly mix in the flour and cook for 2 minutes, stirring constantly. Slowly stir in the warm milk and cook, stirring, until the sauce is smooth and the thickness of heavy cream. Season with salt to taste. Stir in the 3 ounces of freshly grated parmesan cheese and take the béchamel off the heat.

Measure out 1 1/2 cups of béchamel and set aside to mix into the pasta. Thoroughly mix the ricotta into the remaining 2 1/2 cups béchamel. In a blender or food processor, purée the basil and one cup of the béchamel-ricotta mix; stir this purée back into the remaining béchamel-ricotta mix.

Cook the Pasta: Bring a large pot of salted water to a boil, and cook the pasta until it’s al dente (the length of cooking time depends on the size of the pasta). Drain the pasta in a colander, and mix it with the reserved 1 1/2 cups béchamel.

Assemble the Pastitsio: Preheat the oven to 375°F. Place half the pasta in the bottom of a well-oiled 9” x 13” baking pan. Sprinkle the pasta with 1/3 cup freshly grated parmesan cheese. Spread the artichoke sauce over the cheese, making sure the artichoke pieces are evenly distributed. Top with the remaining pasta and another 1/3 cup freshly grated parmesan cheese. Spread the Basil Béchamel over the pasta and top with the remaining 1/3 cup freshly grated parmesan cheese.

Bake at 375°F for 20 minutes. Reduce the heat to 350°F and cook for 40-45 minutes, or until the top of the Pastitsio is golden and set. Let cool for at least 15-20 minutes before cutting into squares and serving (if you cut Pastitsio immediately after removing it from the oven it will fall apart).

Recipe for Edamame Pesto Spread (Ενταμάμε Πέστο Σαλάτα)

2009-02-17T10:14:00.008-09:00

I always keep a bag of shelled edamame beans in the freezer. They’re colorful, taste great, and very versatile.

Edamames are green soybeans, harvested while the pod is still soft and bright green. In Japanese, “eda” means branches and “mame” means beans; thus, edamames grow in clusters on the soybean plant’s many branches. Edamames are rich in fiber and protein and, like all soybeans, may have significant health benefits.

Last weekend I used them to make Edamame Pesto Spread, a garlicky bean spread loaded with fresh basil, fresh mint, and parmesan cheese. The recipe was inspired by, but quite different from, Marcella Hazan’s Ligurian Raw Fava Bean Spread in Marcella Cucina.

I often use edamames as a substitute for fresh fava beans in Greek recipes, such as braised favas with dill and onions or favas and potatoes baked in grape leaves (recipes for both are in Tastes Like Home: Mediterranean Cooking in Alaska). Recently, I used edamames in Seafood and Vegetable Stew with Rouille.

Except for the fresh herbs, which are readily available at most grocery stores, Edamame Pesto Spread is made with pantry staples. It goes together in minutes and can be served right away. As a result it’s a handy recipe to keep in mind for last minute entertaining, especially in summer when herb gardens flourish.

Edamame Pesto Spread (Ενταμάμε Πέστο Σαλάτα)
Makes about 2 cups
Serve as an appetizer with pita chips or thin slices of bread. Edamame Pesto Spread is also good in sandwiches or on pasta.

1/2 cup freshly grated (or finely ground in a food processor) parmesan cheese
2 cups shelled edamame beans (frozen), thawed
2-3 garlic cloves
1/4 cup whole mint leaves
1/4 cup whole basil leaves
1/4 cup fresh lemon juice
1/2 cup olive oil
Salt
Freshly ground black pepper

Put all the ingredients in a food processor and process until smooth, being sure to scrape down the sides of the processor bowl. Taste and add salt, freshly ground black pepper, or lemon juice, as needed.
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This is my entry for My Legume Love Affair, created and hosted by Susan from The Well-Seasoned Cook.

Grilled Cheese and Edamame Pesto Spread Sandwich

The Language of Baklava by Diana Abu-Jaber with Recipe for Jordanian Kofta and Yogurt Sauce (Ιορδανικό Γιαουρτλού Kεμπάπ)

2009-02-16T14:19:00.040-09:00

Diana Abu-Jaber grew up in the environs of Syracuse, New York during the 1960s and 1970s. She shares the dominant cultural references of all Americans her age. Her mother and influential maternal grandmother are Americans, their distant heritage “Irish, German, maybe Swiss?”

Abu-Jaber’s father is from Jordan; his heritage Bedouin and Palestinian. His large, loud, exuberant family, many of whom lived in or near Syracuse, was a constant in Abu-Jaber’s life. At home and in her lunchbox, Abu-Jaber ate Middle Eastern food. This food and her Arabic name, so unlike her pale skin and murky green eyes, set her apart from her schoolmates.

When Abu-Jaber was in grade school, her family moved to Jordan. In Jordan, it was her pale skin that set her apart. The smells and sounds and experiences of life in a crowded Middle Eastern city woke up senses Abu-Jaber hadn’t known in America. Just as her heart began to beat with the rhythm of Jordanian life, Abu-Jaber’s family moved back to America.

“America is a cold breeze that snaps us awake … We’ve left Jordan, with its lush winds, dust, and sun-stained air. When I wake in a hotel bed on the first morning back in America, I’m dazed by a blankness around me: the sleekly painted walls, the air slack without the scents of mint, olive, and jasmine, and an immobilizing silence. I close my eyes and conjure the songbirds Mrs. Haddadin kept in a gold cage hanging from a tree branch; the wobble of Munira’s singing as she dashed a broom through the courtyard. … We’ve returned to Syracuse, to a split-level house that does not have another family living in the upstairs apartment or a communal courtyard or thick hedges of mint.”

In her 2005 memoir, The Language of Baklava, Abu-Jaber describes her rootless journey to adulthood. She struggles to connect with her American and Jordanian cultures, often standing as an outsider to both.

Abu-Jaber grew up in a family of storytellers: “To me, the truth of stories lies not in their factual precision, but in their emotional core. Most of the events in this book are honed and altered in some fashion, to give them the curve of stories. Lives don’t usually correspond to narrative arcs, but all these stories spring out of real people, memories, and joyously gathered and prepared meals.”

The essential truths and complexities of Abu-Jaber’s relationships to her family and twin cultures, as revealed through her stories, are captivatingly real. By book's end, we understand Abu-Jaber’s American and Jordanian heritages are inseparably bound in her heart and soul.

In telling her family's stories, Abu-Jaber reveals universal truths about the immigrant experience in America. Like millions upon millions of immigrants who've given strength and diversity to their adopted homeland, Abu-Jaber’s family, many of whom are Arab and some of whom are Muslim, is inextricably woven into the fabric that makes up America. None of these immigrants, or their descendants, can be categorically ejected or rejected without leaving an irreparable hole.

In other words, there is no “us” and there is no “them.” As Abu-Jaber wrote in the Washington Post, “The world is a place of nuance, flux, hardship and complexity: We all live together in it. The real safety will come from learning how to live together better, not from trying to push others out.”

For me, Abu-Jaber’s book had special resonance. The Language of Baklava is, in many ways, a love letter to Abu-Jaber’s father. I began reading it in a nursing home, by the bedside of my ill father who, briefly and terrifyingly, didn’t recognize me. The veil of sadness through which I read The Language of Baklava made its message of paternal love particularly poignant.

I returned home from visiting my father emotionally drained. That night, I cooked some of Abu-Jaber’s recipes for my husband. As we greedily piled our plates with Jordanian Kofta and garlicky Yogurt Sauce, I experienced anew the relationship between food and love that inspired The Language of Baklava.

Jordanian Kofta and Yogurt Sauce (Ιορδανικό Γιαουρτλού Kεμπάπ)
Serves 4 as a meal or more as an appetizer
Adapted from The Language of Baklava by Diana Abu-Jaber
These taste best when cooked over a grill (in winter, we grill in our fireplace), but can also be made on a stovetop grill pan. To serve as an appetizer, make smaller kebabs by dividing the meat into 16 equal pieces rather than 8. Serve with Tomato, Cucumber, and Onion Salad, feta cheese, Kalamata olives, and warm pita bread.

Sausage:
1 pound ground lamb or beef
1 egg
1 cup finely diced onion, 1/8”dice
2 Tbsp. minced fresh parsley
2 tsp. ground turmeric
1 tsp. freshly crushed cumin
1 tsp. chile powder, preferably Ancho
1/2 tsp. ground cinnamon
1/2 tsp. ground allspice
Salt
Freshly ground black pepper
Bamboo skewers

Yogurt Sauce:
3 cloves garlic
1/2 tsp. salt
1 1/2 cups plain yogurt, preferably whole milk
1/4 – 1/3 cup fresh lemon juice

Make the Sausage: Put all the sausage ingredients in a bowl, and knead everything together with your hands. Divide the seasoned meat into 8 equal pieces. Roll each piece of meat around a bamboo skewer into a long sausage shape. Refrigerate until you’re ready to cook the Kofta. (The recipe may be made ahead to this point.)

Make the Yogurt Sauce: Purée the garlic and salt with the flat of a chef's knife or using a mortar and pestle. Mix the garlic purée with the yogurt and 1/4 cup lemon juice. Taste and add salt or the remaining lemon juice, as needed.

Cook the Sausages: Grill over a hot fire, turning regularly, and being careful not to overcook. Serve immediately, the hotter the better, with a generous dollop of Yogurt Sauce on the side.

To cook on the stove, heat a cast iron grill pan until it’s very hot, cook the sausages until they are well-browned on one side, turn them over, immediately turn down the heat, and cook until they are done on the other side. Serve immediately.
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This is my entry for Cook the Books Club, founded by Rachel at The Crispy Cook, Ioanna from Food Junkie, Not Junk Food, and Deb from Kahakai Kitchen. Cook the Books is an online book club; this month’s selection is The Language of Baklava by Diana Abu-Jaber.

Easy Recipe for Roast Rack of Lamb with Red Wine Sauce (Αρνίσια Παϊδάκια με Σάλτσα Κόκκινου Κρασιού)

2009-02-12T22:11:00.005-09:00

Roast Rack of Lamb with Red Wine Sauce is quick and easy to make, but it’s rich with flavor and perfect for days when you don’t want to fuss with dinner.

The lamb is washed, trimmed, put in a simple marinade for 30 minutes, browned on the stove, and oven-roasted. The marinade is boiled and turned into red wine sauce. That’s pretty much it. The sauce’s intense flavor is balanced by the lamb, which cooks to perfection in 15-20 minutes.

Oven-roasted potatoes go really well with Roast Rack of Lamb. They’re also easy to make: cut the potatoes in 2” chunks, brown one cut-side of each chunk in a little olive oil using an oven proof skillet, turn each chunk browned-side up, and put the pan of potatoes in the oven with the lamb for about 15 minutes to finish cooking.

Roast Rack of Lamb with Red Wine Sauce (Αρνίσια Παϊδάκια με Σάλτσα Κόκκινου Κρασιού)
Serves 3 - 4
I use cabernet sauvignon, or a cabernet-merlot mix, for the marinade. No matter the variety, use wine you’re willing to drink, otherwise the sauce won’t turn out well (don’t use anything labeled “cooking wine”). Be sure not to marinate the meat for longer than an hour. After that, dry red wine’s acidity (3.4 to 3.7 ph) begins to “cook” the meat and break down its texture, neither of which are desirable for tender lamb chops. The ribs in a Frenched rack of lamb are completely exposed; the blade and chine bones are removed. In Anchorage, Costco sells good quality, pre-Frenched racks of lamb.

1 8-rib rack of lamb, Frenched
Salt
Freshly ground black pepper
2 cups dry red wine
2 Tbsp. minced fresh rosemary
1 Tbsp. minced fresh garlic
1/4 cup minced shallots
2 cups chicken stock
2 Tbsp. butter cut in 4 pieces
1 Tbsp. olive oil

Wash the rack of lamb and remove the silver skin and as much fat as possible. Season the lamb on both sides with salt and freshly ground black pepper. In a gallon-size ziplock bag or bowl large enough to hold the lamb, mix the red wine, rosemary, garlic, and shallots. Put the lamb in the bag, meat side immersed, and let marinate for 30 – 60 minutes at room temperature.

Preheat the oven to 400°F.

Remove the lamb from the marinade and dry well with paper towels (don’t remove any seasoning that’s sticking to the meat).

Put the marinade in a saucepan and bring to a rapid boil. Continue to boil until the marinade is reduced by half. Strain the reduced marinade and discard the solids. Return the liquid to the saucepan, add the chicken stock, and bring to a rapid boil. Continue to boil until the sauce is reduced to 1/2 – 3/4 cup; watch carefully at the end because the sauce can go from perfect to burnt very quickly. Remove from the heat and stir in the butter, one piece at a time. Taste and add salt or freshly ground black pepper, as needed.

After you first put the marinade on to boil, heat the olive oil in an oven-proof skillet. Brown the lamb, meat side down. When the meat side is nicely browned, turn the rack over and put it in the preheated oven. Cook for 15 – 20 minutes, depending on how done you like your lamb and the size of the rack. Remove from the oven, cover with aluminum foil, and let rest for 5 minutes.

Cut the lamb into chops and plate. Drizzle with red wine sauce and serve immediately.
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This is my entry for Original Recipes, an event hosted and created by Culinarty.