Hope Answers

15 Quotes To Motivate Your Creativity At Work

2020-11-10T14:34:00.003+01:00

Having a place to work independently is just one way to be succesful at your job...especially if you are a start-up and do not have the resources for an office.These 15 slogans will help encourage you to accomplish tasks in timely fashion at at great places 1. Working independently in a shared space. 2. No hassles and disturbances of office in this co-working space. 3. A calm and quiet place for serious workers. 4. No distraction. Just good old work. 5. A serious space for serious minds. 6. Productivity at its peak. 7. Work free. Work well. 8. No one will interrupt your work any longer. 9. A new way to work well. 10. Nothing feels impossible in a workspace where you feel peaceful. 11. The office space of the future. 12. Bringing a change in how office is done. 13. It’s not only a space to co-work. It is a room for you to co-work in. 14. close to home, but not at home 15. Grace. Space. Pace.

Reading And Your Brain

2020-11-04T16:13:00.000+01:00

As children, we were asked to read because "you need to, to become someone in life" Parents, teachers and librarians have expressed their opinions on the many benefits of books, but has anyone ever told us what reading does to our brain?

Well, let me say this... It is surprising to find out exactly what happens in our heads when we open a book.

Reading is perhaps one of the best hobbies in the world...and maybe the healthiest. Whether you're reading fiction or nonfiction, a newspaper or a poem, reading is not only educational and informative, it's entertaining and relaxing, too.

And, although it is still a widely unexplored area, several researches on reading has shown us its many benefits.

Through the years, researchers have confirmed that reading is a stress-reducing activity that can lower your heart rate and blood pressure. It's been proven to improve people's memories, increase brain power, and even enhance empathic skills but how exactly does reading do all that?

Like so many other things, it starts with the brain. It may not feel like it, but when we are looking at words on the page, our brain is running on several simultaneous processes... from word analysis to vocalization and visualization.

Below are five ways reading affects your brain...

1. It heightens brain connectivity.

It's not uncommon for people to say that a book has changed their life, but did you know reading a novel can actually change the brain?

Some researchers have found that reading a narrative can cause changes in the brain, not only while participating in the activity but in resting-state connectivity, too. What does that mean?

According to the study, when we read, the connection between the left temporal cortex of the brain — the area associated with language reception — is heightened. What's more, that heightened activity continues for several days following reading.

2. It puts readers in the characters' shoes, figuratively and biologically.

According to the same study, reading not only heightens the connectivity in the temporal cortex, but it also increases activity in the central sulcus of the brain, or region responsible for primary sensory motor activity.

When we read, neurons in this area of the brain activate to create a sensation of not just reading about the action in the book, but experiencing the sensations it is describing.

3. It rewires the brain and creates new white matter. To improve communication within your brain, open a book. Reading exercises, for instance, in children can alter brain tissue in positive ways.

In 2009, scientists Timothy Keller and Marcel Just uncovered evidence that intense reading improvement instructions in young children actually causes the brain to physically rewire itself. In doing so, the brain creates more white matter which improves communication within the brain.

The results suggest that reading deficits in children can point to specific problems in the brain's circuits that can be treated and improved with reading.

4. It increases the capacity of your working memory. Reading is the best kind of workout for your brain for so many reasons. Chief among them is the ability to improve memory, but how exactly does absorbing written information increase your brain's capacity for memory?

Reading involves several brain functions, including visual and auditory processes, phonemic awareness, fluency, comprehension, and more. According to research, reading, unlike watching or listening to media, gives the brain more time to stop, think, process, and imagine the narrative in front of us. This increased mental activity helps to keep our memory sharp.

Reading and processing what is written, from the letters to the words to the sentences to the stories themselves, boosts brain activity.

5. It expands a reader's attention span. Another side effect of this incredible brain workout is that it increases attention spans, too. Because of the sequential narrative style of most books...a beginning, middle, and end... reading encourages the brain to think similarly in sequence, and thus we spend more time on building a story rather than rushing through each detail.

When we read a novel for instance, we read linearly, rather than sporadically jumping from page to page, and slowly think about the information in front of us. This exercise of taking time to process the narrative, to think about the complex layers of the story and how they fit together, actually increases the capacity for longer attention spans, especially in children.

How Long Do Birth Control Pills Work?

2020-11-03T13:24:00.001+01:00

Birth Control is one of the most important things in our adult lives...especially for those of us who are not married and do not want to have kids because we are not ready and those who are married but feel like they have enough number of children for their entire life time.

There are different options for birth controls...

--->condoms

--->pills

--->diaphragms

And many others...but those three are the major ones which prevent pregnancy immediately and can be acquired at a low budget cost.

But seriously. How effective are these birth control methods? I don't know much about Diaphragms but I sure know some things about the other two.

How correctly we use the condom and the pills determines how effective they will be. For example, the condom...can you wear the condom right? Is it your size? Can you try not to be so aggressive or try overly freaky positions when having sex? Those are factors to really consider as a couple who really are not ready for some "consequences."

For pills, most are taken daily while others are taken just after unprotected sex. They are both 99% effective as long as you follow the instructions given (by your gynaecologist). These pills contain progestin, a hormone that forms mucus in the cervix to prevent sperm from traveling to hit and egg.

It also prevents ovulation which is that risky time in a woman’s menstrual cycle when she is prone to pregnancy.

Some pills take five days to be effective, others seven days while some others, two. But if it is taken on the first day of a woman's period, it works immediately.

For more info, check here

Five Ways Children Can Learn.

2020-11-02T15:08:00.001+01:00

Knowledge that is acquired under compulsion obtains no hold on the mind - Plato

Have you ever watched a child grow...right from birth to that age when they start attending school?

You see, Children come into this life with a curious attentiveness to the activities around them... With playfulness and a desire to grow up and do what older children and adults can do.

They learn to crawl, then walk, jump and climb...they learn to assert their their will, they learn their native language even from scratch. And all these they do through most of their own efforts.

Their educative instincts work well in the world today. They don't need to be forced to learn but rather, provided with conditions that can allow them to learn.

In my opinion, learning involves a new generation of human beings who acquire and build up on skills, knowledge, beliefs and values of the former generation. My believe is children learn as naturally as they breathe, why, they live their everyday lives observing and exploring the world around them.

Now take a look at these five good ways a child can learn;

1. When you establish a reading time for a child... Be it family reading time when everyone reads her own book or one person reads to the others, it demonstrates how important reading is. It encourages them to express opinions and talk about their feelings about the characters , and learn to make choices based on the theme or circumstances in the books.

Show enthusiasm for your child's interests and encourage her to explore subjects that fascinate her. If she's a horse nut, offer her stories about riding or challenge her to find five facts about horses in the encyclopedia.

2. A child who is Provided with play opportunities that support different kinds of learning styles — from listening to visual learning to sorting and sequencing. Even open-ended play, such as blocks, will develop a child’s creative expression and problem-solving skills as they builds and they would definitely need lots of unstructured play time to explore things.

3. If a child is asked about what he or she is learning at school, not about grades or test scores, if as a parent, you have him teach you what he learned in school today , putting the lesson into his own words, it will help him retain what he learned.

4. Celebrated achievements, no matter how small. If Completing home work or memorizing the times table calls for a special treat; it goes a long way as positive reinforcement that will inspire him to keep learning and challenging himself.

5. Focusing on strengths, encouraging developing talents. Even if he or she didn't ace her math test, they may have written a good composition in English class. In addition to a workbook for math practice, give them a writing journal.

Turn everyday events into learning opportunities. Encourage them to explore the world around them, asking questions and making connections with everything they see.

Why You Should Exercise.

2020-11-02T13:55:00.001+01:00

It's been constant through the years. Yes, we've all heard it many times before... regular exercise is good for you. But most of us are just so busy...and lazy but the good thing is that it's never too late to start.

You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit. If you can do it, the payoff is that you will feed better in a lot of ways and likely even live longer.

Now, what are the health benefits of exercise? Regular exercise and physical activity may:

---- Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

---- Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

---- Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

---- Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.

---- Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

---- Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

---- Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

---- Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.

---- Reduce your risk of falls. For older adults, research shows that doing balance and muscle strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.

---- Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.

---- Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.

---- Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

It's not easy but we need to make a daily routine of it. Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker's office instead of sending an email. Wash the car yourself. Park further away from your destination, be active with your friends and family.

Having a workout partner may make you more likely to enjoy exercise. You can also plan social activities that involve exercise. You might also consider joining an exercise group or class, such as a dance class.

Keep track of your progress. Keeping a log of your activity or using a fitness tracker may help you set goals and stay motivated.

Make exercise more fun. Try listening to music or watching TV while you exercise. Also, mix things up a little bit - if you stick with just one type of exercise, you might get bored. Try doing a combination of activities. Find activities that you can do even when the weather is bad.

For more #exercise info check here