Home Natural Remedies

Benefits Of Ashwagandha| How Ashwagandha Can Improve your Physical and Mental Health

noreply@blogger.com (Home Natural Remedies) — Thu, 06 Oct 2022 07:52:00 +0000

Benefits Of Ashwagandha| How Ashwagandha Can Improve your Physical and Mental Health

Are you finding it hard to cope-up with long working hours that leave you tired with excessive fatigue, anxiety, depression and sleep disorders? Start taking ashwagandha tablets for improved physical and mental health. Leave your daily stress behind with ashwagandha.

Medicinal Value of Ashwagandha

Benefits of Ashwagandha and its healing properties have been used for thousands of years in Ayurveda. Ashwagandha is an ancient herb in Ayurveda, traditional form of alternative medicine and natural healing system.

Ashwagandha is very effective for general wellness and for the overall health of the body as it builds immunity by increasing the number of white blood cells, thereby strengthening the antibody function. It gives a boost to the energy level and combats fatigue. . Following are the health benefits of ashwagandha

A Magical Herb with Numerous Health Benefits: Ashwagandha

1) Relives Stress and Anxiety

2) lowers fat and blood sugar level

3) Gain in muscle strength, improves health and vitality of muscles.

4) Relaxes mind and Improves quality of sleep, soothing effect for insomnia.

5) Improves focus and memory, enhances cognitive function.

6) Reduces inflammation, effective supplement for arthritis.

7) Improves sexual function and performance in both men and women

8) Benefit athletic performance, increase strength and exercise performance.

9) Helps increase energy level and stamina.

10) Antioxidant property helps combat fatigue.

Benefits of Ashwagandha for Hair

Ashwagandha keeps the scalp healthy with its powerful antioxidant and anti-inflammatory properties. Enhances circulation of hair, with enhanced strength of hair.

Benefits of Ashwagandha for Skin

Ashwagandha promotes glowing skin and fights signs of ageing like wrinkles, dark spots, fine lines and blemishes.

Benefits of Ashwagandha for Men

It stimulates the production of testosterone in men. It helps regulate healthy male fertility in men. As ashwagandha can reduce stress levels, it may treat stress-related infertility.

Benefits of Ashwagandha for Women

Consuming Ashwagandha enhances mood by reducing stress, it increases the blood flow and improves sexual arousal.

During menopause, women experience hot flashes, sleeping trouble, anxiety and depression. If you are approaching menopause, ashwagandha can help reduce these symptoms.

Dosage, and how to consume Ashwagandha

Ashwagandha supplements can be taken in the form of tablets for its medicinal properties and health benefits. It can be taken at any time of the day. Ashwagandha can be taken anywhere between 300-600 mg. For dosage recommendation consult your healthcare provider or check the label.

Conclusion

Ashwagandha supplement is a natural and healthy way to heal your body, for complete well-being of body, mind and spirit. Consider taking Ashwagandha supplements to reap the benefits of this powerful medicinal herb.

Triplicity And Elements In Astrology

noreply@blogger.com (Home Natural Remedies) — Fri, 15 Oct 2021 09:28:00 +0000

Triplicity And Elements In Astrology

In astrology, triplicity is the division of the 12 zodiac sign into groups of three each, depending on the elements they belong to. There are three signs each in the set of four element groups. These are together known as triplicities. The three signs are configured to each other by a trine.

Polarities In astrology | Balancing The Opposite Energies

noreply@blogger.com (Home Natural Remedies) — Wed, 06 Oct 2021 06:10:00 +0000

Polarities In astrology | Balancing The Opposite Energies

The zodiac signs are divided into six zodiac pairs called polarities. They are opposite each other on the zodiac wheel and are six signs away from each other. The signs alternate as positive and negative throughout the zodiac. Opposites attract and they have a natural affinity and potential to balance one other. They are called polar signs.

Polarities are forming a pair by the two polar signs, positive and negative. They are also named as active/receptive, yang/yin, masculine/feminine. The positive sign comprises of the fire and air signs (as they complement each other). The earth and water signs get along well and are called negative signs.

Positive Sign

Positive signs are self-expressive, and tend to focus their energy outward. These signs have an innate need to share their experiences, talk things through and express their ideas. If you have more planets in the positive sign, then you are extrovert. Purpose drives them in constant motion. You crave for recognition for what you offer to the world. They are motivated by worldly rewards like money and fame. Brush off emotional experiences easily and move on from them. Positive signs are focused outwards and concerned with external world.

Negative Sign

Tend to focus their energy inward and are more receptive and responsive. You are reactive to outside influence. They are more withdrawn and introverted. Negative polarities are sensitive to the energies of other people and seek emotional connect in relationship. You may feel the need to be heard and connected.

They take time to process emotional experiences and this especially is the case if you are hurt. Negative signs are motivated by intrinsic reasons like using their innate talent for their passion or for what gives them joy.

Signs And House Polarity

Aries-Libra

This axis is about striking a balance between self and other. Aries is the sign of self and libra is the sign of partnership. Aries is about self interest, personal will, desire and needs. Libra schools Aries about considering the needs and desires of others. It is self-supportive Vs supportive for others.

We may often end up giving too much and compromise (Libra) or taking too much from others (Aries). The two polarities are selfless giving as opposed to being selfish. We should learn to strike a balance between the two extremes : Assertion Vs Agreement.

Taurus-Scorpio

Taurus is the sign of self-possession and Scorpio is the sign of shared possession. This axis is about personal Value, possession, security and trust Vs joint value, shared resources, support, security and trust. We can use personal resources for personal security and a sense of self-worth or shared resources in support of self-interest and a sense of power and control. The challenge is to balance between both personal interest and shared interest in terms of resources. Taurus is more focused on being constant with their material possession. Scorpio is about continuous cycle of death and rebirth and transformation.

Gemini – Sagittarius

Gemini is the sign of self- expression and Sagittarius is the sign of Philosophy and belief. The duo is about elementary mind (lower mind) Vs Intellectual mind (higher mind). The polarity is knowledge for a higher purpose as opposed to knowledge for own sake (Gemini).

Gemini rules curiosity, logical thinking, learning, communicating in the local social environment, day to day information and focuses on smaller details. Sagittarius is about seeking the bigger picture and meaning, higher education, quest for knowledge, truth and wisdom. We must learn to integrate the two opposing forces.

Cancer- Capricorn

The cancer-Capricorn polarity is about home and family life, nurturing, care and protection Vs career, reputation/status, social life, control, worldly achievements and recognition. While cancer is about our private life, Capricorn is more focused on public life. We should balance the time and energy we give to home and family with the public advancement for respect and recognition. This duo connects the mother with the father.

Leo-Aquarius

Leo is about creativity, self-expression and boost to the individual ego through romance and entertainment and the joy of life. Aquarius deals with revolutionary ideas, groups, gains and impersonal friendships.

The polarity is about balancing personal creative enjoyment (Leo) and others social interest, group expression and goals (Aquarius). Leo is about individual expression, while Aquarius is about group expression.

Virgo-Pisces

Virgo is practical, analytical, organized, like to keep order, and wants to be of service to other. Pisces is dreamy, inspirational, imagination and is about spiritual health, retreat, disorder, self-destructive behavior, invisible realms. The duo deals with the balance between day-to-day work and routine, physical health and order vs retreat, spiritual health and disorder. The polarity is about finding balance between reality and practical service(Virgo)and escapism, compassionate service and giving in sacrifice to others(Pisces).

THE THREE QUALITIES OR MODES IN ASTROLOGY|CARDINAL|FIXED|MUTABLE

noreply@blogger.com (Home Natural Remedies) — Wed, 29 Sep 2021 06:44:00 +0000

THE THREE QUALITIES OR MODES IN ASTROLOGY|CARDINAL|FIXED|MUTABLE

MODES IN ASTROLOGY

Mode or quality indicates how one responds to stimuli, especially when under stress or tension. It also shows how each zodiac sign expresses their element

MODE	CARDINAL	FIXED	MUTABLE
*ZODIAC SIGN*	ARIES: Action CANCER: Feeling LIBRA: Conversation CAPRICORN: Power	TAURUS: Value LEO: Passion SCORPIO: Connection AQUARIUS: Purpose	SAGITTARIUS: Experience VIRGO: Physicality, Practical PISCES: Existence GEMINI: Awareness Pisces, Gemini, Virgo
*QUALITIES*	Initiator, self starter, visionary, new ideas, motivation, execution. It shows where in life a person is most likely to take action. It marks the beginning of the season, It is about new beginnings and change. The one who sets up a solid goal or foundation and start building upon it. Strong will and concerned about strong push to move things. They don't really care about what happens next. The things that are started needs to be followed and balanced by a decent amount of fixed quality or else they may abandon most of their projects before completing. Aries seek leadership and control in general Cancer seek control in emotions, home and family. Libra control partnerships. Capricorn control the material world..	Capitalize and plan on the idea of cardinal sign, work on what needs to be done, follow up, to complete the task. They are least welcoming of change. They stabilize and Maintain things, reliable. Slow to initiate but good at follow ups. Follow through dreams and ambition, belief system and values. They have a stable idea of who they are in the world. Organizing and getting work done. Desire to change to be impressive and creative to remain in power. (Leo). Constant desire to known what motivates people and how others feel is what drives them.(Scorpio) They are steadfast with their beliefs, which help them pursue their revolutionary ideas. Find it difficult to part or change with material possession(Taurus).	Represents end of each season. Complete the task and embrace the change, Transition from old to new, making way for the cardinal sign to begin new cycle. Light, breezy, subtle. Subject to change. They adapt and accept. Chameleons of the zodiac They tackle problems by going around it, negotiation, or avoiding an issue. They go with the flow and change with times. They end things to begin something else. Or they change things into something else. They are multifaced personality, Interaction oriented(geminin) and give us our sense of physical wellbeing(Virgo), spiritual and psychological well being(Pisces), sense of usefulness, meaning, optimism (Sagittarius)
POSITIVE	Initiator, Proactive, quick, Ambitious, dynamic, takes action, accomplishment oriented, tackles obstacles directly head on, Ambitious, Enthusiastic, Independent	Concerned with value and perfection. Stability. They are passive, self contained yet determined, unwavering, persistent, focused, push reforms , persistent, practical. Maintain security through resourcefulness. Purposeful with their actions. Loyal and devoted to loved ones. patient. Full potential when submerged into the plane. Concentration and prolonged effort in one direction. Most loyal and devoted.	Endings, Challenges and shifts brings Adaptability, flexibility, open mindedness. Communicative(love to share), negotiation, versatility, wide range of interest, multi tasking. flexible, by analytical judgement change old beliefs. Seek knowledge, curious, end ignorance by finding truth. They can handle unexpected shifts when plans go wrong. Easily adaptable to new places, people and surroundings. Explore new ideas, philosophies, attitude and trends. Thoughtful, intelligent and positive spin to conclusion. Easily integrate new people and ideas into their world view.
NEGATIVE	Hasty, Impulsiveness, Inconsiderate, Domineering, difficulty completing task and to follow up. Lack cardinal quality shows lack of initiative and passiveness.	Stubborn, difficulty adapting to new ideas and resistant to change, egoistic. Without a proper plan drown into the energy Lack of fixed quality shows that the native is unstable and takes lot of time to complete a project.	Unstable. Easily influenced by the environment. Easily distracted and may avoid a problem, scattery. May be crafty and deceptive, hard to rely on. Tend to go with the flow, inconsistent, changeable, unreliable, unpredictable. Can easily loose sense of purpose. Tend to loose interest fast. Find it easy to let go. Lack of mutable quality shows that the person is unstable, not flexible to find the least resistant path, not well connected to the subtle changes in the surroundings, May compromise to a great extent to sacrifice their own interest.

KAPAH DOSHA|CHARACTERISTICS, DIET AND HOME REMEDIES

noreply@blogger.com (Home Natural Remedies) — Fri, 24 Sep 2021 09:03:00 +0000

KAPAH DOSHA|CHARACTERISTICS, DIET AND HOME REMEDIES

As previously discussed, within the science of Ayurveda we known that there are three dominant doshas. In the previous blog post we have discussed about Vata dosha. Today let’s understand the Kapah dosha.

Action of Kapah Dosha on Body

Kapah is composed of earth and water elements. The qualities of Kapah are slow, cool, sleek, smooth, delicate, thick, stable, gross and cloudy. Kapah provides structure, robustness, stability and cohesiveness to the body. It gives cohesiveness to the form and gives robustness to the body. Kapah provides hydration, lubricates the joint, saturates the skin and provides immunity by safeguarding the tissues.

Kapah is associated with the energy of water. It is associated with energy storage and hence is responsible for muscle mass, strength, endurance, immunity, mental wellbeing. It also controls the weight, moisturization of skin and healing of wounds.

Kapah is located in the chest area, thorax, throat, lungs, nose, joints, adipose tissue. Brain functions like memory, forgiveness, patience and endurance are governed by kapah dosha. Fat and cholesterol are influenced by kapah dosha. Kapah facilitates the digestion process by moistening and breaking down the food particles. Further, it protects the inner lining of stomach and small intestines from acid and digestive enzymes. The nourishing action of circulation of digestive fluids through out the body is carried by the kapah.

Personality Of Kapah Type

Kapah individuals are warm hearted, thoughtful and strong minded. Emotionally compassionate, they often keep the need of the others above their own needs. They are people pleasers. Some of the traits of Kapah are calm and polite. They are forgiving, courageous and dedicated.

Kapah body type exhibit stamina and stability. They may appear slow but have exceptional endurance and strength. They pursue projects with patience and tenacity until they achieve success. Their inner tranquility, peace and harmony matters to them a lot. Their approach is the tried and tested way. They value little things in life like stable partnerships, healthy kids and loyal friendships. This gives them inner satisfaction, security and personal happiness.

Characteristics Of Kapah Body

Heavy body with broad frame.
Kapah individual gain weight easily and have a low metabolic function.
They are big boned, extensive thighs, hips, bums and chest.
They have rounded face and bodies.
The skin is fair, glowing, cool, feather smooth.
Kapah types have big eyes that are dark in color.
They have pleasant and deep voice.
Their hair are dark in color, thick, lustrous and wavy.
Their appetite is moderate
Kapah types are elegant, erotic, sensual and are very fertile.
They produce secretions like sweat, mucus or milk secretion in moderation.
Low thirst
They suffer from sugar craving and a restless sweet tooth.
Kapah types thrive in dry and warm weather and suffer in cold and damp conditions.

What causes Kapah Imbalance?

Eating heavy meal at inappropriate times.
Consuming Kapah aggravating foods. Foods that taste salty, sweet and sour are kapah aggravating. Cold and frozen food or drinks also increase kapah in the body.
Dairy, fatty and oily food aggravate kapah.
Exposure to Cold and damp climate for long periods causes kapah imbalance.
Lack of physical activity and not following a fixed sleep routine.
Sleeping during the day or oversleeping
Laziness

Symptoms of kapah imbalance

Laziness and Lethargy

Tendency to procrastinate and may become inflexible. They may show resistance to change, unless spurred by physical or emotional circumstances. It is difficult for them to get up early in the morning. Tend to oversleep.

Depression

They find it hard to move on because they have the tendency to hold on to the past. When disheartened, highly susceptible to depression due to overeating and weight gain. They may isolate emotionally and spiritually from their surroundings. The desire to be alone and to laze out leads to internal withdrawal. They become numb to events and refuse any emotional exchange.

Escapism

May show escapism tendencies and move into fantasy world.

Slow down and lack of motivation

Finding difficult to wake up in the morning, following exercise routine, loosing productivity during the day. Heavier qualities of kapah brings stagnation and lack of motivation.

Heaviness

Heavy feeling in stomach.

Increase of oiliness

Oily skin and hair.

Slow Metabolism

Sluggish digestion, Indigestion, diarrhea, Poor bowel movements, sticky stools

White colorations

Thick white coating on tongue.

Retaining water

Signs such as puffiness and swelling due to water retention. excess urination, excess ear wax,

Psychological state

Stubbornness, possessiveness, emotional over eating

Respiratory Track

Cold, cough, excessive accumulation of mucus and runny nose

Sinus

Emotional state

Sadness, hard to forgive, holding on to the past, greed, overly sensitive

Loss in Physical strength

Fatigue, weakness.

Taste

Sweet taste in mouth

If you relate to this characteristic you are Kpaha body type. If you relate to both vata and Kapah then you may be predominantly Kapah-Vata.

Home Remedies For Kapah Dosha| How to remove Kapah From The Body

To get the toxins out of the body and to balance kapah following home remedies needs to be adapted to balance Kapah dosha

Favor warm over cold

Kapah individual are sensitive to cold and damp weather. It is important to stay warm, use warm clothes and warming pads.

Consume warm food that is freshly prepared. Use warming spices like ginger, cinnamon, clove, black or cayenne pepper etc. favor warm beverages like soups and green tea.

Exercise regularly

Another way to warm up the body is through exercise. This builds the stamina and regulates the bowel movement. It helps in elimination of toxins and keeping the gut clean.

Favor light and rough over heavy

Instead of having one big meal. Have smaller meals equally spaced throughout the day. Grains are dense and heavy. Try to minimize them and instead include vegetables and legumes.

Favor Dry over moist

Kapha is aggravated by heavy, pungent and oily substances. Indulge in dry fruits but in small quantities. Consume fruits that taste astringent and mildly sweet. Avoid sour, heavy, dense and watery fruits like grapes, oranges, banana, melon and coconut. Fruits to favor are apples, berries, cherries and apricot.

Vegetables and grains that are moist, heavy and dense need to be avoided.

Raw vegetables are difficult to digest during cold and damp weather. It can be consumed in summer or spring season. Also the noon time is the right time to consume as the digestive strength is at its peak.

Detoxify

It is important to detox for healthy and clean gut. Once or twice a week go on a diet consisting of liquid and fruits.

This would remove any kind of congestions in the digestive system or accumulation of waste in the intestines. Problems of stomach, gas, acidity and indigestion can be removed.

Taste to Favor

Indulge in bitter, astringent and pungent tasting food.

Follow Sleep routine

Going to bed and awakening up at similar time each day. avoid oversleeping or sleeping during the day.

Keep yourself engaged to fight the gloom

To stay lively and stimulated and to fight the gloom brought about by the kapah dosha engage in creative activities, mindful meditation, enjoying lively music and cheerful company.

Avoid overeating And emotional eating

It is important to sit in a quiet and peaceful place and give your complete attention to the process of being nourished.

Ayurveda Vata Diet| Vata Pacifying Food To Balance Vata Dosha

noreply@blogger.com (Home Natural Remedies) — Fri, 30 Jul 2021 10:45:00 +0000

Ayurveda Vata Diet| Vata Pacifying Food To Balance Vata Dosha

Vata dosha needs to be balanced with vata pacifying food in the diet. Food that are grounding and building are good for vata dominant individual. Also soft , warming , nourishing and easily digestible foods should be taken that do not produce gases.

Qualities to prefer when on a Vata Diet

Prefer warm over cold :

Food should be freshly prepared and warm. Food should not only be warm in temperature but also use warm digestive spices. Avoid drinks that are cold or leftover food from the refrigerator as the inherent the cold qualities. The cooling energy can aggravate Vata.

Prefer Grounding and nourishing foods over Light

Avoid heavy, dense meals in one sitting. Favor eating light, small meals at regular intervals. Foods that are solid, nourishing and have a stabilizing and grounding influence to the lightness of vata. Minimize the consumption of stimulants like coffee, nicotine and hard alcohol as they disrupt the grounding stability of Vata.

Prefer smooth over rough

To soothe vata’s roughness consume smooth fruits that are riped like banana, plump, melons and berries. There is lot of fiber content in raw fruits and vegetables, which gives them a rough texture.

Prefer moist and oily over Dry

Consume hydrating foods and vegetables to overcome the dry quality of Vata. Also use high quality oil and ghee for garnishing. Intake lot of fluids in your diet in the form of juice, buttermilk and soups. Take oily foods like yogurt, cheese, whole milk, coconut and nuts. Consume liquids preferably at warm or room temperature. Avoid foods like popcorns, chips, biscuits, white potato and dried fruits.

Vata Dosha Characteristics|Home Remedies For Vata Dosha

noreply@blogger.com (Home Natural Remedies) — Fri, 30 Jul 2021 09:48:00 +0000

Vata Dosha Characteristics| Home Remedies For Vata Dosha

Are you a Vata body type?
Is your personality traits that of a Vata body type?
What symptoms indicate Vata imbalance?

Find answers to all your questions here. If you are a Vata body type, then the increase in the Vata qualities cause Vata imbalance. By following effective measures at home, Vata dosha can be balance

Vata dosha is the “king of dosha” because it governs the major body function and gives motion to other dosha called kapah and pitta. When Vata is imbalanced for a long time then kapah and pitta also get imbalanced.

The Action Of Vata Dosha In Body And Mind

Vata dosha is the energy of movement. Functions such as elimination of waste, heart function, circulatory system, nervous system, movement of feelings and thoughts, respiration, communication, hearing, touch and all the physical movements is associated with Vata. Vata is also present in the joints and hollow spaces of the body.

Physical Features of Vata Body Type

Vata body type have thin frames, boney structure, long lean legs, narrow shoulders and hips. Their facial features are small and petite.

The metabolism is fast and they find it difficult gaining weight. Vata individuals have irregular appetite, and eat at different times of the day.

Vata imbalance is indicated by gaining weight around the stomach. Also the hair become thin, brittle and frizzy. You may suffer from bloating, constipation or IBS.

Characteristic traits of Vata Body Type

These individuals are often energetic. Energy comes to them in bursts and are enthusiastic. They are curious, love to learn and grasp concepts easily. Vata individuals are quick minded and move around fast. They cannot be in one place for long. Vata individuals are creative and constantly take up new projects. Vata individuals love excitement and new experiences.

When Vata is in balance sensory integration and mental processes flow easily. We feel spacious, energized, spiritual, imaginative, social, adventurous, flexible and free spirit.

What causes Vata Imbalance?

Eating dry, cold, bitter, pungent tasting food causes Vata imbalance. Dry emotions and cold behavior also cause Vata imbalance.

Traveling, stress, grief, surgery, child birth, late night activity, irregular schedules, suppression of natural urges, excessive exercise, work or sex, and a dry/rough/raw diet are common aggravating factors.

According to Ayurveda, Vata season starts from late fall into early winter. For a Vata individual their hands and feet remain cold in winters. Cold weather conditions can aggravate Vata.

Symptoms of Vata Imbalance Or When Vata Dosha In Excess

Dry skin, rough & dry hair
Splitting of nails
Dryness and astringent taste in mouth
Cold hands and feet
Irregular appetite
Neural problems, worry, anxiety
Poor circulation, lower back pain
Restlessness, Headache and fatigue
Overthinking or being overwhelmed with tasks
Overly Sensitive
Forgetful
Constipation, gas, bloating and hard stools
Asthma, hypertension, osteoporosis
Light interrupted sleep and often suffer from Insomnia
Low body weight
Fear of the unknown
Tremors and spams
Difficulty tolerating loud noise
Hoarse throat, difficulty swallowing
Restless leg
Dehydration

How to Reduce Vata Dosha At Home

Take time for rest and relaxation, avoid stress, over work and too much stress and stimulation.
Don’t skip meals.
Keep yourself hydrated.
Keep yourself warm in cold and windy weather.
Follow a disciplined schedule, include breaks and get adequate sleep.
Avoid excess consumption of spicy and astringent foods
Favor diet with sweet, sour and salty tastes.
Avoid food that are light, dry, cold, crunchy and raw.
Warm and easily digestible food are recommended
Consume high energy diet that is nourishing and grounding to the body.
Go for walks in nature.
Do deep relaxation and mediation daily.
Practice gentle, flowing yoga.
Embrace emotions like love and appreciation.

How Ayurveda Is Useful For Life

noreply@blogger.com (Home Natural Remedies) — Tue, 27 Jul 2021 06:49:00 +0000

How Ayurveda Is Useful For Life

In modern times busy lifestyle, stress of work and relationship has taken a troll on our health. The Covid-19 Pandemic has further brought our attention to healthy living, healthy eating habits and healthy ways of living. We are now more focused on building stamina and boosting the immune system, towards a disease free healthy body. Ayurveda can be very beneficial with this. Ayurveda teaches us to adopt to healthy lifestyle by following routines and eating the right food as per the body type.

Ayurveda- The Heritage Of India

The traditional system of natural medicine is still considered sacred in India. Ayurveda is considered one of the ancient healing science. Ayurveda knowledge originated in India and stems from the ancient Vedic culture. The term Ayurveda originates from the traditional Indian language of Sanskrit and means "Knowledge of life". With the tremendous success of Ayurveda, it is one of the oldest system of traditional medicine popular worldwide. Ayurveda has made it possible for the people to reap the benefits of what mother nature has to offer to the mankind. Ayurveda believes that man and the environment is inextricably interrelated. This balanced connectivity ensures good health.

Principle of Ayurveda

Ayurveda emphasizes on holistic approach towards healthy living through prevention of disease and healing through natural means. We are very closely connected to the nature and what can heal us better than the herbs that mother nature has to offer us?

Ayurveda balances physical(body), spiritual(spirit), emotional and mental(mind) aspects of health. This balance creates harmony. Eating the right and healthy food is the medicine for the body. irregular sleeping ,eating habits and stress can lead to imbalance in the body. This imbalance leads to illness. Good health is the right balance between mind, body and spirit. Through this article I want to bring awareness about how Ayurveda can be useful for life.

I want everyone reading this post to empower themselves with good health in order to live the life to the fullest. A healthy body is more likely to explore the full potential of the natural gifts and talents we posses, to fulfill our dreams and goals in life.

Philosophy Of Ayurveda

Ayurveda believes that creativity and balance originates from ones own conscience. Individual is seen to be connected to the entire universe. Only in the awareness of this consciousness an individual feels himself in harmony and unity with all elements of the universe.

Ayurveda Dosha

What Determines your Dosha?

Ayurveda believes that the whole universe is composed of five elements: Vayu (Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire). The unique body type of each individual called the dosha are derived from these five elements of the nature and its related properties. They are namely Vata, Pitta and Kapah.

Ayurveda Dosha

Every individual is a mixture of all the three dosha. Out of the three dosha one is primary, the other is secondary and third is least prominent Our birth constitution may change due to age, external environment, physical, emotional and mental health conditions. This imbalance of an excess or deficiency of Vata, Pitta and Kapah leads to disease specific to that dosha. They all regulate specific body function of the mind and body and have impact on the human body. Imbalance of a dosha creates symptoms and health problems that are related to that dosha. The other reason might be the presence of undigested food in our body. So it is essential to detox and cleanse our body to be disease free.

Vata

Air and ether together represent Vata. Cold, dry weather is Vata. Vata body type are lean, creative, energetic, enthusiastic and quick minded.

It regulates energy and movement of the body. This dosha governs the large intestines, pelvis, bones, ears, thighs and skin. Vata is associated with the mobility in the body, including the mental and physiological functions of the body.

Pitta

Fire and Water together represents Pitta. Hot weather is pitta. Pitta body type have moderate, well proportionate, athletic physique. When pitta is in balance, they have strong metabolism, good appetite and digestion. Imbalance of pitta can cause anger and agitation. It can also lead to burning disorders like ulcer and inflammation.

It regulates digestion of food into energy. This dosha governs the small intestines, stomach, sweat glands, eyes.

Kapah

Water and earth create Kapah. Cold, damp season is Kapah. Kapah body type are solid, heavy and strong. They have a tendency to be overweight. They are calm and thoughtful.

Kapah gives the body its weigh and mass and hence provides structural stability. It promotes body structure and lubrication. This dosha governs the lungs, chest and spinal fluid. Imbalance of Kapah can lead to heaviness, lethargy and laziness.

How to balance your Dosha?

If your birth constitution is balanced, then you are healthy. Imbalance of the dosha can lead to ailments and health complications.

Ayurvedic diet plan should be taken as per the dominant dosha. This would ensure good health and boost immunity.

Balance Your Dosha

Adopting to better lifestyle changes, use of herbs and doing suitable physical exercises like yoga as per the dosha, can help eliminate imbalance and reestablish ones original constitution of human body. Warm oil massages can help with relaxation, improved blood circulation. It is believed to promote general health and balance.

It is better to prevent an upcoming disease, by balancing your dosha.

Mental Health And Covid | Ways To Cope With The Impact Of Covid On Mental Health

noreply@blogger.com (Home Natural Remedies) — Sat, 19 Dec 2020 11:48:00 +0000

Mental Health And Covid | Ways To Cope With The Impact Of Covid On Mental Health

Mental health during covid has been an under-realized topic of concern during the pandemic Covid has claimed the lives of millions across the globe. During this difficult time of covid -19, people are experiencing fear of contracting the virus. It is important to take necessary precautions and work on not only our physical health but more importantly mental health. According to a study poor mental health could increase susceptibility to infection and transmission of the virus.

The stigma associated with the disease has scared everyone. The feelings of uncertainty in a period of social crisis filled people with fear, anxiety, stress, and worry. People have started to hide their COVID-19 status as they feel anxious to talk about it. Fear of stigma is stopping people to seek medical help during early symptoms. People are feeling rejected and isolated. They are scared to be tested in fear of being quarantined and homes being boarded up.

Lockdown was implemented to contain and slow down the spread of the virus. It was not possible to continue the same for an extended period of time. This was due to the economic slowdown and jobs of many people at risk. This resulted in people adapting and learning to live despite the pandemic.

Covid has changed our life to a great extent. Work from home, homeschooling, and online classes for children being the new realities of changing times. Our movements are restricted and our social life has come to a standstill. The social distancing in this period is making people feel isolated. There are fewer gatherings and social occasions where we meet other family members, friends, and colleagues. We are social beings and with all these changes it is important that we take care of our physical and mental health.

This period may be overwhelming for everyone, thinking about what the future holds for all of us. Coping with stress is something we need to understand and learn. Here are some ways you can improve your physical and mental health

Schedule your day

A proper routine in place with a to-do list will help avoid boredom and any physiological issues like stress and anxiety

Connect with others

During this time staying in touch with near and dear through video call or chat can reduce the feeling of loneliness and make you feel emotionally better.

Meditate

Take deep breaths or stretching to improve focus and concentration.

Eat healthy well-balanced food

Eating nutritious food and anti-inflammatory food will boost your immune system and protect you from diseases.

Make time to unwind

Take enough mental breaks. Take some sunshine or go for a walk.

Exercise Regularly

In this time when most of our time is spent indoors, it’s important that we take time out for exercise. Exercise will make your body fit.

Get plenty of sleep

A good night’s sleep is important to rejuvenate our body and mind. Stick to a proper sleep schedule.

Emotional needs

Through effective communication seek the help of family and friends and talk about your emotional needs.

Take up a hobby

It is important to engage ourselves and once again take up the long-forgotten hobbies and interests you used to pursue. This may be singing, dancing, knitting, or pottery. This will give you pleasure and relax your body and mind.

It is also important to impart health education through online platforms about the social fears associated with covid. The stigma and discrimination associated with the disease need to be addressed correctly. Covid is a viral infection and there is nothing to be ashamed of.

To recover from the COVID-19 pandemic will require the development of effective vaccines. The psychological impact of fear and anxiety due to the rapid spread of Covid-19 needs to be clearly recognized as a public health priority. Rapid behavioral strategies should be adopted to reduce the burden of the disease and the dramatic mental health consequences of this outbreak.

Home Remedies From Your Kitchen To Cure Your Health Problems

noreply@blogger.com (Home Natural Remedies) — Sat, 05 Dec 2020 09:28:00 +0000

Home Remedies From Your Kitchen To Cure Your Health Problem

Home remedies backed by science are good to known and can come in handy during common ailments. We often neglect the many health benefits of the ingredients that are in an arm’s reach. We can reap the health benefits of nature's gift right in our kitchen, which provides home remedies to treat illness, prevent diseases, and boost good health. Look through your kitchen cabinet to find ingredients that are proven home remedies to cure yourself of the common ailment.

Home Remedies From Mint

Due to its flavor mint is part of almost every Indian dish, mocktails, chutney, and raitha. It is packed with many nutrients and health benefits. This cooling herb has many anti-oxidant properties. Mint helps manage blood sugar levels and aids in digestion. It helps in the absorption of nutrients effectively and hence has been known to cause weight loss. It also relieves irritation during cough. It is known to clear congestion of the nose, throat, and lungs. Mint freshens up your mouth and has anti-bacterial properties. For the same reason, we see many toothpaste and mouth fresheners in mint flavor.

The essential oil extracted from peppermint or dried leaves of peppermint both can be used as home remedies. Due to the refreshing aroma of essential oil, its use is popular in aromatherapy. It helps relieve stress and depression. It is also used to scent many things. It is used for flavoring many candy and foods. Mint also enhances cognitive function, alertness, and memory retention.

Uses of mint: Mint can be added to green salad, desserts, smoothies, tea, and even water.

Mint Home Remedies

Health Benefits of Mint: Powerful anti-oxidant, manages blood sugar levels, aids digestion, relieves irritation due to cough, clears congestion of nose, popular mouth freshener, Use in aromatherapy for stress and depression.

Home Remedies From Ginger

Ginger works as an effective home remedy for cold and cough. It is also a home remedy for sore throat. Ginger helps improve blood flow and acts as an anti-inflammatory. So it can be handy during painful periods.

Uses of Ginger: Enjoy ginger tea, crush those ginger in boiled water, or have ginger with honey to reap the benefits of ginger.

Ginger Home Remedies

Health Benefits of Ginger: Cough, cold, anti-inflammatory property.

Home Remedies From Zeera

Zeera helps in digestion and reduces bloating

Uses of Zeera: Boil zeera in water and have it on empty stomach. Zeera powder can also be consumed with buttermilk for digestion. Do not forget to add coriander and ginger for extra benefits and flavor.

Zeera Home Remedies

Health benefits of zeera: aids in digestion, prevents bloating

Home Remedies From Garlic

This strongly scented and flavored root is used in a variety of dishes. This pungent bulb has antifungal and antimicrobial properties. Due to this it prevents you from catching a cold or relieves its symptoms. It is more effective when eaten raw. It helps relieve sinuses. It helps strengthen your immune system to fight infection.

Uses of garlic: Garlic when eaten raw can be a potent infection fighter. It can also be part of your salad or soup.

Garlic Home Remedies

Health Benefits of Garlic: Relives cold, boosts the immune system

Home Remedies From Turmeric

Turmeric has anti-inflammatory and antibacterial properties. Due to its antioxidant properties, it helps with cleansing and healing.

Uses of turmeric: It can act as immediate first aid on minor cuts and wounds. Turmeric mixed with warm milk can relieve a sore throat.

Turmeric Home Remedies

Health Benefits of Turmeric: Relieves sore throat, applied on cuts and wounds to fight infection.

Home Remedies From Yogurt

Yogurt is a natural probiotic. It helps build immunity and lowers your chances of contracting many diseases. It improves your gut health. It eases stomach problems by helping with digestion. Yogurt is rich in calcium and good for your bones.

Uses of yogurt: raitha, buttermilk, smoothie, salad dressing.

Yogurt Home Remedies

Health benefits of yogurt: boosts immunity, improves gut health and bone health

Home Remedies From Cinnamon

Cinnamon has an aromatic and pungent smell which is used as a flavoring agent in many Indian dishes. Drinking this will help lose weight.

Uses of cinnamon: Mix 3 grams of cinnamon powder with 1 cup of water and consume it to stop loose motions. For weight loss, add ½ tablespoon of cinnamon powder to boiling water. To this add 1 tablespoon of honey.

Cinnamon Home Remedies

Health Benefits of cinnamon: stops loose motion, helps in weight loss.

Home Remedies From Amla

Amla is rich in vitamin C and Vitamin A. If you catch a cough or a cold, mix two tablespoon of amla with two tablespoons of honey, and have it three or four times a day for instant relief. Carotene in amla improves vision. Amla speeds up the metabolism, reduces cravings, and helps burn fat. Amla has anti-inflammatory properties due to which it relives joint aches. Amla also increases blood circulation to the scalp and promotes hair growth. It also gives you healthy and glowing skin. It also acts as a good conditioner for the hair. With so many home remedies from amla, you have every reason to start eating it from today.

Uses of amla: Eat it raw by sprinkling salt, amla juice, amla pickle, amla candy. amla oil or amla powder when mixed with henna and applied to the hair makes it soft and shimmery.

Amla Home Remedies

Health benefits of Amla: relieves cough and cold, promotes hair growth, improves vision

Home Remedies From Honey

Honey and salt mixed in water can act as an effective rehydration solution.

Uses of Honey: Honey and lemon juice mixed in warm water when consumed first thing in the morning helps in weight loss. Ginger with honey is an effective home remedy for cough.

Honey Home Remedies

Health Benefits of honey: Rehydrates, helps in weight loss, relieves cough.

Home Remedies From Cloves

Clove Home Remedies

Health benefits of clove: When experiencing a toothache, suck the whole clove by placing it at the base of the tooth.

Ginger, garlic, and amla, when taken on a regular basis, helps boost the immune system due to their anti-inflammatory properties. So stay healthy and stay safe.

These common household items can work as home remedies for many ailments and make you feel better. But they are not meant to replace a physician’s opinion or treatment. So if your symptoms persist, do visit the doctor. Do try these home remedies and let us known in the comments section below if you found them effective.

Also, Read

Healthy eating habits to adopt as a family for healthy living

Importance of nutrition food: food groups and balanced diet for healthy living

Are you always feeling tired and weak? Include this vitamin in your diet for beauty and wellness

Women health tips| health tips for women to transform into a healthy women

-*healing the linings of your stomach and intestines. In summers quench the heat with some buttermilk. Add salt,pepper and mint leaves to make the buttermilk.

Cinnamon

Cinnamon helps control diarrhoea. It also helps in weight loss. Along with black pepper and hot water it relives sore throat.

Cinnamon can be consumed by mixing 3 grams of cinnamon powder with one cup of water. Mix ½ tablespoon of cinnamon powder when mixed with 1 tablespoon of honey in hot water. Consume this drink before going to bed.

Are you always feeling tired and weak? Include this vitamin in your diet for beauty and wellness.

noreply@blogger.com (Home Natural Remedies) — Fri, 16 Oct 2020 07:06:00 +0000

Are you feeling low in energy and tired? Are you experiencing mood changes and loss of concentration? If so you need to give a thought and check for deficiency in your body. Many times due to poor diet or not getting enough Vitamin B12 through our diet can cause fatigue and other health conditions.

The eight B vitamins B1, B2, B3, B5, B6, B7, B9, B12 together are referred to as vitamin B complex. Of these deficiency in vitamin B12 is very common.

Those who are deficient in vitamin B should check with their doctors and take supplements to replenish the body.

Functions of Vitamin B12 deficiency

Vitamin B12 has many vital role to play in our body. It enhances mood, increases energy and improves memory. It also boosts skin and hair health, stimulate the immune system and helps in the formation of red blood cells. It is essential for nerve health.

vitamin B12 boost energy by converting food to fuel. We should intake vitamin B12 by including many vitamin B rich food in our diet .Less than optimal metabolism and lack of energy makes it difficult to lose weight and maintain a healthy weight.

Symptoms of vitamin B12 Deficiency

Noticeable symptoms that can indicate vitamin b deficiency are pale skin, breathlessness, Tiredness, fatigue, weakness, Constipation, confusion, poor memory, balance problems,Depression, confusion, nausea and megaloblastic anemia. Nerve problems like numbness or tingling, muscle weakness problem walking.

Sources of Vitamin B12

This extreamly healthful nutrient must be included in our diet. We get vitamin B12 through animal food in our diet, like in meat, beef, pork, fish,egg. Those who are vegetarian can get it from dairy products, nuts, legumes and grains.

We need to take vitamin B12 on a regular basis as the body cannot synthesis it and cannot store it for a long time. It helps in formation of new blood cells. It also plays a vital role in metabolism. This is important for weight loss.

Each and every person who is taking the time and effort to read this article are indeed health conscience. It is good to take care of our physical and mental health. Who does not want to be healthy and bubbling with energy? everyone does. All it takes is right information, healthy eating habits and nutrition food. Your diet must include all vitamins and minerals in the right proportion. Do not forget to subscribe to my blog for everything you need to known to be healthy.

If you found this article on vitamin B helpful do share it with your family and friends. Share your thoughts on the comments section below. Feel free to suggest topic on which you would like to known more. Till then, stay healthy, Stay fit.

Coronavirus 21 day lockdown| Impact on India and what to expect post lockdown

noreply@blogger.com (Home Natural Remedies) — Fri, 03 Apr 2020 11:18:00 +0000

Coronavirus 21 day lockdown| Impact on India and what to expect post lockdown

While countries across the globe are fighting against coronavirus, India was quick at taking appropriate steps to stop the spread of the contagious disease in India. The first case of corona virus in India was reported on 30 January 2020. In an attempt to stop the spread of the virus, travel was limited by suspending visas and quarantining all incoming travelers. Many passengers have been screened at the airport to stop the entry of coronavirus. Indian citizen have been Cautioned to avoid travel abroad.

After Prime Minister Narender Modi had announced a 21 day nationwide Lockdown on March 25 2020, it left people in fear and anxiety. People had very less time to prepare. While there are few who can effort the luxury of doing nothing but relaxing at home during this period of lockdown. There are millions of poor who are struggling for survival.

Migrant labourers and daily wage workers were left with no money to buy food. Moreover with the shutdown of railways and other means of transports they had no way to reach their homes. They were left with no other option but to walk miles to reach their home.

People were lined up in big queues outside the grocery shop to stock food or at medical stores to buy medicines. People found it difficult to buy medicines due to shortage and many poor suffered due to hunger and starvation. People were also found gathered in huge number near bus stops and railway stations in a hope to find transport to reach their home. This was again dangerous as it carried the risk of the spread of the coronavirus.

Prime Minister Narender Modi apologized for the inconvenience caused. He said this was necessary step to control the spread of virus. This might be true as they say “prevention is better than cure”. With no standard cure and vaccination for the disease, that is causing millions of deaths across the globe, it is important we take every stop the spread of the disease.

On March 26 India announced relief measures, which included free food and cash transfer to millions of poor families. On April 3 2020 Delhi Government provides lunch and dinner to 6 lakh people.

Coronavirus lockdown had a dramatic impact on pollution in India. We see much cleaner air and blue skies in the city. Pollution is going down. Cities are recording low levels of nitrogen dioxide and harmful microscopic pollutants in the air.

While this might be a good news. But this way of getting down the air pollution below the standard norms, might not look like a long term solution. This approach cannot be adopted at the cost of inconvenience to people. Instead, we must focus on more sustainable ways of bringing air pollution under control. One of the ways might be switching to renewable sources of energy.

When we step out of our houses after the lockdown, we hope to breathe much cleaner and fresh air. The deserted streets and drop in air pollutants shows that we humans are in a big way responsible in polluting our cities. But also gives a ray of hope that it is well under our control to fight against this global health issue which is a threat to life on earth.

While India was still figuring out ways to control the spread of the virus in the country, an event was organized by Muslim missionary movement from March 13-15 2020. Authorities reported 3,500 people to be staying in Nizamuddin Markaz, the New Delhi headquarters of the group. India has recorded an increase in the number of covid-19 positive cases in the past 3 days and the jump in the cases is linked to this event. As on April 3 2020 India has reported 2,301 cases of coronavirus and 56 deaths.

The premises of tablighi jammat is now sealed and people who attended the event are being tracked. The group is accused of organizing the event despite the threat of virus being spread. The Delhi government asked the police to file a case against the group for criminal conspiracy. Jammat denies the allegation saying, they did not break the social distancing law as they were forced to accommodate visitors due to lack of transport facility during lockdown. As a sensible and responsible Indian citizen we must stop blaming and making the national issue a religious issue.

PM Narender Modi on 2^nd April 2020 hinted on a “staggered “exit post 21 day coronavirus lockdown. He hinted that the lockdown will end on 15th April 2020 but the restriction will not end. People must continue to practice social distancing as the number of covid-19 positive cases have shown an increase.

Addressing the nation in a short video message at 9 AM on Friday morning, PM Modi appreciated the unity and discipline people have portrayed during this challenging time. Prime Minister Narender Modi asks the people to switch off all lights at 9 PM on Sunday 5^th April and light a candle or stand in their balconies with torch or light to cut through the darkness of coronavirus and remind ourselves that we are not alone. That we are all fighting for the same cause. We all need to continue to show the strength, courage and spirit to move from darkness to a brighter future. As we light candles to challenge the darkness in this difficult times, we give ourselves the confidence that we can come out of this as winners.

PM Modi adds that we continue to maintain social distancing and avoid social gathering, as this is the only way to break the chain of coronavirus. We as Indian citizens shoulder the moral responsibility to follow all measures to keep ourselves and our family safe. By doing so we are contributing to empower our country to fight the coronavirus and make it a safer country to live. Let us continue to showcase the discipline, unity and strength we have put together in this hard time and hope to move towards a brighter tomorrow very soon.

Importance of Nutrition food: food groups and balanced diet to stay healthy

noreply@blogger.com (Home Natural Remedies) — Tue, 04 Feb 2020 08:18:00 +0000

known why nutrition food: food groups and balanced diet are essential to stay healthy.

Known why nutrition food: food groups and balanced diet are essential to stay healthy and free from disease. Good health keeps you energetic each day. After all we all do not like those long hospital wait time or a lazy day in bed. To be energetic and to meet up with the demanding responsibilities throughout the day, you need to be healthy.

We know the importance of good health when we fall sick or have any kind of discomfort. Good health is a blessing. We should try to make efforts in adopting healthy eating habits and healthy ways of living.

Nutrition food is the food which contain all the vitamins and minerals needed by our body for its normal functioning. Eating a variety of food ensures that you get complete nutrients in the right amount to nourish your body and to be healthy

Women health tips| Health tips for women to transform into a healthy women

Nutrition food is the food which contain all the vitamins and minerals needed by our body for its normal functioning. Eating a variety of food ensures that you get complete nutrients in the right amount to nourish your body and to be healthy

Macro nutrients

Macro nutrients like carbohydrates, proteins and fats are energy giving, while nutrients like water and fibre help in digestion and proper absorption of the nutrients in the body

Micro nutrients

Micro nutrients are required in small quantity. These vitamins and minerals are needed by our body to prevent risk of many chronic diseases and deficiencies. Vitamins and minerals are essential for our body as they cannot be synthesized within the body and should be taken from our diet.

They come from rock, soil and water and are present in plants and animals.

Therefore green leafy vegetables from plants or indirectly from animals that eat plants can be a good source of vitamins and minerals.

Though these are required in small quantities. Without proper intake through diet can lead to Deficiencies and other medical condition. There are mainly two types of vitamins.

Water Soluble Vitamin

Vitamins that are absorbed in the needed amount by the body and extra is expelled in urine. So theses need to be consumed on a regular basis as they are thrown out faster from our body.These are as follows

Vitamin B

Milk and dairy products like milk, yogurt and cheese.
cereals and grains
Meat, fish and poultry

Vitamin C

Vegetables - tomato, broccoli and lemon.
Fruit -orange and strawberries

Folic acid

Folic acid helps in the synthesis of new red blood cells. Hence it put you at a lower risk of high blood pressure and anemia. It is vital for pregnant women as it helps prevent many birth defects.
Fat Soluble Vitamins

These are absorbed in our diet through the help of fats or lipids. After absorption in the intestine the leftover is stored in the liver and fat tissue as reserve. They are likely to get accumulated in the body so these are not required to be taken more frequently. A low fat diet can hinder in the absorption of these vitamins

Vitamin A

Spinach, carrot, liver, beef and Fish

Vitamin D

Milk, yogurt and fish

Vitamin E

Green leafy vegetables and whole grains

Vitamin K

Cabbage, eggs milk and Spinach

Minerals

Minerals include calcium, iron, iodine, potassium, magnesium and Zinc
among many other.

Consuming iodized salt helps provide iodine which is an important nutrient for the normal functioning of the thyroid gland.

Calcium consumed through dairy products helps us maintain healthy bones.

Iron is required for the hemoglobin, which is the oxygen carrier in our body.

Balanced diet is important when it comes to Nutrition food: food groups and balanced diet.

Food Groups:Balanced Diet

Why a balanced diet?

By eating a balanced diet we get all the vitamins and nutrients essential for our body. Without proper nutrition our body is prone to fatigue and poor performance. These vitamins and nutrients are needed for energy, normal growth and repair function of the body. By eating a balanced diet we get all the vitamins and nutrients essential for our body.

Following food groups contribute to a balanced diet.

Food Group	Food Source
Fruits	Apples,Plums,Mangoes,Papaya, Pineapple, and Bananas Strawberries, Cherries, Pomegranates, and Grapes.
Vegetables	Green leafy vegetables like spinach, cabbage, broccoli, cauliflower, carrots.
Grains	Whole wheat, whole corn, barley,oatmeal,brown rice,millet.
Meat,Poultry, Fish and beans	Eggs,beans,peas,nuts,fish and lean cuts of meat,
Dairy and Dairy Substitutes	Low fat cheeses, milk and yogurt,soy milk

Balanced diet is a healthy diet that contains less quantity of sugar, salt and bad fats and provides complete nutrition to our body.

Synthesis of Vitamin D requires exposure to sunlight.

Also a vegetarian diet may not provide you with required amount of vitamin B and iron.

If your diet does not contain the appropriate amount of vitamin and minerals it is advised to see your doctor. Taking an excess of these can lead to hypervitaminosis. Consuming the right amount is important.

Your Doctor may prescribe you multivitamin to be taken to avoid deficiency condition which often lead to low energy, fatigue and poor body performance.

Hope you found this article on Nutrition food: food groups and balanced diet informational and you would now be aware of the different Nutrition food: food groups and balanced diet that is required for good health.

Healthy eating habits to adopt as a family for healthy living

noreply@blogger.com (Home Natural Remedies) — Wed, 13 Nov 2019 07:16:00 +0000

Healthy eating habits to adopt as a family for healthy living

Healthy eating habits provides you with complete nutrition. Adopting healthy eating habits as a family for healthy living help you keep fit by maintaining right weight for your height. By doing so you will model healthy eating behaviors your children will want to pick up right from their childhood and be at a healthy weight and normal growth to turn into healthy adults.

As a family adopt healthy food choices.Taking the right nutrition and keeping yourself hydrated makes your skin glow and helps maintain an active lifestyle. This will also keep you away from obesity, heart disease and help boost your immune system.

Who does not want to look good and feel healthy? We all do. It contributes to our personality and confidence. While you are reading this article on healthy eating habits, ask yourself if you are conscientiously making choice about what goes into your tummy. Let’s understand what healthy eating habits are, which we need to practice in our daily life

Keep your healthy shopping list ready

Healthy Shopping

Making a healthy grocery list in advance helps save time and helps stick to your healthy eating plan. Whole grain or multi grain cereals, whole wheat bread and oatmeal are good for breakfast. Buy colorful veggies and fruits that are seasonal. They are tasty and less costly. It will give you complete nutrition. Salads are high in fiber which is good for weight loss. Make sure to include nuts, legumes (beans), seafood and whole grains.

Prefer fresh food over processed food

Healthy Eating

It is always a good choice to go for fresh meat and fruits. Canned and processed food contain artificial sweeteners and preservatives. The sugar syrup in canned fruits adds up to the total calories. They do not taste good as compared to fresh ones.

A healthy eating habit is to limit your dining out plans at your favorite restaurant to only once a month. By doing so you will not deviate from your healthy weight loss plan. Try out new healthy recipes at home that are fresh and taste good. Use less quantity of oil. Keep a track of your oil consumption in a week.

Choose healthy eating out options

Order steamed, grilled, roasted or poached food. Fired food has more calories. Start with a soup or a salad and avoid the desert at the end of the meal. Go for small portions of meals.

Go for healthy methods of cooking

Healthy Cooking

Heat can overall effect 20 percent nutrition by destroying 15 to 20 percent of the vitamins. Vegetable that can be eaten raw should be consumed as part of a salad as the nutrition is retained in a raw food diet. While we all known that deep fried foods are not part of a healthy eating plan. You can always go for shallow fry with less oil. healthy methods of cooking of certain vegetables like carrot and tomato can facilitate release of antioxidants. Boiling, steaming and microwave require little amount of water for cooking. Vegetables should be allowed to cook in their own juice which prevents less loss of nutrition with a juicy and tender meal.

Keep yourself hydrated

Drink water: Stay hydrated

Replace sugar-sweetened drinks with water to cut down on calories. Water is critical for normal functioning of the body and to regulate normal body temperature. It prevents constipation and aids in the absorption of nutrition.Also keeping yourself hydrated helps in weight loss.

Check the calorie count on the label

Label:Nutrition Facts

Check for whole wheat or Whole grain while buying bakery products. Products that are less in sugar and saturated fats should go into the shopping basket. Opt for low fat dairy products.

Plan your meals throughout the day

Space small portions of meals throughout the day. Use measuring cups for preparing portion of meal. This will make you feel less hungry and will end up eating less.

Avoid any other distraction while having your meals

Switch off your television, keep away from mobile phones or any other electronic device while having your meal. Enjoy the taste of the food and take time having your meal. Odds are you're eating too fast. Slow down and chew thoroughly. Enjoy the aroma and flavor.

Eat early dinner by 7:00 PM

Early dinner with family

Eating before 7:00 PM can improve your health to a great extent. It will prevent indigestion and heartburn at night. Having an early dinner helps in getting good sleep and better digestion of food. Avoid heavy meals at night.

Do not starve

Food fuels your body. Not eating on time makes your body to go into a fat-storing starvation mode, making it difficult to burn calories. When body uses the stored fat for energy it results in muscle loss. Starving yourself can be dangerous for your health. By starving you may feel low in energy and may also result in malnutrition. Your weight loss goals should be long term. Women health tips ,health tips for women must be adopted to transform into a healthy women.

Conclusion

Always go for healthier alternatives like exercising or walking. Any weight loss requires its own course of time. Consult a dietician if you feel the need to do so.Which of these healthy eating habits have you been practicing or wish to include in your life? Do let me known in the comments below.

women health tips| Health tips for women to transform into a healthy women

noreply@blogger.com (Home Natural Remedies) — Mon, 21 Oct 2019 11:03:00 +0000

Women health tips|Health tips for women to transform into a healthy women

Women health tips| health tips for women to transform into a healthy women is a must know for every women to look and feel good. Today, let’s explore health tips for women that we need to practice in our daily life for a healthier and productive you each day. Every women must know these health tips for women to adopt them in their life for good health and quality life. Healthy women are more active and age gracefully.

Women Health Tips

Eat Healthy Food

In an effort to accomplish our duties and responsibilities, our daily routines gets so monotonous with time that we hardly tend to focus on ourselves We often ignore what is more important to us, which keeps us going……our health. Do we stop and ask ourselves. Are we eating healthy and nutritious food? What is the nutrition and calorie count of what we intake every day? After all eating healthy contributes a lot to our overall health and energy that drives us each day to be achievers.

Be wise and selective about what you eat. Including healthy food in your diet can significantly improve your health and prevent many diseases. Include natural food like fresh fruits and vegetables in your diet. Eating whole grains and high-fibre foods can help you stay fit. Consume low fat food and leaner cuts of meat and fish.

Eating right keeps you at the optimum weight for your height. This is important because obesity can lead to heart disease, high blood pressure and diabetes. Do not skip on essential nutrition while dieting

Get your daily intake of calcium

For healthy bones you need to take your daily dose of calcium either through your diet or supplements. As you age, lack of required amount of Calcium in the body can lead to weaker bones, a condition referred to as Osteoporosis.

According to a study by NCBI after the age of 50, the risk of fractures due to osteoporosis is 40%.The prevalence increases with age from 24.9% in 60-64 years to 37.4% in 70-75 years. Additional care needs to be taken post menopause as Estrogen hormone in women responsible to protect bone decreases significantly.

Excessive intake of calcium can lead to kidney stones and constipation. An average recommended daily intake of calcium for women is 1,000mg/day. Calcium rich diet include dairy products like low-fat or fat-free milk, yogurt and cheese.

Inculcate Healthy Habits

Taking care of little things will make a big difference to your overall health as you tend to fall sick less frequently. These include washing your hands before eating. Brushing your teeth and flossing twice a day. Stop smoking and limit the intake of alcohol.

Optimum Sun exposure

One of the essential vitamin which we do not get through our diet is vitamin D. Vitamin D is essential for bones as it helps in the absorption of calcium from gastrointestinal track.

Exposure to sun rays for 10-15 mins gives our body vitamin However longer period of sun exposure can lead to skin cancer. Always use a sunscreen with a minimum sun protection factor (SPF) of 15.

Get adequate sleep

You might have often skipped one or two hours of sleep and gone late to bed to complete your office work or to spend some quality time with family. Getting adequate sleep is critical for good health for waking up fresh and energetic.

Poor sleep habits can lead to irregular periods, risk of infertility and an increased chance of miscarriage. Unhealthy sleep habits can also lead to weight problems and increase the long term risk of hypertension, depression and diabetes.

Healthy sleep habits is as important as diet and exercise for women. People who get adequate sleep are found to be more productive at work, less prone to accidents and daytime sleepiness.

The National Sleep Foundation (NSF) women and sleep poll found that women aged 30-60 sleep only 6 hours during the work week. However research have found that 7 to 9 hours of sleep is essential for normal functioning of body.Visit your doctor to identify the cause of your sleepless nights and try to get the required amount of sleep.

Exercise regularly

Daily Exercise helps you stay fit and active. It increase your stamina and energy levels. It also helps reduce your risk of cardiovascular diseases.Exercise also boosts immune system and is good for your health and heart.

Exercise for at least 30 mins a day. Consider joining a gym or a yoga class. Initially, it is advisable to start exercising under the supervision and guidance of an expert trainer.

If that is a time constrain for you, start exercising at home. Aerobic exercises like walking, swimming, jogging, bicycling and dancing tone your body. It will also help with muscle strength and stress management. Once you loose weight continue exercising to maintain a healthy body weight,.

Keep away from negative thoughts

For a positive and happy life it is important that we keep away from negative thoughts. It can lead to stress and depression. Maintain good relations and network with family and friends. Take time to talk to them and exchange thoughts.

Living with a purpose keeps you happy and satisfied in life. It also helps move on with more ease in life. If you have been overburdened with work, take time off and do what you enjoy doing.

Manage Stress

Juggling between different roles in life from a daughter, a wife to a mother can often be stressful. Stress may lead to infertility and other risk factors include depression, anxiety and heart disease.

Maintain you’re cool and keep a check on your stress levels. Stress reduction techniques like meditation, yoga and listening to music help in stress management. Breathing exercises, meditation and message relaxes your body and mind. Find what is working for you and stick to it.

Having understood these health tips for women. Lets get into more details of women health tips and understand few more things to consider and keep in mind.

Address your vaginal problems

Keeping our private parts clean is also part of our health and hygiene. Not keeping it clean can lead to irritation and inflammation. Clean vagina is at a normal vaginal pH level which is between 3.8 and 4.5. This is slightly acidic which prevents harmful bacteria and yeast from multiplying. This will put you at a lower risk of infections.`

While acidic environment of your vagina acts as a barrier to infections, it is not so good for your fertility. Sperms can swim and reach the egg only in an alkaline condition. During Sex, the pH levels turn alkaline temporarily.

Seek advice from your doctor if you are experiencing vaginal pain during sex or excessive bleeding during menstruation.

Have good sex

Couples can enjoy good sex when they are comfortable with each other and vocal about their physical and emotional health. Give room for foreplay before you dive into action. Discuss with your partner if you are facing discomfort, pain or inflammation during sex. Do not hesitate to share your sexual desires and what turns you on.

Good sex helps build strong immune system and get better sleep. Sex is also known to increase heart health, lower blood pressure. Reap the reward of the robust sex life by burning those extra calories between the sheets.

Great sex life is not just about pleasure but to avoid unwanted pregnancy and sexually transmitted diseases. Always use protection and practice safe sex.

Keep in mind fertility and prepare for pregnancy

Plan your pregnancy and prepare your body for the same. The most fertile time for women to get pregnant is in their 20’s. The biological clock starts ticking as the fertility and quality of eggs slowly start declining as soon as you are about to hit your 30’s. Keep a track of your fertility cycle each month.

Remove unhealthy food from your diet like caffeine and junk food. Stop smoking and limit the intake of alcohol.Moderate physical activity and a healthy lifestyle gives you more energy and lifts your spirits. It eases and reduces stress. It helps in easy labour and to bounce back to your normal state of health and weight faster post pregnancy.

However do not over do on vigorous exercises.According to a study in 2015, even small amount of vigorous exercises adversely impacts fertility. Women who did vigorous exercise for 5 hours a day were 42% less likely to get pregnant than those who did not exercise at all.However exercise helped in faster pregnancy of overweight women whereas increased the time of conception of normal weight women. Limit your exercise routine to less than a hour each day. Maybe having a few minutes of walk in the evening is a good idea to start with.

Reach your ideal BMI (Body mass index) with a regular workout routine. Women with abnormal BMI are found to have more abnormal eggs and less chances of being and staying pregnant.

Appreciate birth control

Every women would wish to plan and opt for pregnancy rather than getting pregnant by chance. Timely spacing your pregnancies can empower you with better health and increase quality of life.

Carefully choose your contraceptive needs as per your personal needs, lifestyle, and medical history and reliability factors.

While using contraceptive, follow the instruction of usage probably. If not done correctly it can lead to vaginal infections and irritation and may not be that effective in birth control.There are different types of contraceptive methods from pills, hormonal contraceptive to contraceptive implants. . Examining if the contraceptive used, suits your body, based on your health condition is very critical to avoid any side effects. Other factors to consider is the reliability of birth control measures and for how long the pregnancy needs to be delayed.

Don’t ignore breast health check

Disease like Cancer used to be rare few years ago but not anymore. Changing lifestyle of people has increased the number of cancer cases reported each year.

Notice and inform your doctor if you observe any changes in your breast. Get a yearly mammogram done for early deduction of breast cancer. Women above the age of 40 should start breast cancer screening once a year, even if they do not have the signs and symptoms. Women that reach the age of 55 or older can switch to a mammogram done every 2 years.

Be assured that your cervix is healthy

If you are sexually active then you may be at the risk of sexually transmitted diseases like chlamydia, gonorrhoea, and syphilis. Discuss with your doctor your contraception needs or any other sexual complaints.

Get HIV test done once a year. Start you’re screening for cervical cancer with a pap test right from the age of 21.The screening must be repeated every 3 years. Women aged 30-65 can get this done every 5 years.

Visit Your Doctor once yearly

We tend to ignore minor health issues like joint pains and have a pill from our medical kit. It is a good idea to get a yearly check-up done. Your doctor can identify and early diagnoses any probable health condition, which will allow timely treatment.Also you get to known of any vitamin deficiencies which lead to fatigue or weakness. So do not skip it.

Keep your doctor informed about your family medical history of dibaties, high cholesterol, heart diseases or cancer. These conditions often run in the family. It is important to known the dos and don’ts to prevent them.

A Doctor can help you become a healthier version of you. Get the routine yearly tests checklist from your Doctor. It will include blood test, urine test, ECG, Scanning and other tests to check the overall health of your body organs and their functioning.

Conclusion

Hope you found this women's health article about women health tips| Health tips for women to transform into a healthy women useful. Practice the same and inculcate it in your daily life. With conscience effort and perseverance, your desire of becoming a healthier version of yourself will be a reality soon. Do share in the comments it there are any other health tips that can be added to the list.

Home Natural Remedies

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Escapism

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Heaviness

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Slow Metabolism

White colorations

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Loss in Physical strength

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Exercise regularly

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Favor Dry over moist

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Taste to Favor

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Prefer warm over cold :

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Prefer smooth over rough

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Characteristic traits of Vata Body Type

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Are you a Vata body type?
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What symptoms indicate Vata imbalance?