<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3076444351145512751</id><updated>2014-04-18T02:08:28.495-10:00</updated><title type='text'>Frayed Laces</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://frayedlaces.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3076444351145512751/posts/default'/><link rel='alternate' type='text/html' href='http://frayedlaces.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Frayed Laces</name><uri>http://www.blogger.com/profile/08055135998797939473</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://farm2.static.flickr.com/1134/1441543024_0e0b3990f6_o.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3076444351145512751.post-2571131466326693027</id><published>2012-09-25T01:52:00.000-10:00</published><updated>2012-09-25T01:52:35.199-10:00</updated><title type='text'>New Website</title><content type='html'>Today marks the 5 year anniversary of Frayed Laces. Back in 2007, I had just finished my first 5k and made the then crazy decision to run a marathon. I decided to start a blog to document my training--thus, Frayed Laces was born.&lt;br /&gt;&lt;br /&gt;When I typed my first post, I never could have imagined where the next five years would go. With the encouragement and support of everyone I met along the way, my &quot;non-athlete&quot; self discovered the joys of training and racing. &amp;nbsp;More importantly, I discovered the joys of blogging.&lt;br /&gt;&lt;br /&gt;Over the years I have met countless bloggers in person, and developed deep friendships with them--some of whom I&#39;ve still yet to meet in person. Non-bloggers ask me why I blog. I can&#39;t ever give them a reason. All I know is sharing my struggles and connecting with all of you makes me happy. &amp;nbsp;It gives me the encouragement to keep struggling in my training and pushing as hard as I can in my racing. Honestly, I&#39;m not sure if I&#39;d still be doing endurance racing if it weren&#39;t for your support.&lt;br /&gt;&lt;br /&gt;So today, on my 5 year anniversary, I am so proud and excited to share my new website with you. I&#39;m still keeping the blog format, but I went through all my old posts and pulled out the most informative posts as resources to help new and experienced athletes. I&#39;ve also included a section on my favorite gear (some of which are from my sponsors, some are not). &amp;nbsp;Everything is cleaned up and streamlined and should be a lot easier to navigate. I really hope you guys like it!&lt;br /&gt;&lt;br /&gt;So, with that said....head over to &lt;a href=&quot;http://frayedlacesracing.com/&quot;&gt;frayedlacesracing.com&lt;/a&gt; and check it out!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://frayedlaces.blogspot.com/feeds/2571131466326693027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://frayedlaces.blogspot.com/2012/09/new-website.html#comment-form' title='35 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3076444351145512751/posts/default/2571131466326693027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3076444351145512751/posts/default/2571131466326693027'/><link rel='alternate' type='text/html' href='http://frayedlaces.blogspot.com/2012/09/new-website.html' title='New Website'/><author><name>Frayed Laces</name><uri>http://www.blogger.com/profile/08055135998797939473</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://farm2.static.flickr.com/1134/1441543024_0e0b3990f6_o.jpg'/></author><thr:total>35</thr:total></entry></feed>