healthy Living

Oh Google, What Have I done?

2008-09-20T04:31:00.000-07:00

I always love to check the status of my blog on Google`search page to make sure that it is still indexed. What will all my sweats result into when I know that I cannot get people to read my blog as I would appreciate? Today, I noticed that my blog is no longer cached and it seems that Google is penalizing me for God knows what. What can I do to have my blog cached again as it has always been?

Please be kind to let me know how you feel about my thoughts. Click on 'comment' to express yourself freely. Thank you!

Your Health Products Options

2008-08-27T12:39:00.000-07:00

When it comes to supplement your vitamin nutrient, what products will you rely on? Our company; SFI has many health products that a lot of people do not know about. You may also be one of those not in the know. Weight loss, vitamin supplement and energy liquids are all part of the products that SFI is known for. But unless you buy one of our products and use them can you really know how important they are to personal health.

If for example you are one of those who frequently feel tired after a hard day`s work, you may consider purchasing our natural Veriuni Advanced Liquid Nutrition. It contains nearly every daily nutrient required for robust health -- all in a single, concentrated, natural liquid supplement. The bottle comes in 32 oz. — 30 day supply. You can get the price elsewhere for like $40, but we will sell it to you on our official online store for only $31.95. Click here to purchase securely.

The nutrients in Veriuni's Advanced Liquid Nutrition are up to 98% absorbable. Unlike what obtains in other capsules that have less than 10 percent. And since the the product comes from natural ingredients, you do not have to worry about side-effects or uptake problems. In summary, the supplement is good for nearly everyone.
Another advantage for you is that it may be that you already hate to take tablets or capsules. If this is the case, then our Advanced Liquid Nutrition is a better choice for you. You do not have to worry about the taste, since it is a pleasant one.

Importance Of Washing The Hands

2008-08-25T12:21:00.000-07:00

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Today, I watched as two kids played in mud as I was coming home from work. I was "hell! I won`t do that for all I know in the world! But the truth is I was once a small child and I behaved like those two kids.
Many of us forget to wash our hands at times. This is normal. With so many chores on our hands and so little time we get forgetful. Children need to be taught why it is important for them to wash their hands always and especially after the clay play.
Almost everyone knows that dirty hands are dangerous to health. But you may not know that a handshake can be detrimental as well. A quick handshake can transmit cold and cattarh, the flu-family disease. I can not tell you the full implication of not wasing your hands after you used the toilet, since you think that you are still safe from bacteria, as sure as you are that your hands have not touched anything contagious. But the very act of being in the toilet warrants you to wash, not clean your hands.
Teaching your kids how to wash their hands after every chore that get their hands dirty can be a safe path for success in life. Their know such things early in life will ensure that the household buy lesser medications or have reduced health worries and such children learn to take their health seriously as they grow into responsible adults.

Beautiful Health

2008-08-22T12:41:00.000-07:00

Your life can be as beautiful as this flower if you take care of your health.

The Fear Flu Is The Beginning Of Wisdom

2008-08-20T12:38:00.000-07:00

How often do get disturbed about a news that may affect your own very soul? In most cases, if the therat is not sio close to you, you have nothing to worry about except in the case that you know somehow that the danger can get to you.
Many people who were used to eating chicken stopped about a few years ago at the fear of bird flu. I never get carried away with such fallacies however. I continued to eat and enjoy my chicken. At least, you all know that I`m not dead yet.

Lessons Of Love

2008-08-19T12:22:00.000-07:00

Here `s a poem for all those who regularly visit my blog. If you wish, let me know how you feel about it.

When you are in love
stars can fall at your bidding
the moon can swallow the sun
and love` s moment itself
is a perpetual miracle
a trip to outer space.
Those unable to find another love
agree that loneliness
is the perpetual fire
after the first love,
there is no other.

I have fallen in love
ten times out of ten
with light, dark, tall and short
girls, all claimed they loved me
but who has nurtured the undying love?
They passed through my heart
like comets which faded across the sky.
What is the meaning of love?
I remember names--only names
as they erode into my nostalgic past.
I remember the trysting tree
how I waited in the dark like a hunter
night` s next of kin lying in wait
an angel emerged from the dark.
I remember nights I ran back home
feeling like a king, a conqueror
after some triumph over sweet romance
a lover` s hope, wish and bliss
are nothing but wandering wings.

Eight years after exchanging
love for love like clothes
I got married to the one girl on hand
happy but gripped by the fever
of wedlock -- and was I fortunate?
Marriage is more than a lotus meal
dreams fully wake, no longer a joke
from doing the dishes to settling the bills
from throwing tantrums to hugging and kissing
it` s hard to abscond from the vow.
True love cannot be borrowed or sold.
Now I know what others have known for ages
that we can learn to look on love
as a gift taken from nature` s palm
but teenage love is timorous
and the thoughtless youth
is in the hour of ignorance
severed from lessons of endurance.
Is love a game of chess?
Sometimes I wondered what`s next
we have been to the top, bottom and between
at other times we marvelled
for seeing the airbus land
where we took off --it s always been the same
the same face and the same laugh
I have always known and courted
for years without wavering or faltering.

How else can love be explored?
I have never come closer to the riddle
than when I lie in the sun
counting my blessings like beads,
or when I stare in her eyes
to find that the sweetness I have known
in her is not overshadowed
by fear, solitude, pain or grief.

What`s Your Health Like?

2008-08-17T11:42:00.000-07:00

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Your health can blossom like a beatiful flower if you take care of it. Every day you feel like you can go on, thinkl about the positive aspects of your life. Reflect on it and you will be sure to lift yourself to better height. BE LIFTED!

CHEERS

Thanks Everyone!

2008-08-16T05:18:00.000-07:00

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Hello my friends, I`m looking at my feedjit visitor banner and I can see that you all have been to my blog from different countries worldwide. Thank you! Even if I do not really know who you are. thanks, and please keep coming back. Also I like to hear what you feel about my write up. I really want to gain from you as well, so your comments are welcome please let me know how you feel. And never forget to keep yourself healthy by eating well [not too much!] and avoiding cigarette smokes; both first-hand or otherwise.

Safeguard Water In Your Home

2008-08-14T13:13:00.000-07:00

Everyone in the house must know how to keep potable water clean and free bacteria.Foremost in parents`mind is the ability to teach children the importance of keeping drinking water safe, even while they are still toddlers.
Children pick up a lot of things with their hands around the house. these may include dirt,as in dust, excrement, and other items that may host bacteria. Those kids who do not know the right from the wrong will also use those same hands to hold eatries into their mouth. Before they drink water, they could easily put their hands into the cup, thereby introducing bacteria into the water before theyr drink it.
Teach your child how to cover potable water so that even if you are not around, he or she will know how to protect the family`s source of drinking water from bacteria or fungi. Teach them how to wash their hands with soap after using the toilet. this is an important step to cleanliness as well as good health.
Heating your water is also important to the family health. I personally do not like to drink boiled water because of its taste. But I acknowledge that it is very important for maintaining good health. it may not be necessary for you to boil water always as tap water can be clean since it has already been treated. However, inadequate chemical compositions sometimes my cause sickness to result from one`s drinking the water

The Best Form Of Exercise

2008-08-13T12:42:00.000-07:00

Which of the following will you pick: Jogging, swimming, sprinting, which? exercise is a way to keep fit. You need to let in more oxygen, more vigor into your body. If the blood pressure is too low, it can even be more fatal than if it is high. So keep close tabs on how you let your rest. Too much rest can be a sign of danger. The body needs steam and if you do not give it something warm at least, you may let the ice in.

In the other extreme, people believe in harzardous forms of exercise. They go through rigorous exercise each day or more than twice a week. Put too much strain on an anvil;what do you get? Muffled sound.Overworking the body could be dangerous too. And we just got to be careful how we exercise. If you are a heavy-weight lifter, be sure your body is capable of taking up those weights. If not, you risk damaging your bones or the veins.

For me, I have come to see that walking is the best type of exercise I can engage in. Jogging may not be that bad, but if done too much you start to lose weight. And I guess that is bad for those who are already skinny like myself. If jogging is seem too hectic, go for brisk walking.
All the best!

Dog`s food and a Child`s!

2008-08-11T09:45:00.000-07:00

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Dog food can be hazardous to your child`s health!

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Health Insurance

2008-08-11T05:22:00.001-07:00

Can anyone really insure his/her health? I once told an aquaintance of mine in Nigeria about health insurance and he told me there can never be anything called health insurance.

Not long after that I started to rationalise that his words were true. At least we humans often get sick. Many people in Asia and Africa cannot afford three meals a day, let alone take up a health insurance. Man has has had his own share of pain and suffering.

In places like U S A, people are more familiar with health insurance because standard of living in those countries have inmproved a lot. What many poor Africans hope to achieve, which is usually a dream remains the everyday items or pruducts of enjoyment for the average Western citizen.

Recently, however, the same friend of mine came to me to admit that now he knows about health insurance. This means that Africa is catching up with the rest of the world, albeit slowly.

More And More Sex?

2008-08-10T07:08:00.001-07:00

Is sex really good for you? I`ve heard some people say that more sex can you vigorous. is this true, consider this report:

No more excuses -- sex is good for more than you think. A good roll in the hay can help lower your heart attack risk and trim your waistline.

Wow! is this really true? Maybe not! In my opinion, I think that if your body is not made for too much sex or you could just be okay with it once a week, then do not go further than you can take.

Enjoy yourself in moderation, as you would not want waste your hard-earned energy on an unlikely sport!

Protect Your Children

2008-08-08T12:53:00.000-07:00

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No matter what you do, your child deserves your attention 24/7. He/she can eat anything, pick up anything from the ground, so you need to know exactly where your child is. i often watch with disdain how some parents treat their children--like they can survive easily in the world without them.

I have seen a toddler scoop his own excrement into his mouth! Of course, you know how dangerous that is. So whatever you do, keep your child away from dirt, especially dog food, or dog`s excrement. Your child needs you at all times, you are responsible for his health care, and upbringing. Parenthood is all about sacrifice.

Make sure you show more love to those wonderful kids of yours!

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2008-08-07T11:14:00.000-07:00

I have been thinking about how to get more fat in my body. I look so thin! And most people would advise that men be thick, stronger sturdier, to look good. I wonder what is really wrong--maybe I`m not so healthy or it`s the worms in belly that eats all the good stuff I eat.

I look at other people who are battling to lose weight; what in the world makes them get big everytime they try to get lean. I agree that your make-up can make you fat or thin, but I used to be big, with my thighs struggling to tear off my knickers.

Not that I`m crazy about gaining weight, but I understand that whenever i get sick Ilook like an AIDS patient in about a day or two. I know that there are soe of you out there who feel the sae way I do, but believe; we are all healthy: Aren`t we?

Health And Old Age

2008-08-07T02:46:00.000-07:00

All aspects of our lives borders on healthy living. Without good feeling about oneself, and a wellbeing that tells much about the positive way we live, there`s no way to keep fit. I know some people who complain of having back pain today and having headache tomorrow. There seem to be no end of the discomforts.

It doesn`t necessarily need to be that way. Enough exercise has be said to be one way in which anyone can drive away those lactic acid that hangs themselves out in the body and causes discomfort for us at various intervals. Keep your mind free from anxiety as much as possible—it is not as if you wouldn`t worry at all—I`ve had my own share; but it is about balancing out with an optimistic perspective as an approach to life and and all it brings on us.

Of all that one does, it is pertinent that the future be the main focus --old age brings about it own aches and those problems easily results in chronic diseases such as heart failure, high blood pressure and stroke.

Whatever the case might be, maintaining a balanced view of life`s experiences ensures an average healthy living.

Travel And Your Health

2008-08-02T11:16:00.000-07:00

There are some places in the world that you can travel to and that can endanger your health. I do not know if you have ever heard of hotels or places with hotels that have cockroaches crawling their walls. Especially is this true of Africa, and Asia. There are so many towns and cities in these places.

Hotel in Qutar.

Do not be fooled by any recommendations you cannot trust. Make sure you know that the place you are going to rest up in the daytime and nighttime is safe enough. There was once a rumor that Michael Jackson did not agree to go for a world tour in a country just because he felt that he would not be safe health wise in that place. I do not blame him at all.

When you travel to a place, make sure that you just do not drink their water anyhow. Even packaged water or those in bottles can be very dangerous to your health. What about the water? The same goes for it. Be careful even when you just stepped out to the next city!

Oh, My Gum Bleeds!

2008-07-26T05:58:00.000-07:00

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This a common occurrence in all persons at one stage or the other in their lives. I have often woke up in the morning to brush my teeth and then find that my gums bleed. Does it mean that I `ve got bad health issues? I used to think so. Until one morning, a girlfriend noticed and asked me if I did not brush my teeth the prevous morning. I told her that I did, while she maintained that it is the normal occurrence of one`s not cleaning his teeht the previous day.

But what causes bleeding gums? Matter fact, I do not know, but I have often noticed that my gums bleed after a short time of having bad diet. this makes me conclude that in the earlier stages This could be the results of lack of adequate calcium in the gums. Some medical researches or articles have claimed that it is known as periodontal disease and that about 75 - 95% of Americans suffer from this disease. The same source says that almost all diseases related to the mouth are curable.

In my opinion, I think that everyone should try to get the needed intake of calcium and vitamin D3 at all times. Never underestimate the importance of brushing and flossing your teeth at any giving moment. This may help in lowering cases of bleeding gums which definitely is also a sign of deteriorating health. Another issue that may concern everybody is that of bad breath. This case may need to be treated differently. However, these two cases somehow relate to the activities of bacteria in the mouth area. Take care of your helth now before it is too late!

A Gallon Of Pills For Your Throat?

2008-07-19T01:45:00.000-07:00

How often do you follow your doctor`s advice whenever you get a prescription drug? Just yesterday, a friend of mine gulped down almost half of the contents of a multivitamin drug. The reason? So that it can start working immediately and well enough.

In his words, "you know, it must reach and heal all the bones and marrows".

Truly, not many of us take advice seriously. In the case of medications, all too often, we fabricate a way of treating ourselves other than how or what the doctor recommended. Call it self-medication? Anyone can be a doctor! But it is in your best interest to use all that Chloramphenicol prescribed by your doctor, even if it is so bitter that after you swallow the pills you feel like vomitting.

In some cases, the treatment of typhoid may require your doctor to prescribe certain amount of drugs for treatment. you may feel that the prescription is unjustifiable because a friend--once diagnosed with the same ailment some time ago did not use that much medication. So you automatically make additions and deductions. Finally you reduce your intake of the prescription. This behaviour must be avoided at all costs as it is detrimental to your health.

So let us leave the doctor to do his/her work been trained to do. What we all believe is that doctors know about medications more than we do. Isn`t it?

NetDoctor says,"Always follow the instructions carefully. Some types of medication must be taken at regular intervals, while others can be taken more sporadically. In some instances, the medicine should be taken before, during or after a meal or snack. All medication should come with instructions that will explain the correct dosage and use. This information must be read prior to taking the medication. If you are uncertain about how to take your medicine ask your doctor or pharmacist for advice".

Safe Medication Methods

2008-07-16T13:22:00.000-07:00

A capsule a day, keeps the headache away.

Great surprise that in today`s world, some people cannot live without a bunch of pills.

However, many kinds of medications still have components with the potential to cause effects that can be poisonous, or possibly fatal, if taken in excess. Even the so-called medications known as antihistamins can be very dangerous.

Some medication is available on a doctor's prescription only, while others can be bought over the counter. In either case, misuse of medication may be dangerous to your health. And so often than not, such abuse is a common phenomenon.

There are those that think that their bodies have been created only to function with medicines alone and that without them in a day they would die or some ominous thing will happen to them. Medications can become a powerful god that may speedily destroy them. You must never be glued to any medications that affect the metabolism of your own body.

Sometimes, it is helpful for us all to think from the other perspective. How does other things contribute to your health? I mean things like nutrition, or exercise. Good food balanced with reasonable exercise can be excellent combination for quick recovery.

Find out and see for yourself.

The Best Medicine For Stress

2008-07-14T11:57:00.000-07:00

Check out this new medical report.

A slight headache may drive one crazy. It is easy for anyone to quickly crave for medicines to cure headache. But is a frenzy resort to drugs the best way to cure all maladies? There is an endless array of medicines over the counter which a patient can choose from. Experts always would have us believe that these medications is the ultimate relief from our aches, whether it is in the head or on our back. While the use of drugs may be the first point of call for a patient, there are better ways to treat headaches or slight disturbances that may occur in the body from time to time.

Headaches, backaches, nervous discomforts, or even insomnia may be signs that you need to give proper attention to the body. This, however does not mean that you should scuttle to the nearest store to get medication for fast relief. Probably all that is needed is a good night sleep. Of course, you must have heard of the 8 hours sleep and the benefit we can get from it. The truth is: No one really gets that amount of sleep every night. Getting it everyday as well does not mean that we will be free from occasional body discomfort. There is simply no guarantee that the bodily system cannot break down at any moment, even sometimes without warning.

However, when you feel like you are stressed up a bit--probably you have begun to notice the familiar symptoms--take a break from the everyday routine. Do something different, like staying in bed for most parts of the day, while you free your whole system from negative or 'fearful' thoughts that can add to body discomfort.

Though this is not a cure-all medication for stress, I believe that you could just wake up feeling feeling so well that it may be hard for you to believe that you were down, just the other day.

How Should Medications Be taken?

2008-07-12T05:19:00.000-07:00

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Today`s gist.
Basically, anyone could easily say, 'as prescribed by your doctor'. But not everyone waits fro te doctor to arrive before taking medications. You cannot predict what will happen at any time. you may be anywhere and in any condition that needs you to swallow some pills. What then are the common sense needed when taking medications?

Netdoctor says

medication may cause reactions that were not intended. These are known as side effects. Possible side effects are mentioned in the instructions that come with the medication, although the majority do not last long and are not a serious risk to health.

It is especially important for those of us who readily love to go to medicine/drug counters to buy medications without asking how it may affect the overall wellbeing of their body to beware! If a medication carries a high risk of serious side effects, you may be informed of this at the time it is prescribed. If your doctor or pharmacist does not tell you the indepth side effects of that medication you just bought, please ask! You hear? ASK!

According to the same report,

nobody can predict whether a person will experience side effects, so it is vital for you to inform your GP if there is any unusual reaction. If this happens, it may be necessary to stop taking the medication and try a different form of treatment. Your GP will be able to advise you whether the side effects outweigh the benefits of the medication.

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What About A Medical Insurance?

2008-07-07T04:28:00.000-07:00

Larry has written about the importance of having a medical insurance when travelling abroad. See it here.

Now you may not realize how important it is for you to have a medical insurance until when you are about to travel abroad. Sometimes, you can even be refused a travel visa. But more importantly, Larry says,

There are various agencies which provide medical insurance. When you have a medical insurance policy you are ensured full financial support by those providing the policy. The only hurdle is the insurance premium. Every insurance company decides its own premium which needs to be paid. However visitor medical insurance ensures a happy and hassle free journey especially when you travel with your family.

If you did not know, now you know. And to be plain enough, you have your flexibilities, as you can choose various types of medical insurance. According to Larry, you either incur cost or reduce it. All the same, it helps if you have a medical insurance while travelling abroad. Also you may want to consider the folowing:

It is very important to know that what visitors insurance covers. Usually pre-existing conditions, vision correction, cosmetic surgery, self inflicted injuries are not covered by your insurance policy.

This information is timely and very helpful as well. This is especially true if you are travelling in the 'visitor' status, or with your whole family.

What Good Medications Do To You

2008-07-06T06:02:00.000-07:00

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Yesterday, after lunch, I felt a slight headache at the left side of my head and then I decided to take a paracetamol tablet. It worked like a miracle. I got much relief in a short time. Of course, paracetamol is a good drug.

My case is a simple one. Others have felt headache in the past and it has resulted into something lethal for them. You may have heard of someone with headache who, after complaining, was rushed off to the hospital. On getting there he/she was confirmed dead. Now that illustrates the advantage of good medication, and the regular medical checkup that everyone should have periodically.

How often do you visit your doctor? What type of medicines do you take? All these are factors you really need to consider seriously because you may not want to be the next person that drops dead suddenly without a clear explanation.

Cheap Medical Solutions

2008-07-05T01:23:00.000-07:00

What comes to your mind anytime you think about health? The whole world languishes in pain because of constant sickness. At any time in our lives we need to take some form of medicine to get better.

Mankind has for thousands of years manufactured different types of medicines to make him feel better. Others have tried, to no success to elongate their lives through the use of elixirs.

One thing is sure--proper use of medicines can and does lead to a better life. But many people still need cheap medical treatment or solutions. This is actually true when it comes to those who are in Africa or Asia and other parts of the world where poverty reigns supreme. So what can we do about it? It is clear that we still have a lot to do so as to improve medical conditions worldwide.