Spa Girl

Spa Girl says it is all about Coconut Oil

2012-02-12T00:23:00.000-08:00

I just received an order from a distributor I regularly buy from that included a very large container of coconut oil. This is going to last me forever!

The benefits of coconut oil is the current chatter in the Spa world. Coconut oil appears to be the latest "go to" treatment because of its antimicrobial, anti-inflammatory, and moisturizing qualities. It is also totally natural, affordable and for most people allergen-free. My last massage included coconut oil infused with several heavenly essential oils--yum!

I purchased it mainly because I live in a semi-arid climate and at this time of year, no matter what I do, I have desperately dry skin and hair. I have only used it for a few days and my skin already feels extra-ordinarily soft and my hair, well it looks and feels pretty good as well!

How can something used for furniture polish and cooking be good for hair, or you're face for that matter? Well it seems like many 'cupboard to face' products, what's good on the inside, is good on the outside as well.

Melissa Williams, RYT and Co-Owner Yoga Junction says, "Lubricants tend to be relegated to the boudoir, but in reality, a lubricant is anything that helps moisturize any part of your body—inside or out".

In addition to being a great hair conditioner coconut oil can also be used in many other ways...

Eye cream — apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening.

Diaper salve — very comforting on a irritated behind with no harsh chemicals. Also safe for cloth diapers.

Bug Bites — when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.

Digestion — the saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.

Body scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.

Healing – when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues.

Skin problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.

So Spa Girls the next time you need to consider a great product for your skin, hair or many other uses, look no further than your local coconut tree. Enjoy...

Coconut Research Centre

http://www.coconutresearchcenter.org/Coconut%20Research-Coconut%20Research%20Center.pdf

So what’s the deal with coconut oil?

http://healthimpactnews.com/2011/80-uses-for-coconut-oil/

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

Spa Girl enjoys a Day of Detox

2012-02-05T01:49:00.000-08:00

I have been working much to hard lately so I decided it was time for a "me day" and that can only mean one thing--I headed to the Spa! However I didn't feel like travelling and I wanted to try something different so I was determined to find something in my own back yard.

In researching some local spas I came across Qphoria Tanning and Wellness . While I am not a fan of tanning booths, Qphoria offers a number of other services that are of interest--so I booked in for a two hour "Day of Detox" ($85). https://www.facebook.com/video/video.php?v=430162311746

It's a treatment that comes in four parts. First you enjoy a session on a vibration machine, which, as I have blogged about in previous posts, helps to increase circulation boost your metabolic rate and improve lymphatic drainage helping to eliminate toxins thus purifying the body. It also helps to build lean muscle mass and bone density and I know from firsthand experience makes you feel good! This session also included an oxygen session with a number of wonderful aromatherapy essential oils to choose from.

Once you are fully jiggled, wiggled and well oxygenated you head to the Hydration Detox Chamber--a new-age version of the old fashion steam boxes--which gently baths your skin in a dense steamy mist (48 degree C) infused with vitamins and minerals. This treatment cleanses, removes toxins from fat cells with the use of infrared lights and re-hydrates your skin leaving it soft, silky and glowing. They also claim you can burn up to 300--600 calories per session.

Spa Girl Suggests: drink water both before and after using the hydration chamber.

http://www.sunsettan.ca/hydration-station/

By this time you are well on your way to feeling pretty darn relaxed when you are welcomed by a skilled massage practitioner for an hour long detox massage which stimulates the lymphatic system to further flush toxins and purify the body. I am pretty fussy about massage work and this was the best Spa massage I have ever had, and seeing that I have experienced many massages over the years in all parts of the world, that is saying something--I am still raving about it! Thank you Karly!

The massage included a combination of techniques including relaxation, myo-fascial, Swedish, crania-sacral and hot stones. Unbelievable!

Ok I am now officially a mush ball!

On the way out you are handed a fabulous pick me up, a delicious smoothie made with Swiss chard, kale, spinach, blueberries, bananas and organic pomegranate juice--it quite simply does not get any better! And remember Spa Girls, all this for $85.oo!

Qphoria Tanning and Wellness Centre says...

We are a full service tanning and wellness salon in beautiful Kamloops, BC. We hope to inspire beauty from the inside out and offer tanning, and all our services, as a step towards good health and wellness. Our rooms are large, our equipment high end, our services well researched, and our prices are fair. The staff of Qphoria Tanning and Wellness are passionate about customer service, we are friendly, knowledgeable, and all are Smart Tan Certified.

The wellness centre is large and almost funky (as in Earthy, uncomplicated and natural) and at times you can feel like you are in a Sci-Fi movie with all the amazing equipment.

Their Mission is simple and straight forward--to provide incredible customer service in a fun, welcoming atmosphere, where while offering state of the art equipment, and services at affordable prices.

On all accounts Qphoria lives up to this mission. Indeed, it is all about the customer! I was also impressed with the owner, Lisa, who answered a number of questions when I booked my appointment and with the staff, who on my arrival were friendly, knowledgeable and accommodating, answering an additional endless stream of questions. And unlike many spas I have visited truly enjoy their work. Thank you Kerry and Anna.

Qphoria is all about inspiring beauty from the inside out and providing services that lead to good health and wellness. I cannot say enough about this wellness centre. I definitely intend on returning!

For more information about Qphoria check out their website.

http://www.qphoriatan.com/index.html

Spa Girl answers a question on liquid vs. gel collagen

2012-01-28T01:58:00.000-08:00

One Spa Girl asked...

I have a question for you about collagen product absorption. I was told that a gel collagen won't penetrate deeply into the skin, it has to be a liquid form. What are your thoughts? I would also like to know about Retinoids.

Retinoid is of course vitamin A which helps in unclogging pores, boosting collagen helping to reduce fine lines, and speeds up cell turnover. You will also notice clearer softer and brighter skin tone. I have a prescription from my dermatologists which I use twice a week and I really have noticed a difference. In photos dating back several years the difference is day and night. My skin looks younger, definitely less wrinkles and brighter.

There are three prescription-strength retinoids that I am familiar with: tretinoin (brands include Atralin, Avita, Retin-A, Retin-A Micro, Renova), tazarotene (Avage, Tazorac), and adapalene (Differin). You should however check with your dermatologist if you decide to go this route.

Liquid vs. gel collagen...

Liquid collagen has become a popular dietary supplement helping promote weight loss, nail and hair growth and strengthen ligaments & bones. It is also used for to promote younger more youthful looking skin.

Liquid collagen contains amino acids, proteins and vitamins and is used to reduce the breakdown of collagen. It's composition is glycine, proline, hydroxyproline and arginine. From my research, liquid collagen comes in both a liquid form and a gel form, and can be given as a shot. The liquid form of the collagen is absorbed into the blood stream more quickly than the gel form. The gel is rubbed into and absorbed by the skin, which reaches the deepest layers of the skin and provides higher levels of protein.

Needless to say as we age, natural collagen decreases, however the body has the ability to rebuild itself with proper nutrition and diet. Adding more vitamin C (which helps the body manufacture collagen and increases antioxidant protection) or glucosamine in a daily diet helps promote collagen formation naturally.

I also found this...

Another commonly-used cell-stimulant is a substance that combines Palmitoyl Oligopeptide and Palmitoyl Tetrapeptide, usually found under its patented name Matrixyl 3000. In addition to aiding in the repair of aging tissue, Matrixyl 3000 supports the skin’s ‘framework’, making it stronger and more elastic. However, no anti-aging product would be complete without using Hyaluronic Acid (HA), a substance that is vital in attracting and retaining moisture in the skin, effectively ‘plumping’ it out from within. HA has the ability to hold more than 1000 times its weight in water and because it is such an essential lubricant, it is often also included in joint pain products. Adding moisture to aging, dehydrated skin will have a rejuvenating effect, making the skin appear healthy and youthful.

More information can be found at: http://www.totalbeautyanswers.com/wrinklecream

And lastly, as I have written about in previous blogs, the best preventative step for skin care and fewer wrinkles is sunscreen, sunscreen, suncreen.

Spa Girl checks into the AquaTerre Spa

2012-01-15T18:04:00.000-08:00

Continuing my love affair with Vancouver Island, we spent a relaxing week during my winter break exploring the island which was often shrouded in a magical mist.

One of our overnights was at the Pacific Shores Resort & Spa located on the shores of the Georgia Straight, at Nanoose Bay.

The AquaTerre Spa at Pacific Shores offers a variety of treatments to select from. They were fully booked with spa goers using their spa stocking stuffers.

Treatments range in price from $45.oo for a 40 minute Essential Manicure to $150.00 for a 1.5 hour Pure Balance--massage with chakra balancing. The Spa also offers three outstanding Spa Packages ranging in price from $245.oo for a 3.5 hour Quick pick me up to a 7 hour Pure Bliss package at $535.00.

The spa kindly fit me in for a Radiance Renewal facial (30 minutes/$65) using a lovely line of Guinot skin care products. Guinot was the first to manufacture skin care products containing 56 active biological ingredients essential to cellular life. My skin was radiant and had a youthful glow after only 30 minutes, I can only imagine how I would have looked after an hour+ in the hands of this master esthetician!

Their story...

Founded in France over forty years ago by Rene Guinot, a well-known chemist, the collection of skincare products, now known throughout the world as Guinot Paris, began with a focused approach to treating the skin with the now well-known Hydradermie treatment. From this beginning concept moved ahead with products compatible with those used in spa treatment made available for clients’ use at home.

Benefits of Guinot skin care products:

·   Proven history: Founded in France over forty years ago by Rene Guinot, a well-known chemist
·   Based on natural ingredients: Guinot skin care products are a natural botanical based skin care line
·   Active ingredients: Each formula is packed with active ingredients and botanical extracts from fruit and plant sources
·   Customized for your needs: Guinot skin care products provide custom formulations based on specific skin care needs to treat and prevent skin problems and disorders
·   Anti-aging capabilities: With its unique combination of 56 biological active ingredients in all "Longue Vie" products

Pacific Shores Resort & Spa also offers...

· Indoor ozonated pool, sauna & hot tub

· Outdoor heated thermal pools

· 24-hour outdoor hot tub overlooking the ocean

· Fitness Centre

· Complimentary kayaks

· Botanical gardens

http://video.aviawest.com/pdf/parkside/10MAR-Spa-Menu-Parkside.pdf

Spa Girl finds " Thalassotherapy" irresistible

2012-01-08T03:50:00.000-08:00

Another visit to the enchanting Vancouver Island over Christmas reminded me just how much I love the bounty of the sea, including many thalassotherapy spa treatments.

Thalassotherapy pronounced tha·las·so·ther·a·py means being exposed to seawater or the application of sea products--and there are many--for health and beauty.

http://www.merriam-webster.com/audio.php?file=thala05m&word=thalassotherapy&text=%5Cth%C9%99-%3Cspan%20class%3D%22unicode%22%3E%CB%8C%3C%2Fspan%3Ela-s%C5%8D-%3Cspan%20class%3D%22unicode%22%3E%CB%88%3C%2Fspan%3Ethe-r%C9%99-p%C4%93%5C

I have written a number of blogs on the benefits of the sea, from seaweed baths to the fabulous Irish product Seavite--which affectionately found its way under my Christmas tree--check out my blog search.

Dr's Jane & Katherine Mulrooney Seavite
http://www.seavite.ie/

With a 4,000 year old history, the ancient healing treatments of Thalassotherapy is the therapeutic use of the ocean, its climate, and marine products such as algae, seaweed, and alluvial mud. The name comes from the Greek words thalassa ("the sea") and therap ("treat"). Today, thalassotherapy is used around the world to treat arthritis, psoriasis & eczema and is a favourite anti-aging modality.

http://www.cansospagroup.com/ContinuingEducationUnits.html

The principle behind thalassotherapy is its ability to restore the body's natural chemical balance. Seawater and human plasma are very similar and when immersed in warm seawater the body absorbs the minerals it needs through the skin.

What You Need to Know About Thalassotherapy

·       There are about 100 thalassotherapy spas in the world, most of them in Europe and Africa. Thalassotherapy was pioneered in France in the early 1900s, and it still has more thalassotherapy spas than any other country.

·       Modern thalassotherapy centers are located by the ocean and have complex facilities, including pools of varying depths and temperatures for various purposes. The seawater comes from a depth of 40 feet so there is no surface pollution.

·       You get a benefit from warm seawater that you don't get from swimming in cold seawater. The main component of seawater is sodium choride (salt), but it is also rich in minerals and trace elements. Immersion in warm seawater allows those minerals to pass through the skin.
·       If you're at a spa by the ocean, you can get thalassotherapy benefits by walking on the beach, breathing the sea air, or getting a seaside massage.
Thalassotherapy also has numerous applications in various pathological processes. Notable among these are the following:

For asthmatic problems.

For dermatological pathologies, in particular psoriasis

For chronic rheumatism, osteoporosis and various pathologies of the vertebral column. Also recommended for prevention of the same.

Peripheric circulatory pathologies.

All pathologies which require functional recuperation

Problems caused by stress, depression, insomnia and fatigue, with the additional therapeutic effects of the surroundings of the beach, the fresh air, sun, etc.

Prevents and combats flaccidity and cellulitis and contributes to improve tissues and prevent the ageing of the skin.

http://www.spa-leaders.com/wellness_trends_fiche.php?id_trends=29&lang=EN

Thalassotherapy - The Power of the Sea By Alex Leviton

http://www.healinglifestyles.com/index.php/mar2005-spaandbeauty-thalassotherapy

Short video clip about Rene Quinton and his discovery the Marine Plasma. http://www.youtube.com/watch?v=2gcFYeFqt9A&feature=player_embedded

Spa Girl says Happy New Year--May 2012 be kind to all of us...

2012-01-03T05:02:00.000-08:00

As I slide comfortably into the New Year I have been reflecting on all that took place in 2011--so many things to be thankful for and the delight & wonder that is all around us. I am also remembering those who I have loved and have lost.

We can get so caught up in our own busyness and overlook the magic of each day or the import of those who lives have touched ours. I dedicate this blog post to two of my remarkable friends who touched my life profoundly.

My Dear Friend Sandy Wiseman
1944 - 2011

The remarkable Indigo Sweetwater

1952 - 2011

May 2012 be kind to all of us and my wish is that everyone will take the much needed time throughout this new year to pamper yourself, go to the spa and create a home-sanctuary. After all, it is all about taking care of yourself!

In this spirit I came home today and slide into a nice effervesce steam bath. Such a treat! With mist whirling around my head and aromatherapy oils filling the air with such calm and tranquillity it was a pleasure to relax and enjoy a few moments for myself.

When it is extra-ordinarily busy and I am feeling stressed I often pull out of my library a little gem of a book--50 Ways to Pamper Yourself-- by Stephanie Tourles. I received this book several years ago from the parents of a good friend and I love it. There are so many practical tips (great suggestions we all know) but forget to do.

One of my favourite tips is simply "If it feels good, do it".

Sing all day long--children do.

Skip everywhere you go.

Give your feet a vacation.

And for those spending their holidays in the sun...Collect colourful seashells on the beach.

To Celebrate the New Year, here is a Sensual Oil Blend for the "oh so relaxing" soak...

Mix together 3/4 cup jojoba oil with 1/4 teaspoon each of sandalwood, patchouli, vetiver. Store in dark glass bottle away from heat and light. Add 2 teaspoons to the bath while the tub is running and be careful when climbing in.

Happy New Year Everyone...

Spa Girl says check out SpaFinder's Top 10 for 2012

2011-12-25T06:22:00.000-08:00

Each year SpaFinder, the trusted global spa and wellness resource, publishes SpaFinder Top 10 Spa Trends Forecast for the New Year.

As an organization SpaFinder is dedicated to helping people find establishments, experiences and information that promote the well-being of body, mind and spirit and to inspire them to lead a healthy lifestyle. A mission it accomplishes year after year!

One of the most respected analysts and commentators on the global spa industry is SpaFinder President Susie Ellis. She leads the world's most prominent spa media, marketing, and research company - connecting the largest global network of spas to millions of spa consumers worldwide through SpaFinder.com and its media properties.

When I first began Spa Girl blog, SpaFinder was one of the resources I used to navigate the complexity of this remarkable wellness industry. For several years many of my own blog topics have been reflected in SpaFinder's top 10 trends to watch for--which was rewarding on so many levels!

SpaFinder Top 10 Spa Trends Forecast for 2012 again include several story lines that I have blogged in Spa Girl including the important of taking care of your feet (#1. Healthy Feet Treatments) ; (#2 Cold and Ice Are Hot) where they mention Sparkling Hill, a fabulous well-being destination just outside Vernon, British Columbia ( http://www.sparklinghill.com/our-story/crystals); Spa Cusine (#5. Pairing Fine Dining and Spa-ing); my love of Watsu, vibration and sound meditation (#6. Vibration, Sound, Music, Light and Color Therapies); and adding to the science behind Spa modalities (# 8. Spa Evidence: Showing the Science Behind Spa).

World-wide the Spa Industry continues to cultivate, develop and demonstrate its creative and innovated forward-thinking side and trends for 2012 are no exception. Just click on the links below for more detail on each trend or visit the website for the full story.

http://www.spafinder.com/about/press_release.jsp?relId=240

SpaFinder Top 10 Spa Trends Forecast for the New Year.1. Healthy Feet Treatments
2. Cold and Ice Are Hot 3. Wellness and Beauty Coaching4. Online Wellness Gaming5. Pairing Fine Dining and Spa-ing6. Vibration, Sound, Music, Light and Color Therapies7. The Glam Factor8. Spa Evidence: Showing the Science Behind Spa9. Spas Become a Family Affair10. Spas Go for the “Wow”P.S. Bonus Trend Employee Wellness & Spas

http://www.spafinder.com/about/press_release.jsp?relId=240

Here is a place where you can see each of the trends visually: Link to Photo Gallery

Spa Girls Interview with Thomas Cook Travel

2011-12-18T03:20:00.000-08:00

Spa Girl 'virtually' sat down with Ginny Cumming, Editor, Thomas Cook Travel to discuss a special spa feature for an issue of Thomas Cook Travel. This handsome quarterly magazine is distributed onboard Thomas Cook flights, and has a readership of 2.25 million every issue.

Spa blogging is something I do in my 'spare' time and writing for such a well know magazine was a great experience. Being one of seven bloggers to be featured in Thomas Cook Travel was truly a pleasure...

GC--What is your name?

Jann LM Bailey

GC--And the name of your blog/website (and URL)?

Spa Girl

http://spagirl007.blogspot.com

GC--When and why did you start your blog/website?

A relative newcomer to blogging, I created SPA GIRL blog in 2009 because I wanted to share my spa experiences. Spa Girl began with no specific long-term expectations, rather it was a wonderful way to learn about blogging and explore, write and contribute to something I love to do--pamper a very busy lifestyle!

Women especially seem to take care of so many others and often forget to look after themselves--I have surely been guilty of this and Spa Girl has helped--at least for me and I hope others--remember to take the time to take care of my own wellbeing.

I am a big fan of aromatherapy, thalassotherapy, spa cuisine and history. I love to pamper myself, inside and out! And why not? I work hard, travel a lot and find the spa experience exciting each and every time.

One of my most favourite activities has been writing this Spa Girl blog. I have learned so much about health and wellness from all the research I've done, and I have thoroughly enjoyed sharing this knowledge and hearing from others!

The Spa experience is one of many adventures in self discovery. History tells us that we are not alone, from the very beginning of time people have enjoyed the restorative powers and therapeutic effects of healing waters. Today the Spa experience has expanded to include so many ways to live a happy, healthy, holistic lifestyle.

Relax, rejuvenate, and restore: that’s Spa Girl's motto.

For information on thalassotherapy go to:

http://spas.about.com/od/hydrotherapy/a/thalassotherapy.htm?nl=1

GC--What do you cover?

Spa Girl covers a number of interests including: aromatherapy, home spa treatments, spa modalities, feel good tips, spa destinations, spa cuisine and natural/organic products.

Spa Girl is also on facebook where in addition to my blogs, I post links to other spa writers and stories, spa reviews and tips.

I have studied aromatherapy for a number of years and create my own salt scrubs, bath oils, soaps and skin creams. I often post recipes for spa products (from cupboard to face) and good eats related to my blog posts.

I am an avid researcher and love to research all aspects of the spa industry, study and of course try every spa experience there is.

My other passion is art museums.

GC--Do you visit all the spas yourself, or do you have a team of reviewers? (and if so, please advise how many etc)

I visit all the spas myself.

GC--What is the best piece of advice you could offer to fellow spa lovers when they visit a spa or resort for the first time?

I have visited Spas all over the world and the one thing that I insist on is a hygienically safe environment.

Most people make the assumption that in the Spa business they know how to maintain a safe, sanitary environment. But it never hurts to double check, after all, it is your wellbeing you are putting into the hands of others.

The best way to assure yourself that the Spa you are visiting is 'taking care of business' is to politely ask to have a tour and ask a few questions along the way.

What to look for and what to ask...

· Ask how they disinfect the equipment and hydrotherapy tubs and ask to see their sterilization room.

· Ask to see a treatment room and make sure it is squeaky clean and check out the drain in the wet room. No wanted hair here!

· Make sure nail files are for one time use only, or disinfected between clients and that the ropes and slippers are being cleaned after each use.

· Absolutely NO double dipping of anything!

Once you have satisfied yourself that the Spa you are booking into meets your ‘clean index’ you can truly take Spa Girls motto to heart: Relax, Rejuvenate & Restore!

GC--If you could only have one treatment for the rest of your life, what would it be? (ie what is your favourite?)

That's a hard one, I love so many different modalities! My two spa staples are massage (deep tissue) and a facial, although I just love a salt scrub and Visy shower. So if I have to pick just one, I would have to say a massage, as it is a whole body treatment.

GC--What (and where) is the one spa you’ve always wanted to visit, but have yet to experience?

I have so many Spas on my 'yet to experience' list...here are my top 3!

1. Conrad Maldives Rangali Island

"Arrive in style in a seaplane over the lagoon, dine in the world's first all-glass, undersea restaurant and indulge in luxurious spa therapies. Sited in a picturesque corner of the Maldives, this luxury resort is spread across two islands, surrounded by a vibrant coral reef and lagoon. Twice voted 'Best Hotel in the World' and several times 'Best Resort', the hotel boasts 50 luxurious water villas, 79 exotic beach villas and 21 fabulous spa water villas with private treatment rooms."

2. The St. Regis Resort Bora Bora

"The St. Regis Bora Bora, a 44-acre property and winner of Best Resort Worldwide by Travel Weekly magazine, offers luxurious accommodations combined with St. Regis' personalized services and amenities, including 24-hour concierge and room service, and the St. Regis Butler Service. The resort's spa, Spa Miri Miri, is located on its own private island and offers seven treatment rooms and a wide range of invigorating and innovative treatments. The resort has three restaurants including Lagoon, the resort's signature over-water restaurant and winner of Wine Spectator magazine’s award for excellence in 2008 and 2009."

3. Banyan Tree, Phuket, Thailand

" An island paradise of daydream material and perfect moments, Phuket offers fine beaches, turquoise seas and warm sunny weather. This is a destination that showcases the island’s extraordinary beauty in a setting of award-winning architecture, built in harmony with nature.

Indulge in a range of treatments at the renowned Banyan Tree Spa, savour the best of local and international cuisine as prepared by master chefs, or venture out to explore Phuket.

Banyan Tree Phuket is the destination you have always dreamed of and one that you will never forget. The ultimate luxury here has to be a stay in the spa pool villa with its elegant 'floating bed' pavilion amid tranquil lily ponds. Many rooms come with a dedicated 'in-villa spa'. "

GC--What is the weirdest/most outrageous/most expensive treatment you've ever had?

Nothing is to weird or outrageous for Spa Girl...bring it on!

Spa Girl says Proof (SpaEvidence.com) is in the Pudding!

2011-12-06T16:07:00.000-08:00

I don't need to convince Spa Girl fans or anyone who regularly goes to the spa, that it simply makes you feel better. As my motto states: relax, rejuvenate and restore!

Now there is a website which provides substantiation that spa and wellness related modalities like massage, meditation, acupuncture and fitness have powerful, proven health benefits. Evidence which states--for example--that a 45-minute massage decreases stress hormones and boosts the immune system.

Hundreds of million people around the globe use alternative practices to either maintain or improve their health and now thanks to several forward thinking individuals in the medical and spa fields you can access this first-ever evidence-based research. This is very exciting!

Discussion around the need for such a resource was introduced by Dr. Kenneth Pelletier, a renowned expert in Integrative Medicine at the 2010 Global Spa Summit and it grew from there. This remarkable portal provides access for professionals and non-professionals alike to scrutinize medical evidence that exists for spa and wellness related therapies. Literally thousands of hard science studies that evaluate and discuss the benefits of many spa treatments.

Congratulations to the founders of this new portal, one I know I will use on a regular basis! www.spaevidence.com

Spa Girl says protect your lips with this ubiquitous vegetable that hydrates, cools, and heals!

2011-11-21T00:12:00.000-08:00

Winter showed its chilly disposition this week plunging temperatures into the minuses. This time of year everyone needs to be proactive and prevent chapped lips. One of the best ways of soothing this tender tissue is to reach for a slice of cucumber!

This ubiquitous vegetable hydrates, cools and sooths when applied to your lips and eyes or grated for an exquisite mask and tonic for the entire face.

Belonging to the same family as pumpkin, zucchini, watermelon and squash, cucumbers are rich in natural salts, enzymes, vitamins and minerals which are essential for the repair and development of cells. They are also powerful antioxidants and because of their high water content, great for helping to flush the system; the alkalinity of cucumbers make them a top choice as a diuretic.

Found in most spas (in addition to teas) cucumber water is one of my favourite beverages in-between treatments.

So when the thermometer dips and your lips need some tender loving care, slice up some cucumber, and hold it to your lips for several minutes and it will help with the irritation and dryness that comes with this seasonal change. I also love to apply (after I use the cucumbers) organic coconut oil which has rich emollient properties, it helps retain the moisture generated from the cucumber.

Spa Girl also advocates drinking at least two to three litres of water a day to avoid dehydration, this is especially important in the winter!

The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=42

The Health Benefits of Cucumbers

http://www.gardeningchannel.com/the-health-benefits-of-cucumbers/

Spa Girls Review for Thomas Cook Travel Magazine

2011-11-11T14:35:00.000-08:00

Spa Girl was recently invited by Thomas Cook Travel Magazine to review one of my favourite Spa get-a-ways.

http://www.starwoodhotels.com/westin/property/overview/index.html?propertyID=1087

The review starts on page 54 / you will need to click the link and register to view the magazine...

SPA SECRETS

Seven Spa and beauty bloggers divulge their favourite places for pampering.
http://www.ink-live.com/emagazines/thomas-cook-travel-magazine/938/november-2011/#/61/zoomed

Check out the magazine, or better yet, hop on a plane and check out some of these fabulous spas.

Spa Girl says get healthy stay healthy with Skin Brushing

2011-11-04T19:00:00.000-07:00

I love a good salt scrub, not only does it exfoliate your entire body it helps stimulate blood and lymph flow. Followed by a relaxing Vichy shower this it is one of my favourite spa treatments.

In between Spa visits I routinely dry brush my skin which provides the same important benefits. Skin brushing helps to improve your skin by removing dead cells and stimulates the regeneration of new skin, it also encourages blood circulation, improves lymphatic flow and greatly enhances elimination of toxins. And when you thought there was no hope of getting rid of cellulite, skin brushing will help with that as well!

The skin is the largest organ in our bodies, and helps to remove up to 2 pounds of waste each day; as a daily routine, skin brushing is one of the most important detox activities you can add to your 'get healthy stay healthy' regime.

The Benefits Of Dry Skin Brushing

• Dry skin brushing helps to shed dead skin cells, which can help improve skin texture and cell renewal.

• Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes, which greatly aids the lymphatic drainage of the entire body. When the body rids itself of toxins, it is able to run more efficiently in all areas.

• Dry skin brushing also helps to tighten the skin because it increases the flow of blood. Increasing the circulation to the skin can also help lessen the appearance of cellulite.

• Dry skin brushing stimulates the lymph canals to drain toxic mucoid matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified. After several days of dry brushing, you may notice the gelatinous mucoid material in your stools.

• Dry skin brushing helps with muscle tone and more even distribution of fat deposits.

• Dry skin brushing also rejuvenates the nervous system by stimulating nerve endings in the skin.

• Dry skin brushing helps your skin to absorb nutrients by eliminating clogged pores. Healthy, breathing skin contributes to overall body health.

• Individuals who sit at a computer screen all day long will particularly take pleasure in the benefits of skin brushing. People who have inactive lifestyles or jobs usually experience stiff and sore necks and shoulders that reach even into their arms and down their spines and into their lower backs. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that permits you to feel energized and invigorated.

• Cellulite is toxic materials that are accumulated in your body’s fat cells as they are unable to be eliminated. So, rather than liposuction surgery, how about utilizing the “dry skin brushing” techniques coupled with an alkaline diet program and a great exercising routine. It will break down the unwelcome toxic body deposits and send them scurrying out of your body through the elimination channels we discussed above.

http://www.jashbotanicals.com/articles/skin_brushing.html

So here is what you do...

Starting at the soles of your feet and work your way up your legs, then front (use a circular clock-wise motion on this part of your body) then the back, brushing vigorously as you go. Last the hands and arms always brushing in the direction of your heart.

Skin brushing is ideal first thing in the morning or before you take a shower.

Enjoy Spa Girls & Boys!

The Smart Yogini demonstrates her dry skin brushing technique.

http://www.youtube.com/watch?v=JoTBP_WJy9E

Spa Girl asks are You a Midnight Hedonist?

2011-10-30T04:20:00.000-07:00

It's after midnight and I am wide awake! So instead of fretting, I'm heading to the Spa.

I once wrote about the city that never sleeps--of course I was referring to New York. And now leading the way NY, Hollywood, London and Singapore (among others) are offering midnight manicures, late night Lomi Lomi massages and night owl facials for all of us hedonists.

I am devoted to being happy and going to the Spa is blissful, it is also relaxing and oh so good for you. And no matter the time of day or night, having a facial relaxes me to the point where I fall asleep--you see, I have method in my midnight madness!

Flex hours are popular in any business as we continue to work all kinds of crazy shifts, fly hours into the future and of course for all those night owls out there. Having spas join these dedicate service industries is fabulous!

Spa fun..."Conan feels fried and visits a beauty/day spa to relax"

http://www.youtube.com/watch?v=QUeJxl-0-Nc

Whether it's a late-night Turkish Bath, a Russian steam , pedicure, manicure, or massage, here are some great late night Spas.

Red Market Salon32 Gansevoort St., nr. Hudson St.; 212-929-9600 This bright, 2,400-square-foot loft in a commercial walk-up is helmed by two Fekkai alums. The salon houses six stylists, a small bar stocked with free wine, products by Davines and Phyto, and a sound system manned regularly by local D.J.’s; you can get a blow-dry and a buzz till 10 p.m.

Homme Spa465 Lexington Ave., nr. 45th St.; 212-983-0033 This massive, 15,000-square-foot pampering spot is open till 3 a.m. on weeknights and midnight on weekends. Hot-towel massages and Dermalogica facials are signatures, but the place also encompasses a full-service barbershop and couples' rooms with Jacuzzi s.

Hair Party 24 Hours76 Madison Ave., at 28th St.; 212-213-0057 This Seoul-based chain offers a full pleather-bound menu of services 24 hours a day. The offerings include mani-pedis, waxing, massages, facials, cuts, coloring, makeup application, and even eyelash extensions. Conventional daytime hours are still the busiest, but deals are offered for appointments between 6 a.m. and noon.

Cleo II Spa258 Third Ave., at 21st St.; 212-260-0600 This casual Gramercy-area nail salon serves customers until midnight every night except Sunday. The mainly Korean and Nepalese staff apply all-natural creams from Switzerland, and more than 350 Opi and Essie polish colors are on offer.

Osaka Health Spa50 W. 56th St., second fl., nr. Sixth Ave.; 212-956-3422 One of the city’s best one-hour Shiatsu massages is at Osaka 56, which stays open until 2 a.m. Monday through Saturday. Before treatments, many opt for a complimentary hot-cold hydrotherapy ritual using the spa’s steam room, sauna, and ice-cold baths.

Tribeca Beauty Spa8 Harrison St, New York, NY 10013, (212) 343-2376
Exceptional manicure / pedicure experience last night at Tribeca Beauty Spa.

Links to late night Spas in the Big Apple, San Francisco and Singapore

http://www.yelp.com/search?find_desc=late+night+spas&find_loc=New+York%2C+NY

http://www.yelp.com/search?find_desc=late+night+spas&find_loc=San+Francisco%2C+CA

http://www.timeoutsingapore.com/wellandgood/we-love/late-night-spas

Spa Girl asks what are your Vitamin D levels?

2011-10-23T23:29:00.000-07:00

For those of us living in the northern hemisphere where the weather continues to cool and sunlight is dwindling fast, it's time to increase or start taking Vitamin D.

Known as the sunshine vitamin, we produce Vitamin D naturally in the summer months when we are exposed to the sun light, however as winter rolls in our vitamin D levels drop and we become more susceptible to viruses.

The immune system's front-line defence are T-cells, which are latent until they are set in motion detecting and killing infections caused by viruses and bacteria. A Danish study recently found that the first stage of T-cell activation involves Vitamin D. When a T-cell detects a virus or bacteria it sends out a signal to search for Vitamin D in the blood. Without Vitamin D, T-cell activation is jeopardised.

I have my Vitamin D levels checked two or three times a year with a simple blood test. It's an expensive test, so you might have to talk your Doctor into it! My Vitamin D level in my last test was 154, the normal range is between 75 and 200. The first time I took a Vitamin D test, it was in the spring after a long, cold, dark winter, my level was 27! It took me almost a year to build it to 100.

Why do we need vitamin D?

·       It is crucial for the absorption and metabolism of calcium and phosphorous, which have various functions, especially the maintenance of healthy bones.
·       It is an immune system regulator.
·       It may be an important way to arm the immune system against disorders like the common cold, say scientists from the University of Colorado Denver School of Medicine, Massachusetts General Hospital and Children's Hospital Boston.
·       It may reduce the risk of developing multiple sclerosis. Multiple sclerosis is much less common the nearer you get to the tropics, where there is much more sunlight, according to Dennis Bourdette, chairman of the Department of Neurology and director of the Multiple Sclerosis and Neuroimmunology Center at Oregon Health and Science University, USA.
·       Vitamin D may have a key role in helping the brain to keep working well in later life, according to a study of 3000 European men between the ages of 40 and 79.
·       Vitamin D is probably linked to maintaining a healthy body weight, according to research carried out at the Medical College of Georgia, USA.
·       It can reduce the severity and frequency of asthma symptoms, and also the likelihood of hospitalizations due to asthma, researchers from Harvard Medical School found after monitoring 616 children in Costa Rica.
·       It has been shown to reduce the risk of developing rheumatoid arthritis in women.
·       A form of vitamin D could be one of our body's main protections against damage from low levels of radiation, say radiological experts from the New York City Department of Health and Mental Hygiene.
·       Various studies have shown that people with adequate levels of vitamin D have a significantly lower risk of developing cancer, compared to people with lower levels. Vitamin D deficiency was found to be prevalent in cancer patients regardless of nutritional status, in a study carried out by Cancer Treatment Centers of America.

http://www.medicalnewstoday.com/articles/161618.php

Researchers at the University of California, San Diego, suggested in the March 2007 issue of the American Journal of Preventive Medicine that taking 2,000 IU of vitamin D daily along with 10 to 15 minutes in the sun and a healthy diet could reduce the incidence of colorectal cancer by two-thirds. The same authors found that breast cancer rates were 50 per cent lower in people with high levels of vitamin D in their blood, and suggested that the average person could maintain those levels by taking 2,000 IU of vitamin D daily and spending 10 to 15 minutes in the sun.

http://www.cbc.ca/news/health/story/2008/05/16/f-health-vitamin-d.html

Vitamin D has acquired its health-cult status because many studies have found that people with more of the nutrient circulating in their blood have lower rates of some cancers. As well, other research – based on epidemiology or the study of disease distribution in large populations – has found that there is more cancer, diabetes, and other chronic ailments among those living at northern latitudes than among people living further south.

http://www.theglobeandmail.com/life/health/two-studies-hope-to-test-the-benefits-of-vitamin-d-once-and-for-all/article1490123/

Katie Couric speaks to Dr. Jon LaPook about the benefits of vitamin D and the best ways to get it.

http://www.youtube.com/watch?v=QfxG7p9U3Kw

Spa Girl says "OH MY" feet

2011-10-12T15:59:00.000-07:00

As I desperately try to hold on to summer, it's becoming painfully clear--as temperatures continue to dip--it's time to put on the socks and shoes and pack away my wonderful summer sandals.

My feet get cold very easily so most of the winter I am looking for solutions to keep these tiny tootsie warm. I have wonderful handmade wool socks from Newfoundland, terry cloth foot warmers with lavender and sage fillers that can be heated in the microwave, and my favourite, a binder full of recipes for some great foot soaks.

In preparation, I had a spa pedicure this week. I asked the esthetician to cut my nails nice and short (don't you just go crazy when your toes go through those expensive tights) and my favourite French pedicure polish. Pedicures keep your feet happy and healthy and should be part of your regular overall body care routine.

One of the best foot soaks combines the cooling effects of peppermint essential oil with the soothing, relaxing and subtle sweetness of lavender.

Peppermint & Lavender Tender Tootsie Soak

4 TBL dead sea salts

4 TBL baking soda

4 TBL citric acid

4 drops peppermint essential oil

4 drops lavender essential oil

1/2 teaspoon
glycerine

Peppermint oil, which dates back from 1000 BC, contains menthol, which is great for skin as it nourishes dull dry skin and helps improve blood circulation. Peppermint is native to the Mediterranean region, but is also cultivated in Italy, USA, Japan and Great Britain.

According to Greek mythology the nymph Mentha was hotly pursued by Pluto, whose jealous wife Persephone, trod her ferociously into the ground, whereupon Pluto then turned her into a herb, knowing that people would appreciate her for years to come.

Lavender is native to the mountainous zones of the Mediterranean where it grows in sunny, stony habitats. Today, it flourishes throughout southern Europe, Australia, and the United States--and in my garden!

The name lavender comes from the Latin root lavare, which means "to wash." Lavender may have earned this name because it was frequently used in baths to help purify the body and spirit.

One of the most widely used essential oils, lavender has many therapeutic properties which include healing, pain relief, antibacterial, anti-inflammatory, and many more. It is often used to treat minor cuts and scrapes, burns, acne, respiratory disorders and insomnia.

Spa Girl "From Cupboard to Face" it's all about Pumpkins

2011-10-09T07:06:00.000-07:00

It's that time of year again, when witches, goblins, and ghosts prowl the streets basking in the glow of fabulously carved pumpkins.

In addition to Halloween decoration, and so many wonderful pumpkin recipes, pumpkins can be used as a great spa treatment.

Spa Girl just loves the power of this delightful fall produce.

The enzymes in pumpkins will remove skin cell build up and stimulate cell regeneration without stress or irritation to the skin. High in Vitamin A, which is great for the skin, Vitamin C, a well known anti-oxidant, AHA's, beta-carotene, Vitamins E, Alpha-carotene, zinc, and lutein, pumpkin bitg soothes, and nicely moisturizes the skin.

In general, new skin cells require twenty-eight days to rejuvenate. As we age, this renewal process slows and is further hindered by environmental factors, stress, and lack of sleep. Fruit enzymes and Alpha-hydroxy acids (AHA’s) help to increase the skins natural turnover rate.

Pumpkin makes an excellent face mask ingredient for all skin types, especially environmentally damaged or sensitive skin.

Pumpkin Pie Face MaskIngredients2 teaspoons cooked or canned pumpkin, pureed (see above for benefits)one-half teaspoon honey (humectant, regenerative)
one-quarter teaspoon milk (or soymilk)(alpha hydroxyl acid, enzymes digest skin cells)

Optional Ingredients For Dry Skinone-quarter teaspoon heavy whipping cream (moisturizing; alpha hydroxy acid)
-or-
one-half teaspoon brown sugar (exfoliates, moisturizes, alpha hydroxyl acid)
For Oily Skinone-quarter teaspoon apple cider (tonic action promotes skin circulation; alpha hydroxyl acid; regulates pH).-or-
one-quarter teaspoon cranberry juice (high in antioxidants critically important to the utilization of essential fatty acids to maintain balanced, nourished skin.

Directions

Combine the ingredients for your facemask. Mix gently and apply to your face avoiding the eye area. Rest and relax for 10-15 minutes while your pumpkin pie facemask gently exfoliates, nourishes and conditions your face. Rinse with warm water and apply the appropriate moisturizer for your skin type.

Read more: http://www.care2.com/greenliving/pumpkin-face-mask-vitamin-rich.html#ixzz1aI2fWFlb

Pumpkin Facial Mask

2 teaspoons cooked or canned pumpkin 1/2 teaspoon honey 1/4 teaspoon milk (or whipping cream, if your skin is very dry)

1. Combine ingredients and apply to a clean face with gentle circular motions, avoiding the area around your eyes.2. Allow mask to remain on skin for 10 to 15 minutes, then rinse with warm water, pat dry, and apply your usual moisturiser.

Pumpkin, Sugar, and Spice Scrub

1/2 cup cooked or canned pumpkin, pureed1/2 cup brown sugar
1/4 teaspoon ground cinnamon

1. Combine ingredients in a bowl.2. Stand in a tub or shower stall and use a damp washcloth to scoop some of the mixture up. Apply to body, starting with your feet and working your way up, but avoiding your face. Scrub gently using circular motions.3. Rinse with warm water and pat dry with a linen towel.

Read more: http://www.care2.com/greenliving/pumpkin-treats-for-your-skin.html#ixzz1aI2v9hLD

Did you know... Pumpkins are believed to have originated in North America. Seeds from related plants have been found in Mexico dating back to 7000 to 5500 B.C.

More about pumpkins...

http://www.allaboutpumpkins.com/history.html

http://chuck.hubpages.com/hub/Pumpkins_-_History_and_Lore

Spa Girl salutes National Yoga Month!

2011-09-18T13:43:00.000-07:00

Photo Credit: Sanctuary Camelback Mountain Resort and Spa

Terraced high on Camelback Mountain above Paradise Valley is an exhilarating blend of serenity and vitality: Sanctuary Camelback Mountain Resort and Spa is an extraordinary boutique resort with luxurious mountain and spa casitas enhanced by spectacular views. This 53-acre resort features the tranquility of an Asian-inspired spa, as well as Scottsdale's golf, shopping, and cultural temptations. Whether you're seeking solo rest and relaxation or a romantic getaway, the pleasing colors (soft moss green, sunset orange, periwinkle blue, slate) of this gorgeous resort are sure to set the right mood.

It has been such a busy month--everyone kicks off their fall events and programs in September--I have not had an opportunity to blog. But it's National Yoga Month and I need to salute this age old practice which connects the mind, body, and spirit and has so many related health benefits.

Spas all over the globe are adding Yoga to their offerings as this ancient practice is experiencing an upsurge in popularity.

Check out these 77 benefits of incorporating yoga in to your fitness program.

http://www.nursingdegree.net/blog/24/77-surprising-health-benefits-of-yoga/

Yoga helps to improve flexibility, strength, muscle tone, breathing, posture and mood and can significantly reduce stress, improve concentration and help you sleep! And who doesn't need a little more sleep and less stress?

There are many yoga classes to select from, so you need to experiment and find which one works best for you.

· HATHA: You’re a beginner to yoga and keep hearing the word “hatha.” As you experiment with different styles of yoga, it’s helpful to know that most Western yoga derives from Hatha, one of the six major branches of yoga. Hatha emphasizes poses (asanas), breath control (pranayama), and relaxation to cleanse and strengthen the mind, body, and spirit.

· ANANDA: You believe in the power of affirmations. Silent affirmations during this practice’s physical poses help you channel your awakened energies, including those of the chakras. By practicing Ananda, you connect to a higher level of awareness.

· VINYASA FLOW: You’re past the beginner stage and want to sweat a little more. In this style, poses flow from one to another, transitioning with inhales and exhales, and creating a dancelike movement. Flow classes tend to be vigorous and are often not for beginning students.

· ASHTANGA: You like a Vinyasa-flow-style yoga but prefer the same order of poses every time. Ashtanga has become a very popular style, featuring a series of poses that promote the flow of energy throughout the body. It’s an extremely invigorating workout.

· POWER: If you do yoga in your gym, it’s most likely this style. The term was created so that an Ashtanga-style practice would appeal more to Westerners. Power yoga emphasizes the workout aspects of yoga, rather than its spiritual benefits.

· INTEGRAL: You love the idea of promoting the greater good through your yoga practice. Founded by the Reverend Sri Swami Satchidananda, this style introduced many young people in the ’60s to yogic philosophies. Gentle poses, sound vibration, breathing, and guided meditation are its cornerstones, but the greater goal is to radiate peace and tolerance throughout the world.
· IYENGAR: You love precision and props. Founded by I.K.S. Iyengar, this style involves holding poses longer for greater intensity and concentration on proper alignment. Iyengar also emphasizes the use of props such as blocks, belts, and chairs.

· KUNDALINI: The more spiritual, the better. Using chanting, meditation, poses, and breath, a Kundalini practice helps you channel your energy from the base of your spine to your whole being’s energy centers, or chakras.

· BIKRAM: You like it hot and sweaty and practicing set poses. Since a warm body is a flexible body, Bikram is practiced in a room heated to about 105 degrees with 40% humidity. This challenging yoga comprises 26 Hatha yoga postures and two pranayama breathing techniques. The sequences work synergistically to improve health and well-being. More here.

· HOT YOGA: You like it hot so you can achieve maximum benefits. Some hot yoga studios employ some of Bikram’s techniques but choose not to buy into a franchise to go by this name, but many businesses that practice a variety of yoga styles now use “Hot Yoga” if their studios are heated for maximum flexibility and deeper poses.

· SIVANANDA: You believe in the power of positive thinking and want to relax into exercise. Based on several forms of yoga, this practice works five principles into every class, including breathing, relaxation, exercise, diet, and positive thinking. A regular series of poses, breathing exercises, and meditation get you to a very relaxed place.

· TANTRIC YOGA: You want to get closer to your partner. This style is all about intimacy with your partner, both sexual and spiritual. Like Kundalini, it’s based on the belief that the source of all your energy resides in the base of your spine. By practicing poses and breathing techniques with your partner, this energy will work its way through your entire body.

· KRIPALU: You like taking it off the mat. Originating from the Kripalu retreat in Massachusetts’ Berkshires, Kripalu promotes awareness of body, breath, and mind through poses, breathing, and relaxation techniques. The emphasis on thriving off the mat, and how connecting to that life force assists with the inquiry of optimal living sets this style apart.

· NUDE: You like taking it off! Sure, not wanting to spend 50 bucks on yoga pants is one motivation, but practitioners love how doing yoga naked allows them to accept their bodies as-is and makes them feel free.

· ANASURA: You believe it all comes from the heart. A relatively new style of yoga founded by John Friend in 1997, Anasura respects every student’s level of experience, promoting the divine in body, mind, and spirit. With this style, the heart is the force behind every action or expression of the pose.

· VINIYOGA: You want your current state to drive your practice. This style acknowledges that we are forever changing, and that one person is in a different place from another. Practice is individualized for optimum health and personal transformation.

http://clubspa.spafinder.com/wellness-week/yoga-style-guide-find-practice-suits/

Spa Girls top three favourite hand creams

2011-08-31T22:42:00.000-07:00

Every Spa Girl wants smooth, hydrated, soft hands, but finding the right hand cream that works for you and your skin type is no exercise for the faint of heart.

If you enter hand creams into your search engine thousands of sites come up extolling their virtues and claiming to be the best hand cream on the market. They say their product will absorb quickly and promise to deliver youthful-looking, soft hands almost overnight. And these products come in all sorts of shapes and sizes, a variety of gels, serums, lotions, and creams with, in some cases, price tags the size of small mortgages.

What is important to know when selecting any skin care product is that skin requires collagen in order to stay firm and looking healthy. A hand cream that contains antioxidants which nourish the skin and fight free radicals will also go a long way to smoothing, hydrating and soften your hands. When choosing a hand cream also look for natural ingredients.

After many trials and errors, I have found three hand creams that I use on a regular basis. It might just help you narrow down that search for the perfect hand cream.

Pre de Provence

After studying in the south of France, almost anything French captures my heart, so when I discovered this amazing hand cream that worked wonders on my skin, I immediately bought several tubes and then blogged on this fabulous hand cream.

Here is what I had to say...

http://spagirl007.blogspot.com/2011/04/spa-girl-loves-provence.html

What they have to say...

In Provence, everything is influenced by herbs and flowers- from the fresh rosemary in their cuisine, to the petals blended in their perfumes. It is easy to understand why the Provencal way of health and beauty is commonly based on the ancient art of aroma therapy- the use of specially selected essential oils extracted from plants for the purposes of Homeopathic medicine and spiritual balance. Pre de Provence products reflect this ancient art.The Pre de Provence selection of products are produced from the purist botanical essences harvested in Provence using the aromachology principle.. These products are for those who appreciate the quality of these refined products and require the purist and finest in bath and hair preparations.

Perlier Olivarium Emollient Hand Cream with Pure Olive Oil

Produced in Italy this rich hand cream is made with pure olive oil from the Mediterranean. Its rich emollient formula makes for a great non-greasy moisturizer leaving your hands velvety soft and smooth. I love this product!

What they have to say...

With over 80 years experience in the area of scientific research, Italian manufacturing giant Perlier has long specialized in the development of therapeutic products derived from natural ingredients. However it wasn't until an expansion in 1972 that the company saw the introduction of their bath and body line, developed specifically to provide women with "high quality, functional and efficient products" that would address their individual skincare needs. The concept soared and helped the brand become the number one cosmetics company in Italy.
Located in Turin, their corporate offices, research lab, and experiment centre sit on 150 acres of land, free of pesticides and insecticides, where they cultivate all the plants, flowers, and honey from which their ingredients derive. The result is pure, scientifically formulated products whose results and effects can actually be measured.
Uniquely marketed in a straightforward manner, Perlier makes no promises of "miracles" to their customer but instead simply guarantees efficient results.

Adovia Mineral Hand Cream

Enriched with Dead Sea Minerals and Shea Butter this rich hand cream is formulated with natural oils including Calendula Oil, vitamins and essential minerals. Like all my three favorite hand creams this product absorbs quickly into the skin leaving your hands feeling silky soft and smooth.

What they have to say...

Established in 2005, ADOVIA is the first skin care line to combine Dead Sea Minerals with the finest Natural Herbal ingredients nature has to offer to create a nutritious cocktail for your skin. ADOVIA's mineral-based products work to restore your skin's natural inner balance, allowing it to renew and rebuild itself to achieve visibly smoother, healthier and younger looking skin. Your skin cells are replenished with vital nutrients, resulting in a naturally smooth, rejuvenated and healthy complexion. Take your skin and soul on a journey to the world's oldest and largest natural spa - The Dead Sea - with ADOVIA Mineral Skin Care.

The next time you extend your hand out to someone make sure it is well cared for, soft and smooth, it will send out an important message, that you care about your own well-being!

Spa Girl says bring on the tomatoes, heirloom of course!

2011-08-21T21:16:00.000-07:00

It's tomato season, one of my favourite times of the year. Slowly each week at the market in my hometown the tomatoes are starting to appear, red ones, yellow, purple, black, green, all those delightful heirloom colours. They were slow this year due to our chilly wet start to summer, but once again we are witness to a tomato renaissance.

Tomatoes are well known for their anti-oxidants, helping us to age more gracefully as they reduce the number of free radicals in our bodies. Tomatoes are great for both the skin and the hair, and there are many wonderful tomato facial masks and scrubs that balance soothe, refresh and brighten the skin. They also help to preserve moisture levels in the body!

Here is a treat to get started...

Step 1Finely dice the tomato, using the knife and cutting board. Transfer the diced tomato to a bowl.Step 2Cut the lemon in half and squeeze the juice into the bowl with the chopped tomato.Step 3Measure 2 tbsp. oats into the blender. Blend until the oatmeal is reduced to a fine powder. Stir the oatmeal powder into the tomato and lemon juice mixture. Mix well.Step 4Smooth the tomato, lemon and oat mixture onto a clean face. Avoid getting the mixture into your eyes. Lie back and relax and allow the mask to dry, 15 to 20 minutes.Step 5Rinse off the facial mask with warm water. Pat your face dry with a linen towel.

Read more: http://www.livestrong.com/article/176998-how-to-make-a-face-mask-with-tomato-lemon-juice-oats/#ixzz1Vid2fNq5

Over the last few years heirloom tomatoes have become the star of the culinary world, both for their amazing complex flavour and their beauty; and farmers are responding growing over 600+ varieties of these knobby multicoloured/multi floured gems.

This is a welcome reprieve from the large-scale commercial hybrid tomato breeding that took place after WWII which changed the face of the industry as they sought to create the "perfect" tomato for the mass market--large, red, disease-resistant and thick skinned. Most of these tomatoes were picked early and force-ripened with ethylene gas.

So what is an heirloom tomato?

Pinning down an exact definition for what makes an "heirloom" can be tricky, especially as the tag heirloom becomes a marketing tool. Large seed companies have been known to "borrow" heirloom names (or at least something very close) to increase sales of hybrid. Most heirlooms have been passed down in families or communities, until they were discovered by the tomato community and preserved. The Seed Savers Exchange, a nonprofit organization created in 1975 in Iowa, has dedicated itself to preserving America's heirloom and heritage vegetable varieties. Similar seed exchanges operate throughout the tomato-growing world, and tomato growers regularly and enthusiastically trade seeds. Lately, commercial seed companies have also dramatically expanded their offerings of heirloom seeds—so it can be a bit confusing where the line between "hybrid" and "heirloom" cuts off. One good definition was offered by heirloom expert Carolyn Male in her book 100 Heirloom Tomatoes for the American Garden:

Commercial heirlooms: Open-pollinated plants introduced before 1940 or tomatoes varieties that are more than 50 years old

Family heirlooms: Tomatoes that have been passed down through a family for several generations

Created heirlooms: Created by crossing two known parents (such as two heirlooms or a hybrid and an heirloom) and stabilizing the resulting offspring until they consistently reproduce true from seed

Mystery heirlooms: Unknown heirlooms, often created by natural cross-pollination in the field

Spa Girl Tip: pick your tomatoes carefully, handle them with tender loving care (heirloom varieties tend to be quite fragile) and above all never, ever refrigerate them!

Tomatoes have long been used in home remedies for oily and blemish-prone skin. They contain large amounts of vitamins and minerals, such as A, C, E, iron and potassium, which help nourish the skin. Tomatoes also provide an astringent effect on the skin to help remove excess oil and refine the pores. Here are a few great sites to explore:

How to Make a Tomato Facial Mask | eHow.com http://www.ehow.com/how_2062798_make-tomato-facial-mask.html#ixzz1ViaoGk4t

http://localfoods.about.com/od/summer/tp/HeirloomTomatoes.htm

http://localfoods.about.com/od/tomatoes/tp/AllAboutTomatoes.htm

http://localfoods.about.com/od/tomatoes/tp/QuickTomatoes.htm

Spa Girl on brewing herbal tea...

2011-08-20T21:47:00.000-07:00

On my last spa visit I had the most heavenly cup of tea which added to the overall relaxing atmosphere of the spa environment.

Brewing tea is definitely an art form, and this summer I have been practicing. I have mastered a heavenly iced matcha latté, and an herbal infusion of dried apple, hibiscus, rosehip, and oranges which I add lemon slices and a few mint leaves from my garden. In both cases, because I don't like to use sugar, I sweeten ever so slightly with Agave.

When harvesting herbs from your garden make sure they are rinsed and insect-free. The best time to cut your herbs is mid-morning before the sun becomes to strong and wilts the leaves. Carefully rinsing rather than washing your herbs will help retain the plants natural oils, which carry a lot of the flavour.

Infusions require more leaves, and as a general rule of thumb I use one good teaspoon of dried herbs for each cup of boiling water and two teaspoons for fresh herbs. I also slightly bruise the fresh herbs to ensure they release most of their natural oils and I let it steep in a six cup infuser for fifteen minutes before popping in the fridge to chill. To serve I pour over a glass filled with ice, a slice of lemon and a mint leaf for a refreshing iced tea on a hot sunny day.

For iced matcha lattés I use one teaspoon of first harvest matcha in one cup of skim milk, sweeten to taste with Agave, mix thoroughly and chill. For the best results, I mix the matcha in a quarter cup of hot water then add to the milk. To serve, I pour over a glass filled with ice. I have to caution, this is such a fabulous drink, it is addictive!

There are many herbs from your garden that can be used in an herbal infusion, here are a few suggestions:

Lemon verbena: Lemon verbena provides the strongest lemon scent and flavour outside the citrus family. You won’t believe this light, bright tea doesn’t contain a slice of lemon. Try adding some lemon verbena to your favourite green tea.

Chocolate mint: This mint cultivar (Chocolate' Mentha x piperita f. citrata) has an unusual red stem but a familiar taste. Sweet woodruff: Also known as galium, this pretty but common ground cover makes a not-so-common herbal tea. Expect hints of vanilla and almonds. For an authentic Tibetan-style refreshment, brew a trio of sweet woodruff, basil and mint.

http://www.ehow.com/how_4492205_brew-herbal-tea-infusion.html

http://www.homeandgardenideas.com/food-recipes/drinks/coffee-tea/tips-brewing-herbal-tea

Spa Girl says new research suggests that Cherries are the ultimate antioxidant

2011-08-10T04:09:00.000-07:00

Its cherry season in the Okanagan, and this year because of the unseasonal cool weather the cherries are big and sweet and very juicy...YUM!

This past weekend I attended a fabulous Farms2Chefs "grazing event". Twenty top chefs in our area teamed up with local farmers and provided an afternoon of delectable eatables that put a smile on every locavores face. And given it is cherry season there were a number of goodies dedicated to this amazing little fruit.

I don't know many people who don't love cherries; eaten by the handful, fresh or dried, in pies, as a drink or a thousand other creative ways, cherries are packed with powerful disease-fighting antioxidants called anthocyanins that provide their distinctive red colour. The red pigments that give cherries their wonderful colour are a type of phytonutrient known as flavonoids, which have been linked to a variety of health benefits. Cherries also contain beta carotene vitamin C, potassium, magnesium, iron, fibre and foliate.

Besides tasting good, top researchers indicate that cherries help to ease the pain of arthritis and gout, reduce the risk factors for heart disease, diabetes and certain cancers, prevent memory loss and contain high levels of melatonin, which help us sleep better, and who doesn't love that! Oh yes, and a recent study from the University of Michigan found that a cherry-enriched diet helped to reduce body fat, especially stubborn “belly” fat.

Nutritionists suggest that people consume 3,000 to 5,000 ORAC units a day to have an impact on their health. Just one ounce of cherry juice concentrate supplies 3,622 ORAC units, about an entire day's recommendation. http://www.choosecherries.com/health/antioxidants.aspx

Did you know that the top cherry producing nations are Turkey, the United States followed by Iran, but I'm sure if you check your GPS there is a cherry orchard near you. Consider a lovely day in the country and pick your own!

Dr Oz on the benefits of Cherries...

http://www.doctoroz.com/videos/amazing-antioxidants-tart-cherry-juice

Spa Girl says consider giving your hair a spa treatment

2011-08-08T23:07:00.000-07:00

Its finally summer where I live, it took a long time coming this year! It's hot, and I mean hot, over 30 degrees, sunny and a glorious time to enjoy the outdoors, go to the beach, or the pool and cool off. Hot summer weather however can also mean the natural moisture in your hair can disperse leaving your hair straw-like and brittle and salt and chlorine can cause damage if you are not careful.

The best way to help restore, condition and bring back the shine to your dry hair is to massage rich emollient oils such as olive oil, a much- loved Mediterranean remedy, or jojoba oil into your hair.

There are also a few delightful blended oils available such as Philip B. Rejuvenating Oil, Aeto Botanica Fortifying Oil, Better Botanicals Herbal Hair Oil, and L'Occitane Olive Hair Care Oil.

Oils will penetrate dry, thirsty hair, so don't wash your hair before applying the oil and make sure to brush it first to evenly distributing all of your natural oil. Then work the oil into your hair one section at a time making sure it is thoroughly saturated, stopping just before the scalp. Once you have your entire head soaked in these heavenly oils use a blow dryer to direct the heat down the hair shaft, away from your scalp or heat your oil beforehand as heating will help the oil penetrate the hair shaft. Wrap your head and leave on for 30 minutes, or for a deep conditioning treatment leave on overnight. Shampoo your hair without getting it wet working it into your hair and scalp for a good 5 minutes, then rinse with warm water and apply a light conditioner, preferably one with sun block.

Spa Girl Tip: Washing your hair once every two days is enough even for the oiliest of scalps as too much washing and shampooing will do more harm than good.

Hair can define your looks and is definitely a reflection of your good health. Having healthy hair is all about two things, a combination of caring for it on the outside and nurturing it from the inside with a well-balanced diet.

Here are some suggestions to help make the selection of aromatherapy oils to add to your base oil.

Oils for Dry Hair: rose, sandalwood, ylang-ylang, lavender, geranium. Oils for Greasy Hair: basil, eucalyptus, cedar wood, chamomile, lemongrass, cypress, sage, rosemary. Oils for Normal Hair: lavender, lemongrass, rosemary, geranium.

Choose three essential oils for your hair type and mix five drops of each aromatherapy oil into a base oil, such as olive, coconut, castor, mustard, sweet almond, jojoba, evening primrose or sunflower oil and apply to hair.

Enjoy your summer, and remember it's all about sun screen and taking care of your hair.

http://onlinehealthtips.net/caring-for-your-hair-in-summer-time.html

Spa Girl clears the air with the Eucalyptus aromatic...

2011-07-28T00:06:00.000-07:00

Eucalyptus oil has become a staple within the Spa industry and with Aromatherapists around the globe for its ability to do everything from healing wounds to solving respiratory problems. It can also be used for hair care, and its woody-sweet scent is often used as a household fresher.

Eucalyptus is a diverse genus of flowering trees (and a few shrubs) in the myrtle family, Myrtaceae. Members of the genus dominate the tree flora of Australia. There are more than 700 species of Eucalyptus, mostly native to Australia, and a very small number are found in adjacent areas of New Guinea and Indonesia and one, Eucalyptus deglupta, ranges north to the Philippines. Species of Eucalyptus are cultivated throughout the tropics and subtropics including the Americas, Europe, Africa, the Mediterranean Basin, the Middle East, China and the Indian Subcontinent.

Eucalyptus oil has many applications and is categorized into three broad types according to composition and use: medicinal, perfumery and industrial. The is used as a pharmaceutical, antiseptic, repellent, flavouring, fragrance and for industrial uses. It is also thought to stimulate the immune system, is a good anti-inflammatory and possesses analgesic qualities as a topically applied liniment ingredient. Eucalyptus oil is also used in personal hygiene products for antimicrobial properties in dental care, soaps and over-the-counter products, including cough drops, throat lozenges, chest rubs, toothpastes, mouthwashes and muscle relaxants . It can also be applied to wounds to prevent infection.

As one of nature's best essential oils, it also mixes very nicely with thyme essential oil, rosemary essential oil, marjoram essential oil, lavender essential oil, cedar wood essential oil, frankincense essential oil to enhance your spirits and heal your tribulations.

A Spa and home essential!

Linen Spray Freshener

1/2 cup Distilled Water
1/2 cup Vodka
10 drops Eucalyptus oil

§Mix ingredients and pour into a spray bottle. Shake before use.

Eucalyptus Freshener Spray

Can be used on carpets & upholstery

2 cups Distilled Water
20 drops Eucalyptus Oil

§Mix and pour into a spray bottle. Shake before each use. Can be used as an air freshener, a carpet or upholstery spray. Test a small area first for fabric discoloration and do not spray on wood surfaces.

Spa Girl loves the heavenly blooms of Lavender

2011-07-24T03:06:00.000-07:00

Today was a perfect summer day and I visited a friend who has been working very hard on her garden. To my delight she has been nurturing a wonderful lavender garden.

If you do a little sleuthing there is most likely a lavender farm near you and July is the perfect time to follow your noise, it's harvest time.

There are so many benefits of this fragrant hardy perennial besides its natural beauty. Native to the Mediterranean region lavender was historically used in ancient Egypt for mummifying bodies. Lavender's use as a bath additive originated in Persia, Greece, and Rome and the herb's name comes from the Latin lavare, which means "to wash." It is such a natural for spa lovers!

Jennifer Chait writes...

The benefits of lavender, a fragrant flowering herb, have been documented for well over 2000 years. The Egyptians used lavender for mummification purposes. It’s been noted that the Virgin Mary was fond of lavender’s insect repellent qualities. The Romans used lavender to freshen their breath and baths. Middle Age and Renaissance women used dried lavender to repel the plague. And by the 16th century herbalists began to hype the healing qualities of lavender exclaiming that it could treat everything from stomach pain to mental illness. Currently most aromatherapy books and organizations present lavender as one of the most overall useful essential oils to have in your home.

http://hubpages.com/hub/Aromatherapy_With_Lavender

A part of the mint family there are over 50 different species of lavender plants, but the most common are:

Lavendula Augustifolia (English lavender, true lavender, Lavandula officinalis and Lavandula vera) True lavender is the most versatile of the essential lavender oil extracts. This small plant produces single blueish-purple flowers on each stem, and yields a sweet, fragrant oil. This oil is the most sought after because it has such a wide range of uses including therapeutic, aromatherapy, medicinal (see our articles on lavender oil health benefits and lavender oil uses). True lavender oil is also used for perfumes because of its sweet, delicate aroma.

Lavandula Latifolia (Commonly known as Spike Lavender, Lavandula Spica) Spike Lavender plants has small flowers on long, spiky branches. Spike Lavender has a higher yield of essential oil, thus, it is inexpensive to produce. Spike lavender oil is sometimes considered to be "inferior" due to its sharp smell. This smell comes from the higher camphor concentration. Spike lavender still has several uses. It is a great antiviral, (works well in household products). It is also used to add fragrance to soaps, detergents and other products.

Lavandin (Lavandula hybrida, Lavandula hortensis or Lavandula burnatii). It is a cross (hybrid) between spike lavender and Lavender angustifolia. Lavandin is a easier crop to produce than true lavender, thus making it's essential oil less expensive to produce. Lavandin also contains higher concentrations of camphor, giving it a harsher fragrance than true lavender. Due to the stronger and longer lasting scent, it is sometimes used to add fragrance to soaps, detergents and other products. Lavandin does still have some of the calming effects of true lavender, and has antiseptic properties.

Lavender Stoechas Lavender Stoechas is spiky plant that produces purple-blue flowers in Spring and Summer. This lavender has a significant amount of ketones and is not usually used for medicinal or therapeutic purposes. This lavender is usually used in landscaping.

Throughout its long history lavender was used as an antiseptic and for stress relief, today in addition to its past uses it is known to help with anxiety, restlessness, insomnia, cuts and scrapes, and headaches. it is also widely used for its wonderful aromatic scent, in teas, perfumes, in the bath, and in the laundry. Just tie up a bundle of blossoms in a cheese cloth and toss in the dryer, or try lavender water for in your iron for that ultimate heavenly scent.

Lavender also makes a lovely floral accent in many dishes, and one of my all time favourites is lavender cookies.

Enjoy Spa Girls...

Lavender Cookies

Makes about 3 dozen cookies

Ingredients

2 1/2 cups all-purpose flour

1 cup butter, softened

3/4 cup sugar

1 extra large egg, lightly beaten

2 teaspoons baking powder

1 tablespoons dried culinary lavender, chopped

1. Preheat oven to 375 degrees. 2. Lightly grease a cookie sheet 3. In a large bowl, mix the butter and sugar; mix well. 4. Beat in the egg. 5. Sift together the flour and baking powder into the mixture. 6. Add the lavender; stir until thoroughly combined. 7. Drop spoonfuls of the cookie mixture onto the baking sheet; bake for 15 minutes or until golden brown. 8. Let cool for 5 minutes and then transfer to a wire rack to cool completely.

Organic lavender cookies with a Balsamic Reduction

2 cups unbleached flour

1/2 tsp baking soda

1/2 tsp salt

1/2 cup unsalted butter, room temp

1/2 cup sugar

1/2 cup honey

1 large egg, room temp

1 tsp lemon zest (preferably meyer lemon)

1 tsp organic lavender flowers

preheat oven to 350 degrees. grease 2 baking sheets or use silpat. set aside. sift together flour, baking soda and salt...set aside. using an electric mixer, beat butter until light and fluffy. add sugar and cream together until well mixed. add honey and egg and incorporate well. add dry ingredients to mixing bowl and beat until well blended. add lemon zest and lavender and mix until incorporated into batter. drop by teaspoonfuls onto prepared sheets leaving approx. 2 inches of space between each cookie (dough will spread when baking). bake until cookies just begin to turn brown...12-15 minutes. remove from oven and cool on wire racks for 10 minutes. remove cookies from sheets, place on racks and allow to thoroughly cool.

balsamic reduction

2 cups balsamic vinegar

1 tsp organic honey

1 tsp organic agave nectar

Add ingredients to saucepan and cook over medium heat until liquid has reduced by half. allow to cool. store in a mason jar in refrigerator..drizzle on cookies, cheese, fruit (esp. strawberries), steak, roasted or poached chicken, steamed vegetables, pound cake....

All about Lavender...http://www.lavenderenchantment.com/index.htm

Cooking with Lavender...

http://whatscookingamerica.net/Lavender.htm

http://www.livestrong.com/article/275611-health-benefits-of-lavender-tea/

http://www.tasteofhome.com/Recipes/Lavender-Cookies

http://www.epicurious.com/recipes/member/views/LAVENDER-SHORTBREAD-1203683

http://www.howtolounge.com/2429/how-to-make-victorian-lavender-cookies-with-rose-water-icing/

http://www.okanaganlavender.com/Rec

Spa Girl asks, are your Locks Thirsty?

2011-07-18T16:44:00.000-07:00

It's hot and sunny and a fabulous time to enjoy the great outdoors, but that means the natural moisture in your hair can disperse leaving your hair dry and brittle.

The best way to help restore, condition and bring back the shine to your dry hair is to massage oil into your thirsty locks.

There are many different natural oils that can be used . Check out the links below to find one that is perfect for you! I find a combination of natural blended oils to be most effective and you can either make a batch up yourself or try products available at your health food store.

Your hair Spa treatment will leave that dry, damaged hair looking bouncy, shiny and well moisturised.

I will post again on this "summer" subject as taking care of your hair is a reflection on your good health.

Selecting an oil that is right for you..

http://www.livestrong.com/botanical-oils/

http://www.edenbotanicals.com/essential-oils-pure-therapeutic-grade.html