healthy eat

100% Effective Syrup for cold, cough and flu

2020-11-20T00:20:00.005-08:00

Herbal Medicine work best than antibiotic drugs. antibiotic drugs have some side effects, It cures one disease and produce another one. Must prefer first Natural herbal remedies after disease diagnose. for serious or dangerous illness then prefer antibiotic medicine as prescribe by your physician.

Banafsha Shehtoot Syrup for cough, cold and Flu

Benefits:

Banafsha shehtoot syrup cures cold, cough and flu in few days. this syrup also helps in curing Namonia. It is also effective in black cough and throat inflammation.

Suggested dosage:

for Adult: 1 Teaspoonful

For children of age 6-12: half teaspoon.

for age 2-6: one fourth teaspoon

Best Herbal medicines for sore throat

2020-11-16T01:41:00.012-08:00

Medicine for throat pain and inflammation

Sharbat Toot Siah

Proven and Time Tested Medicine for Throat Pain swelling, Inflammation and Irritation of throat

Side effect: No side effects.

Suggested Dosage:

Children: 5 ml (1 teaspoonful) Three or four times a day

Adult: 10 ml (2 teaspoonful) Three or four times a day.

Note: Do not drink water just after taking this syrup for about 1 hour.

Benefits:

It is very much effective for sore throat , also useful for the enlarged glands of throat and hoarseness voice. It can advantageously be used in tonsillitis. 99% results.

Buy online or get it from any pharmacy store

Links for buy online this Qarshi toot siah syrup:

https://www.qarshihealthshop.com/

https://dawaai.pk/toot-siah-syrup-418.html

health benefits of leafy green vegetables

2019-12-28T05:56:00.002-08:00

1. Spinach:

Spinach is low in calories yet high in vitamins, minerals, and phytonutrients. When you consume this healthy food, you need not worry about your weight-loss diet. This leafy green vegetable is an excellent source of vitamin A, Vitamin K, iron, calcium, manganese, vitamin B6, vitamin B2, and proteins.
This is a versatile food, it can be eaten raw in a salad or it can cook (lightly) and eaten as a dish on its own or added to soup and other dishes. If boiling, use the least amount of water possible for the shortest time. cooked one is always better than raw.

2. Lettuce

Lettuce is rich in nutrients. It can aid in skincare, make your skin looking fresh and moisturize. It can also help regulate sleep. These leafy vegetables relieve stress. It helps reduce obesity. Eat lettuce in moderation. Lettuce sandwich is a great snack.

3. coriander:

Coriander is one of the most used herb in the world and has some powerful health benefits. They are known to help those suffering with rheumatism and arthritis by reducing inflammation and swelling around the joints. This naturally detoxifies kidneys and liver. This also helps with toothaches and joints pain. Intestinal worms may also destroy by eating coriander leaves.

4. Mint

Mint leaves are the highest herbal source of anti-oxidants and carotene and therefore, used to make herbal teas. Drinking mint tea, aid the digestion process of the body, and naturally stabilizes irritable bowel syndrome. Drinking mint tea also has strong anti-microbial and anti-fungal properties due to its high volume of natural nutrients, vitamins, and minerals. When regularly consume, mint aid with achieving optimal eye health, whilst reducing dry eyes and sensitivity.

health benefits of peas

2019-12-16T06:18:00.002-08:00

1. Weight Management

Peas are low fat but high in everything else. A cup of peas has less than 100 calories but lots of protein, fiber, and micronutrients.

2. Stomach cancer prevention

Peas contain a high amount of a health-protective polyphenol. A study in Mexico City determined that you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10.

3. Anti-aging, a strong immune system, and high energy

This comes from the high level of anti-oxidants, including Flavonoids, carotenoids (alpha-carotene and beta-carotene), and phenolic acid and polyphenol.

4. Prevention from wrinkles, Alzheimer's disease, arthritis and osteoporosis

These come from peas strong anti-inflammatory properties. It contains vitamin C, Vitamin E and a good amount of antioxidant mineral zinc, omega-3 fats.

5. Blood sugar regulation

High fiber slows and protein slows down fast sugar digested. The anti-inflammatory and anti-oxidant properties prevent or reverse insulin resistance (type2 diabetes). all carbohydrates are natural sugars and starches with no white sugar to worry about.

6. Heart disease Prevention:
The anti-oxidants and anti-inflammatory compounds support healthy blood vessels. The generous amount of vitamin B1, folate, B2, B3, and B6 reduces homocysteine levels which are risk factors for heart disease.

7. Healthy for the environment:
Peas work with bacteria in the soil to fix nitrogen from the air and deposit it in the soil. This reduces the need for artificial fertilizer since one of its main ingredients is nitrogen. After peas have been harvested the remaining plant easily breaks down to create more organic fertilizer for the soil.

Iron rich food

2019-12-16T06:17:00.002-08:00

Best Iron-rich food

Iron is very important for your health. It is one mineral that helps you stay healthy which boosts your strength and energy. The best part about iron-rich food is that they can easily complement most diets, so you don't have to make major changes to your current diet. Unless the current one is unhealthy.

1. Black beans:

Black beans are full of proteins and is almost around 1.5 times as much as iron as flank seeds. If you are all about staying healthy and fit black beans are an excellent choice.

2. Pumpkin seeds:

You won't even believe that these are great food for you, but they are.they have omega-3 fatty acid great against inflammation. And, you also have plenty of iron here. So they are well worth it. It can be good against heart disease and inflammatory problems. This is one of the best food If you want to have fewer toxins in your diet, so try to take that into consideration.

3. Lean beef:

Lean beef can still be a good iron source. The more you focus on a lean diet the better the result will be.

4. Egg yolk:

Not everyone like egg yolks, but studies have shown that they are a really good source of iron. So, If you want to add more iron to your diet, This is one of the best ways to do it.

You should consider giving all these foods a shot If you want to stay healthy and fit.

Remember, adding more iron to your diet is extremely important and it will help you retain good health.

Benefits of citrus fruits

2019-12-16T06:07:00.000-08:00

You already know that citrus like oranges, lemons, lime, and grapefruit is an excellent source of immune-boosting Vitamin C which is why so many people reach for these fruits.
Citrus offers many health benefits.
The juicy, colorful fruits packed with nutrients.

Good source of Fibre:

Women should aim to consume about 25 grams of fiber per day and citrus can help you meet that goal. One orange serves up to 2.3 grams of fiber. About two-thirds of the fiber in citrus fruits is soluble fiber, which has been linking to lower and help regulate glucose level, explain registered deitition wendy bazilian,

The remaining fiber is insoluble, which adds bulk to our digestive system and helps keep us regular, Bazilian adds. Fiber packed fruit like citrus keeps us satisfied longer than less fibrous foods, making them a great snack for weight loss.

Good for your heart:

Citrus contains flavonoids, plant compounds that may promote heart health. (says registered dietitian Keri Gans author of the small change diet).

In a study of patients who had undergone bypass surgery published in the journal of agriculture and food chemistry researchers found that anti-oxidant rich red grapefruit helped lower LDL bad cholesterol and triglycerides levels.

Vitamin C has also been linked to a reduced risk of heart disease. However, If you taking cholesterol-lowering statins, skip grapefruit, which may interfere with these medications.

Low glycemic index

Citrus fruit has relatively low glycemic index scores on the 100 points scale, meaning they won't spike your blood sugar as much as some other foods.

An orange, for example, a score of 45 and a grapefruit have 25, raisins have a score of 64.

This means the glucose in citrus fruit is released into your bloodstream, offering you a steady feeling of energy without a crash later on.

Help shorten colds:

It's no secret that citrus delivers a healthy dose of Vitamin.
51mg in an orange
38 mg in a grapefruit
30 mg in a lemon.
While vitamin C can't prevent a cold, research suggests it might reduce the duration and severity of them, explains registered dietitian Marisa Moore, spoke person for the academy of nutrition and dietetics.
Studies show that the vitamin could help shorten the duration of your symptoms by about a day, which can make a big difference when you are feeling unwell.

Packed with Potassium:

When you hear potassium, you probably think of bananas, but citrus also an excellent source of this mineral, which is essential for fluid regulation, mineral balance, and muscle contraction. Potassium also works to regulate the amount of salt in your diet by helping your body flush out of sodium. By eating plenty of potassium-rich food, you can help to lower your risk of stroke by 21% and reduce the risk of heart disease.

Assist you in better absorb other nutrients:

Adding citrus to your plate may help you get more out of other foods you consume. says Bazilian. Vitamin C boost the viability of the catechins.
Citrus can also absorb your body iron.

Benefits of Pomegeranate

2019-12-16T06:06:00.002-08:00

Pomegranates are rich in antioxidants and an excellent source of Vitamin C, low saturated fats and cholesterol. providing 48% daily recommended value and 58% of what's needed from vitamin K. chock full of minerals, they provided a high amount of copper, potassium, folate, and magnesium.

Health benefits of pomegranate.

1. Stomach disorder:

Pomegranate peel, bark, and leaves are effective at calming stomach disorders and diarrhea.

2. Heart problems:

Taking pomegranate juice regularly can help maintain a good flow of the body's blood.

3. Fight cancer:

Pomegranate contains a high level of antioxidants known as flavonoids, which are effective in repelling various cancer radicals.

4. Dental care:

Pomegranate juice along with antiviral and antibacterial properties is effective at helping reduce dental plaque. It also protects the body against various oral diseases and infections.

5. Help reduce various illness:

Pomegranate juice help reduce illness such as atherosclerosis, osteoarthritis and anemia.

6. Protect against fungal infection:

Pomegranate has incredible antifungal properties that help protect your body against any harm.

Natural remedies for IBS

2019-12-16T05:57:00.001-08:00

IBS is a gastrointestinal disorder caused by irritable and irregular movement of the small and large intestines. it is also be called spastic colon and mucous colitis.
Some signs of IBS are stomach cramping or pain, constipation, bloating, gas, mucus in the stool, nausea, headaches, depression, and fatigue.
The reasons for irritable bowel syndrome are not known, but nervousness, frustration, or anger can add to it. Drinking too much coffee and eating raw fruits, cruciferous vegetables, or dairy products may make the problem worse.

Here are some easy and natural cures from IBS.

Yogurt

That has live cultures can help cure IBS. This is because live cultures are good bacteria that add a layer of protection in the intestines and help make lactic acid to clean the body from germs.

Yogurt could be eaten plain or made into a smoothie eat it a few times a day until you feel better. You can also mix a half teaspoon of psyllium husks or isapbgol with one cup of yogurt. Eat it one hour after your lunch and dinner. Do every day until you feel better.

Flaxseed

Because flax seeds have dietary fiber; They help the body send out waste quickly and smoothly. Flaxseed also has a lot of omegas-3 essential fatty acids that help the immune system and the digestive system stay strong. For these reasons, flax seeds are great for treating constipation.
Take one tablespoon of freshly ground flaxseed with water once a day. You can also put one tablespoon of flax seeds in one cup of boiling water, let it sit for 5to 10 minutes, and then drink this tea before going to bed. Drink it every day to keep your stomach clean and free from gas.Another thing you can do is mix one tablespoon of flaxseed in a cup of water and let it sit for 2 to 3 hours then drink this water every day before going to help smooth bowel movement.

Fennel seed

Fennel seed can stop the intestinal spasm, or tightening and bloating that comes with IBS. It can help send fats out of the digestive system and therefore stop the body from making too much mucus, which can cause IBS.

Add one-half or one teaspoon of crushed fennel seeds to one cup of boiling water and let it sit for 10 minutes, strain it and drink this tea. You can drink this tea two to three times a day to stop and to lessen, the sign of IBS.

Ginger:

Because ginger can lessen gas and bloat. It is used as a cure for IBS. Also, ginger can lower the swelling in the intestines and loosen up the intestinal muscles.

Add half teaspoon of freshly grated ginger to a cup of hot water. Let it sit for 10 minutes, drain out the ginger and add honey then drink the tea. You can drink ginger two to three times a day to ease cramps and stomach pain.

You need to always have a good diet and a healthy lifestyle. Anything that can stop you from getting stressed enjoy exercising or praying namaz five times a day.

natural beauty drink

2019-12-16T05:48:00.003-08:00

This natural drink is best for your health and increasing your beauty as well.If you not getting good sleep at night 🌙 or get tired quickly then this drink is benefit for you. This natural drink also remove fine lines and wrinkles that appear with stress.
To make this drink you will take:

1. Almonds:

Almonds have abundance of natural minerals and vitamins. as these are easily digested and leave no acidity. Almonds are rich in magnesium that relieved our body from stress and anxiety.

Take 6 soaked almonds.

2. Bananas:

Bananas contain many antioxidant and rich in magnesium.

Take 2 bananas.

Prepare this drink in milk but if you have weight issue then use water instead.

Drink it empty stomach in the morning or anytime during the day, But remember that the drink is more effective when you are not full as it digest quickly.

Natural relief from arthritis

2019-12-16T05:47:00.008-08:00

The most common way to deal with painful arthritis is to use anti-inflammatory medicine and painkiller prescribed by your doctor. But these are often a troublesome side effect, so you may prefer a more natural approach.
Your doctor is the best source of advice, and he or she is likely to recommend the following.

Start an exercise program when you keep moving you likely to improve flexibility in your joints.
Shed some pound Your weight affects how much arthritis pain you feel because it puts pressure on your joints, especially knees and feet.
Certain foods increase arthritis inflammation, so what you eat plays a big role in preventing arthritis discomfort. the best food to eat includes:

1. Omega - 3 fatty acid
Omega - 3 fatty acids provide and store energy for the muscles, heart and other organs while reducing detortion of the cell membrane. Omega-3 plentiful in certain kinds of fish including salmon, trout and also fish oil supplement, etc.
2. Turmeric
Turmeric is a yellow spice. It has an inflammatory property that has been shown to reduce arthritis pain.
3. Herbal supplement: Finally, they are certain herbal supplements that claim to can reduce joint pain.
4. Olive Oil: Massage olive oil is best for your joints. It relief from pain and stiffness while improving your range of motion. Massage olive oil on your knees and feet before going to sleep every night. You can also drink it one teaspoon in a day or add to your food.

Take a healthy diet rich in fresh vegetables, fruits, beans etc. can help boost your immune system and your overall health.

Heat and cold therapy can also help relieve arthritis pain and inflammation.

For heat therapy: You should take a long, warm shower or bath in the morning to help ease stiffness and using an electric blanket or moist heating pad to reduce discomfort overnight.

For cold treatment: Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief. Never apply ice directly to the skin. This treatment helps in reducing swelling and inflammation.

Learn meditation and relaxation techniques. These help you cope with discomfort better by reducing stress and tension.

Studies have found that lowering anxiety levels reduces inflammation and swelling caused by arthritis.

But remember, always rely on your doctor to diagnose any symptoms you may be experiencing.

remedy to cure high fever at home

2019-12-16T05:47:00.001-08:00

There are the following tips and remedies to cure of fever. All of these are 100% effective.

Drink

Drink plenty of fluids like;
8-12 glass of water in a day.
Electrolyte /O.R.S water Approximately 2 liters.
Fresh fruit juices like apple juice and grapes juice.
Chicken soup twice in a day.
Vegetable broth twice in a day.

Recipe of Broth:

Take 2 tablespoons of olive oil in a pan and add chunks of garlic. Saute on low flame until it turns into light brown. Then add 2-3 cups of water, chopped one carrot, one chopped capsicum and add little onin, boil all these ingredients about half an hour. Make it fresh daily and eat it at least twice a day.

Recipe of chicken soup:

Take 2 to 3 pieces of chicken leg piece and chicken neckpiece and 3 -4 glasses of water in a pot. add some whole black pepper, some piece of onions, 2 cloves of garlic, one small piece of ginger, some cumin seeds and salt to taste. boil on medium flame . after an hour off the flame. the chicken soup is ready.

how to get rid from cold, couugh and flu with simple home remedy

2019-12-16T05:46:00.000-08:00

Honey Tea:

Honey provides the most significant relief from cough, cold and flu. Mix 2 teaspoon of honey with warm water or an herbal tea. Drink this mixture once or twice a day.

Ginger:

Ginger may ease a dry or Asthmatic cough, As it has Anti-inflammatory Properties. It may also Relief nausea and pain. Brew up a soothing ginger tea by adding 5 to 10 grams of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking.

Milk and Turmeric:

Turmeric mixed in warm milk is an effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in Faster recovery from cold and cough.

Steam:

A good dose of steam can loosen the Phlegm and help with both dry cough and a productive cough. Boil some water and put it in a bowl, as you breathe in the steam, drape a towel over your head in the bowl to improve its Potency.

Salt and water gargle:

While the remedy may seem relatively simple. A salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing salt with warm water can help to relieve irritation caused by cough and also kill the bacteria.

High calories shake for weight gain

2019-09-25T00:44:00.001-07:00

To make a drink, we will take:

1. Cashew nuts

The presence of magnesium in cashew makes your nerve healthy as it deposits on the bones surface and prevents calcium from entering the nerve cells. Therefore, your muscles and blood vessels get relaxed. It also works well to reduce stress and anxiety.

2. Dates

It contains a high level of carbohydrates 44- 80%, the protein level is to 2.3- 5.6% and It has a high fiber content and It contains about 6 Vitamins (Vitamin C, Vitamin B1, Niacin, Vitamin A) Because of a high level of carbohydrate content, it is a very good source of energy. The dates give instant energy and remove body weakness.

3. Banana

Bananas are high in potassium, low in salt, rich in pectin, high in fiber and calcium. Bananas are easy to eat and digestible food full of energy. It is helpful in gaining weight and gives you a healthy look.

4. Walnuts

It is high in nutrients, vitamins, fats, and proteins. It is helpful in curing many diseases and body weakness.

Let's look into Recipe:

Ingredients

Take two Bananas
Two dates
5-6 Cashew nuts
2 walnuts
1 glass of milk

Recipe

Place all ingredients in a blender and blend it well to make a smooth drink.
Drink it daily for a week. Trust me this drink gives you a healthy look.

Benefits of Salad

2019-09-16T23:34:00.001-07:00

We all like colourful salad on our lunch and dinner, but some of us don't know its lots of health benefits. Different people like different salad dressings. Some like creamy salad others like without cream and mayo salad. Here you can find some health benefits of salad.

There are the following benefits of salads for our health:

Fiber

Whatever the salad, most of the salad has a high fiber in them that makes it very good for digestion and bowel movement.

Vitamins

Salad is a good source of vitamins because salad usually comprises raw fruits and vegetables.

Antioxidants:

Salads are a rich source of antioxidants to keep the body young and prevent damage due to aging.

Reduce blood sugar:

Salads are extremely good at reducing blood and is said to be excellent for keeping it in control.

Lowers Cholesterol:

Because salads are essential raw fruits and vegetables, It has high water content compared to other food, especially fatty foods. hence it lowers cholesterol.

Helps in weight loss:

Salads are excellent food If you want to reduce weight. it helps to reduce your craving for other foods also and thus helps in controlling weight gain.

Reduces diseases:

Salads are very useful in reducing obesity and related diseases like cardiovascular diseases. It is also said to have excellent anti-cancer properties.

Health Benefits of eating Potatoes

2019-09-15T02:08:00.002-07:00

Potatoes are delicious, heavy, dry, and energizing. It contains protein, carbohydrates, calcium, phosphorous, iron and Vitamin A. Potatoes are also a source of Vitamin B, Niacin and Vitamin C.

There are the following health benefits of eating potatoes:

Potatoes may help boost the body from cold and the flu through their rich vitamin C content.
Potatoes may have cardiovascular health benefits, such as reducing bad L D L cholesterol in the body through their rich calcium, vitamin C and Vitamin B complex content.
The rich source of vitamins in potatoes may have the potential with stress and mood.
Potatoes may have some positive skin benefits, such as reducing wrinkles and treating sunburns through their rich vitamin C and vitamin B-complex properties.
Potatoes may help to keep up blood pressure through their rich potassium and fiber content.
Potatoes may have the potential to give anti-cancer health benefits through their rich vitamin A and antioxidant properties.
Eating boiled Potatoes benefits the digestive system, facilitating healthy bowel movements through their rich fiber content. The potato prevents the fermentation process in the intestine and helps the growth of friendly bacteria in the digestive tract.

Benefits of carrot juice

2019-09-15T01:25:00.000-07:00

Nutrients found in carrot:

Carrots are a good source of several important minerals and vitamins including vitamin A, vitamin B6, Vitamin K, vitamin C, vitamin E, vitamin B1, vitamin B2, and folate, Biotin, potassium, Niacin, and Manganese.

We should also recognize that carrots are a very good source of dietary fiber.

There are the following benefits of carrot juice:

BOOST IMMUNITY

If you consume just one glass of carrot juice per day, it will help your immune system, help your body fight against disease, damage viruses, bacteria, and inflammation. The essential nutrients, such as Vitamin K, Vitamin B6, phosphorus and potassium, all help to strengthen your nervous system.

CHOLESTEROL AND BLOOD SUGAR MAINTENANCE:

Carrot juice can even help to maintain a healthy cholesterol level and blood sugar level because of its high potassium content. Also, because carrots are low in sugar and calories, it is beneficial to diabetes and can help prevent diabetes from occurring. Carrots also help your body to create more bile secretion, which helps your body to burn more fats and lose any excess weight.

CLEANSES THE LIVER:

Carrot juice can help to cleanse your liver from any harmful toxins. The high amount of vitamin A in carrots plays a key role in flushing out toxins from the body It also reduces the bile and fat deposits in the liver. Besides, a soluble fiber in carrots helps cleanse the liver and colon by facilitating waste elimination. Eating carrots regularly will help prevent inflammation or infection of the liver that can lead to liver disease.

Benefits of bottle gourd

2019-09-15T01:23:00.000-07:00

The bottle gourd is one of the healthiest vegetables. Juice from this vegetable has some fantastic health benefits for the human body. The juice within the bottle gourd contains some nutrients including Vitamin A, B, C, K, E, iron, folate, manganese, and Potassium.

It contains around 92% water and is an excellent way of keeping the body hydrated.
Drinking this often can help to maintain a healthy heart by bringing down bad cholesterol levels.
Like many other vegetables, It helps to stabilize blood glucose levels and can be beneficial for those with diabetes. The natural sugar within the drink can be used to re-energize the body after a workout.
The juice has a cooling effect helping to reduce body heat in the summer.
In Ayurveda medicine, this juice is used as a remedy to treat pimples and ulcers.
The bottle gourd is also best known for its ability to aid weight loss, the vegetable is packed with a fiber which is the number one key to losing weight.
The extra vitamins and minerals also help the body flush out fats. The juice can be extracted or made by boiling some pieces of bottle gourd in water, add some salt and cumin seed. Bring it to boil until the bottle gourd changes its colour. off the flame. leave it for 15 minutes to cool then drink this water after a meal or empty stomach.

Health Benefits of eating Banana

2019-09-11T03:27:00.004-07:00

By any measures, bananas are a superfood. They are one of the most popular and well-known fruit for a reason.

They are many health benefits of bananas, but we are going to address only 6 of these benefits.

Digestion

Bananas are amazing food for improving the digestive system. Bananas are rich in pectin and will help your digestion and detox your system. They produce digestive enzymes that help to absorb nutrients from food. And absorbing nutrients from the food is the most important task undertaken by the digestive system. They are also rich in fiber and can help with constipation. Banana has a prebiotic effect on the gastrointestinal tract

Aid with sleep:

Bananas contain high levels of tryptophan, which is converted to serotonin. serotonin not only helps with sleep but also relieves depression. It is a well-known neurotransmitter that helps to make people feel happy. Tryptophan also helps with the seasonal affective disorder (SAD).

Energy:

The main reason to eat a banana is that they contain so much neutral energy without any of the side effects of excessive carb consumption that one can get from processed food. A banana contains around 24 grams of carb and 100 calories. they are an easy and efficient fuel to add to any diet.

Anti-aging property:

Bananas have a high amount of antioxidants. Antioxidants neutralize free radicals and are responsible for anti-aging. They contain many different types of antioxidants including dopamine and catechin.

Potassium:

Potassium is probably the most well-known benefit of consuming bananas. Potassium makes people more alert and also help alleviate muscle cramps. Bananas are high in potassium and low in salts and are recognized by the FDA to help lower blood pressure

Improves Kidney Health:

Bananas are especially effective at maintaining good kidney health. One study found that participants who ate bananas regularly were 33% less likely to have any kidney problems compared to those who did not eat bananas frequently.
Numerous other studies have duplicates these result.

Aside from the Benefits listed above, Bananas provide significant amount of Vitamin C, Manganese and have zero fat content. They also help to improve appetite and insulin resistance.

Effects of Soft Drinks in our Health

2019-09-08T23:07:00.002-07:00

Now a day, we mostly prefer soft drinks instead of taking natural and healthy drinks. Soft drinks or soda drinks are harmful to our health. It creates many health problems and damages our internal organs.

ingredients of soft drinks;
It contains lots of sugar, carbon dioxide gas, caffeine, Benzoic acid, sulfur oxide, and phosphoric acid.
Below the list of effects of soft drinks in our health:

1. Diabetes

Because of the presence of lots of sugar in soft drinks, it increases the risk of type 2 diabetes. It increases the level of sugar in the blood.

2. Kidney disease

Soft drinks also affect our kidneys. When we drink it a lot, it increases the risk of kidney disease.

3. Dehydration

lots of sugar and caffeine in soft drinks, both work to discharge lots of water from the body so the body faces dehydration.

4. Osteoporosis

Soft drinks also increase the risk of osteoporosis. When people often drink soft drinks, their bones become weak.

5. Cavity

Soft drinks affect our teeth. It produces cavities on our teeth. It also softening dental enamel.

6. Effects on children's health

When children take soft drinks, they face many health issues. Their body loses lots of calcium so it feels weakness and becomes dull.

7. Digestion disorder

The presence of phosphoric acid in soft drinks damages the inner lining of the stomach and increases the risk of stomach acidity and ulcers.

Drink for Digestion

2019-09-08T23:04:00.002-07:00

Lemonade

Lemon contains vitamin C, antioxidants and fiber content good for digestion. Lemon has an alkalizing effect on the body and promotes healing and restoration of the millions of cells.

Mint is a fragrant green herb. This is healthy for the human body and is used to cleanse the digestive system.

When these ingredients blended to create a special drink. They can detoxify the body and internal organs. By drinking a glass of this juice every day, you can detoxify your body from within boost energy levels and have a great sense of wellbeing.
Let's look at the recipe:
You will need:

1 handful of fresh Mint leaves.
Half a lemon.
pinch of black salt( optional).
2 cups of water.

Recipe
Place all the ingredients in a blender and blend it. Sieve the mixture and drink over a glass of ice cubes. Be sure to add 1-2 tablespoons of honey or sugar if you wish to sweeten this drink.

This is a wonderful drink to drink in the summer. It produces a cooling effect on your body. This works well to boost digestion and increase your mental focus.

What's in a Mango?

2019-09-08T22:58:00.003-07:00

What's In a Mango?

The Mango is one of the most keenly awaited fruit. Mango comes in over 100 varieties, in different shapes, colour, sizes, flavours and compositions. They are rich in nutrients (source of vitamin A and C) and minerals such as potassium. As mangoes are also high in sugar, diabetics should consume them moderately, to avoid a sharp rise in their sugar level. Besides being delicious, mangoes have many benefits:

They are rich in B- carotene, a natural protective agent against cancer and heart diseases.
Because of best calorie supplier to the brain, mangoes helps in reducing depressions and mental fatigue.
Test result have shown that mangoes dissolve the toxic waste products that accumulates our kidneys which help in prevention of kidney stones.
Mango pulp contain fiber which is essentials to a balance diet.
Mango peel can be used to make fruit vinegar as well as citric acid, an active ingredient in Jams and jellies.

So with all these health benefits, don't feel guilty about indulging in mangoes this summer but remember excess of anything is bad.

What's in an Apple?

2019-09-08T22:54:00.002-07:00

There are different types of Apples Red,Golden and sometimes It is green in colour. It is a low calorie fruit. When we eat one apple in the morning it keeps us active and fresh.

Apples deserves to be called "nutritional powerhouse". It contains Vitamin C(powerful natural antioxidant), B complex (riboflavin, thiamin, Vitamin B6 ) and dietary fiber.

There are lots of benefits for your health of eating an apples.

listed below:

Apples reduce cholesterol level . thus this fruit is useful for weight loss for a person who is overweight.
Apples contain insoluble fiber which provide bulk in the intestinal tract and help move food quickly through the digestive system.
In addition to Insoluble fiber apples also contain soluble fiber which help prevent cholesterol from building up in the lining of blood vessel.
Apples also contains Potassium may benefits for heart health.
the phytonutrient and antioxidant in apples may help reduce the risk of developing cancer. Apples well be one of the most healthy food for you to include in your diet.

Grapes Benefits

2019-09-08T22:47:00.004-07:00

Here are the top 5 unique and proven health benefits of grapes:

Boost Your Immune System

Grapes are rich in flavonoids but minerals and proteins as well The high level of vitamin C, K and A in grapes gives your body a healthy boost, particularly to your immune system which means less chance of getting sick and health issues overall.

Better Bone Health

Grapes are a wonderful source of micronutrients like copper, iron, and manganese all of which are important in the formation and strength of your bones.
Adding grapes into your diet regularly can prevent the onset of age-related conditions like osteoporosis.

Help prevent heart disease:

Grapes increase the nitric oxide level in your blood which helps to prevent blood clots and helps to reduce the chance of a heart attack. The antioxidants present inside grapes help to prevent the oxidation of LDL cholesterol which blocks your blood vessels and is the main contributor to the various coronary conditions.

Prevent Migraines:

Ripe grapes juice is an important home remedy for curing your migraines. It should be drunk early in the morning without mixing in any additional water.

Protect you from Infections:

Red grapes have strong antibacterial and antiviral properties that can protect you from infections. Grapes display strong antiviral properties against the polio-virus and the herpes simplex virus. Studies have also shown that juice can tackle bacterial infections in your gut and other systems.

Other health benefits of Grapes include keeping you hydrated, lowering the risk of diabetes, reducing the risk of cancer, treating skin problems, a rich source of potassium, supporting brain health, treating knee pain, fighting inflammation and promoting weight loss.

Health Benefits of Guava

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Guava is a delicious fruit which is grown in warm climate. Once harvested they can be eaten or juiced to create a health tonic. Guava fruit are tasty and have excellent health benefits for the human body. They also contain healthy nutrients and minerals.

Anti-inflammatory properties:

Eating this fruit or drinking its juice helps to treat bleeding gums as it has anti-inflammatory properties.

Speed up digestion:

The fruit also work as a natural laxative for those who are suffering with constipation. The high fiber content speed up digestion.

Weight loss:

Eating this fruit daily helps to boost your metabolism and trigger weight loss.

Control Diabetes:

It also control diabetes. chinese medicine has used guava for the treatment of diabetes for years. the rich fiber content and low glycemic index of guava are extremely beneficial for diabetic people. while fiber help regulate sugar level. Eating 1 to 2 guavas without peel can be helpful in maintaining your blood sugar

Improving Immunity:

Guava plays an important role in improving your immunity. This fruit high in Vitamin C which help to boost the immune system and protect the body against cold, flu and infections.

The high volume of antioxidants with in also helps to keep the skin looking young and vibrant.
Along with the fruit, the bark and the leaves of guava tree also provide numerous health benefits.
Regulate Blood Pressure:

Both guava leaves and guava fruit work to regulate blood pressure by lowering overall cholesterol levels and triglycerides.

Protect against Heart damage:

The high amount of antioxidants and vitamins help to protect the heart against damage from free radicals.
In some areas of the world. guava is blended to make a thick paste sugar is added and guava cheese is made by baking.
We recommend slicing guava thinly and adding to salads to add a unique and tasty freshness to the bowl.

Fresh fruit and vegetable juices

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Fresh fruits and vegetables juices Health Benefits

Fresh fruits and vegetables juice rich in vitamins, minerals and iron. They contain all the goodness of the whole in one. It help in boost your immunity against disease. They not only give energy to your body but also helps in boost your digestive tract to function properly. Drinking these fresh juices in morning and afternoon make you active and fresh.

healthy eat

100% Effective Syrup for cold, cough and flu

Herbal Medicine work best than antibiotic drugs. antibiotic drugs have some side effects, It cures one disease and produce another one. Must prefer first Natural herbal remedies after disease diagnose. for serious or dangerous illness then prefer antibiotic medicine as prescribe by your physician.

Banafsha Shehtoot Syrup for cough, cold and Flu

Benefits:

Suggested dosage:

Best Herbal medicines for sore throat

Medicine for throat pain and inflammation

Sharbat Toot Siah

Proven and Time Tested Medicine for Throat Pain swelling, Inflammation and Irritation of throat

Side effect: No side effects.

Benefits:

health benefits of leafy green vegetables

1. Spinach:

2. Lettuce

3. coriander:

4. Mint

health benefits of peas

Iron rich food

Best Iron-rich food

1. Black beans:

2. Pumpkin seeds:

3. Lean beef:

4. Egg yolk:

Benefits of citrus fruits

Good source of Fibre:

Good for your heart:

Low glycemic index

Help shorten colds:

Packed with Potassium:

Assist you in better absorb other nutrients:

Benefits of Pomegeranate

Health benefits of pomegranate.

1. Stomach disorder:

2. Heart problems:

3. Fight cancer:

4. Dental care:

5. Help reduce various illness:

6. Protect against fungal infection:

Natural remedies for IBS

Here are some easy and natural cures from IBS.

Fennel seed Fennel seed can stop the intestinal spasm, or tightening and bloating that comes with IBS. It can help send fats out of the digestive system and therefore stop the body from making too much mucus, which can cause IBS.

Add one-half or one teaspoon of crushed fennel seeds to one cup of boiling water and let it sit for 10 minutes, strain it and drink this tea. You can drink this tea two to three times a day to stop and to lessen, the sign of IBS.

Ginger:

natural beauty drink

1. Almonds:

2. Bananas:

Natural relief from arthritis

Heat and cold therapy can also help relieve arthritis pain and inflammation.

remedy to cure high fever at home

Drink

Recipe of Broth:

Recipe of chicken soup:

how to get rid from cold, couugh and flu with simple home remedy

Honey Tea:

Salt and water gargle:

High calories shake for weight gain

To make a drink, we will take:

1. Cashew nuts

The presence of magnesium in cashew makes your nerve healthy as it deposits on the bones surface and prevents calcium from entering the nerve cells. Therefore, your muscles and blood vessels get relaxed. It also works well to reduce stress and anxiety.

2. Dates

3. Banana

Bananas are high in potassium, low in salt, rich in pectin, high in fiber and calcium. Bananas are easy to eat and digestible food full of energy. It is helpful in gaining weight and gives you a healthy look.

4. Walnuts

It is high in nutrients, vitamins, fats, and proteins. It is helpful in curing many diseases and body weakness.

Let's look into Recipe:

Recipe

Benefits of Salad

There are the following benefits of salads for our health:

Fiber

Vitamins

Antioxidants:

Reduce blood sugar:

Lowers Cholesterol:

Helps in weight loss:

Reduces diseases:

Health Benefits of eating Potatoes

Benefits of carrot juice

Nutrients found in carrot:

There are the following benefits of carrot juice:

Fennel seed

Fennel seed can stop the intestinal spasm, or tightening and bloating that comes with IBS. It can help send fats out of the digestive system and therefore stop the body from making too much mucus, which can cause IBS.