KurtMIND

How To Detoxify AND Lose Weight On The Toilet (Yup, we're going there...)

2024-05-27T22:48:00.000-05:00

Any luck with that fad diet or that expensive workout equipment you got at home? Shedding any inches, pounds, or whatever the so-called gurus said you'd lose?

You've been working your little heart out trying to stay with the regimen you were given.

Am I right?

What about your stubborn belly fat ? Or is it just fat alone?

You may have the arms and legs of a demigod, but that means nothing if you have the belly of an ogre...

Let me ask you something....

Do you REALLY want to slim down your midsection?

Face it, your colon is solely to blame.

*This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our affiliate link disclosure page for details.*

Up to 25% of your total body weight could be attributed to the waste material currently stored in your colon.

Picture this. You're a man weighing about 200 lbs with about 30 lbs or more of that being fecal matter. That, dear friends, is reason enough to seek out a potent solution to this problem.

What's worse you could right now be carrying this waste around in you for weeks, months, or even years!

Gross, right?

This condition may lead to an accumulation of toxins in your body. Without any means to effectively expel this toxic material, surrounding organs may become swollen from being pushed outwardly and cause the infamous "beer belly" protrusion associated with an impacted intestinal tract.

There are, of course, numerous health and social implications to consider as a direct result of this condition. Hands down colon cleansing is one of the most effective means of weight reduction available to you.

What Causes Weight Gain?

One of the many culprits of weight gain is the mass accumulation of toxins in various parts of the body, including the colon. When normal colon function is inhibited, mucoid plaque and partially digested foods accumulate in your digestive tract, resulting in progressive weight gain.

Improper eating habits such as consuming food with higher fat content, low fiber intake, little to no water consumption, and lower than suggested fruit and vegetable meal portions can lead to weight gain and colon problems.

Undigested food and its waste by-products cling to the colon walls and get packed in like hardened rubber. Sometimes you may even get gas discomfort from the decaying, undigested food. Eventually, the gas pressure forces fecal matter into the walls of your colon and adds to your weight and creates abdominal protrusions.

See there ? Simple explanation, right?

How Colon Cleansing Fixes Belly Bloat

Your body is rarely able to process the chemicals found in certain food products.

Harmful wastes accumulate in the colon and can adversely affect the digestive system, resulting in weight gain. Colon cleansing removes waste accumulation in your intestinal tract. There are several other important benefits from colon cleansing as well:

It assists weight loss naturally by flushing the toxins and wastes from your digestive tract.
When you have a healthy intestinal tract, it stops weight gain even at the initial stages.
Colon cleansing is the most efficient means of losing weight as most diet plans only provide temporary results.
By removing all the toxins and the accumulated waste in your body, you'll start experiencing enhanced metabolism. This allows your body to burn fat easier and when you use supplements, their potency is boosted. It's very effective when done at regular intervals over a period of time.
Everybody wants to shed the pounds quickly. While this may help you squeeze into that swimsuit this summer, you may also gain it all back just as quick. With natural colon cleansing, the process of weight loss is slow and steady, but the effect is long term.

You'll notice your stamina improves the more clean your colon is.

You get that guys? STAMINA!! Maybe the issues down below are actually from your gut.

Just a thought....

Imagine putting in an extra hour of exercise without hardly any perspiration. You can do it! You'll be able to reach your weight loss goals quicker due to your lowered toxicity levels. That means few workout routines will cause you fatigue.

You'll almost instantaneously have the energy needed to completely follow your chosen diet plan.

Choosing The Right Cleansing Method

You've got numerous options available for removing toxic waste from your digestive system in a relatively short period of time. Just remember that a natural process of toxin removal is the most potent way of improving your health long term.

A "quick fix" is always desirable, but all too often the results are temporary.

Your body requires adequate time to naturally purge itself of unwanted material completely. So don't rush nature. Let the wondrous machine that is your body function to its fullest potential by giving it what it needs to work effectively.

Colon cleansing products are used to remove the waste adhering to your intestinal walls and effectively reduce your waist size. Think of these products as a clean-up and maintenance crew designed to not only clear out your digestive system, but also as a means of keeping your body running at optimal levels so that new harmful toxins cannot take up residence after you have cleansed properly.

So now the question comes "How long does it take for me to see and feel the results?"

That, my friends, solely depends on how much accumulated waste your body has been storing over the years.

An effective natural treatment for a non-severe case of impaction could take about 30-45 days to completely remove accumulated waste. If the accumulation is massive it could take considerably longer.

Some experts use a formula that measures your waist size, height, age & gender to determine how long the process may take. I've even heard of cases where monthly treatments have been prescribed by a licensed colon therapist that are representative of the patient's age (i.e; 21 months worth of treatments for a 21 year-old patient).

CLICK HERE IF YOU WANT A QUICKER WEIGHT LOSS SOLUTION!

Colonic irrigation is another option for removing intestinal waste and toxins. It involves the use of gently flowing purified water & certain herbal mixtures to loosen hardened fecal matter from your digestive tract. Although the description of this method seems simplistic, it should only be applied by a well-trained and licensed colon irrigation specialist.

Colon cleansing can not only assist your weight loss but it can also holistically improve your health. You can use natural colon cleansing products to achieve the desired results.

Controlling weight is not only dependent on diet and exercising, also understanding the exact causes of weight gain. Time to show your midsection who's boss....

Click here to see some highly recommended Effective Colon Cleansing Info and e-books to help you along your journey.

How do you plan to fight progressive weight gain ?

Leave a comment below.

"Your Health Is Your Wealth!!"

5 Simple Ways To Lower Cholesterol

2024-03-17T01:33:00.006-05:00

You can easily lower your bad cholesterol levels without drugs by following simple steps that will not only change your cholesterol levels, but also improve your health today and for the long haul.

We often use prescription drugs in hopes that they will miraculously cure our ailments. Cholesterol-lowering drugs do tend to work, but there are short and long term side effects to consider such as: drug dependency, tangential organ damage, and possible fatal consequences.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.

Eventually, high cholesterol can lead to severe damage to the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or cardiac arrest.

I have listed 5 simple ways you can realistically lower your cholesterol without prescription medication.

Eat healthier.

Simple and to the point. Your diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices.

A low fat and low cholesterol diet is the first step toward lowering cholesterol. Cut out the fatty foods like potato chips, butter, french fries, high fat meats, etc. Most of the time fat cravings occur due to your body wanting certain nutrients that you may have missed in your previous meal(s).

The fatty food may contain trace amounts of the required nutrient and therefore instead of seeking the correct food we will consume a less healthy alternative. If you can't get the foods needed for your nutrition craving, supplements may help.

Exercise.

Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise by itself does not directly lower cholesterol, but will strengthen the heart and entire circulatory system.

Burning fat and building muscle can create an internal defense against the effects of a sedentary lifestyle like higher cholesterol. Your blood flow during a moderate exercise session can greatly reduce your LDL (bad cholesterol) and increase your HDL (good cholesterol) levels.

Quit smoking.

Smoking can cause plaque build up in the arteries. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur. Many people feel that the nicotine in cigarettes helps them to "take off the edge" when in actuality, it can take off the years...

Kurt M says: "Relax."

Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not see any improvement in cholesterol readings until you learn to relieve stress.

Take a moment in your day, go someplace safe and quiet and take 10 breaths (6 short and 4 long) and inhale deeply in between breaths three to five times in one minute. Do this at least once a day for two weeks and check your stress levels. You may be surprised at how this can improve your health.

Talk to your doctor.

Fortunately, not all physicians are prescription hacks. Over the past ten or so years more doctors have been utilizing the holistic approach to treating diseases. Many are starting to understand that you need to create a diet and exercise plan as a first step toward lowering cholesterol.

It's always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

These simple steps can go a long way toward adding years to your life and life to your years.

What are some of the steps you take to control your cholesterol levels? Let us know in the comments below!

Like what you're reading? I knew you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up using our sign-up options in the "Followers" box to the right! Get the RSS feed too! Don't get left behind! "Your Health Is Your Wealth!!"

Can't Lose Weight? Learn The Patterns!

2024-03-17T01:33:00.002-05:00

Warmer weather is finally kicking in and you're ready for it.

Sunscreen (check)

Floppy Hat (check)

New swimsuit you've been working out all winter for (~~check~~)

What happened?

What do you mean you STILL can't fit in it?

Have you stopped losing weight?

Picture this: As dedicated as a soldier, you stayed with your chosen regimen/diet path to the bitter end. Only problem is that the bathroom scale's numbers are suddenly NOT going down.

What's going on???

You were losing weight at one point, but now you seem to have hit a wall. Days or weeks can go by with next to no movement on the scale. It can become very frustrating.

All that hard work and no results. It's a difficult puzzle.

Everything happens due to patterns. If you can figure out the pattern, you can solve the puzzle.

This series of patterns can help you figure out your shortcomings:

This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our affiliate link disclosure page for details.

Pattern 1:

Overeating.

This is a simple pattern with an even simpler solution.

Most of us underestimate the amount of food we eat (and of course, we underestimate the number of calories we consume in a day).

By visualizing what a serving size or portion of food looks like, you can better estimate the amount of food you eat at each meal. When it comes to weight loss, you need to take in fewer calories than you burn each day.

Visualize:

A sensible portion of meat is about the same size of a deck of cards.

A portion of carbohydrates (1 cup) is the size of a tennis ball.

Pattern 2:

"Under" eating.

I know I just told you about overeating, but there is also the pattern of "under eating" that you should be aware of.

So, just what is "under eating"? Let me explain:

In most westernized countries it's customary to eat three meals a day. This is fine if you're eating balanced meals. Although, we all know that this type of meal is a rarity.

So, here we have a series of meals that aren't always the healthiest that we eat daily & to top it off, we're not eating frequently enough. What happens to your body is an accumulation of body fat & a loss of muscle tone.

Your metabolism needs to be re-charged.

However, for sustained weight loss, you'll want to eat more frequently. It's generally recommended that you consume a minimum of 5-6 smaller meals each day.

Sounds crazy doesn't it?

There is however a method to this "madness". In general, your body gets the signal that food is abundant, and there is no need to conserve energy. This, in turn causes your body to burn calories more frequently. Fairly sneaky, but it definitely works.

Let me restate that: frequent, smaller meals increase your metabolism. This makes your body burn more calories while digesting your meals. Another benefit is that you begin to stabilize your blood sugar levels before they get the chance to drop. By stabilizing your blood sugar levels, you're not as hungry.

This helps to decrease your chances of overindulging at your next meal.

Isn't that great?

Pattern 3:

Liquid calories.

Smoothies are great and can be very tasty.

They can also be very fattening.

This is a very common problem among those attempting weight loss. There are a few factors you should keep in mind when relying on these liquid meal replacements.

Many liquid diet shakes on the market and basically all fruit smoothies have inordinate amounts of sugar in them. This causes an immediate surge in energy followed by a huge crash due to the release of insulin to control the blood sugar rise. This dramatic shift in blood hormone levels (particularly insulin levels) is something you want to avoid, both for general health reasons and for weight loss.

Most weight loss shakes have minimal fiber. Fiber is one of your most precious allies when you are dieting. It helps you feel full and may inhibit the increased insulin levels associated with high sugar consumption. Again, most fruit smoothies contain only trace amounts of fiber from fruit pulp.

The amount of calories that can be concentrated into a shake or smoothie is far greater than the equivalent volume of actual food. A 16 oz fruit smoothie may contain as many as 600 calories, and will not fill you up all that much!

To put this into perspective for you, eating 600 calories of fruit is the visual equivalent of eating nearly an entire bowl of fruit all at one time! (DO NOT EVEN THINK ABOUT TRYING THIS AT HOME OR ANYWHERE ELSE!!)

Okay, so now I've given you the tools needed to knock out the fat & rock that new, hot body you've been working toward.

What are you going to do about it?

"Your Health Is Your Wealth!!"

Recipes For Juice Fasting

2024-03-17T01:32:00.006-05:00

I got these recipes from a friend of mine that just recently switched to a low carb, high fiber diet.

After doing a few of these juices, she noted some VERY positive results like weight loss, higher energy, greater stamina and a plethora of other health improvements. I decided to share these recipes with you so that you too may benefit the same way my friend did. Enjoy!

Recipe 1: Vegetable Juice Combo

2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice

2-3 Green Apples
1 carrot
Fresh basil leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice

1 handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice
Take 2 or 3 peaches

Wash with filtered or distilled water, cut in slices and put in juicer. Serve chilled.

Recipe 5: Lean Green Machine
- 1 cucumber
- 2 cups of spinach
- 1 green apple
- 1 lemon

Just chop up all the ingredients and put them in a blender. Blend until smooth and enjoy!

Recipe 6: 3-Berry Berry Smoothie
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup of almond milk
- 1 tablespoon of chia seeds

Put all the ingredients in a blender and blend until smooth. Yum!

Recipe 7: Orange Carrot Zinger
- 4-5 carrots
- 1 orange
- 1 inch of ginger

Juice the carrots and orange together, then grate the ginger and mix it in. Delicious!

Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

"Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

Easy To Digest

2024-03-17T01:32:00.005-05:00

The major holiday season is over. If you're like millions of others out there, you may have unintentionally (or in some cases intentionally) overindulged in traditional meals.

For this reason alone I highly recommend colon cleansing as part of your essential path to improved health.

A Problem Of Modern Times

Approximately two million people in this country have colon problems such as colitis, ileitis (Crohn's), and diverticulitis.

Colon irrigation treatment or "colonic" (as it is commonly known) is therapeutic cleansing of the colon using a gentle warm water flush that usually takes an hour or less per session. Up to 16 gallons of purified water are typically used during each session.

The primary purpose of the colonic is to help your body rid itself of toxic waste found in your colon.

Your colon becomes impacted due to dried mucus & fecal matter (sorry to be so descriptive) which forms an inner layer that has the consistency of hard tire rubber inside of your colon walls.

Your bloodstream picks up nearly all the toxins present in the digestive tract. This unwanted material gradually seeps into your bloodstream through the colon if left unattended.

Many alternative health experts claim that a severely impacted colon is the primary cause of death and disease. They blame this condition for any number of ailments including: colon cancer, premature aging, chronic fatigue, osteoporosis, impotence, anorgasmia, and of course, death. Some of these claims have been substantiated, while some others are yet unproven.

Our over-busy lifestyles and meager diets contribute greatly to the accumulation of unwanted waste materials in the colon. On average, some folks carry about 30 pounds of solidified fecal matter in their large intestine.

Fortunately, there is hope.

There are certain types of foods that are eliminated by the body quicker than others. These are unprocessed foods containing adequate fiber in foods such as fresh fruits, fresh vegetables, and legumes. If these types of food would be consumed more, bodily conditions of diseases, constipation and other bowel complications would be avoided.

When appropriate foods are consumed, an easily managed mass of residue is easily passed through the intestines. The time frame of 72 hours or less is normal for the remains of the consumed foods to pass through the bowels with elimination of four to six hours for extremely healthy people.

This short time span is easier on the gastrointestinal tract than the consumption of white flour and sugar foods that are low fiber residue.

The body becomes more active and alert when the body does not consume food for an extended period of time. It's generally believed that three hours or more is an adequate amount of time between meals. This, of course, depends on the type of food that is eaten as well as how much of it is eaten.

The Itis And Its Risks

The human body has a natural tendency to rest while digesting food also known by the slang term "the itis". This typically happens about a half hour after consuming the meal. Many alternative medicine & modern medical professionals strongly caution against this habit as it known to promote GERD.

Sleeping after a meal can actually stymie the digestive process inadvertently causing mild to severe impaction.

The biggest meal of the day really should be consumed around noon because the body’s digestive capabilities are near their optimum at the time.

Many people may find this to be a bit of a challenge with today's almost breakneck speed flow. As a result, many people eat their largest meal after work just to make sure they can complete all their tasks. What's worse is when people attempt the "working lunch" to try saving time, but that option also has its own inherent risks.

This is understandable due to time constraints in the middle of the day, but it's also counterproductive to the digestion process in that after eating after work you tend to go to sleep shortly afterwards. This, of course contributes to the girth of your waistline by not allowing digested materials to pass through the colon as normal.

By eating the largest meal of the day in the middle of your day (be that at noon or whenever "the middle of the day" is for you) your body still has the opportunity to move waste materials through the colon while you're doing your normal physical activities.

When you wait until the end of your day, you have fewer opportunities for this to occur as your body is starting to wind down for a period of rest.

The Wrap-Up

These tips can only help you if you apply them. Otherwise, there is always the colonic treatment option.

What do you think about this subject and how it may apply to you or someone you know?

"Your Health Is Your Wealth!!"

KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.

A Bit Of A Stretch

2024-03-17T01:32:00.002-05:00



Not many things pay off for
 the body as much as stretching.  Nothing could be simpler or take less time. Alas, most Americans neglect stretching as part of an every day fitness program.

Stretching boosts muscle 
flexibility, which in turn leads to decreased likelihood of 
injury, better muscle performance, 
and a sense of well-being
 that lasts for hours after 
you’ve finished.

Ideally, you should stretch
 several times each day. 
Stretching in the morning 
gets your body ready for 
the activities ahead. It also
 presents your brain with 
a focused, quiet activity 
can result in a feeling of 
peace and lowering 
of anxiety levels.  

In the evening, stretching will help 
work out the kinks of a day’s 
wear and tear. Stretching and relaxing 
muscles before going to bed 
will lessen soreness after a hard 
day and will have you waking
 up feeling wonderful.




Finally, stretching is an unquestionable must prior to any vigorous physical activity to prevent injury and reduce post-activity soreness
  10-15 minutes is plenty of time for the morning, evening, or pre-activity stretch. The following stretches provide brief examples. An abundance of books and videos are available for more detail.
  
The most basic stretches can be performed while seated. Start with your neck. Look down at your stomach. Then slowly roll your head to the left, then back so you’re looking at the ceiling, to the right, and back down. You should feel the muscles in your neck stretching. A similar motion can be performed with the wrists.

While seated, simply move
 your closed hand in a circle
 using your wrist. Then lift each 
leg, and draw the same circle
 with the feet around the ankle. 
Make 3-5 such circles in the 
clock-wise direction and
 then the counter-clockwise
 direction with your neck, 
both wrists and both ankles.

Move to the calf muscle. Find a wall,
 chair, stability ball, or something 
that you can safely lean on. 
While leaning comfortably
 against the object, move 
your right foot two feet back. 
Slowly bend your left knee so
 that your right ankle flexes. 
You should feel the muscle
 in the back of your lower 
right leg being stretched. 
Hold the stretch for 30 
seconds and release.
 Repeat the exercise with
 your left calf.
  
The best way to stretch the front 
of the upper leg (the quadriceps) 
is to lie down on a flat surface
 (ex. floor, bed, mat). While lying 
on your left side, with your left 
elbow on the surface, and your 
left hand supporting your head, 
pull your right foot up behind you, 
so that the knee is bent as far 
as possible. Reach back with 
your right hand and grab onto
 your right foot. Pull you foot towards
 your back until you feel the 
muscle stretching. Hold this
 stretch for 30 seconds. 
Perform the same stretch 
for your right leg.

   
For a basic shoulder stretch, 
clasp your hands behind 
your back and slowly lift 
them upwards. You’ll feel
 the muscles in your shoulder stretching. Hold this stretch
 for 30 seconds.

Countless other stretches exist
, but this schedule gives you 
a basic routine. Consult with
 your doctor and, if possible, 
a physical trainer to fine tune
 a “flex schedule” that’s
 right for you.

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our numerous sign-up options! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

Why Potatoes (of any kind) Should Be A Part Of Your Diet

2024-03-17T01:32:00.001-05:00

Potatoes are the most popular vegetable in America, even surpassing other well-known vegetables such as lettuce and onions.

Potatoes can be cooked in a variety of ways, and they are included in one out of every three meals consumed by almost all Americans. When prepared properly, potatoes can be an excellent source of energy as well as a nutritional powerhouse.

Potatoes, like oranges, are high in vitamin C. One medium potato, in fact, contains 45 percent of the vitamin C recommended for good health.

Potatoes are also high in fiber and carbohydrates, as well as having more potassium than a banana.

This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our affiliate link disclosure page for details.

A potato has no fat, sodium, or cholesterol and is naturally low in calories.

The skins of potatoes contain fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.

BEAT THE UPCOMING FOOD CRISIS WITH THESE AMAZING STRATEGIES!

You can cook potatoes in a variety of ways, including boiling, steaming, and roasting. If at all possible, avoid putting potatoes in the refrigerator or freezing them, as cold will convert the potato starch to sugar, causing them to turn dark when cooked.

Store potatoes in a cool, dark place. They will turn green if they are exposed to too much light.

You can keep them in the basement if you have one, as it is the best place to keep potatoes.

WANNA ACCELERATE YOUR WEIGHT LOSS PROGRESS WITH LITTLE TO NO EFFORT? CHECK THIS OUT!

A potato is something we all know and love, from mashed potatoes to baked potatoes.

They serve a variety of delectable foods and provide our bodies with numerous health benefits. We all eat potatoes, and some of us even grow them. Whether you grow your own or buy them, the potato is the one vegetable that improves everything.

Need MORE info on how to become and stay healthy? CLICK HERE!!

"Your Health Is Your Wealth"

Just Breathe: Simple Ways to Reduce Stress and Boost Well-Being

2024-03-17T01:32:00.000-05:00

Would you like to find tranquility and satisfaction in your daily life habits?

Are you prone to feeling frustrated with yourself as the day comes to a close, owing to being stressed out, distracted or agitated?

Are you fed up with being excessively emotional and fatigued?

If you are feeling any of these emotions, here are some suggestions: 5 powerfully effective techniques for eliminating undesirable feelings so that you can feel calm and content with yourself every day.

1. Correct and modify behavior when it doesn't suit you.

It's okay if you don't recognize a feeling until after you've experienced it. However, it's important to reflect on how you would have preferred to feel and handle the situation. By doing so, you can determine how to proceed in the future. Practicing this daily will increase your self-awareness and help you make better decisions.

As you begin to practice this technique, you will become more aware of your attitude and behavioral patterns. With time, you will be able to catch yourself in the act and put a stop to any negative reactions. Eventually, you will even be able to recognize the onset of these undesirable behaviors before they even occur. This is the turning point where you can truly begin to transform the way you react to life's challenges and modify your behavior accordingly.

2. Focusing each day can help you re-calibrate and find peace.

Create a routine to check your mindset throughout the day. Take periodic breaks from your everyday activities to refocus. As you sit down, close your eyes, and take several slow, deep breaths, picture the tension in your body slowly dissipating. Keep an eye on how your breathing slows down and becomes less tense. Just pay attention to your breathing. Try your best not to concentrate on anything specific. It's acceptable to take a break from contemplation.

3. Regulate your desires.

Setting unreasonable goals can lead to disappointment, dissatisfaction, and annoyance. It's critical to consider the underlying causes of your irritability and to ask yourself why you're irritated.

Remember that your expectations are shaped by your perspective and desires. It's critical to keep a realistic perspective and avoid putting unnecessary pressure on yourself or others.

You can build a more optimistic and rewarding mindset by doing so.

Have you ever found yourself bothered by the actions of others, or even your own actions that don't align with your expectations?

It's important to take a step back and ask yourself, "How crucial is it for things to be exactly as I want them to be?"

Consider this: who are you to demand that things be a certain way? Is it truly worth getting yourself worked up over? Instead, take the time to evaluate which expectations are truly important for you to hold onto, and which ones you can let go of.

By doing so, you can free yourself from unnecessary stress and focus on what truly matters. Remember, it's okay to have expectations, but it's also important to be flexible and open-minded.

Holding on to many expectations just complicates your life, with constant judgment.

Simplify your life and reduce the stress!

4. Delegate.

This applies to your personal life as well as at work. Most of us think of delegating as a workplace skill, but it can apply personally as well.We are all very busy these days with our activities and duties.Trying to fit it all in and get it all accomplished can lead to tension. For various reasons, many of us have developed the habit of thinking we must do it all ourselves.

Take a look at your situation.

Think about it, really, how important is it that everything must be done perfectly to your standards?

Are you sure there are not other people who can assist you. Are the other people in your life pulling their weight?

Many times we get into habitual ruts that don't need to be as they are.

Look at what has been, with the eye of reducing the pressure on yourself.

5. Accept other people as one.

As you think of yourself as different and separate from the rest of mankind, you unknowingly create thinking and behavior that separates you from others. This kind of separate thinking leads us to think we are superior to others which leads to judgment then selfish thinking and behavior.

We are then having an internal battle with others, which brings on fear, competition and comparison, ending in frustration and anxiety.

Look to discovering how to see yourself as one with all of mankind, not as separate.

Focus on what we have in common rather that the relatively small uniqueness.

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind! "Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

10 Ways To Lower Cholesterol Using Food

2024-03-17T01:31:00.001-05:00

Are your cholesterol levels out of whack?

There are literally hundreds of ways to bring your cholesterol down and I could write several novels about it.

That, of course is not the purpose of this article. I'm going to show you how to do it using food. As with most things health-related, eating right and working out are the two fundamental elements.

Another thing you should be aware of is the distinction between LDL and HDL cholesterol.

In simple terms think of HDL as "good" or "healthy" and LDL as "bad" or "unhealthy" HDL can in fact carry bad cholesterol away from your blood vessels while LDL helps it to deposit inside your artery arteries.

Your diet is very important to controlling your bad cholesterol levels. Exercise is a very pivotal part of achieving lower cholesterol, but if you want long term results, you need to make sure your diet is in shape as well as your body.

The best news is the fact that you actually can change your cholesterol for the better.

The following list shows how to easily achieve this:

1. Have a lean turkey sandwich on washed kale leaf, pita or some other flat bread with and an ample amount of fresh vegetables. Use mustard or a veggie-based low-fat sandwich spread. Ignore the bologna, and salami, and by all means skip the mayo.

2. Seafood, like salmon, is good. Opt for wild red salmon varieties, which happen to be extremely high in Omega-3 fatty acids. Additionally, flax seed is an excellent source of Omega-3s.

3. Stay away from trans fats! Not only do they increase the unhealthy LDL cholesterol, they could additionally reduce your HDL levels! Avoid food products like margarine, shortening, as well as commercially-processed foods containing partially hydrogenated soybean oil.

4. Go ahead, go nuts! Shop for walnuts mainly as well as almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it's the beneficial variety. In addition, use all natural peanut butter in lieu of the standard type which contains unhealthy trans fats.

5. Minimize desserts and try to eat only the much healthier ones like angel food cake, graham crackers or fresh fruit.

6. Eat foods which happen to be loaded with dietary fiber. Some examples include whole wheat bread , oatmeal, fresh fruits, vegetables, legumes, as well as some cereals.

7. Make use of the barbeque grill. If you are going to have steak or just burgers, grill them at home and use lean meat. This practice eliminates the grease, is fun, and the meat tastes wonderful.

8. Discover a different type of salad dressing. A lot of store-bought dressings are packed with trans fats and cholesterol. Extra virgin olive oil is good. Try adding vinegar or lemon juice to it for a light acidic note. Also, skip the bacon bits, croutons, and egg yolks.

9. Get a little obsessive about vegetables and fruits. They include virtually no cholesterol and they have lots of vitamins and minerals like anti-oxidants.

Listed below are a few examples :

Green Peas

Apples, Oranges, and Kiwi Fruit

Blueberries

Spinach

Cauliflower



Broccoli






Tomato

10. Steer clear of take-out food like french fries and everything else from the deep fryer. Those foods will elevate your cholesterol like crazy, so keep away from the burger joints whenever you can.

11. Extra tip: Use spices such as pepper and oregano to add personality to your meals. These are a nutritious replacement for other toppings like mayo.

That wasn't too hard, was it ?

Just a couple changes and frequent exercise like walking, running, playing b-ball. You're going to have lower cholesterol levels right away!

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

Is Fear Beneficial To Your Health?

2024-03-17T01:31:00.000-05:00

It's almost Halloween, folks! It's time for some scares to make you feel better! A couple questions first...

How can scares make you feel better?

Is it possible that fear can be beneficial?

This article aims to help you better understand how fear affects the mind as well as the physical body. Hopefully, you'll come away with a clearer understanding of fear itself and (more importantly) how to use it to your advantage.

With that said now we can get into this subject.

What Is Fear?

First, a couple things about fear:

Fear is a human emotion elicited by the perception of a threat.
It is a basic survival mechanism that instructs our bodies to respond to danger by either fighting or fleeing. As such, it is critical to our safety.

And a couple things about the extremely fearful:

These are people who are constantly afraid, whether of physical dangers in their environment or perceived threats.
These people often suffer negative consequences in all aspects of their lives and even become incapacitated.

Is Fear Beneficial Or Destructive?

Negative effects aside, discretionary fear does have some positive effects on the human body:

Fear signals to your body that it needs to activate some of its antioxidant mechanisms and become more efficient in its defense against free radicals.
When released in small doses, this short-term stress may improve immunity.

USE THESE TOOLS TO CONQUER YOUR FEAR ONCE AND FOR ALL!

Another benefit of low to moderate levels of fear is:

Norepinephrine is released from the adrenal glands when you are affected by fear (along with adrenaline and cortisol).
Cortisol and adrenaline hormones boost alertness and awareness, making you more alert during stressful situations. It's all part of the strategy to get your body ready to react to the fear or flee completely.
Norepinephrine can influence your mood and ability to concentrate.

Fear can make you or break you. Too much of it can be debilitating. Too little can breed overconfidence. Just the right amount can cultivate wisdom.

Effects Of Fear On Human Behavior

It can hinder personal growth but also serve as a survival instinct. Fear can heighten awareness and caution, leading to quick reactions and rational decision-making. It can also motivate individuals to face their fears and grow personally.

However, excessive fear can restrict freedom and quality of life, leading to anxiety disorders and other psychological distress. Managing and addressing excessive fear is important for overall well-being.

How do you manage fear?

OVERCOME ANXIOUS FEELINGS IN SECONDS BY DOWNLOADING THIS FREE AUDIO TODAY!

"YOUR HEALTH IS YOUR WEALTH!"

Everything You Wanted to Know About Dark Chocolate AND Chocolate But Were Probably Too Afraid To Ask

2022-02-07T10:09:00.000-06:00

It's that time of year when giving and indulging in the sweetness of sweets is perfectly acceptable.

The most popular of sweets this time of year is of course, chocolate. Not just any chocolate though. Dark chocolate!

Dark chocolate is high in nutrients that can benefit your health.

It's one of the best antioxidant sources you'll find, and it's made from the cacao tree's seed.

According to studies, dark chocolate can improve your health and lower your risk of heart disease.

If you buy high-quality dark chocolate with a high cocoa content, it is quite nutritious.

It is high in soluble fiber and mineral content.

Is Chocolate Healthy?

A 100-gram bar of 70%–85% cocoa dark chocolate contains:

11 g of fiber

67 percent of the DV for iron

58 percent of the DV for magnesium

89 percent of the DV for copper and 98 percent of the DV for manganese

It is also high in potassium, phosphorus, zinc, and selenium.

TURN ON YOUR FAT BURNING FURNACE WITHOUT DIETING!!

Of course, 100 grams (3.5 ounces) is a substantial amount that should not be consumed on a regular basis. These nutrients also contain 600 calories and a moderate amount of sugar.

As a result, dark chocolate is best consumed in moderation.

What Are The Benefits Of Eating Dark Chocolate?

According to some Italian studies, dark chocolate has many of the same benefits as vitamin C in terms of assisting the body's use of insulin and lowering blood pressure.

The study looked at two of the three types of chocolate: dark chocolate and white chocolate. Dark chocolate is made of cocoa solids and sugar, but no milk solids (as in milk chocolate), and white chocolate, while referred to as chocolate, is made of cocoa butter (the fat in chocolate), milk solids, and sugar rather than cocoa solids.

Participants in the study who consumed 100 grams of dark chocolate daily for 15 days had lower blood pressure and became more insulin sensitive than they were before the "experiment."

Researchers believe that the benefits of dark chocolate are because of the flavonoids it contains, which are associated with the ability to lower the risk of heart disease some cancers. However, white chocolate exhibited no effect on patients since it is free of cocoa solids, where the flavonoids are found.

Can You Lose Weight Eating Chocolate?

The fatty acid profile of cocoa and dark chocolate is also favorable. The fats are mostly oleic acid (a heart-healthy fat found in olive oil), stearic acid, and palmitic acid.

Stearic acid has a neutral effect on body cholesterol. Palmitic acid can raise cholesterol levels, but it only accounts for one-third of total fat calories.

Dark chocolate contains stimulants such as caffeine and theobromine, but it is unlikely to keep you awake at night because the caffeine content is very low when compared to coffee.

EAT WHAT YOU WANT AND STILL LOSE WEIGHT???

Dark chocolate is high in organic compounds that are biologically active and act as antioxidants. Polyphenols, flavanols, and catechins are just a few examples.

Can You Stay Healthy Eating Chocolate?

According to one study, cocoa and dark chocolate had more antioxidant activity, polyphenols, and flavonols than any other fruit tested, including blueberries and acai berries.

Cocoa's bioactive compounds may improve artery blood flow and cause a small but statistically significant decrease in blood pressure.

Several important risk factors for disease are improved by dark chocolate. It reduces LDL's oxidative susceptibility while increasing HDL and improving insulin sensitivity.

According to observational studies, those who consume the most chocolate have a significantly lower risk of developing heart disease.

Is Chocolate Good For Your Skin And Your Brain?

The bioactive compounds in dark chocolate may also be beneficial to your skin.

Flavanols can protect the skin from sun damage, improve blood flow to the skin, and increase skin density and hydration.

The minimal erythemal dose (MED) is the amount of UVB rays required to cause skin redness 24 hours after exposure.

In one study of 30 people, the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks.

If you're planning a beach vacation, consider eating extra dark chocolate in the weeks and months leading up to it. However, before abandoning your regular skin care routine in favor of more dark chocolate, consult with your doctor or dermatologist.

DISSOLVE ARM, HIP, AND BELLY FAT ASAP!!!

Cocoa may also improve cognitive function in elderly people with mild cognitive impairment. It may improve verbal fluency as well as several risk factors for disease.

Furthermore, cocoa contains stimulants such as caffeine and theobromine, which may be one of the reasons why it can improve brain function in the short term.

So, is it time to swap out the celery and carrot platters for chocolate samplers and other related treats? Is it time to abandon "an apple a day" in favor of "a chocolate bar a day"?

The answer is most likely a resounding "no." Nonetheless, knowing this little tidbit and what other discoveries it may lead to in the future will not prevent a healthy person from occasionally indulging in the oh-so-desirable rich goodness of a nice piece of dark chocolate.

What do you think about chocolate and dark chocolate's health benefits?

Still Haven't Found What You're Looking For? CLICK HERE FOR EVEN MORE HELPFUL INFO!

YOUR HEALTH IS YOUR WEALTH!

How To Lose Weight For The New Year!!! (Part Two)

2021-12-27T06:08:00.000-06:00

In this article we'll address one of the most important aspects of your weight-loss goal: good eating. For optimal fitness at home, we all know we need to consume a well-balanced diet. With each meal, make sure you have a large amount of steamed veggies to go along with your proteins and carbs.

It's pretty simple to achieve your weight reduction goals using a common sense approach to grocery shopping and prior meal planning....but what about when you're not at home?

Dine Out--Smarter

Clearly, eating at home has financial as well as nutritional advantages over eating out. If you absolutely must eat at a restaurant, keep in mind that you may be tempted to consume greater portions than you typically would.

What would ordinarily be a 500-calorie dinner can quickly become a 5000-calorie feast.

It's critical to be continually conscious of what you're putting into your body if you want to lose weight by lowering calories. This is not to make you appear to your friends as an annoying health freak, but to simply apply the same discipline to your eating habits as you do to your workouts. Keep in mind that you have a workout regimen to stick to.

USE THIS DRINK TO BOOST YOUR ENERGY, SUPPORT YOUR IMMUNE SYSTEM AND BURN FAT!

Earing Socially-Smarter

When you go out to eat, you're usually in a social scenario where food isn't as important as spending time with your friends. However, in order to fit in socially, we tend to "do as the Romans do" by eating in large quantities. Non-dessert eaters frequently opt for the extra calorie boost.

When you choose sensible meal choices as your meal option, you will be shocked at the difference in the quantity of calories you consume. On the dessert table, temptation lurks around every corner, so be wary.

Instead of the high-fat, dairy-based sweets that your friends may like, try a seasonal fruit-based dessert. Low-sugar sorbets are a fantastic summertime option for, example, a torte or a fruity parfait. Even a small piece of fruit by itself might sometimes satisfy your sweet desire.

You will easily be able to lose those 3,500 calories by reducing your overall calorie intake and increasing your degree of physical exercise. Maintain your focus, motivation, and focus on the task at hand.

In no time, you'll be shedding unwanted pounds!

How do you stay on track while eating with family and friends?

PART 1

"Your Health Is Your Wealth!!"

How To Lose Weight For The New Year!!! (Part One)

2021-12-23T09:28:00.000-06:00

If you've never made a New Year's resolution to lose weight, now is the time!

Many people are unable to do so since they have witnessed or heard friends and family members attempt and (sadly) fail to achieve their weight-loss goals.

This can be discouraging, and the fear of failure can make it difficult to commit. This does not have to be your fate. Every journey must begin at a precise location.

You want to lose weight. You will eventually lose weight. You'd like to lose the Christmas tummy fat. Just stick to your guns.

Learn The Shocking Weight Loss Ritual That Would Melt 47 Pounds Of Pure Belly Fat!

To ensure that your body responds effectively to the weight loss, practically all doctors believe that you should aim to drop no more than two pounds per week.

Here are some tips to help you shed 3,500 calories or one pound from your regular routine healthily.

Burning Calories The Easy Way

Running for an hour at a moderate pace can burn around 350 calories depending on your body type, speed, and terrain. Running for one hour five days a week and eating a nutritious diet will help you lose one pound.

It's worth noting that after a run, some athletes ingest large amounts of pasta and other high-carbohydrate items. They justify their actions by claiming that it rewards them for their energy expenditure. In other words, they're refueling for the next race (whenever that may be).

Some runners even believe they deserve a prize for their efforts. After all, the pasta will help them retain a high level of energy, they explain.

They are unaware, however, that while they are true in their belief that carbs can offer energy for activity, they are not actively preparing their bodies to lose weight.

You consume more calories than you would have otherwise if you burn 350 calories but consume 450 calories from a high-carbohydrate pasta dinner.

Weightlifting benefits

Weight training comprises much more than just lifting weights, and it's sometimes combined with aerobic exercise as part of a "circuit."

Some of the natural advantages of weight training include:

- Delaying bone loss

- Strengthening muscles

- Toning and firming up the body

- Muscle mass increases

The majority of people will tell you that lifting weights and doing strength training makes them feel more energized, happier, and less stressed. It's amazing how much better you'll feel if you work out after a long day at the workplace! You'll discover that, in addition to feeling less melancholy, the endorphins your body generates in reaction to this form of exercise are incredibly addicting.

Running enhances your physical fitness

Running, on the other hand, increases muscular tone and enhances metabolism, helping our bodies to burn calories more efficiently. After a run, instead of eating a pasta dish, opt for a large salad with carbohydrate-dense croutons.

These are just a few suggestions to help you get started.

What do you do to help you shed those extra pounds?

PART 2

"Your Health Is Your Wealth"

This Is Why Headaches Happen When You Are Detoxing

2019-07-08T22:31:00.003-05:00

Headaches can occur while detoxifying as a result of your body's own natural cleansing processes. In this article, we are going to illustrate what causes these headaches AND specifically how to stop them cold.

We are born into environments that are literally swarming with chemical and biological toxins and diseases.

As we age, our bodies absorb more and more of these harmful toxins. Your immune system does it's best to fight off the foreign invaders but due to the sheer mass of toxins encountered, it can get overwhelmed.

This kind of accumulation can result in the development of vaccine-resistant viruses and bacteria. Antibiotics can be used, but have also been rendered nearly useless against highly adaptive viruses that have "learned" how to bypass their effectiveness.

On the other hand, some antibiotics are so powerful that they can actually stop the viruses and bacteria from spreading. Keep in mind though that antibiotics make no distinction between harmful and helpful bacteria in the body.

They just tend to destroy everything in sight.

The diseases that you can get infected with sometimes leave tiny versions of themselves called antibodies behind. This is their way of preserving the viral "gene pool".

Your eating habits may also enhance their chances of survival.

Viral antibodies cannot be purged out if you continue to consume fatty and low fiber foods, instead of fresh fruits and vegetables.

What Is A Healing Crisis?

When you fully commit to a total body detoxification process it will be easy to release harmful toxins and viruses that accumulate in your body. During the detox process, you may feel symptoms such as fatigue, body aches, fever, and headaches.

Don't panic, this is the healing crisis. It's only because your body is working at full capacity to eliminate the toxins.

It's an indication that your body is cleaning itself up from all the toxins. The more toxins present in your body, the more intense your symptoms may be. Just remember that it's likely an indication that the therapy that you've been using is effective.

The human liver releases a huge amount of toxins into the blood and the kidneys try to filter these toxins out through normal elimination processes. You may feel sick with headaches, restlessness, and even stomach aches.

You need to drink an ample amount of water to force these toxins out of your colon and liver. These symptoms are usually temporary and typically fade away on their own.

A healing crisis can intensify when you undergo a total body detoxification regiment by going on a fast. It is by far the most effective means of detoxing. The reason for this is because your body, specifically your digestive system, is more relaxed than even when you are sleeping.

Fasting keeps the body stabilized from having to constantly process foods in between meals. During the detox process, it can also bring on the symptoms of a healing crisis.

How To Reduce The Effects Of The Criss

You can offset these symptoms by simply drinking the recommended daily amount of water and by not overeating.

After your cleansing process is completed, you should consume only light meals, comprised mostly of low fiber fruits and vegetables. Choose broths over meats to allow your body time to re-acclimate itself to solid foods. You should also drink organic teas. If you feel very tired, try to get the sleep that your body needs.

You can also undergo meditation, acupressure therapy or massage to reduce the impact of the discomfort.

It's very important you understand that such symptoms can occur as a result of the healing crisis. Some underlying health problems may also trigger these events as well. This is why it is essential that you get a thorough medical check up before you start any type of diet plan including fasting.

The headaches, cramps and certain discomforts that are associated with total body detoxification can be reason enough to not wanting to try cleansing your body, but don't let that stop you. Keep in mind what your ultimate goal is: to stay healthy and to live as long as you possibly can.

Let us know if you need any advice regarding fasting or cleansing. Comments are now are now open for anyone who'd like to share their thoughts on this subject.

"Your Health Is Your Wealth"

Four Super Seeds You Probably Forgot About

2019-06-27T17:47:00.004-05:00

I was recently talking with a friend of mine about healthy foods and alternatives for nuts for folks that have nut allergies. She mentioned that certain seeds can be safely consumed and still provide the necessary nutrients that nuts carry.

Then, it came to me:

Seeds represent the starting point of life. The image of a seed represents the very definition of a new beginning not to mention how tasty they can be.

Seeds are not just for planting they are a great food source as well. There are numerous edible seeds available. I'm going to highlight three common seeds and one formerly controversial:

Hemp Seeds

Contrary to popular belief, these seeds have not been proven potent enough to make you high. Cannabis (marijuana) contains about 5% to 20% delta-9-tetrahydrocannabinol or THC (a key compound that induces the "high" associated with the plant), hemp seeds contain a maximum of 3/10 of 1% THC, which is said to not be nearly enough to produce any psychoactive effects.

These formerly controversial seeds are nutritious and contain minerals including magnesium, iron and zinc, protein, essential fatty acids and fiber, and vitamin E. They contain a high level of phytosterols that may help: reduce the risk of heart attacks, regulate cholesterol levels, treat colon, breast and prostate cancers, treat rheumatoid arthritis, prevent and treat osteoporosis, reduce inflammation, and may even be used to treat atopic eczema and psoriasis.

Sunflower Seeds

What is full of healthy monounsaturated and polyunsaturated fats, protein, zinc and selenium? Sunflower seeds of course! Not only is the flower these seeds come from pretty to look at, but they also have some beautiful benefits as well. Selenium helps to repair damaged cells and may inhibit the spread of cancer cells.

Sunflower seeds have a signature nutty flavor and an irresistible crunch when properly roasted; they also contain ample amounts of vitamin E as well.

BONUS

Here's a quick and easy recipe using this delicious and nutritious seed:

Sunflower Seed Penne Primavera

12 ounces uncooked penne pasta
1 red pepper
2 carrots, cut into julienne strips
2 small zucchini
2/3 cup fresh oriental pea pods (or 10 oz. frozen pea pods)
3 green onions
4 tablespoons sunflower oil
1 1/2 cup diced tomatoes
2 tablespoons chopped chives
2 tablespoons fresh dill (or 1/2 tsp dried dill)
salt and fresh ground pepper, to taste
1/4 cup roasted sunflower seed kernels

Clean and wash vegetables. Cut red pepper and zucchini into small slices. Cut peapods in half or thirds. Slice green onion. Cook penne al dente. While the pasta is cooking, cook vegetables. Heat sunflower oil in a large non-stick saute skillet. Add red pepper and carrots and saute for approximately 6 minutes. Then add remaining vegetables and steam for an additional 5 minutes. Add the tomatoes, chopped chives and finely chopped dill. Season with salt and pepper and heat until warmed through. Toss the vegetable mixture with the drained penne. Sprinkle with roasted sunflower kernels. Serve hot.

Sesame Seeds

These super seeds are loaded with zinc, lignans (a compound found mainly in plants that is believed to protect human beings from tumors and viruses), iron, phosphorous, vitamin B1, protein and fiber beneficial fibers that may help to lower your cholesterol and have been shown to prevent hypertension. Sesame seeds are also fortified with a substance called sesamin, which may provide your liver with protection from damage.

They also contain vital minerals like copper, magnesium and calcium. These powerful seeds also have plant compounds that may help regulate your cholesterol levels, boost your immune system, and may even mitigate your risk of various cancers.

Pumpkin Seeds

Attention all men: Pumpkin seeds help maintain your prostate health! Like other seeds, pumpkin seeds also contain beneficial phytosterols. These uniquely-flavored seeds are loaded with iron, copper, carotenoids, protein, magnesium, phosphorous, manganese, heart-healthy omega-3 fats, and zinc.

Recent clinical studies have shown these seeds possess anti-inflammatory properties as well. UTI (urinary tract infections) and various parasites have been shown to be powerless against pumpkin seed therapies as well.

All of the seeds above are excellent stand-alone snacks, but they are also great with: raisins, dehydrated mango, cranberries, cherries, and pineapple. Seeds are also tasty when added into yogurt and even as salad toppings. As I mentioned before, seeds represent the starting point of life, a new healthier life. Start yours off with a handful today!

Did we miss your favorite seed? If so, email me or any team member and let us know!

Join The Health Revolution!! Sign up TODAY and get Get your FREE UPDATES! RSS FEED is available as well! Do not get left behind!

"Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog. See our affiliate link disclosure page for details. Remember, affiliate links on this blog are at no cost to you.**

10 Of The Most Effective 2 Ingredient Face Masks For Acne Scars Ever Created!

2019-06-16T19:49:00.000-05:00

If getting rid of acne scars is what you're trying to do then you definitely don't want to miss out on this important information on fighting acne effectively.

Two very powerful ingredients combined to make 10 highly effective acne scar treatments.
What is there not to love?

A lot of these items may be found in your kitchen. You may even be growing some of this in your garden.

It's time to take action against acne scars! Check out this great infographic below....

Is There A Single Acne Cure That Will Work For Everyone?

2019-06-01T17:48:00.002-05:00

How do we go about preventing acne? Well to be honest if you don't have acne then you're probably not too bothered about preventing it. How about looking for a cure first of all and then looking for ways to prevent it coming back in the future?

Although it's common now to believe that it is not diet that brings about acne ("chocolate has nothing to do with it" scream the experts) it's interesting to note that Eastern countries don't have acne epedemics to the extremes that we in the West are used to.

One thing is clear; acne is not caused by dirt. It is caused when the oil in our body is not metabolized efficiently and dead skin cells become sticky and block the pores of the skin. Bacteria then enters into the pores and causes infection and inflammation.

So what can be done to prevent this happening? It seems obvious to stay away from McDonald's and other junk foods, yet our bodies may still produce oil.

Hygiene helps to control it, yet acne is not caused by a lack of hygeine, it comes about because of bacteria already present in the skin. The only true combatant, it seems, is to use a multitude of acne prevention methods at the same time.

Zinc gluconate and some antibiotics administered orally are both effective in treating the inflammation of acne, while insulin is also reported to have worked in the same way. No big studies have been done on the latter though, so proceed cautiously with this one. Some doctors have even recommended birth control pills as having limited acne, then again some say that they can cause acne!

Research is now being done on the use of lasers for the prevention of acne. Lasers have been used to treat the scars left by really bad acne, and it has recently been discovered that the follicle sac from which the hair grows, as well as the sebaceous gland that produces oil, can be burned away by the use of lasers.

You may have heard of the N-Lite laser treatment. It was recently shown in a popular daytime TV show in the UK with a guest who claimed it was the only thing that had completely cured her. This led to widespread acclaim for N-Lite and hundreds of new clients for the company.

Naturally, since this TV appearance, many people have used their services with varying results.

The fact is that there is no one cure that will handle everybody's skin type. The only way to beat acne is to mix and match different treatments, internally, as well as on the skin's surface, until you find the one cure that works for you and you alone.

Author Bio
Rosa Dawson is an author on www.preventingacne.info a complete guide to acne cures, treatments and all the latest news for acne sufferers.

Article Source

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind! "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog. See our affiliate link disclosure page for details. Remember, affiliate links on this blog are at no cost to you.**

Daily Skin Care Routines At Home

2019-05-28T23:17:00.000-05:00

Need more daily skin care tips? CLICK HERE!

Types of Acne Treatment Solutions For Your Skin

2019-05-10T22:39:00.002-05:00

Treating your acne can be an overwhelming task what with all of the medications available these days. The best way to find treatment for your acne is to first learn about your skin.
There are 3 main skin types.

Knowing what type of skin you have is the first step to effectively controlling your acne. If your skin is oily a gel product is best; if it is dry, you should choose a cream based product.
People with sensitive skin should choose products with lower concentrations of active ingredients.

It may be best to visit a dermatologist when choosing acne treatments. With so many different factors affecting what causes acne and there are so many treatments to choose from you may feel more comfortable getting the help of a professional when making your decision.

If you would rather control acne your own way, understand that it is very important to read all labels and always, always use as directed. As with all medications, educate yourself on any side-effects or warnings.

Acne treatments are available in several different ways including:

Prescription Medications
Creams and Gels
Facial Masks
Topical Treatments
Over-the-Counter Treatments
Home Remedies

Prescription Medications

Oral antibiotics (tablets), taken daily for around 3 months, can be prescribed for inflammatory acne. These pills act to kill off the bacteria infecting the skin. However, it may take four to six months for the benefits to be seen.
For women, a standard combined oral contraceptive pill (containing an estrogen and a progestogen) can improve acne symptoms.
Antibiotics do not prevent pores from becoming blocked so treatment to prevent blackheads, such as benzoyl peroxide, is often also prescribed at the same time.

Creams and Gels

Lotions that contain benzoyl peroxide dry out the skin and encourage it to shed the surface layer of dead skin. Benzoyl peroxide also has an antibacterial action.

Together, these effects make it harder for pores to become blocked and for infection to develop. When used as directed, these products can make a big difference to the overall appearance of your skin.

Facial Masks

Facial masks can be a great addition to your basic skin care regimen by offering extra deep cleaning and exfoliation to troubled skin. Masks send a concentrated dose of proven acne fighters to your skin and deliver them deep down.
A good facial mask can act to keep even the most troubled skin clean and clear, reducing the frequency and severity of breakouts.

There are several benefits of using clay masks. As a facial clay mask dries it tightens the skin, shrinks the pores and naturally pulls excess oils and impurities such as whiteheads and blackheads from your skin.

Topical Treatments

Topical antibiotics work by killing the Propionibacterium acnes bacteria. This helps reduce the small infections in the pores, and also indirectly keeps the pores open.

Over The Counter Treatments

Over-the-counter remedies are available anywhere from your local pharmacy to the grocery store and are intended to treat mild to moderate acne. These treatments include the creams and gels mentioned previously.

Home Treatment

It's important to keep spot-prone areas clean, so wash the affected area twice a day with an un-perfumed cleanser. Never, ever pick a zit! This could lead to scarring as well as spread the infection. No home treatments for acne will work immediately.

It can take weeks, if not months, for significant effects to be noticeable. Never sleep in makeup and wash your face in the morning when you wake up and at night before you go to bed.

Author Bio
Ashley Green has extensive experience in the Dermatology field and shares his knowledge openly on his very resourceful site Proactiv Skin Care Solutions

Article Source
Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind! "Your Health Is Your Wealth!!"
** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog. See our affiliate link disclosure page for details. Remember, affiliate links on this blog are at no cost to you.**

Fighting Acne

2019-04-28T00:33:00.000-05:00

Let's get right into this.

Here's a list of my simple recommendations for what you need to do to keep your skin acne free:

Water Is The Key

You can prevent acne by drinking at least half a gallon (2 liters) of filtered water in a 24 hour period, this will keep you hydrated and flush out toxins which cause acne. This also allows your body to use it's own natural defenses to fight off bacterial invaders.

When you consistently drink this amount of water, you're fortifying yourself for the next phase in fighting off acne infections.
While you're drinking at least 8 glasses of water per day, don't forget to rinse your face off with water throughout the day.

No soaps, no cleansers just plain old water. Two consecutive rinses one warm and one cool.
Blot dry with a soft and clean cloth or paper towel. Do this after you've thoroughly cleaned you skin to keep it clean and fresh throughout the day.

Filtered water is even better to use if you have access to it.
By regularly doing this you'll help your skin to purge out contaminants that settle on it daily.

KEY TAKEAWAY:

KEEP YOUR SKIN CLEAN.

What's On Your Plate?

If food is fuel for the body then eating fresh fruits, vegetables and certain lean meats (if you so choose) is like a super-charged fuel booster.

Face it, without a healthy diet, you don't survive anyway.

Did you know that certain fruits and vegetables you consume may also aid you in the fight against acne? I've compiled a list of what I call "favorable foods" for your review.

You're probably familiar with most of these, but you can benefit from them in your fight against acne:

Favorable Foods

Legumes
Spinach
Apricots
Oranges
Carrots
Sweet Potatoes
Collard Greens
Mangos
Papaya
Salmon
Mackerel
Brown Rice
Quinoa
Avocado
Kale
Blueberries
Raspberries
Lemons
Limes

If you include some or most of these foods in your diet you'll notice your complexion will start clearing up. Additionally, you'll relieve various acne-inducing factors.

KEY TAKEAWAY:

EAT RIGHT TO WIN THE ACNE FIGHT.

Stress

The question is: "Can stress trigger acne?"

Well, depending on what study you look at, there is a connection between stress and acne breakouts.

A lot of experts point to the stress hormone known as cortisol. It has been called the body's built-in alarm system against bodily harm. It's also been called the "fight or flight" hormone because of how it's triggered during high stress conditions.

In addition to it's "fight or flight" functions cortisol can also trigger some negative effects such as unwanted weight gain and acne.

Relaxation methods like meditating, listening to soothing

music or ambient sounds, nature walks, getting adequate sleep, and of course, disconnecting from TV and social media every once in a while can also help.

KEY TAKEAWAY:

RELAXATION REMOVES MOST

AGGRAVATION.

Naturally Beautiful

Cosmetics have changed a lot over the past few generations. When once it was unheard of for a beauty product to not contain some form of artificial and/or chemical additives, now it is considered the exception as opposed to the order of the day.

Did you know that at one time in history women's cosmetics used to contain lead? Yes, toxic lead.

Consumers have become more aware of the dangers associated with the use of chemical and artificial additives in cosmetic products. As with the snack industry, big name manufacturers have found ways to capitalize on the "organic" or "natural" trend by creating substandard products that have very little to no organic properties in them.

The purpose? Profit at any cost.

Who pays the ultimate price? The consumer.

How do you (the consumer) protect yourself? Just simply read the label.

A general rule of thumb regarding reading labels: The first listed ingredient is the most prominent in the product. Natural products do not require a PhD in biochemistry to understand their ingredients list.

Many of those chemicals do nothing more than irritate the skin and contribute to acne breakouts.

Choose cosmetic products that contain real botanical components and natural moisturizers. Use mild cleansers to remove make-up.

Make-up is made to enhance your appearance. Artificial ingredients contained in most mass-produced cosmetics can detract from your appearance with how they can trigger an acne outbreak.

Was that enough tips for you? Hope not, because I've got even more for you in my next article. Stay tuned!

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

Controlling Intestinal Gas Naturally

2019-03-10T21:55:00.000-05:00

Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion.

Every day our body produces one to three pints of gas that is ultimately passed. Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane.

If we notice an unpleasant smell, it is because the gas contains other compounds, including hydrogen sulfide and ammonia.

Bacterium that lives in our intestinal tract is what produces most intestinal gas. It digests the food we eat; primarily sugars, starches and cellulose. When ingested sugars are not been properly broken down, they can ferment and produce gas as they pass through the small intestine.

Contractions of the small intestine propel this gas through the large intestine, where it is expelled out the rectum. This prevents gas from accumulating in the body, which can cause cramping.

Certain foods produce more gas then others. Some healthy foods such as fruits, vegetables, oatmeal, beans and peas often are the worst offenders. These foods are high in soluble fiber. Fiber slows the digestion of starches in the small intestine, thus promoting increased gas.

Fiber, however, has many benefits including promoting a healthy digestive tract, regulating our blood sugar and maintaining normal cholesterol levels.

Normally we pass gas about fourteen times a day. Intestinal gas is only considered excessive if it is being passed over twenty times per day. If someone complains of excessive gas, but isn't passing it over twenty times a day, then something else may be going on.

Perhaps the real concern is the foul odor to their gas, an inability to hold gas back, or even a problem with soiling their undergarments when gas is being passed.

Thankfully there are a number of natural, alternative health remedies we can try which may help to reduce or eliminate the embarrassment of intestinal gas from our lives.

Recommendations For Wellness

Avoid foods such as:

Beans, broccoli, cabbage, asparagus, coffee, eggs, fish, prunes, radishes, dates, figs - or artificial sweeteners like sorbitol - which can promote gas production.
Limit high fat foods. Fats slow the digestion of foods through the stomach and small intestine.
Avoid milk and milk products, especially if you suspect you are lactose intolerant

Try taking a digestive enzyme or digestive bitter tonic before meals to help improve carbohydrate digestion.
Activated charcoal tablets, when taken before a meal, have been shown to greatly reduce gas formation.
Ginger, either fresh or in tablet form, is useful in relieving flatulence.
Catnip and fennel are herbs that are often used to ease bloating and reduce intestinal gas.
Nature's Sunshine's Anti-Gas Formula contains a blend of herbs that assist the body's efforts to expel gas.
Supplementation with probiotics such as a cidophilus and b ifidophilus supports healthy bacteria in the digestive tract and keeps gas-producing bacteria in check.

Author Bio
Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books "Avoiding the Cosmic 2x4" and "The Power Within". It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health, healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com or call (972) 475-3393 for more information.

Article Source

Still got gas problems?

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

Cut The Crap: The Remedies

2019-02-05T23:05:00.000-06:00

This is a continuation of an article I wrote some time ago...

The Perfect Pepper

Cayenne pepper is a natural blood thinner. It's good for improving blood circulation. Cayenne is available in capsule form with varying strength levels. Typically available from 5,000 heat units (HU) to 100,000 and up.

Cayenne fruit is a natural home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation relief.

Burn, Baby, Burn!

When used with other herbs, cayenne helps to deliver these herbs more efficiently to where they are needed in the body. As a constipation home remedy, start with one capsule of 40,000 HU and always take it after you eat. You'll likely feel a slight burning sensation in the upper portion of your stomach. This is to let you know that it's working.

This burning sensation will pass as your body gets used to you consuming cayenne. Do not use cayenne seeds, as they can be toxic. If you are pregnant or breast-feeding do not take cayenne supplements.

Use cayenne only as directed on its container and only as capsules. Cayenne has the ability to block the ulcer producing effect of NSAIDS. It also has shown to increase the body's absorption of theopylline, a drug used to treat asthma.

Cayenne Facts

In his book, Left For Dead, Dick Quinn tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore it. In this book, Quinn, says:

"One of the most effective stimulants, mostly, cayenne targets the digestive and the circulatory system.

Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood.

It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain."

Now those are some amazing facts!

How To Use Cayenne Peppers

Use the recommended dosage shown on the bottle of cayenne you use. You can also add cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like. In soups or salads break open a cayenne capsule and mix it in.

You can add 1 to 2 capsules, but first start with 1/4 or 1/2 capsule so you can get used to the hot taste.

This is one constipation home remedy that gets results. Cayenne pepper has the power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.

Before I continue I'd like to emphasize that the human body has a built in detox system that removes harmful substances from the body through excretion processes.

The Big Clean Up

The reason why we need supplements is because we put pressure on it by eating unhealthy foods, drinking too much alcohol and not getting enough sleep thereby weakening our systems. At one time, the need for a natural body detox seemed to apply only to those who suffered from some form of drug or alcohol dependency.

A lot of the food and water we consume contains chemicals, antibiotics, heavy metals, and drug-resistant bacteria. This makes detoxification an absolute necessity.

Initially known for elimination of excessive alcohol and drugs from the body, detoxification is now being used more extensively for the process of elimination of any kind of toxins that may be present in the body.
Todays refined diets, stressful lifestyles antibiotics or other health problems can deplete the body's natural store of these little miracle workers and upset the delicate balance or eubiosis. There are numerous other methods to detox your body, such as through herbal tea and supplements, in addition to specialized diets and spa programs.
Body detox diets vary but typically involve eating or drinking nothing but raw, steamed or gently stir-fried vegetables and fruit, sprouted seeds, broths, juices and plain cereals.
Mediterranean-type diets are low on fat and carbohydrates and they provide us with healthy alternative to the fatty foods we consume every day.

Work It Out!

Exercise detoxification is an effective method of cleansing many vital organs simultaneously and should become a regular part of your life. Targeted stretching and light weight lifting are known to help stimulate healthy intestinal peristalsis.
Did you also know that simply walking for at least 15 to 30 minutes a day is beneficial to optimal colon function? Oxygen is key to ridding the body of pollutants also known as "free radicals". When oxygen is applied to a cleansing routine it is known as oxygen therapy. The simplest form of administering oxygen therapy is through a simple deep breathing exercise. Keep in mind that almost all forms exercise are beneficial to detoxifying the body.

Conclusion

Some detoxification methods are used individually as body cleansing solutions while other individuals use several methods together to achieve the best possible results.
If you want to receive optimum results from your detox, you should consider taking some supplements. It is also good for keeping track of detox intervals or a detox schedule, body detox is not just a one time thing, for best results it should be done on a regular basis throughout the year. While our body is not totally defenseless against toxins as we have an effective built-in natural detoxification system. One of the much-desired benefits of body detox is weight loss. Liver and Kidneys detox is excellent to use before and during a weight loss program, as it will improve weight loss results.

In conclusion, making your own home remedy for body detox is much better and less expensive way to pursue long term health as compared to taking detox pills.

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind!

"Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

No Meat Wraps

2018-11-10T16:25:00.000-06:00

"No Meat" Wraps

1 t cumin seeds

2 t chili powder

1 t dried oregano

1/2 t (kosher or sea) salt

1 t black peppercorns

3 t olive oil

3 c your favorite mushrooms, sliced

2 medium onions; peeled and sliced

3 bell peppers; sliced or chopped (any color you prefer)

1 lb (optional) your favorite cheese

3 cups of fresh baby spinach

2 tomatoes; medium sliced

10 tortillas (your choice)

In a dry saucepan over medium heat, roast peppercorns, cumin seeds, chili powder and oregano until seeds begin to pop, (5 minutes). Place the roasted seeds in a food processor with the salt and grind finely.

Set aside. Heat the olive oil in the pan over medium-high heat and saute the onions and peppers until soft, (5-7 minutes). Add the spice mix and and other ingredients cook for an additional 3-5 minutes, adding water if needed to keep the vegetables from sticking.

Cover the stacked tortillas with paper towels and heat in the microwave on high for 30 seconds. Place each tortilla on a plate. Layer with cheese, vegetables and mushrooms mixture, spinach and tomato. Serve and enjoy!

(2)

Now that you've got your weight loss recipe, go get your plan!

(2) photo credit: mag3737 Russian tortilla chip dolls via photopin (license)

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

11 Wonderful health Benefits Of Butternut Squash + How to Select, Preparation...

2018-07-21T16:38:00.000-05:00

Love what you're looking at?

We KNEW you would! Get instant access to all future KurtMIND updates!

Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind!

Don't Forget to +1 us on Google Plus !!!

"Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

1-Minute Exercises to Improve Posture and Reduce Back Pain

2018-06-30T13:32:00.000-05:00

Love what you're looking at?

We KNEW you would! Get instant access to all future KurtMIND updates!
Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind!

Don't Forget to +1 us on Google Plus !!!

"Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

KurtMIND

How To Detoxify AND Lose Weight On The Toilet (Yup, we're going there...)

You've been working your little heart out trying to stay with the regimen you were given.

Am I right?

What about your stubborn belly fat ? Or is it just fat alone?

Let me ask you something....

Do you REALLY want to slim down your midsection?

Face it, your colon is solely to blame.

Up to 25% of your total body weight could be attributed to the waste material currently stored in your colon.

Picture this. You're a man weighing about 200 lbs with about 30 lbs or more of that being fecal matter. That, dear friends, is reason enough to seek out a potent solution to this problem.

What's worse you could right now be carrying this waste around in you for weeks, months, or even years!

Gross, right?

This condition may lead to an accumulation of toxins in your body. Without any means to effectively expel this toxic material, surrounding organs may become swollen from being pushed outwardly and cause the infamous "beer belly" protrusion associated with an impacted intestinal tract.

There are, of course, numerous health and social implications to consider as a direct result of this condition. Hands down colon cleansing is one of the most effective means of weight reduction available to you.

5 Simple Ways To Lower Cholesterol

Can't Lose Weight? Learn The Patterns!

Recipes For Juice Fasting

Easy To Digest

"Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

A Bit Of A Stretch

Why Potatoes (of any kind) Should Be A Part Of Your Diet

Just Breathe: Simple Ways to Reduce Stress and Boost Well-Being

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind! "Your Health Is Your Wealth!!"

10 Ways To Lower Cholesterol Using Food

Is Fear Beneficial To Your Health?

What Is Fear?

Is Fear Beneficial Or Destructive?

Effects Of Fear On Human Behavior

Everything You Wanted to Know About Dark Chocolate AND Chocolate But Were Probably Too Afraid To Ask

How To Lose Weight For The New Year!!! (Part Two)

How To Lose Weight For The New Year!!! (Part One)

This Is Why Headaches Happen When You Are Detoxing

Four Super Seeds You Probably Forgot About

10 Of The Most Effective 2 Ingredient Face Masks For Acne Scars Ever Created!

Is There A Single Acne Cure That Will Work For Everyone?

Daily Skin Care Routines At Home

Types of Acne Treatment Solutions For Your Skin

Fighting Acne

Controlling Intestinal Gas Naturally

Cut The Crap: The Remedies

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind!

"Your Health Is Your Wealth!!"

No Meat Wraps

(2) photo credit: mag3737 Russian tortilla chip dolls via photopin (license)

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!"

11 Wonderful health Benefits Of Butternut Squash + How to Select, Preparation...

1-Minute Exercises to Improve Posture and Reduce Back Pain

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates!Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!"

KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.

Love what you're looking at?

We KNEW you would! Get instant access to all future KurtMIND updates!
Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind!

Don't Forget to +1 us on Google Plus !!!

"Your Health Is Your Wealth!!"