Women Love Health

"The Transformative Power of Meditation: How a Daily Practice Can Improve Your Mind, Body, and Spirit"

noreply@blogger.com (Women Love Health) — Sun, 12 Mar 2023 04:12:00 +0000

Meditation is a practice that involves training the mind to focus and quieting the thoughts. It has been used for thousands of years in various spiritual and religious traditions, but it can also be practiced secularly as a way to improve mental and physical health.

There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and transcendental meditation. However, most forms of meditation involve sitting quietly, focusing on the breath, and allowing thoughts to pass without judgment or attachment.

Benefits of Meditation

Meditation has numerous benefits for both our mental and physical health. Here are some of the most significant benefits of meditation:

Reduces stress and anxiety: One of the most well-known benefits of meditation is its ability to reduce stress and anxiety. By calming the mind and reducing the production of stress hormones like cortisol, meditation can help us feel more relaxed and at ease.

Improves focus and concentration: Regular meditation practice can help to improve our ability to focus and concentrate. By training our minds to stay present in the moment and not get distracted by thoughts or external stimuli, we can improve our productivity and cognitive abilities.

Enhances emotional well-being: Meditation can also help to regulate our emotions and improve our overall mood. By learning to observe our thoughts and feelings without judgment, we can become more aware of our emotional patterns and develop greater emotional resilience.

Lowers blood pressure and reduces the risk of heart disease: Studies have shown that regular meditation practice can help to lower blood pressure and reduce the risk of heart disease. By reducing stress and improving overall well-being, meditation can have a positive impact on our cardiovascular health.

Boosts the immune system: Meditation has been shown to boost the immune system and improve our body's ability to fight off illness and disease. By reducing stress and inflammation in the body, meditation can help us maintain good health and well-being.

Why We Need Meditation Daily ?

While meditation can have immediate benefits, it is a practice that requires consistency and daily commitment to truly reap its benefits. Here are some reasons why we need to practice meditation daily:

Establishing a routine: By making meditation a daily habit, we can establish a routine and make it easier to stick to the practice over time.

Deepening the practice: The more we meditate, the deeper our practice becomes. By committing to daily meditation, we can develop a greater sense of calm and inner peace.

Improving mental and physical health: Many of the benefits of meditation require consistent practice over time. By practicing daily, we can improve our mental and physical health and maintain a greater sense of well-being.

Cultivating mindfulness: Mindfulness is the practice of being present in the moment and fully engaged with our experiences. By meditating daily, we can develop greater mindfulness in our daily lives and improve our relationships with others and the world around us.

What Are The Methods For Meditation ?

There are many different methods of meditation, each with their own unique techniques and approaches. Here are some of the most common methods of meditation:

Mindfulness Meditation: This type of meditation involves focusing on the present moment and being aware of your thoughts, feelings, and sensations. Mindfulness meditation often involves focusing on the breath and observing your thoughts without judgment or attachment.

Transcendental Meditation: Transcendental meditation is a technique that involves repeating a mantra or sound to help quiet the mind and achieve a state of deep relaxation. This method is often taught by a trained teacher and involves practicing twice a day for 20 minutes each time.

Loving-Kindness Meditation: Loving-kindness meditation involves cultivating feelings of compassion and love towards yourself and others. This technique involves focusing on phrases or images that generate feelings of love and kindness.

Movement Meditation: Movement meditation involves using physical movement, such as yoga or Tai Chi, to help quiet the mind and achieve a state of relaxation. This method can be especially helpful for people who have difficulty sitting still for long periods.

Visualization Meditation: Visualization meditation involves using mental images to focus the mind and achieve a state of relaxation. This method often involves visualizing peaceful or calming scenes, such as a beach or forest.

Body Scan Meditation: Body scan meditation involves systematically scanning the body from head to toe, focusing on each part and observing any sensations or feelings. This method can be especially helpful for people who experience physical tension or pain.

Ultimately, the best method of meditation is the one that works best for you. Experiment with different techniques and find one that resonates with you and fits into your lifestyle. Remember that meditation is a practice, and it may take time and consistent effort to find the method that works best for you.

Top 5 Best Selling Books On Meditation In The World

Here are five best-selling books on meditation in the world:

"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle - This book, first published in 1997, has sold millions of copies and has been translated into over 30 languages. It provides practical guidance on how to live in the present moment and find inner peace through mindfulness and meditation.

"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn - This book, first published in 1994, has been a best-seller for decades and has helped introduce mindfulness meditation to a wide audience. It offers practical advice on how to incorporate mindfulness into daily life and cultivate greater awareness and well-being.

"Mindfulness in Plain English" by Bhante Henepola Gunaratana - This book, first published in 1991, is a classic guide to mindfulness meditation that has helped countless people establish a regular meditation practice. It provides clear and concise instructions on how to meditate and offers insights into the nature of the mind and emotions.

"The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh - This book, first published in 1975, is a beloved classic that has inspired millions of people around the world to start a meditation practice. It offers practical guidance on how to cultivate mindfulness in everyday life and includes exercises and techniques to help readers deepen their practice.

"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story" by Dan Harris - This book, first published in 2014, is a memoir that chronicles the author's journey from skeptic to believer in mindfulness meditation. It offers a humorous and relatable perspective on the practice of meditation and has inspired many readers to start their own meditation practice.

Powerful Quotes About Meditation To Inspire You

Here are some powerful meditation quotes that can inspire and motivate you to cultivate a regular meditation practice:

"The quieter you become, the more you can hear." - Ram Dass

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day." - Deepak Chopra

"In the silence of meditation, the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness." - Mahatma Gandhi

"Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively." - Sharon Salzberg

"Meditation is not a means to an end. It is both the means and the end." - Jiddu Krishnamurti

"Meditation is the tongue of the soul and the language of our spirit." - Jeremy Taylor

"You should sit in meditation for 20 minutes a day, unless you're too busy. Then you should sit for an hour." - Old Zen saying

"The goal of meditation isn't to control your thoughts, it's to stop letting them control you." - Anonymous

"The mind is everything. What you think, you become." - Buddha

"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." - Buddha

In conclusion, meditation is a powerful practice that can have numerous benefits for our mental and physical health. By practicing daily, we can establish a routine, deepen our practice, and improve our overall well-being. So, if you're looking to reduce stress, improve focus, and enhance your emotional well-being, consider incorporating daily meditation into your routine.

The Heavy Burden of Excess Weight: Understanding the Health Effects of Overweight and Obesity

noreply@blogger.com (Women Love Health) — Mon, 06 Mar 2023 15:51:00 +0000

Overweight and obesity have become increasingly prevalent health issues worldwide. According to the World Health Organization (WHO), in 2016, over 1.9 billion adults were overweight, and of these, over 650 million were obese. These statistics are alarming and indicate a need for greater awareness and intervention to address this growing health crisis.

The health effects of overweight and obesity are numerous and can significantly impact an individual's overall well-being. One of the most significant health risks associated with excess body weight is an increased risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain cancers.

Type 2 Diabetes

Type 2 diabetes is a metabolic disorder characterized by high blood sugar levels, which can lead to serious health complications. Research has shown that being overweight or obese increases the risk of developing type 2 diabetes, with overweight individuals being two to three times more likely to develop the condition than those with a healthy weight.

Cardiovascular Disease

Cardiovascular disease, which includes conditions such as heart disease and stroke, is also strongly linked to overweight and obesity. Excess body weight can lead to high blood pressure, high cholesterol levels, and other factors that increase the risk of developing these conditions. Studies have shown that overweight and obese individuals have a significantly higher risk of developing cardiovascular disease than those with a healthy weight.

Cancer

Certain types of cancer, including breast, colorectal, and kidney cancer, have also been linked to excess body weight. Research has suggested that being overweight or obese can increase the risk of developing these cancers, as well as others.

Other Impacts On Life

In addition to these chronic conditions, being overweight or obese can also impact an individual's quality of life. Excess weight can lead to joint pain, mobility issues, and difficulty performing daily activities. It can also impact mental health, leading to low self-esteem, depression, and anxiety.

Why Managing Overweight Is Important

Preventing and managing overweight and obesity is crucial for maintaining good health. Eating a healthy, balanced diet and engaging in regular physical activity are two key strategies for achieving a healthy weight. Additionally, maintaining a healthy weight can help prevent the development of chronic conditions and improve overall quality of life.

In conclusion, the health effects of overweight and obesity are significant and far-reaching. From an increased risk of chronic diseases to impacts on mental health, excess body weight can have a significant impact on an individual's well-being. It is important for individuals to be aware of their weight and take steps to achieve and maintain a healthy weight through healthy lifestyle choices.

Discover 7 Effective Ways to Prevent Weight Gain and Maintain a Healthy Body

noreply@blogger.com (Women Love Health) — Wed, 01 Mar 2023 00:24:00 +0000

If you’re currently at a healthy weight, you’re already one step ahead of the game. To stay at a healthy weight, it’s worth doing a little planning now.

Or maybe you are overweight but aren’t ready to lose weight yet. If this is the case, preventing further weight gain is a worthy goal.

As people age, their body composition gradually shifts, the proportion of muscle decreases and the proportion of fat increases. This shift slows their metabolism, making it easier to gain weight. In addition, some people become less physically active as they get older, increasing the risk of weight gain.

The good news is that weight gain can be prevented by choosing a lifestyle that includes good eating habits and daily physical activity. By avoiding weight gain, you avoid higher risks of many chronic diseases, such as heart disease, stroke, type 2 diabetes, high blood pressure, osteoarthritis, and some forms of cancer.

Choosing an Eating Plan to Prevent Weight Gain

So, how do you choose a healthful eating plan that will enable you to maintain your current weight? The goal is to make a habit out of choosing foods that are nutritious and healthful. If your goal is to prevent weight gain, choose foods that supply the appropriate number of calories to maintain your weight. This number varies from person to person. It depends on many factors, including your height, weight, age, sex, and activity level.

Get Moving!

In addition to a healthy eating plan, an active lifestyle will help you maintain your weight. Regular physical activity can reduce your risk for many chronic diseases and help keep your body healthy and strong. This makes it more likely you’ll maintain your weight.

Although physical activity is an integral part of weight management, it’s also a vital part of health in general. Regular physical activity can reduce your risk for many chronic diseases and it can help keep your body healthy and strong.

Self-monitoring

You may also find it helpful to weigh yourself on a regular basis. If you see a few pounds creeping on, take the time to examine your lifestyle. With these strategies, you make it more likely that you’ll catch small weight gains more quickly.

Ask yourself—Has my activity level changed?
Am I eating more than usual?

If you ask yourself these questions and find that you’ve decreased your activity level or made some poor food choices, make a commitment to yourself to get back on track. If you find that you’ve decreased your activity level or made some poor food choices, make a commitment to yourself to get back on track.

Best Tips To Prevent Weight Gain

Eat a balanced and nutritious diet:

Consuming a balanced and nutritious diet can help prevent weight gain. This means incorporating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats into your diet. Avoid or limit highly processed foods, sugary drinks, and foods high in saturated and trans fats.

Stay hydrated:

Drinking plenty of water can help prevent weight gain by keeping you full and reducing cravings. Aim to drink at least eight glasses of water per day.

Practice portion control:

Pay attention to your portion sizes and try to eat slowly to give your body time to feel full. Using smaller plates and bowls can also help you eat smaller portions.

Get regular exercise:

Regular physical activity can help prevent weight gain by burning calories and boosting your metabolism. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.

Get enough sleep:

Lack of sleep has been linked to weight gain, so aim for at least seven hours of sleep per night.

Manage stress:

Stress can contribute to weight gain by increasing the hormone cortisol, which can cause you to crave unhealthy foods. Find ways to manage stress, such as through meditation, yoga, or talking to a therapist.

Be mindful of snacking:

Snacking can add up quickly, so be mindful of what and how much you're snacking. Opt for healthy snacks like fruit, nuts, or veggies, and avoid mindlessly snacking while watching TV or working.

Remember, maintaining a healthy weight is not just about diet and exercise, but also about making lifestyle changes that support overall health and wellbeing.

Unlock Your Best Body: 10 Powerful Tips for Healthy and Sustainable Weight Loss

noreply@blogger.com (Women Love Health) — Sat, 18 Feb 2023 13:11:00 +0000

Healthy weight loss is the process of reducing body weight in a safe and sustainable manner through a combination of healthy eating habits and regular physical activity. It involves making lifestyle changes that can be maintained over the long-term, rather than relying on fad diets or extreme measures that are not sustainable.

A healthy weight loss program takes into account a person's individual needs, including their age, sex, weight, and overall health status. It involves setting realistic goals for weight loss, such as losing 1-2 pounds per week, and making gradual changes to diet and physical activity habits.

Healthy weight loss involves eating a balanced diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats, while limiting processed foods and foods high in sugar and unhealthy fats. Regular physical activity is also an important component of a healthy weight loss program, as it helps to burn calories, build muscle, and improve overall health.

Why Healthy Weight Loss Is Necessary?

Healthy weight loss is important for a number of reasons. Here are some of the key reasons why healthy weight loss is necessary:

Reduced risk of chronic diseases: Excess weight is associated with an increased risk of chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer. By achieving a healthy weight, individuals can reduce their risk of these diseases.

Improved physical health: Achieving a healthy weight can also improve physical health in other ways, such as reducing joint pain and improving mobility.

Improved mental health: Being overweight or obese can also impact mental health, leading to low self-esteem, depression, and anxiety. Achieving a healthy weight can improve mental health and quality of life.

Increased energy and stamina: Losing weight can improve energy levels and physical endurance, making it easier to engage in physical activity and daily tasks.

Better sleep quality: Losing weight can also improve sleep quality, which in turn can have positive impacts on overall health and well-being.

Improved confidence: Achieving a healthy weight can boost confidence and self-esteem, which can have positive impacts on all aspects of life.

What People Do Wrong For Weight Loss?

There are several common mistakes that people make when trying to lose weight. Here are some of them:

Relying on fad diets: Many people try fad diets that promise quick weight loss, but these diets are often unsustainable and can lead to weight regain once the diet is over.

Over-restricting calories: While a calorie deficit is necessary for weight loss, over-restricting calories can slow down metabolism and lead to nutrient deficiencies.

Skipping meals: Skipping meals can lead to overeating later in the day and make it harder to stick to a healthy eating plan.

Not getting enough protein: Protein is important for building and maintaining muscle mass, which is important for weight loss. Not getting enough protein can slow down weight loss progress.

Relying on exercise alone: While exercise is important for weight loss, it is not enough on its own. A healthy diet is also necessary to support weight loss.

Not drinking enough water: Dehydration can slow down metabolism and make it harder to lose weight.

Overeating healthy foods: While healthy foods are important for weight loss, it is still possible to overeat them and consume too many calories.

Not getting enough sleep: Lack of sleep can affect hormones that control appetite and metabolism, making it harder to lose weight.

Emotional eating: Many people turn to food for comfort when stressed or emotional, which can lead to overeating and weight gain.

Lack of consistency: Losing weight requires consistent effort and lifestyle changes. Inconsistency with healthy eating and exercise habits can slow down progress and lead to weight regain.

10 Tips For Healthy Weight Loss:

It is important to approach weight loss in a healthy and sustainable way, in order to achieve and maintain a healthy weight over the long-term.

Set realistic goals: Instead of aiming to lose a large amount of weight in a short amount of time, set smaller goals that are achievable.

Make a plan: Plan your meals in advance and prepare healthy snacks. This will help you avoid impulsive eating and make healthier choices.

Eat a balanced diet: Focus on eating a diet that is balanced and nutrient-rich, including plenty of fruits and vegetables, whole grains, lean protein, and healthy fats.

Avoid processed foods: Processed foods are often high in calories, sugar, and unhealthy fats, so try to limit your consumption of these foods.

Control portion sizes: Use smaller plates and bowls, and practice portion control by measuring your food.

Drink plenty of water: Drinking water can help you feel fuller and stay hydrated, which can support weight loss.

Incorporate physical activity: Regular physical activity can help you burn calories and boost your metabolism, so find activities you enjoy and make them a part of your routine.

Get enough sleep: Lack of sleep can affect your metabolism and hormone levels, which can make it harder to lose weight. Aim for 7-8 hours of sleep each night.

Manage stress: Stress can lead to emotional eating and make it harder to stick to healthy habits. Find healthy ways to manage stress, such as yoga or meditation.

Stay consistent: Consistency is key when it comes to healthy weight loss, so make healthy eating and exercise a part of your daily routine.

In conclusion, healthy weight loss involves making sustainable lifestyle changes that can be maintained over the long-term. This includes setting realistic goals for weight loss, adopting a healthy eating plan that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats, while limiting processed foods and foods high in sugar and unhealthy fats. Regular physical activity is also important for weight loss and overall health.

It is important to avoid common mistakes such as relying on fad diets, over-restricting calories, skipping meals, not getting enough protein, and emotional eating. Healthy weight loss is necessary to reduce the risk of chronic diseases, improve physical and mental health, increase energy and stamina, improve sleep quality, and boost confidence and self-esteem. By adopting a healthy lifestyle and making sustainable changes, individuals can achieve and maintain a healthy weight, leading to a better overall quality of life.

The Power of A Positive Mindset & How You Can Achieve It

noreply@blogger.com (Women Love Health) — Sun, 12 Feb 2023 03:07:00 +0000

In today's fast-paced world, it can be easy to become overwhelmed and stressed by the demands of daily life. From work and school to personal relationships and responsibilities, it can be challenging to maintain a positive and healthy mindset.

However, a healthy mindset is crucial for overall well-being, as it can have a profound impact on an individual's mental, physical, and emotional health.

By cultivating positive thoughts, emotions, and behaviors, individuals can improve their resilience, manage stress, and enhance their quality of life.

In this context, understanding the necessity of a healthy mindset is crucial, as it can help individuals prioritize their mental health and well-being, and unlock their full potential in all aspects of life.

A healthy mindset is a state of mind that is characterized by positive and adaptive thoughts, emotions, and behaviors. While there is no magic formula for achieving a healthy mindset, there are several key ingredients that can contribute to it. These include:

Positive self-talk: A healthy mindset involves being kind and encouraging to oneself. This means practicing positive self-talk and reframing negative thoughts into more positive ones.

Resilience: Being able to bounce back from setbacks and overcome challenges is a crucial ingredient for a healthy mindset.

Gratitude: Focusing on the things that one is thankful for can help promote feelings of positivity and contentment.

Mindfulness: Being present in the moment and paying attention to one's thoughts and feelings can help cultivate a healthy mindset.

Social support: Having a strong network of supportive friends and family can help reduce stress and improve mental health.

Physical health: A healthy body can contribute to a healthy mind. This means eating a balanced diet, getting regular exercise, and getting enough sleep.

Purpose and meaning: Having a sense of purpose and meaning in one's life can promote feelings of fulfillment and happiness.

Positive Effects of A Healthy Mind Set

A healthy mindset can have numerous positive effects on an individual's overall well-being, including:

Improved mental health: A healthy mindset can help reduce symptoms of anxiety, depression, and other mental health conditions.

Better stress management: Having a positive outlook and a resilient mindset can help individuals better manage stress and cope with challenging situations.

Improved physical health: A healthy mindset can lead to healthier lifestyle choices, such as eating a balanced diet, getting regular exercise, and getting enough sleep, which can improve physical health.

Increased happiness and life satisfaction: A positive mindset can help individuals feel more content and fulfilled in their lives.

Better relationships: Having a healthy mindset can promote positive social interactions and foster stronger relationships with others.

Increased productivity and success: A healthy mindset can lead to greater motivation, productivity, and success in various areas of life, such as work, school, or personal goals.

Tips To Maintain A Healthy Mindset

Here are some tips for maintaining a healthy mindset:

Practice self-care: Take time to do things that make you happy and relaxed.

Challenge negative thoughts: Try to reframe negative thoughts into more positive and realistic ones.

Stay physically active: Exercise can help reduce stress and improve mood.

Practice mindfulness: Pay attention to the present moment and try to let go of worrying about the future or dwelling on the past.

Set achievable goals: Setting realistic goals and working towards them can help build confidence and a sense of accomplishment.

Connect with others: Social support can help reduce stress and improve mental health.

Get enough sleep: Lack of sleep can negatively impact mood and cognitive function.

Seek professional help if needed: Don't hesitate to seek the help of a mental health professional if you are struggling with your mental health.

Overall, a healthy mindset can have numerous positive effects on an individual's life and can contribute to a greater sense of overall well-being.

In conclusion, a healthy mindset is essential for overall well-being, and it can bring a wide range of benefits to an individual's life. These benefits include improved mental and physical health, better stress management, increased happiness and life satisfaction, improved relationships, and increased productivity and success.

By cultivating positive thoughts, emotions, and behaviors, individuals can develop resilience, gratitude, mindfulness, social support, physical health, and a sense of purpose and meaning, all of which contribute to a healthy mindset.

Maintaining a healthy mindset is not always easy, and it may require consistent effort, but it is an investment in oneself that can pay off in countless ways. By prioritizing mental health and well-being, individuals can improve their quality of life and unlock their full potential.

"WOMEN LOVE HEALTH"

@women-love-health-blog / women-love-health-blog.tumblr.com

Can Food Supplements Helps You To Prevent Common Diseases?

noreply@blogger.com (Women Love Health) — Sat, 11 Feb 2023 08:08:00 +0000

Food supplements are products that contain nutrients, such as vitamins, minerals, and other substances that can be beneficial to health when taken in appropriate amounts. These supplements can be used to support overall health and wellbeing by filling nutritional gaps in the diet.

While it is important to obtain most of our nutrients from a balanced and healthy diet, some people may have difficulty getting all the necessary nutrients through food alone due to various reasons, such as dietary restrictions or limitations, digestive disorders, or certain health conditions. In such cases, food supplements can help ensure that the body receives the necessary nutrients for proper functioning.

Certain vitamins and minerals have been shown to have a role in preventing or reducing the risk of certain health conditions when taken as part of a healthy lifestyle. For example, adequate calcium and vitamin D intake can help prevent osteoporosis, and omega-3 fatty acids may help reduce the risk of heart disease and stroke.

It is important to note that while supplements can be helpful for some people, they should not be used as a replacement for a healthy and balanced diet. Always speak with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for you.

Common diseases can affect us in many ways in our day-to-day lives, depending on the type and severity of the disease.

Here are a few examples:

Cardiovascular diseases can cause fatigue, shortness of breath, and chest pain, which can limit physical activity and make it difficult to perform everyday tasks.

Respiratory diseases such as asthma can cause wheezing, coughing, and shortness of breath, which can interfere with normal breathing and make it difficult to participate in physical activity.

Diabetes can cause fatigue, weakness, and changes in vision, which can impact daily activities and productivity.

Mental health disorders such as depression and anxiety can impact mood, motivation, and ability to concentrate, which can affect work, school, and social relationships.

Arthritis and other musculoskeletal disorders can cause joint pain and stiffness, which can limit mobility and make it difficult to perform activities of daily living.

Hypertension (high blood pressure) can cause headaches, fatigue, and dizziness, which can impact productivity and ability to perform tasks.

Digestive system diseases such as GERD and IBD can cause abdominal pain, diarrhea, and other gastrointestinal symptoms, which can interfere with daily activities and affect quality of life.

In general, common diseases can impact physical and emotional wellbeing, limit mobility and productivity, and affect overall quality of life. It is important to seek medical advice and treatment to manage the disease and minimize its impact on day-to-day life.

Food Supplements!

Food supplements like multivitamins can help support overall health and fill nutritional gaps in the diet, but they are not a guaranteed way to prevent common diseases. Eating a balanced and nutritious diet, exercising regularly, maintaining a healthy weight, and avoiding unhealthy habits like smoking and excessive drinking are all important factors in preventing many common diseases. While some vitamins and minerals have been shown to have health benefits, taking excessive amounts of certain supplements can actually be harmful to health.

Here are some examples of common food supplements that are easily available:

Multivitamins - these typically contain a range of vitamins and minerals in one supplement.

Vitamin D - often taken to support bone health and immune function.

Fish oil or Omega-3 supplements - these contain omega-3 fatty acids which are important for brain and heart health.

Probiotics - these supplements contain beneficial bacteria that can support digestive health.

Calcium - this supplement is often taken to support bone health.

Iron - often taken by people who are deficient in this mineral or who have anemia.

Vitamin C - often taken to support immune function and as an antioxidant.

B-complex vitamins - these include a range of B vitamins that are important for energy production and nerve function.

Folic acid - taking folic acid before and during pregnancy can help prevent birth defects of the baby's brain and spine.

It is important to remember that while supplements can be helpful for some people, they should not be used as a replacement for a healthy and balanced diet.

Is food supplements really necessary?

While it is generally recommended to obtain most of our nutrients from a healthy and balanced diet, there are certain situations in which food supplements may be necessary to fill nutritional gaps and support overall health.

For example, people who follow certain restrictive diets, such as vegan or vegetarian diets, may have difficulty getting enough vitamin B12 or iron, which are mainly found in animal products. In such cases, supplements can help ensure adequate intake of these nutrients.

People with certain health conditions or diseases may also benefit from food supplements. For example, pregnant women may need to take folic acid supplements to prevent neural tube defects in their developing fetus, and older adults may need to take vitamin D and calcium supplements to prevent osteoporosis.

Certain nutrients have also been shown to have a role in preventing or reducing the risk of certain health conditions when taken as part of a healthy lifestyle. For example, omega-3 fatty acids may help reduce the risk of heart disease and stroke, and vitamin D may help prevent certain types of cancer.

It is important to note that while supplements can be helpful for some people, they should not be used as a replacement for a healthy and balanced diet. In addition, taking excessive amounts of certain nutrients can be harmful, so it is important to speak with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for you.

Missy Elliott’s Weight loss fight with Graves' disease

noreply@blogger.com (Women Love Health) — Thu, 09 Feb 2023 00:16:00 +0000

Missy Elliott is an American rapper, singer, songwriter, record producer, and actress. She was born on July 1, 1971, in Portsmouth, Virginia, and is widely regarded as one of the most influential female rappers of all time.

Missy Elliott made her debut in the music industry in the late 1990s as a member of the group Sista, and later launched her solo career in 1997 with the release of her debut album, "Supa Dupa Fly." Over the years, she has released a number of successful albums and is known for her innovative style, which blends elements of hip-hop, R&B, and funk.

Missy Elliott is also known for her music videos, which often feature her distinctive and flashy fashion style, intricate choreography, and eye-catching visuals. Some of her most popular songs include "The Rain (Supa Dupa Fly)," "Get Ur Freak On," "Work It," and "Lose Control."

Throughout her career, Missy Elliott has received numerous awards and accolades, including several Grammy Awards and BET Awards, and was inducted into the Songwriters Hall of Fame in 2020. She continues to be an influential figure in the music industry, inspiring a new generation of artists and remaining a popular and beloved performer.

Missy Elliott’s and Graves’ disease

Missy Elliott has been publicly open about her struggle with Graves' disease, which is an autoimmune disorder that causes over activity of the thyroid gland. This condition can lead to symptoms such as weight loss, rapid heartbeat, sweating, and nervousness.

Missy Elliott was diagnosed with Graves' disease in 2008, and has since been speaking out about her experience with the condition in order to raise awareness and help others who may be struggling with similar health issues. Despite her diagnosis, she has continued to perform and make music, and has used her platform to promote health and wellness.

In an interview, Missy Elliott has said that she tries to maintain a healthy lifestyle and manage her symptoms through exercise, diet, and medication, and encourages others to do the same. By sharing her story and advocating for her own health, she is inspiring others to take control of their own health and well-being. She has lost almost 30 kg weight.

What is Graves’ Disease?

Graves' disease is an autoimmune disorder that causes over activity of the thyroid gland, leading to an increase in the production of thyroid hormones. This leads to a condition known as hyperthyroidism, which can cause symptoms such as weight loss, rapid or irregular heartbeat, sweating, and nervousness.

The exact cause of Graves' disease is not known, but it is thought to result from a combination of genetic and environmental factors. Women are more likely to be affected by the condition than men, and it typically occurs in people between the ages of 20 and 50.

Diagnosis of Graves' disease is made based on a combination of symptoms, medical history, and laboratory tests, such as a blood test to measure thyroid hormone levels. Treatment options for Graves' disease include medications to regulate thyroid hormone levels, radioactive iodine to reduce the size of the thyroid gland, or surgery to remove part or all of the gland.

Treatment for Graves’ Disease

The treatment for Graves' disease depends on the severity of the symptoms and the individual's overall health and medical history. Here are some common treatment options for Graves' disease:

Medications: Anti-thyroid drugs can help regulate the production of thyroid hormones and reduce symptoms of hyperthyroidism. Examples of these drugs include propylthiouracil (PTU) and methimazole (Tapazole).

Radioactive iodine: This treatment involves taking a pill containing radioactive iodine, which helps shrink the size of the overactive thyroid gland and decrease the production of thyroid hormones.

Surgery: In some cases, surgery to remove part or all of the thyroid gland (thyroidectomy) may be necessary to control hyperthyroidism.

Beta blockers: These drugs can help relieve symptoms such as rapid heartbeat and tremors, but do not treat the underlying cause of Graves' disease.

Steroids: Corticosteroids can help reduce inflammation and improve symptoms of Graves' ophthalmopathy, a condition that can occur along with Graves' disease and cause eye problems.

It's important to work with a doctor to develop a personalized treatment plan for Graves' disease. Regular monitoring and adjustment of treatment is often necessary to ensure that the condition is well-controlled and to minimize the risk of complications.

Weight loss is a common symptom of Graves' disease, as the overactivity of the thyroid gland can cause an increase in metabolism and energy expenditure. Some people with Graves' disease may also experience muscle weakness, fatigue, and difficulty gaining weight, despite having a healthy appetite.

It's important to keep in mind that every person's experience with Graves' disease and its symptoms is unique, and weight changes may be influenced by a number of factors, including treatment, overall health, and lifestyle. If you are concerned about your own weight or body composition, it's best to speak with a doctor who can help you determine the cause and develop an appropriate plan of action.

10 Amazing Yoga Poses To Calm Your Mind And Body

noreply@blogger.com (Women Love Health) — Sun, 05 Feb 2023 02:04:00 +0000

Yoga is a physical and mental practice that combines physical postures, breathing techniques, and meditation. By focusing on the present moment and connecting with the body and breath, yoga can help to calm the mind and reduce stress and anxiety.

Yoga can also improve overall mental well-being and enhance feelings of peace and calm. Additionally, certain yoga postures and breathing techniques have been shown to have a calming effect on the nervous system, helping to reduce stress and anxiety and improve mental clarity.

Here are 10 yoga poses that can help relax and calm the mind-

1. Child's Pose (Balasana)

Child's Pose (Balasana) is a resting yoga pose that is often used to stretch the hips, thighs, and ankles. It's also a great pose for calming the mind and reducing stress and anxiety.

To get into Child's Pose, start on your hands and knees with your wrists under your shoulders and your knees under your hips.
As you exhale, lower your hips back towards your heels and extend your arms forward. Rest your forehead on the ground and relax your entire body.
Stay in this pose for as long as you'd like, taking deep breaths and feeling the tension in your body release with each exhale.

2. Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog (Adho Mukha Svanasana) is a yoga pose that stretches the hamstrings, calves, and spine. It also improves balance and helps calm the mind.

To get into Downward-Facing Dog, start on your hands and knees with your wrists under your shoulders and your knees under your hips.
As you exhale, lift your hips up and back, straightening your arms and legs to form an inverted V shape.
Press your hands and feet into the ground, keeping your head and neck relaxed. Hold the pose for a few breaths, then release.
Downward-Facing Dog is a versatile pose that can be used as a resting position, a stretch, or as part of a flowing yoga sequence.

3. Corpse Pose (Savasana)

Corpse Pose (Savasana) is a restorative yoga pose that is used to promote relaxation and calmness in the mind and body. It is typically done at the end of a yoga practice to help release any tension in the muscles and allow the body and mind to fully rest.

To get into Corpse Pose, lie flat on your back with your legs a comfortable distance apart and your arms by your sides, palms facing up.
Let your entire body relax and release any tension. Close your eyes and take deep breaths, focusing on letting go of any thoughts or worries.
Stay in this pose for several minutes, allowing yourself to fully rest and recharge.
Corpse Pose is a simple but powerful pose that can help reduce stress and promote a sense of well-being.

4. Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow Pose (Marjaryasana-Bitilasana) is a gentle yoga pose that helps to warm up the spine and increase mobility. It's also a great pose for reducing stress and calming the mind.

To get into Cat-Cow Pose, start on your hands and knees with your wrists under your shoulders and your knees under your hips.
As you inhale, drop your belly towards the ground and lift your head and tailbone towards the ceiling, creating a gentle arch in your back. This is the Cow Pose.
As you exhale, round your spine towards the ceiling, tucking your chin to your chest and bringing your tailbone towards your knees. This is the Cat Pose.
Repeat the sequence several times, flowing smoothly between Cat and Cow with each inhale and exhale.
Cat-Cow Pose is a gentle and therapeutic pose that can help improve posture, reduce stress, and increase overall well-being.

5. Seated Forward Bend (Paschimottanasana)

Seated Forward Bend (Paschimottanasana) is a yoga pose that stretches the back of the legs, hips, and spine. It's also a great pose for calming the mind and reducing stress.

To get into Seated Forward Bend, sit on the ground with your legs straight out in front of you and your spine tall.
As you inhale, raise your arms above your head. As you exhale, hinge forward from your hips, reaching towards your toes.
Keep your back straight and your gaze forward. If you can't reach your toes, use a strap or towel to hold onto. Stay in this pose for several breaths, then release and sit up.
Seated Forward Bend can help improve flexibility, reduce stress, and calm the mind. It's also a great pose for stretching the back of the legs and hips.

6. Legs-Up-The-Wall Pose (Viparita Karani)

Legs-Up-The-Wall Pose (Viparita Karani) is a restorative yoga pose that helps to relieve stress, improve circulation, and calm the mind. It's also a great pose for reducing fatigue and swelling in the legs.

To get into Legs-Up-The-Wall Pose, sit sideways next to a wall with one hip touching the wall.
Lie back and swing your legs up the wall so that your hips are resting against the wall and your legs are straight up in the air.
Relax your arms by your sides, palms facing up.
Stay in this pose for several minutes, taking deep breaths and letting your entire body relax.
Legs-Up-The-Wall Pose is a gentle and therapeutic pose that can help improve overall well-being and reduce stress and tension in the body.

7. Bound Angle Pose (Baddha Konasana)

Bound Angle Pose (Baddha Konasana) is a seated yoga pose that stretches the inner thighs, hips, and groin. It's also a great pose for calming the mind and reducing stress.

To get into Bound Angle Pose, sit on the ground with the soles of your feet together and your knees bent out to the sides.
Hold your feet with your hands and gently pull your heels towards your body, allowing your knees to drop towards the ground.
Stay in this pose for several breaths, feeling the stretch in your inner thighs and hips.
To deepen the stretch, you can lean forward from your hips, keeping your back straight.
Bound Angle Pose can help improve flexibility, reduce stress, and calm the mind. It's also a great pose for stretching the inner thighs and hips.

8. Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose (Setu Bandha Sarvangasana) is a yoga pose that strengthens the hips, glutes, and lower back while stretching the chest, neck, and spine. It's also a great pose for reducing stress and calming the mind.

To get into Bridge Pose, lie on your back with your knees bent and your feet flat on the ground.
Lift your hips off the ground by pressing into your feet and engaging your glutes. Clasp your hands under your hips for support.
Stay in this pose for several breaths, then release.
Bridge Pose can help improve posture, reduce stress, and calm the mind. It's also a great pose for strengthening the hips, glutes, and lower back.

9. Shoulder Stand (Sarvangasana)

Shoulder Stand (Sarvangasana) is an inverted yoga pose that strengthens the neck, shoulders, and core while stretching the legs, hips, and spine. It's also a great pose for reducing stress and calming the mind.

To get into Shoulder Stand, lie on your back with your legs extended. Use your hands to lift your hips and legs off the ground and support your lower back.
Keep your legs straight and together, and slowly raise your hips over your shoulders until your body forms a straight line from your shoulders to your toes.
Rest your hands on your lower back for support.
Stay in this pose for several breaths, then release.
Shoulder Stand is a challenging pose that requires strength and balance, but it can help improve posture, reduce stress, and calm the mind. It's also a great pose for strengthening the neck, shoulders, and core.

10. Happy Baby Pose (Ananda Balasana)

Happy Baby Pose (Ananda Balasana) is a gentle yoga pose that opens the hips and stretches the spine. It's also a great pose for calming the mind and reducing stress.

To get into Happy Baby Pose, lie on your back with your knees bent and your feet near your buttocks.
Grab the outer edges of your feet with your hands and gently pull your knees towards your armpits.
Keep your arms straight and your back relaxed.
Stay in this pose for several breaths, then release.
Happy Baby Pose is a playful and therapeutic pose that can help reduce stress and calm the mind. It's also a great pose for stretching the hips and spine.

it's important to remember that everyone's experience with yoga is different, and what works for one person may not work for another. To experience the full benefits of yoga for mental health, it's recommended to practice regularly and find a style and teacher that resonates with you.

How To Manage Diabetes More Effectively

noreply@blogger.com (Women Love Health) — Thu, 02 Feb 2023 01:23:00 +0000

Diabetes is a chronic condition in which the body is unable to produce or properly use insulin, a hormone that regulates blood sugar levels. There are two main types of diabetes:

Type 1 Diabetes: In Type 1 diabetes, the body does not produce insulin, and daily insulin injections or pump therapy are required to regulate blood sugar levels.

Type 2 Diabetes: In Type 2 diabetes, the body does not produce enough insulin or does not use insulin effectively. This type of diabetes can often be managed through lifestyle changes such as diet and exercise, and may also require oral medications or insulin injections.

Both types of diabetes can lead to high blood sugar levels and a range of serious health complications, including heart disease, nerve damage, kidney disease, blindness, and amputations.

How Diabetes Affect Us?

Diabetes can have serious and potentially life-threatening effects on various aspects of an individual's health.

Chronic high blood sugar levels can damage the blood vessels and nerves, leading to heart disease, stroke, and peripheral neuropathy (nerve damage in the feet and legs).

Diabetes can also affect the eyes and cause damage to the blood vessels in the retina leading to blindness.

High glucose levels in the blood can lead to kidney disease and potential kidney failure.

Uncontrolled diabetes can also lead to gum disease and tooth loss, skin infections and slow wound healing, and an increased risk of hearing impairment.

People with diabetes are also at higher risk of depression and other mental health problems.

It is important for individuals with diabetes to closely manage their condition through lifestyle changes such as healthy eating, regular physical activity, and medication use as prescribed by a doctor to reduce these risks and prevent the development of complications.

How To Manage Diabetes

There are several ways to effectively manage diabetes:

Lifestyle changes: Adopting a healthy diet low in sugar and saturated fat, and engaging in regular physical activity can help manage blood sugar levels and reduce the risk of developing diabetes-related complications.

Medications: For those with type 2 diabetes, oral medications or insulin injections may be prescribed by a doctor to help regulate blood sugar levels.

Monitoring: Regular monitoring of blood sugar levels is essential in order to assess the effectiveness of lifestyle changes and medications.

Foot care: People with diabetes are at higher risk of developing foot problems due to nerve damage, so regular foot exams and proper foot care are important.

Stress management: Stress can affect blood sugar levels, so incorporating stress-management techniques such as yoga, meditation, and deep breathing into daily life can help manage diabetes.

Quit smoking: Smoking can damage blood vessels and increase the risk of complications, so quitting smoking is an important step in managing diabetes.

Regular check-ups: Regular visits to a doctor and specialist can help monitor for complications and prevent their development or progression.

It is important for individuals with diabetes to work closely with their doctor to develop an individualized plan for managing their condition and preventing the development of complications.

Foods That Can Help in Diabetes

Eating a balanced and healthy diet is important for managing diabetes. Some of the foods that can help in managing diabetes include:

Whole grains: Whole grains such as brown rice, whole wheat bread, and oatmeal are high in fiber and help regulate blood sugar levels.

Non-starchy vegetables: Vegetables such as spinach, broccoli, and bell peppers are low in carbohydrates and high in fiber, making them a good choice for people with diabetes.

Lean protein: Foods such as skinless chicken, fish, and legumes are a good source of protein and help regulate blood sugar levels.

Healthy fats: Foods high in monounsaturated and polyunsaturated fats, such as nuts, avocados, and olive oil, can help improve insulin sensitivity and manage blood sugar levels.

Low-fat dairy: Low-fat dairy products such as milk, yogurt, and cheese can provide important nutrients and help regulate blood sugar levels.

Berries: Berries such as strawberries, blueberries, and blackberries are low in sugar and high in fiber, making them a good choice for people with diabetes.

It's important to work with a registered dietitian to create a personalized meal plan that meets an individual's specific needs and goals. Eating a variety of healthy foods in moderation and following a regular meal schedule can help regulate blood sugar levels and manage diabetes.

Amazing Health Benefits of Ajwain or Carom Seeds

noreply@blogger.com (Women Love Health) — Wed, 01 Feb 2023 01:21:00 +0000

Ajwain, also known as carom seeds, are small, oval-shaped seeds that have a strong, pungent flavor and aroma. They are commonly used in Indian cuisine and have been used for medicinal purposes in traditional Indian medicine for centuries.

Some of the health benefits of ajwain seeds include aiding digestion, relieving respiratory issues, reducing pain and swelling, regulating blood sugar levels, promoting heart health, boosting immunity, and improving skin health.

Health benefits -

Digestion: Ajwain seeds have carminative properties that can aid in digestion and relieve digestive problems such as bloating, gas, and stomach aches.
Respiratory issues: Ajwain seeds have antimicrobial properties and can help relieve respiratory issues like cough, cold, and bronchitis.
Anti-inflammatory: Ajwain seeds contain thymol, which has anti-inflammatory properties, making it effective in reducing pain and swelling in the body.
Blood sugar control: Ajwain seeds have been shown to have a positive impact on blood sugar levels and can be beneficial for people with diabetes.
Heart health: Ajwain seeds have been shown to lower blood cholesterol levels and have a positive impact on heart health.
Pain relief: Ajwain seeds have been used as a traditional remedy for pain relief, particularly for menstrual cramps and arthritis.
Skin care: Ajwain seeds can be used in a variety of skin care remedies due to their antifungal and antibacterial properties.
Immunity boost: Ajwain seeds contain antioxidants that help boost the immune system and protect the body from oxidative damage.
Pregnancy: Ajwain seeds can help alleviate pregnancy-related symptoms such as nausea and indigestion.

How to use ajwain for its health benefits? -

Consume it raw: Chewing on a few raw ajwain seeds can help with digestive problems and freshen breath.
Make a tea: Boil water and add ajwain seeds to make a tea, which can help relieve respiratory issues and soothe an upset stomach.
Add it to cooking: Ajwain seeds can be added to dishes while cooking to enhance the flavor and health benefits.
Apply it topically: Mix ajwain oil with coconut oil and apply it topically for pain relief and skin care.

Keep in Mind -

It's important to note that ajwain seeds can be toxic in large amounts, so it is recommended to consume them in moderation. Additionally, people with certain medical conditions such as ulcers, acid reflux, and pregnancy should consult with a doctor before consuming ajwain.

How to increase flexibility in your body

noreply@blogger.com (Women Love Health) — Mon, 30 Jan 2023 15:00:00 +0000

Body flexibility refers to the ability of a person's joints to move through a full range of motion. It is an important aspect of physical fitness and overall health, as it can help prevent injury, increase mobility and improve athletic performance. Improving body flexibility requires regular stretching and can be achieved through various activities such as yoga, dance or gymnastics.

Increasing flexibility in the body can be achieved by doing various stretching and mobility exercises. Here are some tips for improving flexibility:

Warm up before stretching:

Before stretching, it is important to warm up the muscles and get the blood flowing. This can be done by light cardio or dynamic stretching.

Hold stretches for at least 30 seconds:

Holding stretches for at least 30 seconds can help to gradually increase flexibility. It's important not to bounce or force a stretch.

Stretch regularly:

By incorporating stretching into your exercise routine, you can improve flexibility and reduce the risk of injury. Regular stretching also helps to maintain and increase flexibility gains over time. Stretching should be incorporated into your daily routine for best results. Try stretching after a workout or before bed. Stretching is important for flexibility because:

Increases range of motion and improves posture.
Reduces risk of injury by improving joint stability.
Improves circulation and oxygenation to muscles.
Relieves muscle tightness and tension.
Enhances athletic performance by improving power and agility.
Promotes relaxation and stress relief.
Improves overall physical function and mobility in daily activities.

Incorporate yoga or Pilates:

These activities are great for improving flexibility, balance and body control. To use yoga for flexibility, consider the following steps:

Warm up with light stretching or cardio exercises.
Start with basic yoga poses that focus on stretching and hold each pose for 20-30 seconds.
Incorporate dynamic or flowing sequences to further increase flexibility.
Practice regularly, at least 3-4 times a week.
Gradually progress to more advanced poses.
Pay attention to proper form and listen to your body to avoid injury.
Stretch after practice to cool down and maintain flexibility gains.

Target multiple areas:

Focus on stretching all the major muscle groups including the legs, back, hips, arms and neck. To target multiple areas for flexibility, consider the following tips:

Incorporate a variety of yoga poses that target different muscle groups.
Focus on both upper and lower body, as well as spine and hips.
Use props such as blocks, straps, or blankets to assist in stretching.
Incorporate dynamic movements, such as sun salutations, to improve overall flexibility.
Include balance poses to improve posture and flexibility in the ankles, knees, and hips.
Practice regularly, at least 3-4 times a week, to see progress in flexibility.
Listen to your body and respect its limits, avoiding pushing too hard or risking injury.

Gradually increase intensity:

Avoid pushing yourself too hard too fast. Gradually increase the intensity of your stretches over time to avoid injury.

Use foam rollers:

Using foam rollers to massage tight muscles can help to improve flexibility and increase range of motion.

Stay hydrated:

Staying hydrated can help to reduce muscle stiffness and increase flexibility. Staying hydrated helps flexibility in the following ways:

Maintains joint lubrication: Joints require adequate hydration to function smoothly and reduce the risk of injury.
Supports muscle function: Muscles require water to contract and relax properly.
Reduces muscle soreness: Proper hydration helps flush out waste products from muscles that can cause soreness.
Regulates body temperature: Sweating during physical activity can lead to dehydration, affecting the body's ability to regulate temperature and perform at optimal levels.
Increases blood volume: Hydration helps increase blood volume, improving circulation and oxygenation to muscles.

It is recommended to drink at least 8 glasses of water per day and to increase fluid intake before, during, and after physical activity to help maintain hydration and support flexibility.

Listen to your body:

If a stretch causes pain, ease up or stop. Pain is your body's way of telling you that you're doing something wrong.

Incorporating these tips into your daily routine can help to gradually increase flexibility and improve overall movement and mobility. Remember to be patient and consistent, and always listen to your body.

Best 3 Exercises You Can Do For A Better Heart Health

noreply@blogger.com (Women Love Health) — Sun, 18 Dec 2022 05:12:00 +0000

There are three different types of exercises you need to get healthier, and each one is designed for a specific goal. According to an expert, following these exercises will help you reach your health goals.

No matter what your heart or circulatory condition, exercising will have benefits for you. The more active you are, the better off you'll be in terms of alleviating symptoms and extending life expectancy

Helen Alexander, a physiotherapist at Nuffield Health St Bartholomew's Hospital specializing in cardiac rehabilitation, has advice on the best types of exercise for various conditions. Depending on your condition and current health status, you may need to modify your routine accordingly.

Aerobic exercise

What is aerobic exercise?

Regular aerobic exercise involves working your large muscle groups with a level of intensity that makes you warm and out of breath. This can include walking, cycling, or swimming; as well as everyday activities such as cleaning the house, gardening, playing with children/grandchildren etc.

Benefits of aerobic exercise?

"Aerobic exercise can help improve your heart and circulatory system, making it easier to carry out daily tasks without feeling tired or short of breath," says Mrs. Alexander. "It may also lead to improved emotional well-being and better sleep habits."

How does aerobic exercise help prevent cardiovascular disease?

Aerobic exercise also lowers your risk of heart and circulatory diseases, and can help stop them getting worse by:

• lowering your resting blood pressure and heart rate;

•improving your cholesterol levels; and

• assisting you in maintaining a healthy weight, which lowers your risk of developing type 2 diabetes.

How much aerobic exercise a week?

It is recommended that you engage in at least 150 minutes of moderate-intensity aerobic exercise per week. "Moderate intensity" means "warm and comfortably breathless," Mrs Alexander says. "If you're new to exercise, start slowly and work your way up to 150 minutes. Begin with five to ten minutes per day. Before doing anything else, pay attention to how your body feels the next day."

Resistance training

What is resistance exercise?

Strength exercises, also known as resistance training, force your muscles to work harder. "This could include lifting weights or using resistance equipment like bands or cables. However, you can simply use your own body weight. "Perhaps start by standing up from a chair, then progress to squats or press-ups against the wall," Mrs Alexander suggests.

Why do resistance training?

"Strengthening our muscles means that your arms and legs will work better, taking the strain off your heart," Mrs Alexander explains. "The stronger your muscles, the easier it will be to do aerobic exercises and daily tasks without becoming breathless and tired."

How often should I do resistance training?

Strength train two to three days per week, ideally spread out over the week, with at least one day off in between. "Begin with an exercise that you can repeat 10 to 12 times, with the last couple repetitions becoming a little more difficult. "If you can, do two to three sets of 10-12 repetitions," Mrs Alexander suggests.

Mrs Alexander advises against holding your breath during strength training because it can raise your blood pressure. "If you can't breathe or talk normally while doing strength training, the load you're lifting is probably too heavy."

Balance exercises and flexibility exercises

What is it?

Yoga, pilates, and tai chi are all exercises that can help you improve your flexibility and balance. However, you do not need to devote large amounts of time to practising flexibility and balance. Stretching and balance exercises could be incorporated into your other workouts.

Because flexibility exercises are most effective when your muscles are already warm, why not do some stretches after your aerobic exercise? You could do a calf stretch after walking.

Balance exercises involve moving into a less stable position and training our bodies to hold it. "It could be as simple as putting one foot in front of the other," Mrs Alexander explains. "You could stand on one leg while holding something to support you, such as a kitchen worktop, and gradually try it without so much support."

What are the benefits ?

Flexibility exercises keep muscles from becoming overly tight. This allows you to move more freely while avoiding pain or injury. Balance exercises reduce your chances of falling.

How much to do ?

Balance and flexibility exercises should be done two to three times per week. Gradually ease into a position where you feel a "comfortable tightness," but the stretch should not be painful to hold. Try to hold muscle stretches for at least 30 seconds (the time it takes to slowly count to 30) - but don't hold your breath.

Source:- https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/exercises-heart-health

Study on the effect of COVID vaccination on the chances of your conception

noreply@blogger.com (Women Love Health) — Wed, 26 Jan 2022 05:26:00 +0000

Is COVID vaccinationon affects your chances of getting pregnant? The answer of this question has been answered by a study conducted by the National institute of health. USA. This study was funded and conducted by NIH and more than 2000 couples took participation in the study.

COVID-19 vaccination does not affect the chances of conceiving a child, according to a study of more than 2,000 couples that was funded by the National Institutes of Health. Researchers found no differences in the chances of conception if either male or female partner had been vaccinated, compared to unvaccinated couples. However, couples had a slightly lower chance of conception if the male partner had been infected with SARS-CoV-2 within 60 days before a menstrual cycle, suggesting that COVID-19 could temporarily reduce male fertility. The study was conducted by Amelia K. Wesselink, Ph.D., of Boston University, and colleagues. It appears in the American Journal of Epidemiology.

“The findings provide reassurance that vaccination for couples seeking pregnancy does not appear to impair fertility,” said Diana Bianchi, M.D., director of NIH’s Eunice Kennedy Shriver National Institute of Child Health and Human Development, which funded the study. “They also provide information for physicians who counsel patients hoping to conceive.”

Researchers analyzed data from the Pregnancy Study Online (PRESTO(link is external)), an internet-based prospective cohort study of U.S. and Canadian couples trying to conceive without fertility treatment. PRESTO is led by Lauren A. Wise, Sc.D., of Boston University.

Study participants identified as female and were 21 to 45 years old. They completed a questionnaire on their income and education levels, lifestyle, and reproductive and medical histories, including whether or not they were vaccinated against COVID-19 and whether they or their partners had ever tested positive for SARS-CoV-2. They also invited their male partners aged 21 or older to complete a similar questionnaire. Female partners completed follow-up questionnaires every eight weeks until they became pregnant, or up to 12 months if they did not.

The investigators found no major differences in conception rates per menstrual cycle between unvaccinated and vaccinated couples in which at least one partner had received at least one dose of the vaccine.

Results were similar when the investigators looked at factors that could potentially influence the results, such as whether study participants or their partners received one or two doses of a vaccine, the type of vaccine they received, how recently they were vaccinated, whether they were American or Canadian, whether they were health care workers, or they were couples without a history of infertility.

Overall, testing positive for SARS-CoV-2 infection was not associated with a difference in conception. However, couples in which the male partner had tested positive within 60 days of a given cycle were 18% less likely to conceive in that cycle. There was no difference in conception rates for couples in which the male partner had tested positive more than 60 days before a cycle, compared to couples in which the male partner had not tested positive.

Fever, known to reduce sperm count and motility, is common during SARS-CoV-2 infection and so could explain the temporary decline in fertility the researchers observed in couples in which the male partner had a recent infection. Other possible reasons for a decline in fertility among male partners who recently tested positive could be inflammation in the testes and nearby tissues and erectile dysfunction, all common after SARS-CoV-2 infection. The researchers noted that this short-term decline in male fertility could potentially be avoided by vaccination.

The researchers concluded that their results suggest that vaccination against COVID-19 had no harmful association with fertility. Vaccination against COVID-19 also could help avert the risks that SARS-CoV-2 infection poses for maternal and fetal health.

Source:- https://www.nih.gov/news-events/news-releases/covid-19-vaccination-does-not-reduce-chances-conception-study-suggests

Best Tips To Boost Your Immune System Naturally You Never Know

noreply@blogger.com (Women Love Health) — Sun, 05 Apr 2020 06:21:00 +0000

You can boost your immune system naturally. Your immune system defends you against various diseases. It works continuous and keeps you healthy all the time. But what happened when you get sick? Actually, whenever your immune system becomes weak, you become more prone to get caught by diseases.

Your immune system is made up of special organs, cells and chemicals that fight any infection. White blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow are the main parts of the immune system which fight infections. In simple words, your immune system remember every microbe/infection which it faced.

NATURAL WAYS TO BOOST IMMUNITY

So, you may wonder how to boost your immunity? There is no single method to boost your immunity permanently. You need to do something to maintain a healthy immune system. You can boost your immune system by adopting following tips:-

1. REGULAR EXERCISE

Regular exercising has so many benefits. It benefits your general health and hence keeps you immune system healthy. Regular exercise also helps you to avoid obesity and helps to get relief in stress. Aerobics, Yoga or weight lifting exercises promotes good blood circulation in your veins and good air circulation through your lungs. It keeps you energetic, happy and provide better immunity against diseases.

2. GOOD EATING HABITS

Your eating habits impacts your health drastically. Your healthy immune system starts from your stomach and eating good food helps your stomach to boosts immune system. Experts suggests that your bad eating habits weakens your immune system which makes you more prone to diseases. Fresh seasonal vegetables, fruits, milk, fish, dry fruits like almond are great sources of essential vitamins, fibers, proteins and other nutrients which helps to increases your immunity power.

3. TAKE PROPER SLEEP

Proper sleep is a necessity for your body. Without proper sleep, your body can not works properly and your immune system also weakens. Experts suggests that better sleep at night promotes your immune system.

4. AVOID INFECTIONS

Cleanliness around you and your home is also important for your health. You can avoid infections by adopting good cleaning procedure around you. It helps your immune system to grow stronger.

5. AVOID SMOKING

Smoking is not good for you at all. It seriously affects your respiratory system and makes you very sick. It affects your brain function and weakens immune system. It is advisable to avoid smoking for a good health and immunity.

6. AVOID ALCOHOL

Excess intake of alcohol is not good for your liver. Alcohol affects your brain function and critically affects badly on your immune system. Avoid alcohol or take low quantity of alcohol at a time.

7. NATURAL FOOD SUPPLEMENTS

There are various food supplements available in the market like calcium, vitamins and other tablets. These can be completely natural and made from the organic food items. These food supplements helps to boost your immune system.

BOTTOM LINE

Your healthy immune system is very important to avoid diseases. As you read above, your stomach is the center to operate your immune function. Good food inside your stomach generates energy to boost up your immunity power. Therefore it is important to adapt good eating habits and avoid junk food or other bad foods. Natural food supplements like vitamins, proteins, calcium tablets can help your immune system to remain healthy. Regular exercise and proper sleep are also important for your health. at least 7-8 hours or sleep is necessary for you. Exercise makes you fit and your weight can be controlled. Exercising makes you fit and healthy. You can increase your immunity power by avoiding alcohol and smoking.

Coronavirus- What Is Self Isolation And What To Do During This Period?

noreply@blogger.com (Women Love Health) — Tue, 24 Mar 2020 23:45:00 +0000

How To Self Isolate During Coronavirus spread?

To stop or prevent the spreading of Covid-19, many countries putting their people in self isolation by advising or imposing social distancing.

The main goal of self isolation is to put as much distance between you and other people as possible. Following steps you can take while self isolate,

1. You and Your family should be in your household. It is also important that you do not have any visitors during this time. Avoid getting in hotel.

2. At home, you do not need to wear surgical nose mask if you are well.

3. If you have an medical emergency or other then you must wear a mask for you and others protection.

4. Where possible, ask friends, family or neighbors who are not in isolation to pick up food and necessities for you, and leave them at your front door.

5. To minimize the spread of germs you should regularly clean frequently touched surfaces (like door knobs) and wash your hands frequently and thoroughly.

What You Can Do During Self Isolation?

1. During self isolation, you can get bored easily so it is important that you look after your mental health during this time, including maintaining a normal routine as much as possible.

2. It is good to exercise during self isolation or self quarantine. Exercise each day is advisable, and can be done in the privacy of your room using YouTube exercise tutorials or by walking around your home or garden.

3. You can stay connected with your family and friends using telephone or social media. This is the best way to stay connected and avoid loneliness.

4. You can do some online courses as per your field of interest.

5. If you are a reader then you can read books during self isolation.

6. Avoid Rumors.

11 Regular Health Checks For Women You Never Know

noreply@blogger.com (Women Love Health) — Tue, 24 Mar 2020 00:13:00 +0000

Good health is important for everybody and you should take care of your health more seriously. If you are a woman than you should take care of your health as an important part of yourself.

In general, women suffers problems like anemia, osteoporosis, breast cancer etc hence their early detection becomes critical for good health. Regular health checkups helps to determine your health status. So it is important that you should contact your doctors at regular time intervals so that any kind of disease can be detected at their early stages.

Here are some health checks for women which should be done regularly.

Blood Pressure Check

High blood pressure raises the risk of heart attack, heart stroke. All women specially adult must know their blood pressure range through routine checkups. Overweight, obesity are now very common among people so go to doctor and check your blood pressure at regular intervals.

Blood Glucose Tests

Your blood glucose level is also important. Overweight and obese women are at higher risk of diabetes. It makes you really sick so it is highly advisable to go your medical practitioner periodically and check your blood glucose level.

Body Mass Index

BMI means body mass index and it is a measure of obesity in you. Obesity and overweight can increases your risk of hypertension, diabetes, high blood pressure and other diseases. So check your BMI number regularly.

Bone Density Screening

Osteoporosis can be harmful to you and women at age 65 should start getting checkup for osteoporosis.

Breast Cancer Check

Breast cancer is very harmful for women and causes deaths in women. Its best prevention is the early detection of breast cancer. Common symptoms include lumps, asymmetry, and skin or nipple retraction, changes or bloody discharge. If you feel any symptoms on your body please go to your doctor. Remember early detection is the key for the treatment of breast cancer.

Colon Cancer Check And Detection

It is most common cancer among women after breast cancer. Every women must aware of the symptoms like change on bowl habit, blood in the stool or sudden weight loss. Screening generally begins at the age of 50 years and can be done through stool-based tests (to test for blood in the stool) or endoscopy (to examine the intestines using a lighted tube and camera). If you have a family history of the disease, or other concerns, talk to your doctor about starting screening earlier.

Dental Check Up

Bad dental health or infections on gum negatively impacts your overall health. So look after your teeth. Brush regularly and twice a day at least. Avid smoking, sugary foods and alcohol for your dental health. Go to your dentist regularly so that tooth decays or other problems can be identified at early stage.

lipid Profile Check

This is a tool and method used to assess your risk of developing heart disease or stroke.
At higher age you need to blood test more often to know your heart risk.Obesity and overweight are also reason for heart diseases.

Check Up For Cervical Cancer

WHO says that during a Pap smear, your doctor uses a speculum to widen the vaginal canal, takes cells from the cervix with a small brush, and examines those cells under a microscope for changes that may lead to cervical cancer. Screening should start at 30 years of age, if the test is negative you can have the test every three to five years. Alternatively, an HPV test can be used to detect Humanpapillomavirus, one of the most common sexually transmitted infections that can lead to pre-cancer and cancer when persistent. The sample will be also taken from the cervix or from the vagina if you use self-sampling. Screening should also start at 30 years of age (earlier for women with HIV) and you can re-do the test after a minimum of five years if the test is negative.

Check Your Skin

You can do it by yourself. Women can monitor their skin, carefully inspecting the skin all over your body, looking for any new moles or changes to existing moles which can be early signs of skin cancer. Sunburn on your skin can cause melanoma and other skin cancers so protecting against sun burn is important for all ages. Go to your doctor if you see any abnormality.

Visual And Hearing Impairment

When you get older your visual and hearing abilities decreases. If you have any problems in your eyes or ear, go to your ENT specialist as soon as possible.

Corona Virus- How To Deal With Stress In The Disease Outbreak

noreply@blogger.com (Women Love Health) — Thu, 19 Mar 2020 00:19:00 +0000

Corona virus disease outbreak in the world is a reality. Almost every country is fighting to contain and prevent it. WHO (world Health organization) is continuously working to spread the knowledge about corona virus and monitoring the disease control.

During this time many countries putting their people in self isolation zone so that it can be prevented from spreading. People may get stressed while in self isolation.
Therefore WHO recommends some steps to cope with stress during this deadly corona virus outbreak. Below are the info graphics from WHO, please read these and apply them in your daily routine.

Children may also get stressed during this time because of fear and self isolation. Please do read and understand below info graphics recommended by WHO.

Best Tips To Get Relax And Avoid Stress On Your Work

noreply@blogger.com (Women Love Health) — Sat, 14 Mar 2020 14:34:00 +0000

It is difficult to get relax on your hectic job. Different job related tasks have different stress causing reasons. You may face the stress daily which affects your professional and personal life as well. Due to stress, your efficiency can decreases and it can challenge your job position.

So, is it possible to avoid stress and anxiety while on work? Yes it is, though stress may or may not be completely eliminated. Here are some tips by which you can get relief from stress.

1. Finish Your Work.

Do not pile up your works and complete your every task within time. By completing your task, your mind can relax and you can focus on the next task. This makes you efficient and put less stress on your mind.

2. Exercise Daily To Remove Anxiety.

Regular exercising keeps you motivated and relaxes you from stress and anxiety. Your daily workout regime not only keep you fit but also makes you confident in your day to day life. When you exercise, oxygen flows in your body and you feel more energetic.

3. Eat Well For Your Stomach.

Stress is a part of work but your eating habits are also equally important. If you feel stress or anxiety in your office while working, it can stimulate acid influx in your body. Your bad eating habits can create problems in your stomach. Your breakfast should include non-acidic or low acidic food like soy, fresh vegetables, potatoes, beans, lentils etc.

4. Take 5 Min Break.

Take 5 min break whenever you feel physically or mentally stressed while in office. Constant eyes on computer or physical work can stress you mentally. This makes you angry sometimes unnecessarily and impacted your work. 5 Min break after 1 or 2 hours of working can relax your body and mind. You can feel more focused after taking short breaks.

5. Stretch Your Body.

Stretching is a good exercise and can be done whenever you need. Stretching relaxes your tired muscles and joints. Stretching increases the flow of oxygen in your muscles. When you sit longer on a chair while working, you can feel stress on your back, neck and leg muscles. Frequent stretching can help you to get relax.

6. Think Before You Speak.

Improper or unnecessary talks can make you feel stressed. Sometimes people near you are not agree with your thoughts or your bad communication can make you feel ashamed in front of your seniors. So it is advisable to think before you speak. By doing this practice you can control your involvement in the different tasks which makes you less prone of getting unnecessary stress.

7. Distribute Your Work With Subordinates.

When you have a lot of work to be completed in the same time limit, it is best to distribute your work or part of your work to your subordinates. By doing this your works can be completed within time and you will be happy.

8. Prioritize Your Work.

This is the best way to get less stress while working. Your all tasks may not be equally important at the same time. So arrange them in a list with the most to low priority task arrangement. Do the most important task first and less important task at the end. By doing this you can stay away from the unnecessary stress causing work.

Bottom Line

There are different types of industries and nature of work is different from each other. But the pressure and stress on people are almost the same. Your hectic work schedule can take a toll on your body. But you can do something about it. Regular exercise, eating good food, prioritize your tasks can help you to get less stress and anxiety while doing work.

Workout In A Hotel Room You Can Do While You Travel

noreply@blogger.com (Women Love Health) — Thu, 12 Mar 2020 05:07:00 +0000

Are you a frequent traveller? If yes then it becomes hard for you to maintain a good fit body. While travelling you need to take care of your food, your luggage and other things. When you are away from home, you are actually away from so many routine things like eating on time, morning walk, workout and a good sleep. You may or may not eating well or drink more than you should. All these disturbances in your daily routine can take a toll on you and your fitness.

When you are away from home, your hotel room is the only place where you can relax and sleep properly. Also, your hotel room is the right place to maintain your fitness and helps you stay active. Here we have put together a workout plan which you can use in your hotel room.

MOUNTAIN CLIMBERS

Mountain climber exercise is great for building cardio health, core strength, and agility. To do mountain climbing exercise, find a suitable place inside your room.

Get into the Plank exercise position, your hands must be straight.

Maintain your hands distance equal to your shoulder distance. Your back should be straight.

Pull your right knee towards your right shoulder and chest as far as you can. Then pull it back in original position.

Repeat it with other leg and do as fast as you can. Adjust your repetition as per your fitness level.

WALL SQUATS

You hotel room wall can help you to do a good exercise. Wall squats strengthen your upper legs. To do wall squats, stand against the wall and lower yourself into a sitting position. While in sitting position hold this while maintain a 90 degree angle with your legs. Hold for 30 seconds and repeat 3 times.

TRICEP DIPS

To do triceps dip, end of the bed or a chair can help. You can do this without bed or chair.

Start seated with knees bent and feet on the floor. Place hands behind you, directly under the shoulders, with finger facing your hips. Lift hips to a hover.

Bend elbow straight back and use your triceps to press back up. Repeat 10-12 times and do three sets.

INCLINED PUSH UPS

Use a sturdy chair or end of the bed in your room. Put your hands on the chair or bed end and do push ups. Do 10-12 reps and three sets. It is great exercise for your chest muscles.

WEIGHT LIFTING

Yes you read it right. Your luggage can be used as a weight to lift up to perform an exercise. Stand straight and pick your bag. Lift it up with your hands up to your chest. Then lower it down. Repeat it 10-12 times.

PLANKING

Plank is a great exercise you can do anywhere. Your hotel room is a good place to do planks. Lay down on the floor like a push up position but bends your hand from elbow. Face downward and hips straight. Maintain a firm posture and activates your core. Hold this as much as you can. Rest and repeat it two to three times.

You can do plank’s other variation also like side plank.

BURPEES

Burpees are great for fat burn. Start in a standing position and jump down to a plank position on the floor. Then lower yourself in a push up position. Then stand up and jump into the air at your position. Do this 7 to 8 reps and take rest between 2 to 3 rounds.

BOTTOM LINE

Staying active is important while you stay away from home frequently. This small workout routine can helps you to stay fit and energetic throughout your trip or vacation. Ensure to eat well with fruits and salads and drink water regularly while you are travelling.

How To Control Your Cholesterol And Live A Happy Life

noreply@blogger.com (Women Love Health) — Tue, 10 Mar 2020 01:00:00 +0000

You may have heard that your parents or any of your relative have high cholesterol problem. When you try to figure out what is cholesterol, then there are two words related with cholesterol you should know. First one is Hyperlipidemia and second one is hypercholesterolemia.

Hyperlipidemia means that there are lipids or fats in your blood which are increasing in numbers. These lipids or fats also called triglycerides. On the other hand, Hypercholesterolemia means that your blood have too much bad cholesterol. This increases the risk of your arteries blockage due to fatty deposits in your artery.

Cholesterol generally is of two types Good and bad cholesterol. Good cholesterol is HDL and bad cholesterol is LDL. If the level of good cholesterol is less than bad cholesterol then you have the risks of artery blockage or atherosclerotic plaque.

Your overall health and risks like smoking and high blood pressure is helpful if you are being diagnosed with Hyperlipidemia. Your doctor can combine these factors with your LDL and HDL cholesterol levels which ultimately affects your cardiovascular health.

So, can you control your cholesterol levels to enjoy your life happily? The good news is yes you can. Your high cholesterol levels can be lowered which can reduce your risk of any heart disease like stroke. But you need to check your cholesterol level first through your doctor. Earlier you know is way better then late.

There are some methods or we can say behavioural changes in your life to improve your cholesterol levels. Your lifestyle greatly affects your health.

Have Good Eating Habits

How to lower your cholesterol levels? It is greatly depends on what you eat and how much you know about your food. Your food must contains low saturated and trans fat. The American Heart Association prescribes constraining saturated fat to 5 to 6 percent of day by day calories and limiting the measure of trans fat you eat.

Saturated fats and trans fats are high in red meat and whole milk dairy products. Replace these foods with skim milk, low fat or fat free dairy products. Eat less fried food items.

Dietary fiber rich food are also help to reduce your cholesterol level in a great extent. Intake of foods like fruits, vegetables, poultry, fish and nuts which are high in dietary fiber helps to maintain in your overall good health. A healthy diet makes you stay away from sugary foods and sugary beverages.

DASH diet plan is a good example of a good eating habits. DASH means Dietary approaches to stop hypertension. It is widely accepted and promoted by American heart Association, US department of agriculture and other institutions. Dash diets promotes your good heart health while providing you full nutrition. It combines all the essential nutrition from different foods based on your culture and preferences.

To understand your food, you should learn to read food labels. When you shop, read food labels which contain information about the food you are buying. Pay attention to the cholesterol levels mention on the labels. By doing this you can significantly control your cholesterol level.

Physical Activity Is Good For Your Health

An inactive lifestyle is harmful for your cholesterol levels. By staying physical inactive, you are decreasing your good cholesterol levels which is not good for your arteries. Studies shows that the person with sitting job or inactive lifestyle are more prone to get high cholesterol disease then others.

Experts suggests that exercising 150 minutes a week is very important for your health. Your exercises may include aerobics or yoga. You can do walking, bicycling, swimming and even dancing to get physical active.

Smoking Is Dangerous

It is evident that smoking lowers your good cholesterol, HDL. Smoking is not good for your overall health and it makes worse if you already have high cholesterol problem. This increases the risk of coronary heart diseases as well as other cardiovascular problems. Smoking can multiply the risk of getting other diseases like high blood pressure, hypertension and diabetes.

Quitting smoking helps lower your cholesterol levels. Also non-smokers should stay away from exposure to second hand smoke.

Alcohol Is Not Good

If you are taking too much alcohol then you are inviting high cholesterol problem. Drinking alcohol can increase triglycerides in your blood and blocks your artery. So avoiding alcohol is good but in case you are not able to avoid it completely, limit it to less than two drinks per day.

Losing Some Weight Helps

Obesity is also responsible to increase your cholesterol levels. Obesity and overweight means you have more fat in your body and tends to gain high cholesterol levels. Losing some weight can work for you and improves your cholesterol levels.

Bottom Line

Type of food you eat have great effect on your health. Your food is a part of your lifestyle. High cholesterol may be genetics but good eating habits can control it. Change in your lifestyle is important to tackle high cholesterol disease. Actually your bad lifestyle habits gets you the disease. So by improving your lifestyle with eating habits can get you a happy life with lower cholesterol.

Do You Have An Eating Disorder? Check Before It's Too Late

noreply@blogger.com (Women Love Health) — Thu, 05 Mar 2020 23:23:00 +0000

Eating disorders in humans is a serious condition which is associated with people's eating habits, thoughts and emotions. People can get eating disorder problem if they are highly obsessed with their food, shapes and body weight.

There are some common types of eating disorders which are "anorexia nervosa, bulimia nervosa, and binge eating disorder".

Anorexia Nervosa

In this condition, people may see themselves overweight even when they are underweight, sometimes dangerously underweight. This condition makes them emotionally and mentally weak and they become highly obsessed with their weight.

People with Anorexia Nervosa tends to reduce their weight by restricted eating, excessive exercising and they weigh themselves repeatedly without understanding. Their preoccupied mind develop a tendency for starvation for weight loss and sometime towards suicide. This is the reason behind the highest mortality rates in Anorexia Nervosa of any mental disorder.

If your relative or known person has shown the below symptoms, you should help them and get them to the doctor.

People tends to restrict their eating so that they can lose weight,
Due to losing weight they may become very thin,
They develop a highly obsessed behaviour towards weight loss and don't want to maintain a normal weight.
They preoccupied their thoughts with weight lose hence they develop fear of weight gain.
People may have a very low self esteem due to their perceptions of weight and shape.

Bulimia Nervosa

With this condition, people tends to eat more and repeatedly which results in weight gain. They are not able to control their hunger or tendency and eating frequently. Due to frequent eating they eat large amount of food. Now this eating behaviour makes them forced vomit or excessive exercise. People with Bulimia Nervosa may have over weight to slightly under weight.

You can identify Bulimia Nervosa condition in you or in your relative or friend from the symptoms mentioned below-

If person feels his or her throat is sore or inflamed,
Inside your mouth, if salivary gland is swollen,
If your teeth and gums are becoming more sensitive,
Frequent acidity which can leads to Acid reflux disorder,
If your stomach is upset frequently,
If you have severe dehydration from purging of fluids,
If you have too low or too high levels of sodium, calcium, potassium, and other minerals which can lead to stroke or heart attack,

Binge Eating Disorder

People with Binge eating disorder, eat regularly and they have no control over their eating, you can say. Due to binge eating, people becomes obese and overweight. They also don't do exercises or fasting unlike Bulimia Nervosa disorder. As per a study, binge eating disorder is the most common disorder in USA.

Following are the symptoms of binge eating disorder:-

If you are eating a large amount of food in a short time, say 2 hrs,
If you are eating without hunger,
Slow eating is good but if you are eating fast during binge eating,
Continue eating without hunger,
Eating alone to avoid embarrassment,
Feeling distressed, ashamed, or guilty about your eating,
Tend to dieting but no weight lose result,

How To Treat Eating Disorders

It is always beneficial to identify the symptoms of any disease early. It helps doctors and patients to find the correct treatment in early stage. Eating disorders makes you obese, mentally ill and even suicidal. People with eating disorders are more prone to other diseases like anxiety and depression.

Treatment for eating disorders may vary person to person. Its treatment may include:-

Psychotherapies and
Medications,

In psychotherapies, the responsibility of feeding adolescents is given to their parents so that they can control the food and hunger of their child. It can helps the patients to recover fast and improves their mental ability for self control. They can also helps to provide proper nutrition.

Experts also applies cognitive behavioral therapy (CBT), which is another type of psychotherapy. In CBT, the person makes learn to identify unhelpful thinking patterns to correct the inaccurate beliefs.

It is found that medications like antidepressants, anti-psychotics and mood stabilizers are also helpful to treat eating disorders.

Bottom Line:

Eating disorders can affects every person and it does not belong to any specific race or ethnicity. It also affects both male and females. Eating disorders may be genetic and transfers from one generations to the next. The best way to treat it, is to identify the symptoms in early stage. Young adults are more prone to affects by eating disorders so people specially parents need to be alert and monitor their child's eating habits.

READ MORE: What is Obesity? How to deal with it?

Risks Of Getting Tattoos On Your Body You Never Know Before

noreply@blogger.com (Women Love Health) — Thu, 05 Mar 2020 00:28:00 +0000

Tattoos on the body can be dangerous as per the FDA (US Food & Drug Administration). Although tattoos are quite popular among people. According to a survey, 3 out of 10 people have at least 1 tattoo on their body.

But their are many reports of infections developing on human body due to contaminated tattoo inks. Actually, ink itself has adverse effect or reactions.

Besides increasing popularity, there are health risks associated while getting tattoos and you should remain cautious if you are thinking of getting a tattoo.

WHAT ARE TATTOOS

What are tattoos? A tattoo is a design in the form of a permanent body modification that is created when an electrically driven needle inserts ink into the dermis (the thick layer of living tissue below the epidermis which forms the true skin). Tattoos are popular in the world and tattooing is commonly practiced by people of nearly every race and country in the world.

HEALTH RISKS OF TATTOOS

There are various risks associated with inking your body due to contaminated ink and tools.

1. If the equipment used for designing tattoo is not sterilized properly it can result an infections on your body. This unhygienic practice results a serious infection.

2. Ink, itself, can cause you infections. Either ink or mold can be contaminated while preparing. Research reports suggest that some ink contains pigment which are used in printer toner or in car paint but FDA has clarified that no pigments has approved for putting injected into the skin for cosmetic purpose.

3. non-sterile water used for making ink or dilute the ink is also an reason to get infected while getting tattoo.

HOW TO PROTECT YOURSELF FROM INFECTIONS

As per studies, around 21% of Americans have at least 1 tattoo on their body. So it becomes important for every people in the world know and understand the health risks of tattooing and how they can protect themselves by applying common practices.

Don’t use inks or other products that are not intended for tattooing.

Don’t dilute ink before tattooing; if dilution is needed, use only sterile water.

Don’t use non-sterile water to rinse equipment (for example, needles) during tattooing.

Use aseptic technique during tattooing (e.g., maintain hand hygiene, use clean disposable gloves properly).

Use tattoo parlors approved/registered by their local jurisdictions.

Request inks that are manufactured specifically for tattoos.

Ensure that tattoo artists follow appropriate hygienic practices.

Be aware of the potential for infection after tattooing and promptly seek medical care if skin problems occur.

BOTTOM LINE

Getting a tattoo is becoming popular in the world. You have seen the beautiful designs by famous designers on the body of people or celebrities over the internet. But it can harm your skin in the form of infections. Studies are ongoing in FDA and other groups on the side effects of tattooing but it is wise to be safe. So understand the pros and cons of getting a tattoo then take a decision.

READ MORE: Best and Beautiful Tattoo Designs For Girls

Ref: 1. fda.gov, 2. cdc.gov

Why Periods Are Irregular Or Late In Women And How To Deal With It?

noreply@blogger.com (Women Love Health) — Tue, 03 Mar 2020 00:36:00 +0000

Many women faces irregular periods problem in their life. It greatly affects their daily life and routine. The Period or menstrual cycle in a woman's body is a hormonal process to prepare for a possible pregnancy. If menstrual periods are regular between puberty and menopause then it is a sign that your body is working normally.

But if periods are irregular or heavy and painful then it is a sign that woman's body is not working normally. Due to irregular periods problem, many women also get premenstrual syndrome (PMS) symptoms (like bloating, headaches and moodiness). If you are having this problem, you must talk to your doctor or nurse for the treatments as per your condition.

Regular periods or menstruation cycles are a sign that your body is working normally. You should have regular periods unless you are pregnant, breastfeeding, postmenopausal, or have a medical condition that causes your periods to stop. Your irregular, painful, or heavy periods may be signs of a serious health problems. Irregular periods also can make it harder to get pregnant.

Most women’s menstrual cycles range between 21 to 35 days, or up to 45 days for teens. Bleeding usually lasts between three to seven days. It is important for women to get to know their own pattern because every woman's body is different.

CAUSES OF IRREGULAR PERIODS

Menstrual irregularities can have a variety of causes, including pregnancy, hormonal imbalances, infections, diseases, trauma, and certain medications.

1. Perimenopause (generally in the late 40s and early 50s)

2. Primary ovarian insufficiency (POI) -

It is a reproductive health problems that occurs when a woman's ovaries stop working normally before she is 40. POI is not the same as early menopause. Some women with POI still get a period now and then. But ovulation problems can make getting pregnant hard for women with POI.

3. Eating disorders (anorexia nervosa or bulimia),

4. Excessive exercise,

5. Thyroid dysfunction (too much or too little thyroid hormone),

6. Elevated levels of the hormone prolactin, which is made by the pituitary gland to help the body produce milk,

7. Uncontrolled diabetes,

8. Cushing's syndrome (elevated levels of the hormone cortisol, used in the body's response to stress),

9. Late-onset congenital adrenal hyperplasia (problem with the adrenal gland),

10. Hormonal birth control (birth control pills, injections, or implants),

11. Hormone-containing intrauterine devices (IUDs),

12. Scarring within the uterine cavity (Asherman's syndrome),

13. Medications, such as those to treat epilepsy or mental health problems,

14. Obesity,

COMMON TREATMENTS FOR IRREGULAR PERIODS

There are some common treatments available to treat irregular period problem. These treatments can be different and based on type of irregularity and lifestyle factors.

Treatment for menstrual irregularities that are due to an ovulatory bleeding (absent periods, infrequent periods, and irregular periods) include:

1. Oral contraceptives
2. Cyclic progestin
3. Treatments for an underlying disorder that is causing the menstrual problem, such as counseling and nutritional therapy for an eating disorder

Treatment for menstrual irregularities that are due to ovulatory bleeding (heavy or prolonged menstrual bleeding) include:

1. Insertion of a hormone-releasing intrauterine device
2. Use of various medications (such as those containing progestin or tranexamic acid) or nonsteroidal anti-inflammatory medications

If the cause is structural or if medical management is ineffective, then the following may be considered:

1. Surgical removal of polyps or uterine fibroids
2. Uterine artery embolization, a procedure to block blood flow to the uterus
3. Endometrial ablation, a procedure to cauterize (remove or close off by burning) blood vessels in the endometrial lining of the uterus
4. Hysterectomy

Treatment for dysmenorrhea (painful periods) include:

1. Applying a heating pad to the abdomen
2. Taking nonsteroidal anti-inflammatory medications
3. Taking contraceptives, including injectable hormone therapy or birth control pills, using varied or less common treatment regimens

BOTTOM LINE:

Various studies have been conducted to understand and treatment for irregular periods. Result form a study showed that smoking status, pack-year, obesity, and perceived level of stress were significantly associated with irregular menstruation among premenopausal women. Hormonal changes greatly affect woman's body during period time. You must visit to your doctor or nurse if you have irregular period problem. At your end, you should eat good food rich in iron, calcium and vitamins. Avoid food which causes bloating. Sleep and take rest.

Reference:

1. https://www.nichd.nih.gov/

2. https://www.womenshealth.gov/

3. https://newsinhealth.nih.gov/

What Is High Blood Pressure Problem And How to Deal With It Right

noreply@blogger.com (Women Love Health) — Fri, 28 Feb 2020 23:50:00 +0000

High Blood pressure (HBP) is a condition in which the blood pressure in your blood vessels is consistently too high. This is also called Hypertension. Normally your blood pressure rises and falls throughout the day. Most of the people in the world have high blood pressure problem but important thing is that many of them don't even know they have it.

Over time, the friction and force of HBP damages the arteries and bad cholesterol forms plaque around the walls of arteries. Due to this the arteries becomes narrower and increases the blood pressure. Under this condition you can get heart attack or stroke.

HIGH BLOOD PRESSURE IS CRITICAL!

1. Your busy lifestyle can be the reason behind your high blood pressure.

2. Bad eating habits are the main reason behind various diseases like cardiovascular and obesity.
3. Oily food, smoking and alcohol intake are not good for your heart.

4. High blood pressure is considered to be a silent killer.

5. Diabetes can also leads to high blood pressure problem.

6. Your physical inactivity can be dangerous for your heart.

7. High blood pressure is also depends on your family history.

BLOOD PRESSURE CHART

SOURCE: heart.org

The above chart shows the range for different conditions.

DO YOU HAVE HIGH BLOOD PRESSURE PROBLEM:

You should check your blood pressure regularly by a certified medical person. This is the only way you can track your health status. But your check up must be correct and take following steps to avoid getting false readings:-

1. Do not exercise, drink coffee, or smoke cigarettes for 30 minutes before the test.

2. Go to the bathroom before the test.

3. For at least 5 minutes before the test, sit in a chair and relax.

4. Make sure your feet are flat on the floor.

5. Do not talk while you are relaxing or during the test.

6. Uncover your arm for the cuff.

7. Rest your arm on a table so it is supported and at the level of your heart.

HOW CAN YOU DEAL WITH HIGH BLOOD PRESSURE PROBLEM:

1. Don’t smoke or quit smoking immediately. It is harmful.

2. Avoid alcohol or drink less.

3. Go gym and maintain a healthy weight or Body mass index.

4. Eat a healthy diet that is low in saturated and trans fats and rich in fruits, vegetables, whole grains, and low fat dairy products. Eat DASH (dietary approaches to stop hypertension) diet for a good health.

5. Reduce the sodium intake by taking low sodium diet. Its is good for your health.

6. Increase your potassium intake by eating potassium rich foods.

7. Increase your physical activity by going gym regularly. Do aerobic and cardio exercises more often.

8. If your doctor prescribes you medicine then take the way they tell you.

9. Get enough sleep properly.

"Sodium is an important ingredients in your body to controls blood pressure levels. Your kidneys help to balance fluid and sodium levels in the body. Kidney uses sodium and potassium to remove excess fluid from the blood as urine. Due to increase in sodium levels in the body, blood vessels retain more fluid. This increases blood pressure in the blood vessels."

BOTTOM LINE:

By adopting a healthy lifestyle, you can keep your blood pressure in a healthy range. Change in your diet like reducing sodium and increase in potassium rich food will help you manage your blood pressure. Do more physical activities like bicycling, running, swimming etc to keep your weight in control. Avoid taking alcohol and quit smoking forever. Do regular check up.

References:
1. heat.org
2. www.nhlbi.nih.gov

READ MORE :
1. Best Tips To Get Relief From Hypertension
2. Easy Way To Control Your High Blood Pressure

What Is Keto Diet and It's Effects On Your Health You Never Know

noreply@blogger.com (Women Love Health) — Thu, 27 Feb 2020 00:48:00 +0000

Over weight or obesity is the major problem around the world. Despite Continuous advancement of medical healthcare facilities obesity is still a major health hazard in the entire world. Diseases like hypertension, diabetes, heart problems etc are related with the obesity.

Our unhealthy lifestyle and poor eating habits are the common causes of obesity. But thanks to experts, a ban Ed and we'll prepared diet plan can helps you to lose weight significantly over a period of time. A ketogenic or keto diet mainly consist of a low carbohydrate and high fat diet plan.

WHAT IS KETOGENIC DIET ?

Ketogenic diet plan is primarily for obese and overweight people. Ketogenic diet includes a very small amount of carbohydrates, a moderate amount of protein and a high amount of fat per day. If you are over weight or obese and taking keto diet then your eating pattern will be like this.

HOW KETO DIET WORKS ?

1. Carbohydrates are the primary source of energy production in the body.

2. Low carbohydrate diet makes it reducing fast in the body and hence insulin secretion is also reduced. Thus body enters In a catabolic state.

3. When the quantity of carbohydrates is low available in the body, two metabolic process gluconeogenesis and ketogenesis.

4. Gluconeogenesis is the endogenous production of glucose in the body. When glucose availability drops, ketogenesis begins in order to provide an alternate source of energy in the form of ketone bodies.

5. Ketone bodies synthesized in the body can be easily utilized for energy production by heart, muscle tissue, and the kidneys.

6. Ketone bodies produce more "super fuel" than glucose. This allows the body to maintain efficient fuel production even during a caloric deficit. Ketone bodies also decrease free radical damage and enhance antioxidant capacity.

TYPES OF KETOGENIC DIET:

There are mainly 4 types of diet plan under ketogenic diet plan.

1. Standard ketogenic diet:

This is a very low-carbohydrate with moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein and only 10 per cent carbohydrates.

2. Cyclical ketogenic diet:

This diet involves periods of higher carbohydrates in between the ketogenic diet cycles, for example, five ketogenic days followed by two high-carbohydrate days as a cycle.

3. Targeted ketogenic diet:

This diet permits adding additional carbohydrates around the periods of the intensive physical workout.

4. High-protein ketogenic diet:

This diet includes more protein and the ratio around 60 per cent fat, 35 per cent protein and five per cent carbohydrates but as can be seen, it is still a very high fat diet.

EFFECTS YOU SHOULD KNOW OF KETO DIET:

While taking Keto Diet, you may feel following short term problems:

1. Fatigue

2. Constipation
3. Headache

4. Bad breath
5. Feeling sick
6. Dizziness
7. Dehydration

BOTTOM LINE:

Keto diet is extremely popular diet plant for weight loss but it may have side effects. These include muscle cramps, bad breath, changes in bowel habits, keto-flu and loss of energy. Therefore it is important to monitoring of individuals on keto-diet closely once or twice a month for blood glucose, ketones cardiac and other parameters.

Evidences from studies shows that the keto diet may be suitable for some people with some medical conditions, but there is very limited evidence that healthy people should use it as a long-term diet plan. studies have shown that low-carbohydrate ketogenic diets also reduce serum triglycerides (It is type of fat found in our blood) dramatically. If quantity of triglycerides increases in your blood it may increase your risk of heart disease.

Although, studies suggests, low-carbohydrate ketogenic diets have been shown to have immense benefits in blood sugar control. There are some reported beneficial effects on cancer and neurological disorders such as Alzheimer's disease and epilepsy

Reference:

www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/
https://www.ncbi.nlm.nih.gov/books/NBK499830/
https://www.healthdirect.gov.au/ketogenic-diet