CREURE HEALTHCARE

Shilajit

2018-11-05T00:36:00.001+05:30

What is Shilajit?

Shilajit

Shilajit is regarded as one of the most vital substances in Indian Ayurvedic medicine. Shilajit is an ancient herbal that contains 85 minerals and elements which are necessary to improve the human body. Shilajit contains folic acid which gives the body the power to absorb minerals and elements. It is taken in Asia for thousands of years because it has many health benefits. It has been used for thousands of years for longevity and many other diseases. Shilajit is a thick, black-brown mineral charcoal, which goes out of cracks in the Himalaya Mountains when the temperatures rise in the summer. Shilajit is composed of centuries old, decomposed plants which are powerful sources of vitamins, minerals, and other nutrients. This is a powerful adaptation, which helps in preventing all kinds of mental and physical stress.

Benefits of Shilajit:

1. Promotes Brain Health

Studies show that there is a special neurotech capability in it. This incredible nutrient can also be used to treat mild cases of Alzheimer's disease. In addition, Shilajit shows antimicrobial properties.

2. Controls the hormones and the immune system

Another important task of Shilajit is that it controls different body systems, such as your immune system and the balance of hormones.

3. Provides energy and revitalization:

Over the centuries, practitioners of Ayurvedic medicines have used Shilajit to promote energy and regenerate the body. By enhancing the work of the mitochondria within the body it gives energy to the body. This herb revitalizes the body with strong antioxidant properties. By fighting the free radicals causing disease, it repairs the internal damage of the body due to chemicals and other dangerous agents.

5. It acts as a powerful immune system booster.

6. Helps in managing diabetes

Shilajit can help reduce blood glucose and lipid profile in diabetics.

7. Helps in the prevention of cancer

Shilajit has been found toxic for various types of cancers, including lungs, breast, colon, ovarian and liver cancer.

8. Reduces swelling and fights with viruses

It is effective in reducing gastric ulcer treatment and prevention, and associated swelling.

9. It supports and improves skeletal health.

10. Good for heart and blood

Due to the high presence of iron found in every single dose, it is also effective in the treatment of anemia.

11. Helps to break addictions

Due to its unique interaction with other drug substances, the effect of Shilajit's addiction has a profound effect on the process. When opioid is given to patients, it reduces the actual addiction and reduces symptoms of withdrawal.

The side effects of Shilajit

If taken correctly and incorrect quantity, then Shilajit is not related to any serious side effects. But if taken in excess quantity, then there is a possibility of the following side effects:

1. Excessive heat stimulation in the body.
2. Feeling of irritation in the legs
3. Feeling more warmth in hands and feet.
4. Increase or decrease in urine.
5. Allergy: If you are allergic to any mixed or component present in Shilajit. If you look at the symptoms of allergic reaction, including nausea, dizziness, heart rate increase, itching, etc., stop using Shilajit.

Note: Consult a doctor before consuming Ayurvedic medicine. If you feel any kind of problem after using it, stop using it directly.

Noni Juice

2018-10-26T00:13:00.001+05:30

What is Noni?

Noni

Noni is a fruit. It is a small evergreen tree. By knowing the health benefits of Ayurveda, lots of people adopting natural herbal products. In this article, I share with you about very special and popular fruit named as Noni. I am sure you all heard about that name and a little bit familiar with it. This fruit is known by various names. One of which is Morinda Citrifolia its also a scientific name of Noni. The origin of Noni fruit is Australia and Indonesia. Now, this fruit is cultivated throughout the world. There are more than 100 names across the different regions. The history of Noni fruit is rich with benefits in Ayurveda. Noni fruit looks similar to potato with yellow, green, and white in color.

Nutrient in Noni fruit

Vitamin content
Vitamin B1(thiamine)
Vitamin B2(riboflavin)
Vitamin B3(niacin)
Vitamin B5(pantothenic acid)
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
Vitamin A

Mineral content
Calcium
Magnesium
Potassium
Iron
Phosphorus
Apart from these nutrients it also good source of antioxidants like Vanillin, quercentin, kaempferol, proxeronine, pinoresinol, isocopoletin etc.

Health benefits of Noni Juice

1. Increase immunity power

It strengthens the immune system. Noni juice has anti-bacterial, anti-inflammatory, and anti-histamine properties. These properties help to fight against infections, viruses, and bacteria. The presence of amino acids, anti-inflammatory will help to increase your immunity power.

2. Prevent cancer

Studies on Noni fruit has suggested that consuming Noni in our daily routine may prevent the many types of cancer like lungs, liver, breast etc. It inhibits the growth of cancer cells.

3. Cholesterol

Noni helps to maintain cholesterol level. Cholesterol is a waxy substance found in blood and in cells. Our body needs some amount, but if it produces in more than it needs it leads to Heart at risks. It reduces the number of Lipids(fat) in your blood. It helps to reduce LDL(bad cholesterol) and promote HDL(good cholesterol) in our body.

4. Good for brain

Noni is very effective for your brain function. It not only improve the alertness of brain with but also deals with
boost memory
regulate Mood
Reduce depression
Relieve stress in brain
Improve mental alertness

5. Treat heart disease

In studies, Noni shows a positive result in protecting heart health. It relaxes the smooth muscles cells within the walls of blood vessels resulting in better circulation of blood in the arteries. This vasodilating effect helps to maintain good blood pressure level.

Other benefits of Noni are in short

1. Relieve arthritis pain
2. Control diabetes
3. Take care of the skin
4. Curing gout
5. Protect from liver disease
6. Healing power
7. Treat gastric problem
8. Healthy hair

Side effects of Noni juice

1. If you have any liver disease you should avoid Noni because it contains some ingredient which may affect your liver.
2. There is a rich amount of potassium in Noni if you are consuming any potassium medicine and relevant salt be careful because it may high potassium level in your body.
More studies will need to know more about other side effects.

Safety and Precaution

1. Pregnant women and during breastfeeding avoid to use it.
2. Avoid to the children under 6 month because there is more research to be needed to know more about.

The dosage of Noni Juice

1. Preferably you may drink it in the morning and in the evening.
2. Take 30 minutes before a meal.
3. 30-60ml will be the standard dose.

Note: Consult a doctor before consuming Ayurvedic medicine. If you feel any kind of problem after using it, stop using it directly.

Ashwagandha

2018-10-20T13:21:00.000+05:30

What is Ashwagandha?

Ashwagandha

Ashwagandha scientific name is Withania somnifera. Other names are Indian ginseng, poison gooseberry and many more. It is used for centuries ancient Indian Ayurvedic medicine. Ashwagandha is such a herb which can cur from many diseases. It is grown in all parts of India. It also found in Nepal, China, and Yemen. Ashwagandha plant has yellow flowers. The roots of this plant are dried up and used for medicinal purpose. It uses for many purposes like reducing stress, promotes stamina, skin disease, and many more.

Amazing benefits of Ashwagandha

1) Reduce stress and Anxiety

Ashwagandha is used as a normal tonic as well as reducing daily stress. As today working whole day with focus and all are difficult. So using Ashwagandha can help you to relieve some stress. It is especially used to calm the nerves. Anxiety is a general stress response preserved during human development. The symptoms of anxiety disorder are often long-term and include difficulty in concentrating, excessive irritability, muscular tension, disturbed sleep. Cortisol is known as the hormone of stress. Ashwagandha is a natural way to reduce stress and anxiety without any harmful effect.

2) Reduce blood sugar level

Ashwagandha can reduce blood sugar levels. In several studies has been shown this. Blood sugar level effects through insulin secretion and sensitivity.

3) Anti-cancer properties

In the study to eliminate cancer, Ashwagandha is an emerging collaborative alternative with radiation therapy and chemotherapy. Several studies found that it helps produce apoptosis, which is the programmed death of cancer cells. In fact, it blocks the growth of new cancer cells. It can help to treat many types of cancer like lung, brain, colon, breast and ovarian cancer.

4) Reduce depression

Ashwagandha has been used for centuries to improve the health both physically and mentally in Ayurveda. Several studies suggested that it may help to reduce depression. However, it has limited research available but it is effective against depression. The presence of steroidal, lactone, saponin in active form will help to reduce depression.

5) Normalize thyroid hormone

The gland produces thyroxine hormone. These are two types
Hypothyroidism
Hyperthyroidism
The thyroid is a gland located in the neck and produces thyroxine, which helps regulate the body's metabolic process. Ashwagandha is considered to be a natural remedy to normalize thyroid hormone.

6) Boost immunity

In the winter season, minor illness such as cold and cough are more intimidating to those who are week by the immune system. Such people should strengthen their immune system. Ashwagandha is a natural way to boost your immunity, it will lead to defend from viral and other seasonal infection.

7) Relieve from arthritis pain

Arthritis pain is such a pain which is very intolerable sometimes. When uric acid is accumulated in pairs of bones, then it takes the form of arthritis. Uric acid is made from many types of food. Ashwagandha manages uric acid made from the food and relief from arthritis pain.

Side effects of Ashwagandha

It is beneficial for our body but before using everything, we should know everything about it that is there any harm.
1. The excessive use may give you more sleep
2. If a person gets a fever, abdominal pain, stomach cramp, and high body temperature, then it should not use Ashwagandha.
3. If you experience an allergic reaction you should stop to use it.

Note: Consult a doctor, before taking it otherwise it can harm you.

Safety and Precaution

1. If anyone suffering from ulcer problem, its use should not be the empty stomach.
2. Pregnant women and during breastfeeding avoid to use it.
3. If you are consuming any medicine with Ashwagandha then it can take away the effect of other medications.
4. Excess use may cause diarrhea

Dosage of Ashwagandha

1. You can take one capsule twice a day of 500mg.
2. Take one capsule in the morning and another one is before going to bed.
3. Take half an hour before a meal.

Note: Consult a doctor before consuming Ayurvedic medicine. If you feel any kind of problem after using it, stop using it directly.

Garcinia Cambogia

2018-10-16T23:26:00.002+05:30

What is Garcinia Cambogia?

Garcinia Cambogia

It is derived from a tropical fruit, which is also known as Malabar Tamarind. The number of species is highly disputed mainly found in the origin of Indonesia. The Garcinia Cambogia fruit is native to India and Southeast Asia. It is yellow, green in color and looks like a small pumpkin.

It is primarily popular as a weight loss supplement.

Nutrition facts of Garcinia Cambogia

Hydroxycitric Acid(HCA) - 60% in active form
Antioxidant and Anti-inflammatory properties
Vitamin C
Phosphonutrients

Health benefits of Garcinia Cambogia

1) Weight loss

It is primarily known for weight loss. The active ingredient Hydroxycitric Acid(HCA), has high in quantity and in active form will help you to lose weight. It blocks an enzyme called citrate lyase which our body uses to produce fat. It reduces your craving for food, prevents fat production.

2) Boost energy and metabolism

Garcinia Cambogia is rich in Hydroxycitric Acid, which helps to boost up your energy level and metabolism. It made easier for your body to use glucose need for energy. It increases the metabolism process by which the rate which your body burns calories.

3) Lowering cholesterol level

Cholesterol is a waxy substance found in blood and in cells. Our body needs some amount, but if it produces in more than it needs it leads to Heart at risks. It reduces the number of Lipids(fat) in your blood. It prefers to increase HDL, which means "Good Cholesterol".

4) Lowering blood pressure

Recent studies on Garcinia Cambogia ensure that it works on blood pressure level and it remains it at a healthy level. It will help along with medication to control your blood sugar level also.

5) Good for brain

Hydroxycitric Acid(HCA) present in Garcinia Cambogia will maintain the level of Serotonin it is a neurotransmitter which influences your

Alertness of brain
Boost memory
Regulate Mood
Good sleep
Reduce depression
Relieve stress in brain
Improve mental alertness
Improve work performance

6) Useful in Anti-aging

According to the time our body look to be very pale and dull it will be lost all the youthfulness, there may be any reason. Garcinia Cambogia is very helpful in anti-aging to maintain your youthfulness and gives you potent nutrients which you need to maintain your skin.

Other benefits are in short

1. Helps in digestion
2. Helps Type 2 diabetic patient
3. Act as antioxidant
4. Improve heart health
5. Cures gastric problem
6. Reduce stomach acidity

Side effects of Garcinia Cambogia

If anyone chooses to consume it in daily routine should be aware of some side effects. Remember anything in excess may lead harm to us. Excess use may lead to
1. A headache
2. Digestive problem
3. Allergic Reaction
4 Nausea
5. Diarrhea

The dosage of Garcinia Cambogia

1. The standard dose is 500mg twice a day
2. It is with 50% HCA
3. It can be taken before the meal
4 You have to follow instruction on the bottle

NOTE: You should consult your doctor for health problems. It's always useful to have the advice of an expert.
The purpose of this article is to give information and it does not describe a professional health advice.

Triphala Juice

2018-10-12T23:31:00.000+05:30

What is Triphala?

Triphala

Triphala as the name suggested it is the combination of three herbs:-
Amalaki(Amla)
Bibhitaki(Bahera)
Haritaki(Harad)
Triphala has many effective health benefits. These three things are beneficial for our body. When they combined together they became even more powerful for our health. It is one of the most popular formulae in Ayurveda. It is used for centuries in Ayurveda for all types of health issue from heart to reproductive system.
Amalaki - It has a cooling effect that manages Pitta. It promotes the natural function of the liver and the immune system.
Bibhitaki - It is better for Kapha, it supports the respiratory system.
Haritaki - It has a heating nature. It helps to flush out harmful toxins from our body.

Let's know the amazing benefits of Triphala

1) Improve digestive system

It is helpful in digestion, it also important in the cleaning of the intestines. Healthy digestion may eliminate many diseases. Amlaki(amla) which is one of the combinations it will help to flush out toxins. By this, it will help to relieve from constipation and many problems related to digestion.

2) Weight loss

Triphala helps to aid in weight loss. Good digestion will eliminate the chances of excess weight gain by the body. It supports the absorption of nutrients and balanced the body. In fact, it works efficiently on fat metabolism. Increase the burning of fat by supporting metabolism in the body. So it reduces body weight.

3) Increase immunity power

If you have weakness in your body then you have rejuvenated your body. It Consuming Triphala protect against bacterias and virus. Immune-stimulating effect of Triphala helps AIDS/HIV positive patient. It improves blood circulation and nourishing your body. In fact, it gives nutrients and minerals which is necessary and increases immunity power.

4) Healthy eyes

Triphala is very beneficial for your eyes. It maintains the health of your eyes and also helps to get rid of eye problems like eye irritation, redness, dry eyes. It fact strengthen eye muscles and fight dark circles.

5) Effective for skin

The antioxidant component of Triphala makes it very popular as they are very effective for skin. It removes impurities from the skin. Due to Vitamin C found in it, helpful in removing wrinkles on the skin. It also promotes collagen formation for firmer skin tone. By the time your skin tends to lose youthfulness and is very effective for maintaining your youthfulness. It has antibacterial properties, cleansing your skin toxins and bacteria.

6) Relieve in high blood pressure

The best way to control your high blood pressure, you have naturally involved Triphala in your daily routine. By relieving from high blood pressure it protect from many heart disease. Inflammation properties may lead to less pressure against blood vessels walls.

Other uses are in short

1. Controls the harmful effect of Diabetes.
2. Control hair greying
3. Promote hair growth
4. Increase hemoglobin
5. Purifies blood
6. Nourish your nervous system
7. Relief Cough

Side effects of Triphala

Triphala is commonly considered as safe but herbal doesn't mean there is no any harm. It may cause some people and excessive dosage may lead to some problems.
1. Diarrhea
2. Abdominal pain
3. Dehydration
4. Unwanted weight loss
5. Allergic to some people
6. Harm colon muscles
7. Disturbed sleep
Remind: Take only the recommended dose only. Not in an excess amount.

Dosage of Triphala

According to age dosage may vary
Take 5ml of juice twice a day with one glass of water
One dose after breakfast another one before going to bed

Precaution and safety

Pregnant women and during breastfeeding should not consume Triphala because there is no any study that it is safe or not.
Don't give to children under 6 month.

Note: Consult a doctor before consuming Ayurvedic medicine. If you feel any kind of problem after using it, stop using it directly.

Terminalia Arjuna

2018-10-09T12:27:00.000+05:30

What is Terminalia Arjuna?

Terminalia Arjuna

Terminalia Arjuna is one of the most popular herbs now. It is commonly known as, Arjuna. It is a tree of the genus Terminalia and belongs to the family of Camberetaceae. Arjuna bark is used for medicinally purpose in Ayurveda. It is a large and deciduous tree. It is found on river banks or near dry river beds in West Bengal and South and Central India.
In Ayurveda Terminalia Arjuna used as:-

Balance the three humors: Kapha, Pitta, and Vata
Asthma
Bile duct Disorders
Heart Remedy
Scorpion Sting
Poisoning
Blood vessels (Cardiovascular Disease)

The bark of Terminalia Arjuna has been used 3000 years, essentially as a heart remedy.
The active component in Terminalia Arjuna:-

Tannins
Triterpenoid Saponin
A Cardenolide
Arjunetoside
Arjunolic Acid
Flavonoids
Phytosterols, Calcium, Magnesium, Copper, and Zinc

Benefits of Terminalia Arjuna

1) Maintain heart health

Terminalia Arjuna has been used for centuries for hearth health remedy. The heart is so valuable for us because it is a powerhouse of the body. The properties of Terminalia Arjuna herb reduces the effect of stress and nervousness on the heart. It has powerful antioxidant which strengthens heart muscles.

2) Normal blood pressure

High blood pressure is a serious condition that may lead to heart failure, stroke, kidney failure, and other problems. Terminalia Arjuna herb is the best home remedy for normalizing the blood pressure level. The Coenzyme Q10 substance has present in it has been utilized for high blood pressure. Our heart needs this substance because of the nature of this organ function.

3) Breast cancer

Terminalia Arjuna is the best for reducing the chance of breast cancer. It contains a component called casuarina, which prevents from the growth of breast cancer cells. Breast cancer can occur to both man and women. The antioxidant properties make it more effective against this. WHo have breast cancer complaints, they can consume it.

4) Chest pain

It is very beneficial for treating chest pain. It helps to reduce the pain in the chest during the heart attack. If you are medicated to heart attack, you can also take Terminalia Arjuna after taking heart medicine.

5) Control Cholesterol

Consuming Terminalia Arjuna herb in your daily routine may help to control cholesterol level. Cholesterol is the waxy substance found in your blood and in your cells. Our liver makes a most of the cholesterol in our body. Our body requires some amount of cholesterol but if it produces more than it needs it will increase the risk of heart disease and stroke. It will maintain a healthy cholesterol level.

6) Protect from infection

It has very powerful antibacterial properties, which protect from infection. It may help to heal the wound more quickly and fight against fungal infection and many more.

7) Strengthen bones

After one age bones become weaker, much more happen when we crossed 35 years of aged. Terminalia Arjuna can help you to retain calcium to keeps it strong and healthy.
In addition, it also treats low bone density problem. If anybody is facing that, can be consumed Terminalia Arjuna in daily routine.

Side effects of Terminalia Arjuna

Excessive use may always lead to harmful side effects.
Terminalia Arjuna contains an element that determine the amount of blood sugar. If you are suffering from diabetes, keep in mind that you should not the excess amount.

Excessive use may damage the liver.
Fatigue
Thyroid problem
Constipation and gastric problem
Special precaution and safety
Pregnancy and breastfeeding
Pregnant women and during breastfeeding don't use it, because there is no evidence that it is safe to use or not.
Children should avoid there is no proven result to recommended doses.
Surgery

The dosage of Terminalia Arjuna

1. A standard dose to be 500mg in any form you can take
2. Take 3 times a day every 8 hours for a person who suffered a heart problem.

Note: Consult a doctor before consuming Ayurvedic medicine. If you feel any kind of problem after using it, stop using it directly.

Wheatgrass Juice

2018-10-06T09:51:00.000+05:30

What is Wheatgrass?

Wheatgrass

Wheatgrass Juice is popularly known today for "Superfood". It is kind of grass. Wheatgrass is first sprouted leaves of the wheatgrass plant. It is used as food, drink, and herbal supplement. It is prepared from green plants of wheat.

"Wheatgrass performing miracles"

The scientific name of Wheatgrass

Thinopyrum intermedium is the scientific name of wheatgrass. Other names are frumentum Triticum, Triticum sativum.

Nutrition facts in Wheatgrass

Firstly Wheatgrass has a greater amount of chlorophyll.
Great source of protein and potassium.
Good source of vitamins, minerals, antioxidant, amino acids, zinc, copper, manganese, and selenium.

Amazing benefits of Wheatgrass

1) Strengthen your immune system

A stronger immune system means the body defense against infection and disease. Wheatgrass has the powerful capacity of strengthening your immune system. In fact, it also boosting nutrient absorption. It gives all that you need for the balanced diet.

2) Reduce bad cholesterol

Our body needs some amount of cholesterol to make hormones and produce bile. Some studies demonstrate the Wheatgrass may help to reduce bad cholesterol in our body.

3) Detox your body

Wheatgrass is used as a detoxifying your body. It is important to remove the impurities of the body. The antioxidant in Wheatgrass help to flush out the impurities. In addition, helps to keep away stomach disease.

4) Good for digestion

Wheatgrass contains a high level of enzymes, which helps to digest your food. Antioxidant present in Wheatgrass act as to clean your intestine, by this you do not have any problem like constipation, stomach swelling, bloating, and many other relating to digestion.

5) Weight loss

Wheatgrass is used to aid in weight loss. It is the good method to promote weight loss. It has the very small amount of calories. It helps to detox your body and aids in weight loss.

6) Helps improve eyesight

Wheatgrass is good for our eyes. It has a high amount of chlorophyll and vitamin A which is very beneficial for our eyesight.

7) Helps treat cancer

Studies have shown that Wheatgrass contains anti-cancer properties. It helps to treat cancer and especially reducing the risk of mouth cancer. It inhibits the growth of cancer cells and boosts your immune system alongside conventional cancer treatment like chemotherapy.

8) Increase hemoglobin level

Wheatgrass is a rich source of chlorophyll. As they are bright green in color because it contains a high amount of chlorophyll approx(70%). Our body easily able to convert chlorophyll in hemoglobin. As it leads to increase in Red Blood Cell(RBC). The people who are suffering from anemia may consume chlorophyll to overcome the problem.

Side effects of Wheatgrass

Some people may feel allergic to Wheatgrass. You should consult your doctor before trying this.
Wheatgrass has high fiber present in it some people experience nausea, constipation, panic or vomiting. Consult your doctor if you experience that.

Interaction with Wheatgrass

There is no available information about Wheatgrass interaction.

Dosage of Wheatgrass

You can consume 30ml Wheatgrass juice twice daily.
Mixed with a half glass of water.
It is preferably an empty stomach in morning and evening.

Note: Consult a doctor before consuming Ayurvedic medicine. If you feel any kind of problem after using it, stop using it directly.

Gymnema Sylvestre

2018-10-03T00:10:00.000+05:30

What is Gymnema Sylvestre?

Gymnema Sylvestre guys have you ever heard about that herb. You are curious to know about so let's start. "Gymnema Sylvestre" is a miracle herb. Herbal medicine now comes in the interest of masses. Gymnema Sylvestre is a herbal plant native to central and western India, tropical Africa, and Australia. It is also called Gurmar which means "Destroyer of Sugar". It is mostly used for the treatment of Diabetes.
Other names of Gymnema Sylvestre are:-
Gurmar
Merasingi
Australian cowplant
Peripolaof the woods
Gemnena Melicida
It is used as Ayurvedic medicine for centuries.

Nutritional Value of Gymnema Sylvestre

Gymnema Sylvestre is a rich source of many nutrients Ascorbic Acid(Vitamin C), Beta Carotene, Chromium, Iron, Magnesium, Potassium. There is Gymnemic acid is present in the active form.

Benefits of Gymnema Sylvestre

1) Diabetes

Gymnema Sylvestre is one of the most well-researched herbs can help the diabetic patient. Its name suggests that it is a destroyer of sugar. The gymnemic Acid active ingredient, it blocks sugar absorption in the intestine. So it can effectively stop your sugar cravings. It leads to lower blood sugar level after a meal, in Type 1 diabetes. Gymnema Sylvestre seems to improve glucose control in patients with Type 2 diabetes. It can also increase the utilization of glucose.

2) Improve Cholesterol

Gymnema Sylvestre may help lower "bad" cholesterol and Triglyceride levels. Cholesterol is a waxy substance found in blood and in cells. Our body needs some amount, but if it produces in more than it needs it leads to Heart at risks.
Research shows that it can also regulate blood lipid levels(blood fat). By this, it also reduces the risk factor for Cardiovascular disease by reducing blood lipids.

3) Weight loss and treat obesity

Gymnema Sylvestre has the ability to decrease the absorption of sugar and calories. That's why it helps with weight loss. Several studies suggest that taking Gymnema may reduce body weight.
In addition, it also treats obesity. It is a state of excessive body fat under the skin and around the organs. Currently, more than 300 million people were considered to be obese and it includes children also. Consuming Gymnema Sylvestre reduce excessive fat help to treat obesity.

4) Anti-inflammatory properties

It has anti-inflammatory properties that heal our body and fight against inflammation. It overcomes inflammation due to its active content that is Tannin and Saponin.

5) Improve high blood pressure

High blood pressure is one of a major problem nowadays, nearly half the population of masses are affected. High blood pressure may lead to many serious problems such as heart attack, heart failure, kidney failure, and other problems.
The common symptom of high blood pressure are:-
A severe headache
Nausea
Vision problems
Nose bleeding
Gymnemic acid present in Gymnema Sylvestre efficient for improving high blood pressure.

6) Healthy bowel movement

A bowel movement is the last stop in the movement of food through the digestive tract. Our waste matter flushes out from large intestine; feces. The stool is passed out from the body through the anus and rectum. Constipation may cause an irregularity in the bowel movement and it leads to pain in passing stool. Gymnema helps to keep healthy bowel movement.

Side Effects of Gymnema Sylvestre

Gymnema Sylvestre with some blood sugar lowering medication can be not safe in your blood sugar level.
Possible side effects such as
Headache
Nausea
Shakiness
Some feel allergetic may also experience some side effects.
Note:- Talk to your health advisor before taking any herbal medicine. Take under your doctor's supervision.

Safety towards Gymnema Sylvestre

It is a herbal plant. Keep in mind that herbal doesn't mean it always safe to use. It shouldn't consume by children, pregnant women and during breastfeeding

The dosage of Gymnema Sylvestre

In capsule form, you can take one capsule 2 times a day.
Contain 25% Gymnemic acid
Mainly you have to follow the instruction on the bottle.

Conclusion

There are several research on herbal medicines and is going on. There is no doubt that the use of herbal medicine increase from the past decades. People are now more aware and know what the uses and how to consume it. Moreover, the proper guidance will be provided by the healthcare provider. Gymnema is one of well known used as herbal medicinal purposes. Well in this article you learned about the health benefits and all information regarding this. Well, Gymnema Sylvestre is available in many forms. Many companies will provide this product but you should buy only from a trusted source and check the standardization because assure from the risk of contamination. So let's take all the benefits of Gymnema Sylvestre and live healthier and energetic life.

Aloe Vera Amla Juice

2018-10-01T18:27:00.000+05:30

Aloe Vera Amla Juice

Aloe vera Amla or Indian gooseberry juice mixture is the storehouse of the powerful nutrient package. Amla with Aloe vera contains all the essential minerals and vitamins. Both ingredients have its own properties. These two are a broadly used ingredient in Ayurveda Aloe vera for skin care and Amla or Indian gooseberry for hair care. This powerful combination is very effective for the overall well-being of your body and several benefits.

Health benefits of Aloe vera Amla juice

1) Aloe vera is the most popular plant it contains many Vitamins like A, C, E, folic acid, minerals and many more. Benefits of Aloe vera are as follows:-
For skin care
Flush out harmful toxins
Promote hair growth
Lower blood sugar
There are many more benefits to know the benefits in detail follow the link Benefits of Aloe Vera

2) Amla is rich in Vitamin C it boosts up your immunity. In Ayurveda, Amla juice is usually used to increase White Blood Cells(WBC) responsible to fight infection by attacking germs, virus, and bacteria. Other benefits of Amla are as follows:-
Improve eyesight
Helps in digestion
Healthy heart health
Blood purification
Improve liver function
Anticancer properties
There are many more benefits to know the benefits in detail follow the link Benefits of Amla

Side Effects of Aloe vera Amla Juice

Consuming more than it needs will have some side effects on our body.

Leads to hyperacidity
Constipation
Irregular heartbeat
Vomiting

The dosage of Aloe vera Amla Juice

For children between 5 to 10 years can consume 5 to 10 ml twice a day.
For adults 20 to 30 ml twice a day.

You can read detailed information about these two ingredients as follow these links Aloe Vera and Amla(Indian gooseberry)

NOTE: You should consult your doctor for health problems. It's always useful to have the advice of an expert.
The purpose of this article is to give information and it does not describe a professional health advice.

Green Coffee

2018-09-27T11:53:00.000+05:30

What is Green Coffee?

I think that is something new for all coffee lovers, well we all are familiar with coffee i.e. roasted coffee. But what is green coffee, its produced from the green beans of the Arabica plant. The coffee bean is actually green after roasting it. Green coffee is an unroasted form of coffee extract.
When coffee bean are roasted they lose its Chlorogenic acid(CGA) and it has a higher amount of caffeine. Chlorogenic acid(CGA) is leading for handling blood sugar and metabolism primarily.
Other names for Green Coffee is
Arabica Green Coffee Beans
Coffea Arabia
Coffea Arnoldiana
If we talk about the Green Coffee taste it has no flavor. When coffee is roasted it added a flavor. Green Coffee doesn't taste like royal and traditional, and roasted coffee.

Benefits of Amazing Green Coffee

The masses who drink daily a mug of coffee, Green Coffee is for the most part neglected. That can be for many reasons such as lack of information about it.

1) Boost up the energy level

The main reason behind drinking a coffee is to boost up the energy level. Is not it? Yes. Caffeine is the main substance which Green Coffee contains, it causes the higher level of dopamine to be produced. Caffeine boosts up your energy level and makes you energetic. By which you can perform your 100% level.

2) Sharpen your brain activity

One of the main component of Green Coffee is Chlorogenic Acid(CGA) reaches the brain more quickly than other substance. Studies have been shown that Green Coffee sharpen your brain activities. Other benefits are:-
Alertness
Relax Mind
Sharpen Mind
Increase Concentration Power
Sharpen Memory
A major role in Learning

3) Helps Weight Loss/Burn Fat

Green Coffee is the most popular among the masses as weight loss supplements. It is suitable for those who want to lose weight. It is believed that Chlorogenic Acid(CGA) help you to lose weight. It reduced fat consumed from the meal. Mainly absorbed fat go into our liver so, Green Coffee burn the fat where it stores and improves the function.

4) Powerful Antioxidant

Green Coffee bean is rich in the Phenolic compound and is known for antioxidant properties. It can help our body to flush out harmful chemicals. Phenolic is a natural antioxidant. It prevents many diseases and blocks some types of cell damage.

5) Natural Colon Cleanser

Well, this is a new term for some people "Colon Cleanse" refer to the large intestine. It is one of the major organs in the digestive system. Green Coffee act as a natural colon cleanser. When Chlorogenic Acid(CGA) comes in contact with your large intestine the Green Coffee bean act as a natural cleanser. It primarily removes any accumulated feces from your colon. It also refers to as Colon therapy.

6)Reduce Blood Pressure

If anybody is suffering from high blood pressure Green Coffee is the solution to that problem. A Japanese study on adults will show that consuming some amount of Green Coffee extract in any form can reduce blood pressure.

7) Effective for Skin/Anti-Aging Properties

Green Coffee is very effective for your skin. As it holds strong antioxidant level, caffeine, and Chlorogenic Acid(CGA) leads to tighten your skin, boost blood circulation and makes your skin glow.
In addition, it has anti-aging properties which delay the aging process, keeps your skin youthful, healthy, and clearing the pores.

8) Reduces Cholesterol

Cholesterol is the waxy substance found in your blood and in your cells. Our liver makes a most of cholesterol in our body. Our body requires some amount of cholesterol but if it produces more than it needs it will increase the risk of heart disease and stroke. Green Coffee is the natural remedy for reducing bad cholesterol.

9) Good for your Hair

The antioxidant in Green Coffee is very beneficial for our hair. There are numerous benefits for hair are:-
Treat "Female pattern hair loss" called androgenic alopecia
It regrowth your hair
Promote hair growth
Keeps your hair shiny and long
Repairs damaged hair
Remove substance that damage your hair

10) Strengthen Immune System

More caffeine present in normal coffee may raise the level of the stress hormone cortisol, which suppresses the immune system. We have to need to change our habit of drinking Coffee to Green Coffee. There is less amount of caffeine. Chlorogenic Acid(CGA) strengthen the immune system and prevent you from many health problems.

Side Effects of Green Coffee and Safety

Anything which we needed for our body overdoses it will always cause some harm to our body. There are some side effects:-

It can cause insomnia
Headache
Nausea and Vomiting
Increased heart rate
Increased breathing rate
Restlessness
Stomach Upset
Anxiety
Agitation
Ringing in the ears
Depression

Special Precaution and Warning

Pregnancy and Breast-feeding
Bleeding Disorders
Glaucoma
Thinning Bones
Anxiety Disorders

The dosage of Green Coffee

Green Coffee is a natural product but it doesn't mean you can as many doses which you want. Dosage will depend on many factors such as age, health, and other condition.

1) One capsule twice a day of containing 500 mg
2) It can be consumed 30 minutes before every meal
3) The main factor Chlorogenic Acid(CGA). Follow the instruction on the bottle
4) Green Coffee should contain minimum 50% Chlorogenic Acid(CGA) Choose a product which fulfills these guidelines.

Conclusion

Green Coffee is probably known for weight loss supplement. Its very complex herbal medicine, containing over different chemicals including vitamins, minerals, and powerful antioxidants.

It is a rich source of Chlorogenic Acid (CGA). Studies on animals also confirmed that Green Coffee has the ability to maintain a healthy weight and maintain body percentage. In a similar way, it supports Cardiovascular health in human and many more which are discussed above. So, keep in mind the dosage and interaction. Let's take all benefits live a healthier life.

Amla Juice

2018-09-21T13:45:00.001+05:30

What is Amla?

Amla is also known as Indian Gooseberry. Phyllanthus Emblica is the scientific name of amla. Amla is a tree that is popular for its nutrients rich properties. In Sanskrit, it called 'Amlaki' meaning "nectar of life". It is a natural source of Vitamin C and Vitamin A. Amla is so resourceful, now it becomes popular among the health conscious people. It improves both physical and mental health.

"Amla is immortal in the earth"

In Ayurveda Amla Described As

Cooling
Astringent
Digestive
Diuretic properties
Laxative
Anti-pyretic
Anti-inflammatory

Nutrition facts of amla

The high amount of Vitamin C and Vitamin E
It contains fiber and low in calories
Great source of Vitamin A, B, and K
It has antioxidant properties
Amla holds more than 80% water
It also has a high level of folic acid, minerals, potassium, phosphorous, iron, carotene, and magnesium.

Health benefits of Amla

1) Strengthen the immune system

Amla or Indian Gooseberry is naturally strengthened immune power. In Ayurveda, Amla juice is regularly used to increase the WBC(White Blood Cell). The great number of WBC count means the stronger immune system. WBC responsible to fight against virus, bacteria, and germs. By the rich source of Vitamin C, it boosts your immunity. Amla has antibacterial and astringent properties which strengthen the immune system.

2) Improve eyesight

Amla or Indian Gooseberry improve eyesight and make sure to stay away from eyesight problems like watery eyes, infection etc. If Amla is included as a part of the healthy diet it considerably great for our eyesight.
In addition, it makes your eyes muscles stronger and healthier.

3) Helps in Digestion

Amla is really a powerhouse of nutrients. It is high in fiber. Consuming Amla juice by diluting with water with an empty stomach will clear up the system. It helps in digestion and overcomes the chances of constipation.
Amla raises the level of the secretion of gastric and digestive juices, so that food is digested efficiently.

4) Healthy Heart Health

many people suffer from heart disease. Amla is known to reduce cholesterol level. It minimizes the risk of heart disease. It reduces the chances of atherosclerosis or plaque buildup in the vessels and arteries. This can reduce the chances of heart attack. The iron content in it raises the creation of new red blood cells.

5) Blood Purification

Amla is the best natural way for blood purifier. To drink Amla juice daily basis will purify the blood. The antibacterial property of Amla fruit purifies the blood by flushing out harmful toxins from the body.
In addition, it also raises hemoglobin.

6) Improve Liver function

Amla is the best home remedy to improve your liver function. The liver is responsible to detoxify toxins from your body. It also used to treat liver cirrhosis, rehabilitation of alcoholics with serve liver damage.
An animal study in 2013 found that treating diabetic rats with Amla increased antioxidant levels in the liver and even cancer in some animal study.

7) Anti-Cancer properties

So many studies show that Amla has anti-cancer properties. It restrains the growth of the cancer cell. A study conducted at Rajasthan will demonstrate in 2005 with mice give the dose of Amla decrease the skin cancer tumor.
It also has high in phytochemical and antioxidant. These compound will be neutralized harmful free radicals and may be linked to a decreased risk of cancer.

8) Increase Diuretic Activity

The studies have shown that consuming Amla on daily basis will increase diuretic activity. Amla holds an excess amount of water content, that's why it helps to increase diuretic activity. It flushes out harmful toxins from our body.
Kidney has the main role of diuretic activity, it's essential to keep your Kidney healthy and preventing Urinary Infection.

9)Burns Fat

Many people consume Amla to burn our body fat. Amla is so popular among people who want to lose fat. Consuming Amla juice will help to burn fats in our body. It detoxifies the body quickly and boosts digestion. It acts as a natural fat burner.

10) Control Diabetes

Amla is low in calories and a great source of Vitamin C. Studies shows that the antioxidant property of Amla is useful for controlling diabetes.

11) Beneficial for Hair

Amla is enriched with Vitamin C which generates collagen protein. Regular massage with Amla oil and lemon mixture to strengthen your hair growth, prevent from dandruff and prevent from dryness of scalp. It also prevents hair greying and acts as a natural hair conditioner.

12) Good for your skin

The antioxidant and Vitamin C in Amla brighten the complexion of your skin. It makes your skin natural glow. The Vitamin E property protects your skin from itchiness and dryness. It keeps your skin healthy and maintains youthful. Drinking Amla juice with honey can give you radical free skin.

13) Beneficial for Bone

Amla is the natural way to provide calcium content to our bones, which is very beneficial. With nature pf time our bone becomes weak. Amla juice is the excellent way to keep your bone stronger and healthier.
In addition, its inflammatory properties to relive in the pain of arthritis patient and swelling of bone.

14) Good for Brain

Amla is the good source to keep your brain work optimally. It enhances your memory power and gives attentiveness to our brain. It also relaxes our brain.

Dosage of Amla

The key point to be remembered while consuming Amla

1) You can consume Amla fresh fruit directly.
2) But not more than 2 or 3.
3) If you are not comfortable with eating directly you can drink Amla extract Juice.
4) Anyone can drink Amla Juice with water
5) Ideally, 5 to 10 ml is sufficient with a glass of water.
6) In powder form, it will not exceed than 3 gm.
7) Consuming Amla in the early morning with an empty stomach will more effective.
8) You can also take as before sleeping.

Side Effects of Amla

Amla is the natural way to boost up your energy and has antioxidant properties. But one coin has two faces. There are some side effects of using Amla. Overconsumption may lead to some harmful effects.
1) Amla is a great source of Vitamin C which is highly acidic in nature. This may lead to provoking acidity and also leads to hyperacidity if you are suffering from this situation avoid this.

2) Some people are allergic to Amla, you may be the experience health issue like:-

Diarrhea
Abdominal Pain
Stomach Cramps
Itching
Nausea
Vomiting

3) Overconsumption of Amla may lead to constipation because it is high in fiber. It might harden the stool.

4) Not compatible with the anti-diabetic medication. Taking Amla in raw form is a good antidote for diabetes. But Amla is known to lower sugar level in the blood.

5) Avoid Amla if you're suffering from hypotension because Amla is known to control the likely to lower the blood pressure level.

6) It dries up your scalp if you are using too much Amla on your hair.

Who Should Avoid Amla?

1) During Pregnancy and Breastfeeding.
2) Diabetic Patient
3) Surgery
4) Liver Disease
5) Bleeding Disorders

NOTE: You should consult your doctor for health problems. It's always useful to have the advice of an expert.
The purpose of this article is to give information and it does not describe a professional health advice.

ACV(with ginger,garlic, lemon and honey)

2018-09-17T13:33:00.000+05:30

HEART CARE JUICE

The awesome mixture of Apple Cider Vinegar, ginger, garlic, lemon, and honey drink. It is a powerhouse for heart care. There is no doubt if we called it heart care juice.
ACV helps to improve cholesterol and helpful for the diabetic patient. All these ingredients(ginger, garlic, lemon, and honey) are used for centuries as a natural home remedy for different purposes. But, now these all are well used by human to take care of a healthy lifestyle. All ingredient has its own property to make it wonderful and powerful tonic primarily for heart care and heart blockage.
So, let's know it one by one

ACV(Apple Cider Vinegar)

ACV is used to control cholesterol level and many uses. In my previous article, I have all discuss the benefits if you don't know to follow by link Benefits of ACV

Ginger

Ginger is also used for its medicinal properties. It has potent antioxidant and anti-inflammatory properties. Ginger spice that was considered a luxury more than 5000 years ago, has a very rich history. Southeast Asia, it was broadly cultivated in other countries also.

Let's know the benefits of Ginger-:

1) Ability to treat nausea and vomiting
2) Helps in digestion
3) Relief from cold
4) Natural remedy for flu
5) Depletion in muscular pain
6) Restrains cancer growth
7) Lower cholesterol level

Garlic

Garlic is a well-known use in the kitchen. It is one of the oldest cultivated crops. It has low in saturated fats, cholesterol, and sodium. It also a good source of Calcium, phosphorus, and selenium and a very good source of Vitamin C, Vitamin B6, and Magnese. It is extremely equipped with antibacterial properties.

Let's know the benefits of garlic:-

1) Anti-inflammatory properties
2) Detox heavy metal
3) Improve digestion
4) Purifies blood
5) Control Cholesterol
6) Strengthen the immune system
7) Good for bone health
8) Relieve from cold and flu

Lemon

All we know lemon is a great source of Vitamin C. It is one of an evergreen tree, native to South Asia, primarily North Eastern India. It contains water like substance mainly which is good for our health.

Let's know the benefits of lemon:-

1) Good source of Vitamin C
2) Maintain pH balance of body
3) Detoxify
4) Natural remedy for a skin problem
5) Hydrate the body especially during the summer season
6) Helps digestion
7) Helps weight loss

Honey

The taste of honey is sweet like a sugar, bees produce honey from the sugary secretion of plants.
Let's know the benefits of honey:-
1) Rich in antioxidant
2) Lower blood pressure
3) Helps improve cholesterol
4) Defeat coughs in children
5) Healing wounds and burns
6) Less harm than sugar especially for diabetic patient

Think about it if all these miraculous ingredients mix together it has become the powerhouse for us.

The dose of ACV, ginger, garlic, lemon, and honey

Normal dosage is two teaspoon in a glass of warm water(best before breakfast). Another dose if required can be taken in the evening.

NOTE: You should consult your doctor for health problems. It's always useful to have the advice of an expert.
The purpose of this article is to give information and it does not describe a professional health advice.

Spirulina-Miracle from the sea

2018-09-14T00:21:00.000+05:30

What is Spirulina?

Spirulina

Spirulina represents a biomass of Cyanobacteria(blue-green algae). Spirulina is one of the earliest forms on earth.

In fact, it can be consumed by humans and other animals it is likely to be safe. These blue-green algae are found in the sea, ocean, and lake. It is most researchable fresh water plant and used as a dietary supplement or whole food. In addition, this blue-green algae is partially responsible for producing oxygen in the planet's atmosphere.

Spirulina is one of superfood and one of the most nutrient rich food on earth. There are two species:-

Arthrospira Platensis
Arthrospira Maxima

Spirulina is a natural "blue-green algae". It is a wholly vegetarian product which has 60% protein content. Spirulina is the world's most digestible source of protein. It is consumed for ages for its high nutrients value.

"SPIRULINA IS A MIRACLE FROM THE SEA"

Studies on Spirulina shows that it has:-

4 times more protein than milk
5000 times more power than spinach
1000 times more rich nutrients than vegetables
The protein source is extremely good as compare to eggs and meat

NUTRITION IN SPIRULINA

Spirulina is a great source of Vitamin B 1(thiamine), B 2(riboflavin), B 3(nicotinamide), B 6(pyridoxine), B 9(folic acid), Vitamin C, Vitamin D, Vitamin A, and Vitamin E. It is also the good source of potassium, calcium, chromium, copper, iron, magnesium.

AMAZING BENEFITS OF SPIRULINA

1. Rich in many nutrients

Spirulina is a blue-green algae that grows in both salty and fresh water. It is amazingly beneficial to you. It is fully loaded with nutrients which is very powerful for our body and brain. Spirulina is the single "most nutrient dense food on earth." It is a great source of:-

Protein
Vitamin B 1(thiamine)
B 2(riboflavin)
B 3(nicotinamide)
Iron
Copper
Calcium

It also contains plenty amount of potassium, zinc, magnesium etc.

2) Antioxidant an Anti-inflammatory properties

Spirulina is considered likely to be a safe food for human by several kinds of research. The antioxidants contained in spirulina protect our body cells from the damaging effect of oxidation. It also acts to reduce the sign of inflammation, tenderness, fever, and pain.

Phocyanin is the main active compound in spirulina, which has powerful antioxidant and anti-inflammatory properties.

3) Lower LDL and Triglyceride level

There are many people who are affected with heart disease. Spirulina research shows positively reduce the risk factor for heart disease by lowering bad LDL cholesterol and triglycerides in the body.

4) Balance blood sugar

Spirulina capsule can able to balance blood sugar in a diabetes patient. Researches have evidence that spirulina help Type 2 diabetes patient. In one study, a higher dose of spirulina has been shown lead to lower blood pressure levels, a major risk factor for many diseases

5) Anti-cancer properties

Several studies show that spirulina capsule can prevent cancer in human and animals. It has anti-cancer properties, primarily against oral cancer which is a cancer of the mouth. Research in test shows that it can reduce cancer tissue and tumor size. It is an excellent supplement for a cancer patient.

6) Boost your immune system

Spirulina capsuleis a powerful tonic for the immune system. It is a natural way to boost your immune system. A summary of a research report done by San Francisco Medical Research Foundation - Spirulina ability to detect virus replication in the body and to strengthen the immune system. It not only nourishes the immune system but also permits the body to produce new blood cells.

7) Relieve from allergies

Spirulina is very powerful to fights allergies the seasonal allergy such as a runny nose, scratchy throat, watery eyes etc. In fact, consuming spirulina may help to relieve your symptoms.

A study shows that spirulina is a better alternative treatment for allergic rhinitis(inflammation in the nasal airways).

Researchers show that consuming 2 gm per day of spirulina for a few months can relieve fro allergies.

8) Detoxify your body

Spirulina is to be very beneficial as a detoxify agent. It is very important to work toxify organ optimally. Spirulina can eliminate heavy metals from the body.

9) Protect brain health

Spirulina has naturally greatly potent antioxidant which protects the brain health. Tryptophan is an amino acid that is one of the key ingredient in spirulina which helps to:-

Balance your nervous system
Relieve Stress
Regulate Mood
Regulate appetite
Good sleep
Memory
Depression

10) Intensify your Exercise

If you workout for your muscles and perform a high level of exercise than you will need to strengthen your energy and also need protein. It intensifies your exercise, it carries protein superfood supplement. Thus, consuming spirulina to help you work out longer and harder.

11) Cure anemia

Anemia is the deficiency of blood in the body. Mainly women are suffering from anemia due to blood loss from mensuration, women of childbearing age are at higher risk. Taking spirulina completes the level of blood in our body.

12) Healthy bone

Spirulina is a good source of calcium. As calcium is the basic need for bone. Spirulina contains 4 times more protein than milk.

13) Quickly heal wounds

Well, spirulina has the properties of healing wounds quickly. Study on spirulina aqueous extract from the algae is useful in treating chronic wound as well as a complication.'

14) Helps HIV/AIDS patient

Spirulina slows the progression of HIV. Research on the effects of blue-green algae in people with HIV/AIDS has been inconsistent.

There is some initial research which suggests that spirulina may be helpful in contending HIV/AIDS.

15) Good for your skin

Consuming spirulina in your daily routine stay your skin healthy and slow down the aging process. In addition, it also treats dark circle and removes dryness of skin.

16) Weight loss

It's primarily used for weight loss. Spirulina is considered a "superfood" due to its vast array of nutrients, including protein, vitamin B, C, E, and chlorophyll. It's also carbohydrate and sugar-free.

SIDE EFFECTS OF SPIRULINA

Spirulina is found in the sea it's very hard to make assured the pureness of the spirulina you consume. It should be certified highest standards. Contaminated spirulina can cause such as

Liver damage
Weakness
Vomiting
Rapid heartbeat
Thirst
Stomach pain
some studies suggest that pregnant women and children should not consume spirulina. Stay on the safe side and avoid it.

Note: It's better to take the advice of natural healthcare advisor to make sure whether or not should be the use of spirulina.

DOSAGE OF SPIRULINA

The proper dose of spirulina is very effective. The studies suggest the range from 1 to 8 g per day. Because of the richest source of protein, the best time to take spirulina is before going to bed. In fact, you can also consume whenever you like with, before or between meals.

Conclusion

Spirulina popularly known as a superfood is found in lakes and nature Waterfalls. Hence this is also called aquatic vegetation. This blue-green algae surprisingly contain more nutritious food than all other foodstuffs.

The studies have shown that it can be eaten by humans and other animals. Its special color is due to the pigment phycocyanin present in it. There are many antioxidants and other essential nutrients which protect our body from diseases. So let's take all the benefits of Spirulina and live healthier and energetic life.

Note: It's better to take the advice of natural healthcare advisor to make sure whether or not should be the use of spirulina.

Aloe Vera

2018-09-11T00:39:00.000+05:30

Why is everyone talking about Aloe Vera? 2018

Wao! Aloe vera Aloe vera Aloe vera it a wonder plant. Do you know why everyone talking about Aloe Vera? Well, let's know. It is stemless and stores water in its leaves, which are fleshy. There are more than 300 species of the Aloe plant. Aloe vera looks slightly similar to a cactus plant.

"IT IS A PLANT OF IMMORTALITY"

Aloe vera has been known for its healing properties and has been used for a long time. Aloe vera use not only kept in herbal remedies but also in cosmetics, food supplements etc. It has several properties and uses for multipurpose remedies. The use of Aloe Vera in industries is growing day by day, the main reason behind this is awareness among the people and all are talking about.

NUTRITION VALUE OF ALOE VERA

Aloe vera contains many vitamins like A, C, E, folic acid, choline, B1, B3, B6, B12, minerals like calcium, copper, magnesium, maganese, selenium, sodium, zinc, potassium, enzymes, amino acids, lignin, and saponins.
So, all these properties make Aloe Vera more popular.

WHERE DOES ALOE VERA PLANT COME FROM?

Aloe Vera is a juicy plant that grows naturally in dry tropical climates. But healing powers and uses of Aloe Vera make space everywhere now it is cultivated all over the world.
Aloe Vera holds lots of water in their leaves. It is very easy to grow Aloe Vera in your home also. It needs random watering and some fertilization. Many Aloes originate from Northern America.

BENEFITS OF USING ALOE VERA

1. Act as a moisturizer for skin

Aloe Vera is truly beneficial for skin. It gives important nutrition to your skin. It gives shine to your skin, it also acts as a protective layer against bacteria. It helps in hydrating the dry skin. It also helps to treat sunburn and remove tan as well.

2. Flush out harmful toxins

Aloe Vera is a very efficient way to flush out harmful toxins from the body. It is rich in vitamins, minerals, and antioxidants. Nutrients need to our liver, kidney and detox organs to function orderly.

3. Strengthen the immune system

Aloe Vera strengthens the immune system because of its nutrients.

4. It is very beneficial for your intestines, it increases water content to overcome constipation problem.

5. Heal wounds and cuts

Aloe Vera has the power to heal wounds and cuts. A study shows that it is very effective if we use as a first aid for wounds and cuts.

6. Relief from sunburn

You can use Aloe Vera gel for sunburn, rashes.

7. Help in digestion

Its anti-inflammatory and laxative ingredients help in digestion. It is one of the best use of Aloe Vera is its ability to support good digestion. If you are also suffering from digestion problem you may start using Aloe Vera in your daily life.

8. It boosts up the absorption of nutrients and helps liver function to work optimally.

9. Helps to reduce arthritis pain

Wao! this is the amazing benefit of Aloe Vera. The people who are suffering from arthritis pain, they have to use Aloe Vera to aids in pain.

10. Promotes hair growth/Reduce Dandruff/pH maintenance

Aloe Vera is a natural way to treat with your hair problems like dandruff, itchy scalp, dry hair etc. It also promotes hair growth. Aloe Vera enzymes can rid the scalp of dead cells.
There are so many shampoos and conditioners which contains so many chemicals that damage hair and skin irritation. So, use natural and go natural!

11. Help to treat anemia

The best natural treatment for anemia is Aloe Vera. Blood loss is the most common cause of anemia. It causes fatigue, muscle, and dizziness.

12. Lower blood sugar

Aloe Vera may help to lower your blood sugar level. Regular consumption help to regulate blood sugar level.

13. Delay the aging process

As all, we know Aloe Vera plant has healing properties. Scientifically it is suggested that Aloe Vera can heal skin and delay the aging process.

14. Restrains cancerous growth

"Acemannan" is a substance taken from the Aloe Vera plant, which restrains the cancer cell to grow.

15. It helps to hydrates the body

As all, we know that our body contains 70% water so it's important to maintain. Aloe plant contains so much water minerals which are beneficial for our body.

16. Improve brain health

Aloe Vera is not just physical benefits but also mental benefits. The aforementioned Vitamin supplement is a good way to help against memory loss, reduce your stress level, calm your nerves as well.

17. Healthy Gums

It also for healthy gums. Aloe vera is so gentle and soothing to the teeth and gums.

Read also about Aloe vera amla juice

18. Boosts White Blood Cells

The strong immune system means you have high White Blood Cells counts. Aloe Vera contains antioxidants Vitamin C and E, flavoniods, tannins which promote WBC produce antibodies which your body defense against viruses and bacteria.

RECOMMENDED DOSES OF ALOE VERA

Aloe Vera has plenty of beneficial properties. You can take 2 spoons in 1 glass of normal water/warm water. In addition, the best time consume in the morning and in the evening with an empty stomach.

SIDE EFFECTS OF ALOE VERA

Aloe gel is probably safe when it directly applies to skin but we all have a different type of skin types sometimes it feel like itchy if we apply directly to skin because of "Aloin" component if you buy from a company it is safe because they remove that component.
Aloe latex, which is a component of Aloe Vera leaf likely unsafe when taking a higher dose it cause side effects such as

Diarrhea
Low blood sugar level
Constipation
Kidney problems
Muscles issue
Low potassium
Vomiting
Stomach pain
Chest pain
Feeling fatigue
Irregular heartbeat

BE CAREFUL IF YOU ARE USING FOLLOWING MEDICATION

Don't consume Aloe Vera if you are using any of these medications such as

Diabetes Medication
Warfarin
Sevoflurane
Stimulate laxatives
Water pills

Read also about Wheatgrass Juice

CONCLUSION

Aloe Vera is a wonder plant with a variety of uses. Aloe vera juice is very beneficial. There are amino acids, proteins, vitamins that make the body healthy. Its juice is slightly bitter in taste. But perhaps you will not know that many diseases can be curable by drinking Aloe vera juice. It strengthens the immune system. Moreover, it is beneficial for your hair and skin. So let's take all benefits and stay happier and healthy. The significant amount of taking Aloe Vera may solve many health problems. So, keep using and stay healthy!

Jamun(Blackberry) Cider Vinegar

2018-09-06T00:00:00.000+05:30

What is Jamun(Blackberry) Cider Vinegar?

Jamun Cider Vinegar is an Indian Blackberry Vinegar. This black fruit is looking very catchy and sweet in taste. The taste of this fruit is memorable. Jamun is especially available in monsoon season. It also known as back plum. Jamun Vinegar used for medicinal purposes for centuries.

Jamun Cider Vinegar is primarily Jamun pulp juice, it can be consumed directly without mix with water. It comes with wonderful benefits. According to Ayurveda, it primarily acts on the balance between three doshas that is Vata, Pita, Kapha which are responsible for the proper functioning of the body.

BENEFITS OF JAMUN/BLACKBERRY VINEGAR -:

1. Kidney Related Problems

Jamun Vinegar has plenty of good for treating kidney related problems. It helps to eliminate the kidney stones by flushing out from the body. It gives aid in the pain caused due to stones in the kidney.

2. Managing Diabetes

It is used to manage the sugar level by converting the starch and sugar into energy. It has antidiabetic properties.

3. Treat Urinary Tract Infection

Consuming Jamun Vinegar will help to flush out harmful toxins from our body. It can relief from UTI(Urinary Tract Infection). It provides protection to fight the bacteria and stop the formation of bacteria. Other Uses

Nausea and Vomiting
Abdominal Pain Relief
Excess Urine
Muscle Pain
Pain throughout Urine

4. Good for your Skin

Jamun Vinegar is a rich source of Iron which purifies your blood. The Vitamin C, iron, nutrients help to fair your skin. In addition, keep your skin gleaming, beautiful, pimples free, prevent acne dark spots and wrinkles.

5. Good for your Eye Sight

Jamun Vinegar is a rich source of Vitamin C, which is very good for our eye sight.

6. Good for Digestion

The Vitamins, minerals contains Jamun helps to digest the food. It has antibacterial properties that help to kill harmful bacteria. It assures the efficient functioning of the digestive system. It also treats digestive disorders like

Diarrhea
Dysentery
Vomiting
Irritable Bowel Syndrome

7. Boost your Stamina

Jamun Vinegar is the best natural way to boost your stamina. Good stamina allows you to perform your daily activities at a higher level. Due to the insufficiency of nutrients in the body, we do not perform at our 100% level. It provides essential nutrients, minerals, and vitamins to the body. It also helps

Reduces stress level
Treat Anemia
Reduce Weakness
Increase memory power

8. Increase Hemoglobin

The presence of iron, Vitamin C helps to increase the hemoglobin level. People who are suffering from anemia and jaundice, it's very beneficial for them, as they lack iron in the body. Its very effective for women also. In addition, it keeps skin disease away.

9. Improve Appetite

Jamun Vinegar improves the appetite by increasing the production of gastric juice and helps in digestion.

10. Healthy Gums

Jamun Vinegar is good for your gums, teeth, and throat. It contains lots of minerals like Potassium, Calcium, and Iron from others.

11. Heart Health

Potassium and Triterpenoids presence in Jamun ensure that bad cholesterol production is inhibited and thus keeps the heart healthy.

DOSES OF JAMUN VINEGAR

Jamun Vinegar can be taken 10-15 ml in a day, it can be consumed directly without mixing with water.

SIDE EFFECTS OF JAMUN VINEGAR

Herbal doesn't mean there are no side effects, its a confusion around the people. Taking anything in excess is always lead to harm.

Overdose may lead to vomiting.
Excess use can cause like a headache, a sore throat.
Excess use damage to lungs
Heavy doses lead to body ache and fever.

CONCLUSION

Jamun is a wonderful fruit with many benefits. It's better to consume natural remedies to stay healthy and away from chemicals found in synthetic drugs. Jamun is used for medical purposes for centuries. The best use of Jamun is for diabetes and digestive disorders. It better to cure before its too late. Jamun leaves is used to make dental powder also.

NOTE: You should consult your doctor for health problems. It's always useful to have the advice of an expert.
The purpose of this article is to give information and it does not describe a professional health advice.

Apple Cider Vinegar

2018-08-25T14:04:00.001+05:30

What is Apple Cider Vinegar?

Apple Cider Vinegar made from apple, sugar, and yeast. It is mostly liked vinegar for healthcare.
ACV(Apple Cider Vinegar) is one of the earliest and most useful remedies. It is bitter in taste. ACV is acidic liquid made from apples!

PROCESS OF MAKING ACV

ACV takes appoximately 7 month time
The process of making ACV has two steps -:

STEP 1: Firstly, crushed the apples in the container and rest at room temperature until they turn brown. It starts alcoholic fermentation.

STEP 2: Secondly, Alcoholic fermentation process converts into vinegar. It contains acetic acid.

Is Apple Cider Vinegar good for your health?

Sure !!
There is no doubt at all guys.
Everyone knows the quote "An apple a day keeps the doctor away".
It is definitely 100% works. ACV cure for all form many health issues. ACV is one of the oldest home remedy used in earlier days. Nowadays ACV is used mostly by all the people. ACV has been used for treating different health issues.
The acetic acid is a key ingredient. It also contains vitamins, minerals, iron, potassium and beneficial bacteria. Apple Cider Vinegar has miracles of benefits.

12 USES OF APPLE CIDER VINEGAR

ACV is very powerful for all the health issues because of its nutrition that it contains and ability to acidify the body. It can also used for household purposes.

Let's know the health benefits of Apple Cider Vinegar:-

1. Better Digestion/Reduce Heartburn

Digestion problems and acid reflux are the most common health issues. Many people face that problem, every time they have a meal. To reduce that problem we take dangerous pharmaceutical drugs. We all never think about the other option to go natural. ACV is the solution it will help you.
Sometimes our stomach doesn't have too much stomach acid for digestion. ACV give our digestive system the more acid to work well without causing any problem.
You can drink 1 tablespoon in one glass of little warm water.

2. Lower Cholesterol

The study of Japanese found that half an ounce of ACV takes a day lowered cholesterol.

3. Weight Loss

ACV can help you lose weight because of acetic acid repress your appetite. For weight management add 2 teaspoons of ACV to 16 ounces of water.

4. Whiten your Teeth

ACV is the best way to whiten your teeth, it helps to remove stains and also kill bacteria in your mouth and gums.
Mix two part of ACV and one part of baking soda and apply it with cotton in your teeth. Use regularly for better results.

5. Promotes Heart Health

In addition to lowering blood pressure, ACV also reduces the risk factor for heart disease. Many studies confirmed that ACV consumption improved heart health.
ACV also contains the antioxidant chlorogenic acid, which has been scientifically shown to protect LDL (low-density lipoproteins) cholesterol particles from becoming oxidized, a key step in the process of heart disease.

6. Detoxification of Liver and Other Organs

ACV helps to detoxify the body. The liver and kidneys are major detoxify organs. It is important to support them to work well the process of eliminating toxins through the urine. ACV remove toxins from our body cells and promote liver and kidneys detoxification pathway.

7. Slows the Aging Process

Wow!
This is an amazing property of ACV. Some people look very aged according to there age, like a wrinkle on their face and other physical signs of aging.
Antioxidant properties help to prevent premature aging.

8. Makes Your Hair Shiny

It is a very special feature of ACV, it can also use as personal care. Now its time to change your conditioner.
As few people are aware of the shampoo and conditioner contains harmful chemicals which are not beneficial for our hair. So, don't worry guys we have a cool option to use ACV as a conditioner. You can use it(with water) to rinse your hair after shampooing. It makes your hair shiny.

9. Sugar Control

It is one of the important benefits of ACV. People who are struggling to control sugar level in our body. They immediately to start drinking ACV.

10. ACV for Pets

Wow!
Do you know that ACV can help your pets flea problems? It acts as a barrier to bacteria, viruses and other contaminants.
It is completely safe for your pet's fur. You can take an equal amount of Vinegar and Water, then spray on your pet and rub smoothly. Use it for a few days and check out the results.

11. Maintain Alkaline pH Level

ACV will balance your entire inner body system. The body constantly strives to achieve a state of equilibrium. ACV helps the body maintain a healthy alkaline pH level.

12. Halitosis

Due to bacteria in your mouth, there is so offensive taste of your mouth.
Drink one tablespoon with eight ounces of water before bed, it keeps bacteria away and let you wake up more refreshed.

I hope these benefits will help you to take care of your health more effectively !!

DO NOT ACV IF YOU ARE USING ANY OF THESE MEDICATION-BE CAREFUL

ACV is greatly very popular in natural healthcare. But we should know something more about ACV. We have heard about miracles that ACV do for your daily routine. But we should aware and be careful the use of ACV if you use any of these medications, some are listed below -:

1) Diabetes and Insulin Medication

Insulin medication is used to balance the Blood Sugar Levels in the body. ACV decrease your Blood Sugar Level. ACV well known to help diabetes but taking ACV with diabetes medication will decrease your potassium level in your body.

2) Heart Medication (Digoxin or Lanoxin)

ACV has some amazing uses, but it can also have some unpleasant side effects. There is some heart medication, which combined with ACV has badly effected such as DIGOXIN or LANOXIN. When taken together, it can risk the vision problems, mood swing, vomiting, diarrhea, and dizziness. ACV obstruct the absorption of Potassium in the organism.

3) Water Pills (Diuretics Diuril, Lasix, Microzidea, and Thalitone)

Taking maximum amount of ACV can decrease potassium level in the body. Water pills usually used to treat bloating. Taking along with this medication decrease potassium in the body. Potassium maintains the level of water in the body.
So, if you already losing a lot of water, you should avoid drinking ACV.

Who should avoid ACV? - SPECIAL PRECAUTIONS
The suitable dose of ACV depends on several factors such as health, age, and other conditions.

1) Pregnant Women/Breasting-feeding

There is no scientific proof that ACV is suitable or not for pregnant women and during breasting feeding. So, for a safe side avoid using ACV. Consume ACV when you have completely finished breastfeeding.

2) Children
The proper dose for children is harder. ACV is very effective. There is no extended research on the compatibility of ACV with kids.

3) Bone Density
As we know ACV lower potassium levels, which isn't good if you are at the risk of bone density. So, be careful and don't take the risk.

How to consume/drink ACV and What's the right time to consume it?

Vinegar is usually used in baking, cooking and some others. ACV is very powerful consume it in the right way is important.

The easiest way to consuming ACV is to mix with water. Take 1 tablespoon ACV with water and consume it in the morning(before food) or before going to bed.

Provide all types of herbal juices and tablets

Note: Consult a doctor before consuming Ayurvedic medicine. If you feel any kind of problem after using it, stop using it directly.

What is the importance of herbal plants?

2018-08-24T12:57:00.000+05:30

What is herb?

The word “herb” has been derived from the Latin word, “herba”. Nature is a phenomenon of the physical world
connectivity including plants, animals and other
things of the earth. It gives us so many gifts to us, it is suppose to like a nectar for all. Nature gives us so many things and everything we had and have now come from nature. Nature helps us to live healthily. We all should appreciate nature and all the things which it offer us.
"In every walk with nature one receives for more than you seek." We all are also the part of our nature. Herbs are a gift of nature to us. Herbs refer to any part of plants like fruit, seed, stem, flower etc. In ancient time herbs are used for many purposes such as for healthy living, healing and also for medicinal purposes.

Herbs is a gift of nature to us!

As you know the herbs are good for our health.
Everyone should aware of the benefits of herbs and the products are made from herbs.
Using herbs and herbal products it costs nothing but it is very beneficial for our health.
Recently, WHO (World Health Organization) estimated that 80 percent of people worldwide rely on herbal medicines for some aspect of their primary health care needs. According to WHO, around 21,000 plant species have the potential for being used as medicinal plants.As per data available over three-quarters of the world population relies mainly on plants and plant extracts for their health care needs.

Some people have a question how we use the herbs in our daily life? And What are the benefits of using herbs?
It's very safe to treatment with medicinal plants as there are any side effects. Apart from that herbs are also use for pest control, food, perfume and many more. The ancient people believe that herbs are the only solution for curing all the diseases. There are many herbal medicinal plants such as Aloevera, Neem, Tulsi(Ocimum sanctum), Ginger etc. all these have different types of property and different kinds of benefits.

CONCLUSION

Day by day our lifestyle is coming close to technology and far from nature. But we all should know that we all are part of nature and we can't leave without it. As this is my view what you all say?

As this is our duty to maintain our environmental balance. These herbal products are the symbol of safety as compare to the synthetic drugs. We hope this article helped you to know about herbs and herbal medicinal products.

CREURE HEALTHCARE

Shilajit

What is Shilajit?

Benefits of Shilajit:

1. Promotes Brain Health

2. Controls the hormones and the immune system

3. Provides energy and revitalization:

5. It acts as a powerful immune system booster.

6. Helps in managing diabetes

7. Helps in the prevention of cancer

8. Reduces swelling and fights with viruses

9. It supports and improves skeletal health.

10. Good for heart and blood

11. Helps to break addictions

The side effects of Shilajit

Noni Juice

What is Noni?

Nutrient in Noni fruit

Health benefits of Noni Juice

1. Increase immunity power

2. Prevent cancer

3. Cholesterol

4. Good for brain

5. Treat heart disease

Other benefits of Noni are in short

Side effects of Noni juice

Safety and Precaution

The dosage of Noni Juice

Ashwagandha

What is Ashwagandha?

Amazing benefits of Ashwagandha

1) Reduce stress and Anxiety

2) Reduce blood sugar level

3) Anti-cancer properties

4) Reduce depression

5) Normalize thyroid hormone

6) Boost immunity

7) Relieve from arthritis pain

Side effects of Ashwagandha

Safety and Precaution

Dosage of Ashwagandha

Garcinia Cambogia

What is Garcinia Cambogia?

Nutrition facts of Garcinia Cambogia

Health benefits of Garcinia Cambogia

1) Weight loss

2) Boost energy and metabolism

3) Lowering cholesterol level

4) Lowering blood pressure

5) Good for brain

6) Useful in Anti-aging

Other benefits are in short

Side effects of Garcinia Cambogia

The dosage of Garcinia Cambogia

Triphala Juice

What is Triphala? Triphala

Let's know the amazing benefits of Triphala

1) Improve digestive system

2) Weight loss

3) Increase immunity power

4) Healthy eyes

5) Effective for skin

6) Relieve in high blood pressure

Other uses are in short

Side effects of Triphala

Dosage of Triphala

Precaution and safety

Terminalia Arjuna

What is Terminalia Arjuna?

Terminalia Arjuna

Benefits of Terminalia Arjuna

1) Maintain heart health

2) Normal blood pressure

3) Breast cancer

4) Chest pain

5) Control Cholesterol

6) Protect from infection

7) Strengthen bones

Side effects of Terminalia Arjuna

The dosage of Terminalia Arjuna

What is Triphala?

Triphala