21st centuries parents tips

10 Sex Cravings All Guys Have

2012-04-29T09:41:00.000+06:00

There are certain things your man needs to be satisfied in the sack but just won't ask for. They will tell Cosmo, though! So we spoke to a bunch of guys and experts to find out what tops men's bedroom wish lists

While men might brag to their friends about the kick-ass sex they're having, they rarely get into specifics. And when it comes to actually divulging their secret desires to the women in their lives...well, they're even more tight-lipped.
But they will tell Cosmo — in large part because they know we'll pass on the information to you. So we spoke to a bunch of guys and experts to find out what tops men's bedroom wish lists. Though every dude has different needs, "there are some universal sex moves and attitudes that most men want but don't know how to request," explains sex therapist Sandor Gardos, PhD, founder of MyPleasure.com. To learn about his carnal longings — and how to satisfy them — read on

1. HE WANTS A GIRL WHO CAN TURN HERSELF ON
Women, as you know, need time to get revved up. Although your man may be more than willing to pull out all the stops to get you hot, he wouldn't mind if you gave yourself a running start. "A number of women still believe that it's solely a man's job to arouse them," says Georgia sex therapist Gloria Brame, PhD. "To have a really fulfilling sexual experience though, you have to put some effort into getting yourself into a sexual state of mind."
To give your libido a boost, draw on the same sources of inspiration you use during solo self-pleasuring missions. Once his seduction scheme begins, close your eyes and fantasize about a hot encounter you had with your man...or even some other dude. "It's totally okay to think about another sexual partner when you're trying to turn yourself on," reassures Brame. "You just might not want to tell your boyfriend about it."

2. HE WANTS SEX TO BE FUN
Unfortunately, real-life romps aren't as seamless as they are in the movies. "Things don't always go smoothly during sex — some positions don't work, and odd noises happen," says Gardos. "If you get hung up on a mishap, it will ruin the mood. But if you can both laugh, it becomes a light bonding moment."
Chas,* 28, agrees. "One night I tried a new move that wasn't executed properly, and my girl hit her head on the nightstand! She didn't hurt herself, so we could joke about it, and then we got back to what we were doing."
Frisky fun is about more than damage control though. Make a silly bet to be paid off in sexual favors or play a board game naked in bed and agree that the loser has to grant the winner one lusty request.

Don 2 - Zara Dil Ko Song Promo-21

2011-12-23T10:06:00.000+06:00

Don 2 - Zara Dil Ko Song Promo-21

Don 2 is comming Soon.
Ritesh Sidhwani, Farhan Akhtar and Shah Rukh Khan have heaved a sigh of relief following the High Court decision to deny the stay on ‘Don2’. The suit, filed by Nariman Films and the Irani family (the makers of original 1978 film 'Don'), starring Amitabh Bachchan, had alleged that the new 'Don 2' had violated the copyrights by adopting the ‘Don's signature tune, songs of the original 'Don' and also copying its script, characters and music without any prior intimation. Besides, it was also alleged that the rights of the said script were given only for the remake and not for the sequel. However, Justice S. F. Vajifdar of the Bombay High Court denied the stay on the release of the film, citing the absence of theatre owners at the hearing and also taking into consideration the release dates of the film (December 21 overseas and December 23 in India), for which advance booking is already underway.

Meanwhile, Priyanka Chopra who essays the role of catching Shah Rukh Khan in ‘Don 2’ says that there is a love-hate relationship between both of them. Though as Roma in ‘Don2’ she has to catch SRK, there is still something which attracts her towards the baddie.though she realized that he wasn't really what he seemed, tables have pretty much turned for the lady who is now on a mission to destroy Don in the second installment. The 2006 film's music charmed listeners and the dance number 'Aaj Ki Raat' is played till date, but 'Don 2' hasn't been able to weave the same magic.

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Could it be acne?

2011-09-27T23:46:00.001+06:00

My baby has pimples on his chin. Could it be acne?

Yes, it could. Baby acne is very common. It can be present at birth, but more often it shows up after a couple of weeks, usually on the cheeks and sometimes on the forehead, chin, and even the back.

These small whiteheads might be surrounded by reddish skin. They can become more pronounced when your baby is hot or fussy or if his skin is irritated by saliva, spit-up milk, or fabric that's a little rough or that's been washed in strong detergent.

By the way, if your baby had tiny bumps on his face at birth that disappeared within a few weeks, these are called milia and they're unrelated to acne. If the irritation looks more rashy or scaly than pimply or it appears elsewhere on his body, your baby may have another condition, such as cradle cap or eczema.

What could be causing my baby's acne?

Bathing your newborn

A nurse and mother of four demonstrates the best ways to wash your new baby.

As with adolescent acne, there's no clear answer. For some time, experts have pointed to the hormones babies receive from their mother at the end of pregnancy as a cause of baby acne. But researchers continue to study other factors and have yet to agree on one culprit. If you take certain medications while nursing, for example, or if your baby takes certain medications, they might trigger baby acne.

How long will it last?

Baby acne usually clears up within a few weeks, but it can linger for months. If it doesn't clear up within three months or you're concerned about it, talk with your baby's doctor.

What can I do about my baby's complexion in the meantime?

SYMPTOM GUIDE

Is it serious? Find out fast

Well, there are some things you should not do. Don't put creams or oils on your baby's skin, because these can make the acne worse. Don't use over-the-counter acne medicines. And don't scrub. Baby acne isn't caused by dirt.

In fact, too much washing can further irritate your baby's skin, so don't overdo the cleansing. Simply wash your baby's face with mild baby soap and water once a day. Gently pat it dry.

Patience is usually the best course of action. Your baby's acne doesn't bother him in the least, so try not to let it bother you, either.

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Swiming Tips For Kids

2011-09-12T11:26:00.000+06:00

Keep health risks at bay

Your child might love to swim, but is it always a good idea for him or her to be in the water? Follow these year-round

tips for kids' swimming

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Is it OK for your diaper-clad toddler to splash in the local pool? Can your child safely wear a cast or ear tubes in the water? Could bacteria lurking in the pool or lake make your little one sick? Before you help your child suit up — or decide to skip the water altogether — here are some practical tips for kids' swimming from Jay Hoecker, M.D., emeritus pediatrics specialist at Mayo Clinic, Rochester, Minn.

Can babies or toddlers wear diapers in the water?

Various types of diapers are designed for underwater use. They're water-repellent and fit snugly around a child's thighs and waist, but they're not waterproof. If your child has a bowel movement in the water, fecal material may escape the diaper. A dirty diaper might contain diarrhea-causing germs, including the parasite cryptographic — which can contaminate pool water or other swimming areas. In otherwise healthy people, a cryptographic infection causes upset stomach and diarrhea. The consequences can be more severe for people who have weak immune systems.
Urine in the water is less risky than feces, but it's difficult to separate the two when children wear diapers. If you choose to allow your child to swim in a diaper, take regular breaks to change the diaper or use the toilet. Don't allow swimming if your child has diarrhea. In addition, children in diapers shouldn't use hot tubs or spas.

Is it risky for children to swallow pool water?

Your child is bound to take a few gulps of pool water at one time or another, especially when first learning to swim. A little swallowed pool water isn't typically cause for concern, but too much pool water can lead to illness. Don't allow your child to drink pool water, and encourage your child to spit out any water that gets in his or her mouth.

Can children who have casts go swimming?

It depends on the type of cast:

Plaster cast. If your child has a plaster cast over cloth wrapping, he or she must stay out of the water. Trying to protect a plaster cast with plastic bags generally isn't effective.
Fiberglass cast. If your child has a fiberglass cast that's lined with a water-repellent liner, it's usually OK to swim — as long as you have the doctor's OK. After swimming, it's important to thoroughly rinse the inside of the cast with clean water. Generally, you can allow the cast to air-dry.

Can children swim if they have ear tubes?

If your child has ear tubes — tiny cylinders placed through the eardrum to drain fluid and allow air into the middle ear — ask his or her doctor about ear protection for swimming. Some doctors recommend that children who have ear tubes wear earplugs or swimming caps while swimming to prevent bacteria from entering the middle ear. However, routine use of earplugs may only be needed when children dive or swim in untreated water, such as lakes and rivers.

What's the best way to prevent swimmer's ear?

Swimmer's ear is an infection that's often treated with prescription ear drops.
To prevent swimmer's ear:

Encourage your child to wear earplugs while swimming
Dry your child's ears with a towel or hair dryer on a low setting after swimming
Use isotropy alcohol-based ear-drops — or a 1-to-1 mixture of isotropy alcohol and white vinegar, as long as your child doesn't have ear tubes — to clear water from your child's ear.

Don't use cotton swabs in your child's ears, which can scratch the ear canal and create a potential site for infection.

What about red eyes after swimming?

Exposure to chlorine may leave your child with red or puffy eyes. To ease discomfort and reduce redness after swimming, rinse your child's eyes with a sterile eyewash or an artificial tears solution. To prevent red or puffy eyes, encourage your child to wear goggles while swimming.

What's the best age to begin swimming lessons?

Many kids learn to ride a bike and to swim on their own at the same age — often the summer before kindergarten. The American Academy of Pediatrics supports swimming lessons for most children age 4 and older. If you choose to enroll a child younger than age 4 in a swimming program, pick one that doesn't require placing his or her head underwater. This will limit the amount of water your child may swallow.

Can children swim when they're sick or have cuts and scrapes?

It's fine for children who have colds or other minor illnesses to swim, as long as they feel well enough to do so. Likewise, it's OK for children to swim with cuts and scrapes — as long as the wounds aren't bleeding.

What about swimming after eating?

It's OK to swim immediately after a light meal or snack. If your child feels lethargic after eating a heavy meal, however, encourage him or her to take a break before swimming.

Are hot tubs safe for children?

Children can quickly become overheated in a hot tub or spa. If you allow your child to use a hot tub or spa, keep the visit brief — and don't allow your child to put his or her head underwater. This can increase the risk of ear infections. Far worse, long hair can get caught in an uncovered hot tub grate and cause drowning. Remember, too, that children in diapers shouldn't use a hot tub or spa.

Protect your Baby From water

2011-09-10T20:43:00.000+06:00

Protect your child from drowning

Water may be fun for children to play with — but it can also be deadly. Consider these water-safety tips for pools, natural bodies of water and household hazards.

Most children are drawn to water. It's sparkly. Things float in it. And it's fun to splash. But water safety is no laughing matter. Anyone can have a water-related accident — even children who know how to swim. To keep your children safe in and near the water, follow simple water-safety guidelines.

Residential swimming pools and spas

Multiple layers of protection can help ensure water safety and prevent drowning in a home pool or spa. If you have a pool or hot tub, follow all local safety ordinances. Also consider these general water-safety tips:

Fence it in. Surround your pool with a fence that's at least 4 feet (1.2 meters) tall. Make sure slatted fences have no gaps wider than 4 inches (10.2 centimeters), so kids can't squeeze through. Avoid chain-link fences, which can be easy for children to climb. Install self-closing and self-latching gates with latches that are beyond a child's reach.
Install alarms. If your house serves as part of your pool enclosure, protect any doors leading to the pool area with an alarm. Add an underwater pool alarm that sounds when something hits the water. Make sure you can hear the alarm inside the house.
Block pool and hot tub access. Use a rigid, motorized safety cover to block access to the pool when it's not in use. Secure a cover on hot tubs as well. Empty inflatable pools after each use. Don't allow water to collect on top of the pool or hot tub cover. Remove aboveground pool steps or ladders or lock them behind a fence when the pool isn't in use.
Teach children to swim. Most children can learn to swim at about age 5 — but know that swimming lessons won't necessarily prevent a child from drowning.
Remove toys. Don't leave pool toys in the water. A child may fall into the water while trying to retrieve a toy.
Keep your eyes peeled. Never leave children unsupervised near a pool or hot tub. During social gatherings, adults who know how to swim can take turns being the "designated watcher." Don't rely on air-filled or foam toys, such as water wings, noodles or inner tubes, to keep children safe.
Beware of drains. Don't allow children to play near or sit on pool or hot tub drains. Body parts and hair may become entrapped by the strong suction. Use drain covers, and consider installing multiple drains to reduce the suction.
Keep emergency equipment handy. Store a safety ring with a rope beside the pool. Make sure you always have a phone in the pool area
Swimming conditions can be unpredictable in lakes, rivers and oceans. Water depth can change rapidly, as can water temperature, currents and the weather. Murky water may conceal hazards. Follow these water-safety tips:
Don't swim alone. Never allow children to swim alone or without adult supervision.
Wear a life jacket. Children should wear personal flotation devices whenever riding in a boat or fishing. An air-filled swimming aid isn't a substitute for a life jacket.
Feet first. The first descent into any body of water should be a jump — feet first. Before the jump, check water depth and temperature and look for underwater hazards.
Stay in designated areas. At public beaches, swim only in areas set aside for swimming. Don't allow children to swim in drainage ditches or other water-filled areas not intended for swimming.
Beware of thin ice. Drowning can occur in the winter, too. Avoid walking, skating or riding on weak or thawing ice.

Toilets, bathtubs and buckets

The water in common household items can be dangerous for young children. A baby can drown in just 1 inch (2.5 centimeters) of water. A curious toddler can fall into a toilet, bucket or fish tank. Taking these precautions can help:

Keep the bathroom door closed. Install a safety latch or doorknob cover on the outside of the door.
Supervise bath time. Never leave a child alone in the bathtub or in the care of another child. Drain water from the tub immediately after use.
Shut toilet lids. Install childproof locks on toilet lids.
Store buckets safely. Empty buckets and other containers immediately after use. Don't leave them outside, where they may accumulate water.

Of course, even if you're diligent about water safety, accidents are still possible. Prepare for an emergency by learning cardiopulmonary resuscitation (CPR). Quick action can save a life.

Solid foods: How to get your baby started

2011-09-10T20:33:00.000+06:00

Solid foods: How to get your baby started

Solid foods are a big step for a baby. Find out when and how to make the transition from breast milk or formula to solid foods

Does your baby suddenly seem interested in what you're eating? Does your baby open his or her mouth if you offer a spoon? It might be time to start introducing solid foods.

Is your baby ready for solid foods?

Does your baby suddenly seem interested in what you're eating? Does your baby open his or her mouth if you offer a spoon? It might be time to start introducing solid foods.

Is your baby ready for solid foods?

Breast milk or formula is the only food your newborn needs. Within four to six months, however, your baby will begin to develop the coordination to move solid food from the front of the mouth to the back for swallowing. At the same time, your baby's head control will improve and he or she will learn to sit with support — essential skills for eating solid foods.
Most babies are ready to begin eating solid foods as a complement to breast-feeding or formula-feeding between ages 4 months and 6 months. If you're not sure whether your baby is ready, ask yourself these questions:

Can your baby hold his or her head in a steady, upright position?
Can your baby sit with support?
Is your baby interested in what you're eating?

If you answer yes to these questions and you have the OK from your baby's doctor or dietitian, you can begin supplementing your baby's liquid diet.

What to serve when

Continue feeding your baby breast milk or formula as usual. Then:

Start with baby cereal. Mix 1 tablespoon (15 milliliters) of a single-grain, iron-fortified baby cereal with 4 to 5 tablespoons (60 to 75 milliliters) of breast milk or formula. Many parents start with rice cereal. Even if the cereal barely thickens the liquid, resist the temptation to serve it from a bottle. Instead, help your baby sit upright and offer the cereal with a small spoon once or twice a day. Once your baby gets the hang of swallowing runny cereal, mix it with less liquid. For variety, you might offer single-grain oatmeal or barley cereals. Keep in mind that some babies eat cereal with gusto right from the start. Others are less enthusiastic. Be patient and keep trying.
Add pureed meat, vegetables and fruits. Once your baby masters cereal, gradually introduce pureed meat, vegetables and fruits. Offer single-ingredient foods at first, and wait three to five days between each new food. If your baby has a reaction to a particular food — such as diarrhea, rash or vomiting — you'll know the culprit.
Offer finely chopped finger foods. By ages 8 months to 10 months, most babies can handle small portions of finely chopped finger foods, such as soft fruits, well-cooked pasta, cheese, graham crackers and ground meat. As your baby approaches his or her first birthday, mashed or chopped versions of whatever the rest of the family is eating will become your baby's main fare. Continue to offer breast milk or formula with and between meals.

To help prevent food allergies, parents were once told to avoid feeding young children eggs, fish and peanut butter. Today, however, researchers say there's no convincing evidence that avoiding these foods during early childhood will help prevent food allergies. Still, it's a good idea to check with your baby's doctor or dietitian if any close relatives have a food allergy. You may consider giving your child his or her first taste of a highly allergenic food at home — rather than at a restaurant — with an oral antihistamine available, just in case.
Breast milk or formula is the only food your newborn needs. Within four to six months, however, your baby will begin to develop the coordination to move solid food from the front of the mouth to the back for swallowing. At the same time, your baby's head control will improve and he or she will learn to sit with support — essential skills for eating solid foods.
Most babies are ready to begin eating solid foods as a complement to breast-feeding or formula-feeding between ages 4 months and 6 months. If you're not sure whether your baby is ready, ask yourself these questions:

Can your baby hold his or her head in a steady, upright position?
Can your baby sit with support?
Is your baby interested in what you're eating?

If you answer yes to these questions and you have the OK from your baby's doctor or dietitian, you can begin supplementing your baby's liquid diet.
Does your baby suddenly seem interested in what you're eating? Does your baby open his or her mouth if you offer a spoon? It might be time to start introducing solid foods.
pureed meat, vegetables and fruits. Offer single-ingredient foods at first, and wait three to five days between each new food. If your baby has a reaction to a particular food — such as diarrhea, rash or vomiting — you'll know the culprit.r dietitian if any close relatives have a food allergy. You may consider giving your child his or her first taste of a highly allergenic food at home — rather than at a restaurant — with an oral antihistamine available, just in case.onths, most babies can handle small portions of finely chopped finger foods, such as soft fruits, well-cooked pasta, cheese, graham crackers and ground meat. As your baby approaches his or her first birthday, mashed or chopped versions of whatever the rest of the family is eating will become your baby's main fare. Continue to offer breast milk or formula with and between meals. To help prevent food allergies, parents were once told to avoid feeding young children eggs, fish and peanut butter. Today, however, researchers say there's no convincing evidence that avoiding these foods during early childhood will help prevent food allergies. Still, it's a good idea to check with your baby's doctor or dietitian if any close relatives have a food allergy. You may consider giving your child his or her first taste of a highly allergenic food at home — rather than at a restaurant — with an oral antihistamine available, just in case.

New parents

2011-09-10T20:23:00.000+06:00

Getting the sleep you need

Being a new parent can be exhausting. Try these strategies to fit more sleep into your days and nights

It's 2 a.m. and your newborn is crying. Will you ever get a good night's sleep again?

Although life with a newborn is a round-the-clock adventure, don't lose hope. By age 3 months, many babies can sleep at least five hours at a time. By age 6 months, nighttime stretches of nine to 12 hours are possible. In the meantime, a little creativity can help you sneak in as much sleep as possible.

Suggestions for the weary

While there's no magical formula for getting enough sleep, these strategies can help:

Sleep when your baby sleeps. Silence your phone, hide the laundry basket and ignore the dishes in the kitchen sink. Calls and chores can wait.
Set aside social graces. When friends and loved ones visit, don't offer to be the host. Instead, ask if they could watch the baby while you take a nap.
Don't 'bed share' during sleep. It's OK to bring your baby into your bed for nursing or comforting — but return your baby to the crib or bassinet when you're ready to go back to sleep.
Split up nighttime duties. Work out a schedule with your partner that allows both of you to rest and care for the baby. If you're breast-feeding, perhaps your partner could bring you the baby and handle nighttime diaper changes. If you're using a bottle, take turns feeding the baby.
Give watchful waiting a try. Sometimes, middle-of-the-night fussing or crying is simply a sign that your baby is settling down. Unless you suspect that your baby is hungry or uncomfortable, it's OK to wait a few minutes to see what happens.
The rigors of caring for a newborn might leave you so exhausted that you could fall asleep anytime, anywhere — but that's not always the case.
If you have trouble falling asleep, make sure your environment is suited for sleep. Turn off the TV and keep your bedroom cool and dark. Avoid nicotine, caffeine and alcohol late in the day or at night. In addition, don't agonize over falling asleep. If you're not nodding off within a reasonable amount of time, get up and do something else until you feel sleepy. Then try going back to bed.
If you think you have a sleep problem, consult your health care provider. Identifying and treating any underlying conditions can help you get the rest you need. Remember, taking good care of yourself — including getting adequate sleep — will help you take the best care of your baby.

NEW DAD

2011-09-10T11:24:00.000+06:00

Tips to help manage stress

Becoming a new dad can bring joy — and stress. Find out how to deal with the difficulties of parenthood and develop a rewarding relationship with your newborn.

Becoming a father can be an exciting and overwhelming experience. As a new dad, however, you can take many steps to prepare for the emotions and challenges of fatherhood and connect with your newly expanded family. Understand how to make your transition into fatherhood less stressful and more fulfilling.

Recognize sources of stress

No one said taking care of a newborn would be easy. As a new dad, you may worry about:

Limited paternity leave. If you aren't able to take time off when the baby is born, it may be difficult to keep up your regular work schedule and find time to spend with your newborn.
New responsibilities. Newborns require constant care and attention. On top of feedings, diaper changes and crying spells — tasks for which some new dads aren't prepared — parents must find time to do household chores and other daily activities. If you're used to a carefree, independent lifestyle, you may have trouble accepting your new responsibilities.
Disrupted sleep. Newborns challenge their parents' ability to get a good night's sleep. Sleep deprivation can quickly take a toll on new dads and moms.
Financial strain. The cost of your baby's delivery, health care, diapers, clothing and furniture can add up quickly. The financial strain may be worse if you move to a bigger home or pay someone to take care of the baby while you work — or one of you takes unpaid leave or quits work to take care of the baby.
Less time with your partner. Having a baby means sharing your partner's attention with a third party. You may feel left out, especially if your partner breast-feeds the baby.
Loss of sexual activity. Your partner's health care provider may prohibit sex for the first few weeks after she delivers the baby. Even then, your partner may not be interested in sex due to physical exhaustion and stress. This can lead to resentment and strain your relationship.
Depression. Research shows that — like mothers — some fathers may experience depression shortly after a child's birth.

Take action before your baby is born

If your partner is still pregnant, ease anxiety by actively preparing for fatherhood. For example:

Get involved. During pregnancy, men don't experience the same daily reminders that they're about to become parents as do women. Placing your hand on your partner's belly to feel the baby kick, attending prenatal visits and talking about the pregnancy with others can help you feel involved.
Attend prenatal classes. Prenatal classes can help you and your partner find out what to expect during labor and delivery, as well as learn how to take care of a newborn.
Consult a financial planner. Talking to a financial planner can help you determine ways to handle the cost of having a baby.
Build a network of social support. During pregnancy, your partner may get support from health care providers, family and friends. It's important for men to have a support network during this time, too — especially if the pregnancy was unplanned or you've heard negative stories about parenting. Seek out friends and family who can give you advice and encouragement as you prepare to become a father.
Talk to your partner. Talk about how your daily lives and relationship may change — for better and for worse — once the baby is born.
Consider what kind of father you want to be. Take time to think about the fathering you received. Consider what aspects of your relationship with your father you might want to emulate with your own child and what you might do differently.

Stay involved after your baby is born

Once your baby is born, look for ways to connect with your newly expanded family. For example:

Room with your family at the hospital. If the hospital and your work schedule allow, stay with your partner and newborn until it's time to take the baby home. This will help you feel less like a bystander and more like a key participant in the first few days of your baby's life.
Take turns caring for the baby. Take turns feeding and changing the baby. If your partner is breast-feeding, offer to bottle-feed pumped breast milk — or burp the baby and put him or her to sleep after breast-feeding sessions.
Play with the baby. While women tend to provide low-key, soothing stimulation for their babies, men often engage their babies in noisier, more vigorous activities. Both styles of play are important, and seeing your newborn smile is its own reward.
Be affectionate with your partner. Just because sex is off-limits temporarily doesn't mean you and your partner can't cuddle or kiss. Keep in mind that eventually your family will develop a routine and you and your partner will have some time to yourselves again.
Talk to your partner. Continue talking to your partner about the changes you're experiencing and what you can do to support each other as your baby gets older.
Seek help. If you're having trouble dealing with changes in your relationship or you think you may be depressed, talk to a counselor or other mental health professional.

Becoming a new dad is a life-changing experience. By recognizing and planning for the challenges ahead, you may be able to lessen your stress and spend more time enjoying your new family.

HOW TO STORE BREAST MILK

2011-09-10T11:17:00.000+06:00

Tips for storing breast milk

Breast milk storage can be confusing. Follow these tips to make the most of your expressed breast milk.

If you're breast-feeding your baby and going back to work or looking for more flexibility, you're probably considering using a breast pump. Once you start pumping, it's important to know how to safely and properly store your expressed breast milk. Consider these do's and don'ts for breast milk storage.

What kind of container should I use to store expressed breast milk?

Store expressed breast milk in capped glass or plastic containers that have been cleaned in a dishwasher or washed in hot, soapy water and thoroughly rinsed. Consider boiling containers after washing them if the quality of your water supply is questionable.
If you plan to store breast milk for three days or less, you can also use a plastic bag designed for milk collection and storage. While economical, plastic bags aren't recommended for long-term breast milk storage because they may spill, leak and become contaminated more easily than hard-sided containers. Also, certain components of breast milk may adhere to the soft plastic bags during long-term breast milk storage, which could deprive your baby of essential nutrients. If you use breast milk storage bags, place them in containers for greater protection in the refrigerator and freezer.

What's the best way to store expressed breast milk?

You can store expressed breast milk in the refrigerator or freezer.
Always wash your hands before handling expressed breast milk. Using waterproof labels and ink, label each container with the date and time of your earliest contribution. If you're storing expressed breast milk at your baby's child care facility, include your baby's name on the label. Place the containers in the back of the refrigerator or freezer, where the temperature is the coolest.
To minimize waste, fill individual containers with the amount of milk your baby will need for one feeding. You might start with 2 to 4 ounces (59 to 118 milliliters), and then adjust as needed. Also consider storing smaller portions — 1 to 2 ounces (30 to 59 milliliters) — for unexpected situations or delays in regular feedings. Keep in mind that breast milk expands as it freezes, so don't fill containers to the brim.

Can I add freshly expressed breast milk to already stored milk?

You can add freshly expressed breast milk to refrigerated or frozen milk you expressed earlier in the same day. However, be sure to cool the freshly expressed breast milk in the refrigerator or a cooler with ice packs for at least one hour before adding it to previously chilled milk. Don't add warm breast milk to frozen breast milk because it will cause the frozen milk to partially thaw. Keep milk expressed on different days in separate containers

How long does expressed breast milk keep?

How long you can safely keep expressed breast milk depends on the storage method. Consider these general guidelines:

Milk stored at room temperature. Freshly expressed breast milk can be kept at room temperature — up to 77 F (25 C) — for six to eight hours. If you won't use the milk that quickly, store it in the refrigerator or freezer.
Milk stored in an insulated cooler. Freshly expressed breast milk can be stored in an insulated cooler with ice packs for up to one day. Then use the milk or transfer the containers to the refrigerator or freezer.
Milk stored in the refrigerator. Breast milk can be stored in the refrigerator at 39 F (4 C) for up to eight days.
Milk stored in the freezer. Breast milk can be stored in a freezer compartment inside the refrigerator at 5 F (-15 C) for two weeks. If your freezer has a separate door and a temperature of 0 F (-18 C), breast milk can be stored for three to six months. If you have a deep freezer that's opened infrequently and has a temperature of -4 F (-20 C), breast milk can be stored for six to 12 months.

Some research suggests that the longer you store breast milk — whether in the refrigerator or in the freezer — the greater the loss of vitamin C in the milk. Other studies have shown that refrigeration beyond two days may reduce the bacteria-killing properties of breast milk and long-term freezer storage may lower the quality of breast milk's lipids. It's also important to note that breast milk expressed when a baby is a newborn won't as completely meet the same baby's needs when he or she is older.
Keep in mind that storage guidelines may differ for preterm, sick or hospitalized infants.

How do I thaw frozen breast milk?

Thaw the oldest milk first. Simply place the frozen container in the refrigerator the night before you intend to use it. You can also gently warm the milk by placing it under warm running water or in a bowl of warm water. Avoid letting the water touch the mouth of the container.
Never thaw frozen breast milk at room temperature, which enables bacteria to multiply in the milk. Also, don't heat a frozen bottle on the stove or in the microwave. These methods can create an uneven distribution of heat and destroy the milk's antibodies.
Use thawed breast milk within 24 hours. Discard any remaining milk. Don't refreeze thawed or partially thawed breast milk.
Thawed breast milk may smell different than freshly expressed milk or taste soapy due to the breakdown of milk fats, but it's still safe for your baby to drink. If your thawed breast milk smells rancid — due to enzyme activity during chilling — try scalding your freshly expressed milk so it bubbles around the edges but doesn't boil. Then quickly cool and freeze it. This will deactivate the enzyme.

What else do I need to know about breast milk storage?

During storage, expressed breast milk will separate — causing thick, white cream to rise to the top of the container. Before feeding your baby, gently swirl the contents of the container to ensure that the creamy portion of the milk is evenly distributed. Don't vigorously shake the container or stir the milk. Also be aware that the color of your breast milk may vary, depending on your diet.

TIPS OF BREAST FEEDING

2011-09-10T11:11:00.001+06:00

7 tips for pumping success

Breast-feeding is a commitment, but your efforts are worthwhile. If you're pumping, follow these simple tips for maintaining your milk supply — from pumping often to drinking plenty of fluids.

Breast-feeding is based on supply and demand. The more you breast-feed your baby — or pump while you're away from your baby — the more milk your breasts will produce. Consider these seven tips for pumping success.

1. Relax

Stress can hinder your body's natural ability to release breast milk. Find a quiet place to pump. It may help to massage your breasts or use warm compresses. You may want to think about your baby, look at a picture of your baby or listen to relaxing music.

2. Pump often

The more you pump, the more milk you'll produce — especially if you're using a high-quality pump. If you're working full time, try to pump for 15 minutes every few hours during the workday. If you can, pump both breasts simultaneously. It'll save you precious time and may even increase your body's production of prolactin, the hormone responsible for milk production.

3. When you're with your baby, breast-feed on demand

The more you breast-feed your baby when you're together, the greater your supply will be when you pump. Try more frequent evening, early morning or weekend feedings. Pumping after a breast-feeding session can help boost milk supply, too — even if you pump but no milk is produced

4. Avoid or limit formula feedings

Formula feedings will reduce your baby's demand for breast milk, which will lower your milk production. To maintain your milk supply, it's important to pump anytime your baby has a formula feeding. Remember, the more you breast-feed your baby or pump while you're apart, the more milk you'll produce. It also helps to pump extra milk — either after or between breast-feeding sessions — and freeze it for future use.

5. Drink plenty of fluids

Water, juice and milk can help you stay hydrated, which promotes milk production. Limit soda, coffee and other caffeinated drinks, though. Too much caffeine may lead to irritability or interfere with your baby's sleep. If you choose to have an occasional alcoholic drink, avoid breast-feeding for two hours afterward.

6. Don't smoke

Aside from the well-known dangers of smoking, smoking can reduce your milk supply — and the nicotine in your breast milk may change the taste of the milk and interfere with your baby's sleep. If you smoke, ask your doctor for options to help you quit. In the meantime, avoid smoking just before or during a feeding.

7. Take good care of yourself

Eat plenty of fruits, vegetables and whole grains. Include physical activity in your daily routine. Sleep when the baby sleeps — and don't be afraid to ask for help when you need it. Also consider your birth control options. Birth control pills that contain estrogen may interfere with milk production. While you're breast-feeding, you may want to use condoms or other forms of birth control.
Breast-feeding is a commitment, and your efforts to maintain your milk supply are commendable. If you're having trouble maintaining your milk supply or you're concerned that you're not producing enough milk, ask your doctor or lactation consultant for other suggestions.

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ELECTRICAL BREAST FEEDING PUMP

2011-09-10T10:22:00.003+06:00

BREAST FEEDING PUMP

Large numbers of new moms are heading back to work within one year of having a baby, according to the U.S. Census Bureau.
When nursing is part of plan, a breast pump should probably be in mom's bag when she goes back to work, but there are some things she should know.
Going back to work doesn't have to mean the end of that rich mother's milk for the precious one.
With breast pumps, moms can continue supplying nutrition for the baby.
But first, before going back, there should be some practice time according to lactation experts.
"If she's going back to work at 6 weeks she might want to start pumping around 4 weeks to get comfortable with her pump, at 5 weeks offer the baby a bottle or cup because you want to make sure the baby is going to take the milk," said Nurse Coe Bell with the Cleveland Clinic.
While pumping at work can be a challenge, many workplaces now offer employees lactation rooms or private areas to express breast milk.
Nurse Bell encourages moms heading back to work to consider a double electric pump because it can be a time saver.
When pumping at work, it's important to be able to relax to get the most benefit.
This can be difficult in the midst of a hectic work day but nurse Bell recommends thinking about the baby and bringing along a few helpful items.
"Sometimes we encourage moms to use a picture of the baby or a recording of the baby's coos or little gurgles because that will help her milk letdown," she adds.
Lactation experts also suggest pumping whenever your baby would usually eat or pumping as often as possible throughout the day.
If your baby is at a nearby or on-site daycare center, nursing on breaks or lunch is another way to maintain your supply.

Here are some samples of Electrical Breast Feeding Pump

Medela Pump In Style Advanced

Price: $269.95

call toll free 1-877-749-7867

Medela Pump In Style Advanced Description:

Medela Pump in Style Advanced has everything moms loved about the Pump In Style Original with the addition of 2-phase expression technology that is designed to better simulate your baby's nursing pattern. This pump provides working mothers with an efficient, durable and portable milk collection system.
The first or stimulation phase is used during the first two minutes of pumping to simulate your baby's initial rapid suckling to initiate faster milk flow. The pump then switches to the second or expression phase which simulates your baby's slower, deeper suckling for maximum milk flow in less time. You can easily switch between the two pumping modes during expression with the touch of a button.
The Pump In Style Advanced comes complete with a stylish shoulder bag that to helps maintain your privacy when toting pumping supplies to and from work. A photo pouch on the bag allows you to display a photo of your baby to make milk expression a more comforting experience for you. The included cooler carrier and 4 milk collection containers allows you to store and keep expressed milk cold until you get home. This pump can be operated with the included AC adapter, AA batteries or a car adapter. The Pump In Style car adapter is sold separately.

                             Lansinoh Double Electric Breast Pump:

                                    Price: $143.97

                          Price: $139.99 ea.

                                             Avent® Single Electric Breast Pump

Designed for comfort, this single electric breast pump by Avent® has a unique memory feature that learns and continues your personal pumping rhythm. It has a patented soft five-petal massage cushion intended to help stimulate natural let down. The gentle-draw vacuum of this manual breast pump by Avent® mimics a baby's natural suckling action to help express more milk. Express directly into any Avent® bottle and/or storage container for the refrigerator or freezer. May also be used as a manual pump. Includes pump, battery pack, bottle stand/funnel cover, container, newborn flow nipple, travel pack and disposable breast pad. BPA-free.

The First Years miPump Double Electric Breast Pump

$79.99 Online Price

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21st centuries parents tips

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There are certain things your man needs to be satisfied in the sack but just won't ask for. They will tell Cosmo, though! So we spoke to a bunch of guys and experts to find out what tops men's bedroom wish lists

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My baby has pimples on his chin. Could it be acne?

What could be causing my baby's acne?

Bathing your newborn

How long will it last?

What can I do about my baby's complexion in the meantime?

SYMPTOM GUIDE

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Swiming Tips For Kids

Keep health risks at bay

Your child might love to swim, but is it always a good idea for him or her to be in the water? Follow these year-round

tips for kids' swimming

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Can babies or toddlers wear diapers in the water?

Is it risky for children to swallow pool water?

Can children who have casts go swimming?

Can children swim if they have ear tubes?

What's the best way to prevent swimmer's ear?

What about red eyes after swimming?

What's the best age to begin swimming lessons?

Can children swim when they're sick or have cuts and scrapes?

What about swimming after eating?

Are hot tubs safe for children?

Protect your Baby From water

Protect your child from drowning

Water may be fun for children to play with — but it can also be deadly. Consider these water-safety tips for pools, natural bodies of water and household hazards.

Residential swimming pools and spas

Toilets, bathtubs and buckets

Solid foods: How to get your baby started

Solid foods: How to get your baby started

Solid foods are a big step for a baby. Find out when and how to make the transition from breast milk or formula to solid foods

Is your baby ready for solid foods?

Is your baby ready for solid foods?

What to serve when

New parents

Getting the sleep you need

Being a new parent can be exhausting. Try these strategies to fit more sleep into your days and nights

It's 2 a.m. and your newborn is crying. Will you ever get a good night's sleep again?

Suggestions for the weary

NEW DAD

Tips to help manage stress

Becoming a new dad can bring joy — and stress. Find out how to deal with the difficulties of parenthood and develop a rewarding relationship with your newborn.

Recognize sources of stress

Take action before your baby is born

Stay involved after your baby is born

HOW TO STORE BREAST MILK

Tips for storing breast milk

Breast milk storage can be confusing. Follow these tips to make the most of your expressed breast milk.

What kind of container should I use to store expressed breast milk?

What's the best way to store expressed breast milk?

Can I add freshly expressed breast milk to already stored milk?

How long does expressed breast milk keep?

How do I thaw frozen breast milk?

What else do I need to know about breast milk storage?

TIPS OF BREAST FEEDING

7 tips for pumping success

Breast-feeding is a commitment, but your efforts are worthwhile. If you're pumping, follow these simple tips for maintaining your milk supply — from pumping often to drinking plenty of fluids.

1. Relax

2. Pump often

3. When you're with your baby, breast-feed on demand

4. Avoid or limit formula feedings

5. Drink plenty of fluids

6. Don't smoke

7. Take good care of yourself

ELECTRICAL BREAST FEEDING PUMP

Medela Pump In Style Advanced

Medela Pump In Style Advanced Description:

The First Years miPump Double Electric Breast Pump

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www.exclusiveplanet.blogspot.com