health and beauty

Top 10 vitamin E rich foods

2020-10-05T00:28:00.001+06:00

Vitamin E---The anti-aging vitamin which helps you to look younger and beautiful. Many people take supplements but there are some natural ingredients that can actually fulfill your daily needs of vitamin E. Here are the top ten foods that are rich in vitamin E.

Almond

The finest source of vitamin E. This delicious nut has lots of nutrients along with vitamin E. If you are in a weight-loss mission but want all nutrients to keep your body fit; Then it is the best snack for you. It provides vitamin I as well as protein,.We all know that protein is a great element for healthy skin and hair. So almond is an excellent skin and hair tonic. Almonds are full of calcium, magnesium, potassium, folic acid, and phosphorus. It prevents osteoporosis as it has an adequate amount of calcium. Almonds are rich in monounsaturated fat. These fats reduce bad cholesterol and increase good cholesterol.

2.Avacado

Avocado is a good source of vitamin E. This fruit has also the goodness of vitamin C, vitamin K, vitamin B-6. Vitamin C fights against viruses and infections. Like vitamin C, vitamin E boosts up our immunity. Vitamin B-6 prevents hair fall promotes hair growth. Vitamin B-6 maintains a healthy nerve system. Avocado is a fatty fruit. Do not worry. These fats are actually healthy and help you lose weight. How? When you consume fat, the brain receives a signal to turn off appetite. So it is often suggested to have a bowl of avocado salad in your diet chart.UV rays often damage our eyes. Avacado has lutein and zeaxanthin. These two elements protect the tissues of our eyes and fight against the harmful effects of UV rays. Avacado is loaded with fiber. We all know that fibers are really important for a healthy digestive system and they fight against colon cancer. So if you want a healthy digestive system, eat avocado regularly.

3.Raspberry

We all know that raspberries are a great source of vitamin C. But what we do not know that they are also rich in Vitamin E. They are high in fiber, mineral, vitamins, and anti-oxidants. Raspberry is high in antioxidants that fight against free radicals and signs of aging. The high-level anti-oxidants also protect sperm from oxidative damages. Raspberry is rich in foliate. Foliate improves hair follicles and promotes hair growth. Magnesium and silicon are also found in raspberry. Silicon is good for your health and thickens your hair. Raspberry improves the level of insulin in the blood and thus controls the level of sugar. It improves our digestive system and aids weight loss.

4.Sunflower seed

Sunflower seed is one of the finest sources of vitamin E.Loaded with vitamin E, this seed is a pack of nutrients. Sunflower seeds are loaded with zinc, copper, selenium, manganese, phenolic acid, and flavonoids. Phenolic acid and flavonoids are powerful anti-antioxidants that fight against viruses and boost up your immunity. They reduce the inflammation in the blood. Sunflower seeds reduce blood sugar and maintain cholesterol levels in the blood. Sunflower seeds keep the blood vessels healthy. Sunflower seeds are loaded with fiber also. What you need just toast some sunflower seeds and mix them with salad, smoothies, or cereals. Keep in mind that too much consumption can lead you to the danger. So consume a little amount, maybe one teaspoon daily

5.Spinach

Yes, you heard it right. Spinach!Shocked? Well, most of us think that only nuts, seeds, and animal fat can provide us vitamin E. Want to know the importance of vitamin E?

Check the link. (https://happynlive.blogspot.com/2020/09/top-10-benefits-of-vitamin-e-for-skin.html)

Spinach is a good source of vitamin E.Infact, half a cup of spinach meets 16% of the daily requirements of vitamin E.Spinich is rich in fiber, vitamin, calcium, mineral, iron, magnesium, foliate, etc. If you are suffering from anemia, spinach is a perfect solution for you. Just steam a bunch of spinach for 5 minutes and have it at your lunch. Spinach is a good source of fiber. So it will help you to lose weight and to gain nutrients. It improves your digestive system and prevents constipation. Vitamin B2 and B6 are also found in spinach. Vitamin B2 prevents skin disorders, hair loss, and inflammation. Vitamin B6 ensures a healthy nervous system and improves the brain system.

6.Papaya

This tropical fruit is a bunch of vitamins, minerals, fiber, and vitamin E.Infact a slice of ripe papaya can provide 9% of the RDI(Required Daily Intake) of vitamin E.Loaded with beta-keratin and anti-inflammatory properties, papaya is a great fruit for eye health and skin. If you are suffering from dry eyes and dry skin, papaya is a perfect solution for you. Actually, beta keratin prevents dry eyes and keeps the eyes lubricated. It protects eyes from harmful UV rays. If you are suffering from acne and pimples eat a slice of papaya every day. It is effective on acne and pimples. It helps heal your acne. Suffering from acne scars? Apply ripe papaya on your face, leave it for 15-20 minutes. Wash with clean water. Papaya removes dead skin cells and beta keratin helps lighten the scars. It promotes your digestive system and prevents constipation. Papaya prevents colon cancer and reduces inflammation. Papaya reduces high blood pressure and prevents osteoporosis as papaya has potassium. Papaya has copper that maintains a healthy vascular system and maintains healthy bones.

7.Wheat germ oil

Wheat germ oil is the best source of vitamin E. But the problem is that you can apply it but cannot consume it. Wheat germ oil is widely used in beauty products like cream, lotion, and serum. Use wheat germ oil enriched moisturizer if you are suffering from dry skin. Wheat germ oil nourishes your skin and gives you a glow. It repairs damaged skin and rejuvenates skin cells. Wheat germ oil prevents wrinkles and flaky skin. Dry skin causes itchiness. If you are suffering from psoriasis and eczema, you know how terrible it is. So I suggest you fight dry skin and skin disorientation by using wheat germ oil. Add 2 or 3 drops of wheat germ oil in your cream or lotion. Apply it on your clean face. You will not suffer from dry skin anymore. By the way, if you want to consume it, do not heat it. Just add 2 or 3 drops of wheat germ oil to your salad or cereals. That’s it.

8.Tomato

This red, tangy fruit is a good source of Vitamin E. Although it is rich in vitamin C, minerals, and potassium, a good amount of vitamin E is found here. Tomato is rich in lycopene, a powerful antioxidant that fights against cancer, the aging process, and free radicals. If you want to be younger, drink tomato juice every day. It repairs damaged skin cells and rejuvenates new skin cells. Not only that, if you are suffering from anemia, then eat red blood cells and fights anemia. Tomato improves your eyesight as this fruit is full of powerful anti-oxidants. Anti-oxidants fight against free radicals and boost up your immunity system. It keeps your teeth and gums healthy as tomatoes are a great source of vitamin C.Want to lose weight? Eat tomato salad every day. Personally, I love this tangy fruit. It is effective to remove sun tan also. Cut a tomato into two pieces. Rub for 5 minutes on your face and leave it for 10 minutes. Wash it with clean water. Tomato removes sun tan and treats open pores. So You can use tomato as a beauty product as well as eat it.

9.Olive oil

We all know that vitamin E is an oil-soluble vitamin. Olive oil is a fine source of vitamin E.Olive oil is good for your heart. Olive oil is full of anti-oxidants. Anti-oxidants keep your heart healthy and fight bad cholesterol. Make sure that you use extra virgin olive oil. Olive oil prevents osteoporosis and keeps your bones healthy. It boosts up your immunity and protects viruses and bacteria attacks. It is great medicine for psoriasis. Apply olive oil on your skin on a daily basis. Trust me, you will need no other medicine to cure your psoriasis. Worry about damaged and dry hair? Apply olive oil on your scalp and hair. Leave it for 30 minutes and wash it off with herbal shampoo. Olive oil treats dry scalp. So if you are suffering from dandruff, it is a perfect solution for you. Olive oil repairs dry and damaged hair and conditions hair.

10.Peanut

High in calories and nutrients, but low in carbohydrate--- peanut

Is a wonderful option for Vitamin E.Full in fiber and vitamins, the peanut is a very healthy snack for you. It is tasty and nutritious snacks. Feeling hungry? Eat peanut. It will reduce your hunger and will give you energy. The phosphorus of peanuts will make your teeth and bones healthy. It will repair your cells and skin tissues. If you are a vegetarian and looking for a good source of protein, then peanut is a good option for you. Healthy fats of peanut improve your brain functions and nervous system. Peanut makes your skin healthy and glowing as it has vitamin E and biotin which is beneficial for hair and skin. Tryptophan is found in peanut which mainly boosts up your immunity. Also, vitamin B in peanut prevents infections and boosts up your metabolism. Potassium controls blood pressure. Fiber promotes good digestion and keeps you healthy. Magnesium fights insomnia and maintains the level of cholesterol. So you can see these small nuts play a huge role in your life. Just add some roasted peanut on your salad or eat peanut butter to have a healthy life.

I hope you like this article. If you have any questions, please write in the comment section. I will try my best to answer as soon as possible.

Top 10 benefits of vitamin E for skin and hair

2020-09-28T00:50:00.007+06:00

Vitamin E is a powerful anti-oxidant. We all know that it works as an anti-aging agent and keeps you younger. But it not only makes you younger and beautiful but also it nourishes you in different ways. It plays an important role to make you healthy and boosts up your metabolism. Now the fact is that how much you know about the importance of vitamin E in your body? Well, today's discussion is all about the benefits of vitamin E. There are many benefits but I am discussing the top 10 benefits of vitamin E. I hope you will be benefited from this article. So let's start-----

1.Fights fine lines

Fine lines are the first sign of aging. We may see fine lines on your face and you maybe not worried about it. But these fine lines will gradually turn into wrinkles and then you can do nothing at all. But do not worry. You can prevent fine lines. Anti-oxidant prevents fine lines. Actually, fine lines are caused due to free radicals, and antioxidants fight free-radicals. Vitamin E is a great source of anti-oxidant. Add vitamin E enriched foods to your diet and use vitamin E cream daily. It will help to reduce fine lines, makes your skin glowing and you will look younger than your age.

2.Fights oxidative stress

What is oxidative stress? It is an imbalance in the process of production of free radicals. Our body produces free radicals continuously. Anti-oxidants neutralize it. But when there are more free radicals in our body than the number of antioxidants, oxidative stress begins to damage our cells and hinders the regrowth of cells. Damaged cells are unable to heal themselves and different diseases like diabetics, cancer, Alzheimer's occurs. Vitamin E is a rich source of anti-oxidant and it neutralizes the free radicals and increases the total anti-oxidants power. Anti-oxidants fight against the free radicals and protect the cells from further damages.

3.Makes hair shiny

Want lustrous and shiny hair? Then vitamin E is the perfect solution for you. We lose hair shine due to sunray, chemical, pollution, and heat. As a result, hair becomes dull and frizzy. Vitamin E makes the hair moisturized and replenishes the natural oil of hair. This natural oil makes the hair more manageable and tangle-free.It makes hair softer yet stronger. It ensures a healthy scalp and a healthy scalp is essential for healthy hair. So if you want overall wellness of your hair, use vitamin e enriched oil for your hair and scalp. Consume vitamin e enriched foods every day.

4.Strengthes immunity system

A strong immunity system is essential for all. Especially during the period of COVID 19, We all must have a strong immunity system to fight against any type of viruses and infections.We all know that vitamin C plays a vital role in building a strong immunity system. But what we don't know that vitamin E also plays an important in boosting the immunity system. Vitamin E is an anti-oxidant and it protects lung and liver function. Vitamin E reduces inflammation and the risk of heart disease. The decreased immunity with aging is improved with the intake of vitamin E. If you are suffering from infections, then you can take vitamin E supplements. Vitamin E prevents oxidative stress. Oxidative stress harms the immunity system and by preventing oxidation, vitamin E actually protects the immunity system.

5.Healthy nerve system

The deficiency of Vitamin E can cause nerve damage. If you have a damaged nerve system, your brain will not act properly. Even it can hamper your daily walking routine. How? Well, when your brain does not act properly, it cannot transmit signals, so you cannot walk properly. People can also face Parkinson's disease. Vitamin E prevents neurological disorders. It protects your brain function. Vitamin E shields cell membranes from free radical damages. Thus it helps slow the mental decline

6.Hair loss

Over-treated hair can lead to hair loss. As we all know toxic chemicals are found in dyes and styling products. As we age, hair growth tends to slow down. Then we should eat those foods or vitamins that really make us younger. Vitamin E is the best vitamin in this case. It keeps the cells youthful. Hair follicles lose their effectiveness as we grow older. But do not worry. Eat vitamin E enriched foods.It keeps the hair follicles healthy and stimulate them regularly. As a result, it makes our hair healthy and stimulates the regrowth of new hair.

7.Healthy reproduction system

Vitamin E boosts the fertility of men and women. Vitamin E increases the quality of sperms and helps increase sperm count. Vitamin E is well known for balancing hormones in the body. To maintain the Testosterone hormone and to increase it, vitamin E plays a vital role. Testosterone hormone plays an important role in the reproduction system. Women usually suffer from menstrual pain. Irregular flow of blood can lead to this problem. But do not worry. Consume vitamin E enriched food every day. We will be free from this problem. It relieves you from menstrual cramps and ensures the balance of hormones in the body during these days.

8. Moisturizing your body

Vitamin E oil blocks free radicals and replenishes the natural oil of the skin. Vitamin E is a powerful anti-oxidant. We all want glowing skin. For that, we use cream, lotion, etc. Not only that we do chemical peeling or laser treatment. These things are costly. Moreover, sometimes these procedures damage your skin rather than improving it. But you can avoid these costly methods by following some simple tips. Surprised? Yes, it is true. If you use vitamin E enriched cream, serum, or lotion on your skin, then your skin will be glowing naturally. Why? Because vitamin E moisturizes your skin and creates a barrier to prevent moister-loss. Use night cream which is enriched with vitamin E.Vitamin E is a powerful anti-oxidant. This anti-oxidant protects skin cells from free radicals. The main purpose of free radicals is to destroy the cells and vitamin E is a protector in this case. It not only protects the skin cells but also keeps them healthy. As a result, you get glowing and healthy skin. Use vitamin E enriched serum every night and after one week see the magic. Eat vitamin E enriched foods to nourish your body. There are many foods like almond, walnut, avocado, peanut, etc. So for glowing skin vitamin e is a part of your daily life.

9.Treats sunburn

Due to busy schedule, we are exposed to the sun every day. The harmful UV rays damage our skin so badly that sunspots, sunburn are common problems nowadays. If you are suffering from a sunburn problem, apply a thick layer of moisturizer enriched with vitamin E.Vitamin E heals the sun-damaged skin, regenerates new cells, and moisturizes skin to prevent dryness. Vitamin E treats sunspots also. People suffer from sunspots due to excessive exposure to the sun. The UV rays produce free radicals in the skin and damage skin cells. Vitamin E is an antioxidant that prevents free radicals and treats damaged cells. Some researches prove that vitamin E is effective on scars. Vitamin E generates new cells and removes old and damaged cells. So if you want soft, smooth, and spot-free skin, you must use vitamin E enriched cream and serum. Eat vitamin E enriched foods daily to nourish your body from inside out.

10.Youthful look

Vitamin E is well known for anti-aging properties. It prevents free radicals. We all know that free radicals are responsible for aging and damaged skin. Vitamin E fights against free radicals and keeps you younger. Vitamin E nourishes your skin and prevents hair fall. As we age, our hair becomes thinner. Vitamin E stimulates new hair growth and ensures that you have thick and healthy hair. It makes your scalp healthy and moisturized. We all know that a dry scalp is responsible for dandruff and hair fall. So using vitamin E enriched hair oil will help you avoid this problem. Moreover, vitamin E helps increase blood circulation in the scalp.It helps regenerate new hair follicles and stimulates new hair growth. So if you have glowing skin and thick hair, obviously you look younger than your age.

I hope this article is helpful to you. So if you have any questions, just write in the comment section and I will try my best to answer your question.

Sensitive skin care routine and tips

2020-07-02T21:30:00.002+06:00

Taking care of sensitive skin is really tough. We are often confused that which product should we use and how we will take care of our sensitive skin. In this article, I am sharing some important steps. By following these steps your sensitive skin will become more healthy and you will be more beautiful. So if you have sensitive skin you must know that Sensitive skin is mainly two types

1.Dry sensitive skin

2.Oily sensitive skin

Dry sensitive skin needs a specific type of care, while oily sensitive skin needs another type of care

Oily sensitive skin

This type of skin is normally oily yet sensitive. Blackheads and whiteheads are the common problems of this skin. Skin rashes are often seen at this type of skin. These skin rashes often lead to pimple or acne which is really annoying. To avoid this type of problem cleaning is essential. You can use mild face wash for cleansing. Just remember one thing that your face wash must have tea tree oil, margo(neem), basil(tulsi), or sandalwood(Chandan). These ingredients are beneficial to oily skin

After cleansing toning is a must. You can use rose water. Try to use the organic one. You can use cucumber juice also. Just make some ice cubes with the cucumber juice. Massage this ice cubes on your face. Leave it for 5 to 10minutes. It will be an excellent tonner for you. It will cool down your skin and prevent rashes and pimples.

Importance of moisturizer for oily skin

People who have oily skin often does not use any moisturizer. It is absolutely wrong. Moisturizer is essential for healthy and glowing skin. If you have oily sensitive skin, you must use aloe vera. Having oily skin you must use sunscreen lotion also. But remember that your moisturizer and sunscreen must be oil-free. Because these products are not oil-free, then you may suffer from rashes and pimples.

Pack for oily skin

If you have oily yet sensitive skin, you can use a pack for treating your skin. Just take rose water, sandal powder, honey, and flour. The amount of each ingredient must be one teaspoon. Mix them well. Clean your face and apply this pack. Keep it for 10 to 15 minutes. Wash it off with clean water and apply an oil-free moisturizer. Rosewater maintains the pH balance of the skin while the honey will deeply clean the skin without overdrying. Sandal powder will soak the extra oil and remove the acne scar from your skin. You can use turmeric powder in this pack if you are applying it at nighttime. Applying it at daytime just skip the turmeric powder

Scrubber for oily sensitive skin

For scrubbing you have to use soft scrubber. There are many brands and special scrubber are available in the market for sensitive skin. But if you want chemical-free and natural soft scrubber, here is a solution for you. Take one teaspoon of oats and soak it in water until it is soft. After that take a ripe banana and mix them well. Massage it on your face for 5minutes and wash it off. Oats is a natural deep cleaner and banana is an excellent exfoliator and remove dead skin cells gently

Dry sensitive skin

Dry sensitive skin needs to be cleaned every day. But here the cleaning process is different. If you have dry sensitive skin then use cleansing milk or mild cleanser. Do not use face wash. It will make your skin dry and flaky. You can make your own cleansing milk. Just take raw milk and apply it on your face with a cotton ball. Leave it for 2 minutes. It will deeply clean your face as well as moisturize it. After that use rose water as a tonner. If you have dry sensitive skin then always use a moisturizer and sunscreen enriched with aloe vera. Aloe vera is very good for sensitive skin

Pack for dry sensitive skin

Take a teaspoon of curd, one teaspoon of honey. Mix them well and apply on clean face. Leave it for 10 minutes. Wash it with clean water. Curd has lactic acid which gently removes dead cells and cleanse your skin deeply. It also lightens acne scars and pimple. Honey is a natural pore cleanser that prevents blackheads and whiteheads. One thing I really need to share that if you have sensitive skin never use raw aloe vera gel. It is very harmful to your skin. If you use raw aloe vera gel then you may have rashes.

I hope you will like this article and if you find this useful please share it with others.

I will upload more articles for you to make and feel you beautiful.

Benefits of Banana-A perfect solution for your skincare and hair

2020-07-02T13:30:00.003+06:00

Benefits of Banana-A perfect solution for your skincare and hair---If you want a natural energy bar that can give you instant energy, banana is the right option. If you need instant energy then eat a banana every day. But banana not only gives you nourishment and energy but also makes your skin and hair beautiful. If you eat a banana every day your skin will be soft, smooth, and bright. You can use a banana to make different types of face packs. Now talking about the nutritious value of banana, it is really nutritious.100-gram banana provides 89 grams of energy.Moreover,it has protein,carbon,sugar,fiber,fat,potassium,vitaminB6,vitamin C,anti-oxidant,fit nutrition etc.Vitamin A keeps your skin soft and smooth. Vitamin B6 and potassium moisturize the skin. It increases the brightness of the skin. People often suffer from acne and pimple due to constipation. Banana is great medicine for them. Eat 2 bananas a day. Your constipation will be cured and you will be freed from gas, bloating, or abdominal pain.

Now we will talk about how to use banana for skincare. As teenagers, we all suffer from acne and pimple. The banana will help us to cure this acne and pimple. Eat a banana and do not throw the banana peel. Rub the inner part of the peel on your skin and do it gently. Just rub it for 5 minutes every day and after one week you will see the result. For glowing and smooth skin take half ripe banana, one teaspoon of lemon juice, and one teaspoon of honey. Mix them well and apply it to your face. The banana will remove dead cells from the skin. Lemon will remove dark patches and spots. Honey will bring an extra glow to your skin and gently removes all dirt and oil. Keep this pack for 30 minutes. After that wash it with clean water. If you have fine lines on your face banana will work like magic for you. Take one ripe banana, one teaspoon of yogurt, and half a teaspoon of lemon juice. Mix them well and apply this pack on your clean face. Make sure your face is well cleaned. Keep this pack on your face for 10 minutes and wash it off with clean water. Your skin will be baby soft. If you use this pack on a daily basis, your fine lines will be disappeared soon. The anti-oxidant of banana will fight against the fine lines and eventually, it will make your skin tight. If you are suffering from puffy eyes,under-eye dark circles, then banana is the best solution for you. Keep some banana in your fridge. After returning home apply some cold smashed banana on your eyes and relax for 10 minutes. Wash it off with cold water. Use this smashed pack for one month and your problem will be solved gradually. If you want to clean your face deeply, then I have an easy solution for you. Take half a ripe banana and mix one teaspoon of sugar with it. Mix them well and massage it on your face. Massage it for 2 to 3 minutes. Wash it with clean water

10 super foods for healthy,soft,shiny and beautiful hair

2020-05-26T21:40:00.001+06:00

Hair is your beauty. If you have healthy and beautiful hair, you can choose any style. Why? Because strong hair is able to bear any kind of torture on your hair. It can be hair dye, blow-dry or hair gel, and cream, etc. But the problem is that today a maximum of us do not have healthy hair. There are many reasons. The most common reasons are unhealthy lifestyle, junk and oily foods, excessive diet, stress, sun exposure and pollution, excessive use of chemicals, etc. Unhealthy and junk food make our scalp oily and oily scalp creates problems like greasy hair and dandruff. Excessive diet deprives your body of proper nourishment. Your hair cannot get protein, calcium, minerals, vitamins, etc. As a result, hair is rough, dry, and brittle. Sun exposure and pollution make hair lifeless and frizzy. We use a different type of gel, cream for styling our hair. The chemical of these products eventually damage our keratine structure and makes the hair roots weak. So it is better not to use these chemicals on hair. Fortunately, there are some foods for healthy and strong hair. These foods are easily available, inexpensive and they not only nourishes your hair but also make you younger, beautiful, and attractive. So here are 10 superfoods for healthy and beautiful hair. So let's start—

Almonds and Walnuts

Nuts are the best source of vitamin E,anti-oxidant, and biotin. Biotin is an important element for healthy hair and hair regrowth. The deficiency of biotin can cause hair fall and thin hair. You may even experience brittle nails as a result of biotin deficiency. Vitamin E gives hair a shiny look and increases the elasticity of the hair. Vitamin E makes hair soft and prevents hair breakage. Anti-oxidant of almonds and walnuts fight against UV rays. Anti-oxidant fight against pollution and oxidative stress. So if you want total hair care, then add almonds and walnuts in your daily diet. These nuts not only good for your hair but also prevent wrinkles and dry skin.

Papaya

Papaya is the best source of vitamin A, vitamin C, beta keratin, and anti-oxidant. Having papaya every day in your diet can make your hair glossy and smooth. Vitamin A helps create new cells and remove dead cells from the scalp. So if you have dandruff problems, then eat ripe papaya every day. It will gradually help you fight dandruff. Not only that, but you can also apply ripe papaya on your scalp to get rid of dandruff. Papaya is a good source of vitamin C.Vitamin C increases collagen production. As the production of collagen increases, hair growth will increases. Anti-oxidant of papaya fights against the oxidative stress. Moreover, the anti-oxidant fight against UV rays. It prevents premature hair and roughness.

Chia seed

A wonder seed that ensures you have all nourishments and it makes your hair eventually glossy and beautiful. Chia seeds are fully loaded with protein, copper, zinc, manganese, magnesium, and phosphorus. Protein is essential for our hair. Protein is essential for our hair. Protein ensures the correction of the keratine structure of the hair and keeps it healthy. Magnesium promotes hair follicles and hair regrowth. The most important fact is that magnesium fights against stress-which are one of the common causes of losing hair nowadays. Manganese makes your hair shiny and prevents premature hair. Copper promotes hair growth. Research shows the deficiency of zinc can cause hair loss. So if you want to prevent hair loss and promote hair growth, then chia seeds can actually work as a magic for you. Having the seeds regularly can reduce your weight also.

Mango

This tropical fruit is extremely delicious. This fruit is tasty as well as nutritious.It is high in vitamin A, vitamin C and vitamin E.Vitamin A makes your hair moisturize and makes it shiny. Vitamin A produces sebum that lubricants the hair. This sebum moisturizes your hair and prevents dryness. Vitamin E promotes hair growth and increases elasticity. As the elasticity increases, your hair is strong enough to prevent hair breakage, roughness, and brittle hair. Vitamin C protects hair follicles from pollution. We all know that vitamin C fights against free radicals. Free radicals are harmful to our skin as well as for our hair. So have a mango every day for your beautiful hair.

Spinach

Spinach is a green leafy vegetables. It is inexpensive yet a good source of vitamin, minerals, iron, and folate. Spinach contains vitamin B-6, vitamin B-1, riboflavin. It is a good source of omega -3. Omega 3 is essential for the hydration of hair. It alleviates stress and depression which can be a cause of hair loss. Iron increases the oxygen of the blood which is very important for healthy hair. Riboflavin or vitamin B2 breaks the protein. Protein protects and repairs the keratin structure of the hair. If you are vegetarian and losing your hair, I personally recommend you to have spinach in everyday meals. You can drink spinach juice or eat spinach at lunch and dinner. This wonderful green vegetable will work as a wonder for you.

Avocado

It is the best food for wrinkle-free skin and strong hair. This tropical fruit is mainly used in salad. Many of us use avocado for losing weight. Avocado is very good for our skin. But do you know, it is also beneficial for your hair. Avacado is fully loaded with vitamin K, minerals, vitamin C, Potassium and folate, etc. If you can eat an avocado every day, it will fulfill all the nourishment of the body.An avocado will provide 26% of vitamin K,20% of folate,17% of vitamin C,14% of potassium,14% of vitamin B5,13% of vitamin B6. Vitamin K prevents hair loss by regenerating and regrowth of hair strands. Folate generates healthy cells for hair growth. It repairs tissues, so we can get healthy hair instead of damaged hair. Avocado has more potassium than a banana. Potassium deficiency is one of the main causes of hair loss. Potassium neutralizes this sodium level of the body and keeps the balance.

Egg

If you ask me what is the best source of protein, I will definitely answer you-Egg! Yes, it is true and I think it is a complete package for nutritious. An egg is an inexpensive yet valuable source of vitamin A, vitamin D, iron, vitamin B6, magnesium, selenium, zinc, iron, copper, etc. Zinc is an essential element for new hair growth. Magnesium promotes hair follicles and ensures new hair growth. Selenium is an antioxidant that protects your hair from UV rays and pollution. Iron increases the oxygen level of the blood. The more oxygen your blood has, the more healthy hair you will have. I will recommend you to have two eggs in a day if you do not have high blood pressure. If you have, then just eat the egg white. A hard-boiled egg is perfect for you. Egg not only ensures that you have healthy hair, but it ensures healthy nail, teeth, and bones. So eat eggs for your whole beauty.

Green leafy vegetable

Green leafy vegetable are a good source of folic acid, beta keratin and vitamin C.Our body turns beta keratin into vitamin A. Vitamin A makes your hair lustrous shiny. It makes hair soft and glossy. Folic acid promotes hair follicles and makes the hair root stronger than ever. Vitamin C works as an anti-oxidant agent and fights against pollution and UV sun rays. We all know UV rays make our hair dull and lifeless.If you eat green leafy vegetables it will make your hair soft and smooth as well as you will see a noticeable change in your skin and weight loss method.

Red meat

Now it is an important source of nutrition. If you are a vegetarian this option is not for you, but if you are not, then I will suggest that this is the easiest and tastiest way to have healthy hair. Red meat is a great source of iron. Our body takes iron easily from meat and fish rather than plants. Red meat is a great source of biotin, iron, protein, vitamin B complex, zinc, folic acid, etc. If you are losing hair or the new hair is not growing than surely you have a biotin deficiency. Biotin ensures that your hair is stronger than ever before. Moreover, it promotes new hair growth. Iron gives your hair a shiny look. Vitamin B complex prevents baldness and generates new hair. Protein is essential for hair. Protein repairs hair structure and protects it from outside pollution and heat. The more protein you have, the stronger hair you will have. You can have red meat for 2 days a week at least.

Fatty fish

I am fond of fishes. Do you? Well, fishes are not only tasty but fishes are good for your hair and skin. Especially fatty fishes.Fatty fishes have omega 3 fatty acid,vitamin D,riboflavin,calcium,phosphorus,iron,zinc,iodine,magnesium,potassium etc.Omega 3 fatty acid is good for hair. It makes the hair root stronger and glossy. Phosphorus prevents hair loss and dandruff. Moreover it encourages hair growth. Iodine maintains thyroid hormone in your body. Research shows that an imbalance in thyroid hormone causes hair fall. Magnesium manages the stress level of the body. Nowadays stress is one of the main causes of hair fall. Moreover, fatty fishes ensure that you have good sleep. The elements of fatty fishes ensure that you have a good sleep. Good sleep decreases stress levels. Iron in fish makes hair shiny and stronger. Zinc promotes new hair growth.

I hope that you will like my article. Please write in the comment section if you have any queries. I will try my best to answer you. Thank you.

Benefits of olive oil for hair care-8 hair care tips with olive oil specially for winter season

2020-01-25T03:04:00.000+06:00

During winter, you can use olive oil for beautiful and shiny hair. It works as a moisturizer for your hair. Each person has different types of hair. Therefore, everyone should use oil according to their hair type. But olive oil is safe for all hair types. It is suitable for dry, normal and oily hair. Also, if you are allergic to any type of oil, you can use it. Because olive oil does not add your allergy and is safe. Here are 8 benefits of olive oil for hair care

1. Clean your scalp

Regular use of olive oil ensures that your scalp is clean enough to breathe. The anti-inflammatory property of olive oil keeps the scalp healthy. Apply olive oil before bedtime. Be sure to massage this oil for at least 10 minutes. Then go to bed. In the morning, wash your hair with shampoo. Your hair will be much more beautiful and soft.

2. It works as a moisturizer for hair

In winter, our skin dries. Our scalp is not exceptional in that case. Our scalp becomes so dry that our hair does not receive enough food from the scalp. Dandruff appears and dry scalp increases. If your scalp is hydrated enough you can avoid this problem. Olive oil works as a great moisturizer for the scalp. If you want to moisturize the scalp, take a tablespoon of olive oil, a teaspoon of honey, two teaspoons of yogurt and juice of a lemon and mix well. You can use a blender in this case or simply use a fork to mix them well. Apply this mixture on your hair and scalp. Be sure to apply it well on your scalp. Leave it for an hour. After that, wash your hair and scalp with mild shampoo or herbal shampoo. This hair mask will act as a moisturizer for the scalp. It will keep the scalp hydrated. For the best result, use this package once a week.

3. Prevents and eliminates dandruff

We often face dandruff and in the winter season, it gets worse. If your hair and scalp are prone to dandruff, then you can use olive oil. Using olive oil regularly, you can prevent this problem very easily. For this, you should take olive oil and heat it until it is warm. Apply this warm olive oil on the scalp with the help of the fingertips and massage for 10 to 15 minutes. In the morning, wash it with herbal shampoo or regular shampoo. It will be removed from your scalp and you will get hair without dandruff in a short time.

4. Prevents hair loss

Olive oil plays a vital role in preventing hair loss. Usually, our hair loss begins and increases due to a lack of care and nutrition. Your hair will be nourished if you use olive oil regularly. In addition, olive oil works as a deep cleanser for the scalp. Therefore, the rate of hair loss decreases in a short time. If you want the best result, take a teaspoon of olive oil, a teaspoon of almond oil, a teaspoon of castor oil and a capsule of vitamin E. Mix well and apply on the scalp and hair. Increase the amount of the mixture according to the lengthening of your hair. Use this mixture twice a week. Regular use of this mixture will decrease the rate of hair loss and strengthen its roots.

5. It works as a hair conditioner

In hair care, we are very worried about our shampoo. We want to buy the best brand in this case. We spend money without hesitation. But what does our hair conditioner have? We are not as worried about this as we are concerned about our shampoo But it is not correct at all. The conditioner is as important as the shampoo. The conditioner repairs hair damage. Repairs and prevents the harsh effect of shampoo. We all know that shampoo is a type of detergent. This detergent gradually lowers moisture. of your hair, As a result, your hair becomes dull and rough. But if you want a perfect and natural solution for him, olive oil is there for you. You can use olive oil regularly as a hair conditioner. Olive oil is an excellent natural conditioner. If you use olive oil regularly, then you don't have to rely on a chemical hair conditioner. It does not mean that the conditioner will skip completely. But this natural conditioner will help recover hair damage and be more beautiful and soft. As a result, you can skip a hair conditioner once or twice a week.

6. Repair split ends

If you face the problem of split ends and have decided to cut your hair for this problem, wait a minute. Use olive oil daily for a week and see how split ends get desperate. Olive oil gradually repairs the keratin structure. of your hair, The damaged keratin structure is the main reason for split ends. Olive oil gradually repairs this damaged keratin structure and increases the elasticity of your hair. But you don't have to worry if you use olive oil regularly. Repair breakage and avoid split ends. It will increase the softness of your hair so you can easily handle it with combs and a hairdryer.

7. It works as a sunscreen

We all know that olive oil is a good source of antioxidants. Antioxidants help fight UV rays and sun exposure. UV rays are harmful to our hair since the hair shine will gradually fade and if you have intense black hair, then olive oil is the best option for you. It will protect the black shine of your hair. Also, if you just dyed your hair, then using olive oil is a great product for you. It will protect your hair color as well as gradually repair hair damage due to hair dye.

8. It makes hair shine

If you want bright and shiny hair, use olive oil without any doubt. It will condition and nourish your hair deeply. Your hair will look voluminous. It maintains the pH balance of the hair and scalp. Add a bright effect to your hair. By using it regularly, you will see that your hair is much brighter than ever. Why? The antioxidant in olive oil will protect your hair shine from pollution and sun exposure. So use it regularly and make your hair beautiful.

I hope you will like this article. I always try to give you an easy and simple solution for your daily care and my aim is to make you beautiful and happy. If you have any questions,write in the comment section and I will give my answer to you. Thank you.

Simple and easy steps for having healthy and beautiful hair

2020-01-17T18:57:00.002+06:00

Today I will share some simple and easy steps that will help you get beautiful and healthy hair. By following these methods step by step, you will get beautiful hair. Here are some simple and easy steps to get beautiful and healthy hair.

Oil your hair

For me, regular hair lubrication is the first step to getting beautiful and healthy hair. When massaging hair with oil, blood circulation increases. Hair roots become stronger. The scalp becomes healthy. Regular oil massage removes dandruff and dead cells from the scalp. The pores of the scalp are clean and can breathe freely. We all know how important a healthy scalp is to have beautiful and thick hair. Oil repairs damaged hair. We use a hairdryer and straightener to give our hair a voluminous look. But heat destroys the hair. The oil repairs damaged hair and keep it moisturized. Hair dyeing is a great thing and makes you more beautiful. But what about your hair? The chemical lightens the hair and the keratin structure of the hair is severely damaged. Are you worried about this? You don't have to. Just lubricate your hair regularly with oil. It will gradually repair the keratin structure of your hair. The oil will help you get rid of split ends and rough hair. Simply apply oil to your hair 3 days a week and see the magic.

Shampoo regularly

Pollution has risen to an alarming level, and our generation is more vulnerable to this pollution than any other generation. Because of the pollution, our hair is more rough, tangled and curly. Hair gets dirty easily and becomes greasy. That is why doing shampoo has become an important part of our daily lives. But do we regularly wash our hair with shampoo? Most people don't. The shampoo cleans excess oil from the hair and scalp. Pollution and dirt make your hair more greasy and oily hair is more prone to dandruff and hair loss. Regular shampooing will help you clean greasy hair and you will get light and voluminous hair. The shampoo cleanses the scalp and your scalp breathes best. A healthy scalp is essential for healthy hair. Shampoo your hair regularly.

The conditioner is essential

Excessive pollution and UV radiation make the hair dry and frizzy. The heat of the hairdryer and straightener causes damage to the hair. What's more, your favorite hair color will eventually damage the keratin hair structure. What is the solution now? Conditioner! Yes, you heard right. Conditioner. The conditioner will eventually repair the damaged keratin structure of the hair and make it moisturized, smooth and silky. The conditioner is very important for healthy and thick hair. We wash your hair with shampoo to clean dirt and excessive oil. But the shampoo removes all dirt and oils, including natural hair oil. This natural oil makes your hair moisturized and shiny. But when it disappears, our hair becomes dull, tangled and frizzy. The conditioner restores the natural oil in our hair, and our hair becomes more shiny and smooth. Regular hair nutrition is another important step to getting beautiful hair.

Use a hair serum

Hair serum is a protective shield for your hair. Protects hair from dust, dirt and sun rays. When applying the serum to your hair, you must ensure that your hair is clean. The serum protects hair against the heat of a hairdryer and straightener. It works like an umbrella on your hair when exposed to the sun.It helps you to comb your hair smoothly. During a party or outdoors, simply apply the serum to your hair and see the differences.

Use a silk pillowcase

I know you are surprised how can a pillowcase provide healthy and beautiful hair? Your pillowcase plays an important role to have beautiful hair. A silk pillowcase keeps your hair moisturized. Prevents split ends and tangling. It provides a deep sleep. I guarantee you that if you use a silk pillowcase; you will wake up with smooth and silky hair instead of tangled hair and frizzy hair.

Use a scarf

The use of a scarf is now a common trend. Regardless of whether it is about fashion or new trends. But using a scarf is actually beneficial for your hair. How? The scarf protects the hair from sunlight and gusty wind. It protects hair from dirt and dust from the outside. Using a scarf is good for your hair because excessive sunlight can blunt your hair. The black gloss of your hair may disappear if you regularly expose to the sun, but don't worry. When going outside, use a scarf.It protects your hair and hairstyle.

Cut the split ends

Cut the split hair whenever they appear. Split ends lead to hair loss and tangling of hair. Split ends lead to hair breakage. It can even cause hair loss. Just take the scissors and undoubtedly cut off the split ends.

Comb regularly

Regular combing of hair will solve many problems related to hair. When combing the hair, blood circulation in the scalp increases. Combing helps cleanse dead scalp cells. Regular combing ensures tangled free hair. If you start combing your hair, it will be shiny, smooth and soft. Because combing increases the natural oil of your hair, making your hair shinier and softer.

Eat protein

Our hair structure is made of keratin, a type of protein. This keratin is damaged due to excessive heat, wind and hair color. What is the answer? Protein! The protein repairs damaged keratin and create new cells. It increases hair elasticity. It makes your hair stronger and shinier. Protein makes the hair strong enough to fight heat, dust, and impurities.

Proper diet

Diet! Yes, a diet can make your hair really good. Drink plenty of water because dehydration is one of the main causes of hair loss. Drink 8 to 10 glasses of water a day. Eat iron-enriched foods such as red meat, beans, and eggplant. Try to have eggs in your daily diet. Eat seafood that will really help you get shiny hair. Foods enriched with biotin, such as red meat, fish, eggs, nuts, will help you have straight hair. It will eventually prevent hair loss and accelerate hair growth. So follow the right diet to have beautiful hair.

I hope you like this article. For more useful articles subscribe to my blog. If you have any questions and want to know more information, please comment and I will love to answer you.

Walnut and health benefits

2020-01-16T01:46:00.001+06:00

I am fond of nuts and I think you are also. We often have nuts as a snack. But these nuts can play a vital role in your daily diet. Today I will discuss the health benefits of walnut which is considered as the most nutritious nut among all nuts. Here is a little description of the health benefits of walnut. So let’s start-

Reduces fine lines and wrinkles

Walnut is rich in vitamin B and anti-oxidant. Anti-oxidant fights against UV damage and reduce fine lines. It increases collagen production, brightens the complexion and repairs skin damaged cells. Vitamin B works as an anti-aging property. It generates new skin cells. By increasing blood circulation, it keeps the skin healthy and glowing. It repairs dry skin which is the main cause of wrinkles and fine lines. It reduces skin inflammation and age spots.

Maintains weight

Walnut has omega 3, fatty acid, protein, and fiber.Omega3 will increase the metabolism of the body. It eventually burns the fat of the body. Protein plays a vital role in decreasing hunger. So you can avoid carb for a long time. Fiber improves the digestion system and keeps your stomach filled for a long time. Fiber increases metabolism. Metabolism increases the fat burning process of the body. So taking walnut as a snack, you can ensure both nutritious and weight loss.

Beautiful and healthy skin

Walnut has lots of vitamins like vitamin B6, magnesium, iron, protein, and fatty acids.Vitamin B6 repairs your skin cells. It promotes and generates collagen. It makes skin moisturize and prevents dryness. Magnesium helps treat acne. It flushes toxins from the body and gives you healthy skin. Iron makes your skin glow by activating vitamin B. Iron also produces healthy blood cells. Protein maintains skin structure, maintains the elasticity of the skin and gives a shiny look. Fatty acid-like omega3 found in walnut keeps the skin hydrated and youthful.

Prevents dementia

Walnut has vitamin E and flavonoids which reduce the harmful effects of free radicals in the blood. These free radicals are mainly responsible for dementia. Flavonoids protect the brain and reduce the chance of strokes. It reduces inflammation. Vitamin E repairs a damaged neuron system and protects members of the brain. Vitamin E also fights against depression.

Fights insomnia

Walnut is a good source of melatonin. Melatonin is a hormone that prevents insomnia. If you are taking sleeping pills, then I recommended you to take walnut every day. It is safe and natural. As our age increases, the amount of melatonin decreases in our body. So aged people often take sleeping pills which have huge side effects. But do not worry. Walnut works as a natural sleeping pill. Just have walnut at your dinner and see the magic.

Good for pregnant women

Walnut is very helpful to pregnant women. Why? It helps pregnant women during delivery. The polyunsaturated fatty acids of walnut prevent allergy of pregnant women and children. It ensures the unborn baby has a healthy brain system and neuron function.

Reduces bad cholesterol

Walnut reduces bad cholesterols and increases good cholesterols in your body. Walnut has monounsaturated fats, anti-oxidant and omega3 fatty acids. The anti-oxidant protects the heart from oxidative effects.Omega3 ensures healthy cardiovascular health. It maintains proper blood circulation by reducing high blood pressure. It prevents blood clots. So if you want a healthy heart, walnut is for you.

Reduces and manages stress

Walnut has fiber, anti-oxidant, unsaturated fatty acid, alpha-linolenic acid,omega3 fatty acid. Anti-oxidant help repair damaged cells and protect the cells from oxidative stress. Alpha Linoleic acid reduces inflammation in the brain part. It reduces brain damage.Omega3 fatty acid prevents mood sewing and anxiety .It ensures regular brain function.

Controls and prevents diabetics

Walnut is natural insulin. If you have 30grams of walnut for only two days a week, it is possible that 24% chances of type-2 diabetics will decrease.

Good for hair

Walnut is great to nourish your hair. The biotin of walnut keeps your hair straight. Moreover, biotin in walnut prevents hair loss and promotes hair growth. The vitamin B7 reduces hair fall and increases the lengthen of hair.

I hope you like this article. For more useful articles subscribe to my blog. If you have any questions and want to know more information, please comment and I will love to answer you.

How to get rid of dandruff

2020-01-12T10:16:00.000+06:00

Dandruff is a type of fungus, small and dry flakes in hair that causes itchy scalp. It is irritable and it worsens during winter. People use many things to get rid of it. Without knowing the exact reasons for dandruff, people use several things. As a result, the situation becomes worse and other things like hair fall, dry scalp and hair loss happens. If you maintain some simple steps and can regularly follow them, we can control dandruff and have dandruff free hair. In this article, I try my best to share some important information about dandruff and how can you get rid of dandruff using home remedies. So let’s start

Causes of dandruff—

Poor hygiene

One of the main reasons for dandruff. We all know how pollution is increasing day by day. We face sun exposure and dust every day. So our hair and scalp get dirty. When we do not clean them properly, dandruff generates in our scalp. Dandruff is a kind of fungus and it gets nourishment from the dirty scalp. So the first and main reason for dandruff is poor hygiene.

Dandruff and shampoo

Shampoo cleans all dirt from the scalp and hair. It removes excess oil from the scalp. We all know greasy hair attracts dirt and dirty scalp causes dandruff. If we do not shampoo our hair properly, then our scalp gets more oily and dirty. Dandruff grows fast on the dirty scalp. So lack of shampooing is another reason for dandruff.

Irregular combing

When we comb our hair, the blood circulation of the scalp increases. As a result, we get a healthy scalp. Moreover, when we comb our hair, dead cells separated from the scalp and our scalp can breathe. So when we do not comb of hair properly, dead cells block the pores of scalps. So our scalp cannot breathe. An unhealthy scalp generates dandruff. Dead cells cause fungus in hair, so irregular reason plays a major role in generating dandruff.

Oily and dry scalp

You must be surprised how both oily and dry scalp can cause dandruff. Well, oily scalp produces more sweat and attracts dirt. When your scalp sweats a lot, it causes bacteria and fungus. As a result, you get dandruff. Oily scalp is much more prone to dandruff. On the other hand, dry scalp lacks moisturizer and dry flakes are produced in the dry scalp. Dry scalp causes itchiness on the scalp. So both dry and oily scalp is harmful to you.

Dandruff and stress

Now that’s looking surprising, but many dermatologists have found a connection between mental stress and dandruff. According to them, stress triggers dandruff. Many surveys have proven that stress worsens skin diseases like psoriasis, eczema, etc. Dandruff is a skin condition where you will have itchy scalp and redness on your scalp. If you are suffering from stress, it is possible that you may experience dandruff.

Dandruff and diet

Unhealthy and junk foods do not directly affect dandruff, but it can worsen the skin condition indirectly. When we eat too much oily and processed food, insulin increases in our body. As soon as insulin increases in our blood, the skin condition becomes worse. Survey has shown that acne, pimple increase during eating these processed foods. Oily foods increase sebum secretion. As a result, our skin gets oily and dirty. Due to excessive sebum secretion, the scalp gets oily and oily scalp creates dandruff. To avoid oily foods for having dandruff free hair and healthy scalp.

Side effects of dandruff

Hair loss

If you are having dandruff, then it is evitable that you will suffer from hair loss. The roots of hair become weak due to dandruff. Moreover, hair growth can be slow down due to dandruff. So if you are facing the problem of hair loss, then it is possible that you have dandruff.

Social embarrassment

Just imagine, you have worn a black gown and suddenly you notice that there is dandruff on your shoulder! It is so much embarrassing that people who have dandruff avoid wearing dark or black dresses.

Shine less and rough hair

It is possible due to dandruff you can have shine less and rough hair. How? Dandruff absorbs the natural oil of your scalps that usually smooth your hair and make it shiny. Dandruff takes the nourishment from the scalp and as a result, your hair cannot take enough nourishment. Without nourishment, your hair becomes dull and rough. It makes your hair fragile.

Now here are some remedies including home remedies for cleaning the dandruff

Ketoconazole shampoo

The best way to fight dandruff. Ketoconazole is well known for fighting fungal disease. Dandruff is a fungal infection. It prevents fungus and stops itching problem on your scalp. Ketoconazole shampoo is safe enough if you have psoriasis, eczema or other skin diseases. This shampoo is used as anti-dandruff shampoo and recommended by doctors for fighting dandruff. Use thrice a week. After one month, you will get a better result.

Hot oil treatment

This home remedy is effective in the winter season. It will not only prevent and cure dandruff but also makes your scalp and hair healthy. When you massage your scalp with hot oil, dead cells separated from the scalp and the blood circulation increases. As a result, your scalp will be free from dead cells or dandruff. Due to blood circulation, the roots of the hair are stronger and shiny.

Hot towel treatment

It is one of the effective methods of fighting dandruff. For this treatment, you need a towel and have to dip it into hot water for two minutes. After two minutes, take it out and squeeze the water. Now your hot towel is ready. First, you have to oil your hair and scalp. Massage them well with coconut oil or olive oil. Both coconut oil and olive oil are good for dandruff. Then wrap the hot towel on your hair and make sure that your scalp is getting the steam. Leave it for 10 minutes and then wash your hair with anti-dandruff shampoo or normal shampoo. The oil softens dandruff and dead cells, while steam will separate dandruff from the scalp. So when you wash your hair with shampoo, dandruff can be cleaned easily. The steam opens the pores of the scalp and cleans all the dirt of the scalp. It increases the blood circulation of the scalp and you can have strong and dandruff free hair. I personally recommended you to apply this method twice in a month for having a dandruff-free hair.

Tea tree oil

Tea tree oil is an essential oil that prevents and treats infection and bacteria. It is a natural antiseptic and improves the healing process. It controls excess oil on the scalp and removes dead cells from the scalp. It is a natural cleanser and heals inflammation. Use a few drops of tree tea oil in your shampoo or hair oil. It will give you a good result.

Curd

If you want to use natural ingredients for your dandruff treatment, then you can use curd. Curd removes the dead cells of the scalp and conditions your hair naturally. Just apply curd on your hair and leave it for 30 minutes. Wash it with a mild shampoo. Curd is a natural deep conditioner. It cleans the scalp and removes dandruff. If you are suffering from rough and dry hair due to excessive use of anti-dandruff shampoo, the curd is the best solution for you. It will not only remove dandruff but also conditions your hair.

Lemon

Lemon is a good source of anti-oxidant. Anti-oxidant help to fight infections and fungus. We all know that dandruff is a type of fungus. Lemon cleans the scalp removing dead cells and dandruff. It controls the excess oil of the scalp. Removing dirt and excess oil, it unclogs the pores. Thus it promotes hair growth and by deep cleansing the scalp, it prevents dandruff. All you need is one cup of lemon juice and four cups of water. You can adjust the amount according to your hair length. Mix them well and wash your hair with this water after shampoo. Leave it for 5 minutes and then wash with plain water. Lemon deeply conditions your hair and make it more lustrous and shiny. But do not use it if you have color hair as it bleaches the hair.

Dandruff and aloe Vera

It is my personal favorite remedy for dandruff. Aloe Vera not only cleanses dandruff but also moisturizes the scalp. Aloe Vera gel deeply cleanses the scalp and hair. Aloe Vera is a natural deep conditioner. It maintains the pH balance of the scalp. So it is suitable for all hair types. Take aloe Vera gel and apply it on your hair and scalp. Leave it for 45 minutes and then wash it with mild shampoo. You can use either fresh or processed aloe Vera gel. After the first wash, your hair will be light, shiny and dandruff free.

I hope you like this article. For more useful articles subscribe to my blog. If you have any questions and want to know more information, please comment and I will love to answer you.

7 Best natural deep conditioner for hair.

2019-12-21T23:03:00.000+06:00

For fresh and clean hair, we shampoo our hair almost every day. But do we condition our hair every day? Shampoo cleanses our hair and scalp; During cleaning, our hair becomes dry and it loses moister. As a result, our hair becomes more frizzy, shineless and vulnerable to breakage. Conditioner deeply moisturizes our hair, improves hair texture and makes it silky, shiny and manageable. So the conditioner is as important as shampoo. But chemical conditioners can harm your hair in the long run. In that case, a natural conditioner is best for you. Here are 7 natural deep conditioners for hair that will improve frizzy and dry hair as well as make it more manageable.

1.Aloe Vera

I consider aloe Vera as the best medicine in nature. This green plant not only makes your garden beautiful but also improves the beauty of your skin and hair. We all know that aloe Vera is good for the skin, but it is also beneficial for the hair. It repair split ends, prevent hair breakage. After shampooing, apply aloe Vera gel on the hair from the scalp to the tips. Leave it for ten minutes and then wash it with water. After the first wash, you will feel that your hair is softer and smoother than ever. You can use fresh aloe Vera gel. This gel repairs dry hair. If your scalp is excessively oily, use aloe Vera gel to get rid of it. Apply aloe Vera gel on the scalp and leave it for half an hour. After that, wash. I guarantee that you and your hair does not need any shampoo. This gel cleans all dirt from your hair and also nourishes it. It prevents dandruff and itchy scalp. Dandruff causes hair to fall out. Aloe Vera moisturizes the scalp and prevents dandruff from coming back. Condition your hair from the scalp to the ends. Aloe Vera gel is suitable for all hair types. So, if you want an easy solution for hair care, this is the best option for you.

2.Egg

If you want glossy, shiny and strong hair, it is the best option for you. Hair is made of keratin, a type of protein. Keratin saves your hair from heat, sun damage, and pollution. Due to harsh chemical and hair color, this keratin is damaged and protein is needed to repair it. Egg is the best source of protein. If you apply egg on your hair for a month, you will see that your hair is much stronger, thicker and shiny. The egg yolk repairs damaged hair moisturizes it and promotes hair growth. The egg white conditions your hair and makes it soft. Take two eggs and add the juice of a half lemon to it. Mix it well. Apply this pack on your hair and leave it for 30 minutes. While egg is repairing your hair, lemon conditions your hair. If you are worried about the smell, take four drops of vanilla or tree tea essential oil. The essential oil makes hair smooth, silky and promotes hair growth.

3.Apple cider vinegar

Apple cider vinegar is a natural conditioner. If you have oily hair, it is the perfect conditioner for you. People who have oily hair, often skip conditioner because they think it makes their hair more oily. But not conditioning oily hair causes many problems like split ends, hair fall, and breakage. Apple cider vinegar relieves you from this problem. It maintains the pH balance. So your scalp and hair do not get oily. It kills bacteria and thus prevents dandruff. This anti-dandruff conditioner reliefs you from itchy scalp. If you have a healthy scalp, the hair follicles will be more active. Active follicles promotes hair growth. So if you want to increase hair growth, use it as a conditioner. It makes the hair smooth, soft and silky. Your hair will be easily manageable and free from frizziness. For the conditioner, you need one cup of apple cider vinegar and four cups of water. Mix them and keep them until it is finished. After shampoo, apply this on scalp and hair. Keep it for 10 minutes and then wash them with plain water. You will never use any other conditioner after using this. Just use this and see the magic.

4.Olive oil

Do you have dry, frizzy hair? Do you have a shineless hair and need deep conditioning? Then olive oil is the best conditioner for you; If you have just dyed your hair and your hair is brittle and lifeless, then apply olive oil on a regular basis. You don't need any spa cream or hair pack. Olive oil is full of anti-oxidants repairs damage and improves hair texture. It makes your hair glossy. If you have dandruff, use olive oil and get rid of it. It moisturizes your scalp and your hair follicles are healthy enough to promote hair growth. It makes your hair thicker and prevents frizziness. Massage lukewarm olive oil on your scalp and hair. It increases the blood circulation and your hair becomes stronger. After 2 or 3 hours wash your hair with a mild shampoo. You can apply this oil at night and leave it overnight. Use thrice in a week. You will see the magic within a month.

5.Papaya

Papaya is a natural conditioner that is suitable for all types of hair. If your hair fall rate has increased and you are unable to stop it, then use papaya. The enzymes and minerals in papaya reverses the hair falling process and reactive the hair follicles to promote hair growth. It is a perfect conditioner for oily hair. The best part is you can use it before or after the shampoo. If you have oily hair, take one cup of ripe mashed papaya and add two teaspoons of honey. Mix them and apply it on damp hair. Leave it for 20 minutes. Wash with a mild shampoo. Papaya makes your hair smooth and soft, while honey deeply cleanses your hair and maintains the pH balance. Papaya repairs hair texture and gives it a shiny look. If you simply apply mashed ripe papaya and leave it for 30 minutes, you will see a noticeable change in your hair. After shampoo, apply squeezed ripe papaya on your scalp and hair. Leave it for 15 minutes and wash it with plain water. Papaya repairs sun damage and provides sun shield to your hair.

6.Banana

If you are a stylish woman and love to do experiments with your look, banana can make your hair much stronger and protective. It protects your hair from the heat and harmful effects of color. Dry hair is more prone to hair fall. Banana repairs dry hair by moisturizing it. Banana contains folic acids. Folic acids hydrate the hair and potassium of banana repairs hair texture. Make a paste of ripe banana and olive oil. Apply it on scalp and hair. Leave it for 25minutes. Wash it with a mild shampoo. Banana removes dead cells. So it can easily remove dandruff and olive oil while nourishing your hair. Banana activities the hair follicles and strengthens the root of the hair. So if you want to stop hair fall and promote hair growth, banana is the best natural conditioner for you.

7.Curd

Are you a vegetarian? Are you bothered by the smell of eggs? Then the curd is the perfect choice for you. It is the best alternative to egg. If you are suffering from dandruff and anti-dandruff shampoo has made your hair drier, then the curd is the best option for you. The lactic acid of curd gently removes dandruff and makes the scalp clean. It repairs damaged hair. We all know that hair is made of keratin and keratin is a type of protein. Curd is enriched with protein and vitamins. Protein repairs keratin. Deep cleansing of the scalp is essential for promoting hair growth. Curd deeply cleanses your scalp and unclogs the pores of the scalp. So new hair can grow easily. The zinc in curd promotes hair growth. Curd prevents frizziness and deep conditions your hair. Your hair will be thicker and shiny. Potassium in curd improves your hair health. Vitamin B6 in curd prevents hair loss and promotes hair growth.

I hope you like this article. My aim is to beautify you and make you special by following some simple tips. This article will be helpful to you and If you want more articles like this, please comment. Thank you.

Natural facial wash for sensitive skin

2019-12-18T00:47:00.000+06:00

Today we are all busy and have less time to take care of ourselves. We are depending on branded cosmetics and beauty products for our skin. But are they really good for our skin? They make our skin sensitive and pale. If you have sensitive skin that suffers from rashes, pimples or acne, then it is the best time to switch to some natural facial wash. Here are some natural facial wash for sensitive skin. I hope you will like this article.

Honey

Honey is a natural cleanser and hydrates your skin. Honey cleanses the pores and removes blackheads and whiteheads. It maintains the pH balance of the skin. By removing dead cells, it reveals the new skin cells and gives you a glowing look. The anti-inflammatory property of honey works as a wonder on your skin. It reduces acne and rashes from your skin. Honey reduces the fine lines and thus it works against wrinkles. Honey heals the wounds. So if you have acne and pimple, just apply some honey on it and it will be healed naturally. Honey bleaches your skin. So it will cleanse your skin and makes you fair at the same time. Clean your face with plain water. Pat dry and massage honey on your face. After 5 minutes wash your face again and you will see a glowing skin.

Milk

Milk has been used as a cleanser from ancient times. The Egyptian Queen Cleopatra used to bath with milk. Milk can deeply cleanse your pores. So if you are using cleansing milk as a pore cleanser, switch to raw milk. Keep raw milk in the refrigerator. Dip a cotton ball in the cold milk and apply it on your face. You will see that the cotton ball has easily absorbed all dirt from your skin. So when you wash your face with it, all dirt is gone. Milk lightens your skin. It deeply cleanses your pores. So your pores become tighten. If you have flaky skin and want to turn them into fresh and youthful skin, use raw milk every day as a cleanser. Raw milk hydrates the skin and vitamin B6 in milk helps generate new skin cells. Milk maintains the oil balance of the skin. So if you want to use milk as a moisturizer, take 6 teaspoons of milk and one vitamin E capsule. Mix it and apply it as a night cream. You can make ice cubes with milk. If you are suffering from suntan, then apply these ice cubes on your face in a circular motion. Milk cleanses your skin while the ice cubes soothe the sunburn and tighten the pores. Milk gently removes dead skin cells. So if you don't want to scrub your skin with harsh scrubber, milk is the best option for you.

Rosewater

Rosewater is an excellent cleanser. It removes all dirt and traces from the skin. It hydrates the skin. So it is a good cleanser during the winter season. It gives a glowing look to your skin. If you have rashes, then use rosewater as a cleanser as it soothes skin. Rosewater removes oily substances from the skin. If you are suffering from acne, it will be a good cleanser for you. If you have dry skin and you want to clean the skin as well as moisturizes it, then rose water will be the best option for you. Add two tablespoons of rose water and one tablespoon of glycerin. Mix it well and apply it on your face. You can also use a spray bottle and keep it for a month. After applying it, leave it for 5 minutes. Wash it and your skin will be cleaned as well as hydrated. The rose water contains rose oil that removes the scars, soothes your skin, improves skin texture and heals dry skin. Rosewater is a natural astringent. So it is the best toner as well as cleanser.

Wheat flour

Every day we face pollution and due to heavy pollution and dirt, our skin becomes gloomy. We can use wheat flour to clean our skin. It removes dirt, oil and dead cells from the skin. The best part of wheat flour is it can be used as a cleanser as well as a mask. It removes blackheads and whiteheads from skin. Mix one tablespoon of honey and one tablespoon of wheat flour. Steam your face for 5minutes. Apply this mixture on your face. Leave it for 10 minutes and clean with water. Honey deeply cleanses the pores while flour cleanses the dead skin cells and tightens the pores. Flour reduces scars as it has minerals and vitamins. If you want to whiten your face naturally, then mix one tablespoon of flour and two tablespoons of milk. You can add a few drops of lemon juice. Mix it well and apply it on your clean face. Wash it after it becomes dry. Use it for thrice a week and your skin will be soft and supple. If you have sensitive skin, don’t use lemon juice. You can mix flour with water to make your cleanser. You can simply apply this cleanser to make you glowing and beautiful.

Coconut oil

Yes, you heard it right. Coconut oil has fatty acid. It helps remove the dirt and impurities of the skin. It is best if you use cold-pressed coconut oil. But if you use regular coconut oil, then it’s okay. Massage coconut oil on your face for 5 minutes. Leave it for 5 minutes and then wash with lukewarm water. If you want to scrub your face, then add two teaspoons of coconut oil and two teaspoons of sugar. Mix it well and massage it on your skin for 2-3 minutes. Coconut oil is a deep cleanser while sugar removes whiteheads and dead skin cells. Coconut oil fades away scars and marks. It reduces fine lines. It is a great makeup remover. I personally use it to remove foundation and traces. It deeply cleanses your skin as well as moisturizes it. But if you have acne, don’t use it. Coconut oil attracts all the dirt of skin and when you clean the oil, you clean all dirt. It removes dirt without being tough on your skin. Lauric acid is found in an abundant amount in coconut oil. Research shows that lauric acid cures psoriasis and it rejuvenates skin. The vitamin E in coconut oil nourishes the skin and prevents wrinkles. It also repairs UV damage skin.

Curd

It is my personal favorite cleanser. Instead of a regular face wash, I use the mixture of honey and curd to clean my skin. The protein in curd rejuvenates the skin, while lactic acid removes the dead skin cells. It removes suntan. Curd removes dead cells and generates new cells. So this will work both as face wash and scrubber. Acne can be a sign of zinc deficiency. Zinc helps heal and cure acne, rashes, and pimples. In curd, zinc is found in an abundant amount. Zinc is an anti-oxidant and it fights free radicals. It repairs sun-damaged skin. Curd makes your skin soft and supple. You can simply apply curd on your face as a face wash. If you want to brighten your skin, just add a pinch of turmeric powder and use it.

Gram flour

It is the best natural face wash. Suitable for everyone.No side effects and budget-friendly. It deeply cleanses your pores and dead cells. It removes facial hair and suntan from the skin. It can bleach your skin. So if you want to bleach your skin, go for it. It removes extra oil from your skin, so if you have oily skin, it will be perfect for you. Mix gram flour and water. Apply this paste on your skin and leave it for 5 minutes. Then wash away. If you want a pinkish look, you can use rose water instead of water. Remember that it can make your skin dry. Use a moisturizer after washing your face. Gram flour has zinc and anti-bacterial properties which heal rashes, acne, and pimples. It reduces swelling. You can use it for instant fairness. Mix tomato juice with it and apply it on your face.

Papaya

Papaya is rich in vitamin A.It helps remove dead skin cells and treat acne. It is the best face wash for your skin. If you have just come home after a hectic schedule, clean your face with plain water and apply mashed papaya on your face. It gently removes all dirt and dead cells. It conditions the skin. The enzymes in papaya improve the texture of the skin. The enzyme papain works as a great exfoliator. It makes your skin fair and soft. It reduces age spots and scars .it ensures that you have a glass skin. If you wash your face with smashed ripe papaya for a month, you will feel a baby soft skin. You will have a spotless and wrinkle-free skin. It hydrates your skin, as well as deep, cleans your skin. If you have dark circles under your eyes, use papaya to remove it. Papaya is a deep cleanser. The best part is that you can eat and use papaya for radiant skin. Not only that, you can use papaya peel as an exfoliator. Just rub the yellow side of the papaya peel on your clean skin. It generally removes dark patches and dirt from your skin.

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10 Best foods for glowing skin

2019-12-14T18:34:00.001+06:00

We all want to have healthy and glowing skin. It makes us beautiful and boosts our confidence. We use expensive cosmetics and go to the parlor to have beautiful skin. But sometimes we fail in this case and don't get healthy skin as we want. But nature has provided us so many blessings. There are many foods by which we can get glowing skin. By having these foods we can achieve a healthy look. Here are the 10 best foods for glowing skin. So let’s start-

1.Almond

Almond is a rich source of vitamins and minerals. It is enriched with polyunsaturated fatty acid, magnesium, vitamin B and vitamin E to help reduce the damage of free radicals. Vitamin B helps grow new cells. Almond heals the sun-damaged skin and moisturizes the skin. The biotin of almonds will increase collagen production. So you will be evergreen.

2.Carrot

Carrot is a good source of beta carotene, biotin, vitamin k, potassium, and vitamin B6. Beta carotene is well known for neutralizing free radicals. Biotin improves healthy skin by increasing the elasticity of the skin. Vitamin K increases the healing process of the skin and it reduces pimples. So have a carrot for healthy skin.

3.Orange

Orange is a good source of vitamin c, iron, potassium, riboflavin. Vitamin C fights signs of aging, heals the skin, aids the skin regeneration process and repairs damaged skin cells. Riboflavin promotes healthy cells of the skin and revitalizes skin. Iron helps riboflavin to speed up its activities. Orange prevents acne and pimples. Orange enhances your mood. Orange peels are also beneficial to your skin.

4.Lemon and honey

We all know that drinking lukewarm water with honey and lemon is very good for your weight management. But do you know it is equally good for your skin? This aids your digestion process. Having a healthy digestion system your body will be detoxified daily. Removal of toxins makes your skin beautiful. It helps treat acne and pimples.

5.Tomato

This red vegetable is really a miracle to your skin. I personally suggest you have this in your meal daily. Tomato is a good source of lycopene. Lycopene repairs sun-damaged skin. It is an anti-inflammatory agent that helps cure breakouts and skin rashes. Lycopene is a strong anti-oxidant. So if you want to look younger than your age, then have it every day. It improves skin texture. The beta carotene of tomato repairs damaged skin cells. Tomato reduces signs of stress from your skin. It will give you plump skin and radiance in your skin will be easily visible.

6.Banana

This yellow and delicious fruit makes you beautiful. Banana has zinc. So if you have acne and pimple, eat a banana every day. Vitamin A helps grow new skin cells. Vitamin E nourishes and softens the skin. Pectin in bananas helps improve the digestive system. If you have a good digestive system, then you can remove toxins from your body. Potassium can hydrate your skin, heals your dry skin, and maintains the pH level. It generates new cells. Vitamin C helps rejuvenate the skin. It gives your skin a radiant look.

7.Egg

Egg is a common thing in our daily life. But this common thing makes tremendous changes in our skin. It is rich in fatty acids that can moisturize the skin. It is one of the best sources of protein. Protein repairs the damaged cells and helps grow new cells. Egg ensures a balanced diet and a healthy diet means healthy skin. Vitamin A in eggs helps speeds up the healing process. Egg repairs UV damaged skin. You can simply apply egg white on our clean skin to make the skin pores tighten.

8.Water

It is easily available and the best solution for your glowing skin. Drinking enough water can flush out your toxins. It makes your digestive system strong and it maintains the pH level of the blood. It heals dry skin and slows down aging. If you have acne then you should drink at least 8 glasses of water per day. I will suggest you to drink two glasses of lukewarm water daily. It will speed up the toxin removal process. Water increases skin elasticity. Water hydrates your skin and prevents wrinkles. It reduces skin swelling. So you see how water can help you beautify yourself. Just make sure that you drink fresh and pure water. You can also drink detox water for better results in rand bowel systems.

9.Curd

It is the easy and best solution for improving your skin. Curd is a rich source of protein. Protein improves skin texture. Curd removes toxins from the blood. It prevents skin infection. Calcium and vitamin D in curd help fight wrinkles and fine lines. Zinc cures acne and pimples. Curd improves the digestive system. So the toxins can be easily removed from the body. Curd rejuvenates your skin.

10.Green vegetables

Green vegetables are high in anti-oxidants. Anti-oxidants help fight free radicals. Potassium and iron are found in green vegetables. It improves metabolism. It heals the wounds of the skin. It fights against acne and pimple. It hydrates the skin and renews the skin. It reduces inflammation. So if you have skin rashes and boils, it can heal it. It improves your collagen and flushes out toxins from your body.

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Honey-A natural product to beautify yourself

2019-12-13T03:03:00.001+06:00

Honey- A sweet and delicious liquid that can be easily found in any home. You can find it on your dining table and in the kitchen cupboard. It is well known for its nutrition value. It can be used as a great ingredient for your daily skincare. Honey can nourish your skin deeply and you will be surprised by the benefits of honey face masks. Here are some honey face packs which will help you to rejuvenate your beauty forever. So let’s begin

1.Gram flour+Honey+Lemon=The perfect pack for acne and scars

If you have acne and feel embarrassed about your scars, then you can have this pack for both of your acne and scars. Gram flour is a natural cleanser that is loaded with zinc. Zinc is well known for treating acne. Gram flour has a bleaching property so it can blech the acne scars. Honey has an anti-bacterial property and it heals the acne wounds gently. Lemon is an astringent, which controls the oil secretion and it can blech the acne scars. Take one teaspoon of honey, one teaspoon of gram flour and half teaspoon of lemon juice. Mix them well and apply it on your face. Leave it for 15 minutes. Wash it with clean water. Use it for 4 days in a week. After a month you will see how the acne and scars have gone away from your face.

2.Honey+Curd=Face mask for baby soft skin

If you are facing everyday pollution and your skin gets dehydrated, then use this remedy. Take one teaspoon of curd and one teaspoon of honey. Mix them well and keep it in the refrigerator for 10 minutes. Apply it on the face. After 20 minutes wash it out with clean water. You will see the baby soft skin and will be amazed after the first use. Honey is a deep conditioner for your skin and it moisturizes your skin deeply. Curd is well known for making the skin soft and beautiful. It gently removes the dead cells and nourishes the new skin cells. It gives a shiny look to your skin. The vitamin B6 of curd will generate new cells. So if you want a simple remedy for daily skincare, it is a perfect remedy for you.

3.Honey+Lemon=The skin whitening pack

If you are looking for something that will naturally whiten your skin without any side effects and in a natural way, then you can try this face pack. Lemon is popular for its skin bleaching property. It reduces the production of melanin and the citric acid of lemon helps fade away dark patches and scars of the skin.It gently exfoliates the skin and brings out the new and fresh look of the skin. The anti-oxidant of lemon helps fight free radicals. So your skin will look fresh. Honey maintains the ph.balance of the skin. So when you use it with honey, then the honey will reduce the acidic effects of lemon and there will be no irritation. Take one teaspoon of honey and half teaspoon of lemon juice. Mix it well and apply it on your clean face. Leave it for 10 minutes and then wash away. After that apply a moisturizer and you will see how glowing is your skin. If you have sensitive skin, do a patch test and then apply it.

4.Honey + Sugar=A scrubber for whole body

If you want a scrubber that will remove all dirt and dead cells of the body including your face, then it is a perfect solution for you. Sugar is a great scrubber.It removes dead skin cells, clean pores remove blackheads and whiteheads and remove bacteria from the skin. Honey is a natural antiseptic and it has a healing property. While scrubbing, when the sugar will exfoliate the skin the honey will heal the skin. Take one tablespoon of honey and one tablespoon of sugar. Mix them and apply them to your skin. Massage it for 5-6 minutes. Leave them for 10 minutes and then wash it with plain water. Apply olive oil or a moisturizer. You will see the skin is glowing like never before.

5.Honey+Tomateo=The best skin toner

Open-pore is a common problem for every woman and girl. We face dirt and pollution every day. Our skin needs to breathe every moment. But because we face dirt and pollution every day, our skin cannot breathe it properly. As a result, we have open pores. We are exposed to the sun every day and our skin becomes tanned. This remedy will help you to treat open pores and remove suntan. Cut a tomato into half. Then apply honey on the cut side. Apply on your clean face in a circular motion. It will increase the blood circulation of the skin. It removes all the dirt from the pores and tightens them. It will equally remove sun tan from your skin. Tomato has salicylic acid which will help to treat the acne also. After massaging the tomato for 5 minutes, leave it for 10 minutes. Wash it after 10 minutes. Your skin will be firm and you will experience a glowing effect.

6.Rosewater +Honey=A natural face wash

Rosewater is well known for its skin benefit qualities. Rosewater deeply cleanses your skin. It removes the dead cells of the skin. The refreshing aroma of rosewater will feel you relax. Honey will deeply cleanse your skin as well as it moisturizes the skin. Honey will deeply cleanse the pores. The artificial facewash cannot clean your skin like this. Mix honey and rosewater as the same proportion. Apply it on your face and massage it. After 15minutes, wash it with water. Your skin will glow like a rose.

7.Honey+Raw milk=The secret of Cleopatra

It is believed that the Queen of beauty, Cleopatra used to bath with a mixture of milk and honey. Raw milk hydrates the skin. The lactic acid in milk lightens the skin. It heals dry skin, increases the elasticity of skin and fights against the UV damage. Honey moisturizes the skin and repairs damaged cells of the skin.It conditions the skin deeply. Mix one teaspoon of honey with two teaspoons of raw milk. Tap a cotton in this mixture and massage the cotton ball in a circular motion on your skin. You can wash it after20minutes or keep it overnight. It will work as a moisturizer and gives you perfect and soft skin.

8.Honey+Oliveoil=A natural lip balm

If you have chapped lips and your lips are dark and dull, here is a perfect solution for you. Mix one teaspoon of honey and half teaspoon of olive oil. Apply them on your lips. You can leave it overnight or wash it. After one week, you will see the result. Olive oil will nourish the lips and heals the cracked lips, while honey will ensure that you have pink and soft lips. You can make it for a week and use it frequently by keeping it in the refrigerator.

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Food for blood purification-Detoxing your body in a natural way

2019-12-12T00:15:00.000+06:00

Blood –The most important element of the human body. It regulates body temperature and carries oxygen to our tissues. It fights against infection. It maintains the acidity level of the body and removes toxins from the body. But for many reasons, our blood gets polluted day by day. Taking too much process food, having too much salty and spicy food, drinking less water are the main reasons of impure blood. But here are some foods which are easily available and having them you can naturally clean your blood. So let's start.

1. Garlic

Garlic and especially raw garlic is loaded with sulfur, which removes toxins from the body. Garlic fights blood clots, lowers blood sugar, bad cholesterol and balances LDL and HDL ratio. Garlic has selenium which detoxifies the liver. The anti-virus, anti-bacterial properties of garlic flush out all viruses and bacteria from the body. The anti-cancer property of garlic makes it more valuable. Just add raw garlic in your salad or fry it for extra flavor. Have it in your everyday meal.

2. Water

The cheapest way to clean your blood is water. Water flushes out the toxins, maintains the PHP balance and thickness of blood. It increases urine by which toxins are removed from the body. It maintains body temperature, improves the digestive system and prevents constipation. For all these benefits, you have to drink two glasses of water at an empty stomach in the morning. Wait for 30 minutes and then have your breakfast.

3. Blueberry

The best fruit for detoxifying blood is blueberry. It is a natural aspirin which repairs internal damaged tissues of the body. It has an antibiotic property that removes bacteria from the blood. The anti-oxidant properties it enhances the immune system. It prevents wrinkles and gives you a natural glow and beautiful skin. It improves insulin sensitivity, protects the lungs, prevents cancer, boosts vascular health and slows brain aging.

4. Cabbage

This green leafy vegetable is high in anti-virus and anti-bacterial properties remove all types of viruses and bacteria from the blood. It also reduces the adverse effect of smoking which is really amazing. It has anti-cancer and anti-inflammatory properties. It also protects heart health and boosts the immune system. It is loaded with vitamin –C that prevents wrinkles and speeds up healing. It regulates blood pressure and reduces cholesterol to keep the blood healthy. It protects healthy tissues during radiation therapy.

5. Honey and lemon

Honey and lemon—together play a vital role to detoxify the blood. Lemon, a citrus fruit releases the toxins, boosts up the immune system, breaks the fat and eases the kidney. Thus it helps to flush out the toxins. On the other hand, honey-a natural antibiotic protects our body from harmful virus, heals internal damage and boosts our immune system. You just need half of lemon and one tablespoon of honey. Mix them well in lukewarm water and drink it at an empty stomach in the morning. After 30 minutes have your breakfast and it is that simple. It will not only purify our blood but also help you to reduce weight.

6.Jaggery

Jaggery is unrefined sugar. As potassium and sodium contained in it maintain the acid levels in the body. Jaggery boosts the hemoglobin count in the blood. If you have anemia problem then jaggery is the best solution for you as it is loaded with iron and folate which maintains the level of red blood cells. If you work in a highly polluted area and really worry about it, then jaggery is the best solution for you as it is a natural cleansing agent. Jaggery flushes out the toxins from the body and cleanses the liver. As a result, your blood is clean enough. It also reduces the temperature of the body and gives you a cool feeling.

7. Avocado

Avocado, a Spanish fruit loaded with Vitamin C, E, and Vitamin K. Not only that, it has potassium, folate, Vitamin B5, B6 and has lots of fiber. Vitamin K is very important for our health as it helps in blood clotting, bone metabolism and regulates blood calcium level. Vitamin E prevents UV damage and this antioxidant helps to prevent your skin from free radicals. Vitamin E also helps in healing wounds. Vitamin C manages high blood pressure, reduces blood uric acid level, prevents iron deficiency, boosts immunity. Potassium reduces the risk of cardiovascular disease. Vitamin B5 produces new blood cells and gives you more energy. It also reduces your stress level. Vitamin B6 fights anemia, promotes brain health.

8. Turmeric

It is popular as a spice and it is commonly found in every kitchen in Asian countries. Guess what? Turmeric! Full with antioxidant and curcumin this helps detoxify your liver. When you have a healthy liver, toxins, pollutants, and irritants will remove easily from your body. Turmeric is known for anti-inflammatory properties and it prevents cancer. It improves the circulation of blood. If you drink lukewarm milk with one teaspoon of turmeric powder you will easily fight with your cough, cold and any effect after injury. Turmeric generates red blood cells and accelerates the healing process.

9. Beetroot

Beetroot, one of the best foods you can have on your diet plan. It has betalains and nitrates. Betalain is widely associated with reducing oxidative stress and inflammation. Nitrates are helpful for improving blood flow and reduce blood pressure and the risk of heart disease. It increases the oxygen of the blood. Beetroot supports metabolism and red blood cell production. It gives you energy and people who suffer from anemia can have beetroot in their diet plan.

10. Apple

Do you have an apple in your breakfast every day?If you have, congratulation! You are cleansing your blood every day. The element pectin controls cholesterols and removes heavy metals from blood and intestines. Vitamin C improves the immune system. The dietary fiber of apple will relief you from constipation. It is full of anti-oxidant. So it works as an anti-aging and if you want a glowing and wrinkles free skin, then have it daily.

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Curd---A treasure of nutrition

2019-12-11T02:39:00.001+06:00

Curd- A dairy product that is a treasure of nutrition. This fermented milk product has so many health benefits that one article is not enough to cover all its health benefits. Here are some health benefits of curd which I try to inform you. Hope you will like it.

Improves digestive system

Curd is good for your digestive system. It relieves you from gas, constipation, acidity,

etc. It reduces inflammation of the stomach and makes the digestive system easier. If

you are intolerant to milk but want all the goodness of milk, curd is the best option for you. In curd, lactose turns into lactic acid. Lactic acid is easy to digest. So eat curd every day instead of milk.

Strong bones

Curd is a good source of calcium and vitamin D-both is important for healthy teeth and bones. Calcium maintains the structure of teeth and bones. Vitamin D increases the absorption of calcium and improves teeth and bones' healthy. Osteoporosis is a common disease now a day, especially among women. Curd prevents osteoporosis and increases and maintains the density of bones in old age. It acts like calcium supplements without any side effects. So if you are a woman above 30 years, I personally recommend you to have this on your meal every day.

Fights anomie

Curd helps to produce and maintain healthy blood cells. How? Red blood cells produced from bone marrow. Bone marrow-a type of tissues found in bones is responsible for producing red blood cells. Red blood cells carry oxygen and give us energy. Bone marrow can be produced naturally by calcium and vitamin. Moreover, protein in curd helps grow healthy bone marrow. So if you are thinking about your anomie and blood health, curd is the best option for you.

Controls cholesterol and high blood pressure

A person having high cholesterol often suffers from high blood pressure. High blood pressure causes heart attack and brain stroke. For reducing cholesterol we can whey protein and it is naturally found in curd. It lowers bad cholesterol prevents infection in blood and increases good cholesterol. Good cholesterol prevents heart disease. So for having a healthy heart, you must have curd.

Aids weight loss

Curd has calcium, vitamin D, whey protein, etc. which are beneficial to health. Vitamin D and calcium boost metabolism which helps burn more calories. Whey protein reduces appetite. So eating less you ensure fewer calories. Moreover, it speeds up the fat burning of the body.

High amount of protein

Protein- A crucial component in the human body. It repairs damaged tissues, boosts metabolism and ensures healthy brain function. It also enhances the beauty of hair, nails, and skin. So protein is essential for everyone.100 grams of curd contains 11 grams of protein which offers a good protein of your daily need. So if you are looking for a high source of protein, you can undoubtedly choose it.

Healthy hair and nails

Vitamin B12 or hemoglobin –is found in curd in a good quantity. Revoflobin produces new hair cells and promotes hair growth. Calcium ensures the strength of your nails. It gives a lustrous shine to your nails. If you are worried about your brittle nails, then the curd is the best option for you. Eat curd every day and after one week, you will be surprised by the result.

Prevents colon cancer

People are too busy now a day. An unhealthy lifestyle, food habits,late-night parties –all these things lead us to some chronic diseases. Colon cancer is one of them. Colon cancer is responsible for the death of many people and shockingly the number is increasing day by day. Curd can protect you from having this deadly cancer. Curd has probiotics which clean your colon gently. These probiotics are also good for your guts. They increase good bacteria and enhance the body’s metabolism. One needs enough calcium and vitamin D to fight colon cancer and fortunately, curd has both of them. Overweight is another reason for colon cancer. Curd helps maintain manageable weight and thus protects you from colon cancer.

Relieves stress and migraine

We all know that stress accelerates migraine. Due to our lifestyle, and hectic schedules we often suffer from stress. Many of us take medicine to reduce it. Research shows that probiotics in curd relax the brain’s part which is responsible for stress and anxiety. Another research shows that people having stomach and gut problems suffer from depression and stress. Curd solves all types of stomach and gut problems.

Prevents type2 diabetics

Curd reduces blood sugar. Thus it fights against type2 diabetics. The probiotics of curd help reduce inflammation. If one has diabetics, he is more prone to inflammation. Chronic inflammation increases the risk of heart disease and stroke. Curd reduces inflammation and increases metabolism. Curd lowers bad cholesterols and generates good cholesterols Thus it helps fight and control type2 diabetics.

I hope you like this article. If you have any questions to ask, please comment in the comment section.

Benefits of coffee-8 uses of coffee for skin and hair care in 2020

2019-11-29T13:36:00.000+06:00

Coffee - A drink that is a part of our daily life. We start our day with a cup of coffee and have several cups of it for energizing ourselves. Coffee does not work only as an energy drink but it also reduces heart risks, reduces stress, minimizes blood sugar, fights type 2 diabetics and reduces weight. Coffee can be used to increase the beauty of your skin and hair. Using coffee in your daily skincare, you can easily maintain and enhance your beauty in an easy way. Here are some masks that will help you to pamper yourself.

1.Coffee+ Honey---A pack for glowing skin

.Honey is a natural moisturizer which deeply moisturizes your skin. It’s anti-bacterial properties kill germs causing acne and pimples. Honey bleaches your skin gently and gives a glowing look. Coffee lightens your skin and tightens pores. For this mask take one teaspoon of honey and one teaspoon of coffee powder. Mix it well and massage it on your skin for 2 minutes. After 15 minutes wash it with clean water. You will reveal glowing skin instantly.

2. Coffee+ Curd----The whitening musk

If you are worried about your dark patches and want to whiten your complexion and dark spots, this musk is made for you. Take one teaspoon of sour curd and one teaspoon of coffee powder. Mix them and leave them in the refrigerator for 5 minutes. Apply this cold mask on your clean face and leave it for 15-20 minutes. Wash it off and you will wonder by the glowing look of your skin. Curd has lactic acid which removes dead cells and reveals a new and fresh layer of skin. Curd lightens blemishes and enhances natural glow. It gives a shiny look and deeply moisturizes your skin. Coffee works against dark patches and anti-oxidant of coffee helps to reduce dark circles. I personally suggest you continue this mask for one month. After that, you will see the magical result.

3.Coffee+ Gram flour (Besan) +Lemon juice---For acne and acne scars

Acne and acne scars are the worst nightmare for everyone, especially for teenagers. If you want a natural remedy for both acne and acne scars then this pack is perfect for you. In a clean bowl, take one teaspoon of gram flour, one teaspoon of coffee powder and half teaspoon of lemon juice. Mix it well and apply it on your face. After 15 minutes, clean it with water. Apply oil-free moisturizer. Gram flour has zinc that fights against acne and pimples. It is a deep cleanser and removes dirt from pores. It controls sebum secretion and excess oil. Lemon bleaches the skin naturally and citric acid of the lemon kills bacteria and germs. It lightens and treats the scars. Coffee is a natural exfoliator removes dead cells to rejuvenate new cells. It lightens the toughest spots and anti-oxidant of coffee fights against inflammation of acne. You can use it regularly.

4. Coffee+ Tomato Juice+ Honey---The suntan remover

Are you worried about your tanned skin? Then here is a pack that can help you to solve this problem within a week. Take one teaspoon of coffee powder, one teaspoon of fresh tomato juice and half teaspoon of honey. Mix it well and apply it on your clean face. Leave it for 10 minutes and wash it off. Coffee repairs UV damage and fight against free radicals caused by sun exposure. Tomato removes sun tan instantly giving a glowing look. It also tightens the pores. Honey repairs the damaged cell of skin and gives a soothing feeling. So this pack will help you to shine out removing suntan and sun-damaged spots.

5.Coffee+Rice flour-The natural exfoliator

You should exfoliate your skin twice a week to explore the brighten look of your skin. Rice flour is a natural scrubber that gently cleanses your dead cells and vitamin B of rice flour produces new cells. It removes pigmentation and dark spots. Coffee along with rice flour gives a radiant look. If you have to attain a party or do not have enough time for parlor this pack will be the best solution for you.

6. Coffee+olive oil+sugar-The magical body scrubber

It is a magical pack that will polish your skin as well as clean the dead cells and moisturizes your skin. I guarantee you that after using it for the first time you will love it. For this pack, you need 4 tablespoons of olive oil, 2 tablespoon of coffee powder and 2 tablespoons of sugar. Mix it well and massage it on your whole body. After 15-20 minutes wash it off it water and see the result. Your skin will be baby soft with a golden glow. You can apply it on your face also. Olive oil is a natural moisturizer that heals dry skin. It gives your skin a healthy look by glowing your skin. Sugar is a great scrubber that removes tired and dull cells. It cleans the pores and removes blackheads and whiteheads from your skin. Coffee gives you a soothing feeling and nourishes skin by rejuvenating it.

7.Coffee+Egg+ Lemon—For shiny and silky hair

This pack is especially for lustrous and shiny hair. Take juice of half lemon, one egg and 4 tablespoon of coffee powder. You can use yogurt instead of egg. Mix them well and apply it on your hair. After 30 minutes, wash your hair with shampoo. After the first wash, you will feel that your hair is smooth as silk. Coffee stimulates the hair follicles and gives hair a shiny look. Egg repairs your damaged hair and nourishes it. Lemon cleans scalp and controls oil secretion .It removes dandruff and conditions our hair. Moreover, If you use it regularly your hair will be manageable and bouncy. You can use it twice a week for a better result.

8. Coffee +Henna powder---A natural hair color

If you want to dye hair in a natural way without any side effects, then you can use it as it is totally safe. Take 2 tablespoons of henna powder and 2 tablespoons of coffee powder. Mix them well with hot water. Leave it overnight. Apply it and leave it for 3 hours. Wash your hair without shampoo. The next day wash your hair with baby shampoo. Henna gives your hair a bouncy look and removes dandruff. It fights against all infections of your scalp. Coffee increases the blood circulation of your scalp and helps to grow new hair. It makes the roots stronger and gives a golden shade to your hair

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