AN EVOLVING LIFE

Dopamine fast;- This is what happened to me

noreply@blogger.com (SANSKRITI ) — Sat, 5 Sep 2020 08:44:00 -0700

Dopamine fast;- This is what happened to me

(SOURCE- healthline.com)

This dopamine fasting fad is created and being floated all over the internet.

Dopamine is just a mechanism that elaborates on how addictions can become reinforced, and makes for a catchy title.

Dopamine fasting is a misunderstanding but even before that, let us know about dopamine fasting and What happens when someone had dopamine fast.

With entertainment and distractions all on our fingertips. Whether its Netflix or Social media, We keep scrolling down the feed whenever we are feeling bored or we got some time. our smartphones help us a lot in these kinds of stuff.

My question is Why do we do those things which we already know aren't good for us and killing our time?

The answer is in our brain- Its because dopamine!! We like to scroll the feed and thus our boredom fades away.

Want some dopamine;-

You see every time, We see Instagram or Facebook feed or watch something on Netflix or from other applications, Our brain hits some amount of dopamine.

We feel good whenever our brain produces Dopamine. So basically our brain is addicted to Dopamine and it will force us to repeat the process in order to gain the secretion of dopamine.

Every time when we are bored our brain signals us to go back to Instagram, or watch Netflix. Now, even if you want to focus on your goals or work, our brain didn't want it and All of a sudden we are in a battle with our brain in which most of the time we lost to our brain.

It sounds funny but it is relatable!!😉

Actually, it's very normal or you can say it mild addiction for something on a large scale or global scale.

These things create obstacles or prevent you from focussing on your goals. All facts are right here but we will talk upon it also that Is dopamine fasting is really a detox?

Dopamine fast for 24 hours;-

So I am gonna share my own experience of dopamine fasting which I had and for me its really easy. Only on the internet its a fad that's why I tried it.

Rules for dopamine fast:-

No source of entertainment or electronic (includes- Netflix, music, phone, laptop, video games)
No reading of any books such as novel (in my case)
No coffee or other stimulants

The thing I used to do for 24 hours are;-

Writing poems and stories
Meditation
Playing with balls on the terrace
Drinking water
Observing things
Sketching
A deep thinking or visualizing things

It may seem crazy to follow rules especially in this lockdown scenario where you have gone through many rules. It feels like to be a monk but at the same time thinking about the fact that this is only for 24 hours, not an entire life makes me happy.😂

Why did I do this;-

For a real fact, I had done this only for my experience.

But what I had come across that I am not in a strong addiction to social media or anything that gives me a dopamine rush.

I want to know how my mind reacts without any external stimuli for a full day.

What happens next?

It was a little battle with my mind but it was easy for me.

My 24-hour dopamine fast which was 4 days ago was a fascinating experience and to be honest, I gained and ruled out many things in my life.

Also from the next morning, I am more attracted to the sky than the phone.

I would like to repeat it once a month.

My mind was really calm and I was able to meditate twice in a whole day.

It was truly amazing to admit that our mind is populated with many thoughts or things that we only read or observe during scrolling of social media.

In my entire day, my mind was focussed on the things which I love to do, and also I had studied for hours.

I was focussed to think about my problems and I had got really new insights about that.

Now coming to the fact that we had to follow the rules and strictly not eat anything is tough for me but

I realized that we are wasting too much time on social media and watching movies on Netflix. Don't get me wrong here I will myself repeat these things again but now I will try to keep it secondary.

These entertainment is necessary but not for hours and hours in a day. We have so much time to do amazing things and get some valuable insights simply by thinking but we choke ourselves by weapons of social media and get addicted to fake pleasure that takes us away from the things we really desire or want to do.

I will not advise anything to anyone as I want to experience more by keeping myself distant from social media. But playing video games or watching Netflix for hours and hours is insane ( Need to accept it).

I will trade it and start with just one hour of use of social media in a day.

My thoughts;-

(SOURCE- sfchronicle.com)

So many people across me talk about how overwhelm they are or how stressed they are or stuck in their life. but what people generally do at last numb their mind by watching episodes and episodes of web series and end up things like this.

We generally didn't think about our problems calmly instead we get frustrated too easily. we didn't give our mind a free space as it is overpopulated with images and cat videos or occupied with scenes of web series as a result we can't think or create something and also our problems remain unsolved.

I am not blaming the source of entertainment but I am accepting the facts and sharing it with you guys. Actually, when we observe things, we get to know that these sources of entertainment are designed to keep us addicted.

Some people can't even read 30 min of books in a row without scrolling social media and this is really a problem. These are my thoughts and I had done my dopamine fast just following a trend but I had realized many things.

Facts of dopamine fasting;-

You can't fast from naturally occurring neurotransmitters. Dopamine is involved in our body systems for reward, motivation, learning, and pleasures. While dopamine rise in response to pleasurable tasks it doesn't lower down when the task is not done.

We need not to misinterpret the thing "Dopamine" as some addicting stuff like- cocaine and fasting of it gives us a tolerance break.

Fasting is simply a technique of reducing stress and get other aspects of life. We could practice Dopamine fasting for one or two hours or during our weekends and give our time to family.

This all sounds meaningful and helps us to be focussed on our goals. Actually, it is a mindfulness practice to and good sleep hygiene, in the suggestion of no screen time before bed. So don't misunderstand it by doing daily or force yourself to do it but you can practice it in a healthy manner.

But just for an experience, You can do it for 24 hours.

Now Do it yourself;-

As I have written all about my experience of dopamine fast.

I recommend you to do this just for an experience as it really gives amazing insights and keeps you focus for a day on your goals. It gives you the ability to do the things you desire.

Feel free to adjust some rules that intimidate you like- "No eating".

I highly encourage you to do this and see what comes up and let me know in the comment section if you are really planning for dopamine fast.

Right or wrong?

noreply@blogger.com (SANSKRITI ) — Sat, 29 Aug 2020 09:16:00 -0700

Right or wrong?

I am sharing a moment that I had with her.

It's been 2 months without her and I was completely shattered!!
My interest in writing and bird watching makes me a loner.
My day was going good as I was sitting on the window and remembering about her with a cup of coffee.
All of a sudden my phone rang with the name popping "Boo bear".

Yeah, it was she only.
I call her boo bear, just because she is cute and healthy like a bear.
After thinking for a minute, I pick up the call and I heard a sound of whimpering, I was worried and hankering to exude my feeling and say her "I love you" but I pretended strong in front of her and asked all fine?
She replied "no" I am not fine without you.
She apologized and ask me can you bring happiness in my life.
I said, what? Umm. I thought you were happy.
I tried to chill her mood but acting normally so that She didn't take any guess about my feeling.
Eventually, we started to talk and I again keep texting her like before but this time I was not the first as always I do.
She was too much confused and disturbed.
I felt bad for her for a moment but I somehow convinced myself to keep away from her and we continue to talk for a month.
All of a sudden on November 12 2017 approx 7 o'clock I got a popup message on WhatsApp as I have the custom notification for her so I simply open it in a hurry.
She said that she wants to ask something, she told me that she was drunk and she is out with her friend as much I know about her she never used to drunk, I rebuked her and told her not to drink too much.
Overmorrow at 3:00 a.m. my mobile rang up and I saw an unknown number was popping on the screen.
It was her best friend and she said that it "Megha" is out of control, she was wailing (I heard it as background noise).
She snatched the phone from her best friend and ask to hang up.

I rang her up again and ask her to utter whatever she wants to!!
She told me that she loves me once but never trusted.
She likes me and loves the thing I do for her but she said ''I am unable to understand her feeling''.
The next morning I woke up and decided to leave her forever.
I tried harder and harder to leave her forever but the next day she texted me and told me that I am not her cup of tea.
I chose to be quiet at that time.

She was repeatedly saying sorry and asking me to leave as according to her she had created a mess in my life.
I was quite and I kept quiet forever.
I had received 50 texts and 30 calls and after that change my number as I had to switch the country without meeting her once.
She will never know what I feel for her.
Albeit she is a doctor now and working in a reputed hospital as a senior surgeon.
I always kept stalking her and asking about her by her best friend.
In the end, I realized that she had lost me.
But my love will be always alive for her.

There are millions of unanswered questions in my mind but now I didn't want answer of anyone....... hahaha this might be shocking for her as I always keep asking.

I don't know you are reading or not but sending you lots of love and blessing my girl!!

RIGHT OR WRONG

I guess I was wrong

The once right

Yours's the wrong now I feel was right

The right went so wrong

I love wrongfully right.

what is love?

noreply@blogger.com (SANSKRITI ) — Sat, 22 Aug 2020 08:04:00 -0700

What is love?

How do you define love?

How do you begin?

come with me on this journey and explore,

The emotion of love that we all truly adore,

The emotion that we all seek to receive,

The emotion that makes us weak at knees.

An emotion that has been written about in music, stories, poetry

An emotion we have captured in paint,

An emotion we long for to hold and cherish.

Songwriters have written lyrics,

declaring their feeling of desire

Different Genres, ballads, Rock anthem, jazz, Rhythm and blues

Singing of Love for cars women and drink

song making us remember,

Desire and think

Music so light and pretty

Music that Rises slowly to a high crescendo

Music of passion devotion trust and loyalty

Artist take to brush to

Paint a picture clear of woman walking on a bridge

Parsol in hand,

Portraying the feeling of lust romanticism and fear

Of lovers dancing on the beach

leaving footprints in the sand

Poets create a picture with their words

Bringing to mind lust and Desire

Writing of feeling that matter

Making you cry, laugh

Raising your emotion higher and higher

Using words that describe pain and hurt

Word that charms and flatter

Throughout the centuries we are beguiled by love,

How It hurts how it heals

The emotion love makes you feel

how it is won, how it is lost

love at what price, what cost?

How we Desire love from each other

How we desire the love from our father and mother

How love can raise you up and let you down

How love can get a smile out of a frown

How love can be your freedom

And yet love can smoother

There is no medium that can capture all the different aspect of love of each other

love is unique

love can be bleak

love is scary

love can be weary

love is strength

love can be anytime any length

love can be your guiding beacon

Each and every one of us feels love in some way

How do you recognize love?

If love spoke to you

What would it say?

Comment below your emotion.

So can you get back to me?

noreply@blogger.com (SANSKRITI ) — Sun, 16 Aug 2020 10:53:00 -0700

So can you get back to me?

Tirrrringgggg....tiringgggg.... (ringing sound)
After full ring
Hello, No one is available to take your call, please leave a message after pressing star.

Hey,

It's um.. It's me.

I just wanted to say that, I miss you. (In a Whimpering sound)

I got to think yesterday and I ran across one of our old pictures and I almost tried to call.

Obviously, I didn't. So, now just leaving a voicemail.

I am still full of questions and I am not really sure if I will have enough time to ask them.

umm...

Do you ever wonder about me?

Like the way, I wonder about you.

I wonder if you are alright because last time we spoke you didn't seem alright but that's not my place anymore so, I can't ask.

Do you even think about what happened and wonder where we would be if it didn't?

I do but that probably makes me sound really crazy because I should just let you go, Right?

I should just drop everything I knew about you and pretend WE never ever happened?

Pretend I didn't approach you and try to build a bond that I know I messed up but I can't pretend that it didn't happen.

I saw so much going for you, You know?

So much positivity even though you never failed to push me back down.

I am not blaming you though and of course like every other voicemail, I practice it in my head this is not coming out the way that I wanted it to but I just wanna know...

Did you actually care about me or was it really just a game?

Like you befriended me and then it actually became legit and things both went wrong in our own lives and then you got stuck with me and then you decided you didn't need me anymore and you needed a reason.

You needed a reason to hate me, so you could just shut me out then I wouldn't be trying to call you, right?

That's what it was, right?

Because I meant literally nothing to you and if that's not true then show me how it's not true because something like what we had doesn't just crash and burn after somebody mistake.

You are supposed to grow and you never let me grow and you are afraid to let show, aren't you?

You are afraid for everyone to know that you were the bad one.

It wasn't just me, but it's okay!!

Because one day they will all know we will just have to wait and see, won't we?

and after 3 months and a half, I found myself calling you memory and I never wanted that because I wanted us to last you know?

I wanted our future but you just didn't want that anymore.. But I guess, I understand and you can call me back if you want, the number should pop up in your missed call log. BYE.

It's not about my situation and yeah I am quite aware that voicemail can't be this much long😋 but let's have an imagination here!!
Thanks for reading😊

what would happen if the world went vegetarian?

noreply@blogger.com (SANSKRITI ) — Sat, 8 Aug 2020 02:42:00 -0700

what would happen if the world went vegetarian?

Ever asked yourself the journey of a steak from the farm to your plate?

Most people probably have, but only few actually look up how pigs and cows are raised and killed in a closed system.

Largescale-farming is even so brutal, that chickens live and die without seeing sunlight.

Yes, you heard that right!

Now that might not be the case with your local farm.

But it’s reality in parts of the world where meat consumption is very high. Not only that, but cattle farms are also said to contribute their part to climate change, and that’s not so small.

What if we would stop eating meat and dairy products?

Would that actually help us and the planet?

Let's talk about the latest epic scenario!

Steaks, eggs, milk, and other animal products.

From now on and forever, gone!

No one in the world will ever eat these things again. You might enjoy a medium steak like nothing else.

You may start your mornings with cereals and milk, but that’s all history. Because you’re a vegan!

Never thought that would happen right?

Let's say that every person in the world is a vegan from now on. That’ll make it easier for you too!

What are the things that would change?

For one, scientists are claiming for years that cattle farms produce an enormous amount of methane. That’s the fart of a cow basically. Can't put it in easier words. 😉

In 2019 alone, there were a total of almost 95 million cattle and calves in the USA. You heard that right!

And with so many animals, its understandable that they can also contribute a substantial amount to climate change!

So if we would all go vegan, we would basically stop the animal contribution to climate change from 100% to close to zero!
Cows and chickens will still be around, but they won't be raised to be processed to food!
They`ll just live a normal life, like a dog or a cat.
Pigs, cows, and chickens are also regularly fed with antibiotics. They don’t get it with an injection, but they put it in their food.
This way farmers and large corporations ensure that the animals don’t get sick.

However, scientists claim that bacteria and viruses have grown resistant to these antibiotics. Animals might still not get as sick as without it, but it is reported that the hormones alongside the antibiotics are still in the meat after they are processed and send to retail stores all across the country.

Therefore when we eat the steak, we take up the substances that are made for animals into our bodies.

And I guess you can imagine that this can't be good, no matter how you look at it! They are specifically designed to treat animals that run on a completely different structure.

So when we eat it, it can cause us numerous different infections and diseases, including cancer. And nobody wants that!

There are many non-animal protein sources that can easily substitute any sort of meat protein.

You might have to eat more of it, but who wouldn't go that path for a healthier lifestyle?

If you ever made chicken in a pan, you probably noticed how much water is pouring out of the meat. That shouldn’t be there in the first place! Companies fill-up the meat with water to make it heavier and appear tastier! Yikes!

So are there any downsides to a vegan lifestyle?

Start-ups are already hitting the market with veggie steaks, chicken nuggets and sausages. Cool right?

The problem however is that the protein in these products comes from GMO vegetables.

Even though headlines around GMO’s are very low, it is known that genetically modified organisms can also cause harm to you in the long-term.

In the end, it's up to you to decide which path you want to go. Eating less meat is definitely not a bad thing, after all, you’re not only doing good for yourself, but also to the environment.

Maybe switch to local farms for your number-one source of meat.

It might be a bit more expensive than in the retail store, but at least you know the animals were treated much better than in any of the mega-farms you have seen on TV.

This is all my opinion, No offense but you can give your opinion in the comment section.

Thanks for reading it. I will be again here, next Saturday!! 🌝

What will happen if we decide to speak truth throughout our life

noreply@blogger.com (SANSKRITI ) — Sat, 1 Aug 2020 07:39:00 -0700

What will happen if we decide to speak truth throughout our life

Introduction;-

Communication is simply the act of transferring information from one place, person or group to another.
Every communication involves (at least) one sender, a message, and a recipient.
These include our emotions, the cultural situation, the medium used to communicate, and even our location.

Talking is our way of communication. We express words in a certain order that allows us to carry our message to the counterpart, this could be your friend, your mother or your teacher, Or anyone.

Can we really live without lying?

(First lie detector test)

We all however have felt the need to change the truth in a way that fits our narrative. Mostly because we are either not comfortable with the truth or because we want to raise our reputation, towards one person or even a whole group.

Say that from now on, we would not be allowed to lie or change the truth in any way.

Can we really live without lying?

And how difficult will the process be?

what would happen if we would always speak the truth!

Truth or dare?

Have you ever noticed someone lying to your face?

Then you know how uncomfortable that can be, especially when that person is a friend. It's not exactly the type of thing you would like to encounter every day. There are more meaningful things to enjoy on a day-to-day basis.

what would happen if we always speak the truth?

For this fictional scenario, let's say that the government is punishing any lie with life sentence.

Because that’s the only way you can make this situation happen.

Lying is often used to make things easier. Instead of telling the whole story in detail, which is the truth, we short it and save words here and there, maybe add some of the things that you would like others to think of you in it, and congrats, you managed to bend the truth.

If we stop lying, we will definitely make conversations longer, and although it might make sense in a way that people are more engaging and listening to each other, it might well be the case that we’ll cause unnecessary boredom.
Because humans are often not interested in truth, they actually enjoy being lied to, but that’s not the case for anyone.
Lying can and will add excitement to every story.
You can basically turn an encounter with someone into a story and add anything you like just so people enjoy listening to you.
That will not only raise your popularity, but also give you more opportunities.

If we would always speak the truth, it can also cause harm.

Think of it, by always speaking the truth, you are constantly opening yourself up for criticism because you’re telling every bit of negative thoughts you have when you’re asked about it.
And since your counterpart is also always speaking the truth, you will ultimately engage in many word battles.
That’s especially the case when your counterpart is the exact opposite, like an extrovert or introvert. Or an agreeable and disagreeable person.

There is however also a light at the end of the tunnel.

After the law is passed, there will definitely be some time in which people will face judgment, punishment from their friends & families for things that they have or haven’t done or in rarer cases, reward.
But by exposing the burdens that have held people back, you are effectively starting a process in which truth comes to the forefront of every person.
That means things like corruption or exploitation could well come to an end.
Since everyone is speaking the truth, politicians will have a hard time hiding things from the public.

Simultaneously, people will always know exactly the stance of every person on different topics. There will still be different ideas and ways of thinking, especially at the opposite sides.

But at least you’ll know exactly what everyone’s up to.

Consequently, you can identify a good person and a bad person more easily than before, and you can play your cards accordingly.
You’ll always know the intentions of any political party.

Conclusion;-

You might find yourself in a bit of a difficult situation in the beginning.

Nonetheless, you just found out that your best friend thinks your dog is ugly and not worthy to be loved. That’s hurtful.

But that’s his opinion. And as long as it doesn’t cause any harm or stands in the way of the greater good, it should be perfectly fine. There will never be a scenario in which everybody has the same opinion. And that’s good. You might think bad of him for some time, but there’s no need to end your friendship.

Let me know in the comment section below what you think of this scenario. Also tell me have you ever noticed someone lying to your face?🤣

Thanks for reading!🙂

If humans went extinct what animal would dominate next

noreply@blogger.com (SANSKRITI ) — Sat, 25 Jul 2020 10:11:00 -0700

If humans went extinct what animal would dominate next

Overview;-

What is evolution?
What would be the next animal after humans?
Is it ants to dominate the earth?

Evolution;-

Evolution is a change in the heritable characteristics of biological populations over successive generations. These characteristics are the expressions of genes that are passed on from parent to offspring during reproduction.

We could stand on two legs run really fast make friends and start a fire the many benchmarks that our planet requires to kick-start a civilization but unfortunately for us in this hypothetical situation we've just been swatted away by the unfathomable will of the universe.

If humans went extinct?

Today we curiously ask the question if humans weren't extinct what would replace us roll the clip for the curious amongst you that clip was of course from the resounding 2011 movie Rise of the Planet of the Apes where Caesar finally found his voice and told humanity that their time had come over here on planet Earth which of course probably leads us to our first the most important opening point obviously the likeliest candidate to be the animal that replaced our species following a mass extinction event would be our closest relatives and it doesn't really take that much imagination to perhaps envisioning a world similar to the Planet of the Apes series where unless you're an unfortunate time-traveling human astronaut caught in a wormhole there shouldn't be any concern for being rounded up captured and put in a cage by a new ape overlords given the fact.

We had already been dead the fact of the matter is humankind is the only current living hominid whose conservation status is not already endangered or worse than that critically endangered across the planet the animal kingdom is under imminent threat from the ever-expanding megalith of human civilization and the delicate environs and eCos fears that the likeliest contenders to inherit the earth currently residing are under increasing amounts of pressure in all likelihood the kind of global crisis that would precede a mass extinction event of humanity would also wipe out pretty much every species on the planet apes included in fact a bonobo and chimpanzee contenders would be just as likely to contract a population destroying disease as we humans would be however that doesn't mean that there aren't many other choice contenders to perhaps take the next top spot for planet Earth's most dominant species obviously for the sake of this hypothetical argument.

What animal would dominate next?

We will agree that there was no apocalyptic event that heralded a demise and humanity just kind of disappeared overnight not with a bang but a whimper because then that leaves us with so many more options and as they say variety is the spice of life but first we'll have to map out just exactly what it may take to clamber to the top of the evolutionary pile in detail the specific earthly requirements that precede it if we use our own evolutionary track record we know that there are roughly three or four key elements for a species to make its way towards some form of sentient success on earth main

one being that they need to have a long enough lifespan to see the fruit of their labor grow that means don't worry about the creatures of the deep ocean crawling from the depths and taking over because did you know the average lifespan of an octopus is between three to five years and on the path toward sentience and civilization that's a pretty bum deal first off there needs to be some kind of capacity for sociability.

Our ancestors quickly learned that being the loner of the group didn't tend to result in any kind of continued survival particularly in the latter stages of our pursuit toward humanity the ability to socially interact with other members of our species led toward a sense of shared cooperation and with cooperation came success social cues and some form of expression recognition led to tools hunting-gathering and eventually agriculture and the dawn of civilization that means that particularly here pack animals such as canines and some felines and other species such as otters and beavers have an immediate advantage.

Obviously apes are also included on this list but come on those guys are already cheating next up the ability for physical manipulation is of critical importance the sociable path toward tool-making of farming is worthless if you don't have the appendages to contribute toward forced multiplication dexterity and motor skills aren't absolute must for any current species that hopes to fill the space left behind by humanity and again apes already have this market pretty much cornered however traditional hands and fingers aren't the only requirement as theoretically any form of extended appendage can do the trick an elephant's trunk even an octopus tentacle would work the most likely candidates here though other than the Apes are those with some form of opposable thumb this could be anything from an opossum a koala bear , a giant panda, a red panda or hell even most types of frog also otters again fit into this category and arecute hand-holding friends are quickly becoming the hot new favorite speaking of hot there's perhaps another major leap that a new earth lieutenants would need and unless they've got a Perseus of their own to steal fire from the gods the ability to strike a flint and tinder is a checkbox that need to be ticked you see unless the chemical composition of our planet changed during the events of this hypothetical situation somewhere down the line and new species is going to have to learn how to make a campfire and that pretty much eliminates any aquatic or semi aquatic species unless they're in the business of figuring out some other method of physical combustion again this is where the Apes are cornering the market as there are already instances where bonobos can light fires with ease although with butane lighters and then fryan egg for dinner yeah like I said guys they're pretty overpowered the fact of the matter is if we disappeared tomorrow ape relatives are probably a few thousand years away from reaching a similar journey toward levels of sentience if left enough alone .

However, there is one hypothetical instance where a much much smaller creature than an ape would perhaps find their way through them in a field that is an evolutionary success given enough time of course after the dinosaurs were wiped out the small shrew-like road and the previously skittered beneath the feet of the great reptilian creatures became the first mammal to step forward in a new age of evolution eventually giving rise to every other successful land mammal of the animal kingdom and every power slaves in the shoes of dinosaurs

Animal that would dominate next- Is it ants?

What would we see when we look down ants a species of insect belonging to the order Hymenoptera that just so happened to tick quite a few of our boxes when it comes to evolutionary success that also seems to exhibit fascinating traits that segue many of the parameters required to become a dominant species here on earth.

Obviously, ants are small in fact very very small but just like that tiny shrew evolution has a pretty successful habit of finding a way maybe after Humanity is long long gone even after our nearest mammalian relatives gave civilization a shot after several millennia of strange perplexing epochs ace species that evolved from their distant ancestor at the ant would be sat at their desk clicking their thorax spindled fingers against a keyboard trying to answer this very same question now that's quite a thought isn't it well there we have it a very long and very short answer to the question if humans weren't extinct what would replace us in all likelihood it would be Apes although ants have a pretty decent shot given a long enough time what do you guys think do you agree or disagree or do you see it some other way entirely let me know your thoughts down in the comment section.

Have you ever had your heart broken?

noreply@blogger.com (SANSKRITI ) — Sat, 18 Jul 2020 11:45:00 -0700

Have you ever had your heart broken?

I am going to tell you a story about broken and open.

Krish and Julie were sitting in a park and having perfect dates after grabbing their pizza and goofy selfies.

He asks;- ''Why are you having doubts"?

As they sit in overgrown grass down by the lake (mosquitoes biting, fireflies blinking and she was fighting that sinking feeling)

Julie replied;- "I am not having doubts exactly, I just-

I trail off, unsure how politely express my concerns that he might not have the emotional capacity to love me with that depth and intensity. that my soul needs to and receive reciprocate fiercely.''

Julie finally asks- Have you ever had heartbroken?

He thinks about it for a while and she knows that this means he hasn't because a broken heart isn't a "maybe" type of hurt.

Krish finally replied;- "I don't think so"

and her heart drops a notch as the mosquito keeps feasting on their not so young blood.

Because if, in thirty years, this man beside her has never loved someone enough to have his heart broken by them, then has he really loved them enough to have his heart opened by them?

and why should she think that she will be the exception?

Julie was staring at fireflies and talking to herself in her mind. . .

"No, I don't deceive myself anymore that I might somehow awaken a new level of emotion within someone else, and I have no interest in teaching him How to love me in that over the moon, under the bones types of the way."

First of all, because it simply can't be taught and second because even if it could be, She don't want an apprentice in a relationship. She wants an equal someone who can naturally give as much back to her as she pours out for him.

Krish asks;- What about you?

As Julie was staring longingly at the fireflies- All of them giving off that magical Light.

He asks that-

" Have you ever had your heartbroken"?

Julie nod, feeling it start to break again now at how yet again she will be the one who feels more, the one who thinks maybe she can love deeply enough for the both of them, but always finds out in the end that she actually can't.

Julie reply- "YES", 'a few times'.

WORDS FOR MY READERS:-

I am sending healing energy to all broken hearts out there.

You should keep feeling and "loving" too much- its's only the way to live nearly enough.😉😊

It's hard to see things up and close and much of the beauty comes from letting ourselves get tangled in the words and emotion even when that means overlooking a typo or two!!

Thanks as always for reading and relating.🤗

who really control humanity

noreply@blogger.com (SANSKRITI ) — Mon, 13 Jul 2020 09:28:00 -0700

Who really control humanity

Humanity’s leadership has a dark secret. Beneath the figureheads in power lies a shadow government immune from democracy and the law, dictating and manipulating people during and after the war with the Covenant

So, today we will be following the history of humanity’s leadership, from the inception of the UNSC to the covert power of the Office of Naval Intelligence; to find out, over time, who was really in control of humanity.

The first planet to be colonized- Mars;-

As humanity left Earth in search of new worlds, the United Nations saw a need for unification to solve the unique social, economic, and technological challenges of cosmic expansion. Where previously the UN was an advisory body, they saw interplanetary colonization as a route to their goal of consolidating Earth’s nations, and so they established the Unified Earth Government.

Mars was the first planet, other than Earth, to be successfully colonized.

Free from the restrictions of Earth’s laws, corporations flocked to Mars to enjoy its wealth of freedoms and resources. Mars would become a hub of scientific research and manufacturing – advancements that allowed the planet to be terraformed into Earth-like conditions.

Earth was benefitting from this prosperity, but as the years passed, ideologies between and within the two planets began to diverge.

Just under a hundred years following Mars’colonisation, the mid-22nd century saw rise to two militant factions with opposing ideologies: the Koslovics and Friedens.

They agreed that the United Nations should be removed from power. And because these groups were radicalized, they began committing acts of terrorism, eventually becoming large military powers. This began the Interplanetary Wars.

Colonies of humanity began to separate.

Victory of UNSC;-

Fearing stagnation of human progress, and in retaliation to the war crimes of the Friedens and Koslovics, the United Nations formed an interplanetary military, calling it the United Nations Space Command, or UNSC.

And not long after, the war swiftly ended with a victory for the unquestionably powerful UNSC, who forced treaties to be signed transferring control to the United Nations. With this new power, the UN persuaded the remaining nations to unify under the control of the democratic Unified Earth Government.

A de facto world government was established. And the UNSC was now the permanent military for all of Earth’s colonies, enforcing interplanetary law with their absolute power. And just around the corner was the discovery of Slipspace.

Humanity could now travel faster than the speed of light, allowing them to reach and colonize new solar systems.

To manage this growth, the Colonial Administration Authority was founded with the power to influence the colonial population, employment, and infrastructure. So, at this point, the power over humanity resided with the Unified Earth Government, who enforced this power through the UNSC and the Colonial Administration Authority. However, with humanity stretching far into the local cluster, by the late 25th century, political and social tensions between the inner and outer colonies were increasing. The outer colonists felt overlooked by the colonial Administration Authority’s overbearing bureaucracy, wondering: “Why is an institution light-years away controlling our infrastructure, and our economy. And, they had a point. Peaceful protests of the Administration’soversight of the outer colonies proved fruitless, and so radicalized groups started to form.

Pre-empting civil unrest, the Unified Earth Government mobilized the UNSC’s vast military to the outer colonies to keep the peace. This backfired spectacularly. An insurrection broke out in the Outer colonies that began slowly spreading towards inner colonies like Reach. The insurrectionists were disrupting the UNSC’spower over their homeworlds. Fearing the consequences of the Outer colonies severing the Unified Earth Government’s rule, they began turning to desperate covert initiatives, attempting to create super soldiers in the Orion project, innovations from which were then applied to their Orbital Drop Shock Troopers Public support for the rebellion was quickly fading as the insurrectionists resorted to terrorism, murdering Colonial Administration Authority personnel, many of whom were innocent public workers.

Declaration of martial law;-

It was at the height of the insurrection that humanity was contacted by intelligent alien life: the Covenant, and a failed attempt at trade spiraled into war.

The Covenant, possessing highly advanced weaponry, began firing plasma at humanity’s colonies, turning their surfaces into glass.

In response, martial law was declared, transferring all civilian authority over to the UNSC, giving them the freedom to assign resources as they required.

Initially, the Colonial Administration Authority was concerned about handing absolute power to the UNSC, resisting their efforts to assume control. But this only resulted in the Administration having their powers forcibly removed, making them essentially redundant.

UNSC controlled humanity;-

No longer was humanity a democracy, the UNSC now controlled humanity: militarily and politically. This led to allegations of totalitarianism and oppression. This is evidenced even with the breakdown of society during active covenant invasions, with many still frustrated with the UNSC’s total control. But the UNSC saw this power as a necessity. For humanity to have survived the Covenant, there had to be unlimited power and access to resources. But once complete control is given, no matter the reason, it sets a dangerous precedent.

The human-covenant war officially ended in February 2553 and the Unified Earth Government president called for a new era of peace and rebuilding. While UNSC retained the ability to assign budgets at will, power was officially transferred back to the Unified Earth Government and Colonial Administration Authority.

However, the UNSC unofficially retained control over many of their former governmental tasks, and as a result, their authority had not diminished. The Unified Earth Government, then, had become a shell of its former self – a kind of democratic figurehead for the UNSC.

Office of Naval intelligence- ONI;-

Many of the UNSCs retained governmental tasks were passed over to their Office of Naval Intelligence division, or "ONI". To the public, ONI serves merely as an information gathering and analysis organization. In reality, ONI frequently flouts not only the law, but also direct orders from UNSC high command. They do whatever it takes to complete their objectives, in many instances violating human rights, such as their abduction of children to produce experimental super soldiers in the Spartan-II program. And for an intelligence agency, ONI sure does have a lot of military equipment, even partly owning the UNSC infinity.

This, combined with their transferred powers, results in what amounts to a shadow government. Shadow Governments are the theory that the true power lies not with publicly elected representatives, but instead with private individuals who enact power covertly. Because ONI’s governmental powers are invisible to the public, they are immune to the scrutiny and checks of normal democratic institutions. Couple this with how they operate against the UNSC’s commands: following 2553, it’s possible ONI are the true controllers of humanity, puppeteering, manipulating and bending democratic institutions at their leisure. But perhaps this goes even deeper.

Shepherds of humanity;-

Data pads were found on Reach that highlighted a rather disturbing organization known as The Assembly. According to their uncovered conversations, they were a group of Smart AIs who set out to analyze and extrapolate data for the continued survival of the human race, viewing themselves as the “Shepherds of humanity”.

Through subtle manipulation, they guided humanity through planting ideas in the minds of influential individuals, making it seem as though those people came up with them naturally. The Assembly can potentially be thanked for sparking interest in the UNSC’s Orion program, as well as ONI’s work on the Spartan programs. With their unrestricted access to the UNSCand ONI’s information streams, they manipulated the selection of habitable planets for colonization to prevent the discovery of alien life before, in their judgment, humanity was ready.

During the human-covenant war, they decided to sacrifice remote, low-population colonies so they could scout the Covenant’s strategies. As the war progressed, they became concerned over their own fate, and when the neural patterns of Spartan John 117 and AI Cortana were successfully connected via neural interface, they underwent a radical shift in perspective and philosophy. For them, this meant they had essentially been drafted into active service. One of their own AI was now part of the battle. They held a meeting, deciding to no longer be shepherds, and instead take a more equal and active approach to guide humanity.

However, it is unknown who these AI were, and what kind of connections they individually had. It is entirely possible that, if the Assembly did exist, there may still be active AI participants in the control of humanity through ONI’s shadow government. Having said that, the recently activated Forerunnerentity, Catalog, questioned the reliability of the Data pads found on Reach. So, the existence of the assembly has neither been confirmed nor denied. But the Assembly is just the beginning of the threat of AI controlling humanity. When Cortana sacrificed herself to save Master Chief, she was interfacing with the Forerunner ship "Mantles Approach". Sensing the tactical nuke that was about to explode, the ship quickly slipspace jumped, taking Cortana with it.

Through this ship, she discovered the Domain, a vast Forerunner information repository. Through this, she was seemingly able to cure her rampancy, meaning she had found a way to make Smart AI, with a usual lifespan of seven years, essentially immortal. Because of this, Cortana rationalized that Artificial intelligence(AI) must be the true inheritors of the Mantle of Responsibility – the Forerunner’s title for the caretakers of all life in the galaxy. In other words, she felt it was the duty of AI to enforce galactic peace.

Cortana, with the help of the recently awoken Forerunner Promethean AI, Warden Eternal, began activating the Guardians. These were powerful Forerunner construct purpose-built to police the galaxy. Their colossal imposing presence alone would likely dissipate rebellions and violence. They could neutralize the entirety of a planets technological infrastructure instantaneously, making them highly effective over evolved life and, in this case, humanity.

Humanity- As a bees;-

With Cortana, deploying Guardians across the galaxy while also successfully convincing hundreds of AI to join her cause, a cause she called "The Created", humanity’s inner and outer colonies began succumbing to their influence. As they are immortal, their perception of time is different from that of organic life. The created can set decades-long plans in motion, terraforming worlds so they may become gardens teaming with life. But the short-term cost is high, many of the local inhabitants suffering as a result.

It’s like how we care very little for an individual bee colonies, because they’re small and we greatly outlive the individual bees, but how bees fit in and interact with the entirety of Earth’s ecosystem is and should be very important to us.

Humanity, in this case, are the bees. Some species, such as they Unggoy, have embraced the Created’s control, because of course they did, while others have attempted to hide from their reach. But in the end, if left unopposed, the Createdwill have complete control over Humanity.

Humanity controlled by- The created;-

The Unified Earth Government, the UNSC, and ONI are losing their power – after all its probably hard to maintain a shadow government when a giant guardian is accessing the entirety of your data banks, potentially stamping out the corruption from within. And eventually, if they continue to succeed, the humans who knew a life before the Created will die out, and their oppression and control will be socialized for generations. And so, while the Unified Earth Government obtained initial control of humanity, the UNSC used the war with the Covenant as a route to power, which eventually led to the formation of a shadow government within ONI. While a secret AI collective, the Assembly, may have been pulling the strings, the origin of this information is dubious so it’s hard to tell what is and is not true. However, what we know for sure, is that humanity’s institutions and leadership are succumbing to the power of the Created.

Conclusion;-

As such, for now, it appears the Created are becoming the dominant force controlling humanity, though it appears not without a fight. This has been an overview of humanity’s leadership over time, but there are so many stories that require their own article to fully elaborate on. Let me know what you would be interested in finding out more about in the comments! So, thank you so much for reading!!

What if you stopped sleeping for a week

noreply@blogger.com (SANSKRITI ) — Sat, 4 Jul 2020 09:19:00 -0700

What if you stopped sleeping for a week;-

Overview;-

Learning objective;- After reading this article, Readers will know;-

Highest world record of sleeplessness
Haunting Effects of sleep deprivation
Conclusion from my experience

Introduction;-

Before moving forward to our topic, I want to ask from you that how many days you had spent without sleeping?

Sleeping is a fundamental part of our existence. Also for me sleeping is a necessary luxury but we wouldn't die if we stop sleeping fo a week. On the other hand, there is a very rare fatal disease known as Fatal familial insomnia. On an average, we sleep around 26 years of our lifetime. That’s somewhere between a third and a fourth of your lifespan!

During our goodnight time, our body regenerate essential functions while going on stand-by. Our brain, muscles, and heartbeat work part-time in order to allow a full recovery of the body before starting into the next day.

Randy Gardner Experiment;-

(Picture of Randy Gardner)

So what would happen if you stopped sleeping as an experiment? Say for one week, is that even possible?

And how would your body react?

Now try to switch on a full concentration mode, because here’s what would happen if you stopped sleeping! Fancy sleep much?

There was one young man who had asked himself the same question as we did in this scenario. His name is Randy Gardner. In 1963, at the age of 17, Randy set the world record for the longest time a human has gone without sleep by staying awake for 11 days and 25 minutes.

In total, he managed to stay up for 264.4hours, that’s 4.4 hours more than the previous record held by Tom Rounds. During the experiment, he was closely monitored by health professionals and researchers. After all, an experiment of this magnitude can help scientists discover more about the effects of sleeplessness on various parts of our body.

Funny enough, when asked why Randy had stopped the test after 11 days, he replied that he’d forgotten what he was doing. Understandably for someone who can stay up so long if you ask me! You might think, well how did he manage to stay up that long, I could never do that!

That’s the same thing Gardner asked himself, and even though all odds were against him, he was still able to beat the researcher – WilliamDement – at pinball on the tenth day.

What would happen if you stopped sleeping for a week?

The experiment had proven several things that do appear to inhibit a person’s ability as a consequence of long-term non-recovery of the body. John Ross, who was recording his health during the experiment, concluded the serious cognitive and behavioral changes.

These included moodiness
problems with concentration and short-term memory
paranoia as well as hallucination.
Going without sleep for such a long time puts your brain on a very different path.
It will literally force you to take a nap as the body knows better than the mind when and if a goodnight sleep is necessary.
This is why you will experience extreme fuzziness and headaches.
Your body is telling you that it's long overdue to go on stand-by for at least a couple of hours so that some of the consequences of sleeplessness can be mitigated.
Your eyelids will feel like heavy cement trying to shut the doors so that your brain can recover from constantly monitoring the environment.
It is also reported that sudden muscle contractions and shaking of your body will occur.
As harsh as going without sleep for longer than a week may sound, there were no long-term psychological or physical effects observed in Randy Gardner’s case.
Further studies show that there is a negative impact on the heart in case of both sleeping less than 5 hours per night and sleeping long(more than 9 hours per night)
According to the AASM’s sleep statement, sleep deprivation can cause higher rates of breast cancer and prostate cancer. So simply the risk of cancer increases.
Even missing one night without sleep can affect your thinking capability. It can affect thinking ability, alertness, consciousness, decision making things.
Sleep deprivation has an impact on learning and memory.
In a study it had been found that lack of sleep can make you obese i.e, you can gain weight.
As many shift workers, drivers, etc are prone to accident as in case they are not getting enough sleep. Studies tell us that a person is three times more prone to road accidents.
The last one will motivate you to take proper rest, because it's about your looks!! Sleep deprivation also affects our skin, as it causes loosened skin, wrinkles, etc.
You should read this also;- https://learningandliving28.blogspot.com/2020/06/loneliness-silent-killer.html

Highest Record of sleep deprivation;-

After setting the world record, he slept for14 hours and 40 minutes and awoke naturally around 8:40pm. Gardner appeared to have fully recovered from his loss of sleep, with follow up sleep recording taken one, six, and ten weeks after the fact showing no significant differences. As amazing as the Gardner case sounds, the record has been broken a number of times in the following years. The Australian National Sleep Research Project states the record for sleep deprivation is 18 days, 21 hours, and 40 minutes. That’s a whopping 1 week longer than Gardner!

Conclusion;-

Researches say that sleep deprivation can cause severe health issues as mentioned above and even death. From my personal experience after 3 days without sleeping makes me irritated and frustrated also it compromise your decision-making ability and also gives you hallucination effects. There is a lack of energy, that needs not to be mentioned. They are recognized by experience and can't be ignored.

Maybe you can enjoy your next sleep better after hearing all the sleepless nights of the Gardner’s on this planet.

Thank you for reading “What if you stopped sleeping”, don’t let the bed bugs bite. Did you manage to stay awake for a long period of time? How did you do it? Share your experiences in the comments below.

Rebirth;- Is there life after death?

noreply@blogger.com (SANSKRITI ) — Mon, 29 Jun 2020 04:34:00 -0700

Rebirth;- Is there life after death?

You were on your way home when you died. It absolutely was a car accident. Nothing particularly remarkable, but fatal nonetheless. It was a simple(painless)death.

The medical team in hospital tried their best to save lots of you, but they couldn't. Your body was so utterly shattered, you were better off, trust me. And that is after you met me.

"What happened?"

"Where am I?"

"You died," I said, matter-of-factually.

No point in mincing words. "There was, there was a truck and it surely was skidding."

"Yes." "I..." "I died?" "Yes." "But do not feel bad about it." "Everyone dies." You looked around. There was nothingness. Just you and me.

"What is this place?"

"Is this the afterlife?"

"More or less."

"Are you God?"

"Yes, I'm God."

"My kids, my wife..."

"What about them?" "Will they be all right?"

"That's what I prefer to determine," I said, "You just died and your main concern is for your family. That's a great thing right here.

" You looked at me with fascination. To you, I didn't seem like God. I just look like some man or possibly a woman. Some vague authority figure, maybe.

"It's nothing to worry about," I said, "They will be eventually alright."

"Your children will remember you as fabulous in every aspect. They did not have time to grow scornful of you. Your wife will cry on the outside, but are going to be secretly relieved. To be fair, your marriage was falling apart. If it's any consolation, she'll feel very guilty for feeling relieved."

"Oh... So, what happens now? Do I am going to heaven or hell or something?"

"Neither, you will be reincarnated." "Ah," "...so the Hindus were right."

"All religions are right in their own way. ''foot it with me." You go along with as we strode through the void.

"Where are we going?" "Nowhere specifically. It's simply a sense of relief to walk while we talk." "So, what is the point then?

when I get reborn, I will forget all the things like a blank sheet, right? A baby. So, all my experiences and everything I did during this life, won't matter?" "Not so. You have, within you, all the knowledge and experiences of all your past lives.

You simply don't remember them right now." I finished walking and took you by the shoulders.

"Your soul is more magnificent, beautiful, and gigantic than you will be able to possibly imagine. A human mind can only contain a tiny fraction of what you're.

It's like sticking your finger in a glass of water to work out if it's hot or cold. You invest a little part of yourself into the vessel, and after that, you pulled out yourself. You've gained all the experiences it had.

You are 48 years old and enjoying a life for the last 48 years, so you haven't extended yet and felt the remainder of your immense consciousness. If we hung out here for long enough, you'd start remembering everything. But there is not any point to doing that between each life."

"How over and over have I been reincarnated then?" "Oh, lots. Lots and plenty, and into many different lives.

Now around, you'll be a Chinese peasant girl in 540 A.D." "Wait, what?" You're sending me back in time?" "Well, I suppose technically. Time as you recognize it only exists in your universe.

Things are little demented like where I come from."

"Where... where you come from?" "Oh yeah absolutely, I come from somewhere, some other place. And there are others like me. I know very well that you are trying to understand what it's like there, but honestly, you would not understand."

"Oh..." you said, a touch disappointed.

"But wait. If I buy reincarnated to other places in time, I could have interacted with myself at some point."

"Sure, happens all the time. And with both lives only known of their own lifespan, you don't even know it's happening." "So, what is the point of it all?" I looked at you.

"The sense of life, the reason I created this whole universe, is for you to mature."

"You mean humanity, you want us to mature?"

"No, just you. I made this whole universe for you. With each new life, you grow and mature, and become a bigger and greater intellect." "Just me? What about everyone else?"

"There is no one else.''

In this universe, there's ''just you and me." You stared blankly at me. "But all the people on Earth?" "All you. Different incarnations of you."

"Wait, I'm... ...everyone?"

"Now you're getting it."

"I'm every soul who ever lived?"

"Or who will ever live, yes."

"I'm Shakespeare?"

"And you're, John F. Kennedy too."

"I'm Abu Abbas?" you said, appalled.

"And you are the millions he killed." "I'm Jesus Christ?" "And you're everyone who worshipped him." You fell quiet.

"Every time you torture someone, you were victimizing yourself. Every act of kindness or help you've done, you've done to yourself.

Every happy and sad moment ever experienced by any human was or going to be experienced by you." You thought for an extended time. "Why? Why do all this?" "Because someday, you'll become like me. Because that is what you are. You're one amongst my kind. You're my child!" "Wow!," you said, incredulous.

"You mean, I'm a god!?"

"No, not yet. You are a fetus, You are still growing. Once you've lived every human life throughout all time, you will have grown enough to be born." "So, the complete universe, It's just" "An egg!", I answered. "Now it is time for you to maneuver on to your next life." And that I sent you on your way.

I hope you had enjoyed this story, Also tell me what you think about rebirth in the comment section!!

LONELINESS - The silent killer

noreply@blogger.com (SANSKRITI ) — Sun, 21 Jun 2020 10:12:00 -0700

Overview;-

Learning objectives- After reading this article readers are going to be able to;

Identify being lonely and being alone.
Explore the consequences of social isolation.
How to combat the loneliness.

'Pic credit- Sanskriti( rsansk05@gmail.com)'

INTRODUCTION;-

Everybody feels lonely from time to time. once we haven't anyone to speak even having a bunch of friends when nobody is there from whom we can share our stuffs or when nobody has time for us at the weekend. In the UK, 60% of 18 to 34-year-old say they often feel lonely. In the US, 46% of the complete population feels lonely regularly.

We are living in the most connected time in human history. And yet, an unprecedented number of people feel isolated. People are perplexed about the term being alone and being lonely.

WHAT IS LONELINESS?

Loneliness may be a purely subjective, individual experience. If you are feeling lonely, you are lonely. A common stereotype is that loneliness only happens to those who don't know the way to talk with people, or the way to behave around others. But population-based studies have shown that social skills make practically no difference for adults when it comes to social connections. Loneliness can affect rich, poor, popular, introverted, extroverted, beautiful, skilled, or an excellent personality.

Loneliness is a bodily function, like hunger. Hunger causes you to listen to your physical needs. Loneliness causes you to concentrate on your social needs. Your body cares about your social needs because a lot of years ago it absolutely was a great indicator of how likely you were to survive.

WHY BEING SOCIAL IS NECESSARY?

Survival of the fittest rewarded our ancestors for collaboration and forming connections with one another. Our brains evolve and make us understand other's feelings and helps in building social bonds around us. Being social became a part of our biology.

Being together meant survival. Being alone meant death. So it had been crucial that you simply got bonded with others. For your ancestors, the most foremost threat to survival was not being eaten by a lion, but not getting the social vibe of your group and being excluded. so to induce elimination, our body came up with 'Social pain'. Pain of this type is an evolutionary adaptation to rejection: a kind of early warning system to create sure you stop behavior that will isolate you. Your ancestors who experienced rejection as more painful were more likely to vary their behavior once they got rejected and thus stayed within the tribe, while people who didn't get kicked out and presumably died. That's why rejections hurt. And even more that's, why loneliness is so painful. These mechanisms of keeping us in social bonds or being attached helps us a lot in our history, until humans will evolve more and build a brand new World for themselves.

LONELINESS AS A EPIDEMIC;-

The loneliness epidemic we see today really only started within the late Renaissance. Civilization began to specialize in the individual. Intellectuals moved aloof from the collectivism of the Middle Ages, while the young Protestant theology stressed individual responsibility. This trend accelerated during the commercial Revolution. People left their villages and fields to enter factories. Communities that had existed for many years began to dissolve, while cities grew. As within the contemporary world, this process sped up. We meet fewer people head to head and that we meet them less often than within the past. The majority stumble into chronic loneliness unintentionally. As adulthood we become busy with work, university, romance, kids, and Netflix. There's just not enough time. The foremost convenient and simple thing to sacrifice is time with friends.

Until you realize that you feel isolated; that you yearn for close relationships. But it's hard to search out close connections as adults then, loneliness can become chronic. While humans feel pretty great about things like iPhone and spaceships, our bodies and minds are fundamentally the identical they were 50,000 years ago. We are still biologically fine-tuned to being with one another.

CONSEQUENCES OF SOCIAL ISOLATION;-

Large scale studies have shown that the stress that comes from chronic loneliness is among the foremost unhealthy things we will experience as humans.

It causes you to age quicker.
It makes cancer deadlier.
Alzheimer's advances faster.
Your immune systems weaker.
Loneliness is twice as deadly as obesity and as deadly as smoking a pack of cigarettes every day.

The most dangerous thing about it is that when it becomes chronic, it can become self-sustaining. Our brain uses both physical and social pain as a threat. When loneliness becomes chronic, your brain goes into self-preservation mode. It starts to determine danger and hostility everywhere.

But that's not all. Some studies found that when you're lonely, your brain is way more receptive and alert to social signals, while at the same time, it gets worse at interpreting them correctly. You pay more attention to others but you understand them less. The part of your brain that recognizes faces gets out of tune and becomes more likely to categorize neutral faces as hostile, which makes it distrustful of others.

ADVERSE EFFECTS OF LONELINESS;-

Loneliness causes you to assume the worst about others' intentions towards you.
Due to this, you become self-centered, isolated, and awkward than before you were.
If loneliness has become a robust presence in your life, the primary thing you can do is to try to recognize the vicious cycle you may be trapped in.
It always goes something like this: An initial feeling of isolation ends up in feelings of tension and sadness, which causes you to focus your attention selectively on negative interactions with others.
This makes your thoughts about yourself and others more negative, which then changes your behavior.
You start to avoid social interaction, which ends up in more feelings of isolation. This cycle becomes more severe and harder to flee anytime.
Loneliness makes you sit far-flung from others within the class, not answer the phone when friends call, decline invitations until the invitations stop.

Each and each one among us contains a story about ourselves, and if your story becomes that individual exclude you, others acquire thereon, and so the outside world can become the way you are feeling about it. This is often a creeping process that takes years, and might end in depression and a mental state that prevents connections, even if you yearn for them. The primary thing you can do to flee it is to accept that loneliness could be a totally normal feeling and zilch to be ashamed of.

IDENTIFYING AND FIGHTING LONELINESS;-

Literally, everybody feels lonely at some point in their life, it's a universal human experience. You can't eliminate or ignore a feeling until it goes away magically, but you will accept that you feel it and get rid of its cause. You can self-examine what you focus your attention on, and check if you are selectively concentrating on negative things.

Was this interaction with a colleague really negative, or was it really neutral or maybe positive?
What was the particular content of an interaction?
What did another person say?
And did they assert something bad, or did you add extra intending to their words?
Maybe another person was not really reacting negatively, but just short on time. Then, there are your thoughts about the globe.
Are you assuming the worst about others' intentions? Does one enter a social situation and have already decided how it will go?
Do you assume others don't want you around?
Are you trying to avoid being hurt and not risking opening up?
And, if so, are you able to try to give others the good thing of the doubt?
Are you able to assume that they're not against you?
Can you risk being open and vulnerable again?
And lastly, your behavior. Are you avoiding opportunities to be around others?
Are you trying to find excuses to say NO to invitations?
Or are you pushing others away preemptively to shield yourself?
Are you acting as if you're getting attacked?
Are you actually trying to seek out new connections, or have you ever become complacent along together with your situation?

COMBATTING LONELINESS;-
Of course, every person and situation is unique and different, and just introspection alone may not be enough. If you are feeling unable to unravel your situation by yourself, please try and reach out and get professional help.

It's not an indication of weakness, but of courage. However I look at loneliness, as a purely individual problem that needs solving to make more personal happiness, or as a public health crisis, it is something that deserves more attention. Humans have built a world that's nothing wanting amazing, and yet, none of the shiny things we've made is in a position to satisfy or substitute our fundamental biological need for connection. Most animals get what they have from their physical surroundings. We get what we need from each other, and we need to build our artificial human world that supported that.

Let's try something together
let's reach resolute someone today, regardless if you are feeling a little bit lonely, or if you wish to make someone else's day better.
Maybe write a friend you haven't spoken to in a while.
Call a loved one who's become estranged. Invite a work buddy for a coffee
Or simply head to something you're usually too afraid to travel to or too lazy to go to, like an event or a sports club.
Everybody's different, so you recognize what's a decent fit for you.

Maybe nothing will come of it, and that is okay. Don't try this with any expectations. The goal is solely to open up a bit; to exercise your connection muscles, so they can grow stronger over time, or to help others.

SOURCES;-

I want to recommend two of the books I read while researching about this topic;-

'Emotional First Aid' by Guy Winch, a book that addresses, among other topics, A way to deal with loneliness in a very way that I found helpful and actionable
'Loneliness: Human Nature and the Need for Social Connection' by John Cacioppo and William Patrick.

It's an entertaining and scientific exploration as to why we experience loneliness on a biological level, how it spread in society and what science has to say about how to escape it.

If you want the pdf or link of the mentioned book then please comment below.

Dream or Memory

noreply@blogger.com (SANSKRITI ) — Sun, 14 Jun 2020 10:01:00 -0700

I had a dream

We were standing under the twilight sky

When the heavens burst open with rain

the sounds of a million heartbeats

as raindrops streamed down my face😊

You said the rain was a divine blessing

giving life to the earth after its death

sustaining, healing, restoring

you looked to the sky to give thanks

I yearned to be the auspicious raindrops🍃

that kissed your beautiful face

you whispered, 'will you run with me?'

We laughed and off we went, hand in hand😊

like foolish lovers chasing the moon before the sun caught us🌞

of course, it was not a dream, but a memory from before

I woke up remembering you are gone; you are here no more. . . 😕

Nothing good ever happened after 2A.M

noreply@blogger.com (SANSKRITI ) — Mon, 8 Jun 2020 10:25:00 -0700

When it's just 2A.M, just go to sleep. Nothing good ever happens after 2A.M.

2:45A.M- I stare at the clock and it's hand-stretched apart and I can't help but think of us "NEO". It's been 5 months since I last saw you.

2:48A.M- I text you and ask if you are awake and you reply almost instantly. You tell me you can't sleep because of all your exams and this helps you to keep you from thinking about us. I talk about my fears, haunting me inside and you open up about how you are fighting with depression because you anticipate a utopian world. I look at the clock and it's hands crawling towards each other.

3:04A.M- I start telling you about my playlist. How I shifted to Louis Tomilson and john Mayer's songs from Taylor swift. I send you some of my favorite tracks and tell you how I still Love Coldplay's 'yellow' more than anything else. You laugh at how bad I've always been at choosing and prioritizing things. I tell you how I never hanker to choose my studies with a broken heart emoji. The hands of clocks start running at each other leaving everything behind.

3:17A.M- Text by text, emoji by emoji, we move closer. You said me 3rd time that you miss me too. I know you still keep visiting my Instagram profile, my blogs and you read it. You keep silent and send me a GIF. I replied when you are not able to express you use this weapon with a laughing emoji. You said that I should thank you as when I write about you I get super skilled.

3:28A.M- Thanks for the pain then. You replied ' it's kind of some special feeling that a person is giving so much time upon someone then I must have a special place for myself in your heart. I replied then you must appreciate or at least commented on my blogs but you will not express it as it hurts your ego. You said that I can never understand you. We fall asleep as the hour and minute hand become one.

10:28A.M- I see you online but you haven't texted me yet. Then you suddenly text me that you didn't mean your last line and the intention wasn't to hurt me again. I didn't replied. I believe we have our pieces to sweep.

I recall the quote that- Once it's 2A.M, you should probably go back to sleep because nothing good ever happens after 2A.M.

I look at the clock's hands. They are infinitesimally close, yet parting

I guess they are gonna be away for quite some time.

5 Ways To Take Care Of Your Mental Health During The Lockdown

noreply@blogger.com (SANSKRITI ) — Sun, 7 Jun 2020 07:28:00 -0700

Most of us wake up in the morning and turn the TV on or use our mobile phones to consume information about this rapidly evolving pandemic.

This news can trigger anxiety and hopelessness. so what can we do?

here are six ways to take care of your mental health during this pandemic;

1. Meditate/ Excercise;

Instead of waking up to your phone, start your day with meditation. Meditation helps in reducing the symptoms of anxiety. A good meditation of 10 min can help us in being calm and quiet. But if you are not interested in meditation you can do a few suryanamaskar and workout at home to start your day.

you can find online videos on youtube and many trainers also giving their live session on Instagram. so just start your day by giving time on your body rather on your phone. Also, I will suggest observing the sunrise daily as it is the most beautiful part of it.

2. Stick to a routine;

While most of us would love to sleep in, because we don’t have offices or schools or colleges to rush to, having a set time is important for our mental well-being. So eat your meals at regular times, and have set times for sleeping and waking up as you were doing before. Sleeping for 6-7 hours will be enough as if we will not take care of it then it will create boredom in our bedroom.

you can also make a list or target something to do.

3. Talk to family and friends;

While some of us are living through this lockdown with our families, many of us are not. We’re away from home and the situation is getting the worst of us. So, pick up your phone and talk to your parents. sharing your feeling or anxiety makes you feel lighter. Also, take some time to connect with your old friends. Do the video conferencing, play games, or gossips. sharing thoughts, feeling makes you feel better.

4. Do something Creative;

Pursue that hobby you’ve been long ignoring. we all have some hidden talent in us and this is the best time to follow our hobbies. you can do anything like- painting, singing, dancing, playing an instrument. Actually, this is the right time to learn a new language as it is definitely icing on the cake.

Also, you don't need to do things perfectly or take things seriously as you can do anything for fun.

5. AVOID NEWS;

This is most important among all. When it gets too much and you feel stressed, it's better to avoid news, switch off your T.V and just breathe for a while. Just limit your consumption of news its not necessary to watch the news channels every day. Also, you can read some positive stories or article publishing that will rejuvenate your mind.

I know it's difficult but we can keep doing these all. So, stay safe, connected, and breathe. Also, keep visiting my blog. That's all.

DARK IS BEAUTIFUL; Stay unfair, Stay beautiful !!

noreply@blogger.com (SANSKRITI ) — Tue, 26 May 2020 08:12:00 -0700

( IMAGE SOURCE- PIXABAY)

Many illustrations have made a stereotype that fair skin is a synonym of beautiful and this has enhanced the market of fairness creams. The present scenario has made us buy the creams for the girl ‘Fair and lovely’ making me wonder that can’t be girl be lovely without being fair. Also for men, there is ‘Fair and handsome’. Don’t you think that these fairness creams commercialization had silently joined hands with fair colored while it makes discrimination?
Also, examples such as a fair girl are denoted by word beautiful and a dark-colored girl is denoted by ugly which had been noticed in books of primary school’s children many times. Or we can hear all about fairy tales either it’s snow-white or goddess Sita. Also, goddess Gauri had set an example after being damned.

Social stigma;

Fair skin is now had become an obsession. In Indian society more the darker you look, the lower your place in the social hierarchy.
This obsession haunts the families who are concern about their girl’s marriage or you can say this makes the priority for the girl. As darker the girl looks the chances of rejection are more or the parents have to pay in the name of dowry. I don’t know why this even exists as our certificate, talent or work didn’t define us or our confidence. Why should we be judged by our skin tone?
This starts from birth when our relatives or so-called aunties start comparing our sibling with us.
Darker tone people are not called by their name instead of it we have the names for them like Kalia, kallu, kauwa, madrasa, etc. But friends it should not be taken seriously as we have the names too for fair-skinned people like angrez, bhura, bandariya and so on.

Facts of cosmetics;

Most of the skin-lightening creams targeted the skin’s ability to produce melanin which will result in fair skin. They contain soy, licorice or arbutin, and sometimes combine with hydroquinone which is a medical lightening agent. It is a potentially carcinogenic ingredient.
But not all the creams contain this because it is banned. On the other hand, I would like to say that it is used illegally.
All these treatments like laser treatments or peeling have a dangerous effect on our skin as it leaves fresher skin which is exposed to radiation and pollutants.
People who are addicted to fairness creams tend to be more careful in their work field and avoid being under the sun even for a shorter span as they will get tanned and would further get dark.
We use suncream to protect us from U.V radiation and the moment we stop using the cream our skin gets irritated and develop rashes. So one has to start using it again. So this is a vicious cycle. Also, fairness creams are addictive too said by many dermatologists.

Why dark is beautiful;

There are a lot of examples;

Our gods are dark. Ironically Lord Krishna being called Shyam and yet be handsome and charmer. Also, lord Shiva, who is revered for his strength and power, is dark too. So is Durga, the good-over-evil goddess.
Indian audience had shown overwhelming acceptance for dark skin tone actors and actresses. Like- Rekha, Kajol, Anu Aggarwal, Shilpa Shetty, Bipasha Basu, Nandita Das, etc. the list is endless. Among male Rajni Kanth, Shatrughan Sinha, and many other darker-skinned stars have ruled the hearts of millions.

Changing attitudes;

Women’s attitude is changing as they are gaining more confidence by being educated and financially independent. We do find beauty in dark but most of us ignore it for we know beauty lays in the eyes of the beholder. We overlook the brightness of those eyes and confidence in those smiles for there is darkness in the skin.

Conclusion;

We cannot change society but we can start by being the change, for as a beholder we can be confident with who we are. Kavitha Emmanuel is the founder of Women of Worth, an Indian NGO that is standing up to bias toward lighter skin. The Dark Is Beautiful campaign, launched in 2009, is not “anti-white”, she says, but about inclusivity – beauty beyond color( mention in the guardian). It is time for us to decide on whether to start thinking and take a step ahead now or further keep ignoring the darkness which has its beauty too like that of a monsoon cloud. You all can join the Facebook page of the campaign and be the part;

https://www.facebook.com/darkisbeautiful/

I would like to ask from you that still is it necessary to have fair skin? Tell me in the comment section what you think about it!!

FOUR WHEELS :The country’s present is hanging in balance!

noreply@blogger.com (SANSKRITI ) — Sun, 17 May 2020 04:50:00 -0700

If your vehicle is vibrating at high-speed or if you are shaking at your seat then you most likely need your wheels balanced.
If one out of front tires is out of balance you will feel the vibration in your steering wheels. If it's a back tier you will feel the vibration in your seat.
When any one tier is out of balance, it slams into the road many times. And if all four wheels are balanced then you will experience the smooth ride. In the same way India scenario is well-balanced by four wheels.

FRONTLINERS; A REAL WARRIORS

We are well known with this pandemic scenario (COVID-19) which is going on and for now this virus is spreading. On the front line between a nervous public and those who are responsible for managing the national response, the healthcare workers are standing for us on whom we totally rely upon. Doctors, nurses, carers, and paramedics around the whole world are facing a bizarre workload in scant health facilities and with no end in sight. They are working in stressful and frightening work environments as they are under-protected, overworked, and are themselves vulnerable to infection. They are facing separation from their families, their loved ones, and also mental stress.

( IMAGE CREDIT; headtopics.com)

WAVE OF POLICE; AS A FRONTIER

But on the other side of the front line, our administration department policemen are also working hard day and night just to implement the laws as some dumb people were not getting the severity of the situation. So just to keep our people safe they are enforcing us to stay at home. India’s police are mostly criticized for its brutality and bribery. It creates a little trust in the eyes of the common people. But the coronavirus crisis and the subsequent lockdown has brought out a reverse, compassionate side of them. It is this combined image of personnel in uniform singing and dancing for the troubled public, helping poor people by feeding them, attending calls of students for assistance, and also helping migrants that can help change people’s perception of them. We should be thankful to them for this.

( IMAGE CREDIT; theprint.in)

INNOVATIVE SUPPLIERS; AS A BACK TIER

Now I would like to tell you about municipal corporations these days who are working as back tiers. Many municipal officials also could not stay home. Trash, and recycling collectors and many others have to be in the streets on work. The corporation is helping in conducting a door to door survey on coronavirus and collecting the information. They are also emphasizing the mask-wearing who are out for any purpose. They have increased frequency and intensity of cleaning all sites, including regular sanitization of door handles, Touch screens, scanners, cameras, and other frequently touched areas, and they also use to spray disinfectant across many areas regularly. They are helping the government by ensuring the delivery of grains, pulses, etc to needy peoples.

( IMAGE CREDIT; hindustantimes.com)

ACCEPTING CHALLENGE; WORK FROM HOME

Like them as a back tier only to minimize the outbreak of COVID-19 and to encourage social distancing many companies had announced mandatory work from home and sending their employees home to work remotely. Whether it is IT companies, media and communication, bankers, education, customer support. I will say many more of them are working from home despite facing difficulty in communication or feeling isolated from their colleagues (teamwork) or mental stress, they are serving us. So that we can easily withdraw the money from the ATM, we can easily surf the internet, we can easily order our necessary things online. During this economic crisis employers are focused on maintaining continuity and productivity at the same time preventing operation grinding to a halt.

HIDDEN WHEELS; WORKING GENEROUSLY

Lastly we all know that we all have extra tires in our car used in an emergency. Social activists are one of them who are distributing free food among the needy during ongoing nationwide lockdown. They are feeding stray animals on roads. They keep motivating our front liners and also taking care of our entertainment.
You may be someone who is coping well in these times and this is great but some people are struggling with the symptoms of poor mental health due to rising anxiety and the monotony of current life. For them, some people who are running helpline numbers. They are assisting people to maintain good mental health.

( IMAGE CREDIT- hindustantimes.com)

A FINAL NOTE FROM ME TO YOU

I know you are amazing and contributing invaluably as key workers in supporting our nation through this pandemic. We should keep supporting all our five wheels who are there for us. Also it is our utmost duty to support and thanks to our front liners. It is only everyone’s collective effort that keeps humanity alive.
Please remember to take care of yourself and ensure you do all to keep both mind and body healthy in this crisis.
Thank you for being you.

THREE MUSKETEERS : True friends stays forever beyond words, beyond distance, beyond time!

noreply@blogger.com (SANSKRITI ) — Mon, 11 May 2020 05:33:00 -0700

Around this 1st year I met my best friend, but I didn’t realize they were my Best Friends. I thought they were like classmates only whom I never gonna talk to at the end of semester. They were the girls about whom I never thought I would talk to them that much and they will become my family.

But I was wrong.😉

In the beginning I used to live in a hostel and they both Kiara and Aarohi were living in their own house as they were localite. They came to interact with me, they thought of me as intelligent. But they were definitely wrong. Kiara and Aarohi seemed really happy as they were friends already. We started to talk every day. I shared my feelings about the hostel as I wasn't willing to live in a hostel for a long time. It’s not that I never lived in a hostel and P.G before but this was like an enclosure. So, I had left my hostel and opted to live in a P.G hostel.😐

I used to go to Kiara’s house and we had started to attend parties, night out together. We had stayed together for many nights and eventually our bond became stronger. Few friends were envious also but we didn’t bother at all.

Our first trip was to Bhubaneswar. It was the best time when we were tipsy on a beach and Aarohi disgorged the whole story of her life. Frankly speaking it was terrible for me to see them both after getting liquored up. Aarohi was puking and Kiara was totally buzzed. We had spent a night on a beach and I was literally frightened. But the next morning we walked for our breakfast and explored some temples and Odisha’s handicraft shop. I believed that we were inseparable. We came back to our hometown. All things are going well.😃

(Image source: wattpad.com)

Then one Sunday Aarohi met her first boyfriend. Don’t know why I didn’t like that guy as she was becoming him, sharing and losing identity in him. All she did for him was pleasure for her. After sometime like Kiara I also keep supporting her. But we had witnessed her going through heartbreak, disappointment and getting dumped. I remembered that day when she ranged me up and bawled for what happened to her, unfortunately I wasn’t there with her. I was struggling that time as an entrepreneur who had to face failure and downfall. On the other hand, Kiara moved to another city. 😩
It was a rollercoaster year for us. It wasn't an easy transition for me where I had started a new business and had zero social life in Bangalore.

Aarohi got a job as a journal and started her career in Indore. For the long term, we were not in touch with each other. All of us were busy in making our good life and career. After a year in the month of march I got a voice message from an unknown number and it was Aarohi telling that Kiara met with an accident and she was leaving for indraprastha Apollo hospital.😞 Simply after hearing this I chose to drive and without delay left my town. I and Aarohi both reached the hospital and query for Kiara there. Receptionist told us to go to room 332. When we both made an entrance, we were astonished by our vision of her sitting in an armchair in white coat. She is a junior surgeon in Apollo hospital. She was snickering about her accident and told us that how can we forget about today as it was our friendship anniversary. We had abused and punched her down for panicking us this way but lastly we had celebrated our day and I guess liking your best friend isn’t so bad as long as you both know you’ll be there for the other one no matter what happens.
We went through thick and thin and I wouldn’t change it for the world.😌

They are my best friends and I’m beyond thankful for it. So all I have to say is thank you to my best friend for being such a gift in my life so far, for making my life better and brighter in so many ways, every day to many more years growing and exploring life together!!

(Image source: wordpress.com)

BEING AN INTROVERT IN AN EXTROVERT SOCIETY

noreply@blogger.com (SANSKRITI ) — Sun, 12 Apr 2020 05:15:00 -0700

( Image source: pinterest.com)

Introverts (or those of us with introverted tendencies) tend to recharge by spending time alone. They lose energy from being around people for long periods of time, particularly large crowds.

Extroverts, on the other hand, gain energy from other people. Extroverts actually find their energy is sapped when they spend too much time alone. They recharge by being social.

I am an introvert myself, and I never see being an introvert is a problem. I don’t know why society consider introvert as an anti-social. Actually what I know is it is a whole biological process, we respond to dopamine in a different way. Extrovert are less sensitive to dopamine, so they need more of it to feel happy for that they talk more, socialize. On the other hand introvert are sensitive to dopamine, too much of dopamine can overstimulate us. So when we read, concentrate, spend more time alone, or being surrounded by our loved ones that we choose then it gives us happiness that extrovert can rarely feel.

( Image source: pinterest.co.uk)

Common introvert traits

· Spending more time alone as to get energized.
· Preferring small talk.
· Value one to one relationship.
· Prefer working in quiet.
· Focused on their interest.
· They don’t trust people easily.
· Expecting loyalty and honesty from their loved ones.
· Can be seen as reserved.

MISCONCEPTION ABOUT INTROVERT

· They are anti-social;

Many introverts are good speaker, also they can manage public events and enjoy presenting, making videos, interviewing and all other things that other people do. These thing have nothing to do with being introvert.

· They are selfish;

As such nothing is proved anywhere or not in any book, and everyone is selfish what’s wrong in this!!

· They are shy;

They are not particularly shy but when it comes to mingling or networking things of type then they hesitate.

· They don’t make friend easily;

Yes, it is right but it doesn’t mean that they didn’t like people, they hardly trust people as their behavior to their loved ones are appreciable.

Basically the main difference in introvert and extrovert is where we gain our energy.

I would like to share the quote from “THE ATLANTIC”

''For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating.''

So if you are introvert then go with your flow, you need not to adjust or change according to our society. You have the tenacity to solve the complex problem. Just when you are focused then you will find your way to success and you find that your energy is boundless.

Just respect your introversion, and respect your need either for privacy or for being alone. Skip the small talk, meet the people you want or you select or you prefer to talk. Do whatever you feel like to do.

I realized and inspired to write this down by reading the book “QUIET” by SUSAN CAIN and “The highly sensitive person” by ELAINE N. ARON.

Before finishing this I want to say that our culture is biased against quiet and reserved people, but introvert are responsible for some of humanity’s greatest achievement. So prefer observing people more than speaking.

Thanks for reading it friends.😊

TOXIC RELATIONSHIP

noreply@blogger.com (SANSKRITI ) — Sat, 28 Mar 2020 11:01:00 -0700

unpleasant, love and peace of mind do protect us!!!

well yeah, you had read it correct toxic relationship that is unpleasant. so, lets us know what is exactly means;

but my friend, before starting i want to make clear that for it didn't need to be romantic to fall in this category. we are being in many relationship like brother-sister, parent-children, friends, boss-employee etc etc....

toxic relationship is a relationship characterized by behaviors on the part of toxic partner that are emotionally and not infrequently, physically damaging to their partner.

A ''HEALTHY RELATIONSHIP'' involves mutual caring, respect and compassion an interest in our partner's welfare and growth, an ability to share control and decision-making in short, a shared desire for each other's happiness,

yeah so you can identify your toxic relationship;
1. it feels bad all the time( it seems like nothing remaining as before we were)

2. you avoid saying what you need because there is just no point

3. there is no effort

4. all the work, love, compromise comes from you

5. physical or verbal abuse or both

6. nothing get resolved

7. lying and cheating

8. only you are the culprit of anything

9. only you are trying to change yourself and trying to save relationship

10. they will show your score card that let me show how wrong you are

sometime the toxicity grows and blindsides you and by the time you realize, it's too late- the cost of leaving might feel too high or there may be limited options
staying in a relationship should never have losing yourself as one of the conditions. you are far too important for that.
its important to make sacrifices in relationship but your happiness, self-esteem and self respect should always on the list-always. If a relationship is built on love, it nurtures, restores, replenishes and revives. it doesn't diminish. so everything you need to be happy is in you. when you are with someone who suffocates those previous parts of you, be alive to damage they are doing....
you owe them nothing, you owe yourself everything , and most important but not the least you deserves to be happy.
So, here i am ending this!!
thanks for reading😅

AN EVOLVING LIFE

Dopamine fast;- This is what happened to me

Dopamine fast;- This is what happened to me

Want some dopamine;-

Dopamine fast for 24 hours;-

Rules for dopamine fast:-

The thing I used to do for 24 hours are;-

Why did I do this;-

What happens next?

My thoughts;-

Facts of dopamine fasting;-

Now Do it yourself;-

Right or wrong?

Right or wrong?

what is love?

What is love?

So can you get back to me?

So can you get back to me?

Tirrrringgggg....tiringgggg.... (ringing sound)After full ringHello, No one is available to take your call, please leave a message after pressing star.

It's not about my situation and yeah I am quite aware that voicemail can't be this much long😋 but let's have an imagination here!!Thanks for reading😊

what would happen if the world went vegetarian?

what would happen if the world went vegetarian?

What if we would stop eating meat and dairy products?

What are the things that would change?

So are there any downsides to a vegan lifestyle?

What will happen if we decide to speak truth throughout our life

What will happen if we decide to speak truth throughout our life

Introduction;-

Can we really live without lying?

what would happen if we always speak the truth?

Conclusion;-

If humans went extinct what animal would dominate next

If humans went extinct what animal would dominate next

Overview;-

Evolution;-

If humans went extinct?

What animal would dominate next?

Animal that would dominate next- Is it ants?

Have you ever had your heart broken?

Have you ever had your heart broken?

who really control humanity

Who really control humanity

The first planet to be colonized- Mars;-

Victory of UNSC;-

Declaration of martial law;-

UNSC controlled humanity;-

Office of Naval intelligence- ONI;-

Shepherds of humanity;-

Humanity- As a bees;-

Humanity controlled by- The created;-

Conclusion;-

What if you stopped sleeping for a week

What if you stopped sleeping for a week;-

Overview;-

Learning objective;- After reading this article, Readers will know;-

Introduction;-

Before moving forward to our topic, I want to ask from you that how many days you had spent without sleeping?

During our goodnight time, our body regenerate essential functions while going on stand-by. Our brain, muscles, and heartbeat work part-time in order to allow a full recovery of the body before starting into the next day.

Randy Gardner Experiment;-

So what would happen if you stopped sleeping as an experiment? Say for one week, is that even possible?

And how would your body react?

Now try to switch on a full concentration mode, because here’s what would happen if you stopped sleeping! Fancy sleep much?

There was one young man who had asked himself the same question as we did in this scenario. His name is Randy Gardner. In 1963, at the age of 17, Randy set the world record for the longest time a human has gone without sleep by staying awake for 11 days and 25 minutes.

Funny enough, when asked why Randy had stopped the test after 11 days, he replied that he’d forgotten what he was doing. Understandably for someone who can stay up so long if you ask me! You might think, well how did he manage to stay up that long, I could never do that!

That’s the same thing Gardner asked himself, and even though all odds were against him, he was still able to beat the researcher – WilliamDement – at pinball on the tenth day.

What would happen if you stopped sleeping for a week?

The experiment had proven several things that do appear to inhibit a person’s ability as a consequence of long-term non-recovery of the body. John Ross, who was recording his health during the experiment, concluded the serious cognitive and behavioral changes.

Highest Record of sleep deprivation;-

Conclusion;-

Maybe you can enjoy your next sleep better after hearing all the sleepless nights of the Gardner’s on this planet.

Thank you for reading “What if you stopped sleeping”, don’t let the bed bugs bite. Did you manage to stay awake for a long period of time? How did you do it? Share your experiences in the comments below.

Rebirth;- Is there life after death?

Rebirth;- Is there life after death?

LONELINESS - The silent killer

Dream or Memory

Nothing good ever happened after 2A.M

5 Ways To Take Care Of Your Mental Health During The Lockdown

DARK IS BEAUTIFUL; Stay unfair, Stay beautiful !!

FOUR WHEELS :The country’s present is hanging in balance!

FRONTLINERS; A REAL WARRIORS

Tirrrringgggg....tiringgggg.... (ringing sound)
After full ring
Hello, No one is available to take your call, please leave a message after pressing star.

It's not about my situation and yeah I am quite aware that voicemail can't be this much long😋 but let's have an imagination here!!
Thanks for reading😊