tag:blogger.com,1999:blog-21117742567017980392026-05-20T12:51:37.109-06:00FitViewsIt's time to get healthy. It's time to get strong!
Holistic abuse recovery through what nourishes and strengthens us.
Healthy Eats. WODs. Healing of mind, body, and spirit.
Focused on BUILDing the new.Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.comBlogger817125tag:blogger.com,1999:blog-2111774256701798039.post-74613569442306938422025-01-13T07:37:00.003-07:002025-01-14T13:06:48.315-07:00Autonomous It's true. Unless you have been through it, people just don't get what it's like to get OUT of it. I seriously have these moments ALL. THE. TIME. now, where I'm like... I can just buy myself clothes now? Whenever I want? I can just be friends with WHOEVER I want?! I can just go wherever I want? I can just have relationships with new people without someone smear campaigning me behind myKerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com1tag:blogger.com,1999:blog-2111774256701798039.post-35532939469155108112025-01-02T07:22:00.001-07:002025-01-02T07:22:21.621-07:00I Am Not Damaged I am not damaged.You gave it your all. You abused me in every way possible: physically, psychologically, financially, emotionally, sexually, mentally, spiritually...did I miss any?You manipulated, deceived, betrayed, and controlled me. You diminished, demeaned, humiliated, and punished me. You did your best to destroy me.But:I.Am.Not.Damaged.All of my good qualities? Are still intact. Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-77836471057490317722024-12-31T07:52:00.001-07:002024-12-31T07:52:22.342-07:00Hineni. Hineni. Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-6180736585259865412024-12-26T17:26:00.007-07:002025-01-14T19:09:09.562-07:00My 2025 Word of the Year Do you choose a word of the year? An intention? A focus for the coming shining new year?This year I am. And it's extremely special to me.My 2025 word is:Life has been pretty chaotic for me for quite a while. You may have seen the polished up version of my life on social media over the years. Looked pretty great, right? Well, underneath it wasn't so great.Truth be told, I was in an abusive Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com1tag:blogger.com,1999:blog-2111774256701798039.post-37477088612913103292024-10-25T08:00:00.000-06:002024-10-25T08:00:00.116-06:00KETO White Chocolate Peppermint Mocha - single serving recipe SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEIt used to be my yearly holiday tradition to have a White Chocolate Peppermint mocha while out Christmas shopping. Oh so yummy. I looked forward to that. It was special, it was a splurge. It was fine.Until it wasn't.Now, in my forties, I just don't feel good after that big a shot of sugar. I just can't do it. It will in fact ruin an Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-89574930263400696852024-10-24T08:00:00.000-06:002024-10-24T08:00:00.122-06:00Keto Chocolate Peppermint Mug Cake with Peppermint Cream Cheese Frosting SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEChocolate and peppermint is just a good flavor combo. I love it almost...almost as much as chocolate and peanut butter. Mmmmm. It's funny how I tend to associate the chocolate and peppermint flavor combo with the holiday season though. I mean, I know I could have it all year long, but I tend not to.Ah well, tis the season. Or, close enough anyway.Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-51653432123214300102024-10-23T08:00:00.002-06:002024-10-23T08:00:00.119-06:00Clean KETO Mocha Coffee Creamer Recipe SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEWhile I'll be ALL ABOUT the Keto Peppermint Mochas and Keto White Chocolate Peppermint Mochas until after the new year...sorry not sorry...the rest of the time? Good old keto chocolate creamer is my jam.Keto Mocha Coffee Creamer RecipeIngredients:2 Cans Organic Simple Coconut Milk1/2 Cup Organic Cocoa Powder1/4 teaspoon Xanthum Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-60164178490275418842024-10-22T08:00:00.001-06:002024-10-22T08:00:00.120-06:00KETO Applesauce Cake Mug Cake with KETO Brown Sugar Cream Cheese Frosting SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEIf this recipe doesn't scream fall, I don't know what does!No, I really don't generally consider applesauce a good food choice on a keto diet. But the beauty of this recipe is you can get that yummy applesauce taste, but the amount is so low that the carb count isn't out of control like it would be in eating a cup of applesauce. Win, win.PlusKerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-44597937087542245582024-10-21T08:00:00.001-06:002024-10-21T08:00:00.125-06:00Keto Chocolate Pancakes SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEI think this might just be my BEST keto pancake recipe yet! It's so good friends. Definitely don't miss out on this one...Keto Chocolate Pancake RecipeIngredients:2 Ounces Softened Cream Cheese (microwave for 20-30 seconds to soften)2 Eggs2 Tablespoons Organic Cocoa Powder1/8 teaspoon Xanthum Gum20 Drops Monk Fruit (to taste)Instructions:Preheat Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-73202214000410939532024-10-20T08:00:00.002-06:002024-10-20T08:00:00.120-06:00KETO Vanilla Cake Mug Cake with Vanilla Whipped Cream FrostingSHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEI'm pretty big on chocolate. You'll get a lot of chocolate covered chocolate with a side of chocolate recipes here on FitViews. You're welcome.HOWEVER. This. This? Oh, this recipe. It's a must-try sweet cloud of tasty goodness. Really. Do it.Really.KETO Vanilla Cake Mug Cake with Vanilla Whipped Cream FrostingIngredients:1 Egg Beaten1/4 Cup Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-91897475113707485962024-10-19T08:00:00.052-06:002024-10-19T08:00:00.119-06:00Dairy-Free KETO Snickerdoodle Coffee Creamer SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEI've really been missing those junky-ingredient sugar free coffee creamers I used to love so much. Oh, you know the ones. Yes, their carb count is great, but that ingredient list? Oh friends, that ingredient list. So, as solution, I have been cranking out CLEAN Keto Coffee Creamer Recipes! I literally have 5 different varieties in my fridge Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-24662885571453486622024-10-18T08:00:00.001-06:002024-10-18T08:00:00.228-06:00KETO Eggnog Latte - single serving recipe SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEI don't think I've ever even had an Eggnog Latte at Starbucks. However, I do love me some eggnog. With the holiday season approaching, I think some keto swap recipes are definitely in order! Hence...KETO Eggnog LatteIngredients:1 Cup Coffee OR 2 Shots Espresso3 Tablespoons Heavy CreamLarge Pinch Organic Nutmeg10-20 Drops Monk Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-15825360852131298762024-10-17T08:00:00.001-06:002024-10-17T08:00:00.120-06:00KETO Yellow Cake Mug Cake with Optional Keto Chocolate Icing SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEYou remember going to picnics or potlucks when you were a kid and there was always a yellow cake with chocolate icing on the dessert table? I have to confess, I was never really thrilled by that offering. I'd eat it, but I'd much rather brownies or chocolate chips cookies or...Anyway, given that fact it's kind of funny just how much I MADLY love Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-83291829909152219082024-10-16T08:00:00.009-06:002024-10-16T08:00:00.117-06:00Keto Smoothie Hack + Keto Frozen Vanilla Cream Protein Shake RecipeSHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEI love thick, creamy, frozen protein shakes and smoothies. My pre-keto hack was using frozen fruit (all those recipes are on my smoothie page). I still use frozen berries some, but some days I just don't have the wiggle room in my carb count. On those days, this is my go-to keto smoothie hack!Ingredients:1 Can Unsweetened Coconut Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-13851476831428127652024-10-15T08:00:00.001-06:002024-10-15T08:00:00.117-06:00How to Make a KETO Tea SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEYa'll know how much I looooove my keto coffees, but every now and then I just want a good strong Keto Breakfast Tea...Keto Tea RecipeIngredients:1 Cup of Good Strong Breakfast Tea1 Scoop Collagen1 Scoop MCT PowderSweetener to tasteInstructions:Steep yourself a good strong cup of breakfast tea. To that add the remaining ingredients and blend well Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-15616266548740988692024-10-14T08:00:00.001-06:002024-10-14T08:00:00.119-06:00KETO Chocolate Mug Cake with Whipped Cream Icing SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEI have a confession to make. I have to do single serving recipes for keto treat and dessert type recipes. It's built in portion control. And I need that. I know me well enough to know that if I made an entire cake I would eat too many pieces. Hence, the wonderfully glorious invention of the keto mug cake. Cue hallelujah chorus...KETO Chocolate MugKerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-31877650738612707282024-10-13T08:00:00.001-06:002024-10-13T08:00:00.122-06:00How to Make Dairy-Free KETO Peppermint Mocha Coffee Creamer at Home SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEI used to be so excited when the sugar-free peppermint mocha coffee creamers showed up at the grocery store every year during the holidays. Then, I went and ruined everything by reading the stupid label! Le sigh... oh the chemical-crap-ingredients! Despair. But wait...Dairy-Free KETO Peppermint Mocha Coffee Creamer RecipeIngredients:2 Cans Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-15713989262157031122024-10-12T08:00:00.001-06:002024-10-12T08:00:00.138-06:00KETO White Chocolate Mocha - single serving recipe SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEWhat was your go-to Starbucks order pre eating healthy? I was pretty fond of a white chocolate mocha. So yummy. I gotta say, this swap is pretty danged tasty...KETO White Chocolate Mocha RecipeIngredients:1 good strong cup of coffee or 2 shots of espresso1 Tablespooon melted Cacao Butter1/8 teaspoon xanthum gum1 Tablespoon heavy creamMonk fruit Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-24109192184073979542024-10-11T08:00:00.001-06:002024-10-11T08:00:00.125-06:00KETO Pumpkin PancakesSHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEDid I say I was done with pumpkin recipes?Oops, I did it again...Keto Pumpkin PancakesIngredients:2 large eggs2 oz cream cheese, softened1 Tablespoon Organic Pumpkin1/2 teaspoon Organic Saigon Cinnamon10-20 Vanilla Monk Fruit Drops (to taste)organic grass-fed ghee for the skilletInstructions:Add all ingredients to your mixing bowl and blend well Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-79053458940291432002024-10-10T08:00:00.009-06:002024-10-11T13:29:45.456-06:00How to Make a Dairy-Free KETO Peppermint Mocha at HomeSHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGE"Keto's so hard. It's so strict. I mean, don't you feel deprived?! Shouldn't it be about baaaaalance..."Blah blah blah.I'm just over here sipping on this like a Kermit meme:How to Make a KETO Peppermint Mocha at HomeIngredients:1 Cup Coffee or 2 Shots Espresso1 Scoop Collagen1/4 Cup Canned Coconut Milk (or heavy cream if you prefer dairy)1 teaspoon Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-44003032490972938572024-10-09T08:00:00.001-06:002024-10-09T08:00:00.121-06:00KETO Spice Cake Mug Cake with Keto Brown Sugar Cream Cheese Frosting Recipe SHOP THIS VIDEO ON MY AMAZON INFLUENCER PAGEI was thinking about spice cake the other day. As one does. I was remembering the spice cake my mom used to make. Which of course lead me to wondering if I could make a keto mug cake version that would be close. It's not bad, not bad at all my friends...Keto Spice Cake Mug Cake RecipeIn an 11+ ounce microwave-safe mug add:Ingredients:1 beatenKerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-61758330818905362452024-10-08T08:00:00.007-06:002024-10-08T08:00:00.227-06:00Death by Chocolate KETO Mug Cake Recipe SHOP THIS VIDEO ON MY AMAZON PAGEOK, OK, enough pumpkin for a bit. Death by chocolate...the only way to go.Death by Chocolate Keto Mug CakeIngredients:1 Egg Beaten1/4 Cup Almond Flour2 Tablespoons Organic Cocoa Powder1/4 teaspoon Aluminum Free Baking Powder2 packets Low Carb Friendly Sweetener1 Tablespoon Gently Melted Coconut Oil1 Tablespoon Warm WaterInstructions:Add all ingredients to a Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-28343785119267161742024-10-07T08:00:00.002-06:002024-10-07T10:23:40.158-06:00Dairy-Free KETO Pumpkin Spice Coffee Creamer Recipe SHOP THIS VIDEO ON MY AMAZON PAGEAlright, one more pumpkin spice recipe and I'm done. Maybe.This one goes out to my Dairy-Free Keto fam!Dairy-Free KETO Pumpkin Spice Coffee CreamerIngredients:2 Cans Organic Simple Coconut Milk2 Tablespoons Organic Canned Pumpkin2 teaspoons Organic Saigon Cinnamon1 teaspoon Organic Nutmeg1/2 teaspoon Organic Ginger1/2 teaspoon Organic Cloves1/4 teaspoon Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-39510339712695858002024-10-06T11:09:00.002-06:002024-10-11T13:30:03.997-06:00How to Make a Keto Pumpkin Spice Latte at Home SHOP THIS VIDEO ON MY AMAZON PAGEI warned ya'll yesterday! The time has come, it's finally arrived, it's here: It's pumpkin spice season...How to Make a Keto Pumpkin Spice LatteIngredients:1 Cup Coffee or 2 Shots Espresso1 teaspoon Organic Canned Pumpkin2 Tablespoons Heavy Cream1/4 teaspoon Organic Saigon CinnamonPinch Organic NutmegPinch Organic ClovesPinch Organic Ginger10-20 Drops Monk Kerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0tag:blogger.com,1999:blog-2111774256701798039.post-41482516309594451322024-10-05T11:01:00.000-06:002024-10-05T11:01:00.911-06:00KETO Pumpkin Spice Mug Cake with Keto Brown Sugar Cream Cheese Frosting SHOP THIS VIDEO ON MY AMAZON PAGEI absolutely refuse to start the pumpkin spice hoopla until October 1. Mostly. But that day has come and gone my friends! And so...Keto Pumpkin Spice Mug Cake RecipeIn an 11+ ounce microwave-safe mug add:Ingredients:1 beaten Egg1/4 Cup Almond Flour1/4 teaspoon Aluminum Free Baking Powder1 teaspoon Brown Sugar Style Low Carb Sweetener1/2 teaspoon OrganicKerri Ohttp://www.blogger.com/profile/12744424433988127754noreply@blogger.com0